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#photooftheday
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Top strong Posts

Daily Pitbull, 7.17.19 📰
Thanks to: @urbanliondna
Use #pitbullsof_ig in your pictures or DM to be featured!

Daily Pitbull, 7.17.19 📰 Thanks to: @urbanliondna Use #pitbullsof_ig in your pictures or DM to be featured!

Nawet wtedy kiedy najbardzej się nie chce... brak humoru, motywacji... i milion innych powodów. Mamy jedną zasadę: on good days work-out, on bad days work-out harder 💪🏼 @katerine_6 ❤️
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#hello #wroclaw #gym #gymgirl #motywacja #fitness #trening #dieta #sport #silownia #fitnessacademy #fit #fitmotivation #muscle #strong #training #health #look #style #lookbook #fashion #polishgirl #friends #girls #girlpower #motivation #fitgirl #gymlife #workout

Nawet wtedy kiedy najbardzej się nie chce... brak humoru, motywacji... i milion innych powodów. Mamy jedną zasadę: on good days work-out, on bad days work-out harder 💪🏼 @katerine_6 ❤️ . . . . . . #hello #wroclaw #gym #gymgirl #motywacja #fitness #trening #dieta #sport #silownia #fitnessacademy #fit #fitmotivation #muscle #strong #training #health #look #style #lookbook #fashion #polishgirl #friends #girls #girlpower #motivation #fitgirl #gymlife #workout

Когда лень возвращаться и решил перенести все за один раз😅 по выражению лица видно что пожалел) Вес колодца 330кг!)
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#фитнес #тренировка #strong #strongmantraining #strongman #power #powerlifting #crossfit #bodybuilding #fitness #ukraine #training
#kiev #ufsa #sport #спорт

Когда лень возвращаться и решил перенести все за один раз😅 по выражению лица видно что пожалел) Вес колодца 330кг!) . . . #фитнес #тренировка #strong #strongmantraining #strongman #power #powerlifting #crossfit #bodybuilding #fitness #ukraine #training #kiev #ufsa #sport #спорт

🔥V Taper Workout👇
⬅️ Swipe left & Save!
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👉Lack of persistence is one of the major causes of failure. Patience is easily one of the most underrated characteristics you could implement. Understand this: the golden equation is will-power, mixed with persistence and backed by a burning desire for the attainment of your goals. Without persistence, your demise is almost a certainty; it’s only through implementing persistence that you will win!🔥
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✖️High Cable Fly
4 x20,15,10,8
✖️Incline Smith Press🔥
4 x 8-10
✖️Neutral Dumbbell Press
3 x 10-12
✖️T Bar Press + Floor Dumbbell Fly
3 x 10-12
✖️Kettlebell Raises
3 x 10-12
✖️Cable Front Raises
3 x 12-15
✖️Rope Pulldowns
3 x 10-12
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👊If you enjoy these posts, let me know!

🔥V Taper Workout👇 ⬅️ Swipe left & Save! — 👉Lack of persistence is one of the major causes of failure. Patience is easily one of the most underrated characteristics you could implement. Understand this: the golden equation is will-power, mixed with persistence and backed by a burning desire for the attainment of your goals. Without persistence, your demise is almost a certainty; it’s only through implementing persistence that you will win!🔥 — ✖️High Cable Fly 4 x20,15,10,8 ✖️Incline Smith Press🔥 4 x 8-10 ✖️Neutral Dumbbell Press 3 x 10-12 ✖️T Bar Press + Floor Dumbbell Fly 3 x 10-12 ✖️Kettlebell Raises 3 x 10-12 ✖️Cable Front Raises 3 x 12-15 ✖️Rope Pulldowns 3 x 10-12 — 👊If you enjoy these posts, let me know!

As you all know and surely would have noticed, fitness has been part of my life. It has been a long journey and the aventure is not finished. It has allowed me to meet many many people that have become great friends and for that I am so GRATEFUL. ⠀
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For the first time I have decided that I wanted to have a proper shape and take care more of myself 🔥⠀
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So from now on, you will see more fitness content on my feed 🏆⠀
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📸 : @shreddedowl ⠀
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⁣#Fitnessaddict⠀
#Bodybuilding⠀
#Beastmode⠀
#Teamshape⠀
#Aesthetics⠀
#Shredded⠀
#Motivation⠀
#Shredded⠀
#Awesome⠀
#Workout⠀
#Eatclean⠀
#basicfit⠀
#Instafit⠀
#Strong⠀
#Trainhard⠀
#Muscle⠀
#Fitness⠀
#Fitfam
#Sport⠀
#Goals
#Work
#Gym
#Abs
#fitspiration

As you all know and surely would have noticed, fitness has been part of my life. It has been a long journey and the aventure is not finished. It has allowed me to meet many many people that have become great friends and for that I am so GRATEFUL. ⠀ ⠀ For the first time I have decided that I wanted to have a proper shape and take care more of myself 🔥⠀ ⠀ So from now on, you will see more fitness content on my feed 🏆⠀ ⠀ ⠀ ⠀ 📸 : @shreddedowl ⠀ ⠀ ⠀ ⠀ ⠀ _____________⠀ ⁣ #Fitnessaddict#Bodybuilding#Beastmode#Teamshape#Aesthetics#Shredded#Motivation#Shredded#Awesome#Workout#Eatclean#basicfit#Instafit#Strong#Trainhard#Muscle#Fitness#Fitfam #Sport#Goals #Work #Gym #Abs #fitspiration

