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If you can dream it, you can do it. Visualize your future. Write a game plan. Go step by step. What is it that you want? Who else is going to do it for you?

#dream #dreambig #workhard #makeithappen #motivation #wednesdaywidsom #quotes #qotd #uplifting #inspo #lifeinspo #inspiration #justyouit #kienvuumd #selflove #hustle #wellness #health #positivity

If you can dream it, you can do it. Visualize your future. Write a game plan. Go step by step. What is it that you want? Who else is going to do it for you?  #dream #dreambig #workhard #makeithappen #motivation #wednesdaywidsom #quotes #qotd #uplifting #inspo #lifeinspo #inspiration #justyouit #kienvuumd #selflove #hustle #wellness #health #positivity

A creatina está envolvida nos processos de síntese e ressíntese do ATP (primeira fonte de energia que o organismo utiliza durante o exercício). A creatina auxilia na recuperação da musculatura ao reduzir a fadiga melhorando a performance e força, favorecendo a hipertrofia também.
Também melhora cognição e funções cerebrais, assim como é coadjuvante no tratamento de sarcopenia em idosos, por exemplo.
Seu efeito é crônico, ou seja, tem que tomar todos os dias mesmo em dias sem treino! A dose varia mas 5 gramas é eficiente para manutenção. Saturação é desnecessária para muitos! Não precisa ciclar nem fazer pausa.
O ideal é consumir em conjunto com algum tipo de carboidrato para melhor absorção.
Sua retenção é intramuscular, que não representa a queixa de “retido”. {no site tem um post completo sobre a creatina}
Surgiu alguma dúvida?
Achou interessante? Marca algum amigo aqui 😜

A creatina está envolvida nos processos de síntese e ressíntese do ATP (primeira fonte de energia que o organismo utiliza durante o exercício). A creatina auxilia na recuperação da musculatura ao reduzir a fadiga melhorando a performance e força, favorecendo a hipertrofia também. Também melhora cognição e funções cerebrais, assim como é coadjuvante no tratamento de sarcopenia em idosos, por exemplo. Seu efeito é crônico, ou seja, tem que tomar todos os dias mesmo em dias sem treino! A dose varia mas 5 gramas é eficiente para manutenção. Saturação é desnecessária para muitos! Não precisa ciclar nem fazer pausa. O ideal é consumir em conjunto com algum tipo de carboidrato para melhor absorção. Sua retenção é intramuscular, que não representa a queixa de “retido”. {no site tem um post completo sobre a creatina} Surgiu alguma dúvida? Achou interessante? Marca algum amigo aqui 😜

🚨IMPORTANT QUESTION🚨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What would your life look like if you stopped worrying enough to do the work standing between you and waking up to all you want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I asked myself that question this morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, it would look like this picture:
Smiling with my full face whilst exploring, surrounded by people to love deeply.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I’m going to do more of that. Goal: Release worry, lean into life and and LOVE AS HARD AS POSSIBLE.#makeheavencrowded ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feel the fear, and do it anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What about YOU? Think about it. Pray about it. Step into it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We only have so much time to find answers like this for ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How long will you wait to start pursuing yours? 💛 I think you should start now, too.

🚨IMPORTANT QUESTION🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would your life look like if you stopped worrying enough to do the work standing between you and waking up to all you want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I asked myself that question this morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, it would look like this picture: Smiling with my full face whilst exploring, surrounded by people to love deeply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I’m going to do more of that. Goal: Release worry, lean into life and and LOVE AS HARD AS POSSIBLE. #makeheavencrowded ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel the fear, and do it anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about YOU? Think about it. Pray about it. Step into it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We only have so much time to find answers like this for ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How long will you wait to start pursuing yours? 💛 I think you should start now, too.

HAPPY WEDNESDAY! Halfway through! The two K’s over here hope you’ve had a restful, yet productive week so far 💁🏼‍♀️💁🏻‍♀️
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What’s been the best part of your week?! 🙌🏼

HAPPY WEDNESDAY! Halfway through! The two K’s over here hope you’ve had a restful, yet productive week so far 💁🏼‍♀️💁🏻‍♀️ —— What’s been the best part of your week?! 🙌🏼

G O O D. M O R N I N G. 🖤🤗
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[Anzeige] Excited about today & you guys SHOULD BE TOO🔥👀
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• This beauty I am wearing is about to release today....\' the Recess collection💪🏻🦈 Wearing here the whole combo in Port and size Large.
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•Droppin\' 27th June at 7pm BST.💦
#Gymshark

G O O D. M O R N I N G. 🖤🤗 . [Anzeige] Excited about today & you guys SHOULD BE TOO🔥👀 ____ • This beauty I am wearing is about to release today....\' the Recess collection💪🏻🦈 Wearing here the whole combo in Port and size Large. ____ •Droppin\' 27th June at 7pm BST.💦 #Gymshark

Peste câteva ore reprezentativa de fotbal U21 dispută unul dintre cele mai importante meciuri din istoria recentă a sportului de echipă din România. ⚽ Este momentul să fim alături de acești băieți minunați care au adus prin jocul și victoriile lor bucurie în sufletele milioanelor de români! 💪
Din toată inima, Hai ROMÂNIA❗🇷🇴 🏆 Semifinala Euro U21:
🇩🇪 Germania 🔥 România 🇷🇴
📆 Joi, 27 iulie
🕖 Ora 19.00
📺 TVR 1 - TVR HD
#nevergiveup #fightforyourdreams #workhard #believe #nothingiseasy

