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Top sandbagslams Posts

One pretty easy way to murder yourself: 35 degree heat, a 15kg slamball, and burpee thrusters 🤢🔥🔥
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Happy Monday 😎🌶
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#workout #fitness #moveyourbody #crossfit #wod #workoutideas #functionalfitness #thrusters #mondaymotivation #monday #slamball #exerciseideas #slamballworkout #shredded #crossfitwod #burpees #burpeeking #burpee #outdoorworkout #nogymnoproblem #pushup #pumpageddon #pump #sandbag #sandbagslams

One pretty easy way to murder yourself: 35 degree heat, a 15kg slamball, and burpee thrusters 🤢🔥🔥 . Happy Monday 😎🌶 . . . . . . . . . #workout #fitness #moveyourbody #crossfit #wod #workoutideas #functionalfitness #thrusters #mondaymotivation #monday #slamball #exerciseideas #slamballworkout #shredded #crossfitwod #burpees #burpeeking #burpee #outdoorworkout #nogymnoproblem #pushup #pumpageddon #pump #sandbag #sandbagslams

Slamming things down hard: Super Fun(ctional)!! 😤 💥
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#functionalfitness #sandbagslams #ballslams #beverlyhills #royalpersonaltraining @royalpersonaltraining #tuesday #fitnessmotivation #fitnessfun #funfitness
Something about outdoor workouts with friends fuels my soul. 🔥 With the breeze in my face and watching another crush goals...my heart is on fire. (Nevermind the gravel burpees and sandspur barbwire rolls, getting outside our comfort zone only makes us stronger.) This lady is going to crush her first #spartan at #spartanfayetteville #tireflip #barbwirecrawl #scalethewall #sandbagslams #bucketcarry #spearthrow #gripwork #rigwork #partnerworkouts #getoutdoors #outdoorworkouts #getgritty

Something about outdoor workouts with friends fuels my soul. 🔥 With the breeze in my face and watching another crush goals...my heart is on fire. (Nevermind the gravel burpees and sandspur barbwire rolls, getting outside our comfort zone only makes us stronger.) This lady is going to crush her first #spartan at #spartanfayetteville #tireflip #barbwirecrawl #scalethewall #sandbagslams #bucketcarry #spearthrow #gripwork #rigwork #partnerworkouts #getoutdoors #outdoorworkouts #getgritty

When someone hogs the assault bike in your gym and you're forced to come up with an alternative finisher for your session 😂💪👊 #mountainclimbers #sandbagslams #kettlebellswings #finisher #instavideos #fitness #silohette #girlswhotrain #fitfam #instafit #tuesdayworkout #everydayagymday #muscle #hiit

When someone hogs the assault bike in your gym and you're forced to come up with an alternative finisher for your session 😂💪👊 #mountainclimbers #sandbagslams #kettlebellswings #finisher #instavideos #fitness #silohette #girlswhotrain #fitfam #instafit #tuesdayworkout #everydayagymday #muscle #hiit

With athlete and sprinter Rachel. Who trains with me for added fitness and to mix things up a bit. Keep it interesting and they keep coming, plus see added results at the same time.
#fitness #athletes -
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#functionaltraining #fit #fitfam #recoverright #trainhard #exercise #fitnessmotivation #sandbagslams #sandbags #athleteswhotrain #athletics #beyourbestself

With athlete and sprinter Rachel. Who trains with me for added fitness and to mix things up a bit. Keep it interesting and they keep coming, plus see added results at the same time. #fitness #athletes - - - - - #functionaltraining #fit #fitfam #recoverright #trainhard #exercise #fitnessmotivation #sandbagslams #sandbags #athleteswhotrain #athletics #beyourbestself

Quick @bruteforcesandbags warmup and #sandwod . 'Not Lounging' 16 minute AMRAP. Now to go play at the park with my mini #sandbagslams #cvgsquatsquad #cvgarmy #amrap #sandbagbearhug #sandbagbearcrawl #garagegym #outsideworkout #fitmom #strongwomen #sandbag #sandbagworkout
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Latest sandbagslams Posts

Great #training this week everyone!! 😅👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🏆🥇💪🏼💪🏼Hard work = results!! ✅ My #personaltraining clients aren’t afraid of getting their #handsdirty 🖐🏽🖐🏿👀🔥🔥Goals reached this week: ⬆️#trainingzones ⬆️#weighttraining ⬇️body fat ⬇️ cms ⬆️#motivation ⬆️#adrenaline ⬆️#feelgood ⬆️#confidence Proud of you all!! 😇👍🏼#karenmorisonpt #ptsessions #personaltrainer #fitnessmotivation #circuits #circuittraining #circuitworkout #hardworkpaysoff #bhliveactivequeenspark #cardioworkout #sandbagslams #gripr #workhardgetsresults #caloriedeficit #referredfitness #gymlife #lovemyjob