You can tell who the STRONG women are. They Are the ones you See building one another up, instead of tearing each other down. #strong
Link zum Pulli in meiner Bio. #merch

You can tell who the STRONG women are. They Are the ones you See building one another up, instead of tearing each other down. #strong Link zum Pulli in meiner Bio. #merch

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Latest strong Posts

It doesn’t get easier, you get stronger. 💯🙏🏽💪🏽❤️ Yes, gotta trust the process. And within the process is where the true magic happens. When you push through every single workout you feel stronger mentally and emotionally. Then it manifests physically which is the icing on the cake. What you build internally is far more valuable than what you build superficially. That’s why this lifestyle is so worth it. If you get it, you get it. Back day...donezo!! All about building. So grateful to be able. 🙏🏽💪🏽 #powerlifting #girlswholift #liftheavy #traindirty #eatclean #weights #strength #power #muscle #fitness #motivate #inspire #challenge #selflove #selfworth #selfrespect #gains #earnednotgiven #fitmom #mobility #strong #gymaddict #squat #bench #deadlift #wherestrongpeoplearemade #trusttheprocess #Saraismuscle #TeamJohnny

It doesn’t get easier, you get stronger. 💯🙏🏽💪🏽❤️ Yes, gotta trust the process. And within the process is where the true magic happens. When you push through every single workout you feel stronger mentally and emotionally. Then it manifests physically which is the icing on the cake. What you build internally is far more valuable than what you build superficially. That’s why this lifestyle is so worth it. If you get it, you get it. Back day...donezo!! All about building. So grateful to be able. 🙏🏽💪🏽 #powerlifting #girlswholift #liftheavy #traindirty #eatclean #weights #strength #power #muscle #fitness #motivate #inspire #challenge #selflove #selfworth #selfrespect #gains #earnednotgiven #fitmom #mobility #strong #gymaddict #squat #bench #deadlift #wherestrongpeoplearemade #trusttheprocess #Saraismuscle #TeamJohnny

Leg day from this morning with my girl @areli_m_gonzalez
Try this workout
4 sets 20-30 reps
Sumo squats on Smith machine
Sumo stiff leg deadlifts on squat blocks
Hip thrusts
Step side jump squat .
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Squat Blocks By @Kingkongnation
Use my code AnaKelley for discount...
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#LegDay
#legsfordays #bootywork #fitmoms #ironaddict #24hourfitness #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #fitcouple #womensphysique #GymMorning #fitnessfreaks #fitstagram #strong #flextexas #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwifelife

Leg day from this morning with my girl @areli_m_gonzalez Try this workout 4 sets 20-30 reps Sumo squats on Smith machine Sumo stiff leg deadlifts on squat blocks Hip thrusts Step side jump squat . . . . Squat Blocks By @Kingkongnation Use my code AnaKelley for discount... . . #LegDay #legsfordays #bootywork #fitmoms #ironaddict #24hourfitness #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #fitcouple #womensphysique #GymMorning #fitnessfreaks #fitstagram #strong #flextexas #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwifelife

Best of luck to my nugget bridesmaid @coach_jeri tomorrow. So proud of all the hard work she put in to get here and proud to call her my good friend.
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#npcfigure #npcmasters #tcmnational #npcmastersnationas #2019 #igers #bodybuilding #figurecompetitor #fitness #fitfam #strong #bestfriend #girlswholift #girlswhoactuallylift #ironstonebarbell

Best of luck to my nugget bridesmaid @coach_jeri tomorrow. So proud of all the hard work she put in to get here and proud to call her my good friend. . . . #npcfigure #npcmasters #tcmnational #npcmastersnationas #2019 #igers #bodybuilding #figurecompetitor #fitness #fitfam #strong #bestfriend #girlswholift #girlswhoactuallylift #ironstonebarbell

Harry’s best vocals no.
(Strong)❤️
#harrystyles #bestvocals #strong

Harry’s best vocals no. (Strong)❤️ #harrystyles #bestvocals #strong

I don't have anything provocative to say or post. I guess that makes me pretty boring. I just want to pass on some positivity and love to those who need it. I just think the world could use a little more kindness. #courage #life #believe
#motivation #mood #strong #inspiration #me #goodvibes #love

I don't have anything provocative to say or post. I guess that makes me pretty boring. I just want to pass on some positivity and love to those who need it. I just think the world could use a little more kindness. #courage #life #believe #motivation #mood #strong #inspiration #me #goodvibes #love

Had another bash at the 120kg (264.5lbs) log press today, it went up a lot easier which felt good, time to step it up a gear so I can get this press up more than once on competition day as this is competition weight! #logpress #overheadpress #shoulderworkout #shoulderpress #strong #strongman #strongmancompetition #strongmantraining #beginnerstrongman #gym #gymmotivation #gymlife #hardwork #commitment #instagram #instagood #instapic #videostar #videooftheday #picoftheday #likeforlikes #followforfollowback

Had another bash at the 120kg (264.5lbs) log press today, it went up a lot easier which felt good, time to step it up a gear so I can get this press up more than once on competition day as this is competition weight! #logpress #overheadpress #shoulderworkout #shoulderpress #strong #strongman #strongmancompetition #strongmantraining #beginnerstrongman #gym #gymmotivation #gymlife #hardwork #commitment #instagram #instagood #instapic #videostar #videooftheday #picoftheday #likeforlikes #followforfollowback

