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I get questions all the time from you guys regarding my fitness routine...
Fun Fact: I’m a Certified Personal Trainer!
I co-own a boxing gym in Texas and fitness has always been a huge part of my life as a martial artist.
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If you want to know more about my fitness routines and my training
Follow my fitness page @trainingwithgabby to find all my fitness tips and workouts!
-
📷 @_aeimages

I get questions all the time from you guys regarding my fitness routine... Fun Fact: I’m a Certified Personal Trainer! I co-own a boxing gym in Texas and fitness has always been a huge part of my life as a martial artist. - If you want to know more about my fitness routines and my training Follow my fitness page @trainingwithgabby to find all my fitness tips and workouts! - 📷 @_aeimages

Olá, pessoal! Vamos conversar um pouquinho sobre a importância de trabalhar nossa AUTOESTIMA para garantir bons resultados nutricionais?🍉🍏🍋⁣
⁣
Todos nós sabemos da importância dos cuidados com nossa alimentação, a prática de exercícios físicos, o acompanhamento com um profissional da área, mas tem um ingrediente essencial que na receita de nossa mudança: a confiança e a autoestima.⁣
⁣
Essa jornada de se livrar de velhos hábitos e se deparar com uma nova rotina é repleta de desafios. Todos os dias é preciso respirar fundo e vencer as tentações, o cansaço, a falta de fé de outras pessoas e os obstáculos que sempre aparecem, não é mesmo? E é aí que nos deparamos com a importância de cuidar de nossa saúde mental para um processo mais consistente e efetivo – e isso em qualquer área de nossa vida.⁣
⁣
Fortalecer a autoestima eleva nossa determinação e força de vontade, fatores fundamentais para as mudanças que desejamos fazer em nosso corpo. ⁣
Então comece devagar: coloque um sorriso no rosto, diminua suas expectativas de perfeição e sempre combata os pensamentos negativos e autodestrutivos. Já é a hora de dar um voto de confiança para o seu potencial.⁣
⁣
E não se esqueça: qualquer mudança em nosso estilo de vida requer tempo, paciência e, na maior parte das vezes, a evolução não é linear: saber ser gentil com seus erros e limitações também faz parte do processo.⁣
⁣
Ph: @davdsonreis⁣
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#autoestima #vidaemequilibrio #felicidade #motivacao #motivacional #sejasuamelhorversao #boaforma #body #bodyshape #saude #dieta #alimentacaosaudavel #suplementos #fitness #fitnessmodel #musafitness #lifestyle #academia #treino #musculacao #musculacaofeminina #hipertrofia #emagrecimento #personaltrainer #nutricionista #nutricaoestetica #nutricionistaesportiva

Olá, pessoal! Vamos conversar um pouquinho sobre a importância de trabalhar nossa AUTOESTIMA para garantir bons resultados nutricionais?🍉🍏🍋⁣ ⁣ Todos nós sabemos da importância dos cuidados com nossa alimentação, a prática de exercícios físicos, o acompanhamento com um profissional da área, mas tem um ingrediente essencial que na receita de nossa mudança: a confiança e a autoestima.⁣ ⁣ Essa jornada de se livrar de velhos hábitos e se deparar com uma nova rotina é repleta de desafios. Todos os dias é preciso respirar fundo e vencer as tentações, o cansaço, a falta de fé de outras pessoas e os obstáculos que sempre aparecem, não é mesmo? E é aí que nos deparamos com a importância de cuidar de nossa saúde mental para um processo mais consistente e efetivo – e isso em qualquer área de nossa vida.⁣ ⁣ Fortalecer a autoestima eleva nossa determinação e força de vontade, fatores fundamentais para as mudanças que desejamos fazer em nosso corpo. ⁣ Então comece devagar: coloque um sorriso no rosto, diminua suas expectativas de perfeição e sempre combata os pensamentos negativos e autodestrutivos. Já é a hora de dar um voto de confiança para o seu potencial.⁣ ⁣ E não se esqueça: qualquer mudança em nosso estilo de vida requer tempo, paciência e, na maior parte das vezes, a evolução não é linear: saber ser gentil com seus erros e limitações também faz parte do processo.⁣ ⁣ Ph: @davdsonreis ⁣ ⁣ #autoestima #vidaemequilibrio #felicidade #motivacao #motivacional #sejasuamelhorversao #boaforma #body #bodyshape #saude #dieta #alimentacaosaudavel #suplementos #fitness #fitnessmodel #musafitness #lifestyle #academia #treino #musculacao #musculacaofeminina #hipertrofia #emagrecimento #personaltrainer #nutricionista #nutricaoestetica #nutricionistaesportiva

Which one looks more aggressive 🤔 @bmw @bmwm

Which one looks more aggressive 🤔 @bmw @bmwm

آدمای زندگیت باید دلیل کمتر شدن استرس و حال بدت باشن
اگه جز اینه
اونا آدمای زندگی تو نیستن
@parvaneh_kamyabinia tnk’s for nice pic❤️ ______________________________________
#photoshoot #naturephotography #photography #beauty #photomodeling #fitnessmodel #bodystyle #girl #girlswhokissgirls #fitgirls #face #style #sport #sportlife #girlswithmuscle #fitgirlsguide #irstyle #iranian #fitness #fitnessgirl #personaltrainer #photoart #life #happylife

آدمای زندگیت باید دلیل کمتر شدن استرس و حال بدت باشن اگه جز اینه اونا آدمای زندگی تو نیستن @parvaneh_kamyabinia tnk’s for nice pic❤️ ______________________________________ #photoshoot #naturephotography #photography #beauty #photomodeling #fitnessmodel #bodystyle #girl #girlswhokissgirls #fitgirls #face #style #sport #sportlife #girlswithmuscle #fitgirlsguide #irstyle #iranian #fitness #fitnessgirl #personaltrainer #photoart #life #happylife

Hur kan man vara såhär glad efter ett träningspass? Finns bara en bra anledning. KÄNSLAN EFTER passet, asså wooow 🥳 önskar er en super fin fredag 😘

Hur kan man vara såhär glad efter ett träningspass? Finns bara en bra anledning. KÄNSLAN EFTER passet, asså wooow 🥳 önskar er en super fin fredag 😘

Weekly Q&A is up with @raymerstrength who offers a number of different strength and conditioning programs out of his garage! Link in bio!

Weekly Q&A is up with @raymerstrength who offers a number of different strength and conditioning programs out of his garage! Link in bio!

Czas na nowe wyzwania. 💪🏾Zacząłem prace w @fitnessworldpolska jako trener personalny oraz opiekun klienta. Znajdziecie mnie w klubie na Teatralnej w Sosnowcu 💪🏾 zapraszam ❤️ #personaltrainer#polishboy#gym#fitnessmotivation#fitness

Czas na nowe wyzwania. 💪🏾Zacząłem prace w @fitnessworldpolska jako trener personalny oraz opiekun klienta. Znajdziecie mnie w klubie na Teatralnej w Sosnowcu 💪🏾 zapraszam ❤️ #personaltrainer #polishboy #gym #fitnessmotivation #fitness

🌟🏃SMASHING A HALF MARATHON AND OR MARATHON🏃🌟 If you have just finished a marathon training cycle and are considering already to take on another or are targeting to run even faster!
Or are you inspired to take on your first running challenge that may include a Half or Full Marathon?
Then make sure your running plans and fitness goals are based on a successful summer of running! To do well in the next Half/Marathon season it is important that your training program for this, is built on a solid foundation over the summer!
This would include: 🌟 New pace and faster times over 5 + 10k
🌟 New focus on strengthening weaknesses (glutes, calves, core)
🌟 Keeping a long run part of your training week
🌟 keeping your sessions new, motivating and challenging
🌟 and more ....... Respect the distance! Train smart! Be awesome 😀
Get in touch if you would like a ‘bespoke training program’ or personal training and a chance to refresh your training and gain those fitness changes you are after to smash your new goals!
@teaminspire4fitness @maratonvalencia @manchestermarathon
#running #marathon #marathongoals #personaltrainer #runningcoach #runningmotivation #runningprogram

