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Top strongman Posts

🏋️‍♀️290-308 Hang Snatch Series🏋️‍♀️ Added in a pause at the knee to get some extra work in at the knee position. Strength & consistency in positions is crucial.
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Invictus Weightlifting offers programs for both Crossfitters & weightlifters with 3day/wk & 5day/wk online programming options + video analysis of your lifts. Link in bio to join TODAY!

🏋️‍♀️290-308 Hang Snatch Series🏋️‍♀️ Added in a pause at the knee to get some extra work in at the knee position. Strength & consistency in positions is crucial. - Invictus Weightlifting offers programs for both Crossfitters & weightlifters with 3day/wk & 5day/wk online programming options + video analysis of your lifts. Link in bio to join TODAY!

Everything you need + more in 60 square feet on the front porch! @walls_927

Everything you need + more in 60 square feet on the front porch! @walls_927

🏋️‍♀️300# Snatch + The Bernie🏋️‍♀️ This was on day 4 of my 4day Iowa seminar tour at @crossfittyl in Iowa last year. Such a great group of athletes to work with. I always love going back to Iowa! I’ll be looking to put on 1 or 2 seminars in Iowa on the wknd of Oct 12/13!

🏋️‍♀️300# Snatch + The Bernie🏋️‍♀️ This was on day 4 of my 4day Iowa seminar tour at @crossfittyl in Iowa last year. Such a great group of athletes to work with. I always love going back to Iowa! I’ll be looking to put on 1 or 2 seminars in Iowa on the wknd of Oct 12/13!

What?? Interview with @garagegymlab? Yep! Link in bio.

What?? Interview with @garagegymlab ? Yep! Link in bio.

Dave doing one of the things Dave does best—telling people their bracing is “f*cked up” and then teaching them how to fix it. To learn more about bracing better so you can safely move while under load, go to elitefts.com and run a search for “Understanding Bracing” by @chadaichs (a story with a swipe up is also posted linking you to the article). Chad gives a great breakdown of the how’s and why’s of bracing effectively in this piece and it’s a good one to send to new lifters working to understand how to stabilize their bodies when getting under the bar.

Dave doing one of the things Dave does best—telling people their bracing is “f*cked up” and then teaching them how to fix it. To learn more about bracing better so you can safely move while under load, go to elitefts.com and run a search for “Understanding Bracing” by @chadaichs (a story with a swipe up is also posted linking you to the article). Chad gives a great breakdown of the how’s and why’s of bracing effectively in this piece and it’s a good one to send to new lifters working to understand how to stabilize their bodies when getting under the bar.

After a few weeks of heavier squat work on Saturdays, Instagramless Ted Toalston does a lighter squat day of doubles...with no hands. If you can hit the SS Yoke Bar with no hands and make it look this good you’re probably doing something right. To get yours, even if you have to use your hands, hit elitefts.com

After a few weeks of heavier squat work on Saturdays, Instagramless Ted Toalston does a lighter squat day of doubles...with no hands. If you can hit the SS Yoke Bar with no hands and make it look this good you’re probably doing something right. To get yours, even if you have to use your hands, hit elitefts.com

Always a work in progress ⚒️ @matt.glaeser

Always a work in progress ⚒️ @matt .glaeser

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Latest strongman Posts

Started doing strongman event training days. Today had a 5 event circuit for time today then @unclerhubarb challenged me to a sandbag carry for distance he got 1.5X the parking lot and I got it X2 just being stubborn #strongman #logpress #logpress #sandbag

Started doing strongman event training days. Today had a 5 event circuit for time today then @unclerhubarb challenged me to a sandbag carry for distance he got 1.5X the parking lot and I got it X2 just being stubborn #strongman #logpress #logpress #sandbag

Just my sister-in-law, picking up crazy heavy things, no big deal. 😉
#wonderwoman #strong #strongman #yorkton #Saskatchewan #athlete @mbucsis

Just my sister-in-law, picking up crazy heavy things, no big deal. 😉 #wonderwoman #strong #strongman #yorkton #Saskatchewan #athlete @mbucsis

Smooth and steady wins the race. #kegtoss #strongman #smoove

Smooth and steady wins the race. #kegtoss #strongman #smoove

The Universal God Gives his Hardest battles to His toughest soldiers .... Don't let life rip you apart.... it has done me that way but I'm a fighter.......💪🏽
@tha_realviews👀
#dmx
#strongman
#wekeepmoving
#Growth

The Universal God Gives his Hardest battles to His toughest soldiers .... Don't let life rip you apart.... it has done me that way but I'm a fighter.......💪🏽 @tha_realviews 👀 #dmx #strongman #wekeepmoving #Growth

