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2,116 Instagram Posts using #rigwork hashtag

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Top rigwork Posts

New boat, nice to only have to deal with one sticky up thing this time

New boat, nice to only have to deal with one sticky up thing this time

So I got my first bar muscle ups with the gymnastics hook grip tonight😬 they are definitely not pretty but I’ll get there. Before tonight I would always bring my feet together before I would flip up on the bar to keep myself from chicken winging it, but for some reason I couldn’t do it tonight. And now my left leg is going up before my right and it’s throwing me off completely 😂
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#muscleup #barmuscleup #muscleups #gymnastics #thursday #monkeyingaround #strongasf #gettingthere #rigwork #crossfit #crossfitteens #strongasf #strongwomen #girlswholift #emtribe #igfitnessfreaks #crossfitgamestraining #crossfitgames2020 #hwpo #humble #riphands #crossfitgirls #crossfitbabes

So I got my first bar muscle ups with the gymnastics hook grip tonight😬 they are definitely not pretty but I’ll get there. Before tonight I would always bring my feet together before I would flip up on the bar to keep myself from chicken winging it, but for some reason I couldn’t do it tonight. And now my left leg is going up before my right and it’s throwing me off completely 😂 - #muscleup #barmuscleup #muscleups #gymnastics #thursday #monkeyingaround #strongasf #gettingthere #rigwork #crossfit #crossfitteens #strongasf #strongwomen #girlswholift #emtribe #igfitnessfreaks #crossfitgamestraining #crossfitgames2020 #hwpo #humble #riphands #crossfitgirls #crossfitbabes

Getting ready to wing into the new week! I’ve been running a lot lately and need to get back to strength work...races are just around the corner
#spartanready #spartan40 #ocr #ocrtraining #whoswithme #upperbody #rigwork #rig #ringsworkout #spartanwomen #spartanlife #spartanlifestyle

Getting ready to wing into the new week! I’ve been running a lot lately and need to get back to strength work...races are just around the corner #spartanready #spartan40 #ocr #ocrtraining #whoswithme #upperbody #rigwork #rig #ringsworkout #spartanwomen #spartanlife #spartanlifestyle

Freshly coined stricting muscle-up. No room to kip just means getting stronger going strict #changeitup
3 stricting MU, 3 dips, 3 kicking knee raises, 3 sec L-Sir hold x 5 sets🤝#upperbodystrength #rigwork #training #strength @spartanrace @spartan #spartanpro #endurance #OCR #motivation #grit #obstaclecourseracing #trailrunning #runners @spartanwomen #masters #fitover40 #spartanrace #grip #rings @roguefitness

Freshly coined stricting muscle-up. No room to kip just means getting stronger going strict #changeitup 3 stricting MU, 3 dips, 3 kicking knee raises, 3 sec L-Sir hold x 5 sets🤝 #upperbodystrength #rigwork #training #strength @spartanrace @spartan #spartanpro #endurance #OCR #motivation #grit #obstaclecourseracing #trailrunning #runners @spartanwomen #masters #fitover40 #spartanrace #grip #rings @roguefitness

Rigs, rigs, rigs!!! Favorite part of any race. Sometimes they work out into your favor, sometimes they dont. You never know what will happen. @savagerace stepped up their game this weekend with two amazing rigs.
#savagerace #saf #GETSOMEMOTIVATION #salmingrunning #nononsense #mitocr #ocr #obstaclecourseracing #legendborneambassador #defineyourlegacy #ocraddict #ocrfitness #ocrtraining #gripstrength #rigwork #savageblitz

Rigs, rigs, rigs!!! Favorite part of any race. Sometimes they work out into your favor, sometimes they dont. You never know what will happen. @savagerace stepped up their game this weekend with two amazing rigs. #savagerace #saf #GETSOMEMOTIVATION #salmingrunning #nononsense #mitocr #ocr #obstaclecourseracing #legendborneambassador #defineyourlegacy #ocraddict #ocrfitness #ocrtraining #gripstrength #rigwork #savageblitz

⭐️nunchucks and short rope⭐️
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Thursday means parkour practice🧚🏻‍♀️ and a little ninja/ocr on the rig. Gripstrength deluxe😃 Thank you @extremfabriken See you soon😘
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#ninja #girlpower @brucepass #lifepoints #nunchuks #shortrope #rigwork @teamextremfabriken #youngathlete @girlsinspireall @barnradion #parkour @2xu_sverige @pickybarsweden

