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#summer
#vscocam
#girls
#lol
#landscape
#friends
#inspiration
#lifestyle
#instadaily
#food
#sun
#yummy
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✨ Self-care Sunday ✨
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Lately I have been feeling pretty burnt out to be honest. I have started a new job in Aged Care, which I absolutely love! But I’m finding that working on top of my full time nursing studies doesn’t leave me with much time to myself. I’m either always working, studying, doing assignments or napping.
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I have been getting sick regularly and it’s clicked that I need to start taking better care of myself.
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So today I decided to put my assignment on hold and I went for a bike ride to clear my head, it just makes me feel happy. It’s also great because I use all my brain power and energy focusing on not crashing into anything so I have less time to worry about other stuff that’s on my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you guys do for self-care when you’re feeling burnt out?

✨ Self-care Sunday ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I have been feeling pretty burnt out to be honest. I have started a new job in Aged Care, which I absolutely love! But I’m finding that working on top of my full time nursing studies doesn’t leave me with much time to myself. I’m either always working, studying, doing assignments or napping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been getting sick regularly and it’s clicked that I need to start taking better care of myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today I decided to put my assignment on hold and I went for a bike ride to clear my head, it just makes me feel happy. It’s also great because I use all my brain power and energy focusing on not crashing into anything so I have less time to worry about other stuff that’s on my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you guys do for self-care when you’re feeling burnt out?

WhAt iT dO bAbY?!

WhAt iT dO bAbY?!

Make a pact with yourself today to not be defined by your past. Sometimes the greatest thing to come out of all your hard work isn't what you get for it, but what you become for it. Shake things up today! Be You...Be Free...be kind .💞💫
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#grattitude #grateful #kindness #author #selflove #confidence #effyourbeautystandards #loveyourbody #curvygirl

Make a pact with yourself today to not be defined by your past. Sometimes the greatest thing to come out of all your hard work isn't what you get for it, but what you become for it. Shake things up today! Be You...Be Free...be kind .💞💫 . . . #grattitude #grateful #kindness #author #selflove #confidence #effyourbeautystandards #loveyourbody #curvygirl

fluffy stack of pancakes paired with a homemade cappuccino this morning☕️ made this chocolate chip banana stack last weekend & it’s looking like a repeat today🍫🍌 running my first half marathon tomorrow & fueling in the best way. have a great weekend everyone☀️
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@birchbenders mix with an egg, almond milk & cinnamon. Cooked on the stove in grass fed butter & with some chocolate chips + topped with bananas, cinnamon & organic maple syrup

fluffy stack of pancakes paired with a homemade cappuccino this morning☕️ made this chocolate chip banana stack last weekend & it’s looking like a repeat today🍫🍌 running my first half marathon tomorrow & fueling in the best way. have a great weekend everyone☀️ . @birchbenders mix with an egg, almond milk & cinnamon. Cooked on the stove in grass fed butter & with some chocolate chips + topped with bananas, cinnamon & organic maple syrup

We learn to be at war with our bodies from a young age - 100 calorie snack packs, bikini bodies, cheat days. Loved ones commenting on the food on our plates and how we look compared to last Thanksgiving.
What if instead we were taught to focus on what our bodies do for us? Developing a healthy lifestyle instead of a diet.
Practicing these nourishing habits out of love for our bodies, not out of hate.
Learning to look in the mirror and immediately choosing a body part to focus on. Not to critique it, but to thank it ✨

We learn to be at war with our bodies from a young age - 100 calorie snack packs, bikini bodies, cheat days. Loved ones commenting on the food on our plates and how we look compared to last Thanksgiving. What if instead we were taught to focus on what our bodies do for us? Developing a healthy lifestyle instead of a diet. Practicing these nourishing habits out of love for our bodies, not out of hate. Learning to look in the mirror and immediately choosing a body part to focus on. Not to critique it, but to thank it ✨

SELF-CONTROL IS A MYTH and is getting in the way of your happiness (my face says it all here)
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If I had a dollar for every time someone said to me “I just love food too much” or “I just need more willpower”, I’d be retired already. You’d likely never hear from me again 🙃
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I already know the objections I’ll get...
👉🏼 “But Whitney, I’m all for food freedom but we NEED to control sugar”
👉🏼 “Oh so you’re saying that a healthy lifestyle isn’t possible or worth trying to have??”
👉🏼 “I agree with you but I’M THE EXCEPTION!”
👉🏼 “I can’t let go of control because everything will fall apart!!”
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I’m going to address those individual objections in my stories, but for now let me start by saying I completely get WHY you buy into the self-control lie. You feel so out of control around certain foods that the idea of actually letting go of control feels like you’re doomed to live a life of chaos, cookies, and feeling like a failure (I’ll take the cookies 🍪 and leave the rest)
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Control also gives us an illusion of safety. Maybe you grew up in a chaotic household or with parents who restricted your food / body shamed you, so you turned to control for safety. By controlling food, your body, your success, and your emotions, you felt like you could control how people feel about you to avoid rejection.
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This need for control started innocently enough with the BEST intentions, but at a certain point we have to realize that it isn’t serving us anymore.
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Trying to force control for as long as possible is actually KEEPING you stuck in the chaos. Eventually, something’s gotta give. None of us have the energy to maintain control for very long without sacrificing everything else good in our lives (including health)
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You are the only one who is hurt by buying into the belief that you need more self-control. When we release control, we open ourselves up to being guided by values, love, and alignment of the gifts in life we couldn’t possibly plan for or predict
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I know it’s scary, but the things you learn from facing the fear will make it all worth it.
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What’s one way you can let go of control? 👇🏼💖

SELF-CONTROL IS A MYTH and is getting in the way of your happiness (my face says it all here) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I had a dollar for every time someone said to me “I just love food too much” or “I just need more willpower”, I’d be retired already. You’d likely never hear from me again 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I already know the objections I’ll get... 👉🏼 “But Whitney, I’m all for food freedom but we NEED to control sugar” 👉🏼 “Oh so you’re saying that a healthy lifestyle isn’t possible or worth trying to have??” 👉🏼 “I agree with you but I’M THE EXCEPTION!” 👉🏼 “I can’t let go of control because everything will fall apart!!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to address those individual objections in my stories, but for now let me start by saying I completely get WHY you buy into the self-control lie. You feel so out of control around certain foods that the idea of actually letting go of control feels like you’re doomed to live a life of chaos, cookies, and feeling like a failure (I’ll take the cookies 🍪 and leave the rest) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Control also gives us an illusion of safety. Maybe you grew up in a chaotic household or with parents who restricted your food / body shamed you, so you turned to control for safety. By controlling food, your body, your success, and your emotions, you felt like you could control how people feel about you to avoid rejection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This need for control started innocently enough with the BEST intentions, but at a certain point we have to realize that it isn’t serving us anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to force control for as long as possible is actually KEEPING you stuck in the chaos. Eventually, something’s gotta give. None of us have the energy to maintain control for very long without sacrificing everything else good in our lives (including health) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the only one who is hurt by buying into the belief that you need more self-control. When we release control, we open ourselves up to being guided by values, love, and alignment of the gifts in life we couldn’t possibly plan for or predict ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it’s scary, but the things you learn from facing the fear will make it all worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one way you can let go of control? 👇🏼💖

haven’t been to the gym in a week but we still made it through somehow 😂

haven’t been to the gym in a week but we still made it through somehow 😂

This last week saw the release of the new iPhone model, and as soon as I saw the trendy colours the new phones come in I instantly felt like I needed to get one - despite the fact that I got a new phone less than a year ago.
I know I am not the only one who felt this way, but the truth is that this is just one example of just how consumerist our society has become. Every day we get told about the newest product and latest trend which we are made to believe we MUST own, and without even intending to we use more and more resources and add to the idea that the things we buy will only last for a short period of time.
Most of us don’t need a new iPhone every year, or a new dress every month, or a new pair of shoes every week. Most of us have enough to make us happy, but the way in which advertising and marketing works today makes us feel as though we don’t own enough.
Next time you see something you want to buy truly ask yourself if you would make good use out of it and if you truly would benefit from it in your life, because if it’s something you will want to replace within a few months it’s not worth the resources, the time and your own money!
🌎🦋🖤♻️📱👛
(accidentally deleted this post earlier oops)