Two year old apple tree in my yard - picked about 50 apples today and prepped them for the freezer for future apple crisp!
#fuelthehunger

Two year old apple tree in my yard - picked about 50 apples today and prepped them for the freezer for future apple crisp! #fuelthehunger

Had some fun with some great people for a great cause! #specialolympics #strongman #charity #bighearts #ca #bealegend @thetraininghall

Had some fun with some great people for a great cause! #specialolympics #strongman #charity #bighearts #ca #bealegend @thetraininghall

Today marked 4 months post operative ankle surgery. I’ve been slowly gaining back my strength. Strongman Saturday we had fun with Yolks. Today started off with 350# and I hit my post op PR of 450# for 50’. I know it’s not much but it’s my lil proud moment.
#unleashedbeast#strongmansaturday#itsayolkhuevo#strongman#strengthandconditioning#abq#strongwomen#combatveteran#strongisasstrongdoes

Today marked 4 months post operative ankle surgery. I’ve been slowly gaining back my strength. Strongman Saturday we had fun with Yolks. Today started off with 350# and I hit my post op PR of 450# for 50’. I know it’s not much but it’s my lil proud moment. #unleashedbeast #strongmansaturday #itsayolkhuevo #strongman #strengthandconditioning #abq #strongwomen #combatveteran #strongisasstrongdoes

Saturdays are for moving big weight and making it look easy 👀 S/O to @chris_carlson_1 for grinding hard and accomplishing his goal of moving the BMF at 763lbs! We’re stoked to have been a part of the process 🙌
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Tag someone you know accomplishing their fitness goals for a chance to be featured!
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Saturdays are for moving big weight and making it look easy 👀 S/O to @chris_carlson_1 for grinding hard and accomplishing his goal of moving the BMF at 763lbs! We’re stoked to have been a part of the process 🙌 . Tag someone you know accomplishing their fitness goals for a chance to be featured! . . . #tireflips #strongman #deadlifts #legday #functionaltraining #functionalstrength #harbingerfitness

⚔️345 pound new bench press PR⚔️
This was my test of strength , this was a battle I was in for the last couple months. I’m gaining 5 pounds each month in my bench and maintain my bw still 215-220
This was a great week for me new pr and brand new better paying job . I’ve been given opportunities by a special someone and it’s time to conquer , let’s gooo!!
@nicholas_vale
#madeofsomethingdifferent #realrapnomumble #prs #love #gym #tagsforlikes #instagood #workout #squats #armday #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #instagood #powerliftingmotivation #strengthtraining #legday #sbd #instagram #bicep #biggerstrongerfaster

⚔️345 pound new bench press PR⚔️ This was my test of strength , this was a battle I was in for the last couple months. I’m gaining 5 pounds each month in my bench and maintain my bw still 215-220 This was a great week for me new pr and brand new better paying job . I’ve been given opportunities by a special someone and it’s time to conquer , let’s gooo!! @nicholas_vale #madeofsomethingdifferent #realrapnomumble #prs #love #gym #tagsforlikes #instagood #workout #squats #armday #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #instagood #powerliftingmotivation #strengthtraining #legday #sbd #instagram #bicep #biggerstrongerfaster

Prep for spruce is done and gone...time to deload so that means some light nationals prep right? So here’s 220 axel in vid one and 2 just feeling out the clean again, final video is 250 for a single felt goodish just want to be @okayest_strongman 😜 #strongman #pressing #allthebumpers #crossfit

Prep for spruce is done and gone...time to deload so that means some light nationals prep right? So here’s 220 axel in vid one and 2 just feeling out the clean again, final video is 250 for a single felt goodish just want to be @okayest_strongman 😜 #strongman #pressing #allthebumpers #crossfit

Belt from @mbslingshot came in yesterday and got to try it out. Deadlift 435x8 and then squats 435x5. These felt good. No knee pain today either so that’s a huge plus

Belt from @mbslingshot came in yesterday and got to try it out. Deadlift 435x8 and then squats 435x5. These felt good. No knee pain today either so that’s a huge plus

Squats on the menu tonight! Knocked a 4x4 @410 and man I was gassed after the last set! Body is tired but we still workin tho!
Shown:
Squat - #410x4

Squats on the menu tonight! Knocked a 4x4 @410 and man I was gassed after the last set! Body is tired but we still workin tho! Shown: Squat - #410x4

A clean is a clean is a clean? 200lb sandbag cleans in the dark. A heavy sandbag is a nice home accessory. Pick it up. Walk it around. Squat it. Get strong!

