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The look you give when it’s international chest day, and you’re participating 😂
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What are you training today? 💪

The look you give when it’s international chest day, and you’re participating 😂 - What are you training today? 💪

Just Breathe☀️ #sky

Just Breathe☀️ #sky

People ask me all the time if I’m training for a comp, or a show, or a meet. The answer is no. I train for my mental health. Physical discomfort puts things in perspective for me. It’s cathartic. And well, sometimes you just have to train for two and a half hours. And you leave the gym thinking, “maybe I’ll come back later tonight.”

People ask me all the time if I’m training for a comp, or a show, or a meet. The answer is no. I train for my mental health. Physical discomfort puts things in perspective for me. It’s cathartic. And well, sometimes you just have to train for two and a half hours. And you leave the gym thinking, “maybe I’ll come back later tonight.”

Wondering if it’s ever gonna be worth it to train calves or if I’m just wasting time 🤔😭 #LifeQuestions

Wondering if it’s ever gonna be worth it to train calves or if I’m just wasting time 🤔😭 #LifeQuestions

Hoodie lover. Aren't you?
Obviously this was not taken in Dubai 😂☀️♨️

Hoodie lover. Aren't you? Obviously this was not taken in Dubai 😂☀️♨️

We're officially 3k+ followers strong. This may not seem like much, but if you look at other gyms, you'll see this is a pretty decent number, especially since I don't take out ads (Instagram won't publish them because of the language I use but even if they did, I wouldn't use them) or do any form of giveaways, discounts, etc.
The reason the facility keeps growing is it's more than just a gym. It's a symbol for something greater. Valhalla represents a set of ideals and values. It stands for a code of conduct. In no way did I want this place to be so shallow that it's only purpose would be for people to come and train. It had to be more.
Now when people think of the facility they think of community, they think of results, and they think of a place where the

We're officially 3k+ followers strong. This may not seem like much, but if you look at other gyms, you'll see this is a pretty decent number, especially since I don't take out ads (Instagram won't publish them because of the language I use but even if they did, I wouldn't use them) or do any form of giveaways, discounts, etc. The reason the facility keeps growing is it's more than just a gym. It's a symbol for something greater. Valhalla represents a set of ideals and values. It stands for a code of conduct. In no way did I want this place to be so shallow that it's only purpose would be for people to come and train. It had to be more. Now when people think of the facility they think of community, they think of results, and they think of a place where the "serious" people go. Some people may tell you "that's where the meatheads train," or "they only allow certain people there." All of these I'm okay with. Do we have a ton of "meatheads" here? Fuck yeah. The difference is they aren't douchebags and have proven time and time again that as long as you show you're serious about being here, they will offer LIMITLESS advice on how to help you achieve your goals. Do I only cater to certain people? Fuck yeah. They created Planet Fitness for lazy, undisciplined people. Awesome! Those people need a place where they can feel welcome. Valhalla was created to cater to the opposite end of the spectrum, because those people needed a place where they could train, free of distractions and bullshit, to keep achieving the results all the "average" people whine about not being able to get. Hmmmmm. As always, thank you to all my members and guests. YOU guys make the facility what it is and have helped it continually grow since Day 1. The only reason the facility has the recognition it does is because you guys embrace the culture here and spread the message. Keep that hit up and let's keep pissing everyone else off. #hardcore #hardcoregym #valhalla #viking  #heathen #barbarian #trainforvalhalla #bodybuilding #powerlifting #strongman #fitness #physique #ifbb #npc #dtfw #myJM #fuckaverage #discipline #determination #dedication #tribementality #huntforhardcore

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I’ve finally managed to get back up to the 120kg mark after not being able to hit it for a while😅
The first video is me doing my second set of 120kg for a single☠️
The second video is the second set of 115kg for a double☠️ Today’s squats included:
- 2 sets of 1 rep at 120kg - 3 sets of 2 reps at 115kg
- Drop set down to 100kg 8 reps
Even though I’m dropping a little bit of weight (currently weigh 69.8kg) I am still managing to progress in squats😄
Did you start off the week by training legs?! If not what did you train today?
#workout #workoutroutine #bodybuilding #physique #fitfam #fitspo #fitness #fitnessjourney #legday #gymshark #gym #squats #legworkout #crossfit #crosslifter #weighttraining #progress #alphalete #athlete #likeforlike #like4like #followers #follow4follow #followforfollow

