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Going out to eat is a little different now!
I used to hate going out because either someone would give me ‘the look’ and it would pretty much ruin my mood.
Y’know the look.
Or I’d have to sit in the big chair.
Or the bench that wasn’t superglued to the ground (thank you Tampopo and Wagamamas 🙄).
Or I’d dread having to walk through a busy restaurant to get to my seat, because you’ll no doubtedly bump ass or belly into someone.
Or even worse, have to ask someone to move so you could get past.
Going out in general used to be a minefield and it totally sucked.
But I fought through the looks, and the side straddling of said superglued benches, and the “is this gonna break as soon as I sit in you” chairs (sorry Bento Boss 🤷🏻‍♀️) and still continued to go out with my loved ones for meals.
My family is very social food based, must be an Asian thing 😂😂.
•
Nowadays, I love it!
I can pick whatever restaurant I want, not be worked up about the layout of the place or even wherever I sit.
From the biggest chain restaurants, to the smallest indie cafe nooks (that’s usually where you find the best food in Bristol 😘😉)
•
Husband snapped this cutie little photo of us on date night tonight - we watched Spider-Man and it was bangin’ 😍
•
Happy #transformationtuesday !
•
#bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown #vsgfamily #vsginstacrew #verticalsleeve #wlsfamily #wlscommunity #weightlosstransformation #fattofit #sidebyside #thenandnow #motivation #tuesdaytransformation #girlswithtattoos #beforeandafterweightloss #beforeandafter

Going out to eat is a little different now! I used to hate going out because either someone would give me ‘the look’ and it would pretty much ruin my mood. Y’know the look. Or I’d have to sit in the big chair. Or the bench that wasn’t superglued to the ground (thank you Tampopo and Wagamamas 🙄). Or I’d dread having to walk through a busy restaurant to get to my seat, because you’ll no doubtedly bump ass or belly into someone. Or even worse, have to ask someone to move so you could get past. Going out in general used to be a minefield and it totally sucked. But I fought through the looks, and the side straddling of said superglued benches, and the “is this gonna break as soon as I sit in you” chairs (sorry Bento Boss 🤷🏻‍♀️) and still continued to go out with my loved ones for meals. My family is very social food based, must be an Asian thing 😂😂. • Nowadays, I love it! I can pick whatever restaurant I want, not be worked up about the layout of the place or even wherever I sit. From the biggest chain restaurants, to the smallest indie cafe nooks (that’s usually where you find the best food in Bristol 😘😉) • Husband snapped this cutie little photo of us on date night tonight - we watched Spider-Man and it was bangin’ 😍 • Happy #transformationtuesday ! • #bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown #vsgfamily #vsginstacrew #verticalsleeve #wlsfamily #wlscommunity #weightlosstransformation #fattofit #sidebyside #thenandnow #motivation #tuesdaytransformation #girlswithtattoos #beforeandafterweightloss #beforeandafter

This weeks #transformationtuesday is dedicated to @orangetheory 🍊 Instead of celebrating the 100 lbs lost milestone with food - I went to my first OTF class. I had no idea what to expect, if I would be able to keep up, if I would feel comfortable, or even if I’d be able to finish the workout. Spoiler alert - I did it. Not just because I’m a trooper but also because OTF is designed to be achievable for all fitness levels. Coaches recognize that we all have different abilities and help us to improve what we are able to do rather than train us to be faster than the person next to us. Pretty cool, right?⁣⁣
⁣⁣
It’s only been about two months since I switched to an unlimited membership - but let me tell ya - I’ve been such a huge difference going from class 2x a week (supplemented w reg gym) to 5x a week (dropped reg gym). I legitimately started with like 5 lbs weights and today I used a 25 lb so 💁🏼‍♀️ You can probably tell from the photo on the right that today’s class KILLED ME but it doesn’t matter because I DID IT and I’m gonna keep on doing it 💪🏼⁣⁣⁣
⁣⁣⁣
Shoutout to a few of my fav coaches 🔥⁣
@coach_fastmatt
@coach.paige
@annehigginslifestyle
_________________
#weightloss #100lbsdown #weightlossbeforeandafter #pcos #orangetheoryfitness #vsgbeforeandafter #otf #otfbroadripple #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport

This weeks #transformationtuesday is dedicated to @orangetheory 🍊 Instead of celebrating the 100 lbs lost milestone with food - I went to my first OTF class. I had no idea what to expect, if I would be able to keep up, if I would feel comfortable, or even if I’d be able to finish the workout. Spoiler alert - I did it. Not just because I’m a trooper but also because OTF is designed to be achievable for all fitness levels. Coaches recognize that we all have different abilities and help us to improve what we are able to do rather than train us to be faster than the person next to us. Pretty cool, right?⁣⁣ ⁣⁣ It’s only been about two months since I switched to an unlimited membership - but let me tell ya - I’ve been such a huge difference going from class 2x a week (supplemented w reg gym) to 5x a week (dropped reg gym). I legitimately started with like 5 lbs weights and today I used a 25 lb so 💁🏼‍♀️ You can probably tell from the photo on the right that today’s class KILLED ME but it doesn’t matter because I DID IT and I’m gonna keep on doing it 💪🏼⁣⁣⁣ ⁣⁣⁣ Shoutout to a few of my fav coaches 🔥⁣ @coach_fastmatt @coach .paige @annehigginslifestyle _________________ #weightloss #100lbsdown #weightlossbeforeandafter #pcos #orangetheoryfitness #vsgbeforeandafter #otf #otfbroadripple #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport

Via @curtodivo 😍

Via @curtodivo 😍

Abnehmerfolge und das Umfeld 👫👭 Mit den schwindenden Kilos veränderte sich auch mein Umfeld. Und leider blieben dabei auch Freundschaften auf der Strecke 🤨
Ich würde zu viel Zeit beim Sport 🤭 verbringen, wäre nicht mehr die ‚Alte‘ und charakterlich Anders 😶. Bin ich das? Ja! 🤗
Mein Leben lang war ich unter Menschen ruhig, zurückhaltend - sogar fast schon ängstlich. Schämte mich für mein Äußeres und versuchte in Menschenmengen unterzutauchen. Wenn mich schon keiner wegen meines Äußeren mochte, versuchte ich durch meinen Charakter zu punkten: hilfsbereit, zuverlässig und zuvorkommend. Das bin ich auch heute noch - gerne ❤️ was ich aber nicht mehr bin: Ja-Sager, Dauerschüchtern 🤕 und ohne Selbstbewusstsein. Ein langer Prozess der Veränderung 😚, der immer noch anhält und ‚falsche‘ Freundschaften hat zerbrechen lassen. Nicht jeder wird mit eurer körperlichen und charakterlichen Veränderung klar kommen und es wird böse Blicke 😒 und Kommentare 🤬 einzustecken geben, aber es wird auch so viel positiven Zuspruch 🥰 geben und Freundschaften weiter festigen - denn wenn man sich selbst mehr liebt ist man auch in der Lage anderen mehr Liebe ❤️ zu schenken. Bleibt dran‘ und lernt euch jetzt schon zu lieben 🥰 ihr seid es Wert - egal welche Kleidergröße ihr tragt 🙂 schenkt euch selbst und anderen mehr Liebe ❤️ und das Leben wird etwas leichter 🤗
#abnehmen #weightloss #kalorien #kalorienzählen #sport #vorhernachher #vorhernachhertransformation #beforeandafter #beforeandafterweightloss #transformation #transformationtuesday #lowcarb #lowcarbdeutschland #ernährungsumstellung #gesundessen #gesundeernährung #motivation #weightlossmotivation #inspiration #sportmotivation #weightlosstransformation #halbiert

