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I must confess I am addicted to soda! It's been hard to try and cut it out completely. I switched to diet awhile ago. But let's be honest that's not any better. The sodium alone 🤦 I've been drinking @lacroixwater in it's place. The fizz helps me fool my brain into thinking I'm having a soda.
#weightloss #weightlossjourney #transformation #slimmingworld #weightlossmotivation #healthyeating #losingweight #fatloss #weightlosstransformation #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #lowcarb #fitnessmotivation #selflove #selfcare #love #loveyourself #beauty #bodypositive #HonorMyCurves #TCFStyle #AndIGetDressed

I must confess I am addicted to soda! It's been hard to try and cut it out completely. I switched to diet awhile ago. But let's be honest that's not any better. The sodium alone 🤦 I've been drinking @lacroixwater in it's place. The fizz helps me fool my brain into thinking I'm having a soda. #weightloss #weightlossjourney #transformation #slimmingworld #weightlossmotivation #healthyeating #losingweight #fatloss #weightlosstransformation #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #lowcarb #fitnessmotivation #selflove #selfcare #love #loveyourself #beauty #bodypositive #HonorMyCurves #TCFStyle #AndIGetDressed

This world is FULL of distractions no matter what your position in life may be your attention is being pulled in a million different directions. You should make it a priority everyday to give yourself a least 7 minuets of stress free thoughtless relaxation. #weightlossmotivation #weightloss #extremeweightlosstransformation #fitspiration #weightloss #wls #fitspo #fitfam #slimmingworld #keto #vsg l #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #nutrisystem #ukfitfam #transformationtuesday #fitgirl #pcos #fitgirlsguide #weightlosssupport #wls #yoga

This world is FULL of distractions no matter what your position in life may be your attention is being pulled in a million different directions. You should make it a priority everyday to give yourself a least 7 minuets of stress free thoughtless relaxation. #weightlossmotivation #weightloss #extremeweightlosstransformation #fitspiration #weightloss #wls #fitspo #fitfam #slimmingworld #keto #vsg l #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #nutrisystem #ukfitfam #transformationtuesday #fitgirl #pcos #fitgirlsguide #weightlosssupport #wls #yoga

🌱 All Natural & Organically Grown Pure Ingredients, Gluten Free, Vegan, & GMO FREE!
LINK IN BIO! 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! .
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#healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals #flattummytea #lostweight

🌱 All Natural & Organically Grown Pure Ingredients, Gluten Free, Vegan, & GMO FREE! LINK IN BIO! 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . . . #healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals #flattummytea #lostweight

LINK IN BIO!!
💕Enjoy our blends🍵 with ingredients that are proven to improve health, burn fat, clear skin and more at a discounted rate🔥😍🙌🏻
👉🏼 Shop at LINK IN BIO!!
❤️ Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! .
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#healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals #flattummytea #lostweight

LINK IN BIO!! 💕Enjoy our blends🍵 with ingredients that are proven to improve health, burn fat, clear skin and more at a discounted rate🔥😍🙌🏻 👉🏼 Shop at LINK IN BIO!! ❤️ Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . #healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals #flattummytea #lostweight

Nice work 💪💪👏 @irvyirvy : YOU! Yes you...I see you, and you can do this. 💪💯👏
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Photo 📷 by @irvyirvy 👏 Congratulations🏅
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Follow ➡ @weightloss.fatloss 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊.
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- ✔Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈
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#weightlossresults #obesetobeast #bodytransformations #losingweight #weightlosschallenge #weightloss #myketojourney #weightlossjournal #weightlossprogress #vsgcommunity #weightlossfamily #ketostrong #weightlossjourney #weightlossprogram #weightlosssuccess #sweatwithkayla #transformationfitnation #fattofitjourney #weightlossinspo #ketoweightloss #ketotransformation #ketoworks #slimmingworld #weightlosscommunity #myketolife #ketotips #transformations #weightlossproblems #fitgirlsinspire

Nice work 💪💪👏 @irvyirvy : YOU! Yes you...I see you, and you can do this. 💪💯👏 - - Photo 📷 by @irvyirvy 👏 Congratulations🏅 - - Follow ➡ @weightloss .fatloss 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - ✔Click on the link in my bio and learn how to lose weight! 👉 @weightloss .fatloss 👈 _________________________________ . . #weightlossresults #obesetobeast #bodytransformations #losingweight #weightlosschallenge #weightloss #myketojourney #weightlossjournal #weightlossprogress #vsgcommunity #weightlossfamily #ketostrong #weightlossjourney #weightlossprogram #weightlosssuccess #sweatwithkayla #transformationfitnation #fattofitjourney #weightlossinspo #ketoweightloss #ketotransformation #ketoworks #slimmingworld #weightlosscommunity #myketolife #ketotips #transformations #weightlossproblems #fitgirlsinspire

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#healthytea #fittea #healthyliving #stayinspired #instafitness #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #eatcleangetlean #flattummytea #teamiblends

We're so happy to see so many people loving Alphatox! 💪🏻 Lose 10 Lb’s in 10 Days! 👉🏼 Link in Bio to get your very own blend! 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 10% Off With Discount: NEW10 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #healthytea #fittea #healthyliving #stayinspired #instafitness #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #eatcleangetlean #flattummytea #teamiblends

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#healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals #flattummytea #lostweight

🔥Naturally Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1 Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals #flattummytea #lostweight

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🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! .
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#healthylifestyle #trainharderthanme #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #transformationgoals #gymmotivation #teamiblends

🏆 The Most Effective Natural Blends Proven To Work Available At 👉🏼www.alphatox.com (LINK IN BIO)👈🏼 💚Enjoy blends with ingredients that are proven to 🔥BURN FAT & Eliminate BLOATING 🙌🏻 and ✨MORE✨ at a discounted rate ❤️ Use code ‘NEW20’ for 20% off! 🚀 Free & Fast Shipping 🌎 US (2 Days) 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . #healthylifestyle #trainharderthanme #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #transformationgoals #gymmotivation #teamiblends

🛍 DM US YOUR BEFORE AND AFTER PICTURES & Receive A Free 7 Day Cycle With Order!
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👉🏼 SHOP WWW.ALPHATOX.COM (LINK IN BIO)
🏆 #1 Top Rated for 3 Years
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#healthylifestyle #trainharderthanme #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #transformationgoals #gymmotivation #teamiblends

🛍 DM US YOUR BEFORE AND AFTER PICTURES & Receive A Free 7 Day Cycle With Order! 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM (LINK IN BIO) 🏆 #1 Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #healthylifestyle #trainharderthanme #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #transformationgoals #gymmotivation #teamiblends

