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@ryan___lowe crushing the Trail World Championships a few weeks ago. He was the 1st Australian to finish out of a field of more than 500 of the world's best trail runners. His great form is set to continue this weekend at @lavaredoultratrail where he tackles the 120km with more than 5800m vert. Get around him and give him a follow.

@ryan___lowe crushing the Trail World Championships a few weeks ago. He was the 1st Australian to finish out of a field of more than 500 of the world's best trail runners. His great form is set to continue this weekend at @lavaredoultratrail where he tackles the 120km with more than 5800m vert. Get around him and give him a follow.

Hey IG,
Comment allez vous aujourd'hui. Today's c'est mardi et ici c'est soleil à Paris☀️☀️☀️
Entre nous ça fait du bien, envie d'une bonne salade quand il fait ce temps estival.
J'ai pensé à vous proposer une belle association decouverte et totalement yummy.
Un mélange de laitue, roquette, légumes poêlés et suprême d'orange et avec ceci une bonne sauce tofu cajou.. Essayer et vous m'en direz des nouvelles. ➡️SALADE DE LÉGUMES ET SA SAUCE TOFU-CAJOU
🔜 Recipes sur mon blog
Je vous embrasse 😚🇫🇷
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Hey IG, How are you today. Today's is Tuesday and here it's sunny at Paris☀️☀️️️ Between us it feels good, wanting a good salad when it's this summer weather. I thought to propose you a beautiful association discovered and totally yummy. A mixture of lettuce, arugula, fried vegetables and orange supreme and with this a good cashew tofu sauce... Try it and you can tell me about it. ➡️SALADE OF VEGETABLES AND ITS TOFU-CAJOU SAUCE
🔜 Recipes on my blog Kisses to you 😚🏴󠁧󠁢󠁥󠁮󠁧󠁿

Hey IG, Comment allez vous aujourd'hui. Today's c'est mardi et ici c'est soleil à Paris☀️☀️☀️ Entre nous ça fait du bien, envie d'une bonne salade quand il fait ce temps estival. J'ai pensé à vous proposer une belle association decouverte et totalement yummy. Un mélange de laitue, roquette, légumes poêlés et suprême d'orange et avec ceci une bonne sauce tofu cajou.. Essayer et vous m'en direz des nouvelles. ➡️SALADE DE LÉGUMES ET SA SAUCE TOFU-CAJOU 🔜 Recipes sur mon blog Je vous embrasse 😚🇫🇷 . . Hey IG, How are you today. Today's is Tuesday and here it's sunny at Paris☀️☀️️️ Between us it feels good, wanting a good salad when it's this summer weather. I thought to propose you a beautiful association discovered and totally yummy. A mixture of lettuce, arugula, fried vegetables and orange supreme and with this a good cashew tofu sauce... Try it and you can tell me about it. ➡️SALADE OF VEGETABLES AND ITS TOFU-CAJOU SAUCE 🔜 Recipes on my blog Kisses to you 😚🏴󠁧󠁢󠁥󠁮󠁧󠁿

We rely so much on what others think of us that we don't even notice what we think of ourselves. Tune into your own thoughts, actions & dreams, and figure out if you're just doing things to make others happy...if that's the case...now's the time to turn it all around 💕 by @karlatafra⠀
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#ireply #yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #girlboss #bossbabe #seattleinfluencer #fitspo⠀
#strongnotskinny #bodygoals #seattleyoga #mindfulness #tonedgirl #holistichealth #seattletourism #healthcoach #westcoast #activewear #healthylife #pnwisbest #WHstrong #pacificnorthwest #iamwellandgood #goop

We rely so much on what others think of us that we don't even notice what we think of ourselves. Tune into your own thoughts, actions & dreams, and figure out if you're just doing things to make others happy...if that's the case...now's the time to turn it all around 💕 by @karlatafra⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #ireply #yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #girlboss #bossbabe #seattleinfluencer #fitspo⠀ #strongnotskinny #bodygoals #seattleyoga #mindfulness #tonedgirl #holistichealth #seattletourism #healthcoach #westcoast #activewear #healthylife #pnwisbest #WHstrong #pacificnorthwest #iamwellandgood #goop

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
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For coaching and personal training: 🌍www.owenfitnesspt.co.za 📧Email: info@owenfitnesspt.co.za 📲Phone: 0717127332
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#Transformationtuesday #fitfam #fitnessjourney #inspireothers
#fintessmotivation #dreambig
#furtherfasterforever #whstrong
#teamself #shapesquad #fitnessblogger #PersonalTrainer
#fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ___________________________ For coaching and personal training: 🌍www.owenfitnesspt.co.za 📧Email: info @owenfitnesspt.co.za 📲Phone: 0717127332 _______________________ #Transformationtuesday #fitfam #fitnessjourney #inspireothers #fintessmotivation #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #PersonalTrainer #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg

Had a wonderful time celebrating love in #Kauai ❤️ congratulations to the newlyweds! #paradiseparks

Had a wonderful time celebrating love in #Kauai ❤️ congratulations to the newlyweds! #paradiseparks

✨Those negative things that you say and think about yourself... You know the ones.
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✖️Would you say that about your child? ✖️What about a friend?
✖️How about your dog?
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No? I’m guessing not.
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If you wouldn’t even say that to your pet, you certainly can give yourself a break.
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💛Be kind to yourself. You deserve a lot more credit than you think.
#thedailykelsey

✨Those negative things that you say and think about yourself... You know the ones. _ ✖️Would you say that about your child? ✖️What about a friend? ✖️How about your dog? _ No? I’m guessing not. _ If you wouldn’t even say that to your pet, you certainly can give yourself a break. _ 💛Be kind to yourself. You deserve a lot more credit than you think. #thedailykelsey

🎶I don't believe in luck, this is destiny. I kicked my way to the top, now I'm the best version of me! 🎶
Tonight I wrapped up my last Monday night @strongbyzumba class at @carlsbad_supersport
It was definitely a bittersweet moment, especially as we went into the cool down. I'm gonna miss my GX24 family 💕
XOXO 💋 Rissa

🎶I don't believe in luck, this is destiny. I kicked my way to the top, now I'm the best version of me! 🎶 Tonight I wrapped up my last Monday night @strongbyzumba class at @carlsbad_supersport It was definitely a bittersweet moment, especially as we went into the cool down. I'm gonna miss my GX24 family 💕 XOXO 💋 Rissa

🌿Günaydın!
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📸 Bir kaç gündür yağmayan yağmurun sıkıntısı var havada. Böyle içimizi sıkan, rahatsız eden bi bulut. Bol güneşe ya da yağmura alışkın olunca baya etkiliyor bizi. .
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🌿Sofraların en gözdesi, sağlık diyince akla gelen ilk 3 şeyden biri belki zeytinyağı. Soğuk sıkım, sıfır asit, aromatik ve yüz güldüren özel bir yağımız var. Bu yağ bu sezonda sizlerle olmak için minik minik zeytin olmaya başladı bile! ☺️
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🤗Tüm sorularınız ve siparişleriniz için DM’den ya da whatsapp’tan bize ulaşabilirsiniz!
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.🏷 #appetizers #feedfeed #vsco #f52grams #foodandwine #beautifulcuisines #huffposttaste #thatsdarling #eattheworld #heresmyfood #foodporn #lovefood #tastingtable #buzzfeast #healthy #breakfast #toasttuesday #makesmewhole #vscostyle #toast #realsimple #whstrong #nutrition #fitfood #epictoast #vegan #gatheringslikethese #iamwellandgood #foodstyling