⭐️nunchucks and short rope⭐️ ‘ Thursday means parkour practice🧚🏻‍♀️ and a little ninja/ocr on the rig. Gripstrength deluxe😃 Thank you @extremfabriken See you soon😘 , , , #ninja #girlpower @brucepass #lifepoints #nunchuks #shortrope #rigwork @teamextremfabriken #youngathlete @girlsinspireall @barnradion #parkour @2xu_sverige @pickybarsweden

Red bull might give you wings but pull ups give you bigger ones 🐝✌️🏋 All the gainz at Strictly Come Lifting tonight ❤️ @crossfit_wolverhampton #gainz #pullups #strict #crossfit #training #loveit #pullupsgiveyouwings @bearstrengthclothing #bearstrength #pump #pushandpull #rigwork #lifting #gymnastics #fitness #training
See @bash_brother_fit_farm - we do strict ones too 😂

Red bull might give you wings but pull ups give you bigger ones 🐝✌️🏋 All the gainz at Strictly Come Lifting tonight ❤️ @crossfit_wolverhampton #gainz #pullups #strict #crossfit #training #loveit #pullupsgiveyouwings @bearstrengthclothing #bearstrength #pump #pushandpull #rigwork #lifting #gymnastics #fitness #training See @bash_brother_fit_farm - we do strict ones too 😂

This was the main reason I built the hitch receiver tube into my bed. I wanted a way to be able carry long sticks without my trailer or waiting on a delivery. Like everything else it is removable and will only be there when I need it. #fronius #perfectwelding #arczone #weldlikeapro #rigwork

This was the main reason I built the hitch receiver tube into my bed. I wanted a way to be able carry long sticks without my trailer or waiting on a delivery. Like everything else it is removable and will only be there when I need it. #fronius #perfectwelding #arczone #weldlikeapro #rigwork

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Latest rigwork Posts

Killing the pull-up game. Now let’s make those 10 chest to bars in a row! #competition #pullups #butterflys #crossfit #strongwomen #rigwork

Killing the pull-up game. Now let’s make those 10 chest to bars in a row! #competition #pullups #butterflys #crossfit #strongwomen #rigwork

Just might have a hard time retiring the ol' welder skin suit. they look semi used. @nikkie_los remember back when we first made eye contact, yeah thats right quit that shop and walked straight into Royalty. WE NEVER LOOK BACK. #rigwork #hottapwelding #welderina #bossassbitch #headedout #chasingdreams #maidenflameswelding #betchadidntseethem #royaltybelts...

Just might have a hard time retiring the ol' welder skin suit. they look semi used. @nikkie_los remember back when we first made eye contact, yeah thats right quit that shop and walked straight into Royalty. WE NEVER LOOK BACK. #rigwork #hottapwelding #welderina #bossassbitch #headedout #chasingdreams #maidenflameswelding #betchadidntseethem #royaltybelts...

Finally.
I’ve been playing around with ring heights. Nothing really drastic but a couple of inches is a big difference.
Today I finally got from lower to higher.
This is where I’ve struggled the most in all of my races this year. I’ve hit the spear more then the rig. So I’m going to put it the work and see if it pays off in Duntroon .
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#spartan #spartanrace #spartantraining #rings #rigwork #upperbodystrength #swinging #strength #strong #training #accomplishment #workhard #trainhard #dowhatmakesyouhappy #consistency #perserverance #failuntilyousucceed #itsharduntilitseasy #motivation #inspire #hardworkpaysoffs #funworkouts #mynewfavorite #getactive #behappy

Finally. I’ve been playing around with ring heights. Nothing really drastic but a couple of inches is a big difference. Today I finally got from lower to higher. This is where I’ve struggled the most in all of my races this year. I’ve hit the spear more then the rig. So I’m going to put it the work and see if it pays off in Duntroon . . . . . . . . #spartan #spartanrace #spartantraining #rings #rigwork #upperbodystrength #swinging #strength #strong #training #accomplishment #workhard #trainhard #dowhatmakesyouhappy #consistency #perserverance #failuntilyousucceed #itsharduntilitseasy #motivation #inspire #hardworkpaysoffs #funworkouts #mynewfavorite #getactive #behappy

For a first collab rig this thing came out sweet!! couldn't have done it without @boro_by_wombat and am very thankful for all the things he's taught me through this! looking forward to seeing more of his pieces and maybe even making some more with him! go check out his page and give him a follow for some amazing quality rigs and heady rigs! #420 #710 #glass #glassart #glassart it #boro#borobywombat #terps #linework #flameworking #rigwork #boroart #opals @mountainglass @dopalsopals

For a first collab rig this thing came out sweet!! couldn't have done it without @boro_by_wombat and am very thankful for all the things he's taught me through this! looking forward to seeing more of his pieces and maybe even making some more with him! go check out his page and give him a follow for some amazing quality rigs and heady rigs! #420 #710 #glass #glassart #glassart it #boro #borobywombat #terps #linework #flameworking #rigwork #boroart #opals @mountainglass @dopalsopals

