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Taking this morning moment by moment. Sickness has hit our household again, so I’m hanging out at home with my boys, while trying to squeeze in a full workday. On days like these, workouts are always my saving grace. 🙏🏼 The second nap time hits, I’m getting myself on the mat with some weights to work up a much needed sweat. 😅
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On the #naptimehustle schedule:
✨Bikini Arm Tone + Legs
✨@Daniellepascente #stronginspring day 🖐🏼
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Happy hump day! Hope you girls are having a wonderful week so far 💗
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@megan.dep_tiu @toneitup @karenadawn @katrinaascott #tiusummerseries

Taking this morning moment by moment. Sickness has hit our household again, so I’m hanging out at home with my boys, while trying to squeeze in a full workday. On days like these, workouts are always my saving grace. 🙏🏼 The second nap time hits, I’m getting myself on the mat with some weights to work up a much needed sweat. 😅 . On the #naptimehustle schedule: ✨Bikini Arm Tone + Legs ✨ @Daniellepascente #stronginspring day 🖐🏼 . Happy hump day! Hope you girls are having a wonderful week so far 💗 . @megan .dep_tiu @toneitup @karenadawn @katrinaascott #tiusummerseries

Happy Day 1 of the #TIUSummerSeries !!! I’m all stocked up with my @toneitup protein, bars, bites, collagen, booty bands, and muffin pan! I’m loving today’s peach parfait! Did anyone try it yet? It was so delicious! I’m off to make my tray dinner and get another workout in! I crushed the manhattan booty workout and was thinking of adding a HIIT workout! Whose in with me for this #toneitup challenge? We’ve got this girls!!! .
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. You can instantly shop my looks by following me on the LIKEtoKNOW.it app http://liketk.it/2Bl7v .
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#liketkit @liketoknow.it @liketoknow.it.home @liketoknow.it.family @toneitupnutrition @llbrisco @katrinaascott @karenadawn @target @targetstyle #toneitupxtarget #sharemytargetstyle #tiugirl #tiucommunity #tiuplan #tiuteam #tiusisters #tiunutrition #tiunutritionplan #tiucheckin #tiuapproved #tiu #tiuloveyourbody #fitspiration #motivation #inspiration #fitgirl #tiutransformation #tiuplan #tiumeals #tiumealprep #motivationmonday #lifestyleblogger #healthy #nutrition

Happy Day 1 of the #TIUSummerSeries !!! I’m all stocked up with my @toneitup protein, bars, bites, collagen, booty bands, and muffin pan! I’m loving today’s peach parfait! Did anyone try it yet? It was so delicious! I’m off to make my tray dinner and get another workout in! I crushed the manhattan booty workout and was thinking of adding a HIIT workout! Whose in with me for this #toneitup challenge? We’ve got this girls!!! . . . You can instantly shop my looks by following me on the LIKEtoKNOW.it app http://liketk.it/2Bl7v . . . #liketkit @liketoknow .it @liketoknow .it.home @liketoknow .it.family @toneitupnutrition @llbrisco @katrinaascott @karenadawn @target @targetstyle #toneitupxtarget #sharemytargetstyle #tiugirl #tiucommunity #tiuplan #tiuteam #tiusisters #tiunutrition #tiunutritionplan #tiucheckin #tiuapproved #tiu #tiuloveyourbody #fitspiration #motivation #inspiration #fitgirl #tiutransformation #tiuplan #tiumeals #tiumealprep #motivationmonday #lifestyleblogger #healthy #nutrition

⭐️ GIVEAWAY ⭐️ - Fitness & Travel Essentials - Just my way of saying Thank You & to encourage you during the #tiusummerseries & help any of you that are a #tiunewbie 💗 . This account started way back in 2012 as a way to keep myself accountable for fitness. I’m one of the original #TIUgirls #tiuog Becoming a #tiuteam member has brought so many amazing friends from all over the world into my life & I truly appreciate every single one of you 🙏💕
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To enter -
1. Like this photo & be sure you are following @lynnettiu
2. Tag all your friends (each one is an entry)
3. Extra entry if you repost this pic using #lynnetgivesback & tag me!
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Includes ~ 💗 TIU Let’s Get Physical tank
💗 TIU 8 week fitness journal
💗 TIU wrap bracelet in white
💗 TIU heart beach towel 🏖
💗 TIU light pink baseball cap
💗 TIU chocolate protein sample
💗 TIU Rose Gold carrying bag
💗 TIU Beach Waves Sea Salt Spray
💗 Healthy Human 32 oz cruiser with stainless steel straw
💗 Square Organics Sports Bra
💗 Square Organics Bars
💗 Coola sunscreen samples
💗 Exercise Headband
💗 I may add in a couple items
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Good Luck! Giveaway winner will be announced here & in my story on Tuesday, May 7th! .
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*This giveaway is not sponsored or endorsed by Instagram. Due to shipping costs, US only
#tiucommunity #tiumoms #tiumamas #tiu50plus #tiusistersinchrist #tiufriends #tiutransformation #shareloveinspiresweat #fitnessessentials #healthyhumanlife #travelessentials #squarebars #tiunurse #healthandwellnessjourney #thehappynow #whstrong #fitnessinfluencer #tiusisters #tampainfluencer #womenwhoworkout #fitnessblogger #healthylivingjourney #tiuaccountability #tiunutritionplan

⭐️ GIVEAWAY ⭐️ - Fitness & Travel Essentials - Just my way of saying Thank You & to encourage you during the #tiusummerseries & help any of you that are a #tiunewbie 💗 . This account started way back in 2012 as a way to keep myself accountable for fitness. I’m one of the original #TIUgirls #tiuog Becoming a #tiuteam member has brought so many amazing friends from all over the world into my life & I truly appreciate every single one of you 🙏💕 . To enter - 1. Like this photo & be sure you are following @lynnettiu 2. Tag all your friends (each one is an entry) 3. Extra entry if you repost this pic using #lynnetgivesback & tag me! . Includes ~ 💗 TIU Let’s Get Physical tank 💗 TIU 8 week fitness journal 💗 TIU wrap bracelet in white 💗 TIU heart beach towel 🏖 💗 TIU light pink baseball cap 💗 TIU chocolate protein sample 💗 TIU Rose Gold carrying bag 💗 TIU Beach Waves Sea Salt Spray 💗 Healthy Human 32 oz cruiser with stainless steel straw 💗 Square Organics Sports Bra 💗 Square Organics Bars 💗 Coola sunscreen samples 💗 Exercise Headband 💗 I may add in a couple items . Good Luck! Giveaway winner will be announced here & in my story on Tuesday, May 7th! . . . . . . ⠀⠀ *This giveaway is not sponsored or endorsed by Instagram. Due to shipping costs, US only #tiucommunity #tiumoms #tiumamas #tiu50plus #tiusistersinchrist #tiufriends #tiutransformation #shareloveinspiresweat #fitnessessentials #healthyhumanlife #travelessentials #squarebars #tiunurse #healthandwellnessjourney #thehappynow #whstrong #fitnessinfluencer #tiusisters #tampainfluencer #womenwhoworkout #fitnessblogger #healthylivingjourney #tiuaccountability #tiunutritionplan

Today I had a moment where I wanted to speed along my life. You know. The ones where you dream about the day you’re married, have kids, own a house, have chickens pecking around, can grille out on the back patio, etc.. Someone told me the other day they couldn’t relate to me because I have a boyfriend. I kind of chuckled because I waited for what felt like forever for that man to walk into my life. I’m 6 months away from turning 29😳 and I’m learning to love the pace God has set for me. I know if I was married at 25 like my 13 year old self planned- I wouldn’t have Team Shield of Strength. Life looks different for everyone sometimes we just have to take a step back and admire how great everything has turned out while we imagine how GOOD it can only get from here. P.S. I am completely in love with my life, somedays the grass just looks greener somewhere else. Ya feel?

Today I had a moment where I wanted to speed along my life. You know. The ones where you dream about the day you’re married, have kids, own a house, have chickens pecking around, can grille out on the back patio, etc.. Someone told me the other day they couldn’t relate to me because I have a boyfriend. I kind of chuckled because I waited for what felt like forever for that man to walk into my life. I’m 6 months away from turning 29😳 and I’m learning to love the pace God has set for me. I know if I was married at 25 like my 13 year old self planned- I wouldn’t have Team Shield of Strength. Life looks different for everyone sometimes we just have to take a step back and admire how great everything has turned out while we imagine how GOOD it can only get from here. P.S. I am completely in love with my life, somedays the grass just looks greener somewhere else. Ya feel?

