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Congrats to my boy getting married yesterday. We showed our ass. The fellas 15+ 💙🏁 #TheIrvins

Congrats to my boy getting married yesterday. We showed our ass. The fellas 15+ 💙🏁 #TheIrvins

I'm not sold on one diet philosophy. I'm sold on whatever will work for you.💪 #staytrue #stayfit #stayhealthy

I'm not sold on one diet philosophy. I'm sold on whatever will work for you.💪 #staytrue #stayfit #stayhealthy

Lo stretching è una cosa seria 😌
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Almeno è quello che sta esprimendo la mia faccia 🤨😅 Scherzi a parte, ricordatevi che il pre e post allenamento è tanto importante quanto l’allenamento stesso!! Perché⁉️ Provate a NON fare riscaldamento e mobilità prima di allenarvi o allungamento muscolare dopo e noterete per quanto (poco) tempo riuscirete ad allenarvi senza l’insorgenza di fastidi articolari, contratture muscolari o peggio ancora infortuni!
L’importanza del Pre&Post sta nel permetterti di allenarti costantemente (anche tutti i giorni), abbassando il rischio di infortunio! 😉👌🏻
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Ovviamente per gli scatti migliori c’è solo @liberale92 ☝🏻
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#personaltrainer #stretching #torino #stayfit #parcodora
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #fitnessmodel #model #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Lo stretching è una cosa seria 😌 ————— Almeno è quello che sta esprimendo la mia faccia 🤨😅 Scherzi a parte, ricordatevi che il pre e post allenamento è tanto importante quanto l’allenamento stesso!! Perché⁉️ Provate a NON fare riscaldamento e mobilità prima di allenarvi o allungamento muscolare dopo e noterete per quanto (poco) tempo riuscirete ad allenarvi senza l’insorgenza di fastidi articolari, contratture muscolari o peggio ancora infortuni! L’importanza del Pre&Post sta nel permetterti di allenarti costantemente (anche tutti i giorni), abbassando il rischio di infortunio! 😉👌🏻 ————— Ovviamente per gli scatti migliori c’è solo @liberale92 ☝🏻 . . . . #personaltrainer #stretching #torino #stayfit #parcodora #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #fitnessmodel #model #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

HIGH CARB LOW FAT *
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Funktioniert für mich zb am besten aber das variiert stark ! Muss jeder für sich ausprobieren was für ihn selbst am besten funktioniert 😁 es gibt nicht DIE EINE Ernährungsform ! *
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Hier stehen einfach komplexe Kohlenhydrate aka Reis, Kartoffeln, Hülsenfrüchte etc im Fokus ( in der regel 50% der Kalorien) . Aber auch gesunde fette wie Leinöl, Avocado, Nüsse etc sollen zugeführt werden ( muss man eben auf seine Kalorien anpassen, in der Regel 20% oder weniger = Fett - ABER bitte nie zu wenig zuführen! ) . Und Proteine eben 30% der Ernährung 😊
-> Vorteil : bessere Regeneration, mehr Energie, weniger Müdigkeit, bessere Performance mit carbs

HIGH CARB LOW FAT * * Funktioniert für mich zb am besten aber das variiert stark ! Muss jeder für sich ausprobieren was für ihn selbst am besten funktioniert 😁 es gibt nicht DIE EINE Ernährungsform ! * * Hier stehen einfach komplexe Kohlenhydrate aka Reis, Kartoffeln, Hülsenfrüchte etc im Fokus ( in der regel 50% der Kalorien) . Aber auch gesunde fette wie Leinöl, Avocado, Nüsse etc sollen zugeführt werden ( muss man eben auf seine Kalorien anpassen, in der Regel 20% oder weniger = Fett - ABER bitte nie zu wenig zuführen! ) . Und Proteine eben 30% der Ernährung 😊 -> Vorteil : bessere Regeneration, mehr Energie, weniger Müdigkeit, bessere Performance mit carbs

