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#blackandwhite
#yummy
#f4f
#motivation
#vsco
#smile
#amazing
#instadaily
#healthy
#summer
#art
#funny
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Top timeforachange Posts

'I can do it later....' Sure, you can always do it later, but your later self will feel the same exact way. Think about it: Why should your later self be more disciplined than your present self? In fact, because you’re allowing yourself to slack off now, you’re building a habit of procrastination and actually making it less likely that your later self will be more disciplined. So today, stop making excuses for why you can’t get it done and start focusing on all the reasons why you must make it happen. Stop talking about what you have done or what you are going to do. Just do it and let your actions speak for themselves. Most great things in life don’t happen by chance, they happen by choice. You never know what’s possible until you risk finding out. In the end, there is only one thing that makes your dreams and goals completely impossible to achieve: Your lack of action today.
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We’re in San Diego attending a conference called FlynnCon and someone asked us about this quote from our book, “1,000 Little Things.” And it immediately reminded me of all the things we say we’re going to do but never press start. No more...
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We’re officially going to start a podcast January 2020. It’s happening!
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What will you start? Tell us. We want to hear all about it.
😊
#learnandgrow #goodadvice #lifegoals #personalgoals #makingprogress #gettingstronger #gettingthingsdone #startwhereyouare #timetoact #timeforachange #personaldevelopment #letsgo #1000littlethings #flynncon #marcandangel

'I can do it later....' Sure, you can always do it later, but your later self will feel the same exact way. Think about it: Why should your later self be more disciplined than your present self? In fact, because you’re allowing yourself to slack off now, you’re building a habit of procrastination and actually making it less likely that your later self will be more disciplined. So today, stop making excuses for why you can’t get it done and start focusing on all the reasons why you must make it happen. Stop talking about what you have done or what you are going to do. Just do it and let your actions speak for themselves. Most great things in life don’t happen by chance, they happen by choice. You never know what’s possible until you risk finding out. In the end, there is only one thing that makes your dreams and goals completely impossible to achieve: Your lack of action today. . We’re in San Diego attending a conference called FlynnCon and someone asked us about this quote from our book, “1,000 Little Things.” And it immediately reminded me of all the things we say we’re going to do but never press start. No more... . We’re officially going to start a podcast January 2020. It’s happening! . What will you start? Tell us. We want to hear all about it. 😊 #learnandgrow #goodadvice #lifegoals #personalgoals #makingprogress #gettingstronger #gettingthingsdone #startwhereyouare #timetoact #timeforachange #personaldevelopment #letsgo #1000littlethings #flynncon #marcandangel

Proverbs 26:27 Whoever digs a pit will fall into it; if someone rolls a stone, it will roll back on them.
27 People who set traps for others get caught themselves. People who start landslides get crushed.
#keepingitreal #keepingit100 #letskeepit100 #realtalk #everybodycantgo #preach #preachit #preachitsister #sayit #yesisaidit #isaidwhatisaid #forgive #letgo #letgoandletgod #timeforachange #giveupsin #change #changes #changed #saved #women_of_prayer #transformation #godchangeseverything #godchangedme #salvationmountain #salvationarmy #pray #prayer #prayerworks

Proverbs 26:27 Whoever digs a pit will fall into it; if someone rolls a stone, it will roll back on them. 27 People who set traps for others get caught themselves. People who start landslides get crushed. #keepingitreal #keepingit100 #letskeepit100 #realtalk #everybodycantgo #preach #preachit #preachitsister #sayit #yesisaidit #isaidwhatisaid #forgive #letgo #letgoandletgod #timeforachange #giveupsin #change #changes #changed #saved #women_of_prayer #transformation #godchangeseverything #godchangedme #salvationmountain #salvationarmy #pray #prayer #prayerworks

HELP!!!! 👉🏻 I’m in desperate need of more storage in my kitchen craftroom. 🤪 I’m on the hunt for paint/glitter storage and definitely looking to change things up a bit. I wish a @theoriginalscrapbox was in the budget but sadly it’s not. 😭
💕
Let me know what you would change in my space below???👇🏻
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#ocvintagecharm #craftroom #craftroomorganization #makeover #craftroomstorage #cricut #scrapbox #craftroommakeover #timeforachange

HELP!!!! 👉🏻 I’m in desperate need of more storage in my kitchen craftroom. 🤪 I’m on the hunt for paint/glitter storage and definitely looking to change things up a bit. I wish a @theoriginalscrapbox was in the budget but sadly it’s not. 😭 💕 Let me know what you would change in my space below???👇🏻 . . #ocvintagecharm #craftroom #craftroomorganization #makeover #craftroomstorage #cricut #scrapbox #craftroommakeover #timeforachange

You like, my hair? Gee thanks, just cut and donated 10 inches of it!!! 💇🏻‍♀️ #snipsnip #timeforachange

You like, my hair? Gee thanks, just cut and donated 10 inches of it!!! 💇🏻‍♀️ #snipsnip #timeforachange

Nothing soothes like a hug from your child to remind you in your darkest & hardest times what is important ❤️#fatherson

Nothing soothes like a hug from your child to remind you in your darkest & hardest times what is important ❤️ #fatherson

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Latest timeforachange Posts

If you need me, I’ll be RIGHT HERE watching all of the under water hand stands, cannonballs, rides down the pool slide, splishing and splashing and loving every second. 😎
#vacationmode #hotterthanhell #middleofthedessert #exactlywhereiwanttobe

