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Top progress Posts

“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli
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Hey you! You rock! ♥️ .
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#healthjourney #weightlossjourney #healthtransformation #bodypositivity #weightlosstransformation #weightloss #boricua #gettingfit #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #motivation

“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli . . . . . . . . — — — . Hey you! You rock! ♥️ . 🥑 . 🥓 . 🧀 . #healthjourney #weightlossjourney #healthtransformation #bodypositivity #weightlosstransformation #weightloss #boricua #gettingfit #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #motivation

Progress time!
I had a look at my old doodles a few days ago. I just couldn't help thinking about how much I've improved, soo I decided to share my 1 year improvement with you!
I think I've improved a lot in terms of characters, linework, coloring and style, but obviously there's still a lot to improve. As an artist, I think there's always something to improve.
Please let me know what you think and where I can still improve!
I hope this inspired at least 1 person to keep improving, it would honestly make my day :) ----------------------------------------------------------------------------
#copicart #progression #progressnotperfection #artprogress #progress #young_artists_help #winsorandnewton #copicciao #copicmarkers #promarker #vexx #doodles #gawx #inspirational #doodleart #doodler #promarkers #doodling #artworks #doodle #promarkerart #inspirationalart #cartoondrawing #cartoony #moleskine #doodle_art #markers #moleskineart #doodlingart #evolve

Progress time! I had a look at my old doodles a few days ago. I just couldn't help thinking about how much I've improved, soo I decided to share my 1 year improvement with you! I think I've improved a lot in terms of characters, linework, coloring and style, but obviously there's still a lot to improve. As an artist, I think there's always something to improve. Please let me know what you think and where I can still improve! I hope this inspired at least 1 person to keep improving, it would honestly make my day :) ---------------------------------------------------------------------------- #copicart #progression #progressnotperfection #artprogress #progress #young_artists_help #winsorandnewton #copicciao #copicmarkers #promarker #vexx #doodles #gawx #inspirational #doodleart #doodler #promarkers #doodling #artworks #doodle #promarkerart #inspirationalart #cartoondrawing #cartoony #moleskine #doodle_art #markers #moleskineart #doodlingart #evolve

After Pre polishing the components we soldered them all together, final inside shaping to go and the make is done. Side note: Firescoff is a brilliant flux that also protects your polish through the heat. We use it on all metals including platinum and it makes a huge difference!
#firescoff #flux #sunflowerring #sunflower #sun #yellowsapphire #australiansapphire #2tone #jewellerydesigner #gemsetteing #diamondsetting #diamondsetter #jewelerydesign #jewelerydesign #brightcut #masterjeweller #progress #process #howitsmade #flowerring #shape #handmadejewellery #goldcoast #goldcoastjeweller #goldsmith

After Pre polishing the components we soldered them all together, final inside shaping to go and the make is done. Side note: Firescoff is a brilliant flux that also protects your polish through the heat. We use it on all metals including platinum and it makes a huge difference! #firescoff #flux #sunflowerring #sunflower #sun #yellowsapphire #australiansapphire #2tone #jewellerydesigner #gemsetteing #diamondsetting #diamondsetter #jewelerydesign #jewelerydesign #brightcut #masterjeweller #progress #process #howitsmade #flowerring #shape #handmadejewellery #goldcoast #goldcoastjeweller #goldsmith

This is the first time have ever worn a crop to the gym. It may not be much to most people but this is something I dreamed of when I first started my fitness journey 3 years ago. I may not ever have a perfect body but I will always be proud of the day that I decided to get up and change my life for the better and for how hard I have worked everyday since then to continue to better myself 💪🏻

This is the first time have ever worn a crop to the gym. It may not be much to most people but this is something I dreamed of when I first started my fitness journey 3 years ago. I may not ever have a perfect body but I will always be proud of the day that I decided to get up and change my life for the better and for how hard I have worked everyday since then to continue to better myself 💪🏻

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Latest progress Posts

If your past was rough, an your present is rough. You can always improve it. Get up, dust yourself off an try again. Failure is an option. It's your choice to accept it or change your life!😀. Strive to better yourself every single day.
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#norearviewmirror #forward #progress
#future #goals #lifegoals #motivationalquotes #💯

If your past was rough, an your present is rough. You can always improve it. Get up, dust yourself off an try again. Failure is an option. It's your choice to accept it or change your life!😀. Strive to better yourself every single day. . . . #norearviewmirror #forward #progress #future #goals #lifegoals #motivationalquotes #💯

Our students achieved some fantastic results for GCSE results day and we could not be prouder 🏆
We wish you all the success for the future and, if you are staying with us this year, we will see you in September 😁
#gcse2019 #gcse #southessexcollege #resultsday #achieve #inspire #southendonsea #thurrock #essex #education #progress #students

Our students achieved some fantastic results for GCSE results day and we could not be prouder 🏆 We wish you all the success for the future and, if you are staying with us this year, we will see you in September 😁 #gcse2019 #gcse #southessexcollege #resultsday #achieve #inspire #southendonsea #thurrock #essex #education #progress #students

Прогресс в растяжке не зависит от методов растяжки😉
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Если говорить о видах растяжки, то она может быть:
Активная
Пассивная
Статическая
Динамическая
И активная и пассивная растяжка могут быть как статической, так и динамической
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Если из предыдущего абзаца вы не поняли ничего, возможно, вы не тренер🙈🤭
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А если серьезно, то на занятиях по растяжке в нашей студии мы прорабатываем почти каждое упражнение в несколько этапов:
1. Динамика
2. Статика
3. Силовое удержание/силовая динамика (если есть возможность для данного упражнения)
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Это обеспечивает сильные, растянутые мышцы, способные не только под действием силы тяжести (на полу, например) разъехаться в шпагат, но и удержать его в воздухе😎
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На фото тренера студии
@anna_tushminskaya
@ann_prokopova
❗Обратите внимание, что разница не только в шпагатах, но и в угле наклона корпуса к передней ноге🤩❗
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❓А вы знаете от чего зависит прогресс❓
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Напишите ваш вариант в комментариях 🤗
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#мотивация #фитнес #тренировка #спорт #цель #мечта #фигура #успех #тренировка #пресс #сила #девушки #stretching #strong # girls #dance #flex #progress #допосле #сравнение #прогресс #вертикальныйшпагат #гибкоетело #ейск #ейск24 #ейск2019 #гибкость #шпагат #спортзал #растяжка #balance_eysk #eysk

