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Best hashtags for #lifting

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#girls
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#winter
#photo
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Top lifting Posts

It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it.
Ingredients (for 1 person): 150g strawberries
75g ricotta cheese
a handful of corn salad or spinach
a few roasted almonds
Honey-ginger vinegar sauce:
1tsp honey
1tsp olive oil
2tbsp lemon juice
a pinch of minced fresh ginger
Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F. It's so good!! 🤩 Try it and believe me, you're not gonna regret.
I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition #salad #saladrecipe #summersalad #eatbetternotless #eatbetter #fatloss #macros
Recipe inspiration: @kwestiasmakucom

It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it. Ingredients (for 1 person): 150g strawberries 75g ricotta cheese a handful of corn salad or spinach a few roasted almonds Honey-ginger vinegar sauce: 1tsp honey 1tsp olive oil 2tbsp lemon juice a pinch of minced fresh ginger Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F. It's so good!! 🤩 Try it and believe me, you're not gonna regret. I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition #salad #saladrecipe #summersalad #eatbetternotless #eatbetter #fatloss #macros Recipe inspiration: @kwestiasmakucom

Ready to be back in Miami!
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Next month the WZA qualifiers begin, I’m ready to make it back!
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@wodapalooza
#TeamFNX #RiseTogether

Ready to be back in Miami! • Next month the WZA qualifiers begin, I’m ready to make it back! • @wodapalooza #TeamFNX #RiseTogether

Officially 10 days out from taking the stage in Lima Peru!
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For those of you that don’t know what the PanAm games (PAG) are. It is a multi-sport event held every four years. It is the second biggest competition next to the Olympic.
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Cannot begin to explain how excited I am to represent USA and how grateful I am for this life. 🇺🇸 #PanAmGames #USA

Officially 10 days out from taking the stage in Lima Peru! - For those of you that don’t know what the PanAm games (PAG) are. It is a multi-sport event held every four years. It is the second biggest competition next to the Olympic. - Cannot begin to explain how excited I am to represent USA and how grateful I am for this life. 🇺🇸 #PanAmGames #USA

My body
My shape
My rules
💙
#fitnessmotivation #lifting #shoulders #gains #gymmotivation #gym #transformation
ليفت ابرو مناسب افرادي كه خواهان ابروهای هاشوري هاليوودي هستند و ابروهای بی حالت نا مرتب و صاف به سمت پایین دارند و ميخواهند ابرو پهن تر و مرتب تر و هاشوری ديده شود كه با بهترين مواد ارگانيك دنيا انجام مي شود.. با این روش تقویتی ابروها به صورت منظم و هاشور خورده به نظر میرسد. تارهای ابرو به سمت بالا و ایستاده و ابروها پهن تر و جاهای خالی ابرو پر میشود و نه تنها آسیبی به ابرو نمی زند بلکه ابرو تقویت هم میشود .
Vitamin brows 😍
Wenn du das beste aus deinen augenbrauen rausholen willst,musst du sie als erstes mit vitamin brows behandlen lassen.so werden sie nicht nur stärker dichter und gesünder , sondern wachsen auch schneller.
Brows lift 😍 * Der Wow Effekt ist sofort sichtbar *augenbrauen wirken dichter und voluminöser *augenbrauen geben dem Gesicht mehr Ausdruck *kein Nachzeichnen der augenbrauen mehr
nötig *Hält bis zu 4 Wochen
#germany🇩🇪#hessen#deutchland🇩🇪#frankfurt#ditzenbach#heusenstamm#offenbach#lifting#lashliftin#browlifting#wimpern#wimpernlifting#augenbrauenlifting#makeup#makeuplover#makeuplooks#persiangirl#iran#irainiangirl#beauty#schönheit#mensbrows#brownmenstyle

ليفت ابرو مناسب افرادي كه خواهان ابروهای هاشوري هاليوودي هستند و ابروهای بی حالت نا مرتب و صاف به سمت پایین دارند و ميخواهند ابرو پهن تر و مرتب تر و هاشوری ديده شود كه با بهترين مواد ارگانيك دنيا انجام مي شود.. با این روش تقویتی ابروها به صورت منظم و هاشور خورده به نظر میرسد. تارهای ابرو به سمت بالا و ایستاده و ابروها پهن تر و جاهای خالی ابرو پر میشود و نه تنها آسیبی به ابرو نمی زند بلکه ابرو تقویت هم میشود . Vitamin brows 😍 Wenn du das beste aus deinen augenbrauen rausholen willst,musst du sie als erstes mit vitamin brows behandlen lassen.so werden sie nicht nur stärker dichter und gesünder , sondern wachsen auch schneller. Brows lift 😍 * Der Wow Effekt ist sofort sichtbar *augenbrauen wirken dichter und voluminöser *augenbrauen geben dem Gesicht mehr Ausdruck *kein Nachzeichnen der augenbrauen mehr nötig *Hält bis zu 4 Wochen #germany🇩🇪 #hessen #deutchland🇩🇪 #frankfurt #ditzenbach #heusenstamm #offenbach #lifting #lashliftin #browlifting #wimpern #wimpernlifting #augenbrauenlifting #makeup #makeuplover #makeuplooks #persiangirl #iran #irainiangirl #beauty #schönheit #mensbrows #brownmenstyle

