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#vscocam
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#photo
#music
#tbt
#christmas
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#drawing
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#bestoftheday
#amazing
#fashion
#lifestyle
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#photooftheday
#sunset
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💗Weekend Ab Circuit!💗
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🎉The subscription giveaway winners were selected yesterday!
There were FOUR winners! .
🎊Janice & Monica won a year subscription to the app from @hopefitnessgear ! .
🎊Jessica & Emily won a set of resistance bands from @hopefitnessgear !
Congratulations!! Check your emails for details!! .
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👉🏼Add these moves to your next #workout or download the app for the full 10 minute, timed circuit. .
—-
➡️30 seconds each:
1️⃣Pullover to alternating extension.
2️⃣Plank saw to hip drop.
3️⃣Leg raises to alt knee in.
4️⃣Plank with pull thru. .
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There are over 20 Ab circuits for all levels of #fitness to choose from on the app, with additional workouts added weekly.
—-
🧐How do you find them? Click the link in my bio, subscribe to the app, click the dumbbell icon on the bottom, select Move by Move workouts or start a Training Program.
There is a demonstration on how to use it in my story highlights. .
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If you are already a subscriber you can find this circuit under your assignments 🙌🏼 .
—-
🙏🏼If you have questions message or email me! .
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🎉Enjoy your weekend!! .
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✨✨✨✨✨✨✨✨✨
#absworkout #coreworkout #homeworkout #fitnessvideo #workoutroutine #workoutideas #workoutoftheday #wod #onlinetraining #igfit #igfitness #tiu #bbg #personaltrainer #stephderbyfitness

💗Weekend Ab Circuit!💗 —— 🎉The subscription giveaway winners were selected yesterday! There were FOUR winners! . 🎊Janice & Monica won a year subscription to the app from @hopefitnessgear ! . 🎊Jessica & Emily won a set of resistance bands from @hopefitnessgear ! Congratulations!! Check your emails for details!! . —— 👉🏼Add these moves to your next #workout or download the app for the full 10 minute, timed circuit. . —- ➡️30 seconds each: 1️⃣Pullover to alternating extension. 2️⃣Plank saw to hip drop. 3️⃣Leg raises to alt knee in. 4️⃣Plank with pull thru. . — There are over 20 Ab circuits for all levels of #fitness to choose from on the app, with additional workouts added weekly. —- 🧐How do you find them? Click the link in my bio, subscribe to the app, click the dumbbell icon on the bottom, select Move by Move workouts or start a Training Program. There is a demonstration on how to use it in my story highlights. . — If you are already a subscriber you can find this circuit under your assignments 🙌🏼 . —- 🙏🏼If you have questions message or email me! . —- 🎉Enjoy your weekend!! . —— ✨✨✨✨✨✨✨✨✨ #absworkout #coreworkout #homeworkout #fitnessvideo #workoutroutine #workoutideas #workoutoftheday #wod #onlinetraining #igfit #igfitness #tiu #bbg #personaltrainer #stephderbyfitness

Never not hustling.

Never not hustling.

The face you make when your about to fuck this set up!!!! @revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation ————————————————————— 👻npc_nickwalker #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #walkernation
#mytime

The face you make when your about to fuck this set up!!!! @revive_md (walker20) @ironrebel (MUTANT10) @condemnedlabz (nick) Coaching inquiries- nick.walker94 @yahoo .com Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation ————————————————————— 👻npc_nickwalker #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #walkernation #mytime

This life is short darling.
So come.
Run away with me. ✨
Outfit from @yoinscollection
Use the code CUT15 for 15% off or CUT20 if order over 65$ #yoins #yoinscollection

This life is short darling. So come. Run away with me. ✨ Outfit from @yoinscollection Use the code CUT15 for 15% off or CUT20 if order over 65$ #yoins #yoinscollection

Anyone who knows me knows I have a serious sweet tooth 😏 These @lustproteinbar ‘s are wayy to good to be a protein bar! I’m actually addicted 😋 If you’re looking for a healthy snack to keep the cravings away then this is your go-to bar!
•
@ehplabs @ehplabs_ausnz
Hit www.ehplabs.com and use my code “Jay10” to save on your order! #ehplabs #ehplabsathlete #ehplabs_ausnz #proteinbar #proteinbars

