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41/100
Let go of all grudges, expectations, standard, obligations, rules, and memories that are holding me back.. - Today’s affirmation is thanks to @affirmationaddict .
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Dinner: Pav Bhaji with no nightshades or gluten! Tasted pretty legit. Felt totally satiated without the standard post meal bloat!
#100daysofnurture
#madewithlove #madebymanjari .
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#healthyfood #plantbased #wellness #tasty #yum #girlboss #instagood #instafood #organic #food #foodie #fresh #foodism #foodphotography #healthy #holistic #vegan #glutenfree #vancity #vancouver #selfcare #yvr #vegetarian #nutrition #nutritionist #motherhood #pospartumdepression

41/100 Let go of all grudges, expectations, standard, obligations, rules, and memories that are holding me back.. - Today’s affirmation is thanks to @affirmationaddict . . Dinner: Pav Bhaji with no nightshades or gluten! Tasted pretty legit. Felt totally satiated without the standard post meal bloat! #100daysofnurture #madewithlove #madebymanjari . . . . . . . . . . . #healthyfood #plantbased #wellness #tasty #yum #girlboss #instagood #instafood #organic #food #foodie #fresh #foodism #foodphotography #healthy #holistic #vegan #glutenfree #vancity #vancouver #selfcare #yvr #vegetarian #nutrition #nutritionist #motherhood #pospartumdepression

Loving this strawberry 🍓 seasson !! 🥰 And what’s your favorite fruits 🍌 🍎 🍉 in these days? 😃

Loving this strawberry 🍓 seasson !! 🥰 And what’s your favorite fruits 🍌 🍎 🍉 in these days? 😃

CHOC PEANUT BUTTER SLICE 🍫🥜 there is absolutely no better combo than this oneee!! all vegan, RSF, GF and all dat
RECIPE:
💫 for the base: in a food processor blend 1/2 cup of any nut of your choice (I used almonds) into fine consistency then add 1/2 cup shredded coconut, 2 tbsp cacao powder, 2 heaped tbsp honey or maple syrup and 2 tbsp melted coconut oil and blend until sticky and well combined. Press flat into a small loaf tin lined with baking paper and place in the freezer to set while making the filling
💫 for the pb filling: in a bowl add 1 cup of smooth peanut butter (I used @picspeanutbutter ofc), 1 tbsp melted coconut oil and 3 tbsp honey or maple syrup, mix together until well combined and spread on top of the base. Place back in the freezer for 2-3 hours to ensure the filling is fully set
💫 for the choc topping: in a bowl add a heaped 1/4 cup cacao powder, 2 tbsp honey or maple syrup and 1/4 cup melted coconut oil (can add more oil if it’s not runny enough), mix together until combined and you have a runny consistency, then pour on top of the filling and place back in freezer for another hour or so before cutting + serving 😛😛

CHOC PEANUT BUTTER SLICE 🍫🥜 there is absolutely no better combo than this oneee!! all vegan, RSF, GF and all dat RECIPE: 💫 for the base: in a food processor blend 1/2 cup of any nut of your choice (I used almonds) into fine consistency then add 1/2 cup shredded coconut, 2 tbsp cacao powder, 2 heaped tbsp honey or maple syrup and 2 tbsp melted coconut oil and blend until sticky and well combined. Press flat into a small loaf tin lined with baking paper and place in the freezer to set while making the filling 💫 for the pb filling: in a bowl add 1 cup of smooth peanut butter (I used @picspeanutbutter ofc), 1 tbsp melted coconut oil and 3 tbsp honey or maple syrup, mix together until well combined and spread on top of the base. Place back in the freezer for 2-3 hours to ensure the filling is fully set 💫 for the choc topping: in a bowl add a heaped 1/4 cup cacao powder, 2 tbsp honey or maple syrup and 1/4 cup melted coconut oil (can add more oil if it’s not runny enough), mix together until combined and you have a runny consistency, then pour on top of the filling and place back in freezer for another hour or so before cutting + serving 😛😛

After a 17 hour day—I deserve this 🙃 @halotopcreamery #halotop #dairyfreeicecream

After a 17 hour day—I deserve this 🙃 @halotopcreamery #halotop #dairyfreeicecream

Get your hustle on. Be a little crazy.😜
Gotta work hard for the best things in life! Muscle included💪🔥👑💯

Get your hustle on. Be a little crazy.😜 Gotta work hard for the best things in life! Muscle included💪🔥👑💯

Let everything you do be done in love. Then ‘let the power of your love change the world, but never let the problems of this world change the beauty of your love’. ♥️ —Mridha
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IT’S CHERRY SEASON. 🍒 Spread love, eat cherries, stay in your lane, + run your own race #marathon

Let everything you do be done in love. Then ‘let the power of your love change the world, but never let the problems of this world change the beauty of your love’. ♥️ —Mridha — IT’S CHERRY SEASON. 🍒 Spread love, eat cherries, stay in your lane, + run your own race #marathon

Mint and Parsley Strawberry Salsa on Toast 🍓🌿 🍓 Delicious combination of fresh,sweet and spicy flavours.Super quick to make in 10 minutes. Mixed 2 cups diced strawberries with 1/2cup finely diced red onion,2tsps lemon juice,2 tsps lime juice,a few drizzles o honey,2tbsps chopped mint and parsley and 1 1/2 diced jalapeños s🍓 🍓 Dzień Dobry 💖Widzę ze upały dalej Was męczą u mnie przeciwnie bardzo zimno ,leje i wiatr .Na śniadanko już miałam ciepła owsiankę ale z myślą o Was zrobiłam pyszna sałatkę z truskawek z mięta pietruszka sokiem z cytryny i lemonki .Do swojej dałam tez ostra papryczkę (ale zawsze można ominąć )Smakuje bardzo pysznie po krótkim schłodzeniu 🌿🍓🌿Mozna ja jeść sama ,na kanapke ,na tost po francusku ,pycha jako dodatek do krewetek kurczaka albo do#nachos Pozdrawiam Wszystkich mocniutko i czekamy na ochłodzenie 😊#sniadanie #jedzenie #jedz#jem#jedzonko#czystamicha #jemzdrowo #wiemcojem #zdrowojem #zdrowejedzenie #zdrowakuchnia #zdrowadieta #zdroweprzepisy #zdrowejedzonko #jedzichudnij #jedzzdrowo #pychotka #pycha#pysznie #smacznie #smacznego #yummyfoods #foodie #foodpics #foodshare #foodshoot #vegetarian #zdrowoikolorowo #zdrowoipysznie

Mint and Parsley Strawberry Salsa on Toast 🍓🌿 🍓 Delicious combination of fresh,sweet and spicy flavours.Super quick to make in 10 minutes. Mixed 2 cups diced strawberries with 1/2cup finely diced red onion,2tsps lemon juice,2 tsps lime juice,a few drizzles o honey,2tbsps chopped mint and parsley and 1 1/2 diced jalapeños s🍓 🍓 Dzień Dobry 💖Widzę ze upały dalej Was męczą u mnie przeciwnie bardzo zimno ,leje i wiatr .Na śniadanko już miałam ciepła owsiankę ale z myślą o Was zrobiłam pyszna sałatkę z truskawek z mięta pietruszka sokiem z cytryny i lemonki .Do swojej dałam tez ostra papryczkę (ale zawsze można ominąć )Smakuje bardzo pysznie po krótkim schłodzeniu 🌿🍓🌿Mozna ja jeść sama ,na kanapke ,na tost po francusku ,pycha jako dodatek do krewetek kurczaka albo do #nachos Pozdrawiam Wszystkich mocniutko i czekamy na ochłodzenie 😊 #sniadanie #jedzenie #jedz #jem #jedzonko #czystamicha #jemzdrowo #wiemcojem #zdrowojem #zdrowejedzenie #zdrowakuchnia #zdrowadieta #zdroweprzepisy #zdrowejedzonko #jedzichudnij #jedzzdrowo #pychotka #pycha #pysznie #smacznie #smacznego #yummyfoods #foodie #foodpics #foodshare #foodshoot #vegetarian #zdrowoikolorowo #zdrowoipysznie

Arroz doce, côco doce, banana doce...
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Não sei bem que título dar a esta coisa boooa!
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No domingo apetecia-me algo docinho e rápido mas sem grandes disparates.
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Tudo o que usei
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🍌 congelada;
🥥 congealdo;
Canela.
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Nem vos conto! O côco congelado não tritura por completo e fica esta textura, a banana por sua vez praticamente derreteu.
Então imaginem só, super docinho da banana , com o sabor e textura do côco... para além da saciedade imediata...e a canela. ⠀⠀
É melhor do que arroz doce e se digo é porque é mesmo, porque o da minha mãe é o melhooor 😋
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#cravings
#nutrilovesoul
#bodyandsoul
#dessert
#nicecream
#healthychoices
#healthylifestyle
#snack
#healthysnack
#coconut
#glutenfree
#sugarfree
#dairyfree
#feedyoursoul
#vegan #vegetarian
#comidadobem
#comidadeverdade
#comidafit
#saudavel
#activatedcharcoal
#comerbem
#alimentosfuncionais
#arrozdocefake
#bloglogia
#bloglogiaig
#somosmulheresfantasticas