So true 💍 ☕️ 💁🏼‍♀️

So true 💍 ☕️ 💁🏼‍♀️

Hey Girls! Which do you prefer??? Tone It Up app workout from home 🏡 or a Gym workout with friends 👭??? I love the convenience of working out at home whenever is best for my schedule! I’m just checking in this morning with my #studiotoneitup workout! I finally got in my Beach Bombshell HIIT workout late last night and it was so worth it! That workout is amazing and burns 🔥 so good! I might throw it in today too! If you’re looking for a good HIIT workout....I highly recommend the Beach Bombshell HIIT on the @toneitup app! Sooo good 💪🏻 Today I’m looking forward to the Sunny Yoga Sculpt! Happy Thursday Friends 😊 Home workout or Gym workout??? ⬇️
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@toneitupnutrition @katrinaascott @karenadawn #tiuteam #tiugirl #tiuplan #tiumom #tiu #tiusisters #tiucheckin #tiuapproved #toneitupxtarget #tiuloveyourbody #tiunutritionplan #tiunutrition #tiucommunity #healthy #theeverygirl #daringgreatly #healthyliving #intentionalliving #motivation #fitspiration #inspiration #inspiringothers

Hey Girls! Which do you prefer??? Tone It Up app workout from home 🏡 or a Gym workout with friends 👭??? I love the convenience of working out at home whenever is best for my schedule! I’m just checking in this morning with my #studiotoneitup workout! I finally got in my Beach Bombshell HIIT workout late last night and it was so worth it! That workout is amazing and burns 🔥 so good! I might throw it in today too! If you’re looking for a good HIIT workout....I highly recommend the Beach Bombshell HIIT on the @toneitup app! Sooo good 💪🏻 Today I’m looking forward to the Sunny Yoga Sculpt! Happy Thursday Friends 😊 Home workout or Gym workout??? ⬇️ . . . . @toneitupnutrition @katrinaascott @karenadawn #tiuteam #tiugirl #tiuplan #tiumom #tiu #tiusisters #tiucheckin #tiuapproved #toneitupxtarget #tiuloveyourbody #tiunutritionplan #tiunutrition #tiucommunity #healthy #theeverygirl #daringgreatly #healthyliving #intentionalliving #motivation #fitspiration #inspiration #inspiringothers

Building a strong, healthy home for newest baby sis while keeping it fun for her older siblings along the way!🤗🤰🏽🤪
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Braved the pollen and took my workout outside today because it was too gorgeous not to. Workout 15 of my secret program I’m testing out was a good change of pace and major stretch sesh which my munchkins were ALLLL about. Any chance they get to steal my mat and do downward dogs, they are IN! 😂
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These babes. All three of them. In every sense of the word, they could be my greatest EXCUSE to skip, quit, and not make myself a priority. But that just doesn’t fly with me. So instead, I’ve turned these tiny human blessings into my greatest reason WHY. ✌🏽
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It’s easy to look around and find all the reasons why it’s just too hard to make yourself a priority. I get it. Believe me; I’m tired, pregnant, have two huge businesses I manage, and crazy toddlers who always keep me guessing, but I know the kinda mama they deserve.....
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And SHE IS one who commits to spending 30 minutes a day to workout and get some endorphins flowing because it makes her a happier human.
She is one who takes an extra 5 minutes to whip herself up something healthy to eat instead of skipping a meal or just eating the crust off their sandwiches.
She is one who sacrifices some sleep or TV time so she can wake early and knock out important to-do’s so that they get a present, calm, and patient mama who feels semi productive and ready for the intentional time they deserve.
She is one who intentionally feeds her soul with positive personal development so that she’s constantly learning how to be a better spouse, graceful mother, and humble leader.
She is not perfect and she fails often; but at least she tries. And that’s the best she can do. Fail, learn, redirect, assess, and get up and try again. 💕
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This sunshine did my mama soul good and wore the kiddos out before naptime. ☀️Something tells me this is about to be a mighty fine #naptimehustle. We’re doing alright, Monday! 👌🏽

Building a strong, healthy home for newest baby sis while keeping it fun for her older siblings along the way!🤗🤰🏽🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Braved the pollen and took my workout outside today because it was too gorgeous not to. Workout 15 of my secret program I’m testing out was a good change of pace and major stretch sesh which my munchkins were ALLLL about. Any chance they get to steal my mat and do downward dogs, they are IN! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These babes. All three of them. In every sense of the word, they could be my greatest EXCUSE to skip, quit, and not make myself a priority. But that just doesn’t fly with me. So instead, I’ve turned these tiny human blessings into my greatest reason WHY. ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to look around and find all the reasons why it’s just too hard to make yourself a priority. I get it. Believe me; I’m tired, pregnant, have two huge businesses I manage, and crazy toddlers who always keep me guessing, but I know the kinda mama they deserve..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And SHE IS one who commits to spending 30 minutes a day to workout and get some endorphins flowing because it makes her a happier human. She is one who takes an extra 5 minutes to whip herself up something healthy to eat instead of skipping a meal or just eating the crust off their sandwiches. She is one who sacrifices some sleep or TV time so she can wake early and knock out important to-do’s so that they get a present, calm, and patient mama who feels semi productive and ready for the intentional time they deserve. She is one who intentionally feeds her soul with positive personal development so that she’s constantly learning how to be a better spouse, graceful mother, and humble leader. She is not perfect and she fails often; but at least she tries. And that’s the best she can do. Fail, learn, redirect, assess, and get up and try again. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sunshine did my mama soul good and wore the kiddos out before naptime. ☀️Something tells me this is about to be a mighty fine #naptimehustle. We’re doing alright, Monday! 👌🏽

There’s less than a week left until Christmas and I’m still over here decorating in my candy cane leggings 😂🎄❤️ Anyone else??? I keep adding things here and there. 😬 I better start wrapping some presents instead 😊 I’ve got so much to do this week! And I still need to squeeze in my #studiotoneitup workout! I love the energy it gives me! This year we have 2 Christmas trees set up, 1 is real & the other is faux 🎄 Which do you prefer??? #cottonstemheartschristmas .
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#betterhomesandgardens #tiuteam #tiugirl #tiucommunity #tiusisters #tiuplan #tiunutritionplan #tiuholidayhustle #tiucheckin #tiuapproved #tiu #tiumom #tiuloveyourbody #christmastree #farmhousechristmas #christmastime #farmhousechristmasdecor #farmhouse #homedecor #bhghowiholiday #bhghome #nellyandloumarks @thecottagejournal @cottagesandbungalows @betterhomesandgardens @paintedfoxhome #paintedfoxhome @goodhousekeeping #itsthetiulife @countrylivingmag @decorsteals @hobbylobby @homegoods #decoratefortheseason #christmasdecor @cottonstem @courtnee_lee_at_home

There’s less than a week left until Christmas and I’m still over here decorating in my candy cane leggings 😂🎄❤️ Anyone else??? I keep adding things here and there. 😬 I better start wrapping some presents instead 😊 I’ve got so much to do this week! And I still need to squeeze in my #studiotoneitup workout! I love the energy it gives me! This year we have 2 Christmas trees set up, 1 is real & the other is faux 🎄 Which do you prefer??? #cottonstemheartschristmas . . . #betterhomesandgardens #tiuteam #tiugirl #tiucommunity #tiusisters #tiuplan #tiunutritionplan #tiuholidayhustle #tiucheckin #tiuapproved #tiu #tiumom #tiuloveyourbody #christmastree #farmhousechristmas #christmastime #farmhousechristmasdecor #farmhouse #homedecor #bhghowiholiday #bhghome #nellyandloumarks @thecottagejournal @cottagesandbungalows @betterhomesandgardens @paintedfoxhome #paintedfoxhome @goodhousekeeping #itsthetiulife @countrylivingmag @decorsteals @hobbylobby @homegoods #decoratefortheseason #christmasdecor @cottonstem @courtnee_lee_at_home

Story of my life! Wedding is officially 3 weeks away so the workouts have intensified 👟 but I’ll be the first to admit that I’m a total stress eater 🙈 and will always justify Chick Fil A, ice cream 🍦 and Oreos 😂🤷🏻‍♀️ Stuck somewhere between wanting to look my best and giving into my cravings lol #tiuteam #tiubride #tiusummerseries

Story of my life! Wedding is officially 3 weeks away so the workouts have intensified 👟 but I’ll be the first to admit that I’m a total stress eater 🙈 and will always justify Chick Fil A, ice cream 🍦 and Oreos 😂🤷🏻‍♀️ Stuck somewhere between wanting to look my best and giving into my cravings lol #tiuteam #tiubride #tiusummerseries

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Latest tiusisters Posts

This was my Sunday morning run... So happy & thankful to get in 2.62 miles. The first mile consisted of 100 stops... Violet was cold, then she was hot, needed goldfish, then water, freaked out cuz she couldn’t find her favorite song by @shawnmendes, the sun was in her eyes, then she had to listen to @thegr8khalid, then Kamille (her baby) got hungry. The 2nd mile consisted of just screaming it was time to go back to the park to feed the ducks. 😩😳🙄 Baby daddy is starting 12hr shifts tomorrow. How in the world can I get my workouts in?! Like seriously tho. He leaves to work by 3/4am. And will be home by 8/9pm. Give me ALLLLL your ideas please! 😩