Anyone who knows me knows I have a serious sweet tooth 😏 These @lustproteinbar ‘s are wayy to good to be a protein bar! I’m actually addicted 😋 If you’re looking for a healthy snack to keep the cravings away then this is your go-to bar! • @ehplabs @ehplabs_ausnz Hit www.ehplabs.com and use my code “Jay10” to save on your order! #ehplabs #ehplabsathlete #ehplabs_ausnz #proteinbar #proteinbars

WA State Titles this weekend and I'm pretty excited!! Despite my finger still not being 100% it's not slowing me down in training at all so I don't expect it to be an issue in the comp 🥰 it's nice to have that feeling and confidence so I can jusr focus on my mental game. Photo by @askexplore

WA State Titles this weekend and I'm pretty excited!! Despite my finger still not being 100% it's not slowing me down in training at all so I don't expect it to be an issue in the comp 🥰 it's nice to have that feeling and confidence so I can jusr focus on my mental game. Photo by @askexplore

#Werkin on my tan ➕ tone but ☝🏻 #GOALS who has dem? 🙋🏼‍♀️ ⁣
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Whether they are personal or professional 1️⃣ thing is for certain👉🏻 keep your #vibes high and the universe 🌌 does this 👇🏻⁣
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Aligns you with people, things, situations that match the energy you put out 🙌🏻⁣
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Think of yourself succeeding and WERK towards that goal 🏆 You get what you focus on #visualizingshouldbeyourBFF⁣
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It’s not always easy to keep your energy up. Especially when life throws you curve balls. Knowing that YOU have the power to change is all it takes 💪🏻#mindovermatter 💗⁣
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#ebbandflow #letitgo #jumpingrope #fridayvibes ⁣

#Werkin on my tan ➕ tone but ☝🏻 #GOALS who has dem? 🙋🏼‍♀️ ⁣ ⁣ Whether they are personal or professional 1️⃣ thing is for certain👉🏻 keep your #vibes high and the universe 🌌 does this 👇🏻⁣ ⁣ Aligns you with people, things, situations that match the energy you put out 🙌🏻⁣ ⁣ Think of yourself succeeding and WERK towards that goal 🏆 You get what you focus on #visualizingshouldbeyourBFF⁣ ⁣ It’s not always easy to keep your energy up. Especially when life throws you curve balls. Knowing that YOU have the power to change is all it takes 💪🏻 #mindovermatter 💗⁣ ⁣ #ebbandflow #letitgo #jumpingrope #fridayvibes

Back triceps
Pronated mag grip pulldown- 2 sets of 10-12 reps
One arm hammer strength high row- 1 set of 10 reps into a rest pause set.
One arm bb row- 2 sets of 10 reps.
Stiff arm pulldown- 2 sets of 15 reps into partials on the last set.
Lower back extension- 3 sets of 20 reps
Ez bar pushdowns- 2 sets of 15 reps
Dual cable over head extension- 2 sets of 10-12 reps
Rope pushdowns- 2 sets of 15 reps into a double drop set.
@revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation ————————————————————— 👻npc_nickwalker #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #walkernation
#mytime @revive_md @condemnedlabz @ironrebel

Back triceps Pronated mag grip pulldown- 2 sets of 10-12 reps One arm hammer strength high row- 1 set of 10 reps into a rest pause set. One arm bb row- 2 sets of 10 reps. Stiff arm pulldown- 2 sets of 15 reps into partials on the last set. Lower back extension- 3 sets of 20 reps Ez bar pushdowns- 2 sets of 15 reps Dual cable over head extension- 2 sets of 10-12 reps Rope pushdowns- 2 sets of 15 reps into a double drop set. @revive_md (walker20) @ironrebel (MUTANT10) @condemnedlabz (nick) Coaching inquiries- nick.walker94 @yahoo .com Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation ————————————————————— 👻npc_nickwalker #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #walkernation #mytime @revive_md @condemnedlabz @ironrebel

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Latest igfit Posts

Think we all got different photo memos here... epic first day with these two leg ends. Now to find my lower back and possibly drown tomorrow.
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#Repost @mego.mh with @get_repost
・・・
D A Y ☝🏽 D O N E .
If I said we were just here to have fun, I’d be lying 🤪🤟🏻 Full send tomorrow bitchiz!
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@elliegel
@crouchy_x
@battleformiddleground
@halofitnesseurope
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#squad #squadgoals #team #babes #hwpo #strength #stronggirls #strongwomen #crossfit #fitgirls #fitspo #athlete #compete #crossfitgirls #instafit #igfit #fitness #girlswholift #girlswithmuscle #biceps #muscles #girlswithmuscles #strong #trinitywar #bfmg #girlswholift #girlswhotrain #gainz #traps #letsgo