With @noramchamps just a few days away, working on an #obstacle that I couldn’t get last year, #skitch thanks to @racereadyobstacles who provided the bar and my girl @marybeast3 had a chance to not only #Skitch as well but #valkyrie as well AND get some @fitbarstrong work on their #gripwheel ! Now to try to relax & #pray that I keep my band!
#ocrtraining #womenwhoinspire #spartanwomen #trainingwithfriends #fitafter40 #backyardfun #rigwork #spartanmom #spartantraining

With @noramchamps just a few days away, working on an #obstacle that I couldn’t get last year, #skitch thanks to @racereadyobstacles who provided the bar and my girl @marybeast3 had a chance to not only #Skitch as well but #valkyrie as well AND get some @fitbarstrong work on their #gripwheel ! Now to try to relax & #pray that I keep my band! #ocrtraining #womenwhoinspire #spartanwomen #trainingwithfriends #fitafter40 #backyardfun #rigwork #spartanmom #spartantraining

#SmallBusinessSaturday⁠
Are you a trade worker? A mechanic, welder, heavy equipment operator, electrician, construction worker, roofer, etc? Have you tried to get protection but are hesitant because of costs? We don't make you pay more because of your occupation! And, we can pay on top of WCB, EI, or anything else!⁠
And, when your work involves a lot of manual labour, we pay even for a broken or fractured bone.⁠
Let's chat today about all of your options.⁠
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#construction #mechanic #welder #rigwork⁠
#protection #plan #business2business #safe #smartbusiness #employees #lovedones #protectionbymichelle #STGPromotions #businesslady #hospital #ambulance #accident #reimbursement #hobby #work #dangerous #peaceofmind #hospital #medical #health #life

#SmallBusinessSaturday⁠ Are you a trade worker? A mechanic, welder, heavy equipment operator, electrician, construction worker, roofer, etc? Have you tried to get protection but are hesitant because of costs? We don't make you pay more because of your occupation! And, we can pay on top of WCB, EI, or anything else!⁠ And, when your work involves a lot of manual labour, we pay even for a broken or fractured bone.⁠ Let's chat today about all of your options.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #construction #mechanic #welder #rigwork#protection #plan #business2business #safe #smartbusiness #employees #lovedones #protectionbymichelle #STGPromotions #businesslady #hospital #ambulance #accident #reimbursement #hobby #work #dangerous #peaceofmind #hospital #medical #health #life

Heavy sumo deadlifts and 70 toes to bar in the WOD. My @wodndone couldn’t have arrived at a better time. Thanks for keeping my hands protected @wodndone ❤️🙌🏼#dontripwhenyougrip
#ad #wodndone #handcare #bestgrips #crossfit #rigwork #toestobar #thrusters #rx #wod #girlswhocrossfit #crossfitgirls #sugarwod #metcon #deadlifts #sumodeadlift #girlswholift #barbell #barbellworkout

Heavy sumo deadlifts and 70 toes to bar in the WOD. My @wodndone couldn’t have arrived at a better time. Thanks for keeping my hands protected @wodndone ❤️🙌🏼 #dontripwhenyougrip #ad #wodndone #handcare #bestgrips #crossfit #rigwork #toestobar #thrusters #rx #wod #girlswhocrossfit #crossfitgirls #sugarwod #metcon #deadlifts #sumodeadlift #girlswholift #barbell #barbellworkout

Good Day at the office! #rigwork#kippingpullups #toestobar#callus’s!

Good Day at the office! #rigwork #kippingpullups #toestobar #callus’s!

I see people travel the world and post extremely beautiful places I some times feel that I am missing out on things ..which I may be but then I think ...I am truly blessed with my kids and grandchildren then the almighty gives me these sunrises and the equally beautiful sunsets I know he is telling me he has me in his thoughts.....❤❤❤❤❤❤ .
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#bestlifeeverjw #bestlife #oilfieldfamily #oilfield #rigwork #truckdrivers #hotoil #hotoiler #wellservice #kw #truckerslife #drilling #blessed

I see people travel the world and post extremely beautiful places I some times feel that I am missing out on things ..which I may be but then I think ...I am truly blessed with my kids and grandchildren then the almighty gives me these sunrises and the equally beautiful sunsets I know he is telling me he has me in his thoughts.....❤❤❤❤❤❤ . . . . . . . . . . . . . . . . . . . #bestlifeeverjw #bestlife #oilfieldfamily #oilfield #rigwork #truckdrivers #hotoil #hotoiler #wellservice #kw #truckerslife #drilling #blessed