Arroz doce, côco doce, banana doce... ⠀⠀ Não sei bem que título dar a esta coisa boooa! ⠀⠀ No domingo apetecia-me algo docinho e rápido mas sem grandes disparates. ⠀⠀ Tudo o que usei ⠀⠀ 🍌 congelada; 🥥 congealdo; Canela. ⠀⠀ Nem vos conto! O côco congelado não tritura por completo e fica esta textura, a banana por sua vez praticamente derreteu. Então imaginem só, super docinho da banana , com o sabor e textura do côco... para além da saciedade imediata...e a canela. ⠀⠀ É melhor do que arroz doce e se digo é porque é mesmo, porque o da minha mãe é o melhooor 😋 ⠀⠀ #cravings #nutrilovesoul #bodyandsoul #dessert #nicecream #healthychoices #healthylifestyle #snack #healthysnack #coconut #glutenfree #sugarfree #dairyfree #feedyoursoul #vegan #vegetarian #comidadobem #comidadeverdade #comidafit #saudavel #activatedcharcoal #comerbem #alimentosfuncionais #arrozdocefake #bloglogia #bloglogiaig #somosmulheresfantasticas

Good morning people 🥰
When you are stressed you eat chocolate,candies,sweets.. why??
Because stressed spelled backward is
DESSERT 😉😉
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Dadus Sweet Emporio is my favourite sweet place in Pune. Not only sweets but they have amazing variety of chaat.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Inframe -Gulab jamun and Rasmalai
Where- @dadussweet Camp Pune
Price- ₹30/- Sashas Rating- 4/5
Keep following and loving @sashas_savoury_stories .
#dessert #desserts #foodporn #food #foodphotography #love #gulabjamun #rasmalai #malai #blogger #foodblogger #vegetarian #pune #punefoodie #meatfree #sweet #sweets #asmr #asmreating #hothothot #foodtalkindia #desserttime #dessertporn

Good morning people 🥰 When you are stressed you eat chocolate,candies,sweets.. why?? Because stressed spelled backward is DESSERT 😉😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Dadus Sweet Emporio is my favourite sweet place in Pune. Not only sweets but they have amazing variety of chaat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Inframe -Gulab jamun and Rasmalai Where- @dadussweet Camp Pune Price- ₹30/- Sashas Rating- 4/5 Keep following and loving @sashas_savoury_stories . #dessert #desserts #foodporn #food #foodphotography #love #gulabjamun #rasmalai #malai #blogger #foodblogger #vegetarian #pune #punefoodie #meatfree #sweet #sweets #asmr #asmreating #hothothot #foodtalkindia #desserttime #dessertporn

Latest vegetarian Instagram Posts

Lunch Time: Soup +
Salad Nicoise w/ our Special Sauce €5.5
Pita w/ Roasted Turkey 🦃 €4.5
Falafel Pita 🥙 €4.5
+ All the Pizza’s 🍕 from Main Menu
#lunch #lunchbox #dienospietus #woodfiredoven #woodfiredpizza #pita #pizza #falafel #falafelpita #vegetarian #vegan #alkani #dėvėti #deveti_bar #sodu3 #stotiesrajonas #vilnius

Lunch Time: Soup + Salad Nicoise w/ our Special Sauce €5.5 Pita w/ Roasted Turkey 🦃 €4.5 Falafel Pita 🥙 €4.5 + All the Pizza’s 🍕 from Main Menu #lunch #lunchbox #dienospietus #woodfiredoven #woodfiredpizza #pita #pizza #falafel #falafelpita #vegetarian #vegan #alkani #dėvėti #deveti_bar #sodu3 #stotiesrajonas #vilnius

Het recept van deze Bulgur salade met o.a. geroosterde pompoen en edamame boontjes staat nu online. Hij bevat iets meer bereidingstijd, maar dat komt doordat de pompoen even moet roosteren in de oven. Verder is deze salade heel erg simpel! En wat bulgur precies is, leg ik je uit op veganice.nl
#vegan #veganfood #bulgur #bulgursalad #bulgursalat #healthyfood #lunch #veganlunch #dinner #vegandinner #salad #healthydinner #veganrecipes #veganaf #veganism #veganfoodshare #healthylunch #vegetarianrecipes #vegetarisch #vegetarian #pumpkin #roastedpumpkin

Het recept van deze Bulgur salade met o.a. geroosterde pompoen en edamame boontjes staat nu online. Hij bevat iets meer bereidingstijd, maar dat komt doordat de pompoen even moet roosteren in de oven. Verder is deze salade heel erg simpel! En wat bulgur precies is, leg ik je uit op veganice.nl #vegan #veganfood #bulgur #bulgursalad #bulgursalat #healthyfood #lunch #veganlunch #dinner #vegandinner #salad #healthydinner #veganrecipes #veganaf #veganism #veganfoodshare #healthylunch #vegetarianrecipes #vegetarisch #vegetarian #pumpkin #roastedpumpkin

Carbs are in order tonight after a pool session - love me a kumera patty and pumpkin ravioli 🙏🙏
#vegetarianoptions #cleanliving #vegetarian #healthydinner #ravioli #quickmeals

Carbs are in order tonight after a pool session - love me a kumera patty and pumpkin ravioli 🙏🙏 #vegetarianoptions #cleanliving #vegetarian #healthydinner #ravioli #quickmeals

Got sick of looking for hummus that isn’t packed with nasty oils or loads of sugar, so decided to try making my own.
Turns out it isn’t hard. Unfortunately I just kinda winged it, but this is roughly what went in it.
1x tin organic chick peas (drained)
4x tbsp olive oil
5x tbsp tahini
6x tbsp cold water
1x tsp smoked paprika
1x large garlic glove
Juice from 1 lemon
Smash it all in a blender, adding s little more water if it’s too dry.
I kept a few chick peas back and fried them off in a mix of olive oil, ghee, salt and pepper until they where crispy.
Topped it off with a bit of parsley and more paprika.
Next time it will be getting some fresh chilli and some more spices 🌶
#hummus #hummusrecipe #nutrition #nutritioncoach #easyrecipes #cooking #organic #fresh #oliveoil #vegetarian #healthyrecipes #healthyfood #chickpeas #easysnack #healthyliving #food #recipes

Got sick of looking for hummus that isn’t packed with nasty oils or loads of sugar, so decided to try making my own. Turns out it isn’t hard. Unfortunately I just kinda winged it, but this is roughly what went in it. 1x tin organic chick peas (drained) 4x tbsp olive oil 5x tbsp tahini 6x tbsp cold water 1x tsp smoked paprika 1x large garlic glove Juice from 1 lemon Smash it all in a blender, adding s little more water if it’s too dry. I kept a few chick peas back and fried them off in a mix of olive oil, ghee, salt and pepper until they where crispy. Topped it off with a bit of parsley and more paprika. Next time it will be getting some fresh chilli and some more spices 🌶 #hummus #hummusrecipe #nutrition #nutritioncoach #easyrecipes #cooking #organic #fresh #oliveoil #vegetarian #healthyrecipes #healthyfood #chickpeas #easysnack #healthyliving #food #recipes

So many things can be made with organic thyme mix! How do you enjoy your Zaatar?

So many things can be made with organic thyme mix! How do you enjoy your Zaatar?

Throwing it back to these #glutenfree #vegan messy (yet delicious🤤) Baked Lamington Bites w/ homemade chia-jam🙌✨😍
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Recipe via VegKit.com 👩‍🍳👨‍🍳
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Happy Thursday!😘
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#veganbaking #glutenfreebaking #lamington #melbournefoodies #vegetarian #healthytreat #plantbased #plantpowered #dairyfree #glutenfree #eattherainbow #glutenfreevegan #veganfoodspace #nourish #veganchocolate #nourishyourself #veganmelbourne #cleaneats #realfood #coconut #darkchocolate #baking #vegansofig #melbournefoodies #melbournefood #madeinmelbourne
EASY WAFFLES
Again I hate when food writers already gives you an adjective in the recipe title because WE shall be the judge of that, but I couldn’t help myself.
I usually like to switch up recipes, ply around with them, develop them or put a simple twist to them - but these Waffles needed no such sorcery. They are simple, sweet and the perfect way to wake up on a Saturday.
If you have a waffle iron, that is.
The recipe is now on my website in the bio 📱

EASY WAFFLES Again I hate when food writers already gives you an adjective in the recipe title because WE shall be the judge of that, but I couldn’t help myself. I usually like to switch up recipes, ply around with them, develop them or put a simple twist to them - but these Waffles needed no such sorcery. They are simple, sweet and the perfect way to wake up on a Saturday. If you have a waffle iron, that is. The recipe is now on my website in the bio 📱

We know sometimes you could be miserable if you don\'t get your share of cookies in a day, try out our @snh.id cookies!! 😏😉
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Rest assured that these cookies are completely safe for your diet because it is evil ingredients free!😈💕🎉
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3 Organic Cookies flavors for your selections:
• Choco Cat’s Tongue 🐱🍫
• Naughty Chruncy Nutty🥜
• Crispy Dollars 💰
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🌿 ALL gluten, dairy, refined sugar, butter, preservative, evil ingredients FREE!
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☎ S&H Organic Raw available in Jakarta & Surabaya
Open everyday (Monday - Sunday)
LINE : @snh.id ( use @)
WA : 081232805656
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#snhraworganic #snhindonesia

