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Weekendowy wypad do Wrocławia odhaczony. Reset mentalny zrealizowany. Teraz można wracać do codziennych obowiązków z uśmiechem na twarzy😁👊🏼 Każdemu polecam małe tripy. Przecież nie samymi obowiązkami i siłownią człowiek żyje. Życzę dobrego rozpoczęcia nowego tygodnia!✌🏼
———————————————————
Snapchat: @bananox69🙌🏻
Fanpage: Link w bio🙌🏻
#bananoxteam#personaldevelopment#rozwojosobisty#najlepszesylwetki#ddob#dobinsta#aktywnie#musclemodel#tattoomodel#polskiesylwetki#modeltattoo#mentoring#weareteamnatural#exnaplazy #warsawshore#onefitnessnation#trecnutrition#onpl#trecteam

Weekendowy wypad do Wrocławia odhaczony. Reset mentalny zrealizowany. Teraz można wracać do codziennych obowiązków z uśmiechem na twarzy😁👊🏼 Każdemu polecam małe tripy. Przecież nie samymi obowiązkami i siłownią człowiek żyje. Życzę dobrego rozpoczęcia nowego tygodnia!✌🏼 ——————————————————— Snapchat: @bananox69 🙌🏻 Fanpage: Link w bio🙌🏻 #bananoxteam #personaldevelopment #rozwojosobisty #najlepszesylwetki #ddob #dobinsta #aktywnie #musclemodel #tattoomodel #polskiesylwetki #modeltattoo #mentoring #weareteamnatural #exnaplazy #warsawshore #onefitnessnation #trecnutrition #onpl #trecteam

Перешёл на тренировки 6 раз в неделю, надеюсь оно того стоит 🙄 А сколько вы раз тренируйтесь? 🙃

Перешёл на тренировки 6 раз в неделю, надеюсь оно того стоит 🙄 А сколько вы раз тренируйтесь? 🙃

Deve essere uno stile di vita non una punizione!
- - - - - - - - - - - - - - - - - - - -
Cosa aspetti a cambiare la tua vita?
Scrivimi in Direct.
Insieme troveremo il percorso giusto per te. 💪🏻
- - - - - - - - - - - - - - - - - - - -
#gymlifestyle #fitness #musclebuilding #fitnessgirl #fitnesaddict #dieta #gym #gymfit #fitnesstrainer #fitnessbody #gymfitness #musclemodel #personaltrainer #workoutoftheday #physiquecompetitor #girlfitness #palestra #nutrizionesportiva #girlpower #esercizi #bodybuildingitalia #fitnessmodel #physique #ciaograssi #fitnessphysique #igfitness #fitnessfriday #fitdiet #alimentazionesportiva #alimentazionesana

Deve essere uno stile di vita non una punizione! - - - - - - - - - - - - - - - - - - - - Cosa aspetti a cambiare la tua vita? Scrivimi in Direct. Insieme troveremo il percorso giusto per te. 💪🏻 - - - - - - - - - - - - - - - - - - - - #gymlifestyle #fitness #musclebuilding #fitnessgirl #fitnesaddict #dieta #gym #gymfit #fitnesstrainer #fitnessbody #gymfitness #musclemodel #personaltrainer #workoutoftheday #physiquecompetitor #girlfitness #palestra #nutrizionesportiva #girlpower #esercizi #bodybuildingitalia #fitnessmodel #physique #ciaograssi #fitnessphysique #igfitness #fitnessfriday #fitdiet #alimentazionesportiva #alimentazionesana

It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it ❤. #ehplabs #wbffworlds2019 #wbffpro #shredded #gym #fitfam #muscle #fitness #musclemodel #abs #classicphysique #model #motivation #giveaway #bikini #legs #quads #goals #suits #teamehp

It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it ❤. #ehplabs #wbffworlds2019 #wbffpro #shredded #gym #fitfam #muscle #fitness #musclemodel #abs #classicphysique #model #motivation #giveaway #bikini #legs #quads #goals #suits #teamehp

Getting up off the couch and taking part in regular physical activity is one of the most important things you can do to ensure you remain healthy. After my workout i always have that time to read blogs, research some stuff that i need to know and help me expand my knowledge in coaching.
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In fitness i help people in their goals. such as weight loss, healthy lifestyles, and weight training. coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves.
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Just like me Instead of water, FNR Active is your fitness partner because it contains electrolytes and carbohydrates to rehydrate and give you energy so you can maximize your workouts. Try it to see the difference 💯 #FitNRightActive #RehydrateReduce