A clean is a clean is a clean? 200lb sandbag cleans in the dark. A heavy sandbag is a nice home accessory. Pick it up. Walk it around. Squat it. Get strong!

Getting ready for this medley so I'm starting to work it as conditioning, had two implements planned but a third suddenly appeared.
#OfficialStrongmanGames #DefendMyTitle #OneLastTime

Getting ready for this medley so I'm starting to work it as conditioning, had two implements planned but a third suddenly appeared. #OfficialStrongmanGames #DefendMyTitle #OneLastTime

The big man’s training in full swing preparing for Victoria’s Strongest Man💪🔥💯
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Posted @withrepost • @morbidtomonster EVENTS -
First event session for the prep was a success and I was surprised. I’ve never done keg press, I’ve never done a medley close to this and I’ve never tried the coffin or anything close to it, I’ve never loaded kegs or really played with them except for runs.. And things went well. 4hrs of training in the amazing sun (1 event an hour). Everything was light, but actually felt it this time ☺️
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* SORS coffin carry: 3x50m, 101kg
* Press medley: 3x1, Keg: 70kg, DB: 55kg, Axle: 87kg, Log: 86kg
* Fatback farmers carry: 1x50m, 100kg (followed by 2 holds)
* Loading medley (1.2-1.3m): 3x1, kegs: 55kg, 70kg, 88kg, 115kg
* Circus barbell (cleans only): 3x2-3, 70kg, 90kg, 110kg
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Vids: 101kg, as above, 100kg, as above, 110kg
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@ironrevolutiongym @built2bigapparel @aaronstrongaz
#powerlifting #viking #morbidtomonster #getnewage #strongman #training #lift #big #australia #gymmotivation #built2bigapparel #powerlifter #melbourne #arnoldstrongman #arnoldclassic #strongmen #stones #strongwoman #strong #monster #powerliftingmotivation #big #gym #strength #beard #beards #menwithbeards #muaythai #gym #mma #mcm

The big man’s training in full swing preparing for Victoria’s Strongest Man💪🔥💯 . . Posted @withrepost@morbidtomonster EVENTS - First event session for the prep was a success and I was surprised. I’ve never done keg press, I’ve never done a medley close to this and I’ve never tried the coffin or anything close to it, I’ve never loaded kegs or really played with them except for runs.. And things went well. 4hrs of training in the amazing sun (1 event an hour). Everything was light, but actually felt it this time ☺️ • • * SORS coffin carry: 3x50m, 101kg * Press medley: 3x1, Keg: 70kg, DB: 55kg, Axle: 87kg, Log: 86kg * Fatback farmers carry: 1x50m, 100kg (followed by 2 holds) * Loading medley (1.2-1.3m): 3x1, kegs: 55kg, 70kg, 88kg, 115kg * Circus barbell (cleans only): 3x2-3, 70kg, 90kg, 110kg • • Vids: 101kg, as above, 100kg, as above, 110kg • • @ironrevolutiongym @built2bigapparel @aaronstrongaz #powerlifting #viking #morbidtomonster #getnewage #strongman #training #lift #big #australia #gymmotivation #built2bigapparel #powerlifter #melbourne #arnoldstrongman #arnoldclassic #strongmen #stones #strongwoman #strong #monster #powerliftingmotivation #big #gym #strength #beard #beards #menwithbeards #muaythai #gym #mma #mcm

13 days out. Started circa max on Thursday. Felt strong. My hip is still achy but I promised myself to spend all next week doing mobility drills for 45 minutes a day. Took my new single ply bench shirt for a test drive Friday after speed bench. Worked up to 287lbs on a 2 block. I liked it a lot. Definitely see myself having fun with this.
Today is my last real load day before the meet. I'll eat carbs next Saturday but will stay within my calorie range.
Trying to avoid having to cut weight. But whatever happens happens and I am prepared.
These babies from @killer_brownie.....omg.....I had my eyes set on them for a while. I had them in my fridge for the last 2 weeks but tonight is the night.
If you are a #foodie these are a must!!!! #keto #diet #nutrition #foodporn #igfoods #igfitness #fit #fitness #fitspo #fitlife #gym #gymlife #strongaf #strength #conjugatemethod #muscles #healthy #brownies #powerlifting #strongman #weightlifting