Great #training this week everyone!! 😅👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🏆🥇💪🏼💪🏼Hard work = results!! ✅ My #personaltraining clients aren’t afraid of getting their #handsdirty 🖐🏽🖐🏿👀🔥🔥Goals reached this week: ⬆️ #trainingzones ⬆️ #weighttraining ⬇️body fat ⬇️ cms ⬆️ #motivation ⬆️ #adrenaline ⬆️ #feelgood ⬆️ #confidence Proud of you all!! 😇👍🏼 #karenmorisonpt #ptsessions #personaltrainer #fitnessmotivation #circuits #circuittraining #circuitworkout #hardworkpaysoff #bhliveactivequeenspark #cardioworkout #sandbagslams #gripr #workhardgetsresults #caloriedeficit #referredfitness #gymlife #lovemyjob

One pretty easy way to murder yourself: 35 degree heat, a 15kg slamball, and burpee thrusters 🤢🔥🔥
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Happy Monday 😎🌶
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#workout #fitness #moveyourbody #crossfit #wod #workoutideas #functionalfitness #thrusters #mondaymotivation #monday #slamball #exerciseideas #slamballworkout #shredded #crossfitwod #burpees #burpeeking #burpee #outdoorworkout #nogymnoproblem #pushup #pumpageddon #pump #sandbag #sandbagslams

One pretty easy way to murder yourself: 35 degree heat, a 15kg slamball, and burpee thrusters 🤢🔥🔥 . Happy Monday 😎🌶 . . . . . . . . . #workout #fitness #moveyourbody #crossfit #wod #workoutideas #functionalfitness #thrusters #mondaymotivation #monday #slamball #exerciseideas #slamballworkout #shredded #crossfitwod #burpees #burpeeking #burpee #outdoorworkout #nogymnoproblem #pushup #pumpageddon #pump #sandbag #sandbagslams

Well that’s the Bulk of the Summer Assault Set up for another year. Great day for it ☀️😎 NEW layout for Zone Two this year and new “Toys” for the Field Events in Zone 4. 😁 💪
2 sleeps to go till the Tuesday Group get underway - I can’t wait 👌😊 📍 Still spaces available on the Thursday Group for anyone who would like to sign up click on the ‘Event’ and follow the instructions.
Hope you are all looking forward to it 💪 💦 🔥 🏃‍♀️ 🏃🏻‍♂️ 😊
#orkneysummerassault2019
#outdoorfitness #tyreworkout #sandbagslams #groupworkout #strengthandconditioning #summerfitness #outdoorgym #outdoorworkout

Well that’s the Bulk of the Summer Assault Set up for another year. Great day for it ☀️😎 NEW layout for Zone Two this year and new “Toys” for the Field Events in Zone 4. 😁 💪 2 sleeps to go till the Tuesday Group get underway - I can’t wait 👌😊 📍 Still spaces available on the Thursday Group for anyone who would like to sign up click on the ‘Event’ and follow the instructions. Hope you are all looking forward to it 💪 💦 🔥 🏃‍♀️ 🏃🏻‍♂️ 😊 #orkneysummerassault2019 #outdoorfitness #tyreworkout #sandbagslams #groupworkout #strengthandconditioning #summerfitness #outdoorgym #outdoorworkout

If You Still Look Cute At The End Of Your Workout...You Didn’t Train Hard Enough...Cannot Tie My Hair Today...Post Hair Treatment Instruction...Super Messy Hair...Don’t Care...Didn’t Go To The Gym Para Mag Pa-Cute😂😂😂 WOD Half Kneel Sandbag Slam 😊❤️💪🏻🏋🏻‍♀️👟🤪 #Magallona #happyjetty #gymshark #gymsharkwomen #gymsharktrain #bnbnutritionshop #sandbagslams #gymgirlproblem #hairtreatment #messyhairidontcare #fitnessfirstph @gymshark @gymsharkwomen @fitnessfirst_ph @joebert12