Getting up off the couch and taking part in regular physical activity is one of the most important things you can do to ensure you remain healthy. After my workout i always have that time to read blogs, research some stuff that i need to know and help me expand my knowledge in coaching. - In fitness i help people in their goals. such as weight loss, healthy lifestyles, and weight training. coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves. - Just like me Instead of water, FNR Active is your fitness partner because it contains electrolytes and carbohydrates to rehydrate and give you energy so you can maximize your workouts. Try it to see the difference 💯 #FitNRightActive #RehydrateReduce

Went out for a jog this morning and look who I ran into ... The beautiful bikini world champ @laurensimpson ! It was great meeting you!
#Wbff#Sydney

Went out for a jog this morning and look who I ran into ... The beautiful bikini world champ @laurensimpson ! It was great meeting you! #Wbff #Sydney

Another amazing show in the books @wbff_aust Sydney. A record turnout and sold out audience. These shows are going from strength to strength!
A big thank you to @ari_empire @pauline_wbffaustralia for providing such an amazing experience for everyone. I'm always happy and proud to be apart of it all.
A huge congratulations to every single individual that stepped on stage. Getting up and doing something out of your comfort zone is an achievement in itself. Welcome to all the new WBFF Pros, all of you looked amazing.
It has certainly given me that extra motovation to keep pushing hard for @wbff_official Worlds. Cant wait 🙌. #ehplabs #wbffworlds2019 #wbffpro #shredded #gym #fitfam #muscle #fitness #musclemodel #abs #classicphysique #model #motivation #giveaway #bikini #legs #quads #goals #figure #teamehp

Another amazing show in the books @wbff_aust Sydney. A record turnout and sold out audience. These shows are going from strength to strength! A big thank you to @ari_empire @pauline_wbffaustralia for providing such an amazing experience for everyone. I'm always happy and proud to be apart of it all. A huge congratulations to every single individual that stepped on stage. Getting up and doing something out of your comfort zone is an achievement in itself. Welcome to all the new WBFF Pros, all of you looked amazing. It has certainly given me that extra motovation to keep pushing hard for @wbff_official Worlds. Cant wait 🙌. #ehplabs #wbffworlds2019 #wbffpro #shredded #gym #fitfam #muscle #fitness #musclemodel #abs #classicphysique #model #motivation #giveaway #bikini #legs #quads #goals #figure #teamehp

Beard and Biceps ~ the perfect combo? 💪🏼🧔🏽🤪
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In less than 1 month I will be stepping on stage once again to battle for the prestigious title of WBFF World Champion along with some of the best physiques in the game. Safe to say every competition prep I do I apply what I've learned from prior experiences. I keep what works, remove what doesn't and always try something new whether it be training style, cardio duration or type or even diet. If there is one thing that's certain is that I have applied myself harder than ever but due to experience and will power I have eliminated almost all stress. Something which I feel will transform my presentation next month. Learning to control the mind is crucial whilst attempting to manipulate your body composition and reach new levels you previously thought impossible. 3 weeks and 5 days out 🙏🏼🌍🏆
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@wbff_official @paul_dillett @allisondillett .
🎽Vest by @versa_forma AD15 for $ off!
.
#wbffworlds #bahamas #determination #dedication #consistency #beardsofinstagram #jonnybravo

Beard and Biceps ~ the perfect combo? 💪🏼🧔🏽🤪 . In less than 1 month I will be stepping on stage once again to battle for the prestigious title of WBFF World Champion along with some of the best physiques in the game. Safe to say every competition prep I do I apply what I've learned from prior experiences. I keep what works, remove what doesn't and always try something new whether it be training style, cardio duration or type or even diet. If there is one thing that's certain is that I have applied myself harder than ever but due to experience and will power I have eliminated almost all stress. Something which I feel will transform my presentation next month. Learning to control the mind is crucial whilst attempting to manipulate your body composition and reach new levels you previously thought impossible. 3 weeks and 5 days out 🙏🏼🌍🏆 . @wbff_official @paul_dillett @allisondillett . 🎽Vest by @versa_forma AD15 for $ off! . #wbffworlds #bahamas #determination #dedication #consistency #beardsofinstagram #jonnybravo

