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Back & Shoulder day today bei 30Grad 💦
Nach Drop-Sätzen im Schulterdrücken sitzend war die letzte Push Übung nicht mehr so sauber. Gefühlt Plätzen die Muskeln und es schmerzt einfach nur #allesodanix Aber aufgeben ist keine Option #raketenmodus 💯🚀 ➡️Swipe
Sehr gute Übung für die letzten Sätze beim Trainieren der Schultern. Sieht einfach aus, aber geht übel in die Substanz und brennt höllisch 🔥
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🎥 @enjoyment_of_sport .
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#bodybuilding #maschinenbau #shoulderworkout #fitnessmotivation #bodybuildingwomen #fit #instafit #fitnessgirl #strongerthanyesterday #immerweiter #nopainnogain #bergfest #summer #sweaty

Back & Shoulder day today bei 30Grad 💦 Nach Drop-Sätzen im Schulterdrücken sitzend war die letzte Push Übung nicht mehr so sauber. Gefühlt Plätzen die Muskeln und es schmerzt einfach nur #allesodanix Aber aufgeben ist keine Option #raketenmodus 💯🚀 ➡️Swipe Sehr gute Übung für die letzten Sätze beim Trainieren der Schultern. Sieht einfach aus, aber geht übel in die Substanz und brennt höllisch 🔥 . 🎥 @enjoyment_of_sport . . . #bodybuilding #maschinenbau #shoulderworkout #fitnessmotivation #bodybuildingwomen #fit #instafit #fitnessgirl #strongerthanyesterday #immerweiter #nopainnogain #bergfest #summer #sweaty

Letzten Sonntag meinen zweiten „Schnupper-Triathlon“ bestritten. 🏊‍♂️🚴‍♂️🏃🏻‍♂️
Den gleichen wie im letzten Jahr... also optimal um zu vergleichen. ➡️ Über zwei Minuten schneller, yeah 💪🤙 Da ich nicht fitter war, als im letzten Jahr, musste ich die Zeit anderswo raus holen.
Da es der zweite war, versuchte ich das ganze ruhiger anzugehen ➡️ weniger hektisch ➡️ weniger Fehler... hat 1A geklappt ✅
Da es von Sonntag noch keine Bilder gibt, hier eins vom letzten Jahr. 🔹
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#triathlon #triathlonbeginner #jedermanntriathlon #volkstriathlon #crosstriathlon #freeletics #cycling
#instacycling #cyclingphotos #cyclingpics
#running #mtb #fitness #workout #fit #freeathlete #applewatch #training #noexcuses #instafit #clapclap #lifestyle #nopainnogain #getfit #fitnessaddict #cardio #nevergiveup #fitover40 #noexcuses #papagae

Letzten Sonntag meinen zweiten „Schnupper-Triathlon“ bestritten. 🏊‍♂️🚴‍♂️🏃🏻‍♂️ Den gleichen wie im letzten Jahr... also optimal um zu vergleichen. ➡️ Über zwei Minuten schneller, yeah 💪🤙 Da ich nicht fitter war, als im letzten Jahr, musste ich die Zeit anderswo raus holen. Da es der zweite war, versuchte ich das ganze ruhiger anzugehen ➡️ weniger hektisch ➡️ weniger Fehler... hat 1A geklappt ✅ Da es von Sonntag noch keine Bilder gibt, hier eins vom letzten Jahr. 🔹 🔹 🔹 #triathlon #triathlonbeginner #jedermanntriathlon #volkstriathlon #crosstriathlon #freeletics #cycling #instacycling #cyclingphotos #cyclingpics #running #mtb #fitness #workout #fit #freeathlete #applewatch #training #noexcuses #instafit #clapclap #lifestyle #nopainnogain #getfit #fitnessaddict #cardio #nevergiveup #fitover40 #noexcuses #papagae

