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LUNCH .... Stuffed Peppers!!
.
Lean mince, dried boil in the bag brown rice, handful of peas & spices. Sprinkled with 25g of Aldi Light cheddar cheese 4 syns. .
Served with a speedy salad πŸ₯—.
.
.
#slimmingworld #slimmimgworlduk #slimmingworldmeal #stuffedpeppers #peppers #lunch #speedfood #healthyeatingideas #swinsta #swinstagramuk

LUNCH .... Stuffed Peppers!! . Lean mince, dried boil in the bag brown rice, handful of peas & spices. Sprinkled with 25g of Aldi Light cheddar cheese 4 syns. . Served with a speedy salad πŸ₯—. . . #slimmingworld #slimmimgworlduk #slimmingworldmeal #stuffedpeppers #peppers #lunch #speedfood #healthyeatingideas #swinsta #swinstagramuk

Quick tuna mayo pasta salad for my tea,, used 4 tbsp lighter than light mayo for 2 suns. Had a couple of Muller light Greek style and a tangerine for after
#swinstamafia #slimmingworlddiary #slimmingworldfriends #slimmingworld #slimmingworldweightloss #slimmingworlddiary #slimmingworldfriends #ppgirlgang #swinstamafia #swinstagramuk #swuk

Quick tuna mayo pasta salad for my tea,, used 4 tbsp lighter than light mayo for 2 suns. Had a couple of Muller light Greek style and a tangerine for after #swinstamafia #slimmingworlddiary #slimmingworldfriends #slimmingworld #slimmingworldweightloss #slimmingworlddiary #slimmingworldfriends #ppgirlgang #swinstamafia #swinstagramuk #swuk

Today's meals
B - Eggy bagel thin with fruit & yogurt
L - Tuna jacket potato
T - Turkey mince pasta bolognese with cheesy garlic bread (wholemeal muffin)
#swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Today's meals B - Eggy bagel thin with fruit & yogurt L - Tuna jacket potato T - Turkey mince pasta bolognese with cheesy garlic bread (wholemeal muffin) #swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Convienience foods are not my thing unless they come in a foil carton and get delivered to your door 🚘 πŸ₯‘πŸ₯’πŸ˜‚ but a trip to Iceland after work resulted in the SW Lasagne & to be fair it’s the only good thing they have brought out in the SW range. .
Served with Salad & a tbsp Of @heinz Salad Cream (30% less fat) 1.5 syns & 2 @broghies 1 syns each. .
I did top the lasagne with 40g of Aldi Emporium lighter 30% less fat cheese which is a HEXA. .
Full belly well & truly πŸ‘Œ.
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.
#slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldfood #swinstagram #swinstagramuk #swinstafamily #foodoptimising #lowsynmeal #swextraeasy #swdinner

Convienience foods are not my thing unless they come in a foil carton and get delivered to your door 🚘 πŸ₯‘πŸ₯’πŸ˜‚ but a trip to Iceland after work resulted in the SW Lasagne & to be fair it’s the only good thing they have brought out in the SW range. . Served with Salad & a tbsp Of @heinz Salad Cream (30% less fat) 1.5 syns & 2 @broghies 1 syns each. . I did top the lasagne with 40g of Aldi Emporium lighter 30% less fat cheese which is a HEXA. . Full belly well & truly πŸ‘Œ. . . #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldfood #swinstagram #swinstagramuk #swinstafamily #foodoptimising #lowsynmeal #swextraeasy #swdinner

feeling poorlyπŸ€’so treated myself to vanilla and mixed berry unicorn yoghurt bark πŸ¦„πŸŽ‰πŸ’– 4.5 syn for the whole lot! strawberry muller light 0.5 syn, vanilla muller light 0.5 syn, 1/2 a freddo (decapitated 😞) 2.5 syn, mixed berries free, 10g unicorn confetti 1 syn. πŸ’ž to make: πŸ¦„split yoghurts into 4 pots and add your favourite food colouring πŸ¦„swirl together in a silicone baking tray πŸ¦„add a handful of chopped berries (I added strawberries, raspberries and blackberries). πŸ¦„ freeze for 1 hour πŸ¦„decorate with melted chocolate and sprinkles πŸ¦„devour #slimmingworld #slimmingworlduk #swinstauk #swinstagram #swinstafood #swinstadiary #swfoodie #swfoodblog #swfoodideas #swfoodoptimising #unicornfood #unicornbark #unicorn #unicorndesserts #yoghurtbark #frozenyoghurtbark #slimmingworlddessert #slimmingworldtreats #slimmingworldonplan #slimmingworlddiary #slimmingworlddiaryuk #swdiary #lowsyn #lowsynsnacks #swinstagramuk #swinstafam #swinstafamily #foodblogger

feeling poorlyπŸ€’so treated myself to vanilla and mixed berry unicorn yoghurt bark πŸ¦„πŸŽ‰πŸ’– 4.5 syn for the whole lot! strawberry muller light 0.5 syn, vanilla muller light 0.5 syn, 1/2 a freddo (decapitated 😞) 2.5 syn, mixed berries free, 10g unicorn confetti 1 syn. πŸ’ž to make: πŸ¦„split yoghurts into 4 pots and add your favourite food colouring πŸ¦„swirl together in a silicone baking tray πŸ¦„add a handful of chopped berries (I added strawberries, raspberries and blackberries). πŸ¦„ freeze for 1 hour πŸ¦„decorate with melted chocolate and sprinkles πŸ¦„devour #slimmingworld #slimmingworlduk #swinstauk #swinstagram #swinstafood #swinstadiary #swfoodie #swfoodblog #swfoodideas #swfoodoptimising #unicornfood #unicornbark #unicorn #unicorndesserts #yoghurtbark #frozenyoghurtbark #slimmingworlddessert #slimmingworldtreats #slimmingworldonplan #slimmingworlddiary #slimmingworlddiaryuk #swdiary #lowsyn #lowsynsnacks #swinstagramuk #swinstafam #swinstafamily #foodblogger

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Latest swinstagramuk Posts

Homemade Nando’s with the @pinchofnom syn free spicy rice. Few syns for the nandos sauce and that’s it! πŸ—πŸ₯—πŸ—πŸ₯—πŸ—πŸ₯—πŸ—
#food #foodie #healthy #healthyeating #healthyliving #healthyeating #weightloss #weightlossjourney #slimmingworld #slimmingworldworks #slimmingworldplan #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia

