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Recipe of the week:
Kung Pao Chicken
by Clem
Ingredient
4 chicken thighs cut into bite size
1/2 onion diced
2 cloves garlic minced
1 red bell pepper , diced
1/4 cup cashew nuts
Kung Pao Sauce
1/2 jar (150 ml) Keith & Clem Hot Pepper Jelly - Original
3 Tbsp light soy sauce
1 Tbsp Shaoxing wine
1 tsp sesame oil
1/2 tsp Sichuan peppercorn grounded
1 tsp cornstarch mixed with 2 Tbsp of cold water
Preparation
In a hot pan stir fry chicken thigh with oil until fully cooked and golden brown then set aside
stir fry onion, bell pepper and garlic for 1 minute and set aside
combine ingredients for the Kung Pao Sauce except for the cornstarch mixture. Add them to the pan and bring it to a simmer, then add cornstarch mixture and mix well.
once sauce becomes thicken toss in the chicken and vegetables and mix well
#somelikeithot #igotghosted #hotpepperjelly #madeinbc #recipe #kungpaochicken keithandclem

Recipe of the week: Kung Pao Chicken by Clem Ingredient 4 chicken thighs cut into bite size 1/2 onion diced 2 cloves garlic minced 1 red bell pepper , diced 1/4 cup cashew nuts Kung Pao Sauce 1/2 jar (150 ml) Keith & Clem Hot Pepper Jelly - Original 3 Tbsp light soy sauce 1 Tbsp Shaoxing wine 1 tsp sesame oil 1/2 tsp Sichuan peppercorn grounded 1 tsp cornstarch mixed with 2 Tbsp of cold water Preparation In a hot pan stir fry chicken thigh with oil until fully cooked and golden brown then set aside stir fry onion, bell pepper and garlic for 1 minute and set aside combine ingredients for the Kung Pao Sauce except for the cornstarch mixture. Add them to the pan and bring it to a simmer, then add cornstarch mixture and mix well. once sauce becomes thicken toss in the chicken and vegetables and mix well #somelikeithot #igotghosted #hotpepperjelly #madeinbc #recipe #kungpaochicken keithandclem

⠀
Yep. Psychologists are researching ghosting.⠀
⠀
Which is a good thing—because, as we all know, ghosting is rampant.⠀
⠀
In fact, some surveys find as many as 80% of us have been ghosted.⠀
⠀
But are some of us more “at risk” than others?⠀
⠀
According to researchers at the University of Kansas, there may be a relationship between your attachment style and ghosting.⠀
⠀
In developmental psych, there’s a robust body of literature on attachment. Psychologists suggest that the manner in which we bonded—or didn’t—with our primary caregiver, sets the tone for the manner in which we’ll attach to others throughout our life.⠀
⠀
Mary Ainsworth developed a method for assessing infants’ attachment, labeling them as Secure, Avoidant, or Anxious/Ambivalent.⠀
⠀
Subsequent research has analyzed adults’ behavior in romantic relationships utilizing the attachment framework. ⠀
⠀
Here’s what they’ve found.⠀
⠀
Secure:⠀
• able to form emotionally healthy bonds⠀
• able to be vulnerable and intimate⠀
• maintain appropriate boundaries in relationships⠀
⠀
Avoidant:⠀
• remain emotionally distant even when in relationships⠀
• struggle with vulnerability and emotions⠀
• lack trust ⠀
⠀
Anxious/Ambivalent:⠀
• preoccupied/obsessed with their partner’s availability⠀
• desire to merge/fuse with another⠀
• lack of boundaries⠀
⠀
The University of Kansas researchers found that those with Avoidant Attachment may prefer ghosting as it protects them from emotional discomfort, intimacy, and vulnerability.⠀
⠀
So if you’re dating someone with Avoidant Attachment, be aware—he/she may be prone to ghost.⠀
⠀
As for who’s at risk for being ghosted?⠀
⠀
A California State University study found that “it’s the high maintenance, anxious partners who are most at risk of being ghosted.”⠀
⠀
So what can we do?⠀
⠀
I’ll delve into this in the next post and share exciting info I just learned from a seminar on Internal Family Systems Therapy. ⠀
⠀
💖💖💖⠀
⠀
For more on ghosting—along with my personal experiences with the phenomenon—check out ep. 30 of my podcast, Love & Life. It’s titled, “Ghosting: Cowardice or Kindness?” ⠀
⠀
💖💖💖⠀
⠀
Burriss, R. (2018, September/October). Why you were ghosted. Psychology Today