If you need me, I’ll be RIGHT HERE watching all of the under water hand stands, cannonballs, rides down the pool slide, splishing and splashing and loving every second. 😎 #vacationmode #hotterthanhell #middleofthedessert #exactlywhereiwanttobe

Had to improvise for lack of a full length mirror. Vegas is looking like a future move. #makingmoves #timeforachange

Had to improvise for lack of a full length mirror. Vegas is looking like a future move. #makingmoves #timeforachange

Sometimes you just need a change ♥️ #goodbyehair #timeforachange #shorthairlife #shorthairgirls #shorthairlove #shorthairrocks
How on earth did I just learn that I can drink wine while getting my hair done??? ❤️❤️❤️👍🏻 #timeforachange #genejuarez #wineandhair

How on earth did I just learn that I can drink wine while getting my hair done??? ❤️❤️❤️👍🏻 #timeforachange #genejuarez #wineandhair

Hi guys. •
Realizations are sometimes the worst. Being mentally unstable for so long really pushes my buttons and forces me to make some huge changes. I’ll be back in a couple weeks to 1-2 months. I need to recharge my batteries and get in my best shape again. I haven’t been treating my body the best lately, and I need to show my body some major change, instead of apologizing for how I’ve been treating it. I haven’t been eating clean and my gym visits aren’t consistent at all. •
Just being raw and real with you guys, still going thru the transition to veganism, I won’t stop, but right now I need a bit of a break from my socials, and hold myself accountable for my actions. Because I can’t let this go any further, I love my body too much. •
I hope you all feel the same way about yourself. Slip ups are ALLOWED, and gaining a bit of weight is PERFECTLY OKAY. don’t punish yourself, this is happening for a reason. And my reason was to realize how depression doesn’t define me, depression isn’t who I am, it’s just apart of me and I don’t want it to be any longer. So I’m going to full on fight it away as hard as I can. And I know you can, too. •
Make changes. Your body needs them. Go to the gym out of love for yourself. Not out of hate. The only way to maintain a healthy lifestyle is if you’re doing it to keep yourself HAPPY, and your body healthy because you love it too much to keep it unhealthy. It works too hard for you to just give up on it!
Love u all❤️
#timeforachange#depression#anxiety#depressiondoesntdefineme#mentalhealth#gainingweight#slipping#fallingofftrack#gettingbackontrack#lovingyourbody#loveyourbody#bodylove#fitness#healthandfitness

Hi guys. • Realizations are sometimes the worst. Being mentally unstable for so long really pushes my buttons and forces me to make some huge changes. I’ll be back in a couple weeks to 1-2 months. I need to recharge my batteries and get in my best shape again. I haven’t been treating my body the best lately, and I need to show my body some major change, instead of apologizing for how I’ve been treating it. I haven’t been eating clean and my gym visits aren’t consistent at all. • Just being raw and real with you guys, still going thru the transition to veganism, I won’t stop, but right now I need a bit of a break from my socials, and hold myself accountable for my actions. Because I can’t let this go any further, I love my body too much. • I hope you all feel the same way about yourself. Slip ups are ALLOWED, and gaining a bit of weight is PERFECTLY OKAY. don’t punish yourself, this is happening for a reason. And my reason was to realize how depression doesn’t define me, depression isn’t who I am, it’s just apart of me and I don’t want it to be any longer. So I’m going to full on fight it away as hard as I can. And I know you can, too. • Make changes. Your body needs them. Go to the gym out of love for yourself. Not out of hate. The only way to maintain a healthy lifestyle is if you’re doing it to keep yourself HAPPY, and your body healthy because you love it too much to keep it unhealthy. It works too hard for you to just give up on it! Love u all❤️ #timeforachange #depression #anxiety #depressiondoesntdefineme #mentalhealth #gainingweight #slipping #fallingofftrack #gettingbackontrack #lovingyourbody #loveyourbody #bodylove #fitness #healthandfitness

Escape the ordinary 💋 #purplehair #timeforachange #ididathing

Escape the ordinary 💋 #purplehair #timeforachange #ididathing

Put myself out on social media to this level is not my norm so be KIND!
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I think I need to change the locks on my doors so my oldest can’t just come in and push me to make a change after giving up dying my hair over five years ago. But I was ready for a change too. 🧐😂😝 She had left over dye from her attempt to dye her own hair so she decided to share. .
I haven’t been purple before so at least it’s something different! I had pink in high school. Neon green when I lost a bet with my students. Red because I was tired of brown. Blue for one of my students who was fighting brain cancer. But never purple! (It’s my favorite color too!)
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My hubby says he likes it because then he’s married to a rockstar! He’s pretty easy going too! My grandsons said I could still take them to their first day of school which has become a tradition since I retired.
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It’ll be interesting to see my surgeon’s response on Monday when I show up to the hospital with purple hair!
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#bekind #imold #haircolor #timeforachange #purplehair #purple #graynomore #tiredofgrayhair #dyedhair #dyedhairdontcare #daughtersarethebest #daughtersaretrouble #dontcarewhatpeoplethink #idontcare #notgrowingold #notgrowingoldgracefully #girlsjustwannahavefun #hategettingold #timeflieswhenyouregettingold #hatersgonnahate