We know sometimes you could be miserable if you don\'t get your share of cookies in a day, try out our @snh .id cookies!! 😏😉 . Rest assured that these cookies are completely safe for your diet because it is evil ingredients free!😈💕🎉 . 3 Organic Cookies flavors for your selections: • Choco Cat’s Tongue 🐱🍫 • Naughty Chruncy Nutty🥜 • Crispy Dollars 💰 . 🌿 ALL gluten, dairy, refined sugar, butter, preservative, evil ingredients FREE! . ☎ S&H Organic Raw available in Jakarta & Surabaya Open everyday (Monday - Sunday) LINE : @snh .id ( use @ ) WA : 081232805656 . #snhraworganic #snhindonesia

Happy Thursday 💋

Happy Thursday 💋

Acordar com sol é logo outra coisa! Bom dia!!
Para hoje, papas de millet com morangos, nectarinas e coco ralado, acompanhadas de café.
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#pequenoalmoço #breakfast #papas #millet #boawl #vegan #vegetarian #vegetariano #fit #healthyfood #health #healthy #eatclean #cleaneating #yummy #delicious #eats #coffe #cafe #strawberries #dietaflexivel #food #foodie #foodielife #fitfamily #saude #saudavel #nutrition #nutricao #somosmulheresfantasticas
دروهمی گیاهخواران اصفهان ۰در شبی بیاد ماندنی۰و از همه مهمتر سوپرایز زیما برای گیاهخواران عزیز:کباب کوبیده وگان
#vegan#veganism#veganfood#vegetarian#vegetarianfood#fastfood#zima#lifestyle#nocrueltyfood#iran#restaurant#yummyfood#esfahan
#غذای سالم#صلح جهانی#یوگا#وگان#وجترین#گیاهخواری 🍃🍃🌍🍃🍃
@zimaveg 🔰اصفهان خ بزرگمهر نبش کوی 44
📞32666254

دروهمی گیاهخواران اصفهان ۰در شبی بیاد ماندنی۰و از همه مهمتر سوپرایز زیما برای گیاهخواران عزیز:کباب کوبیده وگان #vegan #veganism #veganfood #vegetarian #vegetarianfood #fastfood #zima #lifestyle #nocrueltyfood #iran #restaurant #yummyfood #esfahan #غذای سالم #صلح جهانی #یوگا #وگان #وجترین #گیاهخواری 🍃🍃🌍🍃🍃 @zimaveg 🔰اصفهان خ بزرگمهر نبش کوی 44 📞32666254

✔ Рецепт КХАНДВИ - РУЛЕТЫ ИЗ НУТОВОЙ МУКИ
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📑 Что понадобится:
1-2 стручка свежего острого перца чили, мелко нарезанных
1 ч. л. натертого свежего имбиря
3 чашки (700 мл) йогурта
1 чашка (100 г) нутовой муки (или муки из обычного гороха)
2 ч. л. соли
3/4 ч. л. куркумы
3 ст. л. масла гхи
1,5 ч. л. семян горчицы
1/2 ч. л. асафетиды
4 ст. л. натертою кокосового ореха
3 ст. л. нарубленных листьев кориандра
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♨ Как приготовить:
Сделайте пасту, растерев в ступке перец и натертый имбирь. Смешайте ее с йогуртом, гороховой мукой, куркумой и солью в кастрюле, поставьте на огонь и доведите до кипения. Уменьшите огонь и варите около 10 мин., постоянно помешивая, пока смесь не загустеет и не начнет отставать от стенок кастрюли. Старайтесь не допустить образования комков.
Подготовьте место на гладкой чистой поверхности стола. Несколько столовых ложек загустевшей смеси лопаточкой размажьте по этой поверхности тонко и ровно, стараясь сделать это как можно быстрее. Повторяйте это, пока вся смесь не будет размазана в большой прямоугольник или квадрат.
Через несколько минут смесь затвердеет. Нарежьте ее полосками 2,5 см шириной. Скатайте каждую полоску в рулет и положите на блюдо. Когда все рулеты будут готовы, нагрейте гхи в кастрюле и поджарьте семена горчицы. Поджаривайте, пока они не перестанут лопаться. Добавьте асафетиду, а через несколько секунд — натертый кокосовый орех. Помешивая, поджаривайте кокосовый орех в течение нескольких секунд, затем полейте этой приправой рулеты. Посыпьте их листьями кориандра и подавайте горячими или остуженными.
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⏰ Время приготовления — 25 мин.
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↘ indianspices.ru
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#indianspices #индийскиеспеции #healthyfood #veg #здороваяеда #instahealth #tasty #indiancuisine #healthylivestyle #vegansofig #ппрецепты #пп #здоровоепитание #vegetarian #fit #ЗОЖ #plantbased  #индийскаякухня #красиваяеда #вкусноиполезно #Рецепты #foodpics #кхандви

✔ Рецепт КХАНДВИ - РУЛЕТЫ ИЗ НУТОВОЙ МУКИ ⠀ 📑 Что понадобится: 1-2 стручка свежего острого перца чили, мелко нарезанных 1 ч. л. натертого свежего имбиря 3 чашки (700 мл) йогурта 1 чашка (100 г) нутовой муки (или муки из обычного гороха) 2 ч. л. соли 3/4 ч. л. куркумы 3 ст. л. масла гхи 1,5 ч. л. семян горчицы 1/2 ч. л. асафетиды 4 ст. л. натертою кокосового ореха 3 ст. л. нарубленных листьев кориандра ⠀ ♨ Как приготовить: Сделайте пасту, растерев в ступке перец и натертый имбирь. Смешайте ее с йогуртом, гороховой мукой, куркумой и солью в кастрюле, поставьте на огонь и доведите до кипения. Уменьшите огонь и варите около 10 мин., постоянно помешивая, пока смесь не загустеет и не начнет отставать от стенок кастрюли. Старайтесь не допустить образования комков. Подготовьте место на гладкой чистой поверхности стола. Несколько столовых ложек загустевшей смеси лопаточкой размажьте по этой поверхности тонко и ровно, стараясь сделать это как можно быстрее. Повторяйте это, пока вся смесь не будет размазана в большой прямоугольник или квадрат. Через несколько минут смесь затвердеет. Нарежьте ее полосками 2,5 см шириной. Скатайте каждую полоску в рулет и положите на блюдо. Когда все рулеты будут готовы, нагрейте гхи в кастрюле и поджарьте семена горчицы. Поджаривайте, пока они не перестанут лопаться. Добавьте асафетиду, а через несколько секунд — натертый кокосовый орех. Помешивая, поджаривайте кокосовый орех в течение нескольких секунд, затем полейте этой приправой рулеты. Посыпьте их листьями кориандра и подавайте горячими или остуженными. ⠀ ⏰ Время приготовления — 25 мин. ⠀ ↘ indianspices.ru ⠀ #indianspices #индийскиеспеции #healthyfood #veg #здороваяеда #instahealth #tasty #indiancuisine #healthylivestyle #vegansofig #ппрецепты #пп #здоровоепитание #vegetarian #fit #ЗОЖ #plantbased  #индийскаякухня #красиваяеда #вкусноиполезно #Рецепты #foodpics #кхандви

Ready to make some delicious scrambled eggs with poblano slices (rajas) and zuchinni blossoms (flor de calabaza) fresh from the garden. The zuchinni blossoms not the raja, those I have frozen from last year\'s harvest.
#gardener #freshfromthegarden #cooking #freshingredients #blossom #cookingwithflowers #mexicanfood #breakfast #vegetarian #getcreative #inthekitchen #germany

Ready to make some delicious scrambled eggs with poblano slices (rajas) and zuchinni blossoms (flor de calabaza) fresh from the garden. The zuchinni blossoms not the raja, those I have frozen from last year\'s harvest. #gardener #freshfromthegarden #cooking #freshingredients #blossom #cookingwithflowers #mexicanfood #breakfast #vegetarian #getcreative #inthekitchen #germany

Trail Rules: Be Nice, Say Hi. So next time you see a skinny guy powering up a steep hill wearing an Indiana Jones hat - be nice, say hi, and I\'ll give you a bottle of Brew Loka kombucha. It\'s the perfect hydration for our active nation. Enjoy our great outdoors!⠀
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https://brewloka.uk ⠀
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#kombucha #booch #digestion #ancientelixir #raw #veganmanchester #healthydrink #probiotic #organic #vegan #vegandrinks #vegetarian #glutenfree #hiking #detox #health #livefood #vegansofinsta #healthyeats #mindbodysoul #outdoors #thrive #nutrition #fitlife #getstrong #fitness #manchester #manchestervegan #lifestyle #plantbased

Trail Rules: Be Nice, Say Hi. So next time you see a skinny guy powering up a steep hill wearing an Indiana Jones hat - be nice, say hi, and I\'ll give you a bottle of Brew Loka kombucha. It\'s the perfect hydration for our active nation. Enjoy our great outdoors!⠀ ⠀ https://brewloka.uk ⠀ ⠀ #kombucha #booch #digestion #ancientelixir #raw #veganmanchester #healthydrink #probiotic #organic #vegan #vegandrinks #vegetarian #glutenfree #hiking #detox #health #livefood #vegansofinsta #healthyeats #mindbodysoul #outdoors #thrive #nutrition #fitlife #getstrong #fitness #manchester #manchestervegan #lifestyle #plantbased

