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These 😍💕

These 😍💕

Stepping into Monday with a mindset to win let nothing stand in your way‼️
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Shop @legacy_built.apparel for black and white crop top it’s 🔥 use code Legacy10 to save 💰
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#blessed #gains #ifbb #workout #passion #fitnessjourney #npc #excersise #cardio #fitnessaddict #crossfit #train #fitlife #body #instafit #abs #muscle #fitnessmotovation #aesthetics #getfit #goals #healthy #strong #gymlife #shredded #diet #fitfam #ifbbbikini #ifbbbikinipro #ifbbwomensphysique

Stepping into Monday with a mindset to win let nothing stand in your way‼️ - - - Shop @legacy_built .apparel for black and white crop top it’s 🔥 use code Legacy10 to save 💰 - - - - #blessed #gains #ifbb #workout #passion #fitnessjourney #npc #excersise #cardio #fitnessaddict #crossfit #train #fitlife #body #instafit #abs #muscle #fitnessmotovation #aesthetics #getfit #goals #healthy #strong #gymlife #shredded #diet #fitfam #ifbbbikini #ifbbbikinipro #ifbbwomensphysique

#20190820
西裝男友 朱正廷 


#醉月工作室 👈🏼點擊去看更多



/



「終於找到了,正廷!今晚穿這套。」我從衣櫥中拿出一套西裝。


深藍色絨毛的西裝外套,上面印有一些花紋圖案。襯衫是白色帶點米色。深藍色的七分長褲,在袋口的位置有些黑色的花紋圖案,再逐漸成為深藍色。


-


不久,門被打開了。房間裡漆黑一片,充滿神秘的感覺。朱正廷自信滿滿的走出來、微笑着,像太陽一樣照耀著整片大地。


「與你的風格,很配、好看。」我目不轉睛地盯住他。樣子、身材、性格,所有所有的都很完美,再加上那麼好看的西裝。


一切一切也好像只是我在幻想,沒想過為什麼如此普通的我也能得到他。到底我上一世幹了什麼了。


「在想什麼呢!別盯住我,我會吃掉你。」他用雙手輕力的拍到我的面上,温柔的揉著。他的臉,紅了、耳根也紅了。


趕緊轉移話題,抱著期待的心情去參加大學聚餐「出發了。」



/



「你好你好,好久不見。」這次聚餐約有三十多人。有人單身一人、有人成雙成對、有人家庭式的。


我和朱正廷靠得很近,肩膀也不停互相輕輕碰撞著。


「欸欸欸,那個男生好帥啊!你看看。」
「誰啦!又犯花痴。」
「那個深藍色西裝的男生,旁邊有個不出眾的女生,看到嚒?」


突然他就牽起了我的手,温暖的、很有安全感。我不知道是不是因為他怕我介意,才牽我的手,太可愛了吧。「噗嗤!」我捂住自己的嘴,微低頭。


「你笑什麼?」他一臉茫然,臉又帶點羞澀靦腆。


我搖搖頭,拉他到位置上坐。


/



「欸!大家都來自我介紹一下。」語畢,朱正廷急不及待的搶著說。


「大家好,我是朱正廷,小嵐的男朋友。」說的時候更盯著剛剛說我的不是的女生。霸氣的強行牽起我的手,滿意的笑著。


「啪!」正廷的襯衫的扣子調皮的跳彈出來,露出了胸肌誘人的線條。對面的女人都垂涎三尺,如狼似虎的。


「咳!不好意思。」正廷竟然害羞了,帶上了我早上給他的頸項。這樣看,比剛剛整齊的他更好看了。


/


「那個不好意思,我們還有事,先走了。」我禮貌的和他們道別。


「欸欸欸!帥哥別走哈,請問你是哪間公司的總裁?」


我和正廷剛好互相對望,笑瘋了。


「小嵐才是總裁,我是她的私人司機和男朋友。」朱正廷自豪的說出來,微笑著。


-


搜尋 🔍 蔡旻嵐

蔡旻嵐— k區蔡氏總裁,與哥哥蔡徐坤建立蔡氏,蔡徐坤是蔡氏的董事長兼主席。


/


Cr. 飯圈大腿 

喜歡按追蹤按讚🧡
@june.enj_ @fengyan.03


#朱正廷 #theo #zzt #珍珠糖 #豬豬廷 #偶像練習生 #npc #ninepercent #9percent #樂華七子 #nex7 #next #文站 #甜文 #ff文 #bg文 #短文 #npc文站