Abnehmerfolge und das Umfeld 👫👭 Mit den schwindenden Kilos veränderte sich auch mein Umfeld. Und leider blieben dabei auch Freundschaften auf der Strecke 🤨 Ich würde zu viel Zeit beim Sport 🤭 verbringen, wäre nicht mehr die ‚Alte‘ und charakterlich Anders 😶. Bin ich das? Ja! 🤗 Mein Leben lang war ich unter Menschen ruhig, zurückhaltend - sogar fast schon ängstlich. Schämte mich für mein Äußeres und versuchte in Menschenmengen unterzutauchen. Wenn mich schon keiner wegen meines Äußeren mochte, versuchte ich durch meinen Charakter zu punkten: hilfsbereit, zuverlässig und zuvorkommend. Das bin ich auch heute noch - gerne ❤️ was ich aber nicht mehr bin: Ja-Sager, Dauerschüchtern 🤕 und ohne Selbstbewusstsein. Ein langer Prozess der Veränderung 😚, der immer noch anhält und ‚falsche‘ Freundschaften hat zerbrechen lassen. Nicht jeder wird mit eurer körperlichen und charakterlichen Veränderung klar kommen und es wird böse Blicke 😒 und Kommentare 🤬 einzustecken geben, aber es wird auch so viel positiven Zuspruch 🥰 geben und Freundschaften weiter festigen - denn wenn man sich selbst mehr liebt ist man auch in der Lage anderen mehr Liebe ❤️ zu schenken. Bleibt dran‘ und lernt euch jetzt schon zu lieben 🥰 ihr seid es Wert - egal welche Kleidergröße ihr tragt 🙂 schenkt euch selbst und anderen mehr Liebe ❤️ und das Leben wird etwas leichter 🤗 #abnehmen #weightloss #kalorien #kalorienzählen #sport #vorhernachher #vorhernachhertransformation #beforeandafter #beforeandafterweightloss #transformation #transformationtuesday #lowcarb #lowcarbdeutschland #ernährungsumstellung #gesundessen #gesundeernährung #motivation #weightlossmotivation #inspiration #sportmotivation #weightlosstransformation #halbiert

Tested out some new products. 🎨 Looking forward to more makeup play time next week! ☺️❤️ Rings by @thegreatfrogla
Septum Ring by @_staskauskas
Cuff by @craighillcompany

Tested out some new products. 🎨 Looking forward to more makeup play time next week! ☺️❤️ Rings by @thegreatfrogla Septum Ring by @_staskauskas Cuff by @craighillcompany

Personal and emotional growth is about you. Others have the opportunity to grow alongside of you (in their own lane), or they can choose not to. That work is for them. Some people will come along and others won’t. It’s something we all ought to accept.
But just because some people will resist their growth doesn’t mean that yours is an abandonment of them. Your growth (healthy, functional, integrated growth) is your work AND it’s an invitation for others. It is not an abandonment.
Growth is about a reclamation. It’s about a deep and intimate understanding of the self with the self and the self with others. Growth requires us to explore our programming and conditioning and unpack that which needs to be unpacked. Growth asks us to meet all parts of ourselves and do the work in order to integrate the trauma, pain, and wounding that tries to run the show. Growth asks us to operate in this world with more awareness, understanding, and connection to our impact on the systems around us. Growth asks us to expand and not contract. It asks us to come home to who it is we really are. It asks us to accept ourselves and not reject ourselves. To move past limiting beliefs that keep us stuck and see how the pain of others tried to dictate our trajectory. Growth asks us to say “enough is enough” and to change the patterns that do not serve. Growth is not an abandonment of others - it’s an abandonment of all the things within us that need to go. Growth is an abandonment within of the things that no longer serve us so that we can become more of ourselves. What’s your growth taught you? #mindfulmft

Personal and emotional growth is about you. Others have the opportunity to grow alongside of you (in their own lane), or they can choose not to. That work is for them. Some people will come along and others won’t. It’s something we all ought to accept. But just because some people will resist their growth doesn’t mean that yours is an abandonment of them. Your growth (healthy, functional, integrated growth) is your work AND it’s an invitation for others. It is not an abandonment. Growth is about a reclamation. It’s about a deep and intimate understanding of the self with the self and the self with others. Growth requires us to explore our programming and conditioning and unpack that which needs to be unpacked. Growth asks us to meet all parts of ourselves and do the work in order to integrate the trauma, pain, and wounding that tries to run the show. Growth asks us to operate in this world with more awareness, understanding, and connection to our impact on the systems around us. Growth asks us to expand and not contract. It asks us to come home to who it is we really are. It asks us to accept ourselves and not reject ourselves. To move past limiting beliefs that keep us stuck and see how the pain of others tried to dictate our trajectory. Growth asks us to say “enough is enough” and to change the patterns that do not serve. Growth is not an abandonment of others - it’s an abandonment of all the things within us that need to go. Growth is an abandonment within of the things that no longer serve us so that we can become more of ourselves. What’s your growth taught you? #mindfulmft

ICED VANILLA BLENDS 🍨
-
Balayage for this beauty, how dreamy is the length of her hair, all my clients are blessed with the longest manes ever 😭 Using @olaplex for the strength and shine ⛓ @wellahair for the lift and tone 💞 @kenraprofessional @ghdhair @ibizahairuk_ire @ibizahairtools for the styling ⚡️ Summer ready hair 🙌🏼

ICED VANILLA BLENDS 🍨 - Balayage for this beauty, how dreamy is the length of her hair, all my clients are blessed with the longest manes ever 😭 Using @olaplex for the strength and shine ⛓ @wellahair for the lift and tone 💞 @kenraprofessional @ghdhair @ibizahairuk_ire @ibizahairtools for the styling ⚡️ Summer ready hair 🙌🏼

I had someone comment to me today about my body. How It looked like I was gaining a lot of weight and that I was undoing all of my hard work and allowing myself to to make bad choices and decisions to gain weight again. This one hurt. I usually ignore the hate and remind myself that their comments and opinions do not define me. For so long I have felt the need to justify myself to others. To explain why I looked a certain way, that I was losing weight, that I had a lot of loose skin, swelling issues, eating disorder...for a long time I felt like I had to justify who I was in order to please others. When I received this comment, I could not ignore it and I wrote a comment back trying to justify myself again. Trying to explain that I did gain some weight back but was in the process of losing weight again, that I had swelling issues....the list of explanations went on and on. Before I went to push send, I paused, took a deep breath and decided to delete it. I decided that I do not owe anyone any explanation for my body or what I look like. I know how hard I have been working on recovery, on my eating, and on loving myself again. And I knew in that moment, if I continue to keep trying to justify myself to others, I will never be able to be truthful with myself with accepting and loving where I am now. Deciding not to comment back and justify my body felt empowering. It felt good to let go of that need to justify myself all of the time. Because as long as I know I am doing everything in my power to love myself, live my life and make the decisions that are best for me, I know that’s all that matters. I know my own struggles in life, and I am working on them. I know myself and what is going on with my body more than anyone. So no I am not going to defend myself and no I am not going to justify myself. I have come such a long way, have so much to be proud of myself for and I know that no matter what I am going through, I will continue to keep fighting and doing what’s best for me. The comments of others can hurt, but it’s up to us to decide how we are going to respond. You are worthy, beautiful and you never have to justify your body or how you look to anyone!