Lose fat while your on our slimming and detox teas! Proven to tone the body. LINK IN BIO ❤️
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😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
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#healthytea #fittea #healthyliving #stayinspired #instafitness #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #eatcleangetlean #flattummytea #teamiblends

Lose fat while your on our slimming and detox teas! Proven to tone the body. LINK IN BIO ❤️ . 😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with A flatter tummy, and perfect skin complexion, achieved the natural way! 😱🌿 Alphatox ingredients are specifically chosen to meet health goals and the teas are have been proven to work😍 Experience the top rated teatox for 3 years in a row now! 🌱 All Natural & Organic 🙌 Lose Weight, Detox, & More . ➡️ Link in bio! . #healthytea #fittea #healthyliving #stayinspired #instafitness #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #eatcleangetlean #flattummytea #teamiblends

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Lentil burger

😋 Lentil burger

💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@fatloss.transformations have some of the best transformations. Check them out for motivation!
Amazing transformation! @vsg.amber.got.fit
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body

💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @fatloss .transformations have some of the best transformations. Check them out for motivation! Amazing transformation! @vsg .amber.got.fit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body

❕COMING BACK FROM MY INJURY❕
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Today was the first time I had some real weight on the bar after tearing my right knee 2 weeks ago, 2 weeks doesn’t sound like much but it felt like forever 😂 still need to be mindful and take it slow, Next I’m going to progress to a lower box, and then eventually no box with lighter weight until I feel confident that I have healed fully
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315 felt great and moved fairly well for a triple, it was low bar and a bench squat, but I’m counting it as a win!

❕COMING BACK FROM MY INJURY❕ - Today was the first time I had some real weight on the bar after tearing my right knee 2 weeks ago, 2 weeks doesn’t sound like much but it felt like forever 😂 still need to be mindful and take it slow, Next I’m going to progress to a lower box, and then eventually no box with lighter weight until I feel confident that I have healed fully - 315 felt great and moved fairly well for a triple, it was low bar and a bench squat, but I’m counting it as a win!

Our New Edition Slime 😍
Our Super Glossy Nutella Slime 😋🍫
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Our New Edition Slime 😍 Our Super Glossy Nutella Slime 😋🍫 All kinds of Slimes are Available 🌟🎇 Scented with your choice of scent 😍 With fast delivery 📦📨 And affordable Prices 🤑💸 For orders Dm 😊 So what are you waiting for? Get yours asap ❤💝 #satisfying #glitterslime #butterslimes #slimeasmr #satisfying #slimegiveaway2019 #slime💟 #slimesmoothie #slimeaccount #slimmingworld #slimetutorial #slimmingworldrecipes #slimemixing #slimes #slimepressing #slimecommunity #slimeamerica #slimers #slimeyhoez #greenslime #bubblegumslime #rainbowslime #guessthecolorslime #pakslime #pakslimes #pakslimer #pakslimeseller #pakslimeshop #pakslimesgiveaway

Mixing Clay into our Nutella Slime 😍🍫😋
This was so So Satisfying 😍😍😍
This is a super poky butter slime that inflates a lot😍
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Mixing Clay into our Nutella Slime 😍🍫😋 This was so So Satisfying 😍😍😍 This is a super poky butter slime that inflates a lot😍 All kinds of Slimes are Available 🌟🎇 Scented with your choice of scent 😍 With fast delivery 📦📨 And affordable Prices 🤑💸 For orders Dm 😊 So what are you waiting for? Get yours asap ❤💝 #satisfying #glitterslime #butterslimes #slimeasmr #satisfying #slimegiveaway2019 #slime💟 #slimesmoothie #slimeaccount #slimmingworld #slimetutorial #slimmingworldrecipes #slimemixing #slimes #slimepressing #slimecommunity #slimeamerica #slimers #slimeyhoez #greenslime #bubblegumslime #rainbowslime #guessthecolorslime #pakslime #pakslimes #pakslimer #pakslimeseller #pakslimeshop #pakslimesgiveaway #mixingclay

Grabbing attention is one thing, but holding it is another !

Grabbing attention is one thing, but holding it is another !

Our New Cucumber Melon Slime 🥒🍈
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Scented with your choice of scent 😍
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Our New Cucumber Melon Slime 🥒🍈 All kinds of Slimes are Available 🌟🎇 Scented with your choice of scent 😍 With fast delivery 📦📨 And affordable Prices 🤑💸 For orders Dm 😊 So what are you waiting for? Get yours asap ❤💝 #satisfying #glitterslime #butterslimes #slimeasmr #satisfying #slimegiveaway2019 #slime💟 #slimesmoothie #slimeaccount #slimmingworld #slimetutorial #slimmingworldrecipes #slimemixing #slimes #slimepressing #slimecommunity #slimeamerica #slimers #slimeyhoez #greenslime #bubblegumslime #rainbowslime #guessthecolorslime #pakslime #pakslimes #pakslimer #pakslimeseller #pakslimeshop #pakslimesgiveaway

DAPATKAN DISKON TERBATAS 50% PADA PERAWATAN MFU. MENIRUSKAN WAJAH, MEMUTIHKAN , DAN MENGHILANGKAN KERUTAN Untuk Info lebih lanjut DM kita @esthreederma #sulam #perawatanwajah #perawatankulit #fillers #filler #botox #slimmingworld #slimmingworlduk #tanpaoperasi #perawatan #makeuptutorial #makeup #makeupartist #makeuplooks #makeup #threadliftjakarta #kesehatanwanita #diskon #klinikkecantikan #kecantikan #murah

Apple pie Wonton Wraps
Air Fryer
So easy .... Comstock pie filling
Nasoya Wraps
Cinnamon
Redid whip non diary almond milk topping
Two lower smart points for filling I simmered 1 peeled apple chopped up on stove top added 1 tbsp water let apples cook down and added it to the filling to bulk up filling for less points and a little less sweet worked out perfectly .... cool apples mix in filling roll up in wrapper lightly spray w olive oil spray or ur choice of spray .... air fry til golden sprinkle w cinnamon 😋delicious
@ww
@waistlinefriendly_
#wwdessert #wwdesserts #wwlife #wellnessthatworks #wwstrong #weightwatcherssupport #wwfoodjournal #wwig #wwliving ##wwmoms #wwcommunity #wwover40 #wwover50 #wwsisters #wwwife #wwigfamily #wwrecipe #wwrecipes #wwrecipeoftheday #wwpounddropperrecipes #ww#beyondthescale #wwaccountability #wwlife #weightwatchers #slimmingworld #wwstrong #wwsp

