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Counting down to the weekend. Thursday is basically Friday Eve, right? 😘🍦
Wednesday Workout Wardrobe : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As of late I am trying to commit myself to working out 3-5 days a week and following a healthier lifestyle. While I am constantly involved in fun things (do they have a prescription for FOMO yet?! Lol) it has made me not feel my best lately. While weight gain isn’t the end of the world, I just have not been happy with how I look or feel due to constantly eating and drinking what I want. I will tell you that only two weeks into my goals, I already feel so encouraged. I feel more energized, more motivated and a little bit better in those skinny jeans ;) To keep me motivated I will continue to post my #www. We all go through our own small battles, so remember that no matter what our pictures, Instagram feeds, etc. look like, everyone has those moments of weakness...so here’s to making changes, no matter how small. 🖤
I recently purchased a couple skin care items and I\'m excited to share them and my thoughts on my story! 🤗. My sister recommended them to me and let me tell ya she has the most beautiful skin 🧖🏼♀️✨ . I\'ve been into Korean skin care for a while now and Im actually going to share some empties as well ☺️. Do you have a beauty routine? What\'s your favorite skin care product? .
Lunch dEATs 👉🏼 chicken sandwich with leftover plant based kale cole slaw, avo and plant based spicy mayo + baked sweet potato slices/chips.
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Pre op ➡️ 6 weeks post op ➡️ 1 year post op loose skin removal!
Pre op photo; I had lost a total of 48kgs was left with alot of loose skin ALL over my body. I made the best decision of my life ( & health) and had my first stage of skin removal (an abdominoplasty). 6 weeks post op; I had 2 kilos of loose skin removed. I was very swollen but my smile says it all!
I\'m a little over 1 year post op now;
And I\'ve lost a futher 9 kilos since surgery (including the skin that was removed). It\'s honestly such an incredible feeling being able to work out & go about my day to day life without the added weight,pain and discomfort my excess skin was bringing me.
Highest weight: 129kg/286lbs
Weight before TT: 81kg/178lbs
New Low weight: 72kg/159lbs
Total weightloss =57kg/125lbs
Chocolate and PB on oats will forever have my heart ❤️
First day of excercise in what feels like FOREVER!!!! It was only 25 minutes, it was only the modified version as my stitches haven\'t disolved BUT I SHOWED UP!! Anyone completed T25? What do you think of 5hr program? .
. #weightlossjourney #sweat #
NO COPY.. NO REPOST
What breaks you makes you stronger...
You can complaint al day about your flaws... or about how they are difficult.. but as same ways do not open different doors similarly nothing will change untill we change the ways we were trying earlier.. flip your weaknesses into conquer weapon and HIT ITT👍👍.
Things which we complaint or dont want do or give lame excuses for not doing are the things which we cannot do easily, which is out of our comfort zone so complaint and giving up is the easiest thing which will make us avoid the situation... but because of having this attitude we are slowly giving up on ourselves slowly without even realising it... we start to going in negative space if we dont realise it and start changing it... 🤦♀️🤦♀️🤦♀️
For example complaining about investing 30 mins in working out daily that how you are not able to take out time and how difficult it for you is taking energy from you which you can easily giving on working out happliy... 😍
Our path to destiny is never going to be easy the deal is how we take it... its all on us.. QUIT complaining start fixing your things your way.. take charge of your self and you will realsie you dont have regrets in long term... 😘😘😘
Follow @yogabysimran .
. #yoga #weightlossmotivation #weightloss #weightlossjourney #weightlossbeforeandafter #naturalweightloss #fitlife #gymlife #spirituality #lovelife #happiness #postivequotes #motivationalquotes
Think of this while you\'re sweating it out and you won\'t be able to fight the laughter. 😎
Yay me. Finally my head is back in it. I think swapping back to ww (sorry all my Sw followers) has helped make me make the push again. Measuring everything seems to help too. #ww #wwonline #weightlossjourney #weightloss
Every time I lifted my head to look into the mirror, it stared back at me: “BECAUSE MY BODY IS A TEMPLE.”
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” -1 Corinthians 6:19-20
Because my body is a temple I will keep it healthy so I can best serve others and honor God in doing so.
Because my body is a temple I will not tear myself down or talk negatively about what the Lord has given me.
Because my body is a temple I will encourage other women towards health and disciplines that honor God with their bodies.
Because my body is a temple I will not obsess over a number on the scale or the size on my jeans.
Amen? What does ‘because my body is a temple’ mean to YOU? How are you seeking to honor God with your body? Tell me in the comments! Let’s chat! 👇🏼👇🏼👇🏼
P. S. I am LOVING my new tank from @crosstrainingcouture and absolutely love wearing this truth on a tank as a reminder every time I look in the mirror. Use my code TFFFG15 for 15% off any of the items on their website! Let’s spread some truth with our tanks! Remember to tag me so I can see if you snag anything💛
I’ve been debating all night whether to share my weight with social media and I’ve decided this morning that I am. I think publicising my starting point will help me... and it’s not as horrifying as I keep telling myself it is.
I remind myself that my body went through something very big nearly 7 weeks ago and I’ve been eating a lot of crap in large quantities during and since pregnancy.
So here it is, 14 stone 7 pounds.
I’ve not actually set a target weight for this journey because I’m not sure what I want to weigh at ‘the end’ of it. And what if I set a target that I achieve but I’m still not happy with my weight? And there’s always the muscle gain that throws off everyone shifting the pounds.. we’ll just see how this all goes ☺️ #weighday #startingweight #weightloss #weightlossjourney #shiftingpounds #settingtargets #gettingfit #eatinghealthy #losingweight #postpartumweightloss
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YES YES!!! Ask and you shall receive... I asked for the sun and here she is 😍😍 .
It’s my bubbas birthday this weekend and I have MASSIVE plans to celebrate... all activities and food 🤣🤣