Homemade Nando’s with the @pinchofnom syn free spicy rice. Few syns for the nandos sauce and that’s it! πŸ—πŸ₯—πŸ—πŸ₯—πŸ—πŸ₯—πŸ— #food #foodie #healthy #healthyeating #healthyliving #healthyeating #weightloss #weightlossjourney #slimmingworld #slimmingworldworks #slimmingworldplan #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia

2 Syn Mini hotdogs and chips! 4 x @heckfooduk paprika chipolata sausages (0.5syns each) in 2 x @marksandspencer mini Wholemeal Sub rolls (hexb), 2 x light cheese singles (part hexa) served with sliced new potatoes airfried with BBQ @frylighthq and paprika and garlic seasoning! Felt like such a naughty meal, yet guilt free! I ❀ SW & food optimising! Target i am coming for you! 10.5lbs to go! πŸ‘ŒπŸ‘ŠπŸ’– Xx
#slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #swukfood #swukfamily #slimmingworldfamily #swuk #slimmingworldmember #slimmingworldmafiauk #swinsta #lowsyn #lowsynmeal #slimmingworldifield #slimmingworldifieldmafia

2 Syn Mini hotdogs and chips! 4 x @heckfooduk paprika chipolata sausages (0.5syns each) in 2 x @marksandspencer mini Wholemeal Sub rolls (hexb), 2 x light cheese singles (part hexa) served with sliced new potatoes airfried with BBQ @frylighthq and paprika and garlic seasoning! Felt like such a naughty meal, yet guilt free! I ❀ SW & food optimising! Target i am coming for you! 10.5lbs to go! πŸ‘ŒπŸ‘ŠπŸ’– Xx #slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #swukfood #swukfamily #slimmingworldfamily #swuk #slimmingworldmember #slimmingworldmafiauk #swinsta #lowsyn #lowsynmeal #slimmingworldifield #slimmingworldifieldmafia

Breakfast this morning 😍 i wont let the gain hold me back. #igotthis
Sausages are Tesco reduced fat Cumberland ones 7syns for 2, I know that's alot but they're what I really wanted today so it was worth it for me.
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#swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers

Breakfast this morning 😍 i wont let the gain hold me back. #igotthisSausages are Tesco reduced fat Cumberland ones 7syns for 2, I know that's alot but they're what I really wanted today so it was worth it for me. . . #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers

Vietnamese pork bowl.. spicy chilli pork mince served with boiled white rice, and finally sliced veggies.. fresh and tasty! 🌢πŸ₯•πŸ₯¬πŸ₯’πŸšπŸŒΆπŸ₯•πŸ₯¬πŸ₯’πŸš
#food #foodie #healthy #healthyeating #healthyrecipes #healthyliving #healthyrecipes #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldplan #slimmingworldinsta #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia #

Vietnamese pork bowl.. spicy chilli pork mince served with boiled white rice, and finally sliced veggies.. fresh and tasty! 🌢πŸ₯•πŸ₯¬πŸ₯’πŸšπŸŒΆπŸ₯•πŸ₯¬πŸ₯’πŸš #food #foodie #healthy #healthyeating #healthyrecipes #healthyliving #healthyrecipes #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldplan #slimmingworldinsta #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia #

Ultimate breakfast sandwich:
1x @schaerglutenfree bread roll topped with ketchup (0.5) 1 x egg, 1x @lindamccartneyfoods sausage, spinach and mushrooms. πŸ₯¬πŸ³πŸžπŸ…
#food #foodie #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia
1/4 or a tin of baked beans with three sleeves of kingsmill crustless bread. (HexB) easy peasey and satisfying! 🍞🍞🍞🍞🍞
#food #foodie #healthy #healthyeating #healthyfood #healthyrecipes #healthylifestyle #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldinsta #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia

1/4 or a tin of baked beans with three sleeves of kingsmill crustless bread. (HexB) easy peasey and satisfying! 🍞🍞🍞🍞🍞 #food #foodie #healthy #healthyeating #healthyfood #healthyrecipes #healthylifestyle #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldinsta #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia

Chilli and garlic prawn salad! Quick and easy and super speedy! πŸ₯—πŸ€πŸ₯—πŸ€πŸ₯—πŸ€πŸ₯—πŸ€πŸ₯—
#food #foodie #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldplan #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia

Chilli and garlic prawn salad! Quick and easy and super speedy! πŸ₯—πŸ€πŸ₯—πŸ€πŸ₯—πŸ€πŸ₯—πŸ€πŸ₯— #food #foodie #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldplan #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia

3x salads prepped and ready for work this week. I’ve made the @pinchofnom primavera orzo pasta salad, a healthier version of a potato salad and some greens.
For the potato salad:
First I boiled the potatoes until they was soft enough then plunged into cold water to stop the cooking process.
Chop half a red onion and two spring onions and add to a bowl, then had salt and pepper, parsley, 2 tbsps of lighter then light mayo, 2 tbsps of fat free Greek yoghurt, and 1 tsp of Dijon mustard and a tiny splash of lemon juice stir up and then add the cooled potatoes. Delicious! πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”
#food #foodie #healthy #healthyeating #healthylifestyle #healthyfood #healthyliving #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldinsta #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk

3x salads prepped and ready for work this week. I’ve made the @pinchofnom primavera orzo pasta salad, a healthier version of a potato salad and some greens. For the potato salad: First I boiled the potatoes until they was soft enough then plunged into cold water to stop the cooking process. Chop half a red onion and two spring onions and add to a bowl, then had salt and pepper, parsley, 2 tbsps of lighter then light mayo, 2 tbsps of fat free Greek yoghurt, and 1 tsp of Dijon mustard and a tiny splash of lemon juice stir up and then add the cooled potatoes. Delicious! πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯” #food #foodie #healthy #healthyeating #healthylifestyle #healthyfood #healthyliving #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldinsta #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk

Breakfast. 2 x fried eggs cooked in @frylighthq, spinach (speed) mushrooms (speed) 2x @lindamccartneyfoods sausages (1) baked beans and 2x small slices of whole meal bread (Hex-b)
#food #foodie #healthy #healthyeating #healthyliving #healthylifestyle #weightloss #weightlossjourney #happy #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia

Breakfast. 2 x fried eggs cooked in @frylighthq , spinach (speed) mushrooms (speed) 2x @lindamccartneyfoods sausages (1) baked beans and 2x small slices of whole meal bread (Hex-b) #food #foodie #healthy #healthyeating #healthyliving #healthylifestyle #weightloss #weightlossjourney #happy #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldworks #swinsta #swinstauk #swinstagram #swinstagramuk #swmafia

Yesterday was weigh day and this was the result. I felt so so disheartened because I was 100% on my sp plan last week so I dont know where a gain has come from. I don't know what to change or make better. When you have a gain and you know exactly why it's so much easier to just get back onto it and start fresh, but I've no idea where I went wrong? πŸ€·β€β™€οΈ and to top my day off I had the worst migraine I think I've ever had, which is why I was quiet again yesterday.
I know what can cause migraines for me personally, but to have them for nearly 2 weeks is a bit much so I just dont see why. I've been to the doctors several times over the years and they always say its tension headaches and to get over the counter medication like migraleave for them, and that's it. Yesterday though, I felt it early on in the day and then on my way home it progressed alot worse. I felt extremely dizzy and unbalanced, lack of energy, nausea, like I was going to pass out and my eye sight wasnt great. I came home, went to bed and slept all night. My beaut @sofluisa12713 has helped me find a few remedies in ginger tea and peppermint tea which I will definitely be trying. So for now I will not let my gain defeat me πŸ’ͺ and I will get through these migraines as best I can until I can find something that helps me defeat those! .
.
#swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #migrainesufferer #gain #iwontbedefeated

Yesterday was weigh day and this was the result. I felt so so disheartened because I was 100% on my sp plan last week so I dont know where a gain has come from. I don't know what to change or make better. When you have a gain and you know exactly why it's so much easier to just get back onto it and start fresh, but I've no idea where I went wrong? πŸ€·β€β™€οΈ and to top my day off I had the worst migraine I think I've ever had, which is why I was quiet again yesterday. I know what can cause migraines for me personally, but to have them for nearly 2 weeks is a bit much so I just dont see why. I've been to the doctors several times over the years and they always say its tension headaches and to get over the counter medication like migraleave for them, and that's it. Yesterday though, I felt it early on in the day and then on my way home it progressed alot worse. I felt extremely dizzy and unbalanced, lack of energy, nausea, like I was going to pass out and my eye sight wasnt great. I came home, went to bed and slept all night. My beaut @sofluisa12713 has helped me find a few remedies in ginger tea and peppermint tea which I will definitely be trying. So for now I will not let my gain defeat me πŸ’ͺ and I will get through these migraines as best I can until I can find something that helps me defeat those! . . #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #migrainesufferer #gain #iwontbedefeated

Weigh day results! Not quote what i was aiming for! But cannot grumble at a 2.5lbs loss! Proud of myself, lost 12lbs in the last 3 weeks! 2lbs to my 3 stone award! 10.5lbs to target! πŸ‘ŒπŸ‘ŠπŸ’– Xx
#slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #slimmingworldmember #swmembers #slimmingworldfamily #swfamily #swukinsta #swuk #spweekdone #spweek #swspweek #swweighday #weighday #slimmingworldifield #slimmingworldifieldmafia

Weigh day results! Not quote what i was aiming for! But cannot grumble at a 2.5lbs loss! Proud of myself, lost 12lbs in the last 3 weeks! 2lbs to my 3 stone award! 10.5lbs to target! πŸ‘ŒπŸ‘ŠπŸ’– Xx #slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #slimmingworldmember #swmembers #slimmingworldfamily #swfamily #swukinsta #swuk #spweekdone #spweek #swspweek #swweighday #weighday #slimmingworldifield #slimmingworldifieldmafia

Today's meals
B - Eggy bagel thin with fruit & yogurt
L - Tuna jacket potato
T - Turkey mince pasta bolognese with cheesy garlic bread (wholemeal muffin)
#swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Today's meals B - Eggy bagel thin with fruit & yogurt L - Tuna jacket potato T - Turkey mince pasta bolognese with cheesy garlic bread (wholemeal muffin) #swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

This is me. This is me having lost another 2.25lbs. A total of 22.25lb. I have now lost more than 1.5 stone. Wow. #sw #swinspo #swinstafamily #swinstagram #swinstagramuk #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsynfree #slimmingworldjourney #slimmingworldlife #slimmingworldfamilyuk #weighloss #weightlossjourney
Quick tuna mayo pasta salad for my tea,, used 4 tbsp lighter than light mayo for 2 suns. Had a couple of Muller light Greek style and a tangerine for after
#swinstamafia #slimmingworlddiary #slimmingworldfriends #slimmingworld #slimmingworldweightloss #slimmingworlddiary #slimmingworldfriends #ppgirlgang #swinstamafia #swinstagramuk #swuk

Quick tuna mayo pasta salad for my tea,, used 4 tbsp lighter than light mayo for 2 suns. Had a couple of Muller light Greek style and a tangerine for after #swinstamafia #slimmingworlddiary #slimmingworldfriends #slimmingworld #slimmingworldweightloss #slimmingworlddiary #slimmingworldfriends #ppgirlgang #swinstamafia #swinstagramuk #swuk

In 23Β° heat there’s nothing better than sushi in the garden, my neighbour cutting his grass... the fresh smells β˜€οΈπŸŒΎ I picked up two snack sized sushi. @yumiesushi from Aldi for 0.5syns per pack and the other from @sainsburys for 2 syns. I prefer the Aldi one. #slimmingworld #swinsta #swinstagramuk #healthyoptions #healthylunch

In 23Β° heat there’s nothing better than sushi in the garden, my neighbour cutting his grass... the fresh smells β˜€οΈπŸŒΎ I picked up two snack sized sushi. @yumiesushi from Aldi for 0.5syns per pack and the other from @sainsburys for 2 syns. I prefer the Aldi one. #slimmingworld #swinsta #swinstagramuk #healthyoptions #healthylunch

