#upstairsatsix instagram hashtag photos & videos

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🧘‍♀️🌬We focus on breathing techniques as part of pregnancy yoga and how it can help during labour. If you would like to come to a class either @upstairsatsix Wednesdays 6-7pm , @essencehove Thursdays 12.30-1.30 or a private class
Email calmersoul@gmail.com or for more details www.calmersoul.com .
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#pregnancy #pregnant #yoga #yogaposes #yogagirl #pregnancyyoga #upstairsatsix #yogainspiration #breath #breathing #breathingtechniques #wellbeing #happy #wellness #relaxed #relaxation #brighton #hove #brightonandhove #girls #women #empowerment #empowering #calm #mind #body #soul #birth #happy #health #healthy

🧘‍♀️🌬We focus on breathing techniques as part of pregnancy yoga and how it can help during labour. If you would like to come to a class either @upstairsatsix Wednesdays 6-7pm , @essencehove Thursdays 12.30-1.30 or a private class Email calmersoul @gmail .com or for more details www.calmersoul.com . . . . . . . . . . . . . . . . #pregnancy #pregnant #yoga #yogaposes #yogagirl #pregnancyyoga #upstairsatsix #yogainspiration #breath #breathing #breathingtechniques #wellbeing #happy #wellness #relaxed #relaxation #brighton #hove #brightonandhove #girls #women #empowerment #empowering #calm #mind #body #soul #birth #happy #health #healthy

FREE YOGA ? POP UP SHOP? 15% OFF? 🐺🧜‍♀️ Don’t miss out on this amazing event. 23rd of June ~ 2pm-5pm @upstairsatsix in Hove ~ The Free Yoga will be taught by @evehardcastle and is open to all levels. Please pre-book for the yoga via our email info@wolfandmermaid.co.uk ~ Pop up shop is open to all from 3pm ~ Can’t wait to see you there! ~ 🌈🌞

FREE YOGA ? POP UP SHOP? 15% OFF? 🐺🧜‍♀️ Don’t miss out on this amazing event. 23rd of June ~ 2pm-5pm @upstairsatsix in Hove ~ The Free Yoga will be taught by @evehardcastle and is open to all levels. Please pre-book for the yoga via our email info @wolfandmermaid .co.uk ~ Pop up shop is open to all from 3pm ~ Can’t wait to see you there! ~ 🌈🌞

Beautifully made lavender scented eye pillows at the ready for tonight’s class at @upstairsatsix made by the very talented @yogamehappylondon
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#yogaeyepillows #upstairsatsix #yogapose #hovemums #brightonandhovemums

Beautifully made lavender scented eye pillows at the ready for tonight’s class at @upstairsatsix made by the very talented @yogamehappylondon . . . #yogaeyepillows #upstairsatsix #yogapose #hovemums #brightonandhovemums

Did you know we keep the studio free for workshops at weekends?
This Saturday morning we have a wellbeing workshop with Alex Golding and an inversions workshop with @laurenacroyoga in the afternoon...
Sunday the beautiful @sher.yoga is hosting her Spring Goddess Retreat Day ✨✨✨
For more info see our website....
#sacredspace #upstairsatsix

Did you know we keep the studio free for workshops at weekends? This Saturday morning we have a wellbeing workshop with Alex Golding and an inversions workshop with @laurenacroyoga in the afternoon... Sunday the beautiful @sher .yoga is hosting her Spring Goddess Retreat Day ✨✨✨ For more info see our website.... #sacredspace #upstairsatsix

All set up for class @upstairsatsix. Relaxing class in the early evening light. Come and wind down the day Wednesdays 8pm.
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#yoga.with.anya #brightonyoga #hoveyoga #upstairsatsix #yogateacher #winddownyoga

All set up for class @upstairsatsix . Relaxing class in the early evening light. Come and wind down the day Wednesdays 8pm. . . . #yoga.with.anya #brightonyoga #hoveyoga #upstairsatsix #yogateacher #winddownyoga

Join Ciara @thatcorkone for a free sunrise yoga class tomorrow at 6:30am ✨ #upstairsatsix

Join Ciara @thatcorkone for a free sunrise yoga class tomorrow at 6:30am ✨ #upstairsatsix

Back teaching at this gorgeous space again @upstairsatsix and had 4 pregnant yoginis join me tonight 💛
Pregnancy yoga Wednesdays 6-7pm @upstairsatsix and @essencehove lunchtime Thursdays 12.30-1.30. Email me if you are 14wks to full term pregnant and would like to come ☺️
calmersoul@gmail.com .
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#pregnant #pregnancy #wellness #yoga #pregnancyyoga #brighton #hove #upstairsatsix #happy #mum #birth #labour #body #soul #calm #spirit #yogini

Back teaching at this gorgeous space again @upstairsatsix and had 4 pregnant yoginis join me tonight 💛 Pregnancy yoga Wednesdays 6-7pm @upstairsatsix and @essencehove lunchtime Thursdays 12.30-1.30. Email me if you are 14wks to full term pregnant and would like to come ☺️ calmersoul @gmail .com . . . . . . . #pregnant #pregnancy #wellness #yoga #pregnancyyoga #brighton #hove #upstairsatsix #happy #mum #birth #labour #body #soul #calm #spirit #yogini

Thinking for becoming a yoga teacher? Join us for a FREE Yoga workshop introduction to Gem Yoga 200HR Vinyasa Teacher Training.
Sunday 14th April 1 - 3pm @Upstairs at SIX (Brighton). A chance to meet Gemma, and ask any questions about the course.
You will be taken through a vinyasa flow, a restorative unwind, meditation and pranayama practice. Followed by an overview of the course and an opportunity to ask Gemma any questions about the course.
September 2019 the Gem Yoga 200HR Vinyasa Teacher Training course will take place on the beautiful Thai island of Koh Samui. The course is an intensive 26-day (200 hours) training program specifically designed for up to 10 students. The Yoga Shala is situated next to the beach on Koh Samui. You will learn in a relaxed, fun, inspiring environment and be fully supported from the beginning to the end of your journey.
#gemyogateachertraining
#yogamentor
#yogateachermentorship
#mentorshipprogram
#yogateaching
#yogateachers
#yogateachertraining
#200hryogateachertraining
#yinyogateachertraining
#yogaworkshops
#yogabrighton
#brightonyoga
#Upstairsatsix
#yogainspiration
#yogalearning
#deepeningyourpractice
#yogalife
#yogabusiness
#successfulbusiness
#yogaworkshop
#yogateacherlife
#trainforlife
#yogaselfpractice

Thinking for becoming a yoga teacher? Join us for a FREE Yoga workshop introduction to Gem Yoga 200HR Vinyasa Teacher Training. Sunday 14th April 1 - 3pm @Upstairs at SIX (Brighton). A chance to meet Gemma, and ask any questions about the course. You will be taken through a vinyasa flow, a restorative unwind, meditation and pranayama practice. Followed by an overview of the course and an opportunity to ask Gemma any questions about the course. September 2019 the Gem Yoga 200HR Vinyasa Teacher Training course will take place on the beautiful Thai island of Koh Samui. The course is an intensive 26-day (200 hours) training program specifically designed for up to 10 students. The Yoga Shala is situated next to the beach on Koh Samui. You will learn in a relaxed, fun, inspiring environment and be fully supported from the beginning to the end of your journey. #gemyogateachertraining #yogamentor #yogateachermentorship #mentorshipprogram #yogateaching #yogateachers #yogateachertraining #200hryogateachertraining #yinyogateachertraining #yogaworkshops #yogabrighton #brightonyoga #Upstairsatsix #yogainspiration #yogalearning #deepeningyourpractice #yogalife #yogabusiness #successfulbusiness #yogaworkshop #yogateacherlife #trainforlife #yogaselfpractice

A few spots left for next weeks Yoga Anatomy Shoulders Workshop for yoga teachers and students.
Friday 22nd March 1.30 - 3.30pm The Healthy Living Company (Hove) 💜 See Profile bio for website links 💜
#gemyogateachertraining
#yogamentor
#yogateachermentorship
#mentorship
#mentorshipprogram
#yogateaching
#yogateachers
#yogateachertraining
#200hryogateachertraining
#yinyogateachertraining
#yogaworkshops
#yogabrighton
#brightonyoga
#Upstairsatsix
#yogainspiration
#yogalearning
#deepeningyourpractice
#yogalife
#yogaanatomy
#yogashoulders
#shoulderanatomy
#healthyliving
#shoulders
Lovely money and abundance workshop today! Inspiring yogis! #upstairsatsix

Lovely money and abundance workshop today! Inspiring yogis! #upstairsatsix

Good morning dear ones 💫 We are super excited to announce our next Wild Woman Circle in Brighton! 💫🧡♈️🌱🕯
You are invited to celebrate and experience new beginnings of life, beginning of us, and of a whole new cycle. We start fresh with the tremendous life force of Aries, first sign of the zodiac. Come on baby light my fire! 🔥
Our Wild Woman Circle Brighton is a space where we can be heard, open our hearts and set intentions in a sacred moment of connection, magic and self-care. If you feel the call, join the tribe :) .
When : FRI 5th Apr 2019 ~ 7-9pm
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Where : at the cosy holistic studio, @upstairsatsix 102-105 western road, Brighton & Hove 🔥💜✨🔮 .
Expect a introduction to the Moon Cycle theme, guided visualisation, journaling, optional sharing, intention setting, and connection with both yourself and others.
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A special time to gather without judgment, where we can share, AS WE ARE 💜
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bookings required on meetup : wild woman circle - brighton.
With love, Marie 💜🌊🤗
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#brighton #thisisbrighton #brightonupyourday #brightonartist #brightonlife #womencircle #womenempowerment #raiseyourvibration #mooncycle #loveyourself #girlboss #divinefeminine #sacredfeminine #loveandlight #goddess #livemoremagic #magic #female #wildwoman #selfhelp #positivevibes #sacredspace #sisters #thewildwomanproject #upstairsatsix #astrology #theuniversehasyourback #wildandfree

