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Best hashtags for #wellness

#wellness
#funny
#photo
#friends
#sun
#flowers
#london
#drawing
#home
#sky
#smile
#healthy
#likeforlike
#follow
#lifestyle
#dogsofinstagram
#f4f
#lol
#baby
#girls
#christmas
#sea
#wedding
#winter
#artist
#gym
#selfie
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Top wellness Posts

Travel: Le Taha'a Island Resort & Spa, located on a white sand islet near Bora Bora, offers stylish luxury in supremely relaxed surrounds. Polynesian architecture and decor feature throughout, and the overwater bungalows and villas are built with local materials and feature traditional thatched roofs. Especially beautiful at sunset. More amazing #luxuryresorts on www.hoom.se and Facebook (HOOM). Double tap and tag some great friends.

Travel: Le Taha'a Island Resort & Spa, located on a white sand islet near Bora Bora, offers stylish luxury in supremely relaxed surrounds. Polynesian architecture and decor feature throughout, and the overwater bungalows and villas are built with local materials and feature traditional thatched roofs. Especially beautiful at sunset. More amazing #luxuryresorts on www.hoom.se and Facebook (HOOM). Double tap and tag some great friends.

Chocolate, olives, bread and hummus.
I dare you, to try, really try and name a better combo. 😏

Chocolate, olives, bread and hummus. I dare you, to try, really try and name a better combo. 😏

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Some food for thought. ⁣⁣
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I tend to find comfort in the known and discomfort in the unknown. I think a lot of us do. ⁣⁣
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When you are healthy, you have the hope that you will stay healthy. When you’re not, you somehow have to muster up the hope that someone, and sometimes it’s yourself, will know what to do to make you healthy. ⁣⁣
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We’re told to “trust the process,” but how can I fully trust a process when I don’t know what that process is? “Do you know for sure what’s going to work for me?” isn’t really a question that doctors can answer. And that sh** is scary. ⁣⁣
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I know that I can only control the things that are within my control, yet I still feel the need to try and control it all. ⁣⁣
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I guess there are two options. ⁣⁣
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I could continue to drive myself crazy over and stress about the things that I will literally NEVER be able to control. But doing this time and time again only causes me to feel like I barely have any control and what I do have is slipping further out of my hands like quicksand. ⁣⁣
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Or I could fake it till I make it. And I don’t mean that in a bad way. I mean it in a way that consciously forces me to tell myself “it will all work out” until I actually start to believe it.⁣⁣
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I’m still trying to figure this all out. I still don’t have all the answers, and I don’t know if I ever will. Because life is unpredictable. It’s uncertain. But if I spend the rest of that life in constant fear of the unknown, what good will that do me?

⁣⁣ Some food for thought. ⁣⁣ ⁣ I tend to find comfort in the known and discomfort in the unknown. I think a lot of us do. ⁣⁣ ⁣⁣ When you are healthy, you have the hope that you will stay healthy. When you’re not, you somehow have to muster up the hope that someone, and sometimes it’s yourself, will know what to do to make you healthy. ⁣⁣ ⁣⁣ We’re told to “trust the process,” but how can I fully trust a process when I don’t know what that process is? “Do you know for sure what’s going to work for me?” isn’t really a question that doctors can answer. And that sh** is scary. ⁣⁣ ⁣⁣ I know that I can only control the things that are within my control, yet I still feel the need to try and control it all. ⁣⁣ ⁣⁣ I guess there are two options. ⁣⁣ ⁣⁣ I could continue to drive myself crazy over and stress about the things that I will literally NEVER be able to control. But doing this time and time again only causes me to feel like I barely have any control and what I do have is slipping further out of my hands like quicksand. ⁣⁣ ⁣⁣ Or I could fake it till I make it. And I don’t mean that in a bad way. I mean it in a way that consciously forces me to tell myself “it will all work out” until I actually start to believe it.⁣⁣ ⁣⁣ I’m still trying to figure this all out. I still don’t have all the answers, and I don’t know if I ever will. Because life is unpredictable. It’s uncertain. But if I spend the rest of that life in constant fear of the unknown, what good will that do me?

there’s a lot going on here...consider this an accurate peek into my brain on a daily basis 😊 finally got this recipe down and it’s EDIBLE, woo! are you sold yet 😄 the original attempt was loaded with chocolate and while i never turn down the chunks, this version hits different. find out for yourself 💦
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blueberry banana nut bread
2 ripe bananas
1/2 cup and 2 tablespoons maple syrup
2 eggs
1/4 cup olive oil
1 cup gluten free oat flour
1/2 cup gluten free oats
vanilla
cinnamon
sea salt
pinch of baking powder
crushed walnuts and fresh blueberries (for mix-ins)
set oven to 350. blend all of the wet ingredients in a food processor until smooth, then add the dry (except nuts and berries). blend until well combined and runny. mix through nuts and berries and pour into a parchment paper lined loaf pan. top with more nuts and berries and bake for 35-40 minutes!
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#healthyfood #healthy #foodie #cleaneats #foodblogger
#wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed #thefeedfeedbaking #glutenfree #brownies #blueberrybanana #healthyrecipe
#bananabread #blueberry

there’s a lot going on here...consider this an accurate peek into my brain on a daily basis 😊 finally got this recipe down and it’s EDIBLE, woo! are you sold yet 😄 the original attempt was loaded with chocolate and while i never turn down the chunks, this version hits different. find out for yourself 💦 ▪️▪️▪️▪️▪️▪️▪️▪️▪️ blueberry banana nut bread 2 ripe bananas 1/2 cup and 2 tablespoons maple syrup 2 eggs 1/4 cup olive oil 1 cup gluten free oat flour 1/2 cup gluten free oats vanilla cinnamon sea salt pinch of baking powder crushed walnuts and fresh blueberries (for mix-ins) set oven to 350. blend all of the wet ingredients in a food processor until smooth, then add the dry (except nuts and berries). blend until well combined and runny. mix through nuts and berries and pour into a parchment paper lined loaf pan. top with more nuts and berries and bake for 35-40 minutes! . . . #healthyfood #healthy #foodie #cleaneats #foodblogger #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed #thefeedfeedbaking #glutenfree #brownies #blueberrybanana #healthyrecipe #bananabread #blueberry

Hello collard wrap 🌿 summer got me craving all the fresh veggies!! ✨ here I stuffed a collard green wrap with homemade chicken salad (chicken, mustard, avocado & celery) + tomato slices 😋 what are some things that you’ve been craving lately?! 🤔 for me it’s fresh veggies 🥗, strawberries 🍓 , gluten free pizza 🍕 & (as always) dark chocolate 🍫🤤 hope you have a great night!! ❤️🎉 #nourish #eatrealfood

Hello collard wrap 🌿 summer got me craving all the fresh veggies!! ✨ here I stuffed a collard green wrap with homemade chicken salad (chicken, mustard, avocado & celery) + tomato slices 😋 what are some things that you’ve been craving lately?! 🤔 for me it’s fresh veggies 🥗, strawberries 🍓 , gluten free pizza 🍕 & (as always) dark chocolate 🍫🤤 hope you have a great night!! ❤️🎉 #nourish #eatrealfood

brunchin on all the goods: spinach wrap with @simpletruth4u egg whites + sautéed veggies, @athenosfeta feta and grandmas fresh strawberries 🥰 happy Wednesday friends #apaigeofpositivity #paigesbycourt

brunchin on all the goods: spinach wrap with @simpletruth4u egg whites + sautéed veggies, @athenosfeta feta and grandmas fresh strawberries 🥰 happy Wednesday friends #apaigeofpositivity #paigesbycourt

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Good to know 🌱🌱🌱.
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Tag a friend and share ☑️☑️☑️.
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Don’t forget follow us @araujocesar .
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Turn on your notifications and enjoy.
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#VeganCommunity #Nutrition #Vegan #WellNess #VeganHealth #PlantBased #HealthCare #Psoriasis #Nutrition #Grains #Cereals #Vegetables #Fruits #VeganLife #Herbibore #VeganLifeStyle #AraujoCesar #Vegano #Veganos #GoVegan #Cancer #MacroVegan #Lupus #VenezuelaVegan #Habits #HealthyHabits #FoodAw#AlkalineFoods #VitalEnergy #WholeFood
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Credits @nutritionbymia
Respect Self Growth. Actually, let us all not only respect it but ENCOURAGE self growth.
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It is ok to cancel plans to study. It is ok to stay home to do nothing. It is ok to say NO to a dinner out so you eat healthy at home. It is ok to skip a party or social gathering to spend time with yourself. It is ok to skip brunch so you can workout. It is ok to say no to happy hour so you can make it to that workout class you have been wanting to go to.
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It is ok to just focus on self growth. Stop 🛑 feeling guilty about it. Stop ✋ having to make excuses for the things you want to do
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Sincerely,
From the girl who ended up saying NO a lot more than YES so she can just get through medical training AND focus on selfcare.
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Missed a bunch of things today so I can read and study.
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Anyone else saying NO to say yes to self growth?!
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#medicine #wellness #selfcare
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Respect Self Growth. Actually, let us all not only respect it but ENCOURAGE self growth. . It is ok to cancel plans to study. It is ok to stay home to do nothing. It is ok to say NO to a dinner out so you eat healthy at home. It is ok to skip a party or social gathering to spend time with yourself. It is ok to skip brunch so you can workout. It is ok to say no to happy hour so you can make it to that workout class you have been wanting to go to. . It is ok to just focus on self growth. Stop 🛑 feeling guilty about it. Stop ✋ having to make excuses for the things you want to do . Sincerely, From the girl who ended up saying NO a lot more than YES so she can just get through medical training AND focus on selfcare. . . Missed a bunch of things today so I can read and study. . Anyone else saying NO to say yes to self growth?! . . . #medicine #wellness #selfcare.

