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Top teamhandarmor Posts

La perseverancia lo es todo! Quien dirΓ­a que en unos meses podrΓ­a llegar a esto πŸ˜…
β€’
Perseverance is everything! Who would think that in a couple of months I could get to do this πŸ˜…
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@handarmorchalk @handarmorchalk @yuraq_janka_designs @tapentap @buff_peru .
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#rockclimbing#rockclimb#rockclimber#climbing#climber#climb#climberlife#climbinglife#lifestyle#training#flexibilidad#perseverance#persevere#indoorclimbing#boulder#bouldering#flex#sportclimbing#triceps#flatisboring#pirqa#flexibility#split#flexible#legs#teamhandarmor#pirqatraining#peruvianclimbing

La perseverancia lo es todo! Quien dirΓ­a que en unos meses podrΓ­a llegar a esto πŸ˜… β€’ Perseverance is everything! Who would think that in a couple of months I could get to do this πŸ˜… . . @handarmorchalk @handarmorchalk @yuraq_janka_designs @tapentap @buff_peru . . . . . #rockclimbing #rockclimb #rockclimber #climbing #climber #climb #climberlife #climbinglife #lifestyle #training #flexibilidad #perseverance #persevere #indoorclimbing #boulder #bouldering #flex #sportclimbing #triceps #flatisboring #pirqa #flexibility #split #flexible #legs #teamhandarmor #pirqatraining #peruvianclimbing

Snatches snatches snatches.
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Happy Halloween weekend to everyone πŸŽƒ
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Never back down.

Snatches snatches snatches. - Happy Halloween weekend to everyone πŸŽƒ - Never back down.

A few people have messaged me lately letting me know, that watching stories or in my abs video is the first time people have heard me talk πŸ˜‚ or properly seen my face. Oops, I don't want people to be following just the back of me πŸ˜‚ To be honest I'm not a huge fan of my voice and face most the time (always look grumpy such as here) πŸ˜› but as I am a human, I'm going to be doing more stories where I talk! For those that didn't know and were asking, my accent is Australian! I live in Perth, Australia but I was born and raise in England and my mother is Dutch! Happy Tuesday 😎 #teamhandarmor #wod #abs #frown #australian #photography #grind #vibe @wod.up

A few people have messaged me lately letting me know, that watching stories or in my abs video is the first time people have heard me talk πŸ˜‚ or properly seen my face. Oops, I don't want people to be following just the back of me πŸ˜‚ To be honest I'm not a huge fan of my voice and face most the time (always look grumpy such as here) πŸ˜› but as I am a human, I'm going to be doing more stories where I talk! For those that didn't know and were asking, my accent is Australian! I live in Perth, Australia but I was born and raise in England and my mother is Dutch! Happy Tuesday 😎 #teamhandarmor #wod #abs #frown #australian #photography #grind #vibe @wod .up

Standing lat push downs are one of my favorite ways to end a bench or a deadlift day. If you don't have a cable machine, rig up a pvc pipe with some bands and you're good to go. Great way to hit lats, triceps and practice proper bracing. With bands I try to keep my reps high up above 12 or 15. If you need more resistance, just back the fuck up. Clients, take notes! #powerlifting #powerliftingwomen #latpushdowns #teamskins #teamhandarmor #usapl #57kgclass #lifestyle #liftheavy #beobsessed #proveit #earnednotgiven #headdowneyesforward #honoryourgifts #compete #ironaddict #gotothegym #roadtonationals #rawnationals2017 #accessorywork #ignoretheuglyback

Standing lat push downs are one of my favorite ways to end a bench or a deadlift day. If you don't have a cable machine, rig up a pvc pipe with some bands and you're good to go. Great way to hit lats, triceps and practice proper bracing. With bands I try to keep my reps high up above 12 or 15. If you need more resistance, just back the fuck up. Clients, take notes! #powerlifting #powerliftingwomen #latpushdowns #teamskins #teamhandarmor #usapl #57kgclass #lifestyle #liftheavy #beobsessed #proveit #earnednotgiven #headdowneyesforward #honoryourgifts #compete #ironaddict #gotothegym #roadtonationals #rawnationals2017 #accessorywork #ignoretheuglyback

If you were at USAPL Raw Nationals or watching on the live stream Wednesday night, you know that @grantpowerfitforlife basically stole the show. Grant is not my coach (I coach and write my own programming) but he is a good friend, mentor and expert handler. He's my number one hype man and knows exactly what I need on meet day. It's so important for a handler to understand what an athlete needs to perform at their best when it counts. Grant consistently beat the crap out of me before each lift, which is exactly what I needed to focus and to get the balls to lift weights I've never even touched before. Here's to many more moments of intensity and leaving it all on the platform. Thanks for everything @grantpowerfitforlife! #powerlifting #powerliftingwomen #usapl #57kgclass #rawnationals #hypeman #proveit #earnednotgiven #honoryourgifts #headdowneyesforward #compete #ironaddict #gotothegym #lifestyle #liftheavy #beobsessed #notdeadyet #teamskins #teamhviii #teamhandarmor #lovetaps

If you were at USAPL Raw Nationals or watching on the live stream Wednesday night, you know that @grantpowerfitforlife basically stole the show. Grant is not my coach (I coach and write my own programming) but he is a good friend, mentor and expert handler. He's my number one hype man and knows exactly what I need on meet day. It's so important for a handler to understand what an athlete needs to perform at their best when it counts. Grant consistently beat the crap out of me before each lift, which is exactly what I needed to focus and to get the balls to lift weights I've never even touched before. Here's to many more moments of intensity and leaving it all on the platform. Thanks for everything @grantpowerfitforlife ! #powerlifting #powerliftingwomen #usapl #57kgclass #rawnationals #hypeman #proveit #earnednotgiven #honoryourgifts #headdowneyesforward #compete #ironaddict #gotothegym #lifestyle #liftheavy #beobsessed #notdeadyet #teamskins #teamhviii #teamhandarmor #lovetaps