This was my Sunday morning run... So happy & thankful to get in 2.62 miles. The first mile consisted of 100 stops... Violet was cold, then she was hot, needed goldfish, then water, freaked out cuz she couldn’t find her favorite song by @shawnmendes , the sun was in her eyes, then she had to listen to @thegr8khalid , then Kamille (her baby) got hungry. The 2nd mile consisted of just screaming it was time to go back to the park to feed the ducks. 😩😳🙄 Baby daddy is starting 12hr shifts tomorrow. How in the world can I get my workouts in?! Like seriously tho. He leaves to work by 3/4am. And will be home by 8/9pm. Give me ALLLLL your ideas please! 😩

Hey y’all🙋🏽‍♀️It’s been a long and busy day of work but I wanted to quickly check-in before I fall asleep....I didn’t sleep much last night so I definitely wanna catch up on sleep tonight😴My muscles were so tight & sore last night so I did these stretches this morning & they really helped💕I definitely need to add in more stretching with running because my body isn’t used to running yet!! The pain & soreness is realllll. But I have my alarm set for 4:30am so I can make coffee & then get in my 0.5 mile run🏃🏽‍♀️But for now, gonna watch some Gilmore Girls til I doze off😴Have a great evening y’all😽💙🌛

Hey y’all🙋🏽‍♀️It’s been a long and busy day of work but I wanted to quickly check-in before I fall asleep....I didn’t sleep much last night so I definitely wanna catch up on sleep tonight😴My muscles were so tight & sore last night so I did these stretches this morning & they really helped💕I definitely need to add in more stretching with running because my body isn’t used to running yet!! The pain & soreness is realllll. But I have my alarm set for 4:30am so I can make coffee & then get in my 0.5 mile run🏃🏽‍♀️But for now, gonna watch some Gilmore Girls til I doze off😴Have a great evening y’all😽💙🌛

Reminiscing and wishing I could jump into the ocean after this morning’s #tiubootycall 🔈🌊 I forgot how difficult HITTY BITTY BIKINI is and struggled to stay with it. I kept pushing through though and am so glad I did... and I’m so thankful my kids are now at the age I could ask them to get me ice water towards the end (and not worry about them making a mess) 😜🙌🏻
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Now bring on a less mentally exhausting work day than yesterday 🙏🏻 and a fun night out with a childhood friend 🥂 and I hope this video of the ocean has brought some calming vibes your way. Keep it on a loop and save it, I definitely will be 💙
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#tiuteam @laurendamhof.tiu

Reminiscing and wishing I could jump into the ocean after this morning’s #tiubootycall 🔈🌊 I forgot how difficult HITTY BITTY BIKINI is and struggled to stay with it. I kept pushing through though and am so glad I did... and I’m so thankful my kids are now at the age I could ask them to get me ice water towards the end (and not worry about them making a mess) 😜🙌🏻 . Now bring on a less mentally exhausting work day than yesterday 🙏🏻 and a fun night out with a childhood friend 🥂 and I hope this video of the ocean has brought some calming vibes your way. Keep it on a loop and save it, I definitely will be 💙 . . #tiuteam @laurendamhof .tiu

Late night workout after pedis, work at home and Bachelorette! 🌹 30 minutes on the money to close my rings! Headed to bed for an early morning workout before a busy day tomorrow! 🌙💫 Goodnight babes! #tiuiowa #tiuteam #toneitup #tiu #tiusisters #closemyrings #pmworkout @toneitup

Late night workout after pedis, work at home and Bachelorette! 🌹 30 minutes on the money to close my rings! Headed to bed for an early morning workout before a busy day tomorrow! 🌙💫 Goodnight babes! #tiuiowa #tiuteam #toneitup #tiu #tiusisters #closemyrings #pmworkout @toneitup

back at it tonight with a 45 minute spin class at @wheelhousesf (it was a avicci vs galantis theme ride and it was 💯 and such a necessary cardio sweat 💦 sesh 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️) okay now off to eat dinner and watch @bacheloretteabc 🌹(beyond excited for tonight’s fantasy episode in 🇬🇷) 💙💙💙 #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

back at it tonight with a 45 minute spin class at @wheelhousesf (it was a avicci vs galantis theme ride and it was 💯 and such a necessary cardio sweat 💦 sesh 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️) okay now off to eat dinner and watch @bacheloretteabc 🌹(beyond excited for tonight’s fantasy episode in 🇬🇷) 💙💙💙 #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

Settling back into my routine nicely! It’s been ... 5? straight weeks of short work weeks & long weekends for me. It hasn’t sucked 😜 But I’m glad to be home & you knoww the first thing on my agenda for Monday was a good sweat.
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Knowing I had a lot going on is exactly why I chose to do this 4 day/week lift program. It’s been perfect 👌🏼 I knew I’d be getting in my spin classes & a couple runs/week regardless, but I wanted to keep strength training. I am NOT good at getting this type of workout done without a training plan, or structure to follow ... thankfully I have all of these programs at my finger tips 👊🏼 not to mention how key it has been to be a part of an accountability group! I’ve tried on my own in the past & I just know that I would have definitely skipped out on it without the added support. #fitgirlgang
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#thesweatlife #homeworkouts #strongnotskinny #liift4 #fitgirls #tiusisters #tiubikiniseries #bbgbabes #plantbaseddiet #veganswholift #vegansofig #vegetarian #eatforabs #holisitichealth #fitnessjourney #selflove #bodypositive #monday #nevermissamonday #sweatitout #topknot #cyclestar #lulus #edrecovery #bodypositive #eatcleantrainmean #aeriereal #mkefit

Settling back into my routine nicely! It’s been ... 5? straight weeks of short work weeks & long weekends for me. It hasn’t sucked 😜 But I’m glad to be home & you knoww the first thing on my agenda for Monday was a good sweat. . Knowing I had a lot going on is exactly why I chose to do this 4 day/week lift program. It’s been perfect 👌🏼 I knew I’d be getting in my spin classes & a couple runs/week regardless, but I wanted to keep strength training. I am NOT good at getting this type of workout done without a training plan, or structure to follow ... thankfully I have all of these programs at my finger tips 👊🏼 not to mention how key it has been to be a part of an accountability group! I’ve tried on my own in the past & I just know that I would have definitely skipped out on it without the added support. #fitgirlgang. . . . #thesweatlife #homeworkouts #strongnotskinny #liift4 #fitgirls #tiusisters #tiubikiniseries #bbgbabes #plantbaseddiet #veganswholift #vegansofig #vegetarian #eatforabs #holisitichealth #fitnessjourney #selflove #bodypositive #monday #nevermissamonday #sweatitout #topknot #cyclestar #lulus #edrecovery #bodypositive #eatcleantrainmean #aeriereal #mkefit

Loved running outside on vacation!!!! 🏃‍♀️ I felt so good and did my first mile in 10:45!! That might not seem that fast, but I have shaved off 4 min on my mile and i am sooo excited!!! After running I did the stretch it out video with @karenadawn ❤️ #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiustudio @toneitup @katrinaascott

Loved running outside on vacation!!!! 🏃‍♀️ I felt so good and did my first mile in 10:45!! That might not seem that fast, but I have shaved off 4 min on my mile and i am sooo excited!!! After running I did the stretch it out video with @karenadawn ❤️ #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiustudio @toneitup @katrinaascott

today’s lunch was seriously 💯 grabbed an orchard salad 🥗 from @mixt with light dressing and it was so good-feeling great about staying on top of eating clean-okay now to leave work and get in my afternoon workout-a spin class (my fav type of cardio) 👏🏻👏🏻👏🏻 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #mixt

today’s lunch was seriously 💯 grabbed an orchard salad 🥗 from @mixt with light dressing and it was so good-feeling great about staying on top of eating clean-okay now to leave work and get in my afternoon workout-a spin class (my fav type of cardio) 👏🏻👏🏻👏🏻 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #mixt

Well, my arms are jello now !Wouldn’t have it any other way. ❤️ Increased the weight (well, resistance since these bands are the best to travel and work with) slightly today and now feel like superwoman (you know, if her arms turned to jello after lifting all the things and saving the world😂). Since being gone, any workout or activity I’ve done hasn’t been specifically for shoulders or back and they are so important to keep strong so I decided to give them some TLC today. I NEVER regret these workouts. Sooo good. 😍 Also did two of the LSF 5 min workouts since I need this body to hold me up longer 😜 - the recommended inner /outer thigh and the new chest one. It never fails to surprise me how such little, focused movements can cause such a burn and make you feel like you had an intense workout. Best of all the worlds 🌏🌍👍🏻 Hope you all have a great start to your week and know I’m rooting for you! Stay strong@💗