Прогресс в растяжке не зависит от методов растяжки😉 . Если говорить о видах растяжки, то она может быть: Активная Пассивная Статическая Динамическая И активная и пассивная растяжка могут быть как статической, так и динамической . Если из предыдущего абзаца вы не поняли ничего, возможно, вы не тренер🙈🤭 . А если серьезно, то на занятиях по растяжке в нашей студии мы прорабатываем почти каждое упражнение в несколько этапов: 1. Динамика 2. Статика 3. Силовое удержание/силовая динамика (если есть возможность для данного упражнения) . Это обеспечивает сильные, растянутые мышцы, способные не только под действием силы тяжести (на полу, например) разъехаться в шпагат, но и удержать его в воздухе😎 . На фото тренера студии @anna_tushminskaya @ann_prokopova ❗Обратите внимание, что разница не только в шпагатах, но и в угле наклона корпуса к передней ноге🤩❗ . ❓А вы знаете от чего зависит прогресс❓ . Напишите ваш вариант в комментариях 🤗 . #мотивация #фитнес #тренировка #спорт #цель #мечта #фигура #успех #тренировка #пресс #сила #девушки #stretching #strong # girls #dance #flex #progress #допосле #сравнение #прогресс #вертикальныйшпагат #гибкоетело #ейск #ейск24 #ейск2019 #гибкость #шпагат #спортзал #растяжка #balance_eysk #eysk

Back to set with my #setsister @meisterallisonofficial and I cant wait for more #sweet #hugs like these. She has been working so hard #everyday playing #leadrole of Lindsey Thomas.
Follow ' Always With You' on facebook for current film info, #behindthescenes and #actor #bios
You can also follow #director #producer @ranellegolden to see the #latest #progress
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#younghollywood #featurefilm #jeremy #christianfilm #inspiring #faith #love #hope
#thisstory #amazing #beautiful #touchlives

Back to set with my #setsister @meisterallisonofficial and I cant wait for more #sweet #hugs like these. She has been working so hard #everyday playing #leadrole of Lindsey Thomas. Follow ' Always With You' on facebook for current film info, #behindthescenes and #actor #biosYou can also follow #director #producer @ranellegolden to see the #latest #progress. . . . #younghollywood #featurefilm #jeremy #christianfilm #inspiring #faith #love #hope #thisstory #amazing #beautiful #touchlives

I. am. so . WARM 🌤️ lord knows what I'll be like next week when I'm away 😝
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Had a great push session focusing on shoulders and back 💪 doing more drop sets and variations during my arm sessions, and ALOT more supersets which I'm loving atm 😁
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I weighed my self the day after my PT session and saw I had gained a little bit of weight. At first I was disheartened but I did my research and found that when you do new exercises at a higher intensity it puts stress on your muscle fibers causing small micro tears and some inflammation. In response to this, the body responds the body temporary stores water (water retention) to help heal the torn muscle fibres, hence the weight gain. .
This boosted my confidence quite a bit because it's just my body restoring my muscles 24-48 hours post workout 😊 .
Just thought I'd share this if anyone found they were in the same situation, so don't be disheartened ❤️
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@gymshark @gymsharkwomen @nike #myfitnesspal #gymshark #gymsharkwomen #health #healthy #lifestyle #healthylifestyle #tracking #fitness #girlsthatlift #girlswholift #weightlifting #weightloss #hipthrust #beastmode #weightlossjourney #fitnessjourney #abs #legday #legdayworkout #inspiration #motivation #fitgirl #gymgirl #gains #booty #glutes #bootybuilding #progress

I. am. so . WARM 🌤️ lord knows what I'll be like next week when I'm away 😝 . Had a great push session focusing on shoulders and back 💪 doing more drop sets and variations during my arm sessions, and ALOT more supersets which I'm loving atm 😁 . I weighed my self the day after my PT session and saw I had gained a little bit of weight. At first I was disheartened but I did my research and found that when you do new exercises at a higher intensity it puts stress on your muscle fibers causing small micro tears and some inflammation. In response to this, the body responds the body temporary stores water (water retention) to help heal the torn muscle fibres, hence the weight gain. . This boosted my confidence quite a bit because it's just my body restoring my muscles 24-48 hours post workout 😊 . Just thought I'd share this if anyone found they were in the same situation, so don't be disheartened ❤️ . . @gymshark @gymsharkwomen @nike #myfitnesspal #gymshark #gymsharkwomen #health #healthy #lifestyle #healthylifestyle #tracking #fitness #girlsthatlift #girlswholift #weightlifting #weightloss #hipthrust #beastmode #weightlossjourney #fitnessjourney #abs #legday #legdayworkout #inspiration #motivation #fitgirl #gymgirl #gains #booty #glutes #bootybuilding #progress

Kemény edzés. Komoly diéta. Elegendő pihenés. Megfelelő étrendkiegészítők. Kitartás.
Ezek az alap pillérei a folytonos fejlődésnek.
Mi azért vagyunk itt, hogy az egyik pillért biztosítsuk a számotokra. A többi rajtatok múlik!
WWW.PROTEINSUPP.COM
#hardwork #workoutmotivation #seriousdiet #mealplan #goodsleep #goodrest #rightsupplements #supplementsthatwork #holdon #keepup #goodwork #progress #bodybuilding #bodybuilder #athlete #aesthetic #shredded #bigmuscles #delts #shoulders #chest #arms #abs #proteinsupp #proteinsuppcom

Kemény edzés. Komoly diéta. Elegendő pihenés. Megfelelő étrendkiegészítők. Kitartás. Ezek az alap pillérei a folytonos fejlődésnek. Mi azért vagyunk itt, hogy az egyik pillért biztosítsuk a számotokra. A többi rajtatok múlik! WWW.PROTEINSUPP.COM #hardwork #workoutmotivation #seriousdiet #mealplan #goodsleep #goodrest #rightsupplements #supplementsthatwork #holdon #keepup #goodwork #progress #bodybuilding #bodybuilder #athlete #aesthetic #shredded #bigmuscles #delts #shoulders #chest #arms #abs #proteinsupp #proteinsuppcom

When you feel overwhelmed about how far you have left to go, never forget how far you’ve already come 💕

When you feel overwhelmed about how far you have left to go, never forget how far you’ve already come 💕

Going away for the weekend to make some more bad food & drink choices🙈 sorry not sorry hate to say it but YOLO I’ll make up for the naughtiness when I’m back, doubt this dress is gonna fit quite as nice by the end of the week🤪 #slimmingworld#freefood#syns#weightloss#food#bodypositive#lovefood#fitness#swinsta#sw#motivation#skinny#slimming#slimmingworldjourney#diet#positivevibes#slimmingworldfamily#motivation#progress#cleaneating#foodie#fattofit#foodiary#lowfat#guiltfree#swuk#foodoptimising#healthylifestyle#slimmingworldblogger#onplan#yummy

Going away for the weekend to make some more bad food & drink choices🙈 sorry not sorry hate to say it but YOLO I’ll make up for the naughtiness when I’m back, doubt this dress is gonna fit quite as nice by the end of the week🤪 #slimmingworld #freefood #syns #weightloss #food #bodypositive #lovefood #fitness #swinsta #sw #motivation #skinny #slimming #slimmingworldjourney #diet #positivevibes #slimmingworldfamily #motivation #progress #cleaneating #foodie #fattofit #foodiary #lowfat #guiltfree #swuk #foodoptimising #healthylifestyle #slimmingworldblogger #onplan #yummy

A different kind of before and after 😂 my little baby is growing so fast 😭 They definitely aren’t as well behaved as therapy dogs 🤣 but they still do the same job for me 💕