🌿Günaydın! . . 📸 Bir kaç gündür yağmayan yağmurun sıkıntısı var havada. Böyle içimizi sıkan, rahatsız eden bi bulut. Bol güneşe ya da yağmura alışkın olunca baya etkiliyor bizi. . . 🌿Sofraların en gözdesi, sağlık diyince akla gelen ilk 3 şeyden biri belki zeytinyağı. Soğuk sıkım, sıfır asit, aromatik ve yüz güldüren özel bir yağımız var. Bu yağ bu sezonda sizlerle olmak için minik minik zeytin olmaya başladı bile! ☺️ . . 🤗Tüm sorularınız ve siparişleriniz için DM’den ya da whatsapp’tan bize ulaşabilirsiniz! . . .🏷 #appetizers #feedfeed #vsco #f52grams #foodandwine #beautifulcuisines #huffposttaste #thatsdarling #eattheworld #heresmyfood #foodporn #lovefood #tastingtable #buzzfeast #healthy #breakfast #toasttuesday #makesmewhole #vscostyle #toast #realsimple #whstrong #nutrition #fitfood #epictoast #vegan #gatheringslikethese #iamwellandgood #foodstyling

I have no doubt that the multitudes of women who tell me to cut my braids off know tons more about fashion and style than I do (I couldn’t care less about either!), but CLEARLY they didn’t grow up obsessed with Little House on the Prairie. I’m living the dream, Half Pint. I’m LIVING THE DREAM! 👧🏻
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#longhairdontcare #yogatime #yogaeveryday #longhairgoals #dwipadasirasana #legsbehindhead #legbehindhead #yogaoftheday #lbhyogis #yogini #yoguini #yogisofinstagram #braids #hairbraids #longhair #igyogafamily #igyogafam #bestyoga #ashtangi #יוגה #hipnoticing #whstrong #mandukayoga #veganyoga #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

I have no doubt that the multitudes of women who tell me to cut my braids off know tons more about fashion and style than I do (I couldn’t care less about either!), but CLEARLY they didn’t grow up obsessed with Little House on the Prairie. I’m living the dream, Half Pint. I’m LIVING THE DREAM! 👧🏻 - - - - - - - - - - - - #longhairdontcare #yogatime #yogaeveryday #longhairgoals #dwipadasirasana #legsbehindhead #legbehindhead #yogaoftheday #lbhyogis #yogini #yoguini #yogisofinstagram #braids #hairbraids #longhair #igyogafamily #igyogafam #bestyoga #ashtangi #יוגה #hipnoticing #whstrong #mandukayoga #veganyoga #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

Steve Nash just crushes it!!!! 😏😃 #everybodysfit #personaltrainer #fitnessmodel

Steve Nash just crushes it!!!! 😏😃 #everybodysfit #personaltrainer #fitnessmodel

MONDAY VIBING 📍// Nike trainers 👟bucket bag 👜 and florals 🌺 in the wild 🦓 for a day full of teaching fitness @rehabgym_williston - cue “Black & Yellow”...💛

MONDAY VIBING 📍// Nike trainers 👟bucket bag 👜 and florals 🌺 in the wild 🦓 for a day full of teaching fitness @rehabgym_williston - cue “Black & Yellow”...💛

AB BLAST 💥 I’ve been doing @trxtraining for 7 years now & two of my fave things about this type of workout is the versatility of the straps and the ability to build a strong core by challenging my balance & stability. I love working out my abs — and this exercise was one fun way to do it 💪🏽🔥👊🏽
PS. how cute is this @koral Camo outfit? I’m obsessed! 🖤

AB BLAST 💥 I’ve been doing @trxtraining for 7 years now & two of my fave things about this type of workout is the versatility of the straps and the ability to build a strong core by challenging my balance & stability. I love working out my abs — and this exercise was one fun way to do it 💪🏽🔥👊🏽 PS. how cute is this @koral Camo outfit? I’m obsessed! 🖤

‘My entire 10-year marriage was a lie. I never really knew the man I was sleeping next to. I married a stranger. ‘Now what? What do I do?’ Something in my gut told me I needed to dig deeper.’ :
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I’ve been working on a story with @lovewhatmatters over the last week. I had never really shared some of the truth of my story until now. When I went through my weight loss transformation I went through one of the most traumatic emotional times of my life. I didn’t feel strong enough to share what happened to me until now. The link to the full story is in my profile bio. I decided to finally share my whole story because I wanted to make sure everyone knew that when I say “I understand that these journeys are HARD.” That I truly mean it. Thank you everyone who has stood by and loved me as I went through this. I can’t tell you the amount of tears that we’re secretly shed during this time of my life. I’m glad to finally share some truth. I’m glad that I’m taking a stand for women and their value. I’m glad I stood up for myself and got out of a bad relationship that would have fully destroyed me. It is still one of the scariest things that I have ever done. I look back to where I was and where I am now and despite all the pain, hardship, and sadness... I can say that God has truly blessed me and given me a new life. I love you guys! Thank you for loving me back.
X O - Drew
#lovewhatmatters
#weightlosstransformation
#transformationtuesday
#obesetobeast #JustlikeDrew
#weightloss #bopo #bopowarrior #fitness #bodypositive #workout #fitchicks #fitgirls #beforeandafter #transformationthursday #weightlossmotivation #vsg #wls #skinremoval #empoweredwomen #tummytuck #inspirational #excessskinremoval #fatlossjourney #fatloss #whstrong #plasticsurgery #mondaymotivation #fitnessmotivation

‘My entire 10-year marriage was a lie. I never really knew the man I was sleeping next to. I married a stranger. ‘Now what? What do I do?’ Something in my gut told me I needed to dig deeper.’ : : : : I’ve been working on a story with @lovewhatmatters over the last week. I had never really shared some of the truth of my story until now. When I went through my weight loss transformation I went through one of the most traumatic emotional times of my life. I didn’t feel strong enough to share what happened to me until now. The link to the full story is in my profile bio. I decided to finally share my whole story because I wanted to make sure everyone knew that when I say “I understand that these journeys are HARD.” That I truly mean it. Thank you everyone who has stood by and loved me as I went through this. I can’t tell you the amount of tears that we’re secretly shed during this time of my life. I’m glad to finally share some truth. I’m glad that I’m taking a stand for women and their value. I’m glad I stood up for myself and got out of a bad relationship that would have fully destroyed me. It is still one of the scariest things that I have ever done. I look back to where I was and where I am now and despite all the pain, hardship, and sadness... I can say that God has truly blessed me and given me a new life. I love you guys! Thank you for loving me back. X O - Drew #lovewhatmatters #weightlosstransformation #transformationtuesday #obesetobeast #JustlikeDrew #weightloss #bopo #bopowarrior #fitness #bodypositive #workout #fitchicks #fitgirls #beforeandafter #transformationthursday #weightlossmotivation #vsg #wls #skinremoval #empoweredwomen #tummytuck #inspirational #excessskinremoval #fatlossjourney #fatloss #whstrong #plasticsurgery #mondaymotivation #fitnessmotivation

Just hanging with some beautiful new friends that I met today. Taking it all in 😊. Loving these adventures and it’s just begun.
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#WHstrong #core #motivation #monday #love #fitnesspro #anw11 #feelinglucky #happy

