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Just because you “don’t see it” doesn’t mean it’s not there. And ignoring a problem does nothing to solve it. 📸 - @gorditaapplebum

Just because you “don’t see it” doesn’t mean it’s not there. And ignoring a problem does nothing to solve it. 📸 - @gorditaapplebum

This is why we need to talk about #TheFirstDay of #addiction. Watch @c_herren's new documentary tomorrow night on @ESPN following Unguarded at 8pm ET. Presented by #CenteronAddiction & @cignatogether. #herrenproject #onepersononefamily #beyou #starttheconversation #prevention
If you need help pleasee reach out recovery@herrenproject.org.
Great post! @jules.truly
• • • • •
This is from an interview with @russellbrand for Recovery Today Magazine, and it's so so good. If I could shout this from a rooftop with a megaphone I would.
These words are truth. I heard so many familiar stories in the treatment center and still do every week throughout my recovery.
If you need help, reach out! To me, a friend, family, to your local church, go to an AA/NA meeting, or call:
Suicide Hotline 1-800-273-8255;
Veteran Crisis Hotline 1-800-273-8255; Substance Abuse Hotline 1-855-339-1144.
The hardest thing for me to believe was that there WAS others who could help me - that WANTED to help me.
You are not alone.
WE are not alone. ❤
#repsandrecover #wedorecover #youarenotalone #wereinthistogether #youareloved #survivor #soberliving #sobernation #sobermovement #aa #alcoholicsanonymous #retiredblackoutartist

This is why we need to talk about #TheFirstDay of #addiction. Watch @c_herren 's new documentary tomorrow night on @ESPN following Unguarded at 8pm ET. Presented by #CenteronAddiction & @cignatogether . #herrenproject #onepersononefamily #beyou #starttheconversation #prevention If you need help pleasee reach out recovery @herrenproject .org. Great post! @jules .truly • • • • • This is from an interview with @russellbrand for Recovery Today Magazine, and it's so so good. If I could shout this from a rooftop with a megaphone I would. These words are truth. I heard so many familiar stories in the treatment center and still do every week throughout my recovery. If you need help, reach out! To me, a friend, family, to your local church, go to an AA/NA meeting, or call: Suicide Hotline 1-800-273-8255; Veteran Crisis Hotline 1-800-273-8255; Substance Abuse Hotline 1-855-339-1144. The hardest thing for me to believe was that there WAS others who could help me - that WANTED to help me. You are not alone. WE are not alone. ❤ #repsandrecover #wedorecover #youarenotalone #wereinthistogether #youareloved #survivor #soberliving #sobernation #sobermovement #aa #alcoholicsanonymous #retiredblackoutartist

What a beautifulllll way to start my morning today with the babies! Had so much fun praying, reading my book, and writing and sharing our stories with each other! My heart is FULL.
Thanks for joining meee, @__akimah 💕
#ChildrensBook #ChildrensReading #AMessageFromGod #Reading #Writing #Summertime #OwnYourStory #ShareYourStory #Ministry #StartTheConversation

What a beautifulllll way to start my morning today with the babies! Had so much fun praying, reading my book, and writing and sharing our stories with each other! My heart is FULL. Thanks for joining meee, @__akimah 💕 #ChildrensBook #ChildrensReading #AMessageFromGod #Reading #Writing #Summertime #OwnYourStory #ShareYourStory #Ministry #StartTheConversation

#AD I’m absolutely loving the @bodyformuk Viva La Vulva campaign right now, have you seen it? You know I’m all about empowering women and normalising so-called ‘taboo’ subjects such as mental health, the struggles of physical health, and women's rights. WELL, this campaign really struck a chord with me simply because of that. It is SO important to me, especially because I have children I think, that we teach how to love, respect and understand our bodies from a very young age - literally from the get-go. Seriously, how crap was sex-ed at school? I remember the boys actually leaving the room when they spoke to us girls about periods. Now, just let that sink in a second… how exactly can a male fully respect and understand a woman if they don’t even know about such a fundamental part of a woman’s anatomy. Jeez, I mean, that means they don’t even fully understand where they came from!
So, as a mother, I decided to take things into my own hands and teach my kiddos from the very beginning to use the correct terminology for their private parts, to understand how boys and girls are physically different and also about periods. They see sanitary products in the bathroom, occasional blood stains on my sheets when I’ve leaked during the night and they are very much aware of my mood swings and need for ice-cream once a month. Why hide it? Surely that only makes it worse when we are all trying hard to normalise the conversation? I even went to the lengths of using my crochet skills to make a model vulva so that I could show Olive and Frank what it's all about. Don’t get me wrong, I’m not forcing all of this information on them, I just have the model and sanitary products on show around the house so that they feel comfortable enough to ask a question when they feel like it. It’s all about normalising it, so that they are confident enough to know when somethings not right.
Also, I’m an extremely proud Feminist who is raising two more fierce little feminists, and having a crocheted vulva on the living room shelf is just how we roll. #crochet #crochetvulva #vivalavulva #normalisingperiods #feminists #starttheconversation #bodypositivity

#AD I’m absolutely loving the @bodyformuk Viva La Vulva campaign right now, have you seen it? You know I’m all about empowering women and normalising so-called ‘taboo’ subjects such as mental health, the struggles of physical health, and women's rights. WELL, this campaign really struck a chord with me simply because of that. It is SO important to me, especially because I have children I think, that we teach how to love, respect and understand our bodies from a very young age - literally from the get-go. Seriously, how crap was sex-ed at school? I remember the boys actually leaving the room when they spoke to us girls about periods. Now, just let that sink in a second… how exactly can a male fully respect and understand a woman if they don’t even know about such a fundamental part of a woman’s anatomy. Jeez, I mean, that means they don’t even fully understand where they came from! So, as a mother, I decided to take things into my own hands and teach my kiddos from the very beginning to use the correct terminology for their private parts, to understand how boys and girls are physically different and also about periods. They see sanitary products in the bathroom, occasional blood stains on my sheets when I’ve leaked during the night and they are very much aware of my mood swings and need for ice-cream once a month. Why hide it? Surely that only makes it worse when we are all trying hard to normalise the conversation? I even went to the lengths of using my crochet skills to make a model vulva so that I could show Olive and Frank what it's all about. Don’t get me wrong, I’m not forcing all of this information on them, I just have the model and sanitary products on show around the house so that they feel comfortable enough to ask a question when they feel like it. It’s all about normalising it, so that they are confident enough to know when somethings not right. Also, I’m an extremely proud Feminist who is raising two more fierce little feminists, and having a crocheted vulva on the living room shelf is just how we roll. #crochet #crochetvulva #vivalavulva #normalisingperiods #feminists #starttheconversation #bodypositivity

There is more to that.
Participating in this years pride was more important to me than other years before.
Usually it was mostly celebrating and fun because the line of acceptance was slowly but steadily moving forward. Nothing to worry about.
I’m sure you noticed how recently in some modern western countries the established rights are slowly getting taken away again.
Gayrights, Womansrights and racism is on the rise.
I realized how fragile my privilege and right to decide over my own body can be taken away - very fast - by men.
I took my standards for granted - achieved by other generations of woman before.
Yet, equal pay is still wishful thinking.
So far, this happened in parts of the USA and some European countries.
I’m not affected yet but others are, as a heterosexual woman I don’t know what it means to be discriminated by my sexuality - also I am well aware of the privilege were and with what colour of skin I am born.
So this time I am not only participating to support LGBT rights, it means not allowing to level down on equality standards - which are not even real standards to begin with for every discriminated group by gender, by colour, by sexuality.
I urge all of you for solidarity to go to all woman marches, lgbt parades and protests against racism.
Soon it’s 2020 strangely those things are still even a topic as we should be so much better than this by now.
Shoutout to Barcelona on that note: it feels like the most inclusive city I have been living so far - people stick together-there’s no superiority.
All People support each other. ... if you came here for some girl on girl action - sorry you were misled by the photo. I’m sharing the love, the cause and the rainbowstripe with my friend @messy_vessy .
Please comment below-I’m curious about your opinion!
#genderequality #solidarity #equality #support #humanrights #feminism #lgbt #emancipation #vote #freedom #inclusivity #followpolitics #standup #protest #noracism #equalpay #united #bornthisway #pridemonth #starttheconversation #handmaidstale #together
Ps: It’s scary, uncomfortable and unfortunately not utopia anymore - watch @handmaidstale it is a must!!!!

There is more to that. Participating in this years pride was more important to me than other years before. Usually it was mostly celebrating and fun because the line of acceptance was slowly but steadily moving forward. Nothing to worry about. I’m sure you noticed how recently in some modern western countries the established rights are slowly getting taken away again. Gayrights, Womansrights and racism is on the rise. I realized how fragile my privilege and right to decide over my own body can be taken away - very fast - by men. I took my standards for granted - achieved by other generations of woman before. Yet, equal pay is still wishful thinking. So far, this happened in parts of the USA and some European countries. I’m not affected yet but others are, as a heterosexual woman I don’t know what it means to be discriminated by my sexuality - also I am well aware of the privilege were and with what colour of skin I am born. So this time I am not only participating to support LGBT rights, it means not allowing to level down on equality standards - which are not even real standards to begin with for every discriminated group by gender, by colour, by sexuality. I urge all of you for solidarity to go to all woman marches, lgbt parades and protests against racism. Soon it’s 2020 strangely those things are still even a topic as we should be so much better than this by now. Shoutout to Barcelona on that note: it feels like the most inclusive city I have been living so far - people stick together-there’s no superiority. All People support each other. ... if you came here for some girl on girl action - sorry you were misled by the photo. I’m sharing the love, the cause and the rainbowstripe with my friend @messy_vessy . Please comment below-I’m curious about your opinion! #genderequality #solidarity #equality #support #humanrights #feminism #lgbt #emancipation #vote #freedom #inclusivity #followpolitics #standup #protest #noracism #equalpay #united #bornthisway #pridemonth #starttheconversation #handmaidstale #together Ps: It’s scary, uncomfortable and unfortunately not utopia anymore - watch @handmaidstale it is a must!!!!