Peste câteva ore reprezentativa de fotbal U21 dispută unul dintre cele mai importante meciuri din istoria recentă a sportului de echipă din România. ⚽ Este momentul să fim alături de acești băieți minunați care au adus prin jocul și victoriile lor bucurie în sufletele milioanelor de români! 💪 Din toată inima, Hai ROMÂNIA❗🇷🇴 🏆 Semifinala Euro U21: 🇩🇪 Germania 🔥 România 🇷🇴 📆 Joi, 27 iulie 🕖 Ora 19.00 📺 TVR 1 - TVR HD #nevergiveup #fightforyourdreams #workhard #believe #nothingiseasy

Remember this: ‘Lazy people are always busy.’ •
Funny right? Their go to excuse. •
Outfit: @sumezusportswear •
#workhard #maketime #noexcuses #crossfitgirls #hardwork #fitness #fitpeople #healthy #fitgirls #strongwomen

Remember this: ‘Lazy people are always busy.’ • Funny right? Their go to excuse. • Outfit: @sumezusportswear#workhard #maketime #noexcuses #crossfitgirls #hardwork #fitness #fitpeople #healthy #fitgirls #strongwomen

Latest workhard Instagram Posts

Its been a little bit of a bumpy road recently and I haven’t been consistent with training but I’m ok with that.. This week I’m back at it, did Ninja Warrior training and a couple of sessions at the gym and noticed I’ve fallen behind a little bit but again I’m ok with that. I’ve realised how important it is for me to stay in tune and focused... every person has their own Way of dealing with things, their own way of escaping reality and recharging your batteries only if it is just for a little bit. For me putting on a set of headphones with some good tunes and just work like a champion does it for me and I’m so grateful for it... it’s a natural high!. What I guess I’m trying to say is whatever it is that helps you through some tough times... just don’t stop And stay focused. 😊💛 #lifeisgood #gym #workhard #loveyourself #staystrong

Its been a little bit of a bumpy road recently and I haven’t been consistent with training but I’m ok with that.. This week I’m back at it, did Ninja Warrior training and a couple of sessions at the gym and noticed I’ve fallen behind a little bit but again I’m ok with that. I’ve realised how important it is for me to stay in tune and focused... every person has their own Way of dealing with things, their own way of escaping reality and recharging your batteries only if it is just for a little bit. For me putting on a set of headphones with some good tunes and just work like a champion does it for me and I’m so grateful for it... it’s a natural high!. What I guess I’m trying to say is whatever it is that helps you through some tough times... just don’t stop And stay focused. 😊💛 #lifeisgood #gym #workhard #loveyourself #staystrong

9 di mattina e tutto va bene 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵 #estate2019 #hothothot
#sun #sunny #sunnyday #sunnydays #thesun #summer #work #workhard

9 di mattina e tutto va bene 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵 #estate2019 #hothothot #sun #sunny #sunnyday #sunnydays #thesun #summer #work #workhard

To finish the week we had the wonderful Rosa from @makeascene1 in for a Commedia dell’arte Workshop 🎭
#ASA #MusicalTheatre #Melbourne

To finish the week we had the wonderful Rosa from @makeascene1 in for a Commedia dell’arte Workshop 🎭 #ASA #MusicalTheatre #Melbourne

Run into this day like...🏃‍♀️
Aus dem Bett fallen, rein in die Sportklamotten und ab in den Wald ☀️ #perfectstart
Diesmal auch ohne Sturz 👌🏻
Später in die #Uni - immer wieder froh, wenn das Training gleich morgens erledigt werden kann 😊
Habt‘ einen tollen Tag!
#earlybird #run #trailrun #nature #outdoor #trailrunning #runninggirl #fitlife #goals #training #mood #igfit #feelings #passion #dowhatyoulove #igers #healthy #lifestyle #fitgirl #studentlife #medstudent #work #workhard #summer #motivation

Run into this day like...🏃‍♀️ Aus dem Bett fallen, rein in die Sportklamotten und ab in den Wald ☀️ #perfectstart Diesmal auch ohne Sturz 👌🏻 Später in die #Uni - immer wieder froh, wenn das Training gleich morgens erledigt werden kann 😊 Habt‘ einen tollen Tag! #earlybird #run #trailrun #nature #outdoor #trailrunning #runninggirl #fitlife #goals #training #mood #igfit #feelings #passion #dowhatyoulove #igers #healthy #lifestyle #fitgirl #studentlife #medstudent #work #workhard #summer #motivation

La mitica golds gym.. Un Master \'nascosto\' osserva.. e se andasse laggiù e si allenasse fianco a fianco con certa gente..? La differenza sarebe cosi abissale?
Molti lo chiedono ogni giorno sempre di più... master è pronto..e medita..manca solo il \'contesto mediatico giusto\'..chissà.
#masterwallace #bodybuilding #bodybuildingnatural #instabodybuilding #fisicoperfetto #fitnessmodel #fitnessaddict #fitspo #workout #gym #training #photooftheday #bestoftheday #instahealth #healthychoices #motivation #determination #muscle #getfit #mask #themask #exercise #workhard #playhard #allenamentoduro #palestraitalia #palestratime