Think we all got different photo memos here... epic first day with these two leg ends. Now to find my lower back and possibly drown tomorrow. • #Repost @mego .mh with @get_repost ・・・ D A Y ☝🏽 D O N E . If I said we were just here to have fun, I’d be lying 🤪🤟🏻 Full send tomorrow bitchiz! • • • @elliegel @crouchy_x @battleformiddleground @halofitnesseurope • • • #squad #squadgoals #team #babes #hwpo #strength #stronggirls #strongwomen #crossfit #fitgirls #fitspo #athlete #compete #crossfitgirls #instafit #igfit #fitness #girlswholift #girlswithmuscle #biceps #muscles #girlswithmuscles #strong #trinitywar #bfmg #girlswholift #girlswhotrain #gainz #traps #letsgo

Red, white, and Blue ⚓️
I’ll only sail away with you ❤️
#cheesy @pople_12 .
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Another gorgeous set from @savage_barbell remember you can save by using my code “Anita” I’ve said it before but these shorts are super comfy. I usually don’t wear shorts when I work out but @savage_barbell made it so easy to fall in love 🥰 .
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Peep that tan from @rossaselftanning 😁 .
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#anitatimofey #motivation #flexfriday #fitfam #savagebarbell #rstgirl #igfit #igfitness ##npc #ifbb #npcbikini #npcwellness #ifbbfigure #npccompetitor #shorts #workoutmotivation #workoutclothes #cute #girl #model #fitmodel #squats #legday #ootd

Red, white, and Blue ⚓️ I’ll only sail away with you ❤️ #cheesy @pople_12 . . . Another gorgeous set from @savage_barbell remember you can save by using my code “Anita” I’ve said it before but these shorts are super comfy. I usually don’t wear shorts when I work out but @savage_barbell made it so easy to fall in love 🥰 . . Peep that tan from @rossaselftanning 😁 . . #anitatimofey #motivation #flexfriday #fitfam #savagebarbell #rstgirl #igfit #igfitness # #npc #ifbb #npcbikini #npcwellness #ifbbfigure #npccompetitor #shorts #workoutmotivation #workoutclothes #cute #girl #model #fitmodel #squats #legday #ootd

Amazing sky and fun times at the beach last night waiting for the fireworks with my mini. ❣️💪🏼 #handstand #flag #elbowflag #streetpole #stopdropandinvert #igfit #igfitmoms #igfitness #fit #fitmom #fitfam #fitfamily #fitkids #motheranddaughter

Amazing sky and fun times at the beach last night waiting for the fireworks with my mini. ❣️💪🏼 #handstand #flag #elbowflag #streetpole #stopdropandinvert #igfit #igfitmoms #igfitness #fit #fitmom #fitfam #fitfamily #fitkids #motheranddaughter

If you missed the B1G1 yesterday don’t worry ! Today there’s an awesome deal too!
Click on the link in my bio or put my name in the tier referral box and use discount code OFF25 to save 25% off your entire order. .
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Fueled by @Redcon1 and all Redcon1 products 20% off with code T20RyanM. #Redcon1tieroperator #redcon1 @redcon1tieroperators @redcon1alpha #redcon1alpha #bluelivesmatter #leofit #leo #ucfalumni #higheststateofreadiness #physique #instafit #getfit #gym #mindoverbody #igfit #healthylifestyle #lifestyle #success #mindoverbody #instadaily #nothingbutthebest #healthyliving #workinghard #gymaddict

If you missed the B1G1 yesterday don’t worry ! Today there’s an awesome deal too! Click on the link in my bio or put my name in the tier referral box and use discount code OFF25 to save 25% off your entire order. . . . Fueled by @Redcon1 and all Redcon1 products 20% off with code T20RyanM. #Redcon1tieroperator #redcon1 @redcon1tieroperators @redcon1alpha #redcon1alpha #bluelivesmatter #leofit #leo #ucfalumni #higheststateofreadiness #physique #instafit #getfit #gym #mindoverbody #igfit #healthylifestyle #lifestyle #success #mindoverbody #instadaily #nothingbutthebest #healthyliving #workinghard #gymaddict

Best is yet to come.

Best is yet to come.