⠀ Yep. Psychologists are researching ghosting.⠀ ⠀ Which is a good thing—because, as we all know, ghosting is rampant.⠀ ⠀ In fact, some surveys find as many as 80% of us have been ghosted.⠀ ⠀ But are some of us more “at risk” than others?⠀ ⠀ According to researchers at the University of Kansas, there may be a relationship between your attachment style and ghosting.⠀ ⠀ In developmental psych, there’s a robust body of literature on attachment. Psychologists suggest that the manner in which we bonded—or didn’t—with our primary caregiver, sets the tone for the manner in which we’ll attach to others throughout our life.⠀ ⠀ Mary Ainsworth developed a method for assessing infants’ attachment, labeling them as Secure, Avoidant, or Anxious/Ambivalent.⠀ ⠀ Subsequent research has analyzed adults’ behavior in romantic relationships utilizing the attachment framework. ⠀ ⠀ Here’s what they’ve found.⠀ ⠀ Secure:⠀ • able to form emotionally healthy bonds⠀ • able to be vulnerable and intimate⠀ • maintain appropriate boundaries in relationships⠀ ⠀ Avoidant:⠀ • remain emotionally distant even when in relationships⠀ • struggle with vulnerability and emotions⠀ • lack trust ⠀ ⠀ Anxious/Ambivalent:⠀ • preoccupied/obsessed with their partner’s availability⠀ • desire to merge/fuse with another⠀ • lack of boundaries⠀ ⠀ The University of Kansas researchers found that those with Avoidant Attachment may prefer ghosting as it protects them from emotional discomfort, intimacy, and vulnerability.⠀ ⠀ So if you’re dating someone with Avoidant Attachment, be aware—he/she may be prone to ghost.⠀ ⠀ As for who’s at risk for being ghosted?⠀ ⠀ A California State University study found that “it’s the high maintenance, anxious partners who are most at risk of being ghosted.”⠀ ⠀ So what can we do?⠀ ⠀ I’ll delve into this in the next post and share exciting info I just learned from a seminar on Internal Family Systems Therapy. ⠀ ⠀ 💖💖💖⠀ ⠀ For more on ghosting—along with my personal experiences with the phenomenon—check out ep. 30 of my podcast, Love & Life. It’s titled, “Ghosting: Cowardice or Kindness?” ⠀ ⠀ 💖💖💖⠀ ⠀ Burriss, R. (2018, September/October). Why you were ghosted. Psychology Today

And then theres that... #ghost #igotghosted #wellthen #ranchlife #centuryranch #texas
A BBQ is not complete without some #KeithandClem #hotpepperjelly! Time kick your tastebuds into full gear!
www.kcpepperjelly.com
#somelikeithot #igotghosted #madeinbc #ghostpepper #originalghost #og

A BBQ is not complete without some #KeithandClem #hotpepperjelly! Time kick your tastebuds into full gear! www.kcpepperjelly.com #somelikeithot #igotghosted #madeinbc #ghostpepper #originalghost #og

#summertime #rooftop #bbq 🥩🍸Thank you Chef @clement327 @kcpepperjelly #igotghosted #somelikeithot 🔥🔥
If you’re in the #Okanagan, come visit @grizzliwinery to try out some of their award winning wines and pick up a jar of @kcpepperjelly
#somelikeithot #hotpepperjelly #igotghosted #keithandclem #kelowna #winecountry #madeinbc #canadaday #artinthepark
Photo credit: @xiao8ei

If you’re in the #Okanagan, come visit @grizzliwinery to try out some of their award winning wines and pick up a jar of @kcpepperjelly #somelikeithot #hotpepperjelly #igotghosted #keithandclem #kelowna #winecountry #madeinbc #canadaday #artintheparkPhoto credit: @xiao8ei

If it wasn’t @xiao8ei ‘s recommendation, I’d never thought of trying jam with steaks and eggs. Thanks Betty💋 Clemmmm! thank you for making the best spicy jam ever👊🏼 Hot Pepper Jam is freaking delicious and that creeper hot sauce as well🔥🔥🔥 🙈 #04202019

If it wasn’t @xiao8ei ‘s recommendation, I’d never thought of trying jam with steaks and eggs. Thanks Betty💋 Clemmmm! thank you for making the best spicy jam ever👊🏼 Hot Pepper Jam is freaking delicious and that creeper hot sauce as well🔥🔥🔥 🙈 #04202019

The VERY FIRST #onlineorder THANK YOU @thebenyim 🥰🥰 #hotpepperjelly #somelikeithot #igotghosted @kcpepperjelly 🔥🔥
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Latest igotghosted Posts

Recipe of the week!
Ghost Tomato Relish
Ingredients
6 Tomatoes diced and seeded
3 cloves garlic minced
2 Shallots finely diced
3 twigs of thyme
1/2 cup apple cider vinegar
3 Tbsp sugar
1 tsp salt
3 tbsp Keith & Clem Hot Pepper Jelly - Original
Preparation
In a sauce pan, sauté garlic and shallots for 1 minute
add tomato, thyme, vinegar and sugar, allow it to cook on low heat for 30 minutes until all the liquid is reduced and cooked down,
add Keith & Clem Hot Pepper Jelly and allow to cook for another 10 minutes
allow to cool down before storing in refrigerator. Can be used immediately once cooled.
#somelikeithot #igotghosted #recipe #madeinbc #recipes #ghostpepper #tomato #relish #hotpepperjelly