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Latest wellness Posts

Promise yourself better and never look back 💞 The last year I have been on a huge personal journey, fighting anxiety, cutting out toxic people, looking after my body and most importantly I have really started to focus on my mental health and what brings me happiness. I still have down days, I still struggle to cut off certain people and I still care too much what other people think. But Im learning that progress takes time and I must build myself up over time and not over night 🌛 When I first met my other half (love ya hun) I was skipping meals and slowly developing an eating disorder, neglecting my body, I wasnt looking after my skin and I certainly wasnt looking after my mind. I got so caught up in the mindset of “ I have anxiety I will never be happy “ or “ I hope they think Im a nice person” it really did consume me. Over 2 years with my J and he has helped me grow so much as a person . Ive reached a level of happiness and self acceptance that I never thought I could reach. Now I can leave the house with no makeup on, wear clothes I like without worrying if other people like them, speak openly about my emotions and be myself. Everything we do we do as a team. If im anxious he keeps me grounded, if he is down I pick him up. Life is all about spending time with people that help you grow and motivate you to be the best version of yourself. 🌼🌼
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#life #love #happiness #selfcare #selflove #quote #mindset #wellness #body #mind #mentalhealthawareness #mentalhealth #positivity #mylife #blogger #vsco #vscocam #inspo #inspirationalquotes #motivation #potd

Promise yourself better and never look back 💞 The last year I have been on a huge personal journey, fighting anxiety, cutting out toxic people, looking after my body and most importantly I have really started to focus on my mental health and what brings me happiness. I still have down days, I still struggle to cut off certain people and I still care too much what other people think. But Im learning that progress takes time and I must build myself up over time and not over night 🌛 When I first met my other half (love ya hun) I was skipping meals and slowly developing an eating disorder, neglecting my body, I wasnt looking after my skin and I certainly wasnt looking after my mind. I got so caught up in the mindset of “ I have anxiety I will never be happy “ or “ I hope they think Im a nice person” it really did consume me. Over 2 years with my J and he has helped me grow so much as a person . Ive reached a level of happiness and self acceptance that I never thought I could reach. Now I can leave the house with no makeup on, wear clothes I like without worrying if other people like them, speak openly about my emotions and be myself. Everything we do we do as a team. If im anxious he keeps me grounded, if he is down I pick him up. Life is all about spending time with people that help you grow and motivate you to be the best version of yourself. 🌼🌼 . . . #life #love #happiness #selfcare #selflove #quote #mindset #wellness #body #mind #mentalhealthawareness #mentalhealth #positivity #mylife #blogger #vsco #vscocam #inspo #inspirationalquotes #motivation #potd

Lui è il nostro gigante buono 💪🏿
Un istruttore ed un trainer preparato ed affidabile a 360° ma soprattutto un ragazzo speciale
@pacopouye tutti i giovedì e venerdì dalle 17 alle 22 💪🏿 Allenati con lui e non avrai bisogno di altre motivazioni 💪🏿 #bodybuilding #natural #fitness #wellness #motivation #motivator #trainer #coach

Lui è il nostro gigante buono 💪🏿 Un istruttore ed un trainer preparato ed affidabile a 360° ma soprattutto un ragazzo speciale @pacopouye tutti i giovedì e venerdì dalle 17 alle 22 💪🏿 Allenati con lui e non avrai bisogno di altre motivazioni 💪🏿 #bodybuilding #natural #fitness #wellness #motivation #motivator #trainer #coach

⚡️ Introducing The Essentials ⚡️A selection of daily supplements to support active living. Think simple ingredients for seamless self care. On the site today!
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We’re not reinventing the wheel, but we are sourcing the best. For a lot of us, our supplement routine goes beyond a little tart cherry here and a little CBD there. That’s why we sat down with our advisory board to curate a small selection of daily vitamins and minerals that complement our core products ~ they’re daily essentials that when taken alongside products like Tart Cherry, Source, And RedRoot can boost performance and optimize your health. See more on the site 😊
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#clean #supplements #vitamins #health #wellness #fitness #active #activelifestyle #exercise

⚡️ Introducing The Essentials ⚡️A selection of daily supplements to support active living. Think simple ingredients for seamless self care. On the site today! . We’re not reinventing the wheel, but we are sourcing the best. For a lot of us, our supplement routine goes beyond a little tart cherry here and a little CBD there. That’s why we sat down with our advisory board to curate a small selection of daily vitamins and minerals that complement our core products ~ they’re daily essentials that when taken alongside products like Tart Cherry, Source, And RedRoot can boost performance and optimize your health. See more on the site 😊 . . #clean #supplements #vitamins #health #wellness #fitness #active #activelifestyle #exercise

What Is a Pilates Reformer?
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriage.
#pilates #fitness #yoga #pilateslovers #workout #gym #o #fisioterapia #fitnessmotivation #pilatesreformer #motivation #stretching #fit #training #pilatesinstructor #reformer #pilatesbody #health #pilatesstudio #wellness #flexibility #a #exercise #personaltrainer #core #bhfyp #cuenca #cuencafit #pilateslifestyle

What Is a Pilates Reformer? The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriage. #pilates #fitness #yoga #pilateslovers #workout #gym #o #fisioterapia #fitnessmotivation #pilatesreformer #motivation #stretching #fit #training #pilatesinstructor #reformer #pilatesbody #health #pilatesstudio #wellness #flexibility #a #exercise #personaltrainer #core #bhfyp #cuenca #cuencafit #pilateslifestyle

The two wolves in me are not at war. In fact, they are lovers.
The black wolf is powerful and reckless and howls at the moon.
The white wolf is spiritual and kind and prefers bathing under the sun.
They are polar opposites, therefore they are the perfect pair.
I feed them both. I control them both.
#spiritual #healing #love #peace #spiritanimal #wolf #fashion #jumpsuit #warehouse #london #polskadziewczyna

The two wolves in me are not at war. In fact, they are lovers. The black wolf is powerful and reckless and howls at the moon. The white wolf is spiritual and kind and prefers bathing under the sun. They are polar opposites, therefore they are the perfect pair. I feed them both. I control them both. #spiritual #healing #love #peace #spiritanimal #wolf #fashion #jumpsuit #warehouse #london #polskadziewczyna

Agradecida por tener en mi familia una mujer tan llena de luz! @dani.salas09 te aprendo todos los días campeona! Gracias hermana del alma ❤️🙌🏼☺️
#friends #strongwomen #zriilifestyle

Agradecida por tener en mi familia una mujer tan llena de luz! @dani .salas09 te aprendo todos los días campeona! Gracias hermana del alma ❤️🙌🏼☺️ #friends #strongwomen #zriilifestyle

Another Thai curry post because I just love it so much💚
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Green curry is a little big spicier and is usually made with lemongrass. I didn’t have any so I just went without it! Same recipe as red but sub green curry paste for red and lime juice for rice vinegar. I also added in some Thai basil for extra flavour 😊
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#comfortfood #thaifood #thaigreencurry #thaikitchen #healthyfood #nutrition #nutritioncoach #healthcoach #healthyrecipe #recipe #dinner #dinnerrecipe #eatwellbewell #wellness #vancity #foodie #foodporn #instafood #eatwelllivewell

Another Thai curry post because I just love it so much💚 . . Green curry is a little big spicier and is usually made with lemongrass. I didn’t have any so I just went without it! Same recipe as red but sub green curry paste for red and lime juice for rice vinegar. I also added in some Thai basil for extra flavour 😊 . . #comfortfood #thaifood #thaigreencurry #thaikitchen #healthyfood #nutrition #nutritioncoach #healthcoach #healthyrecipe #recipe #dinner #dinnerrecipe #eatwellbewell #wellness #vancity #foodie #foodporn #instafood #eatwelllivewell

Hey guys! We have a #rainout for tonights #meditatewithme class 😔 This was our final class for the year but we will be back in #2020! Stay tuned on who I #partner with next year 🧘🏾‍♀️🤸🏿‍♀️🌻 #cantwait #meditationmeetslife .
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#meditation #meditate #peace #gratitude #grateful #nonprofit #seeyounextyear #amazing #501c3 #blackgirlsmeditate #calm #silence #spiritualgrowth #wellness #creativelysuccessful #selfloverx #spirituallyresponsible #blackownedbusiness #womeninwellness #womeninbusiness #spiritualhealh #sanctuary

Hey guys! We have a #rainout for tonights #meditatewithme class 😔 This was our final class for the year but we will be back in #2020! Stay tuned on who I #partner with next year 🧘🏾‍♀️🤸🏿‍♀️🌻 #cantwait #meditationmeetslife . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #meditation #meditate #peace #gratitude #grateful #nonprofit #seeyounextyear #amazing #501c3 #blackgirlsmeditate #calm #silence #spiritualgrowth #wellness #creativelysuccessful #selfloverx #spirituallyresponsible #blackownedbusiness #womeninwellness #womeninbusiness #spiritualhealh #sanctuary

How did that happen?! Really appreciate the followers and this great community that's all about encouragement and positivity.. here's to the next 1000 💪💪
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#keto #ketouk #ketodiet #lowcarb #lowcarbdiet #weightloss #ketogirl #ketofam #atkins #brainfuel #biohacking #wellness #lchf #ketotransformation #fitness #mindset #lazyketo

How did that happen?! Really appreciate the followers and this great community that's all about encouragement and positivity.. here's to the next 1000 💪💪 . . . #keto #ketouk #ketodiet #lowcarb #lowcarbdiet #weightloss #ketogirl #ketofam #atkins #brainfuel #biohacking #wellness #lchf #ketotransformation #fitness #mindset #lazyketo

Product Spotlight: Happiness Essential Oil Spritz
Even on the brightest summer days, a bad mood
may start to get the best of us, in any case...
Look to nature's powerful essential oils to balance your feelings and put a smile back on your face!
Floral notes of Ylang Ylang, Geranium and Clary Sage uplift and balance with earthier tones of Spikenard and Patchouli.
If you are like me, and love the thought of adding more biblical oils to your life...
This blend has the Biblical oil Spikenard,
no need to think twice!
Happiness is perfectly diluted for quick and convenient use... Order Yours today to add Happiness to your life, that it free
YOU from the blues!
Health, Wellness, Bliss & Happiness....
#ladyduchess
Author & Certified Aromatherapy Specialist
www.myjestore.com/ladyduchess
#repost @ladyduchess313 @respectoleschoolmusic
#respectoleschoolmusic #divajacobs #divaduchess
#Goddessdivaj #ladyduchessmyjestore #crochetbyladyduchess
#nature #naturalisthenatureofall #essentialoils #diva #livingbetter #betterliving #happiness #you #plantbased
#myjestore #health #wellness #spikenardoil #biblicaloils