Put myself out on social media to this level is not my norm so be KIND! . I think I need to change the locks on my doors so my oldest can’t just come in and push me to make a change after giving up dying my hair over five years ago. But I was ready for a change too. 🧐😂😝 She had left over dye from her attempt to dye her own hair so she decided to share. . I haven’t been purple before so at least it’s something different! I had pink in high school. Neon green when I lost a bet with my students. Red because I was tired of brown. Blue for one of my students who was fighting brain cancer. But never purple! (It’s my favorite color too!) . My hubby says he likes it because then he’s married to a rockstar! He’s pretty easy going too! My grandsons said I could still take them to their first day of school which has become a tradition since I retired. . It’ll be interesting to see my surgeon’s response on Monday when I show up to the hospital with purple hair! . #bekind #imold #haircolor #timeforachange #purplehair #purple #graynomore #tiredofgrayhair #dyedhair #dyedhairdontcare #daughtersarethebest #daughtersaretrouble #dontcarewhatpeoplethink #idontcare #notgrowingold #notgrowingoldgracefully #girlsjustwannahavefun #hategettingold #timeflieswhenyouregettingold #hatersgonnahate

Are YOU ready? Visit my website at http://ow.ly/eqvA50vzAYx to schedule a FREE wellness consultation.
#goals #maxkindalife #timeforachange #wellnesscoach

Are YOU ready? Visit my website at http://ow.ly/eqvA50vzAYx to schedule a FREE wellness consultation. #goals #maxkindalife #timeforachange #wellnesscoach

Hello darkness my old friend .
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#hairdye #backtomyroots #brunette #timeforachange #haircut #freshhair #thedarkside
CALLING ALL BOSS BABES!!👏👏
For anyone who has been watching me these past 5.5 months NOW is your time to get ALL the info on my health/fitness programs and nutrition!! My team is putting together an information group on Facebook next week that'll go over all the good stuff!!✨
NO obligation to buy/try anything! 🌟Just info!🌟
Also anyone who joins will get entered in a little raffle for this cute mug & @target gift card!❤
Comment 'more info!' and I will send you the link!
This photo on the left was taken about 2 weeks before I started my journey, right was 2 days ago! Over 31 pounds down!! BELIEVE IN YOURSELF!💪✨❤
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#momboss #fitmom #timeforachange #momofboys #bosslady #fitness #target #toddlermom #momlife #postpartum

CALLING ALL BOSS BABES!!👏👏 For anyone who has been watching me these past 5.5 months NOW is your time to get ALL the info on my health/fitness programs and nutrition!! My team is putting together an information group on Facebook next week that'll go over all the good stuff!!✨ NO obligation to buy/try anything! 🌟Just info!🌟 Also anyone who joins will get entered in a little raffle for this cute mug & @target gift card!❤ Comment 'more info!' and I will send you the link! This photo on the left was taken about 2 weeks before I started my journey, right was 2 days ago! Over 31 pounds down!! BELIEVE IN YOURSELF!💪✨❤ . . . #momboss #fitmom #timeforachange #momofboys #bosslady #fitness #target #toddlermom #momlife #postpartum

Sunday’s Slip Cover of choice.... Linen White to keep it bright and fresh this week, so easy to change over and mix it up #bedhead #slipcover #sundays #lovemyblackmango

Sunday’s Slip Cover of choice.... Linen White to keep it bright and fresh this week, so easy to change over and mix it up #bedhead #slipcover #sundays #lovemyblackmango

So I did a thing 😏..
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Thank you @thescissorsammurai for making sure I went big and for always supporting my hair goals!! #lookhowfarivecome
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#pinkhairdontcare #feelinglikeamythicalbeauty #mermaid #unicorn #professionalaf #timeforachange #letthefunbegin #hotgirlsummer #magouda #iwantadventureinthegreatwidesomewhere
You ever have so many thoughts running through your mind that you want to share?
I have run into this problem recently with just everything that has been happening!
A good friend suggested that I do a brain dump!
So here I sit taking her advice! I am about to hopefully get everything out on paper and then be able to put my thoughts together so I can share with you all!
I can tell you I am truly excited to share with you all in the coming days, months , and hopefully years to come!
I have some pretty big dreams for the future and who knows it may even involve some of you along the way!
For now it is time to take this small step and see where it leads!
See you all on the other end of this process! Know I truly can’t wait to share with you all!
Your support for me up until this point has been AMAZING! I hope you know how much you are loved and appreciated by me!! #braindump #timeforachange #dreambig #mytimeisnow #youareloved #thankyou #dad #fitdad #dadsofinstagram #stayathomedad

You ever have so many thoughts running through your mind that you want to share? I have run into this problem recently with just everything that has been happening! A good friend suggested that I do a brain dump! So here I sit taking her advice! I am about to hopefully get everything out on paper and then be able to put my thoughts together so I can share with you all! I can tell you I am truly excited to share with you all in the coming days, months , and hopefully years to come! I have some pretty big dreams for the future and who knows it may even involve some of you along the way! For now it is time to take this small step and see where it leads! See you all on the other end of this process! Know I truly can’t wait to share with you all! Your support for me up until this point has been AMAZING! I hope you know how much you are loved and appreciated by me!! #braindump #timeforachange #dreambig #mytimeisnow #youareloved #thankyou #dad #fitdad #dadsofinstagram #stayathomedad

😱🤗🤯🤪🤩🥳😬!!!!!