Repost from my @daniellemarieslimmingworld page πŸ’•
Having a shit Monday reflecting on all the shit I've put in my mouth over the weekend knowing its weigh day tomorrow πŸ™„ but I need to remember where I come from. Photos like this make me realise how far I've come and even tho theres still loads more work and motivation to put in and I'm still not where I want to be. I HAVE made progress and I should be proud. Just need to nip them naughty weekend in the butt. I have got this πŸ‘ŒπŸ‘Š #slimmingworld #slimmingworldsuccess #slimmingworldweightloss #slimmingworldweighday #slimmingworldjourney #slimmingworldblogger #slimmingworldfoodie #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivaton #slimmingworldisthebest #slimmingworldworks #swinstagram #swinsta #swinstafamily #swinstafood #swinstauk #swinstadiary #swinstagramuk #swinstafam #swinstafriends #swinstalove #motivation #insta #instafood #instafollow #instalike 😍

Repost from my @daniellemarieslimmingworld page πŸ’• Having a shit Monday reflecting on all the shit I've put in my mouth over the weekend knowing its weigh day tomorrow πŸ™„ but I need to remember where I come from. Photos like this make me realise how far I've come and even tho theres still loads more work and motivation to put in and I'm still not where I want to be. I HAVE made progress and I should be proud. Just need to nip them naughty weekend in the butt. I have got this πŸ‘ŒπŸ‘Š #slimmingworld #slimmingworldsuccess #slimmingworldweightloss #slimmingworldweighday #slimmingworldjourney #slimmingworldblogger #slimmingworldfoodie #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivaton #slimmingworldisthebest #slimmingworldworks #swinstagram #swinsta #swinstafamily #swinstafood #swinstauk #swinstadiary #swinstagramuk #swinstafam #swinstafriends #swinstalove #motivation #insta #instafood #instafollow #instalike 😍

Having a shit Monday reflecting on all the shit I've put in my mouth over the weekend knowing its weigh day tomorrow πŸ™„ but I need to remember where I come from. Photos like this make me realise how far I've come and even tho theres still loads more work and motivation to put in and I'm still not where I want to be. I HAVE made progress and I should be proud. Just need to nip them naughty weekend in the butt. I have got this πŸ‘ŒπŸ‘Š #slimmingworld #slimmingworldsuccess #slimmingworldweightloss #slimmingworldweighday #slimmingworldjourney #slimmingworldblogger #slimmingworldfoodie #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivaton #slimmingworldisthebest #slimmingworldworks #swinstagram #swinsta #swinstafamily #swinstafood #swinstauk #swinstadiary #swinstagramuk #swinstafam #swinstafriends #swinstalove #motivation #insta #instafood #instafollow #instalike 😍

Having a shit Monday reflecting on all the shit I've put in my mouth over the weekend knowing its weigh day tomorrow πŸ™„ but I need to remember where I come from. Photos like this make me realise how far I've come and even tho theres still loads more work and motivation to put in and I'm still not where I want to be. I HAVE made progress and I should be proud. Just need to nip them naughty weekend in the butt. I have got this πŸ‘ŒπŸ‘Š #slimmingworld #slimmingworldsuccess #slimmingworldweightloss #slimmingworldweighday #slimmingworldjourney #slimmingworldblogger #slimmingworldfoodie #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivaton #slimmingworldisthebest #slimmingworldworks #swinstagram #swinsta #swinstafamily #swinstafood #swinstauk #swinstadiary #swinstagramuk #swinstafam #swinstafriends #swinstalove #motivation #insta #instafood #instafollow #instalike 😍

Lovely #barcelona, delicious #tapas and #sangria at a restaurant outside our hotel, and beautiful boyfriend in the pool!
Miss the beautiful #holiday and having amazing sangria every single evening, and delicous patatas bravas
#slimmingworld #sw #swmeals #swfriendlyuk #swlife #swmafia #swuk #swinstagram #swinstagramuk #swfriendly #slimmingworldinspiration #slimmingworlder #slimmingworlddiet #slimmingworldjourney #slimmingworlddiary #slimmingworldlife #slimmingworldfamily #slimmingworlddiaryuk #slimmingworldsuccess

Lovely #barcelona, delicious #tapas and #sangria at a restaurant outside our hotel, and beautiful boyfriend in the pool! Miss the beautiful #holiday and having amazing sangria every single evening, and delicous patatas bravas #slimmingworld #sw #swmeals #swfriendlyuk #swlife #swmafia #swuk #swinstagram #swinstagramuk #swfriendly #slimmingworldinspiration #slimmingworlder #slimmingworlddiet #slimmingworldjourney #slimmingworlddiary #slimmingworldlife #slimmingworldfamily #slimmingworlddiaryuk #slimmingworldsuccess

Food pics! Had a random tea tonight of mixed leaf salad with bacon and veg in a tomato sauce, nothing too exciting I'm afraid πŸ˜‚ but I did try making some mini quiches which were quite yummy πŸ˜‹ Also made a chocolate hazelnut milkshake and had strawberries with yoghurt for snacks. .
I'll put recipes for the quiches and milkshake on my highlights too... in case anyone was wondering ☝️ .
#swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #sp #spweek #spday #speedfood

Food pics! Had a random tea tonight of mixed leaf salad with bacon and veg in a tomato sauce, nothing too exciting I'm afraid πŸ˜‚ but I did try making some mini quiches which were quite yummy πŸ˜‹ Also made a chocolate hazelnut milkshake and had strawberries with yoghurt for snacks. . I'll put recipes for the quiches and milkshake on my highlights too... in case anyone was wondering ☝️ . #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #sp #spweek #spday #speedfood

Today's meals
B - Cheerios with pear and strawberries
L - Quick Pasta pot & melted cheese bagel
T - Chicken & spinach curry with rice. Followed by fruit and fat free greek style yogurt
#swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Today's meals B - Cheerios with pear and strawberries L - Quick Pasta pot & melted cheese bagel T - Chicken & spinach curry with rice. Followed by fruit and fat free greek style yogurt #swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

SYN FREE SP MEAL! So my final SP meal of this week and it was lush! Bolognese stuffed peppers, topped with 40g grated mozarella & 40g @ilchestercheese light (using both HEXAs) another winning SP meal! πŸ‘ŒπŸ‘ŠπŸ’– Xx
#slimmingworlduk #swinstagramuk #swinsta #swinstagram #slimmingworldinstagram #swmafia #swmafiauk #slimmingworldmembers #hexa #lowsynmeals #speedfood #swuk #slimmingworldmembersuk #slimmingworldmember #speedyveg #synfreesp #spmealideas #speedfood #swuk #slimmingworldifield #slimmingworldifieldmafia