Ein paar schöne Impressionen vom Krav-Maga-Training vergangenen Montag. Unser Selbstverteidigungstraining in Hassfurt für Jugendliche und Erwachsene jeden Montag von 19:00 - 20:00 Uhr! Einstieg jederzeit möglich 👊
Vielen Dank an den Fotografen M. Jäger 👍🤙
#extremeartsacademy #hassfurt #extremeartsacademyhassfurt #haßfurt #hassberge #kravmaga #selfdefense #selbstverteidigung #notwehr #zivilcourage #training #fitness #fit #fighter #friends #family #bestteam #gym #bestgym #home #champions #martialarts #nopainnogain

Ein paar schöne Impressionen vom Krav-Maga-Training vergangenen Montag. Unser Selbstverteidigungstraining in Hassfurt für Jugendliche und Erwachsene jeden Montag von 19:00 - 20:00 Uhr! Einstieg jederzeit möglich 👊 Vielen Dank an den Fotografen M. Jäger 👍🤙 #extremeartsacademy #hassfurt #extremeartsacademyhassfurt #haßfurt #hassberge #kravmaga #selfdefense #selbstverteidigung #notwehr #zivilcourage #training #fitness #fit #fighter #friends #family #bestteam #gym #bestgym #home #champions #martialarts #nopainnogain

We earn our rest @lb4lbboxing
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#boxing #nopainnogain #earnyourrest #power #motivated
Faça o que te faz feliz e o que te faz sentir melhor a cada dia. ❤️👏💪
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#boy #likes4flikes #pics #muscle #rock #best #beard #love #lovely #loveme #styleman #model #nopainnogain #live #cute #peso #estilodevida #fitness #barbas_pra_que_te_quero #brazil

Faça o que te faz feliz e o que te faz sentir melhor a cada dia. ❤️👏💪 . . . . #boy #likes4flikes #pics #muscle #rock #best #beard #love #lovely #loveme #styleman #model #nopainnogain #live #cute #peso #estilodevida #fitness #barbas_pra_que_te_quero #brazil

Work out at home!??! I know...for many of us, it feels futile in spite for our best intentions and efforts. There are just so many distractions.....like ANYTHING else! I have made a commitment to find ways to do a little extra at home in order to up my game, since I have been pretty consistent at my fitness studios/gyms for almost 2 years now, which is mall miracle. I have come to realize and understand, at a deeply personal level, the mental and physical benefits of working out and training regularly. Seeing and feeling results, no matter how small, has been my motivation which I hope to bring home with me as well. I also figured testing and reviewing workout gear would be motivating as well. I. LIKE. PRETTY. THINGS. Currently I am testing some Gymshark items I purchased during a recent sale. It's still new to me to be looking through a lens in which a larger, yet fit, bootie is the visual goal. I come from an era in which bones were the rage. I was never good at that, so I am embracing the new wave. I look forward to sharing my thoughts soon! Do you workout at home? What motivates you?
#workout #training #leggings #sweatproof #squatproof #gymshark #gymshark #gymsharkwomen #indoorcycling #trx #fitnessmotivation #bestrong #nopainnogain #homegym #homeworkout

Work out at home!??! I know...for many of us, it feels futile in spite for our best intentions and efforts. There are just so many distractions.....like ANYTHING else! I have made a commitment to find ways to do a little extra at home in order to up my game, since I have been pretty consistent at my fitness studios/gyms for almost 2 years now, which is mall miracle. I have come to realize and understand, at a deeply personal level, the mental and physical benefits of working out and training regularly. Seeing and feeling results, no matter how small, has been my motivation which I hope to bring home with me as well. I also figured testing and reviewing workout gear would be motivating as well. I. LIKE. PRETTY. THINGS. Currently I am testing some Gymshark items I purchased during a recent sale. It's still new to me to be looking through a lens in which a larger, yet fit, bootie is the visual goal. I come from an era in which bones were the rage. I was never good at that, so I am embracing the new wave. I look forward to sharing my thoughts soon! Do you workout at home? What motivates you? #workout #training #leggings #sweatproof #squatproof #gymshark #gymshark #gymsharkwomen #indoorcycling #trx #fitnessmotivation #bestrong #nopainnogain #homegym #homeworkout