What are the stories behind all the bruises? What is your true definition of domestic violence? What does the word abuse mean to you?
Remember men can be victims too.
Let us START THE CONVERSATION. Rid the stigma. END THE ABUSE!
Major domestic violence initiative launched by Commissioner of Police.
We never really know the story behind the bruises ... the hidden hurt... domestic violence is real and sometimes closer to us than we are willing to see.
#starttheconversation #endtheabuse #TTPS makeup by @laelz145

What are the stories behind all the bruises? What is your true definition of domestic violence? What does the word abuse mean to you? Remember men can be victims too. Let us START THE CONVERSATION. Rid the stigma. END THE ABUSE! Major domestic violence initiative launched by Commissioner of Police. We never really know the story behind the bruises ... the hidden hurt... domestic violence is real and sometimes closer to us than we are willing to see. #starttheconversation #endtheabuse #TTPS makeup by @laelz145

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Latest starttheconversation Posts

New blog post up! Courage. Vulnerability. We are off to see the wizard!
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What is your definition of courage? See the blog post for how I see it!
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Follow me on Facebook, YouTube and Instagram @soullightsoulbright and the link to my website in my bio.
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DM me or email me for a signed copy of my books in the ‘LETTERS FROM CANADA’ series.
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#affirm #affirmation #yeg #yegwriter #music #showup #trustyourintuition #inspiredtoinspire #soullightsoulbright #justinperry #songwriters #author #50prosperitysecrets #canadiansongwriters #dream #starttheconversation #mentalhealth #mentalwellness

New blog post up! Courage. Vulnerability. We are off to see the wizard! . What is your definition of courage? See the blog post for how I see it! . . Follow me on Facebook, YouTube and Instagram @soullightsoulbright and the link to my website in my bio. . DM me or email me for a signed copy of my books in the ‘LETTERS FROM CANADA’ series. . #affirm #affirmation #yeg #yegwriter #music #showup #trustyourintuition #inspiredtoinspire #soullightsoulbright #justinperry #songwriters #author #50prosperitysecrets #canadiansongwriters #dream #starttheconversation #mentalhealth #mentalwellness

This #teamtuesday we spoke to Antonio, one of our stellar Service Technicians! Not only does Antonio help with our admin as well as serving as a Service Technician he’s also a health nut 🥜 -
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#starttheconversation #letstalkliving #21questions #73questions #chitchat #talk #service #conversationstarter #talktome #funfact #highriseliving #patio #summer

This #teamtuesday we spoke to Antonio, one of our stellar Service Technicians! Not only does Antonio help with our admin as well as serving as a Service Technician he’s also a health nut 🥜 - - - - - #starttheconversation #letstalkliving #21questions #73questions #chitchat #talk #service #conversationstarter #talktome #funfact #highriseliving #patio #summer

Kid in the Corner is determined to shatter the stigma that surrounds mental illness. To begin, we have to start the conversation.

Kid in the Corner is determined to shatter the stigma that surrounds mental illness. To begin, we have to start the conversation.

What do we think? Reporting of sexual harassment in coast guard cadets has gone up significantly this year (from reporting in 2016 of 36% to this year 45% of women saying they've experienced sexual harassment). ⠀
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What do you think this means? ⠀
(a) There's more sexual harassment happening now.⠀
(b) More women are being honest in reporting their experiences.⠀
(c) More women understand what sexual harassment is and are able to report more accurately.⠀
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I'm always curious whether we should take higher reporting rates as a good thing or a bad thing. What do you think?⠀
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#stopsexism #inclusion #stopdiscrimination #stopbullying #feminismatwork #harassmentatwork #saynotosexualharassment #lifeasawoman #equalitea #workplaceharassment #stopsexualharassment #endsexualharassment #powerdynamics #stopsexism #stopdiscrimination #genderequity #starttheconversation #womenwithvision #everydaysexism #feminismisforeverybody #endthesilence #weallwin #womenatwork #womeninleadership #successfulwomen #endthesilence #metoo #workplacebullying #jobdiscrimination #toxicworkplace

What do we think? Reporting of sexual harassment in coast guard cadets has gone up significantly this year (from reporting in 2016 of 36% to this year 45% of women saying they've experienced sexual harassment). ⠀ ⠀ What do you think this means? ⠀ (a) There's more sexual harassment happening now.⠀ (b) More women are being honest in reporting their experiences.⠀ (c) More women understand what sexual harassment is and are able to report more accurately.⠀ ⠀ I'm always curious whether we should take higher reporting rates as a good thing or a bad thing. What do you think?⠀ ⠀ #stopsexism #inclusion #stopdiscrimination #stopbullying #feminismatwork #harassmentatwork #saynotosexualharassment #lifeasawoman #equalitea #workplaceharassment #stopsexualharassment #endsexualharassment #powerdynamics #stopsexism #stopdiscrimination #genderequity #starttheconversation #womenwithvision #everydaysexism #feminismisforeverybody #endthesilence #weallwin #womenatwork #womeninleadership #successfulwomen #endthesilence #metoo #workplacebullying #jobdiscrimination #toxicworkplace

“Language shapes the way we think, and determines what we can think about.” - Benjamin Lee Whorf
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#nonprofit #nonprofitwork #displacedpeople #asylumseekers #themoreyouknow #educationmatters #volunteer #fightforacause #starttheconversation #languagelearning #spanish #arabic #tutoring #college #studying #tutor
Tune in TONIGHT at 8/7c on @ESPN to watch #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject. ⁠
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#FirstDayWatch #prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren

Tune in TONIGHT at 8/7c on @ESPN to watch #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject . ⁠ . ⁠ . ⁠ . ⁠ . ⁠ #FirstDayWatch #prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren

I deserve an environment that promotes growth, mentally, emotionally, spiritually, physically, and socially. But first I have to make mental space for this growth. Cleaning out my negative thoughts and less helpful coping mechanisms with more productive and positive thoughts. Clearing out doubt and unrealistic expectations. Letting go.
#MentalHealthReminder #MakeSpace
#MinorityMentalHealthAwarenessMonth #TherapyIsHEALthy
#SelfAwareness #SelfCare #SelfLove
#SelfReliance #SelfRespect #SelfHealing
#FindYourSmile #BlackMenHealing
#BlackWomenHealing
#BlackandDepressed #YesYouCanBeBlackAndDepressed
#F—kDepression #StartTheConversation
#BlackMentalHealthMatters
#BlackMentalHealth #MentalHealth
#MentalHealthAwareness
#MinorityMentalHealthAwareness
#BlackMentalHealthAwareness

I deserve an environment that promotes growth, mentally, emotionally, spiritually, physically, and socially. But first I have to make mental space for this growth. Cleaning out my negative thoughts and less helpful coping mechanisms with more productive and positive thoughts. Clearing out doubt and unrealistic expectations. Letting go. #MentalHealthReminder #MakeSpace #MinorityMentalHealthAwarenessMonth #TherapyIsHEALthy #SelfAwareness #SelfCare #SelfLove #SelfReliance #SelfRespect #SelfHealing #FindYourSmile #BlackMenHealing #BlackWomenHealing #BlackandDepressed #YesYouCanBeBlackAndDepressed #F—kDepression #StartTheConversation #BlackMentalHealthMatters #BlackMentalHealth #MentalHealth #MentalHealthAwareness #MinorityMentalHealthAwareness #BlackMentalHealthAwareness

be strong and keep holding on.
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we all go through seasons of ups and downs, highs and lows, summers and winters.
and just as natural seasons always pass, this too shall pass.
#ourseasns #embraceyourwinters #appreciateyoursummers
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#imgladyourehere #mentalhealthjourney #mentalhealthmatters #collegehealth #collegefriendships#endthestigmamentalhealh #mentalhealthawarenessweek #starttheconversation #mentalhealth

be strong and keep holding on. - we all go through seasons of ups and downs, highs and lows, summers and winters. and just as natural seasons always pass, this too shall pass. #ourseasns #embraceyourwinters #appreciateyoursummers- #imgladyourehere #mentalhealthjourney #mentalhealthmatters #collegehealth #collegefriendships #endthestigmamentalhealh #mentalhealthawarenessweek #starttheconversation #mentalhealth

THIS WEEK’S MENTAL HEALTH REMINDER...
This week’s reminder is all about making space! Kind of like out unlearning post, this week I am focusing on making mental space so that I am able to manage my mental health better. Cleaning out my negative thoughts and less helpful coping mechanisms with more productive and positive thoughts. Clearing out doubt and unrealistic expectations. My self care since Sunday has been to make notes of my thoughts and actions when I'm stressed, overwhelmed, skeptical, depressed, or anxious. I’m working on cleaning out those thoughts and actions with more loving, considerate, proactive, and positive thoughts and actions. I will be writing a blog this week about how this helped me! I’ll post it Saturday morning. I want to challenge you to join in and make space in all areas in your life to improve your mental health! Challenge every negative thought or action that effects your mental health and replace it with something more positive and progressive. Making space is needed for growth! Feel free to share how this week’s mental health reminder helped you!
#MentalHealthReminder #MakeSpace
#MinorityMentalHealthAwarenessMonth #TherapyIsHEALthy
#SelfAwareness #SelfCare #SelfLove
#SelfReliance #SelfRespect #SelfHealing
#FindYourSmile #BlackMenHealing
#BlackWomenHealing
#BlackandDepressed #YesYouCanBeBlackAndDepressed
#F—kDepression #StartTheConversation
#BlackMentalHealthMatters
#BlackMentalHealth #MentalHealth
#MentalHealthAwareness
#MinorityMentalHealthAwareness
#BlackMentalHealthAwareness

