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I often get clients who tell me they want to “find their other half.” Looking for our “other half” implies that we are a half a person. Which leads to unfulfilling relationships. I help my clients first and foremost develop a strong sense of self because that is the key to secure relationships. This is true with marriage, with family, and with friendships. Hold on to the qualities that make you, you.
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People with a strong sense of “self” take ownership for their own thoughts, feelings, and behaviors. They do not make others responsible.  When we have a strong sense of self, we are better able to be vulnerable in relationships, to handle intimacy and not ‘run’ in fear.
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Having a strong sense of self means being able to soothe yourself, be calm when our loved ones are away from us, if we are in conflict, or if we are not in a relationship because our strength and identity does not come from others. .
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By working on yourself through identifying your limited beliefs, creating new habits and reparenting yourself you can have a strong sense of self. I can help you cultivate a strong relationship with yourself so that you can find a fulfilling relationship with others. Message me for a free phone/Skype consultation!

I often get clients who tell me they want to “find their other half.” Looking for our “other half” implies that we are a half a person. Which leads to unfulfilling relationships. I help my clients first and foremost develop a strong sense of self because that is the key to secure relationships. This is true with marriage, with family, and with friendships. Hold on to the qualities that make you, you. . . People with a strong sense of “self” take ownership for their own thoughts, feelings, and behaviors. They do not make others responsible.  When we have a strong sense of self, we are better able to be vulnerable in relationships, to handle intimacy and not ‘run’ in fear. . . Having a strong sense of self means being able to soothe yourself, be calm when our loved ones are away from us, if we are in conflict, or if we are not in a relationship because our strength and identity does not come from others. . . By working on yourself through identifying your limited beliefs, creating new habits and reparenting yourself you can have a strong sense of self. I can help you cultivate a strong relationship with yourself so that you can find a fulfilling relationship with others. Message me for a free phone/Skype consultation!

Promises before kids:
I promise to love and cherish you.
I promise to help you pursue your talents and God-given gifts.
I promise to hold you in sickness and health.
Promises after kids:
I ALSO promise to still love you when you are covered in pee, poop, and spit up.
I promise to pull over the car when your pregnant blatter can no longer be held.
I promise to take over for you when your tapping out after a day with the kids.
I promise not to judge you when you are still in your pj’s at 3:00 in the afternoon.
I promise that when it’s hard and you feel like you can’t take it anymore I will be your constant.
I promise to be your cheerleader and remember that I loved you first.
I promise that WHEN we fight, we will always come back to each other, even if first we need a few minutes to catch our breath.
I promise to remind you of your God-given gifts when you feel like you have lost them or have forgotten them.
I promise to celebrate with you, whether it’s the big work successes for us, the day our children sleep through the night for the first time, or when they finally poop on the potty. I promise to celebrate poop with you, because that is marriage after kids.
I promise that even on the days when parenting has us beat, I will always love you, and I will make the small choices to choose you, to choose our kids, and to choose love even when it feels hard.
Marriage or relationships after kids often is talked about in negative terms.
How the magic is gone, or how much our partners have changed.
But maybe a good relationship is made in these small choices, the times when we realize the magic has changed, and the magic is sometimes found in different ways.
That our relationship can be strong even when we are celebrating poop.
That we can find joy in each other even when the days are long.
Relationships are made in the small choices, and sometimes these choices are freaking hard, but they are so worth it.

Promises before kids: I promise to love and cherish you. I promise to help you pursue your talents and God-given gifts. I promise to hold you in sickness and health. Promises after kids: I ALSO promise to still love you when you are covered in pee, poop, and spit up. I promise to pull over the car when your pregnant blatter can no longer be held. I promise to take over for you when your tapping out after a day with the kids. I promise not to judge you when you are still in your pj’s at 3:00 in the afternoon. I promise that when it’s hard and you feel like you can’t take it anymore I will be your constant. I promise to be your cheerleader and remember that I loved you first. I promise that WHEN we fight, we will always come back to each other, even if first we need a few minutes to catch our breath. I promise to remind you of your God-given gifts when you feel like you have lost them or have forgotten them. I promise to celebrate with you, whether it’s the big work successes for us, the day our children sleep through the night for the first time, or when they finally poop on the potty. I promise to celebrate poop with you, because that is marriage after kids. I promise that even on the days when parenting has us beat, I will always love you, and I will make the small choices to choose you, to choose our kids, and to choose love even when it feels hard. Marriage or relationships after kids often is talked about in negative terms. How the magic is gone, or how much our partners have changed. But maybe a good relationship is made in these small choices, the times when we realize the magic has changed, and the magic is sometimes found in different ways. That our relationship can be strong even when we are celebrating poop. That we can find joy in each other even when the days are long. Relationships are made in the small choices, and sometimes these choices are freaking hard, but they are so worth it.

“I know love is supposed to be hard, but…”
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No. Love is not supposed to be hard.
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Love is patient, kind. It is not proud or rude. It does not keep score.
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Love is also raw, and because it involves touching our hearts, it can be sad and tender. .
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Signing up for love does pretty much guarantees hurt at some point (see sad and tender, above), but it is not hard. And because we know this, we guard our hearts and the fierceness of our guarding can make love challenging, but not hard. .
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If you love someone who makes you think love is hard, they’re not returning love back to you. Go find it elsewhere. .
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It’s there, somewhere, waiting for you.
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#lovequotes #love #lover #lovers #loversandfriends #loveisnothard #loveyourself #loveyou #relationshipquotes #relationshipgoals #relationshipquote #relationshipgoals❤️ #relationships #relationshipadvice #relationshiptherapy #relationshiptherapist #relationshipcounselling #relationshipcounselor #relationshipmatters

“I know love is supposed to be hard, but…” . . . No. Love is not supposed to be hard. . . . Love is patient, kind. It is not proud or rude. It does not keep score. . . . Love is also raw, and because it involves touching our hearts, it can be sad and tender. . . . Signing up for love does pretty much guarantees hurt at some point (see sad and tender, above), but it is not hard. And because we know this, we guard our hearts and the fierceness of our guarding can make love challenging, but not hard. . . . If you love someone who makes you think love is hard, they’re not returning love back to you. Go find it elsewhere. . . . It’s there, somewhere, waiting for you. . . . . . #lovequotes #love #lover #lovers #loversandfriends #loveisnothard #loveyourself #loveyou #relationshipquotes #relationshipgoals #relationshipquote #relationshipgoals❤️ #relationships #relationshipadvice #relationshiptherapy #relationshiptherapist #relationshipcounselling #relationshipcounselor #relationshipmatters

Are you healed enough to accept the rib that’s supposed to be yours. We miss out of connecting because our past or our current state of emotion and mind. We are all ribs and bodies but not all of us fit each other. It’s never a good thing to break the rib that’s for you because you aren’t ready. Never a good thing to try to force a fit either. .
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#BasheaWilliams #IntellectualEmotionalist #Relationships #HealthyRelationships #Rib #lovelanguage #dating #courting #adamandeve #RelationshipTherapist #DearFutureWife #DearFutureHusband #Marriage #Single #Engaged

Are you healed enough to accept the rib that’s supposed to be yours. We miss out of connecting because our past or our current state of emotion and mind. We are all ribs and bodies but not all of us fit each other. It’s never a good thing to break the rib that’s for you because you aren’t ready. Never a good thing to try to force a fit either. . . . . #BasheaWilliams #IntellectualEmotionalist #Relationships #HealthyRelationships #Rib #lovelanguage #dating #courting #adamandeve #RelationshipTherapist #DearFutureWife #DearFutureHusband #Marriage #Single #Engaged

Thank you @coachjennie for capturing this shot!!!! I had such an amazing time speaking at #altsummit ..... so grateful for this opportunity ❤️
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#AltSummit #altsummit2019 #palmSprings #motivationalspeaker #mentalhealth #wellness #selfcare @altsummit #mindset #relationshipGoals #palmSprings #california #therapist #relationshipTherapist

Thank you @coachjennie for capturing this shot!!!! I had such an amazing time speaking at #altsummit ..... so grateful for this opportunity ❤️ . . . . . . #AltSummit #altsummit2019 #palmSprings #motivationalspeaker #mentalhealth #wellness #selfcare @altsummit #mindset #relationshipGoals #palmSprings #california #therapist #relationshipTherapist

Stephanie Essenfeld (@therapyuntangled): 'How do I know if my therapist and I have a good therapeutic alliance?
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Ask yourself:
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Do I feel comfortable talking to my therapist?
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Do I feel understood?
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Am I able to talk freely in sessions?
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Do I feel relieved after I've been there?
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Do I want to go back?
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Does my therapist respond to my questions about how therapy works in a straightforward and nondefensive way?
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Do I feel that my therapist and I are on the same page?
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Is my therapist open to discussing ruptures in the therapeutic alliance with me?
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Even if you become angry or disappointed with your therapist, you can talk about it, resolve it and continue to work together productively.
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🤔... For you, what constitutes a strong therapeutic alliance?'
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#therapeuticalliance #clienttherapistrelationship #relationshiptherapist #psychology #therapy #therapist #marriageandfamilytherapy #familytherapy #familytherapist #family #untangled #miamiflorida #mentalhealth #StephanieEssenfeld #MFT #TherapyUntangled

Stephanie Essenfeld ( @therapyuntangled ): 'How do I know if my therapist and I have a good therapeutic alliance? . Ask yourself: . Do I feel comfortable talking to my therapist? . Do I feel understood? . Am I able to talk freely in sessions? . Do I feel relieved after I've been there? . Do I want to go back? . Does my therapist respond to my questions about how therapy works in a straightforward and nondefensive way? . Do I feel that my therapist and I are on the same page? . Is my therapist open to discussing ruptures in the therapeutic alliance with me? . Even if you become angry or disappointed with your therapist, you can talk about it, resolve it and continue to work together productively. . 🤔... For you, what constitutes a strong therapeutic alliance?' . . #therapeuticalliance #clienttherapistrelationship #relationshiptherapist #psychology #therapy #therapist #marriageandfamilytherapy #familytherapy #familytherapist #family #untangled #miamiflorida #mentalhealth #StephanieEssenfeld #MFT #TherapyUntangled

DO NOT DO IT Y’ALL. FALLING INTO IG COMPARISON IS A FUCKING TRAP. YOU ARE AMAZING AF, REMEMBER THAT (also tbh IG is a fake highlight reel for most people so keep that shit in mind)
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📸 @emilycoxhead

DO NOT DO IT Y’ALL. FALLING INTO IG COMPARISON IS A FUCKING TRAP. YOU ARE AMAZING AF, REMEMBER THAT (also tbh IG is a fake highlight reel for most people so keep that shit in mind) - 📸 @emilycoxhead

🤷🏻‍♀️ Call it self-sabotage, call it self-defeating, call it unhelpful, call it whatever you like...
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🤷🏼‍♀️ Self-sabotage shows up in a million different ways we see it in addiction, eating disorders, perfectionism, procrastination, people pleasing as well as within the fear of failure and the fear of never being good enough. I have worked with people who have dedicated entire lifetimes to destroying themselves.
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🤷🏽‍♀️ Sabotaging yourself is a surefire way to make sure you never work through your trauma and outgrow your self defeating behaviours. You get to stay small, unhappy and heartbroken.
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🤷🏾‍♀️ Maybe it’s about self-esteem, maybe it’s about control, maybe you don’t feel you deserve good things in your life. However it manifests The problem is probably rooted in inaccurate and historical belief systems.
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🌟 How do you get in your own way?
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🌟 What self-saboteur behaviours would you like to change?
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#SelfSabotage #SelfEsteem #TraumaRecovery #RecoveryBlog #LifeCoach #EatingDisorderRecovery #ToxicRelationships #HealthyRelationships #Codependence #SelfLove #AddictionRecovery #TherapyBlog #LifeCoach #RecoveryWarrior #BPD #LoveIsLove #RecoveryPost #PTSD #QuoteOfTheDay #MotivationalSpeaker #ComeAsYouAre #StartOfTheConversation #EndTheStigma #SelfEsteem #AnxietyRecovery #GreatestFear #Heartbroken #YourMentalHealthWorkout #RelationshipTherapist #Perfectionism