661 lbs / 300 kg @ 266 BW
At today's @bamaapa APA RAW WAR 3 in Tuscaloosa with @hoornstra_strong
@maddox_irregularstrength and @bigwilk51 --------------------------------------
Be sure to check out my newest Bench Press T-shirts at BenchOnly.com !!!!!!
---------------------------------------
Please be sure to subscribe to me at http://www.youtube.com/swimhack ---------------------------------------
Coached by: @jailhousestrong ---------------------------------------
Powerlifting gear, belt, wraps:
@andersonpowerlifting
**When ordering on AndersonPowerlifting.com put this referral code in the order comments box: 2017034
---------------------------------------
2016 Gym of the Year and Best powerlifting gym in The Woodlands, Tx: @woodlands_strength πŸ‘
---------------------------------------
Powered by @houston_meal_prep
πŸ•πŸ…
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#teamhandarmor @handarmorchalk Chalk it up
Use code SWIMHACK10 to save when ordering from HandArmorChalk.com
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#sniff_lift_dominate
@skull_smash_ammonia
Use code Strick-Bench-10 to save on all orders on Skull-Smash.com
--------------------------------------- #benchpress #benchreaper #benchkiller
#bigbacklikeswimhack #barbellriot
#nevergiveup #neverquit #quitnot
#fitness #strongman #strongfather #fitspo #workout #gym #gymlife #powerlift #strongman #jailhousestrong #wscpride #700deadlift #650rawbench #gasstationready #650squat #joshstrength #fitfam #powerliftingmotivation #beastmode #strong
@eddycoan
@kazmanaught
#roadto700lbs

661 lbs / 300 kg @ 266 BW At today's @bamaapa APA RAW WAR 3 in Tuscaloosa with @hoornstra_strong @maddox_irregularstrength and @bigwilk51 -------------------------------------- Be sure to check out my newest Bench Press T-shirts at BenchOnly.com !!!!!! --------------------------------------- Please be sure to subscribe to me at http://www.youtube.com/swimhack --------------------------------------- Coached by: @jailhousestrong --------------------------------------- Powerlifting gear, belt, wraps: @andersonpowerlifting **When ordering on AndersonPowerlifting.com put this referral code in the order comments box: 2017034 --------------------------------------- 2016 Gym of the Year and Best powerlifting gym in The Woodlands, Tx: @woodlands_strength πŸ‘ --------------------------------------- Powered by @houston_meal_prep πŸ•πŸ… --------------------------------------- #teamhandarmor @handarmorchalk Chalk it up Use code SWIMHACK10 to save when ordering from HandArmorChalk.com --------------------------------------- #sniff_lift_dominate @skull_smash_ammonia Use code Strick-Bench-10 to save on all orders on Skull-Smash.com --------------------------------------- #benchpress #benchreaper #benchkiller #bigbacklikeswimhack #barbellriot #nevergiveup #neverquit #quitnot #fitness #strongman #strongfather #fitspo #workout #gym #gymlife #powerlift #strongman #jailhousestrong #wscpride #700deadlift #650rawbench #gasstationready #650squat #joshstrength #fitfam #powerliftingmotivation #beastmode #strong @eddycoan @kazmanaught #roadto700lbs

805 lb bench lockout
Got a bit of a workout in at @poesgym in #Nashville today.
Awesome old school gym with everything you need. Most def recommend and will visit again if ever in Nashville. ****TROLL / BRO SCIENCE DISCLAIMER******* These are great for feeling heavier weight without going through the full ROM, this is NOT supposed to be a paused full rep.....if you think I care about views and attention, move along, I don't care if you watch or not then...)
You want to see full range of motion? Check out my last few videos with 640lbs and troll me on those instead ************************************************* --------------------------------------
Be sure to check out my newest Bench Press T-shirts at BenchOnly.com !!!!!!
---------------------------------------
Please be sure to subscribe to me at http://www.youtube.com/swimhack ---------------------------------------
Coached by: @jailhousestrong ---------------------------------------
Powerlifting gear, belt, wraps:
@andersonpowerlifting
**When ordering on AndersonPowerlifting.com put this referral code in the order comments box: 2017034
---------------------------------------
2016 Gym of the Year and Best powerlifting gym in The Woodlands, Tx: @woodlands_strength πŸ‘
---------------------------------------
Powered by @houston_meal_prep
πŸ•πŸ…
---------------------------------------
#teamhandarmor @handarmorchalk Chalk it up
Use code SWIMHACK10 to save when ordering from HandArmorChalk.com
---------------------------------------
#sniff_lift_dominate
@skull_smash_ammonia
Use code Strick-Bench-10 to save on all orders on Skull-Smash.com
--------------------------------------- #benchreaper #benchkiller
#bigbacklikeswimhack #barbellriot
#nevergiveup #neverquit #quitnot
#fitness #strongman #strongfather #fitspo #workout #gym #gymlife #powerlift #strongman #jailhousestrong #wscpride #700deadlift #650rawbench #gasstationready #650squat #joshstrength #fitfam #powerliftingmotivation #beastmode #strong

