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Happy #transformationtuesday friends!
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I’ve gone through quite a few in my life, but one of my favorites is the documentation of how incredible the female body really is. It was difficult for me to embrace pregnancy because so much about it was uncomfortable for me. But in my heart, I was beyond grateful that I had the opportunity to grow my two boys and provide for them the best I could during those months. The picture on the left was taken just days before I had my second baby boy, and I’m probably more floored by the transformation TO 9 months pregnant than I will ever be about the post-baby transformation.
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And on the right, here I am...two years later. In some ways, it’s like it never even happened. But I have subtle reminders. Wider hips, extra skin on my tummy (hello...that thing was stretched to Timbuktu by the time i was ready to pop) and a significantly smaller bra size 😬 Sometimes, it’s hard to get past these things. But in their own way, they are so beautiful. Constant reminders of what my body has gone through over the past five years. 🙏🏼
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Embracing the things that make us self conscious gives us so much power over our thoughts and our life in general. Our perceptions of ourselves can be harsh, but instead of judging ourselves, why not practice kindness? Just like we would to someone we love. We all deserve that much 💗
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@megan.dep_tiu @toneitup @daniellepascente #tiutransformation

Happy #transformationtuesday friends! . I’ve gone through quite a few in my life, but one of my favorites is the documentation of how incredible the female body really is. It was difficult for me to embrace pregnancy because so much about it was uncomfortable for me. But in my heart, I was beyond grateful that I had the opportunity to grow my two boys and provide for them the best I could during those months. The picture on the left was taken just days before I had my second baby boy, and I’m probably more floored by the transformation TO 9 months pregnant than I will ever be about the post-baby transformation. . And on the right, here I am...two years later. In some ways, it’s like it never even happened. But I have subtle reminders. Wider hips, extra skin on my tummy (hello...that thing was stretched to Timbuktu by the time i was ready to pop) and a significantly smaller bra size 😬 Sometimes, it’s hard to get past these things. But in their own way, they are so beautiful. Constant reminders of what my body has gone through over the past five years. 🙏🏼 . Embracing the things that make us self conscious gives us so much power over our thoughts and our life in general. Our perceptions of ourselves can be harsh, but instead of judging ourselves, why not practice kindness? Just like we would to someone we love. We all deserve that much 💗 . @megan .dep_tiu @toneitup @daniellepascente #tiutransformation

No chance that there will be a #tiucheckin picture from this gal today. (The sickness has hit 🤧) So we’ll settle for a #tiutransformation - mama + baby Griff edition.
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These two pictures were taken two years apart, and it’s amazing how much BOTH of us have changed in that time! We’ve got more energy than we know what to do with these days (aside from today - ‘cause the sickness 🤨) and I’m trying to take a page from his book and become a little more fearless everyday.
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We can learn a lot from our kids. They take risks, exercise kindness and forgiveness like it’s their job, and have a spark that most of us, as adults, could use just a little more of. There’s no better job in the world than being a mama to my sweet boys. 💕
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#transformationtuesday @toneitup @megan.dep_tiu @karenadawn @katrinaascott

No chance that there will be a #tiucheckin picture from this gal today. (The sickness has hit 🤧) So we’ll settle for a #tiutransformation - mama + baby Griff edition. . These two pictures were taken two years apart, and it’s amazing how much BOTH of us have changed in that time! We’ve got more energy than we know what to do with these days (aside from today - ‘cause the sickness 🤨) and I’m trying to take a page from his book and become a little more fearless everyday. . We can learn a lot from our kids. They take risks, exercise kindness and forgiveness like it’s their job, and have a spark that most of us, as adults, could use just a little more of. There’s no better job in the world than being a mama to my sweet boys. 💕 . #transformationtuesday @toneitup @megan .dep_tiu @karenadawn @katrinaascott

Story of my life! Wedding is officially 3 weeks away so the workouts have intensified 👟 but I’ll be the first to admit that I’m a total stress eater 🙈 and will always justify Chick Fil A, ice cream 🍦 and Oreos 😂🤷🏻‍♀️ Stuck somewhere between wanting to look my best and giving into my cravings lol #tiuteam #tiubride #tiusummerseries

Story of my life! Wedding is officially 3 weeks away so the workouts have intensified 👟 but I’ll be the first to admit that I’m a total stress eater 🙈 and will always justify Chick Fil A, ice cream 🍦 and Oreos 😂🤷🏻‍♀️ Stuck somewhere between wanting to look my best and giving into my cravings lol #tiuteam #tiubride #tiusummerseries

#INSPIRED by Y-O-U, #TIUteam. BIG passionate dreams manifested and beautifully executed by K&K have come true because you have made the decision to reach for your happiest, healthiest life. 💯💕
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I am inspired by the women who have felt rock bottom at some point or several points along their journey, but have actively chosen not to give up. @toneitup is lifting your #tiusisters from great depths and supporting one another as we maintain the joy that is rightfully ours to share. 🙏🏽💗
Thank you. Thank you. Thank you, #tiucommunity.✨
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・ #balancedandbeautiful #toneitup #studiotoneitup #inspired #fitness #lifestyle #together

#INSPIRED by Y-O-U, #TIUteam. BIG passionate dreams manifested and beautifully executed by K&K have come true because you have made the decision to reach for your happiest, healthiest life. 💯💕 ・・・ I am inspired by the women who have felt rock bottom at some point or several points along their journey, but have actively chosen not to give up. @toneitup is lifting your #tiusisters from great depths and supporting one another as we maintain the joy that is rightfully ours to share. 🙏🏽💗 Thank you. Thank you. Thank you, #tiucommunity.✨ ・ ・ ・ #balancedandbeautiful #toneitup #studiotoneitup #inspired #fitness #lifestyle #together

Soon I’ll be reunited with these BOSS BABES in New York City!! 🏙✨ @katrinaascott and @karenadawn have created a community that changed my life in every way! @toneitup and the @toneitupnutrition plan allows me to connect with the #tiucommunity through @instagram and find AMAZING new friends ALL OVER THE COUNTRY! 👯‍♀️🥰 That’s not a joke. I have met up with #tiusisters in Florida, California, Washington State, and soon NEW YORK! 😱 EVERY CORNER OF THE US! ↕️↔️ This weekend I get to stay with @lyndsey_leah_tiu @actively.happy and @balancewithkc and GUESS WHAT! I’ve never met ANY of them in person before! 😱 That seems unbelievable because we talk on the gram almost every day! 😂😂 That is the power of these ladies and this team!! LETS GO! See you soon NEW YORK! 🍎 (P.S. This will be my first time ever to The Big Apple! 🥳)

Soon I’ll be reunited with these BOSS BABES in New York City!! 🏙✨ @katrinaascott and @karenadawn have created a community that changed my life in every way! @toneitup and the @toneitupnutrition plan allows me to connect with the #tiucommunity through @instagram and find AMAZING new friends ALL OVER THE COUNTRY! 👯‍♀️🥰 That’s not a joke. I have met up with #tiusisters in Florida, California, Washington State, and soon NEW YORK! 😱 EVERY CORNER OF THE US! ↕️↔️ This weekend I get to stay with @lyndsey_leah_tiu @actively .happy and @balancewithkc and GUESS WHAT! I’ve never met ANY of them in person before! 😱 That seems unbelievable because we talk on the gram almost every day! 😂😂 That is the power of these ladies and this team!! LETS GO! See you soon NEW YORK! 🍎 (P.S. This will be my first time ever to The Big Apple! 🥳)

Oh, hey there weekend. 👋🏼 -
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Started my weekend off with a sunset hike with this pretty little lady. 🐶 I had my @charitymiles app on logging a few miles.💛 And I’m looking forward to some much needed yoga tomorrow morning with some of my #tiusisters 💕
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What are your plans for the weekend? ☀️ @toneitup @charitymiles
#tiuloveyourbody #tiuhike #tiuoahu #tiuhawaii

Oh, hey there weekend. 👋🏼 - - Started my weekend off with a sunset hike with this pretty little lady. 🐶 I had my @charitymiles app on logging a few miles.💛 And I’m looking forward to some much needed yoga tomorrow morning with some of my #tiusisters 💕 - - What are your plans for the weekend? ☀️ @toneitup @charitymiles #tiuloveyourbody #tiuhike #tiuoahu #tiuhawaii