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Latest musclemodel Posts

Another RDL top set, weight up and form tidy, probably another 2 reps here if I didn't have the grip strength of a 7 year old 😅 #gym #fitness #workout #deadlift #squat #fitspo #motivation #health #strong #transformation #shredded #progress #ifbb #pca #ribbf #muscle #musclemodel #bodybuilding #diet #grind #lifestyle #hardwork #transformationtuesday #flex #fitnessmodel #foodie #squats

Another RDL top set, weight up and form tidy, probably another 2 reps here if I didn't have the grip strength of a 7 year old 😅 #gym #fitness #workout #deadlift #squat #fitspo #motivation #health #strong #transformation #shredded #progress #ifbb #pca #ribbf #muscle #musclemodel #bodybuilding #diet #grind #lifestyle #hardwork #transformationtuesday #flex #fitnessmodel #foodie #squats

Fat loss vs Weight loss
Tracking your weight over tracking your fat is the same as tracking what’s in your bank, by just looking at what’s going in to it, it won’t be accurate, it can be done, but certainly isn’t the best way.
The best ways to track your fat revolve around using calliper readings, photos and how your clothes feel, NOT through your relationship with the ground.
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#fitness #fitlife #fitnessmotivation #fatloss #gains #shredded #musclemodel #bodybuilding #shredded #personaltrainer #mensfitness #squat #deadlift #gym #gymlife #highwycombe #gym #gymmotivation #fitnessinspiration #fitspo #workoutwednesday #legday
#legworkout #fatlosstransformation #workout

Fat loss vs Weight loss Tracking your weight over tracking your fat is the same as tracking what’s in your bank, by just looking at what’s going in to it, it won’t be accurate, it can be done, but certainly isn’t the best way. The best ways to track your fat revolve around using calliper readings, photos and how your clothes feel, NOT through your relationship with the ground. ________________________________________ #fitness #fitlife #fitnessmotivation #fatloss #gains #shredded #musclemodel #bodybuilding #shredded #personaltrainer #mensfitness #squat #deadlift #gym #gymlife #highwycombe #gym #gymmotivation #fitnessinspiration #fitspo #workoutwednesday #legday #legworkout #fatlosstransformation #workout

2 days back at work and I want to be back on the beach in the sun again already 🤦🏽‍♂️☀️💪🏽 This was snapped early on in the trip before indulging in lots tasty food and alcohol 🐷
Who else@has holidays coming up soon?
————————————————————————
#pureelite #PRO #fitnessmodel #musclemodel #physique #fitnessmotivation #goals #fitness #bodybuilding #hunk #model #muscles #aesthetics #tanned #gym #gymlife #motivation #tattoos #tatts #ink #fitfam #Inspiration #shredded #lean #abs

2 days back at work and I want to be back on the beach in the sun again already 🤦🏽‍♂️☀️💪🏽 This was snapped early on in the trip before indulging in lots tasty food and alcohol 🐷 Who else @has holidays coming up soon? ———————————————————————— #pureelite #PRO #fitnessmodel #musclemodel #physique #fitnessmotivation #goals #fitness #bodybuilding #hunk #model #muscles #aesthetics #tanned #gym #gymlife #motivation #tattoos #tatts #ink #fitfam #Inspiration #shredded #lean #abs

#30mins shoulder session with @kickboxer_dan87 video Credit too 📸📹👨🏽‍🦱👨🏾‍🦱 🌍
Never change for others, focus on developing yourself inwardly to enhance your capabilities. When you let go of anger and any form of resentment you welcome light into your heart freely like a river that flows within its natural essence of nature, thus giving you peace and courage; however, people will test and expose what's wrong with you because they don't like what's right with you. Don't worry about negative energy that people leave behind, convert it into positive energy and smile because that's when you usually grow stronger the most anyway, this is reality, get used to it.
#staymotivated #fitnessaddict ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏽🥊🙏🏽🚴🏾‍♂️🧗🏽‍♂️📹📸🌟🙂🖤💜 #bebrave #myronsmovement #personaltrainer #neverlosefaith #fitnessgoals #positivethinking #mensphysique #physiquemodel #quickworkout #inked #transformationtuesday #bewhoyouare #physiquepro #nevergiveup #helpeachother #fitnessmotivation #fitnessmodel #fitnessfreaks #workhardplayhard #fitnessjourney #fitnesspro #fitness24seven #fitnessaddict #fitnessgoals #musclemania #muscleup #musclefit #musclemodel