Juste pour faire comme tout le monde (ce que je déteste en principe) et vous dire de ne pas attendre pour être heureux et que chaque jour est précieux ! Allez vite acheter un t-shirt #soultoner de @blousonausommet et vous serez immédiatement plus beau et heureux 😁🤪
#ahuriarmy #workhard #teamshape #muscles #workout #gym #bigarms #evolution #determination #hardbody #instafitness #bodybuilder #strong #bodybuilding #igfit #entrainement #fitfrenchy #fitfrenchie #fitfrench #muscle #fitnessfrenchies #frenchfitness #frenchfit #musculationaddict #musculation #frenchworkout #workoutfit #muscular #motivation

Juste pour faire comme tout le monde (ce que je déteste en principe) et vous dire de ne pas attendre pour être heureux et que chaque jour est précieux ! Allez vite acheter un t-shirt #soultoner de @blousonausommet et vous serez immédiatement plus beau et heureux 😁🤪 #ahuriarmy #workhard #teamshape #muscles #workout #gym #bigarms #evolution #determination #hardbody #instafitness #bodybuilder #strong #bodybuilding #igfit #entrainement #fitfrenchy #fitfrenchie #fitfrench #muscle #fitnessfrenchies #frenchfitness #frenchfit #musculationaddict #musculation #frenchworkout #workoutfit #muscular #motivation

#workoutwednesday 🔥
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LEG DAY 🏋🏽‍♀️ —swipe & save->;
1️⃣: stair master / level 8, 25 minutes
2️⃣: plate deadlift squat combo / 3x till fail
3️⃣: overhead plate taps / 3x25
4️⃣: weighted wall sits / 3x till fail —————————————————
I love doing workouts “until fail” because I can always challenge myself each set! It’s ME vs MYSELF always 💪🏽 #
What’s your favorite?
LOWER BODY vs UPPER BODY 🖤
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#workout #fitness #fitmom #fitlife #gym #exercise #motivation #inspire #keto #ketofam #ketodiet #diet #lifestyle #ketogenic #ketogenicdiet #lowcarb #lchf #healthylifestyle #ketoweightloss #weightloss #gains #ketofitness #ketobeginner #ketocommunity #utahfitfam #mombod #strong #popsugarfitness #fitmomsofig

#workoutwednesday 🔥 - LEG DAY 🏋🏽‍♀️ —swipe & save->; 1️⃣: stair master / level 8, 25 minutes 2️⃣: plate deadlift squat combo / 3x till fail 3️⃣: overhead plate taps / 3x25 4️⃣: weighted wall sits / 3x till fail ————————————————— I love doing workouts “until fail” because I can always challenge myself each set! It’s ME vs MYSELF always 💪🏽 # What’s your favorite? LOWER BODY vs UPPER BODY 🖤 # # #workout #fitness #fitmom #fitlife #gym #exercise #motivation #inspire #keto #ketofam #ketodiet #diet #lifestyle #ketogenic #ketogenicdiet #lowcarb #lchf #healthylifestyle #ketoweightloss #weightloss #gains #ketofitness #ketobeginner #ketocommunity #utahfitfam #mombod #strong #popsugarfitness #fitmomsofig

this is a sort of a body appreciation post. I'm learning to love my body each and every day. It's been hard but I'm getting there. from the earliest I can remember being super insecure on how my body looked and how I choose to move it and because I’m a creature of habit I tend to always move towards very feminine movements and gestures and growing I was always told not to express myself in that kind of way and that kind of stuck with me for a while but now I’m free. I’ve become such a strong person and I want to keep it that way through self-love and self-care. (if you love who you are and who you’ve become please comment a heart).💗
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tags:
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#bodyimage #bodypositive #selflove #bodypositivity #health #confidenceisbeauty #selfcare #mentalhealthawareness #mentalhealth #loveyourself #inspiration #strong #effyourbeautystandards #bodyconfidence

this is a sort of a body appreciation post. I'm learning to love my body each and every day. It's been hard but I'm getting there. from the earliest I can remember being super insecure on how my body looked and how I choose to move it and because I’m a creature of habit I tend to always move towards very feminine movements and gestures and growing I was always told not to express myself in that kind of way and that kind of stuck with me for a while but now I’m free. I’ve become such a strong person and I want to keep it that way through self-love and self-care. (if you love who you are and who you’ve become please comment a heart).💗 - - - - - - - - tags: - #bodyimage #bodypositive #selflove #bodypositivity #health #confidenceisbeauty #selfcare #mentalhealthawareness #mentalhealth #loveyourself #inspiration #strong #effyourbeautystandards #bodyconfidence

Plant the seeds of beautiful ideas in your mind and water them with belief. Join us tomorrow for 6:00 am Total Body Conditioning with Carmen | 6:15 pm TBC with Jeannie | 7:00 pm Zumba with Santiago
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#workout #fitness #women #GetHealthy #YouCanDoIt #weightloss #FitnessGoals #strongwomen #getinshape #fitnessmotivation #vivazclub #Zumba #totalbodyworkout #dancefitness #hardwork #cardio #fit #healthy #dedicated #motivation #inspiration #determination #strong #springfieldnj #healthybodyhealthymind #fitnessjourney #TrainHard