Recipe of the week! Ghost Tomato Relish Ingredients 6 Tomatoes diced and seeded 3 cloves garlic minced 2 Shallots finely diced 3 twigs of thyme 1/2 cup apple cider vinegar 3 Tbsp sugar 1 tsp salt 3 tbsp Keith & Clem Hot Pepper Jelly - Original Preparation In a sauce pan, sauté garlic and shallots for 1 minute add tomato, thyme, vinegar and sugar, allow it to cook on low heat for 30 minutes until all the liquid is reduced and cooked down, add Keith & Clem Hot Pepper Jelly and allow to cook for another 10 minutes allow to cool down before storing in refrigerator. Can be used immediately once cooled. #somelikeithot #igotghosted #recipe #madeinbc #recipes #ghostpepper #tomato #relish #hotpepperjelly

please excuse my language and aggressive delivery........I’m done dating,vibing and meeting new ninjas. Trying again in 2022. #igotghosted #fml #niggasaintshit #imdone #whyniggaplaygames #ugh #hatehim #datingraji #nomorestressing #bastard #vibingtogether #vibingisbullshit #actionsspeaklouderthanwords #ohbitchassnigga

please excuse my language and aggressive delivery........I’m done dating,vibing and meeting new ninjas. Trying again in 2022. #igotghosted #fml #niggasaintshit #imdone #whyniggaplaygames #ugh #hatehim #datingraji #nomorestressing #bastard #vibingtogether #vibingisbullshit #actionsspeaklouderthanwords #ohbitchassnigga

please excuse my language and aggressive delivery........I’m done dating,vibing and meeting new ninjas. Trying again in 2022. #igotghosted #fml #niggasaintshit #imdone #whyniggaplaygames #ugh #hatehim #datingraji #nomorestressing #bastard #vibingtogether #vibingisbullshit #actionsspeaklouderthanwords #ohbitchassnigga

please excuse my language and aggressive delivery........I’m done dating,vibing and meeting new ninjas. Trying again in 2022. #igotghosted #fml #niggasaintshit #imdone #whyniggaplaygames #ugh #hatehim #datingraji #nomorestressing #bastard #vibingtogether #vibingisbullshit #actionsspeaklouderthanwords #ohbitchassnigga

Go visit @parallel49beer Street Kitchen and check out their featured menu and see how they incorporated our Original Ghost Hot Pepper Jelly into their menu!
1950 Triumph Street, Vancouver.
#somelikeithot #igotghosted #madeinbc #yvr #ghostpepper #hotpepperjelly

Go visit @parallel49beer Street Kitchen and check out their featured menu and see how they incorporated our Original Ghost Hot Pepper Jelly into their menu! 1950 Triumph Street, Vancouver. #somelikeithot #igotghosted #madeinbc #yvr #ghostpepper #hotpepperjelly

Recipe of the week:
Kung Pao Chicken
by Clem
Ingredient
4 chicken thighs cut into bite size
1/2 onion diced
2 cloves garlic minced
1 red bell pepper , diced
1/4 cup cashew nuts
Kung Pao Sauce
1/2 jar (150 ml) Keith & Clem Hot Pepper Jelly - Original
3 Tbsp light soy sauce
1 Tbsp Shaoxing wine
1 tsp sesame oil
1/2 tsp Sichuan peppercorn grounded
1 tsp cornstarch mixed with 2 Tbsp of cold water
Preparation
In a hot pan stir fry chicken thigh with oil until fully cooked and golden brown then set aside
stir fry onion, bell pepper and garlic for 1 minute and set aside
combine ingredients for the Kung Pao Sauce except for the cornstarch mixture. Add them to the pan and bring it to a simmer, then add cornstarch mixture and mix well.
once sauce becomes thicken toss in the chicken and vegetables and mix well
#somelikeithot #igotghosted #hotpepperjelly #madeinbc #recipe #kungpaochicken keithandclem

Recipe of the week: Kung Pao Chicken by Clem Ingredient 4 chicken thighs cut into bite size 1/2 onion diced 2 cloves garlic minced 1 red bell pepper , diced 1/4 cup cashew nuts Kung Pao Sauce 1/2 jar (150 ml) Keith & Clem Hot Pepper Jelly - Original 3 Tbsp light soy sauce 1 Tbsp Shaoxing wine 1 tsp sesame oil 1/2 tsp Sichuan peppercorn grounded 1 tsp cornstarch mixed with 2 Tbsp of cold water Preparation In a hot pan stir fry chicken thigh with oil until fully cooked and golden brown then set aside stir fry onion, bell pepper and garlic for 1 minute and set aside combine ingredients for the Kung Pao Sauce except for the cornstarch mixture. Add them to the pan and bring it to a simmer, then add cornstarch mixture and mix well. once sauce becomes thicken toss in the chicken and vegetables and mix well #somelikeithot #igotghosted #hotpepperjelly #madeinbc #recipe #kungpaochicken keithandclem