🌟🏃SMASHING A HALF MARATHON AND OR MARATHON🏃🌟 If you have just finished a marathon training cycle and are considering already to take on another or are targeting to run even faster! Or are you inspired to take on your first running challenge that may include a Half or Full Marathon? Then make sure your running plans and fitness goals are based on a successful summer of running! To do well in the next Half/Marathon season it is important that your training program for this, is built on a solid foundation over the summer! This would include: 🌟 New pace and faster times over 5 + 10k 🌟 New focus on strengthening weaknesses (glutes, calves, core) 🌟 Keeping a long run part of your training week 🌟 keeping your sessions new, motivating and challenging 🌟 and more ....... Respect the distance! Train smart! Be awesome 😀 Get in touch if you would like a ‘bespoke training program’ or personal training and a chance to refresh your training and gain those fitness changes you are after to smash your new goals! @teaminspire4fitness @maratonvalencia @manchestermarathon #running #marathon #marathongoals #personaltrainer #runningcoach #runningmotivation #runningprogram

Ponte las pilas

Ponte las pilas

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Latest personaltrainer Posts

Hace unos años @andresin1985 que sin duda tiene más experiencia técnica que yo en la ejecución de la sentadilla libre, me sugirió apoyar la barra en la parte más baja del trapecio. .
Al principio se que puede parecer más complicado pero al cambiar este detalle en la técnica consigo más seguridad porque noto la parte posterior del cuerpo más compacta y me noto más seguro a la hora de tener la espalda recta en todo momento.
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Para evolucionar hay que ser humilde y guardar los consejos como tesoros porque siempre habrá gente que sabe más que nosotros y hacer oídos sordos es el peor de los errores que podemos cometer. .
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#fitness #gym #bodybuilding #entrepreneur #personaltrainer #powerlifting #vidasana #squat #squatsquatsquat

Hace unos años @andresin1985 que sin duda tiene más experiencia técnica que yo en la ejecución de la sentadilla libre, me sugirió apoyar la barra en la parte más baja del trapecio. . Al principio se que puede parecer más complicado pero al cambiar este detalle en la técnica consigo más seguridad porque noto la parte posterior del cuerpo más compacta y me noto más seguro a la hora de tener la espalda recta en todo momento. . . Para evolucionar hay que ser humilde y guardar los consejos como tesoros porque siempre habrá gente que sabe más que nosotros y hacer oídos sordos es el peor de los errores que podemos cometer. . . #fitness #gym #bodybuilding #entrepreneur #personaltrainer #powerlifting #vidasana #squat #squatsquatsquat

Não espere a segunda para está motivado, comece hoje e mude todo o cenário!
Essa frase vai para você que acredita que a segunda é sempre o melhor dia para começar algo, que acha que vai está mais motivado e que assim, tudo mudará.
Esquece isso, comece hoje e mude todo o cenário!
#personaltrainer #macielspersonal #fitness #musculacao #treinamentodeforca #saude #bemestar #umnovocenario

Não espere a segunda para está motivado, comece hoje e mude todo o cenário! Essa frase vai para você que acredita que a segunda é sempre o melhor dia para começar algo, que acha que vai está mais motivado e que assim, tudo mudará. Esquece isso, comece hoje e mude todo o cenário! #personaltrainer #macielspersonal #fitness #musculacao #treinamentodeforca #saude #bemestar #umnovocenario

It’s not where you train, it’s how you train.
•
Mobile Personal Training sessions available, contact us today and let’s start your fitness journey, together!
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#health #gymlife #gymmotivation #getfit #personaltrainer #wellness #mentalhealth #cheshire #manchester #northwest #balancebetter

It’s not where you train, it’s how you train. • Mobile Personal Training sessions available, contact us today and let’s start your fitness journey, together! • • • #health #gymlife #gymmotivation #getfit #personaltrainer #wellness #mentalhealth #cheshire #manchester #northwest #balancebetter

Jotkut löytävät liikunnan ilot jo pienestä pitäen, jotkut nuoruudessaan ja toiset vasta aikuisena. Jotkut puolestaan aikuisenakin voivat perin juurin inhota fyysistä rasitusta. Harmittavan usein kahdella jälkimmäisenä mainitulla ryhmällä on yleensä suorastaan traumaattiset kokemukset juuri koululiikunnasta, jossa ei ole osattu ottaa huomioon ihmisiä, jotka eivät välttämättä nauti kilpailusta tai niistä perinteisistä liikuntamuodoista.
Henkilökohtaisesti uskon, että jokaiselle löytyy mieleinen tapa liikkua. Se täytyy vain löytää ja soveltaa henkilölle sopivaksi. Sopivan liikunnan ei tarvitse tapahtua trikoot jalassa ja verenmaku suussa, vaan se voi olla myös ihan tavallista arkiliikuntaa. Pyöräily töihin, hissin käyttäminen portaiden sijasta, kävelylenkki metsässä tai jotain vastaavaa. Yleinen aktiivisuus läpi päivän on tutkimusten mukaan muuten olennaisempaa terveyden kannalta kuin varsinainen treeni, jos muuten on passiivinen suurimman osan päivästä.
Kokeilkaapa muuten stressaavan päivän päätteeksi käydä pyörähtämässä lyhyt ulkoilu luonnossa. Sieltä palaa henkisesti aivan eri ihminen kuin sinne meni. On se luonto vaan hieno asia!
#personaltrainer #hyvinvointi #wellness #luonto #luontoliikunta #hyötyliikunta #arkiliikunta

Jotkut löytävät liikunnan ilot jo pienestä pitäen, jotkut nuoruudessaan ja toiset vasta aikuisena. Jotkut puolestaan aikuisenakin voivat perin juurin inhota fyysistä rasitusta. Harmittavan usein kahdella jälkimmäisenä mainitulla ryhmällä on yleensä suorastaan traumaattiset kokemukset juuri koululiikunnasta, jossa ei ole osattu ottaa huomioon ihmisiä, jotka eivät välttämättä nauti kilpailusta tai niistä perinteisistä liikuntamuodoista. Henkilökohtaisesti uskon, että jokaiselle löytyy mieleinen tapa liikkua. Se täytyy vain löytää ja soveltaa henkilölle sopivaksi. Sopivan liikunnan ei tarvitse tapahtua trikoot jalassa ja verenmaku suussa, vaan se voi olla myös ihan tavallista arkiliikuntaa. Pyöräily töihin, hissin käyttäminen portaiden sijasta, kävelylenkki metsässä tai jotain vastaavaa. Yleinen aktiivisuus läpi päivän on tutkimusten mukaan muuten olennaisempaa terveyden kannalta kuin varsinainen treeni, jos muuten on passiivinen suurimman osan päivästä. Kokeilkaapa muuten stressaavan päivän päätteeksi käydä pyörähtämässä lyhyt ulkoilu luonnossa. Sieltä palaa henkisesti aivan eri ihminen kuin sinne meni. On se luonto vaan hieno asia! #personaltrainer #hyvinvointi #wellness #luonto #luontoliikunta #hyötyliikunta #arkiliikunta

Nossa missão é te ACOMPANHAR EM CADA EXERCÍCIO, te oferece motivação, segurança, e fazer essa atividade ser algo prazeroso... #missão #acompanhamentopersonalizado #fiquebem #bem360 #personaltrainer #studiopersonal #studiopersonaltrainer #saude #saudemental #saudeemocional #saudeebemestar #musculação #musculacao #melhoridade

Nossa missão é te ACOMPANHAR EM CADA EXERCÍCIO, te oferece motivação, segurança, e fazer essa atividade ser algo prazeroso... #missão #acompanhamentopersonalizado #fiquebem #bem360 #personaltrainer #studiopersonal #studiopersonaltrainer #saude #saudemental #saudeemocional #saudeebemestar #musculação #musculacao #melhoridade

《Training Day》
• Biceps/Shoulder/Triceps Workout
-> Ancillary Exercises
- Barbell Curl 6×3 40kg
- Military Press 5×5 40kg
- Triceps Extentions 6×4 14kg
#workout #workoutmotivation #workoutroutine #workinprogress #training #trainingday #personaltraining #personaltrainer #pt #onlinecoaching #strength #powerworkout #powerexercise #power #strengthexercises #strengthworkout #bicepsworkout #tricepsexercise #shoulderexercise #bicepsexercise #tricepsworkout #shoulderworkout
🔸 Versione di rematore molto simile a quella tanto in voga ultimamente: il seal row. Ho utilizzato i #manubri ma, a differenza della variante citata, non ho tenuto le gambe distese dato che ho 'costruito' la panca a modo mio🔸#rematore #row #dorso #dorsali #workout #training #bodybuilding #powerlifting #calhistenics #pullday #pullups #personaltraining #personaltrainer #muscoli #alimentazione #dieta #nutrizione #coachingonline #coach #campania #naples #napoli