Good morning dear ones 💫 We are super excited to announce our next Wild Woman Circle in Brighton! 💫🧡♈️🌱🕯 You are invited to celebrate and experience new beginnings of life, beginning of us, and of a whole new cycle. We start fresh with the tremendous life force of Aries, first sign of the zodiac. Come on baby light my fire! 🔥 Our Wild Woman Circle Brighton is a space where we can be heard, open our hearts and set intentions in a sacred moment of connection, magic and self-care. If you feel the call, join the tribe :) . When : FRI 5th Apr 2019 ~ 7-9pm . Where : at the cosy holistic studio, @upstairsatsix 102-105 western road, Brighton & Hove 🔥💜✨🔮 . Expect a introduction to the Moon Cycle theme, guided visualisation, journaling, optional sharing, intention setting, and connection with both yourself and others. . A special time to gather without judgment, where we can share, AS WE ARE 💜 ......................................... bookings required on meetup : wild woman circle - brighton. With love, Marie 💜🌊🤗 . . . . . #brighton #thisisbrighton #brightonupyourday #brightonartist #brightonlife #womencircle #womenempowerment #raiseyourvibration #mooncycle #loveyourself #girlboss #divinefeminine #sacredfeminine #loveandlight #goddess #livemoremagic #magic #female #wildwoman #selfhelp #positivevibes #sacredspace #sisters #thewildwomanproject #upstairsatsix #astrology #theuniversehasyourback #wildandfree

Yoga Teacher Mentoring Workshop – Abundance and Money Mindset
Wed 13th March 1.30 – 3.30pm @ Upstairs at SIX Brighton 💜 See Profile bio for website links 💜
#gemyogateachertraining
#yogamentor
#yogateachermentorship
#mentorship
#mentorshipprogram
#yogateaching
#yogateachers
#yogateachertraining
#200hryogateachertraining
#yinyogateachertraining
#yogaworkshops
#yogabrighton
#brightonyoga
#Upstairsatsix
#yogainspiration
#moneymindset
#abundance
#abundantyogi
#financialyogi
Lovely workshop today exploring yoga teacher offerings, ways of getting yourself out there and looking at our bigger life picture. Thank you yogis for sharing and supporting each other today. 😍 #yogateacher #yogateachers #yogateachertraining #yogamentor #yogateachermentor #gemyogateachertraining #brightonandhoveyoga #brightonyoga #beinspired #inspirationalyogis #alwayslearning #yogaworkshop #upstairsatsix #yogalife #yogabusiness

Lovely workshop today exploring yoga teacher offerings, ways of getting yourself out there and looking at our bigger life picture. Thank you yogis for sharing and supporting each other today. 😍 #yogateacher #yogateachers #yogateachertraining #yogamentor #yogateachermentor #gemyogateachertraining #brightonandhoveyoga #brightonyoga #beinspired #inspirationalyogis #alwayslearning #yogaworkshop #upstairsatsix #yogalife #yogabusiness

🖤✨Do you feel the call to share with other women in a place where you can be yourself?
Join our wild woman circle - Brighton, a space where we can be heard, open our hearts and set intentions in a sacred moment of connection, magic and self-care. .
When : FRI 8th MAR 2019 ~ 7-9pm .
Where : at the cosy holistic studio, @upstairsatsix 102-105 western road, Brighton & Hove 🔥💜✨🔮 .
Expect a introduction to the Moon Cycle theme, guided visualisation, journaling, optional sharing, intention setting, and connection with both yourself and others.
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A sacred space prepared by myself with love to enhance our connection with the Wild & feel like home
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A special time to gather without judgment, where we can share, AS WE ARE💜 .........................................
As spaces are limited, booking is required (we had a waiting list last time...) bookings are on meetup : wild woman circle - brighton.
Come with a journal, your favorite blanket (the studio has some but you can bring yours for extra cosyness!) and an open heart.
Please tag a friend who you might like to go with.
With love, Marie 💜🌊🤗
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#brighton #thisisbrighton #brightonupyourday #brightonartist #brightonlife #womencircle #womenempowerment #raiseyourvibration #badass #mooncycle #loveyourself #girlboss #divinefeminine #sacredfeminine #loveandlight #goddess #livemoremagic #magic #female #boho #wildwoman #aphrodite #selfhelp #positivevibes #sacredspace #sisters #thewildwomanproject #upstairsatsix #mermaid #wildandfree

🖤✨Do you feel the call to share with other women in a place where you can be yourself? Join our wild woman circle - Brighton, a space where we can be heard, open our hearts and set intentions in a sacred moment of connection, magic and self-care. . When : FRI 8th MAR 2019 ~ 7-9pm . Where : at the cosy holistic studio, @upstairsatsix 102-105 western road, Brighton & Hove 🔥💜✨🔮 . Expect a introduction to the Moon Cycle theme, guided visualisation, journaling, optional sharing, intention setting, and connection with both yourself and others. . A sacred space prepared by myself with love to enhance our connection with the Wild & feel like home . A special time to gather without judgment, where we can share, AS WE ARE💜 ......................................... As spaces are limited, booking is required (we had a waiting list last time...) bookings are on meetup : wild woman circle - brighton. Come with a journal, your favorite blanket (the studio has some but you can bring yours for extra cosyness!) and an open heart. Please tag a friend who you might like to go with. With love, Marie 💜🌊🤗 . . . . . #brighton #thisisbrighton #brightonupyourday #brightonartist #brightonlife #womencircle #womenempowerment #raiseyourvibration #badass #mooncycle #loveyourself #girlboss #divinefeminine #sacredfeminine #loveandlight #goddess #livemoremagic #magic #female #boho #wildwoman #aphrodite #selfhelp #positivevibes #sacredspace #sisters #thewildwomanproject #upstairsatsix #mermaid #wildandfree

Such a beautiful space @upstairsatsix✨✨✨

Such a beautiful space @upstairsatsix ✨✨✨

These bespoke workshops are for yoga teachers who want to expand their yogic knowledge and business skills within a group of like-minded souls. Grow confidence as a yoga teacher in your unique way, gain clarity on your business vision while maintaining a healthy work life balance.
My mentorship workshops aim to support and empower other yoga teachers to thrive in their business. I would love to help you shine as a yoga teacher in your own unique way! It has been a gift, and an absolute joy to teach Yoga the last 10 years. I love watching people’s journeys and inspiring them towards their truth.
Yoga Teacher Mentoring Workshop – Offerings and marketing
Wed 27th Feb 1.30 – 3.30pm @ Upstairs at SIX Brighton
Yoga Teacher Mentoring Workshop – Abundance and Money Mindset
Wed 13th March 1.30 – 3.30pm @ Upstairs at SIX Brighton
Yoga Teacher Mentoring Workshop – The practice of Business
Wed 17th April 1.30 – 3.30pm @ Upstairs at SIX Brighton
Yoga Teacher Mentoring Group Workshop – Yoga Adjustments
Wed 15th May 1.30 – 3.30pm @ Upstairs at SIX Brighton 💜 See Profile bio for website links 💜
#gemyogateachertraining
#yogamentor
#yogateachermentorship
#mentorship
#mentorshipprogram
#yogateaching
#yogateachers
#yogateachertraining
#200hryogateachertraining
#yinyogateachertraining
#yogaworkshops
#yogabrighton
#brightonyoga
#Upstairsatsix
#yogainspiration
#yogalearning
#deepeningyourpractice
#yogalife
#yogabusiness
#successfulbusiness

These bespoke workshops are for yoga teachers who want to expand their yogic knowledge and business skills within a group of like-minded souls. Grow confidence as a yoga teacher in your unique way, gain clarity on your business vision while maintaining a healthy work life balance. My mentorship workshops aim to support and empower other yoga teachers to thrive in their business. I would love to help you shine as a yoga teacher in your own unique way! It has been a gift, and an absolute joy to teach Yoga the last 10 years. I love watching people’s journeys and inspiring them towards their truth. Yoga Teacher Mentoring Workshop – Offerings and marketing Wed 27th Feb 1.30 – 3.30pm @ Upstairs at SIX Brighton Yoga Teacher Mentoring Workshop – Abundance and Money Mindset Wed 13th March 1.30 – 3.30pm @ Upstairs at SIX Brighton Yoga Teacher Mentoring Workshop – The practice of Business Wed 17th April 1.30 – 3.30pm @ Upstairs at SIX Brighton Yoga Teacher Mentoring Group Workshop – Yoga Adjustments Wed 15th May 1.30 – 3.30pm @ Upstairs at SIX Brighton 💜 See Profile bio for website links 💜 #gemyogateachertraining #yogamentor #yogateachermentorship #mentorship #mentorshipprogram #yogateaching #yogateachers #yogateachertraining #200hryogateachertraining #yinyogateachertraining #yogaworkshops #yogabrighton #brightonyoga #Upstairsatsix #yogainspiration #yogalearning #deepeningyourpractice #yogalife #yogabusiness #successfulbusiness