🌴Still sore from our sweaty Soulscape class but boy did we enjoy that post workout glow. @fitalohayogi ✨🧘‍♀️ .
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🌎On top of that, it was so exciting to see that Wanderlust teamed up with Corkicle this year for the Wander Without Waste Movement.
Loving this motto:
♻️ Choose to reuse - small changes make a BIG impact. ♻️
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It’s a topic I’m passionate about and this initiative got me inspired and motivated this Monday to make more of a change.
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A few of us TIU Oahu ladies have been discussing a beach cleanup meetup. Hoping we can make it an ongoing event and curious if any of you have held one or participated in your community?
Local ladies be on the lookout for an event in the near future. 😉🌊 .
Have you organized or been part of a community cleanup? I’d love to hear about it and the positive changes it had on your community.💚
@wanderlustfest @corkcicle @toneitup @karenadawn
#tiuloveyourbody #tiuOahu #tiuHawai
#wanderwithoutwaste #MondayMotivation
#wanderlustOahu #findyourtruenorth

🌴Still sore from our sweaty Soulscape class but boy did we enjoy that post workout glow. @fitalohayogi ✨🧘‍♀️ . . 🌎On top of that, it was so exciting to see that Wanderlust teamed up with Corkicle this year for the Wander Without Waste Movement. Loving this motto: ♻️ Choose to reuse - small changes make a BIG impact. ♻️ . It’s a topic I’m passionate about and this initiative got me inspired and motivated this Monday to make more of a change. . A few of us TIU Oahu ladies have been discussing a beach cleanup meetup. Hoping we can make it an ongoing event and curious if any of you have held one or participated in your community? Local ladies be on the lookout for an event in the near future. 😉🌊 . Have you organized or been part of a community cleanup? I’d love to hear about it and the positive changes it had on your community.💚 @wanderlustfest @corkcicle @toneitup @karenadawn #tiuloveyourbody #tiuOahu #tiuHawai #wanderwithoutwaste #MondayMotivation #wanderlustOahu #findyourtruenorth

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Latest tiusisters Posts

Make time to get to know yourself. Spend time with you, enjoy your own company, learn who you are beyond the expectations of your friends and family and find complete peace in your own solitude. 💫
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#bodypositive #soulfood #therapy #bbg #bodylove #intuitiveeating
#motivation #veganism #mindfuleating
#oceanchild #veganskincare #travel #beachlife
#veganfood #tiusisters #yogi #dairyfree #medicalmedium #toneitup #tiucommunity #plantbased #healingjourney
#bodyimage #iamenough #healingfoods #rawvegan #loveyourself #eatingdisorderrecovery #momlife #healing

Make time to get to know yourself. Spend time with you, enjoy your own company, learn who you are beyond the expectations of your friends and family and find complete peace in your own solitude. 💫 . . . . . #bodypositive #soulfood #therapy #bbg #bodylove #intuitiveeating #motivation #veganism #mindfuleating #oceanchild #veganskincare #travel #beachlife #veganfood #tiusisters #yogi #dairyfree #medicalmedium #toneitup #tiucommunity #plantbased #healingjourney #bodyimage #iamenough #healingfoods #rawvegan #loveyourself #eatingdisorderrecovery #momlife #healing

Hey 👋🏻 Remember me? In a bit of a funk right now, but I’m making do and everything will be a-ok. My kids are at the lake this weekend with my dad and I had every intention of staying up late and sleeping in late. Did not happen 😆 I was in bed by 10 and up by 7, BUT it was uninterrupted, which is more than I can say most nights 🙌🏻 All that to say, I got up and went on a nice walk with the birds, chillier weather that makes me crave Fall, my husband, and good music.
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I hope your weekend has been all you’ve needed it to be 💜
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#tiuteam @laurendamhof.tiu

Hey 👋🏻 Remember me? In a bit of a funk right now, but I’m making do and everything will be a-ok. My kids are at the lake this weekend with my dad and I had every intention of staying up late and sleeping in late. Did not happen 😆 I was in bed by 10 and up by 7, BUT it was uninterrupted, which is more than I can say most nights 🙌🏻 All that to say, I got up and went on a nice walk with the birds, chillier weather that makes me crave Fall, my husband, and good music. . I hope your weekend has been all you’ve needed it to be 💜 . . #tiuteam @laurendamhof .tiu

❤️When life is uncertain, hold fast to the steady friendships that keep you grounded. My monthly(ish) girls’ dinner with @karolinadagna...a time that re-centers us both and a friendship that is always rock solid and full of love and encouragement (and key lime pie).❤️ #eatcarbs #solidfriends #tiusisters #socialworkingit #oilylife #thingsthatmatter #keylimepie

❤️When life is uncertain, hold fast to the steady friendships that keep you grounded. My monthly(ish) girls’ dinner with @karolinadagna ...a time that re-centers us both and a friendship that is always rock solid and full of love and encouragement (and key lime pie).❤️ #eatcarbs #solidfriends #tiusisters #socialworkingit #oilylife #thingsthatmatter #keylimepie

Thank you @fit_jessica8384 for planning an awesome #TIUMeetup 💚

Thank you @fit_jessica8384 for planning an awesome #TIUMeetup 💚

If you haven’t tried #AerialYoga you need to! It was so fun! Great core workout while it being easy on my back and joints. Can’t wait to do it again!

If you haven’t tried #AerialYoga you need to! It was so fun! Great core workout while it being easy on my back and joints. Can’t wait to do it again!

Well I’m not good with checking in ha ha. Oh well. Body was feeling super tense from truly working out for the first time in a while. I mean working out every day, except one, and not just counting my he daily meditations as my workout. So I searched on YouTube for a good back yoga and decided to do this one that @adrienelouise posted five years ago.
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It felt SO good. I do not do yoga nearly enough and my body likes to not so gently remind me when I’ve been pushing it too far.
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That’s all for today. Hope you all have a fabulous Saturday.
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#TIU #TIUTeam #TIULife #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #FitnessLifestyle #StudioTonesItUp @ToneItUp @KarenaDawn @KatrinaScott

Well I’m not good with checking in ha ha. Oh well. Body was feeling super tense from truly working out for the first time in a while. I mean working out every day, except one, and not just counting my he daily meditations as my workout. So I searched on YouTube for a good back yoga and decided to do this one that @adrienelouise posted five years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It felt SO good. I do not do yoga nearly enough and my body likes to not so gently remind me when I’ve been pushing it too far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s all for today. Hope you all have a fabulous Saturday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #TIUTeam #TIULife #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #FitnessLifestyle #StudioTonesItUp @ToneItUp @KarenaDawn @KatrinaScott

Ahhhhh!!!! First time finding this stuff in my city, and I literally squealed with excitement when I spotted it 🥳 Those of you who have met me know that I don’t usually make such noises, so you know this is a big deal for me 😂 I really hope this one never goes away, because it’s my all-time favorite kombucha. I’m sure a whole bunch of my fellow @toneitup girls agree! 💙💗

Ahhhhh!!!! First time finding this stuff in my city, and I literally squealed with excitement when I spotted it 🥳 Those of you who have met me know that I don’t usually make such noises, so you know this is a big deal for me 😂 I really hope this one never goes away, because it’s my all-time favorite kombucha. I’m sure a whole bunch of my fellow @toneitup girls agree! 💙💗

Hi my name is Vivianne and I’m a blueberryholic 🙋🏻‍♀️😂 anyone else completely obsessed with eating these tiny small things? Haha and with their amazing benefits, I don’t mind grabbing a second handful 💙 #tiuteam #tiucommunity

Hi my name is Vivianne and I’m a blueberryholic 🙋🏻‍♀️😂 anyone else completely obsessed with eating these tiny small things? Haha and with their amazing benefits, I don’t mind grabbing a second handful 💙 #tiuteam #tiucommunity

@shemovesdfw came & killed it this morning 🔥 Nothing like ending a killer workout with burpees 🤪👊🏼 Grateful this group comes back quarterly to workout with us & the event brings new faces each time. Happy Saturday 🎉
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#shemovesdfw #shemovesdfwmeetup #tiumeetup #tiudfw #tiusisters #toneitup #tiucommunity #tiuteam #bbgteam #lgcommunity #lgteam #lgdfwtribe #ptfitnessdfw #ptfitness #ptfitnessgym #fortworth #fortworthgym #rivereastfw #personaltrainer #tiutexas #beefitforyou

@shemovesdfw came & killed it this morning 🔥 Nothing like ending a killer workout with burpees 🤪👊🏼 Grateful this group comes back quarterly to workout with us & the event brings new faces each time. Happy Saturday 🎉 • • • • • • • • • • #shemovesdfw #shemovesdfwmeetup #tiumeetup #tiudfw #tiusisters #toneitup #tiucommunity #tiuteam #bbgteam #lgcommunity #lgteam #lgdfwtribe #ptfitnessdfw #ptfitness #ptfitnessgym #fortworth #fortworthgym #rivereastfw #personaltrainer #tiutexas #beefitforyou