If You Still Look Cute At The End Of Your Workout...You Didn’t Train Hard Enough...Cannot Tie My Hair Today...Post Hair Treatment Instruction...Super Messy Hair...Don’t Care...Didn’t Go To The Gym Para Mag Pa-Cute😂😂😂 WOD Half Kneel Sandbag Slam 😊❤️💪🏻🏋🏻‍♀️👟🤪 #Magallona #happyjetty #gymshark #gymsharkwomen #gymsharktrain #bnbnutritionshop #sandbagslams #gymgirlproblem #hairtreatment #messyhairidontcare #fitnessfirstph @gymshark @gymsharkwomen @fitnessfirst_ph @joebert12

Win My Wednesday
Pt. 1 of 3
It's been a about one week since I have restarted my personal strength and fitness journey. It's never an easy process and it can be very inconsistent at times. None the less, I do recognize the importance, especially now that I will be turning 40 in just over a month! Although she may not realize it, I do appreciate my wife's constant motivation and attempts to keep me refocused to take care of myself. I'm ready and more determined than ever to redevelop and increase my functional strength!
Forty ain't ready!
#goals #bearded #sanjose #healthyliving #restarting #tryingtogetfitagain
#sandbagslams
#fitteachers #fitcoaches #fitdj
#fitdads #fithusbands
#fitgoals #weightroom #lifting
#healthyliving #refocus #compoundmovements #functionalstrength
#thriving #abouttobe40
#thisis40 #djswholift
#teacherswholift #jmicletteentertainment

Win My Wednesday Pt. 1 of 3 It's been a about one week since I have restarted my personal strength and fitness journey. It's never an easy process and it can be very inconsistent at times. None the less, I do recognize the importance, especially now that I will be turning 40 in just over a month! Although she may not realize it, I do appreciate my wife's constant motivation and attempts to keep me refocused to take care of myself. I'm ready and more determined than ever to redevelop and increase my functional strength! Forty ain't ready! #goals #bearded #sanjose #healthyliving #restarting #tryingtogetfitagain #sandbagslams #fitteachers #fitcoaches #fitdj #fitdads #fithusbands #fitgoals #weightroom #lifting #healthyliving #refocus #compoundmovements #functionalstrength #thriving #abouttobe40 #thisis40 #djswholift #teacherswholift #jmicletteentertainment

When someone hogs the assault bike in your gym and you're forced to come up with an alternative finisher for your session 😂💪👊 #mountainclimbers #sandbagslams #kettlebellswings #finisher #instavideos #fitness #silohette #girlswhotrain #fitfam #instafit #tuesdayworkout #everydayagymday #muscle #hiit

When someone hogs the assault bike in your gym and you're forced to come up with an alternative finisher for your session 😂💪👊 #mountainclimbers #sandbagslams #kettlebellswings #finisher #instavideos #fitness #silohette #girlswhotrain #fitfam #instafit #tuesdayworkout #everydayagymday #muscle #hiit

Something about outdoor workouts with friends fuels my soul. 🔥 With the breeze in my face and watching another crush goals...my heart is on fire. (Nevermind the gravel burpees and sandspur barbwire rolls, getting outside our comfort zone only makes us stronger.) This lady is going to crush her first #spartan at #spartanfayetteville #tireflip #barbwirecrawl #scalethewall #sandbagslams #bucketcarry #spearthrow #gripwork #rigwork #partnerworkouts #getoutdoors #outdoorworkouts #getgritty

Something about outdoor workouts with friends fuels my soul. 🔥 With the breeze in my face and watching another crush goals...my heart is on fire. (Nevermind the gravel burpees and sandspur barbwire rolls, getting outside our comfort zone only makes us stronger.) This lady is going to crush her first #spartan at #spartanfayetteville #tireflip #barbwirecrawl #scalethewall #sandbagslams #bucketcarry #spearthrow #gripwork #rigwork #partnerworkouts #getoutdoors #outdoorworkouts #getgritty

Slamming things down hard: Super Fun(ctional)!! 😤 💥
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#functionalfitness #sandbagslams #ballslams #beverlyhills #royalpersonaltraining @royalpersonaltraining #tuesday #fitnessmotivation #fitnessfun #funfitness
Fitness Friday! Nothing fancy, just a solid 3 exercise circuit, #totalbodyworkout! Shout-out to my Performance Coach, @coachhawaii. Subsequent to my workouts I normally do a Cryotherapy session because it helps reduce the amount of time my body is sore. Sometimes I do a Cryo session beforehand because it induces the release of endorphins and gives me that extra energy to power through a tough workout. Have an awesome Friday!✌🏾♻️💪🏾
《Swipe ⬅️ for #cryotherapy 》