Almoçar em restaurantes requer rápido e delicado raciocínio em escolher o local e balancear a escolha no cardápio. Na maioria das vezes procuro leveza do ambiente, da comida e das companhias, ajuda demais na dieta 🤣❤️ Conciliar tudo isso no intervalo de 1h, que mais parece 15’m, não é moleza 🇧🇷🤨#projetodesertodoatacama #atacando
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#instafitness #motivation #fitness #fitnessgirl #gymlife #fitstagram #gym #cavegirl #grow #focus #dedication #muscle #squat #secaredefinir #emagrecer #bemestar #familiadicaslowcarb #mundolowcarb #lowcarbbrasil #lowcarbpale

Almoçar em restaurantes requer rápido e delicado raciocínio em escolher o local e balancear a escolha no cardápio. Na maioria das vezes procuro leveza do ambiente, da comida e das companhias, ajuda demais na dieta 🤣❤️ Conciliar tudo isso no intervalo de 1h, que mais parece 15’m, não é moleza 🇧🇷🤨 #projetodesertodoatacama #atacando. . . . #instafitness #motivation #fitness #fitnessgirl #gymlife #fitstagram #gym #cavegirl #grow #focus #dedication #muscle #squat #secaredefinir #emagrecer #bemestar #familiadicaslowcarb #mundolowcarb #lowcarbbrasil #lowcarbpale

Anzeige|
Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt. 🙏🏼
🧘🏽‍♀ Sport zum Ausgleich für Körper & Geist
💦 Wasser für das erhalten deines Körpers
🥑 Gesundes essen für die Gesundheit
🛏 Schlaf zur Regeneration
📚 Stetig lernen zur Erweiterung deines Wissens
😂 Lachen für die Seele
#motivation #motivationalqoutes #fitness #fitnessgirl #fitnessmotivation #gym #instagym #gymlife #fitnessaddict #gymmotivation #instafit #letssweat #instagood #instafitness #fitstagram #fitb#fitspo #fitfam #fitfamde #fitfamgermany #gymselfie #sport #workout #selfie #gymgirl #fitgirls #gymlook #gymtime #gymshark #gymsharkwomen

Anzeige| Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt. 🙏🏼 🧘🏽‍♀ Sport zum Ausgleich für Körper & Geist 💦 Wasser für das erhalten deines Körpers 🥑 Gesundes essen für die Gesundheit 🛏 Schlaf zur Regeneration 📚 Stetig lernen zur Erweiterung deines Wissens 😂 Lachen für die Seele #motivation #motivationalqoutes #fitness #fitnessgirl #fitnessmotivation #gym #instagym #gymlife #fitnessaddict #gymmotivation #instafit #letssweat #instagood #instafitness #fitstagram #fitb #fitspo #fitfam #fitfamde #fitfamgermany #gymselfie #sport #workout #selfie #gymgirl #fitgirls #gymlook #gymtime #gymshark #gymsharkwomen

Guess who's back? 🔥📸
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#menwithhealth #fitness #fitnessmotivation

Guess who's back? 🔥📸 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menwithhealth #fitness #fitnessmotivation

Latest instafitness Instagram Posts

Legday.
😈 On commence la semaine avec la canicule et une séance jambes des familles bien sûre❗️😂☀️💪🍗🍑💯
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Qui dit canicule ne dit pas ARRÊT des trainings, NON NON NON❗️😈 On se motive, on va au frais dans une salle et on S’ARRACHE❗️💪😅🍗🍑💯
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Bref, au programme pour moi ce soir :
- Leg Extension : 4x12.
- Squat : 4x12, j’en ai bien chier (mal aux lombaires aujourd’hui je sais pas trop pourquoi) mais j’avais quelqu’un derrière moi pour me booster❗️🙏👊
- Biset -> Presse inclinée & Abducteurs : 4x12 & 4x15.
- Biset -> Sdt Sumo & Fentes statiques H : 4x12 & 4x12.
- 4x1min de chaise, pour bien achever la séance, 😂.
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Et vous les p’tits lapins, séance ou piscine en rentrant du boulot ⁉️ haha. 💪😈🏊🏻‍♀️
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👚 @gymshark
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NEVER GIVE UP❗️💪
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#fitness #musculation #strongwomen #fitfam #fitfrenchies #fitgirl #progress #training #photography #legday #basicfitfr #fessiers #strong #gymlife #shape #diet #sport #instafitness #motivation #healthylife #nevergiveup #nopainnogain #bodygoals #gymshark #teamgrosguifit #naosquads #teamleylafity #teamfitcats #teamshape .