Welcome back to another episode of \'Getting Creative in the Kitchen with yours truly - Meal Prep Style\' 😋 On the menu today we have some sort of deconstructed tofu stir-fry. \'Deconstructed\' is a very strong theme in my life rn so the resemblance is quite uncanny. 💁
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Ingredients:
- Vermicelli noodles
- Vegetables of choice
- Hard Tofu
- Herbs/ spices of choice. (I was originally going for a ginger, garlic, honey, soy and chilli combo, but of course I didn\'t have garlic so totally averted from that idea and went back to my OG combo of paprika, cumin, turmeric and herbs 🌿)
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What to do:
- Cook/soften noodles according to packet directions. - Prepare your veggies and add your flavours. - Cut tofu into small cubes, add them to a hot pan with flavours you like and toss until lightly seared.
- Get your trusty Tupperware out, divvy out the ingredients and badda bing banda boom you have a bowl of deconstructed stir-fry. 😇👏 •
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Side note* don\'t be fooled, I did not meal prep today. 🙅This past week has been a \'let\'s see how long I can wait before I need to go to the grocery store\' kinda game. 😅 And I also definitely ordered pizza last night because when you\'re sick, the last thing you want to do is leave your bed let alone leave your house. It was a good thing that I didn\'t have to do either because this darling @fireflysintwilight delivered it right to my door. How good are good housemates!? I might keep you, you\'re a good egg. ☺❤ •
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Anywho, happy Thursday ya funky humans and I hope you are all smashing your week! 💪 But if not, that\'s so ok because I\'m not either...just being honest. 😂

Welcome back to another episode of \'Getting Creative in the Kitchen with yours truly - Meal Prep Style\' 😋 On the menu today we have some sort of deconstructed tofu stir-fry. \'Deconstructed\' is a very strong theme in my life rn so the resemblance is quite uncanny. 💁 • • Ingredients: - Vermicelli noodles - Vegetables of choice - Hard Tofu - Herbs/ spices of choice. (I was originally going for a ginger, garlic, honey, soy and chilli combo, but of course I didn\'t have garlic so totally averted from that idea and went back to my OG combo of paprika, cumin, turmeric and herbs 🌿) • • What to do: - Cook/soften noodles according to packet directions. - Prepare your veggies and add your flavours. - Cut tofu into small cubes, add them to a hot pan with flavours you like and toss until lightly seared. - Get your trusty Tupperware out, divvy out the ingredients and badda bing banda boom you have a bowl of deconstructed stir-fry. 😇👏 • • Side note* don\'t be fooled, I did not meal prep today. 🙅This past week has been a \'let\'s see how long I can wait before I need to go to the grocery store\' kinda game. 😅 And I also definitely ordered pizza last night because when you\'re sick, the last thing you want to do is leave your bed let alone leave your house. It was a good thing that I didn\'t have to do either because this darling @fireflysintwilight delivered it right to my door. How good are good housemates!? I might keep you, you\'re a good egg. ☺❤ • • Anywho, happy Thursday ya funky humans and I hope you are all smashing your week! 💪 But if not, that\'s so ok because I\'m not either...just being honest. 😂

NEW MENU🔥
With a ton NEW edibles & Cold Beverage options. All of that on top of a whole lot of bespoke infusions, edibles, light snacks, vegan pizza slices & most importantly Coffee, Coffee, COFFEE. Come experience the unique flavors of our Cannacuisine Culture at 295 Florida rd.
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#Cannabis #Cuisine #Cafe #Menu #Coffee #Coffeeshop #Cappuccino #Espresso #Infused #Vegan #Pizza #Vegetarian #Culture #Fitness #Food #Healthy #Alternative #Steampunk #Love #Instagood #follow #Durban #Umhlanga #EastCoast #SouthAfrica #Alternative

NEW MENU🔥 With a ton NEW edibles & Cold Beverage options. All of that on top of a whole lot of bespoke infusions, edibles, light snacks, vegan pizza slices & most importantly Coffee, Coffee, COFFEE. Come experience the unique flavors of our Cannacuisine Culture at 295 Florida rd. • • • • • #Cannabis #Cuisine #Cafe #Menu #Coffee #Coffeeshop #Cappuccino #Espresso #Infused #Vegan #Pizza #Vegetarian #Culture #Fitness #Food #Healthy #Alternative #Steampunk #Love #Instagood #follow #Durban #Umhlanga #EastCoast #SouthAfrica #Alternative

We tried these @tasti_australia bars and balls and absolutely loved them! They are PACKED with protein to keep you going all day long. And to top it off...they are vegan-friendly with no added sugar, no nasties and no over-processing! TRY one today, available exclusively at Woolworths nationwide! #TastiAU
#healthy #snacks #healthysnacks #vegan #yum #noaddedsugar #guiltfree #deliciousbars #vegetarian #proteinbars #proteinballs #proteinrange #newrange #delicioussnack #healthyfood #healthyliving #woolworthsaustralia #newzealandbrand #madeinnewzealand #since1932

We tried these @tasti_australia bars and balls and absolutely loved them! They are PACKED with protein to keep you going all day long. And to top it off...they are vegan-friendly with no added sugar, no nasties and no over-processing! TRY one today, available exclusively at Woolworths nationwide! #TastiAU #healthy #snacks #healthysnacks #vegan #yum #noaddedsugar #guiltfree #deliciousbars #vegetarian #proteinbars #proteinballs #proteinrange #newrange #delicioussnack #healthyfood #healthyliving #woolworthsaustralia #newzealandbrand #madeinnewzealand #since1932

Temple of Camden 📍
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50/50 Popcorn Bites and Fries
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▪️ Wings Flavoured (GFO)
4 Flavoured Wings (Hot, BBQ or Buffalo)
Plus your choice of Mayo
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▪️ Temple Burger
Chick’n Fillet, Ranch Mayo, Bacon, Cheese, Lettuce, Pickles
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▪️ Temple Spicy
Chick’n Fillet, Chipotle Mayo, Coleslaw, Cheese, Jalapenos, Sriracha
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@templeofseitan
#veganfood #vegan #plantbased #vegansofig #veganfoodshare #food #whatveganseat #healthyfood #healthy #foodporn #vegetarian #veganism #veganfoodporn #govegan #veganrecipes #veganlife #vegansofinstagram #organic #foodie #dairyfree #crueltyfree #veganeats #instafood #cleaneating #vegano #glutenfree #veganlifestyle #foodlover #vegancommunity #bhfyp

Temple of Camden 📍 . . . ▪️Snack Pack 50/50 Popcorn Bites and Fries . . ▪️ Wings Flavoured (GFO) 4 Flavoured Wings (Hot, BBQ or Buffalo) Plus your choice of Mayo . . ▪️ Temple Burger Chick’n Fillet, Ranch Mayo, Bacon, Cheese, Lettuce, Pickles . . ▪️ Temple Spicy Chick’n Fillet, Chipotle Mayo, Coleslaw, Cheese, Jalapenos, Sriracha . . @templeofseitan #veganfood #vegan #plantbased #vegansofig #veganfoodshare #food #whatveganseat #healthyfood #healthy #foodporn #vegetarian #veganism #veganfoodporn #govegan #veganrecipes #veganlife #vegansofinstagram #organic #foodie #dairyfree #crueltyfree #veganeats #instafood #cleaneating #vegano #glutenfree #veganlifestyle #foodlover #vegancommunity #bhfyp

Lifès Smöothè frozen sachets, made with real fruit and vegetables, with no added sugars or preservatives! Make a healthy choice and choose Lifès Smöothè. DM for all enquiries to find out your nearest stockist!
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📸@threevone
#lifessmoothe #smoothè #lifessmöothè #sydneysmoothies #smoothies #smoothiebowl #smoothie #smoothielove #superfoods #superfood #antioxidants #nourish #wholefoods #bestofvegan #whatveganseat #plantbased #vegansofig #dairyfree #healthyfoodshare #glutenfree #vegetarian #cleaneats #veganeats #foods4thought #plantbaseddiet #plantstrong #healthyeats #realfood #cleaneating #sugarfree

Lifès Smöothè frozen sachets, made with real fruit and vegetables, with no added sugars or preservatives! Make a healthy choice and choose Lifès Smöothè. DM for all enquiries to find out your nearest stockist! . . . . 📸 @threevone #lifessmoothe #smoothè #lifessmöothè #sydneysmoothies #smoothies #smoothiebowl #smoothie #smoothielove #superfoods #superfood #antioxidants #nourish #wholefoods #bestofvegan #whatveganseat #plantbased #vegansofig #dairyfree #healthyfoodshare #glutenfree #vegetarian #cleaneats #veganeats #foods4thought #plantbaseddiet #plantstrong #healthyeats #realfood #cleaneating #sugarfree

São 7h da manhã e em Portugal, hoje, 45 vacas vão sofrer este destino durante esta hora. Nestes 60 minutos, isto vai-se repetir, 45 vezes. E na próxima hora, mais 45 vezes. E depois mais 45. Todas as horas, todos os dias, todos os meses, todos os anos. Segundo os dados oficiais da ONU foram degoladas 377118 vacas em 2017. E tudo isto porque nós compramos hamburguers, gostamos de malas de pele e sapatos que duram. Gostamos disso mais do que nos preocupamos com o sofrimento destes seres. Como é que é possível andarmos todos felizes a celebrar aniversários, festas, conviver e falar de amor, paz, tranquilidade e de sermos melhores pessoas, irmos à missa, pedirmos coisas a Deus, dizermos que gostamos de animais, quando promovemos este sofrimento atroz? Que legitimidade encontramos para submeter um animal a esta situação?
What is your moral to fight for your rights and violate others’ rights?
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🌱 Follow @veganlifept 🌱
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#veganmeme #veganlifept #activistguy #veganguy #vegetariano #vegetariana #vegana #goveganportugal #veganportugal #vegano #vegetarianas #vegan #govegan #veganmemes #portugalvegan #animalliberation #vegans #veganstickers #saveanimals #animalactivism #stopkillinganimals #banliveexport #vegansofinstagram #vegansofig #animalcruelty #vegetarian #nowyouknow #compaixao #pelosanimais #tagstash