Fitness Friday! Nothing fancy, just a solid 3 exercise circuit, #totalbodyworkout! Shout-out to my Performance Coach, @coachhawaii . Subsequent to my workouts I normally do a Cryotherapy session because it helps reduce the amount of time my body is sore. Sometimes I do a Cryo session beforehand because it induces the release of endorphins and gives me that extra energy to power through a tough workout. Have an awesome Friday!✌🏾♻️💪🏾 《Swipe ⬅️ for #cryotherapy 》

Loved this morning putting the #triples crew through our very own #ocrrace here in the back yard.
AMRAP30
A-600m run (approx)
B-carry heavy sh*t up & down 42 stairs
C-drop heavy sh*t & do 5 burpees
D-80m run to tyre & sandbag
E-flip tyre 3 times OR slam sandbag 5 times
F-go to A 😁
Thanks goes out to the heavy sh*t with appearances from Mr KB 44lb, Mrs KB 35lb, Mr Sandbag 70lb, Mr Sandbag 50lb and Mr & Mrs bucket carry.
#outdooruae #sprints_skips_stairs #spartanstadion #trainingforaspartanrace #spartanarabia #spartanglobalba19 #outdooruae #fitcommunity #carryheavyshit #bucketbrigade #sandbagcarry #farmerswalk #tyreflip #sandbagslams #underarmourme #progressthroughpain #whileyouweresleeping

Loved this morning putting the #triples crew through our very own #ocrrace here in the back yard. AMRAP30 A-600m run (approx) B-carry heavy sh*t up & down 42 stairs C-drop heavy sh*t & do 5 burpees D-80m run to tyre & sandbag E-flip tyre 3 times OR slam sandbag 5 times F-go to A 😁 Thanks goes out to the heavy sh*t with appearances from Mr KB 44lb, Mrs KB 35lb, Mr Sandbag 70lb, Mr Sandbag 50lb and Mr & Mrs bucket carry. #outdooruae #sprints_skips_stairs #spartanstadion #trainingforaspartanrace #spartanarabia #spartanglobalba19 #outdooruae #fitcommunity #carryheavyshit #bucketbrigade #sandbagcarry #farmerswalk #tyreflip #sandbagslams #underarmourme #progressthroughpain #whileyouweresleeping

Blair from North Carolina was in town last year for a work conference and was my workout partner, a year later he's back and my battle buddy again! What a motivator! #medicineballswithhighknees #sandbagslams #Sprintsgalore #unclemasondoesitagain #cgnationwide

Blair from North Carolina was in town last year for a work conference and was my workout partner, a year later he's back and my battle buddy again! What a motivator! #medicineballswithhighknees #sandbagslams #Sprintsgalore #unclemasondoesitagain #cgnationwide

LOVED this move from @bodyrocktv_lisamarie @sweatflix_bodyrock.tv Combat and Abs
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There are so many different workouts in the SweatFlix App. You can try it for free for 30 days. You won’t regret it (and you’ll start feeling like you are working out with your best friend even though you’ve never met her 💕)
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#hiitworkout #yycfitness #homebasedworkouts #abs #abworkout #sandbagslams #sandbagworkout #healthylifestyle #aloyoga #fitover40 #fitover45

LOVED this move from @bodyrocktv_lisamarie @sweatflix_bodyrock .tv Combat and Abs . There are so many different workouts in the SweatFlix App. You can try it for free for 30 days. You won’t regret it (and you’ll start feeling like you are working out with your best friend even though you’ve never met her 💕) . . . #hiitworkout #yycfitness #homebasedworkouts #abs #abworkout #sandbagslams #sandbagworkout #healthylifestyle #aloyoga #fitover40 #fitover45

With athlete and sprinter Rachel. Who trains with me for added fitness and to mix things up a bit. Keep it interesting and they keep coming, plus see added results at the same time.
#fitness #athletes -
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#functionaltraining #fit #fitfam #recoverright #trainhard #exercise #fitnessmotivation #sandbagslams #sandbags #athleteswhotrain #athletics #beyourbestself

With athlete and sprinter Rachel. Who trains with me for added fitness and to mix things up a bit. Keep it interesting and they keep coming, plus see added results at the same time. #fitness #athletes - - - - - #functionaltraining #fit #fitfam #recoverright #trainhard #exercise #fitnessmotivation #sandbagslams #sandbags #athleteswhotrain #athletics #beyourbestself

Loving my new work gym soo much!! Flashback Wednesday! Found these Sandbags and of course I had to do some #sandbagslams
Miss my @citysurfdenver fam! Hope you guys are phenomenal!!!! Happy Day 16 of the #tiuloveyourbody challenge!