THIS WEEK’S MENTAL HEALTH REMINDER... This week’s reminder is all about making space! Kind of like out unlearning post, this week I am focusing on making mental space so that I am able to manage my mental health better. Cleaning out my negative thoughts and less helpful coping mechanisms with more productive and positive thoughts. Clearing out doubt and unrealistic expectations. My self care since Sunday has been to make notes of my thoughts and actions when I'm stressed, overwhelmed, skeptical, depressed, or anxious. I’m working on cleaning out those thoughts and actions with more loving, considerate, proactive, and positive thoughts and actions. I will be writing a blog this week about how this helped me! I’ll post it Saturday morning. I want to challenge you to join in and make space in all areas in your life to improve your mental health! Challenge every negative thought or action that effects your mental health and replace it with something more positive and progressive. Making space is needed for growth! Feel free to share how this week’s mental health reminder helped you! #MentalHealthReminder #MakeSpace #MinorityMentalHealthAwarenessMonth #TherapyIsHEALthy #SelfAwareness #SelfCare #SelfLove #SelfReliance #SelfRespect #SelfHealing #FindYourSmile #BlackMenHealing #BlackWomenHealing #BlackandDepressed #YesYouCanBeBlackAndDepressed #F—kDepression #StartTheConversation #BlackMentalHealthMatters #BlackMentalHealth #MentalHealth #MentalHealthAwareness #MinorityMentalHealthAwareness #BlackMentalHealthAwareness

If you've seen the film, show your support to the Pennhurst Memorial & Preservation Alliance in its mission to build a national museum to promote an understanding of people with disabilities. Check out their website preservepennhurst.org for more info.⁣⁠
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#pennhurstfilm #starttheconversation #starttheconversationnow #documentary #documentaryfilm #filmmaking #filmmaker #filmmakersworld #justlisten #stayinformed #truestories #documentaryfilmmaking #independentfilm #filmfestival #storytelling #history #historyfacts #historicplaces #thebarriersweface #ableism #ableismexists #opensociety #civilrights #justiceforall #socialgood #socialjustice #socialjusticewarrior #disabilityrights #awareness #humanrights

If you've seen the film, show your support to the Pennhurst Memorial & Preservation Alliance in its mission to build a national museum to promote an understanding of people with disabilities. Check out their website preservepennhurst.org for more info.⁣⁠ .⁠ .⁠ .⁠ #pennhurstfilm #starttheconversation #starttheconversationnow #documentary #documentaryfilm #filmmaking #filmmaker #filmmakersworld #justlisten #stayinformed #truestories #documentaryfilmmaking #independentfilm #filmfestival #storytelling #history #historyfacts #historicplaces #thebarriersweface #ableism #ableismexists #opensociety #civilrights #justiceforall #socialgood #socialjustice #socialjusticewarrior #disabilityrights #awareness #humanrights

Tonight at 8pm on ESPN IS A VERY POWERFUL STORY from the Amazing Chris Herren @c_herren_ Called “The First Day” #TheFirstDayFilm Quoted from Chris “ The Battle has always been within. Drugs and alcohol always came second. Not being ME always came First‼️‼️”. And for those of you that don’t know Chris Herren the famous basketball player you can watch his story also tonight before this show at 7 PM on ESPN 30 for 30 called “UNGUARDED”. Must see. I promise you will be very inspired and moved🙏✨💛. @herrentalks @c_herren_ #prevention #starttheconversation

Tonight at 8pm on ESPN IS A VERY POWERFUL STORY from the Amazing Chris Herren @c_herren_ Called “The First Day” #TheFirstDayFilm Quoted from Chris “ The Battle has always been within. Drugs and alcohol always came second. Not being ME always came First‼️‼️”. And for those of you that don’t know Chris Herren the famous basketball player you can watch his story also tonight before this show at 7 PM on ESPN 30 for 30 called “UNGUARDED”. Must see. I promise you will be very inspired and moved🙏✨💛. @herrentalks @c_herren_ #prevention #starttheconversation

Like the idea of being able to stick it and forget it with your birth control? The patch may be a great option for you. It's literally as easy as sticking it on and taking it off three weeks later so you get your period. #SRAisAbstinenceOnly #stoptheshaming #sexed

Like the idea of being able to stick it and forget it with your birth control? The patch may be a great option for you. It's literally as easy as sticking it on and taking it off three weeks later so you get your period. #SRAisAbstinenceOnly #stoptheshaming #sexed

@qmobs did a lot of firsts this past weekend. He flew @jetblue for the first time *ever* ((even before his accident, the only time on a plane was when he was skydiving!)) he made is way down to an event held by @oceansofhopefd to catch some waves with amazing #volunteers for #spinalcordinjury #awareness. Thank you to an amazing travel agent #wheelchairescapes for setting everything up and of course @qmobusfoundation for the amazing networking skills with other foundations improving others lives 🥰
#spinalcast #spinalcastpodcast #podcasters #newjersey #podcasting #starttheconversation #florida #somersetcounty #postinjury

@qmobs did a lot of firsts this past weekend. He flew @jetblue for the first time *ever* ((even before his accident, the only time on a plane was when he was skydiving!)) he made is way down to an event held by @oceansofhopefd to catch some waves with amazing #volunteers for #spinalcordinjury #awareness. Thank you to an amazing travel agent #wheelchairescapes for setting everything up and of course @qmobusfoundation for the amazing networking skills with other foundations improving others lives 🥰 #spinalcast #spinalcastpodcast #podcasters #newjersey #podcasting #starttheconversation #florida #somersetcounty #postinjury

Biggest number of push-ups in one single day for the @pushforbetter challenge so far. Amazing to see how many people all around the country and even overseas are getting behind this.
Check out the second pic for how many millions of push-ups were completed today!
Proud of my kiwi mates joining in on this challenge for a good cause and to all my Aussie mates around the country. Keep up the great work team!
MENTAL HEALTH FACT
Today’s target is 235 push-ups. This number represents almost 2,350 males who lost their lives to suicide in 2017, which is approximately 75% of deaths due to suicide in Australia. Females experience mental health issues at higher rates than males, but males are less likely to seek help for them. Some spaces within our communities exist especially to support the mental health of the males in our lives, like the Men’s Shed. Men’s Shed provides open workspaces where males can socialise, work, or help out their communities. Check out their website here: Men’s Shed
Or, if you or a male you know needs to talk to someone about mental health, Mensline is a national service for males providing referrals, counselling and support. Call 1300789978 (24 hours a day). Seeking help isn’t always easy.

Biggest number of push-ups in one single day for the @pushforbetter challenge so far. Amazing to see how many people all around the country and even overseas are getting behind this. Check out the second pic for how many millions of push-ups were completed today! Proud of my kiwi mates joining in on this challenge for a good cause and to all my Aussie mates around the country. Keep up the great work team! MENTAL HEALTH FACT Today’s target is 235 push-ups. This number represents almost 2,350 males who lost their lives to suicide in 2017, which is approximately 75% of deaths due to suicide in Australia. Females experience mental health issues at higher rates than males, but males are less likely to seek help for them. Some spaces within our communities exist especially to support the mental health of the males in our lives, like the Men’s Shed. Men’s Shed provides open workspaces where males can socialise, work, or help out their communities. Check out their website here: Men’s Shed Or, if you or a male you know needs to talk to someone about mental health, Mensline is a national service for males providing referrals, counselling and support. Call 1300789978 (24 hours a day). Seeking help isn’t always easy.

Ermagherd... I signed up for the 10k... 😳 I thought that was reasonable since I'd signed up for the 100km the last 2 years.....I think it's going to be diamond-walk-run-shuffle-crawl though 😅
Who else has signed up? You know you want to 😉
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
#Repost @diamondrunlove · · ·
Only a month to go! How did that happen! Remember medals are limited this year so don’t miss out!
https//diamondrun.bigcartel.com
💎
#diamondsquad #diamondrunlove
#run #running #bePNDAaware #virtualrun #reducestigma #starttheconversation #community #peersupport #selfcare #fitness #mentalhealth #anxiety #depression##diamondrunlove #diamondsquad #officialDiamondRunambassador

Ermagherd... I signed up for the 10k... 😳 I thought that was reasonable since I'd signed up for the 100km the last 2 years.....I think it's going to be diamond-walk-run-shuffle-crawl though 😅 Who else has signed up? You know you want to 😉 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 #Repost @diamondrunlove · · · Only a month to go! How did that happen! Remember medals are limited this year so don’t miss out! https//diamondrun.bigcartel.com 💎 #diamondsquad #diamondrunlove #run #running #bePNDAaware #virtualrun #reducestigma #starttheconversation #community #peersupport #selfcare #fitness #mentalhealth #anxiety #depression# #diamondrunlove #diamondsquad #officialDiamondRunambassador

If you haven’t caught up yet, now’s the perfect time before Season 2! #staytuned

If you haven’t caught up yet, now’s the perfect time before Season 2! #staytuned

Come and get educated- that is the only way for us to move forward🌈⁠
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Join the spiritual movement to shift the current paradigm built upon patriarchy, colonialism and White Supremacy - MINKA brooklyn is excited to announce our partnership with People's Institute for Survival and Beyond, and our next Undoing Racism Training dates: 8/23 - 25 (Fri from 6 - 9pm, Sat & Sun from 9am - 6pm)✨ Let's do this for the next generation!!⠀⁠
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Image via @fifty_shades_of_racism⁠
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The registration will be via http://antiracistalliance.com/ARA-training.html⠀⁠
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#socialjustice #intersectionalfeminism #racialjustice #humanrights #intersectionality #empowerment #blacklivesmatter #civilrights #blm #support #justice #starttheconversation #rockagainstracism #peoplesinstitute #undoingracism #racism #healtheworld #raiseconsciousness #healing #healyourself #racismisreal #magic #inequality #safespace #consciousness #realhistory