I can’t believe we had our first Wild Woman Circle in Brighton ❤️✨ So grateful for the 8 beautiful women who showed up today sharing their hearts with such authenticity. That was a truly beautiful & blessed moment...
A special enormous thank you to my lovely Monika @mgpersonalhealer88 who directly supported me before in and after the circle. Babe you rock!! 💖❤️✨ I would not have made it without you!!! .
And a huge thank you to @thewildwomanproject Chris Maddox @wildflower.amanda @amywitmyer and all my sisters for your wild inspiration that made today possible 🤗💜💕✨🙏🙏 .
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Next circle : Fri 8th March 7-9pm @upstairsatsix (bookings on meetup in a few days Wild Woman Circle - Brighton)
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#brighton #thisisbrighton #brightonupyourday #brightonartist #brightonlife #womencircle #womenempowerment #raiseyourvibration #mooncycle #loveyourself #girlboss #divinefeminine #sacredfeminine #loveandlight #goddess #livemoremagic #magic #female #wildwoman #aphrodite #selfhelp #positivevibes #sacredspace #sisters #upstairsatsix #thewildwomanproject

I can’t believe we had our first Wild Woman Circle in Brighton ❤️✨ So grateful for the 8 beautiful women who showed up today sharing their hearts with such authenticity. That was a truly beautiful & blessed moment... A special enormous thank you to my lovely Monika @mgpersonalhealer88 who directly supported me before in and after the circle. Babe you rock!! 💖❤️✨ I would not have made it without you!!! . And a huge thank you to @thewildwomanproject Chris Maddox @wildflower .amanda @amywitmyer and all my sisters for your wild inspiration that made today possible 🤗💜💕✨🙏🙏 . . Next circle : Fri 8th March 7-9pm @upstairsatsix (bookings on meetup in a few days Wild Woman Circle - Brighton) . . . . . . . . . #brighton #thisisbrighton #brightonupyourday #brightonartist #brightonlife #womencircle #womenempowerment #raiseyourvibration #mooncycle #loveyourself #girlboss #divinefeminine #sacredfeminine #loveandlight #goddess #livemoremagic #magic #female #wildwoman #aphrodite #selfhelp #positivevibes #sacredspace #sisters #upstairsatsix #thewildwomanproject

Do you feel the call to share with other women in a place where you can be yourself? .
Join our wild woman circle - a space where we can be heard, open our hearts and set intentions in a sacred moment of connection, magic and self-care. .
When : 1st circle - SUN 3rd FEB 2019 ~ 11-12:30pm .Where : at the cosy holistic studio, @upstairsatsix 102-105 western road, Brighton & Hove 🔥💜✨🔮 .
Expect a introduction to the Moon Cycle theme, guided visualisation, journaling, optional sharing, intention setting, and connection with both yourself and others. .
A sacred space prepared by myself with love to enhance our connection with the Wild & feel like home
.
A special time to gather without judgment, where we can share, AS WE ARE 💜 .............................................
As spaces are limited, booking is required (see link in my bio)
Come with a journal, your favorite blanket (the studio has some but you can bring yours for extra cosyness!) and an open heart.
Please tag a friend who you might like to go with. With love, Marie 💜🌊🤗
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#brighton #thisisbrighton #brightonupyourday #brightonartist #brightonlife #womencircle #womenempowerment #raiseyourvibration #badass #mooncycle #loveyourself #girlboss #divinefeminine #sacredfeminine #loveandlight #goddess #livemoremagic #magic #femalepreneur #female #wildwoman #aphrodite #selfhelp #positivevibes #sacredspace #sisters #thewildwomanproject #upstairsatsix

Do you feel the call to share with other women in a place where you can be yourself? . Join our wild woman circle - a space where we can be heard, open our hearts and set intentions in a sacred moment of connection, magic and self-care. . When : 1st circle - SUN 3rd FEB 2019 ~ 11-12:30pm .Where : at the cosy holistic studio, @upstairsatsix 102-105 western road, Brighton & Hove 🔥💜✨🔮 . Expect a introduction to the Moon Cycle theme, guided visualisation, journaling, optional sharing, intention setting, and connection with both yourself and others. . A sacred space prepared by myself with love to enhance our connection with the Wild & feel like home . A special time to gather without judgment, where we can share, AS WE ARE 💜 ............................................. As spaces are limited, booking is required (see link in my bio) Come with a journal, your favorite blanket (the studio has some but you can bring yours for extra cosyness!) and an open heart. Please tag a friend who you might like to go with. With love, Marie 💜🌊🤗 . . . . . #brighton #thisisbrighton #brightonupyourday #brightonartist #brightonlife #womencircle #womenempowerment #raiseyourvibration #badass #mooncycle #loveyourself #girlboss #divinefeminine #sacredfeminine #loveandlight #goddess #livemoremagic #magic #femalepreneur #female #wildwoman #aphrodite #selfhelp #positivevibes #sacredspace #sisters #thewildwomanproject #upstairsatsix

February 17th sees the second of our 13 Sacred Spaces to take place this year... In this one we explore the Creation Essence...

February 17th sees the second of our 13 Sacred Spaces to take place this year... In this one we explore the Creation Essence... "In the beginning there was you...." These spaces are divinely held in the energies of each essence and are containers where transformation and alchemy take place. If you are called to join us then I would love to share in this magick with you... ❤ #sophiajadeessences #creation #sacredspaces #inthebeginning #wordshavevibration #powerofintention #lovemywork❤️ #transformation #alchemy #magick #simpleandprofound #alchemyofwater #safespace #trinity #upstairsatsix

|| How did you spend your Saturday morning? || What a wonderful morning we had at the first of the movement well-being meet ups! A fabulous fun and friendly crowd, enjoying a Pilates class (delivered by moi) @upstairsatsix before heading downstairs to sit in the pretty restaurant for glorious brunch, with everyone getting stuck into the social part too. Couldn’t have asked for a nicer crowd!
Every month we will have local partners helping to support the wellbeing side of things and this month we had the wonderful omega 3 capsules from @barebiology which I can’t rate enough... see next post coming up, and plenty of thirst quenching taste- a-Licious @birdandblendtea teas for us all to try and take home.
extremely grateful to you guys for supporting me in this!
Post workshop I went straight back to @birdandblendtea to try more of their fantastic brewed infusion things haha so tasty, and about to make one now at home so I’ll show you on stories! (Apple strudel and oat milk! Delicious)
Hopefully your Saturday was also filled with friends, fun, movement, great food and a whole lot of laughs.
Keep 👀 peeled for next one! Will be different each time!!! Join the newsletter through website or dm me to get added to list to hear about it first! This one was sold out and we had a waiting list!
#pilatesposes #pilatesandbrunch #hovepilates #brightonpilates #upstairsatsix #workshop #movementculture #brightonpt

|| How did you spend your Saturday morning? || What a wonderful morning we had at the first of the movement well-being meet ups! A fabulous fun and friendly crowd, enjoying a Pilates class (delivered by moi) @upstairsatsix before heading downstairs to sit in the pretty restaurant for glorious brunch, with everyone getting stuck into the social part too. Couldn’t have asked for a nicer crowd! Every month we will have local partners helping to support the wellbeing side of things and this month we had the wonderful omega 3 capsules from @barebiology which I can’t rate enough... see next post coming up, and plenty of thirst quenching taste- a-Licious @birdandblendtea teas for us all to try and take home. extremely grateful to you guys for supporting me in this! Post workshop I went straight back to @birdandblendtea to try more of their fantastic brewed infusion things haha so tasty, and about to make one now at home so I’ll show you on stories! (Apple strudel and oat milk! Delicious) Hopefully your Saturday was also filled with friends, fun, movement, great food and a whole lot of laughs. Keep 👀 peeled for next one! Will be different each time!!! Join the newsletter through website or dm me to get added to list to hear about it first! This one was sold out and we had a waiting list! #pilatesposes #pilatesandbrunch #hovepilates #brightonpilates #upstairsatsix #workshop #movementculture #brightonpt

12-week Yoga Teacher Mentoring Course:
This bespoke package is for yoga teachers who want to expand their yogic knowledge and business skills within a group of like minded souls. Grow confidence as a yoga teacher in your unique way, gain clarity on your business vision while maintaining a healthy work life balance.
The 12-week course includes: - Receive 15 CPD Yoga Alliance hours and continue your path to professional development
- 4 x yoga workshops: adjustments, anatomy, inversions and myofascial release
- 7 x yoga tutorial and discussion workshops: expand your tribe, refining your offerings, business tools, money mindset, teaching methodology, role of a yoga teacher and clarity on your vision - 1:2:1 Thai yoga massage healing session
Profile added to Gem Yoga’s 1:2:1 private session referral list
- HomeFUN (Homework) including personal action points and journal entries to record reflections, ideas, visions, and observations of your personal yoga practice and journey
- Ongoing email support from Gemma for accountability and productivity - Recommended reading list to support your professional development
- Online support network of other yoga teacher professionals
- Commit to six days a week of asana practice with moon day rest days for self-care and reflection
Book in your FREE 1:2:1 mentoring session with Gemma to explore your vision as a yoga teacher!
Course days: Wednesdays 1.30pm
Location: Upstairs at SIX, Western Road, Brighton
Investment: £1,000 (usually £1,200) Instalment plans available
Contact Gemma for more info:
07746721603
gemyogalife@gmail.com
http://www.gemyoga.co.uk
#gemyogateachertraining
#yogamentor
#yogateachermentorship
#mentorship
#mentorshipprogram
#yogateaching
#yogateachers
#yogateachertraining
#200hrytt
#200hryogateachertraining
#yinyogateachertraining
#yinyoga
#yogaworkshops
#yogabrighton
#brightonyoga
#visitbrighton
#thingstodoinbrighton
#upstairsatSIX
#CPDYOGA
#YOGACPD
#YACEP
#Yogaalliance