Apple pie Wonton Wraps Air Fryer So easy .... Comstock pie filling Nasoya Wraps Cinnamon Redid whip non diary almond milk topping Two lower smart points for filling I simmered 1 peeled apple chopped up on stove top added 1 tbsp water let apples cook down and added it to the filling to bulk up filling for less points and a little less sweet worked out perfectly .... cool apples mix in filling roll up in wrapper lightly spray w olive oil spray or ur choice of spray .... air fry til golden sprinkle w cinnamon 😋delicious @ww @waistlinefriendly_ #wwdessert #wwdesserts #wwlife #wellnessthatworks #wwstrong #weightwatcherssupport #wwfoodjournal #wwig #wwliving # #wwmoms #wwcommunity #wwover40 #wwover50 #wwsisters #wwwife #wwigfamily #wwrecipe #wwrecipes #wwrecipeoftheday #wwpounddropperrecipes #ww #beyondthescale #wwaccountability #wwlife #weightwatchers #slimmingworld #wwstrong #wwsp

No sound. No editing. Just cut clips of raw 🏃🏾‍♀️ footage of me struggling to #getitin 😂 Everything isn’t always pretty looking and sometimes I struggle with pushing myself. If you struggle... guess what? It’s ok. Never compare yourself to anyone. Comparison is the thief of joy. Keep on grinding! In the meantime, hit the link 👉🏾 in my bio to watch the rest of this on my YT channel. Ttys ❤️ #workoutwednesday #youtuber #postpartumweightloss

No sound. No editing. Just cut clips of raw 🏃🏾‍♀️ footage of me struggling to #getitin 😂 Everything isn’t always pretty looking and sometimes I struggle with pushing myself. If you struggle... guess what? It’s ok. Never compare yourself to anyone. Comparison is the thief of joy. Keep on grinding! In the meantime, hit the link 👉🏾 in my bio to watch the rest of this on my YT channel. Ttys ❤️ #workoutwednesday #youtuber #postpartumweightloss

ดื่ม Slimlife 14 Day Detox ทุกเช้าก่อนอาหารเป็นเวลาติดต่อกัน 14วัน ช่วยดีท็อซ์ร่างกายทุกวัน + สลายไขมัน ช่วยลดน้ำหนัก 🥰 @slimlife_14day. 🌸🌸#slimmingworld #fitnessgirl #detox #fitgirls #healthyfood #foody. #health #fitness #fit #photography #eatclean #exercise #mauythai #ฟิตเนส #หุ่นดี #สุขภาพ #สาวไทย #เทรนเนอร์ #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #determination #lifestyle #diet #getfit #cleaneating

ดื่ม Slimlife 14 Day Detox ทุกเช้าก่อนอาหารเป็นเวลาติดต่อกัน 14วัน ช่วยดีท็อซ์ร่างกายทุกวัน + สลายไขมัน ช่วยลดน้ำหนัก 🥰 @slimlife_14day . 🌸🌸 #slimmingworld #fitnessgirl #detox #fitgirls #healthyfood #foody. #health #fitness #fit #photography #eatclean #exercise #mauythai #ฟิตเนส #หุ่นดี #สุขภาพ #สาวไทย #เทรนเนอร#fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #determination #lifestyle #diet #getfit #cleaneating

Hilang 10kg lepas consume Juzfit😱😱😱 Ha sapa kata fiber shot untuk perempuan je. Laki pon boleh consume tauuu.
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Testimoni daripada pengguna Fiber Shot. Nak KURUS? Nak SLIM? Nak CANTIK? 😍😍FIBER SHOT IS DA ANSWERRRR🔥🔥💪💪
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#daretobefit #everyonecankurus #juzfit #juzfitfibershot #fibershot #amyrarosli #sayajual #produkviral #tipskurus #tipskurusmudah #nur2 #slimmingworld #slim #weightlossjourney #weightloss #juzfitmurah #juzfitborong #juzfitteatox #juzfitdamansara #juzfitbukitjalil #juzfitbandarkinrara #juzfitpetalingjaya #juzfitsungaibuloh #juzfitmalaysia #juzfitkelantan #juzfitkotabharu

Hilang 10kg lepas consume Juzfit😱😱😱 Ha sapa kata fiber shot untuk perempuan je. Laki pon boleh consume tauuu. . Testimoni daripada pengguna Fiber Shot. Nak KURUS? Nak SLIM? Nak CANTIK? 😍😍FIBER SHOT IS DA ANSWERRRR🔥🔥💪💪 . #daretobefit  #everyonecankurus #juzfit  #juzfitfibershot  #fibershot  #amyrarosli #sayajual  #produkviral  #tipskurus  #tipskurusmudah  #nur2 #slimmingworld  #slim  #weightlossjourney  #weightloss #juzfitmurah  #juzfitborong  #juzfitteatox  #juzfitdamansara #juzfitbukitjalil  #juzfitbandarkinrara  #juzfitpetalingjaya #juzfitsungaibuloh #juzfitmalaysia #juzfitkelantan #juzfitkotabharu

🥬 🌮 Dinner! 🌮🥬 .
Made tacos for the other half and I! Only a day late to taco Tuesday, right?! Made using 5% fat beef mince, seasoning, chopped tomatoes, chillis and black beans (all F/S). Then topped with peppers, onions (S) and cheese 🧀 (HeA).
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Served with some Spanish rice (1.5) and used lettuce leaves instead of tacos for extra speed/less syns! .
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#fakeaway #slimmingworldfakeaway #slimmingworlddinner #slimmingworlddinnerideas #slimmingworld #slimmingworlduk #slimmingworldusa #onplan #foodoptimising #healthyeating #slimmingworldjourney #sheddingforthewedding #weightlossjourney #swbride #swbridetobe #fooddiary #foodblog #swfoodblog #slimmingworldonline #slimmingworldfoodblog #slimmingworldfood #slimmingworldbridetobe #swmealideas #slimmingworldinsta #slimmingworldworks #slimmingworldfriendly #swsupport #swmafia #slimmingworldsupport