I had someone comment to me today about my body. How It looked like I was gaining a lot of weight and that I was undoing all of my hard work and allowing myself to to make bad choices and decisions to gain weight again. This one hurt. I usually ignore the hate and remind myself that their comments and opinions do not define me. For so long I have felt the need to justify myself to others. To explain why I looked a certain way, that I was losing weight, that I had a lot of loose skin, swelling issues, eating disorder...for a long time I felt like I had to justify who I was in order to please others. When I received this comment, I could not ignore it and I wrote a comment back trying to justify myself again. Trying to explain that I did gain some weight back but was in the process of losing weight again, that I had swelling issues....the list of explanations went on and on. Before I went to push send, I paused, took a deep breath and decided to delete it. I decided that I do not owe anyone any explanation for my body or what I look like. I know how hard I have been working on recovery, on my eating, and on loving myself again. And I knew in that moment, if I continue to keep trying to justify myself to others, I will never be able to be truthful with myself with accepting and loving where I am now. Deciding not to comment back and justify my body felt empowering. It felt good to let go of that need to justify myself all of the time. Because as long as I know I am doing everything in my power to love myself, live my life and make the decisions that are best for me, I know that’s all that matters. I know my own struggles in life, and I am working on them. I know myself and what is going on with my body more than anyone. So no I am not going to defend myself and no I am not going to justify myself. I have come such a long way, have so much to be proud of myself for and I know that no matter what I am going through, I will continue to keep fighting and doing what’s best for me. The comments of others can hurt, but it’s up to us to decide how we are going to respond. You are worthy, beautiful and you never have to justify your body or how you look to anyone!

Happy Tuesday Guys! So Navy has to be my absolute number one family room color scheme request! I currently have 3 Navy projects in the works. What are some other hues you would like to see for family room decor?🤔 #homedecor

Happy Tuesday Guys! So Navy has to be my absolute number one family room color scheme request! I currently have 3 Navy projects in the works. What are some other hues you would like to see for family room decor?🤔 #homedecor

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Latest transformation Posts

6am leg day! Started the morning off with cardio, 7 miles then jumped right into jump squats, calf raises, step ups, leg raises, and ended it with 100 pushups. My legs were shaking in my Adidas!
#LegDay #Quads #Calves #Glutes #CrossTraining #DiamondBackBikes #5MonthsPostDonation #UnderConstruction #Transformation #Comeback #MomsWhoLift #FitGirl #BodyBuilding #Fitness #Health #StrengthTraining #TriathlonTraining #MarathonTraining #BodyAfterBaby #GetSome #RoadRacing #TrailRiding #Sunrise #RiseNowShineLater

6am leg day! Started the morning off with cardio, 7 miles then jumped right into jump squats, calf raises, step ups, leg raises, and ended it with 100 pushups. My legs were shaking in my Adidas! #LegDay #Quads #Calves #Glutes #CrossTraining #DiamondBackBikes #5MonthsPostDonation #UnderConstruction #Transformation #Comeback #MomsWhoLift #FitGirl #BodyBuilding #Fitness #Health #StrengthTraining #TriathlonTraining #MarathonTraining #BodyAfterBaby #GetSome #RoadRacing #TrailRiding #Sunrise #RiseNowShineLater

My #transformationtuesday .....
Some days (a lot of days) I get really down on myself, but when I look at these pictures it makes me happier 😊 I am still working towards my goals, but I’m getting there and that is what really counts. I’m half way to end game!
#weightloss #weightlossjourney #beforeandduring #fatloss #goals #healthylifestyle #losingweight #transformation #weightlossmotivation #weightlosstransformation #beachbodyworkouts #dietbet #losingdanni #65poundsdown #fitnessjourney #massiveweightloss #transformation #beforeandafter #fitness #fitfam #noexcuses #gains #glowup

My #transformationtuesday ..... Some days (a lot of days) I get really down on myself, but when I look at these pictures it makes me happier 😊 I am still working towards my goals, but I’m getting there and that is what really counts. I’m half way to end game! #weightloss #weightlossjourney #beforeandduring #fatloss #goals #healthylifestyle #losingweight #transformation #weightlossmotivation #weightlosstransformation #beachbodyworkouts #dietbet #losingdanni #65poundsdown #fitnessjourney #massiveweightloss #transformation #beforeandafter #fitness #fitfam #noexcuses #gains #glowup

Tried out a fun freckle and flower makeup look. 🌼💄 #makeup #makeuplooks #flower #flowers #daisy #daisys #freckles #frecklemakeup #transformation #tiktok #summer #summerlook
Be your own motivation
Join TKO (Tusyen Kurus Online) Ogos kali ni... Klik link di bio ➡️✌😁📲 untuk daftar
20 orang terawal sahaja
Norazman Md Noh
@coach_norazman
I am 42 | Lost 65kg
8 years Experience in Online Coaching
wasap.my/60195800065/Tusyen_Kurus_Online
#socmedcoach #onlinecoaching #tko #tusyenkurusonline #usrahnutrisi #transformation #workfromhome #workfromanywhere #tipsberdiet #tipssihat #majalahnona #kuruscepat #tv3 #majalah3 #astro #awani #fakta #infomenarik #lunchbox #ideas #idea #dietplan #plan #progress #promo #life #lifestyle #lifestyleblogger #lifehack #video

Be your own motivation Join TKO (Tusyen Kurus Online) Ogos kali ni... Klik link di bio ➡️✌😁📲 untuk daftar 20 orang terawal sahaja Norazman Md Noh @coach_norazman I am 42 | Lost 65kg 8 years Experience in Online Coaching wasap.my/60195800065/Tusyen_Kurus_Online #socmedcoach #onlinecoaching #tko #tusyenkurusonline #usrahnutrisi #transformation #workfromhome #workfromanywhere #tipsberdiet #tipssihat #majalahnona #kuruscepat #tv3 #majalah3 #astro #awani #fakta #infomenarik #lunchbox #ideas #idea #dietplan #plan #progress #promo #life #lifestyle #lifestyleblogger #lifehack #video

Episode 122 with Kris Gethin (@krisgethin) - bodybuilder, hybrid athlete, IRONMAN, entreprenuer, coach and transformation specialist. ⁠
⁠
The episodes lately have been about #noexcuses, so let's continue that theme with Kris. 🔥⁠
⁠
Kris' passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com. including the immensely popular 12 week muscle building trainer and the intense 4weeks2shred program.⁠
⁠
He is the author of many books including the #1 Best Seller Body by Design, The Adventures KAGED MUSCLE and The Transformer which was released in January 2016. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.⁠
⁠
Kris is the founder of DTP training method, Director and Co-founder of Gethin Gyms, Main Male Spokesmodel of Bodybuilding.com, and former editor and chief. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which and shipped worldwide and has already become the highest rated and reviewed supplement company in the world.⁠
⁠
#bodybuilding #krisgethin #podcast #same24hourspodcast #changeyourlife #kagedmuscle #bodybuildinglife #ironman #manofiron #interestingpeople #meredithatwood #podcaster #podcastlife #transformationtuesday #motivation #weightloss #transformation #4weeks2shred #fitness #healthy #workout #wellness #fit #fitfam #fitspo #lifestyle