Loving my new work gym soo much!! Flashback Wednesday! Found these Sandbags and of course I had to do some #sandbagslams Miss my @citysurfdenver fam! Hope you guys are phenomenal!!!! Happy Day 16 of the #tiuloveyourbody challenge!

Sandbag slams, planks, and overhead band stretch👍🏻
Two baseball players⚾️ & one golfer 🏌🏼‍♀️
These kids are going to be hitting and throwing 🔥heat🔥 in their upcoming season!
@csf_sport_fitness
#CSF #bakersfield #sportsperformance #strengthandconditioning #baseball #golf #sandbag #sandbagslams #power #plank #core #bandstretch #mobility #youthsports #youthfitness

Sandbag slams, planks, and overhead band stretch👍🏻 Two baseball players⚾️ & one golfer 🏌🏼‍♀️ These kids are going to be hitting and throwing 🔥heat🔥 in their upcoming season! @csf_sport_fitness #CSF #bakersfield #sportsperformance #strengthandconditioning #baseball #golf #sandbag #sandbagslams #power #plank #core #bandstretch #mobility #youthsports #youthfitness

Happy Monday people!!⁣⁣⁣
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Been a while since @a.troy_ and I, linked up for a session and as you know whenever we link up it’s always something different.⁣⁣⁣
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In today’s post, we bring you a mini circuit that we literally made up on the spot yesterday. We conjured this circuit up to help with rehabilitation and spice up our core/cardio workouts.⁣⁣⁣
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Each station is performed for 45 seconds with no rest between stations. After doing all three stations, we rested for a minute and went again!⁣⁣⁣ N.B. The stains on my joggers are courtesy of the liquid chalk thanks.
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• 👉🏿Clip 1 - V Sit Medicine Ball Extensions 🎯⁣⁣⁣
•👉🏿 Clip 2 - Agility Ladder Drills (whatever your brain can think of at the time 💨⁣⁣⁣
• 👈🏿Clip 3 - Sandbag front squat to push press and slam🏋🏿‍♂️⁣⁣⁣
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Give this full body circuit a try and see if you can last at least three rounds🔥💪🏾⁣⁣⁣ ⁣
Song: Bally by @tionwayne @swarmz_ ❄️
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#jefflifts_ #athlete #core #abs #absofsteel #medicineball #vsit #agility #agilityladder #speed #power #explosive #sandbag #frontsquat #pushpress #sandbagslams #gympartner #buddyworkout #gymbuddy #HIIT #cardio #strength #noweakness #healthiswealth #fitnessfirst

Happy Monday people!!⁣⁣⁣ ⁣⁣⁣ Been a while since @a .troy_ and I, linked up for a session and as you know whenever we link up it’s always something different.⁣⁣⁣ ⁣⁣⁣ In today’s post, we bring you a mini circuit that we literally made up on the spot yesterday. We conjured this circuit up to help with rehabilitation and spice up our core/cardio workouts.⁣⁣⁣ ⁣⁣⁣ Each station is performed for 45 seconds with no rest between stations. After doing all three stations, we rested for a minute and went again!⁣⁣⁣ N.B. The stains on my joggers are courtesy of the liquid chalk thanks. ⁣⁣⁣ • 👉🏿Clip 1 - V Sit Medicine Ball Extensions 🎯⁣⁣⁣ •👉🏿 Clip 2 - Agility Ladder Drills (whatever your brain can think of at the time 💨⁣⁣⁣ • 👈🏿Clip 3 - Sandbag front squat to push press and slam🏋🏿‍♂️⁣⁣⁣ ⁣⁣⁣ Give this full body circuit a try and see if you can last at least three rounds🔥💪🏾⁣⁣⁣ ⁣ Song: Bally by @tionwayne @swarmz_ ❄️ ⁣⁣⁣ #jefflifts_ #athlete #core #abs #absofsteel #medicineball #vsit #agility #agilityladder #speed #power #explosive #sandbag #frontsquat #pushpress #sandbagslams #gympartner #buddyworkout #gymbuddy #HIIT #cardio #strength #noweakness #healthiswealth #fitnessfirst