🔸 Versione di rematore molto simile a quella tanto in voga ultimamente: il seal row. Ho utilizzato i #manubri ma, a differenza della variante citata, non ho tenuto le gambe distese dato che ho 'costruito' la panca a modo mio🔸 #rematore #row #dorso #dorsali #workout #training #bodybuilding #powerlifting #calhistenics #pullday #pullups #personaltraining #personaltrainer #muscoli #alimentazione #dieta #nutrizione #coachingonline #coach #campania #naples #napoli

Mesmo que surjam contratempos afirme com convicção: este dia é bom! Nele vejo condições de bem pensar e agir. Cada hora, cada minuto é abençoado e precioso. Deus, que me vê e protege, dá-me este dia para que eu progrida e seja feliz. Assim, farei das dificuldades um caminho para o meu equilíbrio, do nervosismo um meio de obter a calma e das desavenças uma força para a paz. Estou pronto para amar, descobrir soluções e conviver com pessoas difíceis. Diga isso para você, pois, se depende dos dias e das suas ocorrências, mais eles dependem de você e do que fizer com eles. O dia é sua fisionomia. O dia é bom para quem é bom #extremeesporteelazer #treinomonstro #personaltrainer #moemanatural #coconaturalbrasil #coconatural #Bomdia

Mesmo que surjam contratempos afirme com convicção: este dia é bom! Nele vejo condições de bem pensar e agir. Cada hora, cada minuto é abençoado e precioso. Deus, que me vê e protege, dá-me este dia para que eu progrida e seja feliz. Assim, farei das dificuldades um caminho para o meu equilíbrio, do nervosismo um meio de obter a calma e das desavenças uma força para a paz. Estou pronto para amar, descobrir soluções e conviver com pessoas difíceis. Diga isso para você, pois, se depende dos dias e das suas ocorrências, mais eles dependem de você e do que fizer com eles. O dia é sua fisionomia. O dia é bom para quem é bom #extremeesporteelazer #treinomonstro #personaltrainer #moemanatural #coconaturalbrasil #coconatural #Bomdia

Hate training by yourself?
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Having a training partner can make those training sessions all the more better ☺️
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If you are both working towards a similar goal, then having that support can really give you that extra push you need 💪🏼
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—> So if you think you’d benefit from a training partner, or want to know more, then drop me a message and let’s have a chat

Hate training by yourself? . Having a training partner can make those training sessions all the more better ☺️ . If you are both working towards a similar goal, then having that support can really give you that extra push you need 💪🏼 . —> So if you think you’d benefit from a training partner, or want to know more, then drop me a message and let’s have a chat

Quer algo pra aquecer no frio?
Treino de perna pela manhã! 😁😂 #fitnnes #fitnesswomen #PersonalTrainer #frio

Quer algo pra aquecer no frio? Treino de perna pela manhã! 😁😂 #fitnnes #fitnesswomen #PersonalTrainer #frio

NEW RELEASE FRIDAY DEAL!
To celebrate the launch of our new programme PT Sales System which starts in September we are offering this bolt on to the first intake of 10.
Confirm your place before September and you will get a free 1-1 coaching call each week to build each section with a mentor.
To get involved in a proven way to make sure you you can dominate your first year AND get coached by an expert get in touch now.
Link for more info is in the bio or message us.
Have a great Friday 😁
#leaderspt #pt #personaltrainer #personaltrainers #ukpt #ukfitness #fitnessindustry #fitpro #gym
Reposted from @leaderspt

NEW RELEASE FRIDAY DEAL! To celebrate the launch of our new programme PT Sales System which starts in September we are offering this bolt on to the first intake of 10. Confirm your place before September and you will get a free 1-1 coaching call each week to build each section with a mentor. To get involved in a proven way to make sure you you can dominate your first year AND get coached by an expert get in touch now. Link for more info is in the bio or message us. Have a great Friday 😁 #leaderspt #pt #personaltrainer #personaltrainers #ukpt #ukfitness #fitnessindustry #fitpro #gymReposted from @leaderspt

⚡️Bora Movimentar! ⚡️
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A MÃE @elianemariaptu e a FILHA @kakafcunha treinam juntas! E você já incentivou alguém a TREINAR?
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@betastudioparacatu promovendo Saúde, Bem Estar, Condicionamento Físico e Qualidade de Vida. 🏃‍♂🏃‍♀🏃‍♂🏃‍♀🏃‍♂
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Junte-se a Família @betastudioparacatu 👶👩🏽👨🏻‍🦰👩🏼‍🦳👨🏽‍🦳
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📧 Avenida Olegário Maciel, 1111, Centro, Paracatu-MG. ⠀
📱 WhatsApp: (38) 99974-4069. ⠀
💻 Facebook: https://www.facebook.com/betastudioptu/
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#familia #paracatu #paracatumg #paracatucity #qualidadedevida #treinamentopersonalizado #treinofuncional #saude #musculação #fitness #corposaudavel #corposaudável #musculação #emagrecimento #bemestar #modafeminina #personaltrainer#criancas#familia #qualidadedevida #treinamentopersonalizado #treinofuncional #saude #musculação #fitness #corposaudavel #corposaudável #musculação #emagrecimento #bemestar #treinamentoinfantil #personaltrainer
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@robertaptu @sarah.alines @aliriobetastudio @amandascaldas @vinicyus_markus @rafapereira_sousa @matheus.peres.07 @jeremiassantosoliveira

⚡️Bora Movimentar! ⚡️ ⠀ ⠀ A MÃE @elianemariaptu e a FILHA @kakafcunha treinam juntas! E você já incentivou alguém a TREINAR? ⠀ ⠀ @betastudioparacatu promovendo Saúde, Bem Estar, Condicionamento Físico e Qualidade de Vida. 🏃‍♂🏃‍♀🏃‍♂🏃‍♀🏃‍♂ ⠀ ⠀ Junte-se a Família @betastudioparacatu 👶👩🏽👨🏻‍🦰👩🏼‍🦳👨🏽‍🦳 ⠀ ⠀ 📧 Avenida Olegário Maciel, 1111, Centro, Paracatu-MG. ⠀ 📱 WhatsApp: (38) 99974-4069. ⠀ 💻 Facebook: https://www.facebook.com/betastudioptu/ ⠀ #familia #paracatu #paracatumg #paracatucity #qualidadedevida #treinamentopersonalizado #treinofuncional #saude #musculação #fitness #corposaudavel #corposaudável #musculação #emagrecimento #bemestar #modafeminina #personaltrainer #criancas #familia #qualidadedevida #treinamentopersonalizado #treinofuncional #saude #musculação #fitness #corposaudavel #corposaudável #musculação #emagrecimento #bemestar #treinamentoinfantil #personaltrainer@robertaptu @sarah .alines @aliriobetastudio @amandascaldas @vinicyus_markus @rafapereira_sousa @matheus .peres.07 @jeremiassantosoliveira

Concept2 SkiErg - hiihtolaitteet paikoillaan ma 26.8. klo 10:30 alkavaan sisähiidon 100 km hiihtoon, vain @ptsanttu puuttuu. @ptsanttu voit bongat viimmeistelytreeneistä vielä tänään klo 17 jälkeen tai lauantaina. Katso tapahtuman ennakkovideot www.ptsalit.fi/suutarila
#santtuhiihtää #100kmhiihto #ptsuutarila #ptsalit #pulsochträning #ptkuntoklubit #kuntosali #kuntoklubi #pt #personaltrainer #gym #concept2 #concept2SkiErg #puistola #tapuli #tapulikaupunki #suutarila #siltamäki #tapanila #tapaninvainio #malmi #heikinlaakso #alatikkurila #tikkurila #koivuhaka #vantaa #helsinki #sopivastionriittävästi

Concept2 SkiErg - hiihtolaitteet paikoillaan ma 26.8. klo 10:30 alkavaan sisähiidon 100 km hiihtoon, vain @ptsanttu puuttuu. @ptsanttu voit bongat viimmeistelytreeneistä vielä tänään klo 17 jälkeen tai lauantaina. Katso tapahtuman ennakkovideot www.ptsalit.fi/suutarila #santtuhiihtää #100kmhiihto #ptsuutarila #ptsalit #pulsochträning #ptkuntoklubit #kuntosali #kuntoklubi #pt #personaltrainer #gym #concept2 #concept2SkiErg #puistola #tapuli #tapulikaupunki #suutarila #siltamäki #tapanila #tapaninvainio #malmi #heikinlaakso #alatikkurila #tikkurila #koivuhaka #vantaa #helsinki #sopivastionriittävästi