Just hanging with some beautiful new friends that I met today. Taking it all in 😊. Loving these adventures and it’s just begun. . . #WHstrong #core #motivation #monday #love #fitnesspro #anw11 #feelinglucky #happy

let’s keep with this weekend’s #drinkmorewater theme for a moment because i feel like it’s been super hot out & at least for me, it’s very easy to get dehydrated
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here’s another tip for us:
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take a reusable water bottle with you wherever you go
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i love this tip so much
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this is something my sister & brother-in-law & niece & nephew have all been doing foreverrr—& i copied them a while back 😜 pretty much every time i see them, all 4 of them have their own water bottle w/ them & they refill it throughout the day. so good! 🙌🏼
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taking a water bottle w/ you when you leave the house is such a great way to make sure you’re drinking water on the go… when you’re in the car… when you’re at the office… anywhere—when you’re traveling… exploring new places… at the beach… wherever.
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& i think something that really helps with this (at least for me!) is having a water bottle you really like—so you enjoy taking it with you & you enjoy drinking from it🥤👅💦
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my favorite water bottle for when i’m out & about is my @mybkr bottle (i use the 500 ML size). i always take a bkr bottle w/ me when i travel too & i bring it w/ me in my carry-on bag. this is the one i took w/ me all over oahu 🌺🌴🌈☀️
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for me, staying hydrated is SO important b/c i notice when i’m dehydrated i just feel BLEH… i get foggy… dizzy… my head hurts… it feels awful… so i use a bunch of tricks to help keep myself hydrated—lmk if you want a blog post w/ all of them?
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what are your tips for drinking more water? let’s share 🤗💛

let’s keep with this weekend’s #drinkmorewater theme for a moment because i feel like it’s been super hot out & at least for me, it’s very easy to get dehydrated • here’s another tip for us: • take a reusable water bottle with you wherever you go • i love this tip so much • this is something my sister & brother-in-law & niece & nephew have all been doing foreverrr—& i copied them a while back 😜 pretty much every time i see them, all 4 of them have their own water bottle w/ them & they refill it throughout the day. so good! 🙌🏼 • taking a water bottle w/ you when you leave the house is such a great way to make sure you’re drinking water on the go… when you’re in the car… when you’re at the office… anywhere—when you’re traveling… exploring new places… at the beach… wherever. • & i think something that really helps with this (at least for me!) is having a water bottle you really like—so you enjoy taking it with you & you enjoy drinking from it🥤👅💦 • my favorite water bottle for when i’m out & about is my @mybkr bottle (i use the 500 ML size). i always take a bkr bottle w/ me when i travel too & i bring it w/ me in my carry-on bag. this is the one i took w/ me all over oahu 🌺🌴🌈☀️ • for me, staying hydrated is SO important b/c i notice when i’m dehydrated i just feel BLEH… i get foggy… dizzy… my head hurts… it feels awful… so i use a bunch of tricks to help keep myself hydrated—lmk if you want a blog post w/ all of them? • what are your tips for drinking more water? let’s share 🤗💛

Sometimes...you just got to go for it...send that email, publish that story, book the trip, jump into the unknown & take that chance😉💕
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#yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #girlboss #bossbabe #seattleinfluencer

Sometimes...you just got to go for it...send that email, publish that story, book the trip, jump into the unknown & take that chance😉💕 . . . #yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #girlboss #bossbabe #seattleinfluencer

As much as this lifestyle isn’t about BEFORE & AFTER photos, I wanted to share that everyone gets off track. Including me 🙋🏼‍♀️But, with a SIMPLE plan, it’s easy to find your groove again.
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There’s a +10 lbs difference between these photos (Jan vs. June). I got back to the basics and swallowed my pride 😬to make it happen.
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My focus changed to nutrition, with workouts secondary. As a personal trainer, that was hard. In fact, I worked out less.
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During the winter, it was easy to hide under layers. I could blame the extra fluff on the stress of solo parenting during baseball ⚾️ season. And, while that IS stressful & tiring, I simply felt lousy. I wasn’t consistent. So, I committed again.
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Throughout my day, I look for ways to keep things simple whether it’s cleaning, kids’ activities, or meals. This nutrition is no different.
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My daily goals:
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• one perfectly macro & micronutrient balanced meal. Easy.
• probiotic for gut health
• plant 🌱 based antioxidant-botanical that helps protect us against the signs of aging.
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That’s it. No restrictions. You still eat whole foods, pizza 🍕 if you like, you’re just getting the nutrients you need now. You can do this too.
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No need to complicate things, especially during the summer. ☀️Let’s connect if you want simple too.

As much as this lifestyle isn’t about BEFORE & AFTER photos, I wanted to share that everyone gets off track. Including me 🙋🏼‍♀️But, with a SIMPLE plan, it’s easy to find your groove again. . There’s a +10 lbs difference between these photos (Jan vs. June). I got back to the basics and swallowed my pride 😬to make it happen. . My focus changed to nutrition, with workouts secondary. As a personal trainer, that was hard. In fact, I worked out less. . During the winter, it was easy to hide under layers. I could blame the extra fluff on the stress of solo parenting during baseball ⚾️ season. And, while that IS stressful & tiring, I simply felt lousy. I wasn’t consistent. So, I committed again. . Throughout my day, I look for ways to keep things simple whether it’s cleaning, kids’ activities, or meals. This nutrition is no different. . My daily goals: . • one perfectly macro & micronutrient balanced meal. Easy. • probiotic for gut health • plant 🌱 based antioxidant-botanical that helps protect us against the signs of aging. . That’s it. No restrictions. You still eat whole foods, pizza 🍕 if you like, you’re just getting the nutrients you need now. You can do this too. . No need to complicate things, especially during the summer. ☀️Let’s connect if you want simple too.

Salted Cashew Butter Date Chews✨Restocking my chocolate freezer stash one day at a time 😎I swapped out the peanut butter for cashew butter in my peanut butter date chew recipe and these babies did not disappoint 👌🏼
Recipe:
1 cup medjool dates, pits removed
1 cup peanut butter or cashew butter
1 tbsp coconut oil (*use only if nut butter has no added oil)
1/2 cup dark chocolate chips melted with 1 tsp coconut oil
1 tsp sea salt to top
Pulse the dates, nut butter and coconut oil in your food processor or blender until the dates are fully chopped and a paste begins to form. Remove and pat down into a 9 X 5 loaf pan lined with parchment paper. Freeze for 30 minutes. Cut into squares and coat in melted dark chocolate, then top with sea salt. Store in freezer 🍫

Salted Cashew Butter Date Chews✨Restocking my chocolate freezer stash one day at a time 😎I swapped out the peanut butter for cashew butter in my peanut butter date chew recipe and these babies did not disappoint 👌🏼 Recipe: 1 cup medjool dates, pits removed 1 cup peanut butter or cashew butter 1 tbsp coconut oil (*use only if nut butter has no added oil) 1/2 cup dark chocolate chips melted with 1 tsp coconut oil 1 tsp sea salt to top Pulse the dates, nut butter and coconut oil in your food processor or blender until the dates are fully chopped and a paste begins to form. Remove and pat down into a 9 X 5 loaf pan lined with parchment paper. Freeze for 30 minutes. Cut into squares and coat in melted dark chocolate, then top with sea salt. Store in freezer 🍫

It’s Day 6 Of Our Free Core Fat Furnace 7 Day Challenge, The B Side
with @theonlybigb🔥🔥🔥
I want to know your favorite B Side track!
🎧 🎧🎧
How it works:
1. Download the free core workout by visiting our stories or click the link in bio.
2. Make a quick video from your workout each day using our Word Of The Day.
This way you can’t cheat by posting old videos. 😉
3. Post your check in videos using the hashtag #corefatfurnace
4. You’ll receive a new keyword each day.
5. Now let’s WORK!🔥
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#corefatfurnace #7daychallenge #neverdietagain #onlinecoach #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #instafitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #ebonyfitness #Workout #FitnessCoach #prettygirlssweat #fitontheinside

It’s Day 6 Of Our Free Core Fat Furnace 7 Day Challenge, The B Side with @theonlybigb🔥🔥🔥 I want to know your favorite B Side track! 🎧 🎧🎧 How it works: 1. Download the free core workout by visiting our stories or click the link in bio. 2. Make a quick video from your workout each day using our Word Of The Day. This way you can’t cheat by posting old videos. 😉 3. Post your check in videos using the hashtag #corefatfurnace 4. You’ll receive a new keyword each day. 5. Now let’s WORK!🔥 . . #corefatfurnace #7daychallenge #neverdietagain #onlinecoach #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #instafitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #ebonyfitness #Workout #FitnessCoach #prettygirlssweat #fitontheinside