La mitica golds gym.. Un Master \'nascosto\' osserva.. e se andasse laggiù e si allenasse fianco a fianco con certa gente..? La differenza sarebe cosi abissale? Molti lo chiedono ogni giorno sempre di più... master è pronto..e medita..manca solo il \'contesto mediatico giusto\'..chissà. #masterwallace #bodybuilding #bodybuildingnatural #instabodybuilding #fisicoperfetto #fitnessmodel #fitnessaddict #fitspo #workout #gym #training #photooftheday #bestoftheday #instahealth #healthychoices #motivation #determination #muscle #getfit #mask #themask #exercise #workhard #playhard #allenamentoduro #palestraitalia #palestratime

Ad ogni festa, il suo dolce e si sa che in Sicilia fantasia e bontà non mancano mai.
Il 29 giugno sarà San Pietro e Paolo, protettori dei pescatori e detentori delle chiavi del paradiso.
Ecco la nostra versione Angelica delle “chiavi ri San Pietru”: biscotto alla nocciola, con sommacco e pistacchio 🍃🌿🌾 #LeAngeliche #LeAngelichePalermo #summer #sicilianstyle #details #sicily #food #sicilianfood #nature #handmade #palermo #open #phootoftheday
#tradition #workhard #followus #oldbutgold #beautiful

Ad ogni festa, il suo dolce e si sa che in Sicilia fantasia e bontà non mancano mai. Il 29 giugno sarà San Pietro e Paolo, protettori dei pescatori e detentori delle chiavi del paradiso. Ecco la nostra versione Angelica delle “chiavi ri San Pietru”: biscotto alla nocciola, con sommacco e pistacchio 🍃🌿🌾 #LeAngeliche #LeAngelichePalermo #summer #sicilianstyle #details #sicily #food #sicilianfood #nature #handmade #palermo #open #phootoftheday #tradition #workhard #followus #oldbutgold #beautiful

A: front squat: 3-3-3-3-3
B: a: Emom 7: 7 thrusters 50kg, 7 pulls up, 7 box jump
45 seconds rest
b: 15 min max cal assault bike
#crossfit #wod #garagegym #homegym #workhard #fitness #crossfitfrance

A: front squat: 3-3-3-3-3 B: a: Emom 7: 7 thrusters 50kg, 7 pulls up, 7 box jump 45 seconds rest b: 15 min max cal assault bike #crossfit #wod #garagegym #homegym #workhard #fitness #crossfitfrance

Quando si comincia un obiettivo può sembrare lontano, ma con costanza e forza di volontà si possono raggiungere vette altissime! 💪🏻💪🏻💪🏻
When you start a goal it may seem far away, but with perseverance and will power you can reach very high peaks! 💪 💪 💪
#personaltrainer #personaltraining #nevergiveup #workhard #tobegin #workout #abs #absworkout #parcodellatrucca #bergamo #grumellodelmonte #allenamento #allenatore #outdoorfitness #outdoorworkout

Quando si comincia un obiettivo può sembrare lontano, ma con costanza e forza di volontà si possono raggiungere vette altissime! 💪🏻💪🏻💪🏻 When you start a goal it may seem far away, but with perseverance and will power you can reach very high peaks! 💪 💪 💪 #personaltrainer #personaltraining #nevergiveup #workhard #tobegin #workout #abs #absworkout #parcodellatrucca #bergamo #grumellodelmonte #allenamento #allenatore #outdoorfitness #outdoorworkout

When even 7:30 is too late for a run 🔥
This landscape though... 😍⛰
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#running #run #mountains #switzerland #glarus #landscape #workhard #playharder #virginpulseglobalchallenge #oiselle #flystyle

When even 7:30 is too late for a run 🔥 This landscape though... 😍⛰ . . . #running #run #mountains #switzerland #glarus #landscape #workhard #playharder #virginpulseglobalchallenge #oiselle #flystyle

“Set your goals high, and don’t stop till you get there .” 🥇🏅🥇
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Став високі цілі і не зупиняйся до тих пір, поки не досягнеш їх!💫
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#adjanta #summer #adjantadancestudio #adjanta_summer_camp #summerdancecamp #danceteam #workhard #follow4followback #sportgirls

“Set your goals high, and don’t stop till you get there .” 🥇🏅🥇 . . Став високі цілі і не зупиняйся до тих пір, поки не досягнеш їх!💫 . . #adjanta #summer #adjantadancestudio #adjanta_summer_camp #summerdancecamp #danceteam #workhard #follow4followback #sportgirls

Enjoying going this class every couple of weeks. I miss doing shows sooo much and my appreciation for dancers and choreography only increases with my age. Glad I took the step to head out and move again, even if everything doesn’t move and flow as well as I recall🤔😅. Big thanks to #@munyamu for pushing me out of my comfort zone... Posted @withrepost • @brightonmarinastudios Check out our Advanced Street Dance every Monday 7:30-8:30pm 🔥 Choreographed by @munyamu 🔥 #advanced #dance #dancer #inspiration #brighton #brightondance #marina #marinastudios #studio #dancestudio #ukdance #choreography #workhard #fun #art #artist #love #music #viral #party #style #vibes #funk #fierce #strong #technique #hopeyoudo #chrisbrown #chrisbreezy #hiphoprnb