The latest J to join the classic #JClass fleet, @VittersShipyard built #Svea, has her rig back in and she's ready for her sea trials... Often taking a month or two in the summer months to have your #rigwork taken care of is not a bad idea due to the fact it is somewhat easier to find a space in the #shipyards.
Contact us to discuss your schedule and next #rigrefit: Russ@RSB-Rigging.com +34 971 495 931

The latest J to join the classic #JClass fleet, @VittersShipyard built #Svea, has her rig back in and she's ready for her sea trials... Often taking a month or two in the summer months to have your #rigwork taken care of is not a bad idea due to the fact it is somewhat easier to find a space in the #shipyards.Contact us to discuss your schedule and next #rigrefit: Russ @RSB -Rigging.com +34 971 495 931

One of the greatest things about #spartantraining is that you absolutely do not need a gym! No matter where you are you can pick a route, find some rocks, logs, whatever! Hang from playground equipment. Granted it’s made well 😂. Put in the miles, #embracethesuck and finish what you start. If your running over an hour, bring some calories and adequate #hydration . Don’t overthink it. Do it in the morning so the heat doesn’t get you. And don’t forget to stop and have a good time here and there. Bomb down some hills, act like a kid! Make everyone driving by think your a nut bag! F it! The town I live in has put up no trespassing signs, do t climb on wall signs, all sorts of “don’t have fun” type shit. Probably because of my clients and I. But you know what, they can suck it! This is what humans are supposed to do! #spartan #aroo #trailrunner #trailrunning #bambi #barmuscleups #run #runner #spartanracer #spartanlifestyle #parkfitness #primitivefitness #primitivefunctionfitness #rigwork #monkeybars

One of the greatest things about #spartantraining is that you absolutely do not need a gym! No matter where you are you can pick a route, find some rocks, logs, whatever! Hang from playground equipment. Granted it’s made well 😂. Put in the miles, #embracethesuck and finish what you start. If your running over an hour, bring some calories and adequate #hydration . Don’t overthink it. Do it in the morning so the heat doesn’t get you. And don’t forget to stop and have a good time here and there. Bomb down some hills, act like a kid! Make everyone driving by think your a nut bag! F it! The town I live in has put up no trespassing signs, do t climb on wall signs, all sorts of “don’t have fun” type shit. Probably because of my clients and I. But you know what, they can suck it! This is what humans are supposed to do! #spartan #aroo #trailrunner #trailrunning #bambi #barmuscleups #run #runner #spartanracer #spartanlifestyle #parkfitness #primitivefitness #primitivefunctionfitness #rigwork #monkeybars

Usually the best parts of my day are watching these amazing sunrises and sunsets .
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#bestlifeeverjw #bestlife #oilfieldfamily #oilfield #rigwork #truckdrivers #hotoil #hotoiler #wellservice #kw #truckerslife #oilcountry #blackgold

Usually the best parts of my day are watching these amazing sunrises and sunsets . . . . . . . . #bestlifeeverjw #bestlife #oilfieldfamily #oilfield #rigwork #truckdrivers #hotoil #hotoiler #wellservice #kw #truckerslife #oilcountry #blackgold

Getting more confidence back in my shoulder now after suffering from a rotator cuff injury since January.
Been taking it steady, missed OCR events, worked with physio, and concentrated on correct shoulder positioning not just whilst training but during day to day living as well.
It still hurts in the morning and I still need to be very aware of the issue but happy with where I am now.
It’s taken a lot of willpower to stay off this rig @zesthealthandfitness but now I have been unleashed it’s time to start progressing.
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#rigs #rigwork #gym #gymtime #bodyweightworkout #bodyweighttraining #hanging #monkeybars #gymnasticsrings #rotatorcuffrehab #rotatorcuff #rotatorcuffinjury #posture #takeyourtime #injury #zestieocrteam #ukmuddkings #ocr #ocrspirit

Getting more confidence back in my shoulder now after suffering from a rotator cuff injury since January. Been taking it steady, missed OCR events, worked with physio, and concentrated on correct shoulder positioning not just whilst training but during day to day living as well. It still hurts in the morning and I still need to be very aware of the issue but happy with where I am now. It’s taken a lot of willpower to stay off this rig @zesthealthandfitness but now I have been unleashed it’s time to start progressing. . . #rigs #rigwork #gym #gymtime #bodyweightworkout #bodyweighttraining #hanging #monkeybars #gymnasticsrings #rotatorcuffrehab #rotatorcuff #rotatorcuffinjury #posture #takeyourtime #injury #zestieocrteam #ukmuddkings #ocr #ocrspirit