Happy Independence Day to our friends down south! Did you know we ship to the USA and other countries as well? Get 10% off with discount code: IGOTGHOSTED
#somelikeithot #igotghosted #hotpepperjelly #independenceday

Happy Independence Day to our friends down south! Did you know we ship to the USA and other countries as well? Get 10% off with discount code: IGOTGHOSTED #somelikeithot #igotghosted #hotpepperjelly #independenceday

Recipe of the week:
Chilli Garlic Prawns
Ingredients
12 Prawns (16/20)
3 cloves of garlic minced
3 Tbsp Keith & Clem Hot Pepper Jelly - Original Ghost
1 Tbsp fish sauce
1 tsp cornstarch mixed with 2 Tbsp cold water
1 green onion chopped
Preparation
In a hot pan sauté prawns for 2 minutes set aside
Combine garlic, hot pepper jelly and fish sauce in the pan and let it bring to a simmer, add cornstarch mixture and bring it back to a simmer until desired consistency.
Toss in the cooked prawns and combine with sauce, garnish with green onions.
#somelikeithot #igotghosted #hotpepperjelly #madeinbc #recipes #keithandclem #ghostpepper

Recipe of the week: Chilli Garlic Prawns Ingredients 12 Prawns (16/20) 3 cloves of garlic minced 3 Tbsp Keith & Clem Hot Pepper Jelly - Original Ghost 1 Tbsp fish sauce 1 tsp cornstarch mixed with 2 Tbsp cold water 1 green onion chopped Preparation In a hot pan sauté prawns for 2 minutes set aside Combine garlic, hot pepper jelly and fish sauce in the pan and let it bring to a simmer, add cornstarch mixture and bring it back to a simmer until desired consistency. Toss in the cooked prawns and combine with sauce, garnish with green onions. #somelikeithot #igotghosted #hotpepperjelly #madeinbc #recipes #keithandclem #ghostpepper

If you’re in the #Okanagan, come visit @grizzliwinery to try out some of their award winning wines and pick up a jar of @kcpepperjelly
#somelikeithot #hotpepperjelly #igotghosted #keithandclem #kelowna #winecountry #madeinbc #canadaday #artinthepark
Photo credit: @xiao8ei

If you’re in the #Okanagan, come visit @grizzliwinery to try out some of their award winning wines and pick up a jar of @kcpepperjelly #somelikeithot #hotpepperjelly #igotghosted #keithandclem #kelowna #winecountry #madeinbc #canadaday #artintheparkPhoto credit: @xiao8ei

We are excited to celebrate our first 🇨🇦Canada Day🇨🇦 with you!! Come visit us at www.kcpepperjelly.com enjoy 10% off entire purchase with discount code: IGOTGHOSTED
#somelikeithot #hotpepperjelly #igotghosted #keithandclem #ghostpepper #madeincanada #canadaday

We are excited to celebrate our first 🇨🇦Canada Day🇨🇦 with you!! Come visit us at www.kcpepperjelly.com enjoy 10% off entire purchase with discount code: IGOTGHOSTED #somelikeithot #hotpepperjelly #igotghosted #keithandclem #ghostpepper #madeincanada #canadaday

A BBQ is not complete without some #KeithandClem #hotpepperjelly! Time kick your tastebuds into full gear!
www.kcpepperjelly.com
#somelikeithot #igotghosted #madeinbc #ghostpepper #originalghost #og

A BBQ is not complete without some #KeithandClem #hotpepperjelly! Time kick your tastebuds into full gear! www.kcpepperjelly.com #somelikeithot #igotghosted #madeinbc #ghostpepper #originalghost #og

Recipe of the week:
#CHIMICHURI by Clem
Ingredients
1 shallot chopped
4 garlic cloves minced
1/4 cup red wine vinegar
3 Tbsp Keith & Clem Hot Pepper Jelly - Original Ghost
1 tsp. Kosher salt
1 cup cilantro
1/2 cup flat leaf parsley
2 Tbsp oregano
1/2 cup extra-virgin olive oil
Preparation
Combine all ingredients in food processor for 30 seconds. Allow to sit in fridge for at least 1 hour before using.
#somelikeithot #kcpepperjelly #igotghosted #ghostpepper #instafood #madeinbc

Recipe of the week: #CHIMICHURI by Clem Ingredients 1 shallot chopped 4 garlic cloves minced 1/4 cup red wine vinegar 3 Tbsp Keith & Clem Hot Pepper Jelly - Original Ghost 1 tsp. Kosher salt 1 cup cilantro 1/2 cup flat leaf parsley 2 Tbsp oregano 1/2 cup extra-virgin olive oil Preparation Combine all ingredients in food processor for 30 seconds. Allow to sit in fridge for at least 1 hour before using. #somelikeithot #kcpepperjelly #igotghosted #ghostpepper #instafood #madeinbc