#20190820 西裝男友 朱正廷    #醉月工作室 👈🏼點擊去看更多    /    「終於找到了,正廷!今晚穿這套。」我從衣櫥中拿出一套西裝。   深藍色絨毛的西裝外套,上面印有一些花紋圖案。襯衫是白色帶點米色。深藍色的七分長褲,在袋口的位置有些黑色的花紋圖案,再逐漸成為深藍色。   -   不久,門被打開了。房間裡漆黑一片,充滿神秘的感覺。朱正廷自信滿滿的走出來、微笑着,像太陽一樣照耀著整片大地。   「與你的風格,很配、好看。」我目不轉睛地盯住他。樣子、身材、性格,所有所有的都很完美,再加上那麼好看的西裝。   一切一切也好像只是我在幻想,沒想過為什麼如此普通的我也能得到他。到底我上一世幹了什麼了。   「在想什麼呢!別盯住我,我會吃掉你。」他用雙手輕力的拍到我的面上,温柔的揉著。他的臉,紅了、耳根也紅了。   趕緊轉移話題,抱著期待的心情去參加大學聚餐「出發了。」    /    「你好你好,好久不見。」這次聚餐約有三十多人。有人單身一人、有人成雙成對、有人家庭式的。   我和朱正廷靠得很近,肩膀也不停互相輕輕碰撞著。   「欸欸欸,那個男生好帥啊!你看看。」 「誰啦!又犯花痴。」 「那個深藍色西裝的男生,旁邊有個不出眾的女生,看到嚒?」   突然他就牽起了我的手,温暖的、很有安全感。我不知道是不是因為他怕我介意,才牽我的手,太可愛了吧。「噗嗤!」我捂住自己的嘴,微低頭。   「你笑什麼?」他一臉茫然,臉又帶點羞澀靦腆。   我搖搖頭,拉他到位置上坐。   /    「欸!大家都來自我介紹一下。」語畢,朱正廷急不及待的搶著說。   「大家好,我是朱正廷,小嵐的男朋友。」說的時候更盯著剛剛說我的不是的女生。霸氣的強行牽起我的手,滿意的笑著。   「啪!」正廷的襯衫的扣子調皮的跳彈出來,露出了胸肌誘人的線條。對面的女人都垂涎三尺,如狼似虎的。   「咳!不好意思。」正廷竟然害羞了,帶上了我早上給他的頸項。這樣看,比剛剛整齊的他更好看了。   /   「那個不好意思,我們還有事,先走了。」我禮貌的和他們道別。   「欸欸欸!帥哥別走哈,請問你是哪間公司的總裁?」   我和正廷剛好互相對望,笑瘋了。   「小嵐才是總裁,我是她的私人司機和男朋友。」朱正廷自豪的說出來,微笑著。   -   搜尋 🔍 蔡旻嵐  蔡旻嵐— k區蔡氏總裁,與哥哥蔡徐坤建立蔡氏,蔡徐坤是蔡氏的董事長兼主席。   /   Cr. 飯圈大腿   喜歡按追蹤按讚🧡 @june .enj_ @fengyan .03   #朱正廷 #theo #zzt #珍珠糖 #豬豬廷 #偶像練習生 #npc #ninepercent #9percent #樂華七子 #nex7 #next #文站 #甜文 #ff文 #bg文 #短文 #npc文站

Some different pushup variations to try on your next 𝗖𝗛𝗘𝗦𝗧 𝗗𝗔𝗬 to keep things interesting 🔥➡️
.
If you’re anything like me, chest day is one of my least favorite workouts to do. BUT it’s also super important to incorporate into your workouts. Here’s my full workout that I didn’t get to film. PS I just want to thank you guys for accepting me for my low quality gym selfies/videos. I appreciate that so much and love y’all so much for it 😂
.
• 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬. 4x10
• 𝐂𝐚𝐛𝐥𝐞 𝐂𝐡𝐞𝐬𝐭 𝐅𝐥𝐲𝐬. 3x10
• 𝐁𝐨𝐬𝐮 𝐁𝐚𝐥𝐥 𝐏𝐮𝐬𝐡𝐮𝐩𝐬. 3x10
• 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐚𝐥𝐥 𝐏𝐮𝐬𝐡𝐮𝐩𝐬. 3x10
• 𝐂𝐚𝐛𝐥𝐞 𝐓𝐫𝐢𝐜𝐞𝐩 𝐏𝐮𝐬𝐡𝐝𝐨𝐰𝐧𝐬. 3x12
• 𝐃𝐁 𝐓𝐫𝐢𝐜𝐞𝐩 𝐊𝐢𝐜𝐤𝐛𝐚𝐜𝐤𝐬. 3x12
.
If you liked this, please give it a like, comment, and save this post to try on your next chest day! 🤗
.
#fitnessmotivation #chestday #powerlifting #bodybuilding #workoutmotivation #motivation #flex #tbt #fitchick #fitfam #ifbb #npc #npcfigure #ifbbpro #ifbbfigure #figure #bodybuilding #exercise #gym #alphalete