Boxes were there for another reason .... why not to play as well ? #funworkout .
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@underarmourca #UArush #UAAmbassador #CanadaWill #uahovr

Boxes were there for another reason .... why not to play as well ? #funworkout . . . . . . @underarmourca #UArush #UAAmbassador #CanadaWill #uahovr

He always beats my time but never grabs the keys when he heads back to the car, so I win.
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#cardio #ketoliving #fitnessjourney #lchf #mondaymotivation #momlife #womenshealth #selfcare #keto #lowcarbdiet #whstrong #ketoaf #fatadapted #strongasamother #thisis41 #fatfueled #healthyself
I know I was only gone a week, but I missed you all so much!!! 😍 Class with you all has me re-energized and ready to conquer this week!!! #mondaynightyogavibes

I know I was only gone a week, but I missed you all so much!!! 😍 Class with you all has me re-energized and ready to conquer this week!!! #mondaynightyogavibes

@rachaelsgoodeats homemade (refined sugar-free) twix bars 🍫 tasting 💯 million times better than the sugar-filled store bought version that I last ate when I was in high school 😅 officially H-O-O-K-E-D! 👋🏻 xx #thenaturallynatalie

@rachaelsgoodeats homemade (refined sugar-free) twix bars 🍫 tasting 💯 million times better than the sugar-filled store bought version that I last ate when I was in high school 😅 officially H-O-O-K-E-D! 👋🏻 xx #thenaturallynatalie

It’s Day 6 Of Our Free Core Fat Furnace 7 Day Challenge,
The B Side
with @theonlynikkij 🔥🔥🔥
Share your favorite B Side track below!
🎧 🎧🎧 How it works:
1. Download the free core workout by visiting our stories or click the link in bio.
2. Make a quick video from your workout each day using our Word Of The Day.
This way you can’t cheat by posting old videos. 😉
3. Post your check in videos using the hashtag #corefatfurnace
4. You’ll receive a new keyword each day.
5. Get ready to do the damn thing!🔥
.
.
#corefatfurnace #7daychallenge #neverdietagain #onlinecoach #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #instafitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #ebonyfitness #Workout #FitnessCoach #prettygirlssweat #fitontheinside #cellucornation

It’s Day 6 Of Our Free Core Fat Furnace 7 Day Challenge, The B Side with @theonlynikkij 🔥🔥🔥 Share your favorite B Side track below! 🎧 🎧🎧 How it works: 1. Download the free core workout by visiting our stories or click the link in bio. 2. Make a quick video from your workout each day using our Word Of The Day. This way you can’t cheat by posting old videos. 😉 3. Post your check in videos using the hashtag #corefatfurnace 4. You’ll receive a new keyword each day. 5. Get ready to do the damn thing!🔥 . . #corefatfurnace #7daychallenge #neverdietagain #onlinecoach #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #instafitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #ebonyfitness #Workout #FitnessCoach #prettygirlssweat #fitontheinside #cellucornation

Sooo I accomplished a HUGE goal of mine a few months ago. The last time I rode a bike I was about 7 years old when my parents took the training wheels off of my bike. I remember my dad holding onto the back of my bike trying to help me get the hang of it. Running alongside me and telling me I could do it. When it was time for him to let go and time for me to trust in myself to ride the bike alone, I fell into the bushes. I begged them to put my training wheels back on and told them I couldn’t ride the bike without them. My dad told me I didn’t need the training wheels, I just needed to believe in myself and try it again. I refused. For years my family tried to get me back on the bike and I wouldn’t do it. Time went on and years passed and I felt ashamed and embarrassed that I could not ride a bike. I thought I was now too old to learn to ride a bike so I just never tried again. But learning to ride a bike was always in the back of my mind. Once I decided to begin my weight loss journey, I promised myself that I would learn to ride a bike. So,  on a family vacation to Key West, and a few months before my skin removal on my legs, I decided I was finally ready to try again.  My dad was still there holding onto the back of my bike, not letting go, and telling me I could do it. Here I was, all grown up, and my dad was still holding onto the back of my bike and running along with me. He always believed in me, and now it was finally time that I believed in me.  I did it!!! I still need a lot of practice but I did it!!! I finally believed in myself enough to let go.  I let go of all my fears, doubts and insecurities. Let go of the fact that I was too big, too old or that it was too late. I finally realized for myself, what my dad knew all along. I just had to pick myself up, dust myself off and try again. If you really want to do something, and finally let go of your fears...you just have to believe you can do it; then go crush it! You are not too old, it’s not too late and no dream; no matter how big or small is impossible!
You can’t let the fear of falling keep you from flying.
Full video on YouTube.com/jacquelinesjourney
Clickable link in my bio

Sooo I accomplished a HUGE goal of mine a few months ago. The last time I rode a bike I was about 7 years old when my parents took the training wheels off of my bike. I remember my dad holding onto the back of my bike trying to help me get the hang of it. Running alongside me and telling me I could do it. When it was time for him to let go and time for me to trust in myself to ride the bike alone, I fell into the bushes. I begged them to put my training wheels back on and told them I couldn’t ride the bike without them. My dad told me I didn’t need the training wheels, I just needed to believe in myself and try it again. I refused. For years my family tried to get me back on the bike and I wouldn’t do it. Time went on and years passed and I felt ashamed and embarrassed that I could not ride a bike. I thought I was now too old to learn to ride a bike so I just never tried again. But learning to ride a bike was always in the back of my mind. Once I decided to begin my weight loss journey, I promised myself that I would learn to ride a bike. So,  on a family vacation to Key West, and a few months before my skin removal on my legs, I decided I was finally ready to try again.  My dad was still there holding onto the back of my bike, not letting go, and telling me I could do it. Here I was, all grown up, and my dad was still holding onto the back of my bike and running along with me. He always believed in me, and now it was finally time that I believed in me.  I did it!!! I still need a lot of practice but I did it!!! I finally believed in myself enough to let go.  I let go of all my fears, doubts and insecurities. Let go of the fact that I was too big, too old or that it was too late. I finally realized for myself, what my dad knew all along. I just had to pick myself up, dust myself off and try again. If you really want to do something, and finally let go of your fears...you just have to believe you can do it; then go crush it! You are not too old, it’s not too late and no dream; no matter how big or small is impossible! You can’t let the fear of falling keep you from flying. Full video on YouTube.com/jacquelinesjourney Clickable link in my bio

When people ask me what I’m training for... LIFE 👊🏼
💥
I’m training for the moments that try to knock me down but won’t knock me out. I’m training for the times that people doubt me but I’ve got the strength and stamina to outlast the bullsh*t and show them I can. I’m training to be the best champion that I can be for me and my family.
💥
Now let me ask you, what are you training for?
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#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #mondaymotivation #whstrong #absbydags #personaltrainer #fitwomen #womenshealth #instagood #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness

When people ask me what I’m training for... LIFE 👊🏼 💥 I’m training for the moments that try to knock me down but won’t knock me out. I’m training for the times that people doubt me but I’ve got the strength and stamina to outlast the bullsh*t and show them I can. I’m training to be the best champion that I can be for me and my family. 💥 Now let me ask you, what are you training for? . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #mondaymotivation #whstrong #absbydags #personaltrainer #fitwomen #womenshealth #instagood #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness

Do you trust your gut?🍏Do you listen to it when it’s sending you signals like...⠀
⠀
“WOAH, I didn’t like all that sugar!”⠀
⠀
“I NEED more fiber!”⠀
⠀
“Maybe we don’t inhale our food next time bc I need time to digest!”⠀
⠀
Your gut is unique and dynamic. So when it comes to knowing what to feed it for optimal health you need guidance that’s specific to YOU. ⠀
⠀
A thriving gut microbiome is essential to overall wellness.🌟So here are some things that your digestive system might be trying to tell you...⠀
⠀
1. You need a probiotic and/or prebiotic⠀
2. You’re sleep needs improving.⠀
3. You have too much stress and need to slow down.⠀
4. You need more fiber.⠀
5. You have a sensitivity to something.⠀
6. You might have a digestive issue that needs to be addressed with a doctor.⠀
⠀
So tell me, what do you think your gut or your 💩 is telling you?❤️⠀