Quando eu a desafio, ela corresponde ao mesmo tempo 👊🏻💪🏻 @wanbaieta Parabéns Wan!
Movimente seu corpo.! _______________________________________________________
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☎️11 9 6441-3810
📩 contatoigoraraujo@gmail.com _______________________________________________________
#musculacao #fechaacaraetreina #personaltrainer #drone #djispark #photooftheday #projetomimis #love #nopainnogain #noexcuses #motivação #motivation #cute #geracaofitnnes #igoraraujotime #igoroliveiratime #rail #condominiorail #condominiolapiazza #bioritmo

Quando eu a desafio, ela corresponde ao mesmo tempo 👊🏻💪🏻 @wanbaieta Parabéns Wan! Movimente seu corpo.! _______________________________________________________ ⠀ ☎️11 9 6441-3810 📩 contatoigoraraujo @gmail .com _______________________________________________________ #musculacao #fechaacaraetreina #personaltrainer #drone #djispark #photooftheday #projetomimis #love #nopainnogain #noexcuses #motivação #motivation #cute #geracaofitnnes #igoraraujotime #igoroliveiratime #rail #condominiorail #condominiolapiazza #bioritmo

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Aiiiiiiie!
3 km during 18 min 57!
It was hard this morning, the pain was very intense!
I will try slowly tomorrow again... And if it's not good I will wait until Monday to see my physiotherapist!
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#castle #larochefoucauld #larochefoucauldcastle #chateau #chateaudelarochefoucauld #run #running #runningday #morningrun #outdoors #outside #health #training #rain #periostitis #periostite #pace #distance #nature #motivation #nopainnogain #nevergiveup #charentaise #charente #landscape #france #poitoucharentes #newaquitaine #nouvelleaquitaine

🏃🏼 . Aiiiiiiie! 3 km during 18 min 57! It was hard this morning, the pain was very intense! I will try slowly tomorrow again... And if it's not good I will wait until Monday to see my physiotherapist! . 🏃🏼 . #castle #larochefoucauld #larochefoucauldcastle #chateau #chateaudelarochefoucauld #run #running #runningday #morningrun #outdoors #outside #health #training #rain #periostitis #periostite #pace #distance #nature #motivation #nopainnogain #nevergiveup #charentaise #charente #landscape #france #poitoucharentes #newaquitaine #nouvelleaquitaine

Olá pessoal, hoje vamos trazer algumas dicas de forma rápida, simples mas que muitos deixam de fazer.
Então bora lá passar o dedito para o lado e ler até o final ?
No final deixe seu like e um comentário pra gente.... Iremos adorar abordar algumas dúvidas e dicas que vocês dão para nós.
#olimpicagym #uberaba #kravmaga #defesapessoal #mg #brasil #musculacao #musculação #fit #dieta #fikgrandeporra #treino #foco #gym #emagrecer #emagrecimento #nopainnogain #vidasaudavel #nutricao #foconadieta #qualidadedevida #maromba #alimentacaosaudavel

Olá pessoal, hoje vamos trazer algumas dicas de forma rápida, simples mas que muitos deixam de fazer. Então bora lá passar o dedito para o lado e ler até o final ? No final deixe seu like e um comentário pra gente.... Iremos adorar abordar algumas dúvidas e dicas que vocês dão para nós. #olimpicagym #uberaba #kravmaga #defesapessoal #mg #brasil #musculacao #musculação #fit #dieta #fikgrandeporra #treino #foco #gym #emagrecer #emagrecimento #nopainnogain #vidasaudavel #nutricao #foconadieta #qualidadedevida #maromba #alimentacaosaudavel

Lo más novedoso para la pérdida de grasa, sin ningún tipo de daño en el organismo o niveles de contaminación en el mismo.
Llega de la línea @bpi_sports CLA + CARNITINE 🔥solo con 10ckal por servicio ✅ empieza a oxidar las grasas en tu cuerpo de una manera distinta... Y tú qué sabor prefieres? 🍏🍊🍒🍉 .
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#nopainnogain #beastmode #gymmotivation #fatburn #bpisports #livefitsupps #veracruz #xalapa

