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The feeling of true bliss ✨🙏🏻 Being connected to nature like this reminds me that there is always beauty after the storm #getoutside

The feeling of true bliss ✨🙏🏻 Being connected to nature like this reminds me that there is always beauty after the storm #getoutside

The only way I was getting through shoulder taps AT THE END OF THE F*CKING WORKOUT was by making ridiculous faces. My shoulders are sure going to feel that tomorrow. Damn. •
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Today’s workout was W3D2 #LGWTPX push. Happy Tuesday friends. Make it a great one! #lgsisters #lgaccountability #lgweighttrainingplanx #tiu #tiuteam #tiucommunity #roséalldaymiamisquad @toneitup @laurengleisberg

The only way I was getting through shoulder taps AT THE END OF THE F*CKING WORKOUT was by making ridiculous faces. My shoulders are sure going to feel that tomorrow. Damn. • • • Today’s workout was W3D2 #LGWTPX push. Happy Tuesday friends. Make it a great one! #lgsisters #lgaccountability #lgweighttrainingplanx #tiu #tiuteam #tiucommunity #roséalldaymiamisquad @toneitup @laurengleisberg

I want you to close your eyes. Envision why you begin this journey and what led you on this path. My why originally was for 𝐌𝐄 and me alone. I started because I was uncomfortable in my own skin, and hated the way I looked and felt. Every time I feel a little lost, I think of why I started and led me to where I am today. ⁣
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Five years later on my journey, my why is still for me but there’s a few more reasons why I continue to live this healthy lifestyle. My three nieces; 𝐑𝐨𝐬𝐥𝐲𝐧, 𝐑𝐢𝐥𝐞𝐲 𝐚𝐧𝐝 𝐂𝐚𝐦𝐞𝐫𝐲𝐧. I wake up every morning and get my workout in, I eat healthy & still treat myself without feeling guilty. Most importantly, I’ve learned to love who I am inside and out and will remind myself for those three little girls. ⁣
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I want them to grow up knowing their worth and how beautiful they are. I want them to grow up knowing that they can do anything they want if they set their mind to it. I want them to view health and fitness in a positive light and not feel the need to be in competition with other women. And most importantly, I want them to know they are loved and that they are perfect exactly the way they are.⁣
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So if you ask me now what my why is, that’s the answer right there 💞 Swipe to see my girls. What is your why? Has it changed from when you first started? I want to know! Xo 😽⁣
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#TIUTeam #TIUTransformation #RememberYourWhy

I want you to close your eyes. Envision why you begin this journey and what led you on this path. My why originally was for 𝐌𝐄 and me alone. I started because I was uncomfortable in my own skin, and hated the way I looked and felt. Every time I feel a little lost, I think of why I started and led me to where I am today. ⁣ ⁣ Five years later on my journey, my why is still for me but there’s a few more reasons why I continue to live this healthy lifestyle. My three nieces; 𝐑𝐨𝐬𝐥𝐲𝐧, 𝐑𝐢𝐥𝐞𝐲 𝐚𝐧𝐝 𝐂𝐚𝐦𝐞𝐫𝐲𝐧. I wake up every morning and get my workout in, I eat healthy & still treat myself without feeling guilty. Most importantly, I’ve learned to love who I am inside and out and will remind myself for those three little girls. ⁣ ⁣ I want them to grow up knowing their worth and how beautiful they are. I want them to grow up knowing that they can do anything they want if they set their mind to it. I want them to view health and fitness in a positive light and not feel the need to be in competition with other women. And most importantly, I want them to know they are loved and that they are perfect exactly the way they are.⁣ ⁣ So if you ask me now what my why is, that’s the answer right there 💞 Swipe to see my girls. What is your why? Has it changed from when you first started? I want to know! Xo 😽⁣ ⁣ #TIUTeam #TIUTransformation #RememberYourWhy

Um, @laurengleisberg ...you NAILED this recipe. The savoriness of the meat, the sweetness of the pineapple...yes, just YES. Today’s eats:
B: Breakfast sandwich
L: LG spaghetti crust casserole
S: I tried, oh so very hard, to eat cottage cheese and raspberries and I SIMPLY CANNOT. That texture was offensive. Yes, I had that bad of a reaction to it. My girl @fitlicity told me to try another brand so I’m going to give it one final shot. If I still hate it, cottage cheese enters the kale, beets, and mushroom category for me. Bet. Oh, and I had a @perfectbar for a snack 😂. D: LG pineapple burger and some air fried taters. Yum.
TONIGHT’S THE NIGHT @alabamahannah goes all “you don’t own me” on Luke’s ass. BOY, BAI. Night friends! •
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#cookingwithbogo #homemade #healthyrecipes #healthylifestyle #healthyfood #instafood #fitfoodie #foodpic #foodstagram #chicagofoodblogger #lgmeals #lgmealplan #LGWTPX #lgsisters #lgaccountability #tiu #tiuteam #tiucommunity @toneitup @laurengleisberg

Um, @laurengleisberg ...you NAILED this recipe. The savoriness of the meat, the sweetness of the pineapple...yes, just YES. Today’s eats: B: Breakfast sandwich L: LG spaghetti crust casserole S: I tried, oh so very hard, to eat cottage cheese and raspberries and I SIMPLY CANNOT. That texture was offensive. Yes, I had that bad of a reaction to it. My girl @fitlicity told me to try another brand so I’m going to give it one final shot. If I still hate it, cottage cheese enters the kale, beets, and mushroom category for me. Bet. Oh, and I had a @perfectbar for a snack 😂. D: LG pineapple burger and some air fried taters. Yum. TONIGHT’S THE NIGHT @alabamahannah goes all “you don’t own me” on Luke’s ass. BOY, BAI. Night friends! • • • #cookingwithbogo #homemade #healthyrecipes #healthylifestyle #healthyfood #instafood #fitfoodie #foodpic #foodstagram #chicagofoodblogger #lgmeals #lgmealplan #LGWTPX #lgsisters #lgaccountability #tiu #tiuteam #tiucommunity @toneitup @laurengleisberg

Anyone tryna come over and share this vegan pizza with me?? Kale pesto, sundried tomatoes, cashew cheese, & garlic kale, on a gluten free crust 👻 Really missing Toronto and @virtuous_pie on this rainy Monday morning ☔️ Got in my workout super early, and now I’m at work until 5 ✌🏻 Happy Monday guys 💕

Anyone tryna come over and share this vegan pizza with me?? Kale pesto, sundried tomatoes, cashew cheese, & garlic kale, on a gluten free crust 👻 Really missing Toronto and @virtuous_pie on this rainy Monday morning ☔️ Got in my workout super early, and now I’m at work until 5 ✌🏻 Happy Monday guys 💕

Drop an AMEN below if you agree! 🙌🏻❤️Something for you to think about this weekend. I don’t know about you, but I just don’t have it in me to settle for “Okay” anymore. Every part of my being craves that crazy stupid love & that passionate, unforgettable life. This beautiful gift of life we’ve been given can be taken from us at any moment. So for me, I’d rather risk it all than settle. I’d rather go out and fight for what I know I deserve than fall in to the comfort of what I may have been served. 🙏🏻❤️ How about you?
#YourSoulSexy #YouAreWorthIt #YouAreEnough #TeamYSS

Drop an AMEN below if you agree! 🙌🏻❤️Something for you to think about this weekend. I don’t know about you, but I just don’t have it in me to settle for “Okay” anymore. Every part of my being craves that crazy stupid love & that passionate, unforgettable life. This beautiful gift of life we’ve been given can be taken from us at any moment. So for me, I’d rather risk it all than settle. I’d rather go out and fight for what I know I deserve than fall in to the comfort of what I may have been served. 🙏🏻❤️ How about you? #YourSoulSexy #YouAreWorthIt #YouAreEnough #TeamYSS

Goes into Costco for one thing that should cost less than $10... walks out an hour later with $100 dollars less in my bag.🤦🏼‍♀️. Can you relate?
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👉But if you haven’t seen it yet, I posted my Costco haul on my story last night to show you things that I often buy. Some on sale and some not... but all are essentials in my book!🥗
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👉👉And that’s just it... they are the items that I believe are best for my health. But like always, what works for myself may NOT be the same as someone else.✨
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So just a quick message on this Tuesday to LISTEN to your body and your mind. Try new things but decided whether or not you enjoy them. Do what makes you feel happy and healthy and try to ditch the rest.💗
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In a world with so much conflicting information about nutrition, I think the best choice is trusting OUR bodies.
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👇Ps Thoughts on this? And/or suggestions of what to try and buy at Costco?
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#WHSTRONG #NOTASTANDARD_ #TEAMSELF #inspire #BEYOU #garyvee #TIU #mentalhealthawareness #wearlively #everydayIBT #costco #hairsandstyles #hairandstyle #tiuteam #tiucheckin #americanstyle #toneitup #tiucommunity #kodiakcakes #wellness #mindbodygram #iamwellandgood #nutrition #wwcommunity #BBG #costcofinds #wwfam #fashionlivesonootd #shareloveinspiresweat #livelovebeauty

Goes into Costco for one thing that should cost less than $10... walks out an hour later with $100 dollars less in my bag.🤦🏼‍♀️. Can you relate? ... 👉But if you haven’t seen it yet, I posted my Costco haul on my story last night to show you things that I often buy. Some on sale and some not... but all are essentials in my book!🥗 ... 👉👉And that’s just it... they are the items that I believe are best for my health. But like always, what works for myself may NOT be the same as someone else.✨ ... So just a quick message on this Tuesday to LISTEN to your body and your mind. Try new things but decided whether or not you enjoy them. Do what makes you feel happy and healthy and try to ditch the rest.💗 ... In a world with so much conflicting information about nutrition, I think the best choice is trusting OUR bodies. ... 👇Ps Thoughts on this? And/or suggestions of what to try and buy at Costco? . . . . . #WHSTRONG #NOTASTANDARD_ #TEAMSELF #inspire #BEYOU #garyvee #TIU #mentalhealthawareness #wearlively #everydayIBT #costco #hairsandstyles #hairandstyle #tiuteam #tiucheckin #americanstyle #toneitup #tiucommunity #kodiakcakes #wellness #mindbodygram #iamwellandgood #nutrition #wwcommunity #BBG #costcofinds #wwfam #fashionlivesonootd #shareloveinspiresweat #livelovebeauty