😱🤗🤯🤪🤩🥳😬!!!!!

🍁My summer body wasn’t ready but my hair is always on point! I’m ready to change my hair color for the fall. Which color should I try again?
1st pic: Maroon, 2nd pic: Purple, 3rd pic: grey, 4th pic: My Natural Color. I’m headed to the salon now 🍂
#change #timeforachange #hairstyles #hair #haircut #haircolor #color #confidence #beautiful #beautifulwomen #newlook #transformation #saturday #saturdayvibes #fall #fallhair #singlemom #mom #mommy #mommyhood

🍁My summer body wasn’t ready but my hair is always on point! I’m ready to change my hair color for the fall. Which color should I try again? 1st pic: Maroon, 2nd pic: Purple, 3rd pic: grey, 4th pic: My Natural Color. I’m headed to the salon now 🍂 #change #timeforachange #hairstyles #hair #haircut #haircolor #color #confidence #beautiful #beautifulwomen #newlook #transformation #saturday #saturdayvibes #fall #fallhair #singlemom #mom #mommy #mommyhood

I’m sooo sore Day 5 workout😩😩
Not posting pics till end results🤫😏👀
#timeforachange

I’m sooo sore Day 5 workout😩😩 Not posting pics till end results🤫😏👀 #timeforachange

Decluttering my closets. Notice my colorway #grey Share in my shame! #lessstuffmorejoy #sosloppy #timeforachange #gettingmyshittogether

Decluttering my closets. Notice my colorway #grey Share in my shame! #lessstuffmorejoy #sosloppy #timeforachange #gettingmyshittogether

Finally going to match the rest of the room to the kitchen #loveashuffle #timeforachange

Finally going to match the rest of the room to the kitchen #loveashuffle #timeforachange

Workout 17/18 done.. holy moly... I love bridge work but them damn London bridges... 🔥🔥🔥🔥 I love love love fight club. The brawler move is my favorite. Any guesses why 😂😂 One of hour of work done. Next week is my challenge with everything. Going on a little trip for 3 days. Wish me will power... not luck
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. #pug#momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #gettingolder #mealprep#workingmomlife #fulltimeworkingmom #keeppushing#workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair

Workout 17/18 done.. holy moly... I love bridge work but them damn London bridges... 🔥🔥🔥🔥 I love love love fight club. The brawler move is my favorite. Any guesses why 😂😂 One of hour of work done. Next week is my challenge with everything. Going on a little trip for 3 days. Wish me will power... not luck . . . . #pug #momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #gettingolder #mealprep #workingmomlife #fulltimeworkingmom #keeppushing #workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair

Testing out the Mavic Air and working on some more post editing skills. Getting out there with nature is quite therapeutic. #mviumovement #timeforachange #mavicair #lightroom #photoshop #sanantoniotexas #sanantoniovideographer #sanantoniophotographer

Testing out the Mavic Air and working on some more post editing skills. Getting out there with nature is quite therapeutic. #mviumovement #timeforachange #mavicair #lightroom #photoshop #sanantoniotexas #sanantoniovideographer #sanantoniophotographer

Saturday afternoon meal prepping! Prep time: 90 minutes 🥦🐟🥢
Cost: $85
Lmk know what your making for the week!
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▶️ Breakfast made daily Egg Whites, n Oats
1️⃣ Ground Sirloin with Jasmine Rice
2️⃣ Baked Tilapia with Garlic Brussels
3️⃣ Baked Tilapia, Red Potatoes, and Asparagus
4️⃣ Teriyaki Chicken, Sweet Potatoes, and Asparagus
5️⃣ Sesame Ginger Chicken, Sweet Potatoes, and Broccoli ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mensphysique #bodybuilding #fitness #mealprep #Pescatarian #Dieting #Salmon #eathealthy #greens #eatclean #vegan #redcurrytofu #bodybuilding #motivation #foodforhealth #igfitness #ifbb #instagood #shreddedphysique #mcm #samuraishreds #timeforachange #cleandiet #chef

Saturday afternoon meal prepping! Prep time: 90 minutes 🥦🐟🥢 Cost: $85 Lmk know what your making for the week! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶️ Breakfast made daily Egg Whites, n Oats 1️⃣ Ground Sirloin with Jasmine Rice 2️⃣ Baked Tilapia with Garlic Brussels 3️⃣ Baked Tilapia, Red Potatoes, and Asparagus 4️⃣ Teriyaki Chicken, Sweet Potatoes, and Asparagus 5️⃣ Sesame Ginger Chicken, Sweet Potatoes, and Broccoli ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mensphysique #bodybuilding #fitness #mealprep #Pescatarian #Dieting #Salmon #eathealthy #greens #eatclean #vegan #redcurrytofu #bodybuilding #motivation #foodforhealth #igfitness #ifbb #instagood #shreddedphysique #mcm #samuraishreds #timeforachange #cleandiet #chef