Plant the seeds of beautiful ideas in your mind and water them with belief. Join us tomorrow for 6:00 am Total Body Conditioning with Carmen | 6:15 pm TBC with Jeannie | 7:00 pm Zumba with Santiago . . #workout #fitness #women #GetHealthy #YouCanDoIt #weightloss #FitnessGoals #strongwomen #getinshape #fitnessmotivation #vivazclub #Zumba #totalbodyworkout #dancefitness #hardwork #cardio #fit #healthy #dedicated #motivation #inspiration #determination #strong #springfieldnj #healthybodyhealthymind #fitnessjourney #TrainHard

W3 D2
Some absolutely horrendous paused sumos, expected it to be fair with a lack of sleep and one hell of a hike yesterday
Paused sumo
Last set 170 x 2
#powerlifting #strong #strength #deadlift #sumodeadlift #weak #powerlifter #lifting #lift #lifter #burnfitness #fitness #motivated

W3 D2 Some absolutely horrendous paused sumos, expected it to be fair with a lack of sleep and one hell of a hike yesterday Paused sumo Last set 170 x 2 #powerlifting #strong #strength #deadlift #sumodeadlift #weak #powerlifter #lifting #lift #lifter #burnfitness #fitness #motivated

אמאלההה מי לא מכיר המאמן האלוף הזה , הית׳ם מרעי הבוס המדהים התותח שלנו , אשששש אששש יא הית׳ם 🔥🔥🔥🔥🔥🧡🧡🧡🧡 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #love #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #follow #gains 🧡🧡🧡

אמאלההה מי לא מכיר המאמן האלוף הזה , הית׳ם מרעי הבוס המדהים התותח שלנו , אשששש אששש יא הית׳ם 🔥🔥🔥🔥🔥🧡🧡🧡🧡 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #love #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #follow #gains 🧡🧡🧡

July 20, 2019
Iron Covenant Strongman Games
Anderson Sports & Entertainment Center
3-person teams/strongman events
www.ironcovenantsc.com
July 20, 2019
Savage Games
CrossFit Potentia
details to come!
https://www.facebook.com/crossfitpotentia/
July 27, 2019
X's and Y's by The Garage The Greenville Games
M/F partners - PRIZES!
DFC CrossFit Lilburn, GA
www.thegaragegames.com
August 9, 2019
Fittest Kids of the Upstate w/Local Comp
CrossFit Greer
**Invitation Only**CASH PRIZES
www.local-comp.com
August 10, 2019
Fittest of the Upstate w/Local Comp
CrossFit Greer
**Invitation Only**CASH PRIZES
www.local-comp.com
September 14, 2019
Festivus Games
Lions Roar CrossFit
Same sex, two-person teams
novice, intermediate, masters divisions
www.festivusgames.com
October 5, 2019
AAYMCA Throwdown
AAYMCA
2 person, same-sex teams
Rx, Intermediate and Open divisions ($$$ for Rx)
https://www.facebook.com/events/845486299155562/
November 23, 2019
Gainsgiving Throwdown
CrossFit Proverb
www.proverbfitness.com
PHOTO CREDIT: Will Poteat Photography
If we missed anyone, let us know in the comments below!! #CFEC #CrossFit #YesYouCan #Fitness #AndersonSC #CrossFitElectricCity #TheElectricCity #Gym #Fitness #Nutrition #Health #WellBeing #Fit #Strong

July 20, 2019 Iron Covenant Strongman Games Anderson Sports & Entertainment Center 3-person teams/strongman events www.ironcovenantsc.com July 20, 2019 Savage Games CrossFit Potentia details to come! https://www.facebook.com/crossfitpotentia/ July 27, 2019 X's and Y's by The Garage The Greenville Games M/F partners - PRIZES! DFC CrossFit Lilburn, GA www.thegaragegames.com August 9, 2019 Fittest Kids of the Upstate w/Local Comp CrossFit Greer **Invitation Only**CASH PRIZES www.local-comp.com August 10, 2019 Fittest of the Upstate w/Local Comp CrossFit Greer **Invitation Only**CASH PRIZES www.local-comp.com September 14, 2019 Festivus Games Lions Roar CrossFit Same sex, two-person teams novice, intermediate, masters divisions www.festivusgames.com October 5, 2019 AAYMCA Throwdown AAYMCA 2 person, same-sex teams Rx, Intermediate and Open divisions ($$$ for Rx) https://www.facebook.com/events/845486299155562/ November 23, 2019 Gainsgiving Throwdown CrossFit Proverb www.proverbfitness.com PHOTO CREDIT: Will Poteat Photography If we missed anyone, let us know in the comments below!! #CFEC #CrossFit #YesYouCan #Fitness #AndersonSC #CrossFitElectricCity #TheElectricCity #Gym #Fitness #Nutrition #Health #WellBeing #Fit #Strong

Whatever the mind can conceive & believe, it can achieve 💪🏾
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Shop our men’s wear: www.helava.store
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For your 15% discount use @jamesdavidd_ code: JD15 ☝🏾 ~
📸 @lg.raw
#helavamen #strong #fitfam #fitness #fit #fitspo #fitnessmotivation #musclet #sydneyaustralia #sydney_insta #gym #gymmotivation #strongfit