BENCH PRESS + elastico
70% 6x6
Bilanciere carico 126kg
Trazione elastico in partenza 130kg
Trazione elastico in chiusura 155kg
@natale_pt_17
Setting goals is the first step to make the invisible viable
#fitness #gym #fit #workout #fitnessmotivation #motivation #powerliftingmotivation #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong #bhfyp

BENCH PRESS + elastico 70% 6x6 Bilanciere carico 126kg Trazione elastico in partenza 130kg Trazione elastico in chiusura 155kg @natale_pt_17 Setting goals is the first step to make the invisible viable #fitness #gym #fit #workout #fitnessmotivation #motivation #powerliftingmotivation #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong #bhfyp

A massive congratulations to my client, friend and training partner @gunterserafini for winning 2 out of 3 of his fights at the @ibjjf world master international in Vegas!⁣
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This guy has smashed the last three months of training, never complaining and having to diet in for this comp. A no excuses attitude and it paid off. Looking forward to a beer and a pizza with you brother. Oss.... ⁣
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#Willfodenstrengthandnutrition #Nutrition #Strength #Powerlifting #bodybuilding #foden #crossfit #singaporefitness #fittnessmotivation #Amoystreet #deadlift #squat #beginner #elite #fitfam #sandc #performance #fitnessasia #sport #sport #rugby #expat #personaltrainer #singapore #expatliving #bjj #oss ⁣#worlds #lasvegas

A massive congratulations to my client, friend and training partner @gunterserafini for winning 2 out of 3 of his fights at the @ibjjf world master international in Vegas!⁣ ⁣ This guy has smashed the last three months of training, never complaining and having to diet in for this comp. A no excuses attitude and it paid off. Looking forward to a beer and a pizza with you brother. Oss.... ⁣ ⁣ #Willfodenstrengthandnutrition #Nutrition #Strength #Powerlifting #bodybuilding #foden #crossfit #singaporefitness #fittnessmotivation #Amoystreet #deadlift #squat #beginner #elite #fitfam #sandc #performance #fitnessasia #sport #sport #rugby #expat #personaltrainer #singapore #expatliving #bjj #oss#worlds #lasvegas

كتمارس رياضة كمال الأجسام ؟ كتستعمل المكملات الغذائية كتلق مشكل فحمل المكملات ديلك معاك فينما مشيتي shaker مكتبغيش تجبد قدام الناس
OH MY WHEY جابت ليك الحل خلي مكملات ديالك معاك ديما فينما مشيتي مع la boite porte clés
نحن لا نبيع المكملات الغدائية ❌
للطلب أو إستفسار تواصل معنا على الخاص✅ً
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#fitnessmotivation #fitness #gym #fit#fitness #workout#motivated #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #protein #healthylifestyle #follow #healthy #personaltrainer #exercise #training #bodybuilders

كتمارس رياضة كمال الأجسام ؟ كتستعمل المكملات الغذائية كتلق مشكل فحمل المكملات ديلك معاك فينما مشيتي shaker مكتبغيش تجبد قدام الناس OH MY WHEY جابت ليك الحل خلي مكملات ديالك معاك ديما فينما مشيتي مع la boite porte clés نحن لا نبيع المكملات الغدائية ❌ للطلب أو إستفسار تواصل معنا على الخاص✅ً ______________________________________ #fitnessmotivation #fitness #gym #fit #fitness #workout #motivated #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #protein #healthylifestyle #follow #healthy #personaltrainer #exercise #training #bodybuilders

The older I get, the more I can feel my muscles tightening up. I just don’t recover the same way I used to. I find that if I don’t stretch one day, I can’t move the next morning. Stretching has become such an important part of my daily maintenance - soreness in my muscles is reduced and I can move through exercises with much more ease. Not only do I stretch after workouts, but I also make sure to stretch again in the evenings. And now that it’s become part of my daily routine, I actually really love my stretching time. 💪🏼
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#AmbyrFyt #stretch #stretching #womenwholift #womenthatlift #momswholift #momsthatlift #strongwomen #strongmom #strengthtraining #weighttraining #circuittraining #fitnesschallenge #feeltheburn #fullbody #core #beastmode #fitmoms #womensfitness #fitspiration #personaltraining #personaltrainer #fitnessmotivation #fitnesschallenge #flexfriday #nikewomen #fitnessfriday

The older I get, the more I can feel my muscles tightening up. I just don’t recover the same way I used to. I find that if I don’t stretch one day, I can’t move the next morning. Stretching has become such an important part of my daily maintenance - soreness in my muscles is reduced and I can move through exercises with much more ease. Not only do I stretch after workouts, but I also make sure to stretch again in the evenings. And now that it’s become part of my daily routine, I actually really love my stretching time. 💪🏼 . . . #AmbyrFyt #stretch #stretching #womenwholift #womenthatlift #momswholift #momsthatlift #strongwomen #strongmom #strengthtraining #weighttraining #circuittraining #fitnesschallenge #feeltheburn #fullbody #core #beastmode #fitmoms #womensfitness #fitspiration #personaltraining #personaltrainer #fitnessmotivation #fitnesschallenge #flexfriday #nikewomen #fitnessfriday

O treinamento funcional na Terceira Idade é importante porque possui características multiplanares com movimentos integrados e baseados no controle/coordenação neuromotora, no equilíbrio na flexibilidade, força e na estabilização estática e dinâmica. Aluna Sra Terezinha e Sr Guilherme, 70 anos de união com muito amor e cumplicidade👏🏼 💓
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#treinandoemcasa #personaltrainer #personalbrunnabarbati #idosoativo #idososaudável #exerciciosemcasa #gerontologia #saudedoidoso #educacaofisica #geriatria #saudodoidosoegerontologia #coordenacaomotora #ginasticanaterceiraidade #equilibrio #idososaudavel #terceiraidade #terceiraidadecomqualidade #terceiraidadeativa #unimed #personaldeidosos #funcional #edfisicaadaptada #senior #medsenior

O treinamento funcional na Terceira Idade é importante porque possui características multiplanares com movimentos integrados e baseados no controle/coordenação neuromotora, no equilíbrio na flexibilidade, força e na estabilização estática e dinâmica. Aluna Sra Terezinha e Sr Guilherme, 70 anos de união com muito amor e cumplicidade👏🏼 💓 . . #treinandoemcasa #personaltrainer #personalbrunnabarbati #idosoativo #idososaudável #exerciciosemcasa #gerontologia #saudedoidoso #educacaofisica #geriatria #saudodoidosoegerontologia #coordenacaomotora #ginasticanaterceiraidade #equilibrio #idososaudavel #terceiraidade #terceiraidadecomqualidade #terceiraidadeativa #unimed #personaldeidosos #funcional #edfisicaadaptada #senior #medsenior