#30mins shoulder session with @kickboxer_dan87 video Credit too 📸📹👨🏽‍🦱👨🏾‍🦱 🌍 Never change for others, focus on developing yourself inwardly to enhance your capabilities. When you let go of anger and any form of resentment you welcome light into your heart freely like a river that flows within its natural essence of nature, thus giving you peace and courage; however, people will test and expose what's wrong with you because they don't like what's right with you. Don't worry about negative energy that people leave behind, convert it into positive energy and smile because that's when you usually grow stronger the most anyway, this is reality, get used to it. #staymotivated #fitnessaddict ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏽🥊🙏🏽🚴🏾‍♂️🧗🏽‍♂️📹📸🌟🙂🖤💜 #bebrave #myronsmovement #personaltrainer #neverlosefaith #fitnessgoals #positivethinking #mensphysique #physiquemodel #quickworkout #inked #transformationtuesday #bewhoyouare #physiquepro #nevergiveup #helpeachother #fitnessmotivation #fitnessmodel #fitnessfreaks #workhardplayhard #fitnessjourney #fitnesspro #fitness24seven #fitnessaddict #fitnessgoals #musclemania #muscleup #musclefit #musclemodel

coached a little then HIIT a workout to start the day and y’all I’m hurtinnn’.
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been focusing a little more on strength lately so my cardio game hasn’t been as strong - so a 2 mile HIIT run was no fun. 💀
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WATCHA GOT TODAY FITFAM?
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slowly working my way back into the social media game, I got lots to catch up on but we’ll get there (..one day)
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sidenote: It’s been raining like crazy lately and it’s killllin’ my vibe. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☔️

coached a little then HIIT a workout to start the day and y’all I’m hurtinnn’. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ been focusing a little more on strength lately so my cardio game hasn’t been as strong - so a 2 mile HIIT run was no fun. 💀 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WATCHA GOT TODAY FITFAM? ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ slowly working my way back into the social media game, I got lots to catch up on but we’ll get there (..one day) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ sidenote: It’s been raining like crazy lately and it’s killllin’ my vibe. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☔️

Ve l'avevo detto che ero stressato... oggi mi sono svegliato così! 😩
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Ma tranquilli, tra poco me ne vado in vacanza a testare le nuove frontiere dell'anti-aging 😂
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#TeamSpazzini @gs_loft @il_blog_di_mao_watt
@fiberpasta #Fitness #BodyBuilding #ShapeYourLife #Nutrition #Training #Healthy #Lifestyle #MuscleModel #BeforeAndAfter #ChangeYourLife

Ve l'avevo detto che ero stressato... oggi mi sono svegliato così! 😩 . . Ma tranquilli, tra poco me ne vado in vacanza a testare le nuove frontiere dell'anti-aging 😂 . . #TeamSpazzini @gs_loft @il_blog_di_mao_watt @fiberpasta #Fitness #BodyBuilding #ShapeYourLife #Nutrition #Training #Healthy #Lifestyle #MuscleModel #BeforeAndAfter #ChangeYourLife

That was second workout of my first day of #peakweek -2 workouts -3800 calories burned - zero carbs
NEED HELP WITH YOUR SUMMER GOAL?
(Serous clients DM me about plans and pricing detail 😉💪) .
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#onlinetrainer #onlinecoach #personaltrainer #mensphysique #musclemodel #fitness
#contestprep #mealplan
#npc #physique #workoutplan
#bodybuilder #lgbt
#lifting #absworkout #onlinetrainer
#equality #muscleworship #fitboy
#dietplan #fatburningworkout #diet
#wbff #fitnessmodel #sixpack

That was second workout of my first day of #peakweek -2 workouts -3800 calories burned - zero carbs NEED HELP WITH YOUR SUMMER GOAL? (Serous clients DM me about plans and pricing detail 😉💪) . . . . . . . . . . . . . . . . #onlinetrainer #onlinecoach #personaltrainer #mensphysique #musclemodel #fitness #contestprep #mealplan #npc #physique #workoutplan #bodybuilder #lgbt #lifting #absworkout #onlinetrainer #equality #muscleworship #fitboy #dietplan #fatburningworkout #diet #wbff #fitnessmodel #sixpack