Enjoying going this class every couple of weeks. I miss doing shows sooo much and my appreciation for dancers and choreography only increases with my age. Glad I took the step to head out and move again, even if everything doesn’t move and flow as well as I recall🤔😅. Big thanks to # @munyamu for pushing me out of my comfort zone... Posted @withrepost@brightonmarinastudios Check out our Advanced Street Dance every Monday 7:30-8:30pm 🔥 Choreographed by @munyamu 🔥 #advanced #dance #dancer #inspiration #brighton #brightondance #marina #marinastudios #studio #dancestudio #ukdance #choreography #workhard #fun #art #artist #love #music #viral #party #style #vibes #funk #fierce #strong #technique #hopeyoudo #chrisbrown #chrisbreezy #hiphoprnb

Our comp player @cz.pow ❗️🔥 literally a freaking god 👍 show show love and follow .
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Song by @fucklilskrt .
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Youtube channel: Team Ceaze .
More things to come for CeaZe .
Ceaze will rise 🙏⚡️
#ceaseTFup
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Twitter: teamceaze
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#pc #discord #fortnitechallenges #nextbigthing
#esports #win #workhard #tfue #fazeclan #grind #grinding #fortniteedits #fortnitelive #fortniteps4 #fortnitemobile #memes #f #dogsofinstagram #fortniteleaks #fortnitelovers #fortnitechallenges #fortnitedance #fortnitedaily #noscope

Our comp player @cz .pow ❗️🔥 literally a freaking god 👍 show show love and follow . . Song by @fucklilskrt . . Youtube channel: Team Ceaze . More things to come for CeaZe . Ceaze will rise 🙏⚡️ #ceaseTFup. . Twitter: teamceaze . #pc #discord #fortnitechallenges #nextbigthing #esports #win #workhard #tfue #fazeclan #grind #grinding #fortniteedits #fortnitelive #fortniteps4 #fortnitemobile #memes #f #dogsofinstagram #fortniteleaks #fortnitelovers #fortnitechallenges #fortnitedance #fortnitedaily #noscope

La où se trouve une volonté, il existe un chemin 👌
Je recherche 3 personnes qui souhaitent faire un complément de revenus dans le secteur sport, nutrition, entrepreneuriat Partout en France Formation gratuite Plus d’infos en mp 😉
#opportunité #dream #leadership #ambition #nevergiveup #business #vision #goal #entrepreneur #workhard #smile #dreaming #healthy #toulon #passion #energie lifestyle #motivation #fitprojectnation #ensemble #together #letsgo #coach #sante #nutrition #instafit #depassementdesoi #elevateyourself #sport #😘

La où se trouve une volonté, il existe un chemin 👌 Je recherche 3 personnes qui souhaitent faire un complément de revenus dans le secteur sport, nutrition, entrepreneuriat Partout en France Formation gratuite Plus d’infos en mp 😉 #opportunité #dream #leadership #ambition #nevergiveup #business #vision #goal #entrepreneur #workhard #smile #dreaming #healthy #toulon #passion #energie lifestyle #motivation #fitprojectnation #ensemble #together #letsgo #coach #sante #nutrition #instafit #depassementdesoi #elevateyourself #sport #😘

— 🏋🏻‍♂️ Workout of The day 🏋🏻‍♂️ —
Tank Top è un allenamento di forza che coinvolge tutti i gruppi muscolari della parte superiore del corpo e attiva il cuore. Ciò significa che i movimenti sono lenti e meticolosi, i push ups sono completi, i punches sono volontari e utilizzano un movimento completo del corpo dietro di loro. Entrerai nella zona di fatica con questo, ma non ti imporrà il lavoro aerobico. Ciò che farà sarà farti sentire forte alla fine e contribuirà a migliorare il tono muscolare, l\'aumento delle prestazioni fisiche e la sensazione di avere il controllo del tuo corpo.
Extra: 20 Plank rotations anziché 10.
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#darebee #malatidipalestra #dailyworkout #allenamentoquotidiano #allenamentodelgiorno #workhard #gym #pt #dailymotivation #abs #glutei #squatgirl #gymitalia #pesi #diet #malatidipalestra #migliorarsi #corpolibero #muscoli #vitasana #food #girlworkout #fitnessgirl #fitness #beast #mirror #healthy #italiangirl #coach #gtd🏋🏻‍♂️