Legday. 😈 On commence la semaine avec la canicule et une séance jambes des familles bien sûre❗️😂☀️💪🍗🍑💯 • Qui dit canicule ne dit pas ARRÊT des trainings, NON NON NON❗️😈 On se motive, on va au frais dans une salle et on S’ARRACHE❗️💪😅🍗🍑💯 • Bref, au programme pour moi ce soir : - Leg Extension : 4x12. - Squat : 4x12, j’en ai bien chier (mal aux lombaires aujourd’hui je sais pas trop pourquoi) mais j’avais quelqu’un derrière moi pour me booster❗️🙏👊 - Biset -> Presse inclinée & Abducteurs : 4x12 & 4x15. - Biset -> Sdt Sumo & Fentes statiques H : 4x12 & 4x12. - 4x1min de chaise, pour bien achever la séance, 😂. • Et vous les p’tits lapins, séance ou piscine en rentrant du boulot ⁉️ haha. 💪😈🏊🏻‍♀️ ______________________ 👚 @gymshark ______________________ NEVER GIVE UP❗️💪 ______________________ #fitness #musculation #strongwomen #fitfam #fitfrenchies #fitgirl #progress #training #photography #legday #basicfitfr #fessiers #strong #gymlife #shape #diet #sport #instafitness #motivation #healthylife #nevergiveup #nopainnogain #bodygoals #gymshark #teamgrosguifit #naosquads #teamleylafity #teamfitcats #teamshape .

Afgelopen zondag heeft me weer motivatie gegeven! Hoe @lissannee en @drimmel_ die barzzzz omhoog lifte! Zo onwijs veel! Hoe @frisnfit deze mensen heeft begeleid ook compliment waardig! Als ik dan naar mezelf kijk heb ik de laatste tijd steekjes laten vallen, ik ging niet naar de gym en het eten was ook al niet best! Gister heeft me gemotiveerd, ik ga weer knallen want ik wil die killer body! #teamrikkert #isateam #fitness #gym #fitnessmotivation #fitnessaddict #fitnessjourney #gymlife #gymfreak #instafitness #fitnesslifestyle #gymaddict #igfitness #fitnessfreak #instagym #fitnesslife #gymmotivation #fitnessgoals #gymselfie #gymtime #fitnessgear #instagramfitness #bodyfitness #fitnessinspiration #fitcouplegoals #fitcouplesrock #fitdutchies #fitnessmotivation #fitspiration #gymnastics #workout

Afgelopen zondag heeft me weer motivatie gegeven! Hoe @lissannee en @drimmel_ die barzzzz omhoog lifte! Zo onwijs veel! Hoe @frisnfit deze mensen heeft begeleid ook compliment waardig! Als ik dan naar mezelf kijk heb ik de laatste tijd steekjes laten vallen, ik ging niet naar de gym en het eten was ook al niet best! Gister heeft me gemotiveerd, ik ga weer knallen want ik wil die killer body! #teamrikkert #isateam #fitness #gym #fitnessmotivation #fitnessaddict #fitnessjourney #gymlife #gymfreak #instafitness #fitnesslifestyle #gymaddict #igfitness #fitnessfreak #instagym #fitnesslife #gymmotivation #fitnessgoals #gymselfie #gymtime #fitnessgear #instagramfitness #bodyfitness #fitnessinspiration #fitcouplegoals #fitcouplesrock #fitdutchies #fitnessmotivation #fitspiration #gymnastics #workout

[Workout] Depletion training nbr.2. Again lower in carbs, trained shoulders, arms and 15 min of cardio 😓 (yep, this photo was clearly made prior to my trainingsession..😵) Nice eve!✌🏻 #fit #fitness #fitnessaddict #fitnessmotivation #motivation #fitfam #fitfamnl #fitdutchies #dutchfitties #gym #gymlife #gymrat #igers #exercise #workout #training #instafit #instafitness #muscles #gains #lifting #weightlifting #krachttraining #healthy #healthylifestyle #sports