805 lb bench lockout Got a bit of a workout in at @poesgym in #Nashville today. Awesome old school gym with everything you need. Most def recommend and will visit again if ever in Nashville. ****TROLL / BRO SCIENCE DISCLAIMER******* These are great for feeling heavier weight without going through the full ROM, this is NOT supposed to be a paused full rep.....if you think I care about views and attention, move along, I don't care if you watch or not then...) You want to see full range of motion? Check out my last few videos with 640lbs and troll me on those instead ************************************************* -------------------------------------- Be sure to check out my newest Bench Press T-shirts at BenchOnly.com !!!!!! --------------------------------------- Please be sure to subscribe to me at http://www.youtube.com/swimhack --------------------------------------- Coached by: @jailhousestrong --------------------------------------- Powerlifting gear, belt, wraps: @andersonpowerlifting **When ordering on AndersonPowerlifting.com put this referral code in the order comments box: 2017034 --------------------------------------- 2016 Gym of the Year and Best powerlifting gym in The Woodlands, Tx: @woodlands_strength πŸ‘ --------------------------------------- Powered by @houston_meal_prep πŸ•πŸ… --------------------------------------- #teamhandarmor @handarmorchalk Chalk it up Use code SWIMHACK10 to save when ordering from HandArmorChalk.com --------------------------------------- #sniff_lift_dominate @skull_smash_ammonia Use code Strick-Bench-10 to save on all orders on Skull-Smash.com --------------------------------------- #benchreaper #benchkiller #bigbacklikeswimhack #barbellriot #nevergiveup #neverquit #quitnot #fitness #strongman #strongfather #fitspo #workout #gym #gymlife #powerlift #strongman #jailhousestrong #wscpride #700deadlift #650rawbench #gasstationready #650squat #joshstrength #fitfam #powerliftingmotivation #beastmode #strong

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Latest teamhandarmor Posts

Didn't expect 250 to move as smoothly as it t did today. Benching has been interesting considering the pain and atrophy in my arm. I have an amazing coach that knows when to push and when to scale back so I was able to continue to get stronger. The cycle ended on a positive note. juggernautprincess #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

Didn't expect 250 to move as smoothly as it t did today. Benching has been interesting considering the pain and atrophy in my arm. I have an amazing coach that knows when to push and when to scale back so I was able to continue to get stronger. The cycle ended on a positive note. juggernautprincess #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

A compilation of my conditioning circuit today :) consisting of battle rope variations, Box jumps, Kb snatches, and ball slams. Also, don’t forget to vote for me to be the next Ms Health and Fitness 2019, link is in my bio!!! @dungeonfitness @pr.labs @handarmorchalk @mshealthandfitness #dungeonfitness #prlabs #teamhandarmor #mshealthandfitness19 #mshealthandfitness2019 #strongman #bodybuilding #girlswholiftheavy #conditioning #circuittraining #girlswholift #ballslams #battleropes #boxjumps #kettlebellsnatch #kettlebell

A compilation of my conditioning circuit today :) consisting of battle rope variations, Box jumps, Kb snatches, and ball slams. Also, don’t forget to vote for me to be the next Ms Health and Fitness 2019, link is in my bio!!! @dungeonfitness @pr .labs @handarmorchalk @mshealthandfitness #dungeonfitness #prlabs #teamhandarmor #mshealthandfitness19 #mshealthandfitness2019 #strongman #bodybuilding #girlswholiftheavy #conditioning #circuittraining #girlswholift #ballslams #battleropes #boxjumps #kettlebellsnatch #kettlebell

Overhead press with the Swiss Bar, 3x8 w/105lbs :) shout out to @PrLabs for my elbow sleeves, they have held up and still going strong πŸ’ͺ🏽 @dungeonfitness @handarmorchalk #strongman #strongwoman #girlswholiftheavy #girlswholift #dungeonfitness #prlabs #teamhandarmor #overheadpressing #overheadpress #swissbar #upperbody #shoulders #bodybuilding #powerlifting

Overhead press with the Swiss Bar, 3x8 w/105lbs :) shout out to @PrLabs for my elbow sleeves, they have held up and still going strong πŸ’ͺ🏽 @dungeonfitness @handarmorchalk #strongman #strongwoman #girlswholiftheavy #girlswholift #dungeonfitness #prlabs #teamhandarmor #overheadpressing #overheadpress #swissbar #upperbody #shoulders #bodybuilding #powerlifting

Throwing around some stones 😁 2reps w/165lb stone emotm for 10mins. Feeing good :) gotta get faster! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #teamhandarmor #girlswholiftheavy #strongman #strongwoman #atlasstones #stones #girlswholift

Throwing around some stones 😁 2reps w/165lb stone emotm for 10mins. Feeing good :) gotta get faster! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #teamhandarmor #girlswholiftheavy #strongman #strongwoman #atlasstones #stones #girlswholift

Four finger Pull ups 😁 always trying to improve my Grip because I have little baby bitch mitts πŸ€£πŸ˜… @dungeonfitness @handarmorchalk @pr.labs #dungeonfitness #prlabs #teamhandarmor #bodybuilding #pullups #grip #gripstrength #strongman #training #strongwoman #fitness #compprep #back #workout

Four finger Pull ups 😁 always trying to improve my Grip because I have little baby bitch mitts πŸ€£πŸ˜… @dungeonfitness @handarmorchalk @pr .labs #dungeonfitness #prlabs #teamhandarmor #bodybuilding #pullups #grip #gripstrength #strongman #training #strongwoman #fitness #compprep #back #workout

Sandbag carries 3x100’ w/150lb bag, not heavy, just awkward af lol...practice to carry @turganomon around after we visit all of the whisky distilleries in Scotland 🀣😜 @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #carries #sandbagcarry #sandbag #strongman #strongwoman #strongmantraining #training #loadedcarry #bodybuilding #girlswholift

Sandbag carries 3x100’ w/150lb bag, not heavy, just awkward af lol...practice to carry @turganomon around after we visit all of the whisky distilleries in Scotland 🀣😜 @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #carries #sandbagcarry #sandbag #strongman #strongwoman #strongmantraining #training #loadedcarry #bodybuilding #girlswholift

Press medley with the Axle (115lbs), Circus DB (85lbs), and Log (105lbs). I love pressing medleys 😍 for now 😜 @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #pressmedley #strongman #lifting #strongwoman #overheadpress #log #logpress #axle #circusdumbbell #train #girlswholift #pretendingtobestrong

Press medley with the Axle (115lbs), Circus DB (85lbs), and Log (105lbs). I love pressing medleys 😍 for now 😜 @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #pressmedley #strongman #lifting #strongwoman #overheadpress #log #logpress #axle #circusdumbbell #train #girlswholift #pretendingtobestrong