Vamos a por otra sesión más ☺️entrenamiento de Core con slider’s, Trx para trabajar el tren superior y kettlebell’s para trabajar el tren inferior 💪🏻💪🏻 #training #disfrutar #deportes #pasion #nike #personalwellness #personaltrainer #personaloutdoor #cornella #2019 #Duetfit #viladecans #work #baixllobregat #barcelona #actitud #pasión #constancia #objetivos #pautas #habitossaludables #salud #bienestar #sueños #perseguir #perseverancia #nogymnoproblem #buscandotumejorversion #feliz#nomasplastico
Photo by @empiricmiddleeast
Pre & Post Natal Course starting end of September 2019
Join @charlotte_stebbing_mills
When: Fri 27th & Sat 28th September
Where: Novotel, Al Barsha
How long: 2 day Course
How many CPD’s: 16CPD points @repsuae
To confirm your space email info@empiricuae.com
www.empiricuae.com @empiricmiddleeast
@repsuae @dubai_personal_trainers
#empiric @findfitpeople #trainingprovideruae #empiricdiploma #fitnesscoursesdubai #fitnesscourses #learning #education #repsuae #fitfam #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #dubai #preandpostnatal #trainingprovider #dubaifitness #postnatal #fitnesscourse #pregnant #personaltrainer
Комплект: SWEET DREAMS ☁️ Невероятно нежный, воздушный комплект из леггинсов и топа🎐 Идеально подойдёт утонченным девушкам🧚‍♀️ Специальные эластичные вставки из мягкого как хлопок, но сверх эластичного Techno-polyamide созданы покорять сердца окружающих людей💗 В эту расцветку невозможно не влюбиться!😍 Легкий топ с элегантной сеточкой из мягкой ткани, совершенно не чувствуется на теле создавая эффект 'второй кожи'🌠 Леггинсы с красивейшими вырезами заполненные эластичной, крупной сеткой из полиамидного волокна для дополнительной вентиляции ножек🌬️ Комплект пошит по ультра современной технологии Emana® из ткани Supplex+ с приминением Techno-polyamide и минимальным добавлением эластана. Маскирует целлюлит, корректирует фигуру, обладает нулевой прозрачностью (см. полное описание)🔽 ⠀
Актуальный каталог товара: www.tikafit.ru 🛍️
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┈┈┈┈┈┈ НАЛИЧИЕ РАЗМЕРОВ ┈┈┈┈┈┈
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🔹S: леггинсы (объём бёдер: 92 - 98 см.); топ (единый размер).
⠀
┈┈┈┈┈┈┈ ХАРАКТЕРИСТИКИ ┈┈┈┈┈┈┈
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🔸Premium Brand TRINCKS® (Произведено в Бразилии 🇧🇷).
🔸Технология EMANA®, нулевая прозрачность ткани, стойкая к износу с бактериостатическим эффектом, отличная воздухопроницаемость и влагоотведение.
🔸Материал: Supplex+ | Techno-polyamide | Elastane | Silk
🔸Усиленные швы увеличенного диаметра из 100% ультра-прочной полиамидной нити.
⠀
✔️ Offers UV Protection - SPF 50+.
✔️ Моментальная сушка ткани (Easy-Care).
✔️ Полиамидная пряжа Rhodia 6,6.
✔️ Bacteriostatic Effect + Odor Control.
✔️ Сертификация OEKO-TEX 100 класса 1.
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┈┈┈┈┈┈┈┈┈ АКЦИИ ┈┈┈┈┈┈┈┈┈
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🔹При покупке двух и более вещей: скидка от 3 до 7%
🔹За фотоотзыв: скидка 10%
🔹В твой день рождения: скидка 12%
🔹Подписка на новости сайта: скидка 5%
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┈┈┈┈┈ ПРИМЕРКА | ДОСТАВКА ┈┈┈┈┈
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🔸Примерка Бразильского бренда только по записи.
🔸Бесплатная доставка по Томску в течении часа.
🔸Бесплатная доставка по России любой службой на Ваш выбор: ПОЧТА РОССИИ / CDEK / DHL.
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┈┈┈┈┈┈┈ СВЯЗЬ С НАМИ ┈┈┈┈┈┈┈
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◾Ссылка в шапке профиля
◾Direct instagram
◾WhatsApp: 8(952)1555551

Комплект: SWEET DREAMS ☁️ Невероятно нежный, воздушный комплект из леггинсов и топа🎐 Идеально подойдёт утонченным девушкам🧚‍♀️ Специальные эластичные вставки из мягкого как хлопок, но сверх эластичного Techno-polyamide созданы покорять сердца окружающих людей💗 В эту расцветку невозможно не влюбиться!😍 Легкий топ с элегантной сеточкой из мягкой ткани, совершенно не чувствуется на теле создавая эффект 'второй кожи'🌠 Леггинсы с красивейшими вырезами заполненные эластичной, крупной сеткой из полиамидного волокна для дополнительной вентиляции ножек🌬️ Комплект пошит по ультра современной технологии Emana® из ткани Supplex+ с приминением Techno-polyamide и минимальным добавлением эластана. Маскирует целлюлит, корректирует фигуру, обладает нулевой прозрачностью (см. полное описание)🔽 ⠀ Актуальный каталог товара: www.tikafit.ru 🛍️ ⠀ ┈┈┈┈┈┈ НАЛИЧИЕ РАЗМЕРОВ ┈┈┈┈┈┈ ⠀ 🔹S: леггинсы (объём бёдер: 92 - 98 см.); топ (единый размер). ⠀ ┈┈┈┈┈┈┈ ХАРАКТЕРИСТИКИ ┈┈┈┈┈┈┈ ⠀ 🔸Premium Brand TRINCKS® (Произведено в Бразилии 🇧🇷). 🔸Технология EMANA®, нулевая прозрачность ткани, стойкая к износу с бактериостатическим эффектом, отличная воздухопроницаемость и влагоотведение. 🔸Материал: Supplex+ | Techno-polyamide | Elastane | Silk 🔸Усиленные швы увеличенного диаметра из 100% ультра-прочной полиамидной нити. ⠀ ✔️ Offers UV Protection - SPF 50+. ✔️ Моментальная сушка ткани (Easy-Care). ✔️ Полиамидная пряжа Rhodia 6,6. ✔️ Bacteriostatic Effect + Odor Control. ✔️ Сертификация OEKO-TEX 100 класса 1. ⠀ ┈┈┈┈┈┈┈┈┈ АКЦИИ ┈┈┈┈┈┈┈┈┈ ⠀ 🔹При покупке двух и более вещей: скидка от 3 до 7% 🔹За фотоотзыв: скидка 10% 🔹В твой день рождения: скидка 12% 🔹Подписка на новости сайта: скидка 5% ⠀ ┈┈┈┈┈ ПРИМЕРКА | ДОСТАВКА ┈┈┈┈┈ ⠀ 🔸Примерка Бразильского бренда только по записи. 🔸Бесплатная доставка по Томску в течении часа. 🔸Бесплатная доставка по России любой службой на Ваш выбор: ПОЧТА РОССИИ / CDEK / DHL. ⠀ ┈┈┈┈┈┈┈ СВЯЗЬ С НАМИ ┈┈┈┈┈┈┈ ⠀ ◾Ссылка в шапке профиля ◾Direct instagram ◾WhatsApp: 8(952)1555551

O quanto está disposto a treinar ?
Você determina como deseja estar no futuro.🏋️‍♀️
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Atleta: @tamiresgblima
#fitmindebody #persistencia #personaltrainer #treinadores #treinador #invernofit #hipertrofiafeminina #treinar

O quanto está disposto a treinar ? Você determina como deseja estar no futuro.🏋️‍♀️ . . . . . Atleta: @tamiresgblima #fitmindebody #persistencia #personaltrainer #treinadores #treinador #invernofit #hipertrofiafeminina #treinar

A recent shot, looking for improvement of my ABS, and I noticed that I need to work harder to my oblique abs.
This 4 week of training are pushing me to a new level of performance, but this is just the beginning, and I'm looking forward to reach a new bodyshape, shattered and clean.
#calisthenics #cardio #abs #athlete #shoulders #strong #definition #bodygoals #bodybuilder #bodybuilding #bodyfitness #fitness #fitnessmotivation #fitnessmodel #trainingmotivation #thenx #training #instagood #instagram #photooftheday #personaltrainer #likeforlikes #dark #muscleup #healthy

A recent shot, looking for improvement of my ABS, and I noticed that I need to work harder to my oblique abs. This 4 week of training are pushing me to a new level of performance, but this is just the beginning, and I'm looking forward to reach a new bodyshape, shattered and clean. #calisthenics #cardio #abs #athlete #shoulders #strong #definition #bodygoals #bodybuilder #bodybuilding #bodyfitness #fitness #fitnessmotivation #fitnessmodel #trainingmotivation #thenx #training #instagood #instagram #photooftheday #personaltrainer #likeforlikes #dark #muscleup #healthy

What is confidence to you?
To me confidence is:
Seeing how far I’ve come, and everything I’ve overcome to get here.
It’s walking into any room humble enough to not compare myself to anyone, but yet comfortable enough to know I don’t have to.
Recognizing my flaws enough to work my ass off so they evolve into my strengths.
Realizing that I MUST NEVER let my foot off the gas.
#thegrindincludesfriday #iam1stphorm #phormbuilt #100to0 #bethe1 #duespaid #athlete #personaltrainer #confidence #fitfam #fitspiration #fitspo #fitnessmotivation #instafit #instafitness #igfitness

What is confidence to you? To me confidence is: Seeing how far I’ve come, and everything I’ve overcome to get here. It’s walking into any room humble enough to not compare myself to anyone, but yet comfortable enough to know I don’t have to. Recognizing my flaws enough to work my ass off so they evolve into my strengths. Realizing that I MUST NEVER let my foot off the gas. #thegrindincludesfriday #iam1stphorm #phormbuilt #100to0 #bethe1 #duespaid #athlete #personaltrainer #confidence #fitfam #fitspiration #fitspo #fitnessmotivation #instafit #instafitness #igfitness