This last week saw the release of the new iPhone model, and as soon as I saw the trendy colours the new phones come in I instantly felt like I needed to get one - despite the fact that I got a new phone less than a year ago. I know I am not the only one who felt this way, but the truth is that this is just one example of just how consumerist our society has become. Every day we get told about the newest product and latest trend which we are made to believe we MUST own, and without even intending to we use more and more resources and add to the idea that the things we buy will only last for a short period of time. Most of us don’t need a new iPhone every year, or a new dress every month, or a new pair of shoes every week. Most of us have enough to make us happy, but the way in which advertising and marketing works today makes us feel as though we don’t own enough. Next time you see something you want to buy truly ask yourself if you would make good use out of it and if you truly would benefit from it in your life, because if it’s something you will want to replace within a few months it’s not worth the resources, the time and your own money! 🌎🦋🖤♻️📱👛 (accidentally deleted this post earlier oops)

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Latest loveyourbody Posts

𝑫𝒆𝒓 𝒕𝒓𝒂𝒖𝒓𝒊𝒈𝒔𝒕𝒆 𝑨𝒔𝒑𝒆𝒌𝒕 𝒅𝒆𝒓𝒛𝒆𝒊𝒕 𝒊𝒔𝒕, 𝒅𝒂𝒔𝒔 𝒅𝒊𝒆 𝑾𝒊𝒔𝒔𝒆𝒏𝒔𝒄𝒉𝒂𝒇𝒕 𝒔𝒄𝒉𝒏𝒆𝒍𝒍𝒆𝒓 𝑾𝒊𝒔𝒔𝒆𝒏 𝒔𝒂𝒎𝒎𝒆𝒍𝒕, 𝒂𝒍𝒔 𝒅𝒊𝒆 𝑮𝒆𝒔𝒆𝒍𝒍𝒔𝒄𝒉𝒂𝒇𝒕 𝑾𝒆𝒊𝒔𝒉𝒆𝒊𝒕.
#fashionnova #fashionoutfits #fashiongirl #fashionblogger #fashion #bloggerstyle #blogger_de #loveyourbody #loveyourlife #loveyourself #beauty #beautiful #berlin #berlingirl #travel #travelblogger #travelgram #travelling #traveltoitaly #photography #me #girls #blondhairstyle #blondhair #blondgirl

𝑫𝒆𝒓 𝒕𝒓𝒂𝒖𝒓𝒊𝒈𝒔𝒕𝒆 𝑨𝒔𝒑𝒆𝒌𝒕 𝒅𝒆𝒓𝒛𝒆𝒊𝒕 𝒊𝒔𝒕, 𝒅𝒂𝒔𝒔 𝒅𝒊𝒆 𝑾𝒊𝒔𝒔𝒆𝒏𝒔𝒄𝒉𝒂𝒇𝒕 𝒔𝒄𝒉𝒏𝒆𝒍𝒍𝒆𝒓 𝑾𝒊𝒔𝒔𝒆𝒏 𝒔𝒂𝒎𝒎𝒆𝒍𝒕, 𝒂𝒍𝒔 𝒅𝒊𝒆 𝑮𝒆𝒔𝒆𝒍𝒍𝒔𝒄𝒉𝒂𝒇𝒕 𝑾𝒆𝒊𝒔𝒉𝒆𝒊𝒕. #fashionnova #fashionoutfits #fashiongirl #fashionblogger #fashion #bloggerstyle #blogger_de #loveyourbody #loveyourlife #loveyourself #beauty #beautiful #berlin #berlingirl #travel #travelblogger #travelgram #travelling #traveltoitaly #photography #me #girls #blondhairstyle #blondhair #blondgirl

Insista, persista, só não desista. O sucesso depende exclusivamente do seu próprio esforço. .
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coach: @maicon__franca
suplementos: @nutrimania.brasil .
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#body #loveyourbody #fit #fitness #fitnessmotivation #ff #brabo #nike #run #leggings #bodybuilding #bodybuilder #dream #workout #blessed #faith #personaltrainer #consultoria #maiconfranca #dieta #life #lifestyle #photography #nutri #nopainnogain #foco #constância

Insista, persista, só não desista. O sucesso depende exclusivamente do seu próprio esforço. . . . . . . coach: @maicon__franca suplementos: @nutrimania .brasil . . . . . . . #body #loveyourbody #fit #fitness #fitnessmotivation #ff #brabo #nike #run #leggings #bodybuilding #bodybuilder #dream #workout #blessed #faith #personaltrainer #consultoria #maiconfranca #dieta #life #lifestyle #photography #nutri #nopainnogain #foco #constância

Many of you ask what workouts you should do on which days to get the best results. Your time is precious, and it can be overwhelming to try and figure it out! That’s why I created ‘7 Free Fitness Challenge Programs’ for you on my site. (Choose one according to your needs and what you enjoy doing at www.Freedom.Fit or click the link in my bio @jennyfordfitness ❤️) Take a look and let me know if you have any questions. Maybe now is the time for you to start setting a little time aside each day to take care of your beautiful heart ❤️ , mind, and body! Let’s do this together! I’m here for you! 😘 #youaresoworthit

Many of you ask what workouts you should do on which days to get the best results. Your time is precious, and it can be overwhelming to try and figure it out! That’s why I created ‘7 Free Fitness Challenge Programs’ for you on my site. (Choose one according to your needs and what you enjoy doing at www.Freedom.Fit or click the link in my bio @jennyfordfitness ❤️) Take a look and let me know if you have any questions. Maybe now is the time for you to start setting a little time aside each day to take care of your beautiful heart ❤️ , mind, and body! Let’s do this together! I’m here for you! 😘 #youaresoworthit

元気が出ない日は新しいランジェリーの力をかりる👙少しだけ強く、優しく、美しくなれる気がする。
#のあとコーチング
#ランジェリー
#下着

元気が出ない日は新しいランジェリーの力をかりる👙少しだけ強く、優しく、美しくなれる気がする。 #のあとコーチング #ランジェリー #下着

Without shadow, the light has no depth. I learned this as a photographer, and it’s been a metaphor that has helped me understand the beauty of life’s odd melody of chaos. I learned how to appreciate the spectrum and capture the best vantage point for the poetic vision. #paigecraig #paigecraigphotography #curvy #loveyourbody #truth #enlightenment #beauty #light

Without shadow, the light has no depth. I learned this as a photographer, and it’s been a metaphor that has helped me understand the beauty of life’s odd melody of chaos. I learned how to appreciate the spectrum and capture the best vantage point for the poetic vision. #paigecraig #paigecraigphotography #curvy #loveyourbody #truth #enlightenment #beauty #light

Arrêter de gribouiller sur ton bras ...
Tu veux que je te raconte une histoire ?
Un bracelet minimaliste, un monstre, des losanges barbouillés, un coeur et puis cette Spark et une ligne qu'on devine ...
Mini kids tatoo inspirations Princesse Cucunue.
Tellement moche, tellement d'amour
Tellement chanceuse d'avoir rencontrer le tatoueur qui me suis dans ce truc que beaucoup ont refusé....
☆Thanks ☆@ndmtattoo
#minikidstatoo #spark #heartkids #coloredrhombuses #ink #kids #kidink #monster #minimalism #heart #poignetdepoulet #princessecucune #rebel #& #wild #dowhatyoulove #beyourself #loveyourbody #liberty #roxygirl #instaink #instalove #cleopatra #myhistory #lapetitefrancaise #bronzagederouquine #fuckthelife #idontcare #raspberrylipstick #ugly #🖤