— 🏋🏻‍♂️ Workout of The day 🏋🏻‍♂️ — Tank Top è un allenamento di forza che coinvolge tutti i gruppi muscolari della parte superiore del corpo e attiva il cuore. Ciò significa che i movimenti sono lenti e meticolosi, i push ups sono completi, i punches sono volontari e utilizzano un movimento completo del corpo dietro di loro. Entrerai nella zona di fatica con questo, ma non ti imporrà il lavoro aerobico. Ciò che farà sarà farti sentire forte alla fine e contribuirà a migliorare il tono muscolare, l\'aumento delle prestazioni fisiche e la sensazione di avere il controllo del tuo corpo. Extra: 20 Plank rotations anziché 10. • • • #darebee #malatidipalestra #dailyworkout #allenamentoquotidiano #allenamentodelgiorno #workhard #gym #pt #dailymotivation #abs #glutei #squatgirl #gymitalia #pesi #diet #malatidipalestra #migliorarsi #corpolibero #muscoli #vitasana #food #girlworkout #fitnessgirl #fitness #beast #mirror #healthy #italiangirl #coach #gtd🏋🏻‍♂️

Day 177 #Capture2019 You know how we do on HUMP DAY! #ProjectRock #FocusT25 #RipTCircuit is a great start to any day for sure! Happ slangin lead to web slinging with the newest @spidermanmovie #SpiderManFarFromHome in theaters next week! Looking forward to seeing what people think of this one! 🕷 @marvel @marvelstudios #Fitness #Health #Workout #Friends #Family #Amazeballs #Hustlemania #Hustle #Loyalty #Respect #ThatLife #Passion #Blessed #WorkHard #PlayHard #LivingTheDream #TheDailyGrind #RiseAndGrind #PowerOfPositivity

Day 177 #Capture2019 You know how we do on HUMP DAY! #ProjectRock #FocusT25 #RipTCircuit is a great start to any day for sure! Happ slangin lead to web slinging with the newest @spidermanmovie #SpiderManFarFromHome in theaters next week! Looking forward to seeing what people think of this one! 🕷 @marvel @marvelstudios #Fitness #Health #Workout #Friends #Family #Amazeballs #Hustlemania #Hustle #Loyalty #Respect #ThatLife #Passion #Blessed #WorkHard #PlayHard #LivingTheDream #TheDailyGrind #RiseAndGrind #PowerOfPositivity

#workhard
BUONGIORNO E BUON GIOVEDÌ 🔝💪☀
ZERO CALORIE , VIA DIAZ 54, AVERSA !
PER INFO TEL. 0813412476 📞
CI TROVI ANCHE A VIALE ALFA ROMEO 24, POMIGLIANO !
E VIA CRISPO 19, CASERTA !
#workout #fitness #motivation #gym #training #traininghard #nopainnogain #ipertrofia #allenamento #dieta #protein #integrazione #supplements #wellness #benessere #likes #alimentazionesana #workhard #holdon #biotechusa #aversa #viadiaz  #nofear #marianosupplements #store #muscle #mentesanaincorporesano #zerocalorie

BUONGIORNO E BUON GIOVEDÌ 🔝💪☀ ZERO CALORIE , VIA DIAZ 54, AVERSA ! PER INFO TEL. 0813412476 📞 CI TROVI ANCHE A VIALE ALFA ROMEO 24, POMIGLIANO ! E VIA CRISPO 19, CASERTA ! #workout #fitness #motivation #gym #training #traininghard #nopainnogain #ipertrofia #allenamento #dieta #protein #integrazione #supplements #wellness #benessere #likes #alimentazionesana #workhard #holdon #biotechusa #aversa #viadiaz  #nofear #marianosupplements #store #muscle #mentesanaincorporesano #zerocalorie

Early start today for orders that are going out this evening..... let’s get melting! 👍💕👍💕👍 #fragrancecollection #waxvendor #waxmelts #housesmellsamazing #happyhomearoma #work #workhard #orders #smallbusiness #cheshire #waxmelts #soywax #ilovewax #ilovewaxmelts #365daysofwax #loveyourjob #thankyou #appreciationpost
Pricher curls one of the best exercise for muscle growth
Tip - explodes positive and controlled negative for fuckin hell contraction 🔥💪🏼
#fitness #fitspro #fitnessjourney #motivation #fitnessmotivation #bicepworkout #challenge #feeltheburn #nopainnogain #workoutvideo #gurumann #smithjulian #train #shredded #follow #like #traininsane #workhard

Pricher curls one of the best exercise for muscle growth Tip - explodes positive and controlled negative for fuckin hell contraction 🔥💪🏼 #fitness #fitspro #fitnessjourney #motivation #fitnessmotivation #bicepworkout #challenge #feeltheburn #nopainnogain #workoutvideo #gurumann #smithjulian #train #shredded #follow #like #traininsane #workhard

첫줄🤗
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휴.. 또 열 ㅜㅠ
느낌이 왠지 오를거 같았으.
해열제를 먹긴 먹였는데..
입원은 피해보자..😭
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첫줄🤗 . 휴.. 또 열 ㅜㅠ 느낌이 왠지 오를거 같았으. 해열제를 먹긴 먹였는데.. 입원은 피해보자..😭 .