Do you trust your gut?🍏Do you listen to it when it’s sending you signals like...⠀ ⠀ “WOAH, I didn’t like all that sugar!”⠀ ⠀ “I NEED more fiber!”⠀ ⠀ “Maybe we don’t inhale our food next time bc I need time to digest!”⠀ ⠀ Your gut is unique and dynamic. So when it comes to knowing what to feed it for optimal health you need guidance that’s specific to YOU. ⠀ ⠀ A thriving gut microbiome is essential to overall wellness.🌟So here are some things that your digestive system might be trying to tell you...⠀ ⠀ 1. You need a probiotic and/or prebiotic⠀ 2. You’re sleep needs improving.⠀ 3. You have too much stress and need to slow down.⠀ 4. You need more fiber.⠀ 5. You have a sensitivity to something.⠀ 6. You might have a digestive issue that needs to be addressed with a doctor.⠀ ⠀ So tell me, what do you think your gut or your 💩 is telling you?❤️⠀

GLUTES 🍑 SWIPE! ➡️ •
DOUBLE TAP ❤️ & SAVE for later ↗️ TAG your gym buddy! 👯‍♀️ •
Join the #RAYgang 🌞 follow @thedessyrayfitway & turn on post notifications to get alerts every time a new post goes up 🙌🏾 •
CIRCUIT:
1️⃣ Banded Goblet Squat Box Taps - 20 reps
2️⃣ Pistol Box Squats - 10 reps each leg
3️⃣ Up and Overs - 10 reps each leg (over and back is one rep)
4️⃣ Banded Clamshell Holds - 8 reps each side
— *all done back to back without rest*
— ⏰ 1-2 minute rest after each set
— 🔁 4 ROUNDS TOTAL • 👚👖 @gymsharkwomen
❌ Resistance Band: @thexbands (‘RAYGANG’ at checkout for $$ off 💖)
🎶 Walker Texas Ranger @dababy
•
#TheDessyrayFitWay #Fitness #GirlsWhoLift #GymGirlVids #Fitnessmodel #GymLife #Legday TrainHard #Gains #gymsharkwomen #Strengthtraining #Bodybuilding #womenworkoutvideos #Gym #Squats #WorkoutVideo #Tutorial #homesquatvideos #beavisionary #gymshark #aesthetics #explorepage #sixpackfemmes #legroutines #personaltrainer #whstrong
@get_fit_videos @womenworkoutvideos @squat_vids @females_fitness @squats @buttworkoutvids @squat_clips @legroutines @lazygirlsquat @homesquatvideos @homefitnessvideos_ @homeworkoutvideos_ @fitscandal @gymopath @workoutvideos__ @homesquats @fitgirlvideos @gymalpha @fit_gallery_top @girlaesthetics @fitt_squad_ @sculptlifestyle @girls_workout_videos @fittuts

GLUTES 🍑 SWIPE! ➡️ • DOUBLE TAP ❤️ & SAVE for later ↗️ TAG your gym buddy! 👯‍♀️ • Join the #RAYgang 🌞 follow @thedessyrayfitway & turn on post notifications to get alerts every time a new post goes up 🙌🏾 • CIRCUIT: 1️⃣ Banded Goblet Squat Box Taps - 20 reps 2️⃣ Pistol Box Squats - 10 reps each leg 3️⃣ Up and Overs - 10 reps each leg (over and back is one rep) 4️⃣ Banded Clamshell Holds - 8 reps each side — *all done back to back without rest* — ⏰ 1-2 minute rest after each set — 🔁 4 ROUNDS TOTAL • 👚👖 @gymsharkwomen ❌ Resistance Band: @thexbands (‘RAYGANG’ at checkout for $$ off 💖) 🎶 Walker Texas Ranger @dababy#TheDessyrayFitWay #Fitness #GirlsWhoLift #GymGirlVids #Fitnessmodel #GymLife #Legday TrainHard #Gains #gymsharkwomen #Strengthtraining #Bodybuilding #womenworkoutvideos #Gym #Squats #WorkoutVideo #Tutorial #homesquatvideos #beavisionary #gymshark #aesthetics #explorepage #sixpackfemmes #legroutines #personaltrainer #whstrong @get_fit_videos @womenworkoutvideos @squat_vids @females_fitness @squats @buttworkoutvids @squat_clips @legroutines @lazygirlsquat @homesquatvideos @homefitnessvideos_ @homeworkoutvideos_ @fitscandal @gymopath @workoutvideos__ @homesquats @fitgirlvideos @gymalpha @fit_gallery_top @girlaesthetics @fitt_squad_ @sculptlifestyle @girls_workout_videos @fittuts

Who doesn’t love a sneak 👀?! Check out what’s on deck for this week’s B Set. (Don’t forget you can always join us AT HOME via our streaming workouts too!) #jointhesweatcrew #matworkout #perspirology #perspirologyathome

Who doesn’t love a sneak 👀?! Check out what’s on deck for this week’s B Set. (Don’t forget you can always join us AT HOME via our streaming workouts too!) #jointhesweatcrew #matworkout #perspirology #perspirologyathome

EMOM (Every Minute On The Minute). No weights? Day got away from you and didn’t make it to the gym? No Problem. I got you covered.
Try This Quick 10 Minute Workout.
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Note: This is done with a gallon of water to show how you can get a workout in using anything. It starts off easy and progressively gets harder as the reps go higher. A US gallon of water weighs 8.34 lbs. If this is too easy for you or if doing this EMOM in the gym, simply use heavier weight.
. ⚡️Complete all reps within the minute. The remaining time is your rest time..
.
Coach V Challenge: ⚡️I decided to hold a plank after all reps of spiders were complete for the remainder of the minute.
.
Please give this video a 🖤 to support your girl. Thank you!
.
Workout: 10 Minutes
On Minute 1 Complete 12 Spiders. .
On Minute 2 Complete 10 Gallon Swings.
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On Minute 3 Complete 14 Spiders.
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On Minute 4 Complete 15 Gallon Swings.
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On Minute 5 Complete 16 Spiders.
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On Minute 6 Complete 20 Gallon Swings.
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On Minute 7 Complete 18 Spiders.
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On Minute 8 Complete 25 Gallon Swings.
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On Minute 9 Complete 20 Spiders.
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On Minute 10 Complete 30 Gallon Swings. .
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#doitanywhereworkout #emomchallenge #emom #gallonworkout #letsgetit #whstrong #athomeworkout #gallonswings #victoriaposner #doitathome #noexcuses #powerupyourlife #letswork #fullbodyworkout #busymoms #mindfulmonday #yougotthis

EMOM (Every Minute On The Minute). No weights? Day got away from you and didn’t make it to the gym? No Problem. I got you covered. Try This Quick 10 Minute Workout. . Note: This is done with a gallon of water to show how you can get a workout in using anything. It starts off easy and progressively gets harder as the reps go higher. A US gallon of water weighs 8.34 lbs. If this is too easy for you or if doing this EMOM in the gym, simply use heavier weight. . ⚡️Complete all reps within the minute. The remaining time is your rest time.. . Coach V Challenge: ⚡️I decided to hold a plank after all reps of spiders were complete for the remainder of the minute. . Please give this video a 🖤 to support your girl. Thank you! . Workout: 10 Minutes On Minute 1 Complete 12 Spiders. . On Minute 2 Complete 10 Gallon Swings. . On Minute 3 Complete 14 Spiders. . On Minute 4 Complete 15 Gallon Swings. . On Minute 5 Complete 16 Spiders. . On Minute 6 Complete 20 Gallon Swings. . On Minute 7 Complete 18 Spiders. . On Minute 8 Complete 25 Gallon Swings. . On Minute 9 Complete 20 Spiders. . On Minute 10 Complete 30 Gallon Swings. . . #doitanywhereworkout #emomchallenge #emom #gallonworkout #letsgetit #whstrong #athomeworkout #gallonswings #victoriaposner #doitathome #noexcuses #powerupyourlife #letswork #fullbodyworkout #busymoms #mindfulmonday #yougotthis