Post-vaca meal prep ☀️🌴🙌 I ate really clean but I’m craving vegetables...must be to counteract the tequila 😜 (by the way, Coconut La Croix tastes like Coppertone and vacation vibes!! )
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Here’s what I prepped:
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M1️⃣ ginger lemon shots; smoothies
M2️⃣ strawberry muffins; bars
M3️⃣ quinoa salad with sweet potatoes; Buddha Bowls
M4️⃣ veggies and hummus
M5️⃣ shrimp burrito bowls; chili lime chicken with pineapple salsa
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#tiumealprep #healthymealprep #postvacationdetox

Post-vaca meal prep ☀️🌴🙌 I ate really clean but I’m craving vegetables...must be to counteract the tequila 😜 (by the way, Coconut La Croix tastes like Coppertone and vacation vibes!! ) . Here’s what I prepped: . M1️⃣ ginger lemon shots; smoothies M2️⃣ strawberry muffins; bars M3️⃣ quinoa salad with sweet potatoes; Buddha Bowls M4️⃣ veggies and hummus M5️⃣ shrimp burrito bowls; chili lime chicken with pineapple salsa . #tiumealprep #healthymealprep #postvacationdetox

we said goodbye to our sweet fur baby this week 😢🐶 I wasn’t planning on posting about it on here, but I came across this picture this morning and I had to share it 💕 Chocolate Chip pancakes are a Sunday breakfast/brunch necessity (and Happy definitely agreed) 🙌🏻 how to make my 4 ingredient protein pancakes recipe👉🏻 1/2 cup rolled oats, 1/3 cup egg whites, your fav protein powder, and a mashed banana with chocolate chips! I blended all of the ingredients together (then added the chocolate chips) & made them in a pan just like normal pancakes 😛 topped them with honey & had a side of fresh fruit for the best breakfast ever 🍓🍌

we said goodbye to our sweet fur baby this week 😢🐶 I wasn’t planning on posting about it on here, but I came across this picture this morning and I had to share it 💕 Chocolate Chip pancakes are a Sunday breakfast/brunch necessity (and Happy definitely agreed) 🙌🏻 how to make my 4 ingredient protein pancakes recipe👉🏻 1/2 cup rolled oats, 1/3 cup egg whites, your fav protein powder, and a mashed banana with chocolate chips! I blended all of the ingredients together (then added the chocolate chips) & made them in a pan just like normal pancakes 😛 topped them with honey & had a side of fresh fruit for the best breakfast ever 🍓🍌

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Latest tiucommunity Posts

Happy #toneituptuesday babes! Got up and took my dog for a “walk” first thing this morning (it very quickly turned into a run 🐶💛😂) and will be getting in the Hitty Bitty Bikini HIIT Workout early this afternoon followed by a quick swim 🏊‍♀️ 🏋🏼‍♀️(Not gonna lie, I am TERRIFIED for this workout 😂) Meals have been on point so far with Coconut Berry Onos and Superfood Cobb Salad 😋 Today’s going to be a pretty active day for me along with some planning because I’ll be traveling to Massachusetts again on Thursday 🤞🏼🙏🏼 Hope everyone’s having an awesome day so far! Enjoy the rest of your day babes 😘

Happy #toneituptuesday babes! Got up and took my dog for a “walk” first thing this morning (it very quickly turned into a run 🐶💛😂) and will be getting in the Hitty Bitty Bikini HIIT Workout early this afternoon followed by a quick swim 🏊‍♀️ 🏋🏼‍♀️(Not gonna lie, I am TERRIFIED for this workout 😂) Meals have been on point so far with Coconut Berry Onos and Superfood Cobb Salad 😋 Today’s going to be a pretty active day for me along with some planning because I’ll be traveling to Massachusetts again on Thursday 🤞🏼🙏🏼 Hope everyone’s having an awesome day so far! Enjoy the rest of your day babes 😘

Never too old. lol. Some days I feel like it. Pushing through the “I don’t want too’s” and the “I will just do it tomorrow’s”
So hard. So sooooo hard. Lol here’s where I either do it or don’t for the millionth time lol. 😂❤️😎 #youaregreat #tiu #tiumom #momlife #live #divinetruth #getup #tiucommunity #tiuhiit #wow #heartgoing

Never too old. lol. Some days I feel like it. Pushing through the “I don’t want too’s” and the “I will just do it tomorrow’s” So hard. So sooooo hard. Lol here’s where I either do it or don’t for the millionth time lol. 😂❤️😎 #youaregreat #tiu #tiumom #momlife #live #divinetruth #getup #tiucommunity #tiuhiit #wow #heartgoing

Mindset. It's all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions. Every moment.
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So what I'm saying... It's all about mindset. It's never too late to set your intentions and get back on track. I know this all too well this year. Nothing is easy. It's all hard work. But, that's what makes life exciting.

Mindset. It's all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions. Every moment. . . So what I'm saying... It's all about mindset. It's never too late to set your intentions and get back on track. I know this all too well this year. Nothing is easy. It's all hard work. But, that's what makes life exciting.

🙌🏼 What is better than being able to connect with a group of amazing women through wellness and self love?! 💖 #takemebacktuesday has me ✨reminiscing✨about @popsugarplayground and how much it really meant to me ~ I laughed, shared, cried, sweat, and LOVED ~ so on this #toneituptuesday I’m showing some gratitude 🙏🏼 for @toneitup and the inspirational community I get to be a part of . .
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#tiuteam #popsugarplayground #tiucommunity #tiugirl #newyork #tiutransformation #tuesday #fitness #shareloveinspiresweat #studiotoneitup #tiuapp #toneitup

🙌🏼 What is better than being able to connect with a group of amazing women through wellness and self love?! 💖 #takemebacktuesday has me ✨reminiscing✨about @popsugarplayground and how much it really meant to me ~ I laughed, shared, cried, sweat, and LOVED ~ so on this #toneituptuesday I’m showing some gratitude 🙏🏼 for @toneitup and the inspirational community I get to be a part of . . . . #tiuteam #popsugarplayground #tiucommunity #tiugirl #newyork #tiutransformation #tuesday #fitness #shareloveinspiresweat #studiotoneitup #tiuapp #toneitup

Thinking of these air fryer chicken sandwiches today as time drags on at work. #skinnytasteoneanddone #skinnytasteairfryercookbook

Thinking of these air fryer chicken sandwiches today as time drags on at work. #skinnytasteoneanddone #skinnytasteairfryercookbook

✨Tuesday Troubles ✨
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If you see my stories you know what I’m talking about. Why does being fashionable have to be so difficult? I am so not cut out for this. Yoga pants and sports bras are fine for all day any day wear right? 😂 🤦🏼‍♀️ .
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It’s been a tricky week thus far emotionally but a good sweat session this morning has helped level set me a bit 💪🏻 💦. And then of course having a phot shoot by myself in front of my dirty garage helped too. No shame lol 🦄✨🌈
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#motherhoodunplugged #honestmotherhood #momtogs #momlifeisthebestlife #boymom #fitmom #fitness @knockedupfitness #lgsisters #lgaccountability @laurengleisberg #tiuboston #fitinsta #strongnotskinny @toneitup #tiuteam #tiucommunity #tiumom #tiupostpartum #meditate #breathe #ladieswholift #postpartum #postpartumbody #postpartumfitness #workingmom @target @targetstyle

✨Tuesday Troubles ✨ . . . If you see my stories you know what I’m talking about. Why does being fashionable have to be so difficult? I am so not cut out for this. Yoga pants and sports bras are fine for all day any day wear right? 😂 🤦🏼‍♀️ . . It’s been a tricky week thus far emotionally but a good sweat session this morning has helped level set me a bit 💪🏻 💦. And then of course having a phot shoot by myself in front of my dirty garage helped too. No shame lol 🦄✨🌈 . . . #motherhoodunplugged #honestmotherhood #momtogs #momlifeisthebestlife #boymom #fitmom #fitness @knockedupfitness #lgsisters #lgaccountability @laurengleisberg #tiuboston #fitinsta #strongnotskinny @toneitup #tiuteam #tiucommunity #tiumom #tiupostpartum #meditate #breathe #ladieswholift #postpartum #postpartumbody #postpartumfitness #workingmom @target @targetstyle

Loving HIIT week in #studiotoneitup 🔥 #tiubootycall was Hitty bitty bikini & LGX w3d1 legs and abs! Even my shins were sweating 💦 Happy Tuesday! Make it a good one💙 My agenda consists of more teacher training & some much neglected grad work! @toneitup @laurengleisberg #studiotoneitup #tiu #tiucheckin #tiucommunity #tiuteam #tiutexas #tiutx #tiudfw #tiuteacher #tiugradstudent #tiustudent #tiuphd #tiurunner #tiusweatyselfie #lgunicorns #lgweighttrainingplanx #lgsisters

Loving HIIT week in #studiotoneitup 🔥 #tiubootycall was Hitty bitty bikini & LGX w3d1 legs and abs! Even my shins were sweating 💦 Happy Tuesday! Make it a good one💙 My agenda consists of more teacher training & some much neglected grad work! @toneitup @laurengleisberg #studiotoneitup #tiu #tiucheckin #tiucommunity #tiuteam #tiutexas #tiutx #tiudfw #tiuteacher #tiugradstudent #tiustudent #tiuphd #tiurunner #tiusweatyselfie #lgunicorns #lgweighttrainingplanx #lgsisters

Happy Tuesday, ladies!
Today was @laurengleisberg weight training W3D2! My arms were on fire! 💪🏻🔥 Making breakfast now, then running some errands. I hope everyone has a great day! #lgcommunity #lgaccountability #lgsisters #tiu #tiuteam #tiucheckin #tiubootycall #tiugierl #tiucommunity #tiuplan #tiuteacher #tiuny #tiunewyork #tiuwestchester @toneitup @toneitupnutrition @katrinaascott @karenadawn

Happy Tuesday, ladies! Today was @laurengleisberg weight training W3D2! My arms were on fire! 💪🏻🔥 Making breakfast now, then running some errands. I hope everyone has a great day! #lgcommunity #lgaccountability #lgsisters #tiu #tiuteam #tiucheckin #tiubootycall #tiugierl #tiucommunity #tiuplan #tiuteacher #tiuny #tiunewyork #tiuwestchester @toneitup @toneitupnutrition @katrinaascott @karenadawn