Product Spotlight: Happiness Essential Oil Spritz Even on the brightest summer days, a bad mood may start to get the best of us, in any case... Look to nature's powerful essential oils to balance your feelings and put a smile back on your face! Floral notes of Ylang Ylang, Geranium and Clary Sage uplift and balance with earthier tones of Spikenard and Patchouli. If you are like me, and love the thought of adding more biblical oils to your life... This blend has the Biblical oil Spikenard, no need to think twice! Happiness is perfectly diluted for quick and convenient use... Order Yours today to add Happiness to your life, that it free YOU from the blues! Health, Wellness, Bliss & Happiness.... #ladyduchessAuthor & Certified Aromatherapy Specialist www.myjestore.com/ladyduchess #repost @ladyduchess313 @respectoleschoolmusic #respectoleschoolmusic #divajacobs #divaduchess #Goddessdivaj #ladyduchessmyjestore #crochetbyladyduchess #nature #naturalisthenatureofall #essentialoils #diva #livingbetter #betterliving #happiness #you #plantbased #myjestore #health #wellness #spikenardoil #biblicaloils

ALL. THE. THINGS. .
i’m ALL in for anything that feeds my mind, body and soul ALL at the same time... THIS!!
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road tripping. singing all the songs. healthy snacks. a great gal pal and my precious pup. a long weekend away filled with wanderlust, festivals, music, farm to table dinners, yoga, henna tattoos, iced chaga hot chocolate, hiking, mountains, fresh air, rain and shine... .
friends that are family, food, fun, free spirited feels...
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all the things and all the feels! .
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what gives you all the feels? .
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#holistic #wellness #holisticwellness #consciousliving #integrativenutrition #restanddigest #mindful #meditation #muse #midlife #menopause #agewell #mindset #kindset #selfcare #selflove #nourish #nourishtoflourish #flourishwell_ #mindbodysoul #wanderlust #wanderwithlove #optoutside

ALL. THE. THINGS. . i’m ALL in for anything that feeds my mind, body and soul ALL at the same time... THIS!! . road tripping. singing all the songs. healthy snacks. a great gal pal and my precious pup. a long weekend away filled with wanderlust, festivals, music, farm to table dinners, yoga, henna tattoos, iced chaga hot chocolate, hiking, mountains, fresh air, rain and shine... . friends that are family, food, fun, free spirited feels... . all the things and all the feels! . . what gives you all the feels? . . . #holistic #wellness #holisticwellness #consciousliving #integrativenutrition #restanddigest #mindful #meditation #muse #midlife #menopause #agewell #mindset #kindset #selfcare #selflove #nourish #nourishtoflourish #flourishwell_ #mindbodysoul #wanderlust #wanderwithlove #optoutside

Many people may feel motivated and committed to overcoming their pain, but they aren’t sure how to do it. Additionally, just starting to make lifestyle changes is a hard step.
To help you get started, I have a handout that covers a natural approach to treating joint pain. It’s called “Six Secrets to Joint Regeneration” and you can get it for free through the link in my bio. The information in the guide is frequently what I review with my patients before receiving regenerative joint injections. I hope you find the guide helpful, and you can message me if you have any questions.
#naturalmedicine #naturopathicmedicine #naturopathicdoctor #regenerativemedicine #sportsmedicine #health #wellness #jointpain #prolotherapy #plateletrichplasma #prp #regenerativeinjections #naturalpainrelief #regenerativejointinjections #journeytowardspainfreeliving #painrelief #healthyliving #triggerpointtherapy #musclepain #painmanagement #womeninbusiness #arizonanaturopathicdoctor #smallbusiness #chandleraz #smallbusinessaz #localbusiness #chandlernaturopathicdoctor #doctor #functionalmedicine

Many people may feel motivated and committed to overcoming their pain, but they aren’t sure how to do it. Additionally, just starting to make lifestyle changes is a hard step. To help you get started, I have a handout that covers a natural approach to treating joint pain. It’s called “Six Secrets to Joint Regeneration” and you can get it for free through the link in my bio. The information in the guide is frequently what I review with my patients before receiving regenerative joint injections. I hope you find the guide helpful, and you can message me if you have any questions. #naturalmedicine #naturopathicmedicine #naturopathicdoctor #regenerativemedicine #sportsmedicine #health #wellness #jointpain #prolotherapy #plateletrichplasma #prp #regenerativeinjections #naturalpainrelief #regenerativejointinjections #journeytowardspainfreeliving #painrelief #healthyliving #triggerpointtherapy #musclepain #painmanagement #womeninbusiness #arizonanaturopathicdoctor #smallbusiness #chandleraz #smallbusinessaz #localbusiness #chandlernaturopathicdoctor #doctor #functionalmedicine

We offer mechanical adjustments for any patients who prefer them versus manual adjustments. They deliver gentle, precise, and targeted adjustments to the joints of the spine and extremities to relieve pain and restore function. There is no popping or cracking sound with these adjustments.
Contact us to book your appointment for your adjustment!
☎️ 818.275.4325
🌎 www.ApexWellnessChiro.com
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#drteniminaeiandc #apexwellnesschiropractic #getadjusted #chiropractor #chiropractic #chiropracticadjustment #healthyspine #backpain #wellness #spinehealth #healthylivingtips #sciaticapain #headache #sciatica #chiropracticcare

We offer mechanical adjustments for any patients who prefer them versus manual adjustments. They deliver gentle, precise, and targeted adjustments to the joints of the spine and extremities to relieve pain and restore function. There is no popping or cracking sound with these adjustments. Contact us to book your appointment for your adjustment! ☎️ 818.275.4325 🌎 www.ApexWellnessChiro.com . . . . . #drteniminaeiandc #apexwellnesschiropractic #getadjusted #chiropractor #chiropractic #chiropracticadjustment #healthyspine #backpain #wellness #spinehealth #healthylivingtips #sciaticapain #headache #sciatica #chiropracticcare

It’s always a party over here 🎊 Lift, laugh and enjoy your time at Youfit Greenacres 💚💜 •
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#Fitness #Family #Fun #Youfit #YoufitGreenacres #Events #Helath #Wellness #Greenacres #Lift #Exercise #Motivation

It’s always a party over here 🎊 Lift, laugh and enjoy your time at Youfit Greenacres 💚💜 • • • #Fitness #Family #Fun #Youfit #YoufitGreenacres #Events #Helath #Wellness #Greenacres #Lift #Exercise #Motivation

Tag someone u can laugh with until your belly hurts 😍 #friends #besties #healer #happiness #quotes #positivevibesonly #healing #wellness

Tag someone u can laugh with until your belly hurts 😍 #friends #besties #healer #happiness #quotes #positivevibesonly #healing #wellness

Healthy Pumpkin, Walnut & Choc Chip Bread
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2 cups flour* (I used almond meal & buckwheat flour, can use just almond meal. For non gluten free use wholemeal spelt flour)
1/4 tsp salt
1 tsp of cinnamon
1 tsp of baking soda
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1 cup pumpkin purée
80ml melted coconut oil or butter
1/2 cup pure maple syrup
2 free range eggs
1/4 cup yogurt
1/2 cup vegan dark chocolate chips (optional)
1/2 cup walnuts (optional)
1/2 cup pumpkin seeds (optional)
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Mix your dry ingredients together first, then in a separate bowl mix together your wet ingredients, make a well in your dry ingredients and pour the wet into it. 
Mix with a wooden spoon.
Bake at 180 for 20-30 minutes depending on your oven.
Test with a knife or skewer.
Let cool for five minutes and then enjoy 😋
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#lilaandbliss #glutenfree #cleanpumpkinmuffins #refinedsugarfree #homemade #pumpkinmuffins #justeatrealfood #maplesyrup #liveyourbestlife #noartificialflavours #nocolours #naturalingredients #nopreservatives #healthyliving #naturalliving #healthyliving #nutritionstartsfromtheinside
#inspiringhealthyliving #health #nutrition #wellness #healthmatters #liveinspired #holisticliving #lunchboxsnack

Healthy Pumpkin, Walnut & Choc Chip Bread ⠀⠀⠀⠀⠀⠀⠀⠀ 2 cups flour* (I used almond meal & buckwheat flour, can use just almond meal. For non gluten free use wholemeal spelt flour) 1/4 tsp salt 1 tsp of cinnamon 1 tsp of baking soda ⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup pumpkin purée 80ml melted coconut oil or butter 1/2 cup pure maple syrup 2 free range eggs 1/4 cup yogurt 1/2 cup vegan dark chocolate chips (optional) 1/2 cup walnuts (optional) 1/2 cup pumpkin seeds (optional) ⠀⠀⠀⠀⠀⠀⠀⠀ Mix your dry ingredients together first, then in a separate bowl mix together your wet ingredients, make a well in your dry ingredients and pour the wet into it.  Mix with a wooden spoon. Bake at 180 for 20-30 minutes depending on your oven. Test with a knife or skewer. Let cool for five minutes and then enjoy 😋 ⠀⠀⠀⠀⠀⠀⠀⠀ #lilaandbliss #glutenfree #cleanpumpkinmuffins #refinedsugarfree #homemade #pumpkinmuffins #justeatrealfood #maplesyrup #liveyourbestlife #noartificialflavours #nocolours #naturalingredients #nopreservatives #healthyliving #naturalliving #healthyliving #nutritionstartsfromtheinside #inspiringhealthyliving #health #nutrition #wellness #healthmatters #liveinspired #holisticliving #lunchboxsnack

#totalbody #wellness is so important! It’s mental & physical, and requires you to have balance in your life. Keeping your mind #healthy will allow you to keep your body healthy, and in turn allow you to be the best you! So give yourself a break, take a little vacation from your busy day-to-day chaos and allow some #totalbodywellness in your life.
Happy #wellnesswednesday SP Community! #wednesdaywisdom #healthiswealth #healthylife #activelifestyle #summertime #healthtips #lifestyle #health #weightlossjourney #selfcare

#totalbody #wellness is so important! It’s mental & physical, and requires you to have balance in your life. Keeping your mind #healthy will allow you to keep your body healthy, and in turn allow you to be the best you! So give yourself a break, take a little vacation from your busy day-to-day chaos and allow some #totalbodywellness in your life. Happy #wellnesswednesday SP Community! #wednesdaywisdom #healthiswealth #healthylife #activelifestyle #summertime #healthtips #lifestyle #health #weightlossjourney #selfcare