Come and get educated- that is the only way for us to move forward🌈⁠ *⁠ *⁠ Join the spiritual movement to shift the current paradigm built upon patriarchy, colonialism and White Supremacy - MINKA brooklyn is excited to announce our partnership with People's Institute for Survival and Beyond, and our next Undoing Racism Training dates: 8/23 - 25 (Fri from 6 - 9pm, Sat & Sun from 9am - 6pm)✨ Let's do this for the next generation!!⠀⁠ *⠀⁠ *⠀⁠ Image via @fifty_shades_of_racism ⁠ *⠀⁠ The registration will be via http://antiracistalliance.com/ARA-training.html⠀⁠ *⠀⁠ *⠀⁠ #socialjustice #intersectionalfeminism #racialjustice #humanrights #intersectionality #empowerment #blacklivesmatter #civilrights #blm #support #justice #starttheconversation #rockagainstracism #peoplesinstitute #undoingracism #racism #healtheworld #raiseconsciousness #healing #healyourself #racismisreal #magic #inequality #safespace #consciousness #realhistory

MY POSTPARTUM BIRTH EXPERIENCE | PT 2⁠
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It's 19 days since Part 2 of what I would call my developing trauma related to the birth of my first child took place. Without this particular experience so soon after giving birth, I probably would have been able to process the birth of Luna a lot better, but here we are and talking about it (and the subsequent fallout following which I will discuss in Part 3) is part of my self-preservation and healing process...⁠
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I was 4 days postpartum and home from hospital for 2 days when I found myself in what felt like, at the time (no joke, lie or over-dramatisation) a life or death situation. I was feeding Luna on the couch with my visiting mum around 7.30pm, when an agonising pain shot from my coccyx up my spine, through the epidural site, hitting my shoulder blades and radiating sharply through my chest, before hitting my neck and shooting an instant headache across the top of my head. My mum asked me what was wrong, to which I responded by ripping Luna off my breast and throwing her at her, and she immediately told me to lie down.⁠
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As soon as I did, I was met with what can only be described as the worst pain of my life x10 - worse than any contraction I had not 4 days prior - from a spasm so bad it completely paralysed me in place.⁠
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I was frozen and so petrified that I hardly remember the scream that escaped my mouth and I have tears just recollecting this moment: I genuinely thought I was about to die. ⁠
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It was like an out of body experience as I lost it in the agony and the scream. I remember my mum yelling and trying to calm me down, before bursting into tears in fear herself. I remember thinking about Luna in her arms and what it would mean if this paralysis was permanent, and what that would mean for Cam. I remember thinking, 'I've just given birth to this perfect little human, and already it is the end...'⁠
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It was the longest 10-15 seconds of my life.⁠
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{CONTINUED IN COMMENTS}

MY POSTPARTUM BIRTH EXPERIENCE | PT 2⁠ ⁠ It's 19 days since Part 2 of what I would call my developing trauma related to the birth of my first child took place. Without this particular experience so soon after giving birth, I probably would have been able to process the birth of Luna a lot better, but here we are and talking about it (and the subsequent fallout following which I will discuss in Part 3) is part of my self-preservation and healing process...⁠ ⁠ I was 4 days postpartum and home from hospital for 2 days when I found myself in what felt like, at the time (no joke, lie or over-dramatisation) a life or death situation. I was feeding Luna on the couch with my visiting mum around 7.30pm, when an agonising pain shot from my coccyx up my spine, through the epidural site, hitting my shoulder blades and radiating sharply through my chest, before hitting my neck and shooting an instant headache across the top of my head. My mum asked me what was wrong, to which I responded by ripping Luna off my breast and throwing her at her, and she immediately told me to lie down.⁠ ⁠ As soon as I did, I was met with what can only be described as the worst pain of my life x10 - worse than any contraction I had not 4 days prior - from a spasm so bad it completely paralysed me in place.⁠ ⁠ I was frozen and so petrified that I hardly remember the scream that escaped my mouth and I have tears just recollecting this moment: I genuinely thought I was about to die. ⁠ ⁠ It was like an out of body experience as I lost it in the agony and the scream. I remember my mum yelling and trying to calm me down, before bursting into tears in fear herself. I remember thinking about Luna in her arms and what it would mean if this paralysis was permanent, and what that would mean for Cam. I remember thinking, 'I've just given birth to this perfect little human, and already it is the end...'⁠ ⁠ It was the longest 10-15 seconds of my life.⁠ ⁠ {CONTINUED IN COMMENTS}

For those working in financial services, you will likely understand when I say I am glad end of financial year is once again complete! For those who don’t know what I’m talking about, you may get an appreciation of this when you read the latest blog post. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thrive #thriveforlife #outcomesforlife #bethechangeyouwantinyourlife #inyourbestinterests #goalsforlife #failureisfuel #pursuitofmeaning #thrivetoyourbestlife #thriveinwork #thriveinlife #thrivetoabetterfuture #whatisyourjourney #areyouontrack #starttheconversation #morethansmalltalk #makethetimetotalk #livethelifeyouwant #sme #bmgpartners #thrivewithbmg #timetothrive #eofy

For those working in financial services, you will likely understand when I say I am glad end of financial year is once again complete! For those who don’t know what I’m talking about, you may get an appreciation of this when you read the latest blog post. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thrive #thriveforlife #outcomesforlife #bethechangeyouwantinyourlife #inyourbestinterests #goalsforlife #failureisfuel #pursuitofmeaning #thrivetoyourbestlife #thriveinwork #thriveinlife #thrivetoabetterfuture #whatisyourjourney #areyouontrack #starttheconversation #morethansmalltalk #makethetimetotalk #livethelifeyouwant #sme #bmgpartners #thrivewithbmg #timetothrive #eofy

Only a month to go! How did that happen! Remember medals are limited this year so don’t miss out!
https://diamondrun.bigcartel.com
💎
#diamondsquad #diamondrunlove
#run #running #bePNDAaware #virtualrun #reducestigma #starttheconversation #community #peersupport #selfcare #fitness #mentalhealth #anxiety #depression

Only a month to go! How did that happen! Remember medals are limited this year so don’t miss out! https://diamondrun.bigcartel.com 💎 #diamondsquad #diamondrunlove #run #running #bePNDAaware #virtualrun #reducestigma #starttheconversation #community #peersupport #selfcare #fitness #mentalhealth #anxiety #depression

Let’s be honest, while we’re advocates of not letting your period stop you from doing what you want, being on your period isn’t all smiles, white clothes and non-leaking blue liquid! It can be painful, uncomfortable and downright messy - and we love an honest Instagram account which isn’t afraid to talk frankly about all things periods ❤️⠀
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Hands up if you know exactly what @chelseavonchaz is talking about - we know we do!🙋⠀
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#realtalk #periodpositivity #endperiodstigma #noshame #endperiodpoverty #endperiodshame⠀
#letstalkperiods #stopthenegativity #starttheconversation #letstalkperiods #menstruationmatters #breakthesilence #womenempowerwomen #menstrualhealth #nomorelimits #womenshealth #girlschangetheworld #stopperiodshame #educationmatters #celebrateindividualitytogether #beyou #beyounited #teambeyou

Let’s be honest, while we’re advocates of not letting your period stop you from doing what you want, being on your period isn’t all smiles, white clothes and non-leaking blue liquid! It can be painful, uncomfortable and downright messy - and we love an honest Instagram account which isn’t afraid to talk frankly about all things periods ❤️⠀ ⠀ Hands up if you know exactly what @chelseavonchaz is talking about - we know we do!🙋⠀ ⠀ #realtalk #periodpositivity #endperiodstigma #noshame #endperiodpoverty #endperiodshame#letstalkperiods #stopthenegativity #starttheconversation #letstalkperiods #menstruationmatters #breakthesilence #womenempowerwomen #menstrualhealth #nomorelimits #womenshealth #girlschangetheworld #stopperiodshame #educationmatters #celebrateindividualitytogether #beyou #beyounited #teambeyou

‘ I think the negative stigma that surrounds mental health problems can be so damaging and almost as dangerous as Mental Health Issues themselves. When people feel they can’t open up or express themselves it makes them feel isolated and can drive people deeper into the depression or anxiety, so it’s so good to see people really starting to talk about it. .
I recently lost my mum to suicide. She was the fourth family member that I have lost and it made me realise that I’ve definitely been guilty of not opening up about the Mental Health issues that have affected my life and my family to my friends, and now since a suicide I think it kind of forces open a dialogue so I’ve kind of realised how many people feel almost glad to be able to talk to me now and feel they can share their own problems and their own experiences with mental health. It is kind of nice to know that my friendship can have that deeper level because it affects everyone. Mental Health really affect everyone in some shape or form so it’s something we important that we all need to start talking about’ - @miawoolrich .
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An incredible woman who I am truly honoured to have connected with and spoke to about the campaign. Such an avid mental health advocate who is so passionate in sharing her story to get people starting the conversation, that after speaking, she flew in from Melbourne to get behind the message before having to fly straight back out. So grateful and honoured to have Mia on board with us all. 🙏🏻💛
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If you need to talk, please reach out to @lifelineaustralia or 13 11 14 or call 000 today .
©️2019 Imperfectly Perfect Campaign. Images / Video Footage or Audio Episodes may not be copied, printed or otherwise disseminated without express written permission of Imperfectly Perfect or its agents.

‘ I think the negative stigma that surrounds mental health problems can be so damaging and almost as dangerous as Mental Health Issues themselves. When people feel they can’t open up or express themselves it makes them feel isolated and can drive people deeper into the depression or anxiety, so it’s so good to see people really starting to talk about it. . I recently lost my mum to suicide. She was the fourth family member that I have lost and it made me realise that I’ve definitely been guilty of not opening up about the Mental Health issues that have affected my life and my family to my friends, and now since a suicide I think it kind of forces open a dialogue so I’ve kind of realised how many people feel almost glad to be able to talk to me now and feel they can share their own problems and their own experiences with mental health. It is kind of nice to know that my friendship can have that deeper level because it affects everyone. Mental Health really affect everyone in some shape or form so it’s something we important that we all need to start talking about’ - @miawoolrich . . . An incredible woman who I am truly honoured to have connected with and spoke to about the campaign. Such an avid mental health advocate who is so passionate in sharing her story to get people starting the conversation, that after speaking, she flew in from Melbourne to get behind the message before having to fly straight back out. So grateful and honoured to have Mia on board with us all. 🙏🏻💛 . If you need to talk, please reach out to @lifelineaustralia or 13 11 14 or call 000 today . ©️2019 Imperfectly Perfect Campaign. Images / Video Footage or Audio Episodes may not be copied, printed or otherwise disseminated without express written permission of Imperfectly Perfect or its agents.