Time to get big and nasty. These next few months aren’t about being lean and pretty but filling this frame out with as much mass as physically possible. For the first time I’m comfortably holding my weight at almost 110kg, before anytime I hit around 105 it was always a battle to stay there. Challenge now is to push that further till the end of the year and see where we’re at. We’ve a very different physique now from before the injury particularly delts and traps but size wise this is the biggest Iv ever been and I’m happy with how we’re progressing from where we were left at the start of the year, it’s been a long hard road back. Pleased I made the decision to take this year off from competing and not rush back before I was ready and as for the dent left in the torn pec we rock that war wound like the bad ass motherfucker I am! Just adds to the freak factor! Anyone interested in my training plan, diet and current protocols that got me back to my biggest then drop me a dm. In this shit together! Huge thanks for all the support, messages and belief over the last 6 months, seriously kept me going when I wasn’t sure I’d come back. #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation

Time to get big and nasty. These next few months aren’t about being lean and pretty but filling this frame out with as much mass as physically possible. For the first time I’m comfortably holding my weight at almost 110kg, before anytime I hit around 105 it was always a battle to stay there. Challenge now is to push that further till the end of the year and see where we’re at. We’ve a very different physique now from before the injury particularly delts and traps but size wise this is the biggest Iv ever been and I’m happy with how we’re progressing from where we were left at the start of the year, it’s been a long hard road back. Pleased I made the decision to take this year off from competing and not rush back before I was ready and as for the dent left in the torn pec we rock that war wound like the bad ass motherfucker I am! Just adds to the freak factor! Anyone interested in my training plan, diet and current protocols that got me back to my biggest then drop me a dm. In this shit together! Huge thanks for all the support, messages and belief over the last 6 months, seriously kept me going when I wasn’t sure I’d come back. #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation

🌺Sziasztok!💙 Nem vagyok valami kipihent.... de NINCS KIFOGÁS! 😎😅😈
Ez az edzés most nem esett olyan jól, de ez természetes. Vannak jobb és rosszabb napok. Kitartás, alázat, fegyelem.... és az eredmény nem marad el. 💪🖤
Mindig legyen a helyén az önértékelésed és sose pazarolj energiát azokra az emberekre, akik (irigységből, butaságból...ok nélkül) megpróbálnak hátráltatni, bántani a hátad mögött...
Mosolyogj, mert ők valószínűleg örökre CSAK mögötted lesznek! 🤔😉⬇️ Sportoljatok okosan! 😉🏋️‍♀️ #powerlifter #personaltrainer #nehéznap #fáradtság #titanteamgyöngyös #kitartás #fegyelem #alázat #önértékelés #önbizalom

🌺Sziasztok!💙 Nem vagyok valami kipihent.... de NINCS KIFOGÁS! 😎😅😈 Ez az edzés most nem esett olyan jól, de ez természetes. Vannak jobb és rosszabb napok. Kitartás, alázat, fegyelem.... és az eredmény nem marad el. 💪🖤 Mindig legyen a helyén az önértékelésed és sose pazarolj energiát azokra az emberekre, akik (irigységből, butaságból...ok nélkül) megpróbálnak hátráltatni, bántani a hátad mögött... Mosolyogj, mert ők valószínűleg örökre CSAK mögötted lesznek! 🤔😉⬇️ Sportoljatok okosan! 😉🏋️‍♀️ #powerlifter #personaltrainer #nehéznap #fáradtság #titanteamgyöngyös #kitartás #fegyelem #alázat #önértékelés #önbizalom

Friday afternoon, with weather like this it’s hard to not think of the weekend ahead.. all the beers, bbq’s and beers that await you.. but first, let’s hit the gym. Get in a nice PHA workout, not too heavy at first, but slowly growing in intensity as your body pumps blood from your chest to your hamstrings and back up again to the back. Johan always says to keep two or three reps in the pocket and then move to next set.. so, let’s go!

Friday afternoon, with weather like this it’s hard to not think of the weekend ahead.. all the beers, bbq’s and beers that await you.. but first, let’s hit the gym. Get in a nice PHA workout, not too heavy at first, but slowly growing in intensity as your body pumps blood from your chest to your hamstrings and back up again to the back. Johan always says to keep two or three reps in the pocket and then move to next set.. so, let’s go!

OLHA QUE CANECA MAIS Fod@!
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QUER GANHAR ELA E UMA LINDA CAMISETA EXCLUSIVA? .
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PARTICIPE DO SORTEIO, PROCURE A POSTAGEM OFICIAL LÁ NO FEED DA @PLENITUDECONSULTORIA E BOA SORTE!
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#tmj #profissionaldeeducaçãofísica #professor #treinador #personaltrainer #01desetembro #cref #confef #natal #mossoro #rn

OLHA QUE CANECA MAIS Fod @ ! . . QUER GANHAR ELA E UMA LINDA CAMISETA EXCLUSIVA? . . PARTICIPE DO SORTEIO, PROCURE A POSTAGEM OFICIAL LÁ NO FEED DA @PLENITUDECONSULTORIA E BOA SORTE! . . . . #tmj #profissionaldeeducaçãofísica #professor #treinador #personaltrainer #01desetembro #cref #confef #natal #mossoro #rn

ドロップスクワット

ツイストが入っているのでウエストにも刺激が入ります。
左右10回ずつから始めてみましょう!

・鍛えられる筋肉
お尻の筋肉、太腿の筋肉、腹筋

・ポイント
状態をしっかりひねって正面を向く
お尻も正面に向けてストレッチを感じる

・注意点
背中を丸めない
膝が痛い場合は無理をしない

やり方がわからない、痛みがある場合は近くのパーソナルトレーナーに相談しましょう!

 【コンセプト】
「最期まで健康人生!」
町田のセカンドホームジム
健康増進専門パーソナルトレーニングジム
プロフィールよりホームページから無料体験

【メソッド】
ウエートトレーニングとパートナーストレッチで人生ベストコンディション

パーソナルトレーナー
大石 ケイタロウ
ジム携帯 08041526572
ジムLINE@ @sbi1614t

#最期まで自分の足で歩く
#squat
#benchpress
#deadlift
#personaltrainer
#町田
#相模大野
#相模原
#小田急線
#パーソナルトレーナー
#ダイエット
#筋トレ
#ストレッチ
#ヒップアップ
#ベンチプレス
#kettlebell
#パーソナルトレーニングジム
#Brain
#健康維持
#バルクアップ
#くびれ
#スクワット
#sirotan
#整体
#パートナーストレッチ
#リラクゼーション
#腰痛
#姿勢
#しろたん
#五体大満足

ドロップスクワット  ツイストが入っているのでウエストにも刺激が入ります。 左右10回ずつから始めてみましょう!  ・鍛えられる筋肉 お尻の筋肉、太腿の筋肉、腹筋  ・ポイント 状態をしっかりひねって正面を向く お尻も正面に向けてストレッチを感じる  ・注意点 背中を丸めない 膝が痛い場合は無理をしない  やり方がわからない、痛みがある場合は近くのパーソナルトレーナーに相談しましょう!   【コンセプト】 「最期まで健康人生!」 町田のセカンドホームジム 健康増進専門パーソナルトレーニングジム プロフィールよりホームページから無料体験  【メソッド】 ウエートトレーニングとパートナーストレッチで人生ベストコンディション  パーソナルトレーナー 大石 ケイタロウ ジム携帯 08041526572 ジムLINE @ @sbi1614t   #最期まで自分の足で歩く #squat #benchpress #deadlift #personaltrainer #町田 #相模大野 #相模原 #小田急線 #パーソナルトレーナー #ダイエット #筋トレ #ストレッチ #ヒップアップ #ベンチプレス #kettlebell #パーソナルトレーニングジム #Brain #健康維持 #バルクアップ #くびれ #スクワット #sirotan #整体 #パートナーストレッチ #リラクゼーション #腰痛 #姿勢 #しろたん #五体大満足

▪️Yes yes yes yes yes. ▪️Doing nutrition planning with a few select clients has lead to some amazing results so far.
▪️One of the key factors I am enjoying educating clients on is macro planning.
▪️Here’s a sneak peak of the best cheat sheet created to give you a quick glimpse into living the rest of your life on track.
▪️This is NOT a diet.
▪️This is a HEALTHY LIFE.
▪️Simple as that.
▪️Be aware and be conscious of what goes in and what is provided for your body to LIVE LONGER!
#nutritionist #personaltrainer #columbuspersonaltrainer #cbusfit #columbusfit #certifiedpersonaltrainer #workoutroutine #workouts #nutritionist #easyrecipes #healthy #healthyrecipes #proteinballs #lowcarb #sugarfree #cleaneating #fitness #fitfam #rogue #crossfit #motivation #determination

