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Top weightlifting Posts

240kg/529.1 x 7. Feeling good, feeling great. 8 weeks famileeeee #TheStrengthGuys #DeNovoNutrition #SBDapparel

240kg/529.1 x 7. Feeling good, feeling great. 8 weeks famileeeee #TheStrengthGuys #DeNovoNutrition #SBDapparel

Spicy 🌶 Spicy Dubs @ 120kg/264lb ! Always good to train with @alyssaritchey1 and today we had a special guest @one_kilo_ 🖤

Spicy 🌶 Spicy Dubs @ 120kg/264lb ! Always good to train with @alyssaritchey1 and today we had a special guest @one_kilo_ 🖤

The final entry into the greatest Power Clean Ever competition has to be Shi Zhiyong’s 190kg (🇨🇳-73 kg). This is just 6kg under his own #worldrecord , a world record which will likely by broken next month at the World Champs.
Shi has won gold medals in the total at all six of his senior international competitions, making him one of the most exciting lifters in the world to watch!
🏋️‍♂️🏠🎙
Did I miss any other power cleans that need to be entered? The vote will begin shortly...
#weightliftinghouse

The final entry into the greatest Power Clean Ever competition has to be Shi Zhiyong’s 190kg (🇨🇳-73 kg). This is just 6kg under his own #worldrecord , a world record which will likely by broken next month at the World Champs. Shi has won gold medals in the total at all six of his senior international competitions, making him one of the most exciting lifters in the world to watch! 🏋️‍♂️🏠🎙 Did I miss any other power cleans that need to be entered? The vote will begin shortly... #weightliftinghouse

HAPPY MONDAY 🥰 ⠀
⠀
holy moly fit fam, so much has changed in the last 2 weeks for me. it has not been an easy change but i know i wouldn’t be in the position if there wasn’t a greater purpose! my life has taken a HUGE 180 turn and i’m just hoping only good things come from it! ⠀
⠀
on the bright side; a few changes are in the works - ⠀
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•got a new gym today ⠀
•looking for a new job ⠀
•looking for a new car ⠀
•hoping to find my own place soon 👊🏽 ⠀
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i’m so happy to be getting back into the gym, the last two weeks i really focused on my mental health and surrounding myself with friends and family & now i’m ready to get back to my goals and crush my workouts 😈😈 ⠀
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THANK YOU TO EVERYONE WHO HAS SUPPORTED ME AND HAS SENT KIND MESSAGES TO ME. you guys are so amazing and i love having you by my side. ⠀
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that being said. GO CRUSH YOUR MONDAY AND HAVE A KICK ASS WORKOUT WHILE YOURE AT IT 🤪

HAPPY MONDAY 🥰 ⠀ ⠀ holy moly fit fam, so much has changed in the last 2 weeks for me. it has not been an easy change but i know i wouldn’t be in the position if there wasn’t a greater purpose! my life has taken a HUGE 180 turn and i’m just hoping only good things come from it! ⠀ ⠀ on the bright side; a few changes are in the works - ⠀ ⠀ •got a new gym today ⠀ •looking for a new job ⠀ •looking for a new car ⠀ •hoping to find my own place soon 👊🏽 ⠀ ⠀ i’m so happy to be getting back into the gym, the last two weeks i really focused on my mental health and surrounding myself with friends and family & now i’m ready to get back to my goals and crush my workouts 😈😈 ⠀ ⠀ THANK YOU TO EVERYONE WHO HAS SUPPORTED ME AND HAS SENT KIND MESSAGES TO ME. you guys are so amazing and i love having you by my side. ⠀ ⠀ that being said. GO CRUSH YOUR MONDAY AND HAVE A KICK ASS WORKOUT WHILE YOURE AT IT 🤪

YO, @whomovedmydoughnut
Matcha Monday 🍵 Constantly on the hunt for the perfect matcha tea latte

Matcha Monday 🍵 Constantly on the hunt for the perfect matcha tea latte

New Colours Coming Soon 👀
#athletesneverstop

New Colours Coming Soon 👀 #athletesneverstop

So, I finally figured out why I wasn’t squatting to depth last week... it was because I watched the @westsidefilm the night before. 🙊 In all seriousness, I just needed to take some weight off the bar and focus on hitting depth – so I headed to @sydneystrengthtraining, recorded my sets from the most honest angle and let @joe_barbellmedicine play head referee. 👨🏻‍⚖️
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I kept the weight at 117.5kg for my top single, but dropped it down to 110kg for 4 reps (that’s 2.5kg less than last week) – they were deeper and they moved better. Sometimes, progress doesn’t necessarily mean more weight on the bar. 📈

So, I finally figured out why I wasn’t squatting to depth last week... it was because I watched the @westsidefilm the night before. 🙊 In all seriousness, I just needed to take some weight off the bar and focus on hitting depth – so I headed to @sydneystrengthtraining , recorded my sets from the most honest angle and let @joe_barbellmedicine play head referee. 👨🏻‍⚖️ ⠀⠀⠀⠀⠀⠀ I kept the weight at 117.5kg for my top single, but dropped it down to 110kg for 4 reps (that’s 2.5kg less than last week) – they were deeper and they moved better. Sometimes, progress doesn’t necessarily mean more weight on the bar. 📈