Darker hair = greener eyes
#timeforachange
#carselfies #greeneyes #brunette

Darker hair = greener eyes #timeforachange #carselfies #greeneyes #brunette

Chopped off all my hair today #timeforachange #shorthairdontcare #imlovenit

Chopped off all my hair today #timeforachange #shorthairdontcare #imlovenit

Did you know - in the last financial year, the company sold more than 20 million #One2OneDiet products containing cocoa/chocolate. You guys are serious #Chocaholics!⠀
⠀
___________________________________
☎️ Elizabeth Freeman 07414775859
👩🏻‍💼 The 1:1 Diet by Cambridge Weight Plan Consultant 📍Wash Common Newbury based
👌 FREE consultation
👏One-2-One Support, advice and guidance
⏰ Flexible appointment times 🌐https://www.one2onediet.com/ElizabethF
#One2OneDiet
#CambridgeWeightPlan
#vlcd
#summerholidays
#Lighterlife
#Exante
#Slimmingworld
#Weightwatchers
#Timeforachange
#bikinibody
#summer
#Results
#weightloss
#MealReplacement
#Health
#Confidence
#Putyourselffirst
#Holiday
#Wedding
#Diabetes
#Transformation
#Support
#Newbury #thatcham #Hungerford

Did you know - in the last financial year, the company sold more than 20 million #One2OneDiet products containing cocoa/chocolate. You guys are serious #Chocaholics!⠀ ⠀ ___________________________________ ☎️ Elizabeth Freeman 07414775859 👩🏻‍💼 The 1:1 Diet by Cambridge Weight Plan Consultant 📍Wash Common Newbury based 👌 FREE consultation 👏One-2-One Support, advice and guidance ⏰ Flexible appointment times 🌐https://www.one2onediet.com/ElizabethF #One2OneDiet #CambridgeWeightPlan #vlcd #summerholidays #Lighterlife #Exante #Slimmingworld #Weightwatchers #Timeforachange #bikinibody #summer #Results #weightloss #MealReplacement #Health #Confidence #Putyourselffirst #Holiday #Wedding #Diabetes #Transformation #Support #Newbury #thatcham #Hungerford

YOU can do it!! ....weekends are only two days.
Elizabeth
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☎️ Elizabeth Freeman 07414775859
👩🏻‍💼 The 1:1 Diet by Cambridge Weight Plan Consultant 📍Wash Common Newbury based
👌 FREE consultation
👏One-2-One Support, advice and guidance
⏰ Flexible appointment times 🌐https://www.one2onediet.com/ElizabethF
#One2OneDiet
#CambridgeWeightPlan
#vlcd
#summerholidays
#Lighterlife
#Exante
#Slimmingworld
#Weightwatchers
#Timeforachange
#bikinibody
#summer
#Results
#weightloss
#MealReplacement
#Health
#Confidence
#Putyourselffirst
#Holiday
#Wedding
#Diabetes
#Transformation
#Support
#Newbury #thatcham #Hungerford

YOU can do it!! ....weekends are only two days. Elizabeth ____________________________________ ☎️ Elizabeth Freeman 07414775859 👩🏻‍💼 The 1:1 Diet by Cambridge Weight Plan Consultant 📍Wash Common Newbury based 👌 FREE consultation 👏One-2-One Support, advice and guidance ⏰ Flexible appointment times 🌐https://www.one2onediet.com/ElizabethF #One2OneDiet #CambridgeWeightPlan #vlcd #summerholidays #Lighterlife #Exante #Slimmingworld #Weightwatchers #Timeforachange #bikinibody #summer #Results #weightloss #MealReplacement #Health #Confidence #Putyourselffirst #Holiday #Wedding #Diabetes #Transformation #Support #Newbury #thatcham #Hungerford

Im done! None of you deserve the love and care I show and give you all. What I get in return is not even half of what I give you. I’m done. #imdonewithtoxicpeople #timeforachange #movingoutofstate

Im done! None of you deserve the love and care I show and give you all. What I get in return is not even half of what I give you. I’m done. #imdonewithtoxicpeople #timeforachange #movingoutofstate

Was für ein bunter Haufen an #ringanapeople, die ihr Herzensbusiness gefunden haben🌱💚
Was haben wir doch für einen (sorry...geilen) Teamspirit!!
Lasst uns weiter rocken, die Welt grüner machen und mit Spaß bei der Arbeit Sinnvolles tun!! 🤩🌍👣🌳🤸‍♀️.... #lifeisbeautiful #networker #teamspirit #networkmarketing #teamwork #job #timeforachange #planb #keepsmiling #enjoylife #enjoywork #greenbusiness #nachhaltigkeit #ethik #sofree #some #respekt #umweltschutz

Was für ein bunter Haufen an #ringanapeople, die ihr Herzensbusiness gefunden haben🌱💚 Was haben wir doch für einen (sorry...geilen) Teamspirit!! Lasst uns weiter rocken, die Welt grüner machen und mit Spaß bei der Arbeit Sinnvolles tun!! 🤩🌍👣🌳🤸‍♀️.... #lifeisbeautiful #networker #teamspirit #networkmarketing #teamwork #job #timeforachange #planb #keepsmiling #enjoylife #enjoywork #greenbusiness #nachhaltigkeit #ethik #sofree #some #respekt #umweltschutz

It was time for a new hair color, so we went with highlights 💁🏻‍♀️🥰 #newhairnewyou #haircolor #highlightsandlowlights #somethingdifferent #timeforachange

It was time for a new hair color, so we went with highlights 💁🏻‍♀️🥰 #newhairnewyou #haircolor #highlightsandlowlights #somethingdifferent #timeforachange

We will be experimenting with hair colour tomorrow! Robyn with Pink 🦄 and me with Blonde 👩🏼 #timeforachange #experssionthroughhair #summerholidays #letchildrenbefree