Another day doing what I love. I can't stress enough about🥰 selfcare and selflove, I take care of me so I can care for others. ......
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#professionalskincare #belleoasis #spalife #beautycare #massageenvyspa #mobilespa #bodyscrub #waxing #manicure #pedicure #wellness #massageaddict #massagetherapy #massagetherapist #facials #skincare #madskincare #life #spalife #selfcare #happiness #selflove #wcw #life #full100 #tt #24/7 #vision

Another day doing what I love. I can't stress enough about🥰 selfcare and selflove, I take care of me so I can care for others. ...... ........ ......... #professionalskincare #belleoasis #spalife #beautycare #massageenvyspa #mobilespa #bodyscrub #waxing #manicure #pedicure #wellness #massageaddict #massagetherapy #massagetherapist #facials #skincare #madskincare #life #spalife #selfcare #happiness #selflove #wcw #life #full100 #tt #24/7 #vision

MPower 24 Hour is finally here starting next Monday. Here are some answers to some frequently asked questions.
Will it cost extra? No
What is the cost if I want gym access only with no classes? $40/month
How will it work? an app on your smart phone which you will press to unlock the door after 9pm
Is 24 hour access automatic with my membership? No, there are a few special rules you have to agree to to apply for 24 hour access. For example, no sparring (MPower must have a coach present before you can spar), no heavy lifts without spotters for safety reasons, turning off the lights if you are the last to leave. No non-members can come with you after regular business hours.
When is it starting? On Monday you can fill out the form to establish after hours access
Starting next Monday only the main middle door will be get you access to the building. (you can exit any door) We are also checking all memberships starting next Monday of everyone that comes in the door. You will be required to sign in when you come in for classes.
24 Hour access will give you access to all 12,500 of MPower 24/7/365.
After 9pm (our last class) our doors will auto lock and you will need 24 access to come back inside.
#24hour #gym #workout #fitness #weightloss #health #wellness #nutrition #diet #boxing #mma #bjj #muaythai #kickboxing #martialarts #selfdefense #centurybob #wrestling #judo #pointsparring #hardwork #dedication #proforce #hayabusa #fightnight #instagram

MPower 24 Hour is finally here starting next Monday. Here are some answers to some frequently asked questions. Will it cost extra? No What is the cost if I want gym access only with no classes? $40/month How will it work? an app on your smart phone which you will press to unlock the door after 9pm Is 24 hour access automatic with my membership? No, there are a few special rules you have to agree to to apply for 24 hour access. For example, no sparring (MPower must have a coach present before you can spar), no heavy lifts without spotters for safety reasons, turning off the lights if you are the last to leave. No non-members can come with you after regular business hours. When is it starting? On Monday you can fill out the form to establish after hours access Starting next Monday only the main middle door will be get you access to the building. (you can exit any door) We are also checking all memberships starting next Monday of everyone that comes in the door. You will be required to sign in when you come in for classes. 24 Hour access will give you access to all 12,500 of MPower 24/7/365. After 9pm (our last class) our doors will auto lock and you will need 24 access to come back inside. #24hour #gym #workout #fitness #weightloss #health #wellness #nutrition #diet #boxing #mma #bjj #muaythai #kickboxing #martialarts #selfdefense #centurybob #wrestling #judo #pointsparring #hardwork #dedication #proforce #hayabusa #fightnight #instagram

Handstand pose is something I have been practicing since the second grade, but it is not something that always comes easy to me. Everyday is different and our bodies have the ability to change daily depending on our diet, experiences/environment, and mindset. Some days I can find balance and stillness in holding Adho Mukha Vrksasana without the wall, while other days I am on the wall the entire time. Whatever day it is for you today remember to find acceptance in what that looks like. Don’t push yourself or get frustrated over what is not meant to be for today. Keep practicing, bringing your awareness to your breath and body. Honor, Love, & show gratitude for your body. We all start to take for granted all the things our bodies do for us, I mean we only have one body to call our own, be proud of how you can move it. Today I hope you all find the joy in wherever you are at✨
#acceptance #yogalife #handstandpractice #adhumukhavrksasana #yogaeverydamnday #yogajourney #yogisofmaryland #mindfulness #wellness #balance #namasteॐ #yogachallenge #yogisofinstagram #yogainspiration #yogajournal

Handstand pose is something I have been practicing since the second grade, but it is not something that always comes easy to me. Everyday is different and our bodies have the ability to change daily depending on our diet, experiences/environment, and mindset. Some days I can find balance and stillness in holding Adho Mukha Vrksasana without the wall, while other days I am on the wall the entire time. Whatever day it is for you today remember to find acceptance in what that looks like. Don’t push yourself or get frustrated over what is not meant to be for today. Keep practicing, bringing your awareness to your breath and body. Honor, Love, & show gratitude for your body. We all start to take for granted all the things our bodies do for us, I mean we only have one body to call our own, be proud of how you can move it. Today I hope you all find the joy in wherever you are at✨ #acceptance #yogalife #handstandpractice #adhumukhavrksasana #yogaeverydamnday #yogajourney #yogisofmaryland #mindfulness #wellness #balance #namasteॐ #yogachallenge #yogisofinstagram #yogainspiration #yogajournal

✔️Pó Solto Facial Translúcido “Translucent Loose Setting Powder” Laura Mercier ⠀⠀⠀⠀⠀⠀⠀⠀⠀
O Pó Solto Facial “Translucent Loose Setting Powder” é o best-seller da marca Laura Mercier, produto número 1 nos Estados Unidos! Este pó fará a sua maquiagem durar por muito tempo, além de controlar a oleosidade deixando um efeito de seda mate suave e ainda disfarçar linhas finas e imperfeições. Perfeito para peles mistas e oleosas!
O “Velour Puff” é a esponja para aplicação de
pó desenvolvida especialmente para se obter uma perfeita aplicação dos produtos de Laura Mercier.
E por fim, temos a versão 'Beauty To Go' do queridinho Translucent Loose Setting Powder com seu icônico Velour Puff, ambos em versão mini, perfeitos para levar na bolsa e retocar a make durante o dia ou para levar na sua necessaire de viagem. Aproveite!
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Preços:
Pó Solto Translúcido - R$ 199,00 cada
Esponja “Velour Puff” - R$ 80,00 cada
Kit Mini Pó Solto Translúcido + Mini “Velour Puff” - R$ 167,90 cada
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Entre em contato para comprar!
O nosso whatsapp é: (11)99699-4788
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#PóFacialTranslúcido #TranslucentLooseSettingPowder #PóLauraMercier #LauraMercier #Atena #Beleza #BemEstar #Tutorial #Resenha #Loja #CompreAqui #Produtos #Cosmeticos #Maquiagem #Pele #Cabelos #Corpo #Dicas #MakeUp #MakeUpStore #MakeUpTutorial #Review #BeautyTips #InstaBeauty #Beauty #Wellness #AtenaBeautyStore

✔️Pó Solto Facial Translúcido “Translucent Loose Setting Powder” Laura Mercier ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O Pó Solto Facial “Translucent Loose Setting Powder” é o best-seller da marca Laura Mercier, produto número 1 nos Estados Unidos! Este pó fará a sua maquiagem durar por muito tempo, além de controlar a oleosidade deixando um efeito de seda mate suave e ainda disfarçar linhas finas e imperfeições. Perfeito para peles mistas e oleosas! O “Velour Puff” é a esponja para aplicação de pó desenvolvida especialmente para se obter uma perfeita aplicação dos produtos de Laura Mercier. E por fim, temos a versão 'Beauty To Go' do queridinho Translucent Loose Setting Powder com seu icônico Velour Puff, ambos em versão mini, perfeitos para levar na bolsa e retocar a make durante o dia ou para levar na sua necessaire de viagem. Aproveite! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preços: Pó Solto Translúcido - R$ 199,00 cada Esponja “Velour Puff” - R$ 80,00 cada Kit Mini Pó Solto Translúcido + Mini “Velour Puff” - R$ 167,90 cada ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entre em contato para comprar! O nosso whatsapp é: (11)99699-4788 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PóFacialTranslúcido #TranslucentLooseSettingPowder #PóLauraMercier #LauraMercier #Atena #Beleza #BemEstar #Tutorial #Resenha #Loja #CompreAqui #Produtos #Cosmeticos #Maquiagem #Pele #Cabelos #Corpo #Dicas #MakeUp #MakeUpStore #MakeUpTutorial #Review #BeautyTips #InstaBeauty #Beauty #Wellness #AtenaBeautyStore

I’m looking forward to becoming more experienced in yoga sharing what I find so that Black, queer, and trans people can benefit, regardless of income. I would love to see more people who look like me. 🌈#queer #trans #wellness #yoga #queeryoga #blackyoga #transyoga

I’m looking forward to becoming more experienced in yoga sharing what I find so that Black, queer, and trans people can benefit, regardless of income. I would love to see more people who look like me. 🌈 #queer #trans #wellness #yoga #queeryoga #blackyoga #transyoga

Night Shift Recovery 😴
I add 3 drops of each to my diffuser before bed after working 12 hour shifts and it’s a game changer! I sleep so good! Thank you @candy.mcallister for introducing me to oils! •
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#wellness #taylormade #betterbeauty #health #fitness #selfcafe #beauty #mentalhealth #inspiration #skincare #glow

Night Shift Recovery 😴 I add 3 drops of each to my diffuser before bed after working 12 hour shifts and it’s a game changer! I sleep so good! Thank you @candy .mcallister for introducing me to oils! • • • #wellness #taylormade #betterbeauty #health #fitness #selfcafe #beauty #mentalhealth #inspiration #skincare #glow

On the left is how I feel when I start my day. And on the right is how I feel at the end of the day. I think I need a new line of work. Working from 1am til 3pm almost daily can take a real toll on you after a while. At least now I can get my AARP card and use senior discounts when I go out to dinner. Lol
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Follow 👉🏼 @mikesbodysculpting

On the left is how I feel when I start my day. And on the right is how I feel at the end of the day. I think I need a new line of work. Working from 1am til 3pm almost daily can take a real toll on you after a while. At least now I can get my AARP card and use senior discounts when I go out to dinner. Lol . Follow 👉🏼 @mikesbodysculpting

Find Your Best at Koatch Gym!
We are specialists in people who don't like to work out, or those who have difficulties on keeping doing it on a regular basis! Schedule a lifetime experience at www.koatch.com
➡️ Jardins-1902, Augusta Street (btw. Al. Santos and Al. Jaú)
➡️ Morumbi-12901, Nações Unidas, Ave., 28th Floor (Hilton Hotel Rooftop)
#koatchgym #koatchmorumbi #koatchgym_concept #worldtoptrainers #hiltonsaopaulo #hiltonmorumbi #crisparente #kxgrouptrainingsystems #academia #bemestar #qualidadedevida #wellness
@koatchgym @koatchmorumbi @koatchgym_concept @hiltonmorumbi @hiltonsaopaulo @crisparente @worldtoptrainers