Well, this literally came out of nowhere, but after deadlifting the day before, I thought my body would feel like 💩 for squats, but then I squatted 550lbsx1 (PR 💥) @8.5-9ish // If my body was feeling fresh, I probably could have gone slightly heavier 🧐 but this was the most confident and relaxed I’ve felt for squats // Did a few backoffs with 425lbs for 3s (last rep for pause) // Keeping this momentum going! My worst lift is becoming a mediocre lift now 😅 // Repping @jed_north shorts, briefs, and shirt 💪 these shorts are perfect for squats for the ones that have kept asking me!
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📈 Coaching/Programming:
📲 liftbeyondstrength.com
📧 thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
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#powerlifter #strengthtraining #powerbuilder #bodybuilding #strongman #crossfit #ironaddict #deadlift #deadlift #bench #inzer #strongereveryday #backworkout #legworkout #squat #natty #usapl #sumodeadlift #uspa #ipf #powerlifting #lifting #workouts #olympiclifting #lvft #liftweights #liftingweights #olylifting #frontsquats

Well, this literally came out of nowhere, but after deadlifting the day before, I thought my body would feel like 💩 for squats, but then I squatted 550lbsx1 (PR 💥) @8 .5-9ish // If my body was feeling fresh, I probably could have gone slightly heavier 🧐 but this was the most confident and relaxed I’ve felt for squats // Did a few backoffs with 425lbs for 3s (last rep for pause) // Keeping this momentum going! My worst lift is becoming a mediocre lift now 😅 // Repping @jed_north shorts, briefs, and shirt 💪 these shorts are perfect for squats for the ones that have kept asking me! . . . 📈 Coaching/Programming: 📲 liftbeyondstrength.com 📧 thekoreanhulk @gmail .com ◽️ @etra 15% off code: HULK15 . . . #powerlifter #strengthtraining #powerbuilder #bodybuilding #strongman #crossfit #ironaddict #deadlift #deadlift #bench #inzer #strongereveryday #backworkout #legworkout #squat #natty #usapl #sumodeadlift #uspa #ipf #powerlifting #lifting #workouts #olympiclifting #lvft #liftweights #liftingweights #olylifting #frontsquats

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Latest lifting Posts

Swipe>> These results are amazing! In a month with only a 4lb difference and a total of 3 inches of her waist and hips..can you tell? #toning #stronger #fitness #fitmom #fitnessmotivation #personaltrainer #weightlosstransformation #weightloss #lifting #weightlifting

Swipe>> These results are amazing! In a month with only a 4lb difference and a total of 3 inches of her waist and hips..can you tell? #toning #stronger #fitness #fitmom #fitnessmotivation #personaltrainer #weightlosstransformation #weightloss #lifting #weightlifting

🥐CABLE TRICEP FINISHERS🥐
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Happy Saturday guys!☀️ I did these two supersets after my shoulder workout a couple days ago and ooohhhh they’re good ones! My triceps were burning after the first set, and by the end they were numb. Please check them out⬇️, leave a ❤️, and 📌 it for the next time you need a quick tricep workout!🙈
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SUPERSET 1:
🥐4x12 tricep extension
🥐4x15 overhead extension
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SUPERSET 2:
🥐4x12 single arm side extension
🥐4x10 single arm underhand grip extension
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#health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #generationactive #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #tricepworkout #armsworkout

🥐CABLE TRICEP FINISHERS🥐 . Happy Saturday guys!☀️ I did these two supersets after my shoulder workout a couple days ago and ooohhhh they’re good ones! My triceps were burning after the first set, and by the end they were numb. Please check them out⬇️, leave a ❤️, and 📌 it for the next time you need a quick tricep workout!🙈 ——————————- SUPERSET 1: 🥐4x12 tricep extension 🥐4x15 overhead extension . SUPERSET 2: 🥐4x12 single arm side extension 🥐4x10 single arm underhand grip extension ——————————- . . . . . . . . #health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #generationactive #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #tricepworkout #armsworkout

Todays Outfit ☘️

Todays Outfit ☘️

Kellie’s parents totally schooled us down the driving range today but the sun was shining we had a blast 🏌️‍♀️
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#Golf #DrivingRange #DunstonHall #Norwich #Norfolk #LikeAPro #LiftLikeAmy #AmyLifts #Snatch #CleanAndJerk #Weightlifting #OlympicWeightlifting #Lifting #BritishWeightlifting #GBWeightlifting #GBR #GreatBritain

Kellie’s parents totally schooled us down the driving range today but the sun was shining we had a blast 🏌️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Golf #DrivingRange #DunstonHall #Norwich #Norfolk #LikeAPro #LiftLikeAmy #AmyLifts #Snatch #CleanAndJerk #Weightlifting #OlympicWeightlifting #Lifting #BritishWeightlifting #GBWeightlifting #GBR #GreatBritain

✨Happy Saturday✨
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Went a little MIA for a bit, this week has been absolute hell for me and it has definitely effected my motivation and my gym sessions.🙄
Decided it was best for me to rest and reset this weekend and start a new week come Monday.
Thinking about changing up my split and seeing if that helps my motivation a little bit and I think it will cause even the thought of a change has me excited!😁
Motivation definitely needs to make a comeback especially since @trinity__matteaa11 has somehow convinced me to compete next year 😬 (yes I think I’m crazy too)
On a positive note, I have two finals next week and then I’m done with summer classes (bout time) and can finally go spend some much needed time with my man!
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#health #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #fitchicks #girlswholift #lifting #fitgirl #fitgirls #fitnessmodel #fitnessgirl #brittanyluptonpresets #fitnessgoals #workout #workoutmotivation #fitspo #fitnessinspiration #gainz #inspiration #motivation #healthyliving #lifestyle