We will be experimenting with hair colour tomorrow! Robyn with Pink 🦄 and me with Blonde 👩🏼 #timeforachange #experssionthroughhair #summerholidays #letchildrenbefree

How well are you pouring into every single connection God has blessed you with? Your children, your spouse, your friends, your peers, your coworkers? Are you a asset to the team or a liability? When you go from I to We, you’ll discover that all the doors you thought were shut, have been locked from the inside!❤️❤️❤️

How well are you pouring into every single connection God has blessed you with? Your children, your spouse, your friends, your peers, your coworkers? Are you a asset to the team or a liability? When you go from I to We, you’ll discover that all the doors you thought were shut, have been locked from the inside!❤️❤️❤️

OMG. THINGS JUST KEEP GETTING BETTER AND BETTER!!!! #collegelife #nomorevarsgesale
#beyourownboss #turificsales #timeforachange #lovewhatido

OMG. THINGS JUST KEEP GETTING BETTER AND BETTER!!!! #collegelife #nomorevarsgesale #beyourownboss #turificsales #timeforachange #lovewhatido

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Are you ready to start creating healthy nutrition and fitness habits?
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Join me on a clean week with Jen, starting Monday 2nd of September!
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For more info click on the link in my bio or drop me a message 🙌🏻.
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#areyouready #healthyhabits #healthynutrition #nutritiongoals #fitnessgoals #getbackontrack #fitfam #fitness #coach #behappy #feelgoodwithjen #feelgood #fortheloveofit #donthesitate #forabetteryou #taketimeforyou #health #timeforachange #mindset #newyork #brooklynbridge

. Are you ready to start creating healthy nutrition and fitness habits? . Join me on a clean week with Jen, starting Monday 2nd of September! . For more info click on the link in my bio or drop me a message 🙌🏻. . . . . . #areyouready #healthyhabits #healthynutrition #nutritiongoals #fitnessgoals #getbackontrack #fitfam #fitness #coach #behappy #feelgoodwithjen #feelgood #fortheloveofit #donthesitate #forabetteryou #taketimeforyou #health #timeforachange #mindset #newyork #brooklynbridge

Visit our Open House Weekend event today and tour #moveinready homes from $199,900 to $459,900 - we’ve got everything from 2 Bedroom lock it and leave its to large 4 Bedroom homes to suit all ages and lifestyles. Call us 270.6730 or come by 12-5! #makethemove #timeforachange #newhome #realestate #forsale #montgomery #alabama #hampsteadliving #hampsteadcommunityrealty

Visit our Open House Weekend event today and tour #moveinready homes from $199,900 to $459,900 - we’ve got everything from 2 Bedroom lock it and leave its to large 4 Bedroom homes to suit all ages and lifestyles. Call us 270.6730 or come by 12-5! #makethemove #timeforachange #newhome #realestate #forsale #montgomery #alabama #hampsteadliving #hampsteadcommunityrealty

If my head wasn’t the size of a planet I’d chop it off🌎💇🏾‍♀️ #timeforachange

If my head wasn’t the size of a planet I’d chop it off🌎💇🏾‍♀️ #timeforachange

Saying goodbye to the old and very excited about the new So Fifties !!! #sofifties #enschede #rockandroll #rockabilly #barbershop #clothing #barber #clothes #fifties #50s #oldschool #oldskool #timetomoveon #excited #vintage #lovethefifties #💈 #timeforachange #💪
Check out our top advice for staying on track with your health and fitness
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Stressed spelt backwards is ‘desserts’! When you feel stressed, anguished or worried, the best course of action is to cause a distraction
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Take a walk, call a friend, sing, stretch, play with your kids or dance, do anything to form positive habits and to stop you reaching for ‘comfort foods’
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Of course once in a while doesn’t hurt but if that reaching for foods becomes a habit it can become detrimental to your health and wellbeing in the long term
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Next time you hesitate to do something that will take you to a better place because you think you can't; go to the mirror, look yourself in the eye and repeat YES YOU CAN until it sinks in!
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Wake up each day with the realisation that this is it, there's only one shot at life and you can either enjoy the ride and live it to its fullest and reach your highest potential in body, mind and spirit
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To successfully lead a healthy and fit life you must integrate exercise into your life in a non-negotiable way. You eat, you breath, you brush your teeth, you sleep, you exercise…and that doesn’t mean you have to do crazy HIIT sessions 6 times a week!
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Don’t be scared or put off by the workouts you see online or in the media, exercise comes in many forms, just find one that’s right for you and promise yourself to do it consistently because your beautiful body deserves it
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Remember fitness is for life, not just for the start of a new year!
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Save this post to look back on in your favourites or screenshot it... and tag someone below who could do with hearing this message today 💗

Check out our top advice for staying on track with your health and fitness . Stressed spelt backwards is ‘desserts’! When you feel stressed, anguished or worried, the best course of action is to cause a distraction . Take a walk, call a friend, sing, stretch, play with your kids or dance, do anything to form positive habits and to stop you reaching for ‘comfort foods’ . Of course once in a while doesn’t hurt but if that reaching for foods becomes a habit it can become detrimental to your health and wellbeing in the long term . Next time you hesitate to do something that will take you to a better place because you think you can't; go to the mirror, look yourself in the eye and repeat YES YOU CAN until it sinks in! . Wake up each day with the realisation that this is it, there's only one shot at life and you can either enjoy the ride and live it to its fullest and reach your highest potential in body, mind and spirit . To successfully lead a healthy and fit life you must integrate exercise into your life in a non-negotiable way. You eat, you breath, you brush your teeth, you sleep, you exercise…and that doesn’t mean you have to do crazy HIIT sessions 6 times a week! . Don’t be scared or put off by the workouts you see online or in the media, exercise comes in many forms, just find one that’s right for you and promise yourself to do it consistently because your beautiful body deserves it . Remember fitness is for life, not just for the start of a new year! . Save this post to look back on in your favourites or screenshot it... and tag someone below who could do with hearing this message today 💗

