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Best hashtags for #instafit

#instafit
#party
#model
#funny
#likeforfollow
#home
#healthy
#follow4follow
#night
#landscape
#yummy
#nofilter
#london
#일상
#blue
#dog
#tbt
#flowers
#holiday
#girls
#selfie
#foodie
#ootd
#sea
#motivation
#me
#instagood
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Is it cool that I said all that? ‘Cause I know that it’s DELICATE!
Hair by @sofiarakell
@robertobezjonsalon

Is it cool that I said all that? ‘Cause I know that it’s DELICATE! Hair by @sofiarakell @robertobezjonsalon

As you all know and surely would have noticed, fitness has been part of my life. It has been a long journey and the aventure is not finished. It has allowed me to meet many many people that have become great friends and for that I am so GRATEFUL. ⠀
⠀
For the first time I have decided that I wanted to have a proper shape and take care more of myself 🔥⠀
⠀
So from now on, you will see more fitness content on my feed 🏆⠀
⠀
⠀
⠀
📸 : @shreddedowl ⠀
⠀
⠀
⠀
⠀
_____________⠀
⁣#Fitnessaddict⠀
#Bodybuilding⠀
#Beastmode⠀
#Teamshape⠀
#Aesthetics⠀
#Shredded⠀
#Motivation⠀
#Shredded⠀
#Awesome⠀
#Workout⠀
#Eatclean⠀
#basicfit⠀
#Instafit⠀
#Strong⠀
#Trainhard⠀
#Muscle⠀
#Fitness⠀
#Fitfam
#Sport⠀
#Goals
#Work
#Gym
#Abs
#fitspiration

As you all know and surely would have noticed, fitness has been part of my life. It has been a long journey and the aventure is not finished. It has allowed me to meet many many people that have become great friends and for that I am so GRATEFUL. ⠀ ⠀ For the first time I have decided that I wanted to have a proper shape and take care more of myself 🔥⠀ ⠀ So from now on, you will see more fitness content on my feed 🏆⠀ ⠀ ⠀ ⠀ 📸 : @shreddedowl ⠀ ⠀ ⠀ ⠀ ⠀ _____________⠀ ⁣ #Fitnessaddict#Bodybuilding#Beastmode#Teamshape#Aesthetics#Shredded#Motivation#Shredded#Awesome#Workout#Eatclean#basicfit#Instafit#Strong#Trainhard#Muscle#Fitness#Fitfam #Sport#Goals #Work #Gym #Abs #fitspiration

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water 💙
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#me #vacation #pool #life #lifestyle #fit #fitness #fitfamgermany #instafit #instagood #instadaily #vibes #mood #girl #picoftheday #photooftheday #beautiful #beauty #followme #summervibes

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water 💙 _ _ _ _ _ _ _ _ _ _ #me #vacation #pool #life #lifestyle #fit #fitness #fitfamgermany #instafit #instagood #instadaily #vibes #mood #girl #picoftheday #photooftheday #beautiful #beauty #followme #summervibes

Спасибо тебе за то, что ты рядом
Поздравляю с нашим юбилеем,
Мы повстречались уже и с раем и с адом,
Ни на минуту об этом не жалея..
Спасибо тебе за ту каждую встречу,
С которой внутри на душе нам теплее,
За науку быть честным и просто достойным
И за дрожь по коже от прикосновений❤️
_________________________________________
#1 #best #sport #fitness #fitnessmotivation #fit #instafit #fitfam #fitnessaddict #gym #training #healthylifestyle #health #fitspo #body #bodybuilding #strong #sports #fitlife #motivation #instago #goodnight #goodday #goodtimes #lifestyle #loveit #me #beautiful #bodytransformation #bodybuildingmotivation
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🅈🅄🅁🅅🄰🅂🄸🄾

Спасибо тебе за то, что ты рядом Поздравляю с нашим юбилеем, Мы повстречались уже и с раем и с адом, Ни на минуту об этом не жалея.. Спасибо тебе за ту каждую встречу, С которой внутри на душе нам теплее, За науку быть честным и просто достойным И за дрожь по коже от прикосновений❤️ _________________________________________ #1 #best #sport #fitness #fitnessmotivation #fit #instafit #fitfam #fitnessaddict #gym #training #healthylifestyle #health #fitspo #body #bodybuilding #strong #sports #fitlife #motivation #instago #goodnight #goodday #goodtimes #lifestyle #loveit #me #beautiful #bodytransformation #bodybuildingmotivation _________________________________________ 🅈🅄🅁🅅🄰🅂🄸🄾