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Latest weightlifting Posts

VOCÊ TREINA COM ESSA ENERGIA ?! 🤔
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Aluno @alexandrenascimentobarros mandando 90 kg de #Snatch pra cima 🏋🏻‍♂️ Parabéns Monstro!
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QUER EVOLUIR COM TÉCNICA E SEGURANÇA ?! PERGUNTE ME COMO!
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Al galera da @boxnatal hoje tem aula #LPO comigo as 9 e 18 hr
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#WCostaCoach #ILoveMyJob #Snatch #Arranco #WeightLifting #Lpo #IloveMyJob #Foco #Dedicacao #EdFisica #ConhecimentoEPoder #Natal #Rn #BoxFenix #TeamBoxFenix #BoxNatal #TeamBoxNatal #Motivation #LifeStyle

VOCÊ TREINA COM ESSA ENERGIA ?! 🤔 . Aluno @alexandrenascimentobarros mandando 90 kg de #Snatch pra cima 🏋🏻‍♂️ Parabéns Monstro! . QUER EVOLUIR COM TÉCNICA E SEGURANÇA ?! PERGUNTE ME COMO! . Al galera da @boxnatal hoje tem aula #LPO comigo as 9 e 18 hr . #WCostaCoach #ILoveMyJob #Snatch #Arranco #WeightLifting #Lpo #IloveMyJob #Foco #Dedicacao #EdFisica #ConhecimentoEPoder #Natal #Rn #BoxFenix #TeamBoxFenix #BoxNatal #TeamBoxNatal #Motivation #LifeStyle

Progression is a building block to achieve set goods goals, it's not as exciting as the results but one still needs to enjoy the journey.
Music by Mondli Ngcobo 'Inkanyezi'
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#GetFit
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#GetStrong
#LiftHeavy
#calisthenics
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday

Progression is a building block to achieve set goods goals, it's not as exciting as the results but one still needs to enjoy the journey. Music by Mondli Ngcobo 'Inkanyezi' . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #calisthenics #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

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✅Envíos a toda 🇪🇸 ✅Ropa para chico 🙋🏻‍♂️
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#noexcuses #gohardorgohome #trainhard #fitnessgoals #youcandolt #goals #getfit #fitspo #fitnessmotivation #fitquote #gethealthy #healthylife #workout #weightlifting #weights #sweat #personaltrainer #nopainnogain #gymtime #liftheavy #getstrong #fitnessaddict #fitness #fitlife #fitfam #wear #clothes

📦 ¡Tienda OnLine! 📦 • www.onemorefitness.es @onemore_es • ✅Street & Gym wear ✅Envíos a toda 🇪🇸 ✅Ropa para chico 🙋🏻‍♂️ ✅Ropa para chica 🙋🏼‍♀️ • #noexcuses #gohardorgohome #trainhard #fitnessgoals #youcandolt #goals #getfit #fitspo #fitnessmotivation #fitquote #gethealthy #healthylife #workout #weightlifting #weights #sweat #personaltrainer #nopainnogain #gymtime #liftheavy #getstrong #fitnessaddict #fitness #fitlife #fitfam #wear #clothes

Happy with today's training. Pure joy in picking shit on myself and correct them 😂.⁣
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A year ago I wasn't able to tell the lifting errors I've made, all I did was just follow an online programming for 6 months. Then I hired a remote coach whom I met face to face at least once a week to train for an international weightlifting competition.⁣
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This year I have not focus much on the numbers (both bodyweight and barbell weights) but to dial in deeper in identifying, cueing and techniques that work for gym members and myself.⁣
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Super thankful I have the opportunity to learn from the best in the field.⁣
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A coach needs a coach.⁣
If you know a coach who think he or she does not need a coach, runaway.⁣
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I will post more about the experience in both following an online program vs training with a coach remotely... If you're interested maybe?⁣
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#mycoachjo #100daysbetter #motionislotion #flexandextend #fitnessjourney#personaltrainer #foreverlearning #cleanandjerk #olylift #weightliftinglife #weightlifting #coachesneedcoaches

Happy with today's training. Pure joy in picking shit on myself and correct them 😂.⁣ ⁣ A year ago I wasn't able to tell the lifting errors I've made, all I did was just follow an online programming for 6 months. Then I hired a remote coach whom I met face to face at least once a week to train for an international weightlifting competition.⁣ ⁣ This year I have not focus much on the numbers (both bodyweight and barbell weights) but to dial in deeper in identifying, cueing and techniques that work for gym members and myself.⁣ ⁣ Super thankful I have the opportunity to learn from the best in the field.⁣ ⁣ A coach needs a coach.⁣ If you know a coach who think he or she does not need a coach, runaway.⁣ ⁣ I will post more about the experience in both following an online program vs training with a coach remotely... If you're interested maybe?⁣ ⁣ #mycoachjo #100daysbetter #motionislotion #flexandextend #fitnessjourney #personaltrainer #foreverlearning #cleanandjerk #olylift #weightliftinglife #weightlifting #coachesneedcoaches