A different kind of before and after 😂 my little baby is growing so fast 😭 They definitely aren’t as well behaved as therapy dogs 🤣 but they still do the same job for me 💕

Took a little longer than I thought, kept it on my phone start to finish, really wanted to scrap it... TWICE!!! But sometimes you need to persevere... On this occasion km glad I did... Shout out to @mss_myraa for her last minute input as it did make the difference in the end!
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#jitzdraws #flojitz #art #newart #artist #picture #image #skills #curvy #creative #create #oneaday #craft #new #myjourney #thoughts #composition #focus #capture #moment #feelings #progress #digitalart #neon #sifi #future #sexy #power #posing #blue

Took a little longer than I thought, kept it on my phone start to finish, really wanted to scrap it... TWICE!!! But sometimes you need to persevere... On this occasion km glad I did... Shout out to @mss_myraa for her last minute input as it did make the difference in the end! . . . . . . . . . . . . #jitzdraws #flojitz #art #newart #artist #picture #image #skills #curvy #creative #create #oneaday #craft #new #myjourney #thoughts #composition #focus #capture #moment #feelings #progress #digitalart #neon #sifi #future #sexy #power #posing #blue

✅ Después de unas merecidas vacaciones, toca volver a la rutina✅ 😄 Qué mejor forma de hacerlo entrenando tu cuerpo🏋🏼‍♀️ y tu mente🧘🏻‍♂️ con la ayuda de un entrenador personal 💪🏼 cualificado. ❗️OFERTA ESPECIAL VUELTA AL COLE❗️ ‼️BONO ILIMITADO DE ENTRENAMIENTO Y YOGA
DESDE 💯€/MES*.‼️ *Consulta condiciones. •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

✅ Después de unas merecidas vacaciones, toca volver a la rutina✅ 😄 Qué mejor forma de hacerlo entrenando tu cuerpo🏋🏼‍♀️ y tu mente🧘🏻‍♂️ con la ayuda de un entrenador personal 💪🏼 cualificado. ❗️OFERTA ESPECIAL VUELTA AL COLE❗️ ‼️BONO ILIMITADO DE ENTRENAMIENTO Y YOGA DESDE 💯€/MES*.‼️ *Consulta condiciones. • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Opportunities are disguised as HARD WORK. Don't miss yours, simply because you don't want to sweat a little. You're gonna have to #HustleForThatMuscle !! 🏋️🏋️😄⁣
⁣ Link in bio!⁣
⁣ Happy Fri-YAY!!⁣
⁣ #gymmotivation ⁣
#eatclean #hustle #opportunity #posotivequotes #weightlosstransformation #fatloss #weightlossjourney#weights #fitness #gym #workout #fit #quote #nutrition #girlswholift #bodybuilding #gymlife #workoutquotes #fitnessmotivation #training #cardio #muscle #health #positivity #motivation #exercise #healthiswealth #progress

Opportunities are disguised as HARD WORK. Don't miss yours, simply because you don't want to sweat a little. You're gonna have to #HustleForThatMuscle !! 🏋️🏋️😄⁣ ⁣ Link in bio!⁣ ⁣ Happy Fri-YAY!!⁣ ⁣ #gymmotivation#eatclean #hustle #opportunity #posotivequotes #weightlosstransformation #fatloss #weightlossjourney #weights #fitness #gym #workout #fit #quote #nutrition #girlswholift #bodybuilding #gymlife #workoutquotes #fitnessmotivation #training #cardio #muscle #health #positivity #motivation #exercise #healthiswealth #progress

Run done, have had a hard week mentally this week and have been unable to get out to run. Got out today with my sister and really enjoyed it. Looking forever to the next run.
#slimmingworlduk #amateurrunning #running #progress #fattofitjourney #couchto5kapp #couchto5k #leedsgirlscan #runmamarun #fitgotreal

Run done, have had a hard week mentally this week and have been unable to get out to run. Got out today with my sister and really enjoyed it. Looking forever to the next run. #slimmingworlduk #amateurrunning #running #progress #fattofitjourney #couchto5kapp #couchto5k #leedsgirlscan #runmamarun #fitgotreal

All progress takes place outside the comfort zone. Do you agree?
photo by: @therealjoerobinson

All progress takes place outside the comfort zone. Do you agree? photo by: @therealjoerobinson

So proud of this guy. .
@bevndev started training with me in early March and during our time together has progressed from strength to strength. .
Just check out the progress in his low bar box squats. Deveshwar’s first exposure to them was just technique sets with the 20kg bar. (50kg for 8 in first video - filmed second week in) and we have ended our time together, just shy of 6 months later with an awesome session, hitting 100kg for 10. Keep up the hard work champ. .
Credits for the extra spot from @performance.coach_forbes and @jediegan for the camera work. Appreciate you guys taking the time from your session to assist. .
@bodyseek #bodyseek #gains #progress #transformation #fitfam #boxsquats #legday #legs #liftheavyshit #squats #strength

So proud of this guy. . @bevndev started training with me in early March and during our time together has progressed from strength to strength. . Just check out the progress in his low bar box squats. Deveshwar’s first exposure to them was just technique sets with the 20kg bar. (50kg for 8 in first video - filmed second week in) and we have ended our time together, just shy of 6 months later with an awesome session, hitting 100kg for 10. Keep up the hard work champ. . Credits for the extra spot from @performance .coach_forbes and @jediegan for the camera work. Appreciate you guys taking the time from your session to assist. . @bodyseek #bodyseek #gains #progress #transformation #fitfam #boxsquats #legday #legs #liftheavyshit #squats #strength

🐝🐝🐝 Wird immer besser... #architecture #studentproject #blackandwhite #architecturestudent #design #progress @barcelonamaus 😘
The Bank Holiday Weekend is here... ***TONIGHT*** I take to the @atticwigan stage with an Extended set to kickstart the Weekend and I have @dj_vor popping in for a guest set.
Its 10 drinks for £10 All Night Long and we are open until 6am.
Festival Wear is welcome also, so don’t hesitate two stepping in your wellies if your around after Creamfields 🙌🏼 See you on the dancefloor 🕺🏼🎶
#DaveQPresents #AtticWigan #FridayNights #Wigan #WiganNightLife #PartyTime #Manchester #Project #NorthWest #Discovery #LocalTalent #DJs #Guests #SpecialGuests #HouseMusic #DeepHouse #FunkyHouse #TechHouse #Techno #Underground #ProgressiveHouse #BigRoom #Trance #DJsUnite #StretchTheLimits #ChaseTheDream #Passion #Patience #Progress

The Bank Holiday Weekend is here... ***TONIGHT*** I take to the @atticwigan stage with an Extended set to kickstart the Weekend and I have @dj_vor popping in for a guest set. Its 10 drinks for £10 All Night Long and we are open until 6am. Festival Wear is welcome also, so don’t hesitate two stepping in your wellies if your around after Creamfields 🙌🏼 See you on the dancefloor 🕺🏼🎶 #DaveQPresents #AtticWigan #FridayNights #Wigan #WiganNightLife #PartyTime #Manchester #Project #NorthWest #Discovery #LocalTalent #DJs #Guests #SpecialGuests #HouseMusic #DeepHouse #FunkyHouse #TechHouse #Techno #Underground #ProgressiveHouse #BigRoom #Trance #DJsUnite #StretchTheLimits #ChaseTheDream #Passion #Patience #Progress

Go outside.
Being outside is grounding for your mind and soul. It feels good to be exposed to the elements. Listening to all that is going on around you is humbling.
#gooutside #grounded #humbling #run #runoutside #cardio #selfpropelled #selflove #blackandwhite #halfmarathontraining #training #nature #elements #workout #keepmovingforward #goals #progress

Go outside. Being outside is grounding for your mind and soul. It feels good to be exposed to the elements. Listening to all that is going on around you is humbling. #gooutside #grounded #humbling #run #runoutside #cardio #selfpropelled #selflove #blackandwhite #halfmarathontraining #training #nature #elements #workout #keepmovingforward #goals #progress

Good Morning and Happy Friday!
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If you’re reading this, you already have something to be thankful for because you woke up this morning.
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Do something great today! If that means checking that thing off your to do list you’ve been meaning to - go for it! If that means making time for yourself to be still - do it! If that simply means finding one positive thing to get you through what has been a tough week - you’ve got this!
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We often (as do I) lose sight of the fact that even the small things deserve gratefulness and appreciation. You don’t have to complete a laundry list of things to feel accomplished - focus on one and go from there.
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I hope every single one of you knows you’re important, and that you woke up this morning for a reason - remember that!

Good Morning and Happy Friday! ☀️ If you’re reading this, you already have something to be thankful for because you woke up this morning. ☀️ Do something great today! If that means checking that thing off your to do list you’ve been meaning to - go for it! If that means making time for yourself to be still - do it! If that simply means finding one positive thing to get you through what has been a tough week - you’ve got this! ☀️ We often (as do I) lose sight of the fact that even the small things deserve gratefulness and appreciation. You don’t have to complete a laundry list of things to feel accomplished - focus on one and go from there. ☀️ I hope every single one of you knows you’re important, and that you woke up this morning for a reason - remember that!

Was good to see the #hastings @newman.coaching #crew attacking their workouts @truecoach.co powering some pretty awesome progression from these #legends
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Smashing their #goals @trojan_gym_hastings, well done team!
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#newmancoaching #lifestyle #fitness #sport #pt #hastings #coaching #programming #onlinecoach #truecoach #PoweredByTrueCoach #programming #progress

Was good to see the #hastings @newman .coaching #crew attacking their workouts @truecoach .co powering some pretty awesome progression from these #legends. . . Smashing their #goals @trojan_gym_hastings , well done team! . . #newmancoaching #lifestyle #fitness #sport #pt #hastings #coaching #programming #onlinecoach #truecoach #PoweredByTrueCoach #programming #progress

Can I have my long hair & balayage back please thanks 😫
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Can’t believe this picture was taken over 3 years ago 😱
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It so crazy when you look back and think about what you was doing at the point, who were your ‘friends’ and just the person you was.
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I have grown so much as a person since then. Lost people but gained better people. Some of them cannot be replaced as they were a gift that the angels unfortunately needed back.
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All I know is that in 3 years time I will have progressed even further. Built my own empire and left all the negativity way behind. So excited to see where I’m going to be 🤩
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#throwback #longhairhurryup #balayage #progress #movingforward #betterplace #betterpeople #lovedandlost #excited #feelingpositive #seewhatthefutureholds

Can I have my long hair & balayage back please thanks 😫 • Can’t believe this picture was taken over 3 years ago 😱 • It so crazy when you look back and think about what you was doing at the point, who were your ‘friends’ and just the person you was. • I have grown so much as a person since then. Lost people but gained better people. Some of them cannot be replaced as they were a gift that the angels unfortunately needed back. • All I know is that in 3 years time I will have progressed even further. Built my own empire and left all the negativity way behind. So excited to see where I’m going to be 🤩 • #throwback #longhairhurryup #balayage #progress #movingforward #betterplace #betterpeople #lovedandlost #excited #feelingpositive #seewhatthefutureholds

I have always been quite confident about my capacity to learn new things until I started weight lifting!!This lean-gain process is sometime confusing and most of my gains have gone to my stomach ha ha ha. Oh well....😅😆😂
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#gains #progress #fitnessjourney #training #fitfam #fitspo #fit #gymrat #gymselfie #gymmotivation #gymaddict #selfcare #strong #healthylife #healthylifestyle #health #bodybuilding #weightliftingwomen

I have always been quite confident about my capacity to learn new things until I started weight lifting!!This lean-gain process is sometime confusing and most of my gains have gone to my stomach ha ha ha. Oh well....😅😆😂 ——————————————————— #gains #progress #fitnessjourney #training #fitfam #fitspo #fit #gymrat #gymselfie #gymmotivation #gymaddict #selfcare #strong #healthylife #healthylifestyle #health #bodybuilding #weightliftingwomen

TGIFF...Thank God it’s Flex Friday! 💪🏻😉 Make it a good one! 😊 .
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#fitmom #fitgrandma #flexfriday #back #biceps #homegym #runningmom #runninggrandma #fitness #bodybuilding #challenge #goals #progress #transform

TGIFF...Thank God it’s Flex Friday! 💪🏻😉 Make it a good one! 😊 . . . #fitmom #fitgrandma #flexfriday #back #biceps #homegym #runningmom #runninggrandma #fitness #bodybuilding #challenge #goals #progress #transform

💥➡️SI RICOMINCIA CON I CORSI DI ZUMBA®, dal 9 Settembre‼️
🔷VITINIA presso la GRACELAND DANCE di 'Vitinia Sport' in Via Sant’Arcangelo di Romagna, 56 - 00127:
🔹Martedì Venerdì Sabato: 10.00 - 11.00
✅INFO per prezzi, giorni e orari: 📲Segreteria Vitinia Sport 06 5237 2324
🔶DRAGONA/BAGNOLETTO presso la Versus Academy in Via Barzanò, 69 - 00119:
🔹Martedì: 19.30-20.30
🔸Giovedì: 11.30-12.30
✅INFO per prezzi, giorni e orari: 📲Segreteria Versus Academy 06 8953 5394
🔷GARBATELLA presso la Planet Fitness Roma in Via Guglielmo Ciamarra, 32 - 00154:
🔸Lunedì: 19.00-20.00 (PACCHETTO FITNESS)
✅INFO per prezzi, giorni e orari: 📲Segreteria Planet Fitness 06 574 0601
✔️Prima Lezione Di Prova Sempre Gratuita
✔️Elisabetta Marchetti Membro ZIN™🤸🏻‍♀️
✅ INFO per prezzi, giorni e orari contattare le sedi indicate, oppure me: 📲Elisabetta 393 654 4515
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #zumbafitness #zumba #exercise