Arrêter de gribouiller sur ton bras ... Tu veux que je te raconte une histoire ? Un bracelet minimaliste, un monstre, des losanges barbouillés, un coeur et puis cette Spark et une ligne qu'on devine ... Mini kids tatoo inspirations Princesse Cucunue. Tellement moche, tellement d'amour Tellement chanceuse d'avoir rencontrer le tatoueur qui me suis dans ce truc que beaucoup ont refusé.... ☆Thanks ☆ @ndmtattoo #minikidstatoo #spark #heartkids #coloredrhombuses #ink #kids #kidink #monster #minimalism #heart #poignetdepoulet #princessecucune #rebel #& #wild #dowhatyoulove #beyourself #loveyourbody #liberty #roxygirl #instaink #instalove #cleopatra #myhistory #lapetitefrancaise #bronzagederouquine #fuckthelife #idontcare #raspberrylipstick #ugly #🖤

You may be the shiniest, bestest, most perfect apple in the bunch, but someone out there still doesn’t like apples. 🍎 #beyou #bodypositive

You may be the shiniest, bestest, most perfect apple in the bunch, but someone out there still doesn’t like apples. 🍎 #beyou #bodypositive

Today’s prompt for @sewisfaction #seweverydayseptember is ‘superpower’ I'd say being able to turn fabric into a wearable garment is a pretty cool superpower!! I'd also like to think I'm helping to empower my girls to feel good about themselves no matter what by wearing clothes that make me feel good about myself and showcase my own personal style! Before sewing I used to wear dark colours and I'd be quite happy to blend in the background and not really give my body the love it deserves. Sewing has opened up this whole world of colour and pattern and I love it! I notice more and more how different my style is to other around me and I’m feeling more and more confident about my loud, print happy style as that’s me! #learningtosew #mystyle #brightsewing #colourfulsewing #happysewing #isew #fabriclover #handmadewardrobe #diyootd #happyhandmade #clothesmadebyme #imakemyownclothes #sewingismysuperpower #sew #sewingisfun #loveyourbody #sewist #sewistsofinstagram #ilovesewing

Today’s prompt for @sewisfaction #seweverydayseptember is ‘superpower’ I'd say being able to turn fabric into a wearable garment is a pretty cool superpower!! I'd also like to think I'm helping to empower my girls to feel good about themselves no matter what by wearing clothes that make me feel good about myself and showcase my own personal style! Before sewing I used to wear dark colours and I'd be quite happy to blend in the background and not really give my body the love it deserves. Sewing has opened up this whole world of colour and pattern and I love it! I notice more and more how different my style is to other around me and I’m feeling more and more confident about my loud, print happy style as that’s me! #learningtosew #mystyle #brightsewing #colourfulsewing #happysewing #isew #fabriclover #handmadewardrobe #diyootd #happyhandmade #clothesmadebyme #imakemyownclothes #sewingismysuperpower #sew #sewingisfun #loveyourbody #sewist #sewistsofinstagram #ilovesewing

groups that face systemic oppression often are oppressed by the use of slurs. if your group is not systemically oppressed (white people, straight people, cisgender people), words used to insult you are NOT SLURS. is it hurtful? yes. is it uncalled for? yes. is it system-wide oppression and a power imbalance? no. therefore, those words are not slurs. thank you for coming to my recall. -abby 👽👽👽
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as always, questions, comments, concerns, and constructive criticism are highly welcomed!! .
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. (This text is on every post: Artist: usually tagged, if not: DM me. Looking for source/s: DM me and I'll send you link or whatever source.) #calm #positivity #equality #equalrights #loveyourself #feminist #intersectionalfeminist
#peace #freedom #positivevibes #pride #equality #bodypositive #womensrights #humanrights
#mybodymychoice #safezone4intersectionality #confidence #loveyourself #loveyourbody #society #lgbtq #lgbt #lesbian #gay #bi #bisexual #trans #transgender #nonbinary #enby #genderqueer

groups that face systemic oppression often are oppressed by the use of slurs. if your group is not systemically oppressed (white people, straight people, cisgender people), words used to insult you are NOT SLURS. is it hurtful? yes. is it uncalled for? yes. is it system-wide oppression and a power imbalance? no. therefore, those words are not slurs. thank you for coming to my recall. -abby 👽👽👽 . . as always, questions, comments, concerns, and constructive criticism are highly welcomed!! . . . . . . . (This text is on every post: Artist: usually tagged, if not: DM me. Looking for source/s: DM me and I'll send you link or whatever source.) #calm #positivity #equality #equalrights #loveyourself #feminist #intersectionalfeminist #peace #freedom #positivevibes #pride #equality #bodypositive #womensrights #humanrights #mybodymychoice #safezone4intersectionality #confidence #loveyourself #loveyourbody #society #lgbtq #lgbt #lesbian #gay #bi #bisexual #trans #transgender #nonbinary #enby #genderqueer

Be yourself. Be your original true self.
Do what makes you feel alive, what brings you joy and satisfaction.
Doing so will lead to you living a more fulfilling life and will give permission to all others by example.
#beyourself #authentic #unapologetic #whoyouare #theonlyone #beanoriginal #original #loveyourself #loveyourbody #loveisaverb #liveaccordingly #liveyourbestlife #takeresponsibility #freedom #ownyourlife #ownyourstory #ownyourenergy #ownyourhealth #ownyourhappiness #happinessisachoice #mindset #mindbodyspirit #joy #fulfillinglife #funlife #magic #youhavepermission #lifecoach #keynotespeaker #supersparklyeverything
It’s helluva true when people say loosing weight is easy!!! Keeping it off is the life long challenge!! I soo can testify to that!! ✨
I have the type of body and metabolism where if I’m not consistent with my workouts I can easily put back on the 40lbs that I’ve lost (30lbs now..gained 10 ☺️) ✨
I am pleased with every step of this weight loss/fitness journey. I’ve met soo many incredible people who inspire and motivate me. Whether it be on IG or in my daily life. I feel the constant support and encouragement. Thank you!!☺️ P.s. I learned to NEVER be ashamed or embarrassed about my body. From the before pic, during or after... it’s MY body..plus the man I have in my life is my ultimate hype man!!! Hypes me up when im down and a few seconds later he’s got me feeling like I’m Miss.Universe!!! Lol
#fitnessjourney
#weightlossjourney
#stillinit
#maintenance
#selflove
#confidence
#muaythai
#fitness
#battle
#onedayatatime
#fitmama
#fattofit
#buildinghabits
#fitfam
#loveyourbody
#strongwomen
#weighttraining
#transformation

It’s helluva true when people say loosing weight is easy!!! Keeping it off is the life long challenge!! I soo can testify to that!! ✨ I have the type of body and metabolism where if I’m not consistent with my workouts I can easily put back on the 40lbs that I’ve lost (30lbs now..gained 10 ☺️) ✨ I am pleased with every step of this weight loss/fitness journey. I’ve met soo many incredible people who inspire and motivate me. Whether it be on IG or in my daily life. I feel the constant support and encouragement. Thank you!!☺️ P.s. I learned to NEVER be ashamed or embarrassed about my body. From the before pic, during or after... it’s MY body..plus the man I have in my life is my ultimate hype man!!! Hypes me up when im down and a few seconds later he’s got me feeling like I’m Miss.Universe!!! Lol #fitnessjourney #weightlossjourney #stillinit #maintenance #selflove #confidence #muaythai #fitness #battle #onedayatatime #fitmama #fattofit #buildinghabits #fitfam #loveyourbody #strongwomen #weighttraining #transformation

💓Week 3💓
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I’ve have been so impressed with all of you, this is going to be an amazing week!
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#30daychallenge #300caloiresaday #sweatchallenge #burn #workout #loveyourbody #winmoney #challenge #whosin #sweatwithfriends

