thetalenthack instagram hashtag profile picture

#thetalenthack instagram hashtag photos & videos

189 Instagram Posts

#thetalenthack Hashtag Stories

12 - thetalenthack Instagram Hashtag Story

Top thetalenthack Instagram Posts

🔥 LEGS WORKOUT🔥
Just because you’re pregnant doesn’t mean you can’t workout! Strengthening your legs and glutes is actually super important when you’re pregnant. Here’s a lower body workout for y’all that will also challenge your core! #22weekspregnant
.
- 10x Reverse Lunge into R step up + press
- :30s R Lunge hold + toe taps (sit low in your R leg and toe tap the L)
- 12x Bulgarian split squat R front (wt in L)
- :60s Double pulse squat
- :60s Elevated glute bridge
- :30s Wide bridge hold (squeeze those glutes)
*REPEAT OTHER SIDE
*Goal: 3x
.
Outfit: @splits59 @nikenyc
.
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 LEGS WORKOUT🔥 Just because you’re pregnant doesn’t mean you can’t workout! Strengthening your legs and glutes is actually super important when you’re pregnant. Here’s a lower body workout for y’all that will also challenge your core! #22weekspregnant. - 10x Reverse Lunge into R step up + press - :30s R Lunge hold + toe taps (sit low in your R leg and toe tap the L) - 12x Bulgarian split squat R front (wt in L) - :60s Double pulse squat - :60s Elevated glute bridge - :30s Wide bridge hold (squeeze those glutes) *REPEAT OTHER SIDE *Goal: 3x . Outfit: @splits59 @nikenyc . . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

Why do I work so damn hard? Because I have some pretty big goals.
Those goals are based on my dreams and my dreams will soon be my reality.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Surround yourself with people who want to see you succeed, not those who struggle to be happy for you and straight up avoid celebrating your wins. If someone or something doesn’t sit right, leave it where it belongs and only spend your time and energy on those who matter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You only have one life to live, so are you going to go out there and grab it with both hands or are you going to let your fears and others lack of support hold you back?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because let me tell you... NOTHING WILL STOP ME. 💥👊🏼
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #makeithappen #whstrong #absbydags #personaltrainer #fitwomen #fitspiration #instafit #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness #empower #dedication #trainer #uplift #seizetheday

Why do I work so damn hard? Because I have some pretty big goals. Those goals are based on my dreams and my dreams will soon be my reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself with people who want to see you succeed, not those who struggle to be happy for you and straight up avoid celebrating your wins. If someone or something doesn’t sit right, leave it where it belongs and only spend your time and energy on those who matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You only have one life to live, so are you going to go out there and grab it with both hands or are you going to let your fears and others lack of support hold you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because let me tell you... NOTHING WILL STOP ME. 💥👊🏼 . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #makeithappen #whstrong #absbydags #personaltrainer #fitwomen #fitspiration #instafit #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness #empower #dedication #trainer #uplift #seizetheday

🔥 FULL BODY WORKOUT🔥
Here’s a full body blast with a lower body focus! This circuit is sure to make you work and challenge the entire body. (*video has been sped up)
.
If you are pregnant, really focus on your breathing, especially during the balancing moves which are important to work on during pregnancy when instability due to the hormones relaxin and progesterone which relax the muscles and loosen the ligaments and joints occurs. #21weekspregnant
.
- 12/ea. Half kneeling arnold press + overhead lunge
- 15x/ea Staggered single arm bent over row
- 15x Plié squat to curl
- :60s Sumo squat to jump squat
- :60s Dumbbell swing
- :60s Frog squats
*Goal: 3-4x
.
Outfit:
Pants - @splits59
Bra - @lilybod
🎵: @chachiofficial
.
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 FULL BODY WORKOUT🔥 Here’s a full body blast with a lower body focus! This circuit is sure to make you work and challenge the entire body. (*video has been sped up) . If you are pregnant, really focus on your breathing, especially during the balancing moves which are important to work on during pregnancy when instability due to the hormones relaxin and progesterone which relax the muscles and loosen the ligaments and joints occurs. #21weekspregnant. - 12/ea. Half kneeling arnold press + overhead lunge - 15x/ea Staggered single arm bent over row - 15x Plié squat to curl - :60s Sumo squat to jump squat - :60s Dumbbell swing - :60s Frog squats *Goal: 3-4x . Outfit: Pants - @splits59 Bra - @lilybod 🎵: @chachiofficial . . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

Spring, u up? @craftsportswear x @spartan

Spring, u up? @craftsportswear x @spartan

It’s getting warmer out (finally) ☀️ which means you’re sweating more (gross) 💦 which means you need to hydrate more (duh)💧... enter @halo.sport!
Packed with electrolytes, certified organic, nothing artificial, only 2g sugar and 10 calories... AND it actually tastes good. 👌🏼 (this pink lemonade flavor was 💯)
•
Use Promo code: TIFFANI for 20% off until July 31st ✨
.
.
.
#halomoment #sponsored #hydrate #electrolytes #recoverydrink #recovery #summer #nycfitness #fitspo #fitpro #thetalenthack

It’s getting warmer out (finally) ☀️ which means you’re sweating more (gross) 💦 which means you need to hydrate more (duh)💧... enter @halo .sport! Packed with electrolytes, certified organic, nothing artificial, only 2g sugar and 10 calories... AND it actually tastes good. 👌🏼 (this pink lemonade flavor was 💯) • Use Promo code: TIFFANI for 20% off until July 31st ✨ . . . #halomoment #sponsored #hydrate #electrolytes #recoverydrink #recovery #summer #nycfitness #fitspo #fitpro #thetalenthack

Who does she think [KNOW] she is??
Let me help you out 💁🏽‍♀️
***
Strong.
A Fighter.
A Warrior.
Fearless.
Fierce.
Focused.
Limitless… 💪🏽 Thank you @lcasselberry for such a fun shoot! Can’t wait until the next one!
#lagree #megaformer #lagreefitness #lagreeinstructor #8springsstudio #thetalenthack #joylabtarget

Who does she think [KNOW] she is?? Let me help you out 💁🏽‍♀️ *** Strong. A Fighter. A Warrior. Fearless. Fierce. Focused. Limitless… 💪🏽 Thank you @lcasselberry for such a fun shoot! Can’t wait until the next one! #lagree #megaformer #lagreefitness #lagreeinstructor #8springsstudio #thetalenthack #joylabtarget

When people ask me what I’m training for... LIFE 👊🏼
💥
I’m training for the moments that try to knock me down but won’t knock me out. I’m training for the times that people doubt me but I’ve got the strength and stamina to outlast the bullsh*t and show them I can. I’m training to be the best champion that I can be for me and my family.
💥
Now let me ask you, what are you training for?
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #mondaymotivation #whstrong #absbydags #personaltrainer #fitwomen #womenshealth #instagood #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness

When people ask me what I’m training for... LIFE 👊🏼 💥 I’m training for the moments that try to knock me down but won’t knock me out. I’m training for the times that people doubt me but I’ve got the strength and stamina to outlast the bullsh*t and show them I can. I’m training to be the best champion that I can be for me and my family. 💥 Now let me ask you, what are you training for? . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #mondaymotivation #whstrong #absbydags #personaltrainer #fitwomen #womenshealth #instagood #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness

The camera just captures the finished product. What people don’t see is the hours of prep , playlisting, memorization and creativity that can go into just one of the classes you take!
So high five (or hug - not me tho don’t hug me) your instructor next time and thank him/her!!! 💕🙌🙋‍♀️....
•
•
•
#purebarre #purebarremanhasset #purereform

The camera just captures the finished product. What people don’t see is the hours of prep , playlisting, memorization and creativity that can go into just one of the classes you take! So high five (or hug - not me tho don’t hug me) your instructor next time and thank him/her!!! 💕🙌🙋‍♀️.... • • • #purebarre #purebarremanhasset #purereform