💥➡️SI RICOMINCIA CON I CORSI DI ZUMBA®, dal 9 Settembre‼️ 🔷VITINIA presso la GRACELAND DANCE di 'Vitinia Sport' in Via Sant’Arcangelo di Romagna, 56 - 00127: 🔹Martedì Venerdì Sabato: 10.00 - 11.00 ✅INFO per prezzi, giorni e orari: 📲Segreteria Vitinia Sport 06 5237 2324 🔶DRAGONA/BAGNOLETTO presso la Versus Academy in Via Barzanò, 69 - 00119: 🔹Martedì: 19.30-20.30 🔸Giovedì: 11.30-12.30 ✅INFO per prezzi, giorni e orari: 📲Segreteria Versus Academy 06 8953 5394 🔷GARBATELLA presso la Planet Fitness Roma in Via Guglielmo Ciamarra, 32 - 00154: 🔸Lunedì: 19.00-20.00 (PACCHETTO FITNESS) ✅INFO per prezzi, giorni e orari: 📲Segreteria Planet Fitness 06 574 0601 ✔️Prima Lezione Di Prova Sempre Gratuita ✔️Elisabetta Marchetti Membro ZIN™🤸🏻‍♀️ ✅ INFO per prezzi, giorni e orari contattare le sedi indicate, oppure me: 📲Elisabetta 393 654 4515 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #zumbafitness #zumba #exercise

Anna Maria - before and after
A couple weeks ago I received really great feedback on the texturing from @roozziej 🥰
The changes are really small but they make a difference.
Can you spot them?🔎 #annamaria #davidgarrido #annamariamozart #shiney #extrahair #substancepainter #texturing #folds #feedback #color #marmosettoolbag #3d #3dmodeling #workinprogress #insart #artgram #progress #cartoon #stylized #character #digitalart #improvement

Anna Maria - before and after A couple weeks ago I received really great feedback on the texturing from @roozziej 🥰 The changes are really small but they make a difference. Can you spot them?🔎 #annamaria #davidgarrido #annamariamozart #shiney #extrahair #substancepainter #texturing #folds #feedback #color #marmosettoolbag #3d #3dmodeling #workinprogress #insart #artgram #progress #cartoon #stylized #character #digitalart #improvement

Hey Instagram, The busy season is about to begin for me which now means real focus, discipline, concentration and developing new habits! A fundamental characteristic needed when stepping into new territory where business is concerned. AKA..... Stepping up in the game.
Things have started becoming real interesting, and at times I feel like Oh Wow how did this happen and then I say to myself in a quiet soft voice “Fiona you have worked very hard to get to where you are so you sure have earned it”
Tip of the day is: Keep pressing and stay in your lane remember that you will achieve that which you are striving towards with the right focus and the right connections. Get a seat at the table!
#explore #Friday #Friends #business #progress #wisdom #FionaSmall #hairstyles

Hey Instagram, The busy season is about to begin for me which now means real focus, discipline, concentration and developing new habits! A fundamental characteristic needed when stepping into new territory where business is concerned. AKA..... Stepping up in the game. Things have started becoming real interesting, and at times I feel like Oh Wow how did this happen and then I say to myself in a quiet soft voice “Fiona you have worked very hard to get to where you are so you sure have earned it” Tip of the day is: Keep pressing and stay in your lane remember that you will achieve that which you are striving towards with the right focus and the right connections. Get a seat at the table! #explore #Friday #Friends #business #progress #wisdom #FionaSmall #hairstyles

When Moulds Go Wrong 😣😬 I tried something new and it didn’t set up properly! (I even did a test) 🤦🏻‍♀️ But I managed to have another go at it thanks to a great tutorial in @prosthetics_magazine that showed how to do a clay squeeze! 🙏 In the next post I will show how it went! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mua #makeup #makeupartist #prosthetics #sculpt #sculpting #prosthetic #sfx #specialeffectsmakeup #specialeffectsmakeupartist #fx #makeupeffects #specialmakeupeffects #silicone #mould #mouldmaking #artist #learning #fail #workinginprogress #practice #siliconeprosthetics #fxmakeup #fxmakeupartist #sfxmakeup #sfxmakeupartist #progress #prostheticmakeup

When Moulds Go Wrong 😣😬 I tried something new and it didn’t set up properly! (I even did a test) 🤦🏻‍♀️ But I managed to have another go at it thanks to a great tutorial in @prosthetics_magazine that showed how to do a clay squeeze! 🙏 In the next post I will show how it went! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mua #makeup #makeupartist #prosthetics #sculpt #sculpting #prosthetic #sfx #specialeffectsmakeup #specialeffectsmakeupartist #fx #makeupeffects #specialmakeupeffects #silicone #mould #mouldmaking #artist #learning #fail #workinginprogress #practice #siliconeprosthetics #fxmakeup #fxmakeupartist #sfxmakeup #sfxmakeupartist #progress #prostheticmakeup

💥➡️SI RICOMINCIA CON I CORSI DI ZUMBA®, dal 9 Settembre‼️
🔷VITINIA presso la GRACELAND DANCE di 'Vitinia Sport' in Via Sant’Arcangelo di Romagna, 56 - 00127:
🔹Martedì Venerdì Sabato: 10.00 - 11.00
✅INFO per prezzi, giorni e orari: 📲Segreteria Vitinia Sport 06 5237 2324
🔶DRAGONA/BAGNOLETTO presso la Versus Academy in Via Barzanò, 69 - 00119:
🔹Martedì: 19.30-20.30
🔸Giovedì: 11.30-12.30
✅INFO per prezzi, giorni e orari: 📲Segreteria Versus Academy 06 8953 5394
🔷GARBATELLA presso la Planet Fitness Roma in Via Guglielmo Ciamarra, 32 - 00154:
🔸Lunedì: 19.00-20.00 (PACCHETTO FITNESS)
✅INFO per prezzi, giorni e orari: 📲Segreteria Planet Fitness 06 574 0601
✔️Prima Lezione Di Prova Sempre Gratuita
✔️Elisabetta Marchetti Membro ZIN™🤸🏻‍♀️
✅ INFO per prezzi, giorni e orari contattare le sedi indicate, oppure me: 📲Elisabetta 393 654 4515
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #zumbafitness #zumba #exercise

💥➡️SI RICOMINCIA CON I CORSI DI ZUMBA®, dal 9 Settembre‼️ 🔷VITINIA presso la GRACELAND DANCE di 'Vitinia Sport' in Via Sant’Arcangelo di Romagna, 56 - 00127: 🔹Martedì Venerdì Sabato: 10.00 - 11.00 ✅INFO per prezzi, giorni e orari: 📲Segreteria Vitinia Sport 06 5237 2324 🔶DRAGONA/BAGNOLETTO presso la Versus Academy in Via Barzanò, 69 - 00119: 🔹Martedì: 19.30-20.30 🔸Giovedì: 11.30-12.30 ✅INFO per prezzi, giorni e orari: 📲Segreteria Versus Academy 06 8953 5394 🔷GARBATELLA presso la Planet Fitness Roma in Via Guglielmo Ciamarra, 32 - 00154: 🔸Lunedì: 19.00-20.00 (PACCHETTO FITNESS) ✅INFO per prezzi, giorni e orari: 📲Segreteria Planet Fitness 06 574 0601 ✔️Prima Lezione Di Prova Sempre Gratuita ✔️Elisabetta Marchetti Membro ZIN™🤸🏻‍♀️ ✅ INFO per prezzi, giorni e orari contattare le sedi indicate, oppure me: 📲Elisabetta 393 654 4515 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #zumbafitness #zumba #exercise

Some more added on to @jadeemily1998 sleeve, from yesterday ☺️

Some more added on to @jadeemily1998 sleeve, from yesterday ☺️

Soooooo happy about this! And this is why I do what I do. Look at that happy face! Go Team Ali 💕💪💕
#team #teamworkmakesthedreamwork #ace #sohappy #update #progress #puppy #puppytraining #clientfeedback #clients #smallbusinesses #future #smashingit #dogofyourdreams #recall #confidence #trust #train #transform #happytohelp #bestclients
How good was the weather.
Finally got through an entire day with shine on.
Bit of Asbestos removal in Truganina today.
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#earthmoving #work #trucks #truck #drive #kenworth #asbestos #removal #enviromemt #contaminated #cartage #haul #excavator #excavate #friday #sun #weekend #igdaily #instamood #instalike #travel #civil #civilconstruction #construction #melbourne #australia #progress

How good was the weather. Finally got through an entire day with shine on. Bit of Asbestos removal in Truganina today. 🔸 🔸 🔸 #earthmoving #work #trucks #truck #drive #kenworth #asbestos #removal #enviromemt #contaminated #cartage #haul #excavator #excavate #friday #sun #weekend #igdaily #instamood #instalike #travel #civil #civilconstruction #construction #melbourne #australia #progress

Life in Progress 💕
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Wir alle entwickeln und weiter, mag es kognitiv, körperlich, beruflich oder oder oder sein.
Doch bekommen wir das nicht immer aktiv mit. Das Leben ist immer im Gange und wir lernen nie aus. Das finde ich sooowas von klasse. Neue Dinge zu lernen und durch erworbenes Wissen im Progress zu profitieren 😍💪🏻
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Wusstet ihr z.B. Das es mehr Bäume auf der Erde gibt als Sterne in der Milchstraße. Denn obwohl die Milchstraße rund 100 bis 300 Milliarden Sterne umfasst, ist diese Anzahl nichts im Vergleich zu den drei Billionen Bäumen, die es auf unserem Planeten gibt. 😅🤷🏼‍♀️
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Oder zurück zu meinem Thema:
Ein starkes Immunsystem den Muskelaufbau fördert?
Abwehrkräfte und Muskelaufbau scheinen auf den ersten Blick gar nicht so stark zusammenzuhängen, doch der Schein trügt. Ein starkes Immunsystem ist eine der Grundvoraussetzungen für erfolgreichen Muskelaufbau.
Gründe dafür gibt es viele. Der Hauptaspekt liegt jedoch schlicht und ergreifend darin, dass ein schwächelndes Immunsystem nicht ausreichend vor Krankheiten schützen kann. Bricht in unserem Organismus eine Krankheit aus, muss der Muskelaufbau zunächst auf Eis gelegt werden. Trainingspausen, lange Erholungsphasen und Gewichtsverlust sind dabei logische Konsequenzen.
Hinzu kommt, dass ein intensives Krafttraining unser Immunsystem für kurze Zeit abschwächt. Auch hier ist es somit umso wichtiger, bereits über gut ausgebildete Abwehrkräfte zu verfügen. Ein starkes Immunsystem lässt sich gut durch eine vitamin- und mineralstoffreiche Ernährung aufbauen. In den kalten Wintermonaten oder in Stress- und Schwächephasen können zudem Supplemente wie Vitamin C, Vitamin D oder Zink hinzugezogen werden.
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Ich lese fast täglich überall so interessante Fakten, ob in der Zeitung, in Zeitschriften, Büchern oder Internet. Ich finde das so elementar. Wer sein Kopf fordert, kann seinen Körper fördern 😅😘
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Also scheut euch nicht, lest mehr. Das ist so wichtig ☺️
Auch das ist eine gewohnheitssache wie alles andere. Fängt man einmal an dies regelmäßig zu tun, wie der Sport oder gesunde Ernährung, gewöhnt man sich dran und manifestiert es in seinem Leben 🙏🏻
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Weiter im Kommentar 😅

Life in Progress 💕 . Wir alle entwickeln und weiter, mag es kognitiv, körperlich, beruflich oder oder oder sein. Doch bekommen wir das nicht immer aktiv mit. Das Leben ist immer im Gange und wir lernen nie aus. Das finde ich sooowas von klasse. Neue Dinge zu lernen und durch erworbenes Wissen im Progress zu profitieren 😍💪🏻 . Wusstet ihr z.B. Das es mehr Bäume auf der Erde gibt als Sterne in der Milchstraße. Denn obwohl die Milchstraße rund 100 bis 300 Milliarden Sterne umfasst, ist diese Anzahl nichts im Vergleich zu den drei Billionen Bäumen, die es auf unserem Planeten gibt. 😅🤷🏼‍♀️ . Oder zurück zu meinem Thema: Ein starkes Immunsystem den Muskelaufbau fördert? Abwehrkräfte und Muskelaufbau scheinen auf den ersten Blick gar nicht so stark zusammenzuhängen, doch der Schein trügt. Ein starkes Immunsystem ist eine der Grundvoraussetzungen für erfolgreichen Muskelaufbau. Gründe dafür gibt es viele. Der Hauptaspekt liegt jedoch schlicht und ergreifend darin, dass ein schwächelndes Immunsystem nicht ausreichend vor Krankheiten schützen kann. Bricht in unserem Organismus eine Krankheit aus, muss der Muskelaufbau zunächst auf Eis gelegt werden. Trainingspausen, lange Erholungsphasen und Gewichtsverlust sind dabei logische Konsequenzen. Hinzu kommt, dass ein intensives Krafttraining unser Immunsystem für kurze Zeit abschwächt. Auch hier ist es somit umso wichtiger, bereits über gut ausgebildete Abwehrkräfte zu verfügen. Ein starkes Immunsystem lässt sich gut durch eine vitamin- und mineralstoffreiche Ernährung aufbauen. In den kalten Wintermonaten oder in Stress- und Schwächephasen können zudem Supplemente wie Vitamin C, Vitamin D oder Zink hinzugezogen werden. . Ich lese fast täglich überall so interessante Fakten, ob in der Zeitung, in Zeitschriften, Büchern oder Internet. Ich finde das so elementar. Wer sein Kopf fordert, kann seinen Körper fördern 😅😘 . Also scheut euch nicht, lest mehr. Das ist so wichtig ☺️ Auch das ist eine gewohnheitssache wie alles andere. Fängt man einmal an dies regelmäßig zu tun, wie der Sport oder gesunde Ernährung, gewöhnt man sich dran und manifestiert es in seinem Leben 🙏🏻 . Weiter im Kommentar 😅