SYN FREE SP MEAL! So my final SP meal of this week and it was lush! Bolognese stuffed peppers, topped with 40g grated mozarella & 40g @ilchestercheese light (using both HEXAs) another winning SP meal! πŸ‘ŒπŸ‘ŠπŸ’– Xx #slimmingworlduk #swinstagramuk #swinsta #swinstagram #slimmingworldinstagram #swmafia #swmafiauk #slimmingworldmembers #hexa #lowsynmeals #speedfood #swuk #slimmingworldmembersuk #slimmingworldmember #speedyveg #synfreesp #spmealideas #speedfood #swuk #slimmingworldifield #slimmingworldifieldmafia

LUNCH .... Stuffed Peppers!!
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Lean mince, dried boil in the bag brown rice, handful of peas & spices. Sprinkled with 25g of Aldi Light cheddar cheese 4 syns. .
Served with a speedy salad πŸ₯—.
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#slimmingworld #slimmimgworlduk #slimmingworldmeal #stuffedpeppers #peppers #lunch #speedfood #healthyeatingideas #swinsta #swinstagramuk

LUNCH .... Stuffed Peppers!! . Lean mince, dried boil in the bag brown rice, handful of peas & spices. Sprinkled with 25g of Aldi Light cheddar cheese 4 syns. . Served with a speedy salad πŸ₯—. . . #slimmingworld #slimmimgworlduk #slimmingworldmeal #stuffedpeppers #peppers #lunch #speedfood #healthyeatingideas #swinsta #swinstagramuk

Not alot of food post this weekend because our lack of electric πŸ˜‚ we had to get take out last night because our meat for dinner went bad without having a fridge. But I was still on plan and just got a salad from subway πŸ₯° went and did a big food shop today after we got a new meter box fitted so I've stocked up on lots of food ready to make some super on plan meals next week.
Wasnt planning on going out today so I didnt do anything with my hair and just threw on my leggings and this jumper which I loooovvve!! I got it from a little retro boutique in Hull but I dont remember what it was called πŸ€·β€β™€οΈ but either way its super cute.
Happy Sunday 😚
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#swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #onplan #spweek #spday #sundayvibes

Not alot of food post this weekend because our lack of electric πŸ˜‚ we had to get take out last night because our meat for dinner went bad without having a fridge. But I was still on plan and just got a salad from subway πŸ₯° went and did a big food shop today after we got a new meter box fitted so I've stocked up on lots of food ready to make some super on plan meals next week. Wasnt planning on going out today so I didnt do anything with my hair and just threw on my leggings and this jumper which I loooovvve!! I got it from a little retro boutique in Hull but I dont remember what it was called πŸ€·β€β™€οΈ but either way its super cute. Happy Sunday 😚 . . #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #onplan #spweek #spday #sundayvibes

1.5 SYN FAKEAWAY! SP Burger in a bowl, or on a plate in my case! 5% fat beef mince, onions, gherkins, 2 slices of light burger cheese cooked into the mix. Served on shredded iceberg lettuce with hellmans burger sauce 1.5syns per tbsp! Just like a Big mac, minus the grease and indigestion! πŸ‘ŒπŸ‘ŠπŸ’– Xx
#slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #hexa #lowsynmeals #speedfood #swuk #swfakeaway #fakeaway #burgerinabowl #slimmingworldmembersuk #slimmingworldmember #speedysalad #slimmingworldfamily #swfamily #slimmingworldifield #slimmingworldifieldmafia

1.5 SYN FAKEAWAY! SP Burger in a bowl, or on a plate in my case! 5% fat beef mince, onions, gherkins, 2 slices of light burger cheese cooked into the mix. Served on shredded iceberg lettuce with hellmans burger sauce 1.5syns per tbsp! Just like a Big mac, minus the grease and indigestion! πŸ‘ŒπŸ‘ŠπŸ’– Xx #slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #hexa #lowsynmeals #speedfood #swuk #swfakeaway #fakeaway #burgerinabowl #slimmingworldmembersuk #slimmingworldmember #speedysalad #slimmingworldfamily #swfamily #slimmingworldifield #slimmingworldifieldmafia

And dessert iced frappuccino.. omg amazing. Slimmed milk, 2 shits of espresso, squirty cream, melted marshmallow, sweet freedom choc shit and grated cadburys chocca latte on top. Syns on the pic #sw #swuk #swinsta #swinstagram #swinstagramfollowers #swinstagramuk #swinstagramukfamily #slimmingeats #weightlossjourney2019 #weightloss #weightlossgoals #foodpics #instafood #foodstagram #foodporn #slimmingworld #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldfamily #onplan #foodoptomising

And dessert iced frappuccino.. omg amazing. Slimmed milk, 2 shits of espresso, squirty cream, melted marshmallow, sweet freedom choc shit and grated cadburys chocca latte on top. Syns on the pic #sw #swuk #swinsta #swinstagram #swinstagramfollowers #swinstagramuk #swinstagramukfamily #slimmingeats #weightlossjourney2019 #weightloss #weightlossgoals #foodpics #instafood #foodstagram #foodporn #slimmingworld #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldfamily #onplan #foodoptomising

Becoming one of my favourites. Chicken ballotine stuffed with pork mince, shallots, sage and tarragon) braised cabbage, roast potatoes and carrots with a white wine(1tablespoon) and creme fraiche sauce (2 tablespoons) and chicken stock #sw #swuk #swinsta #swinstagram #swinstagramfollowers #swinstagramuk #swinstagramukfamily #slimmingeats #weightlossjourney2019 #weightloss #weightlossgoals #foodpics #instafood #foodstagram #slimmingworld #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldfamily #onplan #foodoptomising

Becoming one of my favourites. Chicken ballotine stuffed with pork mince, shallots, sage and tarragon) braised cabbage, roast potatoes and carrots with a white wine(1tablespoon) and creme fraiche sauce (2 tablespoons) and chicken stock #sw #swuk #swinsta #swinstagram #swinstagramfollowers #swinstagramuk #swinstagramukfamily #slimmingeats #weightlossjourney2019 #weightloss #weightlossgoals #foodpics #instafood #foodstagram #slimmingworld #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldfamily #onplan #foodoptomising