Some light conditioning from yesterday. Taking advantage of the GORGEOUS weather 😍😍😍 @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #conditioning #deload #lifting #strongman #strongmantraining #strongwoman #tireflip #sledgehammerswings #jump #girlswholift #bodybuilding
Got to mess around a little yesterday and pull the new rig, first time doing a truck pull. So much fun! I’m only going so slow because the driver was pressing on the brakes the whole time...or at least that’s what I tell myself 🀣😜 @turganomon @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #lifting #strongmanshit #strongman #strongwoman #truckpull #training #deload #funstuff #bodybuilding #girlswholift

Got to mess around a little yesterday and pull the new rig, first time doing a truck pull. So much fun! I’m only going so slow because the driver was pressing on the brakes the whole time...or at least that’s what I tell myself 🀣😜 @turganomon @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #lifting #strongmanshit #strongman #strongwoman #truckpull #training #deload #funstuff #bodybuilding #girlswholift

Log clean and press away w/ 125lbs :) pressing is feeling pretty good. I appreciate my elbow sleeves from @pr.labs πŸ™πŸ½β€οΈ@dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #lifting #logpress #log #strongman #strongwoman #girlswholift #bodybuilding #strongmantraining #gym #gymstuff #liftingthings #weights

Log clean and press away w/ 125lbs :) pressing is feeling pretty good. I appreciate my elbow sleeves from @pr .labs πŸ™πŸ½β€οΈ @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #lifting #logpress #log #strongman #strongwoman #girlswholift #bodybuilding #strongmantraining #gym #gymstuff #liftingthings #weights

Had to redeem myself for failing the 35lb keg the last time πŸ˜… got it this time...barely haha, but I got it! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #gooutside #kegs #fun #strongman #strongmantraining #strongwoman #training #forfun #lifting #workoutoutside #outdoors #kegtoss #girlswholift #bodybuilding

Had to redeem myself for failing the 35lb keg the last time πŸ˜… got it this time...barely haha, but I got it! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #gooutside #kegs #fun #strongman #strongmantraining #strongwoman #training #forfun #lifting #workoutoutside #outdoors #kegtoss #girlswholift #bodybuilding

A small look into my misery from yesterday πŸ˜… I was struggle bussing hardcore lol, some days you just have to get shit done even if you aren’t β€œfeeling it” , suck it up and put in work. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongmantraining #strongwoman #girlswholift #conditioning #training #fitness #gymlife #sleddrag #armoverarmpull #backday #backworkout #workinprogress #sweat

A small look into my misery from yesterday πŸ˜… I was struggle bussing hardcore lol, some days you just have to get shit done even if you aren’t β€œfeeling it” , suck it up and put in work. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongmantraining #strongwoman #girlswholift #conditioning #training #fitness #gymlife #sleddrag #armoverarmpull #backday #backworkout #workinprogress #sweat

Some shenanigans from yesterday, practicing with throwing some kegs. I need to work on my full extension and timing. It was a lot of fun though! @dungeonfitness @handarmorchalk @pr.labs #dungeonfitness #prlabs #somuchfun #teamhandarmor #throwingshit #tossingkegs #kegtoss #strongman #strongwoman #girlswholift #fun #bodybuilding #keg #toss #fitness #gymlife

Some shenanigans from yesterday, practicing with throwing some kegs. I need to work on my full extension and timing. It was a lot of fun though! @dungeonfitness @handarmorchalk @pr .labs #dungeonfitness #prlabs #somuchfun #teamhandarmor #throwingshit #tossingkegs #kegtoss #strongman #strongwoman #girlswholift #fun #bodybuilding #keg #toss #fitness #gymlife

Keg over yoke w/60lb keg was part of my conditioning workout yesterday. Had a lot of fun with these. Can’t wait to try it with heavier weight! @dungeonfitness @handarmorchalk @pr.labs #dungeonfitness #prlabs #teamhandarmor #keg #yoke #conditioning #training #strongman #strongwoman #girlswholift #circuittraining #bodybuilding #fun #hiphinge

Keg over yoke w/60lb keg was part of my conditioning workout yesterday. Had a lot of fun with these. Can’t wait to try it with heavier weight! @dungeonfitness @handarmorchalk @pr .labs #dungeonfitness #prlabs #teamhandarmor #keg #yoke #conditioning #training #strongman #strongwoman #girlswholift #circuittraining #bodybuilding #fun #hiphinge

1xamrap with 175lbs, I only got 4 reps πŸ˜“ I was going for 5-6reps, but I mis-grooved on what would have been the 5th rep. I haven’t benched in a while (no particular reason, other than my training focus has shifted). There is no good excuse though, gotta keep that bar path consistent! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bench #benchpress #powerlifting #press #upperbody #girlswholift #ijustwanttobestrong #liftheavyshit #lifting #strongman #strongwoman #bodybuilding #puttinginwork #grind #hustle #gymlife

1xamrap with 175lbs, I only got 4 reps πŸ˜“ I was going for 5-6reps, but I mis-grooved on what would have been the 5th rep. I haven’t benched in a while (no particular reason, other than my training focus has shifted). There is no good excuse though, gotta keep that bar path consistent! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bench #benchpress #powerlifting #press #upperbody #girlswholift #ijustwanttobestrong #liftheavyshit #lifting #strongman #strongwoman #bodybuilding #puttinginwork #grind #hustle #gymlife

While I was doing this I felt I was moving pretty quick...the video proved...that was a lie πŸ€£πŸ˜… #dungeonfitness #prlabs #teamhandarmor #slothgains #sloth #slowaf #strongman #strongwoman #workinprogress #bodybuilding #girlswholift #gym #fitness #fun #happy #medley #sleddrag #conditioning

While I was doing this I felt I was moving pretty quick...the video proved...that was a lie πŸ€£πŸ˜… #dungeonfitness #prlabs #teamhandarmor #slothgains #sloth #slowaf #strongman #strongwoman #workinprogress #bodybuilding #girlswholift #gym #fitness #fun #happy #medley #sleddrag #conditioning