Whatever the mind can conceive & believe, it can achieve 💪🏾 ~ Shop our men’s wear: www.helava.store ~ For your 15% discount use @jamesdavidd_ code: JD15 ☝🏾 ~ 📸 @lg .raw #helavamen #strong #fitfam #fitness #fit #fitspo #fitnessmotivation #musclet #sydneyaustralia #sydney_insta #gym #gymmotivation #strongfit

Mumle surgery fond, is already going so well! 677 DKK / 101 USD🙌🏻 i can’t believe it.. i can’t thank you all enough!🙏🏻❤️ We love you all😘❤️ such wonderfull followers me and my babies got!😇 #guineapig #guineapiglove #guineapiglife #love #praying #thankyou #strong #strongpiggie #donate #donation #help #thankyouall #loveyou #petlove #staystrong #guineapigsofinstagram #cuteness #guineapiggiesofig

Mumle surgery fond, is already going so well! 677 DKK / 101 USD🙌🏻 i can’t believe it.. i can’t thank you all enough!🙏🏻❤️ We love you all😘❤️ such wonderfull followers me and my babies got!😇 #guineapig #guineapiglove #guineapiglife #love #praying #thankyou #strong #strongpiggie #donate #donation #help #thankyouall #loveyou #petlove #staystrong #guineapigsofinstagram #cuteness #guineapiggiesofig

A Message from the Divine Masculine: Please be patient with me.. I know exactly who you are and what you mean to me. I’m getting so many signs and synchronicities I can’t dent my love you, no matter how hard I’ve tried. Please know; you are my Queen. 💜 Your Divine Masculine ⭐️🌈😇🤓🥰🔥🔥👑🔮🦄🌸🦋✨🌕🌻🦁👽💗

A Message from the Divine Masculine: Please be patient with me.. I know exactly who you are and what you mean to me. I’m getting so many signs and synchronicities I can’t dent my love you, no matter how hard I’ve tried. Please know; you are my Queen. 💜 Your Divine Masculine ⭐️🌈😇🤓🥰🔥🔥👑🔮🦄🌸🦋✨🌕🌻🦁👽💗

Could of made every excuse to not work out when I got home from work but I chose to do it. Usually I like to start my day with working out but of course another morning of oversleeping. Must be still recovering from Summit last week haha.
Are you a morning or night person?? #wednesdaynight #homebody #noexcuses #fit #strong #morningmeltdown100 #healthyrecipes #workgrind #brave #inspire #anxietyawareness #mentalhealthawareness #friendships #introvert #targetobsessed #marriage #wife #stepmom #blessed #thankful

Could of made every excuse to not work out when I got home from work but I chose to do it. Usually I like to start my day with working out but of course another morning of oversleeping. Must be still recovering from Summit last week haha. Are you a morning or night person?? #wednesdaynight #homebody #noexcuses #fit #strong #morningmeltdown100 #healthyrecipes #workgrind #brave #inspire #anxietyawareness #mentalhealthawareness #friendships #introvert #targetobsessed #marriage #wife #stepmom #blessed #thankful

Just a proud and grateful Coach! Proud that @reneesd77 has the courage to try lifting heavy things and grateful that she puts so much trust in me to guide her through this journey!!
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Today we worked on keeping the bar close to her body, keeping a straight spine, keeping the shoulders down and learning the correct way to pick up the bar.
Congrats on your first day at the Bar!!🏋🏼‍♀️🍹
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#EatLiftEmpower #deadlift #barbellworkout #barbellsforbeginners #barbells #barbell #girlswhodeadlift #deadliftvideo #deadlifts #fullbodyworkout #girlswholift #strong #strongwomen #stronggirls #powerlift #powerlifters #girlswhopowerlift

Just a proud and grateful Coach! Proud that @reneesd77 has the courage to try lifting heavy things and grateful that she puts so much trust in me to guide her through this journey!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we worked on keeping the bar close to her body, keeping a straight spine, keeping the shoulders down and learning the correct way to pick up the bar. Congrats on your first day at the Bar!!🏋🏼‍♀️🍹 . . . . . #EatLiftEmpower #deadlift #barbellworkout #barbellsforbeginners #barbells #barbell #girlswhodeadlift #deadliftvideo #deadlifts #fullbodyworkout #girlswholift #strong #strongwomen #stronggirls #powerlift #powerlifters #girlswhopowerlift

Join us for Aerial silks tomorrow evening at 7:30pm!
Suitable for all levels and progressions will be given for those with more experience.
Book on now at www.sirenasylum.com!
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#aerial #aerialarts #circusarts #circus#performance #aerialcircusarts #strong #strength #fitness #circusgirl #circusartist #aerialistsofinstragram #circusperformer #dance #aerialdance #splits #flexibility #aerialsilks #tissu #silks

Join us for Aerial silks tomorrow evening at 7:30pm! Suitable for all levels and progressions will be given for those with more experience. Book on now at www.sirenasylum.com! * * * * * * #aerial #aerialarts #circusarts #circus #performance #aerialcircusarts #strong #strength #fitness #circusgirl #circusartist #aerialistsofinstragram #circusperformer #dance #aerialdance #splits #flexibility #aerialsilks #tissu #silks