[Workout] Depletion training nbr.2. Again lower in carbs, trained shoulders, arms and 15 min of cardio 😓 (yep, this photo was clearly made prior to my trainingsession..😵) Nice eve!✌🏻 #fit #fitness #fitnessaddict #fitnessmotivation #motivation #fitfam #fitfamnl #fitdutchies #dutchfitties #gym #gymlife #gymrat #igers #exercise #workout #training #instafit #instafitness #muscles #gains #lifting #weightlifting #krachttraining #healthy #healthylifestyle #sports

This is crazy. Sometimes I forget that I have lost weight and I even end up putting on my bigger jeans just because I still see myself at 206lbs. Now this is not all the time, most times I’m feeling myself but other times I’ll look in the mirror and think damn you have sooo much more weight to lose and feel like I’m still at my heaviest. So little NSV like these are the best reminder! Keep grinding!!👌🏾
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#mondaymotivation #weightloss #weightlosstransformation #nsv #beforeandafterweightloss #consistency #selflove #lovethejourney #fit #fitspo #losingweight #fatloss #fitnessjourney #weightlossjourney #consistency #consistencyiskey #gym #womenwholift #cardio #exercise #intermittentfasting #instafitness

This is crazy. Sometimes I forget that I have lost weight and I even end up putting on my bigger jeans just because I still see myself at 206lbs. Now this is not all the time, most times I’m feeling myself but other times I’ll look in the mirror and think damn you have sooo much more weight to lose and feel like I’m still at my heaviest. So little NSV like these are the best reminder! Keep grinding!!👌🏾 • • • #mondaymotivation #weightloss #weightlosstransformation #nsv #beforeandafterweightloss #consistency #selflove #lovethejourney #fit #fitspo #losingweight #fatloss #fitnessjourney #weightlossjourney #consistency #consistencyiskey #gym #womenwholift #cardio #exercise #intermittentfasting #instafitness

They call me “Hot Yoga & Pilates McGee”
🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️
#HotYoga
#Pilates
#WhatIsAlegDay
#NoImNeverSwitchingToClassicPhysique

They call me “Hot Yoga & Pilates McGee” 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ #HotYoga #Pilates #WhatIsAlegDay #NoImNeverSwitchingToClassicPhysique

Venha nos visitar, na Rua Pedro Doll, 564 (Santana - São Paulo) 📍, traga um amigo 👥 ou indique-o, matricule-se (ATÉ DIA 29/06) e GANHE o mês todinho de JULHO na EDGE, sem gastar nada 🤩.⠀
E ainda garanta, no dia da visita, prêmios 🎁 especiais para você e o seu parceiro (a) de todas as horas. Afinal de contas, quem indica amigo é 😉!⠀
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#somosedge #vempraedge #eventosedge #souedge #edgelifesports #sports #esportes #surpreendase #fitness #atividadefisica #julho #luta #lutas #lutanaacademia⠀
#natacao #musculacao #hidro #instafitness #promocao #instafit #instaacademia #academia #academiaminhavida⠀
#academiacompleta #zonanorte #zonanortesp #santana #santanasp

Venha nos visitar, na Rua Pedro Doll, 564 (Santana - São Paulo) 📍, traga um amigo 👥 ou indique-o, matricule-se (ATÉ DIA 29/06) e GANHE o mês todinho de JULHO na EDGE, sem gastar nada 🤩.⠀ E ainda garanta, no dia da visita, prêmios 🎁 especiais para você e o seu parceiro (a) de todas as horas. Afinal de contas, quem indica amigo é 😉!⠀ ⠀ #somosedge #vempraedge #eventosedge #souedge #edgelifesports #sports #esportes #surpreendase #fitness #atividadefisica #julho #luta #lutas #lutanaacademia#natacao #musculacao #hidro #instafitness #promocao #instafit #instaacademia #academia #academiaminhavida#academiacompleta #zonanorte #zonanortesp #santana #santanasp

#mondaymotivation 👊🏼 .
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T͟E͟ C͟O͟N͟V͟I͟E͟R͟T͟E͟S͟ E͟N͟ L͟O͟ Q͟U͟E͟ C͟R͟E͟E͟S͟ . A comenzar con todo la semana 🙌🏻. ———————————————————
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#hardworkpaysoffs #dedication #motivated #stayfocused #fitnessmotivation #hustle💯 #fitness #gains #gohardorgohome #inspiration #instafitness #fit #trusttheprocess