I feel good when I DANCE in my #aliceandoliviajeans @aliceandolivia 💃🏻👖
•
Had to do a little improv after last night’s event to celebrate the launch of alice + olivia jeans!! I usually save my street clothes for @nicoletremaglio, but sometimes you just can’t help but dance when you love your outfit 🤷🏻‍♀️🎉 •
THANK YOU to everyone who was a part of the Financial Wellness panel, especially @xixinyc @morgannewman125 and @thefiscalfemme!! I’m so incredibly happy to have helped facilitate such an important conversation, and I’m very excited to plan the next FitNic event very soon!! ❤️
•
🎵 @kimpetras
🎥 @teeniefeery
📍 @xixinyc

I feel good when I DANCE in my #aliceandoliviajeans @aliceandolivia 💃🏻👖 • Had to do a little improv after last night’s event to celebrate the launch of alice + olivia jeans!! I usually save my street clothes for @nicoletremaglio , but sometimes you just can’t help but dance when you love your outfit 🤷🏻‍♀️🎉 • THANK YOU to everyone who was a part of the Financial Wellness panel, especially @xixinyc @morgannewman125 and @thefiscalfemme !! I’m so incredibly happy to have helped facilitate such an important conversation, and I’m very excited to plan the next FitNic event very soon!! ❤️ • 🎵 @kimpetras 🎥 @teeniefeery 📍 @xixinyc

Latest thetalenthack Instagram Posts

Why do I work so damn hard? Because I have some pretty big goals.
Those goals are based on my dreams and my dreams will soon be my reality.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Surround yourself with people who want to see you succeed, not those who struggle to be happy for you and straight up avoid celebrating your wins. If someone or something doesn’t sit right, leave it where it belongs and only spend your time and energy on those who matter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You only have one life to live, so are you going to go out there and grab it with both hands or are you going to let your fears and others lack of support hold you back?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because let me tell you... NOTHING WILL STOP ME. 💥👊🏼
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #makeithappen #whstrong #absbydags #personaltrainer #fitwomen #fitspiration #instafit #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness #empower #dedication #trainer #uplift #seizetheday

Why do I work so damn hard? Because I have some pretty big goals. Those goals are based on my dreams and my dreams will soon be my reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself with people who want to see you succeed, not those who struggle to be happy for you and straight up avoid celebrating your wins. If someone or something doesn’t sit right, leave it where it belongs and only spend your time and energy on those who matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You only have one life to live, so are you going to go out there and grab it with both hands or are you going to let your fears and others lack of support hold you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because let me tell you... NOTHING WILL STOP ME. 💥👊🏼 . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #makeithappen #whstrong #absbydags #personaltrainer #fitwomen #fitspiration #instafit #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness #empower #dedication #trainer #uplift #seizetheday

“A real sign
of progress
is when we no longer
punish ourselves
for our imperfections”
.
.
Consistently failing at things, but not a failure. Just needed to remind myself of that ❤️✨👩🏽‍🎤 #tuesday #whatup #pushupfail #thetalenthack #talenthack #5to9 #doyourumble 📸 @wildjay 💄 @iamferuribe 💋

“A real sign of progress is when we no longer punish ourselves for our imperfections” . . Consistently failing at things, but not a failure. Just needed to remind myself of that ❤️✨👩🏽‍🎤 #tuesday #whatup #pushupfail #thetalenthack #talenthack #5to9 #doyourumble 📸 @wildjay 💄 @iamferuribe 💋

THIS happy because:
☀️ It’s the first day of summer.
😎I’m in Florida.
💃🏻 I’m dancing again.
•
This has truly been the most surreal experience going back in time to my “old life” and getting to dance again. The coolest, most unexpected gift, albeit very challenging and uncomfortable at times. @dizzydooch, I don’t know what possessed you to ask me to do this but THANK YOU ❤️
•
📷: @wildjay for @thetalenthack
#dancer #imback #fitspo #thefitlife #florida #firstdayofsummer #summertime #summervibes #summer #floridavibes #workshop #dance #sunshine #happy #thetalenthack #retireddancer

THIS happy because: ☀️ It’s the first day of summer. 😎I’m in Florida. 💃🏻 I’m dancing again. • This has truly been the most surreal experience going back in time to my “old life” and getting to dance again. The coolest, most unexpected gift, albeit very challenging and uncomfortable at times. @dizzydooch , I don’t know what possessed you to ask me to do this but THANK YOU ❤️ • 📷: @wildjay for @thetalenthack #dancer #imback #fitspo #thefitlife #florida #firstdayofsummer #summertime #summervibes #summer #floridavibes #workshop #dance #sunshine #happy #thetalenthack #retireddancer

When people ask me what I’m training for... LIFE 👊🏼
💥
I’m training for the moments that try to knock me down but won’t knock me out. I’m training for the times that people doubt me but I’ve got the strength and stamina to outlast the bullsh*t and show them I can. I’m training to be the best champion that I can be for me and my family.
💥
Now let me ask you, what are you training for?
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #mondaymotivation #whstrong #absbydags #personaltrainer #fitwomen #womenshealth #instagood #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness

When people ask me what I’m training for... LIFE 👊🏼 💥 I’m training for the moments that try to knock me down but won’t knock me out. I’m training for the times that people doubt me but I’ve got the strength and stamina to outlast the bullsh*t and show them I can. I’m training to be the best champion that I can be for me and my family. 💥 Now let me ask you, what are you training for? . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #mondaymotivation #whstrong #absbydags #personaltrainer #fitwomen #womenshealth #instagood #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #popsugarfitness

It’s getting warmer out (finally) ☀️ which means you’re sweating more (gross) 💦 which means you need to hydrate more (duh)💧... enter @halo.sport!
Packed with electrolytes, certified organic, nothing artificial, only 2g sugar and 10 calories... AND it actually tastes good. 👌🏼 (this pink lemonade flavor was 💯)
•
Use Promo code: TIFFANI for 20% off until July 31st ✨
.
.
.
#halomoment #sponsored #hydrate #electrolytes #recoverydrink #recovery #summer #nycfitness #fitspo #fitpro #thetalenthack

It’s getting warmer out (finally) ☀️ which means you’re sweating more (gross) 💦 which means you need to hydrate more (duh)💧... enter @halo .sport! Packed with electrolytes, certified organic, nothing artificial, only 2g sugar and 10 calories... AND it actually tastes good. 👌🏼 (this pink lemonade flavor was 💯) • Use Promo code: TIFFANI for 20% off until July 31st ✨ . . . #halomoment #sponsored #hydrate #electrolytes #recoverydrink #recovery #summer #nycfitness #fitspo #fitpro #thetalenthack

🔥 ARMS WORKOUT 🔥
Because it’s starting to get warm, your weekly Wednesday workout was inspired by - tank top season. Hope y’all are ready for this upper body burn 💪🏼
#24weekspregnant
.
- 10x Isometric hold L, R curl
- 10x Isometric hold R, L curl
- 10x Hammer Curls
- 12x Overhead Tricep Extensions
- 10x Bicep Curl to Arnold Press
- 10x Shoulder Press In/Out
- 12x Lateral Raise
*Goal: 3-4x
.
Outfit: @nikenyc
🎵: @chachiofficial
.
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 ARMS WORKOUT 🔥 Because it’s starting to get warm, your weekly Wednesday workout was inspired by - tank top season. Hope y’all are ready for this upper body burn 💪🏼 #24weekspregnant. - 10x Isometric hold L, R curl - 10x Isometric hold R, L curl - 10x Hammer Curls - 12x Overhead Tricep Extensions - 10x Bicep Curl to Arnold Press - 10x Shoulder Press In/Out - 12x Lateral Raise *Goal: 3-4x . Outfit: @nikenyc 🎵: @chachiofficial . . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