Some different pushup variations to try on your next 𝗖𝗛𝗘𝗦𝗧 𝗗𝗔𝗬 to keep things interesting 🔥➡️ . If you’re anything like me, chest day is one of my least favorite workouts to do. BUT it’s also super important to incorporate into your workouts. Here’s my full workout that I didn’t get to film. PS I just want to thank you guys for accepting me for my low quality gym selfies/videos. I appreciate that so much and love y’all so much for it 😂 . • 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬. 4x10 • 𝐂𝐚𝐛𝐥𝐞 𝐂𝐡𝐞𝐬𝐭 𝐅𝐥𝐲𝐬. 3x10 • 𝐁𝐨𝐬𝐮 𝐁𝐚𝐥𝐥 𝐏𝐮𝐬𝐡𝐮𝐩𝐬. 3x10 • 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐚𝐥𝐥 𝐏𝐮𝐬𝐡𝐮𝐩𝐬. 3x10 • 𝐂𝐚𝐛𝐥𝐞 𝐓𝐫𝐢𝐜𝐞𝐩 𝐏𝐮𝐬𝐡𝐝𝐨𝐰𝐧𝐬. 3x12 • 𝐃𝐁 𝐓𝐫𝐢𝐜𝐞𝐩 𝐊𝐢𝐜𝐤𝐛𝐚𝐜𝐤𝐬. 3x12 . If you liked this, please give it a like, comment, and save this post to try on your next chest day! 🤗 . #fitnessmotivation #chestday #powerlifting #bodybuilding #workoutmotivation #motivation #flex #tbt #fitchick #fitfam #ifbb #npc #npcfigure #ifbbpro #ifbbfigure #figure #bodybuilding #exercise #gym #alphalete

EXCITING NEWS 😭🙌🏻⁣
⁣
Finally back in Austin after a hectic day of travel - shoutout to all the cancellations and delays that caused me to not get back until 5AM LMFAO.⁣
⁣
But - I finally signed the lease on an apartment today! Y’all it’s so beautiful and I cannot wait to give y’all a tour 😍👏🏻⁣
⁣
So excited to finally make Austin my home and decorate it - y’all I’m so so happy. ⁣
⁣
Ready to get back to my protocols and routine this week after having 3 off days last week and some free meals! ⁣
⁣
Also enjoy my rehearsal dinner look cause I’m #obsessed with it. ⁣
⁣
Happy Monday fam, lessss kill dis week ♥️😘

EXCITING NEWS 😭🙌🏻⁣ ⁣ Finally back in Austin after a hectic day of travel - shoutout to all the cancellations and delays that caused me to not get back until 5AM LMFAO.⁣ ⁣ But - I finally signed the lease on an apartment today! Y’all it’s so beautiful and I cannot wait to give y’all a tour 😍👏🏻⁣ ⁣ So excited to finally make Austin my home and decorate it - y’all I’m so so happy. ⁣ ⁣ Ready to get back to my protocols and routine this week after having 3 off days last week and some free meals! ⁣ ⁣ Also enjoy my rehearsal dinner look cause I’m #obsessed with it. ⁣ ⁣ Happy Monday fam, lessss kill dis week ♥️😘

Progressing everyday. #1upnutrition

Progressing everyday. #1upnutrition

آدمهایی که وقتی کنارشون نیستی ازت دفاع میکنن
وفادارترین دوستائین که میتونی داشته باشی ...!
#fitness #style #turkey #iranian #mood #npc #bodybuilding #powerlifting #gymlife #training #gan #muscle #chest #abs #instagood #mr_olympia #workout #ifbb #classicphysique #ifbbpro #arnold #barber #hair #tricep #gymtime #persiamuscle#luxurylifestyle #gym#barbe#fitnessmotivation

آدمهایی که وقتی کنارشون نیستی ازت دفاع میکنن وفادارترین دوستائین که میتونی داشته باشی ...! #fitness #style #turkey #iranian #mood #npc #bodybuilding #powerlifting #gymlife #training #gan #muscle #chest #abs #instagood #mr_olympia #workout #ifbb #classicphysique #ifbbpro #arnold #barber #hair #tricep #gymtime #persiamuscle #luxurylifestyle #gym #barbe #fitnessmotivation