#mondaymotivation 👊🏼 . - T͟E͟ C͟O͟N͟V͟I͟E͟R͟T͟E͟S͟ E͟N͟ L͟O͟ Q͟U͟E͟ C͟R͟E͟E͟S͟ . A comenzar con todo la semana 🙌🏻. ——————————————————— . . . . #hardworkpaysoffs #dedication #motivated #stayfocused #fitnessmotivation #hustle💯 #fitness #gains #gohardorgohome #inspiration #instafitness #fit #trusttheprocess

How many ways can you use your VDip Power Station?
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1️⃣ Classic Dips
2️⃣ Backwards Dips
3️⃣ Resistance Training
4️⃣ Leg Lifts
5️⃣ Push-ups
6️⃣ Workout Bench .
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Want to joint the VDip movement? | Get your VDip Power Station on Amazon .
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#vdip #vdip_power #dips #resistancebands #benchpress #functionaltraining #getfit #girlswholift #fitblackwomen #gains #justmove #workouts #fitwomenlift #fitnessmodel #fitnessaddict #gymmotivation #fitspo #noweights #weightlossjourney #postivethinking #strength #athomefitness #athomeworkout #getstrong #igfitness #workstation #instafitness #fitnessmotivation #fitness #fitnessfreaks

How many ways can you use your VDip Power Station? . . 1️⃣ Classic Dips 2️⃣ Backwards Dips 3️⃣ Resistance Training 4️⃣ Leg Lifts 5️⃣ Push-ups 6️⃣ Workout Bench . . . Want to joint the VDip movement? | Get your VDip Power Station on Amazon . . . #vdip #vdip_power #dips #resistancebands #benchpress #functionaltraining #getfit #girlswholift #fitblackwomen #gains #justmove #workouts #fitwomenlift #fitnessmodel #fitnessaddict #gymmotivation #fitspo #noweights #weightlossjourney #postivethinking #strength #athomefitness #athomeworkout #getstrong #igfitness #workstation #instafitness #fitnessmotivation #fitness #fitnessfreaks

Was für ein geiles Event. 24 Stunden Burginsellauf in Delmenhorst. 💪🏻 Wir haben mit unserem Team (Kraulende Affen) Platz 10 von 55 in der Gesamtwertung gemacht und mit 251 Runden und somit ca. 303 gelaufenen Kilometern viel mehr, als wir erwartet haben. Es hat mega viel Spaß gemacht, auch wenn man nach den 24 Stunden echt am Ende war.
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#sportmotivation #running #runningman
#laufenmachtglücklich #jogging #fitforfirefighting #fitforfire #instafitness #instarunner #instarun #instagramfitness #instagood #garmin #forerunner #fitspo #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #stopexercising #starttraining #laufliebe #laufenmachtglücklic

Was für ein geiles Event. 24 Stunden Burginsellauf in Delmenhorst. 💪🏻 Wir haben mit unserem Team (Kraulende Affen) Platz 10 von 55 in der Gesamtwertung gemacht und mit 251 Runden und somit ca. 303 gelaufenen Kilometern viel mehr, als wir erwartet haben. Es hat mega viel Spaß gemacht, auch wenn man nach den 24 Stunden echt am Ende war. - - 🏃 #sportmotivation #running #runningman #laufenmachtglücklich #jogging #fitforfirefighting #fitforfire #instafitness #instarunner #instarun #instagramfitness #instagood #garmin #forerunner #fitspo #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #stopexercising #starttraining #laufliebe #laufenmachtglücklic

I ❤️ squats. I need to get a lil more depth though. 🤔

I ❤️ squats. I need to get a lil more depth though. 🤔

Let's stop kidding ourselves, shall we?
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The truth is THE TRUTH, and excuses are excuses no matter how you spin it...
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Face the truth about WHY you arent in the shape you want to be in, eliminate excuses and take OWNERSHIP of your health and fitness 💪🏾💪🏾
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I'm ALWAYS here for you just like I've been for the past 20+ years. If you want to get set up on a path to success, reach out today ⚡
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#instafitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #iam1stphorm #legionofboom #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #hagerstown #personaltrainer #hagerstownmd