🤷🏻‍♀️ Call it self-sabotage, call it self-defeating, call it unhelpful, call it whatever you like... ⠀⠀ 🤷🏼‍♀️ Self-sabotage shows up in a million different ways we see it in addiction, eating disorders, perfectionism, procrastination, people pleasing as well as within the fear of failure and the fear of never being good enough. I have worked with people who have dedicated entire lifetimes to destroying themselves. ⠀⠀ 🤷🏽‍♀️ Sabotaging yourself is a surefire way to make sure you never work through your trauma and outgrow your self defeating behaviours. You get to stay small, unhappy and heartbroken. ⠀⠀ 🤷🏾‍♀️ Maybe it’s about self-esteem, maybe it’s about control, maybe you don’t feel you deserve good things in your life. However it manifests The problem is probably rooted in inaccurate and historical belief systems. ⠀⠀ 🌟 How do you get in your own way? ⠀⠀ 🌟 What self-saboteur behaviours would you like to change? ⠀⠀ #SelfSabotage #SelfEsteem #TraumaRecovery #RecoveryBlog #LifeCoach #EatingDisorderRecovery #ToxicRelationships #HealthyRelationships #Codependence #SelfLove #AddictionRecovery #TherapyBlog #LifeCoach #RecoveryWarrior #BPD #LoveIsLove #RecoveryPost #PTSD #QuoteOfTheDay #MotivationalSpeaker #ComeAsYouAre #StartOfTheConversation #EndTheStigma #SelfEsteem #AnxietyRecovery #GreatestFear #Heartbroken #YourMentalHealthWorkout #RelationshipTherapist #Perfectionism

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Latest relationshiptherapist Posts

A message for your Monday: It may be back-to-school season, but that doesn't mean adults can't learn and play, too. Learning and playing make us human! This week, dedicate some time to each. What new thing will you learn? How will you allow yourself to play? 💛
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#MondayMotivation #MindfulMonday #CaseOfTheMondays #Monday #JoyfulLiving #MindfulLiving #RelationshipTherapist #CouplesCounselor #Love #Happiness #BackToSchool

A message for your Monday: It may be back-to-school season, but that doesn't mean adults can't learn and play, too. Learning and playing make us human! This week, dedicate some time to each. What new thing will you learn? How will you allow yourself to play? 💛 . . . . #MondayMotivation #MindfulMonday #CaseOfTheMondays #Monday #JoyfulLiving #MindfulLiving #RelationshipTherapist #CouplesCounselor #Love #Happiness #BackToSchool

Like the strike of a match, in an instant..it all goes up in flames. All that's left is a burnt match, a whisp of smoke, and that acrid smoke smell.... Credit to from @the.mind.gym (@get_regrann) - 🤷🏻‍♀️ Call it self-sabotage, call it self-defeating, call it unhelpful, call it whatever you like...
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🤷🏼‍♀️ Self-sabotage shows up in a million different ways we see it in addiction, eating disorders, perfectionism, procrastination, people pleasing as well as within the fear of failure and the fear of never being good enough. I have worked with people who have dedicated entire lifetimes to destroying themselves.
⠀⠀
🤷🏽‍♀️ Sabotaging yourself is a surefire way to make sure you never work through your trauma and outgrow your self defeating behaviours. You get to stay small, unhappy and heartbroken.
⠀⠀
🤷🏾‍♀️ Maybe it’s about self-esteem, maybe it’s about control, maybe you don’t feel you deserve good things in your life. However it manifests The problem is probably rooted in inaccurate and historical belief systems.
⠀⠀
🌟 How do you get in your own way?
⠀⠀
🌟 What self-saboteur behaviours would you like to change?
⠀⠀
#SelfSabotage #SelfEsteem #TraumaRecovery #RecoveryBlog #LifeCoach #EatingDisorderRecovery #ToxicRelationships #HealthyRelationships #Codependence #SelfLove #AddictionRecovery #TherapyBlog #LifeCoach #RecoveryWarrior #BPD #LoveIsLove #RecoveryPost #PTSD #QuoteOfTheDay #MotivationalSpeaker #ComeAsYouAre #StartOfTheConversation #EndTheStigma #SelfEsteem #AnxietyRecovery #GreatestFear #Heartbroken #YourMentalHealthWorkout #RelationshipTherapist #Perfectionism

Like the strike of a match, in an instant..it all goes up in flames. All that's left is a burnt match, a whisp of smoke, and that acrid smoke smell.... Credit to from @the .mind.gym ( @get_regrann ) - 🤷🏻‍♀️ Call it self-sabotage, call it self-defeating, call it unhelpful, call it whatever you like... ⠀⠀ 🤷🏼‍♀️ Self-sabotage shows up in a million different ways we see it in addiction, eating disorders, perfectionism, procrastination, people pleasing as well as within the fear of failure and the fear of never being good enough. I have worked with people who have dedicated entire lifetimes to destroying themselves. ⠀⠀ 🤷🏽‍♀️ Sabotaging yourself is a surefire way to make sure you never work through your trauma and outgrow your self defeating behaviours. You get to stay small, unhappy and heartbroken. ⠀⠀ 🤷🏾‍♀️ Maybe it’s about self-esteem, maybe it’s about control, maybe you don’t feel you deserve good things in your life. However it manifests The problem is probably rooted in inaccurate and historical belief systems. ⠀⠀ 🌟 How do you get in your own way? ⠀⠀ 🌟 What self-saboteur behaviours would you like to change? ⠀⠀ #SelfSabotage #SelfEsteem #TraumaRecovery #RecoveryBlog #LifeCoach #EatingDisorderRecovery #ToxicRelationships #HealthyRelationships #Codependence #SelfLove #AddictionRecovery #TherapyBlog #LifeCoach #RecoveryWarrior #BPD #LoveIsLove #RecoveryPost #PTSD #QuoteOfTheDay #MotivationalSpeaker #ComeAsYouAre #StartOfTheConversation #EndTheStigma #SelfEsteem #AnxietyRecovery #GreatestFear #Heartbroken #YourMentalHealthWorkout #RelationshipTherapist #Perfectionism

📍Tip 3. For men experiencing a lack of physical intimacy in their marriage or relationship is -DO NOT GIVE UP.
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Talking to your wife one-time may not be the only time you have to bring it up. Don't give up; keep trying.
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💡Put all three tips into motion and watch as intimacy changes for the better.
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#relationshipcoachformen #lackofcommunication #lackofsex #lackofattention #marriage101 #marriagetips #relationshiptherapist #relationshipcoach #virginiatherapy #virginiatherapist #amazingmentor #mentorclub #mentalhelp #tipsformen #husbandmaterial #husbandwifeteam #dateyourhusband #divorcehelp #mentalgrowth #businessmen #stressrelieftips #stressrelieftherapy #therapistsofinstagram #couplescounselor #coupleswhogrow #makelifeeasier #emotionallyunavailable #emotionallydrained #fixyourself #makelifehappen

📍Tip 3. For men experiencing a lack of physical intimacy in their marriage or relationship is -DO NOT GIVE UP. . Talking to your wife one-time may not be the only time you have to bring it up. Don't give up; keep trying. . 💡Put all three tips into motion and watch as intimacy changes for the better. . . . . . #relationshipcoachformen #lackofcommunication #lackofsex #lackofattention #marriage101 #marriagetips #relationshiptherapist #relationshipcoach #virginiatherapy #virginiatherapist #amazingmentor #mentorclub #mentalhelp #tipsformen #husbandmaterial #husbandwifeteam #dateyourhusband #divorcehelp #mentalgrowth #businessmen #stressrelieftips #stressrelieftherapy #therapistsofinstagram #couplescounselor #coupleswhogrow #makelifeeasier #emotionallyunavailable #emotionallydrained #fixyourself #makelifehappen

Tune in tonight at 9pm on @am640 ....we had so much fun talking about relationships after kids and how to know when you’re ready to have them..... Repost from @laura_bilotta using @RepostRegramApp - This week on @thedatingandrelationshipshow I’m joined by physcotherapist Allison Villa @houseandhook and @Claudia_Machiella to discuss how to keep things “fresh” in your relationship post-kids. Parents and parents-to-be you can’t miss this! This is for you! Tune in this Sunday at 9pm on @am640. If you miss it, catch the podcast on Applepodcast or ITunes
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LISTEN LIVE link in bio
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#roughpatches #chemistrylovers #lovers #compatibility #compatible #mediapersonality #radiohost #radioshow #torontoradio #toronto_insta #torontolife #therapy #relationshiptherapy #findlove #truelove #truelove❤️ #relationshiptherapist #relationships #relationship_goals #relationshipgoals😍 #relationships101 #relationshipsmatter #talkradio #podcast #podcastshow #podcasts #relationshipexpert #fixit

Tune in tonight at 9pm on @am640 ....we had so much fun talking about relationships after kids and how to know when you’re ready to have them..... Repost from @laura_bilotta using @RepostRegramApp - This week on @thedatingandrelationshipshow I’m joined by physcotherapist Allison Villa @houseandhook and @Claudia_Machiella to discuss how to keep things “fresh” in your relationship post-kids. Parents and parents-to-be you can’t miss this! This is for you! Tune in this Sunday at 9pm on @am640 . If you miss it, catch the podcast on Applepodcast or ITunes . LISTEN LIVE link in bio . . . . . . . . . . . . #roughpatches #chemistrylovers #lovers #compatibility #compatible #mediapersonality #radiohost #radioshow #torontoradio #toronto_insta #torontolife #therapy #relationshiptherapy #findlove #truelove #truelove❤️ #relationshiptherapist #relationships #relationship_goals #relationshipgoals😍 #relationships101 #relationshipsmatter #talkradio #podcast #podcastshow #podcasts #relationshipexpert #fixit

This week on @thedatingandrelationshipshow host @laura_bilotta from @singleinthecitydating is joined by physcotherapist Allison Villa @houseandhook and @Claudia_Machiella to discuss how to keep things “fresh” in your relationship post-kids. Parents and parents-to-be you can’t miss this! This is for you! Tune in this Sunday at 9pm on @am640. If you miss it, catch the podcast on Applepodcast or ITunes
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#roughpatches #chemistrylovers #lovers #compatibility #compatible #mediapersonality #radiohost #radioshow #torontoradio #toronto_insta #torontolife #therapy #relationshiptherapy #findlove #truelove #truelove❤️ #relationshiptherapist #relationships #relationship_goals #relationshipgoals😍 #relationships101 #relationshipsmatter #talkradio #podcast #podcastshow #podcasts #relationshipexpert #fixit

This week on @thedatingandrelationshipshow host @laura_bilotta from @singleinthecitydating is joined by physcotherapist Allison Villa @houseandhook and @Claudia_Machiella to discuss how to keep things “fresh” in your relationship post-kids. Parents and parents-to-be you can’t miss this! This is for you! Tune in this Sunday at 9pm on @am640 . If you miss it, catch the podcast on Applepodcast or ITunes . LISTEN LIVE link in bio . . . . . . . . . . . . #roughpatches #chemistrylovers #lovers #compatibility #compatible #mediapersonality #radiohost #radioshow #torontoradio #toronto_insta #torontolife #therapy #relationshiptherapy #findlove #truelove #truelove❤️ #relationshiptherapist #relationships #relationship_goals #relationshipgoals😍 #relationships101 #relationshipsmatter #talkradio #podcast #podcastshow #podcasts #relationshipexpert #fixit

This week on @thedatingandrelationshipshow host @laura_bilotta from @singleinthecitydating is joined by physcotherapist Allison Villa @houseandhook and @Claudia_Machiella to discuss how to keep things “fresh” in your relationship post-kids. Parents and parents-to-be you can’t miss this! This is for you! Tune in this Sunday at 9pm on @am640. If you miss it, catch the podcast on Applepodcast or ITunes
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#roughpatches #chemistrylovers #lovers #compatibility #compatible #mediapersonality #radiohost #radioshow #torontoradio #toronto_insta #torontolife #therapy #relationshiptherapy #findlove #truelove #truelove❤️ #relationshiptherapist #relationships #relationship_goals #relationshipgoals😍 #relationships101 #relationshipsmatter #talkradio #podcast #podcastshow #podcasts #relationshipexpert #fixit

This week on @thedatingandrelationshipshow host @laura_bilotta from @singleinthecitydating is joined by physcotherapist Allison Villa @houseandhook and @Claudia_Machiella to discuss how to keep things “fresh” in your relationship post-kids. Parents and parents-to-be you can’t miss this! This is for you! Tune in this Sunday at 9pm on @am640 . If you miss it, catch the podcast on Applepodcast or ITunes . LISTEN LIVE link in bio . . . . . . . . . . . . #roughpatches #chemistrylovers #lovers #compatibility #compatible #mediapersonality #radiohost #radioshow #torontoradio #toronto_insta #torontolife #therapy #relationshiptherapy #findlove #truelove #truelove❤️ #relationshiptherapist #relationships #relationship_goals #relationshipgoals😍 #relationships101 #relationshipsmatter #talkradio #podcast #podcastshow #podcasts #relationshipexpert #fixit

This week on @thedatingandrelationshipshow I’m joined by physcotherapist Allison Villa @houseandhook and @Claudia_Machiella to discuss how to keep things “fresh” in your relationship post-kids. Parents and parents-to-be you can’t miss this! This is for you! Tune in this Sunday at 9pm on @am640. If you miss it, catch the podcast on Applepodcast or ITunes
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LISTEN LIVE link in bio
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#roughpatches #chemistrylovers #lovers #compatibility #compatible #mediapersonality #radiohost #radioshow #torontoradio #toronto_insta #torontolife #therapy #relationshiptherapy #findlove #truelove #truelove❤️ #relationshiptherapist #relationships #relationship_goals #relationshipgoals😍 #relationships101 #relationshipsmatter #talkradio #podcast #podcastshow #podcasts #relationshipexpert #fixit