São 7h da manhã e em Portugal, hoje, 45 vacas vão sofrer este destino durante esta hora. Nestes 60 minutos, isto vai-se repetir, 45 vezes. E na próxima hora, mais 45 vezes. E depois mais 45. Todas as horas, todos os dias, todos os meses, todos os anos. Segundo os dados oficiais da ONU foram degoladas 377118 vacas em 2017. E tudo isto porque nós compramos hamburguers, gostamos de malas de pele e sapatos que duram. Gostamos disso mais do que nos preocupamos com o sofrimento destes seres. Como é que é possível andarmos todos felizes a celebrar aniversários, festas, conviver e falar de amor, paz, tranquilidade e de sermos melhores pessoas, irmos à missa, pedirmos coisas a Deus, dizermos que gostamos de animais, quando promovemos este sofrimento atroz? Que legitimidade encontramos para submeter um animal a esta situação? What is your moral to fight for your rights and violate others’ rights? 🌱 🌱 🌱 Follow @veganlifept 🌱 🌱 #veganmeme #veganlifept #activistguy #veganguy #vegetariano #vegetariana #vegana #goveganportugal #veganportugal #vegano #vegetarianas #vegan #govegan #veganmemes #portugalvegan #animalliberation #vegans #veganstickers #saveanimals #animalactivism #stopkillinganimals #banliveexport #vegansofinstagram #vegansofig #animalcruelty #vegetarian #nowyouknow #compaixao #pelosanimais #tagstash

Great to finally have lunch @farm.and.co in their fabulous new cafe. Looking out over the gardens to the trees in the distance - it reminded us so much of France. Well done guys you’ve done an amazing job - we know how much effort it took you to get here. Big hugs from the Potager team! #northernriversfood #farm #vegetarian #cafe

Great to finally have lunch @farm .and.co in their fabulous new cafe. Looking out over the gardens to the trees in the distance - it reminded us so much of France. Well done guys you’ve done an amazing job - we know how much effort it took you to get here. Big hugs from the Potager team! #northernriversfood #farm #vegetarian #cafe

If you went to goa and didn\'t have pasta and mocktails did you even go to goa?
I had really good red sauce pasta, virgin mojito and cold coffee by the beach!
And they were perfect. 😍 .
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🌟- 5/5
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Follow @the_foodie_belly for more yummy updates.
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#food #pasta #mocktail #coffee #beach #goa #instalove #delicious #foodie #vegetarian #yummy

If you went to goa and didn\'t have pasta and mocktails did you even go to goa? I had really good red sauce pasta, virgin mojito and cold coffee by the beach! And they were perfect. 😍 . . 🌟- 5/5 . . . . . Follow @the_foodie_belly for more yummy updates. . . . . . . #food #pasta #mocktail #coffee #beach #goa #instalove #delicious #foodie #vegetarian #yummy

just some rice with some veggies.
risotto | zucchini | dinosaur kale | some root juice | ali\'i mushroom | goat cheese | tempura shaved ginger
THE BIG ISLAND PROVIDES.

just some rice with some veggies. risotto | zucchini | dinosaur kale | some root juice | ali\'i mushroom | goat cheese | tempura shaved ginger THE BIG ISLAND PROVIDES.

🌸🌴DID YOU KNOW WE HAVE A GARDEN?🌴🌸
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Order at the bar & we will pass everything through the hatch for you!😎
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We have chalkboards for the kids!👍🏼
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#EatWildTrainWild #WildHealth #Hungry #JuiceBar #RawFood #Cheesecake #ProteinBalls #NaturalProtein #Monday #Vegetarian #Vegan #VeganRecipes #BestOfVegan #Veggie #Fresh #Happy #Smoothie #Nom #PhotoOfTheDay #GoodFood #Coffee #HealthyRecipes #GlutenFree #GoodMorning #VeganFoodSpot #Healthy #Antioxidants #LeighOnSea #Hungry #EnergyBalls

🌸🌴DID YOU KNOW WE HAVE A GARDEN?🌴🌸 • Order at the bar & we will pass everything through the hatch for you!😎 • We have chalkboards for the kids!👍🏼 • • • • #EatWildTrainWild #WildHealth #Hungry #JuiceBar #RawFood #Cheesecake #ProteinBalls #NaturalProtein #Monday #Vegetarian #Vegan #VeganRecipes #BestOfVegan #Veggie #Fresh #Happy #Smoothie #Nom #PhotoOfTheDay #GoodFood #Coffee #HealthyRecipes #GlutenFree #GoodMorning #VeganFoodSpot #Healthy #Antioxidants #LeighOnSea #Hungry #EnergyBalls

Cooking up a storm for #oakfest2019 #derby this #Sunday #pappies secret recipe #currygoat @mommassoulfoodkitchen #jerk #bbq #glutenfree dairyfree #meatlovers #vegetarian #vegan
Basically all I eat these days! Could be worse I suppose 😂 siracha tofu, cucumber, almonds, avocado 🥑 🥒 🌶

Basically all I eat these days! Could be worse I suppose 😂 siracha tofu, cucumber, almonds, avocado 🥑 🥒 🌶

Lunch Time: Soup +
Salad Nicoise w/ our Special Sauce €5.5
Pita w/ Roasted Turkey 🦃 €4.5
Falafel Pita 🥙 €4.5
+ All the Pizza’s 🍕 from Main Menu
#lunch #lunchbox #dienospietus #woodfiredoven #woodfiredpizza #pita #pizza #falafel #falafelpita #vegetarian #vegan #alkani #dėvėti #deveti_bar #sodu3 #stotiesrajonas #vilnius

Lunch Time: Soup + Salad Nicoise w/ our Special Sauce €5.5 Pita w/ Roasted Turkey 🦃 €4.5 Falafel Pita 🥙 €4.5 + All the Pizza’s 🍕 from Main Menu #lunch #lunchbox #dienospietus #woodfiredoven #woodfiredpizza #pita #pizza #falafel #falafelpita #vegetarian #vegan #alkani #dėvėti #deveti_bar #sodu3 #stotiesrajonas #vilnius

I can\'t say enough good things about this place. Chamlong Asoke vegetarian food court is delicious but insanely cheap! For all of this food plus a plate of fruit it only cost us around $5 CAD. ❤ #thailand #vegetarian #vegan #delicious #travel #bangkok

I can\'t say enough good things about this place. Chamlong Asoke vegetarian food court is delicious but insanely cheap! For all of this food plus a plate of fruit it only cost us around $5 CAD. ❤ #thailand #vegetarian #vegan #delicious #travel #bangkok

Well done Team Mallorca👏🏼
#Repost @thebodycampmallorca
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SEXY MEXI 🌶 // Three chilli bean burrito bowl with guacamole, cashew sour cream and red pepper tortillas! #thebodycampkitchen

Well done Team Mallorca👏🏼 #Repost @thebodycampmallorca ・・・ SEXY MEXI 🌶 // Three chilli bean burrito bowl with guacamole, cashew sour cream and red pepper tortillas! #thebodycampkitchen

Как думаете, что мы будем вспоминать зимой?
Конечно же счастливые солнечные дни, проведённые на открытых террасах!
Летом мы работаем для вас на час дольше.
Ждём вас каждый день с 10:00 до 22:00!
#вашпрасад
#yalta #prasadyalta #prasadcafeyalta #vegan #vegetarian #vegancafe #healthylifestyle #ялта #прасадялта #прасадкафеялта #зож #пп #тыточтотыешь #веган #вегетарианство #вегетарианскоекафе #магазинполезныхпродуктов #ялтагородсчастья #набережнаяялты

Как думаете, что мы будем вспоминать зимой? Конечно же счастливые солнечные дни, проведённые на открытых террасах! Летом мы работаем для вас на час дольше. Ждём вас каждый день с 10:00 до 22:00! #вашпрасад #yalta #prasadyalta #prasadcafeyalta #vegan #vegetarian #vegancafe #healthylifestyle #ялта #прасадялта #прасадкафеялта #зож #пп #тыточтотыешь #веган #вегетарианство #вегетарианскоекафе #магазинполезныхпродуктов #ялтагородсчастья #набережнаяялты

Harzer cheese - It might be smelly but it\'s good for you, lots of protein, lactose free, gluten free and hardly any fat
Available online and in our shop
www.germandeli.co.uk
#germandeli #germandeliuk #germandelilondon #vegetarian #smellycheese #germancheese #harzer #harzinger #healthyliving

Harzer cheese - It might be smelly but it\'s good for you, lots of protein, lactose free, gluten free and hardly any fat Available online and in our shop www.germandeli.co.uk #germandeli #germandeliuk #germandelilondon #vegetarian #smellycheese #germancheese #harzer #harzinger #healthyliving