I got nothing to lose, but the whole world to prove. 🙏🏼😤 let’s keep working till then. .
.
Coach: @jzilla4
Supp: @aggielandsupplements . .
#bodybuilding #fitness #nobodyoutworksme #mostwontiwill #getbettertoday #mensphysic #npc #transformation

I got nothing to lose, but the whole world to prove. 🙏🏼😤 let’s keep working till then. . . Coach: @jzilla4 Supp: @aggielandsupplements . . #bodybuilding #fitness #nobodyoutworksme #mostwontiwill #getbettertoday #mensphysic #npc #transformation

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▶️ Edna The Pig (Migos Diss) 🎧The King of Hip-Hop 💿 will be available in stores 🔜 🎯💪🏾. DOUBLE TAP 💯.
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▶️ Edna The Pig (Migos Diss) 🎧The King of Hip-Hop 💿 will be available in stores 🔜 🎯💪🏾. DOUBLE TAP 💯. 📸 : Love this from @rodbillionairetv 👌🏾 . . 👉 Follow @rodbillionairekingofhiphop 👈 👉 Follow @rodbillionairetv 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

No one ever one ever one a cookie for being “natty”. Tag your natty bro who needs to educate himself on the world of anabolics!
Dm or click link in bio to learn more and gain access to our free educational chat/resource center!
#usa #usmilitary #militaryfitness #npc #ifbb #ifbbpro #classicphysique #physique #natty #gains #pump #mass #swole #knowledge #education #science #facts #bodybuilding #gymmemes #peptides #coaching #health #fitness #wellness

No one ever one ever one a cookie for being “natty”. Tag your natty bro who needs to educate himself on the world of anabolics! Dm or click link in bio to learn more and gain access to our free educational chat/resource center! #usa #usmilitary #militaryfitness #npc #ifbb #ifbbpro #classicphysique #physique #natty #gains #pump #mass #swole #knowledge #education #science #facts #bodybuilding #gymmemes #peptides #coaching #health #fitness #wellness

No one ever one ever one a cookie for being “natty”. Tag your natty bro who needs to educate himself on the world of anabolics!
Dm or click link in bio to learn more and gain access to our free educational chat/resource center!
#usa #usmilitary #militaryfitness #npc #ifbb #ifbbpro #classicphysique #physique #natty #gains #pump #mass #swole #knowledge #education #science #facts #bodybuilding #gymmemes #peptides #coaching #health #fitness #wellness

No one ever one ever one a cookie for being “natty”. Tag your natty bro who needs to educate himself on the world of anabolics! Dm or click link in bio to learn more and gain access to our free educational chat/resource center! #usa #usmilitary #militaryfitness #npc #ifbb #ifbbpro #classicphysique #physique #natty #gains #pump #mass #swole #knowledge #education #science #facts #bodybuilding #gymmemes #peptides #coaching #health #fitness #wellness

No one ever one ever one a cookie for being “natty”. Tag your natty bro who needs to educate himself on the world of anabolics!
Dm or click link in bio to learn more and gain access to our free educational chat/resource center!
#usa #usmilitary #militaryfitness #npc #ifbb #ifbbpro #classicphysique #physique #natty #gains #pump #mass #swole #knowledge #education #science #facts #bodybuilding #gymmemes #peptides #coaching #health #fitness #wellness

No one ever one ever one a cookie for being “natty”. Tag your natty bro who needs to educate himself on the world of anabolics! Dm or click link in bio to learn more and gain access to our free educational chat/resource center! #usa #usmilitary #militaryfitness #npc #ifbb #ifbbpro #classicphysique #physique #natty #gains #pump #mass #swole #knowledge #education #science #facts #bodybuilding #gymmemes #peptides #coaching #health #fitness #wellness

Dans la plus grande des sérénités je regarde ce corps de modifier. Hâte de voir le résultat final. Il est le maître en la matière pour nous transformer @juliensuelcoaching #happy #physique #body #bodyconstruction #prepa #fitnessphysique #fitnesslove #bikinigirl #bikinifitness #objectifbikini #shape #competitionbikini #s-10 #ifbbproleague #npc

Dans la plus grande des sérénités je regarde ce corps de modifier. Hâte de voir le résultat final. Il est le maître en la matière pour nous transformer @juliensuelcoaching #happy #physique #body #bodyconstruction #prepa #fitnessphysique #fitnesslove #bikinigirl #bikinifitness #objectifbikini #shape #competitionbikini #s-10 #ifbbproleague #npc