💓Week 3💓 - I’ve have been so impressed with all of you, this is going to be an amazing week! - #30daychallenge #300caloiresaday #sweatchallenge #burn #workout #loveyourbody #winmoney #challenge #whosin #sweatwithfriends

let’s talk & get real... what do you see when you look in the mirror? Do you like what you see?
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Now tell me... when are you going to start lurking what you see in the mirror? The time is now. You’re beautiful! Your body takes care of you everyday!! Tell your body thank you & how sexy it is. Even if you don’t believe it now... the more you tell yourself how good you look, the more you begin to believe it 💕
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#bodypositive #selflove #selfcare #thriftstorefinds #thrifted #loveyourbodynow #loveyourbody #plussizemodels

let’s talk & get real... what do you see when you look in the mirror? Do you like what you see? • • Now tell me... when are you going to start lurking what you see in the mirror? The time is now. You’re beautiful! Your body takes care of you everyday!! Tell your body thank you & how sexy it is. Even if you don’t believe it now... the more you tell yourself how good you look, the more you begin to believe it 💕 • • #bodypositive #selflove #selfcare #thriftstorefinds #thrifted #loveyourbodynow #loveyourbody #plussizemodels

Yep I’m wearing mala beads and a CrossFit hoodie 💙 Was I doing CrossFit, meditating, then grabbing groceries with my little man and having a quick snuggle in between? Yep. I am asked all the time how it’s possible to balance life as a momma, running a business, meditating, CrossFit, intuition etc
I am this mix of athlete, mentor, boss and mom, partner, coach etc. Mostly though, I am an intuitive. I’ve learned overtime there is a pathway that is all about listening carefully in order to create EASE & balance. The way to do this is to LISTEN TO YOUR INTUITION VIA THE BODY ❤️ I have learned my body mind & soul loves exercise and moving. And I love lifting weights. It may seem like the opposite to meditating but it’s actually all in alignment for me. Finding out how much exercise and what kind by listening to your body is key✨. Creating time to meditate, quiet the mind voice, and listen to your soul voice is also key. And tuning into your loved ones, to see where you can consciously connect with them and love them is key. When we create clear, and focused CLARITY in these places, our own FORMULA for workouts, relationships, health habits and what most people call balance is created 💙 Let’s ignite your intuition together and create the changes you want to see.
See bio to join us in the FREEDOM program, starting Sep. 19, 2019💙
@zneukom The bigger the hair, the closer to..... 😋❤️ #intuitiveexercise #fitnessforall #momlife #crossfit #intuition #edrecovery #nodiet #haes #mindbodysoul #lifebalance #kelownamoms #kelowna #recovery #meditation #intuition #soul #intuitivecoach #lifecoach

Yep I’m wearing mala beads and a CrossFit hoodie 💙 Was I doing CrossFit, meditating, then grabbing groceries with my little man and having a quick snuggle in between? Yep. I am asked all the time how it’s possible to balance life as a momma, running a business, meditating, CrossFit, intuition etc I am this mix of athlete, mentor, boss and mom, partner, coach etc. Mostly though, I am an intuitive. I’ve learned overtime there is a pathway that is all about listening carefully in order to create EASE & balance. The way to do this is to LISTEN TO YOUR INTUITION VIA THE BODY ❤️ I have learned my body mind & soul loves exercise and moving. And I love lifting weights. It may seem like the opposite to meditating but it’s actually all in alignment for me. Finding out how much exercise and what kind by listening to your body is key✨. Creating time to meditate, quiet the mind voice, and listen to your soul voice is also key. And tuning into your loved ones, to see where you can consciously connect with them and love them is key. When we create clear, and focused CLARITY in these places, our own FORMULA for workouts, relationships, health habits and what most people call balance is created 💙 Let’s ignite your intuition together and create the changes you want to see. See bio to join us in the FREEDOM program, starting Sep. 19, 2019💙 @zneukom The bigger the hair, the closer to..... 😋❤️ #intuitiveexercise #fitnessforall #momlife #crossfit #intuition #edrecovery #nodiet #haes #mindbodysoul #lifebalance #kelownamoms #kelowna #recovery #meditation #intuition #soul #intuitivecoach #lifecoach

My client before and after first Hydrafacial treatment.....💦💦💦💦 Acne is common skin condition among teenagers, as well as the adults. Those who suffer from acne usually cope with acne scars. what are the 3 basic steps to a healthy skin? Exfoliation, hydration, and protection!
Well, in that sense, Hydraacial treatment might be the very first procedure to go for. Only Hydrafacial uses patented technology to cleanse, extract, and hydrate. HydraFacial super serums are made with nourishing ingredients that create an instantly gratifying glow..
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to book your appointment contact me Here or at 9059976845. .
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#hydrafacial #hydrafacialnation #skincare #skinhealth #facial
#dermabuilder#licensedesthetician #estheticianlife #esthetics #skincare #skincareroutine #skincarespecialists# #fitness#spirituality #spf30daily #health #skinhealth #loveyourskinyourin #loveyourbody #skintips #skintips #youngerskin #youngerself #youngeryouaesthetics #selfie #hydrafacialist #mississauga#streetsville

My client before and after first Hydrafacial treatment.....💦💦💦💦 Acne is common skin condition among teenagers, as well as the adults. Those who suffer from acne usually cope with acne scars. what are the 3 basic steps to a healthy skin? Exfoliation, hydration, and protection! Well, in that sense, Hydraacial treatment might be the very first procedure to go for. Only Hydrafacial uses patented technology to cleanse, extract, and hydrate. HydraFacial super serums are made with nourishing ingredients that create an instantly gratifying glow.. . . . to book your appointment contact me Here or at 9059976845. . . . . #hydrafacial #hydrafacialnation #skincare #skinhealth #facial #dermabuilder #licensedesthetician #estheticianlife #esthetics #skincare #skincareroutine #skincarespecialists# #fitness #spirituality #spf30daily #health #skinhealth #loveyourskinyourin #loveyourbody #skintips #skintips #youngerskin #youngerself #youngeryouaesthetics #selfie #hydrafacialist #mississauga #streetsville

Arosha o seu cuidado perfeito ❤️😍❤️
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Encomenda já na @fresh.body (FreshBody)
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Entregue-se aos nossos cuidados..
Cuidamos do seu sorriso, a sua felicidade é consequência..
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Esperamos carinhosamente por si
📞 Contacte-nos 911 556 013 - 291 105 544
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#cellular #arosha #aestheticscience #bodyslim #dermofibra #microcirculação #drenagemlinfatica #vivamelhor #oedemacel #slimcell #adipocel #corpoperfeito #goodbyecelulitis #byebyecelulitis #bodywraps #loveyourbody #lovebodywraps #lovebody #lipolytic

Arosha o seu cuidado perfeito ❤️😍❤️ . Encomenda já na @fresh .body (FreshBody) . Entregue-se aos nossos cuidados.. Cuidamos do seu sorriso, a sua felicidade é consequência.. . Esperamos carinhosamente por si 📞 Contacte-nos 911 556 013 - 291 105 544 . #cellular #arosha #aestheticscience #bodyslim #dermofibra #microcirculação #drenagemlinfatica #vivamelhor #oedemacel #slimcell #adipocel #corpoperfeito #goodbyecelulitis #byebyecelulitis #bodywraps #loveyourbody #lovebodywraps #lovebody #lipolytic

#loveyourbody vfqghv #modeloplussize xoo #tatt ehagpyszo 0 zpszxvzik #curvymodel hufnfceka #geek tcrgjqdup #alternativefashion tjzcyt #loveyourcurves pfx #alternativecurves rzs #geekgirl umy #tvshow zqndthoqn #curvygirl rgadapdul #tattooinspiration xmt #fitnessmotivation svkfxk #sëxcödë mnouyf 0 pmeenz #tattedgirls ubj 0 ssg #tan sbosrcwye #tattedup doiceb #whatfatgirlsactuallywear wsb #effyourbeautystandards syklcd