12-week Yoga Teacher Mentoring Course: This bespoke package is for yoga teachers who want to expand their yogic knowledge and business skills within a group of like minded souls. Grow confidence as a yoga teacher in your unique way, gain clarity on your business vision while maintaining a healthy work life balance. The 12-week course includes: - Receive 15 CPD Yoga Alliance hours and continue your path to professional development - 4 x yoga workshops: adjustments, anatomy, inversions and myofascial release - 7 x yoga tutorial and discussion workshops: expand your tribe, refining your offerings, business tools, money mindset, teaching methodology, role of a yoga teacher and clarity on your vision - 1:2:1 Thai yoga massage healing session Profile added to Gem Yoga’s 1:2:1 private session referral list - HomeFUN (Homework) including personal action points and journal entries to record reflections, ideas, visions, and observations of your personal yoga practice and journey - Ongoing email support from Gemma for accountability and productivity - Recommended reading list to support your professional development - Online support network of other yoga teacher professionals - Commit to six days a week of asana practice with moon day rest days for self-care and reflection Book in your FREE 1:2:1 mentoring session with Gemma to explore your vision as a yoga teacher! Course days: Wednesdays 1.30pm Location: Upstairs at SIX, Western Road, Brighton Investment: £1,000 (usually £1,200) Instalment plans available Contact Gemma for more info: 07746721603 gemyogalife @gmail .com http://www.gemyoga.co.uk #gemyogateachertraining #yogamentor #yogateachermentorship #mentorship #mentorshipprogram #yogateaching #yogateachers #yogateachertraining #200hrytt #200hryogateachertraining #yinyogateachertraining #yinyoga #yogaworkshops #yogabrighton #brightonyoga #visitbrighton #thingstodoinbrighton #upstairsatSIX #CPDYOGA #YOGACPD #YACEP #Yogaalliance

|| Sold out! || For those booked in well done! and see you in a week! For everyone else you’ll have to wait to next time. If you’re gutted you missed out, send me a message so you get a heads up for the next event.
Have a wonderful weekend everyone! Go do something that adds some joy to your world. Go feel inspired. Go explore.
#pilatesmorning #upstairsatsix #pilatesinhove #brightonpilates #pilatesandbrunch #wellbeingmorning #wellbeingcoach

|| Sold out! || For those booked in well done! and see you in a week! For everyone else you’ll have to wait to next time. If you’re gutted you missed out, send me a message so you get a heads up for the next event. Have a wonderful weekend everyone! Go do something that adds some joy to your world. Go feel inspired. Go explore. #pilatesmorning #upstairsatsix #pilatesinhove #brightonpilates #pilatesandbrunch #wellbeingmorning #wellbeingcoach

Happy Solstice beautiful people ✨ No classes now until first week of January - see website for more info ✨ Enjoy your festivities... #upstairsatsix

Happy Solstice beautiful people ✨ No classes now until first week of January - see website for more info ✨ Enjoy your festivities... #upstairsatsix

Monthly meet up alert!
Starting in January we have a monthly meet up.
Each meet up will be a delightful Wellbeing morning filled with movement class, followed by nutritious brunch, social and a free wellbeing gift each month.
Kicking off the new year we have a Pilates class (all levels) @upstairsatsix followed by brunch downstairs. Couldn’t be more convenient!
Limited places so book in now. Start your new year right!! Click ‘get tickets’ above to book!
Let’s move, fuel and socialise. Join the community now!

Monthly meet up alert! Starting in January we have a monthly meet up. Each meet up will be a delightful Wellbeing morning filled with movement class, followed by nutritious brunch, social and a free wellbeing gift each month. Kicking off the new year we have a Pilates class (all levels) @upstairsatsix followed by brunch downstairs. Couldn’t be more convenient! Limited places so book in now. Start your new year right!! Click ‘get tickets’ above to book! Let’s move, fuel and socialise. Join the community now!

Tomorrow - Friday 23rd at 5.30pm we have Yoga for Inversions... a new 5 week course with @laurenacroyoga
Lots of variations given to progress to going upside down safely - beginners welcome
For more info see our website or contact l_azor@yahoo.com ✨ #upstairsatsix

Tomorrow - Friday 23rd at 5.30pm we have Yoga for Inversions... a new 5 week course with @laurenacroyoga Lots of variations given to progress to going upside down safely - beginners welcome For more info see our website or contact l_azor @yahoo .com ✨ #upstairsatsix

Message @earthcraftshiatsu for more info ✨ #upstairsatsix

Message @earthcraftshiatsu for more info ✨ #upstairsatsix

Goodbye wonderful summer and hello beautiful autumn... 🌞🍂 Come visit us for some healing classes and workshops or visit @wolfox for some restorative juices and smoothies and be the best version of you for this last quarter of the year!! ✨ #upstairsatsix
#autumnequinox #harvestmoon #settingintentions #gratitude

Goodbye wonderful summer and hello beautiful autumn... 🌞🍂 Come visit us for some healing classes and workshops or visit @wolfox for some restorative juices and smoothies and be the best version of you for this last quarter of the year!! ✨ #upstairsatsix #autumnequinox #harvestmoon #settingintentions #gratitude

Join me each Wednesday morning at 10.30am @upstairsatsix in Hove for a Hatha yoga practice focusing on breath, movement, strength and relaxation. Only 8 mats available, keeping the class safe and personal. £5 for your first class, £8 thereafter. Contact me on lauriecooper82@gmail.com for further information or bookings.
#yoga #brightonyoga #hoveyoga #brightonandhove #wellbeing #yogaforeveryone #pranayama #breath #strength #relaxation #smallgroups #yogatherapy #mindbodysoul #practice #selfcare #upstairsatsix

Join me each Wednesday morning at 10.30am @upstairsatsix in Hove for a Hatha yoga practice focusing on breath, movement, strength and relaxation. Only 8 mats available, keeping the class safe and personal. £5 for your first class, £8 thereafter. Contact me on lauriecooper82 @gmail .com for further information or bookings. #yoga #brightonyoga #hoveyoga #brightonandhove #wellbeing #yogaforeveryone #pranayama #breath #strength #relaxation #smallgroups #yogatherapy #mindbodysoul #practice #selfcare #upstairsatsix

Join me each Wednesday morning at 10.30am @upstairsatsix in Hove for a Hatha yoga practice focusing on breath, movement, strength and relaxation. Only 8 mats available, keeping the class safe and personal. £5 for your first class, £8 thereafter. Contact me on lauriecooper82@gmail.com for further information or bookings.
#yoga #brightonyoga #hoveyoga #brightonandhove #wellbeing #yogaforeveryone #pranayama #breath #strength #relaxation #smallgroups #yogatherapy #mindbodysoul #practice #selfcare #upstairsatsix

Join me each Wednesday morning at 10.30am @upstairsatsix in Hove for a Hatha yoga practice focusing on breath, movement, strength and relaxation. Only 8 mats available, keeping the class safe and personal. £5 for your first class, £8 thereafter. Contact me on lauriecooper82 @gmail .com for further information or bookings. #yoga #brightonyoga #hoveyoga #brightonandhove #wellbeing #yogaforeveryone #pranayama #breath #strength #relaxation #smallgroups #yogatherapy #mindbodysoul #practice #selfcare #upstairsatsix

Hatha yoga class, suitable for everyone @upstairsatsix in Hove every Wednesday at 10.30am.
Maximum of 8 people per class to ensure your safety and wellbeing. £5 for your first class and £8 there after. Contact for bookings or more details. Lauriecooper82@gmail.com.
#brighton #hove #yoga #hathayoga #brightonyoga #yogaforeveryone #upstairsatsix #everyonewelcome #wellbeing #wellness #sixrestaurant #brightonandhove #morning #movement #breath #pranayama

Hatha yoga class, suitable for everyone @upstairsatsix in Hove every Wednesday at 10.30am. Maximum of 8 people per class to ensure your safety and wellbeing. £5 for your first class and £8 there after. Contact for bookings or more details. Lauriecooper82 @gmail .com. #brighton #hove #yoga #hathayoga #brightonyoga #yogaforeveryone #upstairsatsix #everyonewelcome #wellbeing #wellness #sixrestaurant #brightonandhove #morning #movement #breath #pranayama

Showing some love for nature at Stanmer Park with my mum 🙏🏻 Join me for Hatha Flow tomorrow morning @upstairsatsix at 10.30am. Only £5 for your first class. DM for more details 🧘‍♂️ #brightonandhove #yoga #brightonyoga #hatha #hathaflow #upstairsatsix #sixrestaurant #stanmerpark #wellbeing #balance #morningyoga #yogaforeveryone #namaste #love

Showing some love for nature at Stanmer Park with my mum 🙏🏻 Join me for Hatha Flow tomorrow morning @upstairsatsix at 10.30am. Only £5 for your first class. DM for more details 🧘‍♂️ #brightonandhove #yoga #brightonyoga #hatha #hathaflow #upstairsatsix #sixrestaurant #stanmerpark #wellbeing #balance #morningyoga #yogaforeveryone #namaste #love

THE POWER OF PREGNANCY YOGA & HYPNOBIRTHING WORKSHOP - Saturday 28th July 10:00-12:00 ✨ join @malliyoga this Saturday and learn how movement and breath can support a healthy enjoyable pregnancy. Using relaxation techniques, positive thinking and mindfulness to help you feel calm and confident, in all stages of pregnancy, birth and beyond. ✨ No previous Yoga experience needed. ✨ #pregnancyyoga #upstairsatsix

THE POWER OF PREGNANCY YOGA & HYPNOBIRTHING WORKSHOP - Saturday 28th July 10:00-12:00 ✨ join @malliyoga this Saturday and learn how movement and breath can support a healthy enjoyable pregnancy. Using relaxation techniques, positive thinking and mindfulness to help you feel calm and confident, in all stages of pregnancy, birth and beyond. ✨ No previous Yoga experience needed. ✨ #pregnancyyoga #upstairsatsix