Find Your Best at Koatch Gym! We are specialists in people who don't like to work out, or those who have difficulties on keeping doing it on a regular basis! Schedule a lifetime experience at www.koatch.com ➡️ Jardins-1902, Augusta Street (btw. Al. Santos and Al. Jaú) ➡️ Morumbi-12901, Nações Unidas, Ave., 28th Floor (Hilton Hotel Rooftop) #koatchgym #koatchmorumbi #koatchgym_concept #worldtoptrainers #hiltonsaopaulo #hiltonmorumbi #crisparente #kxgrouptrainingsystems #academia #bemestar #qualidadedevida #wellness @koatchgym @koatchmorumbi @koatchgym_concept @hiltonmorumbi @hiltonsaopaulo @crisparente @worldtoptrainers

Нужен ли нам кальций?
В настоящее время мы все меньше получаем из употребляемых продуктов ценных и жизненно необходимых витаминов и минералов.
Наукой доказано,что нынешние фрукты и овощи,например,содержат гораздо меньше ценных полезных веществ чем те же лет 30 назад.А что у нас на полках в магазинах-хочется зажмуриться...По сути,мы недополучаем половины витаминов,организм наизнос,экология,вода,заболевания.... Если не помочь бедному организму,он все чаще будет давать сбой.
Кальций очень важен в организме!И чем старше мы становимся,тем меньше он усваивается и тем больше нам нужен,ведь наши косточки носят нас в вертикальном положении весь день.А у нас их 206!
Морской кальций Wellness шведского производства разработан в легкоусваиваемой организмом формуле.
И помните,лучше потратить деньги на здоровье для профилактики и не дать шанса болезням к вам прикоснуться,нежели потом скупать дорогостоящие лекарства для лечения остеопороза!
Подробнее о морском кальции читайте в карусели или пишите вопросы о нем,я с удовольствием отвечу.)🙋 Для заказа пишите здесь или на номер 8 929 512 06 19.
#здоровье #wellness #wellnessoriflame #красотаиздоровье #здоровьизнутри #кальций #здоровыекости #косметикамосква #красота #уходзателом #крепкийскелет #здоровыеноги #здороваяеда #здоровыйобразжизни

Нужен ли нам кальций? В настоящее время мы все меньше получаем из употребляемых продуктов ценных и жизненно необходимых витаминов и минералов. Наукой доказано,что нынешние фрукты и овощи,например,содержат гораздо меньше ценных полезных веществ чем те же лет 30 назад.А что у нас на полках в магазинах-хочется зажмуриться...По сути,мы недополучаем половины витаминов,организм наизнос,экология,вода,заболевания.... Если не помочь бедному организму,он все чаще будет давать сбой. Кальций очень важен в организме!И чем старше мы становимся,тем меньше он усваивается и тем больше нам нужен,ведь наши косточки носят нас в вертикальном положении весь день.А у нас их 206! Морской кальций Wellness шведского производства разработан в легкоусваиваемой организмом формуле. И помните,лучше потратить деньги на здоровье для профилактики и не дать шанса болезням к вам прикоснуться,нежели потом скупать дорогостоящие лекарства для лечения остеопороза! Подробнее о морском кальции читайте в карусели или пишите вопросы о нем,я с удовольствием отвечу.)🙋 Для заказа пишите здесь или на номер 8 929 512 06 19. #здоровье #wellness #wellnessoriflame #красотаиздоровье #здоровьизнутри #кальций #здоровыекости #косметикамосква #красота #уходзателом #крепкийскелет #здоровыеноги #здороваяеда #здоровыйобразжизни

If only it was that easy!

If only it was that easy!

#WednesdayWisdom 😘 That feeling when you get THE BEST #HAIRSPA done at Federico Salon 👩🏻👩🏼⠀
〰️⠀
Feel it up, close and personal. Visit and Experience Federico Salon & Spa 💃⠀
〰️⠀
Call 212-262-3027 NOW!! 📲⠀
〰️⠀
#FedericoSalonAndSpa⠀
#NYCLiving

#WednesdayWisdom 😘 That feeling when you get THE BEST #HAIRSPA done at Federico Salon 👩🏻👩🏼⠀ 〰️⠀ Feel it up, close and personal. Visit and Experience Federico Salon & Spa 💃⠀ 〰️⠀ Call 212-262-3027 NOW!! 📲⠀ 〰️⠀ #FedericoSalonAndSpa#NYCLiving

Global Bodybuilding's
Global Championships Pro Am Beaumont TX
August 17th Pro Qualifier
Don't believe the Other guy's GBO is creating opportunities world Wide for the athletes
#athletesfirst #alltheworldsourstage #atlas #GBO #gbopro #gboonline #gbofamily #beachbodies #bikini #bodybuilding #classicbodybuilding #classicphysique #physique #figure #shape #wellness #fitness #NFMUK  #neversurrender #herewegrow #myvision #passionoverprofit #theroadtovegas #gboroyalflush

Global Bodybuilding's Global Championships Pro Am Beaumont TX August 17th Pro Qualifier Don't believe the Other guy's GBO is creating opportunities world Wide for the athletes #athletesfirst #alltheworldsourstage #atlas #GBO #gbopro #gboonline #gbofamily #beachbodies #bikini #bodybuilding #classicbodybuilding #classicphysique #physique #figure #shape #wellness #fitness #NFMUK  #neversurrender #herewegrow #myvision #passionoverprofit #theroadtovegas #gboroyalflush

Massagem relaxante?
Bambuterapia?
Reflexologia?
Pedras quentes?
Ventosaterapia?
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Aguardamos por você 📲
Whatsapp +55 51 99752-4265
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#mulher #saudebelezaariani #saude #esteticacorporal #beleza #health #massagemrelaxante #estetocosmiatra #terapias #skincare #wellness #bemestar #estetica #relaxamento #instabeauty #peleperfeita #pelelinda #follow #sapiranga #riogrande #cambobom #riograndedosul

Massagem relaxante? Bambuterapia? Reflexologia? Pedras quentes? Ventosaterapia? - - Aguardamos por você 📲 Whatsapp +55 51 99752-4265 - #mulher #saudebelezaariani #saude #esteticacorporal #beleza #health #massagemrelaxante #estetocosmiatra #terapias #skincare #wellness #bemestar #estetica #relaxamento #instabeauty #peleperfeita #pelelinda #follow #sapiranga #riogrande #cambobom #riograndedosul

Det var ett tag sedan jag sist checkade in här. Mitt mående har varierat med många dippar men i dagsläget är allt är bra. Njuter för fullt av lite välbehövlig semester!
Dock var det riktigt länge sedan jag tränade vilket gör sig påmint varje dag i form av att kläderna sitter åt = dålig självkänsla. Men förhoppningsvis blir det ändring på det framöver då jag idag bokade resa till Grekland i september. Målet är inte en massa minus på vågen, utan att känna mig bekväm i bikini/kläder 👊🏼👙
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#välmående #hälsa #nydagnyatag #kämpa #nevergiveup #gealdrigupp #motmittbästajag #livsstilsförändring #youagainstyou #kanjagkandu #ingaursäkter #träna #fitness #workout #wellness #icaniwill #justdoit #motivation #renvilja #starkarejag #nuelleraldrig #kampenmothjärnspöken #måbra #psynligt

Det var ett tag sedan jag sist checkade in här. Mitt mående har varierat med många dippar men i dagsläget är allt är bra. Njuter för fullt av lite välbehövlig semester! Dock var det riktigt länge sedan jag tränade vilket gör sig påmint varje dag i form av att kläderna sitter åt = dålig självkänsla. Men förhoppningsvis blir det ändring på det framöver då jag idag bokade resa till Grekland i september. Målet är inte en massa minus på vågen, utan att känna mig bekväm i bikini/kläder 👊🏼👙 • • #välmående #hälsa #nydagnyatag #kämpa #nevergiveup #gealdrigupp #motmittbästajag #livsstilsförändring #youagainstyou #kanjagkandu #ingaursäkter #träna #fitness #workout #wellness #icaniwill #justdoit #motivation #renvilja #starkarejag #nuelleraldrig #kampenmothjärnspöken #måbra #psynligt

Gib jedem Tag die Chance, der schönste Deines Lebens zu werden! Genieße jede Stunde, jede Minute und jede Sekunde. Stecke Dir deine Ziele beruflich wie privat, denn wer selbst keine Ziele hat, arbeitet für andere! . .
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#karriere#gesundheit#business
#erfolg#kraft#glück#vertrieb #unternehmer#erfolg #erfolgistkeinglück#träume
#ziele#selbstständig#networkmarketing #finanziellefreiheit #freiheit#lrpartner#leben#werbungselbstbezahlt#mlm#kosmetik#wellness#nebenberuf
#geldverdienen#lr

Gib jedem Tag die Chance, der schönste Deines Lebens zu werden! Genieße jede Stunde, jede Minute und jede Sekunde. Stecke Dir deine Ziele beruflich wie privat, denn wer selbst keine Ziele hat, arbeitet für andere! . . . #karriere #gesundheit #business #erfolg #kraft #glück #vertrieb #unternehmer #erfolg #erfolgistkeinglück #träume #ziele #selbstständig #networkmarketing #finanziellefreiheit #freiheit #lrpartner #leben #werbungselbstbezahlt #mlm #kosmetik #wellness #nebenberuf #geldverdienen #lr

C A R I B B E A N C U R R Y
I had so much fun experimenting and creating this Caribbean butternut curry
The butternut squash was cooked just right so that it melts in the mouth but isn't too mushy
I paired it with sautéed ginger-soy carrots, courgettes & kohlrabi cabbage and coconut black rice
Good eats
Good times
Good vibes 🌞
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Love and light 🏮
Respect your temple 🌱
www.templemastery.com

C A R I B B E A N C U R R Y I had so much fun experimenting and creating this Caribbean butternut curry The butternut squash was cooked just right so that it melts in the mouth but isn't too mushy I paired it with sautéed ginger-soy carrots, courgettes & kohlrabi cabbage and coconut black rice Good eats Good times Good vibes 🌞 ___ Love and light 🏮 Respect your temple 🌱 www.templemastery.com