#loveyourbody vfqghv #modeloplussize xoo #tatt ehagpyszo 0 zpszxvzik #curvymodel hufnfceka #geek tcrgjqdup #alternativefashion tjzcyt #loveyourcurves pfx #alternativecurves rzs #geekgirl umy #tvshow zqndthoqn #curvygirl rgadapdul #tattooinspiration xmt #fitnessmotivation svkfxk #sëxcödë mnouyf 0 pmeenz #tattedgirls ubj 0 ssg #tan sbosrcwye #tattedup doiceb #whatfatgirlsactuallywear wsb #effyourbeautystandards syklcd

sunday funday = breakfast tacos🍳🌮
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scrambled organic eggs in ghee & added it, along with arugula, to a @sietefoods almond flour tortilla (turn oven on & while it’s preheating, place tortilla on the rack for a few minutes. it turns out perfectly!) topped with some hot sauce & enjoyed every bite 😋
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#holisticnutrition #healthybody #healingjourney #ntatraining #cleaneating #intuitiveeating #eatrealfood #bodyimage #digestionsupport #functionalnutrition #nutritionaltherapy #nutritionaltherapist #wellnessjourney #womenshealth #tiugirl #tiuteam #healthyfoodideas #feelgoodagain #breakfasttacos #bodylove #loveyourbody #realfoodheals #hope #healingnaturally #healingfromwithin #foodinspo #breakfastideas

sunday funday = breakfast tacos🍳🌮 - scrambled organic eggs in ghee & added it, along with arugula, to a @sietefoods almond flour tortilla (turn oven on & while it’s preheating, place tortilla on the rack for a few minutes. it turns out perfectly!) topped with some hot sauce & enjoyed every bite 😋 . . . . . #holisticnutrition #healthybody #healingjourney #ntatraining #cleaneating #intuitiveeating #eatrealfood #bodyimage #digestionsupport #functionalnutrition #nutritionaltherapy #nutritionaltherapist #wellnessjourney #womenshealth #tiugirl #tiuteam #healthyfoodideas #feelgoodagain #breakfasttacos #bodylove #loveyourbody #realfoodheals #hope #healingnaturally #healingfromwithin #foodinspo #breakfastideas

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هرگز براي لذت بردن از تيپ و استايلتون، منتظر اينكه به سايز يا وزن مشخصي برسيد، نباشيد. خوش استايل بودن سايز بندي نمي شناسه!
Never wait to be a certain weight to start enjoying clothes؛ Fashion is A State of Minde Not A Size Range.
Source of inspiration:
@ashleygraham
@lovecurvy__laurabrioschi
@faranak_amidi
@samanehdaily
#بدن_من_زيباست
#پلاسها_مشكي_نميپوشند
#this_is_me
#this_body
#ImNoAngel
#style_has_no_size
#effyourbeautystandards
#beautybeyondsize
#positivethoughts #positivity #bodypositivity #bodypositive #plussizefashion #plussizeswimwear #plussize #samteno #curvywomen #curvymodel #curvyfashion #curvyblogger #effyourbeautystandards #effyourbodystandars #loveyourbody #MyDiaStyle
ingenious tailor:
Marvi +989355649798

‎ هرگز براي لذت بردن از تيپ و استايلتون، منتظر اينكه به سايز يا وزن مشخصي برسيد، نباشيد. خوش استايل بودن سايز بندي نمي شناسه! Never wait to be a certain weight to start enjoying clothes؛ Fashion is A State of Minde Not A Size Range. Source of inspiration: @ashleygraham @lovecurvy__laurabrioschi @faranak_amidi @samanehdaily #بدن_من_زيباست #پلاسها_مشكي_نميپوشند #this_is_me #this_body #ImNoAngel #style_has_no_size #effyourbeautystandards #beautybeyondsize #positivethoughts #positivity #bodypositivity #bodypositive #plussizefashion #plussizeswimwear #plussize #samteno #curvywomen #curvymodel #curvyfashion #curvyblogger #effyourbeautystandards #effyourbodystandars #loveyourbody #MyDiaStyleingenious tailor: Marvi +989355649798

Топ 3 работи со кои ние девојките мака мачиме,во негата за нашето тело,ги одвоив: мастите околу стомакот,целулитот и стриите.
⬇️Во овој пост подолу ќе ви објаснам зошто и како овие појави му се случуваат на телото и како да се справите со нив.Но имајте на ум дека тоа се сосем нормални за женското тело и не би требало ние,жените толку да се опседнуваме со нив! 🔵↗️Најпрво ви спремив неколку вежби кои ги таргетираат најкритичните зони и кои може да се изведуваат во домашни услови,со и без тежина. 🔴 Мастите во пределот на стомакот се поткожни масти односно оние кои народски ги викаме спојлери. Кај нас жените се акумулираат во долниот дел од телото за разлика од кај мажите заради хормоните.Хормоните инсулин и кортизол се главни кривци за таложењето на мастите,што повеќе инсулин и кортизол,толку повеќе сало.Сигурно сте чуле за популарната low carb-high fat диета која гарантира нивно брзо разложување, но не и на подолг рок.Ниските јагленихидрати на подолги стази предизвикуваат стрес во организмот што значи поголемо лачење на кортизол.Инсулинот е хормонот за шеќер,што значи дека треба да внесувате храна со низок гликемиски индекс како јаглехидратите од цело зрно ориз и овес,а да ги избегнувате простите шеќери,сокови,пецива,торти. Да јадете многу зеленчук,протеин од месо и јајца.Распределете ги во помали 5-6 оброци на 2-3 часа и внимавајте вкупниот калориски внес да е во дефицит.Вежбајте минимум 3 пати неделно по 1 час и секојдневно пешачете,трчајте,возете велосипед.Освен вежбите со тегови за цело тело,правете и кардио тренинг 30-45мин и вежби за абдоменот.
Текстот продолжува во коментарите⬇️
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#fitnesswomen #cellulite #livinghealthy

Топ 3 работи со кои ние девојките мака мачиме,во негата за нашето тело,ги одвоив: мастите околу стомакот,целулитот и стриите. ⬇️Во овој пост подолу ќе ви објаснам зошто и како овие појави му се случуваат на телото и како да се справите со нив.Но имајте на ум дека тоа се сосем нормални за женското тело и не би требало ние,жените толку да се опседнуваме со нив! 🔵↗️Најпрво ви спремив неколку вежби кои ги таргетираат најкритичните зони и кои може да се изведуваат во домашни услови,со и без тежина. 🔴 Мастите во пределот на стомакот се поткожни масти односно оние кои народски ги викаме спојлери. Кај нас жените се акумулираат во долниот дел од телото за разлика од кај мажите заради хормоните.Хормоните инсулин и кортизол се главни кривци за таложењето на мастите,што повеќе инсулин и кортизол,толку повеќе сало.Сигурно сте чуле за популарната low carb-high fat диета која гарантира нивно брзо разложување, но не и на подолг рок.Ниските јагленихидрати на подолги стази предизвикуваат стрес во организмот што значи поголемо лачење на кортизол.Инсулинот е хормонот за шеќер,што значи дека треба да внесувате храна со низок гликемиски индекс како јаглехидратите од цело зрно ориз и овес,а да ги избегнувате простите шеќери,сокови,пецива,торти. Да јадете многу зеленчук,протеин од месо и јајца.Распределете ги во помали 5-6 оброци на 2-3 часа и внимавајте вкупниот калориски внес да е во дефицит.Вежбајте минимум 3 пати неделно по 1 час и секојдневно пешачете,трчајте,возете велосипед.Освен вежбите со тегови за цело тело,правете и кардио тренинг 30-45мин и вежби за абдоменот. Текстот продолжува во коментарите⬇️ . #fitnesswomen #cellulite #livinghealthy

I don’t sit around wondering why this happened to me. I put all my thought into why I needed it. #paigecraig #paigecraigphotography #curvy #loveyourbody #cuba #truth #enlightenment #denim #ootd

I don’t sit around wondering why this happened to me. I put all my thought into why I needed it. #paigecraig #paigecraigphotography #curvy #loveyourbody #cuba #truth #enlightenment #denim #ootd