🥬 🌮 Dinner! 🌮🥬 . Made tacos for the other half and I! Only a day late to taco Tuesday, right?! Made using 5% fat beef mince, seasoning, chopped tomatoes, chillis and black beans (all F/S). Then topped with peppers, onions (S) and cheese 🧀 (HeA). . Served with some Spanish rice (1.5) and used lettuce leaves instead of tacos for extra speed/less syns! . • • • • • • #fakeaway #slimmingworldfakeaway #slimmingworlddinner #slimmingworlddinnerideas #slimmingworld #slimmingworlduk #slimmingworldusa #onplan #foodoptimising #healthyeating #slimmingworldjourney #sheddingforthewedding #weightlossjourney #swbride #swbridetobe #fooddiary #foodblog #swfoodblog #slimmingworldonline #slimmingworldfoodblog #slimmingworldfood #slimmingworldbridetobe #swmealideas #slimmingworldinsta #slimmingworldworks #slimmingworldfriendly #swsupport #swmafia #slimmingworldsupport

and I’m going to see Pink in Cardiff tonight!!! Anyone else going? Not going to lie, my mental health isn’t the best at the moment and my anxiety is raging but I’ve waited so long for this, she’s going to be amazing 💕 Happy birthday to me. Thirty bloody nine 🤦🏽‍♀️ #slimmingworld #slimmingworlduk #targetmember #onplanjune #slimmingworldfriends #slimmingworldsupport #slimmingworldrecipes #slimmingworldlove #slimmingworldcommunity #slimmingworldextraeasy #swextraeasy #extraeasy #slimmingworldmafia #slimmingworldfamily #slimmingworldmums #swuk #swinsta #swmafia #swukfriends

and I’m going to see Pink in Cardiff tonight!!! Anyone else going? Not going to lie, my mental health isn’t the best at the moment and my anxiety is raging but I’ve waited so long for this, she’s going to be amazing 💕 Happy birthday to me. Thirty bloody nine 🤦🏽‍♀️ #slimmingworld #slimmingworlduk #targetmember #onplanjune #slimmingworldfriends #slimmingworldsupport #slimmingworldrecipes #slimmingworldlove #slimmingworldcommunity #slimmingworldextraeasy #swextraeasy #extraeasy #slimmingworldmafia #slimmingworldfamily #slimmingworldmums #swuk #swinsta #swmafia #swukfriends

Nampak berbeza tapi orang yang sama tau uolls. Penangan jus terhebat abad ni mampu mengubah penampilan lebih sado gitu.
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Antara bentuk fizikal yg mampu diubah janji ada kemahuan dan kesungguhan, tak perlu tunggu lama2, kalau dgn jr, SEBULAN je kot dah mampu ubahkan saiz baju uolls!! .
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Pengambilan juicy raspberry mudah je, hanya minum sekali sehari waktu pagi sebelum sarapan, tup tup tup baju makin longgar, tak caye?? Kenalah cuba baru penangan hebat jusviral ni 🤗🤗🤗
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🔥#wajib bersama #juicyraspberry setiap pagi untuk tampil kurus dan menawan.
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Info/info sila tekan link di bio☝️atau komen NAK
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WHATSAPP 0192115160
WHATSAPP 0192115160
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#READYSTOCK #juicyraspberry #eatclean #intermittentfasting #StokisJuicyraspberry
#juicyraspberryseremban #atkins
#slimmingworld #dieting #stokisJuicyRaspberry #stokisJuicyRaspberryPerak#agentWanted #pastiBerkesan #juicyraspberrysingapore #juicyraspberrymelaka #juicyraspberrytaiping #juicyraspberrymuar #juicyraspberrymurah #produkkurusberkesan #juskurus #juicyraspberryipoh #juicyraspberryjitra #juicyraspberrykedah #juicyraspberrysungaipetani
#juicyraspberryputrajaya #juicyraspberryulutiram #juicyraspberrytapah #juicyraspberryklang #juicyraspberrytawau#TeamNurulGojes

Nampak berbeza tapi orang yang sama tau uolls. Penangan jus terhebat abad ni mampu mengubah penampilan lebih sado gitu. . Antara bentuk fizikal yg mampu diubah janji ada kemahuan dan kesungguhan, tak perlu tunggu lama2, kalau dgn jr, SEBULAN je kot dah mampu ubahkan saiz baju uolls!! . . Pengambilan juicy raspberry mudah je, hanya minum sekali sehari waktu pagi sebelum sarapan, tup tup tup baju makin longgar, tak caye?? Kenalah cuba baru penangan hebat jusviral ni 🤗🤗🤗 . 🔥 #wajib bersama #juicyraspberry setiap pagi untuk tampil kurus dan menawan. . Info/info sila tekan link di bio☝️atau komen NAK . . WHATSAPP 0192115160 WHATSAPP 0192115160 . . #READYSTOCK #juicyraspberry #eatclean #intermittentfasting #StokisJuicyraspberry #juicyraspberryseremban #atkins #slimmingworld #dieting #stokisJuicyRaspberry #stokisJuicyRaspberryPerak #agentWanted #pastiBerkesan #juicyraspberrysingapore #juicyraspberrymelaka #juicyraspberrytaiping #juicyraspberrymuar #juicyraspberrymurah #produkkurusberkesan #juskurus #juicyraspberryipoh #juicyraspberryjitra #juicyraspberrykedah #juicyraspberrysungaipetani #juicyraspberryputrajaya #juicyraspberryulutiram #juicyraspberrytapah #juicyraspberryklang #juicyraspberrytawau #TeamNurulGojes

MAKE LIFTING GREAT AGAIN⁣
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I’m so beyond STOKED to announce that I’m now apart of TEAM @barbellapparel ⁣
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I’ve followed and purchased their clothing for a LONG time now and I’m so blessed and excited to be able to work with them.⁣
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I would never have opportunities like this if it wasn’t for the support from all of you.⁣
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Never a day goes by where I don’t appreciate the support. It means more than to me than you’ll ever imagine, trust me.⁣
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PLEASE go check out @barbellapparel ⁣
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If you want to purchase anything or just show your support towards me⁣
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USE my discount code “ATPFITNESS”⁣
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That’ll save you 10% off your purchase. ⁣
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I promise you won’t regret it 😍⁣
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Thank you all, love y’all 🤙🏻❤️⁣

MAKE LIFTING GREAT AGAIN⁣ ⁣ I’m so beyond STOKED to announce that I’m now apart of TEAM @barbellapparel ⁣ ⁣ I’ve followed and purchased their clothing for a LONG time now and I’m so blessed and excited to be able to work with them.⁣ ⁣ I would never have opportunities like this if it wasn’t for the support from all of you.⁣ ⁣ Never a day goes by where I don’t appreciate the support. It means more than to me than you’ll ever imagine, trust me.⁣ ⁣ PLEASE go check out @barbellapparel ⁣ ⁣ If you want to purchase anything or just show your support towards me⁣ ⁣ USE my discount code “ATPFITNESS”⁣ ⁣ That’ll save you 10% off your purchase. ⁣ ⁣ I promise you won’t regret it 😍⁣ ⁣ Thank you all, love y’all 🤙🏻❤️⁣