▪️Yes yes yes yes yes. ▪️Doing nutrition planning with a few select clients has lead to some amazing results so far. ▪️One of the key factors I am enjoying educating clients on is macro planning. ▪️Here’s a sneak peak of the best cheat sheet created to give you a quick glimpse into living the rest of your life on track. ▪️This is NOT a diet. ▪️This is a HEALTHY LIFE. ▪️Simple as that. ▪️Be aware and be conscious of what goes in and what is provided for your body to LIVE LONGER! #nutritionist #personaltrainer #columbuspersonaltrainer #cbusfit #columbusfit #certifiedpersonaltrainer #workoutroutine #workouts #nutritionist #easyrecipes #healthy #healthyrecipes #proteinballs #lowcarb #sugarfree #cleaneating #fitness #fitfam #rogue #crossfit #motivation #determination

🥳¡Llegó el VIERNES, Cariño!🤩
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📌Hoy 14HS 🕑 en @caf.gym
🥊FITNESS DE COMBATE🥊
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¦ Despedimos la semana descargando tensiones ¦
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#fitness #gym #fit #workout #fitnessmotivation #motivation #training #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bodycombatclass

🥳¡Llegó el VIERNES, Cariño!🤩 .. .. 📌Hoy 14HS 🕑 en @caf .gym 🥊FITNESS DE COMBATE🥊 .. .. ¦ Despedimos la semana descargando tensiones ¦ . #fitness #gym #fit #workout #fitnessmotivation #motivation #training #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bodycombatclass

NEW RELEASE FRIDAY DEAL!
To celebrate the launch of our new programme PT Sales System which starts in September we are offering this bolt on to the first intake of 10.
Confirm your place before September and you will get a free 1-1 coaching call each week to build each section with a mentor.
To get involved in a proven way to make sure you you can dominate your first year AND get coached by an expert get in touch now.
Link for more info is in the bio or message us.
Have a great Friday 😁
#leaderspt #pt #personaltrainer #personaltrainers #ukpt #ukfitness #fitnessindustry #fitpro #gym

NEW RELEASE FRIDAY DEAL! To celebrate the launch of our new programme PT Sales System which starts in September we are offering this bolt on to the first intake of 10. Confirm your place before September and you will get a free 1-1 coaching call each week to build each section with a mentor. To get involved in a proven way to make sure you you can dominate your first year AND get coached by an expert get in touch now. Link for more info is in the bio or message us. Have a great Friday 😁 #leaderspt #pt #personaltrainer #personaltrainers #ukpt #ukfitness #fitnessindustry #fitpro #gym

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”𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙖 𝙉𝙚𝙬 𝙋𝙤𝙧𝙩 𝙤𝙛 𝘾𝙖𝙡𝙡”
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After weeks of being at sea, pulling into a new port of call would look like this from the bow or a lookout post onboard a ship.
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The sea state would be choppy water until just before entering a channel, the breakwater would begin to settle the waters to a more calm condition. .
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Early every day before most people are awake and our day ”starts” is this same ideal time of day for a calm mental state of mind.
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When our mind is calm so we can meditate or reflect on our dreams and how we desire to create our perfect day to add another toward a happier life.
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Each new day holds possibilities of what it could be like when we are about to begin a new adventure with each new day...one we’ve never before experienced. .
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Each morning is like this...just before the dawn of a new day.
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It is never the same. .
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We may be the same person...but we are never the same.
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Although a port of call or a day is familiar from the last trip or previous day and we are the same person...it is never the same.
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If we are never the same and this applies to everyone else...we must adapt to each new day or to each new person or situation uniquely different for optimal results or experience.
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This constant change and our understanding of this change is one big fundamental key to our happiness...it’s a new day.
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As we start a new today, before another new weekend...who we will be, can be completely different next Monday. .
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Want to do something totally radical this weekend...be different😇✌️🏾
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. . ”𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙖 𝙉𝙚𝙬 𝙋𝙤𝙧𝙩 𝙤𝙛 𝘾𝙖𝙡𝙡” . . After weeks of being at sea, pulling into a new port of call would look like this from the bow or a lookout post onboard a ship. . . The sea state would be choppy water until just before entering a channel, the breakwater would begin to settle the waters to a more calm condition. . . . Early every day before most people are awake and our day ”starts” is this same ideal time of day for a calm mental state of mind. . . When our mind is calm so we can meditate or reflect on our dreams and how we desire to create our perfect day to add another toward a happier life. . . Each new day holds possibilities of what it could be like when we are about to begin a new adventure with each new day...one we’ve never before experienced. . . . Each morning is like this...just before the dawn of a new day. . . It is never the same. . . . We may be the same person...but we are never the same. . . Although a port of call or a day is familiar from the last trip or previous day and we are the same person...it is never the same. . . If we are never the same and this applies to everyone else...we must adapt to each new day or to each new person or situation uniquely different for optimal results or experience. . . This constant change and our understanding of this change is one big fundamental key to our happiness...it’s a new day. . . As we start a new today, before another new weekend...who we will be, can be completely different next Monday. . . . Want to do something totally radical this weekend...be different😇✌️🏾 . .

➡️ Para mim o importante é manter a continuidade das ações não a intensidade dos desejos!
Treinamos porque amamos viver com qualidade e queremos envelhecer com ainda mais dignidade. Um dos segredos é a independência motora!
Bom final de semana!
Caminhando em silêncio vamos longe... #happy #life #job
#treinodeforça #treino #treinotop #musculação #toptraining #workout #fit #topfit #fitness  #bodybuilding #fitnesslifestyle #bodytransformation #bodytraining  #gym #gymlife #topgym #academia #academias #hardworkout #nopainnogain #coachife #vidadepersonal #personaltrainer #coach #strength #healthlifestyle #gymtime

➡️ Para mim o importante é manter a continuidade das ações não a intensidade dos desejos! Treinamos porque amamos viver com qualidade e queremos envelhecer com ainda mais dignidade. Um dos segredos é a independência motora! Bom final de semana! Caminhando em silêncio vamos longe... #happy #life #job #treinodeforça #treino #treinotop #musculação #toptraining #workout #fit #topfit #fitness  #bodybuilding #fitnesslifestyle #bodytransformation #bodytraining  #gym #gymlife #topgym #academia #academias #hardworkout #nopainnogain #coachife #vidadepersonal #personaltrainer #coach #strength #healthlifestyle #gymtime

Era il 2016 quando abbiamo iniziato la nostra avventura... Oggi, con lo stesso entusiasmo, dopo tante tante ore di allenamento, corsi, eventi in sede e fuori sede, collaborazioni e ricordi indelebili di momenti di vita Associativa, ci apprestiamo ad iniziare la 4° STAGIONE di allenamenti in un Ambiente totalmente Familiare 🤼‍♀️🤼‍♀️
In sala pesi riprenderemo con gli orari regolari da lunedì 2 settembre e così anche tutte le attività di gruppo 🤸‍♀️🤸‍♂️ secondo gli orari indicati nel nuovo calendario
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NOI CI SIAMO E VOI SIETE PRONTI A RIPARTIRE? 👉👉 #wellandfitdecimoputzu #wellandfitfamily
#tantenovità #fitness #crosstraining #totalbody #pilates #ginnasticadolce #trx #zumba #decimoputzu #palestra #centrofitness #nutrizionista #osteopata #massaggi #personaltrainer #wellness #fitnessmotivation #wellandfit #joinusmakeadifference

Era il 2016 quando abbiamo iniziato la nostra avventura... Oggi, con lo stesso entusiasmo, dopo tante tante ore di allenamento, corsi, eventi in sede e fuori sede, collaborazioni e ricordi indelebili di momenti di vita Associativa, ci apprestiamo ad iniziare la 4° STAGIONE di allenamenti in un Ambiente totalmente Familiare 🤼‍♀️🤼‍♀️ In sala pesi riprenderemo con gli orari regolari da lunedì 2 settembre e così anche tutte le attività di gruppo 🤸‍♀️🤸‍♂️ secondo gli orari indicati nel nuovo calendario . . . NOI CI SIAMO E VOI SIETE PRONTI A RIPARTIRE? 👉👉 #wellandfitdecimoputzu #wellandfitfamily #tantenovità #fitness #crosstraining #totalbody #pilates #ginnasticadolce #trx #zumba #decimoputzu #palestra #centrofitness #nutrizionista #osteopata #massaggi #personaltrainer #wellness #fitnessmotivation #wellandfit #joinusmakeadifference

Great back superset for thickness and width
Pull ups are the king and personally love deadlifts for thickness. Trap bar deadlifts do use a lot of legs but they are very safe and can get a great squeeze through mid and upper back at top
5 reps deadlift
10 reps pull ups 4 sets