#paywhatyoufeel lunch cafe in Newton Abbot this Saturday & first Sat of each month. Great #acousticmusic . We won’t know exactly what’s on the menu until later today, but we’ve got fresh #localproduce surplus being picked now. Our #cooking #volunteer team will create a tasty summery lunch from it. Please come along and help us eat it 😀 Pay what you can afford. #socialeating #familyfriendly #allwelcome #glutenfree #vegan #organic #chefsofinstagram #healthyfood #volunteering #vegetarian #freefrom #lunch #livemusic #welcomehomeless #universalcredit

#paywhatyoufeel lunch cafe in Newton Abbot this Saturday & first Sat of each month. Great #acousticmusic . We won’t know exactly what’s on the menu until later today, but we’ve got fresh #localproduce surplus being picked now. Our #cooking #volunteer team will create a tasty summery lunch from it. Please come along and help us eat it 😀 Pay what you can afford. #socialeating #familyfriendly #allwelcome #glutenfree #vegan #organic #chefsofinstagram #healthyfood #volunteering #vegetarian #freefrom #lunch #livemusic #welcomehomeless #universalcredit

What’s for lunch today? We’ll be filling up our counter with lots of good stuff. See you later!
#meccarotterdam #noordsingel #middleeasternfood #labneh #vegetables

What’s for lunch today? We’ll be filling up our counter with lots of good stuff. See you later! #meccarotterdam #noordsingel #middleeasternfood #labneh #vegetables

Mornings with us perfectly captured.

Mornings with us perfectly captured.

When you only see your best mate a few times a year. What do we do best.... brunch time. Thank you @binitapatel._ . On the menu was a vegetarian breakfast (Grilled Halloumi, Avocado, Hash Potatoes, Poached Eggs, Hollandaise, Roast Plum Tomatoes, Watercress and Spinach with a choice of White, Granary or Gluten-free Toast, mixed berry smoothie and an iced coffee) #london #vegetarian #vegetarianlondon #food #foodie #londonist #londonfood #londoneats #breakfast #brunch #brunchlondon #totastemaker #londonfoodguide #golondonfood #instafood #londoncoffeeshops

When you only see your best mate a few times a year. What do we do best.... brunch time. Thank you @binitapatel ._ . On the menu was a vegetarian breakfast (Grilled Halloumi, Avocado, Hash Potatoes, Poached Eggs, Hollandaise, Roast Plum Tomatoes, Watercress and Spinach with a choice of White, Granary or Gluten-free Toast, mixed berry smoothie and an iced coffee) #london #vegetarian #vegetarianlondon #food #foodie #londonist #londonfood #londoneats #breakfast #brunch #brunchlondon #totastemaker #londonfoodguide #golondonfood #instafood #londoncoffeeshops

Every great story seems to begin with a snake.😁 - Nicolas Cage .
#tbt #philippines🇵🇭 #bohol #tagbilaran #filipinler #muratkasap📸 #travels #travelling #vegetarian

Every great story seems to begin with a snake.😁 - Nicolas Cage . #tbt #philippines🇵🇭 #bohol #tagbilaran #filipinler #muratkasap📸 #travels #travelling #vegetarian

27/06/19
Hôm nay là chính thức được 1 tháng mình theo đuổi kiểu ăn clean-eating rồi. Thực sự thì mình ăn cũng không nghiêm túc đâu vì tính mình cũng hay thoải mái í nhưng sau 1 tháng thì mình giảm được đâu đấy 2kg hơn nên bây giờ mình còn 56kg!! Mình kết hợp eat-clean với cách ăn kiêng hồi trung học.
Cụ thể:
- 30’ trước bữa sáng: uống 1 trái chanh pha nước ấm
- Sáng: uống 1 ly nước ấm nhỏ. Ăn kĩ, ăn gì cũng được, no là được (nói vậy nhưng không được ăn bậy nhiều đâu nha)
- Trưa: Uống 1 hộp sữa, sữa bò hoặc sữa đậu. Nếu đói thì có thể ăn thêm 1 hộp sữa chua với trái cây or khoai lang luộc or 1 trái bắp luộc
- Tối: trước 6h, chỉ ăn rau (có thể là rau luộc, salad, dưa leo,...) với đồ mặn và canh hoặc ăn khoai. Có thể ăn thêm trái cây nè. Quan trọng là bữa tối chỉ nên ăn no vừa thôi nha.
* Đi bộ 15-30p buổi sáng (nếu có thể) và tập thể dục ít nhất 15p. Đổ mồ hôi tốt cho việc thải độc của cơ thể.
* Ngủ đủ giấc sẽ thúc đẩy trao đổi chất và cảm giác uể oải mấy ngày đầu cũng sẽ giảm đi nhiều * Uống nhiều nước để da không héo mòn nữa nha

27/06/19 Hôm nay là chính thức được 1 tháng mình theo đuổi kiểu ăn clean-eating rồi. Thực sự thì mình ăn cũng không nghiêm túc đâu vì tính mình cũng hay thoải mái í nhưng sau 1 tháng thì mình giảm được đâu đấy 2kg hơn nên bây giờ mình còn 56kg!! Mình kết hợp eat-clean với cách ăn kiêng hồi trung học. Cụ thể: - 30’ trước bữa sáng: uống 1 trái chanh pha nước ấm - Sáng: uống 1 ly nước ấm nhỏ. Ăn kĩ, ăn gì cũng được, no là được (nói vậy nhưng không được ăn bậy nhiều đâu nha) - Trưa: Uống 1 hộp sữa, sữa bò hoặc sữa đậu. Nếu đói thì có thể ăn thêm 1 hộp sữa chua với trái cây or khoai lang luộc or 1 trái bắp luộc - Tối: trước 6h, chỉ ăn rau (có thể là rau luộc, salad, dưa leo,...) với đồ mặn và canh hoặc ăn khoai. Có thể ăn thêm trái cây nè. Quan trọng là bữa tối chỉ nên ăn no vừa thôi nha. * Đi bộ 15-30p buổi sáng (nếu có thể) và tập thể dục ít nhất 15p. Đổ mồ hôi tốt cho việc thải độc của cơ thể. * Ngủ đủ giấc sẽ thúc đẩy trao đổi chất và cảm giác uể oải mấy ngày đầu cũng sẽ giảm đi nhiều * Uống nhiều nước để da không héo mòn nữa nha

🌦🌦 𝗠 𝗢 𝗡 𝗦 𝗢 𝗢 𝗡 𝗦 𝗔 𝗟 𝗘 🌦🌦⠀
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SnackWise’ Vacuum Fried Beetroot Chips provide all the benefits of beetroot, in the form of yummy chips!⠀
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𝗚𝗿𝗮𝗯 𝗮 𝗽𝗮𝗰𝗸 𝗼𝗳 𝟱 𝗮𝘁 𝟭𝟬% 𝗢 𝗙 𝗙 at www.myembracebox.com!!⠀
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🛒🛒 𝖲 𝖧 𝖮 𝖯 𝖭 𝖮 𝖶 🛒🛒⠀

🌦🌦 𝗠 𝗢 𝗡 𝗦 𝗢 𝗢 𝗡 𝗦 𝗔 𝗟 𝗘 🌦🌦⠀ ⠀ 🎉 Upto 𝟯𝟬% O F F !! 🎉⠀ ⠀ Why Beetroot? ⠀ Beets are super veggie that has many benefits to consuming it⠀ Beetroot is 𝗦𝗖𝗜𝗘𝗡𝗧𝗜𝗙𝗜𝗖𝗔𝗟𝗟𝗬 proven to reduce systolic and diastolic blood pressure! ⠀ ⠀ It also⠀ ⠀ 🏵 Boosts your stamina⠀ 🏵 Supports your liver and ⠀ 🏵 Protects you against cancer ⠀ 🏵 Has anti inflammation properties⠀ ⠀ SnackWise’ Vacuum Fried Beetroot Chips provide all the benefits of beetroot, in the form of yummy chips!⠀ ⠀ 𝗚𝗿𝗮𝗯 𝗮 𝗽𝗮𝗰𝗸 𝗼𝗳 𝟱 𝗮𝘁 𝟭𝟬% 𝗢 𝗙 𝗙 at www.myembracebox.com!!⠀ ⠀ 🛒🛒 𝖲 𝖧 𝖮 𝖯 𝖭 𝖮 𝖶 🛒🛒⠀

Just made this VEGAN CROISSANT stuffed with berries and coconut yogurt🥐 (yes, I said that right!! All vegan!) I’m a happy kid now :,) The warm croissant and the creamy and cold coconut yogurt was such a heavenly combination😇 Before going vegan, croissants were one of my favourite pastries and I’m so so happy to find a vegan alternative!! (For ppl in Singapore: I found it at NTUC finest supermarket) I think I’m gonna try to make a savoury croissant sandwich tomorrow!! #vegancroissant #croissant #veganpastry

Just made this VEGAN CROISSANT stuffed with berries and coconut yogurt🥐 (yes, I said that right!! All vegan!) I’m a happy kid now :,) The warm croissant and the creamy and cold coconut yogurt was such a heavenly combination😇 Before going vegan, croissants were one of my favourite pastries and I’m so so happy to find a vegan alternative!! (For ppl in Singapore: I found it at NTUC finest supermarket) I think I’m gonna try to make a savoury croissant sandwich tomorrow!! #vegancroissant #croissant #veganpastry