To say “I love you” seems to fall so short in expressing my heart. I never imagined that starting Tone It Up and starting this TIU insta-account would become what it is today. When I first started all this, I was just a mom with three little kids, a lonely , severely anxious heart , a weak body, and no clue where to even start. My wonderful hubby kept encouraging me to find something that was all mine. To find something that brings joy to my heart. Well, I did, and it has transformed into so much more. One of my amazing girls, @amandaalohayoga asked me a powerful question the other day while we were talking about anxiety and PTSD. She asked, “Can’t you heal from that!?” A simple question but it hit me! I flashed to the beginning of it all and realized. I have healed in leaps and bounds from where I once was. It isn’t because of anything I have done by myself. It is by the grace of God and His gift of this community. To know that you don’t walk alone through your struggles and through you triumphs. Wow! What an indescribable feeling. I would not be who I am today without each and every one of the girls I have met through this platform. No matter how many likes, no matter how many followers, you have the power to influence, to encourage, to motivate, and to inspire those around you. If you have reached but one girl’s heart, you have changed a life and that is powerful. Tone It Up started out as a fun place to come workout and learn about nutrition and it turned into my family, my tribe, my heart. @toneitup @karenadawn @karenadawn #tiuteam #tiucommunity #TIUcapecodretreat #tiumom #tiumomlife #tiu #tiucheckin #tiucapecod #tiusisters #tiusisterhood #tiustrongertogether #strongertogether #tiulove #tiulife #tiulifestyle #tiufamily #sisterhood #tiuflorida #tiupanamacitybeach #tiupanamacity

To say “I love you” seems to fall so short in expressing my heart. I never imagined that starting Tone It Up and starting this TIU insta-account would become what it is today. When I first started all this, I was just a mom with three little kids, a lonely , severely anxious heart , a weak body, and no clue where to even start. My wonderful hubby kept encouraging me to find something that was all mine. To find something that brings joy to my heart. Well, I did, and it has transformed into so much more. One of my amazing girls, @amandaalohayoga asked me a powerful question the other day while we were talking about anxiety and PTSD. She asked, “Can’t you heal from that!?” A simple question but it hit me! I flashed to the beginning of it all and realized. I have healed in leaps and bounds from where I once was. It isn’t because of anything I have done by myself. It is by the grace of God and His gift of this community. To know that you don’t walk alone through your struggles and through you triumphs. Wow! What an indescribable feeling. I would not be who I am today without each and every one of the girls I have met through this platform. No matter how many likes, no matter how many followers, you have the power to influence, to encourage, to motivate, and to inspire those around you. If you have reached but one girl’s heart, you have changed a life and that is powerful. Tone It Up started out as a fun place to come workout and learn about nutrition and it turned into my family, my tribe, my heart. @toneitup @karenadawn @karenadawn #tiuteam #tiucommunity #TIUcapecodretreat #tiumom #tiumomlife #tiu #tiucheckin #tiucapecod #tiusisters #tiusisterhood #tiustrongertogether #strongertogether #tiulove #tiulife #tiulifestyle #tiufamily #sisterhood #tiuflorida #tiupanamacitybeach #tiupanamacity

What if you actually arrived at your dream body from doing a diet but the happiness feeling of hope and contentment never arrived with it? Could you be happy in the here and now? Could you love and respect your body where she is right now? Could you work with her rather than against her? Make good choices to support a vision for good health driven by how you want to feel rather than how you want to look? 💓
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You cannot punish your body into a shape or size. You cannot hate your body into the body you want her to be. If you do, you'll be fighting a losing battle for a very long time. The only way is with love, respect, communication and patience. 🦋
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#bodypositive #soulfood #therapy #bbg #bodylove #intuitiveeating
#motivation #veganism #mindfuleating
#oceanchild #veganhaircare #travel #beachlife
#veganfood #tiusisters #yogi #dairyfree #medicalmedium #toneitup #tiucommunity #plantbased #healingjourney
#bodyimage #iamenough #healingfoods #rawvegan #loveyourself #eatingdisorderrecovery #momlife #healing

What if you actually arrived at your dream body from doing a diet but the happiness feeling of hope and contentment never arrived with it? Could you be happy in the here and now? Could you love and respect your body where she is right now? Could you work with her rather than against her? Make good choices to support a vision for good health driven by how you want to feel rather than how you want to look? 💓 ~ You cannot punish your body into a shape or size. You cannot hate your body into the body you want her to be. If you do, you'll be fighting a losing battle for a very long time. The only way is with love, respect, communication and patience. 🦋 . . . . . #bodypositive #soulfood #therapy #bbg #bodylove #intuitiveeating #motivation #veganism #mindfuleating #oceanchild #veganhaircare #travel #beachlife #veganfood #tiusisters #yogi #dairyfree #medicalmedium #toneitup #tiucommunity #plantbased #healingjourney #bodyimage #iamenough #healingfoods #rawvegan #loveyourself #eatingdisorderrecovery #momlife #healing

I loved getting in a bike ride with my #tiuhusband after a long week of teaching! It was so nice to just be out in nature and take a few moments to just breathe and slow down from the stress of the week! ❤️ #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiuflexfriday @toneitupnutrition @toneitup @katrinaascott @karenadawn

I loved getting in a bike ride with my #tiuhusband after a long week of teaching! It was so nice to just be out in nature and take a few moments to just breathe and slow down from the stress of the week! ❤️ #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiuflexfriday @toneitupnutrition @toneitup @katrinaascott @karenadawn

Happy flex Friday!💪🏽 looking forward to a relaxing weekend with the family 😘 Enjoyed a super intense workout today!! First worked on triceps and shoulders, then did 20min. of rowing, then did a 50 min. arm and lower body barre routine 😳😅👯‍♀️! @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove @rowhousecampbell #rowhousecoach

Happy flex Friday!💪🏽 looking forward to a relaxing weekend with the family 😘 Enjoyed a super intense workout today!! First worked on triceps and shoulders, then did 20min. of rowing, then did a 50 min. arm and lower body barre routine 😳😅👯‍♀️! @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove @rowhousecampbell #rowhousecoach

happy friday y’all!! omg trying this @gtskombucha hibiscus 🌺 ginger boocha and it’s 💯 one of my new fav flavors-so goooddd!!! it’s been so nice working from home today and planning to catch up on some house cleaning before heading to Napa for a girls trip this weekend 💁🏻‍♀️💓 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #gtskombucha

happy friday y’all!! omg trying this @gtskombucha hibiscus 🌺 ginger boocha and it’s 💯 one of my new fav flavors-so goooddd!!! it’s been so nice working from home today and planning to catch up on some house cleaning before heading to Napa for a girls trip this weekend 💁🏻‍♀️💓 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #gtskombucha

GET OUT OF YOUR DAMN WAY ✨ ⁣
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Psst... if you need help shoveling the 💩, you know where to go for a ⚒ (ugh no shovel emoji but you get it) 📧
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiugirl #tiugirls #tiubikiniseries #tiuplan #tiunutritionplan #tiuapproved #tiumeals #tiubootycall #tiusisters #tiuchallenge #tiulife #lgaccountability #tiumember #tiuworkout #bbg #lgsisters #tiubride #lgsummerfitcation #lcg #kaylasarmy #bbgcommunity #tiusummerseries #fitfluencer #fitfluence

GET OUT OF YOUR DAMN WAY ✨ ⁣ ⁣ Psst... if you need help shoveling the 💩, you know where to go for a ⚒ (ugh no shovel emoji but you get it) 📧 •⁣ •⁣ •⁣ •⁣ •⁣ #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiugirl #tiugirls #tiubikiniseries #tiuplan #tiunutritionplan #tiuapproved #tiumeals #tiubootycall #tiusisters #tiuchallenge #tiulife #lgaccountability #tiumember #tiuworkout #bbg #lgsisters #tiubride #lgsummerfitcation #lcg #kaylasarmy #bbgcommunity #tiusummerseries #fitfluencer #fitfluence