Twisted X 6” Safety Toe Mocs 🛠⚙️🚜🚧👷‍♂️🏗🔧🔩👨‍🔧
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Do you need a seriously comfortable safety toe work shoe?? This 6” tall moc with alloy safety toe is ultra-light, redonkulously comfortable and meets or exceeds ATSM standards!! .
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#refinerylife #refinery #plantworker #shutdown #pipeliner #pipefitter #safetytoe #safety #6inchboots #roughneck #workwear #twistedxboots #twistedx #alloytoe #rigwork #petrochemicalplant #sulphurla #westlake #lakecharles #hackberry #sasol #oilandgaslife #oilandgaslife #workboots #westlakechemical #citgo #phillips66 #lng #orangetx #bluecollarlife #shutdown #shutdownlife

Twisted X 6” Safety Toe Mocs 🛠⚙️🚜🚧👷‍♂️🏗🔧🔩👨‍🔧 . Do you need a seriously comfortable safety toe work shoe?? This 6” tall moc with alloy safety toe is ultra-light, redonkulously comfortable and meets or exceeds ATSM standards!! . . #refinerylife #refinery #plantworker #shutdown #pipeliner #pipefitter #safetytoe #safety #6inchboots #roughneck #workwear #twistedxboots #twistedx #alloytoe #rigwork #petrochemicalplant #sulphurla #westlake #lakecharles #hackberry #sasol #oilandgaslife #oilandgaslife #workboots #westlakechemical #citgo #phillips66 #lng #orangetx #bluecollarlife #shutdown #shutdownlife

Tuck back to floor ✌🏼
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•-💕tags💕-•
#acro #acrobatics #backflip #partnership #newpartnership #gymnatics #gym #backtuck #tempo #rigwork

Tuck back to floor ✌🏼 || || || || || || || •-💕tags💕-• #acro #acrobatics #backflip #partnership #newpartnership #gymnatics #gym #backtuck #tempo #rigwork

10!
Chest to bar pullups
KB swings 44#
Box jumps
10 assault bike cals between every round
#letitburn #imback #neverskipamonday #peakfitness #rigwork #crossfit #iabshorts #WEDONTQUIT #teamrichey

10! Chest to bar pullups KB swings 44# Box jumps 10 assault bike cals between every round #letitburn #imback #neverskipamonday #peakfitness #rigwork #crossfit #iabshorts #WEDONTQUIT #teamrichey

Road trip... Let's go get oil!! #rigwork #rigs #oil #norway #mongstad with the ever fabulous siw... #cheflife #dollar #chefsdoitinthekitchen

Road trip... Let's go get oil!! #rigwork #rigs #oil #norway #mongstad with the ever fabulous siw... #cheflife #dollar #chefsdoitinthekitchen

When she coaches you to your first kipping pullup in just 10min after you’ve been struggling for weeks. 😍. #crossfit #firstpullup #kippingpullups #coach #technique #rigwork #gymnastics #growthmindset #fitness #crossfitgirls #boxlife #strongmom

When she coaches you to your first kipping pullup in just 10min after you’ve been struggling for weeks. 😍. #crossfit #firstpullup #kippingpullups #coach #technique #rigwork #gymnastics #growthmindset #fitness #crossfitgirls #boxlife #strongmom

Last night was such a blast! Some #ocrfriends came over for a quick #wod that consisted of a quick #run #planks #spearthrow @fitbarstrong #pullups or #deadhangs @wreckbag #overheadpress & OF COURSE #rigwork on our @racereadyobstacles #rig that included us all getting across #twister ! After all of that we played around doing #monkeybars #ropeclimbs & all sorts of other fun! THANK YOU to my friends for coming out & playing with me! It was so much fun!
#friendswhotraintogether #ocrfamily #backyardfun #spartantraining #fitafter40 #2019goals #ocrtraining

Last night was such a blast! Some #ocrfriends came over for a quick #wod that consisted of a quick #run #planks #spearthrow @fitbarstrong #pullups or #deadhangs @wreckbag #overheadpress & OF COURSE #rigwork on our @racereadyobstacles #rig that included us all getting across #twister ! After all of that we played around doing #monkeybars #ropeclimbs & all sorts of other fun! THANK YOU to my friends for coming out & playing with me! It was so much fun! #friendswhotraintogether #ocrfamily #backyardfun #spartantraining #fitafter40 #2019goals #ocrtraining