Light Yoke runs! Feeling great, I was definitely in my happy place 😊 Strongman is my favorite ❀️ @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #somuchfun #fun #happy #strongman #comingback #strongwoman #bodybuilding #workout #gym #fitness #yoke #yokecarry

Light Yoke runs! Feeling great, I was definitely in my happy place 😊 Strongman is my favorite ❀️ @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #somuchfun #fun #happy #strongman #comingback #strongwoman #bodybuilding #workout #gym #fitness #yoke #yokecarry

Big boy cardio. I sprained my ucl at university nationals so I've been working on the basics again.(no upper body πŸ˜…) 200kg (440lbs) for 13 reps @handarmorchalk @lindenwoodweightlifting #backsquat #olympiclifting #teamhandarmor

Big boy cardio. I sprained my ucl at university nationals so I've been working on the basics again.(no upper body πŸ˜…) 200kg (440lbs) for 13 reps @handarmorchalk @lindenwoodweightlifting #backsquat #olympiclifting #teamhandarmor

Deficit Lunges in place, to actively stretch my hip flexors. Making sure to squeeze my glutes to feel the stretch and get my body in proper alignment. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #lunges #stretching #activestretch #rehab #bodybuilding #strongman #strongwoman #powerlifting #girlswholift #fitness #gymlife

Deficit Lunges in place, to actively stretch my hip flexors. Making sure to squeeze my glutes to feel the stretch and get my body in proper alignment. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #lunges #stretching #activestretch #rehab #bodybuilding #strongman #strongwoman #powerlifting #girlswholift #fitness #gymlife

I have been out on vacation and then got sick so I haven’t posted in a while. Finally able to get back at it in the gym, definitely feeling the not working out for a week 😭 but I’m happy I’m back to the grind! @dungeonfitness @handarmorchalk @pr.labs #dungeonfitness #prlabs #teamhandarmor #turkishgetup #backinthegame #grind #comeback #conditioning #workout #feelingsquishy #gym

I have been out on vacation and then got sick so I haven’t posted in a while. Finally able to get back at it in the gym, definitely feeling the not working out for a week 😭 but I’m happy I’m back to the grind! @dungeonfitness @handarmorchalk @pr .labs #dungeonfitness #prlabs #teamhandarmor #turkishgetup #backinthegame #grind #comeback #conditioning #workout #feelingsquishy #gym

Happy flex Friday, hammie version 🦡🏽 🀣 legs are forever a work in progress for me lol I take what I can get hahaha! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabsgirl #prlabsathlete #teamhandarmor #feelinggood #gym #fitness #bodybuilding #legs #flex #flexfriday #happyfriday #strongman #strongwoman #girlswholift

Happy flex Friday, hammie version 🦡🏽 🀣 legs are forever a work in progress for me lol I take what I can get hahaha! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabsgirl #prlabsathlete #teamhandarmor #feelinggood #gym #fitness #bodybuilding #legs #flex #flexfriday #happyfriday #strongman #strongwoman #girlswholift

Some random shenanigans @dungeonfitness 😁 Got my styrofoam Bartos Circus DB in, took it for a spin πŸ˜†. @pr.labs @handarmorchalk #dungeonfitness #teamhandarmor #prlabs #bodybuilding #shenanigans #upperbody #fakeweights #fitthick #girlswholift #strongman #strongwoman #circusdumbbell #forfun #press
I guess you can say it’s getting pretty serious now, all I had to do was do a back angle video of my workout and POOF I’m an instamodel 🀣🀣🀣 nah, just doing some more rehab work on my back. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bodybuilding #strongman #strongwoman #squat #squats #beltsquat #legday #legs #quads #bootybuilding #backrehab #bulking #hypertrophy #train #gym #gymlife

I guess you can say it’s getting pretty serious now, all I had to do was do a back angle video of my workout and POOF I’m an instamodel 🀣🀣🀣 nah, just doing some more rehab work on my back. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bodybuilding #strongman #strongwoman #squat #squats #beltsquat #legday #legs #quads #bootybuilding #backrehab #bulking #hypertrophy #train #gym #gymlife

A low key body(booty)building type day 😁! Some Kb rdl’s, among other things :) rocking that @pr.labs crop top! So comfy! @dungeonfitness @handarmorchalk #dungeonfitness #teamhandarmor #prlabs #legday #bodybuilding #lowerbody #workout #strongman #strongwoman #deadlift #gym #gymlife #croptop #croptoplife #legs

A low key body(booty)building type day 😁! Some Kb rdl’s, among other things :) rocking that @pr .labs crop top! So comfy! @dungeonfitness @handarmorchalk #dungeonfitness #teamhandarmor #prlabs #legday #bodybuilding #lowerbody #workout #strongman #strongwoman #deadlift #gym #gymlife #croptop #croptoplife #legs

Bird Dog w/ a 5lb club bell. Working on some more bracing techniques and spinal therapy...it’s spinal 🀣🀣🀣 #dungeonfitness #prlabs #teamhandarmor #recovery #bracing #birddog #clubbell #strength #core #upperbody #lowerbody #legday #workout #gym #gymlife #bodybuilding #strongman #strongwoman #powerlifting

Bird Dog w/ a 5lb club bell. Working on some more bracing techniques and spinal therapy...it’s spinal 🀣🀣🀣 #dungeonfitness #prlabs #teamhandarmor #recovery #bracing #birddog #clubbell #strength #core #upperbody #lowerbody #legday #workout #gym #gymlife #bodybuilding #strongman #strongwoman #powerlifting

Pressing is my favorite πŸ₯° 185lbs for 4 reps. Last week I barely hit 175lbs for 4 so today was definitely a win lol. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #bodybuilding #strongman #strongwoman #girlswholift #girlswhoactuallylift #bench #benchpress #upperbody #lift #gym #gymlife