Let's stop kidding ourselves, shall we? . The truth is THE TRUTH, and excuses are excuses no matter how you spin it... . Face the truth about WHY you arent in the shape you want to be in, eliminate excuses and take OWNERSHIP of your health and fitness 💪🏾💪🏾 . I'm ALWAYS here for you just like I've been for the past 20+ years. If you want to get set up on a path to success, reach out today ⚡ . . . . . #instafitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #iam1stphorm #legionofboom #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #hagerstown #personaltrainer #hagerstownmd

Creme de avelã com Cacau e leite de coco. 😍
O creme perfeito para você se deliciar. Seja como cobertura, recheio ou até mesmo de colher! Rico em antioxidantes e fonte de fibras. 😋😋😋
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#mariagranel #vempraMaria #amedidadasuasaude #fit #fitness #saudesaudavel #vidasaudavel #estilodevida #nutricao #nutricaoessportiva #instafit #instafitness #alimentacaosaudavel #reeducaçãoalimentar #saude #saudavel #dieta #emagrecer #vida #life

Creme de avelã com Cacau e leite de coco. 😍 O creme perfeito para você se deliciar. Seja como cobertura, recheio ou até mesmo de colher! Rico em antioxidantes e fonte de fibras. 😋😋😋 . . . #mariagranel #vempraMaria #amedidadasuasaude #fit #fitness #saudesaudavel #vidasaudavel #estilodevida #nutricao #nutricaoessportiva #instafit #instafitness #alimentacaosaudavel #reeducaçãoalimentar #saude #saudavel #dieta #emagrecer #vida #life

The moves and combinations we perform in Protection Fitness are put together for two reasons: 1) To give you the workout you need to help take you to your fitness goals. And, 2) Teach you how to protect yourself if you're ever in a situation where you need to defend yourself.
Today we look at a burpee bag strike that is combined with a rear-leg front kick and then how that could be used in a combat situation.
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#ProtectionFitness #RoanokeFitness #crroanoke #crfitness #beastmode #fitnesslifestyle #Fitlifestyle #fitfam #fitlife #gym #gymlife #gymmotivation #selfdefense #healthyliving #fitnessjourney #selfdefense #instafit #instafitness #strengthandconditioning #workout #workoutmotivation #roanokeva #roanoke #instagood #virginia

The moves and combinations we perform in Protection Fitness are put together for two reasons: 1) To give you the workout you need to help take you to your fitness goals. And, 2) Teach you how to protect yourself if you're ever in a situation where you need to defend yourself. Today we look at a burpee bag strike that is combined with a rear-leg front kick and then how that could be used in a combat situation. . . . . #ProtectionFitness #RoanokeFitness #crroanoke #crfitness #beastmode #fitnesslifestyle #Fitlifestyle #fitfam #fitlife #gym #gymlife #gymmotivation #selfdefense #healthyliving #fitnessjourney #selfdefense #instafit #instafitness #strengthandconditioning #workout #workoutmotivation #roanokeva #roanoke #instagood #virginia

Foto no escritório.

Foto no escritório.

Some leg and bicep work the other day...the days you don’t feel like going are the days you have to go 💪🏿.. #fit #fitness #fitspo #fitfam #instafit #instafitness #workout #legs #legday #biceps #aesthetic #aesthetics #muscle #shredded #muscle #ripped #gym #motivation

Some leg and bicep work the other day...the days you don’t feel like going are the days you have to go 💪🏿.. #fit #fitness #fitspo #fitfam #instafit #instafitness #workout #legs #legday #biceps #aesthetic #aesthetics #muscle #shredded #muscle #ripped #gym #motivation