Cheers to Tuesday! ✨Cheers to yesterday being 100% in line with my health goals! ✨Cheers to my fav new spot in the house! ✨ Cheers to you! ✨ (not an actual drink though...just my morning shot of ACV☺️) .
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@toneitup @toneitupnutrition @katrinaascott @karenadawn #tiuteam #tiucommunity #tiucheckin #tiuapproved #tiunutritionplan #healthyeating #healthylifestyle #strongnotskinny #fitfam #fitspo #acv #fitness #healthywomen 🍒

Cheers to Tuesday! ✨Cheers to yesterday being 100% in line with my health goals! ✨Cheers to my fav new spot in the house! ✨ Cheers to you! ✨ (not an actual drink though...just my morning shot of ACV☺️) . . . . . . . . . . . . . . . . . @toneitup @toneitupnutrition @katrinaascott @karenadawn #tiuteam #tiucommunity #tiucheckin #tiuapproved #tiunutritionplan #healthyeating #healthylifestyle #strongnotskinny #fitfam #fitspo #acv #fitness #healthywomen 🍒

Random thoughts... I really wanted to get up early and walk but I was sooo tired and sore! Instead, I did a nice meditation, stretching with @karenadawn and made some @kodiakcakes. I read that adding sparkling water makes them fluffy and it worked! I only had grapefruit flavor (😂) but you couldn’t taste it! Have a great day! @tiu_michigan @toneitup @katrinaascott #tiumom #tiuteam #tiu #tiucommunity #tiucheckin #tiumichigan #tiugirl #tiuover50

Random thoughts... I really wanted to get up early and walk but I was sooo tired and sore! Instead, I did a nice meditation, stretching with @karenadawn and made some @kodiakcakes . I read that adding sparkling water makes them fluffy and it worked! I only had grapefruit flavor (😂) but you couldn’t taste it! Have a great day! @tiu_michigan @toneitup @katrinaascott #tiumom #tiuteam #tiu #tiucommunity #tiucheckin #tiumichigan #tiugirl #tiuover50

Anyone else get caught up in post workout selfie prison? LOL! I am always trying to get the perfect pose after a workout and half the time end up saying screw it and just go with whatever the last picture I took was. So my last picture today was me being a goof because that's pretty much what I do when I can't figure out what else to do 😂 HIIT workouts always kill my brain cells for a few minutes until I can come back to the real world. Yesterday we had a HIIT workout at camp during one of our 90 second breaks I laid on my mat and forgot where I was for a second. I go into a different world to help me get through the madness hahah! Anyway, hope everyone has a great week!!! @toneitup @toneitupnutrition @katrinaascott @karenadawn @ddp_trey
#tiuteam #tiucommunity #tiucheckin #tiuapp #hiitybittybikini #studiotoneitup #tiuhiit #toneituptuesday #tiutuesday #tiumama #betheexample #nopainnogain

Anyone else get caught up in post workout selfie prison? LOL! I am always trying to get the perfect pose after a workout and half the time end up saying screw it and just go with whatever the last picture I took was. So my last picture today was me being a goof because that's pretty much what I do when I can't figure out what else to do 😂 HIIT workouts always kill my brain cells for a few minutes until I can come back to the real world. Yesterday we had a HIIT workout at camp during one of our 90 second breaks I laid on my mat and forgot where I was for a second. I go into a different world to help me get through the madness hahah! Anyway, hope everyone has a great week!!! @toneitup @toneitupnutrition @katrinaascott @karenadawn @ddp_trey #tiuteam #tiucommunity #tiucheckin #tiuapp #hiitybittybikini #studiotoneitup #tiuhiit #toneituptuesday #tiutuesday #tiumama #betheexample #nopainnogain

Little one, when you're hangry you're a force to be reckoned with...but when you're relaxed and at peace I can't stop thinking, 'how did I get so lucky?' 💕💕#tiu #tiuteam #tiucommunity #tiuberks #tiubabygirl #tiubaby #babygirl #mama #mamaanddaughter #mamaandbaby #daughter #postpartum #postnatal #2weeksold @karenadawn @katrinaascott #tiucheckin #momsofinstagram #momlife #mommyandme #tiumom #minime @dockatot

Little one, when you're hangry you're a force to be reckoned with...but when you're relaxed and at peace I can't stop thinking, 'how did I get so lucky?' 💕💕 #tiu #tiuteam #tiucommunity #tiuberks #tiubabygirl #tiubaby #babygirl #mama #mamaanddaughter #mamaandbaby #daughter #postpartum #postnatal #2weeksold @karenadawn @katrinaascott #tiucheckin #momsofinstagram #momlife #mommyandme #tiumom #minime @dockatot

First time doing Hitty Bitty HIIT and it wasn’t pretty! A few times I thought I was going to quit. It was brutal for me but I did it!! All 60 seconds of each excruciating move. 🥵 Now I can handle anything this day has in store...after a shower 🤣 Happy Tone It Up Tuesday!

First time doing Hitty Bitty HIIT and it wasn’t pretty! A few times I thought I was going to quit. It was brutal for me but I did it!! All 60 seconds of each excruciating move. 🥵 Now I can handle anything this day has in store...after a shower 🤣 Happy Tone It Up Tuesday!

Happy #toneituptuesday everyone!
Today’s M2 is a handful of mandarins 🍊(see what I did there?) I never think about adding these to my food list, but always have an ‘ah ha’ moment when I see them in the store! #tiucheckin #tiuteam

Happy #toneituptuesday everyone! Today’s M2 is a handful of mandarins 🍊(see what I did there?) I never think about adding these to my food list, but always have an ‘ah ha’ moment when I see them in the store! #tiucheckin #tiuteam

M1: smoothie (1/2 banana, almond milk, chia seeds, plant based chocolate protein powder, and collagen)
#tiusocal #tiuteam #tiu #tiulongbeach #tiuorange #tiuoc #tiucalifornia #tiucheckin
#tiucommunity #tiugirl #toneitup

M1: smoothie (1/2 banana, almond milk, chia seeds, plant based chocolate protein powder, and collagen) #tiusocal #tiuteam #tiu #tiulongbeach #tiuorange #tiuoc #tiucalifornia #tiucheckin #tiucommunity #tiugirl #toneitup

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Hi 👋 girls!
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Tomorrow is a big day for my little 🐶🧸 Teddy Boy.
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We are taking him to the veterinarian to neuter him. Poor guy ❌🥜.
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Any tips that you guys have for me?
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Ps. Took this picture in Pacific Beach & it reminded me of Mykonos. Swipe right for Mykonos picture!
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HAPPY TUESDAY!!!
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#tiu #tiupup #goldendoodle #minigoldendoodle #tiuteam #tiubabe #tiugirl #kindnessismagic #tiucalifornia #tiucheckin #tiusandiego #tiu_mer__mazing #tiuyogi #tiucommunity #tiulove #tiulife #tiubombshell #toneitupteam #inspire #tiuapp #5ambootycallcrew #getstretchysquad #getstretchysisters #loveyourbody #selfcare #manifest #raiseyourvibrations #abundance #mykonos

. Hi 👋 girls! . Tomorrow is a big day for my little 🐶🧸 Teddy Boy. . We are taking him to the veterinarian to neuter him. Poor guy ❌🥜. . Any tips that you guys have for me? . . . Ps. Took this picture in Pacific Beach & it reminded me of Mykonos. Swipe right for Mykonos picture! . . . HAPPY TUESDAY!!! . . . . . #tiu #tiupup #goldendoodle #minigoldendoodle #tiuteam #tiubabe #tiugirl #kindnessismagic #tiucalifornia #tiucheckin #tiusandiego #tiu_mer__mazing #tiuyogi #tiucommunity #tiulove #tiulife #tiubombshell #toneitupteam #inspire #tiuapp #5ambootycallcrew #getstretchysquad #getstretchysisters #loveyourbody #selfcare #manifest #raiseyourvibrations #abundance #mykonos

Yesterday was just a quick 20 min rowing routine
#tiusocal #tiuteam #tiu #tiulongbeach #tiuorange #tiuoc #tiucalifornia #tiucheckin
#tiucommunity #tiugirl #toneitup
Y’all. I’m pretty sure I died at the gym today. 650 total reps!!! I couldn’t breathe. I said “I can’t do this.” I don’t know how many times during the workout. But guess what? I did every single rep. All 650 of them. You can do anything you set your mind to. This Spartan workout is the hardest I’ve done in a long time. Pretty sure I won’t be able to move tomorrow. But I have to go to the gym tomorrow anyways. 🙈
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#tiuteam #tiucommunity #gym #gymmotivation #gymtime #gymlife #gymrat #gymshark #gymsharkwomen #girlswholift #workout #sweat #healthy #health #fitness #training #fitspo #fitspiration

Y’all. I’m pretty sure I died at the gym today. 650 total reps!!! I couldn’t breathe. I said “I can’t do this.” I don’t know how many times during the workout. But guess what? I did every single rep. All 650 of them. You can do anything you set your mind to. This Spartan workout is the hardest I’ve done in a long time. Pretty sure I won’t be able to move tomorrow. But I have to go to the gym tomorrow anyways. 🙈 . . . #tiuteam #tiucommunity #gym #gymmotivation #gymtime #gymlife #gymrat #gymshark #gymsharkwomen #girlswholift #workout #sweat #healthy #health #fitness #training #fitspo #fitspiration

Couldn’t sleep this morning for whatever reason, so got up early and went for a run. I was rewarded with this beauty! Felt so good to get up and get moving this morning before the day began Early to bed tonight though! 😆 .
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#tiuteam #tiucheckin #tiucheckintrain #tiurunner #tiusummerseries #tiu #toneitup #tiugirl #tiubabes #tiubootycall @charitymiles #charitymiles @toneitup @greenvegetarian #greensummerslimdown #tiuapproved #tiucommunity #tiutexas

Couldn’t sleep this morning for whatever reason, so got up early and went for a run. I was rewarded with this beauty! Felt so good to get up and get moving this morning before the day began Early to bed tonight though! 😆 . . . . #tiuteam #tiucheckin #tiucheckintrain #tiurunner #tiusummerseries #tiu #toneitup #tiugirl #tiubabes #tiubootycall @charitymiles #charitymiles @toneitup @greenvegetarian #greensummerslimdown #tiuapproved #tiucommunity #tiutexas