SPINACH TOFU SCRAMBLE with Avocado, Alfalfa Sprouts, Sesame Seeds, Olive Mix and Whole Grain Toast
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This was the first time I made a savoury breakfast since eating vegan and i‘m actually in love so let me share with you my tofu scramble recipe:
I started off finely dicing 1 clove of garlic and sautéed it in just a drop of olive oil for about 3 min. Then I crumbled about a 100g of silken tofu into the pan adding 1 tbsp nutritional yeast, 1 tsp turmeric powder, 1tsp paprika powder as well as salt and pepper to my preference and gave it a proper stir. After about 3 mins I added fresh baby spinach and left it on low-medium heat until the spinach went soft.
Now heres a tip: If you have the time wrap the tofu in kitchen paper to get some moisture out before cooking as this can prevent the scramble from going soggy...
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#lillauraskitchen #vegan #tofuscramble #healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #nutrition #healthyliving #foodie #cleaneating #vegan #foodporn #fitnessmotivation #workout #diet #motivation #fit #eatclean #instafood #fitfam #slimmingworld #healthyrecipes #plantbased #exercise #foodphotography

SPINACH TOFU SCRAMBLE with Avocado, Alfalfa Sprouts, Sesame Seeds, Olive Mix and Whole Grain Toast . This was the first time I made a savoury breakfast since eating vegan and i‘m actually in love so let me share with you my tofu scramble recipe: I started off finely dicing 1 clove of garlic and sautéed it in just a drop of olive oil for about 3 min. Then I crumbled about a 100g of silken tofu into the pan adding 1 tbsp nutritional yeast, 1 tsp turmeric powder, 1tsp paprika powder as well as salt and pepper to my preference and gave it a proper stir. After about 3 mins I added fresh baby spinach and left it on low-medium heat until the spinach went soft. Now heres a tip: If you have the time wrap the tofu in kitchen paper to get some moisture out before cooking as this can prevent the scramble from going soggy... . . . #lillauraskitchen #vegan #tofuscramble #healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #nutrition #healthyliving #foodie #cleaneating #vegan #foodporn #fitnessmotivation #workout #diet #motivation #fit #eatclean #instafood #fitfam #slimmingworld #healthyrecipes #plantbased #exercise #foodphotography

Sorry not sorry for the pic, but does anyone else suffer from sweaty knee syndrome. The plight is real people and I can’t be the only one
#fitfam #slimmingworld #weightloss #fitfamuk #slimmingworlduk #gym #gymlife #latenightworkout #latenightworkouts #knees #sweaty #sweatyknees

Sorry not sorry for the pic, but does anyone else suffer from sweaty knee syndrome. The plight is real people and I can’t be the only one #fitfam #slimmingworld #weightloss #fitfamuk #slimmingworlduk #gym #gymlife #latenightworkout #latenightworkouts #knees #sweaty #sweatyknees

Toast is the biggest craving right this second...night shift is my biggest enemy for my weight loss! So instead I’m having a massive pot of fruit and a jelly..earlier this evening I had some quiche and the curry loaf...I CAN DO THIS!! I will report back in the morning 💪🏼 #swuk #slimmingworld #speedyfruit #icandothis #toastcraving #weightloss

Toast is the biggest craving right this second...night shift is my biggest enemy for my weight loss! So instead I’m having a massive pot of fruit and a jelly..earlier this evening I had some quiche and the curry loaf...I CAN DO THIS!! I will report back in the morning 💪🏼 #swuk #slimmingworld #speedyfruit #icandothis #toastcraving #weightloss

Do you want to learn how you can lose up to 21 lbs of fat in 23 days??
1. Without starving yourself
2. No strenous exercises
Click the link in bio to learn how.. .
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fatloss #goals #food #cardio #training #healthyeating #slimmingworld

Do you want to learn how you can lose up to 21 lbs of fat in 23 days?? 1. Without starving yourself 2. No strenous exercises Click the link in bio to learn how.. . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fatloss #goals #food #cardio #training #healthyeating #slimmingworld

Just because one is chocolate covered doesn’t mean you can’t treat yourself one in a while!

Just because one is chocolate covered doesn’t mean you can’t treat yourself one in a while!

Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!!
Alphatox tea ingredients are specifically chosen to meet the needs of your body.
😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin!
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#healthylifestyle #trainharderthanme #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #transformationgoals #gymmotivation #teamiblends

Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!! Alphatox tea ingredients are specifically chosen to meet the needs of your body. 😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . #healthylifestyle #trainharderthanme #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #transformationgoals #gymmotivation #teamiblends

🔴 Speedy Omelette - Spinach&mushrooms(both speed), 1 Light babybel(hexa), a side of beans(free)& 1 tbsp of light ketchup(0.5 syns)// Also had a cheeky little treat - A bag of mini party rings(4.5 syns)& @tescofood Double Choc mini roll(5 syns)😋😍// Ending the day using 11 syns😁 #speedmeals #speed #free #freefood #swuk #sw #swblog #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldinsta #slimmingworlddiary #slimmingworldsyns #syns #synsusedwisely #synsusedtoday #swsyns #synsallowed #synssynssyns #hexa

🔴 Speedy Omelette - Spinach&mushrooms(both speed), 1 Light babybel(hexa), a side of beans(free)& 1 tbsp of light ketchup(0.5 syns)// Also had a cheeky little treat - A bag of mini party rings(4.5 syns)& @tescofood Double Choc mini roll(5 syns)😋😍// Ending the day using 11 syns😁 #speedmeals #speed #free #freefood #swuk #sw #swblog #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldinsta #slimmingworlddiary #slimmingworldsyns #syns #synsusedwisely #synsusedtoday #swsyns #synsallowed #synssynssyns #hexa

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Love pasta? We do too! 🍝
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We can’t resist this HEALTHY..
👉 Chicken Pesto Pasta 👈
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Ready In: 25 mins
Serves: 4
Ingredients
🔸️2 cups of basil
🔸️¼ cup pine nuts
🔸️2-3 cloves of garlic
🔸️Extra virgin olive oil
🔸️¼ cup grated parmesan cheese
🔸️Salt and Pepper
🔸️1 teaspoon chilli flakes (optional)
🔸️2 large chicken breasts
🔸️300g of a pasta (wholegrain bowtie pasta for healthier option!)
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Method
👉 Step1. preheat oven to 200°c/180 fan-assisted
👉 Step 2. Cook the Pasta – place pasta in boiling water and cook for 7-8 minutes or until ‘al dente’. Drain water once complete and set aside
👉 Step 3. Make Pesto - place the basil, pine nuts, 3 tablespoons of olive oil, garlic, parmesan cheese, ½ tsp salt, ½ tsp pepper in a food processor. Pulse and blend until everything is mixed. The pesto should be thick, but not runny. Put the pesto into a large bowl. Mix through the chilli flakes
👉 Step 4. Cook Chicken - heat a drizzle of olive oil in a pan over medium heat. Add chicken breast and cook until lightly golden. Then transfer to a tray lined with foil or baking paper and bake in the oven for 8 -11 minutes or until completely cooked through. Once the chicken is cooked, let cool and shred into thin strips
👉 Step 5. Combine – add the pesto and shredded chicken breast to the pasta and mixed through until combined
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Serve with a side of rocket, cherry tomato salad and a splash of balsamic glaze 😋
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#igluumealprep #health #fitness #foodporn #eatclean #diet #feedfeed #slimmingworld #pasta #weightloss #protein #weightwatchers #foodie #healthyeating #lunch #cleaneating #onplan #plantbased #healthyfood #weightlossjourney #nutrition #fitfood #fitspo #motivation #healthylifestyle #chicken #lowcarb crossfit #bulking recipe