🏋🏻‍♂️یا🤼‍♂️???
#کشتی#وزنه_برداری#ورزش#اسپرت#چی_یا_چی
#sport#Wrestle#weightlifting
Don’t miss our exclusive Merdeka week sale! 🇲🇾🚨 10% off sizes XS, S and M up till 31 August 2019💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shop their outfits in-store at @unionstrength.my, while stocks last!
#ForTheUnion #EarnedNotGiven #UnionStrength #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #TransformationTuesday #FitnessApparel

Don’t miss our exclusive Merdeka week sale! 🇲🇾🚨 10% off sizes XS, S and M up till 31 August 2019💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jnine__ is wearing the tee in size S @__wenli is in a sleeveless in size S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop their outfits in-store at @unionstrength .my, while stocks last! #ForTheUnion #EarnedNotGiven #UnionStrength #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #TransformationTuesday #FitnessApparel

[Werbung] Wie wir bereits letzten Montag stolz verkünden durften, findet am 21. Und 22. September in unserem Verein ein Workshop der Extraklasse statt. An diesen beiden Tagen wird Diplom-Sportwissenschaftler @bjoernschinke @strongmoveclub bei uns zu Gast sein und ein „ELEIKO-Equipment-Workshop“ leiten. Björn studierte an der Deutschen Sporthochschule Köln und hat nach seinem erfolgreichen Studienabschluss und einer zusätzlichen Fachausbildung zum Personal Trainer über zehn Jahre Erfahrung im Bereich des persönlichen Trainings. Als A-Lizenz-Trainer für #olympischesGewichtheben verfügt er über Expertise in diesem Bereich wie kaum ein Zweiter und schafft es mit seiner sympathischen Art dieses Wissen auch an die Trainierenden weiterzugeben. In Kombination mit unserer topausgestatteten Cross- und Athletichall erwartet euch also ein Workshop der Superlative.
Wenn ihr an einem der beiden Tage an dem Workshop teilnehmen möchtet (der Inhalt beider Tage wird identisch sein), könnt ihr euch als Mitglieder unseres Vereins direkt an der Rezeption für diesen Tag registrieren lassen. Externe Sportbegeisterte haben dagegen die Möglichkeit sich über die E-Mail Adresse info@bsf-topfit.de für das Event anzumelden. Der Preis für die Teilnahme an dem Workshop liegt bei 39,00 Euro.
Der Workshop beginnt um 10.00 Uhr und wird eure Fähigkeiten und Kenntnisse im Bereich Gewichtheben und Langhanteltraining auf ein ganz neues Level katapultieren. Völlig egal ob ihr euch als Anfänger oder Fortgeschrittene bezeichnet, bei diesem Workshop seid ihr genau richtig! Wir freuen uns auf eure Teilnahme!
#BSF #BSFtopfit #eleiko #eleikosport #gym #kraftsport #deadlift #squats #weightlifting #gewichtheben #kraftdreikampf #duisburg #sport #powerrack #kettlebell #ruhrgebiet #motivation #Langhantel #Spielplatzfürerwachsene #workshop

[Werbung] Wie wir bereits letzten Montag stolz verkünden durften, findet am 21. Und 22. September in unserem Verein ein Workshop der Extraklasse statt. An diesen beiden Tagen wird Diplom-Sportwissenschaftler @bjoernschinke @strongmoveclub bei uns zu Gast sein und ein „ELEIKO-Equipment-Workshop“ leiten. Björn studierte an der Deutschen Sporthochschule Köln und hat nach seinem erfolgreichen Studienabschluss und einer zusätzlichen Fachausbildung zum Personal Trainer über zehn Jahre Erfahrung im Bereich des persönlichen Trainings. Als A-Lizenz-Trainer für #olympischesGewichtheben verfügt er über Expertise in diesem Bereich wie kaum ein Zweiter und schafft es mit seiner sympathischen Art dieses Wissen auch an die Trainierenden weiterzugeben. In Kombination mit unserer topausgestatteten Cross- und Athletichall erwartet euch also ein Workshop der Superlative. Wenn ihr an einem der beiden Tage an dem Workshop teilnehmen möchtet (der Inhalt beider Tage wird identisch sein), könnt ihr euch als Mitglieder unseres Vereins direkt an der Rezeption für diesen Tag registrieren lassen. Externe Sportbegeisterte haben dagegen die Möglichkeit sich über die E-Mail Adresse info @bsf -topfit.de für das Event anzumelden. Der Preis für die Teilnahme an dem Workshop liegt bei 39,00 Euro. Der Workshop beginnt um 10.00 Uhr und wird eure Fähigkeiten und Kenntnisse im Bereich Gewichtheben und Langhanteltraining auf ein ganz neues Level katapultieren. Völlig egal ob ihr euch als Anfänger oder Fortgeschrittene bezeichnet, bei diesem Workshop seid ihr genau richtig! Wir freuen uns auf eure Teilnahme! #BSF #BSFtopfit #eleiko #eleikosport #gym #kraftsport #deadlift #squats #weightlifting #gewichtheben #kraftdreikampf #duisburg #sport #powerrack #kettlebell #ruhrgebiet #motivation #Langhantel #Spielplatzfürerwachsene #workshop