▶️ Edna The Pig (Migos Diss) 🎧The King of Hip-Hop 💿 will be available in stores 🔜 🎯💪🏾. DOUBLE TAP 💯.
📸 : Love this from @rodbillionairetv 👌🏾 .
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👉 Follow @rodbillionairekingofhiphop 👈
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▶️ Edna The Pig (Migos Diss) 🎧The King of Hip-Hop 💿 will be available in stores 🔜 🎯💪🏾. DOUBLE TAP 💯. 📸 : Love this from @rodbillionairetv 👌🏾 . . 👉 Follow @rodbillionairekingofhiphop 👈 👉 Follow @rodbillionairetv 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

“The next generation will always surpass the previous one. It’s one of the never-ending cycles in life” Kakashi Hatake

“The next generation will always surpass the previous one. It’s one of the never-ending cycles in life” Kakashi Hatake

When you can’t sleep, sometimes you need a little therapy to help you relax #woosaa .
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Be Obsessed with Never Being Satisfied
#hungerformore #healthiswealth #IAM1STPHORM
All @1stphorm products can be purchased through the link in my bio with FREE SHIPPING . If you need help send me a message
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#bodybuilding #bodybuilder #offseason #bulking #flexin #notyouraverage #npc #classicphysique #monstersdoexist #swoleisthegoal #biggerbytheday #noexcuses #welcometomyworld #legionofboom #blackmuscle #1stphorm #beastmode #nopainnogain #fitnessmodel #musclemodel #classicphysique #guyswithmuscle #guyswholift #aesthetic #massthetics #alpha #getbigordietrying

When you can’t sleep, sometimes you need a little therapy to help you relax #woosaa . . . . . Be Obsessed with Never Being Satisfied #hungerformore #healthiswealth #IAM1STPHORMAll @1stphorm products can be purchased through the link in my bio with FREE SHIPPING . If you need help send me a message . . . #bodybuilding #bodybuilder #offseason #bulking #flexin #notyouraverage #npc #classicphysique #monstersdoexist #swoleisthegoal #biggerbytheday #noexcuses #welcometomyworld #legionofboom #blackmuscle #1stphorm #beastmode #nopainnogain #fitnessmodel #musclemodel #classicphysique #guyswithmuscle #guyswholift #aesthetic #massthetics #alpha #getbigordietrying

When you can’t sleep, sometimes you need a little therapy to help you relax #woosaa .
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Be Obsessed with Never Being Satisfied
#hungerformore #healthiswealth #IAM1STPHORM
All @1stphorm products can be purchased through the link in my bio with FREE SHIPPING . If you need help send me a message
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#bodybuilding #bodybuilder #offseason #bulking #flexin #notyouraverage #npc #classicphysique #monstersdoexist #swoleisthegoal #biggerbytheday #noexcuses #welcometomyworld #legionofboom #blackmuscle #1stphorm #beastmode #nopainnogain #fitnessmodel #musclemodel #classicphysique #guyswithmuscle #guyswholift #aesthetic #massthetics #alpha #getbigordietrying

When you can’t sleep, sometimes you need a little therapy to help you relax #woosaa . . . . . Be Obsessed with Never Being Satisfied #hungerformore #healthiswealth #IAM1STPHORMAll @1stphorm products can be purchased through the link in my bio with FREE SHIPPING . If you need help send me a message . . . #bodybuilding #bodybuilder #offseason #bulking #flexin #notyouraverage #npc #classicphysique #monstersdoexist #swoleisthegoal #biggerbytheday #noexcuses #welcometomyworld #legionofboom #blackmuscle #1stphorm #beastmode #nopainnogain #fitnessmodel #musclemodel #classicphysique #guyswithmuscle #guyswholift #aesthetic #massthetics #alpha #getbigordietrying

The man that supports me no matter what or where this crazy life takes us. 💜

The man that supports me no matter what or where this crazy life takes us. 💜

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“夢の世界へようこそ!”✨
由會長為大家介紹今天駐守的NPC~~!
(左:米粉/右:蜜瓜)
給冒險者的留言:
•ू( ͒ᵒ̴̶̷᷄ωᵒ̴̶̷᷅*•ू ͒) ​ )੭ु⁾⁾
#夢yume#主題cafe#異世界#NPC#RPG#冒險者#公會#跳舞#唱歌#表演#旺角#Cafe#Foodie#dinner#playroom#boardgames#PS4#Switch#freewifi