. Love pasta? We do too! 🍝 . We can’t resist this HEALTHY.. 👉 Chicken Pesto Pasta 👈 . Ready In: 25 mins Serves: 4 Ingredients 🔸️2 cups of basil 🔸️¼ cup pine nuts 🔸️2-3 cloves of garlic 🔸️Extra virgin olive oil 🔸️¼ cup grated parmesan cheese 🔸️Salt and Pepper 🔸️1 teaspoon chilli flakes (optional) 🔸️2 large chicken breasts 🔸️300g of a pasta (wholegrain bowtie pasta for healthier option!) . Method 👉 Step1. preheat oven to 200°c/180 fan-assisted 👉 Step 2. Cook the Pasta – place pasta in boiling water and cook for 7-8 minutes or until ‘al dente’. Drain water once complete and set aside 👉 Step 3. Make Pesto - place the basil, pine nuts, 3 tablespoons of olive oil, garlic, parmesan cheese, ½ tsp salt, ½ tsp pepper in a food processor. Pulse and blend until everything is mixed. The pesto should be thick, but not runny. Put the pesto into a large bowl. Mix through the chilli flakes 👉 Step 4. Cook Chicken - heat a drizzle of olive oil in a pan over medium heat. Add chicken breast and cook until lightly golden. Then transfer to a tray lined with foil or baking paper and bake in the oven for 8 -11 minutes or until completely cooked through. Once the chicken is cooked, let cool and shred into thin strips 👉 Step 5. Combine – add the pesto and shredded chicken breast to the pasta and mixed through until combined . Serve with a side of rocket, cherry tomato salad and a splash of balsamic glaze 😋 . . . . . . #igluumealprep #health #fitness #foodporn #eatclean #diet #feedfeed #slimmingworld #pasta #weightloss #protein #weightwatchers #foodie #healthyeating #lunch #cleaneating #onplan #plantbased #healthyfood #weightlossjourney #nutrition #fitfood #fitspo #motivation #healthylifestyle #chicken #lowcarb crossfit #bulking recipe

Zucchini Boats Ground Turkey Breast and Lean Ground Beef
3 SP EACH
@traderjoes
@ww @waistlinefriendly_ * note I always have rice in my freezer I even freeze left over rice take out or home cooked microwave like fresh rice ... great for quick add in for recipes
Swipe to see recipe builder smart points
Cut zucchini in half score zucchini flesh and scrap out to make boat
Par boil zucchini Boats take out when slightly tender
Chop onion and garlic sauté in olive oil add zucchini carrots mushroom sauté til tender take out set aside cook ground beef and turkey in same skillet til cooked through add zucchini mixture into meat add bread crumb and small amount of mozzarella cheese salt and pepper and garlic powder add rice and mix all together stuff ur Boats top w remainder of mozzarella cheese cover w foil bake 400 degrees for about 30 minutes til heated through uncover for about 5 minutes
#ww #wwjourney #wwstrong #weightwatcherssupport #wwfoodjournal #wwover50 #wwover40 #wwconnect #wwlife #wwlifestyle #wwlifestyles #slimmingworld #diet #wwrecipe #wwdinners #wwsmart #wwig #wwjourney #weightwatcherssupport #wwig #wwigfamily #wwinsta #wwinstafam #wwideas #wwigcommunity #wwnyc #weightlossinprogress #eatright #eathealthy

Zucchini Boats Ground Turkey Breast and Lean Ground Beef 3 SP EACH @traderjoes @ww @waistlinefriendly_ * note I always have rice in my freezer I even freeze left over rice take out or home cooked microwave like fresh rice ... great for quick add in for recipes Swipe to see recipe builder smart points Cut zucchini in half score zucchini flesh and scrap out to make boat Par boil zucchini Boats take out when slightly tender Chop onion and garlic sauté in olive oil add zucchini carrots mushroom sauté til tender take out set aside cook ground beef and turkey in same skillet til cooked through add zucchini mixture into meat add bread crumb and small amount of mozzarella cheese salt and pepper and garlic powder add rice and mix all together stuff ur Boats top w remainder of mozzarella cheese cover w foil bake 400 degrees for about 30 minutes til heated through uncover for about 5 minutes #ww #wwjourney #wwstrong #weightwatcherssupport #wwfoodjournal #wwover50 #wwover40 #wwconnect #wwlife #wwlifestyle #wwlifestyles #slimmingworld #diet #wwrecipe #wwdinners #wwsmart #wwig #wwjourney #weightwatcherssupport #wwig #wwigfamily #wwinsta #wwinstafam #wwideas #wwigcommunity #wwnyc #weightlossinprogress #eatright #eathealthy

Today has been hectic. I hand a dentist appointment, but had to stop half way there to have a nap in the car because my CFS was bad. I then went for a coffee with my partner and had a skinny latte ( 1/2 HEA) with hazelnut syrup (2) and my 2 hifi bars (HEB).
I then went to lunch with friend to the harvester. I had a salad bowl to start, then some prawns with the garlic butter on the side, and I did eat the garlic bread 🤤
I then had a delicious halloumi salad.
We then went to a local pool that has a sauna etc. Which was lovely.
I came home and cracked on with decorating, I had dinner which was chilli and rice.
#slimmingworld #slimmingworlduk #sw #weightloss #weightlossmotivation

Today has been hectic. I hand a dentist appointment, but had to stop half way there to have a nap in the car because my CFS was bad. I then went for a coffee with my partner and had a skinny latte ( 1/2 HEA) with hazelnut syrup (2) and my 2 hifi bars (HEB). I then went to lunch with friend to the harvester. I had a salad bowl to start, then some prawns with the garlic butter on the side, and I did eat the garlic bread 🤤 I then had a delicious halloumi salad. We then went to a local pool that has a sauna etc. Which was lovely. I came home and cracked on with decorating, I had dinner which was chilli and rice. #slimmingworld #slimmingworlduk #sw #weightloss #weightlossmotivation