We are now available at O-Cha Tea Bar in Yaletown!! 1116 Homer St Vancouver @ocha_teabar
Make sure you try out their fabulous selections of tea & coffee!
.
.
.
.
#somelikeithot #igotghosted #keithandclem #hotpepperjelly #vancouver #madeinbc

We are now available at O-Cha Tea Bar in Yaletown!! 1116 Homer St Vancouver @ocha_teabar Make sure you try out their fabulous selections of tea & coffee! . . . . #somelikeithot #igotghosted #keithandclem #hotpepperjelly #vancouver #madeinbc

Hello Kelowna! We are pleased to announce you will soon be able to get some Keith & Clem Hot Pepper Jelly at @grizzliwinery in West Kelowna. Also go visit them on June 30th to July 1st and Aug 4th to 5th for Art In The Park.
2550 Boucherie Rd, West Kelowna
.
.
.
.
#somelikeithot #keithandclem #hotpepperjelly #igotghosted #ghostpepper

Hello Kelowna! We are pleased to announce you will soon be able to get some Keith & Clem Hot Pepper Jelly at @grizzliwinery in West Kelowna. Also go visit them on June 30th to July 1st and Aug 4th to 5th for Art In The Park. 2550 Boucherie Rd, West Kelowna . . . . #somelikeithot #keithandclem #hotpepperjelly #igotghosted #ghostpepper

It’s not just a jelly, come check out some of our recipes that will blow your mind!
www.kcpepperjelly.com
Enjoy 10% off your entire purchase from now until July 15th 2019 with discount code: IGOTGHOSTED
.
.
.
.
#somelikeithot #hotpepperjelly #igotghosted #grandopening

It’s not just a jelly, come check out some of our recipes that will blow your mind! www.kcpepperjelly.com Enjoy 10% off your entire purchase from now until July 15th 2019 with discount code: IGOTGHOSTED . . . . #somelikeithot #hotpepperjelly #igotghosted #grandopening

The VERY FIRST #onlineorder THANK YOU @thebenyim 🥰🥰 #hotpepperjelly #somelikeithot #igotghosted @kcpepperjelly 🔥🔥
If it wasn’t @xiao8ei ‘s recommendation, I’d never thought of trying jam with steaks and eggs. Thanks Betty💋 Clemmmm! thank you for making the best spicy jam ever👊🏼 Hot Pepper Jam is freaking delicious and that creeper hot sauce as well🔥🔥🔥 🙈 #04202019

If it wasn’t @xiao8ei ‘s recommendation, I’d never thought of trying jam with steaks and eggs. Thanks Betty💋 Clemmmm! thank you for making the best spicy jam ever👊🏼 Hot Pepper Jam is freaking delicious and that creeper hot sauce as well🔥🔥🔥 🙈 #04202019

#summertime #rooftop #bbq 🥩🍸Thank you Chef @clement327 @kcpepperjelly #igotghosted #somelikeithot 🔥🔥
And then theres that... #ghost #igotghosted #wellthen #ranchlife #centuryranch #texas
⠀
Yep. Psychologists are researching ghosting.⠀
⠀
Which is a good thing—because, as we all know, ghosting is rampant.⠀
⠀
In fact, some surveys find as many as 80% of us have been ghosted.⠀
⠀
But are some of us more “at risk” than others?⠀
⠀
According to researchers at the University of Kansas, there may be a relationship between your attachment style and ghosting.⠀
⠀
In developmental psych, there’s a robust body of literature on attachment. Psychologists suggest that the manner in which we bonded—or didn’t—with our primary caregiver, sets the tone for the manner in which we’ll attach to others throughout our life.⠀
⠀
Mary Ainsworth developed a method for assessing infants’ attachment, labeling them as Secure, Avoidant, or Anxious/Ambivalent.⠀
⠀
Subsequent research has analyzed adults’ behavior in romantic relationships utilizing the attachment framework. ⠀
⠀
Here’s what they’ve found.⠀
⠀
Secure:⠀
• able to form emotionally healthy bonds⠀
• able to be vulnerable and intimate⠀
• maintain appropriate boundaries in relationships⠀
⠀
Avoidant:⠀
• remain emotionally distant even when in relationships⠀
• struggle with vulnerability and emotions⠀
• lack trust ⠀
⠀
Anxious/Ambivalent:⠀
• preoccupied/obsessed with their partner’s availability⠀
• desire to merge/fuse with another⠀
• lack of boundaries⠀
⠀
The University of Kansas researchers found that those with Avoidant Attachment may prefer ghosting as it protects them from emotional discomfort, intimacy, and vulnerability.⠀
⠀
So if you’re dating someone with Avoidant Attachment, be aware—he/she may be prone to ghost.⠀
⠀
As for who’s at risk for being ghosted?⠀
⠀
A California State University study found that “it’s the high maintenance, anxious partners who are most at risk of being ghosted.”⠀
⠀
So what can we do?⠀
⠀
I’ll delve into this in the next post and share exciting info I just learned from a seminar on Internal Family Systems Therapy. ⠀
⠀
💖💖💖⠀
⠀
For more on ghosting—along with my personal experiences with the phenomenon—check out ep. 30 of my podcast, Love & Life. It’s titled, “Ghosting: Cowardice or Kindness?” ⠀
⠀
💖💖💖⠀
⠀
Burriss, R. (2018, September/October). Why you were ghosted. Psychology Today