Tak patrzę na lipcowy grafik iiiii..... Zapowiada się pracowity kwartał 🙈 wyjazd za wyjazdem, szkolenie za szkoleniem - tak więc dopijam mrożona kawę i włączam najwyższy bieg ☕😁 ....co jak co, ale lubię takie tempo 💯👌 trzeba wszystko ładnie poukładać żeby znaleźć czas i dla siebie i dla rodziny w tym wszystkim 👨‍👩‍👧👣
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#work #praca #workmotivation #kawa #kawusia #tyleszkolen #tylewyjazdow #lubieswojaprace #coffeetime #coffee #workhard #ilikemyjob #motywacja #motivation #blonde #blondehair #biegam #biegambolubie #bieganko #szybkietempo #fitmom #fitness #mama #mamapracuje #workingmama #rodzinka #rodzinanajwazniejsza #rungirl #running

Tak patrzę na lipcowy grafik iiiii..... Zapowiada się pracowity kwartał 🙈 wyjazd za wyjazdem, szkolenie za szkoleniem - tak więc dopijam mrożona kawę i włączam najwyższy bieg ☕😁 ....co jak co, ale lubię takie tempo 💯👌 trzeba wszystko ładnie poukładać żeby znaleźć czas i dla siebie i dla rodziny w tym wszystkim 👨‍👩‍👧👣 . #work #praca #workmotivation #kawa #kawusia #tyleszkolen #tylewyjazdow #lubieswojaprace #coffeetime #coffee #workhard #ilikemyjob #motywacja #motivation #blonde #blondehair #biegam #biegambolubie #bieganko #szybkietempo #fitmom #fitness #mama #mamapracuje #workingmama #rodzinka #rodzinanajwazniejsza #rungirl #running

„Bomber“ @kemalademi99 beim Training mit dem @fcbasel1893 am Tengersee 🇩🇪🏋️‍♂️⚽️ #workhard #preperation #fcbasel #KA99

„Bomber“ @kemalademi99 beim Training mit dem @fcbasel1893 am Tengersee 🇩🇪🏋️‍♂️⚽️ #workhard #preperation #fcbasel #KA99

Per chi si sente a casa solo quando è fuori. Scopri gli articoli S85 dedicati al campeggio.🌲 ⛺️ 🔥 .
In store e online su www.sport85.com
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#outfitoftheday #newcollection #currentlywearing #lookoftheday #fashiongram #training #fitness #run #traininghard #swag #athletic #highperformance #workhard #vscocam #bestoftheday #ootd #gym #workout #nike #adidas #soccer #vsco #implus_daily #instadaily #instagood #motivate #outdoor #camping

Per chi si sente a casa solo quando è fuori. Scopri gli articoli S85 dedicati al campeggio.🌲 ⛺️ 🔥 . In store e online su www.sport85.com . . #outfitoftheday #newcollection #currentlywearing #lookoftheday #fashiongram #training #fitness #run #traininghard #swag #athletic #highperformance #workhard #vscocam #bestoftheday #ootd #gym #workout #nike #adidas #soccer #vsco #implus_daily #instadaily #instagood #motivate #outdoor #camping

Per chi si sente a casa solo quando è fuori. Scopri gli articoli S85 dedicati al campeggio.🌲 ⛺️ 🔥 .
In store e online su www.sport85.com
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#outfitoftheday #newcollection #currentlywearing #lookoftheday #fashiongram #training #fitness #run #traininghard #swag #athletic #highperformance #workhard #vscocam #bestoftheday #ootd #gym #workout #nike #adidas #soccer #vsco #implus_daily #instadaily #instagood #motivate #outdoor #camping

Per chi si sente a casa solo quando è fuori. Scopri gli articoli S85 dedicati al campeggio.🌲 ⛺️ 🔥 . In store e online su www.sport85.com . . #outfitoftheday #newcollection #currentlywearing #lookoftheday #fashiongram #training #fitness #run #traininghard #swag #athletic #highperformance #workhard #vscocam #bestoftheday #ootd #gym #workout #nike #adidas #soccer #vsco #implus_daily #instadaily #instagood #motivate #outdoor #camping

Per chi si sente a casa solo quando è fuori. Scopri gli articoli S85 dedicati al campeggio.🌲 ⛺️ 🔥 .
In store e online su www.sport85.com
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#outfitoftheday #newcollection #currentlywearing #lookoftheday #fashiongram #training #fitness #run #traininghard #swag #athletic #highperformance #workhard #vscocam #bestoftheday #ootd #gym #workout #nike #adidas #soccer #vsco #implus_daily #instadaily #instagood #motivate #outdoor #camping

Per chi si sente a casa solo quando è fuori. Scopri gli articoli S85 dedicati al campeggio.🌲 ⛺️ 🔥 . In store e online su www.sport85.com . . #outfitoftheday #newcollection #currentlywearing #lookoftheday #fashiongram #training #fitness #run #traininghard #swag #athletic #highperformance #workhard #vscocam #bestoftheday #ootd #gym #workout #nike #adidas #soccer #vsco #implus_daily #instadaily #instagood #motivate #outdoor #camping

Сборы в @techskating, 26.06.2019
Старайся всегда побеждать. И в играх, и в тренировках. Не признавай поражений, не уступай никому, ни в тренировочных заданиях, ни в эстафетах, ни в подвижных и спортивных играх, даже когда играешь в шашки. Так воспитывается психология победителя.
Плох тот спортсмен, который не хочет побеждать. Больших успехов в спорте добиваются спортсмены трудолюбивые и целеустремлённые, которые не терпят поражений и всегда стремятся быть первыми. Проигрыш они не приемлют.
Нет команд, которые никогда не проигрывают. Не зазорно, борясь до конца, уступить более сильному, более подготовленному сопернику. Но сдаваться нельзя – НИКОГДА!
Работаем 💪🏻
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#МарусиныСборы #техникарешает #Озёры #отдыхзакончился #работаем #тренировки #спорт #sport #hockey #хоккей #like #liketime #follow #workhard #workhardplaysmart #ХоккейнаяМудрость