UPSTAIRS AT SIX
.
A lovely holistic studio space above SIX and WOLFØX @upstairsatsix -
From yoga to baby ballet, our space is just perfect for whatever you wish to teach. In the lovely Brunswick town area with a cold-pressed juice bar, organic coffee shop and our beautiful restaurant downstairs ♥️ (www.upstairsatsix.com)
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#upstairsatsix #sixbrighton #wolfoxcoffee #yoga #yogabrighton #holistic #studio #hove #brighton #healthylifestyle

UPSTAIRS AT SIX . A lovely holistic studio space above SIX and WOLFØX @upstairsatsix - From yoga to baby ballet, our space is just perfect for whatever you wish to teach. In the lovely Brunswick town area with a cold-pressed juice bar, organic coffee shop and our beautiful restaurant downstairs ♥️ (www.upstairsatsix.com) . . . #upstairsatsix #sixbrighton #wolfoxcoffee #yoga #yogabrighton #holistic #studio #hove #brighton #healthylifestyle

Thank you so much to those who came to my first yoga class @upstairsatsix this morning! It’s always a bit daunting when you start up a new class, wondering if anyone will show up.
I’ll be teaching here every Wednesday at 10.30am. Get in touch for more information.
#brightonyoga #yoga #hathayoga #upstairsatsix #smallclasses #mind #body #breath #connection #awareness #mindfulness #brighton #hove #yoga

Thank you so much to those who came to my first yoga class @upstairsatsix this morning! It’s always a bit daunting when you start up a new class, wondering if anyone will show up. I’ll be teaching here every Wednesday at 10.30am. Get in touch for more information. #brightonyoga #yoga #hathayoga #upstairsatsix #smallclasses #mind #body #breath #connection #awareness #mindfulness #brighton #hove #yoga

New Hatha Flow class starting this Wednesday @upstairsatsix , Hove.
Learning how to listen and tune into the body, through mindful movement, strength, stability and letting go a little..... Come and join me for only £5 for your first class.
#yoga #brighton #hove #upstairsatsix #sixrestaurant #body #mind #spirit #strength #flexibility #connection #mindfulness #movement #relaxation #livelong #feelgood #recover #letgo #bekind #yogi #brightonyoga #yogacommunity #hatha #flow

New Hatha Flow class starting this Wednesday @upstairsatsix , Hove. Learning how to listen and tune into the body, through mindful movement, strength, stability and letting go a little..... Come and join me for only £5 for your first class. #yoga #brighton #hove #upstairsatsix #sixrestaurant #body #mind #spirit #strength #flexibility #connection #mindfulness #movement #relaxation #livelong #feelgood #recover #letgo #bekind #yogi #brightonyoga #yogacommunity #hatha #flow

STARTS WEDNESDAY 18th July @upstairsatsix 10.30am-11.30am with me 🙏🏻 A combination of mindful movement, strong holds, breath work and relaxation.
Suitable for all levels.
£5 for first class, £8 thereafter.
Contact info@santoshawellbeing for further information or bookings.
#yoga #yogaclass #hoveyoga #brightonyoga #hatha #flow #strength #flexibility #breath #grounding #stressrelief #yogacommunity #hathaflow #brighton #hove #brightonandhove #yogaforeveryone #dailyyoga #specialoffer #upstairsatsix

STARTS WEDNESDAY 18th July @upstairsatsix 10.30am-11.30am with me 🙏🏻 A combination of mindful movement, strong holds, breath work and relaxation. Suitable for all levels. £5 for first class, £8 thereafter. Contact info @santoshawellbeing for further information or bookings. #yoga #yogaclass #hoveyoga #brightonyoga #hatha #flow #strength #flexibility #breath #grounding #stressrelief #yogacommunity #hathaflow #brighton #hove #brightonandhove #yogaforeveryone #dailyyoga #specialoffer #upstairsatsix

NEW HATHA FLOW YOGA CLASS starting @upstairsatsix every Wednesday from 10.30am.
A morning class to bring stability, strength and flexibility to body and mind to set you up for your day. Class suitable for everyone. First class £5. Contact me at lauriecooper82@gmail.com for details.
#brightonandhove #hoveyoga #upstairsatsix #yoga #hatha #yogaflow #mindfulness #movement #breath #brightonyoga #mindbodysoul #unity #timeout #morningyoga #yogi #wellbeing #summer #yogaeverydamnday

NEW HATHA FLOW YOGA CLASS starting @upstairsatsix every Wednesday from 10.30am. A morning class to bring stability, strength and flexibility to body and mind to set you up for your day. Class suitable for everyone. First class £5. Contact me at lauriecooper82 @gmail .com for details. #brightonandhove #hoveyoga #upstairsatsix #yoga #hatha #yogaflow #mindfulness #movement #breath #brightonyoga #mindbodysoul #unity #timeout #morningyoga #yogi #wellbeing #summer #yogaeverydamnday

UNWIND
Join me on the mat tomorrow morning 8:15 @upstairsatsix
Power Yoga and relaxation. Unwind from the week and step into the weekend feeling refreshed 😘♥️
#yoga #brightonyoga #brightonandhove #yogaeverydamnday #upstairsatsix

UNWIND Join me on the mat tomorrow morning 8:15 @upstairsatsix Power Yoga and relaxation. Unwind from the week and step into the weekend feeling refreshed 😘♥️ #yoga #brightonyoga #brightonandhove #yogaeverydamnday #upstairsatsix

Hope the weekend was all you wanted it to be...
Timetable for the week:)
Monday ✨
5.30pm Contemporary Pilates Mat Class with @brighton_pilates
6.15pm Classical Pilates Mat Class with @brighton_pilates
7.30pm Flow Yoga with @allimun
Tuesday ✨
11am Post Natal Yoga (mums & babies) with @lushtums
7.30pm No Class with Hannah this evening
Wednesday ✨
10.30am Pilates (all levels) with @cielpilates
12 midday Pregnancy Yoga with @josephinewarrenyoga
5.30pm Sun Power Yoga with @sunshinelifeyoga
7.30pm Yoga for Runners with @functionandformuk
Thursday ✨
12 Midday Restorative Yoga with @tiffanytaeyoga
4.30pm No Yin Class this week with @josephinewarrenyoga
6pm No Hatha Class this week with @josephinewarrenyoga
7.30pm Hatha Flow with @sher.yoga
Friday ✨
9.15am More about the Core with @hellofitnessbrighton
Saturday ✨
8.15am Power Yoga with @malliyoga
Don’t forget our space is available to hire at the weekend for workshops...
#upstairsatsix

Hope the weekend was all you wanted it to be... Timetable for the week:) Monday ✨ 5.30pm Contemporary Pilates Mat Class with @brighton_pilates 6.15pm Classical Pilates Mat Class with @brighton_pilates 7.30pm Flow Yoga with @allimun Tuesday ✨ 11am Post Natal Yoga (mums & babies) with @lushtums 7.30pm No Class with Hannah this evening Wednesday ✨ 10.30am Pilates (all levels) with @cielpilates 12 midday Pregnancy Yoga with @josephinewarrenyoga 5.30pm Sun Power Yoga with @sunshinelifeyoga 7.30pm Yoga for Runners with @functionandformuk Thursday ✨ 12 Midday Restorative Yoga with @tiffanytaeyoga 4.30pm No Yin Class this week with @josephinewarrenyoga 6pm No Hatha Class this week with @josephinewarrenyoga 7.30pm Hatha Flow with @sher .yoga Friday ✨ 9.15am More about the Core with @hellofitnessbrighton Saturday ✨ 8.15am Power Yoga with @malliyoga Don’t forget our space is available to hire at the weekend for workshops... #upstairsatsix

No Pilates with Simmy @cielpilates this morning... Midday we have Yoga for Pregnancy with Josephine @josephinewarrenyoga ✨ 5.30 we have Sun Power Yoga with Nataliya @sunshinelifeyoga ✨ 7.30 Yoga for Runners with Nicola @functionandformuk #upstairsatsix

No Pilates with Simmy @cielpilates this morning... Midday we have Yoga for Pregnancy with Josephine @josephinewarrenyoga ✨ 5.30 we have Sun Power Yoga with Nataliya @sunshinelifeyoga ✨ 7.30 Yoga for Runners with Nicola @functionandformuk #upstairsatsix

See you downstairs after class @wolffoxcoffee ☕️
Today we have... Restorative Yoga with @tiffanytaeyoga at midday
Hatha Yoga with @josephinewarrenyoga at 4.30pm
Yin Yoga with @josephinewarrenyoga at 6pm
Hatha Yoga with @sher.yoga at 7.30pm ✨
#upstairsatsix

See you downstairs after class @wolffoxcoffee ☕️ Today we have... Restorative Yoga with @tiffanytaeyoga at midday Hatha Yoga with @josephinewarrenyoga at 4.30pm Yin Yoga with @josephinewarrenyoga at 6pm Hatha Yoga with @sher .yoga at 7.30pm ✨ #upstairsatsix

Thank you @mellow_mumma for this beautiful share, it’s like you looked right into my heart and put in to words everything I dream of creating for women through the Release, Reset, Replenish workshop.
So lovely to meet you today and may that beautiful blissed out feeling last🧘🏼‍♀️🌙✨🕊 _______
#Repost @mellow_mumma with @get_repost
・・・
*RELEASE🍃RESET🙏🏻REPLENISH*
🧘🏻‍♀️
I’m so utterly thankful the last three hours spent with some wonderful inspiring women at #upstairsatsix @hand_holding_human @spectrumfibre 🥥
I truly feel like I have done all the above, released some of the rubbish I’ve been holding onto recently, watched it roll out to sea turning into beautiful and graceful swirls of colour and light in my mind’s eye...
🙏🏻
I’ve reset my mindset, stepped out of Mellow Mumma, not so Mellow Mumma and Hypnotherapist mode and well and truly focussed on myself, on the heat and strength that is actually still within me, the ability to move and breathe freely, to nurture myself and plant the seeds I need to flourish authentically into the woman I know is already within me...
🍒
Then we’ll and truly replenished myself with a blissfully deep shavasana hypno-stylee, some empowering future pacing and then some gloriously pretty and massively nourishing goodness at Bo...mmmmmm....yummy... ✨
New woman much...now just please let these beautifully chilled and inspired feelings drift home with me as a step back into Mummy mode...time for a spot of open house magic first I think... ⭐️
#selfhealing #release #letgo #holistichealing #moveyourbody #breathe #indulgence #reset #mindset #hypnosis #beautifulwomen #empoweredwomen #visualisation #bestself #higherself #outtosea #replenish #turmericlatte #smoothiebowl #healthylifestyle #saturdaygoodness #childfree #hove #hypnotherapist #therapyforthetherapist #vegan #yoga #brighton