Funny things start to happen when you stop putting an end date on your effort to your health and when your small changes in mindset and actions become habits that are just part of your day. This is just 6 weeks of that. There are a ton of fitness programs on the market and I’ve tried a ton of them but no matter what I always find myself back with @toneitup The guidelines fit into your real life so you don’t become a social hermit sticking to your strict meal plan and saying no to birthday cake because you spent your morning on the treadmill. @toneitupnutrition has easy recipes full of nutrition that won’t leave you hungry and helps you bring colour and life to your meals. It won’t be long until your energy levels soar and warning this may lead to sweaty workouts causing a lot of self love 💕 @katrinaascott @karenadawn #transformationtuesday #tiutransformation #6weeks #beforeandafterweightloss

Funny things start to happen when you stop putting an end date on your effort to your health and when your small changes in mindset and actions become habits that are just part of your day. This is just 6 weeks of that. There are a ton of fitness programs on the market and I’ve tried a ton of them but no matter what I always find myself back with @toneitup The guidelines fit into your real life so you don’t become a social hermit sticking to your strict meal plan and saying no to birthday cake because you spent your morning on the treadmill. @toneitupnutrition has easy recipes full of nutrition that won’t leave you hungry and helps you bring colour and life to your meals. It won’t be long until your energy levels soar and warning this may lead to sweaty workouts causing a lot of self love 💕 @katrinaascott @karenadawn #transformationtuesday #tiutransformation #6weeks #beforeandafterweightloss

Almost died during mountain climber's today. Even though I wasn't in the mood to do a Hiit workout I pushed through it and I feel so much better.
#tiucheckin #tiubootycall #tiucommunity #tiu #tiuteam #tiucoloradosprings #tiucolorado #tiumermaid @toneitup @katrinaascott @karenadawn

Almost died during mountain climber's today. Even though I wasn't in the mood to do a Hiit workout I pushed through it and I feel so much better. #tiucheckin #tiubootycall #tiucommunity #tiu #tiuteam #tiucoloradosprings #tiucolorado #tiumermaid @toneitup @katrinaascott @karenadawn

Crazy eyes 👀 coming at you after #hittybittybikini 🥵🥵🥵. This am’s bootycall was killllllerrrrr. Definitely had to take breaks in between sets (and some moves, looking at you jump tuck burpees and mountain climbers), but I got it done. ✅ ✅ •
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@toneitup @karenadawn @katrinaascott @toneitupnutrition #tiuteam #4567bootycallcrew #studiotoneitup #tiugirl #tiucanada #tiusudbury #tiutoronto #tiuontario #tiulawyers #tiubootycall #running #rundisney #training #tiu #tiunutritionplan #womenempowerment #fitfam #tiucommunity #tiusummerbabes #tiurunner

Crazy eyes 👀 coming at you after #hittybittybikini 🥵🥵🥵. This am’s bootycall was killllllerrrrr. Definitely had to take breaks in between sets (and some moves, looking at you jump tuck burpees and mountain climbers), but I got it done. ✅ ✅ • • • • • @toneitup @karenadawn @katrinaascott @toneitupnutrition #tiuteam #4567bootycallcrew #studiotoneitup #tiugirl #tiucanada #tiusudbury #tiutoronto #tiuontario #tiulawyers #tiubootycall #running #rundisney #training #tiu #tiunutritionplan #womenempowerment #fitfam #tiucommunity #tiusummerbabes #tiurunner

Starting off each day this week with HIIT in the studio not only leaves you very sweaty💦, but keeps the metabolism going all day long!💪🏻✨ I used to hate HIIT, but @toneitup has taught me to LOVE it and it is easily my FAVE type of workout now because it’s not only effective but provides SO many benefits.💛 Here we go, TueSLAY. .
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#TIUbootycall: HIITY Bitty Bikini 👙 + DM’s 💦💪🏻 .
@toneitup #tiucheckjn #tiuteam #tiuwife #tiuteam #tiugirl #tiucommunity #tiucalifornia #tiusacramento

Starting off each day this week with HIIT in the studio not only leaves you very sweaty💦, but keeps the metabolism going all day long!💪🏻✨ I used to hate HIIT, but @toneitup has taught me to LOVE it and it is easily my FAVE type of workout now because it’s not only effective but provides SO many benefits.💛 Here we go, TueSLAY. . . #TIUbootycall: HIITY Bitty Bikini 👙 + DM’s 💦💪🏻 . @toneitup #tiucheckjn #tiuteam #tiuwife #tiuteam #tiugirl #tiucommunity #tiucalifornia #tiusacramento

💯 THIS 🙌🏼
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Recently a friend told me “you are sunshine, your faith is an encouragement “. I get talked to a lot about my positivity. And this quote, 🙌🏼 this right here is exactly how I can express it in words. Have faith in yourself and the possibility! It is often easier said than done to not feel like you are getting your hopes up, or false hope. But here’s what has worked for me... I have learned the best i can how to believe in the possibility without getting attached to what the outcome may be. .
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When that voice enters my mind saying ‘you can’t have that or you can’t have it all’ I say out loud, WHY NOT! And then I believe I can. If it doesn’t work out how I’d hoped then I know it wasn’t meant for me. ❤️
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#madeformore #thisis43 #selfcare #healthjourney #tiuteam #tiucommunity #positivevibes #progressnotperfection #motivation #inspiration @msrachelhollis

💯 THIS 🙌🏼 . . Recently a friend told me “you are sunshine, your faith is an encouragement “. I get talked to a lot about my positivity. And this quote, 🙌🏼 this right here is exactly how I can express it in words. Have faith in yourself and the possibility! It is often easier said than done to not feel like you are getting your hopes up, or false hope. But here’s what has worked for me... I have learned the best i can how to believe in the possibility without getting attached to what the outcome may be. . . When that voice enters my mind saying ‘you can’t have that or you can’t have it all’ I say out loud, WHY NOT! And then I believe I can. If it doesn’t work out how I’d hoped then I know it wasn’t meant for me. ❤️ . . #madeformore #thisis43 #selfcare #healthjourney #tiuteam #tiucommunity #positivevibes #progressnotperfection #motivation #inspiration @msrachelhollis

My broccoli kale quinoa salad is simple little dish, but boy is it tasty and nutrient-dense! All you need is five basic ingredients, a little chopping, and you're good to go. I love prepping this as part of an easy lunch or a side to bring to a barbecue! And based on the DMs and pins I've been getting lately, y'all are loving it, too! Kale yeah!😉🤣🌿 Recipe at https://nutritiontofit.com/broccoli-kale-quinoa-salad/ (or Google nutritiontofit broccoli kale quinoa)

My broccoli kale quinoa salad is simple little dish, but boy is it tasty and nutrient-dense! All you need is five basic ingredients, a little chopping, and you're good to go. I love prepping this as part of an easy lunch or a side to bring to a barbecue! And based on the DMs and pins I've been getting lately, y'all are loving it, too! Kale yeah!😉🤣🌿 Recipe at https://nutritiontofit.com/broccoli-kale-quinoa-salad/ (or Google nutritiontofit broccoli kale quinoa)

Good morning girls! Today’s workout was no joke! .
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I always forget about HITTY Bitty Bikini, I think because after I do it, I’m so drenched I can’t think about doing it again. But that’s the best kind of workout in my opinion. .
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Took my last final for this summer which means I’m done till August! A little break, but that’s a okay with me :) .
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Now off to get some Starbucks and enjoy this day ahead!
#tiucheckin #tiuteam #tiucommunity #tiuapproved #tiuaccountability #tiu #toneitup #tiunutritionplan #tiuplan #tiugirl #tiubabes #tiuindy #tiuindiana #tiuhittybittybikini #tiustudent #tiustudio #studiotoneitup #tiusweatyselfie

Good morning girls! Today’s workout was no joke! . . I always forget about HITTY Bitty Bikini, I think because after I do it, I’m so drenched I can’t think about doing it again. But that’s the best kind of workout in my opinion. . . Took my last final for this summer which means I’m done till August! A little break, but that’s a okay with me :) . . Now off to get some Starbucks and enjoy this day ahead! #tiucheckin #tiuteam #tiucommunity #tiuapproved #tiuaccountability #tiu #toneitup #tiunutritionplan #tiuplan #tiugirl #tiubabes #tiuindy #tiuindiana #tiuhittybittybikini #tiustudent #tiustudio #studiotoneitup #tiusweatyselfie

Fré your Glow ✨GIVEAWAY✨⁣
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If you didn’t know by now I am OBSESSED with @FreSkinCare. It is the best way to treat my sweaty post #TIUbootycall skin and has been the backbone of my skincare routine for over a year now. Once you try it, I know you’ll fall in deep 💙with it too!! That’s why I am giving you all a chance to try it for FREE!! ⁣
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I want you to Fré your skin and love your glow, so I have partnered with @FreSkinCare to gift ☝🏻 of you the Fré Starter Kit. I absolutely love this mini set because it’s great for traveling and taking with me when I am on the go. Not to mention, it is the PERFECT way to try out Fré! 🤗⁣
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To Enter:⁣
1. Like this photo⁣
2. Follow @freskincare and @tiu_ashleyjeanne⁣
3. Tag 3 friends ⁣
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Easy Peasy!! ⁣
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Giveaway is open for U.S and Canada only. Multiple entries welcome. One comment = one entry. Winner will be announced Thursday July 18th and be on the lookout for a very special deal coming your way that day as well!!! ⁣
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Good luck. Xo 😽💗⁣
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#TIUteam #Giveaway #FreSkinCare

Fré your Glow ✨GIVEAWAY✨⁣ ⁣ If you didn’t know by now I am OBSESSED with @FreSkinCare . It is the best way to treat my sweaty post #TIUbootycall skin and has been the backbone of my skincare routine for over a year now. Once you try it, I know you’ll fall in deep 💙with it too!! That’s why I am giving you all a chance to try it for FREE!! ⁣ ⁣ I want you to Fré your skin and love your glow, so I have partnered with @FreSkinCare to gift ☝🏻 of you the Fré Starter Kit. I absolutely love this mini set because it’s great for traveling and taking with me when I am on the go. Not to mention, it is the PERFECT way to try out Fré! 🤗⁣ ⁣ To Enter:⁣ 1. Like this photo⁣ 2. Follow @freskincare and @tiu_ashleyjeanne ⁣ 3. Tag 3 friends ⁣ ⁣ Easy Peasy!! ⁣ ⁣ Giveaway is open for U.S and Canada only. Multiple entries welcome. One comment = one entry. Winner will be announced Thursday July 18th and be on the lookout for a very special deal coming your way that day as well!!! ⁣ ⁣ Good luck. Xo 😽💗⁣ ⁣ #TIUteam #Giveaway #FreSkinCare