When THIS is the first picture you take with someone after meeting them, you know it’s going to be a special friendship! 👯‍♀️
.
I mean our faces are smushed AF! 😜
.
Keep reading, bc despite the love here; it’s not just about friendship... it’s about events, showing up, & networking! 🎉
.
Ok, so let me explain who, what, and why?!
.
WHO: @jengoodecoops from @mindbody a total boss babe that ran the #boldtour show Tuesday night with @thetalenthack (more boss babes that I adore)
.
WHAT: bringing people from fitness, wellness, and beauty together to learn, grow, and network so that we can all rise together
.
WHY: live events change lives, end of story
.
Now the sassy Jess needs to step in! 🌶
.
Tuesday night was incredible. The panel was amazing (tagged the speakers), the event venue was gorgeous; soooo, like many times I attend great events...
.
I was flooded with DM’s saying things like:
• you’re so lucky
• your life is so fun/so easy
• I wish I could do fun stuff and go to events like you do
• omg I’ve been dying to meet ____ and/or hear ____ speak
.
Ok, so here is my response!
.
✅ I don’t have the time for these things, but I make the time bc I see the value.
✅ It often means getting home when Mike is already sleeping, traveling alone, or missing “family” dinner; compromise.
✅ I buy tickets/spend money on these types of events (rather then on clothing or purses) bc I believe in investing in myself & my biz.
✅ I show up even when I’m exhausted (I had been up since before 5am & didn’t get home until 9pm).
✅ I make myself uncomfortable, show up alone, and introduce myself to strangers time and time again (not sure it ever gets “easier”).
✅ It’s not always what I expect, sometimes it’s a bust; however, often times it’s a massive win. So I do it and do it and do it.
.
The power of networking and building relationships is literally an invaluable asset to your personal/business growth. 🚀
.
1️⃣ Show up.
2️⃣ Be authentic.
3️⃣ Provide value.
4️⃣ Watch the magic unfold.
.
Next time you’re on the fence about an event, just do it! ✔️
.
I can’t wait until the next @mindbody_nyc 🎉
.
What biz/fitness/networking events you’re planning on attending? Let’s meet up! 👇🏼

When THIS is the first picture you take with someone after meeting them, you know it’s going to be a special friendship! 👯‍♀️ . I mean our faces are smushed AF! 😜 . Keep reading, bc despite the love here; it’s not just about friendship... it’s about events, showing up, & networking! 🎉 . Ok, so let me explain who, what, and why?! . WHO: @jengoodecoops from @mindbody a total boss babe that ran the #boldtour show Tuesday night with @thetalenthack (more boss babes that I adore) . WHAT: bringing people from fitness, wellness, and beauty together to learn, grow, and network so that we can all rise together . WHY: live events change lives, end of story . Now the sassy Jess needs to step in! 🌶 . Tuesday night was incredible. The panel was amazing (tagged the speakers), the event venue was gorgeous; soooo, like many times I attend great events... . I was flooded with DM’s saying things like: • you’re so lucky • your life is so fun/so easy • I wish I could do fun stuff and go to events like you do • omg I’ve been dying to meet ____ and/or hear ____ speak . Ok, so here is my response! . ✅ I don’t have the time for these things, but I make the time bc I see the value. ✅ It often means getting home when Mike is already sleeping, traveling alone, or missing “family” dinner; compromise. ✅ I buy tickets/spend money on these types of events (rather then on clothing or purses) bc I believe in investing in myself & my biz. ✅ I show up even when I’m exhausted (I had been up since before 5am & didn’t get home until 9pm). ✅ I make myself uncomfortable, show up alone, and introduce myself to strangers time and time again (not sure it ever gets “easier”). ✅ It’s not always what I expect, sometimes it’s a bust; however, often times it’s a massive win. So I do it and do it and do it. . The power of networking and building relationships is literally an invaluable asset to your personal/business growth. 🚀 . 1️⃣ Show up. 2️⃣ Be authentic. 3️⃣ Provide value. 4️⃣ Watch the magic unfold. . Next time you’re on the fence about an event, just do it! ✔️ . I can’t wait until the next @mindbody_nyc 🎉 . What biz/fitness/networking events you’re planning on attending? Let’s meet up! 👇🏼

🔥 LEGS WORKOUT🔥
Just because you’re pregnant doesn’t mean you can’t workout! Strengthening your legs and glutes is actually super important when you’re pregnant. Here’s a lower body workout for y’all that will also challenge your core! #22weekspregnant
.
- 10x Reverse Lunge into R step up + press
- :30s R Lunge hold + toe taps (sit low in your R leg and toe tap the L)
- 12x Bulgarian split squat R front (wt in L)
- :60s Double pulse squat
- :60s Elevated glute bridge
- :30s Wide bridge hold (squeeze those glutes)
*REPEAT OTHER SIDE
*Goal: 3x
.
Outfit: @splits59 @nikenyc
.
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 LEGS WORKOUT🔥 Just because you’re pregnant doesn’t mean you can’t workout! Strengthening your legs and glutes is actually super important when you’re pregnant. Here’s a lower body workout for y’all that will also challenge your core! #22weekspregnant. - 10x Reverse Lunge into R step up + press - :30s R Lunge hold + toe taps (sit low in your R leg and toe tap the L) - 12x Bulgarian split squat R front (wt in L) - :60s Double pulse squat - :60s Elevated glute bridge - :30s Wide bridge hold (squeeze those glutes) *REPEAT OTHER SIDE *Goal: 3x . Outfit: @splits59 @nikenyc . . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

#repost @dagmaralometti \'Quit making excuses
Putting it off
Complaining about it
Dreaming about it
Whining about it
Crying about it
Believing you can’t
Worrying you can
Waiting until you’re older, skinnier, richer, braver, or all around better...
Suck it up, hold on tight, say a prayer and just do it!\'
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #fitgirls #iamwellandgood #girlswhobox #strongnotskinny #fitgoals #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #pregnant #empoweryourself #mondaymotivation #thetalenthack #nyctrainer #fitnessmotivation

#repost @dagmaralometti \'Quit making excuses Putting it off Complaining about it Dreaming about it Whining about it Crying about it Believing you can’t Worrying you can Waiting until you’re older, skinnier, richer, braver, or all around better... Suck it up, hold on tight, say a prayer and just do it!\' . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #fitgirls #iamwellandgood #girlswhobox #strongnotskinny #fitgoals #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #pregnant #empoweryourself #mondaymotivation #thetalenthack #nyctrainer #fitnessmotivation

😇 with a side of 😈 • Thank you @wildjay for @thetalenthack 🙏🏻 • #thetalenthack #bodybysimone #nycfitfam #team38 #dancecardio

😇 with a side of 😈 • Thank you @wildjay for @thetalenthack 🙏🏻 • #thetalenthack #bodybysimone #nycfitfam #team38 #dancecardio

🔥 FULL BODY WORKOUT🔥
Here’s a full body blast with a lower body focus! This circuit is sure to make you work and challenge the entire body. (*video has been sped up)
.
If you are pregnant, really focus on your breathing, especially during the balancing moves which are important to work on during pregnancy when instability due to the hormones relaxin and progesterone which relax the muscles and loosen the ligaments and joints occurs. #21weekspregnant
.
- 12/ea. Half kneeling arnold press + overhead lunge
- 15x/ea Staggered single arm bent over row
- 15x Plié squat to curl
- :60s Sumo squat to jump squat
- :60s Dumbbell swing
- :60s Frog squats
*Goal: 3-4x
.
Outfit:
Pants - @splits59
Bra - @lilybod
🎵: @chachiofficial
.
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 FULL BODY WORKOUT🔥 Here’s a full body blast with a lower body focus! This circuit is sure to make you work and challenge the entire body. (*video has been sped up) . If you are pregnant, really focus on your breathing, especially during the balancing moves which are important to work on during pregnancy when instability due to the hormones relaxin and progesterone which relax the muscles and loosen the ligaments and joints occurs. #21weekspregnant. - 12/ea. Half kneeling arnold press + overhead lunge - 15x/ea Staggered single arm bent over row - 15x Plié squat to curl - :60s Sumo squat to jump squat - :60s Dumbbell swing - :60s Frog squats *Goal: 3-4x . Outfit: Pants - @splits59 Bra - @lilybod 🎵: @chachiofficial . . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 ARMS WORKOUT 🔥
Here’s a pregnancy safe workout to work your arms and core (*remember to exhale and re-engage your core on the exertion) that could be intensified for anyone who is not expecting. Taken at #19weekspregnant
.
- :45s Mountain Climbers
- 10x Push-ups
- 12x/ea. Single Arm Tricep Kickbacks
- 15x Overhead Tricep Extensions
- :45s Walking Plank
*Goal: 3-5x
.
Outfit: @lululemonnyc @prismsport
🎵: @chachiofficial
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 ARMS WORKOUT 🔥 Here’s a pregnancy safe workout to work your arms and core (*remember to exhale and re-engage your core on the exertion) that could be intensified for anyone who is not expecting. Taken at #19weekspregnant. - :45s Mountain Climbers - 10x Push-ups - 12x/ea. Single Arm Tricep Kickbacks - 15x Overhead Tricep Extensions - :45s Walking Plank *Goal: 3-5x . Outfit: @lululemonnyc @prismsport 🎵: @chachiofficial . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