This week on @thedatingandrelationshipshow I’m joined by physcotherapist Allison Villa @houseandhook and @Claudia_Machiella to discuss how to keep things “fresh” in your relationship post-kids. Parents and parents-to-be you can’t miss this! This is for you! Tune in this Sunday at 9pm on @am640 . If you miss it, catch the podcast on Applepodcast or ITunes . LISTEN LIVE link in bio . . . . . . . . . . . . #roughpatches #chemistrylovers #lovers #compatibility #compatible #mediapersonality #radiohost #radioshow #torontoradio #toronto_insta #torontolife #therapy #relationshiptherapy #findlove #truelove #truelove❤️ #relationshiptherapist #relationships #relationship_goals #relationshipgoals😍 #relationships101 #relationshipsmatter #talkradio #podcast #podcastshow #podcasts #relationshipexpert #fixit

Your relationship is much more likely to be a long, happy one if you and your partner both make an active effort to communicate, both well and often.
If you want to learn the tools to long-term relationship success, attend our next weekend couples' therapy workshop.
SAT & SUN, SEPTEMBER 21 & 22, 2019, 9:30-7:00 PM
To register, contact Robin Newman, LCSW:
(631) 421-4701
therapistlongisland@gmail.com
https://huntingtonrelationshiptherapy.com/couples-weekend-workshop-long-island-sept-2019/
#robinnewman #gettingtheloveyouwant #couplesworkshops #couplescounseling #marriagecounselor #couplestherapy #couplesweekend #reviveromance #relationshiphelp #artofcommunication #intimacy #healing #mentalhealth #loveadvice #communicationtechniques #relationshiptherapist

Your relationship is much more likely to be a long, happy one if you and your partner both make an active effort to communicate, both well and often. If you want to learn the tools to long-term relationship success, attend our next weekend couples' therapy workshop. SAT & SUN, SEPTEMBER 21 & 22, 2019, 9:30-7:00 PM To register, contact Robin Newman, LCSW: (631) 421-4701 therapistlongisland @gmail .com https://huntingtonrelationshiptherapy.com/couples-weekend-workshop-long-island-sept-2019/ #robinnewman #gettingtheloveyouwant #couplesworkshops #couplescounseling #marriagecounselor #couplestherapy #couplesweekend #reviveromance #relationshiphelp #artofcommunication #intimacy #healing #mentalhealth #loveadvice #communicationtechniques #relationshiptherapist

These penguins are holding hands and ready for a weekend of togetherness 💛
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Something as simple as holding hands can help create a sense of togetherness — that you're on the same team, that your partner acknowledges that are there with them. 💛
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If you've been feeling disconnected lately, try starting with small touches — holding hands, lightly touching your partner's arm or leg or back. Simple touches can help the production of oxytocin (hormone of bonding). It can break down the walls of anxiety that get built during periods of distance. 💛
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I hope this weekend is a restorative and connecting one for you! 💛
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#Penguins #PenguinLove #HoldingHands #PlaceYourHandInMine #Love #Relationships #BetterTogether #Togetherness #LATherapist #SoCalTherapist #CouplesTherapist #RelationshipTherapist #TheKnot

These penguins are holding hands and ready for a weekend of togetherness 💛 . . Something as simple as holding hands can help create a sense of togetherness — that you're on the same team, that your partner acknowledges that are there with them. 💛 . . If you've been feeling disconnected lately, try starting with small touches — holding hands, lightly touching your partner's arm or leg or back. Simple touches can help the production of oxytocin (hormone of bonding). It can break down the walls of anxiety that get built during periods of distance. 💛 . . I hope this weekend is a restorative and connecting one for you! 💛 . . . #Penguins #PenguinLove #HoldingHands #PlaceYourHandInMine #Love #Relationships #BetterTogether #Togetherness #LATherapist #SoCalTherapist #CouplesTherapist #RelationshipTherapist #TheKnot

One of the great challenges in relationships is parenting. It’s wonderful, it’s exciting, it’s exhausting and it can really test the strength of a relationship.
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One of the sources of direct conflict can be different parenting styles or different expectations in relation to education, behaviour or even cultural beliefs.
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Believe it or not, often these things are not discussed prior to having children.
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One of the suite of services we offer is Premarital Counselling, which allows couples to explore what their parenting style may be. It’s a great tool to ensure you are aligned in your expectations of parenthood.
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Did becoming a parent change your relationship? How did it change? Drop me a comment below.
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#premaritalcoaching #parenthood #parenthood_moments #parenting #counselling #relationshiptherapist #familytherapist #marriageandfamilytherapy #tipsfromyourtherapist #mobiletherapy

One of the great challenges in relationships is parenting. It’s wonderful, it’s exciting, it’s exhausting and it can really test the strength of a relationship. _ One of the sources of direct conflict can be different parenting styles or different expectations in relation to education, behaviour or even cultural beliefs. _ Believe it or not, often these things are not discussed prior to having children. _ One of the suite of services we offer is Premarital Counselling, which allows couples to explore what their parenting style may be. It’s a great tool to ensure you are aligned in your expectations of parenthood. _ Did becoming a parent change your relationship? How did it change? Drop me a comment below. _ #premaritalcoaching #parenthood #parenthood_moments #parenting #counselling #relationshiptherapist #familytherapist #marriageandfamilytherapy #tipsfromyourtherapist #mobiletherapy

As a clinical psychotherapist, I see couples who do not belong together. Understanding why people stay in toxic relationships is the first step to helping them leave. Below are five reasons that people stay in toxic relationships.
People who stay in bad relationships are satisfied. In a recent study that explored women’s decisions about staying in or leaving a relationship, the single most important determinant was relationship satisfaction. If you grew up in a home where there was chaos or abuse, you may equate love with chaos and abuse.
Lower self-esteem locks you in. If people feel like they have an appealing alternative to a toxic relationship, they’ll be more likely to get professional help or leave. However, if you have low self-esteem or your partner is constantly belittling you, you may doubt your self-worth and see less options available. ⠀
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Standards have been lowered. Individuals who stay in toxic relationships may lower their standards. For example, they minimize the insensitive things their partner does and overexaggerate even the smallest positive actions. Denial is a defense mechanism used excessively in toxic relationships.⠀
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The partner is controlling or manipulative. Manipulative partners can expertly use emotional abuse to make their partner feel guilty, ashamed, insane, stupid, and inferior. They may make threats of physical abuse, taking custody of the child, or simply leaving the relationship. Many people stay in toxic relationships because they’re afraid of what their partner will do to them or their children if they leave.
At this point, you’re in survival mode and not making decisions that are based on what you should do, but rather what you need to do to survive.
What can you do to help yourself? First of all, talk to your family and at least one friend. You need emotional support. Professional help can help navigate you to a place of healing. They can also help you make a plan and execute the plan to keep everyone safe.
The first step is always the hardest. Be honest with yourself, confide in at least one person, and begin freeing yourself and your children from a toxic situation. ❤️

As a clinical psychotherapist, I see couples who do not belong together. Understanding why people stay in toxic relationships is the first step to helping them leave. Below are five reasons that people stay in toxic relationships. People who stay in bad relationships are satisfied. In a recent study that explored women’s decisions about staying in or leaving a relationship, the single most important determinant was relationship satisfaction. If you grew up in a home where there was chaos or abuse, you may equate love with chaos and abuse. Lower self-esteem locks you in. If people feel like they have an appealing alternative to a toxic relationship, they’ll be more likely to get professional help or leave. However, if you have low self-esteem or your partner is constantly belittling you, you may doubt your self-worth and see less options available. ⠀ ⠀ Standards have been lowered. Individuals who stay in toxic relationships may lower their standards. For example, they minimize the insensitive things their partner does and overexaggerate even the smallest positive actions. Denial is a defense mechanism used excessively in toxic relationships.⠀ ⠀ The partner is controlling or manipulative. Manipulative partners can expertly use emotional abuse to make their partner feel guilty, ashamed, insane, stupid, and inferior. They may make threats of physical abuse, taking custody of the child, or simply leaving the relationship. Many people stay in toxic relationships because they’re afraid of what their partner will do to them or their children if they leave. At this point, you’re in survival mode and not making decisions that are based on what you should do, but rather what you need to do to survive. What can you do to help yourself? First of all, talk to your family and at least one friend. You need emotional support. Professional help can help navigate you to a place of healing. They can also help you make a plan and execute the plan to keep everyone safe. The first step is always the hardest. Be honest with yourself, confide in at least one person, and begin freeing yourself and your children from a toxic situation. ❤️

This is for you. A reminder.
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Image description [seafoam green background with white apostrophes in upper left corner with dark grey text that reads, 'you are not obligated to meet anyones needs, wants, and desires but your own']

This is for you. A reminder. . . . Image description [seafoam green background with white apostrophes in upper left corner with dark grey text that reads, 'you are not obligated to meet anyones needs, wants, and desires but your own']

Thank you @romper and @cattbowen for including me in 8 Flirting Techniques To Help Your Marriage, According To Experts
Flirting can range from the light and innocent, to something you have to hide from the children lest you wish to scar them for life. The beauty of flirting is how it makes you feel. When your spouse flirts with you, it makes you feel wanted, sexy, and connected. Dr. Dara Bushman, aka 'Dr. Dara,' a licensed clinical psychologist and relationship expert, tells Romper that 'flirting is imperative for the longevity of relationships. When you met, flirting is what created that butterfly feeling of excitement in your stomach and the thrill to keep wanting more. Flirting can be playful, sassy, and spicy to ignite and re-ignite the flattest of relationships.' Dr. Dara says that being kind and showing simple interest, is an easy way to flirt and show you care.
Dr. Dara tells Romper that the simple act of making eye contact, that human connection that tells the person you're speaking with that you are connected to them, is crucial.
Think of how much time you spend looking at your phone, your kids, or the television as you talk to your spouse. Really looking at them feels different.
https://www.romper.com/p/8-flirting-techniques-to-help-your-marriage-according-to-experts-18545959
#Romper #relationshiptherapist #drdarabushman #intimacy #drdara #catbowen #flirting

Thank you @romper and @cattbowen for including me in 8 Flirting Techniques To Help Your Marriage, According To Experts Flirting can range from the light and innocent, to something you have to hide from the children lest you wish to scar them for life. The beauty of flirting is how it makes you feel. When your spouse flirts with you, it makes you feel wanted, sexy, and connected. Dr. Dara Bushman, aka 'Dr. Dara,' a licensed clinical psychologist and relationship expert, tells Romper that 'flirting is imperative for the longevity of relationships. When you met, flirting is what created that butterfly feeling of excitement in your stomach and the thrill to keep wanting more. Flirting can be playful, sassy, and spicy to ignite and re-ignite the flattest of relationships.' Dr. Dara says that being kind and showing simple interest, is an easy way to flirt and show you care. Dr. Dara tells Romper that the simple act of making eye contact, that human connection that tells the person you're speaking with that you are connected to them, is crucial. Think of how much time you spend looking at your phone, your kids, or the television as you talk to your spouse. Really looking at them feels different. https://www.romper.com/p/8-flirting-techniques-to-help-your-marriage-according-to-experts-18545959 #Romper #relationshiptherapist #drdarabushman #intimacy #drdara #catbowen #flirting

Look what just arrived yesterday! 😍💗😍💗😍💗😍💗😍💗😍💗😍💗😍🎉 #fierceauthenticity #showupbeseengetlove #booksofinstagram #spiritualteaching #relationshiptherapist

Look what just arrived yesterday! 😍💗😍💗😍💗😍💗😍💗😍💗😍💗😍🎉 #fierceauthenticity #showupbeseengetlove #booksofinstagram #spiritualteaching #relationshiptherapist

It's Thursday which means we are discussing #relationships . If you feel you have been taken for granted in a relationship, do you feel like it just happens or do you allow it to happen? #shiftYourThinking
.......................................................................... #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

It's Thursday which means we are discussing #relationships . If you feel you have been taken for granted in a relationship, do you feel like it just happens or do you allow it to happen? #shiftYourThinking.......................................................................... #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