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Latest instafit Posts

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#cuu #instagram #instagramers #instafitnesss #instafit #fit #fitnessgirl #photography

🏃🏻‍♀️ . . . . . . . . . . . . . . #cuu #instagram #instagramers #instafitnesss #instafit #fit #fitnessgirl #photography

Tonight's bench on the @biglozwsm session felt heavy but looked better than it felt. The power belly is growing and the weights are slowly going up. I'm starting to get excited and nervous for my first ever strongman comp next month we we'll see how much all the hard work pays off on the day. Not expecting to place but gain the more important experience of comp conditions
Awesome supportive kit and clothing as ever provided by @tuffwraps_uk
@tuffwraps @tuffwrapsfamily
#gym #program #bench #teamloz #strongman #comp #compprep #beginner #powerbelly #calvess #glutes #thickthighs #treetrunklegs #skinfade #tattoo #instatattoo #dadswithtattoos #tattoos #beard #beardsofinstagram #beardporn #dadswithbeards #beardsofinstagram #instafit #instagym #dadsofinstagram

Tonight's bench on the @biglozwsm session felt heavy but looked better than it felt. The power belly is growing and the weights are slowly going up. I'm starting to get excited and nervous for my first ever strongman comp next month we we'll see how much all the hard work pays off on the day. Not expecting to place but gain the more important experience of comp conditions Awesome supportive kit and clothing as ever provided by @tuffwraps_uk @tuffwraps @tuffwrapsfamily #gym #program #bench #teamloz #strongman #comp #compprep #beginner #powerbelly #calvess #glutes #thickthighs #treetrunklegs #skinfade #tattoo #instatattoo #dadswithtattoos #tattoos #beard #beardsofinstagram #beardporn #dadswithbeards #beardsofinstagram #instafit #instagym #dadsofinstagram

Não importa que seja mais devagar...o que interessa é nunca parar .....nunca desistir 💪🙏👌No matter that it slows down ... what matters is never stop ..... never give up 🙌💪💪💪👊🤛🤜🙏🤸🤸🏋️🏋️🏋️ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Não importa que seja mais devagar...o que interessa é nunca parar .....nunca desistir 💪🙏👌No matter that it slows down ... what matters is never stop ..... never give up 🙌💪💪💪👊🤛🤜🙏🤸🤸🏋️🏋️🏋️ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

After class i blitzed the gym b4 they threw me out lol.........17min run on treadmill, 5x 8 on weighted glute kick back machine climbing in weight , then 3x10 4kg ball 'up/downs' ------------------------------------------------------------------
Wish they didnt close was only just getting started ☹
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#fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #totalfitness #workouts #getfit #instafit #boxercise #healthyliving #juststrongambassador #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitess #buildingcommunities #yougotthis #gymresident #circuits #hiit #childrensfitness #familyfitness #community #juststrongclothing #ageaintnothingbutanumber #personalgrowth

After class i blitzed the gym b4 they threw me out lol.........17min run on treadmill, 5x 8 on weighted glute kick back machine climbing in weight , then 3x10 4kg ball 'up/downs' ------------------------------------------------------------------ Wish they didnt close was only just getting started ☹ ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #totalfitness #workouts #getfit #instafit #boxercise #healthyliving #juststrongambassador #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitess #buildingcommunities #yougotthis #gymresident #circuits #hiit #childrensfitness #familyfitness #community #juststrongclothing #ageaintnothingbutanumber #personalgrowth

🛑BİREYSEL ANTRENÖRLÜK VE ÖZEL DERS İÇİN MESAJ ATINIZ📩
🔵ÜCRETSİZ DEMO ÖZEL DERS FIRSATINI KAÇIRMAYIN💎
✅VİDEOYU GÖRMESİNİ İSTEDİĞİN ARKADAŞINI YORUMA ETİKETLE👍🏻
📌HEDEF KAS: SIRT( BACK )
📌EGZERSİZ: CABLE CLOSE GRİP PULLDOWN( Kablo İle Yukarıdan Kapalı Çekiş )
📌UYGULAMA: Nefes alarak 1 saniyede çek, 1 saniye boyun hizasında bekle, 3 saniyede kontrollü bırak.
✅Doğru Duruş
✅Doğru Tutuş
✅Doğru Nefes Transferi
✅Doğru Teknik
✅Doğru Ağırlık
✅Doğru Form
#mersin #mersinüniversitesi #mersinforum #mersinmarina #mersinpalmcity #mersinsahil #fitness #fit #fitnessmotivation #fitnesslife #fitnessmodel #fitfam #gym #gymfit #gymmotivation #gymlife #instagram #instagood #instapic #instafit #instadaily #instacool @turkeyfit @fitsengel #diet #antrenman #beslenme #personaltrainer #workoutmotivation #crossfit