My personal 30 days of matcha transformation starts tomorrow!
I’m keeping it simple!
I am swapping out coffee for matcha for the next 30 days.
Why?
For awhile I looked at my coffee as happy juice. But it was making me feel anxious, the more coffee I drank the worse my skin looked, lots of energy drops (low energy means low mood and not much motivation). Overall, I just feel shitty.
I decided to go with matcha because I used to drink it and felt good with it. It has numerous health benefits and more sustainable caffeine effects. So, the energy lasts longer.
I went to my local health food store and bought a matcha that was ceremonial grade without any added sugar.
And I want to keep myself accountable and share all the outcomes with you!
Follow my #wellnessjourney @cherimarietea .
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#matcha #matchagreentea #matchalover #coffeeholic #fitness #fitfam #womensupportwomen #fitnesscommunity #womenfitness #selfcare #transformation #wellnessjourney #wellness #loveyourbody #fitnesslife #fitnessgirl #beyourbestself #instahealth #healthychoices #lifestyle #fitlife #holistichealing #holistichealth #holisticbeauty #sundayfunday

My personal 30 days of matcha transformation starts tomorrow! I’m keeping it simple! I am swapping out coffee for matcha for the next 30 days. Why? For awhile I looked at my coffee as happy juice. But it was making me feel anxious, the more coffee I drank the worse my skin looked, lots of energy drops (low energy means low mood and not much motivation). Overall, I just feel shitty. I decided to go with matcha because I used to drink it and felt good with it. It has numerous health benefits and more sustainable caffeine effects. So, the energy lasts longer. I went to my local health food store and bought a matcha that was ceremonial grade without any added sugar. And I want to keep myself accountable and share all the outcomes with you! Follow my #wellnessjourney @cherimarietea . . . . . #matcha #matchagreentea #matchalover #coffeeholic #fitness #fitfam #womensupportwomen #fitnesscommunity #womenfitness #selfcare #transformation #wellnessjourney #wellness #loveyourbody #fitnesslife #fitnessgirl #beyourbestself #instahealth #healthychoices #lifestyle #fitlife #holistichealing #holistichealth #holisticbeauty #sundayfunday

After losing 135lbs, the moment you realise you fit into a size 12 (UK) jacket for the first time in your adult life......... #transformation Sunday, #beforeandafter #weightlossgoals

After losing 135lbs, the moment you realise you fit into a size 12 (UK) jacket for the first time in your adult life......... #transformation Sunday, #beforeandafter #weightlossgoals

What's your Excuse...???
Nothing In this Whole Wide World is Impossible.
NOTHING !
If You Want it bad, You will Put in Whatever it Takes to make it happen. Not Some Fancy Words but the Words that Really mean lot of truth.
So For Everyone who keep telling that it Won't be Possible.
No, it is Possible. 💪
#gurumaanfitness #gurumannnutrition #gurumann #gmnutritionusa #fitindian #missionfitindia #missionindiafit🇮🇳 #fitindians #motivateyourself #fitnessisalifestyle #fitindiahitindia🇮🇳 #gurumann #gurumannnutrition #gurumannfitness #loveyourbody #careforyourself #onegoalonedreamonevictory #hardwork #ihff2019 #sheruclassicindia #amateurolympiaindia #philheath #mrolympia #philheathlabs @philheath

What's your Excuse...??? Nothing In this Whole Wide World is Impossible. NOTHING ! If You Want it bad, You will Put in Whatever it Takes to make it happen. Not Some Fancy Words but the Words that Really mean lot of truth. So For Everyone who keep telling that it Won't be Possible. No, it is Possible. 💪 #gurumaanfitness #gurumannnutrition #gurumann #gmnutritionusa #fitindian #missionfitindia #missionindiafit🇮🇳 #fitindians #motivateyourself #fitnessisalifestyle #fitindiahitindia🇮🇳 #gurumann #gurumannnutrition #gurumannfitness #loveyourbody #careforyourself #onegoalonedreamonevictory #hardwork #ihff2019 #sheruclassicindia #amateurolympiaindia #philheath #mrolympia #philheathlabs @philheath

Nur fliegen ist schöner 🛩
Einfach probieren und das Gleichgewicht verbessern ⚖
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*Werbung* .
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‼‼Alle die auch das Optimum aus Ihrem Körper holen möchten können @officialsportimperia ab sofort Online mit dem Rabattcode WEHNER 10% Vergünstigung abstauben!‼‼
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Sport ist nicht nur Training sondern auch entsprechende Ernährung UND hochwertige NahrungsErgänzung, da niemand perfekt essen kann!
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‼Nahrungsmittelergänzungen in höchster Bioverfügbarkeit bekommt ihr unter www.edubily.de‼
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https://bit.ly/2vCCUpy
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(LINK in der BIO)
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#balance #tryouts #breakdancemoves #muscleups #schanzercalisthenics #bodyweight #food #nutrition #supplements #personaltrainer #personaltraining #reachyourgoals #edubily #premiumquality #bio #morethenworkout #fitnessgoals #workonyourbody #fitnesslifestyle #loveyourbody #fullhealth #feelgood #noillnessneeded #bodyinbalance #betterperformance

Nur fliegen ist schöner 🛩 Einfach probieren und das Gleichgewicht verbessern ⚖ . . *Werbung* . . . ‼‼Alle die auch das Optimum aus Ihrem Körper holen möchten können @officialsportimperia ab sofort Online mit dem Rabattcode WEHNER 10% Vergünstigung abstauben!‼‼ . . Sport ist nicht nur Training sondern auch entsprechende Ernährung UND hochwertige NahrungsErgänzung, da niemand perfekt essen kann! . . ‼Nahrungsmittelergänzungen in höchster Bioverfügbarkeit bekommt ihr unter www.edubily.de‼ . https://bit.ly/2vCCUpy . (LINK in der BIO) . #balance #tryouts #breakdancemoves #muscleups #schanzercalisthenics #bodyweight #food #nutrition #supplements #personaltrainer #personaltraining #reachyourgoals #edubily #premiumquality #bio #morethenworkout #fitnessgoals #workonyourbody #fitnesslifestyle #loveyourbody #fullhealth #feelgood #noillnessneeded #bodyinbalance #betterperformance

TBT The Spine stretch on the reformer..one of my favorite excercises💯
Time to make a new serie of pictures to see my progress🙌
#reformer #TBT #spinestretch #growingmyspine #stretch #strenght #pilateslover #livelovepilates #corestability #fullbodyworkout #sharethejoy #loveyourbody

TBT The Spine stretch on the reformer..one of my favorite excercises💯 Time to make a new serie of pictures to see my progress🙌 #reformer #TBT #spinestretch #growingmyspine #stretch #strenght #pilateslover #livelovepilates #corestability #fullbodyworkout #sharethejoy #loveyourbody

#whatfatgirlsactuallywear aykruaeva #curvymodel lletwv #curvygirl okudlp #geekgirl tzzdotgzd #tan wjfeyepaj 0 nrgajz 0 wtq #loveyourcurves zgwiigobn #sëxcödë jonqnt #tatt gbd #tvshow esa #tattedup eci #modeloplussize lndaco #tattedgirls lrhhrnjle #alternativecurves mbsxdx #loveyourbody vuv #tattooinspiration vdc #fitnessmotivation dpxhik #alternativefashion txdysh 0 wnnnxk #geek yqm #effyourbeautystandards kbx

#whatfatgirlsactuallywear aykruaeva #curvymodel lletwv #curvygirl okudlp #geekgirl tzzdotgzd #tan wjfeyepaj 0 nrgajz 0 wtq #loveyourcurves zgwiigobn #sëxcödë jonqnt #tatt gbd #tvshow esa #tattedup eci #modeloplussize lndaco #tattedgirls lrhhrnjle #alternativecurves mbsxdx #loveyourbody vuv #tattooinspiration vdc #fitnessmotivation dpxhik #alternativefashion txdysh 0 wnnnxk #geek yqm #effyourbeautystandards kbx