Mezcla que puedes usar en tu difusor 💛 💚 💙
2💧Toronja 💛 Grapefruit
Conocida por su aroma energizante y vigorizante, ayuda a levantar el estado de ánimo y proporciona un efecto clarificante para la mente.
Difunde mientras estés a dieta o tratando de perder peso para aumentar la motivación.
2💧Douglas Fir 💚 Abeto de Douglas
Promueve la sensación de las vías respiratorias despejadas y una fácil respiración.
Promueve un estado de ánimo positivo y un sentido de enfoque.
2💧Bayas de Enebro 💙 Juniper Berry
Tiene un efecto calmante y edificante, ayuda a limpiar y purificar el aire.
#grapefruit #toronja #aromaterapia #bayasdeenebro #juniperberry #douglasfir #abetodedouglas #difusor #diffuser #wellness #latinos #bienestar #essentialoils #aceitesesenciales #InhaleExhale
www.mydoterra.com/carolynd

Mezcla que puedes usar en tu difusor 💛 💚 💙 2💧Toronja 💛 Grapefruit Conocida por su aroma energizante y vigorizante, ayuda a levantar el estado de ánimo y proporciona un efecto clarificante para la mente. Difunde mientras estés a dieta o tratando de perder peso para aumentar la motivación. 2💧Douglas Fir 💚 Abeto de Douglas Promueve la sensación de las vías respiratorias despejadas y una fácil respiración. Promueve un estado de ánimo positivo y un sentido de enfoque. 2💧Bayas de Enebro 💙 Juniper Berry Tiene un efecto calmante y edificante, ayuda a limpiar y purificar el aire. #grapefruit #toronja #aromaterapia #bayasdeenebro #juniperberry #douglasfir #abetodedouglas #difusor #diffuser #wellness #latinos #bienestar #essentialoils #aceitesesenciales #InhaleExhalewww.mydoterra.com/carolynd

Panqueca de atum com quinoa recheada com muçarela .
🍽 Refeicao riquíssima em proteínas (e gorduras ) altamente sacietogena, com carboidrato de baixo IG . .
✅ Fica delicioso sem recheio também !
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⚠️ Confesso que usando aveia ou tapioca no lugar da quinoa a liga fica muito melhor, mas a qualidade nutricional das três versões são diferentes , portanto , eu diria que nessa escala a versão com aveia é o melhor “custo/benefício” (QN menor que da quinoa, porém proporciona melhor textura e praticidade , tendo QN melhor que da tapioca) .
📝 A receita: conteúdo de uma lata de atum + 100 g de quinoa já cozida + 2 ovos ... adicionei salsinha porque amo e pus muçarela porque havia um restinho dela quase ficando ruim na geladeira 😜 .
Quem aí gostou da receita ? .
E quem aí gostou da mudança no Instagram ??? O ego de uns chora enquanto a saúde mental de outros agradece ❤️💋 .
Por aqui nada vai mudar 👌🏻 #changes #wellness #atum #tuna #receitaslicenutri #dicadanutri #fit #deliciafit #proteinas

Panqueca de atum com quinoa recheada com muçarela . 🍽 Refeicao riquíssima em proteínas (e gorduras ) altamente sacietogena, com carboidrato de baixo IG . . ✅ Fica delicioso sem recheio também ! . ⚠️ Confesso que usando aveia ou tapioca no lugar da quinoa a liga fica muito melhor, mas a qualidade nutricional das três versões são diferentes , portanto , eu diria que nessa escala a versão com aveia é o melhor “custo/benefício” (QN menor que da quinoa, porém proporciona melhor textura e praticidade , tendo QN melhor que da tapioca) . 📝 A receita: conteúdo de uma lata de atum + 100 g de quinoa já cozida + 2 ovos ... adicionei salsinha porque amo e pus muçarela porque havia um restinho dela quase ficando ruim na geladeira 😜 . Quem aí gostou da receita ? . E quem aí gostou da mudança no Instagram ??? O ego de uns chora enquanto a saúde mental de outros agradece ❤️💋 . Por aqui nada vai mudar 👌🏻 #changes #wellness #atum #tuna #receitaslicenutri #dicadanutri #fit #deliciafit #proteinas

Did you know that getting a regular eye exam can help to predict if you are at risk of developing diabetes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eyeexam #eyehealth #wellness #health ##yeghealth #yegwellness #smallbusiness #yegsmallbusiness #optometry #yegsmallbusinessowner #yegsmallbiz #swpsmallbusiness #swpbusiness #swpbusinessowner

Did you know that getting a regular eye exam can help to predict if you are at risk of developing diabetes?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eyeexam #eyehealth #wellness #health # #yeghealth #yegwellness #smallbusiness #yegsmallbusiness #optometry #yegsmallbusinessowner #yegsmallbiz #swpsmallbusiness #swpbusiness #swpbusinessowner

Blessed to alive and able to workout 👏🏻💪🏼💫 #fitchicks#girlswholift#fit#adidas#fitspo #gymrat#health#wellness#workout #fitnessmotivation

Blessed to alive and able to workout 👏🏻💪🏼💫 #fitchicks #girlswholift #fit #adidas #fitspo #gymrat #health #wellness #workout #fitnessmotivation

😍😍 for this vegan brown butter sage sauce😉😉I cooked kite hill vegan ravioli according to directions. In a pan i added miyokos butter and sage and cooked on low heat. I added mushrooms as well. I drained the pasta and tossed it in the pan with the butter (should look brown now) and added some baby kale 🥬. Legit amazing and so quick to make #veganism #vegans #vegan #vegancooking #vegannoms #simple #kitehill #miyokos #dairyfree #nutrition #health #wellness #yum #dinner #veggies

😍😍 for this vegan brown butter sage sauce😉😉I cooked kite hill vegan ravioli according to directions. In a pan i added miyokos butter and sage and cooked on low heat. I added mushrooms as well. I drained the pasta and tossed it in the pan with the butter (should look brown now) and added some baby kale 🥬. Legit amazing and so quick to make #veganism #vegans #vegan #vegancooking #vegannoms #simple #kitehill #miyokos #dairyfree #nutrition #health #wellness #yum #dinner #veggies

This JOURNEY is mine!
Yes, it is a journey.
It is not a race.
It is not a quick fix.
I indulge.
I go on vacations.
I love the life I live.
I am developing a healthy LIFESTYLE.
A LIFESTYLE is the way in which we establish ourselves individually. A lifestyle includes our individual patterns of behavior, interactions with others, what we put into our bodies, our jobs, activities, interests, and anything else that would describe how we spend our time.
By learning to change my LIFESTYLE over the past year of being on this JOURNEY I have learned to live every single day loving myself more and more. I feel better about living in my own skin, building relationships, being a mother, being a wife, my outlook on life has changed.
The pictures of me (left: June 2018, right: July 2019). I love looking at pictures of myself through the years (now) and I never have before. These pictures bring back fond memories of my life, that I love, and remind me of what I was not able to do or enjoy because I was so unhealthy and unhappy. They aren’t what keep me going, but they are a good reminder of where I can from. They also keep me aware of the fact that my JOURNEY has not yet ended and I don’t want to go back to where I came from.
Where do you want to go on your journey?
#fitteam #fitteamglobal #myjourney #lifestyle

This JOURNEY is mine! Yes, it is a journey. It is not a race. It is not a quick fix. I indulge. I go on vacations. I love the life I live. I am developing a healthy LIFESTYLE. A LIFESTYLE is the way in which we establish ourselves individually. A lifestyle includes our individual patterns of behavior, interactions with others, what we put into our bodies, our jobs, activities, interests, and anything else that would describe how we spend our time. By learning to change my LIFESTYLE over the past year of being on this JOURNEY I have learned to live every single day loving myself more and more. I feel better about living in my own skin, building relationships, being a mother, being a wife, my outlook on life has changed. The pictures of me (left: June 2018, right: July 2019). I love looking at pictures of myself through the years (now) and I never have before. These pictures bring back fond memories of my life, that I love, and remind me of what I was not able to do or enjoy because I was so unhealthy and unhappy. They aren’t what keep me going, but they are a good reminder of where I can from. They also keep me aware of the fact that my JOURNEY has not yet ended and I don’t want to go back to where I came from. Where do you want to go on your journey? #fitteam #fitteamglobal #myjourney #lifestyle

Começar a malhar após os 40 faz tão bem quanto iniciar jovem, diz estudo Pesquisa americana comprova que nunca é tarde demais para começar a malhar O estudo, publicado no periódico JAMA Network Open no início de março, acompanhou mais de 315 mil americanos cujas idades variavam de 15 até 61 anos. Eles foram agrupados de acordo com níveis de adesão a esportes e saúde do coração. A conclusão, então, foi que as pessoas ativas na adolescência, mas não mais tarde na vida, obtiveram poucos resultados em comparação com quem sempre foi sedentário. Por outro lado, quem parou de se exercitar entre 20 e 30 anos, mas recuperou o hábito mais tarde (40-61 anos), pode se beneficiar tanto quanto as pessoas que mantiveram a atividade durante toda a sua vida. A pesquisa só reforça o que você provavelmente já deve ter ouvido do médico: nunca é tarde para começar.
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#metodozargalio #zargateam #zargaon #workout #treinodeforca #bodybuilding #errejota #30tododia #underarmour #fit #fitness #gym #Determination #lifestyle #strong #training #eatclean #exercise #nutrição #alimentação #semglutém #foco #core #lowcarb #lifestyle #instagood #ihp #ihpbrasil #wellness #treinofuncional

Começar a malhar após os 40 faz tão bem quanto iniciar jovem, diz estudo Pesquisa americana comprova que nunca é tarde demais para começar a malhar O estudo, publicado no periódico JAMA Network Open no início de março, acompanhou mais de 315 mil americanos cujas idades variavam de 15 até 61 anos. Eles foram agrupados de acordo com níveis de adesão a esportes e saúde do coração. A conclusão, então, foi que as pessoas ativas na adolescência, mas não mais tarde na vida, obtiveram poucos resultados em comparação com quem sempre foi sedentário. Por outro lado, quem parou de se exercitar entre 20 e 30 anos, mas recuperou o hábito mais tarde (40-61 anos), pode se beneficiar tanto quanto as pessoas que mantiveram a atividade durante toda a sua vida. A pesquisa só reforça o que você provavelmente já deve ter ouvido do médico: nunca é tarde para começar. . . . . #metodozargalio #zargateam #zargaon #workout #treinodeforca #bodybuilding #errejota #30tododia #underarmour #fit #fitness #gym #Determination #lifestyle #strong #training #eatclean #exercise #nutrição #alimentação #semglutém #foco #core #lowcarb #lifestyle #instagood #ihp #ihpbrasil #wellness #treinofuncional