Some more please !! 😍

Some more please !! 😍

Tips que te ayudarán en tu salud día a día 💘🥳🌈 - -
#vida #salud #bienestar #resultados #tríceps #muscle #gymlife #lovefitnes #workoutmotivation #fitsnessmodel #phisiqui. #musclemodel #calofornia
#Repost @rusophysique
• • • • • •
Dias antes de competir esa sensación de estar cansado sentirte debil, pero que te anima los resultados que vas obteniendo 😎💪🏻
#aesthetic #mensphysique #npc #competitor #fitness #fitnessmotivation #musclemafia #instagood #instadaily #bodybuilding #bodybuilder #gym #gymmotivation #muscle #musclemodel #goals #shredded

#Repost @rusophysique • • • • • • Dias antes de competir esa sensación de estar cansado sentirte debil, pero que te anima los resultados que vas obteniendo 😎💪🏻 #aesthetic #mensphysique #npc #competitor #fitness #fitnessmotivation #musclemafia #instagood #instadaily #bodybuilding #bodybuilder #gym #gymmotivation #muscle #musclemodel #goals #shredded

We train hard, make sure you’re recovering just as hard!
#RepostPlus @nutritionculture
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🔥GET A GOOD NIGHT'S SLEEP🔥
________________
Sleep is one of the most important yet underrated things that everyone needs to get enough of. Although it may sound simple in theory, it's not as easy as you might think. Here are some tips to help improve your sleep:
First, you need to ensure that you have zero caffeine before bed. Caffeine can stay in your system for hours, and can disrupt your sleep cycle.
Do not drink water before bed, as this can wake you up seeing as you'll need to use the bathroom. Also, eating before bed can increase your blood pressure and disrupt your sleep cycle so be sure to avoid any big meals 3 hours before bed.
Avoid any rigorous excercise three hours before bedtime, in order to be in a relaxed state. Try to plan your next day by writing a task list or using a schedule/planner in order to ease any stress you may have.
Research shows that people fall asleep best when it's cooler, so turn that heat down!
Bonus: Try sleeping without a blanket, as it has been proven that people can lose calories if they shiver in their sleep.
No screens 1 hour prior to your sleep! Blue light from your phone sends your brain signals that you want to be awake. Same goes for night lamps, as the light confuses the brain and impacts the function of your melatonin hormone. This is why everything in the room should be pitch black! Finally, stay consistent with your sleep schedule. Your body becomes used to going to sleep and then waking up at a certain time, so by getting your body used to a routine, your mornings will become much more productive & enjoyable.
_________________________
#caloriedeficit #caloriesurplus #bulking #bulkingseason #sleepbetter #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #nutritionculture #chestday #highprotein #highproteindiet #proteinbar #sleep #productivity #fatlosstips #melatonin #recovery #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #sleeptips

We train hard, make sure you’re recovering just as hard! #RepostPlus @nutritionculture - - - - - - 🔥GET A GOOD NIGHT'S SLEEP🔥 ________________ Sleep is one of the most important yet underrated things that everyone needs to get enough of. Although it may sound simple in theory, it's not as easy as you might think. Here are some tips to help improve your sleep: First, you need to ensure that you have zero caffeine before bed. Caffeine can stay in your system for hours, and can disrupt your sleep cycle. Do not drink water before bed, as this can wake you up seeing as you'll need to use the bathroom. Also, eating before bed can increase your blood pressure and disrupt your sleep cycle so be sure to avoid any big meals 3 hours before bed. Avoid any rigorous excercise three hours before bedtime, in order to be in a relaxed state. Try to plan your next day by writing a task list or using a schedule/planner in order to ease any stress you may have. Research shows that people fall asleep best when it's cooler, so turn that heat down! Bonus: Try sleeping without a blanket, as it has been proven that people can lose calories if they shiver in their sleep. No screens 1 hour prior to your sleep! Blue light from your phone sends your brain signals that you want to be awake. Same goes for night lamps, as the light confuses the brain and impacts the function of your melatonin hormone. This is why everything in the room should be pitch black! Finally, stay consistent with your sleep schedule. Your body becomes used to going to sleep and then waking up at a certain time, so by getting your body used to a routine, your mornings will become much more productive & enjoyable. _________________________ #caloriedeficit #caloriesurplus #bulking #bulkingseason #sleepbetter #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #nutritionculture #chestday #highprotein #highproteindiet #proteinbar #sleep #productivity #fatlosstips #melatonin #recovery #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #sleeptips