Supporting another aspiring entrepreneur.
Uniquely Sweet Zone in Los Angeles. Jars of cheesecake!!! Banana cream and peanut butter chocolate.

Supporting another aspiring entrepreneur. Uniquely Sweet Zone in Los Angeles. Jars of cheesecake!!! Banana cream and peanut butter chocolate.

#Repost @herrentalks with @get_repost
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'The battle has always been within. Drugs and alcohol always came second. Not being me always came first.' - @c_herren_ We need to ask the question 'Why'. We need to refocus the conversation on the first day. #TheFirstDayFilm presented by #CenteronAddiction and @cignatogether - watch the premiere on ESPN July 16th @ 8/7c. https://buff.ly/2J1TUwP #prevention #starttheconversation #firstday

#Repost @herrentalks with @get_repost ・・・ 'The battle has always been within. Drugs and alcohol always came second. Not being me always came first.' - @c_herren_ We need to ask the question 'Why'. We need to refocus the conversation on the first day. #TheFirstDayFilm presented by #CenteronAddiction and @cignatogether - watch the premiere on ESPN July 16th @ 8/7c. https://buff.ly/2J1TUwP #prevention #starttheconversation #firstday

I’ve been trying to get over my fear of amplification. I’ve always enjoyed playing acoustic, and only used a mic when necessary. So I’ve decided the next show I do will be plugged in. I was offered a chance to perform soon locally, which I’m super excited about! So it will be the first time I bring all my toys with me on stage. 👩‍🎤🎵🎶🎵🎶✌️🤟🤘 #originalsong #singersongwriter #singersongwriters #openmic #openmicnight #singitout #wyomingmusic #mentalhealthawareness #mentalhealthwarrior
#mentalhealthwarriors #starttheconversation
#youarebeautiful #useyourvoice #youareamazing #speakup #transgenderisbeautiful #transgender #trans #transeducation #thisiswhattranslookslike #transvisibility #transrightsarehumanrights #gladd #lgbtqia #lgbtq🌈 #lgbt #lgbtpride #thelgbtsentinel #halfthestory #mtf #transvisibility

I’ve been trying to get over my fear of amplification. I’ve always enjoyed playing acoustic, and only used a mic when necessary. So I’ve decided the next show I do will be plugged in. I was offered a chance to perform soon locally, which I’m super excited about! So it will be the first time I bring all my toys with me on stage. 👩‍🎤🎵🎶🎵🎶✌️🤟🤘 #originalsong #singersongwriter #singersongwriters #openmic #openmicnight #singitout #wyomingmusic #mentalhealthawareness #mentalhealthwarrior #mentalhealthwarriors #starttheconversation #youarebeautiful #useyourvoice #youareamazing #speakup #transgenderisbeautiful #transgender #trans #transeducation #thisiswhattranslookslike #transvisibility #transrightsarehumanrights #gladd #lgbtqia #lgbtq🌈 #lgbt #lgbtpride #thelgbtsentinel #halfthestory #mtf #transvisibility

Community Awareness and knowing where to find resources available to you, is key to saving lives... That is what makes Suicide Prevention and Mental Health Awareness Events important. Join us at Bowie Baysox Stadium on Aug4th for a day of baseball, Kickball, a memorial in honor of loves one and resources like the below: link for tickets in bio.
Innovative Therapeutic Services (ITS) is an outpatient mental health clinic and provides individual, group, and family counseling; psychiatric services for children and adults; and psychiatric rehabilitation services to children, adolescents and adults. The company was designed in 2009 by a team of experienced mental health clinicians with a passion to provide treatment and educate individuals with behavioral challenges.
#IAmNotAshamed #DepressionIsReal #ShatterTheStigma #BreakTheSilence #StartTheConversation #ShineALightOnYouthSuicide #SuicidePrevention #SuicideAwareness #awareness #education #LaurynsLaw

Community Awareness and knowing where to find resources available to you, is key to saving lives... That is what makes Suicide Prevention and Mental Health Awareness Events important. Join us at Bowie Baysox Stadium on Aug4th for a day of baseball, Kickball, a memorial in honor of loves one and resources like the below: link for tickets in bio. Innovative Therapeutic Services (ITS) is an outpatient mental health clinic and provides individual, group, and family counseling; psychiatric services for children and adults; and psychiatric rehabilitation services to children, adolescents and adults. The company was designed in 2009 by a team of experienced mental health clinicians with a passion to provide treatment and educate individuals with behavioral challenges. #IAmNotAshamed #DepressionIsReal #ShatterTheStigma #BreakTheSilence #StartTheConversation #ShineALightOnYouthSuicide #SuicidePrevention #SuicideAwareness #awareness #education #LaurynsLaw

Just because you “don’t see it” doesn’t mean it’s not there. And ignoring a problem does nothing to solve it. 📸 - @gorditaapplebum

Just because you “don’t see it” doesn’t mean it’s not there. And ignoring a problem does nothing to solve it. 📸 - @gorditaapplebum

'The battle has always been within. Drugs and alcohol always came second. Not being me always came first.' - Chris Herren
Let's watch this, discuss it, then implement it into our homes, schools, and communities. It's time to talk about the 'first day,' not the 'worst day.' Our kids deserve better than 'just say no.' #Repost @herrenproject with @make_repost
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#Repost @thepartnership
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SET YOUR DVR! Don’t miss #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject, to premiere on @ESPN tomorrow Tuesday, July 16 at 8 p.m.! Learn more in our bio link. ⁠
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#prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren⁠

'The battle has always been within. Drugs and alcohol always came second. Not being me always came first.' - Chris Herren Let's watch this, discuss it, then implement it into our homes, schools, and communities. It's time to talk about the 'first day,' not the 'worst day.' Our kids deserve better than 'just say no.' #Repost @herrenproject with @make_repost ・・・ #Repost @thepartnership • • • • • SET YOUR DVR! Don’t miss #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject , to premiere on @ESPN tomorrow Tuesday, July 16 at 8 p.m.! Learn more in our bio link. ⁠ . ⁠ . ⁠ . ⁠ . ⁠ #prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren

Tune in and set your DVR for #TheFirstDayFilm, featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject, to premiere on @ESPN tomorrow at 8PM. The First Day addresses issues that school systems, communities and people across the country are impacted by, directly or indirectly, each day including substance use, other harmful behaviors and mental wellness. #StartTheConversation #Prevention #FirstDay #HerrenProject

Tune in and set your DVR for #TheFirstDayFilm, featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject , to premiere on @ESPN tomorrow at 8PM. The First Day addresses issues that school systems, communities and people across the country are impacted by, directly or indirectly, each day including substance use, other harmful behaviors and mental wellness. #StartTheConversation #Prevention #FirstDay #HerrenProject

Karen Boscence, Amelia and myself are participating in Push for Better. Today we're completing 235 push ups. Please take the time to read 'Why 235 pushups'. The first step to changing this statistic is awareness.
#pushups #pushforbetter #awareness #starttheconversation #strength #mentalhealthawareness #menshealth #togetherwearestrong #stepintolife #fitnessislife #fitnessandfriends #fitnessinmtbarker #groupfitness #groupoutdoorpersonaltraining #personaltrainer #freshair #wedoitoutdoors #fitness #flaxley #nairne #personaltrainer #personaltrainerinmtbarker

Karen Boscence, Amelia and myself are participating in Push for Better. Today we're completing 235 push ups. Please take the time to read 'Why 235 pushups'. The first step to changing this statistic is awareness. #pushups #pushforbetter #awareness #starttheconversation #strength #mentalhealthawareness #menshealth #togetherwearestrong #stepintolife #fitnessislife #fitnessandfriends #fitnessinmtbarker #groupfitness #groupoutdoorpersonaltraining #personaltrainer #freshair #wedoitoutdoors #fitness #flaxley #nairne #personaltrainer #personaltrainerinmtbarker

#Repost @thepartnership
• • • • •
SET YOUR DVR! Don’t miss #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject, to premiere on @ESPN tomorrow Tuesday, July 16 at 8 p.m.! Learn more in our bio link. ⁠
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#prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren⁠

#Repost @thepartnership • • • • • SET YOUR DVR! Don’t miss #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject , to premiere on @ESPN tomorrow Tuesday, July 16 at 8 p.m.! Learn more in our bio link. ⁠ . ⁠ . ⁠ . ⁠ . ⁠ #prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren

What a beautifulllll way to start our morning today with the babies! We had so much fun praying, reading our book, and writing and sharing our stories with each other! Heart is FULL.
Thanks for joining us, @__akimah 💕
#ChildrensBook #ChildrensReading #AMessageFromGod #Reading #Writing #Summertime #OwnYourStory #ShareYourStory #Ministry #StartTheConversation

What a beautifulllll way to start our morning today with the babies! We had so much fun praying, reading our book, and writing and sharing our stories with each other! Heart is FULL. Thanks for joining us, @__akimah 💕 #ChildrensBook #ChildrensReading #AMessageFromGod #Reading #Writing #Summertime #OwnYourStory #ShareYourStory #Ministry #StartTheConversation

What a beautifulllll way to start my morning today with the babies! Had so much fun praying, reading my book, and writing and sharing our stories with each other! My heart is FULL.
Thanks for joining meee, @__akimah 💕
#ChildrensBook #ChildrensReading #AMessageFromGod #Reading #Writing #Summertime #OwnYourStory #ShareYourStory #Ministry #StartTheConversation

What a beautifulllll way to start my morning today with the babies! Had so much fun praying, reading my book, and writing and sharing our stories with each other! My heart is FULL. Thanks for joining meee, @__akimah 💕 #ChildrensBook #ChildrensReading #AMessageFromGod #Reading #Writing #Summertime #OwnYourStory #ShareYourStory #Ministry #StartTheConversation