✨Happy Saturday✨ • Went a little MIA for a bit, this week has been absolute hell for me and it has definitely effected my motivation and my gym sessions.🙄 Decided it was best for me to rest and reset this weekend and start a new week come Monday. Thinking about changing up my split and seeing if that helps my motivation a little bit and I think it will cause even the thought of a change has me excited!😁 Motivation definitely needs to make a comeback especially since @trinity__matteaa11 has somehow convinced me to compete next year 😬 (yes I think I’m crazy too) On a positive note, I have two finals next week and then I’m done with summer classes (bout time) and can finally go spend some much needed time with my man! • • • #health #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #fitchicks #girlswholift #lifting #fitgirl #fitgirls #fitnessmodel #fitnessgirl #brittanyluptonpresets #fitnessgoals #workout #workoutmotivation #fitspo #fitnessinspiration #gainz #inspiration #motivation #healthyliving #lifestyle

Lifting for me is a release... A release of anger, upsetment, anxiety, depression, self hate, negative thoughts.
It gives me a sense of control over myself and shows me what I am truly capable of and stops me from limiting myself. I feel so free and full of life. I feel so accomplished and proud of myself.
Confidence in life comes in so many forms & passion is so powerful.
What drives you to be the best version of you? What is your release and are you living up to your highest potential?
#apeway #theonlyway #fueledbythebest #selflove #lifting #rows #bigback #nolimits #chickswholift #fitness #herbalife24 #beast #welcomeback #lifestyle

Lifting for me is a release... A release of anger, upsetment, anxiety, depression, self hate, negative thoughts. It gives me a sense of control over myself and shows me what I am truly capable of and stops me from limiting myself. I feel so free and full of life. I feel so accomplished and proud of myself. Confidence in life comes in so many forms & passion is so powerful. What drives you to be the best version of you? What is your release and are you living up to your highest potential? #apeway #theonlyway #fueledbythebest #selflove #lifting #rows #bigback #nolimits #chickswholift #fitness #herbalife24 #beast #welcomeback #lifestyle

¿Sabías que nuestro #lifting de pestañas, levanta tus pestañas desde la raíz y les da una curvatura natural? Así es, además, las nutre e hidrata gracias a la exclusiva fórmula enriquecida con Vitamina .
#SiempreReyna #belleza

¿Sabías que nuestro #lifting de pestañas, levanta tus pestañas desde la raíz y les da una curvatura natural? Así es, además, las nutre e hidrata gracias a la exclusiva fórmula enriquecida con Vitamina . #SiempreReyna #belleza

Congrats to @lingoslife on his second place today at the OCB Hall of Fame show. Adrian had just started a new job in law enforcement and was sometimes working 24-hour shifts. Needless to say, he missed plenty of meals and sleep in this prep. Just wait unti next year when he’s on a more suitable schedule! In the meantime, now he can get back to making gains. #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuilding

Congrats to @lingoslife on his second place today at the OCB Hall of Fame show. Adrian had just started a new job in law enforcement and was sometimes working 24-hour shifts. Needless to say, he missed plenty of meals and sleep in this prep. Just wait unti next year when he’s on a more suitable schedule! In the meantime, now he can get back to making gains. #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuilding

Offseason
Deadlift 5x5 305
Highbar squat 3x10 195
Single leg barbell lunges 3x10
Seal rows 3x10 165
Hammer curls 3x12 40
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#slingshot #westsidebarbell #gym #healthy #uspa #markbell #benpollack #doctordeadlift #silentmike #ohio #lifting #edcoan #stefaniecohen #omar #workout #workingout #usapl #zachmusarra #beard #tattoo #ohiopowerlifting #ohiopowerlifter #strongohiopowerlifter
Wahoo!! I’m super stoked about last nights workout!! I ended up decline benching 135 for 4‼️‼️#chestday #girlswholift #girlswithtattoos #girlswithmuscles #momswholift #momswithmuscles #momswhoworkout #lifting #weights #fitness #fitspo #instafit #fitmom #fitlife #gymrat #gymlife #gymmotivation #gymmom
Modified Liftket (Liftjet) chain hoist with wireless remote control and a specially made nameplate including a TFT Display. Special for our customer😊 #chainhoist #wima #industrie #automation #liftket #chain #hoist #crane #wireless #portal #customer #lift #solution #lifting #precision #is #everything

Modified Liftket (Liftjet) chain hoist with wireless remote control and a specially made nameplate including a TFT Display. Special for our customer😊 #chainhoist #wima #industrie #automation #liftket #chain #hoist #crane #wireless #portal #customer #lift #solution #lifting #precision #is #everything