. “夢の世界へようこそ!”✨ 由會長為大家介紹今天駐守的NPC~~! (左:米粉/右:蜜瓜) 給冒險者的留言: •ू( ͒ᵒ̴̶̷᷄ωᵒ̴̶̷᷅*•ू ͒) ​ )੭ु⁾⁾ #夢yume #主題cafe #異世界 #NPC #RPG #冒險者 #公會 #跳舞 #唱歌 #表演 #旺角 #Cafe #Foodie #dinner #playroom #boardgames #PS4 #Switch #freewifi

This 💯 this. I won’t change either. I have spent so much time helping others try to reach their goals even if it effects me reaching mine only to be demonized for it. And that’s okay. What’s not okay is acting like a saint when you have blood on your hands. And if it continues I will have no problem exposing the truth. I’m kind but I’m not a doormat. For the next few weeks I am working on me for me. With the help of @nrl81 I will reach my goal #gameon #npc #competitor #workforit #cardio #lift #teamdelcorso🇭🇺

This 💯 this. I won’t change either. I have spent so much time helping others try to reach their goals even if it effects me reaching mine only to be demonized for it. And that’s okay. What’s not okay is acting like a saint when you have blood on your hands. And if it continues I will have no problem exposing the truth. I’m kind but I’m not a doormat. For the next few weeks I am working on me for me. With the help of @nrl81 I will reach my goal #gameon #npc #competitor #workforit #cardio #lift #teamdelcorso🇭🇺

Anything for a shoulder flex 💪🏼🍭 @jax.physiques @jesssica.james .
#bouldershoulders #fitness #flex #gains #girlswithmuscle #npc #fit

Anything for a shoulder flex 💪🏼🍭 @jax .physiques @jesssica .james . #bouldershoulders #fitness #flex #gains #girlswithmuscle #npc #fit

'Échale huevos..'. Podría contaros los innumerables efectos a nivel fisiológico que trae consigo la ingesta de un número aceptable de huevos de forma diaria, pero como uno ya lo ha hecho en varias ocasiones y hoy no tiene los testículos para aguantar iluminados con aquella legendaria historia o cantar en el que una ingesta más elevada de 2-4 huevos de forma semanal condicionará que el colesterol malvado te devore por dentro.. pues os cuento mis formas preferidas para su ingesta y me quedo más ancho que largo.
Revueltos, con sal rosa y edulcorante líquido, dulces y perfectos para el desayuno.
Cocidos, para ensaladas de pasta o ensaladas verdes.
A la plancha, con arroz, atún y tomate triturado.. placer adulto.
Tortillas, de lo que buenamente uno le quiera echar dentro, personalmente con atún y en bocadillo no tiene rival posible.
Pero ojo, cuando seas padre.. COMERÁS HUEVOS. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩
#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel
#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood
#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

'Échale huevos..'. Podría contaros los innumerables efectos a nivel fisiológico que trae consigo la ingesta de un número aceptable de huevos de forma diaria, pero como uno ya lo ha hecho en varias ocasiones y hoy no tiene los testículos para aguantar iluminados con aquella legendaria historia o cantar en el que una ingesta más elevada de 2-4 huevos de forma semanal condicionará que el colesterol malvado te devore por dentro.. pues os cuento mis formas preferidas para su ingesta y me quedo más ancho que largo. Revueltos, con sal rosa y edulcorante líquido, dulces y perfectos para el desayuno. Cocidos, para ensaladas de pasta o ensaladas verdes. A la plancha, con arroz, atún y tomate triturado.. placer adulto. Tortillas, de lo que buenamente uno le quiera echar dentro, personalmente con atún y en bocadillo no tiene rival posible. Pero ojo, cuando seas padre.. COMERÁS HUEVOS. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit @gmail .com📩 #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

SAVAGE SQUAD EST.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
@squad_up_18_  @sicck6  @gilbert.luna

SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle @squad_up_18_   @sicck6   @gilbert .luna

SAVAGE SQUAD EST.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
@squad_up_18_  @sicck6  @gilbert.luna

SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle @squad_up_18_   @sicck6   @gilbert .luna

Breaking news
Former huge supplement company and Mr. Olympia contest sponsor Ultimate Nutrition closes it doors without any prior notice!
خبر عاجل: شركة التيميت نيوتريشن المعروفة عالميا في مجال المكملات الغذائيه تغلق أبوابها بدون سابق إنذار ولاجل غير مسمي.
ياتري ده حيكون تأثيره إيه علي بطولة مستر اوليمبيا لهذا العام؟
@egyptianfitnesspage
www.youtube.com/user/drshennawy
#goldsgym #FIBO
#bodybuilding #IFBBproleague #IFBB #NPC #MrOlympia #fitfam #IFBBPro #knowledge #broscience #ultimatenutrition #supplements #sponsorship #Muscleandfitness #weightlifting #exercise #flex #Fitness #officialmusculardevelopment #muscles #الصحة #العضلات #كمال_الأجسام #اسال_الدوك #الرشاقة #الاستشفاء
#التغذية_الرياضية
#التدريب