13 days out. Started circa max on Thursday. Felt strong. My hip is still achy but I promised myself to spend all next week doing mobility drills for 45 minutes a day. Took my new single ply bench shirt for a test drive Friday after speed bench. Worked up to 287lbs on a 2 block. I liked it a lot. Definitely see myself having fun with this. Today is my last real load day before the meet. I'll eat carbs next Saturday but will stay within my calorie range. Trying to avoid having to cut weight. But whatever happens happens and I am prepared. These babies from @killer_brownie .....omg.....I had my eyes set on them for a while. I had them in my fridge for the last 2 weeks but tonight is the night. If you are a #foodie these are a must!!!! #keto #diet #nutrition #foodporn #igfoods #igfitness #fit #fitness #fitspo #fitlife #gym #gymlife #strongaf #strength #conjugatemethod #muscles #healthy #brownies #powerlifting #strongman #weightlifting

Today was so much fun, and I am SO proud of the work and the heart these two women beside me put into their events today!! @healthyglo55 #stronggettingstronger #upliftstrengthandfitness #strongmantraining #oregonsstrongestlumberjack #liftheavy #strongwoman #strongwomen #strongman

Today was so much fun, and I am SO proud of the work and the heart these two women beside me put into their events today!! @healthyglo55 #stronggettingstronger #upliftstrengthandfitness #strongmantraining #oregonsstrongestlumberjack #liftheavy #strongwoman #strongwomen #strongman

You don’t know fun until you have done a max distance H-stone carry, 300lbs @dark_pookie went head to head in this event- wait until the end- we both go nighty night around the same time 💤 —
Always a pleasure to learn and compete with @dark_pookie
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@buildfastformula #vasoblitz #fitspo #weightlosssmotivation #crossfit #powerlifting #training #bodybuilding #bodybuilder #motivation #muscle #weights #weightlifting #training #trainhard #gains #biceps #gym #strongman #focus #flex #fit #strength #lift #lifting #train #gymmotivation #pushpullgrind #fitfam #fitness #fitnessmotivation
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💊Supplements: www.buildfastformula.com use code “COLBY” at checkout for 15% off your order & FREE shipping 📦

You don’t know fun until you have done a max distance H-stone carry, 300lbs @dark_pookie went head to head in this event- wait until the end- we both go nighty night around the same time 💤 — Always a pleasure to learn and compete with @dark_pookie@buildfastformula #vasoblitz #fitspo #weightlosssmotivation #crossfit #powerlifting #training #bodybuilding #bodybuilder #motivation #muscle #weights #weightlifting #training #trainhard #gains #biceps #gym #strongman #focus #flex #fit #strength #lift #lifting #train #gymmotivation #pushpullgrind #fitfam #fitness #fitnessmotivation— 💊Supplements: www.buildfastformula.com use code “COLBY” at checkout for 15% off your order & FREE shipping 📦

Posted @withrepost • @teambernhardt Such a fun and great day at GA Log & Deadlift Championships! Thank you @ussga for a great event. The venue was fantastic 🤯 So thankful for each and every one of these amazing people I get the pleasure of coaching 💪🥰 #georgialoganddeadliftchampionships #ussga #strongman #strongwoman #teambernhardt #mbbstrongman

Posted @withrepost@teambernhardt Such a fun and great day at GA Log & Deadlift Championships! Thank you @ussga for a great event. The venue was fantastic 🤯 So thankful for each and every one of these amazing people I get the pleasure of coaching 💪🥰 #georgialoganddeadliftchampionships #ussga #strongman #strongwoman #teambernhardt #mbbstrongman

So, got me some kegs all prepped. Want a lighter one and heavier one (novice levels). What weights should they be?

So, got me some kegs all prepped. Want a lighter one and heavier one (novice levels). What weights should they be?

Such a fun and great day at GA Log & Deadlift Championships! Thank you @ussga for a great event. The venue was fantastic 🤯 So thankful for each and every one of these amazing people I get the pleasure of coaching 💪🥰 #georgialoganddeadliftchampionships #ussga #strongman #strongwoman #teambernhardt #mbbstrongman

Such a fun and great day at GA Log & Deadlift Championships! Thank you @ussga for a great event. The venue was fantastic 🤯 So thankful for each and every one of these amazing people I get the pleasure of coaching 💪🥰 #georgialoganddeadliftchampionships #ussga #strongman #strongwoman #teambernhardt #mbbstrongman

Grilled burgers, strawberry poppyseed salad and corn (I don’t like corn, so no image provided). Summer lovin...coming to an end. That’s ok though, cause I can’t stand the heat!!! #powerlifting #rawpowerlifting #mentalimagery #mentalstrength #imagery #strongman #sportsperformance #squat #benchpress #rawbench #deadlift #squatbenchdeadlift #rawstrength #strength #sportsscience #nsca #cscs #periodization #strengthcoach #strengthconditioning #nobrotein #nobrogram #ironkingdom #harvestingstrength #bangtheiron