Our new gymnastics cycle is here which means it’s time to refine our movements and attack our weaknesses!
Gymnastics is one of the most challenging and painstaking modalities we train in CrossFit.
Why?
Because it requires not only strength which takes time to build, but also major body awareness, technique, whole-body engagement, control, patience, and commitment to practice all of these things over and over again until we finally get a movement.
This is very challenging, especially for someone with bad habits, and we all have them.
It takes humility and patience to take the long, hard route of good movement. But it is worth it!
So don’t be afraid to be a beginner at this. Even if you’ve been doing CrossFit for many years. 😉
#jhcrossfit #gymnastics #newcycle #bodyweightmovements #pushups #handstands #hollowbody #superman #rigwork #pullups #muscleups #humility #okaytobeabeginner

Our new gymnastics cycle is here which means it’s time to refine our movements and attack our weaknesses! Gymnastics is one of the most challenging and painstaking modalities we train in CrossFit. Why? Because it requires not only strength which takes time to build, but also major body awareness, technique, whole-body engagement, control, patience, and commitment to practice all of these things over and over again until we finally get a movement. This is very challenging, especially for someone with bad habits, and we all have them. It takes humility and patience to take the long, hard route of good movement. But it is worth it! So don’t be afraid to be a beginner at this. Even if you’ve been doing CrossFit for many years. 😉 #jhcrossfit #gymnastics #newcycle #bodyweightmovements #pushups #handstands #hollowbody #superman #rigwork #pullups #muscleups #humility #okaytobeabeginner

A fun Sunday OCR bbq/workout with my girl @hansenyvette on this monstrous, awesome rig built by @racereadyobstacles @faithovercomingobstacles .. rope climb.👊💪👌🤞💯❤ #patience #onedayatatime #maryBEAST3 #ocr #ocrtraining #rigwork #ocrwc #brocrmedia #ocrmedia #frontlineocr #highlanderassault

A fun Sunday OCR bbq/workout with my girl @hansenyvette on this monstrous, awesome rig built by @racereadyobstacles @faithovercomingobstacles .. rope climb.👊💪👌🤞💯❤ #patience #onedayatatime #maryBEAST3 #ocr #ocrtraining #rigwork #ocrwc #brocrmedia #ocrmedia #frontlineocr #highlanderassault

A fun Sunday OCR bbq/workout with my girl @hansenyvette on this monstrous, awesome rig built by @racereadyobstacles @faithovercomingobstacles .. diversifying the rig .. many ways to make it harder! 👊💪👌🤞💯❤ #patience #onedayatatime #maryBEAST3 #ocr #ocrtraining #rigwork #ocrwc #brocrmedia #ocrmedia #frontlineocr #highlanderassault

A fun Sunday OCR bbq/workout with my girl @hansenyvette on this monstrous, awesome rig built by @racereadyobstacles @faithovercomingobstacles .. diversifying the rig .. many ways to make it harder! 👊💪👌🤞💯❤ #patience #onedayatatime #maryBEAST3 #ocr #ocrtraining #rigwork #ocrwc #brocrmedia #ocrmedia #frontlineocr #highlanderassault

A fun Sunday OCR bbq/workout with my girl @hansenyvette on this monstrous, awesome rig built by @racereadyobstacles @faithovercomingobstacles .. bring on the multirigs at races. We will dam sure be ready! 👊💪👌🤞💯❤ #patience #onedayatatime #maryBEAST3 #ocr #ocrtraining #rigwork #ocrwc #brocrmedia #ocrmedia

A fun Sunday OCR bbq/workout with my girl @hansenyvette on this monstrous, awesome rig built by @racereadyobstacles @faithovercomingobstacles .. bring on the multirigs at races. We will dam sure be ready! 👊💪👌🤞💯❤ #patience #onedayatatime #maryBEAST3 #ocr #ocrtraining #rigwork #ocrwc #brocrmedia #ocrmedia

Young 🔥🔥 grow wild. Great to see everyone again 💪😎💪
#fitness#701fitness#chest#backandbiceps#fitfam#fire#lifting#rigwork#bismarxk#friends#deadlift#mbslingshot#swoleisthegoalsizeistheprize
Working, grinding....HOT AF!
A lot of fun and some challenging stuff today! Thank you @sakzfitness !
#noram #orc #monkeyman #grip #rigwork

Working, grinding....HOT AF! A lot of fun and some challenging stuff today! Thank you @sakzfitness ! #noram #orc #monkeyman #grip #rigwork

Working, grinding....HOT AF!
A lot of fun and some challenging stuff today! Thank you @sakzfitness !
#noram #orc #monkeyman #grip #dragonsback #rigwork

Working, grinding....HOT AF! A lot of fun and some challenging stuff today! Thank you @sakzfitness ! #noram #orc #monkeyman #grip #dragonsback #rigwork

Another year, another boat. Another boat, another rig to climb. #whatboatamion #notasrockyaspioneer #iwannaseesomewhales