Today's meals
B - Weetabix with banana
L - Sausage (Pattie made from 2 x heck simply chicken sausages) egg & Mushroom muffin
T - Chicken, rice and Salad
#swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Today's meals B - Weetabix with banana L - Sausage (Pattie made from 2 x heck simply chicken sausages) egg & Mushroom muffin T - Chicken, rice and Salad #swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Not long been home from work and starved so made a nice sarnie yummy.
2 400g wholemeal slices of bread(HeB), with 2 light cheese triangles(HeA) instead of butter. With some ham(free), tomatoe(S) and mixed salad(S)
Done the job πŸ˜ƒ
#slimmingworld #slimmingworldsuccess #slimmingworldweightloss #slimmingworldweighday #slimmingworldjourney #slimmingworldblogger #slimmingworldfoodie #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivaton #slimmingworldisthebest #slimmingworldworks #swinstagram #swinsta #swinstafamily #swinstafood #swinstauk #swinstadiary #swinstagramuk #swinstafam #swinstafriends #swinstalove #motivation #insta #instafood #instafollow #instalike 😍
Cinema date last night to watch Annabelle πŸ“½ we went for food at @thehandmadeburgercompany too πŸ˜‹ it can be pretty hard to find somewhere to eat out when doing an sp week on SW because i feel like all you can really get from a restaurant is meat and salad or veg, which is fine, but it better be a good salad! And this salad was beaut!! So simple too and what you cant see is the goats cheese (hexa) under the chicken and another chicken breast under that! The chicken was cooked in a little oil and came with a dressing on the side so i used about 4.5 syns for it all just to be safe. I will definitely be going back!! Stayed on plan at the cinema too and took strawberries and a flump (2 syns) and an ice blast for only 3.5 syns 😍😍 so glad I stayed on plan because I'm usually all about the ice cream when we go cinema πŸ˜‚ .
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#swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #cinemadate #iceblast #onplan #spweek #spday

Cinema date last night to watch Annabelle πŸ“½ we went for food at @thehandmadeburgercompany too πŸ˜‹ it can be pretty hard to find somewhere to eat out when doing an sp week on SW because i feel like all you can really get from a restaurant is meat and salad or veg, which is fine, but it better be a good salad! And this salad was beaut!! So simple too and what you cant see is the goats cheese (hexa) under the chicken and another chicken breast under that! The chicken was cooked in a little oil and came with a dressing on the side so i used about 4.5 syns for it all just to be safe. I will definitely be going back!! Stayed on plan at the cinema too and took strawberries and a flump (2 syns) and an ice blast for only 3.5 syns 😍😍 so glad I stayed on plan because I'm usually all about the ice cream when we go cinema πŸ˜‚ . . #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #cinemadate #iceblast #onplan #spweek #spday

Weigh day... not bad but I'm on 🌟 week so may of made a difference to my loss... however still a loss regardless! 😁 #swinstagramfriends #swinstafam #swinstagramuk #slimmingworld #slimmingworldgroup #slimmingworldnewbie #slimmingworld2019 #slimmingworldfoodie #sw2019 #sw

Weigh day... not bad but I'm on 🌟 week so may of made a difference to my loss... however still a loss regardless! 😁 #swinstagramfriends #swinstafam #swinstagramuk #slimmingworld #slimmingworldgroup #slimmingworldnewbie #slimmingworld2019 #slimmingworldfoodie #sw2019 #sw

Today's meals
B - Bacon, poached eggs, tomatoes and beans
L - Heck simply chicken sausages & cous cous salad
T - Quorn Nuggets, chips and salad (realised I hadn't had 2nd HEA so added feta to my salad)
#swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Today's meals B - Bacon, poached eggs, tomatoes and beans L - Heck simply chicken sausages & cous cous salad T - Quorn Nuggets, chips and salad (realised I hadn't had 2nd HEA so added feta to my salad) #swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Dinner - Chicken, syn free aldi veg rice, asparagus & spinich. 1.5 syns for salad cream. #swinstagramfriends #swinstafam #swinstagramuk #slimmingworld #slimmingworldgroup #slimmingworldnewbie #slimmingworld2019 #slimmingworldfoodie #sw2019 #sw

Dinner - Chicken, syn free aldi veg rice, asparagus & spinich. 1.5 syns for salad cream. #swinstagramfriends #swinstafam #swinstagramuk #slimmingworld #slimmingworldgroup #slimmingworldnewbie #slimmingworld2019 #slimmingworldfoodie #sw2019 #sw

SYN FREE SP DINNER! Buffalo chicken from the new Slimming world SP book. Served with @asda ranch salad, dressed with homemade tzatziki and 64g @arlaapetina 10% feta cheese (1 Γ— Hexa) 6 more SP meals til weigh in on Monday! πŸ‘ŒπŸ‘ŠπŸ’– Xx
#slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #hexa #synfreemeals #synfree #speedveg #synfreemeals #slimmingworldfamilyuk #swspeedfoods #swspweek #speedfood #swfamily #slimmingworldfamily #swuk #slimmingworldmember #slimmingworldifield #slimmingworldifieldmafia

SYN FREE SP DINNER! Buffalo chicken from the new Slimming world SP book. Served with @asda ranch salad, dressed with homemade tzatziki and 64g @arlaapetina 10% feta cheese (1 Γ— Hexa) 6 more SP meals til weigh in on Monday! πŸ‘ŒπŸ‘ŠπŸ’– Xx #slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #hexa #synfreemeals #synfree #speedveg #synfreemeals #slimmingworldfamilyuk #swspeedfoods #swspweek #speedfood #swfamily #slimmingworldfamily #swuk #slimmingworldmember #slimmingworldifield #slimmingworldifieldmafia

Feel so much fresher after a bath and washing my hair. Wearing my shorts out for date night, super casual look that I'm in love with, also feeling quite self conscious atm but proud of myself for pushing my own boundaries πŸ™ŒπŸ˜
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#swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #bodyconfidence #bodypositive

Feel so much fresher after a bath and washing my hair. Wearing my shorts out for date night, super casual look that I'm in love with, also feeling quite self conscious atm but proud of myself for pushing my own boundaries πŸ™ŒπŸ˜ . . #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #bodyconfidence #bodypositive