Made with love by us for @thetalenthack 😌🙌
-
#ByTheIDTeam #TheIDTeamLife #TheTalentHack

Made with love by us for @thetalenthack 😌🙌 - #ByTheIDTeam #TheIDTeamLife #TheTalentHack

Quit making excuses
Putting it off
Complaining about it
Dreaming about it
Whining about it
Crying about it
Believing you can’t
Worrying you can
Waiting until you’re older, skinnier, richer, braver, or all around better...
Suck it up, hold on tight, say a prayer and just do it!
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #fitgirls #iamwellandgood #nikenyc #girlswhobox #strongnotskinny #fitgoals #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #pregnant #empoweryourself #mondaymotivation #thetalenthack #nyctrainer #fitnessmotivation #nikewomen #inspiredaily #motivationmonday

Quit making excuses Putting it off Complaining about it Dreaming about it Whining about it Crying about it Believing you can’t Worrying you can Waiting until you’re older, skinnier, richer, braver, or all around better... Suck it up, hold on tight, say a prayer and just do it! . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #fitgirls #iamwellandgood #nikenyc #girlswhobox #strongnotskinny #fitgoals #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #pregnant #empoweryourself #mondaymotivation #thetalenthack #nyctrainer #fitnessmotivation #nikewomen #inspiredaily #motivationmonday

🔥 LEGS WORKOUT🔥
Short on time but looking to burn out your legs? Try this quick circuit. It’s sure to set your butt and legs on fire! #19weekspregnant
.
- :60s Banded Lateral Walk
- 15x Goblet Squats
- 12x Deadlifts
- 12x/ea. Cable Single Leg Deadlift
- :60s Cable Duck Walks
- :45s Knees Up to Squat Jump
*Goal: 3-5x
.
Outfit: @925_fit @nikenyc
🎵: @chachiofficial
.
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 LEGS WORKOUT🔥 Short on time but looking to burn out your legs? Try this quick circuit. It’s sure to set your butt and legs on fire! #19weekspregnant. - :60s Banded Lateral Walk - 15x Goblet Squats - 12x Deadlifts - 12x/ea. Cable Single Leg Deadlift - :60s Cable Duck Walks - :45s Knees Up to Squat Jump *Goal: 3-5x . Outfit: @925_fit @nikenyc 🎵: @chachiofficial . . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 BACK & CORE WORKOUT🔥
Pregnancy safe workout - video was taken at 17 weeks. This is also a great circuit for those of you who are not pregnant because let’s be honest... who doesn’t want a sexy back?
.
- 12x/ea side
- 15x total
- 12x/ea side
- :45s/ea side
*Goal: 3-5x
.
Outfit: @splits59
🎵: @chachiofficial
.
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire #17weekspregnant

🔥 BACK & CORE WORKOUT🔥 Pregnancy safe workout - video was taken at 17 weeks. This is also a great circuit for those of you who are not pregnant because let’s be honest... who doesn’t want a sexy back? . - 12x/ea side - 15x total - 12x/ea side - :45s/ea side *Goal: 3-5x . Outfit: @splits59 🎵: @chachiofficial . . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #instagood #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire #17weekspregnant

Insecurities of a 34 year old CEO 👇🏼
.
🤦🏼‍♀️ “I’m too old to compete with these 20-somethings on social media”
.
🤦🏼‍♀️ “Yup; not lean enough, small enough, or pretty enough to stand out in the fitness industry.... not sure I care anymore, is that bad?”
.
🤦🏼‍♀️ “ I’ll be 35 in less than 3 weeks and still don’t have kids. What am I doing? Why I am waiting? Do I even want kids? How will that work with my business & growth? If I keep waiting, is it going to be too late?”
.
We are our own worst critics! 😳
.
Contrary to popular belief, we actually DO have control over those fear gremlins, it just takes practice! Consistent, daily practice. 👹
.
💫 “I am” mantras
💫 Mirror work
💫 Journaling
💫 Gratitude
💫 Reflection
💫 Reading/podcasts
.
The quickest way to get out of your own head is to serve others! ✅
.
Shift the focus off of yourself and put it on others by helping, listening, and offering impact! 👊🏼
.
It’s basically impossible to feel like garbage when you’re changing someone else’s life! Just like it’s impossible to be mad/sad when you’re living in gratitude!🤩
.
Imposter syndrome is real.
Self-doubt is real.
Perfectionist tendencies are real.
Comparison is real.
.
One thing I’ve worked hard at (and finally started to “get” and “do”) in my 30’s is to speak to myself as I would to others. 🤭
.
Simple, basic, and not revolutionary at all. But, up until recently I wasn’t ACTUALLY doing it. 🚫
.
Check yourself ⤵️
.
How are you speaking to yourself?
.
Is what you say to yourself stuff you’d be comfortable saying out loud to your best friend?
.
Be careful what you think...
What you think ultimately becomes real!
.
So, this almost 35 year old is proudAF (see I can hang with the millennials) of her business, brain, & body! 💥
.
Share something below that you are #proudAF of right now! ⬇️
.
.
.
.
Fun fact: Jay said this hanging off the radiator pose was a first...not easy to get a first in his infamous studio 😜
.
.
Thanks @isabella.guava for the inspo & @thetalenthack for the opportunity to shoot with the @wildjay
#gLazerfocused #thetalenthack #empowerUniversity #foodfreedomuniversity #mbtexperience #sheeo #byoboss

Insecurities of a 34 year old CEO 👇🏼 . 🤦🏼‍♀️ “I’m too old to compete with these 20-somethings on social media” . 🤦🏼‍♀️ “Yup; not lean enough, small enough, or pretty enough to stand out in the fitness industry.... not sure I care anymore, is that bad?” . 🤦🏼‍♀️ “ I’ll be 35 in less than 3 weeks and still don’t have kids. What am I doing? Why I am waiting? Do I even want kids? How will that work with my business & growth? If I keep waiting, is it going to be too late?” . We are our own worst critics! 😳 . Contrary to popular belief, we actually DO have control over those fear gremlins, it just takes practice! Consistent, daily practice. 👹 . 💫 “I am” mantras 💫 Mirror work 💫 Journaling 💫 Gratitude 💫 Reflection 💫 Reading/podcasts . The quickest way to get out of your own head is to serve others! ✅ . Shift the focus off of yourself and put it on others by helping, listening, and offering impact! 👊🏼 . It’s basically impossible to feel like garbage when you’re changing someone else’s life! Just like it’s impossible to be mad/sad when you’re living in gratitude!🤩 . Imposter syndrome is real. Self-doubt is real. Perfectionist tendencies are real. Comparison is real. . One thing I’ve worked hard at (and finally started to “get” and “do”) in my 30’s is to speak to myself as I would to others. 🤭 . Simple, basic, and not revolutionary at all. But, up until recently I wasn’t ACTUALLY doing it. 🚫 . Check yourself ⤵️ . How are you speaking to yourself? . Is what you say to yourself stuff you’d be comfortable saying out loud to your best friend? . Be careful what you think... What you think ultimately becomes real! . So, this almost 35 year old is proudAF (see I can hang with the millennials) of her business, brain, & body! 💥 . Share something below that you are #proudAF of right now! ⬇️ . . . . Fun fact: Jay said this hanging off the radiator pose was a first...not easy to get a first in his infamous studio 😜 . . Thanks @isabella .guava for the inspo & @thetalenthack for the opportunity to shoot with the @wildjay #gLazerfocused #thetalenthack #empowerUniversity #foodfreedomuniversity #mbtexperience #sheeo #byoboss

I was always a dreamer. Creating a fitness hotel was my final project for my graduate degree in hospitality at NYU in 2011. 8 years later fitness hotels are the trend.
.
Hospitality is huge in any service field and it starts with your staff. They are at the front line. Creating an uplifting space where your team members look forward to showing up and infection your clients with positivity is priceless.
.
The @thetalenthack has been a great resource to find people who will be the right fit for TS Fitness team members in the future. It’s all about that trickle down effect and starts from the top and flows down. 📸@wildjay #tsfitnessnyc #thetalenthack