Breaking news Former huge supplement company and Mr. Olympia contest sponsor Ultimate Nutrition closes it doors without any prior notice! خبر عاجل: شركة التيميت نيوتريشن المعروفة عالميا في مجال المكملات الغذائيه تغلق أبوابها بدون سابق إنذار ولاجل غير مسمي. ياتري ده حيكون تأثيره إيه علي بطولة مستر اوليمبيا لهذا العام؟ @egyptianfitnesspage www.youtube.com/user/drshennawy #goldsgym #FIBO #bodybuilding #IFBBproleague #IFBB #NPC #MrOlympia #fitfam #IFBBPro #knowledge #broscience #ultimatenutrition #supplements #sponsorship #Muscleandfitness #weightlifting #exercise #flex #Fitness #officialmusculardevelopment #muscles #الصحة #العضلات #كمال_الأجسام #اسال_الدوك #الرشاقة #الاستشفاء #التغذية_الرياضية #التدريب

18 days to go👏👏 definitely had some hiccups with the crohns but still grinding and pushing through, ain’t nothing stopping this train! #letsgo#grind#npc #npcfigure #prep #musclegirls

18 days to go👏👏 definitely had some hiccups with the crohns but still grinding and pushing through, ain’t nothing stopping this train! #letsgo #grind #npc #npcfigure #prep #musclegirls

🏋️‍♂️Macros 101
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If you're unfamiliar with the term macros, this is probably a short read you could benefit from! This blog is a very basic overview of what a macro is and how tracking them can definitely help expedite the success of your fitness goals! Link in bio!

🏋️‍♂️Macros 101 • • If you're unfamiliar with the term macros, this is probably a short read you could benefit from! This blog is a very basic overview of what a macro is and how tracking them can definitely help expedite the success of your fitness goals! Link in bio!

Early morning arm workout 5 sets of 5 here got up to 90 pounds worked my way up each set controlling the weight !! 💯🔥 — ... ... #train #training #trainhard
#work #workingout #fit #fitness #gym #gymrat #fitnessaddict #estclean #nutrition #weightloss #weigjttraining #diet #ifbb #ocb #npc #mensphysique #bodybuilding #strong #strength #health #healthy #motivation #cardio #abs #gainz #livefit

Early morning arm workout 5 sets of 5 here got up to 90 pounds worked my way up each set controlling the weight !! 💯🔥 — ... ... #train #training #trainhard #work #workingout #fit #fitness #gym #gymrat #fitnessaddict #estclean #nutrition #weightloss #weigjttraining #diet #ifbb #ocb #npc #mensphysique #bodybuilding #strong #strength #health #healthy #motivation #cardio #abs #gainz #livefit

Happy #transformationtuesday 😂
“Results happen overtime, not overnight, work hard, stay consistent and be patient.”
#brickhowsefamily #brickhowsephysiques #ggtn #workout #consistency #patience #grindingdaily #fitness #goals #npc #ifbb #wbff #insta #instafit #instagram #training

“Results happen overtime, not overnight, work hard, stay consistent and be patient.” #brickhowsefamily #brickhowsephysiques #ggtn #workout #consistency #patience #grindingdaily #fitness #goals #npc #ifbb #wbff #insta #instafit #instagram #training

Sometimes YOU just have to let it go; some food for thought 💬❤️.
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SHOP online & order your favorite items from the new arrivals💞🛍.
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SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #gym #squats #newyork #faith #wcw #goals #workout #healthy #fitness #instant #transformation

Sometimes YOU just have to let it go; some food for thought 💬❤️. - SHOP online & order your favorite items from the new arrivals💞🛍. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #gym #squats #newyork #faith #wcw #goals #workout #healthy #fitness #instant #transformation

We’re still working #glutes
#prep #ifbb #npc #bikini #legday #glutetraining
Avaible for free on sketchfab
A Simple UFO (Lowpoly)
Download link: skfb.ly/6MKYH
Hope you guys enjoy it!
#3dArt #propdesign #art #concept #3dmodeling #modeling #blender #artdesign #gameassets #hardsurface #sketchfab #render #digitalart #gamedevelopment #developer #gamedevlife #indiegamedev #gamedesign #unity3 #lowpoly #UFO #NPC #ET
足も順調に
成長中…
まだまだしょぼい
6 weeks after the tournament ...……😐💦💦💦 #training #muscle #leg
#workout #npc #npcj
#physique #lyft #adidas
#squats #fukuoka #fitness
#bodymake #筋トレ #ダイエット
#減量 #増量 #フィジーク