Definitely filtered because I look an actual mess from work.. but just bought myself some shorts and I love them 😊 I have a denim pair at home but I havent worn them since I was a little smaller and i wanted plain black Jersey type shorts that I felt comfortable enough in to wear outside and not just at home. I found them in H&M I'm gunna be brave and wear them later tonight for the cinema πŸ™‹β€β™€οΈ
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#swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #bodypositive #lovemybody

Definitely filtered because I look an actual mess from work.. but just bought myself some shorts and I love them 😊 I have a denim pair at home but I havent worn them since I was a little smaller and i wanted plain black Jersey type shorts that I felt comfortable enough in to wear outside and not just at home. I found them in H&M I'm gunna be brave and wear them later tonight for the cinema πŸ™‹β€β™€οΈ . #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #bodypositive #lovemybody

This week i just cannot get rid of these migraines, they come and go and when they come they are so awful and so painful it makes it hard to do anything at all. I definitely thought it was because the weather is starting to change, storms are supposed to be coming and its feeling really muggy, this always plays a part in me getting migraines. I've been feeling really clear and happy in my mind aswell as my body since starting #slimmingworld a month ago, I've not been feeling stressed and I've had such a positive outlook on everything, it's been so nice to feel that way more often than not and I really do believe a healthy body makes a healthy mind too. So my migraines cant be stress related or anything like that? But it's my dads birthday next week and it's been on my mind for a while, knowing that its coming up, I keep telling myself that it's alright and I'll get through the day ok, make cakes for him, spend the day in good memories of him, and I will 100% do that. But I've just kept pushing it to the back of my mind for now and it doesn't want to be there, its creeping to the front of my mind, it wants to take over, it wants to consume me and I'm scared of it. Being scared of my grief is what makes it worse though and I know I need to let myself feel it, I know it's ok to feel it and its ok to take time to myself and allow myself to go through this feeling, because when I let myself feel it I'll feel so much better and more at ease after. It's just so scary. This week all I keep thinking about is holding his hand while he passed away and I just dont want to keep reliving that, but its apparently what my head wants to do. So for now, the only way to help my healing, is to feel my my grief fully and let it make me stronger instead of feeling weak against it.
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I will stay positive and inwill stay happy, for him, my pops ❣❣❣
@nomorehurt_
#swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #healing #slimmingworldjourney #nomorehurt #grief

This week i just cannot get rid of these migraines, they come and go and when they come they are so awful and so painful it makes it hard to do anything at all. I definitely thought it was because the weather is starting to change, storms are supposed to be coming and its feeling really muggy, this always plays a part in me getting migraines. I've been feeling really clear and happy in my mind aswell as my body since starting #slimmingworld a month ago, I've not been feeling stressed and I've had such a positive outlook on everything, it's been so nice to feel that way more often than not and I really do believe a healthy body makes a healthy mind too. So my migraines cant be stress related or anything like that? But it's my dads birthday next week and it's been on my mind for a while, knowing that its coming up, I keep telling myself that it's alright and I'll get through the day ok, make cakes for him, spend the day in good memories of him, and I will 100% do that. But I've just kept pushing it to the back of my mind for now and it doesn't want to be there, its creeping to the front of my mind, it wants to take over, it wants to consume me and I'm scared of it. Being scared of my grief is what makes it worse though and I know I need to let myself feel it, I know it's ok to feel it and its ok to take time to myself and allow myself to go through this feeling, because when I let myself feel it I'll feel so much better and more at ease after. It's just so scary. This week all I keep thinking about is holding his hand while he passed away and I just dont want to keep reliving that, but its apparently what my head wants to do. So for now, the only way to help my healing, is to feel my my grief fully and let it make me stronger instead of feeling weak against it. . I will stay positive and inwill stay happy, for him, my pops ❣❣❣ @nomorehurt_ #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #healing #slimmingworldjourney #nomorehurt #grief

As you get to know me more over the next few weeks you'll find out Rugby League has a big place in my heart from being a child and also now as my Super Son plays for Leigh Miners. This campaign is soo important and something I support whole heartily. Mental Health support is so important for all and it's not all touchy feely πŸ’™β€
@rugbyfootballleague
#slimmingworld #healthylifestyle #swinstagramuk #swconsultant #freefood #swfamilyuk #slimmingjourney #slimmingworldmafia #weightlossjourney #swgroup #slimmingworldwigan #slimmingworldleighminers #slimmingworldbickershaw #slimmingworldleigh #goldengreats #mentalhealth #tacklingthetoughstuff #leighminers #rugbyleague

As you get to know me more over the next few weeks you'll find out Rugby League has a big place in my heart from being a child and also now as my Super Son plays for Leigh Miners. This campaign is soo important and something I support whole heartily. Mental Health support is so important for all and it's not all touchy feely πŸ’™β€ @rugbyfootballleague #slimmingworld #healthylifestyle #swinstagramuk #swconsultant #freefood #swfamilyuk #slimmingjourney #slimmingworldmafia #weightlossjourney #swgroup #slimmingworldwigan #slimmingworldleighminers #slimmingworldbickershaw #slimmingworldleigh #goldengreats #mentalhealth #tacklingthetoughstuff #leighminers #rugbyleague

0.5lb loss this week. Better than a kick in the teeth I guess and at least it's in the right direction! Heres to putting it back on next week as it's my bday and I plan to have lots of birthday shots and some chicken nuggets πŸ˜‚ I'm easy to please!! And I'll be straight back on it on damage control after my bday weekend! But I need to let my hair down and I shall! πŸ’ͺ
#slimmingworldwithmichala #slimmingworld #slimmingworlduk #slimmingworldresults #slimmingworldweighday #slimmingworldweighdayresults #swresults #swweighday #weighday #weighdayloss #weighdayresults #weightloss #myswjourney #myslimmingworldjourney #myweightlossjourney #slimmingworlddiary #swmafia #swinstagramuk #swinstafamily

0.5lb loss this week. Better than a kick in the teeth I guess and at least it's in the right direction! Heres to putting it back on next week as it's my bday and I plan to have lots of birthday shots and some chicken nuggets πŸ˜‚ I'm easy to please!! And I'll be straight back on it on damage control after my bday weekend! But I need to let my hair down and I shall! πŸ’ͺ #slimmingworldwithmichala #slimmingworld #slimmingworlduk #slimmingworldresults #slimmingworldweighday #slimmingworldweighdayresults #swresults #swweighday #weighday #weighdayloss #weighdayresults #weightloss #myswjourney #myslimmingworldjourney #myweightlossjourney #slimmingworlddiary #swmafia #swinstagramuk #swinstafamily