I was always a dreamer. Creating a fitness hotel was my final project for my graduate degree in hospitality at NYU in 2011. 8 years later fitness hotels are the trend. . Hospitality is huge in any service field and it starts with your staff. They are at the front line. Creating an uplifting space where your team members look forward to showing up and infection your clients with positivity is priceless. . The @thetalenthack has been a great resource to find people who will be the right fit for TS Fitness team members in the future. It’s all about that trickle down effect and starts from the top and flows down. 📸 @wildjay #tsfitnessnyc #thetalenthack

Fitness is a huge part of my life- a second career, an affinity for movement and mindfulness, and a passion for sharing my knowledge on all fronts. .
@thetalenthack is a career platform for fitness professionals to find fierce opportunities, connect with other top trainers and grow together to better support our clients. This network is radically changing the game and I’m excited to be a part of it. .
📸: @wildjay .
#thetalenthack #nycfitness #fitpro

Fitness is a huge part of my life- a second career, an affinity for movement and mindfulness, and a passion for sharing my knowledge on all fronts. . @thetalenthack is a career platform for fitness professionals to find fierce opportunities, connect with other top trainers and grow together to better support our clients. This network is radically changing the game and I’m excited to be a part of it. . 📸: @wildjay . #thetalenthack #nycfitness #fitpro

🔥 #16weekspregnant FIRST PREGNANCY WORKOUT VIDEO🔥
I took this video at 16 weeks but all of these moves can also be done with a higher weight and faster pace for all my non-pregnant badasses out there.
.
- 12x Single Arm Thruster to Overhead Lunge
- 15x Split Squat w Bicep Curl
- 12x Alt Overhead Press
- :60s Around the World (:30soutwards/ :30s inwards)
- :60s weighted punches
*Goal: 3-5x
.
Outfit: @925_fit
.
.
.
.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

🔥 #16weekspregnant FIRST PREGNANCY WORKOUT VIDEO🔥 I took this video at 16 weeks but all of these moves can also be done with a higher weight and faster pace for all my non-pregnant badasses out there. . - 12x Single Arm Thruster to Overhead Lunge - 15x Split Squat w Bicep Curl - 12x Alt Overhead Press - :60s Around the World (:30soutwards/ :30s inwards) - :60s weighted punches *Goal: 3-5x . Outfit: @925_fit . . . . . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #workoutoftheday #iamwellandgood #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #athomeworkout #travelworkout #workoutmotivation #vacationworkout #absbydags #personaltrainer #fitwomen #womenshealth #pregnant #thetalenthack #nyctrainer #fitnessmotivation #prenataltrainer #workoutwednesday #fitgirls_inspire

💥MONDAY MOTIVATION💥
Being pregnant doesn’t mean you have to stop doing what you love. Thanks @thatsaintlife for a killer mitt session! It’s been ages since I’ve hit mitts and my center of gravity was totally different (thanks to my little workout partner 😂) but it was an incredible learning experience. @rumble_boxing DC y’all better get ready to put in work with this rockstar trainer!
.
🤰🏼 modification: punches were toned down, shuffles and turns were much more careful and slower, more breathing breaks
.
🎶 @chachiofficial @rickwonder
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #fitgirls #iamwellandgood #16weekspregnant #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #rumbledc #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #pregnant #empoweryourself #mondaymotivation #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #prenataltrainer #motivationmonday

💥MONDAY MOTIVATION💥 Being pregnant doesn’t mean you have to stop doing what you love. Thanks @thatsaintlife for a killer mitt session! It’s been ages since I’ve hit mitts and my center of gravity was totally different (thanks to my little workout partner 😂) but it was an incredible learning experience. @rumble_boxing DC y’all better get ready to put in work with this rockstar trainer! . 🤰🏼 modification: punches were toned down, shuffles and turns were much more careful and slower, more breathing breaks . 🎶 @chachiofficial @rickwonder . . . . . . . #RumbleBoxing #doyourumble #nycfitness #fitpregnancy #strongAF #healthypregnancy #fitgirls #iamwellandgood #16weekspregnant #secondtrimester #strongnotskinny #prenatalfitness #shapesquad #whstrong #rumbledc #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #pregnant #empoweryourself #mondaymotivation #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox #prenataltrainer #motivationmonday

Reposted from @dagmaralometti - Get out of your own damn way!
💥
How often do you hold back because you worry about what other people will think? Stop! Who really cares what some random strangers think? Do you, be you, and you will attract the people who appreciate you for who you really are. Fight for you! 🥊
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #abs #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #ootd #empoweryourself #athleisure #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox

Reposted from @dagmaralometti - Get out of your own damn way! 💥 How often do you hold back because you worry about what other people will think? Stop! Who really cares what some random strangers think? Do you, be you, and you will attract the people who appreciate you for who you really are. Fight for you! 🥊 . . . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #abs #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #ootd #empoweryourself #athleisure #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox

Who does she think [KNOW] she is??
Let me help you out 💁🏽‍♀️
***
Strong.
A Fighter.
A Warrior.
Fearless.
Fierce.
Focused.
Limitless… 💪🏽 Thank you @lcasselberry for such a fun shoot! Can’t wait until the next one!
#lagree #megaformer #lagreefitness #lagreeinstructor #8springsstudio #thetalenthack #joylabtarget

Who does she think [KNOW] she is?? Let me help you out 💁🏽‍♀️ *** Strong. A Fighter. A Warrior. Fearless. Fierce. Focused. Limitless… 💪🏽 Thank you @lcasselberry for such a fun shoot! Can’t wait until the next one! #lagree #megaformer #lagreefitness #lagreeinstructor #8springsstudio #thetalenthack #joylabtarget

Get out of your own damn way!
💥
How often do you hold back because you worry about what other people will think? Stop! Who really cares what some random strangers think? Do you, be you, and you will attract the people who appreciate you for who you really are. Fight for you! 🥊
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #abs #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #ootd #empoweryourself #athleisure #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox

Get out of your own damn way! 💥 How often do you hold back because you worry about what other people will think? Stop! Who really cares what some random strangers think? Do you, be you, and you will attract the people who appreciate you for who you really are. Fight for you! 🥊 . . . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #abs #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #ootd #empoweryourself #athleisure #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox

I am PRONATAL certified! @pronatalfitness
•
I’ve been wanting to get pre & post natal certified since I first became a trainer & I’m so excited to have all this newfound knowledge!
•
I already put my knowledge into work yesterday. 🙆🏽‍♀️
•
For my soon to be mamas or those who just gave birth - contact me at trainingwitht@yahoo.com
I can’t wait to train with you!! 💪🏽
•
#personaltrainer #igfitness #trainingwitht #fitnessinstructor #photography #pronatal #prenatal #postnatal #thetalenthack #fitlife #fitfam #igdaily #igfitness #nycfitness

I am PRONATAL certified! @pronatalfitness • I’ve been wanting to get pre & post natal certified since I first became a trainer & I’m so excited to have all this newfound knowledge! • I already put my knowledge into work yesterday. 🙆🏽‍♀️ • For my soon to be mamas or those who just gave birth - contact me at trainingwitht @yahoo .com I can’t wait to train with you!! 💪🏽 • #personaltrainer #igfitness #trainingwitht #fitnessinstructor #photography #pronatal #prenatal #postnatal #thetalenthack #fitlife #fitfam #igdaily #igfitness #nycfitness

Contemplating life but not letting that sh*t weigh me down. How many people let fear hold them back? How many times did you not go after something because you feared the unknown?
.
Instead of a throw back vacation photo... I’m thinking back on all the moments that have made me stronger and have given me the courage and the wings to fly. I am where I’m supposed to be right now.
.
Your time is always now, you just have to have the courage to go for it. .
📸 @trappfotos
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #abs #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #ootd #empoweryourself #athleisure #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox

Contemplating life but not letting that sh*t weigh me down. How many people let fear hold them back? How many times did you not go after something because you feared the unknown? . Instead of a throw back vacation photo... I’m thinking back on all the moments that have made me stronger and have given me the courage and the wings to fly. I am where I’m supposed to be right now. . Your time is always now, you just have to have the courage to go for it. . 📸 @trappfotos . . . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #abs #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #ootd #empoweryourself #athleisure #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox

Spring, u up? @craftsportswear x @spartan

Spring, u up? @craftsportswear x @spartan

I didn’t ask for average, and I won’t settle for it. Neither should you.
.
No matter what, no matter where I have always and will always continue to give it 💯. To be honest, I don’t know any other way. I’ve always been a perfectionist and I don’t settle for anything other than my best.
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #abs #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #ootd #empoweryourself #athleisure #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox

I didn’t ask for average, and I won’t settle for it. Neither should you. . No matter what, no matter where I have always and will always continue to give it 💯. To be honest, I don’t know any other way. I’ve always been a perfectionist and I don’t settle for anything other than my best. . . . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #strongnotskinny #abs #shapesquad #whstrong #rumblela #absbydags #personaltrainer #fitwomen #womenshealth #instagood #empowerwomen #ootd #empoweryourself #athleisure #thetalenthack #nyctrainer #fitnessmotivation #girlswhobox

✖️ Don’t take this the wrong way... [insert insult here]. I’m not one to throw insults, so I’m throwing you the real truth..✖️ YOU 👏🏼ARE 👏🏼NOT 👏🏼DOING 👏🏼IT WRONG👏🏼. For every time that I thought I was heading the wrong way or doing it “wrong”, I’ve come out in the other side with a lesson in each and every step. I’ve emerged a better version of myself by following the “wrong” path These lessons would have been lost had I followed someone else’s “right” path.
Things I’ve done “wrong”: Runners, I ran a Ragnar race without training... and I crushed it.
Teachers, I took a test without studying.. and earned a hard B.
Career Strategists, I’ve followed several different career paths and consider my skill set superbly diversified.
Lovers, I dated the “wrong” person for four year and learned what I wanted.
Fashionistas, I wore jean shorts... ok, I’m not always saying that I’m right... What I am saying is that someone else’s lessons aren’t for you. Forge your own path, even when others tell you it’s the wrong way. I’m here to remind you there’s no wrong way to experience life.
So do you. Drink your coffee at night and wear your jean shorts. Let your experiences guide you the “right way”.
•
•
#rawbeautytalks #thexhalkboardmag #thetalenthack #thethirty #iamwellandgood #livewellr #createcultivate #theeverygirl #mindbodygreen #sayhellowellness #hbfit #bewell #blogher #wellness #healthylifestyle #wellnessblogger #lifestyleblogger

✖️ Don’t take this the wrong way... [insert insult here]. I’m not one to throw insults, so I’m throwing you the real truth..✖️ YOU 👏🏼ARE 👏🏼NOT 👏🏼DOING 👏🏼IT WRONG👏🏼. For every time that I thought I was heading the wrong way or doing it “wrong”, I’ve come out in the other side with a lesson in each and every step. I’ve emerged a better version of myself by following the “wrong” path These lessons would have been lost had I followed someone else’s “right” path. Things I’ve done “wrong”: Runners, I ran a Ragnar race without training... and I crushed it. Teachers, I took a test without studying.. and earned a hard B. Career Strategists, I’ve followed several different career paths and consider my skill set superbly diversified. Lovers, I dated the “wrong” person for four year and learned what I wanted. Fashionistas, I wore jean shorts... ok, I’m not always saying that I’m right... What I am saying is that someone else’s lessons aren’t for you. Forge your own path, even when others tell you it’s the wrong way. I’m here to remind you there’s no wrong way to experience life. So do you. Drink your coffee at night and wear your jean shorts. Let your experiences guide you the “right way”. • • #rawbeautytalks #thexhalkboardmag #thetalenthack #thethirty #iamwellandgood #livewellr #createcultivate #theeverygirl #mindbodygreen #sayhellowellness #hbfit #bewell #blogher #wellness #healthylifestyle #wellnessblogger #lifestyleblogger

Quick reminder to you that crappy situations can turn into great opportunities, and terrible weeks can lead into awesome ones. ✨
•
If you happen to be in a “valley” right now: You can be sad, mad, angry, annoyed... but don’t lose heart because there is probably happiness and excitement and newness right around the corner...
•
photo by @wildjay for @thetalenthack .
.
.
#nycfitness #newbeginnings #newopportunities #change #changeisgood #thetalenthack #fitfam #reminder #inspo #nycfitpro #fitnessprofessional

Quick reminder to you that crappy situations can turn into great opportunities, and terrible weeks can lead into awesome ones. ✨ • If you happen to be in a “valley” right now: You can be sad, mad, angry, annoyed... but don’t lose heart because there is probably happiness and excitement and newness right around the corner... • photo by @wildjay for @thetalenthack . . . #nycfitness #newbeginnings #newopportunities #change #changeisgood #thetalenthack #fitfam #reminder #inspo #nycfitpro #fitnessprofessional

Been curious about how I workout, what I eat, my schedule, what I do on my free time, etc? Now’s your chance to find out. Ask me ANYTHING! I can’t wait to chat!
.
📸 @trappfotos
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #bikinibabes #strongnotskinny #abs #shapesquad #whstrong #bikinibody #rumblela #rumblesf #absbydags #personaltrainer #fitwomen #tiuteam #toneitup #motivate #fearless #womenshealth #empowerwomen #empoweryourself #athleisure #thetalenthack
The more you observe, the more you see. The more you see, the more you know. The more you know, the more you dream. And dreaming? Dreaming makes us feel alive. Let\'s continue to dream. BIG.
.
📸 @trappfotos
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #bikinibabes #strongnotskinny #abs #shapesquad #whstrong #bikinibody #rumblela #rumblesf #absbydags #personaltrainer #fitwomen #tiuteam #toneitup #bandier #fearless #womenshealth #empowerwomen #empoweryourself #athleisure #thetalenthack

The more you observe, the more you see. The more you see, the more you know. The more you know, the more you dream. And dreaming? Dreaming makes us feel alive. Let\'s continue to dream. BIG. . 📸 @trappfotos . . . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #bikinibabes #strongnotskinny #abs #shapesquad #whstrong #bikinibody #rumblela #rumblesf #absbydags #personaltrainer #fitwomen #tiuteam #toneitup #bandier #fearless #womenshealth #empowerwomen #empoweryourself #athleisure #thetalenthack

Just out here making this floor my bishhhhh 🦹🏻‍♀️🦹🏻‍♀️🦹🏻‍♀️ #mood #itme #tuesday #turnup #thetalenthack 📸: @wildjay 💄: @iamferuribe

Just out here making this floor my bishhhhh 🦹🏻‍♀️🦹🏻‍♀️🦹🏻‍♀️ #mood #itme #tuesday #turnup #thetalenthack 📸: @wildjay 💄: @iamferuribe

I think it’s time for a TakeOver! All day tomorrow it’s you and me! @thetalenthack and I are teaming up for a full-day-in-the-life ;-) Ill be sharing every moment with you, from the time I wake up, to the moment I lay my head to bed! Follow along as we HaCk this pro-fitness life, with tips, tricks, hacks, and ... a special on recovery :-) Ill end the day at the infamous @clean.market for some sweet spa treatments! See you tomorrow🤑
#❌tina #thetalenthack #cleanmarket #fitpro #instagramtakeover #fittips #doyourumble

I think it’s time for a TakeOver! All day tomorrow it’s you and me! @thetalenthack and I are teaming up for a full-day-in-the-life ;-) Ill be sharing every moment with you, from the time I wake up, to the moment I lay my head to bed! Follow along as we HaCk this pro-fitness life, with tips, tricks, hacks, and ... a special on recovery :-) Ill end the day at the infamous @clean .market for some sweet spa treatments! See you tomorrow🤑 #❌tina #thetalenthack #cleanmarket #fitpro #instagramtakeover #fittips #doyourumble