I’ve finally managed to get back up to the 120kg mark after not being able to hit it for a while😅 The first video is me doing my second set of 120kg for a single☠️ The second video is the second set of 115kg for a double☠️ Today’s squats included: - 2 sets of 1 rep at 120kg - 3 sets of 2 reps at 115kg - Drop set down to 100kg 8 reps Even though I’m dropping a little bit of weight (currently weigh 69.8kg) I am still managing to progress in squats😄 Did you start off the week by training legs?! If not what did you train today? #workout #workoutroutine #bodybuilding #physique #fitfam #fitspo #fitness #fitnessjourney #legday #gymshark #gym #squats #legworkout #crossfit #crosslifter #weighttraining #progress #alphalete #athlete #likeforlike #like4like #followers #follow4follow #followforfollow

Sunday and tennis 🎾
Malibu is the winner.

Sunday and tennis 🎾 Malibu is the winner.

Go in dominate and leave it all in the gym .
Adding a pause function to your training such as what I’ve done above is killer. Really stretches the muscle, activates all the fibres too and forces you to dig deep to complete the rep and set. I’ve combined the same process into a drop set from 60kg to 40kg. Give it a try .
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#MondayMood #MondayMotivation #CrushIt #PumpChasers #SkinnyLegend #Enhanced #TrainInsane #Shredded #InstagramBodybuilding #ChestDay #Chest #Mindset #Inspiration #Lifestyle #Physique #Muscle #Progress
#Flex #InstaFitness #MindMuscleConnection #Motivation #Weightlifting #Workout #BeastMode #Savage #Raw #NattyGains #FitnessIsTherapy #Therapy #FitnessLovers

Go in dominate and leave it all in the gym . Adding a pause function to your training such as what I’ve done above is killer. Really stretches the muscle, activates all the fibres too and forces you to dig deep to complete the rep and set. I’ve combined the same process into a drop set from 60kg to 40kg. Give it a try . . . . #MondayMood #MondayMotivation #CrushIt #PumpChasers #SkinnyLegend #Enhanced #TrainInsane #Shredded #InstagramBodybuilding #ChestDay #Chest #Mindset #Inspiration #Lifestyle #Physique #Muscle #Progress #Flex #InstaFitness #MindMuscleConnection #Motivation #Weightlifting #Workout #BeastMode #Savage #Raw #NattyGains #FitnessIsTherapy #Therapy #FitnessLovers

Ive been beating myself mentally for weeks for slacking as much as I was. I've gained weight I've put body fat back on I've lost the definition in my core and I was eating like crap at work.
I feel like I'm starting over and I was sad for a minute about that. But why it just means I have a fresh start. I still have my muscle mass at least. So I just have to work extra hard on getting lean again. Lets see if I can keep the booty though 😂😂🍑🍑 Side note: my 7 yr old makes a good photographer!!! •
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#weightloss #gains #abs #instafit #nutrition #gymlife #exercise #cleaneating #muscle #success #protein #girlswholift #dedication #shredded #physique #dreams #entrepreneur #iifym #healthyfood #healthyeating #wellness #fitspiration #fitfood #hustle #inspire #healthylifestyle #grind #progress #femalefitcops #fitcops

Ive been beating myself mentally for weeks for slacking as much as I was. I've gained weight I've put body fat back on I've lost the definition in my core and I was eating like crap at work. I feel like I'm starting over and I was sad for a minute about that. But why it just means I have a fresh start. I still have my muscle mass at least. So I just have to work extra hard on getting lean again. Lets see if I can keep the booty though 😂😂🍑🍑 Side note: my 7 yr old makes a good photographer!!! • • • • • #weightloss #gains #abs #instafit #nutrition #gymlife #exercise #cleaneating #muscle #success #protein #girlswholift #dedication #shredded #physique #dreams #entrepreneur #iifym #healthyfood #healthyeating #wellness #fitspiration #fitfood #hustle #inspire #healthylifestyle #grind #progress #femalefitcops #fitcops