Today is a very special day!!!! It’s Kaitlyn’s bday!!!! So happy that @toneitup brought you into my life. We instantly bonded over your sweet tooth v. my taste for tequila & rosé, our stomach issues lol, our goofiness, & our love to better ourselves & each other. Kait - I love ya more than I think you know. Can’t wait to visit you soon!!! (ps looking at flights now) You’re my soul sista & I am so thankful that you love me even when I’m down & my anxiety is thru the roof, when I send you 50+ texts, & when I snore bc my allergies impede my breathing lmfao. You’re the Belle to my Cinderella. You’re the chocolate cupcake to my rosé. The lime to my tequila. The abs to my booty. (do i need to keep going???) I LOVE YOU!!!!! #TIUTeam #TIUSisters #TIUCommunity #BirthdayGirl

Today is a very special day!!!! It’s Kaitlyn’s bday!!!! So happy that @toneitup brought you into my life. We instantly bonded over your sweet tooth v. my taste for tequila & rosé, our stomach issues lol, our goofiness, & our love to better ourselves & each other. Kait - I love ya more than I think you know. Can’t wait to visit you soon!!! (ps looking at flights now) You’re my soul sista & I am so thankful that you love me even when I’m down & my anxiety is thru the roof, when I send you 50+ texts, & when I snore bc my allergies impede my breathing lmfao. You’re the Belle to my Cinderella. You’re the chocolate cupcake to my rosé. The lime to my tequila. The abs to my booty. (do i need to keep going???) I LOVE YOU!!!!! #TIUTeam #TIUSisters #TIUCommunity #BirthdayGirl

Does MONAT have samples? Absolutely! Check out the link in my bio. There are 3 different packs to choose from based on what your hair needs. Be sure to to reach out to get your rundown on how to make the most out of your wash. Just like makeup and skincare, there is a product out there for everyone. It’s not a one size fits all, which is so good because our hair is unique and different to everyone else. 🙌🏻 You want to sure you are using the one that is meant for you. But we do have to be realistic for expectations from one wash. The proof is in the consistency of using the products. Happy sampling! ❤️
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#bodypositive #soulfood #therapy #bbg #bodylove #intuitiveeating
#motivation #veganism #mindfuleating
#oceanchild #veganhaircare #travel #beachlife
#veganfood #tiusisters #yogi #dairyfree #medicalmedium #toneitup #tiucommunity #plantbased #healingjourney
#bodyimage #iamenough #healingfoods #rawvegan #loveyourself #veganskincare #momlife #healing

Does MONAT have samples? Absolutely! Check out the link in my bio. There are 3 different packs to choose from based on what your hair needs. Be sure to to reach out to get your rundown on how to make the most out of your wash. Just like makeup and skincare, there is a product out there for everyone. It’s not a one size fits all, which is so good because our hair is unique and different to everyone else. 🙌🏻 You want to sure you are using the one that is meant for you. But we do have to be realistic for expectations from one wash. The proof is in the consistency of using the products. Happy sampling! ❤️ . . . . . #bodypositive #soulfood #therapy #bbg #bodylove #intuitiveeating #motivation #veganism #mindfuleating #oceanchild #veganhaircare #travel #beachlife #veganfood #tiusisters #yogi #dairyfree #medicalmedium #toneitup #tiucommunity #plantbased #healingjourney #bodyimage #iamenough #healingfoods #rawvegan #loveyourself #veganskincare #momlife #healing

The best kind of friendships are fierce lady friendships where you aggressively 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 in each other, 𝐝𝐞𝐟𝐞𝐧𝐝 each other and think the other deserves the 𝐰𝐨𝐫𝐥𝐝 💗⁣
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If there’s one thing I’ve learned about this community and these ladies pictured above, it’s that they will always have your back. If you’re new to TIU, I encourage you to reach out and make connections with the girls around you. Search for your city by using #TIU and your city to see who’s nearby.⁣
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And if you can’t find anyone, reach out to me or any one of these girls. I promise you that the strength and love these women encompass is encompass is unmatched and they will be there for you no matter what ✨⁣
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#TIUTeam #TIUFlexFriday #FierceLadyFriendships

The best kind of friendships are fierce lady friendships where you aggressively 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 in each other, 𝐝𝐞𝐟𝐞𝐧𝐝 each other and think the other deserves the 𝐰𝐨𝐫𝐥𝐝 💗⁣ ⁣ If there’s one thing I’ve learned about this community and these ladies pictured above, it’s that they will always have your back. If you’re new to TIU, I encourage you to reach out and make connections with the girls around you. Search for your city by using #TIU and your city to see who’s nearby.⁣ ⁣ And if you can’t find anyone, reach out to me or any one of these girls. I promise you that the strength and love these women encompass is encompass is unmatched and they will be there for you no matter what ✨⁣ ⁣ ⁣ ⁣ #TIUTeam #TIUFlexFriday #FierceLadyFriendships

Great back and core workout, it’s been a while since those pike-ups!😅phew, I’m sure I’ll be feeling that tomorrow! Friday I’m ready for ya 🤗💜☀️😎 @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove #rowhousecoach
Every single day is struggle and a choice. Some days/weeks/months are easier then others. Sometimes I say no to 🍕 🍫 🍦 🍷 , other times I can have it in moderation and then there are times where I full on overdose and wake up the next day saying I’m not doing that again and later that day I’m head deep in all the junk. And I don’t know why. This week/month has been exactly all of that! Sometimes I want to give up and wonder what the point is with how up and down I always am. Life is full of choices and decisions and that will never change. I refuse to give up because one day I’m going to overcome this struggle. I am working on my mind and body transformation! Thank you @toneitup @katrinaascott @karenadawn for this community and atmosphere of positivity you have created! Thank you @studiotoneituptori for always knowing when my 🍑 needs a good ass kicking! Ps. I had 🍕 tonight. #tiucheckin #tiuteam #tiuaccountability #tiustruggles #tiudfw #tiusisters #tiutransformation #tiucommunity #tiubootycall #tiuwednesday #tiusistersinchrist #tiugirl #toneitup #studiotoneitup

Every single day is struggle and a choice. Some days/weeks/months are easier then others. Sometimes I say no to 🍕 🍫 🍦 🍷 , other times I can have it in moderation and then there are times where I full on overdose and wake up the next day saying I’m not doing that again and later that day I’m head deep in all the junk. And I don’t know why. This week/month has been exactly all of that! Sometimes I want to give up and wonder what the point is with how up and down I always am. Life is full of choices and decisions and that will never change. I refuse to give up because one day I’m going to overcome this struggle. I am working on my mind and body transformation! Thank you @toneitup @katrinaascott @karenadawn for this community and atmosphere of positivity you have created! Thank you @studiotoneituptori for always knowing when my 🍑 needs a good ass kicking! Ps. I had 🍕 tonight. #tiucheckin #tiuteam #tiuaccountability #tiustruggles #tiudfw #tiusisters #tiutransformation #tiucommunity #tiubootycall #tiuwednesday #tiusistersinchrist #tiugirl #toneitup #studiotoneitup

This Trip, These Girls, This Moment. It all felt like a dream. Take me back to it all! “Love is patient, Love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self seeking, it is not easily angered, it keeps no record of wrong. Love does not delight in evil, but rejoices with the truth. It always protects, always trusts, always hopes, always preservers. Love never fails.” 1 Corinthians 13:4-8 @toneitup @katrinaascott @karenadawn #tiuteam #tiuthrowback #tbt #tiutbt #TIUcapecodretreat #tiumeetup #tiuretreat #tiucapecod #tiusisters #tiusisterhood #tiulove #tiulife #tiulifestyle #tiu #toneitup #tiuflorida #tiucheckin #tiustrongertogether

This Trip, These Girls, This Moment. It all felt like a dream. Take me back to it all! “Love is patient, Love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self seeking, it is not easily angered, it keeps no record of wrong. Love does not delight in evil, but rejoices with the truth. It always protects, always trusts, always hopes, always preservers. Love never fails.” 1 Corinthians 13:4-8 @toneitup @katrinaascott @karenadawn #tiuteam #tiuthrowback #tbt #tiutbt #TIUcapecodretreat #tiumeetup #tiuretreat #tiucapecod #tiusisters #tiusisterhood #tiulove #tiulife #tiulifestyle #tiu #toneitup #tiuflorida #tiucheckin #tiustrongertogether

Is this possible? Both kids and I are dressed and ready to leave before 7:30 this morning, and I can’t remember the last time this has happened 🍾🎉💃🏻 To top it off, the air is cool, and I finally feel justified in wearing long sleeves again 👏🏼 Call me crazy, but this is the season I live for. I just run too warm for summer 🤷🏻‍♀️
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Postponed my workout until this afternoon, and I’m determined to actually get it in this time! @megan.dep_tiu - don’t let me skip out, please 😬 I’m known to retire early on week nights, but what’s an extra 30 minutes of effort? Happy Thursday, friends!
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@toneitup @karenadawn @katrinaascott