Сборы в @techskating , 26.06.2019 Старайся всегда побеждать. И в играх, и в тренировках. Не признавай поражений, не уступай никому, ни в тренировочных заданиях, ни в эстафетах, ни в подвижных и спортивных играх, даже когда играешь в шашки. Так воспитывается психология победителя. Плох тот спортсмен, который не хочет побеждать. Больших успехов в спорте добиваются спортсмены трудолюбивые и целеустремлённые, которые не терпят поражений и всегда стремятся быть первыми. Проигрыш они не приемлют. Нет команд, которые никогда не проигрывают. Не зазорно, борясь до конца, уступить более сильному, более подготовленному сопернику. Но сдаваться нельзя – НИКОГДА! Работаем 💪🏻 ~~~~~~~~~~~~~~~ #МарусиныСборы #техникарешает #Озёры #отдыхзакончился #работаем #тренировки #спорт #sport #hockey #хоккей #like #liketime #follow #workhard #workhardplaysmart #ХоккейнаяМудрость

Ai Sebastião, se eu não gostasse tanto de ti...😖😩🤬
Vida difícil de um cão que tem de acordar cedo para trabalhar, mas que o irmão gato faz o favor de acordar ainda mais cedo...😥😢😓😵😴😪
#workhard #sleepwell #alarmclock #wakeupearly #iwannastayinbed #nottoday #notnow #hardlifeofadog #siblings #catsofinstagram #instacats #catsofworld #catsworld #cattitude #catsgram #rescuedcat #streetcats #europeancat #orangecat #sebastiaothecat

Ai Sebastião, se eu não gostasse tanto de ti...😖😩🤬 Vida difícil de um cão que tem de acordar cedo para trabalhar, mas que o irmão gato faz o favor de acordar ainda mais cedo...😥😢😓😵😴😪 #workhard #sleepwell #alarmclock #wakeupearly #iwannastayinbed #nottoday #notnow #hardlifeofadog #siblings #catsofinstagram #instacats #catsofworld #catsworld #cattitude #catsgram #rescuedcat #streetcats #europeancat #orangecat #sebastiaothecat

enjoy everyday of ur life , live to the fullest and never settle for the lest, go ahead for more, strive greatness and when u realize things will happen the way it is.
#perspective #beloyal #workhard
#HaveFaithInGod😉

enjoy everyday of ur life , live to the fullest and never settle for the lest, go ahead for more, strive greatness and when u realize things will happen the way it is. #perspective #beloyal #workhard #HaveFaithInGod😉

I woke up this morning and realized I don\'t have what it takes to sit back and be average. 🌟
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#quote #staystrong #workhard #dreambig #dreamer #photography #instapic #ootd #lookoftheday #fashion #fashioninsta #fashionph #travel #travelawesome #travelobsessed #tattoo #tattoolover #tattooedgirl #travelgirl #polishgirl #polishdancer

I woke up this morning and realized I don\'t have what it takes to sit back and be average. 🌟 ____________________________________________ #quote #staystrong #workhard #dreambig #dreamer #photography #instapic #ootd #lookoftheday #fashion #fashioninsta #fashionph #travel #travelawesome #travelobsessed #tattoo #tattoolover #tattooedgirl #travelgirl #polishgirl #polishdancer

HIFT KB Russian Swing. Para realizar un correcto movimiento en el KB russian swing, comienza en la salida, ubicándose medio paso atrás del KB, logrando iniciar el movimiento. Al llegar los antebrazos al interior de sus muslos, notará que sus isquios están tensos los cuales realizarán el movimiento de apertura de cadera y así lograr elevar el KB hasta la altura del hombro. Al llegar a dicha posición las mismas tienen que flotar y estar tan livianas como una pluma. #hift #hiit #highintensityfuncionaltraining #highfitness #functionaltraining #fitnessmotivation #girlfitness #training #workhard #tecnicacorrecta.

HIFT KB Russian Swing. Para realizar un correcto movimiento en el KB russian swing, comienza en la salida, ubicándose medio paso atrás del KB, logrando iniciar el movimiento. Al llegar los antebrazos al interior de sus muslos, notará que sus isquios están tensos los cuales realizarán el movimiento de apertura de cadera y así lograr elevar el KB hasta la altura del hombro. Al llegar a dicha posición las mismas tienen que flotar y estar tan livianas como una pluma. #hift #hiit #highintensityfuncionaltraining #highfitness #functionaltraining #fitnessmotivation #girlfitness #training #workhard #tecnicacorrecta.