EMA students putting in some work on this hot day, helping each other get stronger!
#hardwork #martialarts #kickboxing #boxing #muaythai #igfitness #fitfam #fitness #igfit

EMA students putting in some work on this hot day, helping each other get stronger! #hardwork #martialarts #kickboxing #boxing #muaythai #igfitness #fitfam #fitness #igfit

Not my typical gym attire, BUT still got a good shoulder burn in💪🏼 .
Everyone stay cool this weekend and drink lots of water!!😋
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#fit #fitness #newfitenergy #fitgagementz #getfit #gymshark #gymsharkwomen #getbig #muscle #gains #igfitness #igfit #upperbody #shoulders #boulders #vans #weekend #staycool #hydrate #burn #attire

Not my typical gym attire, BUT still got a good shoulder burn in💪🏼 . Everyone stay cool this weekend and drink lots of water!!😋 . . . #fit #fitness #newfitenergy #fitgagementz #getfit #gymshark #gymsharkwomen #getbig #muscle #gains #igfitness #igfit #upperbody #shoulders #boulders #vans #weekend #staycool #hydrate #burn #attire

Summer range drops tomorrow. You want to look fly right?
www.beartoothclothing.com

Summer range drops tomorrow. You want to look fly right? www.beartoothclothing.com

Join us today as we give a big #HappyBirthday #ShoutOut to @angigriffin as today marks 22 years since this angel changed my life.
I know I haven't been the best dad but I have tried very hard to be and to make up for lost time. I'm blessed beyond measure to have you in my life and to know that you 💖 me more than anyone in this world, and I feel honored that you....are my daughter.
I'm so proud of you. I'm proud of how hard you've worked in college, proud that you are doing your best living in California by yourself with lil to no fam, I'm proud of the woman you have become and it only gets better - when you make the right choices for YOU.
I wish you a very very Happy Birthday 🎂🎈🎉 and here is to your #HappyNewYear
I Love You Angela! Ooops Angi 😂😂 I will always love you,
Dad
#V20Fit
#COACHJ
#ORLANDO
#strength
#fitfluential
#motivation
#commitment
#putinwork
#fitness
#girlswholift
#fatloss
#doyouevenlift
#instafit
#fitdad
#fitmom
#fitfam
#instagram
#igfitness
#igfit
#instafitness
#instagood
#veteran
#gymlife

Join us today as we give a big #HappyBirthday #ShoutOut to @angigriffin as today marks 22 years since this angel changed my life. I know I haven't been the best dad but I have tried very hard to be and to make up for lost time. I'm blessed beyond measure to have you in my life and to know that you 💖 me more than anyone in this world, and I feel honored that you....are my daughter. I'm so proud of you. I'm proud of how hard you've worked in college, proud that you are doing your best living in California by yourself with lil to no fam, I'm proud of the woman you have become and it only gets better - when you make the right choices for YOU. I wish you a very very Happy Birthday 🎂🎈🎉 and here is to your #HappyNewYear I Love You Angela! Ooops Angi 😂😂 I will always love you, Dad #V20Fit #COACHJ #ORLANDO #strength #fitfluential #motivation #commitment #putinwork #fitness #girlswholift #fatloss #doyouevenlift #instafit #fitdad #fitmom #fitfam #instagram #igfitness #igfit #instafitness #instagood #veteran #gymlife

So proud of these baseball parents and siblings for killing my boot camp workout this morning! 2 rounds 2min rest between
Sprint
10 prisoners squats
Sprint
20 walking lunges
Sprint
10 Burpees
Sprint
50 in and out abs
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2 rounds 2min rest between
45 sec 3 jump squats, hover, 3 moving planks
Sprint down back
30 sec lunge to a jump (15 each side)
Sprint down back
30 sec push up, spider crunch, shoulder taps
Sprint down and back
30 sec plank
Finisher
10 Plank pass 3xs
10 rainbows V sit abs 3x
Guys do 10 push-ups then the girls do 10 jump squats
Girls do 9 push-ups guys do 9 jump squats
Continue to 1. #baseball #baseballmom #baseballparents #siblings #cooperstown #cooperstowndreamspark fit #fitness #train #lift #hit #hitworkout #cleaneating #bikini #healthy #bodybuilder #fitgirls #fitchick #muscle #lean #goals #igfit #abs #motivation #LiveInspired #teamrsp #sunday #sundayfunday #workoutplans