Vacay was great but back to the grind. Join me and the amazing school & workplace bullying expert @Dr.MildredPeyton this Friday** @7pm EST via IG Live for an honest & candid discussion on the impact childhood bullying has on a child's mental health.
Bullying today is no longer the Sticks and Stones type of Mantra but rather, very vicious and cruel in nature and w.the increase & popularity of social media, bullying often times follows our kids home-all the while, negatively impacting their mental health.
Join us for this MUCH-NEEDED conversation & tell a friend to tell a friend 🗣🗣 Will you be tuned in?
#bullyingawareness #dogoodfeelgood #bullyingprevention #bullyinghurts #everychildmatters #starttheconversation #socialresponsibility #youthempowerment #buildingrelationships #helpingfamilies #socialgood #4change  #mentalhealthishealth #traumainformedcare #socialworker #makingadifference #childdevelopment  #helpinghands #saynotobullying #childhealth #socialimpact #servicelearning #youthdevelopment #youngleaders #youthimpact #schools #educators #teachershare #educationiskey #caregiversupport

Vacay was great but back to the grind. Join me and the amazing school & workplace bullying expert @Dr .MildredPeyton this Friday** @7pm EST via IG Live for an honest & candid discussion on the impact childhood bullying has on a child's mental health. Bullying today is no longer the Sticks and Stones type of Mantra but rather, very vicious and cruel in nature and w.the increase & popularity of social media, bullying often times follows our kids home-all the while, negatively impacting their mental health. Join us for this MUCH-NEEDED conversation & tell a friend to tell a friend 🗣🗣 Will you be tuned in? #bullyingawareness #dogoodfeelgood #bullyingprevention #bullyinghurts #everychildmatters #starttheconversation #socialresponsibility #youthempowerment #buildingrelationships #helpingfamilies #socialgood #4change  #mentalhealthishealth #traumainformedcare #socialworker #makingadifference #childdevelopment  #helpinghands #saynotobullying #childhealth #socialimpact #servicelearning #youthdevelopment #youngleaders #youthimpact #schools #educators #teachershare #educationiskey #caregiversupport

Need to beat the heat? Join Talk It Out at the NC Coaches Association Clinic from July 15-18 for some educational fun and free stuff! Learn how you can help #StopUnderageDrinking
#TalkItOut #StartTheConversation #TakeThePledge #NC #CoachesAssociation #Greensboro #UnderageDrinking

Need to beat the heat? Join Talk It Out at the NC Coaches Association Clinic from July 15-18 for some educational fun and free stuff! Learn how you can help #StopUnderageDrinking #TalkItOut #StartTheConversation #TakeThePledge #NC #CoachesAssociation #Greensboro #UnderageDrinking

#repost @thepartnership
・・・
SET YOUR DVR! Don’t miss #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject, to premiere on @ESPN tomorrow Tuesday, July 16 at 8 p.m.! Learn more in our bio link. ⁠
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#prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren⁠
#FairfieldCT #FairfieldCARES #LifeNotWasted

#repost @thepartnership ・・・ SET YOUR DVR! Don’t miss #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject , to premiere on @ESPN tomorrow Tuesday, July 16 at 8 p.m.! Learn more in our bio link. ⁠ . ⁠ . ⁠ . ⁠ . ⁠ #prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren#FairfieldCT #FairfieldCARES #LifeNotWasted

“A lot of men don’t know that they have HPV, because it’s undetectable in men. It’s really f*cked up. HPV is a ghost that lives inside men’s bodies and says ‘Boo!’ in women’s bodies.”⁣⁣
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In the male-dominated world of stand-up comedy, it’s not often that you hear a woman’s perspective on sex and STDs. ⁣⁣
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Ali Wong is a rising star who doesn’t shy away from taboo or sex-related topics.⁣⁣
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In one of her stand up bits, Ali speaks boldly and unapologetically about HPV, and mentions how it's undetectable in men. ⁣⁣
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And she isn't wrong, since HPV usually causes no symptoms, most men (and women) can get HPV—and pass it on—without even realizing it. ⁣⁣
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“A lot of men don’t know that they have HPV, because it’s undetectable in men. It’s really f*cked up. HPV is a ghost that lives inside men’s bodies and says ‘Boo!’ in women’s bodies.”⁣⁣ ⁣⁣ In the male-dominated world of stand-up comedy, it’s not often that you hear a woman’s perspective on sex and STDs. ⁣⁣ ⁣⁣ Ali Wong is a rising star who doesn’t shy away from taboo or sex-related topics.⁣⁣ ⁣⁣ In one of her stand up bits, Ali speaks boldly and unapologetically about HPV, and mentions how it's undetectable in men. ⁣⁣ ⁣⁣ And she isn't wrong, since HPV usually causes no symptoms, most men (and women) can get HPV—and pass it on—without even realizing it. ⁣⁣ ⁣⁣

What an amazing experience this program was. Im trying to figure out where I want to go with it... anyone want to talk about advanced directives, living memorials, home funerals, vigil sitting, comfort and legacy ideas -reach out! # uvmeoldoula#adultlearning#beginnersmind#starttheconversation#noonegetsoytalive#40/70

What an amazing experience this program was. Im trying to figure out where I want to go with it... anyone want to talk about advanced directives, living memorials, home funerals, vigil sitting, comfort and legacy ideas -reach out! # uvmeoldoula #adultlearning #beginnersmind #starttheconversation #noonegetsoytalive #40/70

Smooth talker or not so much? Make tough conversations with kids easier with links at our profile link. .
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#parentslead #parents #parenting #starttheconversation #keeptheconversationgoing #northdakota #postiveparenting #safekids #healthykids #mentalhealth #childrensbehavioralhealth #parentingtips #parentingispowerful
★★ TRUST ★★ So simple, yet so complicated. Choosing to TRUST, at least for today 💕
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#bndcommitment #mentalhealthawareness #endsuicide #stopthestigma #starttheconversation #giveback #bethechange #believeinyourself #trust #anxiety

★★ TRUST ★★ So simple, yet so complicated. Choosing to TRUST, at least for today 💕 . . . #bndcommitment #mentalhealthawareness #endsuicide #stopthestigma #starttheconversation #giveback #bethechange #believeinyourself #trust #anxiety

SET YOUR DVR! Don’t miss #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject, to premiere on @ESPN tomorrow Tuesday, July 16 at 8 p.m.! Learn more in our bio link. ⁠
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#prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren⁠

SET YOUR DVR! Don’t miss #TheFirstDayFilm, a substance use prevention education film featuring former NBA player and wellness advocate @c_herren_ of @HerrenProject , to premiere on @ESPN tomorrow Tuesday, July 16 at 8 p.m.! Learn more in our bio link. ⁠ . ⁠ . ⁠ . ⁠ . ⁠ #prevention #starttheconversation #education #firstday #wellness #startfresh #ESPN #ChrisHerren

Healing The Wounded Child Within Chapter 2 - Part 3
#Starttheconversation #Hope #Healing #Love #Kindness
https://youtu.be/g0HnI9cGt_A

Healing The Wounded Child Within Chapter 2 - Part 3 #Starttheconversation #Hope #Healing #Love #Kindnesshttps://youtu.be/g0HnI9cGt_A

Men, how do you start the conversation? These cuff links are the perfect start! Classy and timeless. 🔥 .
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#Geniferm #jewelry #linkinbio #weedporn #mcm #cufflinks #business #play #cannibiscommunity #women #mensfashion #men #starttheconversation

Men, how do you start the conversation? These cuff links are the perfect start! Classy and timeless. 🔥 . . . . #Geniferm #jewelry #linkinbio #weedporn #mcm #cufflinks #business #play #cannibiscommunity #women #mensfashion #men #starttheconversation

Thanks to the 1,000+ new followers on my account! I really appreciate your support and hope you find tons of great advice here on my page.
I've been in the Fitness and Nutrition industry for a few decades now, and love to offer honest, trusted no-nonsense anti-bullshit information to women over 40. I address issues like menopause, weight loss, food, strength training, stress and the idea of aging irresponsibly with both humour and a good dose of evidence.
I have a book due to be published early 2020. A podcast with tons of amazing experts on. A free eBook to fat loss over 40 and a blog full of useful articles all to be found in my profile link.
I'm joining forces with #makemenopausematter to raise awareness and education of menopause in the USA and will be actively asking for your help in the near future. @dianedanzebrink
I also have a private Facebook group called Menopausing So Hard with over 2500k hot, fiesty women all supporting one another, that you're more than welcome to join!
Thanks again!

Thanks to the 1,000+ new followers on my account! I really appreciate your support and hope you find tons of great advice here on my page. I've been in the Fitness and Nutrition industry for a few decades now, and love to offer honest, trusted no-nonsense anti-bullshit information to women over 40. I address issues like menopause, weight loss, food, strength training, stress and the idea of aging irresponsibly with both humour and a good dose of evidence. I have a book due to be published early 2020. A podcast with tons of amazing experts on. A free eBook to fat loss over 40 and a blog full of useful articles all to be found in my profile link. I'm joining forces with #makemenopausematter to raise awareness and education of menopause in the USA and will be actively asking for your help in the near future. @dianedanzebrink I also have a private Facebook group called Menopausing So Hard with over 2500k hot, fiesty women all supporting one another, that you're more than welcome to join! Thanks again!