Lo más novedoso para la pérdida de grasa, sin ningún tipo de daño en el organismo o niveles de contaminación en el mismo. Llega de la línea @bpi_sports CLA + CARNITINE 🔥solo con 10ckal por servicio ✅ empieza a oxidar las grasas en tu cuerpo de una manera distinta... Y tú qué sabor prefieres? 🍏🍊🍒🍉 . . . . . #nopainnogain #beastmode #gymmotivation #fatburn #bpisports #livefitsupps #veracruz #xalapa

ENCHAINEMENT 🏊🏼‍♂️🏃🏻‍♂️
⏱ 12h15 > 13h : un plouff de 2kms dans une eau encore un peu fraiche mais c’était déjà mieux que samedi dernier.
⏱ 14h : signature des actes pour la vente officielle de mon entreprise
⏱ 18h30 > 19h15 : une petite sortie en colline de 8 kms.
Une journée bien remplie !
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#running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runners #runshots #nopainnogain #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #instarunfrance #instarun #instarunning #runlife #runningislife #swim #triathlon #triathlontraining

ENCHAINEMENT 🏊🏼‍♂️🏃🏻‍♂️ ⏱ 12h15 > 13h : un plouff de 2kms dans une eau encore un peu fraiche mais c’était déjà mieux que samedi dernier. ⏱ 14h : signature des actes pour la vente officielle de mon entreprise ⏱ 18h30 > 19h15 : une petite sortie en colline de 8 kms. Une journée bien remplie ! ▫️ ▫️ ▫️ #running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runners #runshots #nopainnogain #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #instarunfrance #instarun #instarunning #runlife #runningislife #swim #triathlon #triathlontraining

Send help 🆘

Send help 🆘

Not so many people know this but, Ray Mentzer was SUPER strong , and by super strong I mean it. He once squatted around 400kilos (900pounds) for reps
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Absolute Beast
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#oldschoolbodybuilding #mrolympia #bodybuilding #bodybuilder #bodybuildingmotivation #heavyduty #highintensity #highintensitytraining #biceps #triceps #viral #viralpics #hardtraining #hardworkpaysoffs #nopainnogain #nopainnogains #fitnessmotivation #fitnessmodel #contest #goldenera #goldenage #oldschool #classicbodybuilding

Not so many people know this but, Ray Mentzer was SUPER strong , and by super strong I mean it. He once squatted around 400kilos (900pounds) for reps . Absolute Beast . - - - - - - - - - - - #oldschoolbodybuilding #mrolympia #bodybuilding #bodybuilder #bodybuildingmotivation #heavyduty #highintensity #highintensitytraining #biceps #triceps #viral #viralpics #hardtraining #hardworkpaysoffs #nopainnogain #nopainnogains #fitnessmotivation #fitnessmodel #contest #goldenera #goldenage #oldschool #classicbodybuilding

Présentation de notre nouveau coach pour un suivi complet durant toute votre séance 💪😎 Renseignements à l'accueil 😉
#lorangebleuetarbes #lorangebleuetarbes #nopainnogain #personnaltrainer #motivation #musculation #maximum #depassementdesoi

Présentation de notre nouveau coach pour un suivi complet durant toute votre séance 💪😎 Renseignements à l'accueil 😉 #lorangebleuetarbes #lorangebleuetarbes #nopainnogain #personnaltrainer #motivation #musculation #maximum #depassementdesoi

Live or die working set!!! Just do it without excuses!!! #scitecnutrition #offseason #heavyduty #nopainnogain #greekbodybuilding #hittraining #bodyundercontraction
These guys 👏🏻❤️👏🏻❤️
Wednesday 6.45pm Full Body Blast . X

These guys 👏🏻❤️👏🏻❤️ Wednesday 6.45pm Full Body Blast . X

Talent needs trauma.
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In order to progress, even great athletes need to be pressed to keep climbing the mountain of success. Great athletes seek out knowledge and have a thirst to continually improve their craft. They are not content with what they did last year or last season, they are always looking to the next challenge to dominate.

Talent needs trauma. _ In order to progress, even great athletes need to be pressed to keep climbing the mountain of success. Great athletes seek out knowledge and have a thirst to continually improve their craft. They are not content with what they did last year or last season, they are always looking to the next challenge to dominate.