Wish my Saturday Mornings were at @nikelosangeles HQ.... remembering a great workout..🙌🏽 ・・・
Ever had those days were you felt proud of finishing something so tough?! That was me today! Had a blast at @nikelosangeles JUST DO IT HQ this morning! I jumped in with @coachbriannunez and got my life reset lol mainly because it stopped and then I came back to life. You see how he pushed my sand bag further away from me...😏 lol exercise: ▪️push-up with PLANK pull-throughs (25 pound sand bag) ▪️SandBag Slams
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#justdoit #athlete #nikemastertrainer #la #thursday #workout #summertimeworkout #pushups #sandbagslams #enjoilife #ashleyjoi #hardwork #goals #ashleyjoifitness

Wish my Saturday Mornings were at @nikelosangeles HQ.... remembering a great workout..🙌🏽 ・・・ Ever had those days were you felt proud of finishing something so tough?! That was me today! Had a blast at @nikelosangeles JUST DO IT HQ this morning! I jumped in with @coachbriannunez and got my life reset lol mainly because it stopped and then I came back to life. You see how he pushed my sand bag further away from me...😏 lol exercise: ▪️push-up with PLANK pull-throughs (25 pound sand bag) ▪️SandBag Slams . . #justdoit #athlete #nikemastertrainer #la #thursday #workout #summertimeworkout #pushups #sandbagslams #enjoilife #ashleyjoi #hardwork #goals #ashleyjoifitness

Whooops during sandbag slams... or maybe not.
Mi sarà scappato via?
#sandbagslams #sport #workout #domyos #reebok #spartan #training #homefitness #preparing #allenamento #salute #health #vitasana #fatica #fiato #endurance
How to do sandbag slam:
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Step 1: Put the sandbag on the floor in front of your feet.
Step 2: Squat over the sandbag and using a 'clean' motion, pick the sandbag up over your head snad slam it back down to the floor.
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The sandbag slam is a total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, obliques, outer thighs and shoulders.
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#bodyatworkSG #bodyatwork #fitnesssg #fitnessisalifestyle #fatboysfitnessclub #phatgirlsfitnessclub #fitnesssg #singapore #sandbagslams

How to do sandbag slam: . Step 1: Put the sandbag on the floor in front of your feet. Step 2: Squat over the sandbag and using a 'clean' motion, pick the sandbag up over your head snad slam it back down to the floor. . . The sandbag slam is a total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, obliques, outer thighs and shoulders. . . . #bodyatworkSG #bodyatwork #fitnesssg #fitnessisalifestyle #fatboysfitnessclub #phatgirlsfitnessclub #fitnesssg #singapore #sandbagslams

TRX 8:15 Thursday's @rdcgwhcanadagames
Community welcome!!!
Drop in $10 or free with your membership .
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#comegetsweaty #trx @trxtraining #newbieswelcome #anyoneandeveryonecandoit #letsdothis #maybealittlecardio #sandbagslams #differenteveryweek

TRX 8:15 Thursday's @rdcgwhcanadagames Community welcome!!! Drop in $10 or free with your membership . .. ... #comegetsweaty #trx @trxtraining #newbieswelcome #anyoneandeveryonecandoit #letsdothis #maybealittlecardio #sandbagslams #differenteveryweek

Felt explosive this morning doing some sandbag slams with @lourans_francis.
#sandbagtraining #sandbag #sandbagslams #slams #hiet 🎼: #sickomode #travisscott

Felt explosive this morning doing some sandbag slams with @lourans_francis . #sandbagtraining #sandbag #sandbagslams #slams #hiet 🎼: #sickomode #travisscott

This morning was a 5a #campgladiator kind of day. The weather was amazing 66° #boldweek #8minrounds #sandbaglaps #shuttlesprints #sandbagslams #weighttraining #totalbody..... #ALWAYSSTRIVINGTOBEBETTER #MINDBODYANDSPIRIT #oneday #onemeal #oneworkout at a time.. Have an amazing evening and restful night ✌🏾 Blessings 🌌

This morning was a 5a #campgladiator kind of day. The weather was amazing 66° #boldweek #8minrounds #sandbaglaps #shuttlesprints #sandbagslams #weighttraining #totalbody..... #ALWAYSSTRIVINGTOBEBETTER #MINDBODYANDSPIRIT #oneday #onemeal #oneworkout at a time.. Have an amazing evening and restful night ✌🏾 Blessings 🌌

Ever had those days were you felt proud of finishing something so tough?! That was me today! Had a blast at @nikelosangeles JUST DO IT HQ this morning! I jumped in with @coachbriannunez and got my life reset lol mainly because it stopped and then I came back to life. You see how he pushed my sand bag further away from me...😏 lol exercise: ▪️push-up with PLANK pull-throughs (25 pound sand bag) ▪️SandBag Slams
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#justdoit #athlete #nikemastertrainer #la #thursday #workout #summertimeworkout #pushups #sandbagslams #enjoilife #ashleyjoi #hardwork #goals #ashleyjoifitness