Just finished a killer spin class with @theatticspinstudio 👊🏼 what a great way to start 27!🎂
This will be the best year yet, I can’t wait to be best mama to this little one👶🏼! I’m incredibly grateful for my husband @regankuzek and my family for continuing to love and support me💗 Now its time for baby and I to spoil ourselves with a spa day✨

Just finished a killer spin class with @theatticspinstudio 👊🏼 what a great way to start 27!🎂 This will be the best year yet, I can’t wait to be best mama to this little one👶🏼! I’m incredibly grateful for my husband @regankuzek and my family for continuing to love and support me💗 Now its time for baby and I to spoil ourselves with a spa day✨

Coasting through this work week and avoiding amazon prime deals like Mario kart and a banana peel😂🙈🍌 Anyone else feel this way?! If it’s one thing I’ve learned in my late 20’s it’s that financial health is just as important as anything else. Take care of yourself now so your future self will thank you! America currently has more debt than ever before, and in times like these where stores are urging us to “save by spending”, I want to remind you to think about everything you have already that is more than enough. So for these next 30 days I plan to focus on mindfulness. Being mindful in spending and eating because my future self deserves it.
#thb30daychallenge #financialpeace #amazonprime #mindfulness #tiuteam #tiucheckin #tiucommunity

Coasting through this work week and avoiding amazon prime deals like Mario kart and a banana peel😂🙈🍌 Anyone else feel this way?! If it’s one thing I’ve learned in my late 20’s it’s that financial health is just as important as anything else. Take care of yourself now so your future self will thank you! America currently has more debt than ever before, and in times like these where stores are urging us to “save by spending”, I want to remind you to think about everything you have already that is more than enough. So for these next 30 days I plan to focus on mindfulness. Being mindful in spending and eating because my future self deserves it. #thb30daychallenge #financialpeace #amazonprime #mindfulness #tiuteam #tiucheckin #tiucommunity

About last night....I could live off this summer salad 🥗 🤩
Spring mix + blueberries + strawberries 🍓 + feta cheese 🧀 + avocado 🥑 + air fried chicken 🍗 tenders + fat free poppyseed dressing 👋 so tasty 😋 & light!

About last night....I could live off this summer salad 🥗 🤩 Spring mix + blueberries + strawberries 🍓 + feta cheese 🧀 + avocado 🥑 + air fried chicken 🍗 tenders + fat free poppyseed dressing 👋 so tasty 😋 & light!

I may be smiling, but today’s workout was a tough one 😅😬 1 mile jog ✔️ Hitty bitty bikini ✔️ Yoga Sculpt abs ✔️ and meditation ✔️ I remember first doing Hitty bitty bikini years ago 🙈 I had no idea how to workout. Actually, I think it was my first HIIT workout...ever. Now HIIT is one of my favorite workouts! I thought that workout was torture...today (while it was still intense) I feel so strong and proud 👊🏼 Proud for not giving up on this fitness journey even when it got tough and staying determined to achieve my goals 💪🏼👊🏼 Never give up girls! ❤️ @toneitup @toneitupnutrition #tiuteam #tiuteacher #tiucommunity #tiucheckin #tiugirl #tiuwife #tiumichigan

I may be smiling, but today’s workout was a tough one 😅😬 1 mile jog ✔️ Hitty bitty bikini ✔️ Yoga Sculpt abs ✔️ and meditation ✔️ I remember first doing Hitty bitty bikini years ago 🙈 I had no idea how to workout. Actually, I think it was my first HIIT workout...ever. Now HIIT is one of my favorite workouts! I thought that workout was torture...today (while it was still intense) I feel so strong and proud 👊🏼 Proud for not giving up on this fitness journey even when it got tough and staying determined to achieve my goals 💪🏼👊🏼 Never give up girls! ❤️ @toneitup @toneitupnutrition #tiuteam #tiuteacher #tiucommunity #tiucheckin #tiugirl #tiuwife #tiumichigan

Today is gloomy, i was late to work by one minute, it is my last day at my job and my boss gave me a long ‘last minute’ list of things she wants from me and I am wanting to crawl back into bed right about now.
I found the quote ‘sometimes the weight you need to lose isn’t on your body’ quote yesterday and it spoke to me. I loved a lot of things about my job don’t get me wrong but it was wearing me down and I stopped feeling the spark and passion I had before. With my new job, I have that..and maybe in 5 years it’ll fade but it has me feeling empowered and happy to be there. It’s night and day for me. It’s bitter sweet to end this chapter but I’ve promised myself 2019 is a year of change and that I’ll try and put my body,mind and soul first and it seems I am following my goal.
So thankful for the people who supported my decision and encouraged me to take the leap.
Happy Tuesday everybody ♥️
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#TIUteam #tiucommunity #qotd #wordsofwisdom #tiucheckin

Today is gloomy, i was late to work by one minute, it is my last day at my job and my boss gave me a long ‘last minute’ list of things she wants from me and I am wanting to crawl back into bed right about now. I found the quote ‘sometimes the weight you need to lose isn’t on your body’ quote yesterday and it spoke to me. I loved a lot of things about my job don’t get me wrong but it was wearing me down and I stopped feeling the spark and passion I had before. With my new job, I have that..and maybe in 5 years it’ll fade but it has me feeling empowered and happy to be there. It’s night and day for me. It’s bitter sweet to end this chapter but I’ve promised myself 2019 is a year of change and that I’ll try and put my body,mind and soul first and it seems I am following my goal. So thankful for the people who supported my decision and encouraged me to take the leap. Happy Tuesday everybody ♥️ - - - #TIUteam #tiucommunity #qotd #wordsofwisdom #tiucheckin

What does one devour after surviving Hitty Bitty Bikini?! A SMOOTHIEEEE🍌🍒🥣 I was soooo sweaty and so thirsty after that one that it was no question I wanted something cold + refreshing☺️Also does anyone put smoothie toppings on the bottom?? Definitely adds a little surprise for when you reach the end and feel like crying that it’s already over 😂 Seriously try it! .
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#tiubootycall ⏰
🔸LG W3D2 push + W2 abs: muscle burnout 🔸 #studiotoneitup hitty bitty bikini 💦
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@toneitupnutrition @toneitup #tiuteam #tiucheckin #tiucommunity #tiualbany #tiu #tiugirl #tiurunner #lgaccountability

What does one devour after surviving Hitty Bitty Bikini?! A SMOOTHIEEEE🍌🍒🥣 I was soooo sweaty and so thirsty after that one that it was no question I wanted something cold + refreshing☺️Also does anyone put smoothie toppings on the bottom?? Definitely adds a little surprise for when you reach the end and feel like crying that it’s already over 😂 Seriously try it! . . #tiubootycall ⏰ 🔸LG W3D2 push + W2 abs: muscle burnout 🔸 #studiotoneitup hitty bitty bikini 💦 . @toneitupnutrition @toneitup #tiuteam #tiucheckin #tiucommunity #tiualbany #tiu #tiugirl #tiurunner #lgaccountability

The past 2 months have been H-A-R-D hard 😩 having a chronic illness that is flaring up and not responding to medical intervention is entirely draining. Most days it’s been all I can do to make it to work and keep up the bare minimum of social commitments. Working out has not even been a thought when I barely have the energy to be awake and eating has been a mess. A big symptom of mine is loss of appetite so some days I only eat once a day or just small bites a few times. I’m not better by any means at this point buuuut I’m trying to come back to a sense of having control over my life and my health in any way I can while I work with my doctors to deal with the illness I can’t control.
#tiucheckin #tiuteam #tiucommunity #tiubride #beachbodyondemand #21dayfix #strongereveryday #fitnessmotivation #fitbit #weightlossjourney #healthylifestyle #goalgetter #2019goals #madeformore #changeisgood #workingonmyself #healthymindset #sweatingforthewedding #hypothyroidism #glutenfree #loseitapp #lifestylechange #hashimotosdisease #chronicillness #mentalhealthawareness

The past 2 months have been H-A-R-D hard 😩 having a chronic illness that is flaring up and not responding to medical intervention is entirely draining. Most days it’s been all I can do to make it to work and keep up the bare minimum of social commitments. Working out has not even been a thought when I barely have the energy to be awake and eating has been a mess. A big symptom of mine is loss of appetite so some days I only eat once a day or just small bites a few times. I’m not better by any means at this point buuuut I’m trying to come back to a sense of having control over my life and my health in any way I can while I work with my doctors to deal with the illness I can’t control. #tiucheckin #tiuteam #tiucommunity #tiubride #beachbodyondemand #21dayfix #strongereveryday #fitnessmotivation #fitbit #weightlossjourney #healthylifestyle #goalgetter #2019goals #madeformore #changeisgood #workingonmyself #healthymindset #sweatingforthewedding #hypothyroidism #glutenfree #loseitapp #lifestylechange #hashimotosdisease #chronicillness #mentalhealthawareness

Good morning babes ❤️. Today’s 🍑📞: @c25kfree training & @toneitup HIIT daily moves 😅. It always feels so good when I manage to my workout done & dusted before the workday, especially bc I’ve got two big trials coming up I’ve got to help prep for 😬. Time to get it done 💁‍♀️. #tiuteam #tiugirls #tiucheckin #tiucommunity #tiumichigan #tiumidwest #tiulawyers #tiurunner

Good morning babes ❤️. Today’s 🍑📞: @c25kfree training & @toneitup HIIT daily moves 😅. It always feels so good when I manage to my workout done & dusted before the workday, especially bc I’ve got two big trials coming up I’ve got to help prep for 😬. Time to get it done 💁‍♀️. #tiuteam #tiugirls #tiucheckin #tiucommunity #tiumichigan #tiumidwest #tiulawyers #tiurunner

Started my day with a great yoga session with @studiotoneitupchevy on the #tiuapp ! I love the app — It’s so perfect and I definitely work out more consistently because of it. 💕💪🏻 #tiugirl #tiustrong #tiucommunity #tiucheckin #tiufortlauderdale #tiumiami #tiuteam #tiu

Started my day with a great yoga session with @studiotoneitupchevy on the #tiuapp ! I love the app — It’s so perfect and I definitely work out more consistently because of it. 💕💪🏻 #tiugirl #tiustrong #tiucommunity #tiucheckin #tiufortlauderdale #tiumiami #tiuteam #tiu