Is this possible? Both kids and I are dressed and ready to leave before 7:30 this morning, and I can’t remember the last time this has happened 🍾🎉💃🏻 To top it off, the air is cool, and I finally feel justified in wearing long sleeves again 👏🏼 Call me crazy, but this is the season I live for. I just run too warm for summer 🤷🏻‍♀️ . Postponed my workout until this afternoon, and I’m determined to actually get it in this time! @megan .dep_tiu - don’t let me skip out, please 😬 I’m known to retire early on week nights, but what’s an extra 30 minutes of effort? Happy Thursday, friends! . @toneitup @karenadawn @katrinaascott

Friends are like seashells, you collect them along the way. No two are alike, but each are a precious treasure ✨🐚⁣
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Throwing it back to the #TIUCapeCodRetreat when we went seashell hunting for beautiful and unique shells. This is something I haven’t done in a long time, but one of my most treasured moments from the trip 💗⁣
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#TIUTeam #ThrowbackThursday #HuntingSeashells

Friends are like seashells, you collect them along the way. No two are alike, but each are a precious treasure ✨🐚⁣ ⁣ Throwing it back to the #TIUCapeCodRetreat when we went seashell hunting for beautiful and unique shells. This is something I haven’t done in a long time, but one of my most treasured moments from the trip 💗⁣ ⁣ ⁣ #TIUTeam #ThrowbackThursday #HuntingSeashells

I also am so excited about our air fryer! Me and my husband have been struggling with finding motivation to meal prep and cook. I’m hoping this helps spark our creativity and motivation again. Thank you @mrsgarzatiu for letting me know about this #tiunutritionplan #tiucommunity #tiuteam #tiuaccountability #tiuaccountabilitypartner #tiutexas #tiudfw #tiusistersinchrist #tiusisters #toneitup @toneitup

I also am so excited about our air fryer! Me and my husband have been struggling with finding motivation to meal prep and cook. I’m hoping this helps spark our creativity and motivation again. Thank you @mrsgarzatiu for letting me know about this #tiunutritionplan #tiucommunity #tiuteam #tiuaccountability #tiuaccountabilitypartner #tiutexas #tiudfw #tiusistersinchrist #tiusisters #toneitup @toneitup

The Universe 🌌 seems intent on getting this message across to me lately...
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If at first you don't succeed....blah, blah, blah
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I think I like how Dory 🐟 sings it best...🎵 Just keep swimming, just keep swimming 🎶
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Okay, Universe...I hear you and I'm suiting up! 👙 👊
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What challenges are YOU preparing to face, friends?
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👙 Let's swim strong together 🏊‍♀️

The Universe 🌌 seems intent on getting this message across to me lately... . If at first you don't succeed....blah, blah, blah . I think I like how Dory 🐟 sings it best...🎵 Just keep swimming, just keep swimming 🎶 . Okay, Universe...I hear you and I'm suiting up! 👙 👊 . What challenges are YOU preparing to face, friends? . 👙 Let's swim strong together 🏊‍♀️

August your sun ☀️ is burning bright as ever and this girl is making sure to keep sunscreen on repeat! I’ve tried so many different sunscreens and while there are a few that I like, I always seem to go back to my OG by @supergoop love the packaging and it’s spf 50! 🙌🏼 what’s your favorite sunscreen? #tiuteam #tiucommunity

August your sun ☀️ is burning bright as ever and this girl is making sure to keep sunscreen on repeat! I’ve tried so many different sunscreens and while there are a few that I like, I always seem to go back to my OG by @supergoop love the packaging and it’s spf 50! 🙌🏼 what’s your favorite sunscreen? #tiuteam #tiucommunity

Competing in a fitness competition is a life changing event.
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It involves altering your sleeping habits, lifestyle and diet in dramatic ways while slowly, patiently and lovingly sculpting your body into a form once thought unimaginable. But the biggest change is your relationship with yourself. There are things you can fix. Doing so fills you with joy. But there are also things you can not make look like others and being able to accept that and revel in your unique look can be difficult. However true beauty lies in these differences.
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That's why I love shooting competitors like @ashley_r_grewal of #TeamGil before their shows. Being able to see what they have created, take joy in the journey and share with friends and families where they have been the last 3-6 months gives them a confidence that makes their show seem lighter, with greater support and a truly celebration of this 'stage' in their lives.
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Shot with a Fujifilm X-T3 with a Fujinon 56mm 1.2 lens in morning light

Competing in a fitness competition is a life changing event. . It involves altering your sleeping habits, lifestyle and diet in dramatic ways while slowly, patiently and lovingly sculpting your body into a form once thought unimaginable. But the biggest change is your relationship with yourself. There are things you can fix. Doing so fills you with joy. But there are also things you can not make look like others and being able to accept that and revel in your unique look can be difficult. However true beauty lies in these differences. . That's why I love shooting competitors like @ashley_r_grewal of #TeamGil before their shows. Being able to see what they have created, take joy in the journey and share with friends and families where they have been the last 3-6 months gives them a confidence that makes their show seem lighter, with greater support and a truly celebration of this 'stage' in their lives. . Shot with a Fujifilm X-T3 with a Fujinon 56mm 1.2 lens in morning light

Sometimes things don’t go as planned & THAT IS OKAY! I haven’t been in the best head space lately, which has lead to very few miles the past couple weeks. So the plan was to get in some miles today. Let’s just say my anxiety got the better of me this morning. So I decided on a couple treadmill miles this afternoon. I almost forgot how much my body does not agree with the treadmill 😂 so I got in a mile 🤷🏽‍♀️ BUT I still wanted to move my body. Today I’m so thankful for the #TIUapp, because it allowed me to move my body in a different way today. I truly need to cross train more anyways. Here’s to crushing my goals, no matter the route to it 💕
#ToneItUp #TIU #TIUteam #TIUsisters #TIUgirl #TIUcheckin #TIUcommunity #ShareLoveInspireSweat #StudioToneItUp #bekind #move #TIUrunner #runner #runnersofinstagram #instarunner #whorunstheworld #TrainRaceBeer #irunthisbody #liveloverun #crosstraining #marathontraining

Sometimes things don’t go as planned & THAT IS OKAY! I haven’t been in the best head space lately, which has lead to very few miles the past couple weeks. So the plan was to get in some miles today. Let’s just say my anxiety got the better of me this morning. So I decided on a couple treadmill miles this afternoon. I almost forgot how much my body does not agree with the treadmill 😂 so I got in a mile 🤷🏽‍♀️ BUT I still wanted to move my body. Today I’m so thankful for the #TIUapp, because it allowed me to move my body in a different way today. I truly need to cross train more anyways. Here’s to crushing my goals, no matter the route to it 💕 #ToneItUp #TIU #TIUteam #TIUsisters #TIUgirl #TIUcheckin #TIUcommunity #ShareLoveInspireSweat #StudioToneItUp #bekind #move #TIUrunner #runner #runnersofinstagram #instarunner #whorunstheworld #TrainRaceBeer #irunthisbody #liveloverun #crosstraining #marathontraining

#WCW ! #womancrushwednesday just missin and lovin’ my two main ladies! @meggyblanch and @red8689 😘 i also very much miss this #faketan 🤣 #family #familyfirst #threesisters

#WCW ! #womancrushwednesday just missin and lovin’ my two main ladies! @meggyblanch and @red8689 😘 i also very much miss this #faketan 🤣 #family #familyfirst #threesisters

happy 🐫🐫🐫 day #tiuladies 🙋🏻‍♀️ still feeling super sore post 1/2 marathon and massage (my legs are beyond tight 😩😩😩) but i have been on track with mostly clean eating and have dropped 1.5 pounds since Monday which is great 🙌🏻🙌🏻🙌🏻) starting off my morning with a @toneitupnutrition chocolate 🍫 protein shake-the perfect no-think breakfast option as I catch the bus 🚎 to work 💓 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #cleaneating #proteinshake

happy 🐫🐫🐫 day #tiuladies 🙋🏻‍♀️ still feeling super sore post 1/2 marathon and massage (my legs are beyond tight 😩😩😩) but i have been on track with mostly clean eating and have dropped 1.5 pounds since Monday which is great 🙌🏻🙌🏻🙌🏻) starting off my morning with a @toneitupnutrition chocolate 🍫 protein shake-the perfect no-think breakfast option as I catch the bus 🚎 to work 💓 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #cleaneating #proteinshake