Ever had those days were you felt proud of finishing something so tough?! That was me today! Had a blast at @nikelosangeles JUST DO IT HQ this morning! I jumped in with @coachbriannunez and got my life reset lol mainly because it stopped and then I came back to life. You see how he pushed my sand bag further away from me...😏 lol exercise: ▪️push-up with PLANK pull-throughs (25 pound sand bag) ▪️SandBag Slams . . #justdoit #athlete #nikemastertrainer #la #thursday #workout #summertimeworkout #pushups #sandbagslams #enjoilife #ashleyjoi #hardwork #goals #ashleyjoifitness

Last client of the day....
Release that frustration lady...rocking dem pearls #aka #Iamsheaint #CAO #Executivesonly #sandbagslams

Last client of the day.... Release that frustration lady...rocking dem pearls #aka #Iamsheaint #CAO #Executivesonly #sandbagslams

3rd month with Tom now💪 i have been joining in recently with him
Middle section of the session
Broken down TGU
5 Sit ups
5 lunges
5 slams
1 Side
In the mean while other person:
10 push presses 2x15kg DB
x3 each side (6sets)
#situps #lunges #sandbagslams #slam
#turkishgetup #sandbagworkout #sandbagtraining
#training #conditioning #strengthtraining #strength #motivation #gym #train #coaching #conquer #beyourself #bethebestyou #smashgoals #barbell #kettlebell #gymweight #weightloss #toned #strong #friend #100% #slim #nevergiveup

3rd month with Tom now💪 i have been joining in recently with him Middle section of the session Broken down TGU 5 Sit ups 5 lunges 5 slams 1 Side In the mean while other person: 10 push presses 2x15kg DB x3 each side (6sets) #situps #lunges #sandbagslams #slam #turkishgetup #sandbagworkout #sandbagtraining #training #conditioning #strengthtraining #strength #motivation #gym #train #coaching #conquer #beyourself #bethebestyou #smashgoals #barbell #kettlebell #gymweight #weightloss #toned #strong #friend #100% #slim #nevergiveup

@tpirrunga WILL not let the cast stop her from getting her workout in ! #mindset #workout32789 #noexcuses #sandbagslams #winterparkfl #coachingforlife

@tpirrunga WILL not let the cast stop her from getting her workout in ! #mindset #workout32789 #noexcuses #sandbagslams #winterparkfl #coachingforlife

Went for an 80 min workout yesterday with my @spartanrace sandbag. This bag is awesome. When ever I get the chance to go to the beach I love bringing my sandbags. Using a sandbag can be just as beneficial as lifting weights at the gym. The workout I did was mixture or athleticism, power, and endurance. Doing a series of 30 push-ups, 30 jumping lunges, a 20 yard bear craw (out and back) along with sandbag carries and doing 20 squats at the end too. This also includes vertical throws and sandbag slams. All of this was 3 sessions with a 1 minute and 20 seconds rest ending with core work. Don't forget this on sand too. Working out on sand makes it harder to move faster as your feet sink into the ground making you feel slower. But it sure as hell will give your calfs a great workout. #beach#sand#sandiego#carlsbad#fit#fitness#workout#sandbag#spartan#race#spartanrace#spartanracetraining#power#endurance#sandbagslams#verticalthrows#athleticism#beachworkout

Went for an 80 min workout yesterday with my @spartanrace sandbag. This bag is awesome. When ever I get the chance to go to the beach I love bringing my sandbags. Using a sandbag can be just as beneficial as lifting weights at the gym. The workout I did was mixture or athleticism, power, and endurance. Doing a series of 30 push-ups, 30 jumping lunges, a 20 yard bear craw (out and back) along with sandbag carries and doing 20 squats at the end too. This also includes vertical throws and sandbag slams. All of this was 3 sessions with a 1 minute and 20 seconds rest ending with core work. Don't forget this on sand too. Working out on sand makes it harder to move faster as your feet sink into the ground making you feel slower. But it sure as hell will give your calfs a great workout. #beach #sand #sandiego #carlsbad #fit #fitness #workout #sandbag #spartan #race #spartanrace #spartanracetraining #power #endurance #sandbagslams #verticalthrows #athleticism #beachworkout