HIM: Madam Pamela, I used to see my wife and get an image of food. I wanted to touch her, hold her, eat her, just wanted to hear her voice all day. It's not like that anymore. I feel I still love her but that urge to hold her is not there anymore. I know she feels the same way. That spark is gone. Can you help us? I know we will pay. I am willing. I need my wife back!
ME: It is normal to lose interest in one's partner after a few years. Some lose it after only a few months sef. It is the place my professional duty to carry out an assessment to find out what the premorbid state of the relationship was and tease out areas of present dissatisfaction and carry out appropriate therapies.
All hope is not lost. Why wait though, before consulting me. A relationship /marital discord of today if not properly addressed can mount up and last for years. By that time, all both of you have done for years is co-exist as tenants in the same house. Not as partners and lovers that you are meant to be.
Different areas can be assessed.... Third-parties, communication pattern, financial inequality, economic status, stress, job satisfaction, social pressures, prior or present abuse, past traumatic events, emotional, psychological, verbal and physical abuse, sexual dissatisfaction and much more.
Stop suffering in silence. Click link in bio to reach me for consultation! Your food is getting cold please.
#pamelaudoka
#relationshiptherapist
#relationships101
#marriagegoals
#maritalbliss
#sexualhealth
@kingsleypst
#clinicalpsychologist
#sexualdissatisfaction
#marriage101

HIM: Madam Pamela, I used to see my wife and get an image of food. I wanted to touch her, hold her, eat her, just wanted to hear her voice all day. It's not like that anymore. I feel I still love her but that urge to hold her is not there anymore. I know she feels the same way. That spark is gone. Can you help us? I know we will pay. I am willing. I need my wife back! ME: It is normal to lose interest in one's partner after a few years. Some lose it after only a few months sef. It is the place my professional duty to carry out an assessment to find out what the premorbid state of the relationship was and tease out areas of present dissatisfaction and carry out appropriate therapies. All hope is not lost. Why wait though, before consulting me. A relationship /marital discord of today if not properly addressed can mount up and last for years. By that time, all both of you have done for years is co-exist as tenants in the same house. Not as partners and lovers that you are meant to be. Different areas can be assessed.... Third-parties, communication pattern, financial inequality, economic status, stress, job satisfaction, social pressures, prior or present abuse, past traumatic events, emotional, psychological, verbal and physical abuse, sexual dissatisfaction and much more. Stop suffering in silence. Click link in bio to reach me for consultation! Your food is getting cold please. #pamelaudoka #relationshiptherapist #relationships101 #marriagegoals #maritalbliss #sexualhealth @kingsleypst #clinicalpsychologist #sexualdissatisfaction #marriage101

About the Therapist
Tiffany L. Matthews is a Licensed Marriage & Family Therapist #11647 who graduated from Mount St. Mary’s University with a Masters’ Degree in Counseling Psychology, specializing in Marriage and Family Therapy in 2014. Tiffany has extensive knowledge of cognitive-behavioral therapy, expressive arts therapy and solutions focused therapy methods and procedures for diagnosis, treatment, and rehabilitation of mental dysfunctions. Tiffany’s previous work experience has included working with high-risk youth, adults and children who are victims of domestic violence, and children with severe trauma-related mental disorders. Tiffany’s experience in the mental health profession has provided her with a strong understanding of marriage and family therapy, and has provided her with the counseling skills and abilities necessary to succeed in treating a variety of mental health disorders.
#latherapist #psychology #licensedmarriageandfamilytherapists
#gardenatherapist #playtherapy #childtherapist #psychology
#cognitivebehavioraltherapy
#psychodynamictherapy
#solutionsfocusedtherapy #arttherapy #arttherapist #playtherapytherapist #positivepost #positivetherapy #relationshiptherapy #relationshiptherapist #couplestherapy #familytherapy #familytherapist #gardenatherapist #domesticviolence #domesticviolencetherapist #anxiety #anxietytherapist #depressionhelp #depressiontherapist #couplesgoals #couplestherapist #parenting #parentingtherapist

About the Therapist Tiffany L. Matthews is a Licensed Marriage & Family Therapist #11647 who graduated from Mount St. Mary’s University with a Masters’ Degree in Counseling Psychology, specializing in Marriage and Family Therapy in 2014. Tiffany has extensive knowledge of cognitive-behavioral therapy, expressive arts therapy and solutions focused therapy methods and procedures for diagnosis, treatment, and rehabilitation of mental dysfunctions. Tiffany’s previous work experience has included working with high-risk youth, adults and children who are victims of domestic violence, and children with severe trauma-related mental disorders. Tiffany’s experience in the mental health profession has provided her with a strong understanding of marriage and family therapy, and has provided her with the counseling skills and abilities necessary to succeed in treating a variety of mental health disorders. #latherapist #psychology #licensedmarriageandfamilytherapists #gardenatherapist #playtherapy #childtherapist #psychology #cognitivebehavioraltherapy #psychodynamictherapy #solutionsfocusedtherapy #arttherapy #arttherapist #playtherapytherapist #positivepost #positivetherapy #relationshiptherapy #relationshiptherapist #couplestherapy #familytherapy #familytherapist #gardenatherapist #domesticviolence #domesticviolencetherapist #anxiety #anxietytherapist #depressionhelp #depressiontherapist #couplesgoals #couplestherapist #parenting #parentingtherapist

I am very busy working today. Just kidding, this book is filled with lists of fun things I'm doing with my hubby today in Ireland.
What? I took a well-deserved vacation! .
#mentalhealth #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #vacation
Would you like counseling or coaching and maybe don't have the time to go see a therapist or coach face to face?
We offer secure virtual sessions via cellphone or computer. Contact us at 301.848.3531 to schedule your appointment today! #heartsmended

Would you like counseling or coaching and maybe don't have the time to go see a therapist or coach face to face? We offer secure virtual sessions via cellphone or computer. Contact us at 301.848.3531 to schedule your appointment today! #heartsmended

#Repost from @celestethetherapist with @regram.app ... Using dating apps can be so complicated today. In this @bustle piece myself and other experts weigh in on how to use dating apps if you have #socialanxiety.
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-if you want to read full article you can click on link in bio. Section that says “Celeste in the news”
............................................................................. #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

#Repost from @celestethetherapist with @regram .app ... Using dating apps can be so complicated today. In this @bustle piece myself and other experts weigh in on how to use dating apps if you have #socialanxiety................................................................. -if you want to read full article you can click on link in bio. Section that says “Celeste in the news” ............................................................................. #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

Using dating apps can be so complicated today. In this @bustle piece myself and other experts weigh in on how to use dating apps if you have #socialanxiety.
................................................................
-if you want to read full article you can click on link in bio. Section that says “Celeste in the news”
............................................................................. #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

Using dating apps can be so complicated today. In this @bustle piece myself and other experts weigh in on how to use dating apps if you have #socialanxiety................................................................. -if you want to read full article you can click on link in bio. Section that says “Celeste in the news” ............................................................................. #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

External and internal locus of control is a somewhat technical term in psychology. It distinguishes if people feel that they have influence over their experience in life or not.
People who have primarily external locus of control think and feel that they are the ones who can affect their lives and outcomes. For instance, they may think, 'If I work hard, I will accomplish something.' On the other hand, people with a primarily external locus of control, feel that they don't have much influence on what goes in their lives.
This kind of mindset can affect you how you show up in relationships. Many women think that they need to wait for love to come to them. Then, they don't do much to change their situation.
They keep living in the same ways that didn't bring them love in the past. Then they lose hope and feel helpless about their situations.
Most of us have a mixture of both internal and external locus of control. How can you increase the internal locus of control and feel more empowered? After all, they say God helps those who help themselves. . .
#datingtips #communicationtips #tools #mentalhealth #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #communicationtools #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #datingadviceforwomen

External and internal locus of control is a somewhat technical term in psychology. It distinguishes if people feel that they have influence over their experience in life or not. People who have primarily external locus of control think and feel that they are the ones who can affect their lives and outcomes. For instance, they may think, 'If I work hard, I will accomplish something.' On the other hand, people with a primarily external locus of control, feel that they don't have much influence on what goes in their lives. This kind of mindset can affect you how you show up in relationships. Many women think that they need to wait for love to come to them. Then, they don't do much to change their situation. They keep living in the same ways that didn't bring them love in the past. Then they lose hope and feel helpless about their situations. Most of us have a mixture of both internal and external locus of control. How can you increase the internal locus of control and feel more empowered? After all, they say God helps those who help themselves. . . #datingtips #communicationtips #tools #mentalhealth #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #communicationtools #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #datingadviceforwomen

39 DAYS REMAINING UNTIL OUR NEXT
GETTING THE LOVE YOU WANT WORKSHOP!
SAT & SUN, SEPTEMBER 21 & 22, 2019, 9:30-7:00 PM
Robin Newman, LCSW, and her husband Don will guide you and your partner to deeper levels of connection using Imago Relationship Therapy, a transformational approach that allows you to experience new levels of safety and appreciation.
Restoring passion and hope to your relationship, Imago brings you healing, wholeness, and spiritual growth.
Sign up today:
https://www.eventbrite.com/e/getting-the-love-you-want-weekend-couples-workshop-tickets-62927953202
For more information:
(631) 421-4701
therapistlongisland@gmail.com
#anger #arguments #blame #conflict #couples #counselor #counseling #healing #imago #imagorelationshiptherapy #intimacy #LongIsland #love #loveadvice #marriage #marriagetherapy #partners #passion #premarital #relationship #relationships #relationshipadvice #relationshipcounselor #relationshiphelp #relationshiptherapist #romance #sex #therapist #therapy

39 DAYS REMAINING UNTIL OUR NEXT GETTING THE LOVE YOU WANT WORKSHOP! SAT & SUN, SEPTEMBER 21 & 22, 2019, 9:30-7:00 PM Robin Newman, LCSW, and her husband Don will guide you and your partner to deeper levels of connection using Imago Relationship Therapy, a transformational approach that allows you to experience new levels of safety and appreciation. Restoring passion and hope to your relationship, Imago brings you healing, wholeness, and spiritual growth. Sign up today: https://www.eventbrite.com/e/getting-the-love-you-want-weekend-couples-workshop-tickets-62927953202 For more information: (631) 421-4701 therapistlongisland @gmail .com #anger #arguments #blame #conflict #couples #counselor #counseling #healing #imago #imagorelationshiptherapy #intimacy #LongIsland #love #loveadvice #marriage #marriagetherapy #partners #passion #premarital #relationship #relationships #relationshipadvice #relationshipcounselor #relationshiphelp #relationshiptherapist #romance #sex #therapist #therapy

What's your love story? What narrative guides you? You see, we have a desire to find that epic love, the one where you feel entirely gotten, adored, and appreciated. This is a missing experience in your life.
Even if your parents loved you, you told yourself that you need to modify yourself to be acceptable, loveable, or appreciated. So, because of this, you are seeking that epic love.
While you are seeking this love, you keep overfunctioning and trying to change to give yourself the best chances. So, even if you find a great guy who will try to love you, it's gonna be hard for you to internalize that love. Deep down, you don't feel worthy of that love that you crave.
But, I want you to know that what you are wishing is entirely attainable, but you need to learn how to accept and love yourself.
The first step is understanding where your limiting beliefs about yourself come from. This graphic shows some limiting beliefs that many women can relate to. Once you are aware, you can pause and compassionately redirect your ways of thinking.
You can question where your thinking comes from and remind yourself of opposite, more correct and compassionate ways of believing about yourself.
For instance, when you think that you are not the kind of woman that men are attracted to, you can pause and consider where this thought comes from. You can say to yourself, 'The society tells us all that only certain types of women are attractive, but that's not true. I'm attractive. Such and such likes me...' You get the picture.
What are some other sources of limiting beliefs that you know?
#datingtips #relationshiptools #mentalhealth #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #limitingbeliefs #datingadviceforwomen #instatherapist .

What's your love story? What narrative guides you? You see, we have a desire to find that epic love, the one where you feel entirely gotten, adored, and appreciated. This is a missing experience in your life. Even if your parents loved you, you told yourself that you need to modify yourself to be acceptable, loveable, or appreciated. So, because of this, you are seeking that epic love. While you are seeking this love, you keep overfunctioning and trying to change to give yourself the best chances. So, even if you find a great guy who will try to love you, it's gonna be hard for you to internalize that love. Deep down, you don't feel worthy of that love that you crave. But, I want you to know that what you are wishing is entirely attainable, but you need to learn how to accept and love yourself. The first step is understanding where your limiting beliefs about yourself come from. This graphic shows some limiting beliefs that many women can relate to. Once you are aware, you can pause and compassionately redirect your ways of thinking. You can question where your thinking comes from and remind yourself of opposite, more correct and compassionate ways of believing about yourself. For instance, when you think that you are not the kind of woman that men are attracted to, you can pause and consider where this thought comes from. You can say to yourself, 'The society tells us all that only certain types of women are attractive, but that's not true. I'm attractive. Such and such likes me...' You get the picture. What are some other sources of limiting beliefs that you know? #datingtips #relationshiptools #mentalhealth #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #limitingbeliefs #datingadviceforwomen #instatherapist .