405 deads getting easier #lifting

405 deads getting easier #lifting

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دی دی کرم
مرطوب کننده و یکنواخت کننده رنگ طبیعی پوست
قوام دهنده، پر کننده خطوط، بازسازی کننده بواسطه دارا بودن عصاره شبدر آبی و عصاره کاج دریایی
تغذیه کننده بواسطه دارا بودن روغن کاملیا
آنتی اکسیدان بواسطه دارا بودن عصاره دانه کتان
محافظ رطوبت پوست و رطوبت رسان سریع و بادوام بواسطه دارا بودن کمپلکس قندی (مشتقات گندم و چوب)
دارای خاصیت ضدپیری قوی بواسطه دارا بودن عصاره پوست درخت کاج
دارای 2 رنگ روشن و تیره
ترکیبات موثر:
عصاره دانه کتان، عصاره شبدر آبی، عصاره کاج دریایی، روغن کاملیا، کمپلکس قندی (مشتقات گندم و چوب)
این محصول در گروه محصولات الکسیر- Elixir ایکسی قرار دارد.
این گروه از محصولات ایکسی، برنامه درمانی چروک و استحکام پوست را دارند.
مهمترین ویژگی این محصولات:
لیفتینگ و بازسازی کننده کلاژن
آنتی اکسیدان و پر کننده چروک
#skincare#DDcram#lifting#antiage#ixxiiran

. دی دی کرم مرطوب کننده و یکنواخت کننده رنگ طبیعی پوست قوام دهنده، پر کننده خطوط، بازسازی کننده بواسطه دارا بودن عصاره شبدر آبی و عصاره کاج دریایی تغذیه کننده بواسطه دارا بودن روغن کاملیا آنتی اکسیدان بواسطه دارا بودن عصاره دانه کتان محافظ رطوبت پوست و رطوبت رسان سریع و بادوام بواسطه دارا بودن کمپلکس قندی (مشتقات گندم و چوب) دارای خاصیت ضدپیری قوی بواسطه دارا بودن عصاره پوست درخت کاج دارای 2 رنگ روشن و تیره ترکیبات موثر: عصاره دانه کتان، عصاره شبدر آبی، عصاره کاج دریایی، روغن کاملیا، کمپلکس قندی (مشتقات گندم و چوب) این محصول در گروه محصولات الکسیر- Elixir ایکسی قرار دارد. این گروه از محصولات ایکسی، برنامه درمانی چروک و استحکام پوست را دارند. مهمترین ویژگی این محصولات: لیفتینگ و بازسازی کننده کلاژن آنتی اکسیدان و پر کننده چروک #skincare #DDcram #lifting #antiage #ixxiiran

@shelley.passmore with some Paused Bench at 72.5 today. Also hit some Paused Squat sets in spite of the weather!!

@shelley .passmore with some Paused Bench at 72.5 today. Also hit some Paused Squat sets in spite of the weather!!

A good session this week squats 105kg & 115kg and a load of snatching form is 👌🏼#110kg #105kg #squats #powerlifting #olympiclifting #form #lifting #snatch

A good session this week squats 105kg & 115kg and a load of snatching form is 👌🏼 #110kg #105kg #squats #powerlifting #olympiclifting #form #lifting #snatch

6:21am start: 2 hours and 35 minutes. The hardest and best thing I ever do for myself. Lifting heavy metal. 145 Real Push ups. 120 Hanging Leg Raises & More 💪🧜‍♀️💋🌈♀️🤘👑⚜ #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #rebuildingtaraelliott #femaleentrepreneur #onewomanarmy #customdesigner #ladieswholift #REBUILT #remotherfuckingbuilt #womenwithmuscles #bisexual #bisexualbusinessowner #lifting #heavymetal Thank God for #rageagainstthemachine #realpushups #hanginglegraises #selflove #selfcare #sober #onedayatatime

6:21am start: 2 hours and 35 minutes. The hardest and best thing I ever do for myself. Lifting heavy metal. 145 Real Push ups. 120 Hanging Leg Raises & More 💪🧜‍♀️💋🌈♀️🤘👑⚜ #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #rebuildingtaraelliott #femaleentrepreneur #onewomanarmy #customdesigner #ladieswholift #REBUILT #remotherfuckingbuilt #womenwithmuscles #bisexual #bisexualbusinessowner #lifting #heavymetal Thank God for #rageagainstthemachine #realpushups #hanginglegraises #selflove #selfcare #sober #onedayatatime

Самый эффективный состав в совокупности с молниеносным эффектом! Смотри👉🏽 #aha_mixit
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Революционная разработка серии AHA-кислотами на страже чистоты твоей кожи!
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Результат:
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💧Воспалительных очагов станет меньше на 79%
💧Эластичность кожи повысится на 86%
💧Улучшение тона кожи и цвета лица на 91%
💧Выравнивание микрорельефа кожи на 64%
💧Уменьшение выраженности мелких морщин на 57%
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Цена комплекса: 108 б.р.
Ваш @mixitshop.by🦄💜
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#mixitshop#mixitbel#mixitbelarus#mixit#mixitby#beauty#shop#mixit_me#beautiful#cosmetics#body#cream#upgrade#girls#white#highlighter#blur#concentrate#lift#lifting#aha#mixitaha#antiacne