Woke up the sun with NPVB this morning ☀️ followed up with a little over 4 miles run/walking. I haven’t been running much because my knee is being rude and finicky, but even through the pain, it felt good to be out there today. I don’t usually go to NP but I saw so many familiar faces this morning, I may be encouraged to go more often now! 😊 rock n roll is next weekend and while I’m excited, I know my knee isn’t going to behave so it’s gonna be a slow one 🤷🏼‍♀️ IT BE LIKE THAT SOMETIMES. Also, #moistmiles .
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Woke up the sun with NPVB this morning ☀️ followed up with a little over 4 miles run/walking. I haven’t been running much because my knee is being rude and finicky, but even through the pain, it felt good to be out there today. I don’t usually go to NP but I saw so many familiar faces this morning, I may be encouraged to go more often now! 😊 rock n roll is next weekend and while I’m excited, I know my knee isn’t going to behave so it’s gonna be a slow one 🤷🏼‍♀️ IT BE LIKE THAT SOMETIMES. Also, #moistmiles . . . . . . . . . . . . #liveloverun #trainjanda #fuckyeah #optoutside #justshowup #showthefup #runhappy #freefitness #npvb #novemberproject #running #crosstraining #womensrunningcommunity #runnersofinstagram #tiurunner #tiuteam #tiusisters #tiuvb #tiuvirginia #tiuvirginiabeach #tiueastcoast #tiucommunity #tiu #toneitup #tiucheckin #tiubootycall

Up bright and early with my most loyal workout buddy 🐾 Though I will admit that this morning’s WO almost didn’t happen...
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Flipped the light switch for my basement stairs and spotted a huge 🕷on the wall - turned right around and headed back up the steps. ‘Cause NUH UH. 🤢 Little jerk followed me out of the staircase, and I was forced to smoosh it with a shoe. My skin is still crawling, but at least the coast was clear to descend the staircase afterward! 😬 Anyone else debilitatingly afraid of spiders? I know I’m not alone here.
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But I digress. This morning’s #tiubootycall:
💦Tabata Tone w/ @katrinaascott
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Feeling so good and ready for the day! Even if I am running a half hour late 😉
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@megan.dep_tiu @toneitup #tiupup

Up bright and early with my most loyal workout buddy 🐾 Though I will admit that this morning’s WO almost didn’t happen... . Flipped the light switch for my basement stairs and spotted a huge 🕷on the wall - turned right around and headed back up the steps. ‘Cause NUH UH. 🤢 Little jerk followed me out of the staircase, and I was forced to smoosh it with a shoe. My skin is still crawling, but at least the coast was clear to descend the staircase afterward! 😬 Anyone else debilitatingly afraid of spiders? I know I’m not alone here. . But I digress. This morning’s #tiubootycall: 💦Tabata Tone w/ @katrinaascott . Feeling so good and ready for the day! Even if I am running a half hour late 😉 . @megan .dep_tiu @toneitup #tiupup

Just casually sitting outside of SPIRE taking sweaty selfies...had to capture that post ride glow 😂 #gymhairdontcare But in all seriousness, I was vibin high after class & wanted to be able to share something important w you all...
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Your energy is contagious— whether that be negative or positive. You are always going to attract what you put out into the universe.
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I used to let one little bad thing ruin a whole day. Not going to lie, I’ve been tested a few times this week but have gotten so much better at MOVING ON. I used to complain ALOT too... Definitely nowhere near perfect (Nick knows how moody I can get 😊) but I make a conscious effort to control the energy of the room w better vibes. TBH a “bad attitude” is just freaking exhausting to keep up with, right?! I was telling a friend earlier, I feel ...lighter when I vibe higher!
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Constant work in progress over here but I am certainly trying! And I just hope that I can more often than not bring good energy to all of you! Xoxo
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#vibehigher #goodvibesonly #positivevibes #vibinnthrivin #spinlife #thesweatlife #thesweatlifemke #mkefit #mke #spirefitness #soulfam #cyclestar #miwaukee #fitgirlgang #tiubabes #tiusisters #bbgbabes #aeriereal #transformationtuesday #holistichealth #bodypositive #selflove #selfcare #vegansofig #vegansofmke #vegetarian

Just casually sitting outside of SPIRE taking sweaty selfies...had to capture that post ride glow 😂 #gymhairdontcare But in all seriousness, I was vibin high after class & wanted to be able to share something important w you all... . Your energy is contagious— whether that be negative or positive. You are always going to attract what you put out into the universe. . I used to let one little bad thing ruin a whole day. Not going to lie, I’ve been tested a few times this week but have gotten so much better at MOVING ON. I used to complain ALOT too... Definitely nowhere near perfect (Nick knows how moody I can get 😊) but I make a conscious effort to control the energy of the room w better vibes. TBH a “bad attitude” is just freaking exhausting to keep up with, right?! I was telling a friend earlier, I feel ...lighter when I vibe higher! . Constant work in progress over here but I am certainly trying! And I just hope that I can more often than not bring good energy to all of you! Xoxo . . . . #vibehigher #goodvibesonly #positivevibes #vibinnthrivin #spinlife #thesweatlife #thesweatlifemke #mkefit #mke #spirefitness #soulfam #cyclestar #miwaukee #fitgirlgang #tiubabes #tiusisters #bbgbabes #aeriereal #transformationtuesday #holistichealth #bodypositive #selflove #selfcare #vegansofig #vegansofmke #vegetarian

#tiuteam is just the BEST!!! Couldn’t order online since the change in Canadian shipping tarification, technical problem 🤷🏻‍♀️
But my #tiusisters @rose2016_tiu got my back 🙌🏻 And bought me A LOT OF @toneitupnutrition PROTEIN POWDER!!! Thanks girl, you saved me 🙌🏻🥰❤️ @toneitup #tiumontreal #tiucommunity

#tiuteam is just the BEST!!! Couldn’t order online since the change in Canadian shipping tarification, technical problem 🤷🏻‍♀️ But my #tiusisters @rose2016_tiu got my back 🙌🏻 And bought me A LOT OF @toneitupnutrition PROTEIN POWDER!!! Thanks girl, you saved me 🙌🏻🥰❤️ @toneitup #tiumontreal #tiucommunity

happy #tiutransformationtuesday ✨✨✨it’s been so long since i have posted a #transformationtuesday post but still feeling the high from the #lululemonseawheeze 1/2 marathon this weekend and decided to share! I have been a proud @toneitup girl since 2012 but I really didn’t get my health/fitness routine consistent until fall of 2014 and have tried my best to keep at it since then! the girl on the right (may 2014) was constantly yo-yo dieting and never found a workout routine that she loved-if you told that girl that in 5 years she would have ran in 6 1/2 marathons and got a PR of 2:14:50, she wouldn’t believe you-but that’s exactly what the girl on the right (August 2019) was able to achieve this past weekend @lululemon seawheeze 🙌🏻🙌🏻🙌🏻 although it’s been a bit challenging for me to find a new normal rhythm post-grad school, I feel like one year later I am finally getting there and so beyond grateful for @toneitup and the best trainers @karenadawn @katrinaascott and the entire #tiucommunity for the constant encouragement and support-our dreams are ours for the taking ladies-let’s do this ✌🏻❤️ #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #weightloss #weightlosstransformation

happy #tiutransformationtuesday ✨✨✨it’s been so long since i have posted a #transformationtuesday post but still feeling the high from the #lululemonseawheeze 1/2 marathon this weekend and decided to share! I have been a proud @toneitup girl since 2012 but I really didn’t get my health/fitness routine consistent until fall of 2014 and have tried my best to keep at it since then! the girl on the right (may 2014) was constantly yo-yo dieting and never found a workout routine that she loved-if you told that girl that in 5 years she would have ran in 6 1/2 marathons and got a PR of 2:14:50, she wouldn’t believe you-but that’s exactly what the girl on the right (August 2019) was able to achieve this past weekend @lululemon seawheeze 🙌🏻🙌🏻🙌🏻 although it’s been a bit challenging for me to find a new normal rhythm post-grad school, I feel like one year later I am finally getting there and so beyond grateful for @toneitup and the best trainers @karenadawn @katrinaascott and the entire #tiucommunity for the constant encouragement and support-our dreams are ours for the taking ladies-let’s do this ✌🏻❤️ #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #weightloss #weightlosstransformation