Thank you @mellow_mumma for this beautiful share, it’s like you looked right into my heart and put in to words everything I dream of creating for women through the Release, Reset, Replenish workshop. So lovely to meet you today and may that beautiful blissed out feeling last🧘🏼‍♀️🌙✨🕊 _______ #Repost @mellow_mumma with @get_repost ・・・ *RELEASE🍃RESET🙏🏻REPLENISH* 🧘🏻‍♀️ I’m so utterly thankful the last three hours spent with some wonderful inspiring women at #upstairsatsix @hand_holding_human @spectrumfibre 🥥 I truly feel like I have done all the above, released some of the rubbish I’ve been holding onto recently, watched it roll out to sea turning into beautiful and graceful swirls of colour and light in my mind’s eye... 🙏🏻 I’ve reset my mindset, stepped out of Mellow Mumma, not so Mellow Mumma and Hypnotherapist mode and well and truly focussed on myself, on the heat and strength that is actually still within me, the ability to move and breathe freely, to nurture myself and plant the seeds I need to flourish authentically into the woman I know is already within me... 🍒 Then we’ll and truly replenished myself with a blissfully deep shavasana hypno-stylee, some empowering future pacing and then some gloriously pretty and massively nourishing goodness at Bo...mmmmmm....yummy... ✨ New woman much...now just please let these beautifully chilled and inspired feelings drift home with me as a step back into Mummy mode...time for a spot of open house magic first I think... ⭐️ #selfhealing #release #letgo #holistichealing #moveyourbody #breathe #indulgence #reset #mindset #hypnosis #beautifulwomen #empoweredwomen #visualisation #bestself #higherself #outtosea #replenish #turmericlatte #smoothiebowl #healthylifestyle #saturdaygoodness #childfree #hove #hypnotherapist #therapyforthetherapist #vegan #yoga #brighton

*RELEASE🍃RESET🙏🏻REPLENISH*
🧘🏻‍♀️
I’m so utterly thankful for the last three hours spent with some wonderful inspiring women at #upstairsatsix @hand_holding_human @spectrumfibre 🥥
I truly feel like I have done all the above, released some of the rubbish I’ve been holding onto recently, watched it roll out to sea turning into beautiful and graceful swirls of colour and light in my mind’s eye...
🙏🏻
I’ve reset my mindset, stepped out of Mellow Mumma, not so Mellow Mumma and Hypnotherapist mode and well and truly focussed on myself, on the heat and strength that is actually still within me, the ability to move and breathe freely, to nurture myself and plant the seeds I need to flourish authentically into the woman I know is already within me...
🍒
Then well and truly replenished myself with a blissfully deep shavasana hypno-stylee, some empowering future pacing and then some gloriously pretty and massively nourishing goodness at Bo...mmmmmm....yummy... ✨
New woman much...now just please let these beautifully chilled and inspired feelings drift home with me as a step back into Mummy mode...time for a spot of open house magic first I think... ⭐️
#selfhealing #release #letgo #holistichealing #moveyourbody #breathe #indulgence #reset #mindset #hypnosis #beautifulwomen #empoweredwomen #visualisation #bestself #higherself #outtosea #replenish #turmericlatte #smoothiebowl #healthylifestyle #saturdaygoodness #childfree #hove #hypnotherapist #therapyforthetherapist

*RELEASE🍃RESET🙏🏻REPLENISH* 🧘🏻‍♀️ I’m so utterly thankful for the last three hours spent with some wonderful inspiring women at #upstairsatsix @hand_holding_human @spectrumfibre 🥥 I truly feel like I have done all the above, released some of the rubbish I’ve been holding onto recently, watched it roll out to sea turning into beautiful and graceful swirls of colour and light in my mind’s eye... 🙏🏻 I’ve reset my mindset, stepped out of Mellow Mumma, not so Mellow Mumma and Hypnotherapist mode and well and truly focussed on myself, on the heat and strength that is actually still within me, the ability to move and breathe freely, to nurture myself and plant the seeds I need to flourish authentically into the woman I know is already within me... 🍒 Then well and truly replenished myself with a blissfully deep shavasana hypno-stylee, some empowering future pacing and then some gloriously pretty and massively nourishing goodness at Bo...mmmmmm....yummy... ✨ New woman much...now just please let these beautifully chilled and inspired feelings drift home with me as a step back into Mummy mode...time for a spot of open house magic first I think... ⭐️ #selfhealing #release #letgo #holistichealing #moveyourbody #breathe #indulgence #reset #mindset #hypnosis #beautifulwomen #empoweredwomen #visualisation #bestself #higherself #outtosea #replenish #turmericlatte #smoothiebowl #healthylifestyle #saturdaygoodness #childfree #hove #hypnotherapist #therapyforthetherapist

Some people just know how to bring spaces alive with their energy... My bestie is one of those.. #upstairsatsix #yogastudio#peacefulvibes #yoginis

Some people just know how to bring spaces alive with their energy... My bestie is one of those.. #upstairsatsix #yogastudio #peacefulvibes #yoginis

Peaceful yoga studio Space in Hove...#upstairsatsix #yogastudio #llovelypeople

Peaceful yoga studio Space in Hove... #upstairsatsix #yogastudio #llovelypeople

Pick up your organic essentials after class downstairs @bo.brighton 🥑
Timetable for the week as follows:
Monday 30th April
5:30-6:15pm Contemporary Pilates with Sara @brighton_pilates
6:15-7:00pm Classical Pilates with Sara @brighton_pilates
7:30-8:30pm Dynamic Flow Yoga with Alli @allimum ✨
Tuesday 1st May
11am-12:15 Post natal yoga (mum and baby) with @lushtums
7:30-9pm - Yoga to promote wellness and relaxation with Hannah of Light within Yoga
✨
Wednesday 2nd
10:30-11:30am Pilates all levels with Simmy @cielpilates
5:30-7pm - Sun power yoga with Natalia
7:30-8:30pm - Yoga for runners with Nicola @functionformuk
✨
Thursday 3rd
12:00-1:15pm - Restorative Yoga with @tiffanytaeyoga
6pm-7pm - Yin Yoga with Josephine
7:30-8:45pm Hatha Yoga with Sher@sher.yoga
✨
Friday 4th
9:15-10am - More about the Core with Christine @hellofitnessbrighton
✨
Saturday 5th
8:15am-9:15 - Power Yoga with @malliyoga
✨
#upstairsatsix

Pick up your organic essentials after class downstairs @bo .brighton 🥑 Timetable for the week as follows: Monday 30th April 5:30-6:15pm Contemporary Pilates with Sara @brighton_pilates 6:15-7:00pm Classical Pilates with Sara @brighton_pilates 7:30-8:30pm Dynamic Flow Yoga with Alli @allimum ✨ Tuesday 1st May 11am-12:15 Post natal yoga (mum and baby) with @lushtums 7:30-9pm - Yoga to promote wellness and relaxation with Hannah of Light within Yoga ✨ Wednesday 2nd 10:30-11:30am Pilates all levels with Simmy @cielpilates 5:30-7pm - Sun power yoga with Natalia 7:30-8:30pm - Yoga for runners with Nicola @functionformuk ✨ Thursday 3rd 12:00-1:15pm - Restorative Yoga with @tiffanytaeyoga 6pm-7pm - Yin Yoga with Josephine 7:30-8:45pm Hatha Yoga with Sher @sher .yoga ✨ Friday 4th 9:15-10am - More about the Core with Christine @hellofitnessbrighton ✨ Saturday 5th 8:15am-9:15 - Power Yoga with @malliyoga#upstairsatsix

I give up freely what is no longer serving me, I release it to create space for what inspires me ✨
__________
I’m super excited to share the next Release, Reset, Replenish events are confirmed for Saturday 12th May and Sunday 10th June.
__________
This is a beautiful two hours where you will experience the joy of serenity and calm.
After a guided mediation we journal, giving ourselves permission to release anything that doesn’t feel good.
We then melt into the mat and the cosiest yoga cushions in delicious restorative poses before mindfully moving to build fire in our bellies and open our hearts to what will be and what we wish to create.
We flow through empowering yoga poses before creating our intentions for the month.
Then through the power of hypnosis we travel through time and come face to face with our future selves, through each breath we create the person you will become.
______
At 12, we go downstairs and enjoy the yummiest açai smoothie bowl, before floating out of @bo.brighton enjoying the rest of our weekend.
________
The investment for this magical event is £25 (includes smoothie bowl), connect with me here or hannah@handholdinghuman.com to book 🕊
________
#yogainbrightonandhove #yogisofbrighton #yogateacher #yogabrighton #brighton #hypnotherapist #lifecoach #couragetogrow #intentionalliving #hypnotherapy #mindset #happylife #meditation #upstairsatsix #vegansofbrighton #mentalhealthawareness #mentalheath #stressrelief #yogalife #yoga #yogalife #yogisofinstagram #yogagram #practiceandalliscoming #yogajourney #igyoga #breatheandalliscoming #yogaeverydamnday #vegan #practiceyogachangeyourlife #yogini