Episode 122 with Kris Gethin ( @krisgethin ) - bodybuilder, hybrid athlete, IRONMAN, entreprenuer, coach and transformation specialist. ⁠ ⁠ The episodes lately have been about #noexcuses, so let's continue that theme with Kris. 🔥⁠ ⁠ Kris' passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com. including the immensely popular 12 week muscle building trainer and the intense 4weeks2shred program.⁠ ⁠ He is the author of many books including the #1 Best Seller Body by Design, The Adventures KAGED MUSCLE and The Transformer which was released in January 2016. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.⁠ ⁠ Kris is the founder of DTP training method, Director and Co-founder of Gethin Gyms, Main Male Spokesmodel of Bodybuilding.com, and former editor and chief. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which and shipped worldwide and has already become the highest rated and reviewed supplement company in the world.⁠ ⁠ #bodybuilding #krisgethin #podcast #same24hourspodcast #changeyourlife #kagedmuscle #bodybuildinglife #ironman #manofiron #interestingpeople #meredithatwood #podcaster #podcastlife #transformationtuesday #motivation #weightloss #transformation #4weeks2shred #fitness #healthy #workout #wellness #fit #fitfam #fitspo #lifestyle

👨‍👩‍👧 MY FAVORITE TRANSFORMATION 👨‍👩‍👧
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I have been to many transformation in life. From losing 100 pounds, quit smoking, becoming a pro athlete, to moving countries and arriving in USA with no money no job 2 bags and a credit card (fun times). .
This is my favorite transformation.
From triathlete to Rocker Dad. Rocker Dad is the trend I thought about (don't know if exist yet) to compete with soccer moms 😜, since I became pretty much a stay home Dad. .
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#adadonamission
#fatherhoodrocks #fatherhood #dad #dads #parenthood #parenting #soccermoms #rockerdad #triathlon #ironman #crossfit #golukewygand #dedication #motivation #inspiration #purpose #love #poweroflove #stayhomedad #transformationtuesday #transformation #life #rockit #dadisapunk

👨‍👩‍👧 MY FAVORITE TRANSFORMATION 👨‍👩‍👧 . I have been to many transformation in life. From losing 100 pounds, quit smoking, becoming a pro athlete, to moving countries and arriving in USA with no money no job 2 bags and a credit card (fun times). . This is my favorite transformation. From triathlete to Rocker Dad. Rocker Dad is the trend I thought about (don't know if exist yet) to compete with soccer moms 😜, since I became pretty much a stay home Dad. . . . . . . . #adadonamission #fatherhoodrocks #fatherhood #dad #dads #parenthood #parenting #soccermoms #rockerdad #triathlon #ironman #crossfit #golukewygand #dedication #motivation #inspiration #purpose #love #poweroflove #stayhomedad #transformationtuesday #transformation #life #rockit #dadisapunk

Excelente, sobresaliente, 5 o 3 ?! Y que tal la vida ?! Cómo te mides a ti mismo ?!, Es positivo ese resultado?!; Todo es posible corregir en pro de tu beneficio. Tu primera obligación es ser feliz!! Día feliz para ti !!! #buenosdias #crecimientopersonal #liderazgoeinfluencia #coaching #coach #motivacion #conscious #abundance #exito #liderazgo #metas #colombia #españa #peru #salvador #bogota #pnl #nlp #smile #sonrisa #mentespoderosas #mentesmilionarias #bpo #transformation #instagrammers #followme #inspiracion #instafamous #sunday #wanderfullife

Excelente, sobresaliente, 5 o 3 ?! Y que tal la vida ?! Cómo te mides a ti mismo ?!, Es positivo ese resultado?!; Todo es posible corregir en pro de tu beneficio. Tu primera obligación es ser feliz!! Día feliz para ti !!! #buenosdias #crecimientopersonal #liderazgoeinfluencia #coaching #coach #motivacion #conscious #abundance #exito #liderazgo #metas #colombia #españa #peru #salvador #bogota #pnl #nlp #smile #sonrisa #mentespoderosas #mentesmilionarias #bpo #transformation #instagrammers #followme #inspiracion #instafamous #sunday #wanderfullife

Hasil terkini Cgu Salmiah dari Air Tawar Perak
Luarbiasa kan....online jer
Join TKO (Tusyen Kurus Online) Ogos kali ni... Klik link di bio ➡️✌😁📲 untuk daftar
20 orang terawal sahaja
Norazman Md Noh
@coach_norazman
I am 42 | Lost 65kg
8 years Experience in Online Coaching
wasap.my/60195800065/Tusyen_Kurus_Online
#socmedcoach #onlinecoaching #tko #tusyenkurusonline #usrahnutrisi #transformation #workfromhome #workfromanywhere #tipsberdiet #tipssihat #majalahnona #kuruscepat #tv3 #majalah3 #astro #awani #fakta #infomenarik #lunchbox #ideas #idea #dietplan #plan #progress #promo #life #lifestyle #lifestyleblogger #lifehack #video

Hasil terkini Cgu Salmiah dari Air Tawar Perak Luarbiasa kan....online jer Join TKO (Tusyen Kurus Online) Ogos kali ni... Klik link di bio ➡️✌😁📲 untuk daftar 20 orang terawal sahaja Norazman Md Noh @coach_norazman I am 42 | Lost 65kg 8 years Experience in Online Coaching wasap.my/60195800065/Tusyen_Kurus_Online #socmedcoach #onlinecoaching #tko #tusyenkurusonline #usrahnutrisi #transformation #workfromhome #workfromanywhere #tipsberdiet #tipssihat #majalahnona #kuruscepat #tv3 #majalah3 #astro #awani #fakta #infomenarik #lunchbox #ideas #idea #dietplan #plan #progress #promo #life #lifestyle #lifestyleblogger #lifehack #video

“You just don’t understand! They are always pushing my buttons! Please pray for me!” Sure I’ll pray for you. Father if they be in Christ and Christ be in them, then I pray that instead of being so easily offended, that they would become LOVE, show grace, get over themselves and.......
#gobuttonless
If we live solely based on how others treat us then we can only do as good as things are going and we can only feel as good as the weaknesses of those around us!You can’t determine my current condition by your actions toward me because the love of the Father is the only thing that should ever determine that. And in that reality all I can do is shine for Him and represent Him well!
#gobuttonless
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#letHislightshine #happiness #belove #showlove #unconditional #Kingdom #Christlike #transformation #growth #repent #ridthefeelings #rememberyourpurpose #warning #thankyouJesus

“You just don’t understand! They are always pushing my buttons! Please pray for me!” Sure I’ll pray for you. Father if they be in Christ and Christ be in them, then I pray that instead of being so easily offended, that they would become LOVE, show grace, get over themselves and....... #gobuttonless If we live solely based on how others treat us then we can only do as good as things are going and we can only feel as good as the weaknesses of those around us!You can’t determine my current condition by your actions toward me because the love of the Father is the only thing that should ever determine that. And in that reality all I can do is shine for Him and represent Him well! #gobuttonless. . #letHislightshine #happiness #belove #showlove #unconditional #Kingdom #Christlike #transformation #growth #repent #ridthefeelings #rememberyourpurpose #warning #thankyouJesus