Another great breakfast creation this morning. I’m done with eggs for the week so today was strawberry muesli eaten with yogurt and apple 🍎 yum! Not what @liteneasyofficial suggested but I like to mix it up. This was so flavoursome, hoping it will continue to keep me full until lunch 🙌🏻💁🏻‍♀️
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#breakfast #breakfastcreations #muesli #mueslibowl #yogurt #apple #liteneasy #liteandeasy #slimming #slimmingworld #sw #weightloss #weightlossjourney #instafood #foodie #dietplan #liteneasyjourney #portioncontrol #caloriecontrol #caloriecounting #grubinatub #cathkidston #liteneasyofficial #healthyeating #healthyfoodblog #morningbreakfast

Another great breakfast creation this morning. I’m done with eggs for the week so today was strawberry muesli eaten with yogurt and apple 🍎 yum! Not what @liteneasyofficial suggested but I like to mix it up. This was so flavoursome, hoping it will continue to keep me full until lunch 🙌🏻💁🏻‍♀️ . . . #breakfast #breakfastcreations #muesli #mueslibowl #yogurt #apple #liteneasy #liteandeasy #slimming #slimmingworld #sw #weightloss #weightlossjourney #instafood #foodie #dietplan #liteneasyjourney #portioncontrol #caloriecontrol #caloriecounting #grubinatub #cathkidston #liteneasyofficial #healthyeating #healthyfoodblog #morningbreakfast

A little #ThrowbackThursday! Last weekend's boat party vs 3 years ago. I started @slimmingworld 6 months after the photo on the left, and a difference of almost (!) 5 stone between the two, woohoo! 😁 .
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#Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog #Foodie #LifestyleChange

A little #ThrowbackThursday! Last weekend's boat party vs 3 years ago. I started @slimmingworld 6 months after the photo on the left, and a difference of almost (!) 5 stone between the two, woohoo! 😁 . . . #Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog  #Foodie #LifestyleChange

Finishing today eating 23/23 #smartpoints 😋 Sophia and I had so much fun at the playground, then when it started raining we had fun at Walmart, we then got hungry and stopped at a local international farmers market (where I picked up lunch). Finished the day with a walk and dinner 😁
#wellnessthatworks #ww #wwfreestyle #weightwatchersmeals #whatieatinaday #whtiatetoday #whatieattoloseweight #weightlossblogger #weightlossblog #wellnessblog #wellnessblogger #fitnessblog #fitnessblogger #fitnessmom #fitnessmomsofig #weightlossmom #wellnessmom #lowpointmeals #lowpoints #skinnymeals #slimmingworld #wwmomsquad #momsofig #wwmomma

Finishing today eating 23/23 #smartpoints 😋 Sophia and I had so much fun at the playground, then when it started raining we had fun at Walmart, we then got hungry and stopped at a local international farmers market (where I picked up lunch). Finished the day with a walk and dinner 😁 #wellnessthatworks #ww #wwfreestyle #weightwatchersmeals #whatieatinaday #whtiatetoday #whatieattoloseweight #weightlossblogger #weightlossblog #wellnessblog #wellnessblogger #fitnessblog #fitnessblogger #fitnessmom #fitnessmomsofig #weightlossmom #wellnessmom #lowpointmeals #lowpoints #skinnymeals #slimmingworld #wwmomsquad #momsofig #wwmomma

Late night treat after work 😌😴 Strawberries with a sprinkle of sweetener and a liberte yoghurt on top (0.5) with a good strong brew of course 😏😏☕️ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjournal #foodoptimising

Late night treat after work 😌😴 Strawberries with a sprinkle of sweetener and a liberte yoghurt on top (0.5) with a good strong brew of course 😏😏☕️ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjournal #foodoptimising

Well I think I'm a little gobsmacked that this day has actually arrived. I remember another lovely lady receiving this award in group last year and being so inspired and in awe of her achievement. Now it's my turn to feel so proud and happy to be holding this piece of card in my hands and hopefully inspire others that it is possible, you can get there and dont ever give up on your dream..
#slimmingworldjourney
#slimmingworld
#slimmingworldinspiration
#weightlossjourney
#weightlosstransformation

Well I think I'm a little gobsmacked that this day has actually arrived. I remember another lovely lady receiving this award in group last year and being so inspired and in awe of her achievement. Now it's my turn to feel so proud and happy to be holding this piece of card in my hands and hopefully inspire others that it is possible, you can get there and dont ever give up on your dream.. #slimmingworldjourney #slimmingworld #slimmingworldinspiration #weightlossjourney #weightlosstransformation

8 1/2 off ! Really keen to get that stone award before July ! #slimmingworld #slimmingworlduk #weightloss #slimmingworldmembers

8 1/2 off ! Really keen to get that stone award before July ! #slimmingworld #slimmingworlduk #weightloss #slimmingworldmembers

Aqui estão algumas opções de refeições gostosas, práticas e baratas que amo ter na rotina ❤⁣
⁣
Gostam dessas opções? Como anda sua alimentação nessa semana? ⁣
⁣
8:30- mamão com whey de coco, panqueca de aveia ⁣
10:30- Banana com leite em pó e granola ⁣
12:30- Arroz, feijão, batata doce, frango, alface, tomate,cenoura e chuchu⁣
16:00- Bolinho de fubá (receita nos destaques “receitas”, é a última de lá) e banana com leite em pó ⁣
20:00- Arroz, feijão, mamão verde cozido, alface e frango⁣
22:30- Shake de abacate, água e whey de baunilha.
#caloriecounting
#foodtracking
#weightlossjourney
#fitnessjourney
#qualidadedevida
#funcional
#slimmingworld
#swuk
#sw
#weightlosstransformation
#weightloss
#journey
#fitness
#health
#healthyeating
#fooddiary
#foodoptimising
#fitnessjourney

Aqui estão algumas opções de refeições gostosas, práticas e baratas que amo ter na rotina ❤⁣ ⁣ Gostam dessas opções? Como anda sua alimentação nessa semana? ⁣ ⁣ 8:30- mamão com whey de coco, panqueca de aveia ⁣ 10:30- Banana com leite em pó e granola ⁣ 12:30- Arroz, feijão, batata doce, frango, alface, tomate,cenoura e chuchu⁣ 16:00- Bolinho de fubá (receita nos destaques “receitas”, é a última de lá) e banana com leite em pó ⁣ 20:00- Arroz, feijão, mamão verde cozido, alface e frango⁣ 22:30- Shake de abacate, água e whey de baunilha. #caloriecounting #foodtracking #weightlossjourney #fitnessjourney #qualidadedevida #funcional #slimmingworld #swuk #sw #weightlosstransformation #weightloss #journey #fitness #health #healthyeating #fooddiary #foodoptimising #fitnessjourney