Grilled burgers, strawberry poppyseed salad and corn (I don’t like corn, so no image provided). Summer lovin...coming to an end. That’s ok though, cause I can’t stand the heat!!! #powerlifting #rawpowerlifting #mentalimagery #mentalstrength #imagery #strongman #sportsperformance #squat #benchpress #rawbench #deadlift #squatbenchdeadlift #rawstrength #strength #sportsscience #nsca #cscs #periodization #strengthcoach #strengthconditioning #nobrotein #nobrogram #ironkingdom #harvestingstrength #bangtheiron

Had a blast at the #hadihighlanders games! Even took second place in the novice competitors. Can’t wait till next year! #highlandgames #sheaftoss #hammertoss #cabertossing #strongman #scotland #Ireland #stonethrow #sunburnt #liftingheavyshit #goodtimes #picoftheday #weighttraining #workout #meninkilts #kilt #kilt
I’m going to be really glad when this 12 week cycle is done, my body is feeling beat down. I got through this grinder with a super stiff @roguefitness bar. One more week and I’ll do a mock meet and start working on some other goals for the next few months. I have been losing weight through this cycle thanks to @conquermeals check them out and use the code 6hnbzn for $20 off your first order. @completenutrition.tc I’m diggin the hat.

I’m going to be really glad when this 12 week cycle is done, my body is feeling beat down. I got through this grinder with a super stiff @roguefitness bar. One more week and I’ll do a mock meet and start working on some other goals for the next few months. I have been losing weight through this cycle thanks to @conquermeals check them out and use the code 6hnbzn for $20 off your first order. @completenutrition .tc I’m diggin the hat.

This about sums up our Saturday: Strong people lifting heavy weights and having fun 😀
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@buildfastformula #vasoblitz #fitspo #weightlosssmotivation #crossfit #powerlifting #training #bodybuilding #bodybuilder #motivation #muscle #weights #weightlifting #training #trainhard #gains #biceps #gym #strongman #focus #flex #fit #strength #lift #lifting #train #gymmotivation #pushpullgrind #fitfam #fitness #fitnessmotivation
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💊Supplements: www.buildfastformula.com use code “COLBY” at checkout for 15% off your order & FREE shipping 📦

This about sums up our Saturday: Strong people lifting heavy weights and having fun 😀 — @buildfastformula #vasoblitz #fitspo #weightlosssmotivation #crossfit #powerlifting #training #bodybuilding #bodybuilder #motivation #muscle #weights #weightlifting #training #trainhard #gains #biceps #gym #strongman #focus #flex #fit #strength #lift #lifting #train #gymmotivation #pushpullgrind #fitfam #fitness #fitnessmotivation— 💊Supplements: www.buildfastformula.com use code “COLBY” at checkout for 15% off your order & FREE shipping 📦

Before these muscle ups we had done a couple set before & by the time we recorded these our hands were burning 😂 so we just went ahead & knock some out for the gram lol 💪🏽 (2-3 weeks ago wasn’t even to even do 1 muscle up...)
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“All our dreams can come true if we have the courage to pursue them.”
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#nopainnogain #stayhungry #fitnessconnection #24hoursfitness #powerlifting #powerliftingmotivation #powerlifter #squats #fitness #flex #bodybuilding #strongman #gymlife #instafit #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #motivation #gym #instabodybuilding #airpods #beyourownhero

Before these muscle ups we had done a couple set before & by the time we recorded these our hands were burning 😂 so we just went ahead & knock some out for the gram lol 💪🏽 (2-3 weeks ago wasn’t even to even do 1 muscle up...) . . “All our dreams can come true if we have the courage to pursue them.” . . #nopainnogain #stayhungry #fitnessconnection #24hoursfitness #powerlifting #powerliftingmotivation #powerlifter #squats #fitness #flex #bodybuilding #strongman #gymlife #instafit #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #motivation #gym #instabodybuilding #airpods #beyourownhero

Wishing the happiest of birthdays to our man Dante! Cheers to many more birthdays and homeruns my friend.
#IronMadeFamily #IronMadeGym #gratitude #fitness #business #strongman #powerlifting #bodybuilding #instagood #mindset

Wishing the happiest of birthdays to our man Dante! Cheers to many more birthdays and homeruns my friend. #IronMadeFamily #IronMadeGym #gratitude #fitness #business #strongman #powerlifting #bodybuilding #instagood #mindset