Самый эффективный состав в совокупности с молниеносным эффектом! Смотри👉🏽 #aha_mixit⠀ Революционная разработка серии AHA-кислотами на страже чистоты твоей кожи! ⠀ Результат: ⠀ 💧Воспалительных очагов станет меньше на 79% 💧Эластичность кожи повысится на 86% 💧Улучшение тона кожи и цвета лица на 91% 💧Выравнивание микрорельефа кожи на 64% 💧Уменьшение выраженности мелких морщин на 57% ⠀ Цена комплекса: 108 б.р. Ваш @mixitshop .by🦄💜 ⠀⠀⠀ #mixitshop #mixitbel #mixitbelarus #mixit #mixitby #beauty #shop #mixit_me #beautiful #cosmetics #body #cream #upgrade #girls #white #highlighter #blur #concentrate #lift #lifting #aha #mixitaha #antiacne

Some one handed over head cable curls from yesterday. I occasionally work this variation into my workouts. Curling overhead at that angle hits the bicep in a different way and eliminates the help the bicep usually receives from other muscles like the shoulder and back so it's a good isolation exercise. Doing them one handed also engages the core and requires it to stabilize your body. Make sure you keep your body square and focus on that mind muscle connection!
#gym #fitness #fit #lift #lifting #gains #bisfortheguys #curlsforthegurls #isolation #exercise #fitnessmotivation #exercisemotivation #variation #bodybuilding #arms #armday

Some one handed over head cable curls from yesterday. I occasionally work this variation into my workouts. Curling overhead at that angle hits the bicep in a different way and eliminates the help the bicep usually receives from other muscles like the shoulder and back so it's a good isolation exercise. Doing them one handed also engages the core and requires it to stabilize your body. Make sure you keep your body square and focus on that mind muscle connection! #gym #fitness #fit #lift #lifting #gains #bisfortheguys #curlsforthegurls #isolation #exercise #fitnessmotivation #exercisemotivation #variation #bodybuilding #arms #armday

If u want big arms, it’s not just training biceps. Your triceps take up 2/3 of your arm, and they give you your overall arm size.
#gym #fitness #workout #motivation #barbell #bodybuilding #nopainnogain #lifting #desire #gymrat

If u want big arms, it’s not just training biceps. Your triceps take up 2/3 of your arm, and they give you your overall arm size. #gym #fitness #workout #motivation #barbell #bodybuilding #nopainnogain #lifting #desire #gymrat

✨|lack of motivation|✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
been struggling with motivating myself to get into the gym any time before my evening lift and it is soooo frustrating. i’ve been feeling off lately and i’m really trying to stay focused on my goals and what i need to do to achieve them. i’m taking a few days off from doing two a days because of how stressed my body is. once i get back into my groove i’ll start my cardio sessions again:’) ok later skaters 🤧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #balance #workout #sweaty #lifting #cardino #restdays

✨|lack of motivation|✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ been struggling with motivating myself to get into the gym any time before my evening lift and it is soooo frustrating. i’ve been feeling off lately and i’m really trying to stay focused on my goals and what i need to do to achieve them. i’m taking a few days off from doing two a days because of how stressed my body is. once i get back into my groove i’ll start my cardio sessions again:’) ok later skaters 🤧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #balance #workout #sweaty #lifting #cardino #restdays

Today I tried an experiment:
How high could I get in snatch with my Metcons on instead of my Romaleos? 88kg PR on first try (only miss prior was 1 lift at 85kg) with 90kg just around the block, but psyched myself out and tried to get under it too soon. 1 week out.

Today I tried an experiment: How high could I get in snatch with my Metcons on instead of my Romaleos? 88kg PR on first try (only miss prior was 1 lift at 85kg) with 90kg just around the block, but psyched myself out and tried to get under it too soon. 1 week out.

Take your recovery, prehab, and post workout therapies seriously kids. We can help you with a game plan on those if you're as clueless as most people are. DM me.

Take your recovery, prehab, and post workout therapies seriously kids. We can help you with a game plan on those if you're as clueless as most people are. DM me.

It's not much but its honest work.
Making the transition from knee wraps to knee sleeves. Definitely felt a difference!
140kg for 6 reps.
#lifting #powerlifting #strength #squats #legs #legday #140kg #sleeves #markbellslingshot #slingshot #strong #gains #lift #gym #saturday #quads

It's not much but its honest work. Making the transition from knee wraps to knee sleeves. Definitely felt a difference! 140kg for 6 reps. #lifting #powerlifting #strength #squats #legs #legday #140kg #sleeves #markbellslingshot #slingshot #strong #gains #lift #gym #saturday #quads

This video confused me a little. Why are all of the members in it when only 3 are in the song.

This video confused me a little. Why are all of the members in it when only 3 are in the song.