Having a hard time gripping my coffee cup after this morning’s workout 😬 Whoooof. But I’m 2/5 on early morning, weekday workouts, so we’ll call that a success!💃🏻 No matter how much my muscles may have weakened during this little exercise hiatus of mine, I’m more determined than ever to build that strength and stamina back up. It won’t happen overnight, but that’s okay. Taking all of this a day at a time and enjoying it all along the way!
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Oh, yeah. And today’s #tiubootycall check in:
💪🏼Sexy Bis + Tris w/ @studiotoneitupchyna
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Feels so good to be back at it with the 5:30 workout crew! Have a great day, friends 💋
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@megan.dep_tiu @toneitup @karenadawn @katrinaascott

Having a hard time gripping my coffee cup after this morning’s workout 😬 Whoooof. But I’m 2/5 on early morning, weekday workouts, so we’ll call that a success!💃🏻 No matter how much my muscles may have weakened during this little exercise hiatus of mine, I’m more determined than ever to build that strength and stamina back up. It won’t happen overnight, but that’s okay. Taking all of this a day at a time and enjoying it all along the way! . Oh, yeah. And today’s #tiubootycall check in: 💪🏼Sexy Bis + Tris w/ @studiotoneitupchyna . Feels so good to be back at it with the 5:30 workout crew! Have a great day, friends 💋 . @megan .dep_tiu @toneitup @karenadawn @katrinaascott

Starting off the week right 👍🏼 doing a barre workout with my friend! So much better to workout with someone 👯‍♀️ 🤗💜 Today was the first day of school for my girls...... we went to lunch with some friends, fellowshipped and then went and did some school. Homeschoolers!😁😬🤪 @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

Starting off the week right 👍🏼 doing a barre workout with my friend! So much better to workout with someone 👯‍♀️ 🤗💜 Today was the first day of school for my girls...... we went to lunch with some friends, fellowshipped and then went and did some school. Homeschoolers!😁😬🤪 @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

my heart and belly are so full after the most amazing weekend in Vancouver for the @lululemon seawheeze 1/2 marathon, but it’s great to be back in SF and get to my normal eating routine!! keeping dinner quick and simple this evening with an egg 🍳 scramble with spinach and grape tomatoes 🍅 seasoned with salt, pepper and basil 🌿
now off to a massage 💆🏻 to help recover my sore muscles and then @bachelorinparadise!! have a great night #tiuladies! #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

my heart and belly are so full after the most amazing weekend in Vancouver for the @lululemon seawheeze 1/2 marathon, but it’s great to be back in SF and get to my normal eating routine!! keeping dinner quick and simple this evening with an egg 🍳 scramble with spinach and grape tomatoes 🍅 seasoned with salt, pepper and basil 🌿 now off to a massage 💆🏻 to help recover my sore muscles and then @bachelorinparadise !! have a great night #tiuladies! #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

Taking a picture of this cutie instead of the giant bowl of pasta I’m eating 🤣
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Read the beautiful @blogilates newest blog posts about how she feels about her body and it inspired me to really try to workout 5/6 days a week. I don’t like the phrases”never miss a Monday” or “you’ll never regret a workout” only because working out is just that for me. It doesn’t excite me, it doesn’t make me feel better if I’m sad, and it definitely doesn’t make any headache go away. Working out is just working out. So if I choose to meditate as my exercise for six days then so be it. That being said I am not happy with where I am exactly with how I look so I’m going to strive to workout more consistently.
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Thanks for reading. 💓
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#TIU #TIUTeam #TIULife #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #FitnessLifestyle #StudioTonesItUp @ToneItUp @KarenaDawn @KatrinaScott

Taking a picture of this cutie instead of the giant bowl of pasta I’m eating 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the beautiful @blogilates newest blog posts about how she feels about her body and it inspired me to really try to workout 5/6 days a week. I don’t like the phrases”never miss a Monday” or “you’ll never regret a workout” only because working out is just that for me. It doesn’t excite me, it doesn’t make me feel better if I’m sad, and it definitely doesn’t make any headache go away. Working out is just working out. So if I choose to meditate as my exercise for six days then so be it. That being said I am not happy with where I am exactly with how I look so I’m going to strive to workout more consistently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for reading. 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #TIUTeam #TIULife #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #FitnessLifestyle #StudioTonesItUp @ToneItUp @KarenaDawn @KatrinaScott

I got home from school and was so tired, but I am so THANKFUL I didn’t let that stop me from getting in my workout 💪🏻❤️🍑#tiusunsetsweat was exactly what I needed to end my Monday! #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiuflexfriday @toneitup @katrinaascott @karenadawn

I got home from school and was so tired, but I am so THANKFUL I didn’t let that stop me from getting in my workout 💪🏻❤️🍑 #tiusunsetsweat was exactly what I needed to end my Monday! #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiuflexfriday @toneitup @katrinaascott @karenadawn

They hate us ‘cause they ain’t us 💁🏻‍♀️😂 This picture was taken before dinner the first night that some of our friends started arriving for our wedding! I’m missing 1 bridesmaid and 1 bridesMAN but the rest are in this picture and I love these girls so much!! 💗 almost as much as I loved my dress from that night! 😉 got it from @shopreddress and it’s amazing! #tiuteam #tiucommunity #destinationwedding

They hate us ‘cause they ain’t us 💁🏻‍♀️😂 This picture was taken before dinner the first night that some of our friends started arriving for our wedding! I’m missing 1 bridesmaid and 1 bridesMAN but the rest are in this picture and I love these girls so much!! 💗 almost as much as I loved my dress from that night! 😉 got it from @shopreddress and it’s amazing! #tiuteam #tiucommunity #destinationwedding

Yum! For dinner tonight I made @skinnytaste Chicken Enchiladas 😍 it has been a while since I’ve made them and they sounded sooo good! I use low carb tortillas for me and regular ones for my husband and kids. If you are on @WW one enchilada is 3 points! .
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@skinnytaste @toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately @ww #tiuteam #tiucommunity #tiucheckin #tiusisters #tiu #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #toneitup #tiunutritionplan #tiunutrition #toneitupnutrition #skinnytaste #ww #wwfreestyle #weightwatchersfreestyle #weightwatchers #lgaccountability

Yum! For dinner tonight I made @skinnytaste Chicken Enchiladas 😍 it has been a while since I’ve made them and they sounded sooo good! I use low carb tortillas for me and regular ones for my husband and kids. If you are on @WW one enchilada is 3 points! . . . . . . . . . . . @skinnytaste @toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately @ww #tiuteam #tiucommunity #tiucheckin #tiusisters #tiu #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #toneitup #tiunutritionplan #tiunutrition #toneitupnutrition #skinnytaste #ww #wwfreestyle #weightwatchersfreestyle #weightwatchers #lgaccountability

If You’re Not Getting What You Want in Love You’re AFRAID Of Love More Than You Want Love. If Past Pain & Trauma In Relationships Are Still Holding You Back, Feel The Pain To Heal The Pain & Then Let The Pain Go! But Don’t Fear The Pain!
The Pain Is Not For You To Hold Onto But To Understand, Accept & It’s To Be Released! Healing Is All About Forgiveness. Forgiving Yourself & Others For How You & They Showed Up Because We’re All Doing The Best We Can With What We Have! Every Situation Is Here For Our Highest Evolution & Growth! Happy Marvelous Monday! 😊✨ Slayed #MoveItMonday! #TIUTeam #TIUsisters #TIUGirls #FitFam #Fitspo #Attitude #Mindset #Mantra #Motto #MotivationalMonday #MondayMantra #MagnificentMonday #MarvelousMonday #YoungFemRev #Inspiration #Motivation #QOD #MakeItHappen #TIUNYC #Wisdom #MondayMotivation #BossBabe #BossLady #StudioToneItUp #ICWLH #Healing #Forgive

If You’re Not Getting What You Want in Love You’re AFRAID Of Love More Than You Want Love. If Past Pain & Trauma In Relationships Are Still Holding You Back, Feel The Pain To Heal The Pain & Then Let The Pain Go! But Don’t Fear The Pain! The Pain Is Not For You To Hold Onto But To Understand, Accept & It’s To Be Released! Healing Is All About Forgiveness. Forgiving Yourself & Others For How You & They Showed Up Because We’re All Doing The Best We Can With What We Have! Every Situation Is Here For Our Highest Evolution & Growth! Happy Marvelous Monday! 😊✨ Slayed #MoveItMonday! #TIUTeam #TIUsisters #TIUGirls #FitFam #Fitspo #Attitude #Mindset #Mantra #Motto #MotivationalMonday #MondayMantra #MagnificentMonday #MarvelousMonday #YoungFemRev #Inspiration #Motivation #QOD #MakeItHappen #TIUNYC #Wisdom #MondayMotivation #BossBabe #BossLady #StudioToneItUp #ICWLH #Healing #Forgive