Congrats to Janet Dewees for losing 11.2 pounds, 4% body fat, & 24.5 inches!!!! Nice work 😃🤗 #everybodysfit #personaltrainer #fitnessmodel

Congrats to Janet Dewees for losing 11.2 pounds, 4% body fat, & 24.5 inches!!!! Nice work 😃🤗 #everybodysfit #personaltrainer #fitnessmodel

⚡️The squeaky wheel gets greased. This concept has been ingrained in my approach to life. I'm not the type of person who sits on the sidelines waiting for something to happen.
-
I go after what I want.💥
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I believe each day is a fresh slate.💥
-
Our choices determine our lives.💥
-
If you're experiencing something that you feel should be different, speak up.💥
-
You have the power to make changes. Go against the grain. Your voice will be heard.💥
-
Magical milestones don't happen overnight. We must keep moving forward, taking small steps to put our plans into action.💥
-
Keep at it. The world needs your unique voice + talents.💥
-
Remember, there is ONLY ONE YOU!
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Tag a friend who LIGHTS UP THIS WORLD with their passion for life. 👇🏻🌟
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📷: @dianadaviscreative

⚡️The squeaky wheel gets greased. This concept has been ingrained in my approach to life. I'm not the type of person who sits on the sidelines waiting for something to happen. - I go after what I want.💥 - I believe each day is a fresh slate.💥 - Our choices determine our lives.💥 - If you're experiencing something that you feel should be different, speak up.💥 - You have the power to make changes. Go against the grain. Your voice will be heard.💥 - Magical milestones don't happen overnight. We must keep moving forward, taking small steps to put our plans into action.💥 - Keep at it. The world needs your unique voice + talents.💥 - Remember, there is ONLY ONE YOU! - Tag a friend who LIGHTS UP THIS WORLD with their passion for life. 👇🏻🌟 - 📷: @dianadaviscreative

It’s not always about you. It’s about what you do for others, helping them overcome doubt and fear to achieve their goals. •
•
•
•
These two fearless ladies couldn’t even jump up on the step with one thing under it. Now they are killing it with multiple layers of height. I love it. Makes me feel great. •
•
•
•
•
#monday #mondaymotivation #whactionhero #workout #gym #myrtlebeach #me #whstrong #workout #exercise #diet #eatclean #training #fitness #fit #fitspo #inspiration #motivation #goals #strong #bestoftheday #instagood #photooftheday #follow #fitfashion

It’s not always about you. It’s about what you do for others, helping them overcome doubt and fear to achieve their goals. • • • • These two fearless ladies couldn’t even jump up on the step with one thing under it. Now they are killing it with multiple layers of height. I love it. Makes me feel great. • • • • • #monday #mondaymotivation #whactionhero #workout #gym #myrtlebeach #me #whstrong #workout #exercise #diet #eatclean #training #fitness #fit #fitspo #inspiration #motivation #goals #strong #bestoftheday #instagood #photooftheday #follow #fitfashion

Treat your body like you care about yourself. Fit is not a destination, it’s a way of life. Eat foods to nourish and fuel your body and Exercise and sweat to increase those feel good endorphins. These are the two most simple, yet difficult things for us to maintain, especially when we are going through difficult times (which is when self-care is most important). Remember why you set specific goals for yourself. Wake up each morning with a fresh mind and perspective, and stay the course. Your mind and body will be rewarded.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#motivationmonday #motivation
#justdoit #nike #nikewomen #niketraining #fitspo #kvsfit ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Photo: @jordan.beckett
Apparel: @nike

Treat your body like you care about yourself. Fit is not a destination, it’s a way of life. Eat foods to nourish and fuel your body and Exercise and sweat to increase those feel good endorphins. These are the two most simple, yet difficult things for us to maintain, especially when we are going through difficult times (which is when self-care is most important). Remember why you set specific goals for yourself. Wake up each morning with a fresh mind and perspective, and stay the course. Your mind and body will be rewarded. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #motivationmonday #motivation #justdoit #nike #nikewomen #niketraining #fitspo #kvsfit ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Photo: @jordan.beckett Apparel: @nike

My friend ran 🏃🏻‍♀️🏃🏼‍♂️ 61 minutes on his 61st birthday. I thought 💭🏆 that was super cool! So today 🎂🎁 I took a page out of his book, and logged 32 minutes. Only 2 of which were on the sand.
•
#alwaysgo #runstagram #instarun #womanrunner #beachrun #adventurerun #raverun #runnersworld #runhappy #runspiration #optoutside #getoutstayout #realrunning #thesweatlife #morethanmiles #runtastic #igrunners #runalways #WHStrong #runplanet #whereifly #inspiringwomanrunners #seecatchrun #birthdayrun

My friend ran 🏃🏻‍♀️🏃🏼‍♂️ 61 minutes on his 61st birthday. I thought 💭🏆 that was super cool! So today 🎂🎁 I took a page out of his book, and logged 32 minutes. Only 2 of which were on the sand. • #alwaysgo #runstagram #instarun #womanrunner #beachrun #adventurerun #raverun #runnersworld #runhappy #runspiration #optoutside #getoutstayout #realrunning #thesweatlife #morethanmiles #runtastic #igrunners #runalways #WHStrong #runplanet #whereifly #inspiringwomanrunners #seecatchrun #birthdayrun

As a recovering perfectionist, type A, control freak; I used to NEED to know. 😳
.
Know where I was going, how long it would take, how I’d get there...
.
Every last detail, I needed to know. ✅
.
This need for control lead me down a slippery path; nearly a decade of spiraling completely and utterly OUT of control. Oh the irony. 🤦🏼‍♀️
.
Diets. Pills. Binging. Purging.
.
Bulimia, food, & the obsession for “perfection” owned me. ⛓
.
It destroyed my body, relationships, and happiness. It robbed me of years, that I simply can not get back. 🙅🏼‍♀️
.
I’m okay with it though. I’ve done more than “come to terms”, I’ve LEARNED!
.
▪️I no longer strive for “perfection”
▫️I’ve let go of expectations
▪️I flushed my ego in the very last toilet
▫️I chose gratitude everyday
▪️I lead with grace & forgiveness
▫️I value health over vanity
▪️I trust my gut
▫️I gave up control & found freedom
.
While I don’t talk much about my eating disorder, health, fitness, or even my completion days anymore....
.
I’ve recently come to realize the parallel between “food control” & “business control”. 👌🏼
.
Over the last month I’ve taken massive leaps, let go of control, and watched my business begin to explode. 🚀
.
This freedom and fright is all too familiar. I’ve been here before.
.
I was tested, I learned, I’ve been prepped.
.
🙌🏼 I am ready!
.
Let’s play a game ⤵️
Would you rather...
🅰️ Let go of control
🅱️ Give up perfectionism
🆘 Remain the same & never grow
.
Let me know below. 👇🏼
.
.
.
📸 @dianadaviscreative #gLazerfocused #empowerUniversity #recoveringperfectionist