⠀ Yep. Psychologists are researching ghosting.⠀ ⠀ Which is a good thing—because, as we all know, ghosting is rampant.⠀ ⠀ In fact, some surveys find as many as 80% of us have been ghosted.⠀ ⠀ But are some of us more “at risk” than others?⠀ ⠀ According to researchers at the University of Kansas, there may be a relationship between your attachment style and ghosting.⠀ ⠀ In developmental psych, there’s a robust body of literature on attachment. Psychologists suggest that the manner in which we bonded—or didn’t—with our primary caregiver, sets the tone for the manner in which we’ll attach to others throughout our life.⠀ ⠀ Mary Ainsworth developed a method for assessing infants’ attachment, labeling them as Secure, Avoidant, or Anxious/Ambivalent.⠀ ⠀ Subsequent research has analyzed adults’ behavior in romantic relationships utilizing the attachment framework. ⠀ ⠀ Here’s what they’ve found.⠀ ⠀ Secure:⠀ • able to form emotionally healthy bonds⠀ • able to be vulnerable and intimate⠀ • maintain appropriate boundaries in relationships⠀ ⠀ Avoidant:⠀ • remain emotionally distant even when in relationships⠀ • struggle with vulnerability and emotions⠀ • lack trust ⠀ ⠀ Anxious/Ambivalent:⠀ • preoccupied/obsessed with their partner’s availability⠀ • desire to merge/fuse with another⠀ • lack of boundaries⠀ ⠀ The University of Kansas researchers found that those with Avoidant Attachment may prefer ghosting as it protects them from emotional discomfort, intimacy, and vulnerability.⠀ ⠀ So if you’re dating someone with Avoidant Attachment, be aware—he/she may be prone to ghost.⠀ ⠀ As for who’s at risk for being ghosted?⠀ ⠀ A California State University study found that “it’s the high maintenance, anxious partners who are most at risk of being ghosted.”⠀ ⠀ So what can we do?⠀ ⠀ I’ll delve into this in the next post and share exciting info I just learned from a seminar on Internal Family Systems Therapy. ⠀ ⠀ 💖💖💖⠀ ⠀ For more on ghosting—along with my personal experiences with the phenomenon—check out ep. 30 of my podcast, Love & Life. It’s titled, “Ghosting: Cowardice or Kindness?” ⠀ ⠀ 💖💖💖⠀ ⠀ Burriss, R. (2018, September/October). Why you were ghosted. Psychology Today

So a lot can happen all in one day, here’s a list of things that have happened to me today:
1) woke up at about 1:15am to mom (Sorry @katlamb07 ) snoring and passed out on the couch
2) have been up since then, so I have been awake for 17 of today’s hours...and I’m still goin!
3) have had an excellent day with my pups - got tons of great photos of them in my backyard this morning that for some reason have just absolutely disappeared from my iLife (includes my iPhone, iPad, and iCloud). Can’t explain it
4) talked to customer service for 5 different company’s today including: Chewy, 1800PetMeds, 1and1 internet hosting, Smithville Fiber, and 1 other other one that I’d likely get in legal trouble if I mentioned on IG
5) Had a fabulous conversation on Bumble with someone that I thought had been created just to fit everything that I like into one girl. I guess it wasn’t too fabulous bc after about an hour of straight texting *BOOM* I got ghosted. #igotghosted
6) I’m about to have my sister and her family over to see my new house for the first time and eat dinner, at which I will mention #5 above and try to get their reason(s) as to why it happened.
But at the end of this day, which is only 5hrs, 30mins away, I will know one thing: my pups will still be here. Kayla has been through all sorts of shit with me, Kona has lived in 3 separate cities in 3 different homes in her first 5 years of life, Kru survived a terrible back leg of a trip that I took to Oregon to pick him up. He was “stored” in a doggy travel bag, which even for a 4 month old puppy let me tell you it is not a lot of room, and yet they are still here.
I’ve seen a marriage end, an engagement end, in which I received Kona as part of what amounted to something very similar to a divorce decree, several friends have come and gone, I’ve lived in at least 5 different places with Kayla...actually more like at least 10, and yet the pups are still here. #thepupsarestillhere
Now if you’re still reading this, I am randomly selecting the first 100 people that like this post to receive a ...oh crap I’ve hit my limit of characters for a single post! #fml