足も順調に 成長中… まだまだしょぼい 6 weeks after the tournament ...……😐💦💦💦 #training #muscle #leg #workout #npc #npcj #physique #lyft #adidas #squats #fukuoka #fitness #bodymake #筋トレ #ダイエット #減量 #増量 #フィジーク

*first leg day in a month*
Me: I’m gonna go light, so I’m not too sore the next couple days.
Also me: 3x10 working sets of 10 plates🙃
The first picture is the only picture I got lol part of the warm up tho. Also didn’t get a very good video😅 but I’m still here working😁
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#offseason #gains #workout #fit #fitspo #fitfam #motivation #gym #gymmotivation #back #backworkout #24hourfitness #npc #npchawaii #hawaii #hawaiifitness #808state #igdaily #aloha #flex #workoutmotivation #fitness #fitnessgirl #grow #exercise

*first leg day in a month* Me: I’m gonna go light, so I’m not too sore the next couple days. Also me: 3x10 working sets of 10 plates🙃 The first picture is the only picture I got lol part of the warm up tho. Also didn’t get a very good video😅 but I’m still here working😁 . . . . . #offseason #gains #workout #fit #fitspo #fitfam #motivation #gym #gymmotivation #back #backworkout #24hourfitness #npc #npchawaii #hawaii #hawaiifitness #808state #igdaily #aloha #flex #workoutmotivation #fitness #fitnessgirl #grow #exercise

The pump was real today 🔥🙌🏼nothing better to put to work all does yummy post show carbs 😋💪🏽😂#teamquintero #alwaysworking #classicphysique #consistency #progress #fitover40 #fitlife #goals #itsalifestyle #totalulife #sr.cardioNo #livehappy #npc #ifbbgoals #shoulderpump

The pump was real today 🔥🙌🏼nothing better to put to work all does yummy post show carbs 😋💪🏽😂 #teamquintero #alwaysworking #classicphysique #consistency #progress #fitover40 #fitlife #goals #itsalifestyle #totalulife #sr.cardioNo #livehappy #npc #ifbbgoals #shoulderpump

مبلمان گوزل ارائه دهنده برترین مبل های راحتی😉😉 مبلمان گوزل را ازطریق ویز و گوگل مپ جستجو کنیدواز طریق سایت www.guzelmobl.com مارا ببینید
@ahmad.heyranii
@ahmad.heyanii
@arash_naderi7
@majid_zamani9
#olimp #coach#gym #champion #ifbb #npc #wpbf #mrolympia #bodybuilding #fitness#fit #بدنسازی #پرورش_اندام#قهرمان#فیزیک_کلاسیک#بادی_کلاسیک#بادی_بیلدینگ#فیزیک#مربی#فیتنس#تمرین#تغذیه#مکمل_اصل#الیمپ

مبلمان گوزل ارائه دهنده برترین مبل های راحتی😉😉 مبلمان گوزل را ازطریق ویز و گوگل مپ جستجو کنیدواز طریق سایت www.guzelmobl.com مارا ببینید @ahmad .heyranii @ahmad .heyanii @arash_naderi7 @majid_zamani9 #olimp #coach #gym #champion #ifbb #npc #wpbf #mrolympia #bodybuilding #fitness #fit #بدنسازی #پرورش_اندام #قهرمان #فیزیک_کلاسیک #بادی_کلاسیک #بادی_بیلدینگ #فیزیک #مربی #فیتنس #تمرین #تغذیه #مکمل_اصل #الیمپ

Just me and the Pink Flamingos💗🌴💗#aruba #arubaonehappyisland #arubabeach

Just me and the Pink Flamingos💗🌴💗 #aruba #arubaonehappyisland #arubabeach

All I know is grind, working hard, busting my ass day by day to achieve my goal. Blood, sweat and tears is all I know.
He rocking that IP muscle shirt in (Black)
GO SHOP NOW 🔥
#ironpleasures #painisalifestyle

All I know is grind, working hard, busting my ass day by day to achieve my goal. Blood, sweat and tears is all I know. He rocking that IP muscle shirt in (Black) GO SHOP NOW 🔥 #ironpleasures #painisalifestyle