So proud of these baseball parents and siblings for killing my boot camp workout this morning! 2 rounds 2min rest between Sprint 10 prisoners squats Sprint 20 walking lunges Sprint 10 Burpees Sprint 50 in and out abs - 2 rounds 2min rest between 45 sec 3 jump squats, hover, 3 moving planks Sprint down back 30 sec lunge to a jump (15 each side) Sprint down back 30 sec push up, spider crunch, shoulder taps Sprint down and back 30 sec plank Finisher 10 Plank pass 3xs 10 rainbows V sit abs 3x Guys do 10 push-ups then the girls do 10 jump squats Girls do 9 push-ups guys do 9 jump squats Continue to 1. #baseball #baseballmom #baseballparents #siblings #cooperstown #cooperstowndreamspark fit #fitness #train #lift #hit #hitworkout #cleaneating #bikini #healthy #bodybuilder #fitgirls #fitchick #muscle #lean #goals #igfit #abs #motivation #LiveInspired #teamrsp #sunday #sundayfunday #workoutplans

My favorite pose 💃🏻 I've been feeling really good lately. Truly dialing in on my diet and workout regimen has made such a difference in so many ways, physically and mentally! I feel like I'm growing into the best version of myself and I know it's only the beginning. I see a lot of good things coming✨
Progress in not linear and everyone's fitness journeys are different but feeling like you're on the right path is so rewarding.
Investing in yourself is SO important. You only have one life, why wouldn't you want to live it feeling your absolute best??
If you need any help or advice on working towards your fitness goals, let me help you!! 🙌🏻
#liveyourbestlife #loveyourself #crunchphoenix

My favorite pose 💃🏻 I've been feeling really good lately. Truly dialing in on my diet and workout regimen has made such a difference in so many ways, physically and mentally! I feel like I'm growing into the best version of myself and I know it's only the beginning. I see a lot of good things coming✨ Progress in not linear and everyone's fitness journeys are different but feeling like you're on the right path is so rewarding. Investing in yourself is SO important. You only have one life, why wouldn't you want to live it feeling your absolute best?? If you need any help or advice on working towards your fitness goals, let me help you!! 🙌🏻 #liveyourbestlife #loveyourself #crunchphoenix

9am bench Saturday’s are always fun! 300lbs for 6’s then 255lb for spoto 6’s. My poverty bench has finally moved into the lower middle class! 😂
#KindaNatty #KindaSauced
#instafitness #gaintrain #igers #igdaily #igfit #igfitfam #benchpress #chest #powerlift #shoulders #squat #deadlift #cardio #powerbuilding #powerlifter #powerlifting #Grind #bodybuilder #bodybuilding #ignation #chestday #fitness #deadlift #glutes #power #compete

9am bench Saturday’s are always fun! 300lbs for 6’s then 255lb for spoto 6’s. My poverty bench has finally moved into the lower middle class! 😂 #KindaNatty #KindaSauced #instafitness #gaintrain #igers #igdaily #igfit #igfitfam #benchpress #chest #powerlift #shoulders #squat #deadlift #cardio #powerbuilding #powerlifter #powerlifting #Grind #bodybuilder #bodybuilding #ignation #chestday #fitness #deadlift #glutes #power #compete

🥰ᴅᴜᴀʟ ᴠɪᴛᴀᴍɪɴ ᴄ ғᴀᴄᴇ sᴇʀᴜᴍ ᴄᴏɴᴛɪᴇɴᴛ ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɴᴏʏᴀᴜ ᴅ'ᴀʙʀɪᴄᴏᴛ, ᴅᴜ ᴄᴏᴄᴏ-ᴄᴀᴘʀʏʟᴀᴛᴇ, ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ᴄᴏᴛᴏɴ, ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ᴊᴏᴊᴏʙᴀ, ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ʙʀᴏᴄᴏʟɪ, ᴅᴇ ʟ'ᴇxᴛʀᴀɪᴛ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ʀᴀᴅɪs, ᴅᴜ ᴘᴀʀғᴜᴍ, ᴅᴜ ᴛᴏᴄᴏᴘʜéʀᴏʟ, ᴅᴜ ʟɪᴍᴏɴèɴᴇ, ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ᴛᴏᴜʀɴᴇsᴏʟ, ᴅᴜ ᴊᴜs ᴅᴇ ᴄᴀʀᴏᴛᴛᴇ , ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ sésᴀᴍᴇ, ᴅᴜ ɢéʀᴀɴɪᴏʟ, ᴅᴜ ᴄɪᴛʀᴏɴᴇʟʟᴏʟ, ᴅᴜ ᴄɪᴛʀᴀʟ, ᴅᴜ ʟɪɴᴀʟᴏʟ, ᴅᴜ ғᴀʀɴᴇsᴏʟ ᴇᴛ ᴅᴇ ʟ'ᴇxