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Essence Hove - PREGNANCY YOGA 🧘♀ Thursdays 12.30-1.30pm
(Starts Thurs 11th April, available to book now) ✨£36 block of 4, £72 block of 8 or £10 drop in ✨Regular practice can help release tension in achy muscles, increase energy levels, improve sleep, posture, help manage anxiety and pre-natal depression and is also a great opportunity to meet other mums to be in the community. 🧘♀A class will include postures to suit individuals needs, breathing and pelvic floor exercises, positive affirmations and deep relaxation (yoga nidra). 🤰Suitable from 14 weeks to full term.
Email calmersoul @gmail .com or call 07845068051 to book and for more details visit www.calmersoul.com .
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Essence Hove - Dace our qualified Naturopathic Nutritionist is here to help you feel your very best inside and out!
Essence Hove - For a limited time only our lovely holistic therapist Emma is offering some amazing deals!