I usually take part in the bikini challenge, but this spring was crazy and I fell off the fitness wagon. Starting back up with my fitness and healthy eating routine 👊🏻💪

I usually take part in the bikini challenge, but this spring was crazy and I fell off the fitness wagon. Starting back up with my fitness and healthy eating routine 👊🏻💪

Sweet potato 🍠 oat bowl! fast and easy way to a healthy breakfast 👇🏻••••
-Leftover baked sweet potato (I prefer mine out of the fridge the next day for stuff like this)
-oats cooked in almond milk. Mix in some manuka honey, vanilla bean paste, cinnamon, cardamom, and pink salt
- top with organic blueberries, more cinnamon, nuts or seeds of choice, yogurt of choice. My faves are @thecoconutcult (which I have here) And @siggisdairy , and almond butter. Super easy, healthy, and delicious 😋 enjoy your Tuesday friends! ✌🏻

Sweet potato 🍠 oat bowl! fast and easy way to a healthy breakfast 👇🏻•••• -Leftover baked sweet potato (I prefer mine out of the fridge the next day for stuff like this) -oats cooked in almond milk. Mix in some manuka honey, vanilla bean paste, cinnamon, cardamom, and pink salt - top with organic blueberries, more cinnamon, nuts or seeds of choice, yogurt of choice. My faves are @thecoconutcult (which I have here) And @siggisdairy , and almond butter. Super easy, healthy, and delicious 😋 enjoy your Tuesday friends! ✌🏻

A different view this morning. Spent the night at my parents since they traveled to Florida to help my brother move and im here with all the 🐈 needless to say last night I didn’t sleep well. My cat has health issues and can’t jump down off anything so sleep wasn’t a thing. Slept from 2am-530am.. my knees are killing me and I’m just ready to be home ! Hoping to get today’s workout in but most likely will be a later time. This girl is dead 💀 😅
Hopefully this coffee will get me through the day 😬
#tiuteam #toneitupnutrition #tiucheckin #tiucommunity #tiuphilly #toneitup #coffeeholic

A different view this morning. Spent the night at my parents since they traveled to Florida to help my brother move and im here with all the 🐈 needless to say last night I didn’t sleep well. My cat has health issues and can’t jump down off anything so sleep wasn’t a thing. Slept from 2am-530am.. my knees are killing me and I’m just ready to be home ! Hoping to get today’s workout in but most likely will be a later time. This girl is dead 💀 😅 Hopefully this coffee will get me through the day 😬 #tiuteam #toneitupnutrition #tiucheckin #tiucommunity #tiuphilly #toneitup #coffeeholic

A morning bike ride, even if leisurely, is a nice way to get moving in the morning. And a nice way to get moving this evening is ZUMBA on the esplanade. Can’t wait! 😄
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#tiuboston #TIUMA #TIUnewengland #TIUcheckin #tiuover30 #tiugirl #TIU #ToneItUp #TIUcommunity #TIUteam @ToneItUp

A morning bike ride, even if leisurely, is a nice way to get moving in the morning. And a nice way to get moving this evening is ZUMBA on the esplanade. Can’t wait! 😄 . #tiuboston #TIUMA #TIUnewengland #TIUcheckin #tiuover30 #tiugirl #TIU #ToneItUp #TIUcommunity #TIUteam @ToneItUp

Keto Coffee ☕️✔️ #studiotoneitup arms 💪🏽✔️ ready to take on the day! Happy TIU Tuesday 💕 . .
#tiuteam #tiucheckin #tiucommunity #tiumealplan #tiugirl #toneitup #toneitupgirl @toneitup @toneitupnutrition #tiu #studiotoneitup #tiunutrition #tiusummerseries #summerseries #tiubride
Forgot to take my selfie while I was working out so here’s a car selfie while I have a few minutes before class to go along with my class screenshots. I felt guilty doing hiit in the morning because I have a downstairs neighbor so I opted for some arms and stretching instead 💪🏻💕💙 #tiuteam

Forgot to take my selfie while I was working out so here’s a car selfie while I have a few minutes before class to go along with my class screenshots. I felt guilty doing hiit in the morning because I have a downstairs neighbor so I opted for some arms and stretching instead 💪🏻💕💙 #tiuteam

I have been exhausted this week! Couldn’t get through either of these workouts today without stopping 😕 instead of shaming myself though I’m going to practice patience and perseverance. I know my body as a woman does so much more for me than I realize just to function so I need to be grateful for it and excited that I have a goal to work towards of getting stringer. I’ve always been one to “nail” workouts and be the fittest of the group, but maybe it was the type of workouts that weren’t pushing me past my limits! Swipe ➡️ to see the line up today. Tomorrow is the hubby and I’d tough mudder interval training run for the race we’re doing in August. I’m already nervous about it! 😵Pushing boundaries, staying positive, and keeping the long term change in mind! No more quick fixes #tiutransformation #toneitup #tiucheckin #tiuteam #tiugirls #tiubossbabe #tiuloveyourbody #tiucolorado #tiucommunity @toneitup @karenadawn @katrinaascott

I have been exhausted this week! Couldn’t get through either of these workouts today without stopping 😕 instead of shaming myself though I’m going to practice patience and perseverance. I know my body as a woman does so much more for me than I realize just to function so I need to be grateful for it and excited that I have a goal to work towards of getting stringer. I’ve always been one to “nail” workouts and be the fittest of the group, but maybe it was the type of workouts that weren’t pushing me past my limits! Swipe ➡️ to see the line up today. Tomorrow is the hubby and I’d tough mudder interval training run for the race we’re doing in August. I’m already nervous about it! 😵Pushing boundaries, staying positive, and keeping the long term change in mind! No more quick fixes #tiutransformation #toneitup #tiucheckin #tiuteam #tiugirls #tiubossbabe #tiuloveyourbody #tiucolorado #tiucommunity @toneitup @karenadawn @katrinaascott

Snacks on the go anyone 🙋🏾‍♀️
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These parfaits are Vanilla Greek Yogurt, Granola, Honey, and Blueberries , easy breezy 🥄
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I absolutely love snacks and anything I can throw in my purse/ bag and eat in the car.
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What’s your favorite on the go snacks? ♥️
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. @toneitup
#tiuteam #tiu #toneitup #tiugirl #tiugirls #tiucommunity #fitfam #studiotoneitup #tiucheckin #tiugeorgia #tiuatlanta #TIUlifestyle #tiumotivation #tiusummerseries #nutrition @toneitupnutrition #TIUPlan #TIUnutrition #TIUApproved #cleaneating #eatclean #healthyeating #healthyfood #blueberry #parfait #toneitupteam

Snacks on the go anyone 🙋🏾‍♀️ . These parfaits are Vanilla Greek Yogurt, Granola, Honey, and Blueberries , easy breezy 🥄 . I absolutely love snacks and anything I can throw in my purse/ bag and eat in the car. . What’s your favorite on the go snacks? ♥️ . . @toneitup #tiuteam #tiu #toneitup #tiugirl #tiugirls #tiucommunity #fitfam #studiotoneitup #tiucheckin #tiugeorgia #tiuatlanta #TIUlifestyle #tiumotivation #tiusummerseries #nutrition @toneitupnutrition #TIUPlan #TIUnutrition #TIUApproved #cleaneating #eatclean #healthyeating #healthyfood #blueberry #parfait #toneitupteam

Goes into Costco for one thing that should cost less than $10... walks out an hour later with $100 dollars less in my bag.🤦🏼‍♀️. Can you relate?
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👉But if you haven’t seen it yet, I posted my Costco haul on my story last night to show you things that I often buy. Some on sale and some not... but all are essentials in my book!🥗
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👉👉And that’s just it... they are the items that I believe are best for my health. But like always, what works for myself may NOT be the same as someone else.✨
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So just a quick message on this Tuesday to LISTEN to your body and your mind. Try new things but decided whether or not you enjoy them. Do what makes you feel happy and healthy and try to ditch the rest.💗
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In a world with so much conflicting information about nutrition, I think the best choice is trusting OUR bodies.
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👇Ps Thoughts on this? And/or suggestions of what to try and buy at Costco?
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#WHSTRONG #NOTASTANDARD_ #TEAMSELF #inspire #BEYOU #garyvee #TIU #mentalhealthawareness #wearlively #everydayIBT #costco #hairsandstyles #hairandstyle #tiuteam #tiucheckin #americanstyle #toneitup #tiucommunity #kodiakcakes #wellness #mindbodygram #iamwellandgood #nutrition #wwcommunity #BBG #costcofinds #wwfam #fashionlivesonootd #shareloveinspiresweat #livelovebeauty

Goes into Costco for one thing that should cost less than $10... walks out an hour later with $100 dollars less in my bag.🤦🏼‍♀️. Can you relate? ... 👉But if you haven’t seen it yet, I posted my Costco haul on my story last night to show you things that I often buy. Some on sale and some not... but all are essentials in my book!🥗 ... 👉👉And that’s just it... they are the items that I believe are best for my health. But like always, what works for myself may NOT be the same as someone else.✨ ... So just a quick message on this Tuesday to LISTEN to your body and your mind. Try new things but decided whether or not you enjoy them. Do what makes you feel happy and healthy and try to ditch the rest.💗 ... In a world with so much conflicting information about nutrition, I think the best choice is trusting OUR bodies. ... 👇Ps Thoughts on this? And/or suggestions of what to try and buy at Costco? . . . . . #WHSTRONG #NOTASTANDARD_ #TEAMSELF #inspire #BEYOU #garyvee #TIU #mentalhealthawareness #wearlively #everydayIBT #costco #hairsandstyles #hairandstyle #tiuteam #tiucheckin #americanstyle #toneitup #tiucommunity #kodiakcakes #wellness #mindbodygram #iamwellandgood #nutrition #wwcommunity #BBG #costcofinds #wwfam #fashionlivesonootd #shareloveinspiresweat #livelovebeauty

Reminiscing and wishing I could jump into the ocean after this morning’s #tiubootycall 🔈🌊 I forgot how difficult HITTY BITTY BIKINI is and struggled to stay with it. I kept pushing through though and am so glad I did... and I’m so thankful my kids are now at the age I could ask them to get me ice water towards the end (and not worry about them making a mess) 😜🙌🏻
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Now bring on a less mentally exhausting work day than yesterday 🙏🏻 and a fun night out with a childhood friend 🥂 and I hope this video of the ocean has brought some calming vibes your way. Keep it on a loop and save it, I definitely will be 💙
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#tiuteam @laurendamhof.tiu