Lovin’ every second of this crazy life ♥️

Lovin’ every second of this crazy life ♥️

Transformation Tuesday!
Backside Edition 🍑
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Pic ⬅️ July 2014 (325lbs)
Pic ➡️ July 2019 (155lbs)
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This weekend as I was hiking down a steep hill to get to the waterfall i was amazed at how much easier this was from hikes before surgery. In 2012 I went on a hike in the Olympic Peninsula and the entire way down I was dreading every second. Once I got to the beach I couldn’t even enjoy myself because internally I was crying and stressing that I would die going back up. It’s such a freeing feeling to be able to enjoy myself now! To be able to walk through the wilderness with my head up taking in the beautiful pnw scenery. Every single day I am thankful for my new lease on life. 🏔🌲
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#transformationtuesday #transformation #weightlosstransformation #wlstransformation #duodenalswitchtransformation #duodenalswitch #duodenalswitchsurgery #dssurgery #wls #wlsjourney #wlsbeforeandafter #weightlossjourney #weightlosssurgery #bariatricbabes #newleaseonlife #livingmybestlife #cheryldsjourney #mypcoslife #extremeweightloss #over200poundslost #noregrets #blessed #ilovemytool

Transformation Tuesday! Backside Edition 🍑 . Pic ⬅️ July 2014 (325lbs) Pic ➡️ July 2019 (155lbs) . This weekend as I was hiking down a steep hill to get to the waterfall i was amazed at how much easier this was from hikes before surgery. In 2012 I went on a hike in the Olympic Peninsula and the entire way down I was dreading every second. Once I got to the beach I couldn’t even enjoy myself because internally I was crying and stressing that I would die going back up. It’s such a freeing feeling to be able to enjoy myself now! To be able to walk through the wilderness with my head up taking in the beautiful pnw scenery. Every single day I am thankful for my new lease on life. 🏔🌲 . #transformationtuesday #transformation #weightlosstransformation #wlstransformation #duodenalswitchtransformation #duodenalswitch #duodenalswitchsurgery #dssurgery #wls #wlsjourney #wlsbeforeandafter #weightlossjourney #weightlosssurgery #bariatricbabes #newleaseonlife #livingmybestlife #cheryldsjourney #mypcoslife #extremeweightloss #over200poundslost #noregrets #blessed #ilovemytool

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
🎖👌💪👊👏🥇 Come try out a class we are on
3950 E sunset rd suit 120, Las Vegas NV 89129
@thecamplv
@thecampmovement
@beshoyselimphotography .
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#transform #fitness #transformation# motivation #goal #gym #love #weightloss #change #fitnesslife #fit #healthy #fitspo #workout #inspiration #health #life #lifestyle #gymlife #training #diet #wisdom #thecamptransformationcenter #fitnessmotivation #yoga
#inspire #nutrition #bodybuilding #strong

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” 🎖👌💪👊👏🥇 Come try out a class we are on 3950 E sunset rd suit 120, Las Vegas NV 89129 @thecamplv @thecampmovement @beshoyselimphotography . . . . . . . . . . . . . #transform #fitness #transformation# motivation #goal #gym #love #weightloss #change #fitnesslife #fit #healthy #fitspo #workout #inspiration #health #life #lifestyle #gymlife #training #diet #wisdom #thecamptransformationcenter #fitnessmotivation #yoga #inspire #nutrition #bodybuilding #strong

Happy hump day 💪🏻 @deeemixx showing off her dance moves and we are loving them! ⭐️ ⭐️ 🔥

Happy hump day 💪🏻 @deeemixx showing off her dance moves and we are loving them! ⭐️ ⭐️ 🔥

PRACTICE! PRACTICE! PRACTICE! .
While I’m waiting for a friend to pick me up, I’m practicing fans and my techniques.
This is borderline obsession, not just a hobby for a career anymore 🙈🙉
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#lashextensions #melbournelashes #fluffylashes #lashtechnician #nomascaraneeded #dcurlashes #lashlife #lashed #handmadefans #beauty #transformation #russianlashes #classicextension #megavolume #makeup
#OUROBEAUT

PRACTICE! PRACTICE! PRACTICE! . While I’m waiting for a friend to pick me up, I’m practicing fans and my techniques. This is borderline obsession, not just a hobby for a career anymore 🙈🙉 . . . . #lashextensions #melbournelashes #fluffylashes #lashtechnician #nomascaraneeded #dcurlashes #lashlife #lashed #handmadefans #beauty #transformation #russianlashes #classicextension #megavolume #makeup #OUROBEAUT

I want to see what happens if I #don'tgiveup therefore I refuse to be Average. #hypethegym #gymaddicts #gymaholic #gymselfie #transformation #gymgoals #Gymlife #gymlover #gympose

I want to see what happens if I #don'tgiveup therefore I refuse to be Average. #hypethegym #gymaddicts #gymaholic #gymselfie #transformation #gymgoals #Gymlife #gymlover #gympose

🕉️Câteodată uităm de liberul arbitru. Dăm vina pe orice și oricine dar uităm că avem puterea de a alege. 🤸‍♀️Dacă ai oameni în jurul tău și nu rezonezi cu ei, alege alți oameni lângă care te simți bine și te comporți natural. Sunt miliarde de oameni în lumea asta, nu are sens sa rămâi blocat lângă oamenii nepotriviți.
🗃️Ai un job care nu îți place? Identifică ceea ce îți place să faci și alege să faci asta.
❤️Alege să faci ceea ce îți dorești și fă-o cu toată inima - pentru că am primit viața asta, dar este responsabilitatea noastră să o facem frumoasă.
#freewill

🕉️Câteodată uităm de liberul arbitru. Dăm vina pe orice și oricine dar uităm că avem puterea de a alege. 🤸‍♀️Dacă ai oameni în jurul tău și nu rezonezi cu ei, alege alți oameni lângă care te simți bine și te comporți natural. Sunt miliarde de oameni în lumea asta, nu are sens sa rămâi blocat lângă oamenii nepotriviți. 🗃️Ai un job care nu îți place? Identifică ceea ce îți place să faci și alege să faci asta. ❤️Alege să faci ceea ce îți dorești și fă-o cu toată inima - pentru că am primit viața asta, dar este responsabilitatea noastră să o facem frumoasă. #freewill

Do you learn something...? Join TKO (Tusyen Kurus Online) Ogos kali ni... Klik link di bio ➡️✌😁📲 untuk daftar
20 orang terawal sahaja
Norazman Md Noh
@coach_norazman
I am 42 | Lost 65kg
8 years Experience in Online Coaching
wasap.my/60195800065/Tusyen_Kurus_Online
#socmedcoach #onlinecoaching #tko #tusyenkurusonline #usrahnutrisi #transformation #workfromhome #workfromanywhere #tipsberdiet #tipssihat #majalahnona #kuruscepat #tv3 #majalah3 #astro #awani #fakta #infomenarik #lunchbox #ideas #idea #dietplan #plan #progress #promo #life #lifestyle #lifestyleblogger #lifehack #video

Do you learn something...? Join TKO (Tusyen Kurus Online) Ogos kali ni... Klik link di bio ➡️✌😁📲 untuk daftar 20 orang terawal sahaja Norazman Md Noh @coach_norazman I am 42 | Lost 65kg 8 years Experience in Online Coaching wasap.my/60195800065/Tusyen_Kurus_Online #socmedcoach #onlinecoaching #tko #tusyenkurusonline #usrahnutrisi #transformation #workfromhome #workfromanywhere #tipsberdiet #tipssihat #majalahnona #kuruscepat #tv3 #majalah3 #astro #awani #fakta #infomenarik #lunchbox #ideas #idea #dietplan #plan #progress #promo #life #lifestyle #lifestyleblogger #lifehack #video

Good night peeps!! Get your FREE smart SAMPLES! just hit the link! ☕💊#revitalu #30DayMoneyBackGuarantee #weightlossjourney #coffee #samplefirst #smartcaps #onecupaday #gymlife #change #transformation #transformationtuesday #free #samples
“He whose life has a why can bear almost any how.”
~Nietzsche