🛑BİREYSEL ANTRENÖRLÜK VE ÖZEL DERS İÇİN MESAJ ATINIZ📩 🔵ÜCRETSİZ DEMO ÖZEL DERS FIRSATINI KAÇIRMAYIN💎 ✅VİDEOYU GÖRMESİNİ İSTEDİĞİN ARKADAŞINI YORUMA ETİKETLE👍🏻 📌HEDEF KAS: SIRT( BACK ) 📌EGZERSİZ: CABLE CLOSE GRİP PULLDOWN( Kablo İle Yukarıdan Kapalı Çekiş ) 📌UYGULAMA: Nefes alarak 1 saniyede çek, 1 saniye boyun hizasında bekle, 3 saniyede kontrollü bırak. ✅Doğru Duruş ✅Doğru Tutuş ✅Doğru Nefes Transferi ✅Doğru Teknik ✅Doğru Ağırlık ✅Doğru Form #mersin #mersinüniversitesi #mersinforum #mersinmarina #mersinpalmcity #mersinsahil #fitness #fit #fitnessmotivation #fitnesslife #fitnessmodel #fitfam #gym #gymfit #gymmotivation #gymlife #instagram #instagood #instapic #instafit #instadaily #instacool @turkeyfit @fitsengel #diet #antrenman #beslenme #personaltrainer #workoutmotivation #crossfit

When the universe puts up signs, stop walking past them. You snatch those things up, run like you stole it and hang them on your wall!
Keep your eyes open. Life has a way of just lying things out in front of you, but if you aren’t present, you might miss it.
Such a great day helping out @balanceathletica for the new Quartz Seemless Collection!
This wasn’t even all of it!
Launching this Saturday! Mark your calendars y’all, this company is amazing!
#iam1stphorm #legionofboom #1stphorm #fit #motivation #healthy #instafit #workout #fitlife #fitness #fitchicks #mentalhealth #beyondfit #beyondfitwhit #onehappylady #12weekprep #keeptruckin #doitforthefeels #hippiefit #screwperfect #growwiththeflow
#findyourbalance

When the universe puts up signs, stop walking past them. You snatch those things up, run like you stole it and hang them on your wall! Keep your eyes open. Life has a way of just lying things out in front of you, but if you aren’t present, you might miss it. Such a great day helping out @balanceathletica for the new Quartz Seemless Collection! This wasn’t even all of it! Launching this Saturday! Mark your calendars y’all, this company is amazing! #iam1stphorm #legionofboom #1stphorm #fit #motivation #healthy #instafit #workout #fitlife #fitness #fitchicks #mentalhealth #beyondfit #beyondfitwhit #onehappylady #12weekprep #keeptruckin #doitforthefeels #hippiefit #screwperfect #growwiththeflow #findyourbalance

We don’t grow when things are easy, we grow when we are challenged 💕 This was my workout from today, and definitely pushed me out of my comfort zone 😁 10 exercises, 25 reps of each straight into a 1 mile run on the treadmill, I repeated this 4 times without taking a break 🤢🥵 it was taking me about 5 mins 30 seconds to complete the 10 exercises and for the 1 mile effort it was between 6 mins 9-12 seconds mile, which I was pleased with 😁 on the photo is the list of exercises which I did. #fitness #fit #workout #myjourney #goals #gym #workhard #dedication #motivation #nevergiveup #personaltrainer #jodiedigbyfitness #fitspo #fitnessbody #fitnessgirl #fitfam #healthy #active #food #instafit #instagood #fitgirl #gains #muscles #weights #cardio #running #fitnessmodel #gymlife

We don’t grow when things are easy, we grow when we are challenged 💕 This was my workout from today, and definitely pushed me out of my comfort zone 😁 10 exercises, 25 reps of each straight into a 1 mile run on the treadmill, I repeated this 4 times without taking a break 🤢🥵 it was taking me about 5 mins 30 seconds to complete the 10 exercises and for the 1 mile effort it was between 6 mins 9-12 seconds mile, which I was pleased with 😁 on the photo is the list of exercises which I did. #fitness #fit #workout #myjourney #goals #gym #workhard #dedication #motivation #nevergiveup #personaltrainer #jodiedigbyfitness #fitspo #fitnessbody #fitnessgirl #fitfam #healthy #active #food #instafit #instagood #fitgirl #gains #muscles #weights #cardio #running #fitnessmodel #gymlife