Te traemos a más de 13 expositoras internacionales por solo ₡206mil colones ($350) los dos días, incluye:
Acceso a todas las charlas durante el congreso (entre 16 y 20 horas de Capacitación)
Almuerzo de los 2 días.
4 tiempos de coffee break.
Acceso a red wifi.
Coctel de clausura.
Acceso a todos los stands.
Certificados de participación.
Kit de bienvenida.
Sorteos promocionales.
*(contamos con paquetes para estadía) 🏢⛱ Horario de 9am a 6pm.
Exponentes Internacionales:
Lana Slatina ESPAÑA
Jesha Meneses MÉXICO
Jeimmy Vanegas COLOMBIA
Martina Kallos UCRANIA
Miriam Gallardo CHILE
Leanne Harber INGLATERRA
Farrah Vitela MÉXICO
Miriam Badiola MÉXICO
Manuela Ramirez COLOMBIA
Adriana Buitrago COLOMBIA
Ángeles Barros ARGENTINA
María Luisa Llano MÉXICO
Miriam Mendoza MÉXICO
Kiku Parga MÉXICO
Te invita: Jesy de la O - Esthetic Center.
Para más información llamanos al 22716238 o 71550242☎📲
Jesy de la O - Esthetic Center-
#CONGRESOHISPANOAMERICANO
#EXTENSIÓNDEPESTAÑAS #JESYDELAO #MIRIAMMENDOZA #COSTARICA #LASHES #LIFTING #LANASLATINA #FARRAHVITELA #MIRIAMGALLARDO #KIKUPARGA #ÁNGELESBARROS #LEANNEHARBER #MARTINAKALLOS #JEIMMYVANEGAS #JESHAMENESES #MIRIAMBADIOLA #MANUELARAMIREZ #ADRIANABUITRAGO #MARIALUISALLANO #COSTARICA

Te traemos a más de 13 expositoras internacionales por solo ₡206mil colones ($350) los dos días, incluye: Acceso a todas las charlas durante el congreso (entre 16 y 20 horas de Capacitación) Almuerzo de los 2 días. 4 tiempos de coffee break. Acceso a red wifi. Coctel de clausura. Acceso a todos los stands. Certificados de participación. Kit de bienvenida. Sorteos promocionales. *(contamos con paquetes para estadía) 🏢⛱ Horario de 9am a 6pm. Exponentes Internacionales: Lana Slatina ESPAÑA Jesha Meneses MÉXICO Jeimmy Vanegas COLOMBIA Martina Kallos UCRANIA Miriam Gallardo CHILE Leanne Harber INGLATERRA Farrah Vitela MÉXICO Miriam Badiola MÉXICO Manuela Ramirez COLOMBIA Adriana Buitrago COLOMBIA Ángeles Barros ARGENTINA María Luisa Llano MÉXICO Miriam Mendoza MÉXICO Kiku Parga MÉXICO Te invita: Jesy de la O - Esthetic Center. Para más información llamanos al 22716238 o 71550242☎📲 Jesy de la O - Esthetic Center- #CONGRESOHISPANOAMERICANO #EXTENSIÓNDEPESTAÑAS #JESYDELAO #MIRIAMMENDOZA #COSTARICA #LASHES #LIFTING #LANASLATINA #FARRAHVITELA #MIRIAMGALLARDO #KIKUPARGA #ÁNGELESBARROS #LEANNEHARBER #MARTINAKALLOS #JEIMMYVANEGAS #JESHAMENESES #MIRIAMBADIOLA #MANUELARAMIREZ #ADRIANABUITRAGO #MARIALUISALLANO #COSTARICA

Amazing class today at Herberts Corners! If you missed it, I’m sure you’re sad.
#bettereveryday #karate #karatedo #bodybuilding #bodybuildingmotivation #power #lifting #conditioning #fitness #workout #blackbelt #blackbelts #juniorblackbelt #6tigers #6tigersacademy
A l'il Saturday cartoon for my gym fam..

A l'il Saturday cartoon for my gym fam..

What a workout!!! I didn’t want to go but I MADE myself go. I’m soooo glad I did. Found my mojo and holy hell did I kick it!!! 🙌🏻🙌🏻
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#justdoit #lifting #liftingweights #liftingmotivation #weightwatchers #weightloss #weightlosstransformation #weightlossmotivation #weight #weightlossjourney #wwinstafam #wwcommunity #wwfreestyle #ww #weightlifting #weightlosss #weightlossgoals #wellness #healthandfitness #fitness #fitnessmotivation #fitnessaddict
This acc bout to get really basic 😂😂 can’t stress how much having a gym you like helps you stay motivated 😀 Start the weekend strong 💪🏽

This acc bout to get really basic 😂😂 can’t stress how much having a gym you like helps you stay motivated 😀 Start the weekend strong 💪🏽

“Strength is the product of struggle,you must do what others don’t to achieve what others won’t.” Henry Rollins
200kg / 440lbs X 10 beltless .
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#workingout #workoutmotivation #gains #workout #bodybuilding #powerlifter #powerlifting #squats #bodybuildingmotivation #deadlift #workouts #bigbunch #lift #strongman #strong #strength #bodybuilder #bodybuilders #instafitness #instafit #POWER #fitnessmotivation #fitness #fit #fitnessaddict #fitlife #rowing #jacked #buff #lifting

“Strength is the product of struggle,you must do what others don’t to achieve what others won’t.” Henry Rollins 200kg / 440lbs X 10 beltless . . . . . . . . . . . . #workingout #workoutmotivation #gains #workout #bodybuilding #powerlifter #powerlifting #squats #bodybuildingmotivation #deadlift #workouts #bigbunch #lift #strongman #strong #strength #bodybuilder #bodybuilders #instafitness #instafit #POWER #fitnessmotivation #fitness #fit #fitnessaddict #fitlife #rowing #jacked #buff #lifting