Today’s session in story. Will post workout in a bit ✅✅✅
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#fitfam #fitness #strengthcoach #hardwork #innerstrength #fitness #fitfam #fitfamuk #instafit #motivation #determination #aesthetic #gains #goals #strong #aesthetics #body #physique #mensphysique #iifym #nutrition #squat
A little clip of my gains, because i love how I look 👀 😍 loving the progress!! Built not bought 🙌🏽👉🏾💕 the way you 💕you 💋_________________________________________________________ YARDYDARDY: leggings and sweat belt/waist trainers available at link in bio👆🏾 👉🏾use code jahjahfit for discount👈🏾———————————————————————————#jahjahfit #flexonem #builtnotbought #bodygoals #gym #yardydardy #yardydardygirls #muscle #squats #glutes #ebonyfitness #workout #booty #bodygoals #fitness #fit #fitnessmotivation #weights #physique #nurse #freckles #fitmumsofig #bodybuilding #sculpt #confidence #fitness #thickfit #sexy #kg #motivation #selflove @yardydardy @yardydardygirls

A little clip of my gains, because i love how I look 👀 😍 loving the progress!! Built not bought 🙌🏽👉🏾💕 the way you 💕you 💋_________________________________________________________ YARDYDARDY: leggings and sweat belt/waist trainers available at link in bio👆🏾 👉🏾use code jahjahfit for discount👈🏾——————————————————————————— #jahjahfit #flexonem #builtnotbought #bodygoals #gym #yardydardy #yardydardygirls #muscle #squats #glutes #ebonyfitness #workout #booty #bodygoals #fitness #fit #fitnessmotivation #weights #physique #nurse #freckles #fitmumsofig #bodybuilding #sculpt #confidence #fitness #thickfit #sexy #kg #motivation #selflove @yardydardy @yardydardygirls

What BETTER way to start off your week than with some eXtreme sports? Check out this killer run by @davidgodziek 🚲
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Follow @fitwitus for constant fitness motivation 💪 Get out there and #getfitwitus
TAG your crazy buddies below!👇👇
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#fitwitus #getfitwitus #transformation #transformationtuesday #beforeandafter #gains .
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#willpower #workout #sweat #fitspo #fitfam #fitness #progress #eatclean #Trainhard #bodybuilding #lifting #physique #bodybuilding #noexcuses #commitment #crossfit #beforeandaftergains #mrolympia #goat

What BETTER way to start off your week than with some eXtreme sports? Check out this killer run by @davidgodziek 🚲 . Follow @fitwitus for constant fitness motivation 💪 Get out there and #getfitwitus TAG your crazy buddies below!👇👇 . #fitwitus #getfitwitus #transformation #transformationtuesday #beforeandafter #gains . . #willpower #workout #sweat #fitspo #fitfam #fitness #progress #eatclean #Trainhard #bodybuilding #lifting #physique #bodybuilding #noexcuses #commitment #crossfit #beforeandaftergains #mrolympia #goat

ʟᴏᴠᴇ ʏᴏᴜ x ∞ + ᴀ ᴍɪʟ. ♡ @brennanpatricktaylor || 📷: @brian_redard

ʟᴏᴠᴇ ʏᴏᴜ x ∞ + ᴀ ᴍɪʟ. ♡ @brennanpatricktaylor || 📷: @brian_redard

we getting there. brain on auto, body on sweat mode, it’s alllllll GO! Happy #legday Monday!
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#bikiniprep #bikinicompetitor #npc #physique #teamheugly #bodybuilding #mondaymotivation #beastmode #blinders #npcbikini #fitgirl

we getting there. brain on auto, body on sweat mode, it’s alllllll GO! Happy #legday Monday! . . . #bikiniprep #bikinicompetitor #npc #physique #teamheugly #bodybuilding #mondaymotivation #beastmode #blinders #npcbikini #fitgirl

Good chest workout with 4 diffent exercises in the cablecross after flat and incline bench with bar- and flat and incline bench with dumbells🔥 #pumpitup
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#chest #Triceps #workout #training #trening #bodybuilding #fitness #physique #lifting #muscles #chestmonday #gym #motivation #soon #holiday #nextweek #allin #letseat