Hello Instagram !!! Boooom 💥💥 Félicitations à @kisoka_theo qui franchit la première étape de l'activité et se qualifie pour la summer event dans 2 jours qui s'annonce exceptionnelle !!! 'Une seule prise de décision peut changer une vie' best choice u ever made broo 🔥🔥💪💪 #fit #fit24 #fitness #muscu #musculation #workout #motivation #nopainnogain #workhard #training #herbalife #herbalife24 #fitproject #fitprojectnation #marseille #motivation #opportunité #picsart #eatclean #eathealthy #instagood #instafit #instaphotography #fitfrenchies #lifestyle #picoftheday #follow #followme #followmealways #like4likes #

Hello Instagram !!! Boooom 💥💥 Félicitations à @kisoka_theo qui franchit la première étape de l'activité et se qualifie pour la summer event dans 2 jours qui s'annonce exceptionnelle !!! 'Une seule prise de décision peut changer une vie' best choice u ever made broo 🔥🔥💪💪 #fit #fit24 #fitness #muscu #musculation #workout #motivation #nopainnogain #workhard #training #herbalife #herbalife24 #fitproject #fitprojectnation #marseille #motivation #opportunité #picsart #eatclean #eathealthy #instagood #instafit #instaphotography #fitfrenchies #lifestyle #picoftheday #follow #followme #followmealways #like4likes #

Because you're young, you're wild, you're free 💫
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#fashion #followme #instalove #summer #summertime #followforfollowback #follow #likeforfollow #likeforlikes #instafashion #instacool #followers #instagram #ootd #sun #blogger #mensfashion #menstyle #style #instafit #vsco #edit
❗️HEAVY BACK DAY❗️-
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- 8 hours straight of training clients calls for a HEAVY ASS BACK DAY. Once every four weeks I up my intensity in terms of weight to about 95% of my max. I’ve always cycled my loads because it’s prevents injury. You can’t lift heavy every session you have to cycle it the same way one must cycle steroids 😂. #foodforthought #trenallday

❗️HEAVY BACK DAY❗️- - - - 8 hours straight of training clients calls for a HEAVY ASS BACK DAY. Once every four weeks I up my intensity in terms of weight to about 95% of my max. I’ve always cycled my loads because it’s prevents injury. You can’t lift heavy every session you have to cycle it the same way one must cycle steroids 😂. #foodforthought #trenallday

There are no shortcuts everything is reps, reps, reps 💪🏼🏋🏻‍♀️🤸🏻‍♂️ ..
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#fitlifestyle #fitnessgirl #instafit #reps #workout #healthylifestyle #fitnessislife #gymislife #gymrat #momsatthegym #gymsharkwomen #newlevelwomen #newlevel

There are no shortcuts everything is reps, reps, reps 💪🏼🏋🏻‍♀️🤸🏻‍♂️ .. . . #fitlifestyle #fitnessgirl #instafit #reps #workout #healthylifestyle #fitnessislife #gymislife #gymrat #momsatthegym #gymsharkwomen #newlevelwomen #newlevel

When you’re preparing for a marathon you need to get everything right - after a video gait analysis it turns out that these are the shoes for me #newkicks #newbalance #running

When you’re preparing for a marathon you need to get everything right - after a video gait analysis it turns out that these are the shoes for me #newkicks #newbalance #running

I can't let you have all the soft grass for ya self bigfella @coachcruz604 Mars need a tiny grass too to sit while watching momma Beast killing it 🙌🏻🙌🏻🙌🏻😂😜can't have da doggo get well jell 😂🤣😂 #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

I can't let you have all the soft grass for ya self bigfella @coachcruz604 Mars need a tiny grass too to sit while watching momma Beast killing it 🙌🏻🙌🏻🙌🏻😂😜can't have da doggo get well jell 😂🤣😂 #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Don’t be fooled!
This pic is simply good angles and I ability to know how to use lighting.
Don’t get me wrong, this is still me. Unedited, unfiltered! But it’s the best of me!
That photography degree was not a waste after all! 😂
While working as a photographer I once edited a 5 photos to make them one to market a dress.
Don’t be naive to think that people on Instagram aren’t doing the same thing.
Not everything is what it seems.
#wbffgc #wbff #bikini #fitness #weightloss #selfie #mirror #beauty #wbff #motivation #girlswholift #fitspo #fitlife #instafit #goals #picoftheday #workforit #compprep #bikini #workout #bereal #wordporn #beforeandafter #real #gains #transformation #selfie #humpday #selfcare #youareenough #value #loveyourself #habit