Time for another day 1. One of my closest childhood friends passed away last week and I’ve been eating everything in sight. It’s been really rough. I’m going to spend this week eating right, being active, and healing. K&Kale salad always helps my day 1s. . . . . . . #tiuteam #toneitup #tiucommunity #tiucheckin #tiugirl #tiuapproved #tiunutritionplan #tiusisters #tiuplan #weightloss #tiubootycall #weightlossjourney #tiugirls #tiulife #tiuindy #tiuindiana @toneitup @katrinaascott @karenadawn #tiumember #tiulifestyle #indy #indianapolis #carmelin #tiuindianastrong #burncarmel #burnbootcampcarmel #burnbootcamp #raisethebar #raisethebar2019

Time for another day 1. One of my closest childhood friends passed away last week and I’ve been eating everything in sight. It’s been really rough. I’m going to spend this week eating right, being active, and healing. K&Kale salad always helps my day 1s. . . . . . . #tiuteam #toneitup #tiucommunity #tiucheckin #tiugirl #tiuapproved #tiunutritionplan #tiusisters #tiuplan #weightloss #tiubootycall #weightlossjourney #tiugirls #tiulife #tiuindy #tiuindiana @toneitup @katrinaascott @karenadawn #tiumember #tiulifestyle #indy #indianapolis #carmelin #tiuindianastrong #burncarmel #burnbootcampcarmel #burnbootcamp #raisethebar #raisethebar2019

#tiubootycall:
☀️Sunset Sweat w/ @karenadawn + @katrinaascott
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By some miracle, my brain actually woke up with my 5:15 alarm this morning, and just like that, the first workout of the work week is done! 🙌🏼 It’s starting to feel a little more like Fall outside, which just so happens to be my favorite season. That crisp air just makes it a little easier to get up and enjoy mornings to myself. Now, if we could just hang onto this weather for the next six months, that’d be great 😬
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Happy Monday!
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@megan.dep_tiu @toneitup

#tiubootycall: ☀️Sunset Sweat w/ @karenadawn + @katrinaascott . By some miracle, my brain actually woke up with my 5:15 alarm this morning, and just like that, the first workout of the work week is done! 🙌🏼 It’s starting to feel a little more like Fall outside, which just so happens to be my favorite season. That crisp air just makes it a little easier to get up and enjoy mornings to myself. Now, if we could just hang onto this weather for the next six months, that’d be great 😬 . Happy Monday! . @megan .dep_tiu @toneitup

Leg and bicep 💪🏽 workout this morning. Love these squat proof leggings by @curves.n.combatboots @cnc.apparel so comfy! Felt good to workout with my husband @robertsrinsta 💜😘🏋🏽‍♀️🏋🏼‍♂️ @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

Leg and bicep 💪🏽 workout this morning. Love these squat proof leggings by @curves .n.combatboots @cnc .apparel so comfy! Felt good to workout with my husband @robertsrinsta 💜😘🏋🏽‍♀️🏋🏼‍♂️ @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

Love a good sister workout 💪🏻 Thankful for you @sixer0707 ! 🥰

Love a good sister workout 💪🏻 Thankful for you @sixer0707 ! 🥰

Make Every Step Count No Matter How Small or Micro Because Every Step Adds Up to the Big Results! Happy Super Soul Sunday! 😊✨Slayed #SweatySunday! #TIUTeam #TIUSisters #TIUGirls #Fitspo #FitFam #FitLife #FitGirl #Fitness #Motivation #Inspiration #SweatWithSoul #YoungFemRev #ToneItUp #Quotes #QOD #QOOD #Wisdom #LifeAdvice #TIUNYC #BossBabe #GirlBoss #BossLady #StudioToneItUp #LifeCoach #ICWLH #Inspirational #SuperSoulSunday
Was out running errands so I grabbed this @noodlescompany Med Chicken Salad to-go 😍 it’s seriously the best salad ever!!!!! 🙌🏻 @toneitup (except the noodles 😉) & @laurengleisberg approved ♥️ also if you are doing @ww the whole thing is only 7 points! 😯 .
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@toneitup @toneitupnutrition @karenadawn @katrinaascott @laurengleisberg @laurengleisberglately @noodlescompany @ww #tiuteam #tiucommunity #tiucheckin #tiusisters #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #tiu #toneitup #tiunutritionplan #tiunutrition #tiuapproved #lgaccountability #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle

Was out running errands so I grabbed this @noodlescompany Med Chicken Salad to-go 😍 it’s seriously the best salad ever!!!!! 🙌🏻 @toneitup (except the noodles 😉) & @laurengleisberg approved ♥️ also if you are doing @ww the whole thing is only 7 points! 😯 . . . . . . . . . @toneitup @toneitupnutrition @karenadawn @katrinaascott @laurengleisberg @laurengleisberglately @noodlescompany @ww #tiuteam #tiucommunity #tiucheckin #tiusisters #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #tiu #toneitup #tiunutritionplan #tiunutrition #tiuapproved #lgaccountability #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle

FYI- @toneitupnutrition Protein Powder is on sale today @target $4 off per tub- So Stock Up!!!! Also funny story- I went to the Starbucks at Target to order my regular ( 2 shots of espresso over ice in a venti cup ) to make my iced protein coffee, and the guy was like “why is EVERYONE coming in ordering this?! I want to try too! Who is this girl on Instagram and what is this drink?!” 😂 So I told him about @feliciafitnesshealth and he was so excited 😆 to start following her! .
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@toneitup @toneitupnutrition @katrinaascott @llbrisco @karenadawn #toneitupxtarget #tiuteam #tiucommunity #tiucheckin #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #tiunutritionplan #tiunutrition #toneitupnutrition #tiusisters

FYI- @toneitupnutrition Protein Powder is on sale today @target $4 off per tub- So Stock Up!!!! Also funny story- I went to the Starbucks at Target to order my regular ( 2 shots of espresso over ice in a venti cup ) to make my iced protein coffee, and the guy was like “why is EVERYONE coming in ordering this?! I want to try too! Who is this girl on Instagram and what is this drink?!” 😂 So I told him about @feliciafitnesshealth and he was so excited 😆 to start following her! . . . . . . . . @toneitup @toneitupnutrition @katrinaascott @llbrisco @karenadawn #toneitupxtarget #tiuteam #tiucommunity #tiucheckin #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #tiunutritionplan #tiunutrition #toneitupnutrition #tiusisters

Hey guys! Wanted to check in on here! I had my baby boy Gus and he will be 6 weeks tomorrow and I’m cleared to workout for next week! 💪🏻💙👊🏻🏃‍♀️Can’t wait to start back up and will probably start with @katrinaascott postnatal workouts in the @toneitup app with some cardio added in! Also my eating has not been horrible but definitely could be better 😬 so I’m going to work on that too! Ready to lose the last of this pregnancy weight (not from this most recent baby, I only gained 20 and already lost it, but from my other 2 kids 🙈😩) Who else is counting down to the @toneitup Fall Challenge?! Or does @laurengleisberg have a challenge coming soon?! I need some motivation!!!! .
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@toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately #tiuteam #tiumom #tiupregnancy #tiupostpartum #tiucommunity #tiuchallenge #tiu #tiugirl #tiugirls #tiuwife #tiucheckin #lgaccountability #tiuworkout #tiunutritionplan #tiunutrition #tiubootycall #tiubaby #tiumama #tiusisters

Hey guys! Wanted to check in on here! I had my baby boy Gus and he will be 6 weeks tomorrow and I’m cleared to workout for next week! 💪🏻💙👊🏻🏃‍♀️Can’t wait to start back up and will probably start with @katrinaascott postnatal workouts in the @toneitup app with some cardio added in! Also my eating has not been horrible but definitely could be better 😬 so I’m going to work on that too! Ready to lose the last of this pregnancy weight (not from this most recent baby, I only gained 20 and already lost it, but from my other 2 kids 🙈😩) Who else is counting down to the @toneitup Fall Challenge?! Or does @laurengleisberg have a challenge coming soon?! I need some motivation!!!! . . . . . . . . . . . . @toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately #tiuteam #tiumom #tiupregnancy #tiupostpartum #tiucommunity #tiuchallenge #tiu #tiugirl #tiugirls #tiuwife #tiucheckin #lgaccountability #tiuworkout #tiunutritionplan #tiunutrition #tiubootycall #tiubaby #tiumama #tiusisters