Shouts to @bobbyfisher201 for his new release with @houseofclashmedia and for giving me a cameo in his newest Music Video for ' the Upgrade ' keep on working bro, we support you #manhattan #viral #tv #newsong #conversation #media #streets #artist #rap #hiphop #movie #pro #elsalvador #ecuador #success #power #progress #honor #respect #promo #talent #skill #artista #interview #recordings #music #legend #Brooklyn #famous business

Shouts to @bobbyfisher201 for his new release with @houseofclashmedia and for giving me a cameo in his newest Music Video for ' the Upgrade ' keep on working bro, we support you #manhattan #viral #tv #newsong #conversation #media #streets #artist #rap #hiphop #movie #pro #elsalvador #ecuador #success #power #progress #honor #respect #promo #talent #skill #artista #interview #recordings #music #legend #Brooklyn #famous business

⚫️🔴 F R I D A Y x P U M P 🔴⚫️
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Upper body & core work this morning after the 10am class @thealtitudezone 🔥🔥
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🔵 Push / Pull supersets for the entire workout with enough rest to allow me to go a little heavier for 8-12 reps with high rep band work (Side Raises, Pull Aparts, etc) between sets 🔥

⚫️🔴 F R I D A Y x P U M P 🔴⚫️ - Upper body & core work this morning after the 10am class @thealtitudezone 🔥🔥 - 🔵 Push / Pull supersets for the entire workout with enough rest to allow me to go a little heavier for 8-12 reps with high rep band work (Side Raises, Pull Aparts, etc) between sets 🔥

Therapy can be helpful for many reasons. Many prospective clients I speak to indicate that they don’t have any major problems; Yet, they tend to get just as much out of the process as those who say they do. Other clients are motivated to talk to a professional so that their interactions with friends and family are not always focused on things they are going through.
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Starting with a brief phone consultation is a great option if therapy is something you have contemplated for some time. I, as well as many other therapists, offer consultations as a courtesy to allow clients to determine goodnesses of fit before making the first appointment.
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During the phone consultation, you will talk about things like:
•Your previous history with therapy
•What you’d like to get out of the experience •How to navigate insurance if applicable •Questions you have about the therapist and therapy process
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Signs that you may have found a good fit in a therapist are that you can picture yourself talking to them about your life. The therapist was responsive to you throughout the process of setting up the call to answering your questions. The therapist described a preliminary plan on how they can support you.
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Feel free to connect with me if you have any questions about therapy and the process. Request an appointment for consultation through portcounseling.com
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#PORTcounseling #supPORTcounseling #supPORTforyou #therapysupport #consultation #consultationfreebie #gatherapist #connection #relationshiphelp #endthestigma #stressrelief #anxietyrelief #depressionhelp #talkitout #couplescounseling #marriagecounseling #selfcare #onestepatatime #insight #knowledgeispower #growth #change #progress #getclarity #getsupport #trysomethingnew #seewhathappens #mentalwellness #advocate #counseling

Therapy can be helpful for many reasons. Many prospective clients I speak to indicate that they don’t have any major problems; Yet, they tend to get just as much out of the process as those who say they do. Other clients are motivated to talk to a professional so that their interactions with friends and family are not always focused on things they are going through. + Starting with a brief phone consultation is a great option if therapy is something you have contemplated for some time. I, as well as many other therapists, offer consultations as a courtesy to allow clients to determine goodnesses of fit before making the first appointment. + During the phone consultation, you will talk about things like: •Your previous history with therapy •What you’d like to get out of the experience •How to navigate insurance if applicable •Questions you have about the therapist and therapy process + Signs that you may have found a good fit in a therapist are that you can picture yourself talking to them about your life. The therapist was responsive to you throughout the process of setting up the call to answering your questions. The therapist described a preliminary plan on how they can support you. + Feel free to connect with me if you have any questions about therapy and the process. Request an appointment for consultation through portcounseling.com + + + + + #PORTcounseling #supPORTcounseling #supPORTforyou #therapysupport #consultation #consultationfreebie #gatherapist #connection #relationshiphelp #endthestigma #stressrelief #anxietyrelief #depressionhelp #talkitout #couplescounseling #marriagecounseling #selfcare #onestepatatime #insight #knowledgeispower #growth #change #progress #getclarity #getsupport #trysomethingnew #seewhathappens #mentalwellness #advocate #counseling

It’s FOUNDER FRIDAY!
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We’re back with a progress update! Bathroom walls are up, lights have been installed, painters are coming in this weekend ... and we expect to start classes in October!!!
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Be sure to take advantage of our Founding Member promo - offered to the first 50 members only - Sign up to reserve your spot!
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#comingsoon #likeverysoon #progress #founderfriday #aladin #awholenewworld #unbelievablesights #boston #newboston #welcometoboston #bostonstrong #bostonlocal #bostonfitness #bostonfitfam #grouptraining #crossfit #crossfitboston #crossfitdudley #southendboston #roxbury #dudleysquare #training #community #update #wod #lift #cardio #metcon #fitfriends #fitnessmotivation

It’s FOUNDER FRIDAY! — We’re back with a progress update! Bathroom walls are up, lights have been installed, painters are coming in this weekend ... and we expect to start classes in October!!! — Be sure to take advantage of our Founding Member promo - offered to the first 50 members only - Sign up to reserve your spot! — #comingsoon #likeverysoon #progress #founderfriday #aladin #awholenewworld #unbelievablesights #boston #newboston #welcometoboston #bostonstrong #bostonlocal #bostonfitness #bostonfitfam #grouptraining #crossfit #crossfitboston #crossfitdudley #southendboston #roxbury #dudleysquare #training #community #update #wod #lift #cardio #metcon #fitfriends #fitnessmotivation

It’s FOUNDER FRIDAY!
—
We’re back with a progress update! Bathroom walls are up, lights have been installed, painters are coming in this weekend ... and we expect to start classes in October!!!
—
Be sure to take advantage of our Founding Member promo - offered to the first 50 members only - Sign up to reserve your spot!
—
#comingsoon #likeverysoon #progress #founderfriday #aladin #awholenewworld #unbelievablesights #boston #newboston #welcometoboston #bostonstrong #bostonlocal #bostonfitness #bostonfitfam #grouptraining #crossfit #crossfitboston #crossfitdudley #southendboston #roxbury #dudleysquare #training #community #update #wod #lift #cardio #metcon #fitfriends #fitnessmotivation

It’s FOUNDER FRIDAY! — We’re back with a progress update! Bathroom walls are up, lights have been installed, painters are coming in this weekend ... and we expect to start classes in October!!! — Be sure to take advantage of our Founding Member promo - offered to the first 50 members only - Sign up to reserve your spot! — #comingsoon #likeverysoon #progress #founderfriday #aladin #awholenewworld #unbelievablesights #boston #newboston #welcometoboston #bostonstrong #bostonlocal #bostonfitness #bostonfitfam #grouptraining #crossfit #crossfitboston #crossfitdudley #southendboston #roxbury #dudleysquare #training #community #update #wod #lift #cardio #metcon #fitfriends #fitnessmotivation

4x180 kg high bar squat!
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@justsaiyan.gear

4x180 kg high bar squat! ___ @justsaiyan .gear

We gotta an open house...! Join us this Saturday for a community cookout. Chef Chris will be on the grill. Your kids will be able to tour the center and give their expert opinion and feedback 😊 a 24/7 daycare like no other coming soon! Follow @a_funtimeout and stay tuned!