Reminiscing and wishing I could jump into the ocean after this morning’s #tiubootycall 🔈🌊 I forgot how difficult HITTY BITTY BIKINI is and struggled to stay with it. I kept pushing through though and am so glad I did... and I’m so thankful my kids are now at the age I could ask them to get me ice water towards the end (and not worry about them making a mess) 😜🙌🏻 . Now bring on a less mentally exhausting work day than yesterday 🙏🏻 and a fun night out with a childhood friend 🥂 and I hope this video of the ocean has brought some calming vibes your way. Keep it on a loop and save it, I definitely will be 💙 . . #tiuteam @laurendamhof .tiu

🌊✨FRE GIVEAWAY✨🌊
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Have you been wanting to try my FAVORITE skin care products from @freskincare ?! 😍 Well now’s your time 🙌🏼
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RULES:
• Like this photo
• Tag three friends (multiple entries encouraged!)
• Follow @freskincare and me (will be checking!)
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Winner will receive a 123FRÉ Starter Kit, the ideal summer skincare routine. The 123FRÉ Starter Kit contains their 3 facial essentials, specially formulated for skin that sweats: Protect Me, Purify Me and Revive Me. They are all in travel size, which makes it perfect for the vacation season. ✈️
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Giveaway is open until Thursday, July 17 at 11:59 PM EST and is open for US and Canada only!
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#freskincare #123fré #activewomen #argan #crueltyfree #loveyoursweat #loveyourskin #naturalglow #weareFRE #FREfam #giveaway

🌊✨FRE GIVEAWAY✨🌊 . Have you been wanting to try my FAVORITE skin care products from @freskincare ?! 😍 Well now’s your time 🙌🏼 . RULES: • Like this photo • Tag three friends (multiple entries encouraged!) • Follow @freskincare and me (will be checking!) . Winner will receive a 123FRÉ Starter Kit, the ideal summer skincare routine. The 123FRÉ Starter Kit contains their 3 facial essentials, specially formulated for skin that sweats: Protect Me, Purify Me and Revive Me. They are all in travel size, which makes it perfect for the vacation season. ✈️ . Giveaway is open until Thursday, July 17 at 11:59 PM EST and is open for US and Canada only! . • • #freskincare #123fré #activewomen #argan #crueltyfree #loveyoursweat #loveyourskin #naturalglow #weareFRE #FREfam #giveaway

So thankful it was not raining when I woke up this morning ☺️✨
That meant I could get my 3 miles done for my #tiubootycall ✔️✔️✔️
@toneitup @karenadawn @katrinaascott #tiu #tiuteam #tiurunner #tiucheckin #tiusweatyselfie #tiucommunity #tiuindianastrong #tiuindiana #tiugirl #toneitup

So thankful it was not raining when I woke up this morning ☺️✨ That meant I could get my 3 miles done for my #tiubootycall ✔️✔️✔️ @toneitup @karenadawn @katrinaascott #tiu #tiuteam #tiurunner #tiucheckin #tiusweatyselfie #tiucommunity #tiuindianastrong #tiuindiana #tiugirl #toneitup

Sweaty? Me? What?!? No no I am just sparkling with that after workout glow ✨Shout-out to my boo @tiu_ashleyjeanne for encouraging & inspiring me to get my 🍑 up for a workout before work! I am NOT a morning person at all and I’ve been setting my alarm earlier and earlier trying to get up for a workout. And I have been getting up earlier but only like 5 minutes so I’ve still been rushing out the door for work. But NOT TODAY! I got up with my alarm, sent Ash a text to see if she was doing the 7 AM EST workout, and got to it 🏋🏼‍♀️ 19 minutes of #HIIT for #HIITyBittyBikini 👙 Now I am gonna do a yoga flow with @adrienelouise, drink my coffee, and enjoy my breakfast! PS I know I need to clean my mirror lol #TIUTeam #TIUGirl #TIUCommunity #TIUTuesday #ToneItUp #ToneItUpTuesday #TIU #StudioToneItUp #HomeWorkout #Flex #Yoga #YogaWithAdriene #MorningWorkout #Selfie #BodyPositive #Abs #FitnessInsta #StrongGirls

Sweaty? Me? What?!? No no I am just sparkling with that after workout glow ✨Shout-out to my boo @tiu_ashleyjeanne for encouraging & inspiring me to get my 🍑 up for a workout before work! I am NOT a morning person at all and I’ve been setting my alarm earlier and earlier trying to get up for a workout. And I have been getting up earlier but only like 5 minutes so I’ve still been rushing out the door for work. But NOT TODAY! I got up with my alarm, sent Ash a text to see if she was doing the 7 AM EST workout, and got to it 🏋🏼‍♀️ 19 minutes of #HIIT for #HIITyBittyBikini 👙 Now I am gonna do a yoga flow with @adrienelouise , drink my coffee, and enjoy my breakfast! PS I know I need to clean my mirror lol #TIUTeam #TIUGirl #TIUCommunity #TIUTuesday #ToneItUp #ToneItUpTuesday #TIU #StudioToneItUp #HomeWorkout #Flex #Yoga #YogaWithAdriene #MorningWorkout #Selfie #BodyPositive #Abs #FitnessInsta #StrongGirls

Checking in with my @toneitup girls on this beautiful Tuesday Morning! I completed the Hitty Bitty Bikini Workout with some modifications but me and the bump kept up! 🤰🏻this workout brought me back to the times where I was doing these workouts on my laptop or my dvd! Now that we have the app, it makes it so much easier to workout, anywhere!
Have an amazing day!💗

Checking in with my @toneitup girls on this beautiful Tuesday Morning! I completed the Hitty Bitty Bikini Workout with some modifications but me and the bump kept up! 🤰🏻this workout brought me back to the times where I was doing these workouts on my laptop or my dvd! Now that we have the app, it makes it so much easier to workout, anywhere! Have an amazing day!💗

I want you to close your eyes. Envision why you begin this journey and what led you on this path. My why originally was for 𝐌𝐄 and me alone. I started because I was uncomfortable in my own skin, and hated the way I looked and felt. Every time I feel a little lost, I think of why I started and led me to where I am today. ⁣
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Five years later on my journey, my why is still for me but there’s a few more reasons why I continue to live this healthy lifestyle. My three nieces; 𝐑𝐨𝐬𝐥𝐲𝐧, 𝐑𝐢𝐥𝐞𝐲 𝐚𝐧𝐝 𝐂𝐚𝐦𝐞𝐫𝐲𝐧. I wake up every morning and get my workout in, I eat healthy & still treat myself without feeling guilty. Most importantly, I’ve learned to love who I am inside and out and will remind myself for those three little girls. ⁣
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I want them to grow up knowing their worth and how beautiful they are. I want them to grow up knowing that they can do anything they want if they set their mind to it. I want them to view health and fitness in a positive light and not feel the need to be in competition with other women. And most importantly, I want them to know they are loved and that they are perfect exactly the way they are.⁣
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So if you ask me now what my why is, that’s the answer right there 💞 Swipe to see my girls. What is your why? Has it changed from when you first started? I want to know! Xo 😽⁣
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#TIUTeam #TIUTransformation #RememberYourWhy

I want you to close your eyes. Envision why you begin this journey and what led you on this path. My why originally was for 𝐌𝐄 and me alone. I started because I was uncomfortable in my own skin, and hated the way I looked and felt. Every time I feel a little lost, I think of why I started and led me to where I am today. ⁣ ⁣ Five years later on my journey, my why is still for me but there’s a few more reasons why I continue to live this healthy lifestyle. My three nieces; 𝐑𝐨𝐬𝐥𝐲𝐧, 𝐑𝐢𝐥𝐞𝐲 𝐚𝐧𝐝 𝐂𝐚𝐦𝐞𝐫𝐲𝐧. I wake up every morning and get my workout in, I eat healthy & still treat myself without feeling guilty. Most importantly, I’ve learned to love who I am inside and out and will remind myself for those three little girls. ⁣ ⁣ I want them to grow up knowing their worth and how beautiful they are. I want them to grow up knowing that they can do anything they want if they set their mind to it. I want them to view health and fitness in a positive light and not feel the need to be in competition with other women. And most importantly, I want them to know they are loved and that they are perfect exactly the way they are.⁣ ⁣ So if you ask me now what my why is, that’s the answer right there 💞 Swipe to see my girls. What is your why? Has it changed from when you first started? I want to know! Xo 😽⁣ ⁣ #TIUTeam #TIUTransformation #RememberYourWhy

The only way I was getting through shoulder taps AT THE END OF THE F*CKING WORKOUT was by making ridiculous faces. My shoulders are sure going to feel that tomorrow. Damn. •
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Today’s workout was W3D2 #LGWTPX push. Happy Tuesday friends. Make it a great one! #lgsisters #lgaccountability #lgweighttrainingplanx #tiu #tiuteam #tiucommunity #roséalldaymiamisquad @toneitup @laurengleisberg

The only way I was getting through shoulder taps AT THE END OF THE F*CKING WORKOUT was by making ridiculous faces. My shoulders are sure going to feel that tomorrow. Damn. • • • Today’s workout was W3D2 #LGWTPX push. Happy Tuesday friends. Make it a great one! #lgsisters #lgaccountability #lgweighttrainingplanx #tiu #tiuteam #tiucommunity #roséalldaymiamisquad @toneitup @laurengleisberg

After laying in bed at 4:45 for five minutes figuring out if I could cancel my class preregistration, I decided just to get going and DO IT!! I’m so glad I made it to my 5:30a Vinyasa class, even if the focus seemed to be one legged everything today. I’m feeling strong and powerful now. Happy Tuesday! #yoga #vinyasa #vinyasaclass #yogaclass #morningyoga ** #TIUcheckin #fitmama #TIUteam #TIUmom #ToneItUp @ToneItUp #TIUgirl #TIUmichigan #TIUkalamazoo #TIUcommunity #tiudailyworkout
#tiuafterpregnancy #postpartum #tiupostpartum #TIUrunner #mamaexercise