Well, my arms are jello now !Wouldn’t have it any other way. ❤️ Increased the weight (well, resistance since these bands are the best to travel and work with) slightly today and now feel like superwoman (you know, if her arms turned to jello after lifting all the things and saving the world😂). Since being gone, any workout or activity I’ve done hasn’t been specifically for shoulders or back and they are so important to keep strong so I decided to give them some TLC today. I NEVER regret these workouts. Sooo good. 😍 Also did two of the LSF 5 min workouts since I need this body to hold me up longer 😜 - the recommended inner /outer thigh and the new chest one. It never fails to surprise me how such little, focused movements can cause such a burn and make you feel like you had an intense workout. Best of all the worlds 🌏🌍👍🏻 Hope you all have a great start to your week and know I’m rooting for you! Stay strong @ 💗

absolutely love the @toneitupnutrition chocolate zucchini bread recipe and enjoying for my breakfast this am-like how had I never tried this recipe before?! so simple and so good when you have a chocolate 🍫 craving and a perfect grab-and-go breakfast option for weekdays 🙌🏻🙌🏻🙌🏻 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

absolutely love the @toneitupnutrition chocolate zucchini bread recipe and enjoying for my breakfast this am-like how had I never tried this recipe before?! so simple and so good when you have a chocolate 🍫 craving and a perfect grab-and-go breakfast option for weekdays 🙌🏻🙌🏻🙌🏻 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

Getting rid of last week’s vacation bloat just in time to go on vacation again next week. 🙈 It’s a bit distressing when I think of all the expected unexpected treats and the constant inactivity that comes with vacation but then I have to step back and say to myself, “Girl, one- shut up! And two- THIS is why you worked so hard this winter & spring. For this! A couple of weeks of vacation won’t kill you and you’ll be back on track in August with no permanent damage done. Chilllllll giiiiirl. I ain’t got nothing but love for ya!”
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#TIUmombod #tiumom #wefitnshit #tiumeals #TIUapproved #tiuvb #ToneItUp #tiuteam #tiucommunity #tiugirl #tiugirls #tiuva #karenakatrina #toneitupteam #tiucheckin #tiubootycall #tiuvirginia #toneitupcheckin #tiusisters #tiumeal #tiunutritionplan @toneitup @karenadawn @katrinaascott @toneitupnutrition

Getting rid of last week’s vacation bloat just in time to go on vacation again next week. 🙈 It’s a bit distressing when I think of all the expected unexpected treats and the constant inactivity that comes with vacation but then I have to step back and say to myself, “Girl, one- shut up! And two- THIS is why you worked so hard this winter & spring. For this! A couple of weeks of vacation won’t kill you and you’ll be back on track in August with no permanent damage done. Chilllllll giiiiirl. I ain’t got nothing but love for ya!” . . . . #TIUmombod #tiumom #wefitnshit #tiumeals #TIUapproved #tiuvb #ToneItUp #tiuteam #tiucommunity #tiugirl #tiugirls #tiuva #karenakatrina #toneitupteam #tiucheckin #tiubootycall #tiuvirginia #toneitupcheckin #tiusisters #tiumeal #tiunutritionplan @toneitup @karenadawn @katrinaascott @toneitupnutrition

Monday morning HIIT giving me life today! 🌈💫Currently chowing on some blueberry chia muffins and prepping my avacado & stone fruit salads. Let’s crush this week of HIIT babes!! 💥

Monday morning HIIT giving me life today! 🌈💫Currently chowing on some blueberry chia muffins and prepping my avacado & stone fruit salads. Let’s crush this week of HIIT babes!! 💥

Happy Monday! Back in my happy place! Home gym🔥 there were at least 10 excuses that popped up this morning that could’ve allowed me to miss my workout. 20 minutes was all it took! ✨ .
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#bbggirls #eatforabs #fattofit #lifestyleblogger #yoga #crossfit #tiu #doggram #girlswhohike #bbgcommunity #fashionblogger #communityovercompetition #tiuwedding #workinprogress #tiusisters #bbgsisters #bbgbabes #vegan #tuiteam #holisticnutrition #fitgirlsguide #whole30 #workoutoftheday #strongisthenewskinny #girlslovetravel #fitnessgirl #fitnessjourney

Happy Monday! Back in my happy place! Home gym🔥 there were at least 10 excuses that popped up this morning that could’ve allowed me to miss my workout. 20 minutes was all it took! ✨ . . . . . . . . . . . . . . . . . . . #bbggirls #eatforabs #fattofit #lifestyleblogger #yoga #crossfit #tiu #doggram #girlswhohike #bbgcommunity #fashionblogger #communityovercompetition #tiuwedding #workinprogress #tiusisters #bbgsisters #bbgbabes #vegan #tuiteam #holisticnutrition #fitgirlsguide #whole30 #workoutoftheday #strongisthenewskinny #girlslovetravel #fitnessgirl #fitnessjourney

Little check-in from our honeymoon! Having so much fun discovering a south-western part of France) you have everything here, gorgeous and serene countryside, authentic food and culture and of course a gorgeous oceanside with never-ending beaches and surfing 🏄 spots! 🙌 #moonymisha #married #blushingbride #honeymoon #yogilifestyle #tiubride #tiucheckin #happygirl #bohochic #checkin #healthylifestyle #livelikeayogi #vacation #wellness #tiusisters #tiubride #lovelife #yogini #happymonday #rocknrollwedding #gotmarried #ido #discoverfrance #honeymoonmood #weddingcelebration #lovemyhubby #weddingselfies #inlove #weddingphotography #travelgoals

Little check-in from our honeymoon! Having so much fun discovering a south-western part of France) you have everything here, gorgeous and serene countryside, authentic food and culture and of course a gorgeous oceanside with never-ending beaches and surfing 🏄 spots! 🙌 #moonymisha #married #blushingbride #honeymoon #yogilifestyle #tiubride #tiucheckin #happygirl #bohochic #checkin #healthylifestyle #livelikeayogi #vacation #wellness #tiusisters #tiubride #lovelife #yogini #happymonday #rocknrollwedding #gotmarried #ido #discoverfrance #honeymoonmood #weddingcelebration #lovemyhubby #weddingselfies #inlove #weddingphotography #travelgoals

happy monday, so ready to slay this week-who’s with me 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️ woke up for a 🍑📞 this morning: ▪️sandy sweat hiit with @karenadawn @katrinaascott ▪️stretch it out with @karenadawn
now ready to crush the workweek ahead 👊🏻 #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

happy monday, so ready to slay this week-who’s with me 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️ woke up for a 🍑📞 this morning: ▪️sandy sweat hiit with @karenadawn @katrinaascott ▪️stretch it out with @karenadawn now ready to crush the workweek ahead 👊🏻 #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

Hey guys!!! Long time no talk! Just busy having a baby boy 💙☺️ but just stocked up and wanted to let you know that @target is having a one day only sale on #toneitupxtarget protein products! Today only they are 25% off plus if you spend $40 and do order pick up or order drive up you get a $10 gift card!!! Just wanted to share! .
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@toneitup @toneitupnutrition @katrinaascott @karenadawn #tiuteam #tiumom #tiupregnancy #tiucommunity #tiucheckin #tiunutrition #tiunutritionplan #tiusisters #tiumeals #toneitupxtarget #toneitupnutrition #tiugirl #tiuwife

Hey guys!!! Long time no talk! Just busy having a baby boy 💙☺️ but just stocked up and wanted to let you know that @target is having a one day only sale on #toneitupxtarget protein products! Today only they are 25% off plus if you spend $40 and do order pick up or order drive up you get a $10 gift card!!! Just wanted to share! . . . . . . . . . . @toneitup @toneitupnutrition @katrinaascott @karenadawn #tiuteam #tiumom #tiupregnancy #tiucommunity #tiucheckin #tiunutrition #tiunutritionplan #tiusisters #tiumeals #toneitupxtarget #toneitupnutrition #tiugirl #tiuwife