If I have to name one thing that I truly miss these days, it’s this fruit - “நுங்கு”, aka palmyra fruit. I can’t seem to find it where I live and this is my absolute must-have anytime I visit home. This picture is extra special to me, because it is the representation of my grandpa’s love and my Indian- Tirunelveli roots.
My grandpa, went to a store pretty far because it was nearing the end of season for this fruit, so it was not that commonly available. He came home from his place to make sure I had these after my meal. ❤️
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#subaskitchenmusings . .#onmyplate #vegetarian #foodie #chennaifoodie thefeedfeed #southindianfood #foodiesofinstagram #eatdelicious #gharkakhana #walkwithindia #healthyeating #indianfoodblogger #thekitchn  #whatsonmyplate #f52grams #plantbased #indiancooking #desifood #glutenfree #eathealthy
#tirunelveli

If I have to name one thing that I truly miss these days, it’s this fruit - “நுங்கு”, aka palmyra fruit. I can’t seem to find it where I live and this is my absolute must-have anytime I visit home. This picture is extra special to me, because it is the representation of my grandpa’s love and my Indian- Tirunelveli roots. My grandpa, went to a store pretty far because it was nearing the end of season for this fruit, so it was not that commonly available. He came home from his place to make sure I had these after my meal. ❤️ . . . . #subaskitchenmusings . . #onmyplate #vegetarian #foodie #chennaifoodie thefeedfeed #southindianfood #foodiesofinstagram #eatdelicious #gharkakhana #walkwithindia #healthyeating #indianfoodblogger #thekitchn   #whatsonmyplate #f52grams #plantbased #indiancooking #desifood #glutenfree #eathealthy #tirunelveli

We are so excited to announce that we have new prices for our beard oil range. You now save $5!! YAY!! All the gear is still handcrafted using premium organic base and essential oils.⠀
#crueltyfree #beard #beardsofig #beardgang #beardstyle #beardlove #barber #salon #haircare #hairstyle #style #mensfashion #fashion #organic #natural #vegan #vegansofig #vegansofaustralia #madeinaustralia #handcrafted #indie #brisbane #westend4101 #vegetarian #plantbased #veganism #veganlife #govegan #vegano #veganlifestyle

We are so excited to announce that we have new prices for our beard oil range. You now save $5!! YAY!! All the gear is still handcrafted using premium organic base and essential oils.⠀ #crueltyfree #beard #beardsofig #beardgang #beardstyle #beardlove #barber #salon #haircare #hairstyle #style #mensfashion #fashion #organic #natural #vegan #vegansofig #vegansofaustralia #madeinaustralia #handcrafted #indie #brisbane #westend4101 #vegetarian #plantbased #veganism #veganlife #govegan #vegano #veganlifestyle

Perfect Time to warm up with a Phở hug for my insides - tofu, rice noodle, shiitake mushrooms, bean sprouts, extra broccoli, spring onion, onion, coriander, slice of lemon, & Thai basil. From The Bún Saigon at Eastgardens! .
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@thebunsaigon @sydneyveganguide
#vegan #PlantBased #PlantBuilt #VeganAthlete #PlantPowered #NoMeatAthlete #PlantBasedAthlete #VegansOfIgs #VeganFood #VeganLifestyle #VeganLife #VeganFoodShare #CrueltyFree #MacroBowl #BuddhaBowl #HippieBowl #VeganBowl #VeganBuddhaBowl #AthleteLife #LifeOfAnAthlete #vegetarian #HowNotToDie #DailyDozen #SydneyVeganGuide #VeganPho #VeganVietnamese #VeganNoodles #StillVegan

Perfect Time to warm up with a Phở hug for my insides - tofu, rice noodle, shiitake mushrooms, bean sprouts, extra broccoli, spring onion, onion, coriander, slice of lemon, & Thai basil. From The Bún Saigon at Eastgardens! . . . . . . . . @thebunsaigon @sydneyveganguide #vegan #PlantBased #PlantBuilt #VeganAthlete #PlantPowered #NoMeatAthlete #PlantBasedAthlete #VegansOfIgs #VeganFood #VeganLifestyle #VeganLife #VeganFoodShare #CrueltyFree #MacroBowl #BuddhaBowl #HippieBowl #VeganBowl #VeganBuddhaBowl #AthleteLife #LifeOfAnAthlete #vegetarian #HowNotToDie #DailyDozen #SydneyVeganGuide #VeganPho #VeganVietnamese #VeganNoodles #StillVegan

at home 🏠💚
🍽 Comida/Cena 🔥
Arroz, alubias blancas, zanahoria, guisantes, pimiento rojo, judías verdes, brócoli, maíz y semillas de sésamo con salsa de soja.
👨🏻‍🍳Por @vespreno
#cronicaveganacomida #cronicaveganacena #cronicaveganaencaliente #cocinaencronicaveganafran #cronicaveganaarroz #vegan #govegan #veganfood #comidavegana #vegancommunity #comunidadvegana #bestofvegan #vegansofspain #vegetarian #veggie #foodshare #yummy #healthyfood #comidareal #realfooder #realfood #realfooding #reto1mesconcomidareal #cronicaveganarealfooder
My love for pav bhaji is constant and will never become any less. 😄😛 .
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All time favourite street food which I am a big fan of. It\'s Chat-pata, such a good blend of masale and totally satisfies the pallet. Who doesn\'t agree? 😕
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When ever I so crave this I have it in my office. 😄😛 .
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So had this as @bikanoworld, Noida. 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For more foodie updates,
Follow @hungrybeeinida
Follow @hungrybeeinida
Follow @hungrybeeinida
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#pavbhaji #streetfood #food #foodphotography #foodblogger #indianfood #foodie #mumbai #bhaji #snacks #foodporn #spicy #instafood #delhigram #panipuri #instagood #chaat #pavbhajilove #vadapav #masala #foodblog #foodies #mumbaifood #indianstreetfood #golgappe #nomnom #vegetarian #sodelhi

My love for pav bhaji is constant and will never become any less. 😄😛 . . All time favourite street food which I am a big fan of. It\'s Chat-pata, such a good blend of masale and totally satisfies the pallet. Who doesn\'t agree? 😕 . When ever I so crave this I have it in my office. 😄😛 . . So had this as @bikanoworld , Noida. 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more foodie updates, Follow @hungrybeeinida Follow @hungrybeeinida Follow @hungrybeeinida ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pavbhaji #streetfood #food #foodphotography #foodblogger #indianfood #foodie #mumbai #bhaji #snacks #foodporn #spicy #instafood #delhigram #panipuri #instagood #chaat #pavbhajilove #vadapav #masala #foodblog #foodies #mumbaifood #indianstreetfood #golgappe #nomnom #vegetarian #sodelhi

Today\'s Lunch Delivery-healthy Meal of the Day:
🍅Tomato Rasam(Indian Herbs Soup) 🥔Potato Sabji
🥕LongBeans Stir -Fry
🥑Vegan Fried Fish
🍚White Rice ✨5 Days Healthy Lunch Meal✨ [FEE Delivery for 2 orders & above] 🎋Brown Sugar 💧 Lake Salt Light
🥕 All Natural Ingredients
🥑 100% Vegan&Vegetarian Friendly
💕 Made with Love ❌NO Onion
❌NO Garlic
❌NO Egg
❌No White Sugar 🍱RM8per pax (minimum oder 2pax with free Delivery ) 🎁INFORMATION: 🏍Delivery Area
Bayan Lepas, Georgetown, Jelutong, Air Itam, Paya Terubong, Relau, Penang Airport, Pulau Tikus
⏰Delivery Time:
11.00AM - 2.00PM ✏️HOW TO ORDER?
1️⃣ WhatsApp +60125650698 / +60125285031
2️⃣Kindly make payment cash on delivery.
3️⃣ Sit back and wait for your meals next day.
Kindly PM us for assistance or enquiries.
Contact:+60125285031 / +60125650698
#desiretreefoodbeverage #desiretreecatering #desiretreepizza #vegan #vegetarian #homecooked #malaysianvegan #healthyfood #penangfooddelivery #fooddelivery #malaysianfood #vegansofmalaysia #malaysiafooddelivery #veganism #vegansofig #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #vegansofinstagram @veganfeature #govegan #beveggie #gogreen #safetheplanetearth