We gotta an open house...! Join us this Saturday for a community cookout. Chef Chris will be on the grill. Your kids will be able to tour the center and give their expert opinion and feedback 😊 a 24/7 daycare like no other coming soon! Follow @a_funtimeout and stay tuned!

We gotta an open house...! Join us this Saturday for a community cookout. Chef Chris will be on the grill. Your kids will be able to tour the center and give their expert opinion and feedback 😊 a 24/7 daycare like no other coming soon! Follow @a_funtimeout and stay tuned!

We gotta an open house...! Join us this Saturday for a community cookout. Chef Chris will be on the grill. Your kids will be able to tour the center and give their expert opinion and feedback 😊 a 24/7 daycare like no other coming soon! Follow @a_funtimeout and stay tuned!

Yes, these are the same pants 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Yes, these are the same pants 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Another killer workout from @southcanstrength @scratchum in the books. Making the scale my bitch the last 11 weeks. Total weight loss to date is 35lbs. Couldn’t be happier #progress #fatloss #workout #feelingcutemightdeletelater #a7canada @stacey_vankoot @a7canada

Another killer workout from @southcanstrength @scratchum in the books. Making the scale my bitch the last 11 weeks. Total weight loss to date is 35lbs. Couldn’t be happier #progress #fatloss #workout #feelingcutemightdeletelater #a7canada @stacey_vankoot @a7canada

Hello Manchester, what a gorgeous friendly place!! Winding up our action packed holidays in the UK with a fab girls night @20storiesmcr then the best best vegan brekkie EVER at @pkbcoffee before heading back to #dubai to start work on a new hormone focussed cleanse... to balance out hot flushes, irregular periods, achey joints and all that stuff that comes with reaching a certain stage of life... Let’s unlock our potential by healing our bodies through a holistic healing approach to health #hormonebalance #periods #change #hormoneimbalance #aches #grow #try #purpose #dxb #coach #curves #health #nutrition #dubai #healthcoach #holistichealth #healthyfats #nourishflourishandfly #gym #fit #progress #gratitude #weightloss #fitspiration #glossyhair #strong #essentialfattyacids #green #happy

Hello Manchester, what a gorgeous friendly place!! Winding up our action packed holidays in the UK with a fab girls night @20storiesmcr then the best best vegan brekkie EVER at @pkbcoffee before heading back to #dubai to start work on a new hormone focussed cleanse... to balance out hot flushes, irregular periods, achey joints and all that stuff that comes with reaching a certain stage of life... Let’s unlock our potential by healing our bodies through a holistic healing approach to health #hormonebalance #periods #change #hormoneimbalance #aches #grow #try #purpose #dxb #coach #curves #health #nutrition #dubai #healthcoach #holistichealth #healthyfats #nourishflourishandfly #gym #fit #progress #gratitude #weightloss #fitspiration #glossyhair #strong #essentialfattyacids #green #happy

Keep going b/c you did not come this far just to come this far. .
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#fitteam #progress

Keep going b/c you did not come this far just to come this far. . . #fitteam #progress

There’s very few people that have “fast” or “slow” metabolisms. Some of us are just more or less aware of how much we eat

There’s very few people that have “fast” or “slow” metabolisms. Some of us are just more or less aware of how much we eat

After Haircut nr. 4 theres not much hair left to cut anymore 😂
I like it !
even when my dad say i need to be careful otherwise the army wants to take me ... 😂
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#haircut #armystyle
#ftms #instafit #selflove #instamood #ftmfitness #tansformation #ftm #tansformations #instadaily #progressnotperfection #tansformationstory #selfmotivation #bodytransformation #beforeandafter #ftmtransition #tansformationprogress #progress #ftmtransitions #instagram #instapic #instago #ftmtopsurgery #ftmedd #insta
No carb breakfast
hmmm.
Eat the raw first or the lemon cooked ones 🤔🤔 A very keto friendly beef salad.
Khmer word; pleah
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extra beef is Always needed, 💪😎👊
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#dedication #motivation #gains #strength #progress
#travel #perfect #weightloss #beautiful #Fitness #hungry #steak #healthy #Exercise #gym #workout #acting #keto #diet #food #model #muscle #actor #deadlift #noodles #beef #ketodiet #train #goals

No carb breakfast hmmm. Eat the raw first or the lemon cooked ones 🤔🤔 A very keto friendly beef salad. Khmer word; pleah . . extra beef is Always needed, 💪😎👊 . . . . . . . . . . . . . . . . #dedication #motivation #gains #strength #progress #travel #perfect #weightloss #beautiful #Fitness #hungry #steak #healthy #Exercise #gym #workout #acting #keto #diet #food #model #muscle #actor #deadlift #noodles #beef #ketodiet #train #goals

I❤️ for breakfast #porridge ! Cook like a Queen 👑 tks @anita_herbert
This is 40 gr limon flavored OATMEAL
150 ml unsweeted coconut milk
Inside (such a little secret) 10 gr dark chocolate 😋and on top you can decorate ( because it’s so good eat something beautiful) with fresh fruits🍒🥝🍎or other 🍚 goodmorning 🤩 This is a @fitqueen_army meal !
Amo mangiare la mattina il Porridge!
Questo della foto : 40 gr fiocchi d’avena aromatizzati al limone 🍋
150 ml di latte di cocco senza zucchero
E al centro dentro ho inserito 10 gr di cioccolato 🍫 fondente che si scioglie mentre il resto si raffredda. Sopra potete mettere frutta 🥥 fresca🥝🍒 o altro a vs piacere 😋 ed il buongiorno si vede dal mattino ☀️

I❤️ for breakfast #porridge ! Cook like a Queen 👑 tks @anita_herbert This is 40 gr limon flavored OATMEAL 150 ml unsweeted coconut milk Inside (such a little secret) 10 gr dark chocolate 😋and on top you can decorate ( because it’s so good eat something beautiful) with fresh fruits🍒🥝🍎or other 🍚 goodmorning 🤩 This is a @fitqueen_army meal ! Amo mangiare la mattina il Porridge! Questo della foto : 40 gr fiocchi d’avena aromatizzati al limone 🍋 150 ml di latte di cocco senza zucchero E al centro dentro ho inserito 10 gr di cioccolato 🍫 fondente che si scioglie mentre il resto si raffredda. Sopra potete mettere frutta 🥥 fresca🥝🍒 o altro a vs piacere 😋 ed il buongiorno si vede dal mattino ☀️