😆 Don’t you dare WAIT for your JOY... because newsflash babe: you’ll never get there. ⁣
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I struggled for a long time with holding so tightly onto my joy that I wouldn’t actually let myself feeeeeel it until I got to the end of a big goal... + to be honest, I still do 🤷🏻‍♀️ ⁣
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The problem with that is: the ‘end’ is just .000001% of your life. So even IF you DO achieve that ‘thing’ that you feel like you need sooooo badly to validate your feeling ‘happy’ (double newsflash: 💩 happens + sometimes we never actually get ‘there’) — it’s just a drop in the bucket of your life. ⁣
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Because the restttt of your life is spent IN the GETTING THERE. It’s lived IN the hustle, the not so cute parts, the up’s + down’s that are inevitable in getting “THERE” when there is somewhere WORTH GOING... 🚘 ⁣
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‘Life’s about the journey - not the destination’ isn’t just a cheesy quote you read in the Charlotte airport that one time... it’s the TRUTH, whether you choooose to believe it or not ✈️ ⁣
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So, to my fellow perfectionists - let’s make a deal, yeah? 🤝⁣
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Let’s let ourselves FEEL the joy of the journey. ⁣
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Let’s be strict with our goals, but FLEX with how we get there. ⁣
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Let’s be kind enough with our hearts to allow them to GLOW - especially in the dark. ⁣
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Let’s care enough about our lives to actually LIVE them, not just spend our precious minutes waiting for a future that, honestly, might never arrive. ⁣
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Let’s be HERE, instead of there... now. ⁣
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Who’s with me? 🙏🏼
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiugirl #tiugirls #tiubikiniseries #tiuplan #tiunutritionplan #tiuapproved #tiumeals #tiubootycall #bikiniprogram #tiusisters #tiuchallenge #tiulife #lgaccountability #tiumember #tiuworkout #bbg #lgsisters #lgsummerfitcation #lcg #kaylasarmy #bbgcommunity #tiusummerseries #fitfluencer #fitfluence #summit2019

😆 Don’t you dare WAIT for your JOY... because newsflash babe: you’ll never get there. ⁣ ⁣ I struggled for a long time with holding so tightly onto my joy that I wouldn’t actually let myself feeeeeel it until I got to the end of a big goal... + to be honest, I still do 🤷🏻‍♀️ ⁣ ⁣ The problem with that is: the ‘end’ is just .000001% of your life. So even IF you DO achieve that ‘thing’ that you feel like you need sooooo badly to validate your feeling ‘happy’ (double newsflash: 💩 happens + sometimes we never actually get ‘there’) — it’s just a drop in the bucket of your life. ⁣ ⁣ Because the restttt of your life is spent IN the GETTING THERE. It’s lived IN the hustle, the not so cute parts, the up’s + down’s that are inevitable in getting “THERE” when there is somewhere WORTH GOING... 🚘 ⁣ ⁣ ‘Life’s about the journey - not the destination’ isn’t just a cheesy quote you read in the Charlotte airport that one time... it’s the TRUTH, whether you choooose to believe it or not ✈️ ⁣ ⁣ So, to my fellow perfectionists - let’s make a deal, yeah? 🤝⁣ ⁣ Let’s let ourselves FEEL the joy of the journey. ⁣ ⁣ Let’s be strict with our goals, but FLEX with how we get there. ⁣ ⁣ Let’s be kind enough with our hearts to allow them to GLOW - especially in the dark. ⁣ ⁣ Let’s care enough about our lives to actually LIVE them, not just spend our precious minutes waiting for a future that, honestly, might never arrive. ⁣ ⁣ Let’s be HERE, instead of there... now. ⁣ ⁣ Who’s with me? 🙏🏼 • • • • • #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiugirl #tiugirls #tiubikiniseries #tiuplan #tiunutritionplan #tiuapproved #tiumeals #tiubootycall #bikiniprogram #tiusisters #tiuchallenge #tiulife #lgaccountability #tiumember #tiuworkout #bbg #lgsisters #lgsummerfitcation #lcg #kaylasarmy #bbgcommunity #tiusummerseries #fitfluencer #fitfluence #summit2019

HOLY 💦😅💦 BATMAN
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#KATG W4D1 has my arms feeling like jello jigglers this morning. (Please tell me some of you know what those are...🤣) Some of the moves from today seriously tested my strength and forced me into modifications. *ahem* Talkin’ to you, reverse bench push-ups. But I finished, and that’s what matters.
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Big huge thanks to my girl @megan.dep_tiu for that wake up text and getting me up and moving. 💗
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How are you starting your Monday? If you’re in the midst of that internal debate - whether or not to get out of bed for the workout you’d planned - just do it. I promise, you won’t regret it! Until you get to the burpees or squat jumps or whatever horrendous cardio move awaits 😬 Then you might want to punch me a little for encouraging this. But really. Just do it. 😘
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@daniellepascente @toneitup #wtfdanielle

HOLY 💦😅💦 BATMAN . #KATG W4D1 has my arms feeling like jello jigglers this morning. (Please tell me some of you know what those are...🤣) Some of the moves from today seriously tested my strength and forced me into modifications. *ahem* Talkin’ to you, reverse bench push-ups. But I finished, and that’s what matters. . Big huge thanks to my girl @megan .dep_tiu for that wake up text and getting me up and moving. 💗 . How are you starting your Monday? If you’re in the midst of that internal debate - whether or not to get out of bed for the workout you’d planned - just do it. I promise, you won’t regret it! Until you get to the burpees or squat jumps or whatever horrendous cardio move awaits 😬 Then you might want to punch me a little for encouraging this. But really. Just do it. 😘 . @daniellepascente @toneitup #wtfdanielle

Rise and shine ☀️ and sweat 💦 @daniellepascente #KATG W4D1 is no joke. Ending with Bench Hop-Overs 😱 My mind was telling me no, but now that it’s done, I’m feeling gooood.
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Challenging myself to get something in every morning this week. Whether it’s a whole workout or just 10 minutes. Waking up and moving my body first thing is the best start of the day. Getting out of that habit has really helped me see that if I don’t, I just feel tired and blah throughout the day. Who wants that?! Cheers to a happy Monday and a great week 👋🏻
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#tiuteam #katcrew @laurendamhof.tiu

Rise and shine ☀️ and sweat 💦 @daniellepascente #KATG W4D1 is no joke. Ending with Bench Hop-Overs 😱 My mind was telling me no, but now that it’s done, I’m feeling gooood. . Challenging myself to get something in every morning this week. Whether it’s a whole workout or just 10 minutes. Waking up and moving my body first thing is the best start of the day. Getting out of that habit has really helped me see that if I don’t, I just feel tired and blah throughout the day. Who wants that?! Cheers to a happy Monday and a great week 👋🏻 . . #tiuteam #katcrew @laurendamhof .tiu

Monday morning run is done👍🏽0.45 miles🏃🏽‍♀️Un-enjoyable as usual🤣#newbierunner My next run will be half a mile. Probably won’t be fun😝but it will be amazing to reach that milestone🎉🥳In other news, I’m so grateful that the weather this weekend wasn’t as bad as predicted🙏🏽Now let me get coffee on & get this Monday started💃🏽☕️💕Have a great day y’all!!!

Monday morning run is done👍🏽0.45 miles🏃🏽‍♀️Un-enjoyable as usual🤣 #newbierunner My next run will be half a mile. Probably won’t be fun😝but it will be amazing to reach that milestone🎉🥳In other news, I’m so grateful that the weather this weekend wasn’t as bad as predicted🙏🏽Now let me get coffee on & get this Monday started💃🏽☕️💕Have a great day y’all!!!

Waiting to shop the public access #nsale like...🙇🏻‍♀️ ———————————————— A few weeks ago David and I were in the car 🚙 and I said “Hey babe, can I open up a new card right now?” And he said “No, you’re not shopping the Nordstrom sale early” 😂😂 how he knew why I wanted the card blew my mind away! guess he does listen haha We’re a few months away from buying a new house so can’t open a new credit card 💳 right now. Even to shop the #nordstrom sale early 😭 anyone else shopping it?? #tiuteam #tiucommunity

Waiting to shop the public access #nsale like...🙇🏻‍♀️ ———————————————— A few weeks ago David and I were in the car 🚙 and I said “Hey babe, can I open up a new card right now?” And he said “No, you’re not shopping the Nordstrom sale early” 😂😂 how he knew why I wanted the card blew my mind away! guess he does listen haha We’re a few months away from buying a new house so can’t open a new credit card 💳 right now. Even to shop the #nordstrom sale early 😭 anyone else shopping it?? #tiuteam #tiucommunity

Sunday is my favorite right now. 💪🏼
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I completed day 50/80 today and that means I AM OFFICIALLY DONE WITH PHASE 2 🙌🏼🙌🏼🙌🏼
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Tomorrow I’ll begin Phase 3 with AAA 🤩
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Completed my #studiotoneitup workout and a nice cardio walk outside 🙂
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My week on Monday and Tuesday will be crazy - meeting at my district office about changes to our tenure and Tuesday I have an interview for a leave replacement position 🤞🏼🤞🏼🤞🏼
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#80dayobsession #tiuteam #tiusisters #lgaccountability #tiugirl #motivation #girlswholift #girlswithmuscle #exercise #workout #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #autumncalabrese #beachbodyworkouts #tiuapproved