Old video, haven't done 61kg/135lb strick Arm Curls in a while. Time to train!!! 😂
I appreciate the Love you give me Aiga! 🙌🏾🖤 Keep the 🔥 burning Aiga!! Grow with me, ride with me. HAMMAH!!! ⚒ UNLOCK THE WARRIOR WITHIN. LET THE ANCESTORS MANA FLOW WITHIN YOU. Stay Up and Pray Up, Alofa atu my Aiga 🙏🏾🤙🏾
GOD FIRST 🔥💯🙌🏾🙌🏾🙌🏾
Lesssgoooo my Aiga!! 🏃🏾
Keep the 🔥burning!! 🏋🏾
Cheeeehooo!! 🗣🗿
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T O N G A N!! 🇹🇴🇹🇴🇹🇴🇹🇴 _
Faafeiloaʻi i le Tupu!!! fasioti Dragon!!! #FeralKingTheLifter #AntediluvianDragonSlayer
#MakuStrong #MakuTribe #PolynesianMuscle 🇹🇴🇼🇸🇵🇬🇳🇿🇫🇯🇨🇰🇦🇸🇳🇺#TonganMade #Tongan #PacificIslander
#PowerliftingMotivation #Powerlifter #PolyStrong #PolyLifters
#Strongman #PowerBuilding #Overheadpress #Bodybuilding #Fitness #GirlsWhoLift #FrontSquat #olympicweightlifting #ISYMS #Cosplay #Hookgrip #Polyfitnessmovement #Benchpress #Squat #Deadlift #SumoDeadlift
FeralKing.The_Lifter

Old video, haven't done 61kg/135lb strick Arm Curls in a while. Time to train!!! 😂 I appreciate the Love you give me Aiga! 🙌🏾🖤 Keep the 🔥 burning Aiga!! Grow with me, ride with me. HAMMAH!!! ⚒ UNLOCK THE WARRIOR WITHIN. LET THE ANCESTORS MANA FLOW WITHIN YOU. Stay Up and Pray Up, Alofa atu my Aiga 🙏🏾🤙🏾 GOD FIRST 🔥💯🙌🏾🙌🏾🙌🏾 Lesssgoooo my Aiga!! 🏃🏾 Keep the 🔥burning!! 🏋🏾 Cheeeehooo!! 🗣🗿 _ T O N G A N!! 🇹🇴🇹🇴🇹🇴🇹🇴 _ Faafeiloaʻi i le Tupu!!! fasioti Dragon!!! #FeralKingTheLifter #AntediluvianDragonSlayer #MakuStrong #MakuTribe #PolynesianMuscle 🇹🇴🇼🇸🇵🇬🇳🇿🇫🇯🇨🇰🇦🇸🇳🇺 #TonganMade #Tongan #PacificIslander #PowerliftingMotivation #Powerlifter #PolyStrong #PolyLifters #Strongman #PowerBuilding #Overheadpress #Bodybuilding #Fitness #GirlsWhoLift #FrontSquat #olympicweightlifting #ISYMS #Cosplay #Hookgrip #Polyfitnessmovement #Benchpress #Squat #Deadlift #SumoDeadliftFeralKing.The_Lifter

Day 5 of the 10 day #StrongmanChallenge 💪🏼 Everyday I select an image from a day in the life of #STRONGMAN , a photo that has had an impact on me, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge.
That’s 10 days, 10 nominations, 0 explanations.
Be active, be positive, be passionate #growthesport
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I nominate @shit_thats_heavy_strongwoman 💖
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#strengthtraining #training #strength #strongman #strongwomen #strong #effyourbeautystandards #womanwholift #empoweringwomen #fitnessmotivation #muscle #instafit #gains #lifting #weightlifting #motivation #fitness #health #mindfullness #mentalhealthawareness

Day 5 of the 10 day #StrongmanChallenge 💪🏼 Everyday I select an image from a day in the life of #STRONGMAN , a photo that has had an impact on me, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge. That’s 10 days, 10 nominations, 0 explanations. Be active, be positive, be passionate #growthesport. I nominate @shit_thats_heavy_strongwoman 💖 . . . #strengthtraining #training #strength #strongman #strongwomen #strong #effyourbeautystandards #womanwholift #empoweringwomen #fitnessmotivation #muscle #instafit #gains #lifting #weightlifting #motivation #fitness #health #mindfullness #mentalhealthawareness

Like a Jack and Coke you can so we go well together 🥰😘#howdidigetsolucky#beachdays

Like a Jack and Coke you can so we go well together 🥰😘 #howdidigetsolucky #beachdays