@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm.
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Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc, Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite. Join us & come share your voice! Link in bio to RSVP. Special thanks to my partner @dperk210!
#KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm. . . . Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc , Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite . Join us & come share your voice! Link in bio to RSVP. Special thanks to my partner @dperk210 ! #KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm.
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Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc, Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite. Join us & come share your voice! Link in bio to RSVP. Special thanks to my partner @dperk210!
#KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm. . . . Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc , Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite . Join us & come share your voice! Link in bio to RSVP. Special thanks to my partner @dperk210 ! #KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

'Here’s my theory: Discrimination is like snot. Every nose has snot, and every brain has discrimination. I like to picture what society was like when we first found out that germs kill people. I think that there were some early adopters in hand washing who totally got it. . . . But, there have to have been people who thought they were smarter than science, right? There have to have been people who thought it was disrespectful to ask for hand washing.' - Career Defense 101: How to Stop Sexual Harassment Without Quitting Your Job. ⠀
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#stopsexism #inclusion #stopdiscrimination #stopbullying #feminismatwork #harassmentatwork #saynotosexualharassment #lifeasawoman #equalitea #workplaceharassment #stopsexualharassment #endsexualharassment #powerdynamics #stopsexism #stopdiscrimination #genderequity #starttheconversation #womenwithvision #everydaysexism #feminismisforeverybody #endthesilence #weallwin #womenatwork #womeninleadership #successfulwomen #endthesilence #metoo #healthyworkplace #healthyworkplaceculture⠀
#jobdiscrimination

'Here’s my theory: Discrimination is like snot. Every nose has snot, and every brain has discrimination. I like to picture what society was like when we first found out that germs kill people. I think that there were some early adopters in hand washing who totally got it. . . . But, there have to have been people who thought they were smarter than science, right? There have to have been people who thought it was disrespectful to ask for hand washing.' - Career Defense 101: How to Stop Sexual Harassment Without Quitting Your Job. ⠀ . ⠀ .⠀ .⠀ #stopsexism #inclusion #stopdiscrimination #stopbullying #feminismatwork #harassmentatwork #saynotosexualharassment #lifeasawoman #equalitea #workplaceharassment #stopsexualharassment #endsexualharassment #powerdynamics #stopsexism #stopdiscrimination #genderequity #starttheconversation #womenwithvision #everydaysexism #feminismisforeverybody #endthesilence #weallwin #womenatwork #womeninleadership #successfulwomen #endthesilence #metoo #healthyworkplace #healthyworkplaceculture#jobdiscrimination

The moustache=👌🏼
The dude=😻

The moustache=👌🏼 The dude=😻

If you haven’t heard @c_herren_ at one our school or parent assemblies, you won’t want to miss this film. Check out the trailer and tune into @espn tomorrow at 8 p.m. EST.
#repost @herrentalks
・・・
Watch #TheFirstDayFilm Tuesday, July 16th on ESPN 8/7c presented by #CenteronAddiction and @cignatogether. Learn more: Visit thefirstdayfilm.com (link in bio) #prevention #starttheconversation #firstday

If you haven’t heard @c_herren_ at one our school or parent assemblies, you won’t want to miss this film. Check out the trailer and tune into @espn tomorrow at 8 p.m. EST. #repost @herrentalks ・・・ Watch #TheFirstDayFilm Tuesday, July 16th on ESPN 8/7c presented by #CenteronAddiction and @cignatogether . Learn more: Visit thefirstdayfilm.com (link in bio) #prevention #starttheconversation #firstday

We @totalityofawoman have partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm.
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Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc, Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite. Join us & come share your voice! Link in bio to RSVP. .
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#KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

We @totalityofawoman have partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm. . . . Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc , Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite . Join us & come share your voice! Link in bio to RSVP. . . . . #KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

Last week @espn did a segment about @serenawilliams going to therapy after the 2018 US Open. They spent the entire segment shaming Serena for going to therapy. Saying things like, “She’s a professional, she should know how to handle loss” and “Why would she feel the need to admit she went to therapy?”. It was quite possibly the most outrageous thing I’ve seen on TV. It really solidified the fact that mental health still has such a negative stigma, and the world we watch promotes that negative stigma.
This week’s episode we talk about strong celebrities, like Serena Williams, @arianagrande and Josh Gordon, that stand up for mental heath awareness and their struggles. We talk about how talking about mental health is the only way to end the stigma. And we talk about how it just starts with one conversation to change the mindset.
#ptsd #ptsdawareness #mentalhealthawareness #endthestigma #starttheconversation #dontshameme

Last week @espn did a segment about @serenawilliams going to therapy after the 2018 US Open. They spent the entire segment shaming Serena for going to therapy. Saying things like, “She’s a professional, she should know how to handle loss” and “Why would she feel the need to admit she went to therapy?”. It was quite possibly the most outrageous thing I’ve seen on TV. It really solidified the fact that mental health still has such a negative stigma, and the world we watch promotes that negative stigma. This week’s episode we talk about strong celebrities, like Serena Williams, @arianagrande and Josh Gordon, that stand up for mental heath awareness and their struggles. We talk about how talking about mental health is the only way to end the stigma. And we talk about how it just starts with one conversation to change the mindset. #ptsd #ptsdawareness #mentalhealthawareness #endthestigma #starttheconversation #dontshameme

JOIN US! JULY 24TH
・・・
@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm.
.
.
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Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc, Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite. Join us & come share your voice! Link in bio to RSVP your attendance. .
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#KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

JOIN US! JULY 24TH ・・・ @totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm. . . . Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc , Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite . Join us & come share your voice! Link in bio to RSVP your attendance. . . . . #KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm.
.
.
.
Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc, Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite. Join us & come share your voice! Link in bio to RSVP. Special thanks to my partner @dperk210!
#KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm. . . . Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc , Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite . Join us & come share your voice! Link in bio to RSVP. Special thanks to my partner @dperk210 ! #KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

We have partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm.
.
.
.
Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc, Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite. Join us & come share your voice! Link in bio to RSVP. .
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#KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

We have partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm. . . . Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc , Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite . Join us & come share your voice! Link in bio to RSVP. . . . . #KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm.
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.
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Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc, Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite. Join us & come share your voice! Link in bio to RSVP your attendance. .
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#KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

@totalityofawoman has partnered with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm. . . . Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc , Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite . Join us & come share your voice! Link in bio to RSVP your attendance. . . . . #KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

Hey, wives!
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Faith is believing what we cannot see, right?
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What are the things in your marriage that you cannot see that require faith? Is it forgiving your husband for that one thing that no one knows about? Is it having the baby you’ve been praying for? Is it finally having your husband to attend church with you? What is currently requiring faith in your marriage?
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Have faith. It’s the only thing that’s substantial to hold on to in marriage. It’s what sustains is through the hard times. It’s what we lean on. It’s what we believe in. It’s who we are.
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So, ask yourself today, “What area of my marriage requires having faith?”
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Ready? Go!
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#thebonafidewife #2in10Tuesday #thebonafidewifemeetups #tagawifeWednesday #keepitrealgirl #marriagegoals #marriageisworkbutworthit #wifelife #womenempoweringwomen #starttheconversation #realwives #realconversations #realexperiences #womenoffaith #raleigh #durham #godisgood #youknowtherest

Hey, wives! - Faith is believing what we cannot see, right? - What are the things in your marriage that you cannot see that require faith? Is it forgiving your husband for that one thing that no one knows about? Is it having the baby you’ve been praying for? Is it finally having your husband to attend church with you? What is currently requiring faith in your marriage? - Have faith. It’s the only thing that’s substantial to hold on to in marriage. It’s what sustains is through the hard times. It’s what we lean on. It’s what we believe in. It’s who we are. - So, ask yourself today, “What area of my marriage requires having faith?” - Ready? Go! - #thebonafidewife #2in10Tuesday #thebonafidewifemeetups #tagawifeWednesday #keepitrealgirl #marriagegoals #marriageisworkbutworthit #wifelife #womenempoweringwomen #starttheconversation #realwives #realconversations #realexperiences #womenoffaith #raleigh #durham #godisgood #youknowtherest

Yesterday @ljdernie was walking through town and heard this amazing busker singing called Chloe. She was so good that Laura stopped as plans for an event are afoot. Whilst talking Chole turned round and said that she knew who Laura and the charity was as she was one of the @cardiffuni midwives that Laura had spoke to ❤️❤️ #musician #busker #suportlocal #midwives #midwife #university #cardiffuni #Sicknotsad #MentalHealth #mentalhealthawareness #stigmafighter #stigmakills #starttheconversation  #mentalillnessisreal #Keepgoing #ItsOkNotToBeOk
#Stigmasucks #letstalk  #tellyourstory #noshame #endthestigma #mentalhealthadvocate

Yesterday @ljdernie was walking through town and heard this amazing busker singing called Chloe. She was so good that Laura stopped as plans for an event are afoot. Whilst talking Chole turned round and said that she knew who Laura and the charity was as she was one of the @cardiffuni midwives that Laura had spoke to ❤️❤️ #musician #busker #suportlocal #midwives #midwife #university #cardiffuni #Sicknotsad #MentalHealth #mentalhealthawareness  #stigmafighter  #stigmakills #starttheconversation   #mentalillnessisreal #Keepgoing #ItsOkNotToBeOk #Stigmasucks #letstalk   #tellyourstory #noshame #endthestigma #mentalhealthadvocate

BRAND NEW SHOWCASE
Adding value to our client's businesses.
#Showcase24
DISA Turf
Let’s start the conversation.
Phone Desiree on: +27 (0) 51 432 0690
Visit @ disaturf.co.za
Follow and like them on Facebook: Disa Turf
#ShowCase #BrandNewShowcase #DisaTurf #Turf #Original #Branding #BrandNewSA #BrandNew #TeamRedCircle #TheOriginalRedCircle #TheMostFamousRedCircleInTheWorld #Team⭕ #Insight #Inspiration #Value #StartTheConversation

BRAND NEW SHOWCASE Adding value to our client's businesses. #Showcase24DISA Turf Let’s start the conversation. Phone Desiree on: +27 (0) 51 432 0690 Visit @ disaturf.co.za Follow and like them on Facebook: Disa Turf #ShowCase #BrandNewShowcase #DisaTurf #Turf #Original #Branding #BrandNewSA #BrandNew #TeamRedCircle #TheOriginalRedCircle #TheMostFamousRedCircleInTheWorld #Team#Insight #Inspiration #Value #StartTheConversation