Sunday is my favorite right now. 💪🏼 . . I completed day 50/80 today and that means I AM OFFICIALLY DONE WITH PHASE 2 🙌🏼🙌🏼🙌🏼 . . Tomorrow I’ll begin Phase 3 with AAA 🤩 . . Completed my #studiotoneitup workout and a nice cardio walk outside 🙂 . . My week on Monday and Tuesday will be crazy - meeting at my district office about changes to our tenure and Tuesday I have an interview for a leave replacement position 🤞🏼🤞🏼🤞🏼 . . . . . #80dayobsession #tiuteam #tiusisters #lgaccountability #tiugirl #motivation #girlswholift #girlswithmuscle #exercise #workout #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #autumncalabrese #beachbodyworkouts #tiuapproved

progress || i haven’t posted a progress pic in awhile because sometimes when you’re in the day to day, you don’t feel like anything has changed. 2 months ago I transitioned off some meds and gained 11lbs and have plateaued. despite the number not budging on the scale at the moment, l know I’m losing inches and I’m still progressing and changing. slowly but surely. it’s cool to look back several months ago and see how much I’ve changed. thankful that not only my body is changing, but my beliefs about who I am continues to shift and it’s impacting the choices I make moving forward. .
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#fitfam #fitspo #fitfluential #fitness #cleaneats #cleaneating #instafit #instahealth #health #wellness #weightloss #motivation #nodiet #nodaysoff #eatforabs #absaremadeinthekitchen #paleo #keto #tiu #tiusisters #tiumember #goals #goaldigger #goalgetter #ketogenic #pilates #run #getitgirl #whole30

progress || i haven’t posted a progress pic in awhile because sometimes when you’re in the day to day, you don’t feel like anything has changed. 2 months ago I transitioned off some meds and gained 11lbs and have plateaued. despite the number not budging on the scale at the moment, l know I’m losing inches and I’m still progressing and changing. slowly but surely. it’s cool to look back several months ago and see how much I’ve changed. thankful that not only my body is changing, but my beliefs about who I am continues to shift and it’s impacting the choices I make moving forward. . . . . #fitfam #fitspo #fitfluential #fitness #cleaneats #cleaneating #instafit #instahealth #health #wellness #weightloss #motivation #nodiet #nodaysoff #eatforabs #absaremadeinthekitchen #paleo #keto #tiu #tiusisters #tiumember #goals #goaldigger #goalgetter #ketogenic #pilates #run #getitgirl #whole30

Another one with the bride and groom! 👰🏻 🤵🏻💍💕 #bridesquad #weddingweekend #sisters #weddingparty #ido #boise #tiusisters #mccallidaho #idaho #lakelife #wedding #megangettingmarried
As usual, @mniammniam_bez_glutenu account is always making me hungry and wondering how in the world they make such amazing treats 😋 Happy Sunday! #tiuteam #tiucommunity #instafood

As usual, @mniammniam_bez_glutenu account is always making me hungry and wondering how in the world they make such amazing treats 😋 Happy Sunday! #tiuteam #tiucommunity #instafood

💙 Soooo, we are NOT the cool girls (**swipe for proof**... #awkward4life). ⁣
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We’re a baby team 👶🏻 ⁣
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We didn’t win any fancy awards 🏆 ⁣
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We didn’t get to walk across stage in front of 20,000 coaches 💃🏻 ⁣
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We didn’t sit in the cool chairs near the front with our names printed on the back 😎 ⁣
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We weren’t asked to share our knowledge, success + tips to all the new members of our company during general sessions 👩‍🏫 ⁣
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We didn’t do any of that super awesome fancy stuff... YET 😉 ⁣
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Probablyyyy because we’re waiting for YOU to do it all WITH us, you cute lil insta stalker youuu 💕 (but actually it’s cool we all do it). ⁣
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Besides, we DID get to celebrate the amazingggg growth we’ve had in the past year, worked our lil booties off in alllll the ways (hint: squats) + got to squeeze/laugh/love on each other for 4 days straightttt... so yeah basically my lil’ heart IS ABOUT TO EXPLODE 💥 ⁣
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If you feel a pull to something BIGGER, if you want coworkers you can actually say you LOVE + if you’re looking to LEVEL UP IN YOUR DAMN LIFE (still lookin’ at you, sneaky lady 👀) — then we wanna hug you tooooo + MAKE IT FRICKIN HAPPEN. ⁣
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Message me to save your spot on Team #FitFluence (+ a matching shirt, obvi) for next year, boo. Promise we’re as fun (+ clumsy) as we look... 💋
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiugirl #tiuplan #tiunutritionplan #tiuapproved #tiumeals #tiubootycall #tiusisters #tiuchallenge #tiulife #lgaccountability #tiumember #tiuworkout #bbg #lgsisters #lgsummerfitcation #lcg #kaylasarmy #bbgcommunity #tiusummerseries #fitfluencer #fitfluence #summit2019 #tiumeetup

💙 Soooo, we are NOT the cool girls (**swipe for proof**... #awkward4life). ⁣ ⁣ We’re a baby team 👶🏻 ⁣ ⁣ We didn’t win any fancy awards 🏆 ⁣ ⁣ We didn’t get to walk across stage in front of 20,000 coaches 💃🏻 ⁣ ⁣ We didn’t sit in the cool chairs near the front with our names printed on the back 😎 ⁣ ⁣ We weren’t asked to share our knowledge, success + tips to all the new members of our company during general sessions 👩‍🏫 ⁣ ⁣ We didn’t do any of that super awesome fancy stuff... YET 😉 ⁣ ⁣ Probablyyyy because we’re waiting for YOU to do it all WITH us, you cute lil insta stalker youuu 💕 (but actually it’s cool we all do it). ⁣ ⁣ Besides, we DID get to celebrate the amazingggg growth we’ve had in the past year, worked our lil booties off in alllll the ways (hint: squats) + got to squeeze/laugh/love on each other for 4 days straightttt... so yeah basically my lil’ heart IS ABOUT TO EXPLODE 💥 ⁣ ⁣ If you feel a pull to something BIGGER, if you want coworkers you can actually say you LOVE + if you’re looking to LEVEL UP IN YOUR DAMN LIFE (still lookin’ at you, sneaky lady 👀) — then we wanna hug you tooooo + MAKE IT FRICKIN HAPPEN. ⁣ ⁣ Message me to save your spot on Team #FitFluence (+ a matching shirt, obvi) for next year, boo. Promise we’re as fun (+ clumsy) as we look... 💋 • • • • • #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiugirl #tiuplan #tiunutritionplan #tiuapproved #tiumeals #tiubootycall #tiusisters #tiuchallenge #tiulife #lgaccountability #tiumember #tiuworkout #bbg #lgsisters #lgsummerfitcation #lcg #kaylasarmy #bbgcommunity #tiusummerseries #fitfluencer #fitfluence #summit2019 #tiumeetup

Lots of rain today⛈and I’m loving it💙So peaceful🧘🏽‍♀️All this rain makes it feel like fall🍂🍁🎃Btw I decided to move my 0.45 mile run to tomorrow morning. Just having me a good ol’ fashionable lazy Sunday today before the craziness that is work is back tomorrow!! Hope y’all are having a good one😽💕

Lots of rain today⛈and I’m loving it💙So peaceful🧘🏽‍♀️All this rain makes it feel like fall🍂🍁🎃Btw I decided to move my 0.45 mile run to tomorrow morning. Just having me a good ol’ fashionable lazy Sunday today before the craziness that is work is back tomorrow!! Hope y’all are having a good one😽💕

5k in the hot humidity almost killed me! 🥵 SO. SWEATY. 💧💦But it’s all done now and I can relax, cool off in the AC and maybe take a dip this afternoon! 🏊🏻‍♀️🌊🧜🏻‍♀️ #tiurunner #tiuiowa #sweatyselfie #tiuteam #sundayrunday #julychallenge #tiusisters @toneitup

5k in the hot humidity almost killed me! 🥵 SO. SWEATY. 💧💦But it’s all done now and I can relax, cool off in the AC and maybe take a dip this afternoon! 🏊🏻‍♀️🌊🧜🏻‍♀️ #tiurunner #tiuiowa #sweatyselfie #tiuteam #sundayrunday #julychallenge #tiusisters @toneitup

happy sunday #tiuladies!! starting off my morning with some @toneitupnutrition Ezekiel French toast topped with a drizzle of maple syrup, strawberry rose jame and some fresh strawberries🍓 plus ample ☕️ feeling super sleepy 💤 this am and need all the Wendy before teaching at Sunday School this morning ❤️ #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

happy sunday #tiuladies!! starting off my morning with some @toneitupnutrition Ezekiel French toast topped with a drizzle of maple syrup, strawberry rose jame and some fresh strawberries🍓 plus ample ☕️ feeling super sleepy 💤 this am and need all the Wendy before teaching at Sunday School this morning ❤️ #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