Each of us ends up in difficult situations individually or in our marriages. ⁠
⁠
Through no fault of our own, we have to adjust our plan, direction or dreams. These stresses can impinge on our marriage and add to any underlying issues.⁠
⁠
We all start our marriage intending it to go well. ⁠
Initially, we’re under the influence of the love drug (a very powerful love cocktail). 💗🍹⁠
⁠
During this infatuation stage of love, no matter what negative habit or bomb drops in your path... love pushes it away.⁠
⁠
It’s like logs floating in a fast-flowing river. The current washes them quickly downstream. ⁠
⁠
But these rose-coloured glasses don’t stay on for long.⁠
⁠
Inevitably debris starts accumulating one twig, branch, one leaf at a time. 🌱⁠
⁠
One unfulfilled expectation, one put-down in front of others, one episode of rage or unforgiveness.⁠
⁠
So what if you are up the creek and the flow of love and goodwill has dropped to a trickle?⁠
⁠
For my husband John and I, much of our work with couples looks at preventing these blockages.⁠
⁠
We educate people about the post-infatuation second stage of love, where euphoria leaves by the back door and reality makes its entrance. ⁠
⁠
The challenge of any healthy marriage is making the transition to a companionable, committed love whilst still working on keeping the intimacy and sparkle bright.⁠
⁠
Do you feel up the creek without a paddle in your marriage? ⁠
⁠
Or is your marriage going well, but you'd like to bring in even more harmony, love and connection? 👫✨⁠
⁠
We'd love you to join us on our Couples Getaway Weekend coming up in September. ❤️🌴⁠
⁠
It's a deep-dive into how to keep your connection, love, and romance alive. 🔥🌺⁠
⁠
John and I have been running marriage seminars for over 30 years in multiple countries. We love helping couples have stronger, healthier and more loving marriages. ⁠
⁠
👉 For details, check out the link in my bio @heatherjanmcalpine⁠

Each of us ends up in difficult situations individually or in our marriages. ⁠ ⁠ Through no fault of our own, we have to adjust our plan, direction or dreams. These stresses can impinge on our marriage and add to any underlying issues.⁠ ⁠ We all start our marriage intending it to go well. ⁠ Initially, we’re under the influence of the love drug (a very powerful love cocktail). 💗🍹⁠ ⁠ During this infatuation stage of love, no matter what negative habit or bomb drops in your path... love pushes it away.⁠ ⁠ It’s like logs floating in a fast-flowing river. The current washes them quickly downstream. ⁠ ⁠ But these rose-coloured glasses don’t stay on for long.⁠ ⁠ Inevitably debris starts accumulating one twig, branch, one leaf at a time. 🌱⁠ ⁠ One unfulfilled expectation, one put-down in front of others, one episode of rage or unforgiveness.⁠ ⁠ So what if you are up the creek and the flow of love and goodwill has dropped to a trickle?⁠ ⁠ For my husband John and I, much of our work with couples looks at preventing these blockages.⁠ ⁠ We educate people about the post-infatuation second stage of love, where euphoria leaves by the back door and reality makes its entrance. ⁠ ⁠ The challenge of any healthy marriage is making the transition to a companionable, committed love whilst still working on keeping the intimacy and sparkle bright.⁠ ⁠ Do you feel up the creek without a paddle in your marriage? ⁠ ⁠ Or is your marriage going well, but you'd like to bring in even more harmony, love and connection? 👫✨⁠ ⁠ We'd love you to join us on our Couples Getaway Weekend coming up in September. ❤️🌴⁠ ⁠ It's a deep-dive into how to keep your connection, love, and romance alive. 🔥🌺⁠ ⁠ John and I have been running marriage seminars for over 30 years in multiple countries. We love helping couples have stronger, healthier and more loving marriages. ⁠ ⁠ 👉 For details, check out the link in my bio @heatherjanmcalpine

I'd say, Ditch this notion and take the matters in your own hands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This statement just feels like a ploy to take our power away in yet one more way. I call BS. You can call me a conspiracy theorist. ⠀⠀⠀⠀⠀⠀⠀
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Joke aside, I don't think people deliberately say these things to take power away from you. I think they are well-meaning phrases to help them feel better when faced with your struggle during small talk conversations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you were wounded, you didn't feel in control. The power was somewhat taken away from you. But, now instead of relying on the third party (time in this case) you can take power and figure out how you want to go about the healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
Does time just heal everything? Although there is a hidden cost of trauma, we can take an active role in getting better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healing happens in time if you seek support, engage in self-care, participate in therapy, support groups, and so on. So, time doesn't heal on its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The same is with healing from the past breakups. Don't let those keep you from enjoying the love you want. .
#thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #becalm #relationships #datingadvice #relationshipadvice #time #confusion #mindfulness #imjustsaying #lovingyou #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #selfesteem #selflove #selfaware #straightup #selfcare #selflove #takecareofyourself #datingadviceforwomen #breakup Less

I'd say, Ditch this notion and take the matters in your own hands.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This statement just feels like a ploy to take our power away in yet one more way. I call BS. You can call me a conspiracy theorist. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Joke aside, I don't think people deliberately say these things to take power away from you. I think they are well-meaning phrases to help them feel better when faced with your struggle during small talk conversations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you were wounded, you didn't feel in control. The power was somewhat taken away from you. But, now instead of relying on the third party (time in this case) you can take power and figure out how you want to go about the healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Does time just heal everything? Although there is a hidden cost of trauma, we can take an active role in getting better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing happens in time if you seek support, engage in self-care, participate in therapy, support groups, and so on. So, time doesn't heal on its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same is with healing from the past breakups. Don't let those keep you from enjoying the love you want. . #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #becalm #relationships #datingadvice #relationshipadvice #time #confusion #mindfulness #imjustsaying #lovingyou #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #selfesteem #selflove #selfaware #straightup #selfcare #selflove #takecareofyourself #datingadviceforwomen #breakup Less

You attract what you put out there! This throwback episode of #DeborahKobyltLIVE features relationship expert Audrey Hope @theaudreyhope. As Audrey says, love beats to its own drum until, with enough noise and confusion, you are forced to listen to a new philosophy, a deep spirituality and a higher math. The holy equation of love is 1 + 1 = 1. Click the link in my bio to learn more from this pro!

You attract what you put out there! This throwback episode of #DeborahKobyltLIVE features relationship expert Audrey Hope @theaudreyhope . As Audrey says, love beats to its own drum until, with enough noise and confusion, you are forced to listen to a new philosophy, a deep spirituality and a higher math. The holy equation of love is 1 + 1 = 1. Click the link in my bio to learn more from this pro!

Welcome to the LAST Summer #SexualHealth Friday with Susan from @space_between_counseling ✨🖤 Thank you for joining this summer☀️series and for investing in Sexual Health Matters in these Modern Times. ◾️◾️◾️
Sexless Relationships – Should you stay or should you go? A sexless relationship is a union in which little or no sexual activity occurs between partners. “Once a couple stops having sex, or more importantly, stops valuing sex as an important part of relationship maintenance, it is a fast and slippery slope into sexual oblivion,” -Resnick Anderson, associate professor of psychiatry at the UCLA.
If you find yourself questioning if you should stay in a sexless relationship, the first step is to understand why your relationship is sexless in the first place. Are you lacking #time for intimacy due to #overloaded schedules? Is there a lack of attraction or desire for sex with your partner(s)? Has a third entered your relationship, such as a child, technology, addiction, work, or perhaps even an affair?
You’ll also want to consider the importance and meaning of sex for you personally, & what significance sex holds in your relationship(s). This requires insight from both yourself and your partner.
Unfortunately, there is no one-size-fits-all answer or solution to these concerns. However, the best action that you and your partner(s) can take, is to have open communication with one another about sex.
#Modernrelationships are hard. Sometimes we need an expert, such as a counselor or sex therapist. “Once you’ve gotten to a dark place in your relationship, it’s hard to work your way out of it on your own. Being able to ask for help is a huge sign of strength.” – Vanessa Marin, Sex Therapist.
Attending #couplestherapy, and more specifically, sex therapy, can help you to muck through these difficult conversations in order to generate solutions that fit your needs as a couple, & perhaps re-ignite that spark.
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•
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#sexlessrelationship #sexlessmarriage #sextherapy #sexualconnection #baltimoredads #baltimoremoms #bmore #baltimore #charmcity #baltimoretherapist #baltimoreparents #sextherapist #michigantrained #RelationshipTherapist #relationshipgoals #mybmore

Welcome to the LAST Summer #SexualHealth Friday with Susan from @space_between_counseling ✨🖤 Thank you for joining this summer☀️series and for investing in Sexual Health Matters in these Modern Times. ◾️◾️◾️ Sexless Relationships – Should you stay or should you go? A sexless relationship is a union in which little or no sexual activity occurs between partners. “Once a couple stops having sex, or more importantly, stops valuing sex as an important part of relationship maintenance, it is a fast and slippery slope into sexual oblivion,” -Resnick Anderson, associate professor of psychiatry at the UCLA. If you find yourself questioning if you should stay in a sexless relationship, the first step is to understand why your relationship is sexless in the first place. Are you lacking #time for intimacy due to #overloaded schedules? Is there a lack of attraction or desire for sex with your partner(s)? Has a third entered your relationship, such as a child, technology, addiction, work, or perhaps even an affair? You’ll also want to consider the importance and meaning of sex for you personally, & what significance sex holds in your relationship(s). This requires insight from both yourself and your partner. Unfortunately, there is no one-size-fits-all answer or solution to these concerns. However, the best action that you and your partner(s) can take, is to have open communication with one another about sex. #Modernrelationships are hard. Sometimes we need an expert, such as a counselor or sex therapist. “Once you’ve gotten to a dark place in your relationship, it’s hard to work your way out of it on your own. Being able to ask for help is a huge sign of strength.” – Vanessa Marin, Sex Therapist. Attending #couplestherapy, and more specifically, sex therapy, can help you to muck through these difficult conversations in order to generate solutions that fit your needs as a couple, & perhaps re-ignite that spark. • • • #sexlessrelationship #sexlessmarriage #sextherapy #sexualconnection #baltimoredads #baltimoremoms #bmore #baltimore #charmcity #baltimoretherapist #baltimoreparents #sextherapist #michigantrained #RelationshipTherapist #relationshipgoals #mybmore

What happens when you start showing affection towards a gay? Many men start pulling away. I call this 'the dance.' It's important to know how to properly handle this situation. I explain in this video how to know if he is worthy of your time or not.
Check it out. Let me know if you have any questions.
Go to my profile and find the link to join Be Here & Now Relationship Academy where you will get many more tips about dating, relationships, men, etc. .
#thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #relationshipadvice #californiatherapist #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #datingadviceforwomen

What happens when you start showing affection towards a gay? Many men start pulling away. I call this 'the dance.' It's important to know how to properly handle this situation. I explain in this video how to know if he is worthy of your time or not. Check it out. Let me know if you have any questions. Go to my profile and find the link to join Be Here & Now Relationship Academy where you will get many more tips about dating, relationships, men, etc. . #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #relationshipadvice #californiatherapist #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #datingadviceforwomen

Starting an argument is easy, … preventing it or stopping it is hard.⁠
⁠
We have observed people and also experienced times in our own relationship where the home has not been a haven, due to criticism, harshness, anger, and blame.⁠
⁠
There are a few things we can do to use our words to heal, not hurt. 🌟⁠
⁠
1. Learn what happens to prevent an argument⁠
⁠
We could ask ourselves before launching into an argument; ⁠
⁠
* Is it actually worth it? ⁠
⁠
* Does this build a safe space for my partner? ⁠
⁠
* Is coming home to me restorative to my partner? ⁠
⁠
* Are my actions building my home as a haven or does my partner need to leave home to look for his or her haven?⁠
⁠
2. Learn what happens to stop an argument⁠
⁠
Maybe it’s having space. ⁠
⁠
Maybe it’s bringing in humour.⁠
⁠
It's about openly communicating what we need.⁠
⁠
3. Stay you while you're both together⁠
⁠
Often, couples try to prop each other up from a wobbly place. ⁠
⁠
This doesn't work. ⁠
⁠
If you're both working on being the strongest and most loving version of yourselves, you will better be able to connect and provide each other stability. 🦋⁠
⁠
There are many other ways we can communicate more effectively in our marriage to enrich and restore the relationship. ⁠
⁠
In my latest blog, I dive deeper into these concepts⁠
⁠
⁠
👉 Link in bio @heatherjanmcalpine⁠
⁠
Is your marriage being negatively affected by the way you're speaking to each other?⁠
⁠
Or is your marriage going well, but you'd like to bring in even more harmony, love, and connection? 💞⁠
⁠
We'd love you to join us on our Couples Getaway Weekend coming up in September. 👫🌴⁠
⁠
It's a deep-dive into how to keep your connection, love, and romance alive. 💑🌟⁠
⁠
John and I have been running marriage seminars for over 30 years in multiple countries. We love helping couples have stronger, healthier and more loving marriages. ⁠
⁠
👉 Link in bio @heatherjanmcalpine⁠