The site is live now!! Stay connected to all Round Top Retreat news and details! Follow @thecreatespaceretreat for the event schedule, talent info and lodging options!
#wellness #yoga #healthyeating #texasretreats #exploreroundtop #bigtimesmall www.thespacestudiobellville/retreat

The site is live now!! Stay connected to all Round Top Retreat news and details! Follow @thecreatespaceretreat for the event schedule, talent info and lodging options! #wellness #yoga #healthyeating #texasretreats #exploreroundtop #bigtimesmall www.thespacestudiobellville/retreat

I’m back! Took a break from this food insta hobby while my mom was recovering from surgery. She starts chemo again this coming Tuesday for all our prayer warriors out there 🥰
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Here’s a throwback meal of roasted zucchini, mushrooms, tomatoes, and lil potatoes all on a bed of massaged kale🥬
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#fitfoodie #plantfood #cleaneats #eatclean #healthfood #healthyfood #paleoeats #paleodiet #fuelgoodfeelgood #glutenfree #grainfree #nutrition #health #foodlovers #fitfood #plantbased #plantbaseddiet #dairyfree #eattherainbow #healthyfoodinspiration #vegetarianfood #foodinsta #vegetarianeats #highfiber #health #wellness #wholefood #paleoeats #paleo #healthyeats

I’m back! Took a break from this food insta hobby while my mom was recovering from surgery. She starts chemo again this coming Tuesday for all our prayer warriors out there 🥰 . Here’s a throwback meal of roasted zucchini, mushrooms, tomatoes, and lil potatoes all on a bed of massaged kale🥬 . #fitfoodie #plantfood #cleaneats #eatclean #healthfood #healthyfood #paleoeats #paleodiet #fuelgoodfeelgood #glutenfree #grainfree #nutrition #health #foodlovers #fitfood #plantbased #plantbaseddiet #dairyfree #eattherainbow #healthyfoodinspiration #vegetarianfood #foodinsta #vegetarianeats #highfiber #health #wellness #wholefood #paleoeats #paleo #healthyeats

Ozone days are one of my favorites because I get to sit in this comfy chair for 45 minutes and laugh non stop with two of my favorite gals. It’s a total distraction from the fact that all of my blood is being drained and then pumped back in 😂 I can’t believe I’m halfway through week two! The time has been flying by. I feel so lucky to be here surrounded by amazing people everyday. Healing 🙏🌺🌵🦠
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#lyme #lymelife #lymedisease #healing #health #recovering #recovery #chronicillness #chronicpain #stemaid #spoonie #spoonielife #paleo #paleodiet #hope #selflove #stemcells #lymetreatment #IBS #POTS #dysautonomia #mexico #bajacalifornia #cabo #stemaid #wellness #wellnessblogger #leakygut #healthy #health

Ozone days are one of my favorites because I get to sit in this comfy chair for 45 minutes and laugh non stop with two of my favorite gals. It’s a total distraction from the fact that all of my blood is being drained and then pumped back in 😂 I can’t believe I’m halfway through week two! The time has been flying by. I feel so lucky to be here surrounded by amazing people everyday. Healing 🙏🌺🌵🦠 . . . . . . . . . . . . #lyme #lymelife #lymedisease #healing #health #recovering #recovery #chronicillness #chronicpain #stemaid #spoonie #spoonielife #paleo #paleodiet #hope #selflove #stemcells #lymetreatment #IBS #POTS #dysautonomia #mexico #bajacalifornia #cabo #stemaid #wellness #wellnessblogger #leakygut #healthy #health

Hey Tigers! We’ve been rolling around the idea of having some classes that are yoga-yoga minus the tiger 🐯 Just a few a week to honor some requests. If we were to do that, would you be interested? If so, can you just comment below with your #1 desired time/day?
Also, could you do me a huge favor and share this with as many people as possible so that we could get lots of feedback and make a more educated decision as to what people want.
Thanks so much for your help!! Our mission is to be as helpful and supportive to you as possible on your fitness/wellness journey. ✌️💙🐯

Hey Tigers! We’ve been rolling around the idea of having some classes that are yoga-yoga minus the tiger 🐯 Just a few a week to honor some requests. If we were to do that, would you be interested? If so, can you just comment below with your #1 desired time/day? Also, could you do me a huge favor and share this with as many people as possible so that we could get lots of feedback and make a more educated decision as to what people want. Thanks so much for your help!! Our mission is to be as helpful and supportive to you as possible on your fitness/wellness journey. ✌️💙🐯

Reposted from @doctor.mike Doctors can have fun too 🏎🌪🏜 ATVs were an absolute blast! #health #wellness - #mikevarshavskifanpage

Reposted from @doctor .mike Doctors can have fun too 🏎🌪🏜 ATVs were an absolute blast! #health #wellness - #mikevarshavskifanpage

Hello mes petits c(o)/(a)nnards comment ca va bien aujourd'hui ? Petite vidéo des training avec l'autre Baltringue de @loganaublin qui ce plaint d'avoir mal au pec au début de la vidéo et après fait le quéqué car il a fait 3 mois de kickboxing 🤷‍♂️🤦🏻‍♂️....bref quand on s'entraîne avec lui c tranquil car après 1 exo il es tout blanc .. Meme @cel_fitness_addict tiens au moins 2 exo avant d'avoir envie de vomir 😏😜....On a bien rigolé mais les courbature étais la 4 jours quand même....Bonne soirée je vous baises 🔞🖕 #training #workout #fitnessaddict #fitboy #french #fitfrenchies #fitnesspark #wellness #frenchboy #armzik #sportaddict #fitness #dope #hard #nevergiveup #cestpasmabite #booty #fitlovers #fitnessmotivation #fitnessmodel #teamsosobodyshape #bodygoals #body #bodypositive

Hello mes petits c(o)/(a)nnards comment ca va bien aujourd'hui ? Petite vidéo des training avec l'autre Baltringue de @loganaublin qui ce plaint d'avoir mal au pec au début de la vidéo et après fait le quéqué car il a fait 3 mois de kickboxing 🤷‍♂️🤦🏻‍♂️....bref quand on s'entraîne avec lui c tranquil car après 1 exo il es tout blanc .. Meme @cel_fitness_addict tiens au moins 2 exo avant d'avoir envie de vomir 😏😜....On a bien rigolé mais les courbature étais la 4 jours quand même....Bonne soirée je vous baises 🔞🖕 #training #workout #fitnessaddict #fitboy #french #fitfrenchies #fitnesspark #wellness #frenchboy #armzik #sportaddict #fitness #dope #hard #nevergiveup #cestpasmabite #booty #fitlovers #fitnessmotivation #fitnessmodel #teamsosobodyshape #bodygoals #body #bodypositive

Dinner was just a plain bowl of Hot ramen noodles. With 2 boiled eggs. And some really good Tomato Chutney ❤️ Needed something really spicy 😋👌🏼
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#ramennoodles #boiledeggs #goodfat #carb #protein #spicyx2 #breakfast #lunch #snack #dinner #chickenflavour #spicyramennoodles #noodlelover #spicelovers #cleaneating #fatloss #traininghard #eatright #wellness #weightloss #goodfood #rightfood #fitnessgoals #homeworkout #water2litre #water2litresday #exerciseathome #exercise #newme #foodatthetable ❤️

Dinner was just a plain bowl of Hot ramen noodles. With 2 boiled eggs. And some really good Tomato Chutney ❤️ Needed something really spicy 😋👌🏼 • • • • • • #ramennoodles #boiledeggs #goodfat #carb #protein #spicyx2 #breakfast #lunch #snack #dinner #chickenflavour #spicyramennoodles #noodlelover #spicelovers #cleaneating #fatloss #traininghard #eatright #wellness #weightloss #goodfood #rightfood #fitnessgoals #homeworkout #water2litre #water2litresday #exerciseathome #exercise #newme #foodatthetable ❤️

Food, y’all. I love it. But sometimes it doesn’t love me back, particularly when gluten and other inflammatories are involved. So, I’ve adopted a modified #keto / #paleo lifestyle to help combat the inflammation that comes with #autoimmunedisease accelerate my #weightlosstransformation and (most importantly) doesn’t feed the #cancer I’m prone to getting. Tonight’s plated deliciousness is an easy, fast #weeknight fave - pan seared garlic asparagus with lemon butter caper scollops. Check out the recipe below and tell me what you’re having for dinner in the comments! — #ketoaf #aiprecipes #aipaleo #fillyourwellness #fillyourwell #weightloss #wellness #wellbeing #glutenfree #glutenfreerecipes #foodporn #foodie #fortheloveoffood #seafoodandeatit ✏️ 1# large scollops 1/2 stick grass fed butter 2 tsp capers Juice from 1/2 lemon 1 tsp finely chopped garlic 1/4 cup dry white wine (optional) 1 bundle asparagus Salt and pepper to taste 📖 In a frying pan, melt 1/4 stick of butter on med-hi heat. Toss in the asparagus and garlic, and cook until bright green and slightly tender. Remove from pan and toss with salt and pepper to taste.
Add the remaining butter and crank up the heat to high. Add the scollops and sear two minutes per side. Remove them from the pan and reduce the heat to medium. Add the remaining ingredients to deglaze the pan, and let the sauce reduce for five minutes. Plate the asparagus and scollops, and top with the sauce. Enjoy!