💊🍔🍟 'Bonjour a tous, sauf à ceux qui disent que les fast-food c'est moins nocif que la protéine en poudre.... juste parce que les mots rigueur, diete, training, determination ne sont pas dans leur vocabulaire... ON VOUS VOIT 👀'
Hein, @dimitri_delavegas
😋
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#proteine #fitness #fitboy #metisse #reunionisland #iledelareunion #complementsalimentaires #guyane #musculation #musclemodel #menphysique #muscular #procard #whey #bcaa #coaching #coach #mannequin #modelephoto #jumeaux #sosie #murailledechine #nopainnogain #depassementdesoi

💊🍔🍟 'Bonjour a tous, sauf à ceux qui disent que les fast-food c'est moins nocif que la protéine en poudre.... juste parce que les mots rigueur, diete, training, determination ne sont pas dans leur vocabulaire... ON VOUS VOIT 👀' Hein, @dimitri_delavegas 😋 _________________________________________ #proteine #fitness #fitboy #metisse #reunionisland #iledelareunion #complementsalimentaires #guyane #musculation #musclemodel #menphysique #muscular #procard #whey #bcaa #coaching #coach #mannequin #modelephoto #jumeaux #sosie #murailledechine #nopainnogain #depassementdesoi

🍴TODAYS PREP🍴
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We’re ready for the day are you?
#bodybuilding #musclemodel #instafit #macros #love #ready #pt #fitnessmotivation #tuesday #like4likes

🍴TODAYS PREP🍴 ____ We’re ready for the day are you? #bodybuilding #musclemodel #instafit #macros #love #ready #pt #fitnessmotivation #tuesday #like4likes

Reflections.....
The rare people who do become truly exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. And that obsession with improvement stems from an unerring belief that they are, in fact, not that great at all. It’s anti-entitlement. People who become great at something become great because they understand that they’re not already great -they are mediocre, they are average -and that they could be so much better.
Mark Manson
Elite Human Performance Centre
Kenfield Building, Roof level
240 Felix Dlamini (Brickfield) Road
Overport
Durban
Online coaching @ehp_online 💻
#joetuğrul #intikaam #ifbbpro #classicphysique #classicbodybuilding #goldenera #muscle #shredded #ripped #aesthetic #quads #bodybuilding #bodybuildingmotivation #vanproshow #ifbbpro #ifbbproleague #indianbodybuilding #bodybuilding #fitnessmodel #brandambassador #elitehp #ehponline #musclemodel

Reflections..... The rare people who do become truly exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. And that obsession with improvement stems from an unerring belief that they are, in fact, not that great at all. It’s anti-entitlement. People who become great at something become great because they understand that they’re not already great -they are mediocre, they are average -and that they could be so much better. Mark Manson Elite Human Performance Centre Kenfield Building, Roof level 240 Felix Dlamini (Brickfield) Road Overport Durban Online coaching @ehp_online 💻 #joetuğrul #intikaam #ifbbpro #classicphysique #classicbodybuilding #goldenera #muscle #shredded #ripped #aesthetic #quads #bodybuilding #bodybuildingmotivation #vanproshow #ifbbpro #ifbbproleague #indianbodybuilding #bodybuilding #fitnessmodel #brandambassador #elitehp #ehponline #musclemodel

Motivate 😎👌🏻💪🏻
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@zerolimitegym_py  tu gimnasio tu zona de confort👌💆🏻‍♀️💆🏻‍♂️ .
tenes estas opciones pagando 3 meses tenes un descuento de casi 50%!!!!😱
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Musculación
Cardio
Entrenamiento Funcional
Zumba
Boxeo
MMA
MUAY Tay
KICK BOXING
#motivate! 💪🏻🇵🇾✔
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👉@zerolimitegym_py 👈
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#throwback #bodybuilding #muscle #muscles #musclemodel #ifbb #dbfv #classicbodybuilding #classicphysique #bodybuildingmotivation #krafttraining #muskeln #shredded #hardwork #dedicated #motivated #fitfam #bodybuildinglifestyle #gym #gymrat #muskelaufbauq