Another year, another boat. Another boat, another rig to climb. #whatboatamion #notasrockyaspioneer #iwannaseesomewhales

Are you ready to get gymnasty?! Today’s workout is just a foretaste of what’s to come in the month of July!
We’re on the final two weeks of our strength cycle and then we’ll move into a lot of our skills and gymnastics work!
We’re excited to nail down a lot of good body shapes, awareness, and progressions to help you move better and more efficiently through space!
You’re not gonna want to miss out!
#jhcrossfit #gymnasty #gymnastics #bodyweightmovements #bodyawareness #rigwork #muscleups #pullups #toestobar #presses #hspu

Are you ready to get gymnasty?! Today’s workout is just a foretaste of what’s to come in the month of July! We’re on the final two weeks of our strength cycle and then we’ll move into a lot of our skills and gymnastics work! We’re excited to nail down a lot of good body shapes, awareness, and progressions to help you move better and more efficiently through space! You’re not gonna want to miss out! #jhcrossfit #gymnasty #gymnastics #bodyweightmovements #bodyawareness #rigwork #muscleups #pullups #toestobar #presses #hspu

First #mastclimb 20m over the water #job #sailing #rigwork #sailing #marina #prepare
Could do a proper analysis on why these are better... but I'll save that for later. Here we have improved lat strength, hamstring flexibility, and ab compression. All working together alongside a very successful weight loss mission. Well done on the results Lianne. On Big Red Gymnastics Programming.
#Repost @liannelifts (@get_repost)
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A whole lot of progress, a whole lot of weightloss, a whole lot of hard work ✅🤩💪🏽
@bigredcoaching 💯
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#bigredarmy #programme #toestobar #gymnastics #progress #comparison #workforit #rigwork #technique #improvement #sundayfunday #rdas #everylittlehelps #hardworkpaysoff #scottishborders #smashgoals #training #crossfit #crossfitter #workhard #lifestyle #gains #fitness #crossfitjourney

Could do a proper analysis on why these are better... but I'll save that for later. Here we have improved lat strength, hamstring flexibility, and ab compression. All working together alongside a very successful weight loss mission. Well done on the results Lianne. On Big Red Gymnastics Programming. #Repost @liannelifts ( @get_repost ) ・・・ A whole lot of progress, a whole lot of weightloss, a whole lot of hard work ✅🤩💪🏽 @bigredcoaching 💯 • • • • • #bigredarmy #programme #toestobar #gymnastics #progress #comparison #workforit #rigwork #technique #improvement #sundayfunday #rdas #everylittlehelps #hardworkpaysoff #scottishborders #smashgoals #training #crossfit #crossfitter #workhard #lifestyle #gains #fitness #crossfitjourney

X Warrior Titan! 4 laps done, only one obstacle failure the whole day (an axe throw), and 4th place overall. 2nd place age group. Neato. What a great, challenging course that was! Bring on BlackOps, my body is ready (not really but shhhh don't tell my psoas that, we're not on speaking terms right now).
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#xwarriorchallenge #ocrathlete #rigwork #rings #obstaclecourseracing #betterthanyesterday #strongwomen #enduranceracing #raceface #intenseaf #sorerunner

X Warrior Titan! 4 laps done, only one obstacle failure the whole day (an axe throw), and 4th place overall. 2nd place age group. Neato. What a great, challenging course that was! Bring on BlackOps, my body is ready (not really but shhhh don't tell my psoas that, we're not on speaking terms right now). . . . #xwarriorchallenge #ocrathlete #rigwork #rings #obstaclecourseracing #betterthanyesterday #strongwomen #enduranceracing #raceface #intenseaf #sorerunner

Friday's Workout
Bar Muscle Up Highs n Lows
As it was squats in today's WOD, I did a bit of my own thing for the first half and built to a heavy bench press. For two. With help (thanks @samcowler). Then I jumped on the metcon:
10AMRAP
2-4-6-8 etc ...
Clusters (35kgs)
Over Bar Burpees
Bar Muscle Ups
Clusters were awkies, burpees were gassy, bar muscle ups were... inconsistent!
65kgs & 9 clusters on the 10s
#crossfit #crossfitgirls #girlsthatlift #girlswholift #barmuscleups #bmus #chickenwing #rigwork #crossfitgymnastics #crazylegs #savemefrommyself #whyamilikethis #gymhairdontcare #teambeyondthebox #crossfitcolchester