Good chest workout with 4 diffent exercises in the cablecross after flat and incline bench with bar- and flat and incline bench with dumbells🔥 #pumpitup _________________________________ #chest #Triceps #workout #training #trening #bodybuilding #fitness #physique #lifting #muscles #chestmonday #gym #motivation #soon #holiday #nextweek #allin #letseat

➡️ con amor mundo ❤ ➡️RH RVOLUTION☝️😉🔝 🔴PRESIDENT WORKOUT BOOM ☝️ . 🔶️Te gusta 🤔☝️ .
🔷️Todo nuestro trabajo en nuestro canal de youtube 😊 .
🔺️Ven y prueba nuestras instalaciones 🏃‍♂️ 🔴RH YOUR TRAINER ☝️ .
🔘LETI MÍ 😍 .
🔴RH PERSONAL TRAINER 🆗️
🔺️TODO NUESTRO TRABAJO EN YOUTUBE ☝️
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⬆️SUEÑALO 🔺️CREELO 🔴LOGRALO ⬆️SÓLO VIVE🆗️💯☝️ ⬆️😍😍😍 .
🔴RH YOUR TRAINER PRESIDENT SPORT GYM
RH 🔴 .
➡️ÚNETE A MÍ MOVIMIENTO ✔ ➡️FITNESS REVOLUTION ✔
🆕️WORKOUT PLIOMETRÍAS 💯
➡️TODO TIPO DE ENTRENAMIENTO✔ ➡️TRAINING COACHING ✔ .
〰️HAZ LO QUE QUIERAS HACER ANTES DE QUE SE CONVIERTA EN LO QUE TE GUSTARIA HABER HECHO 〰️ YOUR TRAINER ☝️
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#fitnessmotivation
#bodybuilding
#physique .
🔺️DIETAS-NUTRICIÓN
🔺️ASESORAMIENTO ONLINE
🔺️SUPLEMENTACIÒN DEPORTIVA 🔺️ENTRENAMIENTOS PERSONALIZADOS
🔺️ENTRENAMIENTOS PERSONALIZADOS A DOMICILIO
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#fitnessgirl #fitnessfood #fitness #fit #healthy #gymfood #nutricion #fitnessmodel #fitnessmodel #motivationalquotes #instagood #inspiration #instapic #salud #lifestyle #training #breakfast #cute #me #love #cosplay #coffee #healthylifestyle #toasted #healthylife #moment  #muscle

➡️ con amor mundo ❤ ➡️RH RVOLUTION☝️😉🔝 🔴PRESIDENT WORKOUT BOOM ☝️ . 🔶️Te gusta 🤔☝️ . 🔷️Todo nuestro trabajo en nuestro canal de youtube 😊 . 🔺️Ven y prueba nuestras instalaciones 🏃‍♂️ 🔴RH YOUR TRAINER ☝️ . 🔘LETI MÍ 😍 . 🔴RH PERSONAL TRAINER 🆗️ 🔺️TODO NUESTRO TRABAJO EN YOUTUBE ☝️ . ⬆️SUEÑALO 🔺️CREELO 🔴LOGRALO ⬆️SÓLO VIVE🆗️💯☝️ ⬆️😍😍😍 . 🔴RH YOUR TRAINER PRESIDENT SPORT GYM RH 🔴 . ➡️ÚNETE A MÍ MOVIMIENTO ✔ ➡️FITNESS REVOLUTION ✔ 🆕️WORKOUT PLIOMETRÍAS 💯 ➡️TODO TIPO DE ENTRENAMIENTO✔ ➡️TRAINING COACHING ✔ . 〰️HAZ LO QUE QUIERAS HACER ANTES DE QUE SE CONVIERTA EN LO QUE TE GUSTARIA HABER HECHO 〰️ YOUR TRAINER ☝️ . #fitnessmotivation #bodybuilding #physique . 🔺️DIETAS-NUTRICIÓN 🔺️ASESORAMIENTO ONLINE 🔺️SUPLEMENTACIÒN DEPORTIVA 🔺️ENTRENAMIENTOS PERSONALIZADOS 🔺️ENTRENAMIENTOS PERSONALIZADOS A DOMICILIO . #fitnessgirl #fitnessfood #fitness #fit #healthy #gymfood #nutricion #fitnessmodel #fitnessmodel #motivationalquotes #instagood #inspiration #instapic #salud #lifestyle #training #breakfast #cute #me #love #cosplay #coffee #healthylifestyle #toasted #healthylife #moment  #muscle