Even when the #MTA shuts down the 123, it’s still super convenient for me to get to work. Do I take the C at the end of my street or the M104 at the end of my street which goes right up Broadway? #lovemyneighborhood #superspoiled #goingtomissit #timeforachange

Even when the #MTA shuts down the 123, it’s still super convenient for me to get to work. Do I take the C at the end of my street or the M104 at the end of my street which goes right up Broadway? #lovemyneighborhood #superspoiled #goingtomissit #timeforachange

BAM! Nailed it!!!👍 I missed yesterday's workout but that's OK. I came back today ready to put in the work. It's OK to miss a workout now and then. Let's be real. Life gets in the way at times. The key is coming back.👌
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#homeworkouts #loseweightnow

BAM! Nailed it!!!👍 I missed yesterday's workout but that's OK. I came back today ready to put in the work. It's OK to miss a workout now and then. Let's be real. Life gets in the way at times. The key is coming back.👌 . #homeworkouts #loseweightnow

My chosen work uniform today...because I can wear what I want but I like my shirts black (or purple) and Scentsy-fied🤷‍♀️🤷‍♀️ Oh yeah, and the dreads are gone! After about 5 hours of me and Trav working on them with lots of warm water and conditioner, I’m left with perfectly healthy, better than what it was before I stopped brushing, much longer hair! It was time again for a change, so we took them out-I miss them already, but 7.5 months is probably longer than I’ve ever had one certain hairstyle (ya know, without cutting/dying, etc.) and my hair really needed that!
I still haven’t brushed my hair yet, and it hasn’t really needed it since I’ve carefully washed my hair and it’s so straight now (it’s still thick and heavy so because it’s so long, it’s very straight now!) I also realized (after washing my hair 3 days in a row with my old shampoo) that I still don’t need to wash my hair daily because my hair is used to not being washed daily (I was doing it every 2 or 3 days unless I got really hot in between and sweated a lot-of course I washed it then) and I think I’m going to keep using my Dollylocks shampoo because my hair is used to it and I’ll guarantee it’s better for my hair than my old Suave (Dollylocks just has essential oils and distilled water in it-I added Tea Tree oil too for extra help)
See comments for ending pictures of the dreads right before we took them out!
Swipe to see the dreads right before we took them out!

My chosen work uniform today...because I can wear what I want but I like my shirts black (or purple) and Scentsy-fied🤷‍♀️🤷‍♀️ Oh yeah, and the dreads are gone! After about 5 hours of me and Trav working on them with lots of warm water and conditioner, I’m left with perfectly healthy, better than what it was before I stopped brushing, much longer hair! It was time again for a change, so we took them out-I miss them already, but 7.5 months is probably longer than I’ve ever had one certain hairstyle (ya know, without cutting/dying, etc.) and my hair really needed that! I still haven’t brushed my hair yet, and it hasn’t really needed it since I’ve carefully washed my hair and it’s so straight now (it’s still thick and heavy so because it’s so long, it’s very straight now!) I also realized (after washing my hair 3 days in a row with my old shampoo) that I still don’t need to wash my hair daily because my hair is used to not being washed daily (I was doing it every 2 or 3 days unless I got really hot in between and sweated a lot-of course I washed it then) and I think I’m going to keep using my Dollylocks shampoo because my hair is used to it and I’ll guarantee it’s better for my hair than my old Suave (Dollylocks just has essential oils and distilled water in it-I added Tea Tree oil too for extra help) See comments for ending pictures of the dreads right before we took them out! Swipe to see the dreads right before we took them out!

To ALL of my friends & parents out there who are just trying to BALANCE it ALL!! 👏🏼👏🏼👏🏼
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I mean ALL of it......The new seasons, the changes, the hard days, the caring for others, the dinner preparation, the job, the kids, the finances, the sports, the vacations, the school work, the transition, the calendar full of events, the RAT RACE......
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>>>>>Sometimes we ALL need to give ourselves a little pep talk. 'Hey girl, (or guy) you're a wicked awesome cool bad###, don't beat yourself up. Give yourself some grace....., you've got this, love you' - self

To ALL of my friends & parents out there who are just trying to BALANCE it ALL!! 👏🏼👏🏼👏🏼 . . I mean ALL of it......The new seasons, the changes, the hard days, the caring for others, the dinner preparation, the job, the kids, the finances, the sports, the vacations, the school work, the transition, the calendar full of events, the RAT RACE...... . >>>>>Sometimes we ALL need to give ourselves a little pep talk. 'Hey girl, (or guy) you're a wicked awesome cool bad###, don't beat yourself up. Give yourself some grace....., you've got this, love you' - self

Had a dream last night that I was heading here for three weeks over Christmas, with Banjo, and I was SO happy.... #hmmmm #subconscious #missouri #timeforachange #itchyfeet #nofilterneeded

Had a dream last night that I was heading here for three weeks over Christmas, with Banjo, and I was SO happy.... #hmmmm #subconscious #missouri #timeforachange #itchyfeet #nofilterneeded

The Inner Circle Tickets are ALMOST gone!!! .
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Are you looking to find your voice?! Are you looking to share your story with others?! Let’s Talk!!!