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This is a once in a life time deal!
💣💣💣💣💣💣💣💣💣💣
For our 20th Anniversary for @naturallyfit24hourgym we're offering
$20 a month on a 1 year membership!
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👉Mention this ad &
get a shaker cup FREE!
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.•Never a line up!•
•Friendly atmosphere!•
•NO CONTRACTS•
•FREE WIFI•
•MOST EQUIPMENT•
•4 FITNESS SECTIONS•
•CARDIO BALCONY•
•LADIES WEIGHT ROOM•
•STRENGTH & CONDITIONING ROOM•
•24/7 ACCESS• 🏋🏋🏋🏋
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Come see us and see what everyone's talking about, Naturally Fit Fredericton, the community gym!
Don't just get fit, get Naturally Fit!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 This is a once in a life time deal! 💣💣💣💣💣💣💣💣💣💣 For our 20th Anniversary for @naturallyfit24hourgym we're offering $20 a month on a 1 year membership! . 👉Mention this ad & get a shaker cup FREE! 🕺💃🕺💃 . .•Never a line up!• •Friendly atmosphere!• •NO CONTRACTS• •FREE WIFI• •MOST EQUIPMENT• •4 FITNESS SECTIONS• •CARDIO BALCONY• •LADIES WEIGHT ROOM• •STRENGTH & CONDITIONING ROOM• •24/7 ACCESS• 🏋🏋🏋🏋 . Come see us and see what everyone's talking about, Naturally Fit Fredericton, the community gym! Don't just get fit, get Naturally Fit!

So repost for the 30 day challenge, @lincasher is heading everything and who better to do that because I have learned everything I know from him.
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The focus of this challenge is not to look like this in 30 days, it is to develop long term substantial healthy habits so you can really change your life.
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Included in this challenge you will be given a macro count for your individual needs, a sample meal plan and a list of foods with their macro breakdown on it. You will also have 4 different workout plans designed including an at home plan, and then 3 for those with gym memberships for all levels!
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Healthy habits go beyond nutrition and exercise, so you will also be provide a checklist with some tips for sleep, daily vitamins and the importance of taking care of your mind. Making a decision to change your life for the better starts with a thought, so why would we not strengthen the mind with the body?
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You will become a part of a community we are building, so we can all support each other. My core group of friends that are starting this will actually be doing this challenge as well with everyone, so make sure to reach out to them as well!!!
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So, how to get started? Email Lincoln directly at lincoln@kindaripped.com for more information and pricing, or go to @kindaripped Instagram page. The challenge starts July 1st so we will be accepting signups between now and Saturday, June 29th!

So repost for the 30 day challenge, @lincasher is heading everything and who better to do that because I have learned everything I know from him. . The focus of this challenge is not to look like this in 30 days, it is to develop long term substantial healthy habits so you can really change your life. . Included in this challenge you will be given a macro count for your individual needs, a sample meal plan and a list of foods with their macro breakdown on it. You will also have 4 different workout plans designed including an at home plan, and then 3 for those with gym memberships for all levels! . Healthy habits go beyond nutrition and exercise, so you will also be provide a checklist with some tips for sleep, daily vitamins and the importance of taking care of your mind. Making a decision to change your life for the better starts with a thought, so why would we not strengthen the mind with the body? . You will become a part of a community we are building, so we can all support each other. My core group of friends that are starting this will actually be doing this challenge as well with everyone, so make sure to reach out to them as well!!! . So, how to get started? Email Lincoln directly at lincoln @kindaripped .com for more information and pricing, or go to @kindaripped Instagram page. The challenge starts July 1st so we will be accepting signups between now and Saturday, June 29th!

Can I just tell you how I love tire flips👏🏽👏🏽.. this was my warm up yesterday before I got mentally and physically ready for my total body kettlebell workout💪🏾💪🏾
So I had a 2 hr hustle hard session before I went on a boat with the intent to have a blast 🤔😊
Wishing all of you a productive and blessed week!🙏🏽

Can I just tell you how I love tire flips👏🏽👏🏽.. this was my warm up yesterday before I got mentally and physically ready for my total body kettlebell workout💪🏾💪🏾 So I had a 2 hr hustle hard session before I went on a boat with the intent to have a blast 🤔😊 Wishing all of you a productive and blessed week!🙏🏽

At Bmw with my cousin ❤️

At Bmw with my cousin ❤️

There’s TWO types of humans in this Life, one who believes and one who doubts. #keepyourvisonclear 🙇🏾‍♂️ 🙏🏽

There’s TWO types of humans in this Life, one who believes and one who doubts. #keepyourvisonclear 🙇🏾‍♂️ 🙏🏽

Keep smiling 😁

Keep smiling 😁

I should've kissed you

I should've kissed you

Soldier of God 👆

Soldier of God 👆