I give up freely what is no longer serving me, I release it to create space for what inspires me ✨ __________ I’m super excited to share the next Release, Reset, Replenish events are confirmed for Saturday 12th May and Sunday 10th June. __________ This is a beautiful two hours where you will experience the joy of serenity and calm. After a guided mediation we journal, giving ourselves permission to release anything that doesn’t feel good. We then melt into the mat and the cosiest yoga cushions in delicious restorative poses before mindfully moving to build fire in our bellies and open our hearts to what will be and what we wish to create. We flow through empowering yoga poses before creating our intentions for the month. Then through the power of hypnosis we travel through time and come face to face with our future selves, through each breath we create the person you will become. ______ At 12, we go downstairs and enjoy the yummiest açai smoothie bowl, before floating out of @bo .brighton enjoying the rest of our weekend. ________ The investment for this magical event is £25 (includes smoothie bowl), connect with me here or hannah @handholdinghuman .com to book 🕊 ________ #yogainbrightonandhove #yogisofbrighton #yogateacher #yogabrighton #brighton #hypnotherapist #lifecoach #couragetogrow #intentionalliving #hypnotherapy #mindset #happylife #meditation #upstairsatsix #vegansofbrighton #mentalhealthawareness #mentalheath #stressrelief #yogalife #yoga #yogalife #yogisofinstagram #yogagram #practiceandalliscoming #yogajourney #igyoga #breatheandalliscoming #yogaeverydamnday #vegan #practiceyogachangeyourlife #yogini

Day thirteen #Growwithgratitude action: “where my focus goes, energy flows, I am grateful for the inspired action I will take today”
______
I’m so beyond grateful right now!
I’ve just arrived home after launching my monthly yoga & intention setting workshop 💛
Five strong, beautiful and open-hearted women sat in a semi-circle and journaled what they wished to release, gave themselves permission to melt into the mat and the cosiest yoga cushions in delicious restorative poses before mindfully moving to build fire in their bellies and open their hearts to what will be and what they will create.
It was serene, tranquil and safe, the sunlight dappled through the blinds, the room was full of the divine scents of organic oils.
Then through the power of hypnosis they travelled through time and came face to face with their future self, through each breath they created the person they are becoming - so beautiful, so sacred, so soft.
If I could run this workshop every day of my life... I think I would.
It was such a wonderful privilege to create and hold the space for this women, while they to held the space for themselves, facing their fears and stepping forwards towards their dreams ✨
________
Quote by @markanthonypoet 🙌🏼
#releaseresetreplenish #upstairsatsix #yogateacher #hypnotherapist #lifecoach #handholdinghuman #womenempowerment #womensupportwomen #bossbabe #yoga #yogaeverydamnday #journaling #prayerjournal #gratitudeisthebestattitude #brighton #yogainbrighton #intentionalliving #manifestation #lawofattraction #yogaworkshop #mindbodygram #dowhatyoulove

Day thirteen #Growwithgratitude action: “where my focus goes, energy flows, I am grateful for the inspired action I will take today” ______ I’m so beyond grateful right now! I’ve just arrived home after launching my monthly yoga & intention setting workshop 💛 Five strong, beautiful and open-hearted women sat in a semi-circle and journaled what they wished to release, gave themselves permission to melt into the mat and the cosiest yoga cushions in delicious restorative poses before mindfully moving to build fire in their bellies and open their hearts to what will be and what they will create. It was serene, tranquil and safe, the sunlight dappled through the blinds, the room was full of the divine scents of organic oils. Then through the power of hypnosis they travelled through time and came face to face with their future self, through each breath they created the person they are becoming - so beautiful, so sacred, so soft. If I could run this workshop every day of my life... I think I would. It was such a wonderful privilege to create and hold the space for this women, while they to held the space for themselves, facing their fears and stepping forwards towards their dreams ✨ ________ Quote by @markanthonypoet 🙌🏼 #releaseresetreplenish #upstairsatsix #yogateacher #hypnotherapist #lifecoach #handholdinghuman #womenempowerment #womensupportwomen #bossbabe #yoga #yogaeverydamnday #journaling #prayerjournal #gratitudeisthebestattitude #brighton #yogainbrighton #intentionalliving #manifestation #lawofattraction #yogaworkshop #mindbodygram #dowhatyoulove

Today I’m bringing back the #growwithgratitude challenge.
I had to take a break while I was sick, although during that time I felt gratitude and compassion for my body every single day, I had to be authentic... my head hurt so much, I just couldn’t string a sentence together.
I also had the deep sense that my body just wanted me to be quiet and for me to listen to her, not show up on social media and pretend everything was ok.
______
Day twelve gratitude action: “I am grateful for all the beautiful things in my life, the sunbeams that dance on my skin, the harmony of the birds, and for the contrast of the dewy spring grass with the bright blue sky”
_______
This sunshine is just magnificent, it makes me so happy. I’m putting together the final touches to my Release, Reset, Replenish workshop which launches tomorrow for my darling yogis, then two wonderful client sessions before catching up with one of my best friends from yoga school for supper and a walk along the beach.
I feel like I have a truly magical day in store, I hope with all my heart that you do too ✨
___________
#gratitudeisthebestattitude #gratitudejournal #authenticity #yogi #perfectday #yogisofinstagram #yogisofbrighton #brighton #upstairsatsix #lifecoach #hypnotherapist #happiness #joy #simplethingsinlife #rest #healthiswealth #couragetogrow #rest #relaxation #mindbodygram #mantra #listentoyourheart #followyourbliss #raiseyourvibration #liveandlearn #spiritjunkie #prayerjournal #thankyou #loveyourself

Today I’m bringing back the #growwithgratitude challenge. I had to take a break while I was sick, although during that time I felt gratitude and compassion for my body every single day, I had to be authentic... my head hurt so much, I just couldn’t string a sentence together. I also had the deep sense that my body just wanted me to be quiet and for me to listen to her, not show up on social media and pretend everything was ok. ______ Day twelve gratitude action: “I am grateful for all the beautiful things in my life, the sunbeams that dance on my skin, the harmony of the birds, and for the contrast of the dewy spring grass with the bright blue sky” _______ This sunshine is just magnificent, it makes me so happy. I’m putting together the final touches to my Release, Reset, Replenish workshop which launches tomorrow for my darling yogis, then two wonderful client sessions before catching up with one of my best friends from yoga school for supper and a walk along the beach. I feel like I have a truly magical day in store, I hope with all my heart that you do too ✨ ___________ #gratitudeisthebestattitude #gratitudejournal #authenticity #yogi #perfectday #yogisofinstagram #yogisofbrighton #brighton #upstairsatsix #lifecoach #hypnotherapist #happiness #joy #simplethingsinlife #rest #healthiswealth #couragetogrow #rest #relaxation #mindbodygram #mantra #listentoyourheart #followyourbliss #raiseyourvibration #liveandlearn #spiritjunkie #prayerjournal #thankyou #loveyourself

Wishing you all a peaceful weekend... ✨ #upstairsatsix

Wishing you all a peaceful weekend... ✨ #upstairsatsix

For all you marathon runners out there don’t forget we have Yoga for Runners with Nicola @functionandformuk this evening at 7.30pm #upstairsatsix

For all you marathon runners out there don’t forget we have Yoga for Runners with Nicola @functionandformuk this evening at 7.30pm #upstairsatsix

I’m so excited to share that I’m launching a new monthly workshop. Sharing with you all the elements of the tools I use with my clients to bring about the beautiful change you desire.
My word for 2018 is Indulgence, and this two hour time just for you is exactly that, creating a serene space in a beautiful studio for you to mindfully move, relax, and enjoy some delicious food afterwards from my favourite eatery in Hove.
______
In this workshop I’ll be blending the magic of hypnosis with a yoga flow fueled by your intention.
_________
I’ll help you to let go of whatever no longer serves you through your breath and detoxing movement – release.
_________
Build fire in your belly and open your heart to what you’d like to bring into your life with a dynamic yoga flow, before journaling your intention for the month. Breathe life into the future you, and harmonise your thinking and your belief in your abilities through the power of hypnosis – reset.
__________
Feeling energised and beautifully balanced enjoy a delicious plant-based acai smoothie bowl from downstairs @bo.brighton to fuel you for the weekend ahead – replenish.
________
You will need to bring:
Your journal or a notepad and pen
Socks and warm clothing to wear during the extended relaxation, blankets will be provided.
______
Tickets are £25 and that’s inclusive of the delicious smoothie bowl 💜
Yoga Upstairs from 10-12, food will be served afterwards downstairs in Bo.
______
Spaces are limited so if you’d love to come please message me here or email hannah@handholdhuman.com
_________
#yogainbrightonandhove #yogisofbrighton #yogateacher #yogabrighton #brighton #hypnotherapist #lifecoach #couragetogrow #intentionalliving #hypnotherapy #mindset #happylife #meditation #upstairsatsix #vegansofbrighton #mentalhealthawareness #mentalheath #stressrelief #yogalife #yoga #yogalife #yogisofinstagram #yogagram #practiceandalliscoming #yogajourney #igyoga #breatheandalliscoming #yogaeverydamnday #practiceyogachangeyourlife #yogini