Well what a crap week!
Not been 100% on plan but not been bad. I have not walked into work once this week, I have not been for a run once and I have not been drinking any water during the day, it shows on the scales.
Looking forward to the week ahead I want to try my hardest to be 100% on plan. Lets do this!! #slimmingworlddiary #slimmingworld #slimmimgworlduk #swuk #swukfood #swukfamily #weightlossjourney #sw #swinstagram #swinstafamily #swinsta #slimmingworldlife #swinstablogger #swinstafam #swinstauk #swinstagramuk #swinstafriends #weightloss #weightgain #weighday

Well what a crap week! Not been 100% on plan but not been bad. I have not walked into work once this week, I have not been for a run once and I have not been drinking any water during the day, it shows on the scales. Looking forward to the week ahead I want to try my hardest to be 100% on plan. Lets do this!! #slimmingworlddiary #slimmingworld #slimmimgworlduk #swuk #swukfood #swukfamily #weightlossjourney #sw #swinstagram #swinstafamily #swinsta #slimmingworldlife #swinstablogger #swinstafam #swinstauk #swinstagramuk #swinstafriends #weightloss #weightgain #weighday

After a busy morning/afternoon shopping with my sister and nephew ... Today's dinner was subway rotisserie chicken with sweet onion sauce, love you can now get spinach too.
#slimmingworld #healthylifestyle #swinstagramuk #swconsultant #freefood #swfamilyuk #slimmingjourney #slimmingworldmafia #weightlossjourney #swgroup #slimmingworldleighminers #slimmingworldbickershaw #slimmingworldleigh #goldengreats

After a busy morning/afternoon shopping with my sister and nephew ... Today's dinner was subway rotisserie chicken with sweet onion sauce, love you can now get spinach too. #slimmingworld #healthylifestyle #swinstagramuk #swconsultant #freefood #swfamilyuk #slimmingjourney #slimmingworldmafia #weightlossjourney #swgroup #slimmingworldleighminers #slimmingworldbickershaw #slimmingworldleigh #goldengreats

Pitta pizza night 😝 (excuse the edges just a little bit overdoneπŸ™„πŸ˜‚)
1 wholemeal pitta(HeB) halved and topped with mozzarella(HeA), red onion(S) and 2x mini pepparamis(3syns) alongside with some SW chips(free), coated with @frylighthq & chips&wedges seasoning from @jdseasonings, and some beans(free) - so impressed with my pitta pizza. Much better than the last attemptπŸ˜πŸ˜‚
#slimmingworld #slimmingworldsuccess #slimmingworldweightloss #slimmingworldweighday #slimmingworldjourney #slimmingworldblogger #slimmingworldfoodie #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivaton #slimmingworldisthebest #slimmingworldworks #swinstagram #swinsta #swinstafamily #swinstafood #swinstauk #swinstadiary #swinstagramuk #swinstafam #swinstafriends #swinstalove #motivation #insta #instafood #instafollow #instalike 😍

Pitta pizza night 😝 (excuse the edges just a little bit overdoneπŸ™„πŸ˜‚) 1 wholemeal pitta(HeB) halved and topped with mozzarella(HeA), red onion(S) and 2x mini pepparamis(3syns) alongside with some SW chips(free), coated with @frylighthq & chips&wedges seasoning from @jdseasonings , and some beans(free) - so impressed with my pitta pizza. Much better than the last attemptπŸ˜πŸ˜‚ #slimmingworld #slimmingworldsuccess #slimmingworldweightloss #slimmingworldweighday #slimmingworldjourney #slimmingworldblogger #slimmingworldfoodie #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivaton #slimmingworldisthebest #slimmingworldworks #swinstagram #swinsta #swinstafamily #swinstafood #swinstauk #swinstadiary #swinstagramuk #swinstafam #swinstafriends #swinstalove #motivation #insta #instafood #instafollow #instalike 😍

Today's meals
B - Weetabix minis with pear, blueberries & banana
L - BBQ pulled gammon & cous cous salad
T - Chicken & leek pasta
#swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

Today's meals B - Weetabix minis with pear, blueberries & banana L - BBQ pulled gammon & cous cous salad T - Chicken & leek pasta #swuk #slimmingworld #swtargetmember #sw #slimmersofinstagram #slimstagram #swinsta #donteatlesseatright #diamond #swinstagramuk #swinstafamily #foodoptomising #slimmingworldworks #swdiamondmember

2 SYN SP Pitta pizza! Got to love a good fakeaway! Pizza made using @sainsburys wholemeal pitta bread (hexb), tomato puree, @asda syn free bbq steak, @asda syn free lean bacon bits and @asda 15g of diced chorizo for 2 syns. Topped with 60g @aldiuk grated mozarella (1.5hexa) @aldiuk sweet crispy salad topped with some left over bacon bits and left over syn free tzatziki from yesterday! So tasty and filling and guilt free! πŸ‘ŒπŸ‘ŠπŸ’– Xx
#slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #hexa #lowsynmeals #speedfood #swuk #swfakeaway #fakeaway #fakeawaypizza #pittapizza #slimmingworldmembersuk #slimmingworldmember #speedysalad #hexa #hexb #slimmingworldfamily #swfamily #slimmingworldifield #slimmingworldifieldmafia

2 SYN SP Pitta pizza! Got to love a good fakeaway! Pizza made using @sainsburys wholemeal pitta bread (hexb), tomato puree, @asda syn free bbq steak, @asda syn free lean bacon bits and @asda 15g of diced chorizo for 2 syns. Topped with 60g @aldiuk grated mozarella (1.5hexa) @aldiuk sweet crispy salad topped with some left over bacon bits and left over syn free tzatziki from yesterday! So tasty and filling and guilt free! πŸ‘ŒπŸ‘ŠπŸ’– Xx #slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmembers #hexa #lowsynmeals #speedfood #swuk #swfakeaway #fakeaway #fakeawaypizza #pittapizza #slimmingworldmembersuk #slimmingworldmember #speedysalad #hexa #hexb #slimmingworldfamily #swfamily #slimmingworldifield #slimmingworldifieldmafia