As a recovering perfectionist, type A, control freak; I used to NEED to know. 😳 . Know where I was going, how long it would take, how I’d get there... . Every last detail, I needed to know. ✅ . This need for control lead me down a slippery path; nearly a decade of spiraling completely and utterly OUT of control. Oh the irony. 🤦🏼‍♀️ . Diets. Pills. Binging. Purging. . Bulimia, food, & the obsession for “perfection” owned me. ⛓ . It destroyed my body, relationships, and happiness. It robbed me of years, that I simply can not get back. 🙅🏼‍♀️ . I’m okay with it though. I’ve done more than “come to terms”, I’ve LEARNED! . ▪️I no longer strive for “perfection” ▫️I’ve let go of expectations ▪️I flushed my ego in the very last toilet ▫️I chose gratitude everyday ▪️I lead with grace & forgiveness ▫️I value health over vanity ▪️I trust my gut ▫️I gave up control & found freedom . While I don’t talk much about my eating disorder, health, fitness, or even my completion days anymore.... . I’ve recently come to realize the parallel between “food control” & “business control”. 👌🏼 . Over the last month I’ve taken massive leaps, let go of control, and watched my business begin to explode. 🚀 . This freedom and fright is all too familiar. I’ve been here before. . I was tested, I learned, I’ve been prepped. . 🙌🏼 I am ready! . Let’s play a game ⤵️ Would you rather... 🅰️ Let go of control 🅱️ Give up perfectionism 🆘 Remain the same & never grow . Let me know below. 👇🏼 . . . 📸 @dianadaviscreative #gLazerfocused #empowerUniversity #recoveringperfectionist

⚡️Home HIIT Workout —> no equipment needed! 🙌🏻
This is one of my favorite workouts from the @kdavis_app.💕
As a busy mom, sometimes a quick workout in the living room, is all I have time for.🤷🏼‍♀️
This 30 minute HIIT body weight workout is perfect to take anywhere! 📲☀️
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The workout:
3 rounds: 45 seconds of each exercise:
Jumping jacks
Sumo squats
Inchworm with push up
Russian Twists
Burpees
Side lunges
Plank with shoulder taps
Toe taps or high knees
Enjoy! 💪🏻💕
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..
...
..
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@homeworkouts_4u @home.exercises @fit.moms.of.ig
#strengthtraining #mom #fitnessmotivation #fitgirls #girlswholift #girlswhotrainhard #girlswhotraintogether  #strongwomen #crosstraining #metabolicconditioning #plyometrics #gymmotivation #partnerworkout #partnertraining #shapesquad #hiit #cardioworkout #highintensityintervaltraining #fatburningworkout #teamself #hiitcardio #hiittraining #metabolictraining #trainlikeabeast #whstrong #traininsaneorremainthesame #trainlikeamachine #workoutoftheday #homeworkouts_4u

⚡️Home HIIT Workout —> no equipment needed! 🙌🏻 This is one of my favorite workouts from the @kdavis_app.💕 As a busy mom, sometimes a quick workout in the living room, is all I have time for.🤷🏼‍♀️ This 30 minute HIIT body weight workout is perfect to take anywhere! 📲☀️ . The workout: 3 rounds: 45 seconds of each exercise: Jumping jacks Sumo squats Inchworm with push up Russian Twists Burpees Side lunges Plank with shoulder taps Toe taps or high knees Enjoy! 💪🏻💕 . .. ... .. . @homeworkouts_4u @home.exercises @fit.moms.of.ig #strengthtraining #mom #fitnessmotivation #fitgirls #girlswholift #girlswhotrainhard #girlswhotraintogether   #strongwomen #crosstraining #metabolicconditioning #plyometrics #gymmotivation #partnerworkout #partnertraining #shapesquad #hiit #cardioworkout #highintensityintervaltraining #fatburningworkout #teamself #hiitcardio #hiittraining #metabolictraining #trainlikeabeast #whstrong #traininsaneorremainthesame #trainlikeamachine #workoutoftheday #homeworkouts_4u

There are days I don't want to work out but then I remind myself what a badass determined woman I am and I get my ass to the gym. #mondaymotivation #mondaymood #fitchick #fitfemale #fitfam #fitwoman #fitness #womenwholift #whstrong #pink outfit by @fabletics

There are days I don't want to work out but then I remind myself what a badass determined woman I am and I get my ass to the gym. #mondaymotivation #mondaymood #fitchick #fitfemale #fitfam #fitwoman #fitness #womenwholift #whstrong #pink outfit by @fabletics

It’s Tuesday where I am, so here’s my #transformationtuesday contribution.
I wore these jean on my day trip today, and remembered I had some pre-training pics of me in them. Lo and behold, I found one of them.
Same jeans, different fit.
Hamptons 2016 vs Ireland 2019. Just be reminded that progress takes time and you must be consistent, disciplined and patient. .
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Find your Fire + Go Beyond!
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.. . . #leanmuscle #smallgroupfitness #momswholift #workoutmotivation #womenthatlift #personaltraining #fitfortheculture #transformyourbody #newyorktrainer #weightloss #strengthtraining #girlsinthegym #ebonyfitness #healthylifestyle #everyBODYhappy #iamnobull #WHStrong #blinkfitness #womenwithmuscle #brooklynfitnessinstructor #brooklynpersonaltrainer #trainlikeanathlete #thefitlife
#workoutideas #bodyweightexercises
#strongcore #brooklynfitness
#nasmcpt #shapeupnyc

It’s Tuesday where I am, so here’s my #transformationtuesday contribution. I wore these jean on my day trip today, and remembered I had some pre-training pics of me in them. Lo and behold, I found one of them. Same jeans, different fit. Hamptons 2016 vs Ireland 2019. Just be reminded that progress takes time and you must be consistent, disciplined and patient. . . . . . . . Find your Fire + Go Beyond! . . . . .. . . #leanmuscle #smallgroupfitness #momswholift #workoutmotivation #womenthatlift #personaltraining #fitfortheculture #transformyourbody #newyorktrainer #weightloss #strengthtraining #girlsinthegym #ebonyfitness #healthylifestyle #everyBODYhappy #iamnobull #WHStrong #blinkfitness #womenwithmuscle #brooklynfitnessinstructor #brooklynpersonaltrainer #trainlikeanathlete #thefitlife #workoutideas #bodyweightexercises #strongcore #brooklynfitness #nasmcpt #shapeupnyc

Yep, I could have put a pretty picture of me up. I could have put a picture up that had better lighting, where my stomach looked “flatter” or more “defined 🙄. I could have worn sweatpants that didn’t have a hole in them.
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But that wasn’t this workout. And many times, that’s not even real life fitness. In a social media world where we are shown airbrushing, fake sweat, and perfect bodies.. make sure you remember that REAL LIFE fitness majority of the time looks sweaty, dirty, and exhausting.
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Be proud of your gritty moments ❤️

Yep, I could have put a pretty picture of me up. I could have put a picture up that had better lighting, where my stomach looked “flatter” or more “defined 🙄. I could have worn sweatpants that didn’t have a hole in them. • But that wasn’t this workout. And many times, that’s not even real life fitness. In a social media world where we are shown airbrushing, fake sweat, and perfect bodies.. make sure you remember that REAL LIFE fitness majority of the time looks sweaty, dirty, and exhausting. • Be proud of your gritty moments ❤️

#Lunch offer...
#Pasta #salad with smoked meat, feta, dried chilli pepper flakes, fresh sage, chia & nigella seeds ⭐
Öğle yemeği önerisi...
Füme et, beyaz peynir, kurutulmuş kırmızı biber, taze adaçayı, chia & çörekotu ile makarna salatası ⭐
#homemadeishappiness #feedfeed #vsco #f52grams #foodandwine #beautifulcuisines #huffposttaste #thatsdarling #eattheworld #foodporn #lovefood #tastingtable #buzzfeast #healthy #kitchn #makesmewhole #whstrong #comfortfood #imsomartha #thenewhealthy #todayfood #mycanonstory #fitfood #dinner #gatheringslikethese #nutrition #iamwellandgood