Ryggen börjar äntligen ta sig 😁💪

Ryggen börjar äntligen ta sig 😁💪

Time to trim the fat! 💯💪🏼 #bigback #backday #physique #workinprogress

Time to trim the fat! 💯💪🏼 #bigback #backday #physique #workinprogress

It’s a bootyful Wednesday!! 🤗🌷🌻⠀
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Can we just take a minute to appreciate these @gymsharkwomen camo leggings! 😍 they’re so flattering and comfy!! 🙌🏻🙌🏻 ⠀
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I’ve been loving my workouts lately! Doing full body actually allows me to lift heavier in most of my compounds which means I’ve been hitting a lot more PBs! 💪🏻⠀
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But as it’s shredding season I dedicated Wednesdays to HIIT. ⠀
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Here’s my little lower body burn from earlier. Just a short, quick, sweaty session to get those endorphins flowing and that fat burning 🥵 my legs and glutes were crying 🔥💦⠀
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5 rounds, 20 reps per exercise ⠀
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✨Med ball slams, squatting to pick up the ball every time. ⠀
✨Squat and press ⠀
✨Kettlebell swings ⠀
✨Pop squats ⠀
✨Skater jumps ⠀
✨Ab runners ⠀
✨Skipping x100⠀
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Let me know it you try it out! 🔥🔥

It’s a bootyful Wednesday!! 🤗🌷🌻⠀ ⠀ Can we just take a minute to appreciate these @gymsharkwomen camo leggings! 😍 they’re so flattering and comfy!! 🙌🏻🙌🏻 ⠀ ⠀ I’ve been loving my workouts lately! Doing full body actually allows me to lift heavier in most of my compounds which means I’ve been hitting a lot more PBs! 💪🏻⠀ ⠀ But as it’s shredding season I dedicated Wednesdays to HIIT. ⠀ ⠀ Here’s my little lower body burn from earlier. Just a short, quick, sweaty session to get those endorphins flowing and that fat burning 🥵 my legs and glutes were crying 🔥💦⠀ ⠀ 5 rounds, 20 reps per exercise ⠀ ⠀ ✨Med ball slams, squatting to pick up the ball every time. ⠀ ✨Squat and press ⠀ ✨Kettlebell swings ⠀ ✨Pop squats ⠀ ✨Skater jumps ⠀ ✨Ab runners ⠀ ✨Skipping x100⠀ ⠀ Let me know it you try it out! 🔥🔥

Contando os minutos para o feriado? Que tal fechar o dia com aquele treino tooop pré feriado 💪🏻🏋️‍♀️🏋️‍♀️ E nada melhor que se energizar com um pré treino perfeito como os da @newnutritionbrasil ⚡️⚡️😍😍 hj vai ser cafeina, colágeno p deixar a pele sempre firme 😻 , creatina : p dar aquele up na hipertrofia ; e aquele whey deliciosoooo 😋😋 que é a proteína que não pode faltar 🙌🏻 e vamos p treino?
O body divo é da @marymorena313 📦 todo 🇧🇷 #wellnesscoach #personaltrainer #semdorsemganho  #muscle #bumbumnanuca #bodybiulder #foco #squat #semmimimi #legday #squatbooy  #harcore #nopainnogain #fikagrandeporra #treinopesado #instagood #fodaseopadrao #esmagaquecresce #harcoreladies #legday #treinoinsano #bodybuilding #girlswhokissgirls #muscleup #fitnessmotivation #fitnesslife #workoutmotivation #gymmotivation #bodybuildingcom #agachaquecresce academia @pointacademia