6 reps at 4 plates on the ssb. Week 6 of @mountaindog1 Creeping Death... aptly named
#Squat #squats #squateveryday #legday #legs #powerlifting #gains #gainz #bodybuilding #CrossFit #oly #strongman #fit #fitspo #fitness #fitnessmotivation
Focus⁣
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I’ve been mostly concentrating on my squat and bench press form. I’ve seen significant improvements in those lifts especially my bench (broke 200lbs). But with the meet getting close its time to hone in on deadlifts again but I find them so taxing to go heavy on so the solution...⁣
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Rack Pulls ❤️😍 here was a semi attempt at 596lbs. Along with a rack pull at 506 lbs no straps. ⁣
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Hoping to get my nervous system and body used to hold heavier weights. This had me beat for 2 days after tho 😅⁣
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#instagram #sbd⁣⁣ ⁣⁣⁣⁣⁣ #workout #fitness #gym #gymtime #powerliftingfam #fitlife #irishfitfam #fit #fitnessmotivation #fitnesslifestyle #nopainnogain #powerliftingjourney #powerlifter #goheavyorgohome #workingout #motivate #challengeyourself #strongman #windsorpowerlifting #bodybuilding #weightlifting #powerlifting #liftheavy #deadlift #rackpull

Focus⁣ ⁣ I’ve been mostly concentrating on my squat and bench press form. I’ve seen significant improvements in those lifts especially my bench (broke 200lbs). But with the meet getting close its time to hone in on deadlifts again but I find them so taxing to go heavy on so the solution...⁣ ⁣ Rack Pulls ❤️😍 here was a semi attempt at 596lbs. Along with a rack pull at 506 lbs no straps. ⁣ ⁣ Hoping to get my nervous system and body used to hold heavier weights. This had me beat for 2 days after tho 😅⁣ ⁣ ⁣ ⁣ #instagram #sbd⁣⁣ ⁣⁣⁣⁣⁣ #workout #fitness #gym #gymtime #powerliftingfam #fitlife #irishfitfam #fit #fitnessmotivation #fitnesslifestyle #nopainnogain #powerliftingjourney #powerlifter #goheavyorgohome #workingout #motivate #challengeyourself #strongman #windsorpowerlifting #bodybuilding #weightlifting #powerlifting #liftheavy #deadlift #rackpull

SOLUSI PRIA SEJATI UNTUK ISTRI
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Ter problemas na vida é inevitável, ser derrotados por eles é opcional. Então, escolha ser feliz!

Ter problemas na vida é inevitável, ser derrotados por eles é opcional. Então, escolha ser feliz!

Day 6 of the 10-day #StrongmanChallenge.
Everyday I select an image from a day in the life of #STRONGMAN photo that has had an impact on me, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge. That’s 10 days, 10 nominations and 0 explanations.
Be active, be positive, be passionate... #GrowTheSport!
I nominate @unicorn_hulk
Photo credit: @thefunksolbrother

Day 6 of the 10-day #StrongmanChallenge.Everyday I select an image from a day in the life of #STRONGMAN photo that has had an impact on me, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge. That’s 10 days, 10 nominations and 0 explanations. Be active, be positive, be passionate... #GrowTheSport! I nominate @unicorn_hulk Photo credit: @thefunksolbrother

Always fun catching up with these #beasts!! Loved watching you guys kill it today @bigbad.santa @mikeyk413 #strongman #ussstrongman #killeverything #grind #hustle #heavyweights #badass

Always fun catching up with these #beasts!! Loved watching you guys kill it today @bigbad .santa @mikeyk413 #strongman #ussstrongman #killeverything #grind #hustle #heavyweights #badass

**675.92
**665.92
**642.06
**620.02
Haven't been this low in Bw in awhile but still sending it! Hamstring sore but cooperating. From the Ole' Wagon wheels!! Rogue claims a 4' block. Not too high at all.. then Power Bar up to 555x3. Feeling stronger than just a Powerlifter and jus Overall Stronger for sure!! Watched some videos and working on cleans and stuff. **265.46
**287.60
Still ugly w heavy stuff but better with the light. Patience and learning still. #powerlifting #bodybuilding #strongman #crossfit #gym #squat #bench #deadlift #instagram #train

**675.92 **665.92 **642.06 **620.02 Haven't been this low in Bw in awhile but still sending it! Hamstring sore but cooperating. From the Ole' Wagon wheels!! Rogue claims a 4' block. Not too high at all.. then Power Bar up to 555x3. Feeling stronger than just a Powerlifter and jus Overall Stronger for sure!! Watched some videos and working on cleans and stuff. **265.46 **287.60 Still ugly w heavy stuff but better with the light. Patience and learning still. #powerlifting #bodybuilding #strongman #crossfit #gym #squat #bench #deadlift #instagram #train