BRAND NEW SHOWCASE
Adding value to our client's businesses.
#Showcase24
DISA Turf
Let’s start the conversation.
Phone Desiree on: +27 (0) 51 432 0690
Visit @ disaturf.co.za
Follow and like them on Facebook: Disa Turf
#ShowCase #BrandNewShowcase #DisaTurf #Turf #Original #Branding #BrandNewAfrika #BrandNew #TeamRedCircle #TheOriginalRedCircle #TheMostFamousRedCircleInTheWorld #Team⭕ #Insight #Inspiration #Value #StartTheConversation

BRAND NEW SHOWCASE Adding value to our client's businesses. #Showcase24DISA Turf Let’s start the conversation. Phone Desiree on: +27 (0) 51 432 0690 Visit @ disaturf.co.za Follow and like them on Facebook: Disa Turf #ShowCase #BrandNewShowcase #DisaTurf #Turf #Original #Branding #BrandNewAfrika #BrandNew #TeamRedCircle #TheOriginalRedCircle #TheMostFamousRedCircleInTheWorld #Team#Insight #Inspiration #Value #StartTheConversation

Good news is Season 2 is underway! Good news is you have time to listen to all of Season 1! #goodnewsallaround

Good news is Season 2 is underway! Good news is you have time to listen to all of Season 1! #goodnewsallaround

The Imperfectly Perfect Campaign began as a photographic project to raise awareness & was inspired by the loss of my mate who took his own life: my simple goal was to capture a series of powerful images to raise awareness for mental health & suicide prevention.
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But the project grew a life of its own & in just 8 months, it has gone on to capture the hearts and minds of people from across Australia,has hit the US and the UK & has now become a powerful rapidly global movement for change, consistently making mainstream headline news whilst amassing over 20,000 Instagram followers.
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What that means is that we can chase even greater goals in our aims to change the face of Mental Health.
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To find out more and how you can help, simply click on the link in our bio below
https://www.gofundme.com/f/039imperfectly-perfect-foundationquot-startup-fund
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Truly cannot thank everybody enough for the support and getting behind the attempts to take the campaign to the next level and commence implementing our mental health initiatives

The Imperfectly Perfect Campaign began as a photographic project to raise awareness & was inspired by the loss of my mate who took his own life: my simple goal was to capture a series of powerful images to raise awareness for mental health & suicide prevention. _ But the project grew a life of its own & in just 8 months, it has gone on to capture the hearts and minds of people from across Australia,has hit the US and the UK & has now become a powerful rapidly global movement for change, consistently making mainstream headline news whilst amassing over 20,000 Instagram followers. _ What that means is that we can chase even greater goals in our aims to change the face of Mental Health. _ To find out more and how you can help, simply click on the link in our bio below https://www.gofundme.com/f/039imperfectly-perfect-foundationquot-startup-fund . Truly cannot thank everybody enough for the support and getting behind the attempts to take the campaign to the next level and commence implementing our mental health initiatives

This is why we need to talk about #TheFirstDay of #addiction. Watch @c_herren's new documentary tomorrow night on @ESPN following Unguarded at 8pm ET. Presented by #CenteronAddiction & @cignatogether. #herrenproject #onepersononefamily #beyou #starttheconversation #prevention
If you need help pleasee reach out recovery@herrenproject.org.
Great post! @jules.truly
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This is from an interview with @russellbrand for Recovery Today Magazine, and it's so so good. If I could shout this from a rooftop with a megaphone I would.
These words are truth. I heard so many familiar stories in the treatment center and still do every week throughout my recovery.
If you need help, reach out! To me, a friend, family, to your local church, go to an AA/NA meeting, or call:
Suicide Hotline 1-800-273-8255;
Veteran Crisis Hotline 1-800-273-8255; Substance Abuse Hotline 1-855-339-1144.
The hardest thing for me to believe was that there WAS others who could help me - that WANTED to help me.
You are not alone.
WE are not alone. ❤
#repsandrecover #wedorecover #youarenotalone #wereinthistogether #youareloved #survivor #soberliving #sobernation #sobermovement #aa #alcoholicsanonymous #retiredblackoutartist

This is why we need to talk about #TheFirstDay of #addiction. Watch @c_herren 's new documentary tomorrow night on @ESPN following Unguarded at 8pm ET. Presented by #CenteronAddiction & @cignatogether . #herrenproject #onepersononefamily #beyou #starttheconversation #prevention If you need help pleasee reach out recovery @herrenproject .org. Great post! @jules .truly • • • • • This is from an interview with @russellbrand for Recovery Today Magazine, and it's so so good. If I could shout this from a rooftop with a megaphone I would. These words are truth. I heard so many familiar stories in the treatment center and still do every week throughout my recovery. If you need help, reach out! To me, a friend, family, to your local church, go to an AA/NA meeting, or call: Suicide Hotline 1-800-273-8255; Veteran Crisis Hotline 1-800-273-8255; Substance Abuse Hotline 1-855-339-1144. The hardest thing for me to believe was that there WAS others who could help me - that WANTED to help me. You are not alone. WE are not alone. ❤ #repsandrecover #wedorecover #youarenotalone #wereinthistogether #youareloved #survivor #soberliving #sobernation #sobermovement #aa #alcoholicsanonymous #retiredblackoutartist

Honored to be working with @totalityofawoman and the National Action Network!! Posted @withrepost • @totalityofawoman We have been given the opportunity to partner with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm.
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Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc, Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite. Join us & come share your voice! Link in bio to RSVP. Special thanks to my partner @dperk210!
#KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

Honored to be working with @totalityofawoman and the National Action Network!! Posted @withrepost@totalityofawoman We have been given the opportunity to partner with the @nationalactionnetwork to host a special screening of @thesamsonstyles powerful documentary, KILLING BEEF at the House of Justice in Harlem on Wednesday, July 24th from 7:00pm-10:00pm. . . . Following the screening there will a in depth conversation on gun violence, trauma & mental health in communities of color with Samson Styles, Community Police Detective David Clarke @ibedadoc , Mental Health advocate Stephanie Carnegie and others. The panel will be moderated by journalist and media personality, @thehiphopsocialite . Join us & come share your voice! Link in bio to RSVP. Special thanks to my partner @dperk210 ! #KillingBeefDoc #Totalityofawoman #NationalActionNetwork #NAN #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

It’s severely important that you know where your CBD is coming from and our family out in Arizona 🌵 are absolutely amazing humans! Cannabis Business Executive just named our girl Miss Pam the 12th most powerful woman in the Cannabis Industry!!!🍾👏🌿🎉 Her husband Glenn and his Daughter Genifer are Co-Founders of @geniferm_cannabisjewelry and we at @sondrasfinejewelry made national news last April as the first Fine Jewelry store in the country to showcase this amazing line of Luxury Cannabis Jewelry based on the THC and CBD molecule. They’ve been heavy in the dispensary market for a couple years but Fine Jewelry was uncharted territory for them but we knew #newyork was an amazing test market. Needless to say the response was overwhelming and the relationship continued to grow and one day last year Glenn suggested that they send a box of amazing medicine our way. With Genifer being the Lead Scientist on the Charlottes Web project a few years ago (where Charlotte a little girl with Dravet Syndrome was having 150 seizures a day and CBD helped her combat them)....well I didn’t question the quality of their CBD for a second....and guess what??? All the OIL was gone in a couple days 😂😜🤦🏻‍♂️ and so the journey began with @desertazeecbd our flagship brand and the inception of @greenleafwellnesscompany and the Construction 🏗 of Upper Union Streets ORIGINAL CBD Wellness Clinic and the First Woman Owned, Family Run CBD Clinic in New York!! We are “weeding” out the imposters every single day because believe me they sure are out there and with 80% of the CBD thats out there probably not even CBD at all..shouldn’t you be using the highest Quality CBD this area has ever seen? And honestly would you expect anything else from us?!💪🏼 You’ve trusted us with your Fine Jewelry and Diamonds for the last 23 years and now you can trust us to bring you amazing CBD that is always 3rd Party Lab 🧪 Tested, American Grown 🇺🇸Pesticide Free, Organic, and Safely Extracted so you don’t have to worry about a thing except finding a way to a better you! Stop in for a Free Education on how CBD can help you feel better naturally and we will find a plan for you! #cbd

It’s severely important that you know where your CBD is coming from and our family out in Arizona 🌵 are absolutely amazing humans! Cannabis Business Executive just named our girl Miss Pam the 12th most powerful woman in the Cannabis Industry!!!🍾👏🌿🎉 Her husband Glenn and his Daughter Genifer are Co-Founders of @geniferm_cannabisjewelry and we at @sondrasfinejewelry made national news last April as the first Fine Jewelry store in the country to showcase this amazing line of Luxury Cannabis Jewelry based on the THC and CBD molecule. They’ve been heavy in the dispensary market for a couple years but Fine Jewelry was uncharted territory for them but we knew #newyork was an amazing test market. Needless to say the response was overwhelming and the relationship continued to grow and one day last year Glenn suggested that they send a box of amazing medicine our way. With Genifer being the Lead Scientist on the Charlottes Web project a few years ago (where Charlotte a little girl with Dravet Syndrome was having 150 seizures a day and CBD helped her combat them)....well I didn’t question the quality of their CBD for a second....and guess what??? All the OIL was gone in a couple days 😂😜🤦🏻‍♂️ and so the journey began with @desertazeecbd our flagship brand and the inception of @greenleafwellnesscompany and the Construction 🏗 of Upper Union Streets ORIGINAL CBD Wellness Clinic and the First Woman Owned, Family Run CBD Clinic in New York!! We are “weeding” out the imposters every single day because believe me they sure are out there and with 80% of the CBD thats out there probably not even CBD at all..shouldn’t you be using the highest Quality CBD this area has ever seen? And honestly would you expect anything else from us?!💪🏼 You’ve trusted us with your Fine Jewelry and Diamonds for the last 23 years and now you can trust us to bring you amazing CBD that is always 3rd Party Lab 🧪 Tested, American Grown 🇺🇸Pesticide Free, Organic, and Safely Extracted so you don’t have to worry about a thing except finding a way to a better you! Stop in for a Free Education on how CBD can help you feel better naturally and we will find a plan for you! #cbd