Motivate 😎👌🏻💪🏻 . @zerolimitegym_py   tu gimnasio tu zona de confort👌💆🏻‍♀️💆🏻‍♂️ . tenes estas opciones pagando 3 meses tenes un descuento de casi 50%!!!!😱 . Musculación Cardio Entrenamiento Funcional Zumba Boxeo MMA MUAY Tay KICK BOXING #motivate! 💪🏻🇵🇾✔ . 👉 @zerolimitegym_py 👈 ------------------------------ . . #throwback #bodybuilding #muscle #muscles #musclemodel #ifbb #dbfv #classicbodybuilding #classicphysique #bodybuildingmotivation #krafttraining #muskeln #shredded #hardwork #dedicated #motivated #fitfam #bodybuildinglifestyle #gym #gymrat #muskelaufbauq

Poznám ten pocit dobre asi toľkokráť čo utrel hubu z prachu postavil sa z dola ja,
zvládam všetko čo sa dá aj keď tá anarchia myšlienok ma dobíja pomaly vždy jak droga.
No stále žiadny knock-out ne
nenechám si nasrať nahlavu ja vnímam podstatné.
Po rokoch už dobre viem, že čo to je
všecky hentie náboje len strielajte ma nebolí už nič.
@elitbody.sk
@solarium_akcent_sun
@365gymsfitness
#IFBB #athlete #selfie #majself #bodybuilding_and_fitness #kulturistika #gymtime #beardedmodel #musclemodel #photooftheday #exercisetime #musclepump

Poznám ten pocit dobre asi toľkokráť čo utrel hubu z prachu postavil sa z dola ja, zvládam všetko čo sa dá aj keď tá anarchia myšlienok ma dobíja pomaly vždy jak droga. No stále žiadny knock-out ne nenechám si nasrať nahlavu ja vnímam podstatné. Po rokoch už dobre viem, že čo to je všecky hentie náboje len strielajte ma nebolí už nič. @elitbody .sk @solarium_akcent_sun @365gymsfitness #IFBB #athlete #selfie #majself #bodybuilding_and_fitness #kulturistika #gymtime #beardedmodel #musclemodel #photooftheday #exercisetime #musclepump

🇬🇧As a mountain, nothing can interfere with inner peace🇮🇹Come una montagna, nulla può interferire con la pace interiore🇹🇩Ca un munte,nimic nu poate tulbura pacea interioară.
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#menswear #fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitnessjourney #fitnessromania #fitnessitalia #fitfluential #style #stylish #classy #menfashion #menstyle #mensstreetstyle #mensfashionreview #mensoutfit #musclemodel #menswithstyle #streetwearfashion #lifestyle #streetwear #streetlook #traveller #travellerslife #luxurytravel #luxurytraveller #luxurytraveler #luxuryworldtraveller
GIVE UP is not the solution.
GIVE UP , know that you became a weak person .
GIVE UP , there others do not give up whatever excuses .
GIVE UP , Remember why you started .
GIVE UP , Make sure you do not succeed in proving yourself in anything .
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At the end 👉🏻 .. Do not give up
Do not give up Do not give up Whatever the circumstances You are the greatest forces on earth God has given you to be human 🙏🏻
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#athelete #dontgiveup #fitfam #insta #instagram #strength #gym #healthylifestyle #gymmotivation #gymlife #style #muscles #instagood #instafit #picoftheday #personaltrainer #fitness #fitnessmotivation #fit #l4l #likeforlikes #fitnessmodel #muscle #musclemodel #goldsgym #model #fashion #egypt #tuesdaymotivation #coach_moneir

GIVE UP is not the solution. GIVE UP , know that you became a weak person . GIVE UP , there others do not give up whatever excuses . GIVE UP , Remember why you started . GIVE UP , Make sure you do not succeed in proving yourself in anything . ••• •• • At the end 👉🏻 .. Do not give up Do not give up Do not give up Whatever the circumstances You are the greatest forces on earth God has given you to be human 🙏🏻 - #athelete #dontgiveup #fitfam #insta #instagram #strength #gym #healthylifestyle #gymmotivation #gymlife #style #muscles #instagood #instafit #picoftheday #personaltrainer #fitness #fitnessmotivation #fit #l4l #likeforlikes #fitnessmodel #muscle #musclemodel #goldsgym #model #fashion #egypt #tuesdaymotivation #coach_moneir