So a lot can happen all in one day, here’s a list of things that have happened to me today: 1) woke up at about 1:15am to mom (Sorry @katlamb07 ) snoring and passed out on the couch 2) have been up since then, so I have been awake for 17 of today’s hours...and I’m still goin! 3) have had an excellent day with my pups - got tons of great photos of them in my backyard this morning that for some reason have just absolutely disappeared from my iLife (includes my iPhone, iPad, and iCloud). Can’t explain it 4) talked to customer service for 5 different company’s today including: Chewy, 1800PetMeds, 1and1 internet hosting, Smithville Fiber, and 1 other other one that I’d likely get in legal trouble if I mentioned on IG 5) Had a fabulous conversation on Bumble with someone that I thought had been created just to fit everything that I like into one girl. I guess it wasn’t too fabulous bc after about an hour of straight texting *BOOM* I got ghosted. #igotghosted 6) I’m about to have my sister and her family over to see my new house for the first time and eat dinner, at which I will mention #5 above and try to get their reason(s) as to why it happened. But at the end of this day, which is only 5hrs, 30mins away, I will know one thing: my pups will still be here. Kayla has been through all sorts of shit with me, Kona has lived in 3 separate cities in 3 different homes in her first 5 years of life, Kru survived a terrible back leg of a trip that I took to Oregon to pick him up. He was “stored” in a doggy travel bag, which even for a 4 month old puppy let me tell you it is not a lot of room, and yet they are still here. I’ve seen a marriage end, an engagement end, in which I received Kona as part of what amounted to something very similar to a divorce decree, several friends have come and gone, I’ve lived in at least 5 different places with Kayla...actually more like at least 10, and yet the pups are still here. #thepupsarestillhereNow if you’re still reading this, I am randomly selecting the first 100 people that like this post to receive a ...oh crap I’ve hit my limit of characters for a single post! #fml

New Episode Alert‼️ We talk about “GHOSTING” in relationships! Listen to all the “ghosting” stories by our callers! Is “ghosting” necessary or unfair in relationships? #theworldsmostWOKEpodcast Listen on all podcast outlets! @blackpodcastnetwork @podcastingwhileblack #ghosting #ghosted #relationships #breakups #igotghosted #ghostingisforcowards

New Episode Alert‼️ We talk about “GHOSTING” in relationships! Listen to all the “ghosting” stories by our callers! Is “ghosting” necessary or unfair in relationships? #theworldsmostWOKEpodcast Listen on all podcast outlets! @blackpodcastnetwork @podcastingwhileblack #ghosting #ghosted #relationships #breakups #igotghosted #ghostingisforcowards

So I love Halloween, but I might make this a permanent installation? He's so perfect. 👻#igotghosted #ghost #spooky #halloweenprep #halloween🎃

So I love Halloween, but I might make this a permanent installation? He's so perfect. 👻 #igotghosted #ghost #spooky #halloweenprep #halloween🎃

Man up! Speak your mind! #manup #saysomething #igotghosted #poofgone #ummwhathappened #douchebag #boybye
Ever been talking/dating someone and all of a sudden they just went #ghost WITHOUT an explanation 😳🤔? I’ve been #ghosted AND I’ve been the #ghoster .... Which is why we’re getting to the bottom of things in my new segment #Igotghosted ‼️ If you want answers #DM me right now or forward a message via email: info@iamkierram.com
Attn: GhostClub
Slots are quickly filling up for the upcoming weeks, so if you want your story heard #ACTNOW 🤟🏽

Ever been talking/dating someone and all of a sudden they just went #ghost WITHOUT an explanation 😳🤔? I’ve been #ghosted AND I’ve been the #ghoster .... Which is why we’re getting to the bottom of things in my new segment #Igotghosted ‼️ If you want answers #DM me right now or forward a message via email: info @iamkierram .com Attn: GhostClub Slots are quickly filling up for the upcoming weeks, so if you want your story heard #ACTNOW 🤟🏽

And I'm ghosting out dis bihhhh. #ghostingaround #butiamnotplaying #gostingmachine #igotghosted #ghostingaghost
That's like telling Santa Claus that kidz aren't real. #imjustbeinghonest 👻👻👻👊
Cross in the sky? Look closely

And I'm ghosting out dis bihhhh. #ghostingaround #butiamnotplaying #gostingmachine #igotghosted #ghostingaghost That's like telling Santa Claus that kidz aren't real. #imjustbeinghonest 👻👻👻👊 Cross in the sky? Look closely

I got Ghosted at Comic Con! 👻
#igotghosted #foxsdcc #fox #sdcc2017 #aliens #ghosts #bureaunderground #lasertag
So pq meu time ganhou no #lasertag BOOM! #igotghosted #ghostedfox #aliens #greenteam 😎 #SDCC #sdcc2017

So pq meu time ganhou no #lasertag BOOM! #igotghosted #ghostedfox #aliens #greenteam 😎 #SDCC #sdcc2017