💪 Arm day 💪 tried 1 of my new plans for 6 weeks...killed me by the end for sure 🥵. What are you all currently working on? #gymmotivation #gym #weightlifting #weightlosstransformation #muscle #gymlife #musclegains #musclegain #buffdudes #bodypositive #bodybuilding #bodyconfidence #armworkout

💪 Arm day 💪 tried 1 of my new plans for 6 weeks...killed me by the end for sure 🥵. What are you all currently working on? #gymmotivation #gym #weightlifting #weightlosstransformation #muscle #gymlife #musclegains #musclegain #buffdudes #bodypositive #bodybuilding #bodyconfidence #armworkout

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Weight Lifting Gloves Just in Rs:499 Inbox us for more info or Whatsapp:0309-4000193 ●Cash on delivery ●Best Quality ●Inbox to order #SadaqatSports #Sadaqatandamirsports #excercise #weightlifting #gymgloves #fitnessmotivation #fitnessproducts #inboxtoorder #whatsapp📲

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▶️ Edna The Pig (Migos Diss) 🎧The King of Hip-Hop 💿 will be available in stores 🔜 🎯💪🏾. DOUBLE TAP 💯. 📸 : Love this from @rodbillionairetv 👌🏾 . . 👉 Follow @rodbillionairekingofhiphop 👈 👉 Follow @rodbillionairetv 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

Olympic Weightlifting - This and every Tuesday at 6:30PM.⠀
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Each session has programmed training that will progress and be periodized with multiple goals and objectives. This class will be FREE to any Strive Fitness Members and $10 to any outsiders. ⠀
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This is open to all levels. Novice and veterans alike all have room for improvement. Nobody is beyond coaching, which is exactly what you will get with Strive Olympic Lifting.⠀
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Olympic Weightlifting - This and every Tuesday at 6:30PM.⠀ ⠀ Each session has programmed training that will progress and be periodized with multiple goals and objectives. This class will be FREE to any Strive Fitness Members and $10 to any outsiders. ⠀ ⠀ This is open to all levels. Novice and veterans alike all have room for improvement. Nobody is beyond coaching, which is exactly what you will get with Strive Olympic Lifting.⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #strong #wod #strength #workout #bodybuilding #squat #girlswholift #crossfitter #deadlift #fitspo #gymlife #olympiclifting #powerlifting #squats #motivation #weightlifting #fit #olympicweightlifting #snatch #gym #fitness #lifting #cleanandjerk #training #oly #fitnessmotivation #clean #fitfam #crossfit #crossfitgirls

Current shape .. Alhumdulillah for the progress slowly but surely still some more work to go..

Current shape .. Alhumdulillah for the progress slowly but surely still some more work to go..

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. WHOLE EGG This is known as the super food power packed with all kinds of: 1.Vitamins, 2. Minerals 3. Complete profile of Amino acid (Protein) 4. Highest quality of Fats, 5. Best quality of Cholesterol. Eggs does Boost our immune system and helps in recovery and building our immunity against diseases. _____________________________________ #india #me #foodie #instagram #instadaily #healthy #keto #amazing #blessed #fitness #daily #fit #bestoftheday #ketorecipes #instagood #motivation #ketosis #lifestyle #inspiration #instafood #gym #natural #muscle #energy #eating #eatclean #weightlifting #ketogenic #healthylifestyle #instagramers

So, you are 2 sets into 4 sets of your rack pulls and you manage to pull your previous PR 10 times, what do you do?!?! Well, you add 3 additional sets and blow up your previous PR because this morning you are a bad a$$! 😝
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@bodybuildingcom

So, you are 2 sets into 4 sets of your rack pulls and you manage to pull your previous PR 10 times, what do you do?!?! Well, you add 3 additional sets and blow up your previous PR because this morning you are a bad a$$! 😝 . @bodybuildingcom

We’re 2 days into the 28 Day Challenge @pickitupfitness 👏🏻👏🏻👏🏻 RG @deeb33gee - looking forward to helping you all kick your health + fitness goals...what will you use the $1,000 for if you win? 💪🖐🏋️‍♀️⁣⁣
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We’re 2 days into the 28 Day Challenge @pickitupfitness 👏🏻👏🏻👏🏻 RG @deeb33gee - looking forward to helping you all kick your health + fitness goals...what will you use the $1,000 for if you win? 💪🖐🏋️‍♀️⁣⁣ ⁣⁣ #28daychallenge #pickitupfitness #motivation #fitness #abs #squats #workout #fit #gymlife #fitfam #training #fitnessmotivation #powerlifting #gains #muscle #weightlifting #lift #weights #fitspo #strong #gymmotivation #strength #squats #instafit #health #healthy #deadlift #exercise #mulgrave⁣⁣ #cheltenham

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Starts September 9th - Nov 3📆
.
Training For Warriors SAUGA 8 week transformation kickstart program including :
. ➡️💰28 day money back guarantee💰
. ➡️monthly unlimited classes with flexible 42 class weekly schedule ranging from 6am to 8pm
.
➡️fun but challenging classes including cardio and weight training for both men and women
.
➡️daily motivational stories , health tips and a comprehensive nutrition program
.
➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
.
➡️28 day nutrition recipe book
.
➡️Super Shake guide
.
➡️warrior 20 nutrition guide
. ➡️ 4 week educational video series on training , nutrition, & goal setting
.
➡️online accountability group .
Book your free transformation meeting now by sending a DM
.
#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach

You can’t fail if you never stop 💯 . Best Adult Group Fitness Program in the GTA🏆 . GET 2 WEEKS FREE🚨 . When you purchase the 8 week warrior challenge by August 25th 😮 . DM to claim your savings 🔥 . 🏆8 week warrior challenge 🏆 . Starts September 9th - Nov 3📆 . Training For Warriors SAUGA 8 week transformation kickstart program including : . ➡️💰28 day money back guarantee💰 . ➡️monthly unlimited classes with flexible 42 class weekly schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . ➡️Super Shake guide . ➡️warrior 20 nutrition guide . ➡️ 4 week educational video series on training , nutrition, & goal setting . ➡️online accountability group . Book your free transformation meeting now by sending a DM . #tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach

A little throwback to when @dhianphillips1 was making me weekly brownies and I was smashing them with ice cream on the daily 🤤😂
.
Its chocolate fudge brownie served warm, with a good helpings of @breyersdelightsuk chocolate ice cream and chocolate sauce on top!! 🍫
.
The mini cut has gone quite well, haven’t done enough cardio if I’m completely honest, but diet has been on point, and I’ve dropped around 5.5lb in 2 weeks and 10lbs in total, we will see where we are next Friday👌🏼
.
Hope everyone has a great day!! 👍🏼
.
For more follow @macro.fit

A little throwback to when @dhianphillips1 was making me weekly brownies and I was smashing them with ice cream on the daily 🤤😂 . Its chocolate fudge brownie served warm, with a good helpings of @breyersdelightsuk chocolate ice cream and chocolate sauce on top!! 🍫 . The mini cut has gone quite well, haven’t done enough cardio if I’m completely honest, but diet has been on point, and I’ve dropped around 5.5lb in 2 weeks and 10lbs in total, we will see where we are next Friday👌🏼 . Hope everyone has a great day!! 👍🏼 . For more follow @macro .fit

“Há um grande desejo em mim de sempre melhorar.
Melhorar. É o que me faz feliz.
E sempre que sinto que estou aprendendo menos, que a curva de aprendizado está nivelando, ou seja o que for, então não fico muito contente.
E isso se aplica não só profissionalmente, como piloto, mas como pessoa.” @oficialayrtonsenna ⠀
⠀
— 📸 @brunopmenezes ⠀
⠀
⠀
🤜🏼🤛🏼: ⠀
— 🥗 @leopoldoleao ⠀
— 🔥 @flammacrossfit ⠀
— 🛠 @lucasleite.fisio ⠀
⠀
⠀
| @sorbarabrothers | 🚀🌎🤟🏼 ⠀
⠀
#SorbaraBrothers #GoBrothers #TimeSorbara #CrossFit #CrossfitCommunity #LeopoldoLeaoNutriçaoEsportiva #wod #weightlifting #barbells #cfgymnastics #crossfitgames #crossfitopen #crossfitfriends #fitness #latinamerica #brasil #brazil #saopaulo #sp #mandaqui #zonanorte #zn

“Há um grande desejo em mim de sempre melhorar. Melhorar. É o que me faz feliz. E sempre que sinto que estou aprendendo menos, que a curva de aprendizado está nivelando, ou seja o que for, então não fico muito contente. E isso se aplica não só profissionalmente, como piloto, mas como pessoa.” @oficialayrtonsenna ⠀ ⠀ — 📸 @brunopmenezes ⠀ ⠀ ⠀ 🤜🏼🤛🏼: ⠀ — 🥗 @leopoldoleao ⠀ — 🔥 @flammacrossfit ⠀ — 🛠 @lucasleite .fisio ⠀ ⠀ ⠀ | @sorbarabrothers | 🚀🌎🤟🏼 ⠀ ⠀ #SorbaraBrothers #GoBrothers #TimeSorbara #CrossFit #CrossfitCommunity #LeopoldoLeaoNutriçaoEsportiva #wod #weightlifting #barbells #cfgymnastics #crossfitgames #crossfitopen #crossfitfriends #fitness #latinamerica #brasil #brazil #saopaulo #sp #mandaqui #zonanorte #zn

#tuesdayworkout #wakeupshowupblowup
Pull day with @richd999 would not be the same unless it involved a lot of Bi’s 😂
Managed to hit steady state cardio & core before his arrival.
Stairs
20 minute Steady State
Level 10
1571 Steps
272 calories
3x10 sec Hanging L Sit
3x10 Hanging Leg Raise
3x7 Laying Wipers
3x12 Side Pulls 14
5x5 Pull Up BW
5x6 Bent Rows 4010 60 60 60 607
3x10 Low Row 39 45 52
3x10 Rope Curl 23 27 32
4x10 Preacher 15 20 22.5 22.5
2x21s SS 12.5 15
2x8 SS Hammer Curl 8 8
#getupandgrind
#biglove 👌🏽👊🏽 #pullday #backworkout #bentrow #bentoverrow #backattack #pull #compoundlifts #compoundexercises #strengthtraining #instafit #instagym #gymlife #weighttraining #weightlifting #doitright #gogetit #lovelifteat #fatrunningbengali