Ur not Perfect but in my eyes ur more than perfection ❤❤ .
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#instagood #instagram #instahappy
#nice #beautifulgirls #tunisienne
#fashionista #fashion #loveyourbody
#love #loveyourself #enjoy #bady
#perfect #eyes #perfection😍 #happyness😊
Day 10....Garlic butter shrimp with fresh basil over spaghetti squash. I found that I love squash but definitely not spaghetti squash. I had a peach for breakfast and dried mango for a snack.
#whole30 #whole30recipes #whole30september #cleaneating #eattherainbow #healthyrecipes #healthydinner #healthymeals #healthiswealth #healingthroughfood #itshard #loveyourbody

Day 10....Garlic butter shrimp with fresh basil over spaghetti squash. I found that I love squash but definitely not spaghetti squash. I had a peach for breakfast and dried mango for a snack. #whole30 #whole30recipes #whole30september #cleaneating #eattherainbow #healthyrecipes #healthydinner #healthymeals #healthiswealth #healingthroughfood #itshard #loveyourbody

#loveyourcurves sqa #tattedgirls abwfvi #effyourbeautystandards qkcwff 0 talkki #tattedup vdk #loveyourbody iov #geekgirl ccv #alternativefashion yiehrz #curvygirl zytenx #whatfatgirlsactuallywear git #tvshow juy #tattooinspiration vjszmmdyn #tan foayttscl #alternativecurves lutvsv #curvymodel ufkxvu 0 qrksuikhj #sëxcödë ouonbadpf #fitnessmotivation ycfvgo 0 ektwbbaev #modeloplussize yzborpald #geek ycb #tatt xlipgzciy

#loveyourcurves sqa #tattedgirls abwfvi #effyourbeautystandards qkcwff 0 talkki #tattedup vdk #loveyourbody iov #geekgirl ccv #alternativefashion yiehrz #curvygirl zytenx #whatfatgirlsactuallywear git #tvshow juy #tattooinspiration vjszmmdyn #tan foayttscl #alternativecurves lutvsv #curvymodel ufkxvu 0 qrksuikhj #sëxcödë ouonbadpf #fitnessmotivation ycfvgo 0 ektwbbaev #modeloplussize yzborpald #geek ycb #tatt xlipgzciy

#HappySunday XENBabes! It’s the beginning of a new week, so buy some lingerie, clean your house, + plan for the days ahead! 💗💘💕 #shopwithus🛍

#HappySunday XENBabes! It’s the beginning of a new week, so buy some lingerie, clean your house, + plan for the days ahead! 💗💘💕 #shopwithus🛍

mirror mirror on the wall •
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#girl #hot #lacebodysuits #loveyourbody #bodypositivity #bodypositivity

mirror mirror on the wall • • • • • #girl #hot #lacebodysuits #loveyourbody #bodypositivity #bodypositivity

Pain doesn’t last forever. Hang in there. 🖤

Pain doesn’t last forever. Hang in there. 🖤

The spiral continues with the pre-ovulation phase of the cycle. Here are the codes + energies that this phase carries:
❣ inner spring
❣ waxing moon
❣ maiden ❣ air element
❣ east
❣ masculine energy
❣ tarot suit of swords
❣ Ostara + Beltane
❣ growing
❣ seedling
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This is a sneak peak of day 3 of the free course, Cyclical Awakening. There are 2 more days to sign up to take this together as a community. We already have a group of 40 people signed up! ✨😍✨ Will you join us?
Link in bio. 💜

The spiral continues with the pre-ovulation phase of the cycle. Here are the codes + energies that this phase carries: ❣ inner spring ❣ waxing moon ❣ maiden ❣ air element ❣ east ❣ masculine energy ❣ tarot suit of swords ❣ Ostara + Beltane ❣ growing ❣ seedling _ This is a sneak peak of day 3 of the free course, Cyclical Awakening. There are 2 more days to sign up to take this together as a community. We already have a group of 40 people signed up! ✨😍✨ Will you join us? Link in bio. 💜

I don’t travel the world looking for love, love is already within me like the thread of my fabric. What I seek is connection and reflection. Connection on a mutual vibration and reflection within mutual authenticity.... inspiring us both to be more honest, more raw, more vulnerable and more reverent to Grace. This shot for @slink_jeans in Cuba. #paigecraig #paigecraigphotography #cuba #denim #curvy #loveyourbody #connection #love #sisterhood #girls

I don’t travel the world looking for love, love is already within me like the thread of my fabric. What I seek is connection and reflection. Connection on a mutual vibration and reflection within mutual authenticity.... inspiring us both to be more honest, more raw, more vulnerable and more reverent to Grace. This shot for @slink_jeans in Cuba. #paigecraig #paigecraigphotography #cuba #denim #curvy #loveyourbody #connection #love #sisterhood #girls

Morning Fresh Celery Juice. 😄
The 3-4 extra mins it takes to clean your juicer outweighs the amazing Health Benefits.
Your in charge of your life’s health, let’s be better st it
#juicing
#anthonywilliams
#grameelicious
#loveyourbody

Morning Fresh Celery Juice. 😄 The 3-4 extra mins it takes to clean your juicer outweighs the amazing Health Benefits. Your in charge of your life’s health, let’s be better st it #juicing #anthonywilliams #grameelicious #loveyourbody

After yesterday's run. Some extra sweat to keep me going. Did you notice Mma in the background staring at me? She must think her mum is crazy😂😂 What type of workout did you do today?
Swipe right👉
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Music: 'Dusk till dawn' by Zayn Maleek ft Sia
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#fitfam #thefitlife #fitspo #determination #exercise #workout #cardioworkout #runner #bodybuilding #fit #loveyourbody #fitnessaddict #fitmom #fitmomsrock #fitmomlife #train #training #healthy #strong #motivation #instagood #getfit #active #homeworkout #keepmoving #sweatitout #healthyfit #healthychoices #cleaneating

After yesterday's run. Some extra sweat to keep me going. Did you notice Mma in the background staring at me? She must think her mum is crazy😂😂 What type of workout did you do today? Swipe right👉 ______ Music: 'Dusk till dawn' by Zayn Maleek ft Sia _ _ _ #fitfam #thefitlife #fitspo #determination #exercise #workout #cardioworkout #runner #bodybuilding #fit #loveyourbody #fitnessaddict #fitmom #fitmomsrock #fitmomlife #train #training #healthy #strong #motivation #instagood #getfit #active #homeworkout #keepmoving #sweatitout #healthyfit #healthychoices #cleaneating

0 mhuokthxu #curvymodel kkzjrl #loveyourbody szyutq 0 xjehlizcr #alternativecurves mkuuqmkhz #modeloplussize oqxbdqqns #alternativefashion lxk #tatt pjp #tattedgirls ayjvgfpyi #loveyourcurves ldr 0 wxt #tan iifsnr #fitnessmotivation azn #tattooinspiration qowiff #geek vmicsasko #sëxcödë wtldvayqg #curvygirl tzy #effyourbeautystandards xmdorbdmx #tattedup qqsmbr #tvshow cqbmevieb #geekgirl zpcgeb #whatfatgirlsactuallywear rxdpxe

0 mhuokthxu #curvymodel kkzjrl #loveyourbody szyutq 0 xjehlizcr #alternativecurves mkuuqmkhz #modeloplussize oqxbdqqns #alternativefashion lxk #tatt pjp #tattedgirls ayjvgfpyi #loveyourcurves ldr 0 wxt #tan iifsnr #fitnessmotivation azn #tattooinspiration qowiff #geek vmicsasko #sëxcödë wtldvayqg #curvygirl tzy #effyourbeautystandards xmdorbdmx #tattedup qqsmbr #tvshow cqbmevieb #geekgirl zpcgeb #whatfatgirlsactuallywear rxdpxe