Starting an argument is easy, … preventing it or stopping it is hard.⁠ ⁠ We have observed people and also experienced times in our own relationship where the home has not been a haven, due to criticism, harshness, anger, and blame.⁠ ⁠ There are a few things we can do to use our words to heal, not hurt. 🌟⁠ ⁠ 1. Learn what happens to prevent an argument⁠ ⁠ We could ask ourselves before launching into an argument; ⁠ ⁠ * Is it actually worth it? ⁠ ⁠ * Does this build a safe space for my partner? ⁠ ⁠ * Is coming home to me restorative to my partner? ⁠ ⁠ * Are my actions building my home as a haven or does my partner need to leave home to look for his or her haven?⁠ ⁠ 2. Learn what happens to stop an argument⁠ ⁠ Maybe it’s having space. ⁠ ⁠ Maybe it’s bringing in humour.⁠ ⁠ It's about openly communicating what we need.⁠ ⁠ 3. Stay you while you're both together⁠ ⁠ Often, couples try to prop each other up from a wobbly place. ⁠ ⁠ This doesn't work. ⁠ ⁠ If you're both working on being the strongest and most loving version of yourselves, you will better be able to connect and provide each other stability. 🦋⁠ ⁠ There are many other ways we can communicate more effectively in our marriage to enrich and restore the relationship. ⁠ ⁠ In my latest blog, I dive deeper into these concepts⁠ ⁠ ⁠ 👉 Link in bio @heatherjanmcalpine ⁠ ⁠ Is your marriage being negatively affected by the way you're speaking to each other?⁠ ⁠ Or is your marriage going well, but you'd like to bring in even more harmony, love, and connection? 💞⁠ ⁠ We'd love you to join us on our Couples Getaway Weekend coming up in September. 👫🌴⁠ ⁠ It's a deep-dive into how to keep your connection, love, and romance alive. 💑🌟⁠ ⁠ John and I have been running marriage seminars for over 30 years in multiple countries. We love helping couples have stronger, healthier and more loving marriages. ⁠ ⁠ 👉 Link in bio @heatherjanmcalpine

Anyone else have a Love Language of Touch? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ If you share this ❤️ language, physical touch, even in the smallest of ways, helps you feel connected, loved and helps you feel a sense of security and belonging with someone.
You love hugging, kissing, holding hands, gentle touches on your arm, leg, shoulders or face (almost anywhere when appropriate!) Feet touching or a leg resting gently against you is reassuring and can say so many things.
You probably love a good massage and a deep hug, but even the smallest and lightest gestures make a difference to you. An almost imperceptible touch can send waves through you entire body and soul, really letting you know that someone is there for you.
Touch can demonstrate many emotions to you: love, care, concern, excitement. Touch calms you, soothes you, turns you on…
It really isn’t about se* , although you’re probably incredibly sensual and tactile there too! 🔥
And just to be clear, when we say hugs, we mean *proper hugs. Hugs that you melt into, hugs with all of you. None of their weird A-frame hugging bull💩
Am I right?? _________________________
The Five Love Languages were coined by Gary Chapman. I HIGHLY recommend reading his book, or taking his online quiz. It has been helpful for many couples I've worked with.
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#relationshiptalk #relationshipproblems #couplestherapy #relationshipexpert #relationshiptherapist #datingadvice #relationshipadvice #lovelanguage #lovelanguages #dearfuturehusband #relationshipexpert

Anyone else have a Love Language of Touch? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ If you share this ❤️ language, physical touch, even in the smallest of ways, helps you feel connected, loved and helps you feel a sense of security and belonging with someone. You love hugging, kissing, holding hands, gentle touches on your arm, leg, shoulders or face (almost anywhere when appropriate!) Feet touching or a leg resting gently against you is reassuring and can say so many things. You probably love a good massage and a deep hug, but even the smallest and lightest gestures make a difference to you. An almost imperceptible touch can send waves through you entire body and soul, really letting you know that someone is there for you. Touch can demonstrate many emotions to you: love, care, concern, excitement. Touch calms you, soothes you, turns you on… It really isn’t about se* , although you’re probably incredibly sensual and tactile there too! 🔥 And just to be clear, when we say hugs, we mean *proper hugs. Hugs that you melt into, hugs with all of you. None of their weird A-frame hugging bull💩 Am I right?? _________________________ The Five Love Languages were coined by Gary Chapman. I HIGHLY recommend reading his book, or taking his online quiz. It has been helpful for many couples I've worked with. . . . . #relationshiptalk #relationshipproblems #couplestherapy #relationshipexpert #relationshiptherapist #datingadvice #relationshipadvice #lovelanguage #lovelanguages #dearfuturehusband #relationshipexpert

On the 2nd day of our Q&A, Fidelia (@newpagecounselling ) and I will be discussing confidentiality and fees.
Q: A lot of Nigerians hesitate to open up to Therapists because of the fear of a breach in confidentiality. Just the other day on Twitter, a girl mentioned how her therapist told her mom all they had discussed during therapy. How can you reassure a future client that their conversations are safe with you?
A: Confidentiality and data protection is paramount in my practice. As a qualified therapist, my work is regularly supervised as required.
A confidentiality statement is also outlined in my contract with client. I abide with data protection policy. I also abide by the College of Sexual and Relationship Therapy (COSRT) Codes of ethics, the British Association for counsellors and Psychotherapy (BACP) Codes of Ethics, and my social work Codes of ethics and guiding principles.
I am answerable to all of the above associations in the case of confidentiality breach.
Q: What can you say to the person that may want to reach out but is worried about not having enough money for it?
A: I am here for you; you are welcome to reach out at any time. Let us have a 10 minutes call/whatsapp/DM chat for free, and take it from there. Special packages can be arranged, depending on the situation. Plus, if you pay for 8 session upfront, you get one free session.
End: Thank you for sharing, I’ll be back tomorrow with the final part of our Q&A.

On the 2nd day of our Q&A, Fidelia ( @newpagecounselling ) and I will be discussing confidentiality and fees. Q: A lot of Nigerians hesitate to open up to Therapists because of the fear of a breach in confidentiality. Just the other day on Twitter, a girl mentioned how her therapist told her mom all they had discussed during therapy. How can you reassure a future client that their conversations are safe with you? A: Confidentiality and data protection is paramount in my practice. As a qualified therapist, my work is regularly supervised as required. A confidentiality statement is also outlined in my contract with client. I abide with data protection policy. I also abide by the College of Sexual and Relationship Therapy (COSRT) Codes of ethics, the British Association for counsellors and Psychotherapy (BACP) Codes of Ethics, and my social work Codes of ethics and guiding principles. I am answerable to all of the above associations in the case of confidentiality breach. Q: What can you say to the person that may want to reach out but is worried about not having enough money for it? A: I am here for you; you are welcome to reach out at any time. Let us have a 10 minutes call/whatsapp/DM chat for free, and take it from there. Special packages can be arranged, depending on the situation. Plus, if you pay for 8 session upfront, you get one free session. End: Thank you for sharing, I’ll be back tomorrow with the final part of our Q&A.

Thank you for making the time out to chat with me. The aim of this Q&A is to help shake off the feeling of hesitation that some people experience when trying to seek support through therapy. Let’s begin.
Q: Can you tell us a little about yourself?
A: My name is Fidelia Idogho of @newpagecounselling . I am a Psychotherapist with a Post Graduate Diploma in Psychosexual and Relationship Therapy from LDPRT (An affiliate of Middlesex University London). I am also a professionally Qualified Social Worker trained at the University College Dublin. I hold a Master degree in Social Science and Social Work and I have worked in various social work areas including child protection, probation. Mental health and primary care services in Ireland. In 2016, I worked with Relationship Ireland Dublin before my private practice.
I am a General Member of The College of Sex and Relationship Therapy (COSRT) in the UK; and an Individual member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited Member of the Irish Association of Social Workers (IASW) also accredited by CORU - a professional regulatory board in the Republic of Ireland.
Q: Can you tell us about your work approach and your speciality?
A: I am eclectic in my therapeutic approach. This means that I use a range of theoretical frame works and therapeutic approaches including Cognitive Behavioural Therapy (CBT), integrative therapy, Humanistic Therapy, Gestalt Therapy, psychodynamics and psychoanalytic therapy depending on the situation. My flexibility allows me to design special treatment programs that suit your difficulties and personality. It is not a one size fits all approach.
I specialise in relationship issues, sexual issues, and other individual cases such as depression, anxiety, anger management, low self esteem etc.
Everyone is welcome.
End: Thank you for sharing. I’ll be back tomorrow with more Q&A.
1/3.

Thank you for making the time out to chat with me. The aim of this Q&A is to help shake off the feeling of hesitation that some people experience when trying to seek support through therapy. Let’s begin. Q: Can you tell us a little about yourself? A: My name is Fidelia Idogho of @newpagecounselling . I am a Psychotherapist with a Post Graduate Diploma in Psychosexual and Relationship Therapy from LDPRT (An affiliate of Middlesex University London). I am also a professionally Qualified Social Worker trained at the University College Dublin. I hold a Master degree in Social Science and Social Work and I have worked in various social work areas including child protection, probation. Mental health and primary care services in Ireland. In 2016, I worked with Relationship Ireland Dublin before my private practice. I am a General Member of The College of Sex and Relationship Therapy (COSRT) in the UK; and an Individual member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited Member of the Irish Association of Social Workers (IASW) also accredited by CORU - a professional regulatory board in the Republic of Ireland. Q: Can you tell us about your work approach and your speciality? A: I am eclectic in my therapeutic approach. This means that I use a range of theoretical frame works and therapeutic approaches including Cognitive Behavioural Therapy (CBT), integrative therapy, Humanistic Therapy, Gestalt Therapy, psychodynamics and psychoanalytic therapy depending on the situation. My flexibility allows me to design special treatment programs that suit your difficulties and personality. It is not a one size fits all approach. I specialise in relationship issues, sexual issues, and other individual cases such as depression, anxiety, anger management, low self esteem etc. Everyone is welcome. End: Thank you for sharing. I’ll be back tomorrow with more Q&A. 1/3.

Hi! I wanted to share some more of my personal self [since I'm human and shit] and also brag about this cake eating cutie. This is my youngest sisters baby, Brody.. and the MOST ADORABLE 1 year old ever! I annoy my sister and family for pictures and videos daily because just seeing baby Bro Bro makes my smile so big. My entire family live in Arizona so I do not get to see them often. The distance is needed but at times makes me sad because I am missing out on watching this munch grow up!.
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This makes me think of how we stay connected to those near and far. How do we set those boundaries to where they are flexible but meet our needs. I need distance from my family and that is a boundary I have set and felt a lot of guilt about. At the same time AZ weather is my favorite and I do have moments I am missing with them.
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So how do y'all find balance?.
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Image description [Baby Brody sitting in a highchair with a multi-colored birthday hat on while devouring a green, yellow, and orange round cake that reads 'Brody']

Hi! I wanted to share some more of my personal self [since I'm human and shit] and also brag about this cake eating cutie. This is my youngest sisters baby, Brody.. and the MOST ADORABLE 1 year old ever! I annoy my sister and family for pictures and videos daily because just seeing baby Bro Bro makes my smile so big. My entire family live in Arizona so I do not get to see them often. The distance is needed but at times makes me sad because I am missing out on watching this munch grow up!. . . This makes me think of how we stay connected to those near and far. How do we set those boundaries to where they are flexible but meet our needs. I need distance from my family and that is a boundary I have set and felt a lot of guilt about. At the same time AZ weather is my favorite and I do have moments I am missing with them. . . So how do y'all find balance?. . . Image description [Baby Brody sitting in a highchair with a multi-colored birthday hat on while devouring a green, yellow, and orange round cake that reads 'Brody']

Just returned from keynoting at the Better Marriages Australia National Conference.
A great opportunity joining with like-minded couples sharing the adventure of marriage. 👫
We spoke on Fostering Friendship, Finding Forgiveness. ❤️ Hope you enjoy this short excerpt.
Are you married and looking to bring more harmony into your relationship?
Would you like a deep-dive into how to keep your connection, love, and romance alive? 💕
Our popular Couples Getaway Weekend is coming up again 21-22 September. 🌺
Spaces fill fast.
Learn More 👉 link in bio @heatherjanmcalpine

Just returned from keynoting at the Better Marriages Australia National Conference. A great opportunity joining with like-minded couples sharing the adventure of marriage. 👫 We spoke on Fostering Friendship, Finding Forgiveness. ❤️ Hope you enjoy this short excerpt. Are you married and looking to bring more harmony into your relationship? Would you like a deep-dive into how to keep your connection, love, and romance alive? 💕 Our popular Couples Getaway Weekend is coming up again 21-22 September. 🌺 Spaces fill fast. Learn More 👉 link in bio @heatherjanmcalpine