OUT OF CONTENT LUL

OUT OF CONTENT LUL

295 1 x 5
285 2 x 5(showed the first downset)
190 with clothes and food
185 morning weight
So the leg press here doesn't say what the weight of the machine itself is...but the one at a retro fitness says

295 1 x 5 285 2 x 5(showed the first downset) 190 with clothes and food 185 morning weight So the leg press here doesn't say what the weight of the machine itself is...but the one at a retro fitness says "118lbs" so I'm just going by that... So then I'm doing 378lbs from the machine and plates or 260lbs from just the plates 12/10/10 at like @ 2ish I start chemistry 2 next week.....cuz I'm retaking it, cuz chemistry is like reading Chinease to me.... #bodybuilding #physique #nutrition #science #powerlifting #gym #hypertrophy #muscle #strength #natural #college #nyit #bench #healthscience #exercise #press #squats #squats #deadlift #NSCA #personaltrainer #prept #health #food #carbs #macros #protein #gainz #massing #physicaltherapy #stillweak

Upgraded shakers! Scoop one with your order today! Last call for code: SUMMER28 save 28% on your whole order. >> https://www.chaosandpain.com/blender-bottle/ <<

Upgraded shakers! Scoop one with your order today! Last call for code: SUMMER28 save 28% on your whole order. >> https://www.chaosandpain.com/blender-bottle/ <<

Low bar heavy squats from the past weekend. Pretty happy with how this weight moved.
185kg/407lb 3x3 (Volume PR)
#squat #bench #deadlift #powerlifting #powerliftingmotivation #stoicgear #strengthtraining #liftheavyshit #physique #training #liftheavy #gym #workout #floridapowerlifting #uspapowerlifting #uspa

Low bar heavy squats from the past weekend. Pretty happy with how this weight moved. 185kg/407lb 3x3 (Volume PR) #squat #bench #deadlift #powerlifting #powerliftingmotivation #stoicgear #strengthtraining #liftheavyshit #physique #training #liftheavy #gym #workout #floridapowerlifting #uspapowerlifting #uspa

✨Upperbody Workout✨
💪🏼Triceps .
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1️⃣Tricep Pushdown
2️⃣ Tricep Overhead Extention
3️⃣ Beast Tricep Kickback
🎧: 🥞Pancake🥞
by @jaded 👾
feat. @ashnikko 💙
🎥 @jcnievespr 💗
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📲: @fit911pr 🇵🇷🏋🏻‍♀️
AL RESCATE DE TU CUERPO!
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#fit911pr #puertorico🇵🇷 #fitlatina #workoutvideo #triceps #upperbodyworkouts #fitlife #physique #fitness #fitfam #fitspo #igfit #bodybuilding #bodysculpting #arms #instafit #girlswholift #workout #gainz #fitwomen #fitgirls #goals #tricepworkout #fitnessjourney #orlando #florida #curlynaturalhair #vacationworkout

✨Upperbody Workout✨ 💪🏼Triceps . . . . 1️⃣Tricep Pushdown 2️⃣ Tricep Overhead Extention 3️⃣ Beast Tricep Kickback 🎧: 🥞Pancake🥞 by @jaded 👾 feat. @ashnikko 💙 🎥 @jcnievespr 💗 . . . 📲: @fit911pr 🇵🇷🏋🏻‍♀️ AL RESCATE DE TU CUERPO! . . . #fit911pr #puertorico🇵🇷 #fitlatina #workoutvideo #triceps #upperbodyworkouts #fitlife #physique #fitness #fitfam #fitspo #igfit #bodybuilding #bodysculpting #arms #instafit #girlswholift #workout #gainz #fitwomen #fitgirls #goals #tricepworkout #fitnessjourney #orlando #florida #curlynaturalhair #vacationworkout