Yesterday ⏩ April 2018 ⏩ January 2018 ⏩ Dec 2017
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As cringe as the older photos are (yes the last photo, lookin real ruff 🤷🏻‍♀️), they really do show how far I’ve come in regards to my bicep growth 😗 I remember in the last photo how good I thought I looked — not saying I look bad but I thought my biceps were BIG there (at least that’s the biggest they’d ever gotten at that point in my life).
Anyways fast forward to now and my dudes, I honestly didn’t really notice the difference until I went back through to find these photos. Progress is slow and small but damn does it feel good to know the work you’ve put in has paid off.
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The things I think that have really helped have been:
1️⃣ Having a workout split that’s more than generic upper body & lower body
2️⃣ ACTUALLY training my back and shoulders and e n j o y i n g it
3️⃣ Eating more — ya gotta eat if you wanna put on size
4️⃣ Progressive overload and in general, lifting heavier weights

Yesterday ⏩ April 2018 ⏩ January 2018 ⏩ Dec 2017 - As cringe as the older photos are (yes the last photo, lookin real ruff 🤷🏻‍♀️), they really do show how far I’ve come in regards to my bicep growth 😗 I remember in the last photo how good I thought I looked — not saying I look bad but I thought my biceps were BIG there (at least that’s the biggest they’d ever gotten at that point in my life). Anyways fast forward to now and my dudes, I honestly didn’t really notice the difference until I went back through to find these photos. Progress is slow and small but damn does it feel good to know the work you’ve put in has paid off. - The things I think that have really helped have been: 1️⃣ Having a workout split that’s more than generic upper body & lower body 2️⃣ ACTUALLY training my back and shoulders and e n j o y i n g it 3️⃣ Eating more — ya gotta eat if you wanna put on size 4️⃣ Progressive overload and in general, lifting heavier weights

En muchos momentos de tu vida no encontrarás la motivación suficiente para hacer las cosas pero eso no puede detenerte. Fija tus objetivos, levantate por las mañanas y recuerda lo que te motivó en algún momento de tu vida para realizar lo que estas haciendo, no te des por vencido y recuerda que lo más importante siempre es hacer todo con amor y mucha disciplina. .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise

En muchos momentos de tu vida no encontrarás la motivación suficiente para hacer las cosas pero eso no puede detenerte. Fija tus objetivos, levantate por las mañanas y recuerda lo que te motivó en algún momento de tu vida para realizar lo que estas haciendo, no te des por vencido y recuerda que lo más importante siempre es hacer todo con amor y mucha disciplina. . . . . . . . . . . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise

Why train at a crowded commercial gym?

Why train at a crowded commercial gym?

... stereotypes.

... stereotypes.

Back to work in in the US in Oaks, Pennsylvania! ☺️

Back to work in in the US in Oaks, Pennsylvania! ☺️

...from all...

...from all...

Dominating morning of training; Yoga, Cardio Conditioning, Jiu Jitsu, and Boxing.... You all brought it. Thanks for bringing the fire 🖤🔥💯🖤

Dominating morning of training; Yoga, Cardio Conditioning, Jiu Jitsu, and Boxing.... You all brought it. Thanks for bringing the fire 🖤🔥💯🖤

«Почему у меня нет результата?»
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Пытаешься похудеть/набрать, сделать тело рельефным, подтянутым, но ничего не получается?
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Давай разбираться, почему.
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1. Прошло слишком мало времени.
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Создание хорошей качественной формы процесс весьма длительный. Чтобы увидеть первые значимые результаты, порой, должно пройти несколько месяцев ☝🏻
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Хочешь быстро увидеть заветную цифру на весах? Тогда отрежь себе ногу 😅🤦🏼‍♀
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2. У тебя отсутствует системность.
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Скорее всего, ты не соблюдаешь ❗️4 основных составляющих, без которых будет трудно достичь желаемой формы:
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📌 Рациональное и сбалансированное питание
📌 Физическая нагрузка и двигательная активность
📌 Режим труда и отдыха (сон)
📌 Психическое здоровье
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Если у тебя провисает хотя бы один пункт, можешь не удивляться, почему прогресса до сих пор нет или он такоооой медленный. Ко всему нужно подходить комплексно и коррекция фигуры не исключение 😉
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3. Нет регулярности.
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Может быть, ты и пытаешься соблюдать вышеперечисленные факторы, но насколько регулярно? 😀 Раз в неделю не считается!
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4. Каждая твоя тренировка тяжёлая. Подбираешь нагрузку не по своему уровню.
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Нельзя 3-4 раза в неделю тренироваться, как в последний раз. Это, конечно, очень романтично и мотивирующие, но...когда твои мышцы будут восстанавливаться? А нервная система? А эндокринная? А сердечно-сосудистая? А иммунитет? 🤔
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Такими темпами ты уйдёшь в истощение, и у тебя начнётся регресс. А оно тебе надо?
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Поэтому подойди к своему тренировочному процессу с умом и добавь дни средних и лёгких тренировок 👌🏻
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5. Выбранный тренировочный метод тебе не подходит.
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Пример: человек пытается похудеть, но в зале делает одно лишь кардио, пренебрегая силовыми тренировками.
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А ведь чем больше твоя мышечная масса, тем больше энергии ты тратишь в состоянии покоя, потому что мышцы тоже кушать хотят 😀
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #diet #getfit #cleaneating #eatclean #exercise