Millicent here smashing her sessions each week. Really improving everything she does. #workout #circuittraining #deadmill #sandbagslams #womenwhoworkout #firnessmotivation #personaltrainer #enfield

Millicent here smashing her sessions each week. Really improving everything she does. #workout #circuittraining #deadmill #sandbagslams #womenwhoworkout #firnessmotivation #personaltrainer #enfield

Quick @bruteforcesandbags warmup and #sandwod . 'Not Lounging' 16 minute AMRAP. Now to go play at the park with my mini #sandbagslams #cvgsquatsquad #cvgarmy #amrap #sandbagbearhug #sandbagbearcrawl #garagegym #outsideworkout #fitmom #strongwomen #sandbag #sandbagworkout
Day 238: Tough one today at sweaty gym club #dhs365 #sandbagslams

Day 238: Tough one today at sweaty gym club #dhs365 #sandbagslams

4 months #postpartum and feeling stronger than ever. Feels so good to be working out with the crew. Always pushing me to do my best. First time ever doing 10 chin ups! Super proud. 💪🏽 #womenempowerment #warrior #mamabear
#Repost team leader @zpaull342 ・・・
#sandbagslams #agilityladder #battleropes #tireflips #bruteforcetraining #sandbagtraining #unstableloadtraining #oddobjecttraining #conditioning #onerepatatime #fitfamily #fitness #fitnessmotivation #empowerment #progressnotperfection #odaat #fellowship #ironcathedralcrew @sullivan9599 @stepherino_ @eequalsmcsquard

4 months #postpartum and feeling stronger than ever. Feels so good to be working out with the crew. Always pushing me to do my best. First time ever doing 10 chin ups! Super proud. 💪🏽 #womenempowerment #warrior #mamabear #Repost team leader @zpaull342 ・・・ #sandbagslams #agilityladder #battleropes #tireflips #bruteforcetraining #sandbagtraining #unstableloadtraining #oddobjecttraining #conditioning #onerepatatime #fitfamily #fitness #fitnessmotivation #empowerment #progressnotperfection #odaat #fellowship #ironcathedralcrew @sullivan9599 @stepherino_ @eequalsmcsquard

North London PT MMA Drills #fightingconditioning #sandbagslams #traintofight #nastyboys
Working on my run and heavy carries plus 50lb sandbag slams. There is a little phrase that I repeat to myself, 'what you do in the dark, brings you closer to the light'(Michael Phelps UA commercial). To me the light is what you want it to be. I have numerous goals(my light) to achieve this year. Staying healthy & consistent is my main focus right now. #training #trainingthursday #fitover40 #ocrtraining #ocr #sandbag #bucketcarry #sandbagslams #readyornothereicome #motivated

Working on my run and heavy carries plus 50lb sandbag slams. There is a little phrase that I repeat to myself, 'what you do in the dark, brings you closer to the light'(Michael Phelps UA commercial). To me the light is what you want it to be. I have numerous goals(my light) to achieve this year. Staying healthy & consistent is my main focus right now. #training #trainingthursday #fitover40 #ocrtraining #ocr #sandbag #bucketcarry #sandbagslams #readyornothereicome #motivated

MASHUP® coaches can utilize whatever equipment they have at their gym during the Agility and Strength segments! It is another great component of the program to build in more variety and challenges within the VIIT formulas. On these Sandbag Slam Squat Thrusts, Level 1 stays on the feet swinging the bag down as they perform a quarter squat then overhead as they return to standing while Level 2 slams it down and walking the feet out and in and Level 3 slams it down hopping both feet out and in. #mashup #viit #variableintensityintervaltraining #workout #fitness #sandbagslams #sandbagworkout #squatthrusts #agility #strength #hiit #mindbody #sandbell #hyperwear @hyperwear #fortworthmomsblog #dallasmomsblog #24hrfitness

MASHUP® coaches can utilize whatever equipment they have at their gym during the Agility and Strength segments! It is another great component of the program to build in more variety and challenges within the VIIT formulas. On these Sandbag Slam Squat Thrusts, Level 1 stays on the feet swinging the bag down as they perform a quarter squat then overhead as they return to standing while Level 2 slams it down and walking the feet out and in and Level 3 slams it down hopping both feet out and in. #mashup #viit #variableintensityintervaltraining #workout #fitness #sandbagslams #sandbagworkout #squatthrusts #agility #strength #hiit #mindbody #sandbell #hyperwear @hyperwear #fortworthmomsblog #dallasmomsblog #24hrfitness