Thanks Shane for your knowledge and help to remove a knee pain @irishphysio.
I’m not cheating on you @disc_dubai 😂😂😂
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Suffering from knee pain when running, jumping, squatting?
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This exercise re-introduces the squat with a focus on hip hinge and gluteal activation.
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It should be completed as part of your rehabilitation for patella tendinopathy. Or if you just want to fire up the glutes before a squatting session. There should be no pain or no increase in resting pain in the knee.
Tips:
• Keep the knee over the mid foot.
• Keep pressure on the ball.
• Hips should be parallel.
• Start with quarter squats then increase as able.
• Repeat 5 x 5 second holds.
#kneerehab #gaainjury #physiorehab #injuryprevention #patellatendinopathy #kneepain #runninginjuries #painfreerunning #irishphysio #irishindubai @cryo

Thanks Shane for your knowledge and help to remove a knee pain @irishphysio . I’m not cheating on you @disc_dubai 😂😂😂 . Suffering from knee pain when running, jumping, squatting? . This exercise re-introduces the squat with a focus on hip hinge and gluteal activation. . It should be completed as part of your rehabilitation for patella tendinopathy. Or if you just want to fire up the glutes before a squatting session. There should be no pain or no increase in resting pain in the knee. Tips: • Keep the knee over the mid foot. • Keep pressure on the ball. • Hips should be parallel. • Start with quarter squats then increase as able. • Repeat 5 x 5 second holds. #kneerehab #gaainjury #physiorehab #injuryprevention #patellatendinopathy #kneepain #runninginjuries #painfreerunning #irishphysio #irishindubai @cryo

Couple of good chest and tri finishers after bench, flys, laterals etc... @kat.devall
@manchester_muscle
1 to 1 PT sessions
Online coaching
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DM for enquiries
Whattsapp 07517952740
#coach #coaching #motivation #comparison #body #sport #bodybuilding #shredded #goals #physique #diet #classic #nutrition #FitnessJunkie #classicphysique #FitFam #Fitness #PB #personalbest #powerlifting #classicphysique #olympia #mrolympia #inspiration #strongman #WorkoutTime

Couple of good chest and tri finishers after bench, flys, laterals etc... @kat .devall @manchester_muscle 1 to 1 PT sessions Online coaching . DM for enquiries Whattsapp 07517952740 #coach #coaching #motivation #comparison #body #sport #bodybuilding #shredded #goals #physique #diet #classic #nutrition #FitnessJunkie #classicphysique #FitFam #Fitness #PB #personalbest #powerlifting #classicphysique #olympia #mrolympia #inspiration #strongman #WorkoutTime

Get on back in there💪🏻⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉

Get on back in there💪🏻⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉

Get on back in there💪🏻⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉

Get on back in there💪🏻⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉

Brand new episode is live AF! Are dad bods the new six pack? @planetfitness thinks so 🙄
Click the link in bio to listen on all platforms #NFTW 🔊

Brand new episode is live AF! Are dad bods the new six pack? @planetfitness thinks so 🙄 Click the link in bio to listen on all platforms #NFTW 🔊

I don’t post many squats (because they lag behind my other lifts pretty hard) but lately I’ve been able to push them without really any knee pain. Hit this nice like PR of 405 x 2 @ rpe 8 which I’m hype about.

I don’t post many squats (because they lag behind my other lifts pretty hard) but lately I’ve been able to push them without really any knee pain. Hit this nice like PR of 405 x 2 @ rpe 8 which I’m hype about.

Once in a while.. it’s nice to do something different! 😎🏢🌅. Seeing old friends and making new ones!.
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. #monarchrooftop #gay #fit #nyc #Herbalife #sunset #manhattan

Once in a while.. it’s nice to do something different! 😎🏢🌅. Seeing old friends and making new ones!. . . . . . . #monarchrooftop #gay #fit #nyc #Herbalife #sunset #manhattan

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🙌🏻

My trip to Columbus and USS Nationals wouldn’t have been complete without this picture! “stick around”!! ~Lift-On~

My trip to Columbus and USS Nationals wouldn’t have been complete without this picture! “stick around”!! ~Lift-On~