«Почему у меня нет результата?» ⠀ Пытаешься похудеть/набрать, сделать тело рельефным, подтянутым, но ничего не получается? ⠀ Давай разбираться, почему. ⠀ 1. Прошло слишком мало времени. ⠀ Создание хорошей качественной формы процесс весьма длительный. Чтобы увидеть первые значимые результаты, порой, должно пройти несколько месяцев ☝🏻 ⠀ Хочешь быстро увидеть заветную цифру на весах? Тогда отрежь себе ногу 😅🤦🏼‍♀ ⠀ 2. У тебя отсутствует системность. ⠀ Скорее всего, ты не соблюдаешь ❗️4 основных составляющих, без которых будет трудно достичь желаемой формы: ⠀ 📌 Рациональное и сбалансированное питание 📌 Физическая нагрузка и двигательная активность 📌 Режим труда и отдыха (сон) 📌 Психическое здоровье ⠀ Если у тебя провисает хотя бы один пункт, можешь не удивляться, почему прогресса до сих пор нет или он такоооой медленный. Ко всему нужно подходить комплексно и коррекция фигуры не исключение 😉 ⠀ 3. Нет регулярности. ⠀ Может быть, ты и пытаешься соблюдать вышеперечисленные факторы, но насколько регулярно? 😀 Раз в неделю не считается! ⠀ 4. Каждая твоя тренировка тяжёлая. Подбираешь нагрузку не по своему уровню. ⠀ Нельзя 3-4 раза в неделю тренироваться, как в последний раз. Это, конечно, очень романтично и мотивирующие, но...когда твои мышцы будут восстанавливаться? А нервная система? А эндокринная? А сердечно-сосудистая? А иммунитет? 🤔 ⠀ Такими темпами ты уйдёшь в истощение, и у тебя начнётся регресс. А оно тебе надо? ⠀ Поэтому подойди к своему тренировочному процессу с умом и добавь дни средних и лёгких тренировок 👌🏻 ⠀ 5. Выбранный тренировочный метод тебе не подходит. ⠀ Пример: человек пытается похудеть, но в зале делает одно лишь кардио, пренебрегая силовыми тренировками. ⠀ А ведь чем больше твоя мышечная масса, тем больше энергии ты тратишь в состоянии покоя, потому что мышцы тоже кушать хотят 😀 ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #diet #getfit #cleaneating #eatclean #exercise

Escape...

Escape...

OK I'm going to get a little heart to heart with you. It took me a long time to find what I was good at. What was my purpose, I really didn't think I had anything that was worth offering. My life was ordinary (well for me!). It was basically made up of different medical issues to overcome and battle related to having #turnersyndrome. And I used to really struggle with this. ⠀
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It wasn't until a certain time in my life that was difficult with going through all the motions before having my heart surgery that people asked me⠀
'You are so strong and so brave, how do you do it and still smile?' It was at that point that I thought this is what I'm good at, this is my talent. ⠀
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Now I know that sounds so super strange, how the hell can anyone be good at such difficult and painful things as that? But I saw it so clear. There were so many other women out there struggling the same as I was and just weren't feeling strong enough to cope. And didn't think they were ever going to have success and live a life they love. ⠀
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LIGHTNING STRIKE! I was going to help those women get through their struggles by sharing how I got through mine. I want to share the strategies I used to put myself on the path for living a life I love. Here are a couple of tips I'd like to share with you.⠀
1. Don't just look at the physical or artistic talent. Look at the challenges life has thrown at you and the way you got through it. Could this help others?⠀
2. Don't be afraid to show you face and share your story. Your story matters .⠀
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It doesn't mater what obstacles get thrown in your way. They are just obstacles. Sometimes we may have to alter our path a little. But that's OK. The dream and vision you have is still yours....

OK I'm going to get a little heart to heart with you. It took me a long time to find what I was good at. What was my purpose, I really didn't think I had anything that was worth offering. My life was ordinary (well for me!). It was basically made up of different medical issues to overcome and battle related to having #turnersyndrome. And I used to really struggle with this. ⠀ ⠀ It wasn't until a certain time in my life that was difficult with going through all the motions before having my heart surgery that people asked me⠀ 'You are so strong and so brave, how do you do it and still smile?' It was at that point that I thought this is what I'm good at, this is my talent. ⠀ ⠀ Now I know that sounds so super strange, how the hell can anyone be good at such difficult and painful things as that? But I saw it so clear. There were so many other women out there struggling the same as I was and just weren't feeling strong enough to cope. And didn't think they were ever going to have success and live a life they love. ⠀ ⠀ LIGHTNING STRIKE! I was going to help those women get through their struggles by sharing how I got through mine. I want to share the strategies I used to put myself on the path for living a life I love. Here are a couple of tips I'd like to share with you.⠀ 1. Don't just look at the physical or artistic talent. Look at the challenges life has thrown at you and the way you got through it. Could this help others?⠀ 2. Don't be afraid to show you face and share your story. Your story matters .⠀ ⠀ It doesn't mater what obstacles get thrown in your way. They are just obstacles. Sometimes we may have to alter our path a little. But that's OK. The dream and vision you have is still yours....