I’ll admit, I did cry a little when leaving this girl in Indy! 🙈 And tbh, the whole weekend was a little emotional for me... partly a result of some amazing success stories & motivational speakers, but mainly because I kept thinking about the growth I’ve experienced since the event last year.
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When I showed up to coach summit in 2018 I felt insecure, like an imposter, not confident, & questioned whether or not I’d fit in with the strong leaders around me. It shocks me to be writing that out & to remember those feelings because it was so not me!! I really lost myself at some point over the years.. I remember not even recognizing myself in the mirror last spring & that’s when I knew I needed to make a change.
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I was always a leader in sports & at work...in school too, but for a few years I just started to slip into a hole feeling unworthy. Thinking back now, this shift sort of happened when I was no longer a part of any teams. That team environment where everyone is cheering you on, & you’re working toward common goals—that was missing from my life for the first time since I was 7 or 8! I had taken a remote job in my career, moved away from my run club in Chicago ... sports were over for the time being & I was just kind of on my own. Finding the Fit Girl Gang changed everything but it really took me going to this event & meeting this team IRL to start gaining that confidence & self worth back.
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Full of gratitude this morning for the amazing ladies in my life who have made such a powerful impact. They help me strive to be the best me every single day.
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#fitgirlgang #personalgrowthjourney #selfcare #selflove #selfworth #coachsummit2019 #indy #travelindy #personaldevelopment #fitnessjourney #girlgang #bossbabes #babessupportingbabes #communityovercompetition #soulsisters #bbgbabes #tiusisters #tiusummerseries #tiubikiniseries #edrecovery #bodypositive #girlscan #plantbaseddiet #vegansofig #vegetarian #holistichealth #mm100 #knowyourworth #worthit

I’ll admit, I did cry a little when leaving this girl in Indy! 🙈 And tbh, the whole weekend was a little emotional for me... partly a result of some amazing success stories & motivational speakers, but mainly because I kept thinking about the growth I’ve experienced since the event last year. . When I showed up to coach summit in 2018 I felt insecure, like an imposter, not confident, & questioned whether or not I’d fit in with the strong leaders around me. It shocks me to be writing that out & to remember those feelings because it was so not me!! I really lost myself at some point over the years.. I remember not even recognizing myself in the mirror last spring & that’s when I knew I needed to make a change. . I was always a leader in sports & at work...in school too, but for a few years I just started to slip into a hole feeling unworthy. Thinking back now, this shift sort of happened when I was no longer a part of any teams. That team environment where everyone is cheering you on, & you’re working toward common goals—that was missing from my life for the first time since I was 7 or 8! I had taken a remote job in my career, moved away from my run club in Chicago ... sports were over for the time being & I was just kind of on my own. Finding the Fit Girl Gang changed everything but it really took me going to this event & meeting this team IRL to start gaining that confidence & self worth back. . Full of gratitude this morning for the amazing ladies in my life who have made such a powerful impact. They help me strive to be the best me every single day. . . . #fitgirlgang #personalgrowthjourney #selfcare #selflove #selfworth #coachsummit2019 #indy #travelindy #personaldevelopment #fitnessjourney #girlgang #bossbabes #babessupportingbabes #communityovercompetition #soulsisters #bbgbabes #tiusisters #tiusummerseries #tiubikiniseries #edrecovery #bodypositive #girlscan #plantbaseddiet #vegansofig #vegetarian #holistichealth #mm100 #knowyourworth #worthit

Active Saturday mornings are my favorite, especially with this guy 🙏😏

Active Saturday mornings are my favorite, especially with this guy 🙏😏

Before the storms hit in good ol Georgia I took my Isaiah baby on a good long walk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was nice to get out even if I had to pause my Fitbit and sit down on some benches in the middle of a wet field because someone, not naming names, pulled me quickly so I had shin splits.
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Then I went to target to get some cards and it started pouring. The sky just opened up. My mom, who happened to drive this time, went out to the car to bring it up to the store so only one of us got soaked ❤️😂.
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Hope you all had a great Saturday.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #TIUTeam #TIULife #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #FitnessLifestyle #StudioTonesItUp @ToneItUp @KarenaDawn @KatrinaScott

Before the storms hit in good ol Georgia I took my Isaiah baby on a good long walk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was nice to get out even if I had to pause my Fitbit and sit down on some benches in the middle of a wet field because someone, not naming names, pulled me quickly so I had shin splits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I went to target to get some cards and it started pouring. The sky just opened up. My mom, who happened to drive this time, went out to the car to bring it up to the store so only one of us got soaked ❤️😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all had a great Saturday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #TIUTeam #TIULife #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #FitnessLifestyle #StudioTonesItUp @ToneItUp @KarenaDawn @KatrinaScott

I do my hair toss, check my nails. Baby, how you feeling?👌☀️ Celebrating Mandy’s birthday this weekend!!! Great day!!!👯‍♀️💗 #tiuaustin #tiutexas #tiuteam #tiucommunity #doingthings #atx #supatx #tiuvegan #atxvegan #tiusisters

I do my hair toss, check my nails. Baby, how you feeling?👌☀️ Celebrating Mandy’s birthday this weekend!!! Great day!!!👯‍♀️💗 #tiuaustin #tiutexas #tiuteam #tiucommunity #doingthings #atx #supatx #tiuvegan #atxvegan #tiusisters

Cheers to the weekend! I planted echinacea this year and it is gorgeous.
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Daddy and I were up all night with a puking kid, and after catching up on some 💤 I wanted my ACV shot and a workout! Yoga was exactly what I needed. Now let the weekend of deep cleaning commence!

Cheers to the weekend! I planted echinacea this year and it is gorgeous. 💛🧡 Daddy and I were up all night with a puking kid, and after catching up on some 💤 I wanted my ACV shot and a workout! Yoga was exactly what I needed. Now let the weekend of deep cleaning commence!

The day is finally here! @meggyblanch wedding day! 👰🏻💕💍 👯
So much fun at the rehearsal dinner. Can’t wait for today 😍#bridesquad #weddingweekend #sisters #weddingparty #ido #boise #tiusisters #mccallidaho #idaho #lakelife #wedding #megangettingmarried

The day is finally here! @meggyblanch wedding day! 👰🏻💕💍 👯 So much fun at the rehearsal dinner. Can’t wait for today 😍 #bridesquad #weddingweekend #sisters #weddingparty #ido #boise #tiusisters #mccallidaho #idaho #lakelife #wedding #megangettingmarried

This girl, her energy. This amazing weekend would not be complete without you, Queen!
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Mir & I met on instagram almost exactly one year ago! She’s a Cali girl who I would likely never have crossed paths w.... well maybe on that Vegas strip 😜... but chances are that we would have never met without this platform or opportunity.
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Mir jumped into our virtual bootcamp last summer after graduating college & feeling kind of lost in this new season of life. Over the past year I have watched her grow tremendously. Though she’s been crushing some fitness goals along the way, it’s about so much more than that!!
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I am so grateful I could be a part of this journey you’re on, and that I am able to call you a good friend! Thanks for also teaching ME how to let my wild side loose & be authentically me. Okay crying. That’s all for now. Xoxox 🥂👯‍♀️
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#fitgirlgang #girlgang #girlboss #bossbabes #babessupportbabes #womensupportwomen #communityovercompetition #coachsummit2019 #fitnessjourney #fitnessshoot #galpals #selflove #selfcare #roseandkale #rose #vegetarian #vegansofig #indy #travelindy #vegansofmke #plantbaseddiet #mm100 #tiusisters #bbgcommunity #tiubikiniseries #californiagirl #bumblebff #aeriereal

This girl, her energy. This amazing weekend would not be complete without you, Queen! . Mir & I met on instagram almost exactly one year ago! She’s a Cali girl who I would likely never have crossed paths w.... well maybe on that Vegas strip 😜... but chances are that we would have never met without this platform or opportunity. . Mir jumped into our virtual bootcamp last summer after graduating college & feeling kind of lost in this new season of life. Over the past year I have watched her grow tremendously. Though she’s been crushing some fitness goals along the way, it’s about so much more than that!! . I am so grateful I could be a part of this journey you’re on, and that I am able to call you a good friend! Thanks for also teaching ME how to let my wild side loose & be authentically me. Okay crying. That’s all for now. Xoxox 🥂👯‍♀️ . . . . #fitgirlgang #girlgang #girlboss #bossbabes #babessupportbabes #womensupportwomen #communityovercompetition #coachsummit2019 #fitnessjourney #fitnessshoot #galpals #selflove #selfcare #roseandkale #rose #vegetarian #vegansofig #indy #travelindy #vegansofmke #plantbaseddiet #mm100 #tiusisters #bbgcommunity #tiubikiniseries #californiagirl #bumblebff #aeriereal