The Inner Circle Tickets are ALMOST gone!!! . . . Are you looking to find your voice?! Are you looking to share your story with others?! Let’s Talk!!!

So.....most y’all know or don’t know but I do rap... I know not a big surprise everybody is a rapper nowadays but unlike everybody I like to bring the quality instead sounding the same like most of the people rapping today. I’ve been putting making music off for a bit because of life changes but now I am more creative than ever been. I’m ready to make a mark. Just want y’all to experience that with me #NinjaWay
#lovelifeandstayhumble
#hiphop
#timeforachange
#makemommaproud
#hiphopforever

So.....most y’all know or don’t know but I do rap... I know not a big surprise everybody is a rapper nowadays but unlike everybody I like to bring the quality instead sounding the same like most of the people rapping today. I’ve been putting making music off for a bit because of life changes but now I am more creative than ever been. I’m ready to make a mark. Just want y’all to experience that with me #NinjaWay #lovelifeandstayhumble #hiphop #timeforachange #makemommaproud #hiphopforever

A beautiful transformation created by Carly today on her lovely client Jill.
Swipe Right ➡️ to see the Before photos.
#timeforachange #ghd #milkshakeukhair

A beautiful transformation created by Carly today on her lovely client Jill. Swipe Right ➡️ to see the Before photos. #timeforachange #ghd #milkshakeukhair

Many pictures never left the camera roll due to extreme self criticism.
#TimeForAChange .
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#Girls #Selfie #Blueeyes #Longhair #Smile

Many pictures never left the camera roll due to extreme self criticism. #TimeForAChange . . . #Girls #Selfie #Blueeyes #Longhair #Smile

Off to a wedding today so had abit of a hair chop....not had it this short for donkeys years...feels very weird...see how I get on with it
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#timeforachange #haircut #choppedoff 😲 #hairstyle #stillred ❤

Off to a wedding today so had abit of a hair chop....not had it this short for donkeys years...feels very weird...see how I get on with it . . #timeforachange #haircut #choppedoff 😲 #hairstyle #stillred

I'm gonna do it! #choppingmyhairoff #timeforachange #ultabeauty #momlife #newmom
Saying goodbye to this gorgeous miss! I’m so grateful to all the doggos who kept me going these past few months, both financially and emotionally! Best job ever 🐶🐾🥰 #fauxfurmumma #dogsitter #wheatenterrier #timeforachange

Saying goodbye to this gorgeous miss! I’m so grateful to all the doggos who kept me going these past few months, both financially and emotionally! Best job ever 🐶🐾🥰 #fauxfurmumma #dogsitter #wheatenterrier #timeforachange

'Let them go, if they come back it was love, if they don't, it was a lesson' ☆ #mallorca🌴 #lastfewweeks #newbeginningsoon #newlifeiscoming #timeforachange #gratitude #lovelife❤ #islandlife🌴

'Let them go, if they come back it was love, if they don't, it was a lesson' ☆ #mallorca🌴 #lastfewweeks #newbeginningsoon #newlifeiscoming #timeforachange #gratitude #lovelife#islandlife🌴

It's a pink hair kinda day. #timeforachange #pink #pinkhair #newhair

It's a pink hair kinda day. #timeforachange #pink #pinkhair #newhair

Looking for a change. I just want to enjoy life to the fullest!🙏🏻💜 #timeforachange

Looking for a change. I just want to enjoy life to the fullest!🙏🏻💜 #timeforachange

#timeforachange
It is #thattimeagain. Two years up and time for a new #smartphone. Sad to have learned that my beloved @sonyxperiaza is leaving #southafrica at the end of November, thus ending my hopes of bagging the Xperia 1.
So, after some six years, this is what I will be getting soon, the #huawei Mate 20 Pro. Going to be a odd feeling but I change can only be good.
#newphone
#android
#timeforachange
#cellphone
#huaweimate20pro

It is #thattimeagain. Two years up and time for a new #smartphone. Sad to have learned that my beloved @sonyxperiaza is leaving #southafrica at the end of November, thus ending my hopes of bagging the Xperia 1. So, after some six years, this is what I will be getting soon, the #huawei Mate 20 Pro. Going to be a odd feeling but I change can only be good. #newphone #android #timeforachange #cellphone #huaweimate20pro

Stepping up like a boss...this is my RDO, tomorrow was to be the start of annual leave. I’m here ready to kick ass for breakfast service 💪🏼#notachef #foodblogger #homecook #dontfuckitup #watchmekickass #readyforaholiday #umunreal #bossbabe #food #notmyjob #fuckingoverit #timeforachange

Stepping up like a boss...this is my RDO, tomorrow was to be the start of annual leave. I’m here ready to kick ass for breakfast service 💪🏼 #notachef #foodblogger #homecook #dontfuckitup #watchmekickass #readyforaholiday #umunreal #bossbabe #food #notmyjob #fuckingoverit #timeforachange

Before #toolong#toodark#unhealthy#timeforachange