Don’t be fooled! This pic is simply good angles and I ability to know how to use lighting. Don’t get me wrong, this is still me. Unedited, unfiltered! But it’s the best of me! That photography degree was not a waste after all! 😂 While working as a photographer I once edited a 5 photos to make them one to market a dress. Don’t be naive to think that people on Instagram aren’t doing the same thing. Not everything is what it seems. #wbffgc #wbff #bikini #fitness #weightloss #selfie #mirror #beauty #wbff #motivation #girlswholift #fitspo #fitlife #instafit #goals #picoftheday #workforit #compprep #bikini #workout #bereal #wordporn #beforeandafter #real #gains #transformation #selfie #humpday #selfcare #youareenough #value #loveyourself #habit

The vision is complete, now the hard work starts 🙌 If you’re also starting out your journey, or looking to build your clientele, sign up today at maxfitofficial.com to be kept up to date with our progress 🔥
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#maxfit #maximiseyourpotential #maximumfitness #fitnessaddict #getfit #instafit #physique #aesthetics #gains #beastmode #healthylife #thecreative #fitspiration #noexcuses #fitlife #gymlife #gymrat #dedication #shredded #fitnesslife #progress #fitnessmotivation #fitnessmodel #lift #fitnessjourney #cardio

The vision is complete, now the hard work starts 🙌 If you’re also starting out your journey, or looking to build your clientele, sign up today at maxfitofficial.com to be kept up to date with our progress 🔥 . . . . . #maxfit #maximiseyourpotential #maximumfitness #fitnessaddict #getfit #instafit #physique #aesthetics #gains #beastmode #healthylife #thecreative #fitspiration #noexcuses #fitlife #gymlife #gymrat #dedication #shredded #fitnesslife #progress #fitnessmotivation #fitnessmodel #lift #fitnessjourney #cardio

Wallet looks so good, can’t wait to pull it out. Goodbye to dad wallets. Discount code “SIRBUCKS15” for 15% off #eksterwallets #ekster #smartwallet 🅐🅓🅥🅔🅡🅣🅘🅢🅔🅜🅔🅝🅣

Wallet looks so good, can’t wait to pull it out. Goodbye to dad wallets. Discount code “SIRBUCKS15” for 15% off #eksterwallets #ekster #smartwallet 🅐🅓🅥🅔🅡🅣🅘🅢🅔🅜🅔🅝🅣

'La vida es como el ejercicio. Cuanto más duro es, más fuerte te vuelves.' // 'Life is like exercise. The harder it is, the stronger you become.' 💪💪💪
#chilegram #instachile #instasantiago #instalike #instamood #instagood #instadaily #instagram #instamoments #picoftheday #bestoftheday #photooftheday #me #reason #motivation #purpose #life #lifestyle #selflove #happy #happiness #goodvibes #positivity #positive #fit #fitness #instafit #gym #workout

'La vida es como el ejercicio. Cuanto más duro es, más fuerte te vuelves.' // 'Life is like exercise. The harder it is, the stronger you become.' 💪💪💪 #chilegram #instachile #instasantiago #instalike #instamood #instagood #instadaily #instagram #instamoments #picoftheday #bestoftheday #photooftheday #me #reason #motivation #purpose #life #lifestyle #selflove #happy #happiness #goodvibes #positivity #positive #fit #fitness #instafit #gym #workout

Sweat, it’s good for you 🤩
Pull sesh:
1. Neutral grip lat pulldown 4x10,10,8,8
2. Single arm T-bar row 4x8.8
3. Kneeling close grip lat pulldown 4x12,12,10,10
4a. Cable high row 4x8
4b. DB Rev fly 4x15
5. Single arm pushdown 3x10.10. .
Conditioning:
Every 3 minutes x7
15 cal row
5 devil press 2x16kg
120 single unders
#lit 🔥. . .
#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike

Sweat, it’s good for you 🤩 Pull sesh: 1. Neutral grip lat pulldown 4x10,10,8,8 2. Single arm T-bar row 4x8.8 3. Kneeling close grip lat pulldown 4x12,12,10,10 4a. Cable high row 4x8 4b. DB Rev fly 4x15 5. Single arm pushdown 3x10.10. . Conditioning: Every 3 minutes x7 15 cal row 5 devil press 2x16kg 120 single unders #lit 🔥. . . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike

La Importancia de hacer sentadillas.🏋🏻‍♂️ Trabajan de manera global,simultánea y coordinada tres grupos musculares que son fundamentales para tener una correcta postura corporal.
Estoy hablando de los músculos glúteos o extensores de la cadera, los cuádriceps y los músculos espinales de la espalda.
Mantener estos grupos musculares tonificados (junto con la faja abdominal,oblicuos y transversos del abdomen) es uno de los secretos de conseguir una correcta higiene postular y prevenir problemas en la espalda.
Al momento de desarollar el ejercicio es necesario siempre mantener la postura adecuada y llevar los glúteos hasta los gemelos para hacer un rango correcto donde trabajen la mayores fibras musculares posibles.
En conclusión es un ejercicio que debemos implementar en todas nuestras rutinas.
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

La Importancia de hacer sentadillas.🏋🏻‍♂️ Trabajan de manera global,simultánea y coordinada tres grupos musculares que son fundamentales para tener una correcta postura corporal. Estoy hablando de los músculos glúteos o extensores de la cadera, los cuádriceps y los músculos espinales de la espalda. Mantener estos grupos musculares tonificados (junto con la faja abdominal,oblicuos y transversos del abdomen) es uno de los secretos de conseguir una correcta higiene postular y prevenir problemas en la espalda. Al momento de desarollar el ejercicio es necesario siempre mantener la postura adecuada y llevar los glúteos hasta los gemelos para hacer un rango correcto donde trabajen la mayores fibras musculares posibles. En conclusión es un ejercicio que debemos implementar en todas nuestras rutinas. #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

This big little friend, known as #GuineaPig 🐹 was displayed in ‘Ciudad #MitadDelMundo in Quito, Ecuador 🇪🇨
This rodent, also called “#Cuy” in Latin Spanish, is culturally known in #Ecuador due to its culinary preparation across the Andean Region ⛰
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@brianbmp ⚡️
#Quito #Spanish #Travel #InstaTravel #TravelGram #Traveler #LifeStyle #Traveling #Training #Gym #Muscle #Fitness #Workout #Abs #Weightlifting #Healthy #FitnessMotivation #FitnessJourney #GymMotivation #GymLife #Exercise #InstaFitness #InstaFit #Handsome #Boy #BodyBuilding

This big little friend, known as #GuineaPig 🐹 was displayed in ‘Ciudad #MitadDelMundo in Quito, Ecuador 🇪🇨 This rodent, also called “ #Cuy” in Latin Spanish, is culturally known in #Ecuador due to its culinary preparation across the Andean Region ⛰ . . . . . @brianbmp ⚡️ #Quito #Spanish #Travel #InstaTravel #TravelGram #Traveler #LifeStyle #Traveling #Training #Gym #Muscle #Fitness #Workout #Abs #Weightlifting #Healthy #FitnessMotivation #FitnessJourney #GymMotivation #GymLife #Exercise #InstaFitness #InstaFit #Handsome #Boy #BodyBuilding

“The only person you can control is you. So focus on making yourself who you want to be: Faster. Smarter. Stronger. More humble. Less ego.” – Jocko Willink
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I used to spend so much time comparing myself to others that I couldn’t even see how big my blessings were. I couldn’t see any progress I was making in all aspects of life or even sit back and enjoy the little things because all I wanted to do was look at how I didn’t look or look at what I didn’t have. Now I’m focused on myself, my family, and my closest friends, no one else matters. Worry about you and only you and the rest will fall into place! .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #get fit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

“The only person you can control is you. So focus on making yourself who you want to be: Faster. Smarter. Stronger. More humble. Less ego.” – Jocko Willink . . . . I used to spend so much time comparing myself to others that I couldn’t even see how big my blessings were. I couldn’t see any progress I was making in all aspects of life or even sit back and enjoy the little things because all I wanted to do was look at how I didn’t look or look at what I didn’t have. Now I’m focused on myself, my family, and my closest friends, no one else matters. Worry about you and only you and the rest will fall into place! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #get fit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

Notice the ppl that make a effort!

Notice the ppl that make a effort!

Take care to shine ☀️

Take care to shine ☀️