#Lunch offer... #Pasta #salad with smoked meat, feta, dried chilli pepper flakes, fresh sage, chia & nigella seeds ⭐ Öğle yemeği önerisi... Füme et, beyaz peynir, kurutulmuş kırmızı biber, taze adaçayı, chia & çörekotu ile makarna salatası ⭐ #homemadeishappiness #feedfeed #vsco #f52grams #foodandwine #beautifulcuisines #huffposttaste #thatsdarling #eattheworld #foodporn #lovefood #tastingtable #buzzfeast #healthy #kitchn #makesmewhole #whstrong #comfortfood #imsomartha #thenewhealthy #todayfood #mycanonstory #fitfood #dinner #gatheringslikethese #nutrition #iamwellandgood

The first day back in the gym after vacation is always a struggle for me. I’m low energy, my endurance is trash and I’m literally dripping the entire time. Today was no different BUT WE GOT IT DONE. Nothing crazy to punish myself for living my life, just some total body work @braceyperformance to get me back in the swing of things. And damn did it feel good. 😅 #Balance

The first day back in the gym after vacation is always a struggle for me. I’m low energy, my endurance is trash and I’m literally dripping the entire time. Today was no different BUT WE GOT IT DONE. Nothing crazy to punish myself for living my life, just some total body work @braceyperformance to get me back in the swing of things. And damn did it feel good. 😅 #Balance

❤️❤️🥞 la hora del pancake!!!
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1 tza de claras
1/2 tza avena
50g zanahoria rallada
1 cda café soluble
1 cda canela en polvo
1 cda vainilla
3 gotas stevia
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Topping: yogurt griego 0% mezclado con una pizca de café soluble y cajeta sugar free! 🤤
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#whstrong #whsoyhealthy
#healthylifestyle #healthybreakfast #healthyfood #healthypancakes #fitlife #fitgirl #fitnessmotivation #fitnessfood #fitnessaddict #eatclean #fitfood

❤️❤️🥞 la hora del pancake!!! . 1 tza de claras 1/2 tza avena 50g zanahoria rallada 1 cda café soluble 1 cda canela en polvo 1 cda vainilla 3 gotas stevia . Topping: yogurt griego 0% mezclado con una pizca de café soluble y cajeta sugar free! 🤤 . . . . . #whstrong #whsoyhealthy #healthylifestyle #healthybreakfast #healthyfood #healthypancakes #fitlife #fitgirl #fitnessmotivation #fitnessfood #fitnessaddict #eatclean #fitfood

If you’re like me, you sometimes speak before thinking things through. I like to call this “Word Vomit”!
Or maybe you find yourself speaking rudely or maliciously about yourself or to others.
MAYBE the slightest, most innocent comment from someone strikes you as intentionally rude.
You may even speak negatively about yourself to the point it borders on verbal abuse.
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Yikes! That’s never a good sign!
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Trust me, I want you to be able to speak your TRUTH! However, it has to be in a way that resonates with others and allows you to be heard and to hear others.
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So, I encourage you to take a DEEP breath in and then let it out slowly... good. Now try and communicate!

If you’re like me, you sometimes speak before thinking things through. I like to call this “Word Vomit”! Or maybe you find yourself speaking rudely or maliciously about yourself or to others. MAYBE the slightest, most innocent comment from someone strikes you as intentionally rude. You may even speak negatively about yourself to the point it borders on verbal abuse. • Yikes! That’s never a good sign! • Trust me, I want you to be able to speak your TRUTH! However, it has to be in a way that resonates with others and allows you to be heard and to hear others. • So, I encourage you to take a DEEP breath in and then let it out slowly... good. Now try and communicate!

Motivation Monday!!!! 💪👈 #everybodysfit #personaltrainer #fitnessmodel

Motivation Monday!!!! 💪👈 #everybodysfit #personaltrainer #fitnessmodel

The number one question in my inbox right now is what is the #1 trick to gaining followers fast...
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If there was just one simple trick or gimmick everyone and their mom would have over 100k followers.  But it's not that simple.
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If you want tons of followers for the sake of having followers.  Buy them and be done with it.
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You can buy fake bot followers and you can even buy real followers (who won't engage with your account). If you're looking to grow your account to monetize it 😡 don't you dare hit that purchase button.
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If you want to build a relationship with your audience that will eventually lead them to buying your product or service, how can they trust you🤥 if your follower count is in the thousands but you're getting less than 20 likes on the photos you post and even less engagement in the comment section.
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If you want to get sponsored by a company, there's no way they'll pay someone who doesn't have a captivated audience.  Followers who communicate with you on your feed by commenting, liking, and sharing.
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Plus if someone wants to investigate you, all they have to do is click your followers and start scrolling to see all the fake accounts.
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The biggest tip I can give everyone to grow their account FAST is to show love to accounts who are your ideal customer.  Comment, Like, and DM those people with love!  Not to sell them on you or your product, but to make their day and build the relationship.
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Drop me a 💃💃 if you’re ready to grow your account to optimize sales and not just to get followers!
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#coreworkouts #crossfitmom
#fitmomlife #girlswholiftheavy #hypertrophy #reversedieting #fatlosshelp
#whstrong
#thefitlife
#sweatpink
#trailchix #womensrunning #findyourstrong #bestverisonofme #healthtalk #healthylifestyles #cardioworkouts #instacrossfit #bootcampworkout #exercisemotivation #instahealthy #healthybodyhealthymind #slimmingworldmafia #metabolicconditioning #slimmingworldsuccess #hearthealthy #hiitworkouts #veganweightloss #girlswithmuscles

The number one question in my inbox right now is what is the #1 trick to gaining followers fast... - If there was just one simple trick or gimmick everyone and their mom would have over 100k followers.  But it's not that simple. - If you want tons of followers for the sake of having followers.  Buy them and be done with it. - You can buy fake bot followers and you can even buy real followers (who won't engage with your account). If you're looking to grow your account to monetize it 😡 don't you dare hit that purchase button. - If you want to build a relationship with your audience that will eventually lead them to buying your product or service, how can they trust you🤥 if your follower count is in the thousands but you're getting less than 20 likes on the photos you post and even less engagement in the comment section. - If you want to get sponsored by a company, there's no way they'll pay someone who doesn't have a captivated audience.  Followers who communicate with you on your feed by commenting, liking, and sharing. - Plus if someone wants to investigate you, all they have to do is click your followers and start scrolling to see all the fake accounts. - The biggest tip I can give everyone to grow their account FAST is to show love to accounts who are your ideal customer.  Comment, Like, and DM those people with love!  Not to sell them on you or your product, but to make their day and build the relationship. - Drop me a 💃💃 if you’re ready to grow your account to optimize sales and not just to get followers! • • • • • • #coreworkouts #crossfitmom #fitmomlife #girlswholiftheavy #hypertrophy #reversedieting #fatlosshelp #whstrong #thefitlife #sweatpink #trailchix #womensrunning #findyourstrong #bestverisonofme #healthtalk #healthylifestyles #cardioworkouts #instacrossfit #bootcampworkout #exercisemotivation #instahealthy #healthybodyhealthymind #slimmingworldmafia #metabolicconditioning #slimmingworldsuccess #hearthealthy #hiitworkouts #veganweightloss #girlswithmuscles

Here's a FIT Life chat about do you weigh yourself daily?? ⚖⚖Watch & Subscribe https://youtu.be/cGs4oVLLTng

Here's a FIT Life chat about do you weigh yourself daily?? ⚖⚖Watch & Subscribe https://youtu.be/cGs4oVLLTng

Today's Thought!!!! 💪🍟🍕 #everybodysfit #personaltrainer #fitnessmodel

Today's Thought!!!! 💪🍟🍕 #everybodysfit #personaltrainer #fitnessmodel

Here's a FIT Clip for Total Body!!!! Watch & Subscribe 😉😎https://youtu.be/5-43cJAI3II
#everybodysfit #personaltrainer #fitnessmodel

Here's a FIT Clip for Total Body!!!! Watch & Subscribe 😉😎https://youtu.be/5-43cJAI3II #everybodysfit #personaltrainer #fitnessmodel