Great back superset for thickness and width Pull ups are the king and personally love deadlifts for thickness. Trap bar deadlifts do use a lot of legs but they are very safe and can get a great squeeze through mid and upper back at top 5 reps deadlift 10 reps pull ups 4 sets

My new friend! 🐘

My new friend! 🐘

#tbt 🎈Não devemos esquecer dos momentos vividos, mas sim lembrar como lições para seguir com a vida!🎈
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. 💎Não aprisiones a tua vida! Dê liberdade para que ela se desenvolva e cresça!💎 #workout #gymgirl #musculação #treinofeminino #personaltrainer #profgrazi

#tbt 🎈Não devemos esquecer dos momentos vividos, mas sim lembrar como lições para seguir com a vida!🎈 . . . 💎Não aprisiones a tua vida! Dê liberdade para que ela se desenvolva e cresça!💎 #workout #gymgirl #musculação #treinofeminino #personaltrainer #profgrazi

✨4 YEARS✨
I made the biggest move of my life, thus far, 4 years ago.
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I moved away from the comfort of a small town. A town of less than 600 people, where I knew everyone & vise versa. Moving to NYC was a dream of mine since I was 14, and 6 years later, it became my reality. .
I was so excited, but freaking terrified at the same time. I literally knew NO ONE when I moved here, & the hardest part of it all was moving away from @eaeppli & banking on the hope that we could make the long-distance thing work until we figured out what was next for us. But hey, fast forward to today, & we live here together, & we’re married!👫💃🏻
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This city has given me so much...the amount of opportunity here truly is endless. I moved here mostly for school & modeling, which like anything else, had their good & bad days. I earned my bachelor’s degree, booked lots of modeling gigs, walked in 4 seasons of NYFW, experienced how amazing & glamorous the modeling industry can be, & went through some of the darkest days of my life within the industry, too.
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This city truly can make or break you, if you let it. It forced me to grow up REAL quick, & gave me the backbone I needed.
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It’s here that I began my career in fitness & nutrition, where I landed my first fitness job, & earned my nutrition certification.🤸🏻‍♀️
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If I hadn’t moved out here 4 years ago, & let the intimidation of a new place and people hold me back, there’s no chance I’d be the person I am today. This place molded me & has blessed me with the opportunity to pursue my passion & live out what seemed like a dream growing up. .
I love my work (some may say even a little too much, hah) and I am SO incredibly grateful to this city for making me earn that gift, making me learn how to get comfortable with being uncomfortable, & work my ass off every day.✨
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Thank you, NYC & all of the amazing humans & forever friends I’ve met along the way.💕🙏🏻

✨4 YEARS✨ I made the biggest move of my life, thus far, 4 years ago. . I moved away from the comfort of a small town. A town of less than 600 people, where I knew everyone & vise versa. Moving to NYC was a dream of mine since I was 14, and 6 years later, it became my reality. . I was so excited, but freaking terrified at the same time. I literally knew NO ONE when I moved here, & the hardest part of it all was moving away from @eaeppli & banking on the hope that we could make the long-distance thing work until we figured out what was next for us. But hey, fast forward to today, & we live here together, & we’re married!👫💃🏻 . This city has given me so much...the amount of opportunity here truly is endless. I moved here mostly for school & modeling, which like anything else, had their good & bad days. I earned my bachelor’s degree, booked lots of modeling gigs, walked in 4 seasons of NYFW, experienced how amazing & glamorous the modeling industry can be, & went through some of the darkest days of my life within the industry, too. . This city truly can make or break you, if you let it. It forced me to grow up REAL quick, & gave me the backbone I needed. . It’s here that I began my career in fitness & nutrition, where I landed my first fitness job, & earned my nutrition certification.🤸🏻‍♀️ . If I hadn’t moved out here 4 years ago, & let the intimidation of a new place and people hold me back, there’s no chance I’d be the person I am today. This place molded me & has blessed me with the opportunity to pursue my passion & live out what seemed like a dream growing up. . I love my work (some may say even a little too much, hah) and I am SO incredibly grateful to this city for making me earn that gift, making me learn how to get comfortable with being uncomfortable, & work my ass off every day.✨ . Thank you, NYC & all of the amazing humans & forever friends I’ve met along the way.💕🙏🏻

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❌ Si tu crois que tout va t’être servi sur un plateau, comme par magie, tu te trompe, et particulièrement dans notre domaine.
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En musculation, ou même dans beaucoup d’autres sport, avant d’atteindre réellement ce que tu veux, il va falloir travailler le plus dur possible mais aussi le plus intelligemment possible et enfin le plus patiemment possible.
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Il y a énormément de principes à respecter, tout devra être mis en place minutieusement et avec précision. Le but sera d’optimiser le plus possible la progression grâce à chaque petit détail que tu mettras en place.
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Ne te dis pas que tu veux atteindre tel objectif le plus vite possible, mais demande toi comment tu vas pouvoir l’atteindre du mieux possible et le plus rapidement possible (sans blessures et avec une progression constante).
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Si tu suis ce petit conseil, sois sûr que tu débuteras ta pratique avec le bon état d’esprit! ❌
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📈 Mais si tu veux un coup de main, n’oublie pas que je te propose un coaching 100% personnalisé, si tu veux des informations, contacte moi en DM.
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📸 @andreapjn ❣️
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#fit #fitness #fitboy #fitnesslifestyle #fitnessaddict #fitnessmodel #fitnessmotivation #motivation #musculation #bodybuilding #bu #building #muscle #shredded #gainz #jebegayepas #lowikfitt #kheyos #instafit #picoftheday #hard #workout #partner #training #photography #chestday #entrepreneur #personaltrainer #coaching

- ❌ Si tu crois que tout va t’être servi sur un plateau, comme par magie, tu te trompe, et particulièrement dans notre domaine. - En musculation, ou même dans beaucoup d’autres sport, avant d’atteindre réellement ce que tu veux, il va falloir travailler le plus dur possible mais aussi le plus intelligemment possible et enfin le plus patiemment possible. - Il y a énormément de principes à respecter, tout devra être mis en place minutieusement et avec précision. Le but sera d’optimiser le plus possible la progression grâce à chaque petit détail que tu mettras en place. - Ne te dis pas que tu veux atteindre tel objectif le plus vite possible, mais demande toi comment tu vas pouvoir l’atteindre du mieux possible et le plus rapidement possible (sans blessures et avec une progression constante). - Si tu suis ce petit conseil, sois sûr que tu débuteras ta pratique avec le bon état d’esprit! ❌ - 📈 Mais si tu veux un coup de main, n’oublie pas que je te propose un coaching 100% personnalisé, si tu veux des informations, contacte moi en DM. - 📸 @andreapjn ❣️ - #fit #fitness #fitboy #fitnesslifestyle #fitnessaddict #fitnessmodel #fitnessmotivation #motivation #musculation #bodybuilding #bu #building #muscle #shredded #gainz #jebegayepas #lowikfitt #kheyos #instafit #picoftheday #hard #workout #partner #training #photography #chestday #entrepreneur #personaltrainer #coaching

✅ Legs on point ✅
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⚠️ Les entraînements jambes sont à consommer sans modération.
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📸 Tu peux voir mes entraînements dans mes posts mais tu peux aussi les suivre en story.
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📈 Je peux t’aider à atteindre tes objectifs, si tu veux plus d’informations et me contacter pour un coaching, envoie moi un DM ou un mail.
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📸 @andreapjn ❣️
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#fit #fitness #fitboy #fitnesslifestyle #fitnessaddict #fitnessmodel #fitnessmotivation #motivation #musculation #bodybuilding #bu #building #muscle #shredded #gainz #jebegayepas #lowikfitt #kheyos #instafit #picoftheday #hard #workout #partner #training #photography #entrepreneur #personaltrainer #coaching #legday

✅ Legs on point ✅ - ⚠️ Les entraînements jambes sont à consommer sans modération. - 📸 Tu peux voir mes entraînements dans mes posts mais tu peux aussi les suivre en story. - 📈 Je peux t’aider à atteindre tes objectifs, si tu veux plus d’informations et me contacter pour un coaching, envoie moi un DM ou un mail. - 📸 @andreapjn ❣️ - #fit #fitness #fitboy #fitnesslifestyle #fitnessaddict #fitnessmodel #fitnessmotivation #motivation #musculation #bodybuilding #bu #building #muscle #shredded #gainz #jebegayepas #lowikfitt #kheyos #instafit #picoftheday #hard #workout #partner #training #photography #entrepreneur #personaltrainer #coaching #legday