⚔️Into the Dark⚔️
“However vast the darkness, we must supply our own light”
Stanley Kubrick
#bvintothedark
#ogescapetheday
ph: @alanmaximiliano_ph para @bscustomjewelry

⚔️Into the Dark⚔️ “However vast the darkness, we must supply our own light” Stanley Kubrick #bvintothedark #ogescapethedayph: @alanmaximiliano_ph para @bscustomjewelry

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هیچ وقت عقب نشینی نکن
هیچ وقت هم توضیح نده
کارت رو کامل کن
و بذار از قدرتت دیوونه بشن
تمرینات #فول_بادی
در مورد تمرینات فول بادی در پست های قبلی توضیح دادم.
#فیت باشید.
#بدنسازی_بانوان#سیکس_پک#اسکات#فرم_دهی_باسن#چربیسوزی_در_منزل#فیتنس#لاغری_در_خانه
#fitness#beautiful_body#fashion#burning_fat#sixpack#good_life#healthy_lifestyle#gym_life#dailyworkout#success#strong#athlete#fitnessmotivation#squat#beautiful_leg#beautiful_butt#strong_women#abs#full_body
Cr by @hiitburn

_________________________________________ هیچ وقت عقب نشینی نکن هیچ وقت هم توضیح نده کارت رو کامل کن و بذار از قدرتت دیوونه بشن تمرینات #فول_بادیدر مورد تمرینات فول بادی در پست های قبلی توضیح دادم. #فیت باشید. #بدنسازی_بانوان #سیکس_پک #اسکات #فرم_دهی_باسن #چربیسوزی_در_منزل #فیتنس #لاغری_در_خانه #fitness #beautiful_body #fashion #burning_fat #sixpack #good_life #healthy_lifestyle #gym_life #dailyworkout #success #strong #athlete #fitnessmotivation #squat #beautiful_leg #beautiful_butt #strong_women #abs #full_body Cr by @hiitburn

¿CUCHARA MIELERA 🍯 O Cuchara 🥄 tradicional?.
La cuchara mielera la podemos usar cuando la miel 🍯 está líquida o la hemos calentamos a baño María.
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Su finalidad es que no nos gotee 💦 la miel 🍯 por todos lados 🤦🏻‍♀️.
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Si ya viste las fotos, al final encontrarás un breve video con la explicación. .
¿Y tú que cuchara prefieres usar? Cuéntame 👇.
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Feliz miércoles!!!! Semana corta para muchos 😉.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #mielnaturel

¿CUCHARA MIELERA 🍯 O Cuchara 🥄 tradicional?. La cuchara mielera la podemos usar cuando la miel 🍯 está líquida o la hemos calentamos a baño María. . Su finalidad es que no nos gotee 💦 la miel 🍯 por todos lados 🤦🏻‍♀️. . Si ya viste las fotos, al final encontrarás un breve video con la explicación. . ¿Y tú que cuchara prefieres usar? Cuéntame 👇. . Feliz miércoles!!!! Semana corta para muchos 😉. . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #mielnaturel

Motivation is what gets you started. A habit is what keeps you going. 💯
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Motivation kommt und geht. Und das ist ganz normal. Es gibt Tage im Leben, da hat man einfach keine Lust, seine Komfortzone zu verlassen. Meistens ist es aber nur ein einziger Schritt der fehlt, um ein Momentum zu entfachen. Sei es beispielsweise das Packen der Trainingstasche. Du hast dich angezogen und die Tasche ist endlich gepackt. Man denkt sich : 'Jetzt kann ich auch zum Training fahren.' .
Der Trick darin besteht, das Gefühl der Trägheit für einen Moment zu ignorieren und den ersten Schritt zu machen.
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➡️ Bring den Stein ins Rollen.⬅️
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#fmfitnessküche #instamen #fitnessblogger #photography #fitnessmodel #fitmen #fitness #train #motivation #menshealth #fitfam #fitfamde #discipline #potd #strong #fotografie #ftp #pullday #workout #workoutmotivation #gym #sports #bealpha #shredded #asthetic #bodybuilding #dedicated #backattack
@bodybuildingcom @bodybuilding.bible @mcfitmodels

Motivation is what gets you started. A habit is what keeps you going. 💯 . Motivation kommt und geht. Und das ist ganz normal. Es gibt Tage im Leben, da hat man einfach keine Lust, seine Komfortzone zu verlassen. Meistens ist es aber nur ein einziger Schritt der fehlt, um ein Momentum zu entfachen. Sei es beispielsweise das Packen der Trainingstasche. Du hast dich angezogen und die Tasche ist endlich gepackt. Man denkt sich : 'Jetzt kann ich auch zum Training fahren.' . Der Trick darin besteht, das Gefühl der Trägheit für einen Moment zu ignorieren und den ersten Schritt zu machen. . ➡️ Bring den Stein ins Rollen.⬅️ ————————————————————————- #fmfitnessküche #instamen #fitnessblogger #photography #fitnessmodel #fitmen #fitness #train #motivation #menshealth #fitfam #fitfamde #discipline #potd #strong #fotografie #ftp #pullday #workout #workoutmotivation #gym #sports #bealpha #shredded #asthetic #bodybuilding #dedicated #backattack @bodybuildingcom @bodybuilding .bible @mcfitmodels

Chicken, halloumi, guacamole, asparagus 😍😍🥗🥗 .

Chicken, halloumi, guacamole, asparagus 😍😍🥗🥗 .

NICE LUNCH in schoool at my favorite plate 🎀🌸💕

NICE LUNCH in schoool at my favorite plate 🎀🌸💕

#chicken 🥗🍗

#chicken 🥗🍗