I was never the one with the most talent or strength. But I was always the one with lots of effin GRITT.
Been in a funk. Been riding the waves working til my body would tell me to go home. Been asking my coach to work with me on switching things up in my programming. Been sleeping. Been eating. And today.. I got what I wanted. Not a pr. But a day of lifting that made me feel like a fucking boss.
I sound cliché.
Don’t give a shit.
Show up. Work hard. Align your mindset with what you want. And feel like a damn boss!
84kg/185lbs
@olympic.power.and.fitness @evolve_strength @comptrain.co #gritt #cleanandjerk #sweaty #lifting #session

I was never the one with the most talent or strength. But I was always the one with lots of effin GRITT. Been in a funk. Been riding the waves working til my body would tell me to go home. Been asking my coach to work with me on switching things up in my programming. Been sleeping. Been eating. And today.. I got what I wanted. Not a pr. But a day of lifting that made me feel like a fucking boss. I sound cliché. Don’t give a shit. Show up. Work hard. Align your mindset with what you want. And feel like a damn boss! 84kg/185lbs @olympic .power.and.fitness @evolve_strength @comptrain .co #gritt #cleanandjerk #sweaty #lifting #session

Today’s workout didn’t go as planned. I had to improvise and make up a workout on the spot using only dumbbells, kettlebells, and cables. Seriously, all of the equipment was taken today. I’m glad so many people are working on their health, but the gym was so dang full!! However, I had an amazing upper body and ab workout (after a little whining and brainstorming of course). 💪🏻🎉 💜

Today’s workout didn’t go as planned. I had to improvise and make up a workout on the spot using only dumbbells, kettlebells, and cables. Seriously, all of the equipment was taken today. I’m glad so many people are working on their health, but the gym was so dang full!! However, I had an amazing upper body and ab workout (after a little whining and brainstorming of course). 💪🏻🎉 💜

BACK ATTACK! 🦍
Tag a buddy!⬇️

BACK ATTACK! 🦍 Tag a buddy!⬇️

Been missing the bag and I can feel it in my form. 💪🏼💕Dani
- PERSONAL TRAINER & LIFESTYLE COACH 📩dani.fit82@gmail.com
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#fitness #fitnessmodels #fitspiration #fitnessexperts #gym #motivation #gymmotivation #workoutvideos #exercise #workoutvids #workout #getgains #gymrat #homeworkouts #lifting #bodybuilding #firgirls #fitmom #strongwomen #girlsinspiringgirls
Best #lifting #technique for all #oldAge #people
Cost 1.5 Lakh rupees #inr
Kindly share

Best #lifting #technique for all #oldAge #people Cost 1.5 Lakh rupees #inr Kindly share

Had a great late night chest and tris session last night 😁 rest day today need it my whole body seems to be hurting. Really pushed myself this week 💪🏼 have a weekend everyone 💃
#motivation #gym #pushday #chest #shoulders #tris #fitness #fitfam #fitgirls #lifting #workout #instafit #instadaily #gymapparel #leggings #famme #flex #GirlsWhoLift #training #ootd #iifym #muscles #post #nuffieldhealth #fit #booty #nuffieldhealth

Had a great late night chest and tris session last night 😁 rest day today need it my whole body seems to be hurting. Really pushed myself this week 💪🏼 have a weekend everyone 💃 #motivation #gym #pushday #chest #shoulders #tris #fitness #fitfam #fitgirls #lifting #workout #instafit #instadaily #gymapparel #leggings #famme #flex #GirlsWhoLift #training #ootd #iifym #muscles #post #nuffieldhealth #fit #booty #nuffieldhealth

💁‍♀️รวมผลงานต่อขนตาแบบ​ธรรมชาติ​คร้า​ 😊 >>>>สอบถามรายละเอียดเพิ่มเติม

💁‍♀️รวมผลงานต่อขนตาแบบ​ธรรมชาติ​คร้า​ 😊 >>>>สอบถามรายละเอียดเพิ่มเติม

💁‍♀️รวมผลงานต่อขนตาแบบ​ธรรมชาติ​คร้า​ 😊 >>>>สอบถามรายละเอียดเพิ่มเติม

💁‍♀️รวมผลงานต่อขนตาแบบ​ธรรมชาติ​คร้า​ 😊 >>>>สอบถามรายละเอียดเพิ่มเติม

You know when you just don’t know 🤷🏼‍♀️😂 Good sesh today. .
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1. Incline Db bench 4x10
2a. DB fly 4x10
2b. Close grip DB press 4x12
3a. Barbell floor press 3x12
3b. Tricep rope pulldown 3x12
3c. Plate curl 3x12
4. Weighted dips 5x10 .
Conditioning:
6 rounds
14 cal row
12 box jump 24”
10 burpee
20m OH barbell carry 30kg
~ 16mins.
Bicep curls to finish 🦍. .
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#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls

You know when you just don’t know 🤷🏼‍♀️😂 Good sesh today. . . 1. Incline Db bench 4x10 2a. DB fly 4x10 2b. Close grip DB press 4x12 3a. Barbell floor press 3x12 3b. Tricep rope pulldown 3x12 3c. Plate curl 3x12 4. Weighted dips 5x10 . Conditioning: 6 rounds 14 cal row 12 box jump 24” 10 burpee 20m OH barbell carry 30kg ~ 16mins. Bicep curls to finish 🦍. . . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls

HAPPY SATURDAY!!!!!!
🏋🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️
Many ups + downs this summer but the more I realize I’m progressing, the more courage I muster up. It’s discouraging when I look at a picture from just a month ago...progression can be slow, but when I look at a picture of myself from even just a year ago, I see CRAZY progress + it hypes me tf up. I know it can be so hard at times but the consistent brick by brick building + working towards your goals will amount to incredible success in the end🙆🏻‍♀️

HAPPY SATURDAY!!!!!! 🏋🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️ Many ups + downs this summer but the more I realize I’m progressing, the more courage I muster up. It’s discouraging when I look at a picture from just a month ago...progression can be slow, but when I look at a picture of myself from even just a year ago, I see CRAZY progress + it hypes me tf up. I know it can be so hard at times but the consistent brick by brick building + working towards your goals will amount to incredible success in the end🙆🏻‍♀️

Trabalho do profissional Gustavo. Deseja fazer Extensão de cílios mas não abre mão da naturalidade? A técnica fio a fio já renova o olhar, é aplicado 1 cílio em cada cílio natural, a técnica mais natural, reserva de horário no Whatsapp 985062151. 💕

Trabalho do profissional Gustavo. Deseja fazer Extensão de cílios mas não abre mão da naturalidade? A técnica fio a fio já renova o olhar, é aplicado 1 cílio em cada cílio natural, a técnica mais natural, reserva de horário no Whatsapp 985062151. 💕

Hahahahaha awkward pose🤪💃💙 One more pic before getting on diet next week🤩🥴 like more than half a year that I haven’t been on strict diet😂 the last one was keto diet (2018) - pretty good tho, but im not a big fan of oily food so nahh for me hahha and 2 years ago (2017) was low carb high protein but didn’t work for me haha even I lose weight & fat but no muscles gained hahah , not satisfied😆... .
ครึ่งปีละที่ห่างหายจากการไดเอตแบบจริงจัง แฮ่กกกกก ยุ่งๆเหยิงไปหมด ตั้งแต่ช่วงต้นๆปี จนตอนนี้เริ่มคงที่(มั้ง) ชีวิตไม่ได้อยู่ตอนช่วงเปลี่ยนผ่านที่ย้ายหลากหลายที่ไปมาละ งงๆ เลยไปเรื่อยๆ ก็วางแผนละ เดี่ยวดูก่อนว่าจะไปได้แค่ไหน55555555555555🙏🏻🙏🏻🙏🏻เอาจริงคือลองไปเรื่อยสนุกดีไม่น่าเบื่อ ออกกำลังกายก็ไปเรื่อยเหมือนเดิม55555 คือเอาจริงถ้าบังคับตัวเองไม่ได้แล้วใครจะบังคับเราได้😂😂😂😂😂 .
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#virginactivethailand #bootyworkout #legday #gymmotivation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnesslover #fitspiration #fitspo #fitlife #instafit #fitnessgirl #weighttraining #lifting #deadlift #activewear #gymshark #gymsharkwomen⠀⠀
#運動 #トレーニング #筋トレ #ボディメイク #ฟิตเนส #ออกกำลังกาย #เทรน #กินคลีน #สร้างกล้ามเนื้อ

Hahahahaha awkward pose🤪💃💙 One more pic before getting on diet next week🤩🥴 like more than half a year that I haven’t been on strict diet😂 the last one was keto diet (2018) - pretty good tho, but im not a big fan of oily food so nahh for me hahha and 2 years ago (2017) was low carb high protein but didn’t work for me haha even I lose weight & fat but no muscles gained hahah , not satisfied😆... . ครึ่งปีละที่ห่างหายจากการไดเอตแบบจริงจัง แฮ่กกกกก ยุ่งๆเหยิงไปหมด ตั้งแต่ช่วงต้นๆปี จนตอนนี้เริ่มคงที่(มั้ง) ชีวิตไม่ได้อยู่ตอนช่วงเปลี่ยนผ่านที่ย้ายหลากหลายที่ไปมาละ งงๆ เลยไปเรื่อยๆ ก็วางแผนละ เดี่ยวดูก่อนว่าจะไปได้แค่ไหน55555555555555🙏🏻🙏🏻🙏🏻เอาจริงคือลองไปเรื่อยสนุกดีไม่น่าเบื่อ ออกกำลังกายก็ไปเรื่อยเหมือนเดิม55555 คือเอาจริงถ้าบังคับตัวเองไม่ได้แล้วใครจะบังคับเราได้😂😂😂😂😂 . . . . . #virginactivethailand #bootyworkout #legday #gymmotivation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnesslover #fitspiration #fitspo #fitlife #instafit #fitnessgirl #weighttraining #lifting #deadlift #activewear #gymshark #gymsharkwomen⠀⠀ #運動 #トレーニング #筋トレ #ボディメイク #ฟิตเนส #ออกกำลังกาย #เทรน #กินคลีน #สร้างกล้ามเนื้อ

Trabalho da profissional Luciana . Deseja fazer Extensão de cílios mas não abre mão da naturalidade? A técnica fio a fio já renova o olhar, é aplicado 1 cílio em cada cílio natural, a técnica mais natural, reserva de horário no Whatsapp 985062151. 💕

Trabalho da profissional Luciana . Deseja fazer Extensão de cílios mas não abre mão da naturalidade? A técnica fio a fio já renova o olhar, é aplicado 1 cílio em cada cílio natural, a técnica mais natural, reserva de horário no Whatsapp 985062151. 💕