I feel good when I DANCE in my #aliceandoliviajeans @aliceandolivia 💃🏻👖
•
Had to do a little improv after last night’s event to celebrate the launch of alice + olivia jeans!! I usually save my street clothes for @nicoletremaglio, but sometimes you just can’t help but dance when you love your outfit 🤷🏻‍♀️🎉 •
THANK YOU to everyone who was a part of the Financial Wellness panel, especially @xixinyc @morgannewman125 and @thefiscalfemme!! I’m so incredibly happy to have helped facilitate such an important conversation, and I’m very excited to plan the next FitNic event very soon!! ❤️
•
🎵 @kimpetras
🎥 @teeniefeery
📍 @xixinyc

I feel good when I DANCE in my #aliceandoliviajeans @aliceandolivia 💃🏻👖 • Had to do a little improv after last night’s event to celebrate the launch of alice + olivia jeans!! I usually save my street clothes for @nicoletremaglio , but sometimes you just can’t help but dance when you love your outfit 🤷🏻‍♀️🎉 • THANK YOU to everyone who was a part of the Financial Wellness panel, especially @xixinyc @morgannewman125 and @thefiscalfemme !! I’m so incredibly happy to have helped facilitate such an important conversation, and I’m very excited to plan the next FitNic event very soon!! ❤️ • 🎵 @kimpetras 🎥 @teeniefeery 📍 @xixinyc

Some Mondays you want to stay in bed and some you want to do the running man...I’m choosing the second option today 🤷🏻‍♀️😎 ⁣
Here’s a little snippet from @yancygreene’s class at @broadwaybodies the other day. This was a Backup Dancer class so you know I was excited...but I was also so grateful to have a convo w Yancy about the real reason we dance (and live!) ⭐️⁣
The dance industry is really tough, and there will always be people who let their ego rule their actions. But there’s no use trying to fight it. The cliches are true: if you live and love fully, you will truly have everything you need ❤️⁣
If you’re looking for Monday Motivation - THIS IS IT. Now go out there and kick Monday’s ass!! 👊🏼

Some Mondays you want to stay in bed and some you want to do the running man...I’m choosing the second option today 🤷🏻‍♀️😎 ⁣ Here’s a little snippet from @yancygreene ’s class at @broadwaybodies the other day. This was a Backup Dancer class so you know I was excited...but I was also so grateful to have a convo w Yancy about the real reason we dance (and live!) ⭐️⁣ The dance industry is really tough, and there will always be people who let their ego rule their actions. But there’s no use trying to fight it. The cliches are true: if you live and love fully, you will truly have everything you need ❤️⁣ If you’re looking for Monday Motivation - THIS IS IT. Now go out there and kick Monday’s ass!! 👊🏼

@tiffani.robbins ・・・
It may be 🥶 outside but it’s 🔥 in here!
Saturday Babes @fithouse brought the energy today in 2 sold out classes 👏🏼
If you like to get sweaty AND have fun at the same time, you gotta come BOUNCE with us!
•
Song: “Tu Si Bailas” by Osmani Garcia & Flo Rida
.
.
.
#fitspo #fitfam #trainerlife #nycfitness #nycfitpro #groupfitness #fitnessmotivation #thetalenthack #fitgirls #tribegoals #bounce #cardio #fitbabes #fitpro #funfitness #jumpsportfitness

@tiffani .robbins ・・・ It may be 🥶 outside but it’s 🔥 in here! Saturday Babes @fithouse brought the energy today in 2 sold out classes 👏🏼 If you like to get sweaty AND have fun at the same time, you gotta come BOUNCE with us! • Song: “Tu Si Bailas” by Osmani Garcia & Flo Rida . . . #fitspo #fitfam #trainerlife #nycfitness #nycfitpro #groupfitness #fitnessmotivation #thetalenthack #fitgirls #tribegoals #bounce #cardio #fitbabes #fitpro #funfitness #jumpsportfitness

It may be 🥶 outside but it’s 🔥 in here!
Saturday Babes @fithouse brought the energy today in 2 sold out classes 👏🏼
If you like to get sweaty AND have fun at the same time, you gotta come BOUNCE with us!
•
Song: “Tu Si Bailas” by Osmani Garcia & Flo Rida
.
.
.
#fitspo #fitfam #trainerlife #nycfitness #nycfitpro #groupfitness #fitnessmotivation #thetalenthack #fitgirls #tribegoals #bounce #cardio #fitbabes #fitpro

It may be 🥶 outside but it’s 🔥 in here! Saturday Babes @fithouse brought the energy today in 2 sold out classes 👏🏼 If you like to get sweaty AND have fun at the same time, you gotta come BOUNCE with us! • Song: “Tu Si Bailas” by Osmani Garcia & Flo Rida . . . #fitspo #fitfam #trainerlife #nycfitness #nycfitpro #groupfitness #fitnessmotivation #thetalenthack #fitgirls #tribegoals #bounce #cardio #fitbabes #fitpro

Some days I workout for 3 hours and some days I sit on the couch.
Sometimes I feel great about taking a day off, sometimes I feel really guilty.
I love veggies, I hate coconut water and really love chips and french fries.
I drink too much coffee but I don’t drink alcohol.
I watch more tv than I probably should, I don’t read enough, and I look at my phone first thing in the morning.
I compare myself to other people on Instagram even though I know I shouldn’t. And I often forget how blessed I am in this life.
I eat clean, real foods, mostly avoid sugar, spend way too much $ on groceries, don’t eat out very often, I practice intermittent fasting, and I wish I could have pizza and ice cream every day.
I am a work in progress, struggle daily, and I’m always learning. ❤️
•
Photo by @wildjay for @thetalenthack <— CHECK THEM OUT
.
.
.
#nycfitness #fitpro #thetalenthack #fitfam #trainerlife #workinprogress #fitnessmotivation #stillgrowing #learning #reallife #thisisme #reality #eatclean #aboutme #tiffanirobbins

Some days I workout for 3 hours and some days I sit on the couch. Sometimes I feel great about taking a day off, sometimes I feel really guilty. I love veggies, I hate coconut water and really love chips and french fries. I drink too much coffee but I don’t drink alcohol. I watch more tv than I probably should, I don’t read enough, and I look at my phone first thing in the morning. I compare myself to other people on Instagram even though I know I shouldn’t. And I often forget how blessed I am in this life. I eat clean, real foods, mostly avoid sugar, spend way too much $ on groceries, don’t eat out very often, I practice intermittent fasting, and I wish I could have pizza and ice cream every day. I am a work in progress, struggle daily, and I’m always learning. ❤️ • Photo by @wildjay for @thetalenthack <— CHECK THEM OUT . . . #nycfitness #fitpro #thetalenthack #fitfam #trainerlife #workinprogress #fitnessmotivation #stillgrowing #learning #reallife #thisisme #reality #eatclean #aboutme #tiffanirobbins

More often than not, I think to myself...what would @britneyspears do? 👄👠 Are you Team Britney?? 👇🏼👇🏼⁣⁣
🎥 @thealantan_⁣⁣
🎬 @julsoko⁣⁣
💃🏼 @fridalabeija⁣⁣
🏠 @sassclassnyc

More often than not, I think to myself...what would @britneyspears do? 👄👠 Are you Team Britney?? 👇🏼👇🏼⁣⁣ 🎥 @thealantan_ ⁣⁣ 🎬 @julsoko ⁣⁣ 💃🏼 @fridalabeija ⁣⁣ 🏠 @sassclassnyc

Behind the scene footage from my shoot today with @thetalenthack and @wildjay 💚 Stay tuned to see what good we are up to!

Behind the scene footage from my shoot today with @thetalenthack and @wildjay 💚 Stay tuned to see what good we are up to!