Why are confident people attractive? Have you ever wondered that? I think it's because you accept yourself, just the way you are. This makes people feel comfortable with you.
You see, it's all about how people feel around you. When you are confident, then you are calm, receptive, you can enjoy and be spontaneous.
Your body reveals all this about you. Your body emits your confidence or lack of it. And, subconsciously people can read it. Maybe they can't put it in words, but they feel your broadcasted emotions.
So, when you are not self-accepting, it will show. Your nervousness makes others feel uncomfortable. Moreover, if you engage in compensatory behaviors, this will rub people the wrong way. Thus instead of realizing that you are insecure, people may label you in some ways. For instance, they may characterize you as someone who's 'stuck up.' On the other hand, when you are confident, it communicates that you accept, appreciate, and yield to yourself. Only then, you can be the best partner for someone. Only then, you can accept, appreciate, and yield to your partner. That's when your partner can feel safe with you.
What to do then when you don't feel confident? The simplest thing ever. Then you just say something like, 'I'm feeling a little nervous. What about you?' We have that self-acceptance again. This authenticity and vulnerability make you even more attractive. That's when your partner can feel that he doesn't have to be perfect, and he can drop his guard.
#datingtips #communicationtips #tools #mentalhealth #thecourseoftruelove #confidencetools #communicationtools #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #confidence #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #datingadviceforwomen #instatherapists

Why are confident people attractive? Have you ever wondered that? I think it's because you accept yourself, just the way you are. This makes people feel comfortable with you. You see, it's all about how people feel around you. When you are confident, then you are calm, receptive, you can enjoy and be spontaneous. Your body reveals all this about you. Your body emits your confidence or lack of it. And, subconsciously people can read it. Maybe they can't put it in words, but they feel your broadcasted emotions. So, when you are not self-accepting, it will show. Your nervousness makes others feel uncomfortable. Moreover, if you engage in compensatory behaviors, this will rub people the wrong way. Thus instead of realizing that you are insecure, people may label you in some ways. For instance, they may characterize you as someone who's 'stuck up.' On the other hand, when you are confident, it communicates that you accept, appreciate, and yield to yourself. Only then, you can be the best partner for someone. Only then, you can accept, appreciate, and yield to your partner. That's when your partner can feel safe with you. What to do then when you don't feel confident? The simplest thing ever. Then you just say something like, 'I'm feeling a little nervous. What about you?' We have that self-acceptance again. This authenticity and vulnerability make you even more attractive. That's when your partner can feel that he doesn't have to be perfect, and he can drop his guard. #datingtips #communicationtips #tools #mentalhealth #thecourseoftruelove #confidencetools #communicationtools #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #confidence #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #datingadviceforwomen #instatherapists

What do you need on this day? If you're anxious or overwhelmed I'm praying for you to connect with the Love that calms you. You probably won't find it in more 'likes' or comments. It's not 'out there.' What do you need in your world today? Find the love that quiets you. One breath at a time. Exhale - letting go of worry & what you can’t control. Inhale - taking in peace - deep into your body. Whatever you’re facing, may you find that God is for you, and God is with you. I hope you have a beautiful week! ⁣
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#traumatherapy #vulnerable # trauma recovery #cptsd #cptsdrecovery #ptsd #ptsdrecovery #ptsdsucks #mentalhealth #mentalillness #mentalillnesswarrior #polyvageltheory #thebodykeepsthescore #nervoussystem #limbicsystem #neuropsychology #holyyoga #mentalhealthawareness #hopewriters #relationshipadvice #interpersonalneurobiology #boundaries #marriedlife #relationshiptherapist #ptsdawareness #emotionalintelligence #selfcare #somaticexperiencing #therapist #praying #mentalhealthmatters #holyyoga

What do you need on this day? If you're anxious or overwhelmed I'm praying for you to connect with the Love that calms you. You probably won't find it in more 'likes' or comments. It's not 'out there.' What do you need in your world today? Find the love that quiets you. One breath at a time. Exhale - letting go of worry & what you can’t control. Inhale - taking in peace - deep into your body. Whatever you’re facing, may you find that God is for you, and God is with you. I hope you have a beautiful week! ⁣ .⁣ .⁣ #traumatherapy #vulnerable # trauma recovery #cptsd #cptsdrecovery #ptsd #ptsdrecovery #ptsdsucks #mentalhealth #mentalillness #mentalillnesswarrior #polyvageltheory #thebodykeepsthescore #nervoussystem #limbicsystem #neuropsychology #holyyoga #mentalhealthawareness #hopewriters #relationshipadvice #interpersonalneurobiology #boundaries #marriedlife #relationshiptherapist #ptsdawareness #emotionalintelligence #selfcare #somaticexperiencing #therapist #praying #mentalhealthmatters #holyyoga

Day 5.
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This is all about healthcare professionals, mental health professionals, and roommates. Odd combo [I know 🥰]
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Image description [blurred photo of purple and white cherry blossoms with a dim sunlight tone underneath a misshapen white square with statement that reads, 'I will ask about your comfortablilty and permission with every touch.... and will stop if you ask me to' & 'As your therapist it is unethical for me to have a non-therapeutic relationship with you'& 'I will not allow you to shame me for my chosen sexual experiences'& 'I need you to ask me permission before bringing another individual back to our dorm room overnight']

Day 5. . . This is all about healthcare professionals, mental health professionals, and roommates. Odd combo [I know 🥰] . . . Image description [blurred photo of purple and white cherry blossoms with a dim sunlight tone underneath a misshapen white square with statement that reads, 'I will ask about your comfortablilty and permission with every touch.... and will stop if you ask me to' & 'As your therapist it is unethical for me to have a non-therapeutic relationship with you'& 'I will not allow you to shame me for my chosen sexual experiences'& 'I need you to ask me permission before bringing another individual back to our dorm room overnight']

Over the weekend, two mass shootings happened within less than 24 hours of one another. As I was listening to the reports come in, at first thought, I was thinking the news anchors had it wrong because I was hearing two different locations. Unfortunately, they weren't wrong.
The fact of the reality is, many of these shoppers who were injured and those who lost their lives were doing everyday routines like grocery shopping and back to school shopping.
Just sit on that for a second.....grocery shopping and back to school shopping. That's how ordinarily common their day was going. While I do understand that much of our culture has gotten us conditioned to not talk about these traumatic and difficult to talk about occurrences, we're conditioned even more to not talk about this with our kids because we think it's protecting them. Protecting them from the ugly truths of the reality that we live in.
But the reality is, kids were there. Many kids lost their parents and caretakers. How do you sit down with your child and have these difficult to have conversations? How do you explain senseless killings, terrorism, hate crime, and police brutality? Do you explain it to them? Do you protect them by creating a shield of ignorance? How do you lift the veil? When do you expose them to the ugly truths of this world? Especially when it's occurring in their local community shopping center. Many parents have talks with the children about saying no to drugs and peer pressure, sex, molestation, but how do you add this to your list of difficult conversations to have?
#atlantatherapy #atlantatherapist #atlantacounseling #relationshiptherapist #couplestherapist #atlantacouplestherapist #atlantafamilytherapy #atlantawomensgroup #atlantalifecoach #tu #tuskegeeuniversity #elpasoshooting #daytonshooting #thisisamerica #prayforelpaso

Over the weekend, two mass shootings happened within less than 24 hours of one another. As I was listening to the reports come in, at first thought, I was thinking the news anchors had it wrong because I was hearing two different locations. Unfortunately, they weren't wrong. The fact of the reality is, many of these shoppers who were injured and those who lost their lives were doing everyday routines like grocery shopping and back to school shopping. Just sit on that for a second.....grocery shopping and back to school shopping. That's how ordinarily common their day was going. While I do understand that much of our culture has gotten us conditioned to not talk about these traumatic and difficult to talk about occurrences, we're conditioned even more to not talk about this with our kids because we think it's protecting them. Protecting them from the ugly truths of the reality that we live in. But the reality is, kids were there. Many kids lost their parents and caretakers. How do you sit down with your child and have these difficult to have conversations? How do you explain senseless killings, terrorism, hate crime, and police brutality? Do you explain it to them? Do you protect them by creating a shield of ignorance? How do you lift the veil? When do you expose them to the ugly truths of this world? Especially when it's occurring in their local community shopping center. Many parents have talks with the children about saying no to drugs and peer pressure, sex, molestation, but how do you add this to your list of difficult conversations to have? #atlantatherapy #atlantatherapist #atlantacounseling #relationshiptherapist #couplestherapist #atlantacouplestherapist #atlantafamilytherapy #atlantawomensgroup #atlantalifecoach #tu #tuskegeeuniversity #elpasoshooting #daytonshooting #thisisamerica #prayforelpaso

Had a wonderful weekend assisting Harville Hendrix and Helen LaKelly Hunt, with other amazing Imago therapists and educators, at the “Getting the Love You Want” Weekend Workshop for Couples! 70 couples joined us for a transformational weekend at Kripalu Center for Yoga and Health in Massachusetts. @em2167 @kripalucenter @harvillehendrix @imago_relationships .
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#imagonorthamerica #imago #relationshipgoals #couplestherapist #psychotherapist #relationshiptherapist #relationships #consciousrelationships #bepresent #healthycommunication #keepworking #love #healthyrelationships #spreadtheword

Had a wonderful weekend assisting Harville Hendrix and Helen LaKelly Hunt, with other amazing Imago therapists and educators, at the “Getting the Love You Want” Weekend Workshop for Couples! 70 couples joined us for a transformational weekend at Kripalu Center for Yoga and Health in Massachusetts. @em2167 @kripalucenter @harvillehendrix @imago_relationships . . . . . . #imagonorthamerica #imago #relationshipgoals #couplestherapist #psychotherapist #relationshiptherapist #relationships #consciousrelationships #bepresent #healthycommunication #keepworking #love #healthyrelationships #spreadtheword

Who doesn’t get major nerves when they go on a date? Both you and the guy you meet have previous experiences and upbringing that may cause you to trigger each other.
I recommend these 4 steps that will help you handle awkward situations and calm the nerves that come with it.
1. Critical thinking about your critical thinking
Remember your ways of thinking and feelings are based on old experiences. So don't trust them blindly.
2. Understand yourself
When you feel triggered, pause a bit, and understand how you feel. This will help you decide if you want to communicate with your date or not. You may also realize that your feelings are based on old stuff and not on the things he says or does.
3. Communicate openly
If you decide to communicate with him, you can do it clearly and openly. For instance, you may say, 'When you look at your phone every while, it makes me wonder if you want to be somewhere else. Communicating like this will help him understand you, and you will see how he handles this situation.
4. Flip the script
In the end, you are really not there to impress him but to see if he is right for you. Remembering this will help you calm the nerves and not take things personally. .
#datingtips #communicationtips #tools #mentalhealth #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #communicationtools #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #datingadviceforwomen

Who doesn’t get major nerves when they go on a date? Both you and the guy you meet have previous experiences and upbringing that may cause you to trigger each other. I recommend these 4 steps that will help you handle awkward situations and calm the nerves that come with it. 1. Critical thinking about your critical thinking Remember your ways of thinking and feelings are based on old experiences. So don't trust them blindly. 2. Understand yourself When you feel triggered, pause a bit, and understand how you feel. This will help you decide if you want to communicate with your date or not. You may also realize that your feelings are based on old stuff and not on the things he says or does. 3. Communicate openly If you decide to communicate with him, you can do it clearly and openly. For instance, you may say, 'When you look at your phone every while, it makes me wonder if you want to be somewhere else. Communicating like this will help him understand you, and you will see how he handles this situation. 4. Flip the script In the end, you are really not there to impress him but to see if he is right for you. Remembering this will help you calm the nerves and not take things personally. . #datingtips #communicationtips #tools #mentalhealth #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #communicationtools #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #datingadviceforwomen

Hey friend, do you know that you can make changes to lead you to your most awesome life.
We all have periods in life when we feel stuck, and we tolerate blah life, just so we can stay safe (at least we think we are safe). But, when you keep doing the same old, you don't get to reach what you strive for. What is it that you strive for?
Do you hope that someday true love will come to your life? One day...Maybe it will. Perhaps you will meet a fantastic guy. I truly hope so.
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But, if your strategy is waiting for it to happen one day, then your chances slim.
You may fluctuate between hope and despair. You may have good days of your singledom when you are busy and accomplishing so much in life. And, you may have days when you cry yourself to sleep after your nosy aunt made a snarky comment about how you are too picky. ⠀⠀⠀⠀⠀⠀⠀⠀
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For God's sake, you know how successful you are with all your other attempts in life, so if you go for it, you will be equally successful?
But, remember how you've got there? You worked towards what you wanted. What makes you think that love will just come naturally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, I challenge you to change your mindset. Instead of saying 'one day,' start saying 'this is the day one.' ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This can be the day one of you actively going for what you want, your love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
#thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #relationshipcoaching #relationshipcoach #relationships #datingadvice #relationshipadvice #love #confusion #lovecoaching #imjustsaying #lovingyou #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #selfesteem #selflove #selfaware #straightup #datingadviceforwomen #lovequotes #allyouneedislove #instatherapists