#tuesdayworkout #wakeupshowupblowup Pull day with @richd999 would not be the same unless it involved a lot of Bi’s 😂 Managed to hit steady state cardio & core before his arrival. Stairs 20 minute Steady State Level 10 1571 Steps 272 calories 3x10 sec Hanging L Sit 3x10 Hanging Leg Raise 3x7 Laying Wipers 3x12 Side Pulls 14 5x5 Pull Up BW 5x6 Bent Rows 4010 60 60 60 607 3x10 Low Row 39 45 52 3x10 Rope Curl 23 27 32 4x10 Preacher 15 20 22.5 22.5 2x21s SS 12.5 15 2x8 SS Hammer Curl 8 8 #getupandgrind #biglove 👌🏽👊🏽 #pullday #backworkout #bentrow #bentoverrow #backattack #pull #compoundlifts #compoundexercises #strengthtraining #instafit #instagym #gymlife #weighttraining #weightlifting #doitright #gogetit #lovelifteat #fatrunningbengali

Skönt med rutiner! Rast - leta träd - hänga! 😉💪 i em blir det träning när lilltjejen spelar innebandy! 👌

Skönt med rutiner! Rast - leta träd - hänga! 😉💪 i em blir det träning när lilltjejen spelar innebandy! 👌

Our opinions of ourselves is the most important opinion out there. .
Are you really living by the words of encouragement that you post? If not, you are just talking shit to yourself.
.
The more I read, the more I think of my zen sitting, the more I think. Which some of us are scared to do. Perfectly ok with being a robot of work, thought, emotions.
.
Lets face it, sanity is overrated. It's the crazy and wild that make the difference.
.
Be crazy about YOU.
Be crazy about YOUR health, mental and physical.
Be crazy about your goals and business.
Be crazy about those that you love.
Be crazy about protecting what you have, and not letting just anyone in.
.
There is no way possible to please everyone, and honestly you shouldn't try either. People either let you in, or they close you out. Don't play their games, just let it be. .
'Learn to see, and then you'll know there is no end to the new worlds of our vision.' - Carlos Castaneda
.
#mfceoproject #iam1stphorm #maxout #legionofboom #100to0 #duespaid #wedothework #75hard #1stphormfamily #westsidebarbell #weightlifting #elitefts #powerathletehq #slcpersonaltrainer #slcutah #slcfitness #strengthandconditioning #strengthprogram #dynamiceffort #conjucatemethod #teampekiti #tricom #thinblueline #thinredline #ronintactics #fitfluential #physiquefreak #gymlife #mindbodygram #inpursuitofgreatness

Our opinions of ourselves is the most important opinion out there. . Are you really living by the words of encouragement that you post? If not, you are just talking shit to yourself. . The more I read, the more I think of my zen sitting, the more I think. Which some of us are scared to do. Perfectly ok with being a robot of work, thought, emotions. . Lets face it, sanity is overrated. It's the crazy and wild that make the difference. . Be crazy about YOU. Be crazy about YOUR health, mental and physical. Be crazy about your goals and business. Be crazy about those that you love. Be crazy about protecting what you have, and not letting just anyone in. . There is no way possible to please everyone, and honestly you shouldn't try either. People either let you in, or they close you out. Don't play their games, just let it be. . 'Learn to see, and then you'll know there is no end to the new worlds of our vision.' - Carlos Castaneda . #mfceoproject #iam1stphorm #maxout #legionofboom #100to0 #duespaid #wedothework #75hard #1stphormfamily #westsidebarbell #weightlifting #elitefts #powerathletehq #slcpersonaltrainer #slcutah #slcfitness #strengthandconditioning #strengthprogram #dynamiceffort #conjucatemethod #teampekiti #tricom #thinblueline #thinredline #ronintactics #fitfluential #physiquefreak #gymlife #mindbodygram #inpursuitofgreatness

More than a workout 🙌🏽
.
Any program can give you tiring workouts and difficult exercises but few can make you better💯
.
At #tfwsauga we understand it’s about the message and beliefs we instil in people in the few hours we spend with them in a week . The powerful message and life lessons we teach using fitness gets them to successfully do the workout plus the more important habits in their personal life 👏🏽
.
If your looking for a solution to help you bring out the warrior within then #tfwsauga is for you 👊🏽
.
Best Adult Group Fitness Program in the GTA🏆
.
GET 2 WEEKS FREE🚨
.
When you purchase the 8 week warrior challenge by August 25th 😮
.
DM to claim your savings 🔥
. 🏆8 week warrior challenge 🏆
.
Starts September 9th - Nov 3📆
.
Training For Warriors SAUGA 8 week transformation kickstart program including :
. ➡️💰28 day money back guarantee💰
. ➡️monthly unlimited classes with flexible 42 class weekly schedule ranging from 6am to 8pm
.
➡️fun but challenging classes including cardio and weight training for both men and women
.
➡️daily motivational stories , health tips and a comprehensive nutrition program
.
➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
.
➡️28 day nutrition recipe book
.
➡️Super Shake guide
.
➡️warrior 20 nutrition guide
. ➡️ 4 week educational video series on training , nutrition, & goal setting
.
➡️online accountability group .
Book your free transformation meeting now by sending a DM
.
#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach

More than a workout 🙌🏽 . Any program can give you tiring workouts and difficult exercises but few can make you better💯 . At #tfwsauga we understand it’s about the message and beliefs we instil in people in the few hours we spend with them in a week . The powerful message and life lessons we teach using fitness gets them to successfully do the workout plus the more important habits in their personal life 👏🏽 . If your looking for a solution to help you bring out the warrior within then #tfwsauga is for you 👊🏽 . Best Adult Group Fitness Program in the GTA🏆 . GET 2 WEEKS FREE🚨 . When you purchase the 8 week warrior challenge by August 25th 😮 . DM to claim your savings 🔥 . 🏆8 week warrior challenge 🏆 . Starts September 9th - Nov 3📆 . Training For Warriors SAUGA 8 week transformation kickstart program including : . ➡️💰28 day money back guarantee💰 . ➡️monthly unlimited classes with flexible 42 class weekly schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . ➡️Super Shake guide . ➡️warrior 20 nutrition guide . ➡️ 4 week educational video series on training , nutrition, & goal setting . ➡️online accountability group . Book your free transformation meeting now by sending a DM . #tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach

Some overhead press from yesterday only able to do about 5 sets of 3 with 180 failed on the last one unfortunately.
Still trying to cut fat but for some reason my body just loves to keep fat on it for some reason. It is what it is lol
#strongman #power #powerlifting #weightlifting #strongfit #lovelife #fitness

Some overhead press from yesterday only able to do about 5 sets of 3 with 180 failed on the last one unfortunately. Still trying to cut fat but for some reason my body just loves to keep fat on it for some reason. It is what it is lol #strongman #power #powerlifting #weightlifting #strongfit #lovelife #fitness

Grosse bagarre avec le poto ❤️ @guillaume.ly.
Sur un,
50 Power Clean 70kg For Time
2 Bar Muscle Up chaque minute.🌶️🌶️🌶️🧠🤯
Dès la minute 0.
@burpees_monster ATHLETE.
#theprocess #training #hardwork #workout #french #friend #weightlifting #clean #powerclean #wodideas #wod #barmuscleup #muscleup #team #athlete #musculation #burpeesmonster #revealthemonster #gymnastic

Grosse bagarre avec le poto ❤️ @guillaume .ly. Sur un, 50 Power Clean 70kg For Time 2 Bar Muscle Up chaque minute.🌶️🌶️🌶️🧠🤯 Dès la minute 0. @burpees_monster ATHLETE. #theprocess #training #hardwork #workout #french #friend #weightlifting #clean #powerclean #wodideas #wod #barmuscleup #muscleup #team #athlete #musculation #burpeesmonster #revealthemonster #gymnastic

Not a PB in terms of weight but a PB in terms of comfort 👍😁

Not a PB in terms of weight but a PB in terms of comfort 👍😁

Netflix then gym. 🤣
Awesome apparel and lifting belt from @buckedup_philippines ! What’s your favorite among my shirt, cap and lifting belt? Check my bio for the link and avail of an instant discount when you put 𝐃𝐄𝐍𝐍𝐈𝐒𝟏𝟓 when you check out 😉
#getbuckedup
#wokeAF
#fitness

Netflix then gym. 🤣 Awesome apparel and lifting belt from @buckedup_philippines ! What’s your favorite among my shirt, cap and lifting belt? Check my bio for the link and avail of an instant discount when you put 𝐃𝐄𝐍𝐍𝐈𝐒𝟏𝟓 when you check out 😉 #getbuckedup #wokeAF #fitness

Refueling after squat testing 🔥 hit 220 for my top number and will be aiming for 225 on the platform with an estimated 240-250 in the tank. Yesterday could not have gone any better 🙌🏻
#fitfam #fitlife #fitspo #fit #fitness #fitnessmotivation #fitnessgirl #fitchick #powerlifting #powerlifter #powerliftingwomen #powerliftingmotivation #weightlifting #weightloss #weightlossjourney #healthyliving #healthylife #healthylifestyle #gymrat #gymjunkie #girlswholift #girlswholiftheavy #girlswholiftheavyshit

Refueling after squat testing 🔥 hit 220 for my top number and will be aiming for 225 on the platform with an estimated 240-250 in the tank. Yesterday could not have gone any better 🙌🏻 #fitfam #fitlife #fitspo #fit #fitness #fitnessmotivation #fitnessgirl #fitchick #powerlifting #powerlifter #powerliftingwomen #powerliftingmotivation #weightlifting #weightloss #weightlossjourney #healthyliving #healthylife #healthylifestyle #gymrat #gymjunkie #girlswholift #girlswholiftheavy #girlswholiftheavyshit