Today\'s Lunch Delivery-healthy Meal of the Day: 🍅Tomato Rasam(Indian Herbs Soup) 🥔Potato Sabji 🥕LongBeans Stir -Fry 🥑Vegan Fried Fish 🍚White Rice ✨5 Days Healthy Lunch Meal✨ [FEE Delivery for 2 orders & above] 🎋Brown Sugar 💧 Lake Salt Light 🥕 All Natural Ingredients 🥑 100% Vegan&Vegetarian Friendly 💕 Made with Love ❌NO Onion ❌NO Garlic ❌NO Egg ❌No White Sugar 🍱RM8per pax (minimum oder 2pax with free Delivery ) 🎁INFORMATION: 🏍Delivery Area Bayan Lepas, Georgetown, Jelutong, Air Itam, Paya Terubong, Relau, Penang Airport, Pulau Tikus ⏰Delivery Time: 11.00AM - 2.00PM ✏️HOW TO ORDER? 1️⃣ WhatsApp +60125650698 / +60125285031 2️⃣Kindly make payment cash on delivery. 3️⃣ Sit back and wait for your meals next day. Kindly PM us for assistance or enquiries. Contact:+60125285031 / +60125650698 #desiretreefoodbeverage #desiretreecatering #desiretreepizza #vegan #vegetarian #homecooked #malaysianvegan #healthyfood #penangfooddelivery #fooddelivery #malaysianfood #vegansofmalaysia #malaysiafooddelivery #veganism #vegansofig #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #vegansofinstagram @veganfeature #govegan #beveggie #gogreen #safetheplanetearth

ini salah satu menu Favorite nya di @bakmi_ang yaitu Nasi tim.
ini home made banget loh.
tanpa pengawet.
tanpa micin.
Ayo mulai kurangi Micin 😁.
selamat menjalani hidup sehat tanpa micin.
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Loc : Taman surya 2 blok B 7 no 1A arah pasar laris,Jakarta barat
#laperdijakbar #kulinerunik #likeforfollow #like4likes #Kuliner #lunch #breakfast #dinner #rindikitchen #jajanmalam #foodphotography #saladsayur #vegetarian #nikmatfood #tastyku #foodandbeverage #foodphotography #jktfoodhunting #selerakita #doyanmakan #tukangjajan #doyanmakan #pengendiet #seleranusantara #hobimakan #foodgram #instagramfood #lovers #foodlovers #kulinerjakartabarat #omnivora

ini salah satu menu Favorite nya di @bakmi_ang yaitu Nasi tim. ini home made banget loh. tanpa pengawet. tanpa micin. Ayo mulai kurangi Micin 😁. selamat menjalani hidup sehat tanpa micin. . . . . Loc : Taman surya 2 blok B 7 no 1A arah pasar laris,Jakarta barat #laperdijakbar #kulinerunik #likeforfollow #like4likes #Kuliner #lunch #breakfast #dinner #rindikitchen #jajanmalam #foodphotography #saladsayur #vegetarian #nikmatfood #tastyku #foodandbeverage #foodphotography #jktfoodhunting #selerakita #doyanmakan #tukangjajan #doyanmakan #pengendiet #seleranusantara #hobimakan #foodgram #instagramfood #lovers #foodlovers #kulinerjakartabarat #omnivora

🌾En #pumpernickel_bakery elaboramos el pan en nuestro obrador propio a la vista de todo el mundo, y es también allí donde tiene lugar la preparación de la masa madre de cultivo natural, la forma más más antigua y tradicional de elaboración del pan.
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👉🏻Nuestra masa madre es el resultado que obtenemos de fermentar harina y agua de manera natural en el aire y sin añadir ningún tipo de levadura, un proceso que puede prolongarse varios días. Los necesarios para obtener una masa madre que garantice la calidad máxima de nuestros panes.
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👉🏻Espelta 100% con semillas. .
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#foodstagram #panarra #pandeverdad #masamadre #ecologico #harinasecologicas #naturallyleavened #breadgoals #bakingbread #breadlife #breads #pastamadre #levain #boulangerie #artisanbread #organicbread #eatclean #fitnessadict #vegan #organic #bread #nutricion #deporte #fermentacionnatural #vegetarian #instafood #pontevedra #sourdough #artisanbread

🌾En #pumpernickel_bakery elaboramos el pan en nuestro obrador propio a la vista de todo el mundo, y es también allí donde tiene lugar la preparación de la masa madre de cultivo natural, la forma más más antigua y tradicional de elaboración del pan. • 👉🏻Nuestra masa madre es el resultado que obtenemos de fermentar harina y agua de manera natural en el aire y sin añadir ningún tipo de levadura, un proceso que puede prolongarse varios días. Los necesarios para obtener una masa madre que garantice la calidad máxima de nuestros panes. • 👉🏻Espelta 100% con semillas. . . . . #foodstagram #panarra #pandeverdad #masamadre #ecologico #harinasecologicas #naturallyleavened #breadgoals #bakingbread #breadlife #breads #pastamadre #levain #boulangerie #artisanbread #organicbread #eatclean #fitnessadict #vegan #organic #bread #nutricion #deporte #fermentacionnatural #vegetarian #instafood #pontevedra #sourdough #artisanbread

Absolutely love this recipe, if you love Lasagne you\'ll love this recipe too.😋
Swipe across for video ➡️
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Ingredients 	2x eggplant
	2x zucchini
	800g canned crushed tomatoes
	2tbsp nutritional yeast
	¼ cup low sodium mozzarella
	500g lean mince (chicken or beef)
	1 clove garlic clove
	1x brown onion
	2x carrot
	1tsp extra virgin olive oil
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Serves 4
Cooking method
1.	Pre-heat oven to 180 degrees Celsius and line large baking tray. Slice eggplant and zucchini and spread evenly onto baking tray. Sprinkle with sea salt. Transfer to oven and bake for 10 minutes on each side. Grate carrots. Dice onion. Mince the garlic. Heat up olive oil in medium pan and sauté onion and garlic until onion is translucent.
2.	Add carrot and sauté for 2-3 minutes Add diced tomato and sauté for 2 minutes. Add minced meat – make sure you stir and separate mince for first 1-2 mins of cooking to ensure sauce is not clumpy. Season with salt and pepper. Simmer for 10-15 minutes to allow the flavours to develop.
3.	Grab a casserole dish and layer the ingredients - eggplant, then zucchini, then sauce, and repeat - finishing with a layer of mozzarella and nutritional yeast. Bake in the oven for 25 minutes or until golden on the top.

Absolutely love this recipe, if you love Lasagne you\'ll love this recipe too.😋 Swipe across for video ➡️ . . Ingredients  2x eggplant  2x zucchini  800g canned crushed tomatoes  2tbsp nutritional yeast  ¼ cup low sodium mozzarella  500g lean mince (chicken or beef)  1 clove garlic clove  1x brown onion  2x carrot  1tsp extra virgin olive oil . . Serves 4 Cooking method 1. Pre-heat oven to 180 degrees Celsius and line large baking tray. Slice eggplant and zucchini and spread evenly onto baking tray. Sprinkle with sea salt. Transfer to oven and bake for 10 minutes on each side. Grate carrots. Dice onion. Mince the garlic. Heat up olive oil in medium pan and sauté onion and garlic until onion is translucent. 2. Add carrot and sauté for 2-3 minutes Add diced tomato and sauté for 2 minutes. Add minced meat – make sure you stir and separate mince for first 1-2 mins of cooking to ensure sauce is not clumpy. Season with salt and pepper. Simmer for 10-15 minutes to allow the flavours to develop. 3. Grab a casserole dish and layer the ingredients - eggplant, then zucchini, then sauce, and repeat - finishing with a layer of mozzarella and nutritional yeast. Bake in the oven for 25 minutes or until golden on the top.

Today\'s lunch from @jack_greens a nice Boston Cobb Salad

Today\'s lunch from @jack_greens a nice Boston Cobb Salad

All hail The Mint Choc Chip Frostino from @costacoffee which is vegan friendly 🌱 if you make sure to ask for it with soya or coconut milk and NO CREAM! It’s like summer living all wrapped up in my favourite flavours of mint choc 🤩....
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🌎 For those of you who are wanting to reduce plastic waste then make sure you let them know when you place your order that you want it in your own cup. I went through the drive-through so I just made sure I informed them of this when placing my order into the Order speaker 🔈. You get 25p off your drink of choice too so even more of an incentive to invest in a refillable cup....
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🥤 I bought my @ecoffeecup from @theecoboxuk . I also got to use my @junglestraws bamboo straw 🎋 How bloody exciting 😀

All hail The Mint Choc Chip Frostino from @costacoffee which is vegan friendly 🌱 if you make sure to ask for it with soya or coconut milk and NO CREAM! It’s like summer living all wrapped up in my favourite flavours of mint choc 🤩.... . 🌎 For those of you who are wanting to reduce plastic waste then make sure you let them know when you place your order that you want it in your own cup. I went through the drive-through so I just made sure I informed them of this when placing my order into the Order speaker 🔈. You get 25p off your drink of choice too so even more of an incentive to invest in a refillable cup.... . 🥤 I bought my @ecoffeecup from @theecoboxuk . I also got to use my @junglestraws bamboo straw 🎋 How bloody exciting 😀

Rainbow pancakes for breakfast made using Gluten and wheat free self raising flour, sugar and Coconut milk! Just as yummy!

Rainbow pancakes for breakfast made using Gluten and wheat free self raising flour, sugar and Coconut milk! Just as yummy!

What better way to Spend a Tuesday than swigging rum on a boat bobbing along Regents canal with a fellow pirate .
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#instagay #gaystagram #gayuk #gayselfie #lgbt #homo #instahomo #gaylife #fitgay #gaysnap #gay #gayboy #gayfit #gaybeard #gayscruff #glasses #gaylondon #gayvegetarian #vegetarian #gayfollow #gaylife #gayguy #rum #drunk

What better way to Spend a Tuesday than swigging rum on a boat bobbing along Regents canal with a fellow pirate . . . . . #instagay #gaystagram #gayuk #gayselfie #lgbt #homo #instahomo #gaylife #fitgay #gaysnap #gay #gayboy #gayfit #gaybeard #gayscruff #glasses #gaylondon #gayvegetarian #vegetarian #gayfollow #gaylife #gayguy #rum #drunk