Contando os minutos para o feriado? Que tal fechar o dia com aquele treino tooop pré feriado 💪🏻🏋️‍♀️🏋️‍♀️ E nada melhor que se energizar com um pré treino perfeito como os da @newnutritionbrasil ⚡️⚡️😍😍 hj vai ser cafeina, colágeno p deixar a pele sempre firme 😻 , creatina : p dar aquele up na hipertrofia ; e aquele whey deliciosoooo 😋😋 que é a proteína que não pode faltar 🙌🏻 e vamos p treino? O body divo é da @marymorena313 📦 todo 🇧🇷 #wellnesscoach #personaltrainer #semdorsemganho  #muscle #bumbumnanuca #bodybiulder #foco #squat #semmimimi #legday #squatbooy  #harcore #nopainnogain #fikagrandeporra #treinopesado #instagood #fodaseopadrao #esmagaquecresce #harcoreladies #legday #treinoinsano #bodybuilding #girlswhokissgirls #muscleup #fitnessmotivation #fitnesslife #workoutmotivation #gymmotivation #bodybuildingcom #agachaquecresce academia @pointacademia

Cadeira extensora, OBS neste exercício, ao executar o movimento a cada três movimento o quarto movimento executamos 3” em isometria, nas execuções mantendo 3 segundos na sua fase excêntrica, séries 3x até a falha concêntrica do movimento!👊🏻💪🏻🔪☠️ Treino da minha pequena @natashasouza10
Movimente seu corpo.! _______________________________________________________
⠀
☎️11 9 6441-3810
📩 contatoigoraraujo@gmail.com _______________________________________________________
#musculacao #fechaacaraetreina #personaltrainer #drone #djispark #photooftheday #projetomimis #love #nopainnogain #noexcuses #motivação #motivation #cute #geracaofitnnes #igoraraujotime #igoroliveiratime #rail #condominiorail #condominiolapiazza #bioritmo

Cadeira extensora, OBS neste exercício, ao executar o movimento a cada três movimento o quarto movimento executamos 3” em isometria, nas execuções mantendo 3 segundos na sua fase excêntrica, séries 3x até a falha concêntrica do movimento!👊🏻💪🏻🔪☠️ Treino da minha pequena @natashasouza10 Movimente seu corpo.! _______________________________________________________ ⠀ ☎️11 9 6441-3810 📩 contatoigoraraujo @gmail .com _______________________________________________________ #musculacao #fechaacaraetreina #personaltrainer #drone #djispark #photooftheday #projetomimis #love #nopainnogain #noexcuses #motivação #motivation #cute #geracaofitnnes #igoraraujotime #igoroliveiratime #rail #condominiorail #condominiolapiazza #bioritmo

85 kg/187 lbs a side this week for 6 reps. 1 rep less than the previous workout, but added 2,5 kg/5,5 lbs. So the progress continues!
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#mutant #mutantnation #mutantsquad #gasp @mutantnation @mutantsquad @officialgasp

85 kg/187 lbs a side this week for 6 reps. 1 rep less than the previous workout, but added 2,5 kg/5,5 lbs. So the progress continues! - #mutant #mutantnation #mutantsquad #gasp @mutantnation @mutantsquad @officialgasp

Historia y Evolución ♀ Siglos del vestuario femenino

Historia y Evolución ♀ Siglos del vestuario femenino

M͢a͢c͢a͢🦈

M͢a͢c͢a͢🦈

Empezando la aventura, felicidad, incertidumbre y sobre todo voluntad!! Llegamos a Chile 🇨🇱 -
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Ultimando detalles para PATAGONMAN, XTRI 2018
Muchas emociones, alegría, ganas, voluntad pero sobre todo el corazón lleno de mi ECUADOR 🇪🇨.
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-..#FitLife #GetStrong #healthylife #police #ecuador #FitFluential #ironMan #sportlife #strongmind #healthylifestyle #picoftheday #photooftheday #likeforlikes #like4likes #instamood #motivation #fitfluential #nopainnogain #fitspo #fitfam #workout #triatlon

Ultimando detalles para PATAGONMAN, XTRI 2018 Muchas emociones, alegría, ganas, voluntad pero sobre todo el corazón lleno de mi ECUADOR 🇪🇨. - - - - -.. #FitLife #GetStrong #healthylife #police #ecuador  #FitFluential  #ironMan #sportlife #strongmind #healthylifestyle #picoftheday #photooftheday #likeforlikes #like4likes #instamood #motivation #fitfluential #nopainnogain #fitspo #fitfam #workout #triatlon