💪🏼🚵🏻‍♀️🏄🏻‍♀️🏊🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️#fitness#fitlife#workout#gym#swim#run#pilates#hike#surf#yoga#weightlifting#bodybuilding#exercise#motivation#fitnessmotivation#fitfam#gymmotivation#training#gymmemes#fitnesslife
First AM gym Sesh in over two weeks 💪🏻 ya girl is back! I had so much fun this morning working out with love ❤️ we gonna get fit for this wedding! 💕
#sweatingforthewedding #legday #gym #crunchfitness #strengthtraining #weightlifting #strongertogether #dothedamnthing

First AM gym Sesh in over two weeks 💪🏻 ya girl is back! I had so much fun this morning working out with love ❤️ we gonna get fit for this wedding! 💕 #sweatingforthewedding #legday #gym #crunchfitness #strengthtraining #weightlifting #strongertogether #dothedamnthing

Jup, its a first time for everything .. reached almost 82kg now. 🙃🤘🏼 #gym #weightlifting #weightloss #cardio #health #fit #fitness #bulk #slim #whatever

Jup, its a first time for everything .. reached almost 82kg now. 🙃🤘🏼 #gym #weightlifting #weightloss #cardio #health #fit #fitness #bulk #slim #whatever

When the program says doubles do doubles.... Don't be a hero... it never works.... #snatch #squat #olympiclifting #weightlifting #stupidthings #dumbwaystodie #doingahendo

When the program says doubles do doubles.... Don't be a hero... it never works.... #snatch #squat #olympiclifting #weightlifting #stupidthings #dumbwaystodie #doingahendo

Legs look better with a pump on 👀😅 getting proper skinny legs now I’m 6 weeks out 😩 best work harder during my leg workouts 💪🏼 #pcabikini #6weeksout👙 #pcafirstimers #girlsthatlift

Legs look better with a pump on 👀😅 getting proper skinny legs now I’m 6 weeks out 😩 best work harder during my leg workouts 💪🏼 #pcabikini #6weeksout👙 #pcafirstimers #girlsthatlift

🔥LADIES THIS IS FOR YOU🔥☝🏼⁣
⁣
Why you NEED to train your Upper Body💪🏼⁣
⁣
Are you training legs, booty, abs, booty and legs again every single day of the week?🤔⁣
⁣
Are you scared you’re going to look “big” “bulky” or “masculine”? 🤭⁣
⁣
Well science proves that we physically can’t! 💥 Women simply do not have enough testosterone to build as large muscle as men (having only one-tenth of the amount that men have)💪🏼⁣
⁣
In fact, it will do the exact opposite by tightening, burning and shaping your curves - creating the physique that you may be looking for💁🏼‍♀️⁣
⁣
💫Upper Body Strength Training is Crucial For💫⁣
⁣
Wanting to get rid of any excess arm, back or stomach fat ❌⁣
⁣
Dramatically improving your rounded shoulder and posture🙌🏻 ⁣
⁣
Decreasing your risk of injury during day to day life✅⁣
⁣
Help you perform your workouts at the gym as well as everyday tasks💪🏼⁣
⁣
Upper Body Training is crucial to our weekly workouts and leave you feeling strong, looking toned and even boosting your confidence👄💃🏻⁣
⁣
Dm me if you want help improving your strength 💖⁣

🔥LADIES THIS IS FOR YOU🔥☝🏼⁣ ⁣ Why you NEED to train your Upper Body💪🏼⁣ ⁣ Are you training legs, booty, abs, booty and legs again every single day of the week?🤔⁣ ⁣ Are you scared you’re going to look “big” “bulky” or “masculine”? 🤭⁣ ⁣ Well science proves that we physically can’t! 💥 Women simply do not have enough testosterone to build as large muscle as men (having only one-tenth of the amount that men have)💪🏼⁣ ⁣ In fact, it will do the exact opposite by tightening, burning and shaping your curves - creating the physique that you may be looking for💁🏼‍♀️⁣ ⁣ 💫Upper Body Strength Training is Crucial For💫⁣ ⁣ Wanting to get rid of any excess arm, back or stomach fat ❌⁣ ⁣ Dramatically improving your rounded shoulder and posture🙌🏻 ⁣ ⁣ Decreasing your risk of injury during day to day life✅⁣ ⁣ Help you perform your workouts at the gym as well as everyday tasks💪🏼⁣ ⁣ Upper Body Training is crucial to our weekly workouts and leave you feeling strong, looking toned and even boosting your confidence👄💃🏻⁣ ⁣ Dm me if you want help improving your strength 💖⁣

😊✌

😊✌

Terrible quality pics as per but that’s the struggle when your trying to take a video of yourself practicing 👀😅 really happy with how it’s all coming together 💪🏼 6 weeks tomorrow and I’ll be on that stage 😬 #pcabikini #pcafirsttimers

Terrible quality pics as per but that’s the struggle when your trying to take a video of yourself practicing 👀😅 really happy with how it’s all coming together 💪🏼 6 weeks tomorrow and I’ll be on that stage 😬 #pcabikini #pcafirsttimers

We will be running our second CrossFit Open this year again with an Intramural Open with two teams which means double the fun. After a lengthy political campaign garnering votes here are your two team Captains 👮‍♀️👨‍✈️

We will be running our second CrossFit Open this year again with an Intramural Open with two teams which means double the fun. After a lengthy political campaign garnering votes here are your two team Captains 👮‍♀️👨‍✈️