Nothing extraordinary ever happened by staying in your comfort zone, so step outside and follow your passions. Overcome your limits, crush your fears and create your own path to greatness.
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Feel free to repost 🔄
Just don\'t forget to tag @hustle.sapiens
Thank you! 🙏
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#hustle #motivation #motivationalquotes #wordsofwisdom #inspiration #quote #quoteoftheday #instaquote #workhard #determination #nevergiveup #winner #success #goals #achievegoals #mindset #mindfulness #money #business #fitness #health #grind #driven #strong #positivity #achieve #trust #truth #legend #believe

Nothing extraordinary ever happened by staying in your comfort zone, so step outside and follow your passions. Overcome your limits, crush your fears and create your own path to greatness. . . . Feel free to repost 🔄 Just don\'t forget to tag @hustle .sapiens Thank you! 🙏 . . . #hustle #motivation #motivationalquotes #wordsofwisdom #inspiration #quote #quoteoftheday #instaquote #workhard #determination #nevergiveup #winner #success #goals #achievegoals #mindset #mindfulness #money #business #fitness #health #grind #driven #strong #positivity #achieve #trust #truth #legend #believe

Dab it up👊🏻 with THE BEST coach @pieterburgerfitness pushing our limits! HARD AF workout with my Glow Getters @anelickeactive @raynemari.muir we 🥊(love) you @pieterburgerfitness thank you so much for your insane energy, motivation and phenomenal talent!
#boxing #hiitworkout #fitness #fitnessmotivation #stayfocused #workhard #nevergiveup

Dab it up👊🏻 with THE BEST coach @pieterburgerfitness pushing our limits! HARD AF workout with my Glow Getters @anelickeactive @raynemari .muir we 🥊(love) you @pieterburgerfitness thank you so much for your insane energy, motivation and phenomenal talent! #boxing #hiitworkout #fitness #fitnessmotivation #stayfocused #workhard #nevergiveup

Love 😍 Tricep Day.. 20kg dips 💪 getting back my strength and size so very happy. Did a killer set today.
Close Grip Bench Press ➡ Weighted Dips ➡ Kickbacks ➡ Skullcrushers ➡ Rope Pulldowns ➡ Supinated Grip Straight Bar Reverse Pushdowns 💪
#triceps #fitness #health #fitnessmotivation #gymmotivation #lift #instafitness #instafit #leanmuscle #exercise #photography #workout #training #model #workouts #fit #pose #muscles #hardwork #liftheavy #gymlife #gymaddict #gains #trainhard #PureGym #beastmode #thegymgroup #fitnessaddict #trainhard #workhard #selfie

Love 😍 Tricep Day.. 20kg dips 💪 getting back my strength and size so very happy. Did a killer set today. Close Grip Bench Press ➡ Weighted Dips ➡ Kickbacks ➡ Skullcrushers ➡ Rope Pulldowns ➡ Supinated Grip Straight Bar Reverse Pushdowns 💪 #triceps #fitness #health #fitnessmotivation #gymmotivation #lift #instafitness #instafit #leanmuscle #exercise #photography #workout #training #model #workouts #fit #pose #muscles #hardwork #liftheavy #gymlife #gymaddict #gains #trainhard #PureGym #beastmode #thegymgroup #fitnessaddict #trainhard #workhard #selfie

Do today what others won’t so tomorrow you can have what others can’t 💯

Do today what others won’t so tomorrow you can have what others can’t 💯

Calling all professions who are serious about business. Here’s a #throwback of when tenant Zimkhitha Ceza, the MD of recruitment company Kumusa Consulting as the #BigSmallBusinessShow panel guides her on how to access more markets. ⠀⠀
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📺Watch the episode & recharge on #businessmotivation:⠀
https://buff.ly/2WUBi6u⠀
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📌Kumusa Consulting: ⠀
kumusaconsulting.com

Calling all professions who are serious about business. Here’s a #throwback of when tenant Zimkhitha Ceza, the MD of recruitment company Kumusa Consulting as the #BigSmallBusinessShow panel guides her on how to access more markets. ⠀⠀ ⠀ 📺Watch the episode & recharge on #businessmotivation:⠀ https://buff.ly/2WUBi6u⠀ ⠀ 📌Kumusa Consulting: ⠀ kumusaconsulting.com

Dzień dobry! ❤️🖤
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Dzień dobry! ❤️🖤 ________________________________________________________

넌 웃는게 예쁘니까 웃어 (응?)
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Addictive coffee in Banpo-dong
📍주소 : 반포동 711-24 102호
매일 12:00 - 21:30
금요일 휴무
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#셀스타그램 #다이어터 #다이어트 #옷스타그램 #운스타그램 #눈바디 #스타일 #패션 #메이크업 #출근룩 #일상 #오오티디 #데일리룩 #outfit #makeup #dressup #style #fashion #seoullife #diet #workout #workhard #dailylook #instadaily #asian #korea #ootd #smile

넌 웃는게 예쁘니까 웃어 (응?) - - Addictive coffee in Banpo-dong 📍주소 : 반포동 711-24 102호 매일 12:00 - 21:30 금요일 휴무 - - #셀스타그램 #다이어터 #다이어트 #옷스타그램 #운스타그램 #눈바디 #스타일 #패션 #메이크업 #출근룩 #일상 #오오티디 #데일리룩 #outfit #makeup #dressup #style #fashion #seoullife #diet #workout #workhard #dailylook #instadaily #asian #korea #ootd #smile

Hello Wednesday👋🏼

Hello Wednesday👋🏼