Hey friend, do you know that you can make changes to lead you to your most awesome life. We all have periods in life when we feel stuck, and we tolerate blah life, just so we can stay safe (at least we think we are safe). But, when you keep doing the same old, you don't get to reach what you strive for. What is it that you strive for? Do you hope that someday true love will come to your life? One day...Maybe it will. Perhaps you will meet a fantastic guy. I truly hope so. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, if your strategy is waiting for it to happen one day, then your chances slim. You may fluctuate between hope and despair. You may have good days of your singledom when you are busy and accomplishing so much in life. And, you may have days when you cry yourself to sleep after your nosy aunt made a snarky comment about how you are too picky. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For God's sake, you know how successful you are with all your other attempts in life, so if you go for it, you will be equally successful? But, remember how you've got there? You worked towards what you wanted. What makes you think that love will just come naturally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I challenge you to change your mindset. Instead of saying 'one day,' start saying 'this is the day one.' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be the day one of you actively going for what you want, your love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #relationshipcoaching #relationshipcoach #relationships #datingadvice #relationshipadvice #love #confusion #lovecoaching #imjustsaying #lovingyou #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #selfesteem #selflove #selfaware #straightup #datingadviceforwomen #lovequotes #allyouneedislove #instatherapists

We often hear how important it is to live our dreams, to be authentic, to go for what we want. Right?
But, what does it actually mean? We may not even know what our true dreams are. We are conditioned to adopt our family and society narrative of what it means to enjoy life, be good, be successful.
How do we know who we truly are? I suggest exploring and being open-minded to various experience that feels comfortable.
Another thing that's helpful is awareness of your emotions. Your emotions are the best guide of what's right for you. Mindfulness is a useful practice for this.
In my private sessions with clients, I help them process their old emotions in current moment utilizing mindfulness. This process helps clients drop into their bodies, process their wounds and emotions that led to limiting beliefs and create new beliefs about self.
That's when they are able to start living their true dreams. .
#thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #communicationtools #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #instatherapist #therapistoninstagram #somatictherapy

We often hear how important it is to live our dreams, to be authentic, to go for what we want. Right? But, what does it actually mean? We may not even know what our true dreams are. We are conditioned to adopt our family and society narrative of what it means to enjoy life, be good, be successful. How do we know who we truly are? I suggest exploring and being open-minded to various experience that feels comfortable. Another thing that's helpful is awareness of your emotions. Your emotions are the best guide of what's right for you. Mindfulness is a useful practice for this. In my private sessions with clients, I help them process their old emotions in current moment utilizing mindfulness. This process helps clients drop into their bodies, process their wounds and emotions that led to limiting beliefs and create new beliefs about self. That's when they are able to start living their true dreams. . #thecourseoftruelove #HealToLoveToLive #daretoloveyourlife #communicationtools #communicationtips #relationships #datingadvice #relationshipadvice #californiatherapist #communication #mindfulness #imjustsaying #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #relationshipcoach #selflove #selfaware #straightup #instatherapist #therapistoninstagram #somatictherapy

Who are my lovers whose Love Language is Quality Time?
Spending quality time together is a potent for all of us and vital for every relationship, but especially for those of you with this love language.
If this is your love language, you want genuine connection and focused attention.
This isn’t just about time for you. Sitting watching TV together 📺, talking while you’re cooking, eating or juggling household chores won’t nourish you on the deep level you need. You feel most loved when you and the person you’re with are fully present to each other.👩‍❤️‍💋‍👨👩‍❤️‍💋‍👨 You thrive on quality conversation, where you’re both present and attuned to each other. You value being listened to deeply - especially when someone really hears and validates your emotions.
You also love taking part in quality activities and having fun together.👫💃🕺👫 You’re sensitive to people standing you up, changing plans, interrupting you or being distracted while you’re together.
You’re a great friend and lover for all these reasons.💜💜 Do you have Words of Affirmation as your Love Language?
Tell me if I'm right with this... _________________________
The Five Love Languages were coined by Gary Chapman. I HIGHLY recommend reading his book, or taking his online quiz. It has been helpful for many couples I've worked with.
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#relationshiptalk #relationshipproblems #couplestherapy #psychotherapy #relationshipexpert #relationshiptherapist #datingadvice #relationshipadvice

Who are my lovers whose Love Language is Quality Time? Spending quality time together is a potent for all of us and vital for every relationship, but especially for those of you with this love language. If this is your love language, you want genuine connection and focused attention. This isn’t just about time for you. Sitting watching TV together 📺, talking while you’re cooking, eating or juggling household chores won’t nourish you on the deep level you need. You feel most loved when you and the person you’re with are fully present to each other.👩‍❤️‍💋‍👨👩‍❤️‍💋‍👨 You thrive on quality conversation, where you’re both present and attuned to each other. You value being listened to deeply - especially when someone really hears and validates your emotions. You also love taking part in quality activities and having fun together.👫💃🕺👫 You’re sensitive to people standing you up, changing plans, interrupting you or being distracted while you’re together. You’re a great friend and lover for all these reasons.💜💜 Do you have Words of Affirmation as your Love Language? Tell me if I'm right with this... _________________________ The Five Love Languages were coined by Gary Chapman. I HIGHLY recommend reading his book, or taking his online quiz. It has been helpful for many couples I've worked with. . . . . #relationshiptalk #relationshipproblems #couplestherapy #psychotherapy #relationshipexpert #relationshiptherapist #datingadvice #relationshipadvice

Any thoughts? Would you date younger?
Credit to from @blackcitygirl_ (@get_regrann) - Younger men 😊😍🤪 Via @thedayigetmarried We prophesied this trend in January 2018 in our message on Youtube “5 Places Your Husband Is Going To Come From” and it is happening EVERYWHERE. Women in their late 30s, 40s, 50s and 60s are meeting and marrying serious godly younger men. Some up to 15 years younger. And it is working. Testimonies keep flowing in. - #regrann

Any thoughts? Would you date younger? Credit to from @blackcitygirl_ ( @get_regrann ) - Younger men 😊😍🤪 Via @thedayigetmarried We prophesied this trend in January 2018 in our message on Youtube “5 Places Your Husband Is Going To Come From” and it is happening EVERYWHERE. Women in their late 30s, 40s, 50s and 60s are meeting and marrying serious godly younger men. Some up to 15 years younger. And it is working. Testimonies keep flowing in. - #regrann

It’s heartbreaking when affection and love get eclipsed by conflicts, loss of trust or a sense of alienation. During these times it can feel as if we've lost the best friend we thought we could always count on. Take the first step in improving your relationship by attending couples counseling sessions with me.

It’s heartbreaking when affection and love get eclipsed by conflicts, loss of trust or a sense of alienation. During these times it can feel as if we've lost the best friend we thought we could always count on. Take the first step in improving your relationship by attending couples counseling sessions with me.

Is he commitment-phobe or just a guy who wants to take it slow in a relationship? It can be hard to figure this out, but you need to know that the distinction is important. You may wonder if he is into you at all, and that's an important question to consider. But, on the other hand, he may want to ensure that you two are right for each other before he commits. He may be cautious about committing because of his previous dating history or if there was a lot of conflict or divorce in his family when he was a child.
If he is not simply commitment-phobic, he may be a man who is authentic and in touch with his feelings. And, this is definitely a positive sign in terms of building a lasting relationship.
Of course, in this case, you need to be in touch with your boundaries and know what you expect in terms of how fast the relationship should move along.
The following questions will help you figure out if he is worthy of waiting.
Is he dedicated to me, but needs a little more time to feel certain, or is he not committing because he is still shopping around? You can know this if you observe him being secretive.
Does he behave in ways that make me feel safe? In other words, would I commit to him and trust him just the way he is now without changing anything.
When you bring up the commitment, how does he respond? Is he openly talking about the concerns that he has? For instance, he may have some limiting beliefs about marriage. He may think that marriage ruins everything. After observing his parent's relationship, he may believe that marrying someone will lead to the same decline.
You will know the answers to these questions once you do some soul search. In any case, giving some extra time for the relationship to develop may be right for you too. This will help you be sure as well.

Is he commitment-phobe or just a guy who wants to take it slow in a relationship? It can be hard to figure this out, but you need to know that the distinction is important. You may wonder if he is into you at all, and that's an important question to consider. But, on the other hand, he may want to ensure that you two are right for each other before he commits. He may be cautious about committing because of his previous dating history or if there was a lot of conflict or divorce in his family when he was a child. If he is not simply commitment-phobic, he may be a man who is authentic and in touch with his feelings. And, this is definitely a positive sign in terms of building a lasting relationship. Of course, in this case, you need to be in touch with your boundaries and know what you expect in terms of how fast the relationship should move along. The following questions will help you figure out if he is worthy of waiting. Is he dedicated to me, but needs a little more time to feel certain, or is he not committing because he is still shopping around? You can know this if you observe him being secretive. Does he behave in ways that make me feel safe? In other words, would I commit to him and trust him just the way he is now without changing anything. When you bring up the commitment, how does he respond? Is he openly talking about the concerns that he has? For instance, he may have some limiting beliefs about marriage. He may think that marriage ruins everything. After observing his parent's relationship, he may believe that marrying someone will lead to the same decline. You will know the answers to these questions once you do some soul search. In any case, giving some extra time for the relationship to develop may be right for you too. This will help you be sure as well.

Do you think about making someone else happy? Be connected. It doesn’t take much time or effort. You can start by complimenting on something you like about them. Treat others the way you want to be treated. 💕
#norasguidance #teentherapy #relationshiptherapist #positiveparenting #playtherapy #glendaletherapy #schoolbasedtherapy #pasadenatherapy #kindnessmatters

Do you think about making someone else happy? Be connected. It doesn’t take much time or effort. You can start by complimenting on something you like about them. Treat others the way you want to be treated. 💕 #norasguidance #teentherapy #relationshiptherapist #positiveparenting #playtherapy #glendaletherapy #schoolbasedtherapy #pasadenatherapy #kindnessmatters

It’s Thursday so we are talking about #Relationships . In relationships it’s challenging navigating emotions. Do you ever find yourself saying everything is fine when it’s really not? 😩🤦🏽‍♀️.....
............................................................................. #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

It’s Thursday so we are talking about #Relationships . In relationships it’s challenging navigating emotions. Do you ever find yourself saying everything is fine when it’s really not? 😩🤦🏽‍♀️..... ............................................................................. #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

I really enjoyed my conversation with Jill. You can listen to her all the time on @hennyandhotwings podcast.
Did you know there was a such thing as bread crumbing? I had no idea. Have you ever done this to someone? You can hear our conversation about dating culture in 2019 NOW. #LinkinBio
.............................................................................. #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

I really enjoyed my conversation with Jill. You can listen to her all the time on @hennyandhotwings podcast. Did you know there was a such thing as bread crumbing? I had no idea. Have you ever done this to someone? You can hear our conversation about dating culture in 2019 NOW. #LinkinBio.............................................................................. #relationship #Relationshipgoals #Motivationalspeaker #relationshipexert #relationshiptherapist #couplestherapist #CouplesCoach #Marriagecounselor #datingapps #Itscomplicated #AskCelesteTheTherapist #CelesteTheTherapist #CelesteTheTherapistPodcast #Boston #Roxbury #Relationshipmeme #ghosting #breadcrumbing #dating #datingculture #podcast #relatiomshipPodcast #relatiomshipStatus

Gosh, I know, so many of us become completely lost when we start dating someone.
We sometimes lose our sense of self and forget our principles. The simplest things become confusing. 🐒 'Am I too passive? Am I too aggressive? How many dates is appropriate to wait to have sex with a guy?...' The chatter of overthinking continues.
We've all been there. Even the most amazing intelligent women go through this. Our desire to show ourselves in the best light highjacks our mind. 😁
@oasis2care will enlighten us on how to approach sex when dating. You don't have to feel confused and arbitrarily count on days and hours to figure out when something is appropriate for you.
Join us tomorrow at 11 AM PST on FB live.
The link is in the profile. Send us questions if you have any.

Gosh, I know, so many of us become completely lost when we start dating someone. We sometimes lose our sense of self and forget our principles. The simplest things become confusing. 🐒 'Am I too passive? Am I too aggressive? How many dates is appropriate to wait to have sex with a guy?...' The chatter of overthinking continues. We've all been there. Even the most amazing intelligent women go through this. Our desire to show ourselves in the best light highjacks our mind. 😁 @oasis2care will enlighten us on how to approach sex when dating. You don't have to feel confused and arbitrarily count on days and hours to figure out when something is appropriate for you. Join us tomorrow at 11 AM PST on FB live. The link is in the profile. Send us questions if you have any.