Friday's Workout Bar Muscle Up Highs n Lows As it was squats in today's WOD, I did a bit of my own thing for the first half and built to a heavy bench press. For two. With help (thanks @samcowler ). Then I jumped on the metcon: 10AMRAP 2-4-6-8 etc ... Clusters (35kgs) Over Bar Burpees Bar Muscle Ups Clusters were awkies, burpees were gassy, bar muscle ups were... inconsistent! 65kgs & 9 clusters on the 10s #crossfit #crossfitgirls #girlsthatlift #girlswholift #barmuscleups #bmus #chickenwing #rigwork #crossfitgymnastics #crazylegs #savemefrommyself #whyamilikethis #gymhairdontcare #teambeyondthebox #crossfitcolchester

Rigs, rigs, rigs!!! Favorite part of any race. Sometimes they work out into your favor, sometimes they dont. You never know what will happen. @savagerace stepped up their game this weekend with two amazing rigs.
#savagerace #saf #GETSOMEMOTIVATION #salmingrunning #nononsense #mitocr #ocr #obstaclecourseracing #legendborneambassador #defineyourlegacy #ocraddict #ocrfitness #ocrtraining #gripstrength #rigwork #savageblitz

Rigs, rigs, rigs!!! Favorite part of any race. Sometimes they work out into your favor, sometimes they dont. You never know what will happen. @savagerace stepped up their game this weekend with two amazing rigs. #savagerace #saf #GETSOMEMOTIVATION #salmingrunning #nononsense #mitocr #ocr #obstaclecourseracing #legendborneambassador #defineyourlegacy #ocraddict #ocrfitness #ocrtraining #gripstrength #rigwork #savageblitz

Sweatin buckets #rigwork #rigin #cummins #foxvegas #servicerig
Good day for a tow #haulinstack #newlease #rigwork #oilfield #rigidindustries #rds
Low rig a’la @villesalomaki
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@ocreurochamps is just around the corner 🙈
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How many medals for Sweden?
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@teamsolidsweden
@muddestofficial
@ocr_polska
@extremfabriken
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#lowrig #ocr #ocrec #polski #poland #obstacles #teamsolid #muddestambassadors #grip #EM #ocrrunner #converse #socra #kickass #inkedup #tattooed #training #rigwork #team #finnsfinns #ocrathlete #hinderbana #lifepoints #poweryourpassion #muddest #genesaretssjö #practice
Working out - my happy place!😊💪💖

Working out - my happy place!😊💪💖

Ran in the @xwarriorchallenge Team Relay today. It was just the regular 6.4 km course split into (totally unequal) thirds. I pulled the 'No Cardio' card, and got the middle section, which was only about one km, but I still had to run up THREE HILLS. At least there were fun obstacles, which I flew through.
Thanks for doing all the running @arwencaines and @jene.weatherhead!
#ididathing #xwarrior #ocr #obstaclecourseracing #rig #rigwork #rings #imreallygoodatswinging #nocardio #sendhelp

Ran in the @xwarriorchallenge Team Relay today. It was just the regular 6.4 km course split into (totally unequal) thirds. I pulled the 'No Cardio' card, and got the middle section, which was only about one km, but I still had to run up THREE HILLS. At least there were fun obstacles, which I flew through. Thanks for doing all the running @arwencaines and @jene .weatherhead! #ididathing #xwarrior #ocr #obstaclecourseracing #rig #rigwork #rings #imreallygoodatswinging #nocardio #sendhelp

Well that was fun... Managed to just get in under the time cap in 38:19, ouch! #withammonstermash #rigwork #calluslife #crossfitwitham #wod #humpday

Well that was fun... Managed to just get in under the time cap in 38:19, ouch! #withammonstermash #rigwork #calluslife #crossfitwitham #wod #humpday

Don’t ever stop trying.
Don’t ever give up.
Don’t ever think you can’t do something. @crossfitsteelecreek is my jam!!
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My first, no-rep 😉, chin-up. Holy freaking shit balls. If I can, you can. 🙌
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#workhard #setgoals #hityourgoals #firstchinup #fortysomething #crossfitismyjam #gettingstronger #rigwork #canadian #anxiety #nottodaybitches #workinprogress

Don’t ever stop trying. Don’t ever give up. Don’t ever think you can’t do something. @crossfitsteelecreek is my jam!! . My first, no-rep 😉, chin-up. Holy freaking shit balls. If I can, you can. 🙌 . #workhard #setgoals #hityourgoals #firstchinup #fortysomething #crossfitismyjam #gettingstronger #rigwork #canadian #anxiety #nottodaybitches #workinprogress

This is how to end a workout: Rig-work, two ropes, no leg locks, just arms, grip-work #💪 #releasethedanimal #teamnuts

This is how to end a workout: Rig-work, two ropes, no leg locks, just arms, grip-work #💪 #releasethedanimal #teamnuts