Pressing is my favorite πŸ₯° 185lbs for 4 reps. Last week I barely hit 175lbs for 4 so today was definitely a win lol. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #bodybuilding #strongman #strongwoman #girlswholift #girlswhoactuallylift #bench #benchpress #upperbody #lift #gym #gymlife

Did some frame deadlifts, a few sets of 12@305lbs...but ended up tweaking my back again a little. That’s what I get for rushing the process and getting greedy. All of the warm ups felt great until I decided to jump up to 305 😩 and my back was not cool with it. I would say, live and learn but I obviously have not learned πŸ€¦πŸ»β€β™€οΈ @turganomon @pr.labs @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #legs #legday #deadlift #strongman #stupidity #greedy #rushedtheprocess #bodybuilding #strongwoman #ijustwanttoliftheavythings #girlswholift #framedeadlift

Did some frame deadlifts, a few sets of 12 @305lbs ...but ended up tweaking my back again a little. That’s what I get for rushing the process and getting greedy. All of the warm ups felt great until I decided to jump up to 305 😩 and my back was not cool with it. I would say, live and learn but I obviously have not learned πŸ€¦πŸ»β€β™€οΈ @turganomon @pr .labs @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #legs #legday #deadlift #strongman #stupidity #greedy #rushedtheprocess #bodybuilding #strongwoman #ijustwanttoliftheavythings #girlswholift #framedeadlift

Ultra light sumo dead’s for accessory work and making sure I’m hinging at my hip and not at my lumbar. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongwoman #sumosucks #conventionalisbetterthansumo #bootyworkπŸ‘ #legday #legs #deadlift #gym #gymlife #gains

Ultra light sumo dead’s for accessory work and making sure I’m hinging at my hip and not at my lumbar. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongwoman #sumosucks #conventionalisbetterthansumo #bootyworkπŸ‘ #legday #legs #deadlift #gym #gymlife #gains

Some light log clean and press away πŸ™ŒπŸ½ gettin’ back in the groove after taking a little bit of time off of strongman movements to focus on hypertrophy/bodybuilding/rehab work to focus on some weak areas before I go back into another training block for strongman. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #strongman #armday #shoulders #dailygrind #strongwoman #bodybuilding #logpress #teamhandarmor #gymlife #girlswholift #back #arms #upperbody

Some light log clean and press away πŸ™ŒπŸ½ gettin’ back in the groove after taking a little bit of time off of strongman movements to focus on hypertrophy/bodybuilding/rehab work to focus on some weak areas before I go back into another training block for strongman. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #strongman #armday #shoulders #dailygrind #strongwoman #bodybuilding #logpress #teamhandarmor #gymlife #girlswholift #back #arms #upperbody

I got to deadlift today!!!!!!! πŸ™ŒπŸ½ it’s light and it was a block pull but I’m so STOKED to just be deadlifting at all! 3x5@225lbs tempo block pulls :) @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bodybuilding #bodybuildingmotivation #powerlifting #naturalbodybuilding #usapowerlifting #gymlife #workoutmotivation #fitness #bikinicompetitor #legday #backday #squat #deadlift #repsforjesus #instafitness #instafit #strongman #strongwoman #girlswholift
Repost from @darli__t using @RepostRegramApp - Played around with the circus dB for a quick second! Nice to know that I can do it with ease now πŸ™ŒπŸ½πŸ™πŸ½πŸ˜„ @dungeonfitness @pr.labs @handarmorchalk @victoryapparelandathletics #dungeonfitness #victoryapparelandathletics #prlabs #teamhandarmor #bodybuilding #shoulders #armday #shoulders #dailygrind #strongman #strongwoman #circusdumbbell #patience #gym #gymlife #alldayerrday

Repost from @darli__t using @RepostRegramApp - Played around with the circus dB for a quick second! Nice to know that I can do it with ease now πŸ™ŒπŸ½πŸ™πŸ½πŸ˜„ @dungeonfitness @pr .labs @handarmorchalk @victoryapparelandathletics #dungeonfitness #victoryapparelandathletics #prlabs #teamhandarmor #bodybuilding #shoulders #armday #shoulders #dailygrind #strongman #strongwoman #circusdumbbell #patience #gym #gymlife #alldayerrday

Played around with the circus dB for a quick second! Nice to know that I can do it with ease now πŸ™ŒπŸ½πŸ™πŸ½πŸ˜„ @dungeonfitness @pr.labs @handarmorchalk @victoryapparelandathletics #dungeonfitness #victoryapparelandathletics #prlabs #teamhandarmor #bodybuilding #shoulders #armday #shoulders #dailygrind #strongman #strongwoman #circusdumbbell #patience #gym #gymlife #alldayerrday

Played around with the circus dB for a quick second! Nice to know that I can do it with ease now πŸ™ŒπŸ½πŸ™πŸ½πŸ˜„ @dungeonfitness @pr .labs @handarmorchalk @victoryapparelandathletics #dungeonfitness #victoryapparelandathletics #prlabs #teamhandarmor #bodybuilding #shoulders #armday #shoulders #dailygrind #strongman #strongwoman #circusdumbbell #patience #gym #gymlife #alldayerrday

I’m so stoked to finally be able to do tire flips again!!! It felt so good! Soon enough I will be back to deadlifting heavy again! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #tireflips #tire #legday #legs #bootyworkout #bootygainsπŸ‘ #train #strongman #strongwoman #lift #girlswholift #train #training #deadlift

I’m so stoked to finally be able to do tire flips again!!! It felt so good! Soon enough I will be back to deadlifting heavy again! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #tireflips #tire #legday #legs #bootyworkout #bootygainsπŸ‘ #train #strongman #strongwoman #lift #girlswholift #train #training #deadlift

Doing some #duffalobar Incline pause Close Grip Bench w/ 125lbs :) A whole lot of awesome in this video, no I’m not talking about myself πŸ˜…! I’m referring to the dope Elbow sleeves from @pr.labs and if you hurry you can take advantage of their free shipping and my discount code DarliT to get 15% off 😍. Also breaking in my new @feedmefightme shorts that @turganomon got for me 😍 @handarmorchalk @kabukistrengthlab #dungeonfitness #prlabs #kabuki #teamhandarmor #feedmefightme #train #training #chest #chestday #upperbody #inclinebench #bench #benchpress #fitness #instafit #workoutgear #strongman #strongwoman #girlswholift #gym #gymlife