New post: Casper my ass! There's no such thing as a friendly ghost⠀
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What is ghosting and why do people do it? Are they legitimately heartless or can it really be an accident? A personal look at both sides …⠀
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Link to blog in bio. Check it out at www.lovewithasideoflife.com⠀
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#breakups #character #life #truth #ghosting #movingon #life #life #relationships #loveandrelationships #breakup #breakingupishardtodo #ghosted #igotghosted #realtalk #reallife #lwasol #lovewithasideoflife

New post: Casper my ass! There's no such thing as a friendly ghost⠀ .⠀ What is ghosting and why do people do it? Are they legitimately heartless or can it really be an accident? A personal look at both sides …⠀ .⠀ Link to blog in bio. Check it out at www.lovewithasideoflife.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #breakups #character #life #truth #ghosting #movingon #life #life #relationships #loveandrelationships #breakup #breakingupishardtodo #ghosted #igotghosted #realtalk #reallife #lwasol #lovewithasideoflife

I played so many rounds that the prizes weren't worth it anymore. I just enjoy the crazy fun and the bonding of people. #igotghosted #lazertag

I played so many rounds that the prizes weren't worth it anymore. I just enjoy the crazy fun and the bonding of people. #igotghosted #lazertag

Laser tag inside the #GHOSTED nuclear power plant 🔫 . .
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#ghosted #fox #foxtv #tv #entertainment #comiccon #sandiego #sdcc2017 #foxsdcc #igotghosted

Laser tag inside the #GHOSTED nuclear power plant 🔫 . . . . #ghosted #fox #foxtv #tv #entertainment #comiccon #sandiego #sdcc2017 #foxsdcc #igotghosted

#SDCC2017 went by so fast! I'm still recovering from lack of sleep and getting over a cold from camping out on the cement, but I wanted to share some of my favorite photos. Enjoy!
#comiccon2017 #sdcc #strangerthings #welcometohawkins #morningsareforcoffeeandcontemplation #lucifer #westworld #igotghosted #ghosted

#SDCC2017 went by so fast! I'm still recovering from lack of sleep and getting over a cold from camping out on the cement, but I wanted to share some of my favorite photos. Enjoy! #comiccon2017 #sdcc #strangerthings #welcometohawkins #morningsareforcoffeeandcontemplation #lucifer #westworld #igotghosted #ghosted

It's not Comic Con if you don't wait in line under the beating sun #sdcc2017 #igotghosted #lasertag

It's not Comic Con if you don't wait in line under the beating sun #sdcc2017 #igotghosted #lasertag

#igotghosted
Comic con was awesome (lit? As the young ones would say it) #sdcc2017 #comiccon2017 #igotghosted #ahs #legorobin #mrmeeseeks #helpme

Comic con was awesome (lit? As the young ones would say it) #sdcc2017 #comiccon2017 #igotghosted #ahs #legorobin #mrmeeseeks #helpme

#igotghosted
Laser tag!!! #sdcc #comiccon #lasertag #igotghosted #ghosted
Saving the world one laser tag Battle at a time. #IGotGhosted

Saving the world one laser tag Battle at a time. #IGotGhosted

Getting #Ghosted at #SDCC. #igotghosted #sandiegocomiccon
What an experience at #COMICCON
Round 2 Next Year!

What an experience at #COMICCON Round 2 Next Year!

Played some free laser tag #comiccon #igotghosted #freestuff

Played some free laser tag #comiccon #igotghosted #freestuff

#igotghosted we go deep and we don't get no sleep! @juanfranco1974 #sdcc

#igotghosted we go deep and we don't get no sleep! @juanfranco1974 #sdcc

Woo free laser tag and my team won a figet spinner #IGotGhosted

Woo free laser tag and my team won a figet spinner #IGotGhosted

Getting our laser tag on for #comiccon! We were the aliens and naturally, we won. #fox #igotghosted #sandiego #sdcc

Getting our laser tag on for #comiccon! We were the aliens and naturally, we won. #fox #igotghosted #sandiego #sdcc

Free laser tag #yesplease #comiccon2017

Free laser tag #yesplease #comiccon2017

#igotghosted
Laser tag at comic con! #igotghosted

Laser tag at comic con! #igotghosted

When your player codename is HERO and you lead your laser tag team to victory. #sdcc2017 #igotghosted @ghostedonfox

When your player codename is HERO and you lead your laser tag team to victory. #sdcc2017 #igotghosted @ghostedonfox

#igotghosted @comic_con!
Randomly me and @musclemanchan got pulled in a group to promo a #newshow on #fox called #ghosted... so hopefully I end up in a commercial or something!
#comicon #sandiego #spidermancosplay #itwastoohot #fuckitmaskoff

#igotghosted @comic_con ! Randomly me and @musclemanchan got pulled in a group to promo a #newshow on #fox called #ghosted... so hopefully I end up in a commercial or something! #comicon #sandiego #spidermancosplay #itwastoohot #fuckitmaskoff

#Igotghosted
Chewy and Phoenix came for a good time, not a long time.

Chewy and Phoenix came for a good time, not a long time.