“He whose life has a why can bear almost any how.” ~Nietzsche

Um lindo louro pérola com pontos de luz !
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Transformação?? Passa pro lado...
Fios íntegros e saudáveis mesmo sendo extremamente finos e sensibilizados já anteriormente descolorido e tonalizado da metade para baixo!! So com o MELHOR @viurecosmeticos e TÉCNICA NOVA!! Maravilhosa ❤️❤️❤️
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#blond #blondhair #lourodourado #gold #mechascriativas #contour #winter #linda #beauty #haircut #Truss #transformation #beforeandafter #antesedepois #brennamarina #studiodebeleza #vempraca

Um lindo louro pérola com pontos de luz ! ✨✨✨ Transformação?? Passa pro lado... Fios íntegros e saudáveis mesmo sendo extremamente finos e sensibilizados já anteriormente descolorido e tonalizado da metade para baixo!! So com o MELHOR @viurecosmeticos e TÉCNICA NOVA!! Maravilhosa ❤️❤️❤️ 😍😍😍 . #blond #blondhair #lourodourado #gold #mechascriativas #contour #winter #linda #beauty #haircut #Truss #transformation #beforeandafter #antesedepois #brennamarina #studiodebeleza #vempraca

#Scream for your life!
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The #transformation is real!!!
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Recruit Lemay responds to the senior #Drillinstructor during receiving week Aboard #parrisisland .
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Photo credit @michellebrudnicki #transformationtuesday #jerseymarines #weareclifton #grinddontstop #marines #bootcamp #transformationeveryday

#Scream for your life! . . . The #transformation is real!!! . . . Recruit Lemay responds to the senior #Drillinstructor during receiving week Aboard #parrisisland . . . . Photo credit @michellebrudnicki #transformationtuesday #jerseymarines #weareclifton #grinddontstop #marines #bootcamp #transformationeveryday

I despise pm workouts as I said yesterday 🤦🏼‍♀️😂🤷🏼‍♀️ And for me to do a pm workout TWO DAYS IN A ROW you know I mean business. Now home to shower, sleep, and back to the gym in the morning.
#transformationtuesday isn’t just physical. It took a lot to make me drag myself a second day. Even though just 30 minutes cardio.... that’s more than I had accomplished 30 minutes ago.
#workout #nightworkout

I despise pm workouts as I said yesterday 🤦🏼‍♀️😂🤷🏼‍♀️ And for me to do a pm workout TWO DAYS IN A ROW you know I mean business. Now home to shower, sleep, and back to the gym in the morning. #transformationtuesday isn’t just physical. It took a lot to make me drag myself a second day. Even though just 30 minutes cardio.... that’s more than I had accomplished 30 minutes ago. #workout #nightworkout

✨✨✨Hellooo my BEAUTIES!!✨✨✨
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Blessings, blessings, blessings!!!! 💖💖💖
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I want to ask you to do something right now: Close your eyes and think of something you really, really want.... got it? Now imagine that you have it here and now? Really let yourself see it, feel it, taste it, smell it all of it!! .... Can you feel the butterflies in your tummy? The rush of excitement and hope??? This energy is the Magic in your heart...
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I'd love to connect with you and help you find more of the BEAUTY & MAGIC that lives inside your Heart! 💖💖💖
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Connect with me! I'm here to help you achieve exactly that!!!
You know where to find me! I'm all ears!
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Big LOVE,
Carmen🌈💖
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#abundance #biglove #blessings #community #energy #fearless #happiness #heal #healing #inspiration #life #liveyourdreams #love #loveyourlife #loveyourself #magic #manifest #mentor #mentorship #positiveenergy #positivevibes #selflove #shamanic #shamanichealing #shamanism #shine #timetoshine #transform #transformation

✨✨✨Hellooo my BEAUTIES!!✨✨✨ ˙ Blessings, blessings, blessings!!!! 💖💖💖 ˙ I want to ask you to do something right now: Close your eyes and think of something you really, really want.... got it? Now imagine that you have it here and now? Really let yourself see it, feel it, taste it, smell it all of it!! .... Can you feel the butterflies in your tummy? The rush of excitement and hope??? This energy is the Magic in your heart... ˙ I'd love to connect with you and help you find more of the BEAUTY & MAGIC that lives inside your Heart! 💖💖💖 ˙ Connect with me! I'm here to help you achieve exactly that!!! You know where to find me! I'm all ears! ˙ Big LOVE, Carmen🌈💖 ˙ #abundance #biglove #blessings #community #energy #fearless #happiness #heal #healing #inspiration #life #liveyourdreams #love #loveyourlife #loveyourself #magic #manifest #mentor #mentorship #positiveenergy #positivevibes #selflove #shamanic #shamanichealing #shamanism #shine #timetoshine #transform #transformation

I absolutely L😍VE how this L👀K turned out! Jump on my site to see which products I used & how you can create this l👀k on yourself 💋 #youniquemakeup #purpleeyeshadow #fabulouslashes #4depicmascara #makeup #purplelook #lovethismakeup #transformation #visitmysite

I absolutely L😍VE how this L👀K turned out! Jump on my site to see which products I used & how you can create this l👀k on yourself 💋 #youniquemakeup #purpleeyeshadow #fabulouslashes #4depicmascara #makeup #purplelook #lovethismakeup #transformation #visitmysite

Since I can’t get out much I created my own sacred place...I need more flowers and lights but this is cool for now. Bout time I enjoy this place before summer is over. #pinkparadise or #pinksboomboomgarden ???
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I got that citronella candle from menards today ...so cute lol #greenthumb#pickingweeds#diy#garden#patiodecor#issavibe#newcrib#chill#relax#meditate#transformation #beforeandafter#details

Since I can’t get out much I created my own sacred place...I need more flowers and lights but this is cool for now. Bout time I enjoy this place before summer is over. #pinkparadise or #pinksboomboomgarden ??? • I got that citronella candle from menards today ...so cute lol #greenthumb #pickingweeds #diy #garden #patiodecor #issavibe #newcrib #chill #relax #meditate #transformation #beforeandafter #details

#transformationtuesday time. It was a late gym day today but we made it. We closed all the rings on the watch.

#transformationtuesday time. It was a late gym day today but we made it. We closed all the rings on the watch.

My #transformation pics are always super different from each other. This one really had me noticing a couple things and why this is truly a transformation. In my 2016 picture I really wasn’t confident. You can see it in my posture. The reason why I chose that particular photo for my 2019 comparison is because even when I’m hardly smiling, I still somehow show more confidence even though I’m “fully” smiling on the left. Crazy right?! Well here’s what happened in between. When I started to become more fully active and dedicated back in 2017, I stepped into this insanely confident persona. Any of my friends would tell you even the past couple of years (prior to my big weight loss) I was so confident! Here’s the thing I didn’t realize... I wasn’t actually confident. I thought I was, because I told myself I was and acted the part every single day. One day, I actually believed it all. “Fake it til you make it” really has so much power. I didn’t get here overnight but I told myself what I truly wanted to believe. It will work I promise. You CAN rock that outfit. You CAN rock that hairstyle. You CAN be happy. Just put into motion and don’t let your mind think anything other than positive things because once I TRULY believed I was confident is when I really saw BIG big changes and results. ✨💫🌟
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. #ketolifestyle #motivation #healthy #diet #lowcarbdiet #keto #lowcarb #fit #ketosis #ketogenic #ketoweightloss #weightloss #paleo #nutrition #workout #weightlossjourney #healthylifestyle #ketodiet #fitfam #lchf #ketolife #healthyfood #fitness #ketogenicdiet #fitnessmotivation #health #ketofam #lowcarbhighfat