✨ What got you here - will not get you THERE. ⁣⁣
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*goosebumps*⁣⁣
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It’s crazy how truth feels when it hits you in the heart... isn’t it? ♥️ ⁣⁣
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When @msrachelhollis (yes, THAT GIRL) said this at our annual summit in Indianapolis, I felt an immediate pull in my gut 🙏🏼 ⁣⁣
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I squirmed a bit in my blue stadium chair + my foot started bouncing like up n down the way it used to in band practice before it was my turn to play the cornet (+ I was nervous A F because let’s be honest I sucked haha) 🎺 ⁣⁣
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It felt like she was speaking TRUTH into me - and finally, I HEARD HER 👂 ⁣⁣
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I knew I was listening - because I felt scared... + my body was letting me knowwww 😬 ⁣⁣
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Why so scurred??? 😱⁣⁣
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Because I knew she was RIGHT 👏🏻 ⁣⁣
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For a long time, this girl used to rinse and repeat old habits but expect different results... sound familiar? 🤦🏻‍♀️ ⁣⁣
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I wanted to get up at 5 am to get my workout in early... but would scroll through insta til 1 am. ⁣⁣
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I wanted to be authentic on social media... but just posted my highlight reels instead. ⁣⁣
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I wanted to have a team to work this business with... but I never talked to anyone about it. ⁣⁣
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In order to TRANSFORM - you have to be honest about what isn’t WORKING... + that can be SCARY 🤷🏻‍♀️ ⁣⁣
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But if you really want CHANGE - you’ll push throughhh that fear (because you need it in order to become THAT person) 🤜🏼 ⁣
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If you’re yearninggg to LEVEL UP in your own life — whether its with your fitness/health, self confidence/love, job/future boss ladyness — message me or fill out the link in my bio because girl, we’re gonna do everythinggg it take to get YOU THERE. 🙌🏽

✨ What got you here - will not get you THERE. ⁣⁣ ⁣⁣ *goosebumps*⁣⁣ ⁣⁣ It’s crazy how truth feels when it hits you in the heart... isn’t it? ♥️ ⁣⁣ ⁣⁣ When @msrachelhollis (yes, THAT GIRL) said this at our annual summit in Indianapolis, I felt an immediate pull in my gut 🙏🏼 ⁣⁣ ⁣⁣ I squirmed a bit in my blue stadium chair + my foot started bouncing like up n down the way it used to in band practice before it was my turn to play the cornet (+ I was nervous A F because let’s be honest I sucked haha) 🎺 ⁣⁣ ⁣⁣ It felt like she was speaking TRUTH into me - and finally, I HEARD HER 👂 ⁣⁣ ⁣⁣ I knew I was listening - because I felt scared... + my body was letting me knowwww 😬 ⁣⁣ ⁣⁣ Why so scurred??? 😱⁣⁣ ⁣⁣ Because I knew she was RIGHT 👏🏻 ⁣⁣ ⁣⁣ For a long time, this girl used to rinse and repeat old habits but expect different results... sound familiar? 🤦🏻‍♀️ ⁣⁣ ⁣⁣ I wanted to get up at 5 am to get my workout in early... but would scroll through insta til 1 am. ⁣⁣ ⁣⁣ I wanted to be authentic on social media... but just posted my highlight reels instead. ⁣⁣ ⁣⁣ I wanted to have a team to work this business with... but I never talked to anyone about it. ⁣⁣ ⁣⁣ In order to TRANSFORM - you have to be honest about what isn’t WORKING... + that can be SCARY 🤷🏻‍♀️ ⁣⁣ ⁣ But if you really want CHANGE - you’ll push throughhh that fear (because you need it in order to become THAT person) 🤜🏼 ⁣ ⁣⁣ If you’re yearninggg to LEVEL UP in your own life — whether its with your fitness/health, self confidence/love, job/future boss ladyness — message me or fill out the link in my bio because girl, we’re gonna do everythinggg it take to get YOU THERE. 🙌🏽

You belong here. 🥰

You belong here. 🥰

Finally pulled my ass out of bed on a Saturday morning to run with my team - but where’s #teamDAPS ?! I was the lone 🍩🍺🍕 today but still plenty of wolves around for company. Originally I thought 7 miles...after the 1/2 mile walk to the meet up, I decided to shoot for 6...settled for about 5 😂 the humidity is TOO DAMN HIGH. I would have sacrificed my caffeine for the day in exchange for cloud coverage but noooo, that would have been asking too much 🤪 BUT we can’t control the weather, and we never regret a run ✌🏼.
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. #trainjanda @jandaracing #liveloverun #womensrunningcommunity #tiurunner #running #runnersofinstagram #halfmarathontraining #rnrvirginiabeach #runrocknroll #tiucheckin #tiuteam #tiucommunity #tiu #toneitup #tiusisters #tiuvb #tiuvirginia #tiuvirginiabeach #tiueastcoast #lgweighttrainingplanx #lgcommunity #lgaccountability #runhappy #brooksrunning

Finally pulled my ass out of bed on a Saturday morning to run with my team - but where’s #teamDAPS ?! I was the lone 🍩🍺🍕 today but still plenty of wolves around for company. Originally I thought 7 miles...after the 1/2 mile walk to the meet up, I decided to shoot for 6...settled for about 5 😂 the humidity is TOO DAMN HIGH. I would have sacrificed my caffeine for the day in exchange for cloud coverage but noooo, that would have been asking too much 🤪 BUT we can’t control the weather, and we never regret a run ✌🏼. . . . . . . . . . . . . #trainjanda @jandaracing #liveloverun #womensrunningcommunity #tiurunner #running #runnersofinstagram #halfmarathontraining #rnrvirginiabeach #runrocknroll #tiucheckin #tiuteam #tiucommunity #tiu #toneitup #tiusisters #tiuvb #tiuvirginia #tiuvirginiabeach #tiueastcoast #lgweighttrainingplanx #lgcommunity #lgaccountability #runhappy #brooksrunning

brining it back to one of my favorite dishes when I’m craving 🍝 but still want to stay on track: red lentil pasta from @traderjoes with garlic chicken sausage, crimini mushrooms 🍄, sun-dried tomatoes 🍅, spinach and a sprinkle of red pepper flakes-the entire dish takes less than 30 minutes to prep and tastes 💯 🙌🏻 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

brining it back to one of my favorite dishes when I’m craving 🍝 but still want to stay on track: red lentil pasta from @traderjoes with garlic chicken sausage, crimini mushrooms 🍄, sun-dried tomatoes 🍅, spinach and a sprinkle of red pepper flakes-the entire dish takes less than 30 minutes to prep and tastes 💯 🙌🏻 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

Happy #tiuflexfriday 💪🏼
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Feeling so strong in my arms today after @autumncalabrese 80 Day Obsession Day 49/80! Those 2 by 15s with both moves that were kept in both rounds was definitely creating some jelly arms afterwards! 😅
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My core is nowhere near where I want it to be but I got it on for #studiotoneitup Cardio Core! ✌🏼
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This week was trying for me but it ends on an optimistic note - I have an interview for a leave replacement position on Tuesday! 🤞🏼🤞🏼✌🏼
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#tiuteam #flexfriday #tiugirl #tiusisters #tiucheckin #motivation #girlswholift #girlswithmuscle #exercise #workout #fitfam #fitspo #fitness #fitgirl #fitlife #fitnessmotivation #80dayobsession #obsessed #lifting #tiuteacher

Happy #tiuflexfriday 💪🏼 . . Feeling so strong in my arms today after @autumncalabrese 80 Day Obsession Day 49/80! Those 2 by 15s with both moves that were kept in both rounds was definitely creating some jelly arms afterwards! 😅 . . My core is nowhere near where I want it to be but I got it on for #studiotoneitup Cardio Core! ✌🏼 . . This week was trying for me but it ends on an optimistic note - I have an interview for a leave replacement position on Tuesday! 🤞🏼🤞🏼✌🏼 . . . . . #tiuteam #flexfriday #tiugirl #tiusisters #tiucheckin #motivation #girlswholift #girlswithmuscle #exercise #workout #fitfam #fitspo #fitness #fitgirl #fitlife #fitnessmotivation #80dayobsession #obsessed #lifting #tiuteacher

think 🍋 👏🏻👏🏻👏🏻 absolutely in love with all things 🍋 so I was so excited to try @thinkproducts lemon delight protein bar and it didn’t disappoint-now off to @traderjoes for some much needed grocery shopping!! #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #thinkthin
Preach. 🍕

Preach. 🍕

McCall is so beautiful in the summer!! #bridesquad #weddingweekend #sisters #weddingparty #ido #boise #tiusisters #mccallidaho #idaho #lakelife
The sweatiest of selfies!! Look at that red glow! 😂 Cardio Core had we whooped!! Now to crush this Friday! Hope you all do too. 💪🏻🖤

The sweatiest of selfies!! Look at that red glow! 😂 Cardio Core had we whooped!! Now to crush this Friday! Hope you all do too. 💪🏻🖤

Steppin’ our game up for our summer trips! 😅☀️🏋️‍♀️🏋🏿‍♂️
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#partnerworkout #fitcouple #swolemates #fitness #fitnessmotivation #workout #training #fitstagram #fitspiration #fitsporation #fitspo #TDlyf #healthynfitnlovinit #tiuteam #tiusisters