Confidence begins when you let go of who the world tells you to be and start being who you already are.
.
Just a little reminder - believe in yourself and you will be unstoppable.
.
📸 @wildjay for @thetalenthack
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #bikinibabes #strongnotskinny #abs #shapesquad #whstrong #bikinibody #rumblela #rumblesf #absbydags #personaltrainer #fitwomen #tiuteam #toneitup #motivate #fearless #womenshealth #empowerwomen #empoweryourself #athleisure #thetalenthack

Confidence begins when you let go of who the world tells you to be and start being who you already are. . Just a little reminder - believe in yourself and you will be unstoppable. . 📸 @wildjay for @thetalenthack . . . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #bikinibabes #strongnotskinny #abs #shapesquad #whstrong #bikinibody #rumblela #rumblesf #absbydags #personaltrainer #fitwomen #tiuteam #toneitup #motivate #fearless #womenshealth #empowerwomen #empoweryourself #athleisure #thetalenthack

No Sunday scaries here!! 🥰
As an intention for January I’m going to try out some new dance classes. I’ve already checked out (and will be returning to!) @joffreyschool and @fabhabitz 💕👠 Where’s your fav place to dance?! 👇🏼👇🏼

No Sunday scaries here!! 🥰 As an intention for January I’m going to try out some new dance classes. I’ve already checked out (and will be returning to!) @joffreyschool and @fabhabitz 💕👠 Where’s your fav place to dance?! 👇🏼👇🏼

If you hang out with me for too long I’ll brainwash you into believing in yourself and knowing you can achieve anything.
.
Stop selling yourself short, you can accomplish a hell of a lot more than you give yourself credit for.
.
📸 @trappfotos
.
.
.
.
.
.
.
#RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #bikinibabes #strongnotskinny #abs #shapesquad #whstrong #bikinibody #rumblela #rumblesf #absbydags #personaltrainer #fitwomen #tiuteam #toneitup #motivate #fearless #womenshealth #empowerwomen #empoweryourself #athleisure #thetalenthack

If you hang out with me for too long I’ll brainwash you into believing in yourself and knowing you can achieve anything. . Stop selling yourself short, you can accomplish a hell of a lot more than you give yourself credit for. . 📸 @trappfotos . . . . . . . #RumbleBoxing #doyourumble #nycfitness #girlboss #strongAF #fitmodel #fitgirls #iamwellandgood #fitnessmodel #abgoals #bikinibabes #strongnotskinny #abs #shapesquad #whstrong #bikinibody #rumblela #rumblesf #absbydags #personaltrainer #fitwomen #tiuteam #toneitup #motivate #fearless #womenshealth #empowerwomen #empoweryourself #athleisure #thetalenthack

The camera just captures the finished product. What people don’t see is the hours of prep , playlisting, memorization and creativity that can go into just one of the classes you take!
So high five (or hug - not me tho don’t hug me) your instructor next time and thank him/her!!! 💕🙌🙋‍♀️....
•
•
•
#purebarre #purebarremanhasset #purereform

The camera just captures the finished product. What people don’t see is the hours of prep , playlisting, memorization and creativity that can go into just one of the classes you take! So high five (or hug - not me tho don’t hug me) your instructor next time and thank him/her!!! 💕🙌🙋‍♀️.... • • • #purebarre #purebarremanhasset #purereform

Happy Friday kids!
•
My girls over @thetalenthack asked me to take over their @Instagram stories today, so click over and hang out with me on the coldest day of the year please and thank you.
•
#thetalenthack
#girlsrule
#friYAY
•
📸: @wildjay

Happy Friday kids! • My girls over @thetalenthack asked me to take over their @Instagram stories today, so click over and hang out with me on the coldest day of the year please and thank you. • #thetalenthack #girlsrule #friYAY• 📸: @wildjay

Exclusive photo of my Saturday plans...🙅🏻‍♀️👖
.
📸: @wildjay for @thetalenthack
.
#thetalenthack #nopants #restday #saturday

Exclusive photo of my Saturday plans...🙅🏻‍♀️👖 . 📸: @wildjay for @thetalenthack . #thetalenthack #nopants #restday #saturday

Friday.
Feeling grateful.
•
📸: @wildjay via @thetalenthack
•
#happiness
#2019
#thetalenthack

Friday. Feeling grateful. • 📸: @wildjay via @thetalenthack#happiness #2019 #thetalenthack

The old adage is true: the only workout you regret is the one you didn’t do. Start the year off with no (workout) regrets. 🥊 💦 #MoreSweatLessRegret

The old adage is true: the only workout you regret is the one you didn’t do. Start the year off with no (workout) regrets. 🥊 💦 #MoreSweatLessRegret

first day back with a full teaching schedule and feeling...sore.
the holidays can really disrupt my routine. the extended break is always much needed mentally and physically, but getting back into the swing of things is tough. my advice for those first few workouts back: take it easy, don\'t expect your body feel the same way it did pre-hiatus. be consistent, the first workout back is always the hardest- this too shall pass. drink lots of water and stretch- i 👀 you when you skip out on the stretch at the end of class. stick with your favorites- go to the classes you love to take, the ones that will motivate you to stick with it and have fun.

first day back with a full teaching schedule and feeling...sore. the holidays can really disrupt my routine. the extended break is always much needed mentally and physically, but getting back into the swing of things is tough. my advice for those first few workouts back: take it easy, don\'t expect your body feel the same way it did pre-hiatus. be consistent, the first workout back is always the hardest- this too shall pass. drink lots of water and stretch- i 👀 you when you skip out on the stretch at the end of class. stick with your favorites- go to the classes you love to take, the ones that will motivate you to stick with it and have fun.

✨TKO✨
.
Really happy 2018 is over. I feel like a weight has been lifted. Never realized how much I needed to let go 👀 woke up in 2019 feeling like a B O S S ✨ im filled with nothing but good vibes, time to share that shit 😈:
Thursday🔥1145 NoHo// 5p&630p UES
Friday🔥 5a&1145a CHELS// 2p UES
Saturday 🔥 5p UES
.
It’s a new year and every passing minute is another chance to turn it all around. Never boxed before? Change that shit. Never done group fitness? Change that shit. Scared of trying something new? Change that shit. If you don’t like where you are, who you are, HOW you are- change👏🏽that👏🏽shit👏🏽 ain’t nobody gonna do it for you. I STILL find myself waiting for change some days, just walking around with my hands open, like shit is gonna fall out of the sky. Then I catch my eye in the mirror and literally whisper “Change that shit” to myself. Works every time. See y’all later this week 🤓 #iammyinspiration #lizzo #newyearnewme #thetalenthack #doyourumble #2019 #snapcracklepop

✨TKO✨ . Really happy 2018 is over. I feel like a weight has been lifted. Never realized how much I needed to let go 👀 woke up in 2019 feeling like a B O S S ✨ im filled with nothing but good vibes, time to share that shit 😈: Thursday🔥1145 NoHo// 5p&630p UES Friday🔥 5a&1145a CHELS// 2p UES Saturday 🔥 5p UES . It’s a new year and every passing minute is another chance to turn it all around. Never boxed before? Change that shit. Never done group fitness? Change that shit. Scared of trying something new? Change that shit. If you don’t like where you are, who you are, HOW you are- change👏🏽that👏🏽shit👏🏽 ain’t nobody gonna do it for you. I STILL find myself waiting for change some days, just walking around with my hands open, like shit is gonna fall out of the sky. Then I catch my eye in the mirror and literally whisper “Change that shit” to myself. Works every time. See y’all later this week 🤓 #iammyinspiration #lizzo #newyearnewme #thetalenthack #doyourumble #2019 #snapcracklepop

“No man is an island” -Caribbean parent 🇯🇲
.
this year I grew as a woman through a whole lot of self growth but I didn’t do it alone. I had a tribe of amazing friends & family who were literally my rocks. Every night I thank God for the amazing people in my life who continue to make me laugh and become a better person. You know who you are and you’re loved & appreciated 💕let’s keep rocking together in 2019 🙆🏽‍♀️
.
📸: @wildjay x @fithouse

“No man is an island” -Caribbean parent 🇯🇲 . this year I grew as a woman through a whole lot of self growth but I didn’t do it alone. I had a tribe of amazing friends & family who were literally my rocks. Every night I thank God for the amazing people in my life who continue to make me laugh and become a better person. You know who you are and you’re loved & appreciated 💕let’s keep rocking together in 2019 🙆🏽‍♀️ . 📸: @wildjay x @fithouse

My ❤️ for P I L A T E S is real. Swipe left👈🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grateful when I get to practice under great teachers/instructors. Thank you to @summerfitpilates for an intense 🔥 educational session. Can’t wait for more. Also grateful for this community and all the platforms that connect us 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀

My ❤️ for P I L A T E S is real. Swipe left👈🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful when I get to practice under great teachers/instructors. Thank you to @summerfitpilates for an intense 🔥 educational session. Can’t wait for more. Also grateful for this community and all the platforms that connect us 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