My #transformation pics are always super different from each other. This one really had me noticing a couple things and why this is truly a transformation. In my 2016 picture I really wasn’t confident. You can see it in my posture. The reason why I chose that particular photo for my 2019 comparison is because even when I’m hardly smiling, I still somehow show more confidence even though I’m “fully” smiling on the left. Crazy right?! Well here’s what happened in between. When I started to become more fully active and dedicated back in 2017, I stepped into this insanely confident persona. Any of my friends would tell you even the past couple of years (prior to my big weight loss) I was so confident! Here’s the thing I didn’t realize... I wasn’t actually confident. I thought I was, because I told myself I was and acted the part every single day. One day, I actually believed it all. “Fake it til you make it” really has so much power. I didn’t get here overnight but I told myself what I truly wanted to believe. It will work I promise. You CAN rock that outfit. You CAN rock that hairstyle. You CAN be happy. Just put into motion and don’t let your mind think anything other than positive things because once I TRULY believed I was confident is when I really saw BIG big changes and results. ✨💫🌟 . . . . . #ketolifestyle #motivation #healthy #diet #lowcarbdiet #keto #lowcarb #fit #ketosis #ketogenic #ketoweightloss #weightloss #paleo #nutrition #workout #weightlossjourney #healthylifestyle #ketodiet #fitfam #lchf #ketolife #healthyfood #fitness #ketogenicdiet #fitnessmotivation #health #ketofam #lowcarbhighfat

Posted @withrepost • @nowakaesthetics Something BIG just arrived at Nowak Aesthetics 💪🏼 We're the 1st in San Diego to offer the latest #EMSCULPT treatment for arms, thighs and calves! The newest edition to our Influencers favorite treament #Emsculpt Contour Small applicators ‼️HEAD TO THEIR BIO & TAP THE LINK IN BIO to save up to $500 on any EMSCULPT package 👏🏼🙌🏼 @btlaesthetics .
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#btl #btlemsculpt #beforeandafter#bodycontouring #fatreduction #transformation #healthyskin #healthandbeauty #beautytips #Sandiego #Sandiegomedspa #bestofsandiego #medspa #dayspa #aesthetics #dermatology #boardcertifiedplaticsurgeon #boardcertified #beautyaddict #facelift #noninvasive #abs #calvesworkout #armsworkout

Posted @withrepost@nowakaesthetics Something BIG just arrived at Nowak Aesthetics 💪🏼 We're the 1st in San Diego to offer the latest #EMSCULPT treatment for arms, thighs and calves! The newest edition to our Influencers favorite treament #Emsculpt Contour Small applicators ‼️HEAD TO THEIR BIO & TAP THE LINK IN BIO to save up to $500 on any EMSCULPT package 👏🏼🙌🏼 @btlaesthetics . . . #btl #btlemsculpt #beforeandafter #bodycontouring #fatreduction #transformation #healthyskin #healthandbeauty #beautytips #Sandiego #Sandiegomedspa #bestofsandiego #medspa #dayspa #aesthetics #dermatology #boardcertifiedplaticsurgeon #boardcertified #beautyaddict #facelift #noninvasive #abs #calvesworkout #armsworkout

hey, you. you are beautiful. please smile today.

hey, you. you are beautiful. please smile today.

1.Past=depression future=anxiety I try to live in the now to really focus on the moment.
2. I don’t compare myself to other people. This was hard to break but focus on what really matters. Other people are on different paths and I’m on my own.
3. I laugh at myself. I’m comfortable knowing I’m weird and awkward and when people laugh at me I laugh with them.
4. HAVE YOUR PITTY PARTY! There are times where things get messed up and all I want to do is be angry and upset and I do! I allow myself a small window of time to be upset and angry at a situation but after that small window closes I move on with my life and try to learn from the moment.
5. Become comfortable failing. This will happen we are all human. Admitting your mistakes is very tough to admit but in the end arguing wastes time when you could just admit them. There is no harm is saying “I messed up I’m sorry” (obviously circumstantial, if you really fuck up then maybe lawyer up they will say sorry for you😂)
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All of these are hard to learn and practice but they keep me 90% happy. I’ll never be 100% there are always things that make me unhappy. Remember that time heals, just look at cut.. it bleeds... it scabs.. and it disappears or scares, but it does heal.
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#transformation #fitnesstransformation #progress #healthylifestyle #workout #inspo #fitspo #goals #fitness #fit #fitnessmotivation #workoutmotivation #mentaltransformation #iifymwomen #fitmom #mom #girlswholift #strongissexy #iifym #abs #shoulders #Arms #fitnessmodel #happyandhealthy #discoverunder100k #gymshark66 #gymsharkwomen #discoverunder1k #mombodymonday #mombod

1.Past=depression future=anxiety I try to live in the now to really focus on the moment. 2. I don’t compare myself to other people. This was hard to break but focus on what really matters. Other people are on different paths and I’m on my own. 3. I laugh at myself. I’m comfortable knowing I’m weird and awkward and when people laugh at me I laugh with them. 4. HAVE YOUR PITTY PARTY! There are times where things get messed up and all I want to do is be angry and upset and I do! I allow myself a small window of time to be upset and angry at a situation but after that small window closes I move on with my life and try to learn from the moment. 5. Become comfortable failing. This will happen we are all human. Admitting your mistakes is very tough to admit but in the end arguing wastes time when you could just admit them. There is no harm is saying “I messed up I’m sorry” (obviously circumstantial, if you really fuck up then maybe lawyer up they will say sorry for you😂) . All of these are hard to learn and practice but they keep me 90% happy. I’ll never be 100% there are always things that make me unhappy. Remember that time heals, just look at cut.. it bleeds... it scabs.. and it disappears or scares, but it does heal. . . . . #transformation #fitnesstransformation #progress #healthylifestyle #workout #inspo #fitspo #goals #fitness #fit #fitnessmotivation #workoutmotivation #mentaltransformation #iifymwomen #fitmom #mom #girlswholift #strongissexy #iifym #abs #shoulders #Arms #fitnessmodel #happyandhealthy #discoverunder100k #gymshark66 #gymsharkwomen #discoverunder1k #mombodymonday #mombod

Which bell pepper color is your fav? 💚💛🧡❤️ @healthy.foods.today
Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate.
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One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. .
Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones.
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Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present.
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Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. .
Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) .
All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? . Content by @meowmeix

Which bell pepper color is your fav? 💚💛🧡❤️ @healthy .foods.today Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate. . One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. . Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones. . Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present. . Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. . Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) . All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? . Content by @meowmeix

More smiles, fewer tears.
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More peaceful and restful nights, and far fewer sleepless nights.
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More trust in yourself and less questioning everything you're doing.
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The transformation outlined above is a reality for the families that I work with after journeying together. .
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This transformation is what I want for every family who struggles with sleep! If you're struggling, I'm here to help; you don't have to go it alone.

More smiles, fewer tears. . . More peaceful and restful nights, and far fewer sleepless nights. . . More trust in yourself and less questioning everything you're doing. . . The transformation outlined above is a reality for the families that I work with after journeying together. . . This transformation is what I want for every family who struggles with sleep! If you're struggling, I'm here to help; you don't have to go it alone.