I’m so excited to share that I’m launching a new monthly workshop. Sharing with you all the elements of the tools I use with my clients to bring about the beautiful change you desire. My word for 2018 is Indulgence, and this two hour time just for you is exactly that, creating a serene space in a beautiful studio for you to mindfully move, relax, and enjoy some delicious food afterwards from my favourite eatery in Hove. ______ In this workshop I’ll be blending the magic of hypnosis with a yoga flow fueled by your intention. _________ I’ll help you to let go of whatever no longer serves you through your breath and detoxing movement – release. _________ Build fire in your belly and open your heart to what you’d like to bring into your life with a dynamic yoga flow, before journaling your intention for the month. Breathe life into the future you, and harmonise your thinking and your belief in your abilities through the power of hypnosis – reset. __________ Feeling energised and beautifully balanced enjoy a delicious plant-based acai smoothie bowl from downstairs @bo .brighton to fuel you for the weekend ahead – replenish. ________ You will need to bring: Your journal or a notepad and pen Socks and warm clothing to wear during the extended relaxation, blankets will be provided. ______ Tickets are £25 and that’s inclusive of the delicious smoothie bowl 💜 Yoga Upstairs from 10-12, food will be served afterwards downstairs in Bo. ______ Spaces are limited so if you’d love to come please message me here or email hannah @handholdhuman .com _________ #yogainbrightonandhove #yogisofbrighton #yogateacher #yogabrighton #brighton #hypnotherapist #lifecoach #couragetogrow #intentionalliving #hypnotherapy #mindset #happylife #meditation #upstairsatsix #vegansofbrighton #mentalhealthawareness #mentalheath #stressrelief #yogalife #yoga #yogalife #yogisofinstagram #yogagram #practiceandalliscoming #yogajourney #igyoga #breatheandalliscoming #yogaeverydamnday #practiceyogachangeyourlife #yogini

We’ve got some inspiring souls holding weekend workshops over the month of April...
Saturday 14th & Sunday 15th Rosen Method Weekend Workshop with Annabelle Apsion www.rosenmethod.co.uk for further info...
Saturday 21st 10am - 12
Release Reset Replenish WorkShop with Hannah @hand_holding_human
Saturday 28th 11am - 2pm Weaving & Meditation WorkShop with @amyilic
Saturday 28th 3 - 5pm Soul Southing Yoga & Relaxation WorkShop with @karmiyoga_sarahdawson_yogini and Sunday 29th 2 - 6pm Family Constellations WorkShop with Clara Zapata
See website for further details... www.upstairs@sixbrighton.com ✨ #upstairsatsix

We’ve got some inspiring souls holding weekend workshops over the month of April... Saturday 14th & Sunday 15th Rosen Method Weekend Workshop with Annabelle Apsion www.rosenmethod.co.uk for further info... Saturday 21st 10am - 12 Release Reset Replenish WorkShop with Hannah @hand_holding_human Saturday 28th 11am - 2pm Weaving & Meditation WorkShop with @amyilic Saturday 28th 3 - 5pm Soul Southing Yoga & Relaxation WorkShop with @karmiyoga_sarahdawson_yogini and Sunday 29th 2 - 6pm Family Constellations WorkShop with Clara Zapata See website for further details... www.upstairs @sixbrighton .com ✨ #upstairsatsix

Attended a gorgeous Pilates class with the beautiful Simmy from @cielpilates this morning... she is part of GBMove by the way...
For the rest of the week we have Yoga with Nataliya at 5.30pm and Yoga for Runners with Nicola @functionandformuk at 7.30pm
Thursday we have lunchtime Restorative Yoga with @tiffanytaeyoga, the last class with @miniannabel before she goes off on her adventures and 7.30pm @sher.yoga is back from her travels...
28th April we have a weaving & meditation workshop with Amy @amyilic... more details on website... #upstairsatsix

Attended a gorgeous Pilates class with the beautiful Simmy from @cielpilates this morning... she is part of GBMove by the way... For the rest of the week we have Yoga with Nataliya at 5.30pm and Yoga for Runners with Nicola @functionandformuk at 7.30pm Thursday we have lunchtime Restorative Yoga with @tiffanytaeyoga , the last class with @miniannabel before she goes off on her adventures and 7.30pm @sher .yoga is back from her travels... 28th April we have a weaving & meditation workshop with Amy @amyilic ... more details on website... #upstairsatsix

Vinyasa flow yoga is on tonight (Thursday) at 6pm @upstairsatsix Please message me to book! ✨🌸

Vinyasa flow yoga is on tonight (Thursday) at 6pm @upstairsatsix Please message me to book! ✨🌸

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I just finished teaching a baby massage class @upstairsatsix and I love holding classes here!
The studio, restaurant and cafe have such a lovely feel to them (and they also do great cake, juices and hot drinks..perfect after a class!☺️) ✨
If you would like to come to the next 2 drop in classes on the 19th and 26th of March it’s £12,
or the next course date begins Thursday the 5th of April 2-3pm for 4 consecutive weeks and is £55 (inc oil, manual, learn full body massage routine, cues and reflexes).
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Email calmersoul@gmail.com or call 07845068051 to book
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#upstairsatsix #baby #babymassage #massage #massagetherapy #healing #mum #mums #daddy #dad #mummy #pretty #calm #soul #brighton #hove #love

✨ I just finished teaching a baby massage class @upstairsatsix and I love holding classes here! The studio, restaurant and cafe have such a lovely feel to them (and they also do great cake, juices and hot drinks..perfect after a class!☺️) ✨ If you would like to come to the next 2 drop in classes on the 19th and 26th of March it’s £12, or the next course date begins Thursday the 5th of April 2-3pm for 4 consecutive weeks and is £55 (inc oil, manual, learn full body massage routine, cues and reflexes). ✨ Email calmersoul @gmail .com or call 07845068051 to book ✨ . . . . . . . . . . . #upstairsatsix #baby #babymassage #massage #massagetherapy #healing #mum #mums #daddy #dad #mummy #pretty #calm #soul #brighton #hove #love

Sorry folks the website is temporarily down so here is the timetable for the week:
Monday 12th - 2:45-3:45 Baby massage with @calmersoulmindbody
5:30-6:15 Contemporary Pilates with @brighton_pilates
6:15-7:00pm Classical Pilates with @brighton_pilates
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Tuesday 13th- 11-12:15 Post natal yoga (mum and baby) with @lushtums
6pm-7pm - More about the core with “Hello Fitness”
7:30 - 9pm - Yoga to promote wellness and relaxation with “light within yoga”.
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Wednesday 14th - 10:30-11:30 Pilates all levels with @cielpilates
5:30-7pm - Sun power yoga with Natalia
7:30-8:30 - Yoga for runners with @functionformuk
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Thursday 15th - 12:00-1:15 - Restorative Yoga with @tiffanytaeyoga
6pm - 7pm Vinyasa flow with @miniannabelyoga
7:30 - 8:45 Hatha Yoga with @sher.yoga
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Friday 16th - 9:15-10am - More about the Core with “Hello Fitness”
7pm - 10pm - The five languages of Love, a yogic perspective ~ A five week course with @ninelivesyoga
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Saturday 17th - 8:15 - 9:15 - Power Yoga with @malliyoga
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Sunday 18th - 2-6pm - Family constellations workshop with Clara Zapata Therapies.
✨ #upstairsatsix

Sorry folks the website is temporarily down so here is the timetable for the week: Monday 12th - 2:45-3:45 Baby massage with @calmersoulmindbody 5:30-6:15 Contemporary Pilates with @brighton_pilates 6:15-7:00pm Classical Pilates with @brighton_pilates ✨ Tuesday 13th- 11-12:15 Post natal yoga (mum and baby) with @lushtums 6pm-7pm - More about the core with “Hello Fitness” 7:30 - 9pm - Yoga to promote wellness and relaxation with “light within yoga”. ✨ Wednesday 14th - 10:30-11:30 Pilates all levels with @cielpilates 5:30-7pm - Sun power yoga with Natalia 7:30-8:30 - Yoga for runners with @functionformuk ✨ Thursday 15th - 12:00-1:15 - Restorative Yoga with @tiffanytaeyoga 6pm - 7pm Vinyasa flow with @miniannabelyoga 7:30 - 8:45 Hatha Yoga with @sher .yoga ✨ Friday 16th - 9:15-10am - More about the Core with “Hello Fitness” 7pm - 10pm - The five languages of Love, a yogic perspective ~ A five week course with @ninelivesyoga ✨ Saturday 17th - 8:15 - 9:15 - Power Yoga with @malliyoga ✨ Sunday 18th - 2-6pm - Family constellations workshop with Clara Zapata Therapies. ✨ #upstairsatsix

Starting today 2:45-3:45 for 4 consecutive weeks with @calmersoulmindbody ✨ £55 for all 4 weeks - you will be given the course manual, a bottle of organic sunflower oil, be able to identify cues, reflexes and learn a full body massage routine.
£12 drop in class - learn basic massage techniques ✨ Baby massage helps sleep, bonding, teething, congestion, and has lots of other health benefits. ✨ Email calmersoul@gmail.com or call 07845068051 ✨ #upstairsatsix

Starting today 2:45-3:45 for 4 consecutive weeks with @calmersoulmindbody ✨ £55 for all 4 weeks - you will be given the course manual, a bottle of organic sunflower oil, be able to identify cues, reflexes and learn a full body massage routine. £12 drop in class - learn basic massage techniques ✨ Baby massage helps sleep, bonding, teething, congestion, and has lots of other health benefits. ✨ Email calmersoul @gmail .com or call 07845068051 ✨ #upstairsatsix

Thank you to these lovely students for coming along to my first class at @upstairsatsix 💕 I loved it! 🙏

Thank you to these lovely students for coming along to my first class at @upstairsatsix 💕 I loved it! 🙏

New class starting tonight (Thursday)! Vinyasa flow yoga 6pm at @upstairsatsix ✨message me if you would like to come along, there are still some spots free 🙏
Photo by @upstairsatsix

New class starting tonight (Thursday)! Vinyasa flow yoga 6pm at @upstairsatsix ✨message me if you would like to come along, there are still some spots free 🙏 Photo by @upstairsatsix