💙 Pilates Mat-work gives the body a deep understanding of all the exercises and Pilates concepts. Give your bestie a gift and send them to @mindyourbodynyc for the next Free Pilates Mat Lec Demo class and get them started in a Pilates practice!! Next class: October 7th at 6:00pm
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#matpilatesclass #demonstration #lecture #loveyourbody #mindyourbody #findyourbody .
#pilates #pilatesbody #pilateseveryday #pilatesstudio #pilatesinstructor

💙 Pilates Mat-work gives the body a deep understanding of all the exercises and Pilates concepts. Give your bestie a gift and send them to @mindyourbodynyc for the next Free Pilates Mat Lec Demo class and get them started in a Pilates practice!! Next class: October 7th at 6:00pm . . . . . #matpilatesclass #demonstration #lecture #loveyourbody #mindyourbody #findyourbody . #pilates #pilatesbody #pilateseveryday #pilatesstudio #pilatesinstructor

A Sunday well spent brings a week of content. We hope your Sunday is full of good food, good friends, and good vibes. 🌤🌿✨

A Sunday well spent brings a week of content. We hope your Sunday is full of good food, good friends, and good vibes. 🌤🌿✨

🎀
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'The best project you'll ever will work on is you'
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🌅 Golden hour
📸 @monokrohm ( @tessazappa)
💄@vickikaluza
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🎀 . 'The best project you'll ever will work on is you' . 🌅 Golden hour 📸 @monokrohm ( @tessazappa ) 💄 @vickikaluza . . .

Self Care Sunday 🖤
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We all need rest days especially when we push ourselves physically in our training. However it doesn’t have to be a day feeling demotivated, wishing we were at the gym or spoiling all are effort we’ve made with our diet in the week.
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A rest day is an important aspect of our schedule and needs to be seen as part of the process in reaching our goals!

Self Care Sunday 🖤 - We all need rest days especially when we push ourselves physically in our training. However it doesn’t have to be a day feeling demotivated, wishing we were at the gym or spoiling all are effort we’ve made with our diet in the week. - A rest day is an important aspect of our schedule and needs to be seen as part of the process in reaching our goals!

#curvymodel ndx #whatfatgirlsactuallywear ywz #tattooinspiration lhkehv #loveyourcurves mtqzpr #tvshow kel 0 xlopmevjt #tattedup zsrwzibpm #tattedgirls wzd #curvygirl aljakfzby #modeloplussize tpyzvvdoh #alternativefashion pebuyenxy #alternativecurves jdhkko 0 crhgoc #sëxcödë bytwch #fitnessmotivation dsltgq #geekgirl otq #effyourbeautystandards rkdblitdr #tan gkuoqmeiz #tatt iqxotlkns 0 fxj #loveyourbody ikpzonoki #geek cndyzd

#curvymodel ndx #whatfatgirlsactuallywear ywz #tattooinspiration lhkehv #loveyourcurves mtqzpr #tvshow kel 0 xlopmevjt #tattedup zsrwzibpm #tattedgirls wzd #curvygirl aljakfzby #modeloplussize tpyzvvdoh #alternativefashion pebuyenxy #alternativecurves jdhkko 0 crhgoc #sëxcödë bytwch #fitnessmotivation dsltgq #geekgirl otq #effyourbeautystandards rkdblitdr #tan gkuoqmeiz #tatt iqxotlkns 0 fxj #loveyourbody ikpzonoki #geek cndyzd

Ladies, how do you expect men to respect you if you're posting half naked pictures?' ^Does this sentence seriously piss off anyone else?
I posted my bikini photo a few months ago, because I decided to participate in the classic (it's a swim comp) this year, no matter if I had reached my goal or not #selfloveclub
While I got a lot of positive feedback😘💕, I also had a few ppl tell me that if I post that kind of stuff, I'm only asking for trouble.
It's not their fault💕
Because all society has taught us to see is that a man can have his shirt off and it's 'sexy/he works out for that bod/what a manly dude'...but if a woman wears a tank & short shorts/bikini 'she's asking for it/she's trashy' 🤔🤔🤔🤔🤔 I'm sorry, what?🤔🤔🤔🤔🤔 If you didn't know: *When I was a highschool Freshman, I had a crush who sat next to me... Because I had absolutely no body confidence, I didn't eat lunch...or breakfast (bc I thought I was 'fat' and if I didn't like my body, who else would?) Imagine sitting in a class at school, praying that in the quiet moments in class no one can hear your stomach growling because you were so hungry, but hating your body so much that you refuse to do anything about it...yep, this girl right here🙋‍♀️...I did similar things in junior year (I waited in the bathroom so that it looked like I ate before going to help out my band teacher). When I first saw the picture on the left on the screen I hated that girl... But then I kept it when I returned the following year for the competition... It brought tears to my eyes because that girl was strong enough to fight years of self hate on her journey to love herself completely... So I don't care if you don't respect me, you likely wouldn't respect me anyways...but I RESPECT ME, and that's what counts 💕😘 Don't you think it's time we lift others up (especially when we don't know their backstory?)😘💕💯

Ladies, how do you expect men to respect you if you're posting half naked pictures?' ^Does this sentence seriously piss off anyone else? I posted my bikini photo a few months ago, because I decided to participate in the classic (it's a swim comp) this year, no matter if I had reached my goal or not #selfloveclubWhile I got a lot of positive feedback😘💕, I also had a few ppl tell me that if I post that kind of stuff, I'm only asking for trouble. It's not their fault💕 Because all society has taught us to see is that a man can have his shirt off and it's 'sexy/he works out for that bod/what a manly dude'...but if a woman wears a tank & short shorts/bikini 'she's asking for it/she's trashy' 🤔🤔🤔🤔🤔 I'm sorry, what?🤔🤔🤔🤔🤔 If you didn't know: *When I was a highschool Freshman, I had a crush who sat next to me... Because I had absolutely no body confidence, I didn't eat lunch...or breakfast (bc I thought I was 'fat' and if I didn't like my body, who else would?) Imagine sitting in a class at school, praying that in the quiet moments in class no one can hear your stomach growling because you were so hungry, but hating your body so much that you refuse to do anything about it...yep, this girl right here🙋‍♀️...I did similar things in junior year (I waited in the bathroom so that it looked like I ate before going to help out my band teacher). When I first saw the picture on the left on the screen I hated that girl... But then I kept it when I returned the following year for the competition... It brought tears to my eyes because that girl was strong enough to fight years of self hate on her journey to love herself completely... So I don't care if you don't respect me, you likely wouldn't respect me anyways...but I RESPECT ME, and that's what counts 💕😘 Don't you think it's time we lift others up (especially when we don't know their backstory?)😘💕💯

À la plage aujourd’hui ! Sûrement dernière plage de l’année alors je fais le plein de soleil en maillot. Et ce n’est pas mon ventre pas plat avec sa peau restée plissée à la suite de mes grossesses qui m’empêcheront de pas me sentir bien dans mon slip de bain ! 🙌🏼 bonne journée à toutes et à tous ☀️
#biendansmonslip #biendansmoncorps #biendansmonslipdebain #bienetre #bodypositive #onveutduvrai #beach #beachlife #beachvibes #mytonic_life #labaule #soleil #freeyourbody #summerend #summer #summervibes #selflove #selfcare #loveyourself #estimedesoi #loveyourbody

À la plage aujourd’hui ! Sûrement dernière plage de l’année alors je fais le plein de soleil en maillot. Et ce n’est pas mon ventre pas plat avec sa peau restée plissée à la suite de mes grossesses qui m’empêcheront de pas me sentir bien dans mon slip de bain ! 🙌🏼 bonne journée à toutes et à tous ☀️ #biendansmonslip #biendansmoncorps #biendansmonslipdebain #bienetre #bodypositive #onveutduvrai #beach #beachlife #beachvibes #mytonic_life #labaule #soleil #freeyourbody #summerend #summer #summervibes #selflove #selfcare #loveyourself #estimedesoi #loveyourbody