After laying in bed at 4:45 for five minutes figuring out if I could cancel my class preregistration, I decided just to get going and DO IT!! I’m so glad I made it to my 5:30a Vinyasa class, even if the focus seemed to be one legged everything today. I’m feeling strong and powerful now. Happy Tuesday! #yoga #vinyasa #vinyasaclass #yogaclass #morningyoga ** #TIUcheckin #fitmama #TIUteam #TIUmom #ToneItUp @ToneItUp #TIUgirl #TIUmichigan #TIUkalamazoo #TIUcommunity #tiudailyworkout #tiuafterpregnancy #postpartum #tiupostpartum #TIUrunner #mamaexercise

Love is making time to stretch those beautiful muscles to help prevent injury ❤ Despite it being HIIT week at #studiotoneitup I'm doing a lot of stretching instead as I prep for my longest run yet scheduled for this Saturday- 10 miles! Today's 🍑call is slightly over an hour of a mix of yoga and stretching. Amazingly though, this still caused me to get a bit sweaty 😅 #tiuteam #tiucheckin #tiucommunity #tiubootycall #tiuyogi #tiurunner #halfmarathontraining @toneitup @fit_jessica8384 @helgita_wellness @sarinarunsnyc

Love is making time to stretch those beautiful muscles to help prevent injury ❤ Despite it being HIIT week at #studiotoneitup I'm doing a lot of stretching instead as I prep for my longest run yet scheduled for this Saturday- 10 miles! Today's 🍑call is slightly over an hour of a mix of yoga and stretching. Amazingly though, this still caused me to get a bit sweaty 😅 #tiuteam #tiucheckin #tiucommunity #tiubootycall #tiuyogi #tiurunner #halfmarathontraining @toneitup @fit_jessica8384 @helgita_wellness @sarinarunsnyc

Okay so I lost 4ish days out of 8 weeks big deal! I’ve had nonstop headaches for the passed few days and instead of resting in bed I wanted to see if is GOOD workout helped! So here I am! IT WAS GOOD. Diet has been pretty good too!
#tiuteam #tiusandysweat #tiuhiit #tiunyc #tiuteam #tiucommunity #tiuaccountability #lgaccountability #lgweighttrainingplanx

Okay so I lost 4ish days out of 8 weeks big deal! I’ve had nonstop headaches for the passed few days and instead of resting in bed I wanted to see if is GOOD workout helped! So here I am! IT WAS GOOD. Diet has been pretty good too! #tiuteam #tiusandysweat #tiuhiit #tiunyc #tiuteam #tiucommunity #tiuaccountability #lgaccountability #lgweighttrainingplanx

Find your own agape and be selfless in it’s pursuit. Be persistent. Fall in love with taking care of yourself and this path you are on. Fall in love with becoming the best version of yourself and do it with all the patience, compassion and respect you give to others. Xo 😽💗⁣
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#TIUtransformation #TIUteam #TransformationTuesday

Find your own agape and be selfless in it’s pursuit. Be persistent. Fall in love with taking care of yourself and this path you are on. Fall in love with becoming the best version of yourself and do it with all the patience, compassion and respect you give to others. Xo 😽💗⁣ ⁣ #TIUtransformation #TIUteam #TransformationTuesday

Starting today off right with this peach pie parfait smoothie bowl 🍑 What did you guys have for breakfast?

Starting today off right with this peach pie parfait smoothie bowl 🍑 What did you guys have for breakfast?

Week 4 - Day 3. I have loved being able to do my program along side my husband this time around. Watching him make progress & loose weight has brought me such JOY! I know that sounds funny, but it’s the truth! .
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Now I want to help you!!!! I’ll be running a 2 week virtual boot camp to help guide you in workouts, healthy eating habits & some self love 💕 Comment below for more information!! #husbandandwife #tuesdaymotivation #morningworkout

Week 4 - Day 3. I have loved being able to do my program along side my husband this time around. Watching him make progress & loose weight has brought me such JOY! I know that sounds funny, but it’s the truth! . . . Now I want to help you!!!! I’ll be running a 2 week virtual boot camp to help guide you in workouts, healthy eating habits & some self love 💕 Comment below for more information!! #husbandandwife #tuesdaymotivation #morningworkout

My #nevermissamonday ended with 20 minutes of sauna time (with a protien smoothie in hand). Just a cool 165° in there♨️🥵. .
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Today was HIIT Arm + ABs (19 minutes). Great start to the week..but it always is when I prioritize my fitness.
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#fitnessdedication #fitandhealthy #fitnessjourney #gymshark #gymlife #tiucommunity #tiumom #tiumama #tiuflorida #tiusweatyselfie

My #nevermissamonday ended with 20 minutes of sauna time (with a protien smoothie in hand). Just a cool 165° in there♨️🥵. . . . Today was HIIT Arm + ABs (19 minutes). Great start to the week..but it always is when I prioritize my fitness. . . . #fitnessdedication #fitandhealthy #fitnessjourney #gymshark #gymlife #tiucommunity #tiumom #tiumama #tiuflorida #tiusweatyselfie

Starting this week off right! Woot woot! I got a workout in yesterday 🙌🏻 #sandysweathiit I have to say, HIIT has always been my favorite kind of workout. I love how you start sweating right away, call me crazy 😜 🤣 I am pretty proud of myself right now because I went a whole week without eating potatoes or sugar 😧 and for me that is amazing, I am so addicted! I am going to try and keep it up and limit myself. In other news... Man it is hotttt 🔥 in MN right now. I literally have never worked out in shorts, ALWAYS crop leggings. For no real reason really 🤔 but I was in @lululemon on Sunday and these shorts spoke to me 😆 and I am so glad! I love them, I will probably have to go get more. With this heat less clothes is the only option 🥵 😉
#tiu #tiumom #tiuteam #tiucheckin #toneitup #tiucommunity #tiupostpartum #tiumn #workout #postpartum #fitness #sweat @katrinaascott @karenadawn @toneitup

Starting this week off right! Woot woot! I got a workout in yesterday 🙌🏻 #sandysweathiit I have to say, HIIT has always been my favorite kind of workout. I love how you start sweating right away, call me crazy 😜 🤣 I am pretty proud of myself right now because I went a whole week without eating potatoes or sugar 😧 and for me that is amazing, I am so addicted! I am going to try and keep it up and limit myself. In other news... Man it is hotttt 🔥 in MN right now. I literally have never worked out in shorts, ALWAYS crop leggings. For no real reason really 🤔 but I was in @lululemon on Sunday and these shorts spoke to me 😆 and I am so glad! I love them, I will probably have to go get more. With this heat less clothes is the only option 🥵 😉 #tiu #tiumom #tiuteam #tiucheckin #toneitup #tiucommunity #tiupostpartum #tiumn #workout #postpartum #fitness #sweat @katrinaascott @karenadawn @toneitup

So hard!!!! But proud of myself for doing it!!! Those burpee jump tucks and the mountain climbers were the toughest!!! 😅😅😅.
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@toneitup #tiu #tiugirl #tiumom #tiunashville #tiuTennessee #tiucommunity #tiucheckin #TIUMember #TIUteam #toneitup #TIUDailyMoves #fitness #healthychoices #fitnessgoals #sweatitout #fitnesschallenge @toneitupnutrition @karenadawn @katrinaascott

So hard!!!! But proud of myself for doing it!!! Those burpee jump tucks and the mountain climbers were the toughest!!! 😅😅😅. . . . @toneitup #tiu #tiugirl #tiumom #tiunashville #tiuTennessee #tiucommunity #tiucheckin #TIUMember #TIUteam #toneitup #TIUDailyMoves #fitness #healthychoices #fitnessgoals #sweatitout #fitnesschallenge @toneitupnutrition @karenadawn @katrinaascott

The journey to a healthier life officially begins today. Pray for @ryan_black25 and his eating habits 🍑💪🏼#tiuteam #toneitup #tiucommunity #tiutransformation #tiucheckin #tiunutritionplan

The journey to a healthier life officially begins today. Pray for @ryan_black25 and his eating habits 🍑💪🏼 #tiuteam #toneitup #tiucommunity #tiutransformation #tiucheckin #tiunutritionplan

“I have a hard time getting motivated”⁣
“I need someone to motivate me”⁣
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Motivation is a funny, fickle thing. We believe it to be external. Something that happens TO us, that makes it easier for us to get things done. We believe that if it is meant to be than that motivation will be there. Hate to break it to ya sister, sadly motivation just doesn’t appear. 🙅‍♀️⁣
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I have been committed to this journey for over a year and motivation isn’t the driving force of why I get up and do what I need to do. I’m never really motivated to go to work, and a lot of the time I’m not motivated at all to do my workout.😮 I know crazy right, a coach who isn’t always motivated 🙈⁣
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Here is the thing, even when I’m not necessarily motivated externally to do something, I motivate myself internally! You have to go back to your WHY for starting this journey, if that WHY is strong enough then you will never give up! Motivate yourself, and stop waiting for someone else to do it. It is no one else’s job to motivate you but YOU! ⁣
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I motivated myself to finish this badass workout tonight made me feel strong AF and like I’m Rocky Balboa 😆💪love these fight moves! ⁣
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Sit down and ask yourself, Is the pain of staying the same greater than the pain of changing? ⁣
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If you’re ready to make that change, then join me this month in our July Bootcamp😊 I got a spot left for ya! 👍⁣

“I have a hard time getting motivated”⁣ “I need someone to motivate me”⁣ -⁣ Motivation is a funny, fickle thing. We believe it to be external. Something that happens TO us, that makes it easier for us to get things done. We believe that if it is meant to be than that motivation will be there. Hate to break it to ya sister, sadly motivation just doesn’t appear. 🙅‍♀️⁣ -⁣ I have been committed to this journey for over a year and motivation isn’t the driving force of why I get up and do what I need to do. I’m never really motivated to go to work, and a lot of the time I’m not motivated at all to do my workout.😮 I know crazy right, a coach who isn’t always motivated 🙈⁣ -⁣ Here is the thing, even when I’m not necessarily motivated externally to do something, I motivate myself internally! You have to go back to your WHY for starting this journey, if that WHY is strong enough then you will never give up! Motivate yourself, and stop waiting for someone else to do it. It is no one else’s job to motivate you but YOU! ⁣ -⁣ I motivated myself to finish this badass workout tonight made me feel strong AF and like I’m Rocky Balboa 😆💪love these fight moves! ⁣ -⁣ Sit down and ask yourself, Is the pain of staying the same greater than the pain of changing? ⁣ ⁣ If you’re ready to make that change, then join me this month in our July Bootcamp😊 I got a spot left for ya! 👍⁣