A problems solved is a problem halved ❤️. If you can’t trust yourself with a dessert or late night snack, share it!. This way you won’t over indulge but you will get to taste a delicious dessert without the guilt! 😋😍💝🎉. It’s better than just watching someone else eat the dessert while your wishing you could eat it 😏☹️. This way you can have your cake and eat it too 😍. #slimmingworld #weightloss #slimming #yummy #tasty #delish #dessert #berries #cheesecake #delicious #sw #sp #foodie #blogger #love #romance #share #family #tips #food #foodporn #slim #blog #insta #followers #tips #plan #ideas #care #diet #chef

A problems solved is a problem halved ❤️. If you can’t trust yourself with a dessert or late night snack, share it!. This way you won’t over indulge but you will get to taste a delicious dessert without the guilt! 😋😍💝🎉. It’s better than just watching someone else eat the dessert while your wishing you could eat it 😏☹️. This way you can have your cake and eat it too 😍. #slimmingworld #weightloss #slimming #yummy #tasty #delish #dessert #berries #cheesecake #delicious #sw #sp #foodie #blogger #love #romance #share #family #tips #food #foodporn #slim #blog #insta #followers #tips #plan #ideas #care #diet #chef

Amazing how filling a bit of #fish and #salad is 🤗 enjoyed my #dinner tonight
#healthy #healthyeating #healthylifestyle #slimmingworld #tomatoes #cucumber #food #healthyfood #weightloss #fishdinner
Woo hoo!!! Down 30 pounds!!! This was my second goal to hit, and I’ve been getting it together this week. Intermittent fasting has been helping for sure, and also staying in keto long enough to be fat adapted is the KEY!! Whoop whoop!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽😝😝😝😝😝😝😝😝😝 also thank you regular fam and keto fam!! You guys are supportive as a fother mucker!!!

Woo hoo!!! Down 30 pounds!!! This was my second goal to hit, and I’ve been getting it together this week. Intermittent fasting has been helping for sure, and also staying in keto long enough to be fat adapted is the KEY!! Whoop whoop!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽😝😝😝😝😝😝😝😝😝 also thank you regular fam and keto fam!! You guys are supportive as a fother mucker!!!

Ada orang tak suka minum.Ada yang suka luaran... Jom tengok ni...
.
Marah betul fiza kalau org kata sotille tea sama je dengan teh2 detox kat luar sana. Apa yg sama ?
Pertama, teh detox akan buat anda cirit birit, nasib tak baik korang siap dapat buasir sebab terlalu kerap membuang sampai takde apa lagi nak dibuang. Dah lah pahit wekk😝
Kedua, teh detox mcm2 campuran..tp sottile tea ni teh kurus yg 100% kandungan dia nuetral....Sebab tu sottile tea sgt2 mengawal selera makan dan paling best dia akan melawaskan pembuangan.
Ketige, teh detox kat luar sana tiada vitamin C, tiada collagen. tp dalam sottile tea ada roselle uolsss.....So jimat dak dengan satu pack sottile tea, korang boleh kurus gila dan cantik ? Xyah dah cucuk sana cucuk sini😎

Ada orang tak suka minum.Ada yang suka luaran... Jom tengok ni... . Marah betul fiza kalau org kata sotille tea sama je dengan teh2 detox kat luar sana. Apa yg sama ? Pertama, teh detox akan buat anda cirit birit, nasib tak baik korang siap dapat buasir sebab terlalu kerap membuang sampai takde apa lagi nak dibuang. Dah lah pahit wekk😝 Kedua, teh detox mcm2 campuran..tp sottile tea ni teh kurus yg 100% kandungan dia nuetral....Sebab tu sottile tea sgt2 mengawal selera makan dan paling best dia akan melawaskan pembuangan. Ketige, teh detox kat luar sana tiada vitamin C, tiada collagen. tp dalam sottile tea ada roselle uolsss.....So jimat dak dengan satu pack sottile tea, korang boleh kurus gila dan cantik ? Xyah dah cucuk sana cucuk sini😎

#HFFPDiet — lose weight and not gain it back with a diet that is high in fibre, fat and protein!
-
It is highly recommended for you to add eggs into your quinoa meals. Not only are eggs full of vitamins and minerals, they are also a weight loss friendly food filled with fat and protein! The essential nutrient needed for weight loss.
-
Try adding a hard-boil egg into your instant quinoa soup or a sunny side up into your quinoa meal prep the next time! ;)
-
#superlifeco #leadyoursuperlife

#HFFPDiet — lose weight and not gain it back with a diet that is high in fibre, fat and protein! - It is highly recommended for you to add eggs into your quinoa meals. Not only are eggs full of vitamins and minerals, they are also a weight loss friendly food filled with fat and protein! The essential nutrient needed for weight loss. - Try adding a hard-boil egg into your instant quinoa soup or a sunny side up into your quinoa meal prep the next time! ;) - #superlifeco #leadyoursuperlife

Omg lookin at old pics 😑 this is back in August wen i was confident, comfortable... and had a waist!! 😂😂😂 See u soon guuuurrrrlllll 😏
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#Happy #SlimmingWorld #Swuk #SlimmingWorldFriends #SlimmingWorldSupporters #Confident #Waist #Slimmer #Heathy #WeightLoss #FoodOptimising #Goals #ComingForYou #ThrowBack #WatchThisSpace #Postpartum #Comfortable

Omg lookin at old pics 😑 this is back in August wen i was confident, comfortable... and had a waist!! 😂😂😂 See u soon guuuurrrrlllll 😏 - #Happy #SlimmingWorld #Swuk #SlimmingWorldFriends #SlimmingWorldSupporters #Confident #Waist #Slimmer #Heathy #WeightLoss #FoodOptimising #Goals #ComingForYou #ThrowBack #WatchThisSpace #Postpartum #Comfortable

Turun 10 kg dalam masa 2 bulan!!!!
.
Raya - raya ni berat naik tak turun-turun tau.. Jom... Fiza bantu utk bakar lemak itu🤗

Turun 10 kg dalam masa 2 bulan!!!! . Raya - raya ni berat naik tak turun-turun tau.. Jom... Fiza bantu utk bakar lemak itu🤗

Kenapa perlu grab 4 ketul Sabun Zumba?
1. Hasil lebih cepat
2. Berat badan boleh hilang 10 kg
3. Diskaun sebanyak RM50
.
Jangan tunggu lagi, time raya semua berat naik.. Uolss Maintain gitewww😍

Kenapa perlu grab 4 ketul Sabun Zumba? 1. Hasil lebih cepat 2. Berat badan boleh hilang 10 kg 3. Diskaun sebanyak RM50 . Jangan tunggu lagi, time raya semua berat naik.. Uolss Maintain gitewww😍