𝘚𝘩𝘦'𝗌 𝘨𝘰𝘵 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬, 𝘭𝘪𝘬𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘳𝘥𝘴 𝘩𝘦𝘭𝘱 𝘩𝘦𝘳 𝘨𝘦𝘵 𝘥𝘳𝘦𝘴𝘴𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨
𝖳𝗈𝖽𝖺𝗒 𝖺𝗇𝖽 𝖺𝗅𝗅 𝗍𝗁𝖾 𝗋𝖾𝗌𝗍 𝗈𝖿 𝗆𝗒 𝖽𝖺𝗒𝗌 𝖨 𝖽𝖾𝖼𝗂𝖽𝖾 𝗍𝗈 𝖼𝗁𝗈𝗈𝗌𝖾 𝗆𝖾, 𝖨 𝖺𝗆 𝖿𝗈𝗋𝖾𝗏𝖾𝗋 𝗆𝗒 𝗈𝗐𝗇 𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝗂𝗈𝗇
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})i({

𝘚𝘩𝘦'𝗌 𝘨𝘰𝘵 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬, 𝘭𝘪𝘬𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘳𝘥𝘴 𝘩𝘦𝘭𝘱 𝘩𝘦𝘳 𝘨𝘦𝘵 𝘥𝘳𝘦𝘴𝘴𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝖳𝗈𝖽𝖺𝗒 𝖺𝗇𝖽 𝖺𝗅𝗅 𝗍𝗁𝖾 𝗋𝖾𝗌𝗍 𝗈𝖿 𝗆𝗒 𝖽𝖺𝗒𝗌 𝖨 𝖽𝖾𝖼𝗂𝖽𝖾 𝗍𝗈 𝖼𝗁𝗈𝗈𝗌𝖾 𝗆𝖾, 𝖨 𝖺𝗆 𝖿𝗈𝗋𝖾𝗏𝖾𝗋 𝗆𝗒 𝗈𝗐𝗇 𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝗂𝗈𝗇 . . . })i({

Cayenne, the curious cub 🐻 @yenneoeun

Cayenne, the curious cub 🐻 @yenneoeun

𝒪𝓊𝓉 𝑜𝒻 𝓈𝒾𝑔𝒽𝓉, 𝒪𝓊𝓉 𝑜𝒻 𝓂𝒾𝓃𝒹. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 06| 12 | 2019
Tip #1:
Cover eczema with sand when you can. Sand vibrates at one of the highest frequencies and will turn your lows into highs... aka you will heal quicker 💓. Also, I know for me, when I cover my eczema with anything (gloves, sand, long sleeves, etc.), I forget I have a skin condition & in turn, itchiness falls SHORT! 🤗🥳🤩😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐿𝑜𝓋𝑒 𝒶𝓁𝓌𝒶𝓎𝓈,
𝓚. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

𝒪𝓊𝓉 𝑜𝒻 𝓈𝒾𝑔𝒽𝓉, 𝒪𝓊𝓉 𝑜𝒻 𝓂𝒾𝓃𝒹. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 06| 12 | 2019 Tip #1: Cover eczema with sand when you can. Sand vibrates at one of the highest frequencies and will turn your lows into highs... aka you will heal quicker 💓. Also, I know for me, when I cover my eczema with anything (gloves, sand, long sleeves, etc.), I forget I have a skin condition & in turn, itchiness falls SHORT! 🤗🥳🤩😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐿𝑜𝓋𝑒 𝒶𝓁𝓌𝒶𝓎𝓈, 𝓚. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

June 4, 2019 — Day 4 of NMT —
Itchiness at an all time high 🥵. Met with mother, who immediately shot down my self confidence the instant she looked at my hands. Her eyes widened with worry as she gasped in what seemed like horror. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I felt my throat close up and all of my insecurities resurface. I don’t remember us saying much after that as I’m sure she realized shortly after how much her reaction to my hands had an impact on me. I pulled my long sleeves over my hands while trying to remind myself, I am more than this skin condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I reached home, my thoughts became overcast & my poor skin was no match to the heat of the forrest fire. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

June 4, 2019 — Day 4 of NMT — Itchiness at an all time high 🥵. Met with mother, who immediately shot down my self confidence the instant she looked at my hands. Her eyes widened with worry as she gasped in what seemed like horror. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I felt my throat close up and all of my insecurities resurface. I don’t remember us saying much after that as I’m sure she realized shortly after how much her reaction to my hands had an impact on me. I pulled my long sleeves over my hands while trying to remind myself, I am more than this skin condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I reached home, my thoughts became overcast & my poor skin was no match to the heat of the forrest fire. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

outside in nature,
i surrender
to the elements .
i feel
as it consumes me . . .
this is
my plan to heal fully ✨🌪😌🌪✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

outside in nature, i surrender to the elements . i feel as it consumes me . . . this is my plan to heal fully ✨🌪😌🌪✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In the left pic I’d just found out I was pregnant & life hit me hard, real fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I was a nanny getting paid under the table not prepared to take on the financial responsibilities of having a child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I was living with my boyfriend’s family of 10 ; 7 of them I rarely spoke to, including his parents 😞. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I went MIA from everyone & stopped going out to avoid social encounters bc my insecurities about my skin condition on top of an unexpected pregnancy led me to believe I was insufficient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hid my skin condition to even my closest family & friends, which is something I now know I had to do to heal — unfortunately, they were the ones who brought out the worst of my insecurities 💔. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only person who knew of the severity of my TSW & depression was the only person I let help me live thru it all — my bf, J — I am forever in his debt 💝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, we are no longer living with his family.
3 months after giving birth we finally took the big leap & moved out into our own space. J stepped up the ladder in his career now making enough to provide for our family of 3 while I spend my days being the best mother I can be to our sweet child — a HUGE factor in my healing progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nowadays I feel comfortable enough in my skin to get out on a daily basis & confident enough to spend quality time with my loved ones (finally opened up to my mom & sisters about my skin condition a couple months ago — they have been SO supportive since). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* * * In one year, my world rotated 180;
I am no longer that girl in hiding.
With healing, came a new mindset & I now look forward to the light of tomorrow 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for reading ✨🙏🏼💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In the left pic I’d just found out I was pregnant & life hit me hard, real fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I was a nanny getting paid under the table not prepared to take on the financial responsibilities of having a child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I was living with my boyfriend’s family of 10 ; 7 of them I rarely spoke to, including his parents 😞. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I went MIA from everyone & stopped going out to avoid social encounters bc my insecurities about my skin condition on top of an unexpected pregnancy led me to believe I was insufficient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hid my skin condition to even my closest family & friends, which is something I now know I had to do to heal — unfortunately, they were the ones who brought out the worst of my insecurities 💔. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only person who knew of the severity of my TSW & depression was the only person I let help me live thru it all — my bf, J — I am forever in his debt 💝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, we are no longer living with his family. 3 months after giving birth we finally took the big leap & moved out into our own space. J stepped up the ladder in his career now making enough to provide for our family of 3 while I spend my days being the best mother I can be to our sweet child — a HUGE factor in my healing progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nowadays I feel comfortable enough in my skin to get out on a daily basis & confident enough to spend quality time with my loved ones (finally opened up to my mom & sisters about my skin condition a couple months ago — they have been SO supportive since). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * In one year, my world rotated 180; I am no longer that girl in hiding. With healing, came a new mindset & I now look forward to the light of tomorrow 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for reading ✨🙏🏼💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Swipe to see what my neck looked like one year ago. 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Swipe to see what my neck looked like one year ago. 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