Doing some #duffalobar Incline pause Close Grip Bench w/ 125lbs :) A whole lot of awesome in this video, no I’m not talking about myself πŸ˜…! I’m referring to the dope Elbow sleeves from @pr .labs and if you hurry you can take advantage of their free shipping and my discount code DarliT to get 15% off 😍. Also breaking in my new @feedmefightme shorts that @turganomon got for me 😍 @handarmorchalk @kabukistrengthlab #dungeonfitness #prlabs #kabuki #teamhandarmor #feedmefightme #train #training #chest #chestday #upperbody #inclinebench #bench #benchpress #fitness #instafit #workoutgear #strongman #strongwoman #girlswholift #gym #gymlife

Getting in on some of the snow day shenanigans yesterday πŸ˜„β„οΈ overhead log carries snopocalypse style πŸ€ͺ video cred goes to the one and only amazing @senacharmaine ! Thank you πŸ™πŸ½ @feedmefightme @turganomon @sully_cuse @madeline_ann_allen @dungeonfitness #dungeonfitness #prlabsgirl #prlabs #teamhandarmor #snow #snowday #training #fun #feedmefightme #logcarry #strongman #strongwoman #girlswholift #liftordie #gym #gymrat #fitness #gymmotivation

Getting in on some of the snow day shenanigans yesterday πŸ˜„β„οΈ overhead log carries snopocalypse style πŸ€ͺ video cred goes to the one and only amazing @senacharmaine ! Thank you πŸ™πŸ½ @feedmefightme @turganomon @sully_cuse @madeline_ann_allen @dungeonfitness #dungeonfitness #prlabsgirl #prlabs #teamhandarmor #snow #snowday #training #fun #feedmefightme #logcarry #strongman #strongwoman #girlswholift #liftordie #gym #gymrat #fitness #gymmotivation

3x5@225lbs Banded squats, bands taking off about 20lbs at the bottom. Still getting back into the swing of things but I’m excited with the progress πŸ˜ŠπŸ™ŒπŸ½ Trying out the new @pr.labs knee sleeves! So far so dope! They have rubber on the edges on the inside to prevent any slipping! Thank you πŸ™πŸ½!!! @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongwoman #girlswholift #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #sweat #grind #lifestyle #pushpullgrind #gymmotivation

3x5 @225lbs Banded squats, bands taking off about 20lbs at the bottom. Still getting back into the swing of things but I’m excited with the progress πŸ˜ŠπŸ™ŒπŸ½ Trying out the new @pr .labs knee sleeves! So far so dope! They have rubber on the edges on the inside to prevent any slipping! Thank you πŸ™πŸ½!!! @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongwoman #girlswholift #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #sweat #grind #lifestyle #pushpullgrind #gymmotivation

Transformer Bar Front Squat to a box w/ 135+100lbs in chains. The heaviest I have gone in two months πŸ™πŸ½ back feeing better @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Chained bench, 95lbs+100lbs in chains, since some of the chains were still touching the floor at lockout, it’s about 185-190lbs at the top for 3x4 @pr.labs @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #prlabsathlete #bench #benchpress #train #hypertrophy #gaintrain #chest #upperbody #hardwork #bodybuilding #strongman #strongwoman #offseason #instafit

Chained bench, 95lbs+100lbs in chains, since some of the chains were still touching the floor at lockout, it’s about 185-190lbs at the top for 3x4 @pr .labs @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #prlabsathlete #bench #benchpress #train #hypertrophy #gaintrain #chest #upperbody #hardwork #bodybuilding #strongman #strongwoman #offseason #instafit

A 40min giant set AMRAP consisting of Yoke Bar Box squats, belted sissy squats, weighted lunges, sled push, sled pull, and Goblet squats. I got through 9 rounds 😬 quads were on πŸ”₯ !
@dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingcom #powerlifting #naturalbodybuilding #usapowerlifting #gymlife #workoutmotivation #fitnessmotivation #fitness #bikinicompetitor #chestday #legday #backday #shoulderday #armday #squat #deadlift #benchpress #repsforjesus #instafitness #instafit
Back was feeling decent enough to go a little heavier (than I have been recently) on squats. Very excited about it! But I’m still unhinging a little at the bottom 😭 I will take the progress though! @pr.labs @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingcom #powerlifting #naturalbodybuilding #usapowerlifting #gymlife #workoutmotivation #fitnessmotivation #fitness #bikinicompetitor #chestday #legday #backday #shoulderday #armday #squat #deadlift #benchpress #repsforjesus #instafitness #instafit

Back was feeling decent enough to go a little heavier (than I have been recently) on squats. Very excited about it! But I’m still unhinging a little at the bottom 😭 I will take the progress though! @pr .labs @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingcom #powerlifting #naturalbodybuilding #usapowerlifting #gymlife #workoutmotivation #fitnessmotivation #fitness #bikinicompetitor #chestday #legday #backday #shoulderday #armday #squat #deadlift #benchpress #repsforjesus #instafitness #instafit

A little change in plans has us going to Houston for both Asa and myself to compete at Masters Cup. I can't wait to get in my bench shirt!
Just got cleared from @b2y_az to fully train and I'll continue seeing them for maintenance during my training cycle. I'm going to work on mobility with @affirmations_innovations which I'm really looking forward to.
@uspapower
My focus is going to be on a big bad ass bench, smart squatting for a PR and that deadlift that I was too scared to try at Olympia.
Time to take a deep breath and go to work.
#maxxbpower #preacherpower #teampreacher #teamhandarmor #handarmorchalk #dowork #singleplylifter #squat #bench #deadlift #strengthtrainer #strongchick #chickswholift