Food, y’all. I love it. But sometimes it doesn’t love me back, particularly when gluten and other inflammatories are involved. So, I’ve adopted a modified #keto / #paleo lifestyle to help combat the inflammation that comes with #autoimmunedisease accelerate my #weightlosstransformation and (most importantly) doesn’t feed the #cancer I’m prone to getting. Tonight’s plated deliciousness is an easy, fast #weeknight fave - pan seared garlic asparagus with lemon butter caper scollops. Check out the recipe below and tell me what you’re having for dinner in the comments! — #ketoaf #aiprecipes #aipaleo #fillyourwellness #fillyourwell #weightloss #wellness #wellbeing #glutenfree #glutenfreerecipes #foodporn #foodie #fortheloveoffood #seafoodandeatit ✏️ 1# large scollops 1/2 stick grass fed butter 2 tsp capers Juice from 1/2 lemon 1 tsp finely chopped garlic 1/4 cup dry white wine (optional) 1 bundle asparagus Salt and pepper to taste 📖 In a frying pan, melt 1/4 stick of butter on med-hi heat. Toss in the asparagus and garlic, and cook until bright green and slightly tender. Remove from pan and toss with salt and pepper to taste. Add the remaining butter and crank up the heat to high. Add the scollops and sear two minutes per side. Remove them from the pan and reduce the heat to medium. Add the remaining ingredients to deglaze the pan, and let the sauce reduce for five minutes. Plate the asparagus and scollops, and top with the sauce. Enjoy!

#WCW @melcatleb cannot wait for our weekend camping getaway boo!!!!

#WCW @melcatleb cannot wait for our weekend camping getaway boo!!!!

Peaches in a burger - don't knock it until you try it 😄

Peaches in a burger - don't knock it until you try it 😄

Sometimes you just crave a good veggie bowl 🥦🥕🥬 & let me tell you — this one hits the spot! Local roasted carrots, summer zucchini & broccoli tossed in EVOO, pink Himalayan salt & pepper, all thrown in the oven at 450 for about 30 minutes. Plated on a bed of garlic sautéed spinach & topped with @traderjoes vegan pesto & fresh herbs. Talk about SUMMER on a plate! Now time to run a million errands fueled by a happy belly 😋

Sometimes you just crave a good veggie bowl 🥦🥕🥬 & let me tell you — this one hits the spot! Local roasted carrots, summer zucchini & broccoli tossed in EVOO, pink Himalayan salt & pepper, all thrown in the oven at 450 for about 30 minutes. Plated on a bed of garlic sautéed spinach & topped with @traderjoes vegan pesto & fresh herbs. Talk about SUMMER on a plate! Now time to run a million errands fueled by a happy belly 😋

What’s your happy place ?
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Taking a few days off from the 9 to 5 is always good. This time I won’t make it to the beach aka my happy place but I plan to recreate that feeling at home. .
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My self care will include staying in bed later than usual, long walks, and quality time with those I love. You know the simple things, might throw in a mani/pedi and a few face masks in there.

What’s your happy place ? . . Taking a few days off from the 9 to 5 is always good. This time I won’t make it to the beach aka my happy place but I plan to recreate that feeling at home. . . My self care will include staying in bed later than usual, long walks, and quality time with those I love. You know the simple things, might throw in a mani/pedi and a few face masks in there.

Spaciousness. Mmm.
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Strala can help you make room for more of what you want in your life. For example some intentions from our Strala Pop-Up tonight were:
To discern better.
Open to more daily joy.
Improve discipline.
Create more daily beauty.
Have more awareness.
Open up second chances.
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What do you want more of in your being and in your life?
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Whatever it is.
You got this.
💜
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Spaciousness. Mmm. . . . Strala can help you make room for more of what you want in your life. For example some intentions from our Strala Pop-Up tonight were: To discern better. Open to more daily joy. Improve discipline. Create more daily beauty. Have more awareness. Open up second chances. . What do you want more of in your being and in your life? . Whatever it is. You got this. 💜 . . .

If you’ve been watching my stories you would’ve seen that I started going to an acupuncturist last week. What I quickly came to find was the practitioner was using Tradition Korean Medicine (TKM) practices on me, not Traditional Chinese (which I had grown accustomed to). This man, who is of little words, could tell just from looking at my skin, face, tongue, nails and taking my pulse what was going on inside. Every single thing he asked I’d had issues with, was spot on. Like SPOT ON
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The funny thing is, I had written all these symptoms down before going to a conventional doctor a few months back and almost felt crazy for bringing them up, and you know what? She validated that feeling because she brushed them ALL off and went straight to the question of ‘are you depressed?’ .
The diagnosis from Dr Choi was a few things but the main being - I have very low internal energy. And I am too stressed. This in turn is affecting my circulation, neuron pathways, digestion, absorption of nutrients and mental power.
In TKM they stress that the health of human body has a close relationship with the state of mind, the human mind & body are not separate and they closely reflect each other, & the aspect of that mind needs to be considered when examining the causes of disease. Not only food & natural environment but also emotional changes in humans can be another major reason for illness. They believe that medical diagnosis and treatment should be based on a person's typology rather than on symptoms alone & m each person should be given different prescriptions depending on the constitution of that individual.
We jumped straight into acupuncture & I’ve had 3 treatment in the last week alone. Each time I come they asses me, take my pulse & each time I leave Dr Choi tells me I’m getting stronger. I know there can be arguments for Western medicine and I believe it has it’s place in certain aspects of healing but I am a huge advocate for these Ancient practices and am so thankful to have found someone that a. doesn’t think I’m crazy (or that it’s all in my head) and b. has a clear and precise plan to get me feeling as vibrant as I know I should 💫

If you’ve been watching my stories you would’ve seen that I started going to an acupuncturist last week. What I quickly came to find was the practitioner was using Tradition Korean Medicine (TKM) practices on me, not Traditional Chinese (which I had grown accustomed to). This man, who is of little words, could tell just from looking at my skin, face, tongue, nails and taking my pulse what was going on inside. Every single thing he asked I’d had issues with, was spot on. Like SPOT ON . The funny thing is, I had written all these symptoms down before going to a conventional doctor a few months back and almost felt crazy for bringing them up, and you know what? She validated that feeling because she brushed them ALL off and went straight to the question of ‘are you depressed?’ . The diagnosis from Dr Choi was a few things but the main being - I have very low internal energy. And I am too stressed. This in turn is affecting my circulation, neuron pathways, digestion, absorption of nutrients and mental power. In TKM they stress that the health of human body has a close relationship with the state of mind, the human mind & body are not separate and they closely reflect each other, & the aspect of that mind needs to be considered when examining the causes of disease. Not only food & natural environment but also emotional changes in humans can be another major reason for illness. They believe that medical diagnosis and treatment should be based on a person's typology rather than on symptoms alone & m each person should be given different prescriptions depending on the constitution of that individual. We jumped straight into acupuncture & I’ve had 3 treatment in the last week alone. Each time I come they asses me, take my pulse & each time I leave Dr Choi tells me I’m getting stronger. I know there can be arguments for Western medicine and I believe it has it’s place in certain aspects of healing but I am a huge advocate for these Ancient practices and am so thankful to have found someone that a. doesn’t think I’m crazy (or that it’s all in my head) and b. has a clear and precise plan to get me feeling as vibrant as I know I should 💫

¿Qué más es posible?
¿Cómo puede mejorar esto?
Trabajando con #barras de Access abres tu energía a recibir todo lo que el Universo tiene para ti ¡gracias gracias gracias!
Todo julio y agosto sesiones de Access por aportación voluntaria ¡agenda tu sesión!
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#accessbars #qmep #cpme #energy #armony #sanacion #mujer #cosmica #Sanación #Amor #Unidad #Hermandad #Medicina #Consciencia #Sabiduria #Magia #Magic #Universo #Universe #Naturaleza #Nature #meditation #wellness #holistichealing #soulwork #newage #calm #moon #mujer #energiafemenina

¿Qué más es posible? ¿Cómo puede mejorar esto? Trabajando con #barras de Access abres tu energía a recibir todo lo que el Universo tiene para ti ¡gracias gracias gracias! Todo julio y agosto sesiones de Access por aportación voluntaria ¡agenda tu sesión! • • • #accessbars #qmep #cpme #energy #armony #sanacion #mujer #cosmica #Sanación #Amor #Unidad #Hermandad #Medicina #Consciencia #Sabiduria #Magia #Magic #Universo #Universe #Naturaleza #Nature #meditation #wellness #holistichealing #soulwork #newage #calm #moon #mujer #energiafemenina

It’s EMOJI DAY!!!! What’s for dinner?? Tell me using emojis!

It’s EMOJI DAY!!!! What’s for dinner?? Tell me using emojis!

Have you had your honey fix for breakfast? For your next breakfast grab some Apiaries8 honey and kick start your day with a healthy bowl drizzled with honey. Order honey online via our bio or grab some from our store or local stockists. 📷 @jennybettybee

Have you had your honey fix for breakfast? For your next breakfast grab some Apiaries8 honey and kick start your day with a healthy bowl drizzled with honey. Order honey online via our bio or grab some from our store or local stockists. 📷 @jennybettybee

coming soon. 🥥🌱🌟

coming soon. 🥥🌱🌟

🧘‍♀️
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Dünya yansa, çayımı demleyip kenardan izleyecek Dostoyevski kıvamındayım bugün.✌️
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#yoga #yogalove #nature #photography #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #inspiration #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #selfcare #meditation #motivation #calisthenics #gymlife #core #gratitude
The famous astronomical clock in sunny Prague with ABMed Zinc Acetate Lozenge, available in Pharmacies. DM for co-operation ✈️👟🌳☀️😎
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☘️Where do you want to see the next photo, comment below😊@sinkkiasetaatti
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#prague #praha #czechrepublic #czech #oldtownsquareprague #praguelife #praguetoday #pragueoldtown #prague🇨🇿 #astronomicalclock #traveller #travellers #travelphotography #travelgram #travel #sinkkiasetaatti #sinkki #zinc #apteekista #lekarna #pharma #avainlipputuote #avainlippu #nahrungsergänzungsmittel #foodsupplement #pharmacy #photooftheday #czech #praha #prague #roadtrip #wellness

The famous astronomical clock in sunny Prague with ABMed Zinc Acetate Lozenge, available in Pharmacies. DM for co-operation ✈️👟🌳☀️😎 - ☘️Where do you want to see the next photo, comment below😊 @sinkkiasetaatti - #prague #praha #czechrepublic #czech #oldtownsquareprague #praguelife #praguetoday #pragueoldtown #prague🇨🇿 #astronomicalclock #traveller #travellers #travelphotography #travelgram #travel #sinkkiasetaatti #sinkki #zinc #apteekista #lekarna #pharma #avainlipputuote #avainlippu #nahrungsergänzungsmittel #foodsupplement #pharmacy #photooftheday #czech #praha #prague #roadtrip #wellness