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DEXE BRN-XR the ultimate weapon in battle of fat loss! suitable for men and women. want order, please order via Whatsapp app +601136658603 #mmx #supplements #fatburner #bodybuilding #fitness #physique #strongman #sports #workout #women #male #dexebrnxr #madeinusa #us

Dane Miller, head coach of Garage Strength (@garagestrength ) and coach of Jordan Wissinger, Hayley Reichardt, and Kate Wehr, expresses his concerns over the current financial moves of USA Weightlifting.
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Stipends and financial support for travel has been shifted away from youths and juniors and towards the best seniors. Combined with the recent Tokyo Strong gym being built for Tokyo 2020 near the venue, many believe Phil Andrews and USAW is in essence shifting funds towards the short-term in an effort to maximize chances of an USAW weightlifter winning medal at 2020 Olympics. This does not come without a cost; many talented youth and juniors athletes and their coaches are feeling unsupported and it runs the risk of losing promising talent for the future.
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As this was an open-letter to Phil Andrews, we can expect to see Phil Andrew’s response soon.
. Follow @strength_insider to keep up with the latest news, drama, wholesomeness, and gossip of the strength world! Spread the word!
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#usaw #weightlifting #olympicweightlifting #crossfit #strength #fitness #gossip #powerlifting #usapl #uspa #strongman #iwf #ipf #strengthinsider #strongman

Dane Miller, head coach of Garage Strength ( @garagestrength ) and coach of Jordan Wissinger, Hayley Reichardt, and Kate Wehr, expresses his concerns over the current financial moves of USA Weightlifting. . Stipends and financial support for travel has been shifted away from youths and juniors and towards the best seniors. Combined with the recent Tokyo Strong gym being built for Tokyo 2020 near the venue, many believe Phil Andrews and USAW is in essence shifting funds towards the short-term in an effort to maximize chances of an USAW weightlifter winning medal at 2020 Olympics. This does not come without a cost; many talented youth and juniors athletes and their coaches are feeling unsupported and it runs the risk of losing promising talent for the future. . As this was an open-letter to Phil Andrews, we can expect to see Phil Andrew’s response soon. . Follow @strength_insider to keep up with the latest news, drama, wholesomeness, and gossip of the strength world! Spread the word! . #usaw #weightlifting #olympicweightlifting #crossfit #strength #fitness #gossip #powerlifting #usapl #uspa #strongman #iwf #ipf #strengthinsider #strongman

🏋️‍♀️300# Snatch + The Bernie🏋️‍♀️ This was on day 4 of my 4day Iowa seminar tour at @crossfittyl in Iowa last year. Such a great group of athletes to work with. I always love going back to Iowa! I’ll be looking to put on 1 or 2 seminars in Iowa on the wknd of Oct 12/13!

🏋️‍♀️300# Snatch + The Bernie🏋️‍♀️ This was on day 4 of my 4day Iowa seminar tour at @crossfittyl in Iowa last year. Such a great group of athletes to work with. I always love going back to Iowa! I’ll be looking to put on 1 or 2 seminars in Iowa on the wknd of Oct 12/13!

Had the honor today to do another plane pull charity event for the special Olympics. Literally had the strongest man in the world on our team. The record to beat was 5 sec flat amd we smoked it with 4.33 secs. The sheriff's called us out last year and instantly regretted that when all the gorillas came out!! #godisgood #brownape #powerlifting #strongman #bakersfieldbarbell #planepull #gorillas

Had the honor today to do another plane pull charity event for the special Olympics. Literally had the strongest man in the world on our team. The record to beat was 5 sec flat amd we smoked it with 4.33 secs. The sheriff's called us out last year and instantly regretted that when all the gorillas came out!! #godisgood #brownape #powerlifting #strongman #bakersfieldbarbell #planepull #gorillas

Day 2 of the 10 day #StrongmanChallenge 💪🏼 Everyday I select an image from a day in the life of #STRONGMAN , a photo that has had an impact on me, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge.
That’s 10 days, 10 nominations, 0 explanations.
Be active, be positive, be passionate #growthesport
I nominate @strongest_ranga
#strongman #sportlife #mates #womeninsport #weightlifting #strength #strengthsports #strongmanfun

Day 2 of the 10 day #StrongmanChallenge 💪🏼 Everyday I select an image from a day in the life of #STRONGMAN , a photo that has had an impact on me, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge. That’s 10 days, 10 nominations, 0 explanations. Be active, be positive, be passionate #growthesportI nominate @strongest_ranga #strongman #sportlife #mates #womeninsport #weightlifting #strength #strengthsports #strongmanfun