A little change in plans has us going to Houston for both Asa and myself to compete at Masters Cup. I can't wait to get in my bench shirt! Just got cleared from @b2y_az to fully train and I'll continue seeing them for maintenance during my training cycle. I'm going to work on mobility with @affirmations_innovations which I'm really looking forward to. @uspapower My focus is going to be on a big bad ass bench, smart squatting for a PR and that deadlift that I was too scared to try at Olympia. Time to take a deep breath and go to work. #maxxbpower #preacherpower #teampreacher #teamhandarmor #handarmorchalk #dowork #singleplylifter #squat #bench #deadlift #strengthtrainer #strongchick #chickswholift

Had state this weekend and it's got me pumped for junior nationals next month! 137 kg snatch, 172 kg clean and jerk. Placed first! @lindenwoodweightlifting @lindenwooduniversity @handarmorchalk #teamhandarmor #handarmorathlete #handarmorliquidchalk

Had state this weekend and it's got me pumped for junior nationals next month! 137 kg snatch, 172 kg clean and jerk. Placed first! @lindenwoodweightlifting @lindenwooduniversity @handarmorchalk #teamhandarmor #handarmorathlete #handarmorliquidchalk

It’s light weight, but it’s so exciting to be doing loaded carries again! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #teamhandarmor #lifting #loadedcarries #strongman #strongwoman #bodybuilding #train #recovery #hypertrophy #gymlife
First time squatting full range of motion in about a month (with the exception of Hatfield squats but those don’t count lol 😜). Keeping it pretty light still though. I want my back to continue healing! Thank you for the sweet leggings @turganomon 😘πŸ₯° @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #recovery #lifting #repsforjesus #strongman #strongwoman #squats #squat #transformerbar #bodybuilding #hypertrophy #training #train #bootyyy #chestday #legday

First time squatting full range of motion in about a month (with the exception of Hatfield squats but those don’t count lol 😜). Keeping it pretty light still though. I want my back to continue healing! Thank you for the sweet leggings @turganomon 😘πŸ₯° @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #recovery #lifting #repsforjesus #strongman #strongwoman #squats #squat #transformerbar #bodybuilding #hypertrophy #training #train #bootyyy #chestday #legday

Had a great time last night with some really awesome ladies!!! Thank you all for coming out and making it a great night! Cheers!!!
@dungeonfitness @akkranz @shoemy03 @kblaze360 @madeline_ann_allen @thekimcheez @charmaineiscreepy (Thank you for taking pics!!!!) @beprepped_ (thank you for your yummy food!!!) @slipperypigbeer @charlieuhlerlarson @techie_91 and all of the other ladies! #dungeonfitness #strongman #strongwoman #teamhandarmor #repsforjesus #ladies #ladiesnight #lifting #lift #prlabs #strong

Had a great time last night with some really awesome ladies!!! Thank you all for coming out and making it a great night! Cheers!!! @dungeonfitness @akkranz @shoemy03 @kblaze360 @madeline_ann_allen @thekimcheez @charmaineiscreepy (Thank you for taking pics!!!!) @beprepped_ (thank you for your yummy food!!!) @slipperypigbeer @charlieuhlerlarson @techie_91 and all of the other ladies! #dungeonfitness #strongman #strongwoman #teamhandarmor #repsforjesus #ladies #ladiesnight #lifting #lift #prlabs #strong

Friday Fun with deadlift variations. TIRE DEADLIFTS ON STIFF BAR. Keeping volume high and variations high. @handarmorchalk @dungeonfitness #powerlifting #strongman #bulking #bodybuilding #strengthtraining #gymlife #chalkandload #teamhandarmor #deadlift #dungeonfitness #dungeonthikness

Friday Fun with deadlift variations. TIRE DEADLIFTS ON STIFF BAR. Keeping volume high and variations high. @handarmorchalk @dungeonfitness #powerlifting #strongman #bulking #bodybuilding #strengthtraining #gymlife #chalkandload #teamhandarmor #deadlift #dungeonfitness #dungeonthikness

More accessories for back and shoulders πŸ’ͺπŸ½πŸ˜„ snatch grip bent rows for upper back strength and postural integrity then standing overhead axle press with Kettlebells with bands to add an extra stabilization benefit. @dungeonfitness @pr.labs #strongwoman #strongman #teamhandarmor #shoulders #back #arms #bodybuilding #powerlifting #girlswholift #gymtime #fitnessmotivation #progress

More accessories for back and shoulders πŸ’ͺπŸ½πŸ˜„ snatch grip bent rows for upper back strength and postural integrity then standing overhead axle press with Kettlebells with bands to add an extra stabilization benefit. @dungeonfitness @pr .labs #strongwoman #strongman #teamhandarmor #shoulders #back #arms #bodybuilding #powerlifting #girlswholift #gymtime #fitnessmotivation #progress

Some light bench with bands tonight after my heavy bench day Monday. Wait till the end 🀣🀣🀣 Hit some regular banded sets of 8 then added the elite fts bar pad and did some sets of 5. Then on to military press and acc work. Keeping my variation high while in off season mode. @dungeonfitness @handarmorchalk @misterryan1 @tuffwraps @rocktape @jzurbrugg #dungeonfitness #dungeonpowerlifting #dungeonthickness #bulking #roadto500 #strongman #teamhandarmor #bodybuilding #chest #bench #gymlife #progress #powerlifting

Some light bench with bands tonight after my heavy bench day Monday. Wait till the end 🀣🀣🀣 Hit some regular banded sets of 8 then added the elite fts bar pad and did some sets of 5. Then on to military press and acc work. Keeping my variation high while in off season mode. @dungeonfitness @handarmorchalk @misterryan1 @tuffwraps @rocktape @jzurbrugg #dungeonfitness #dungeonpowerlifting #dungeonthickness #bulking #roadto500 #strongman #teamhandarmor #bodybuilding #chest #bench #gymlife #progress #powerlifting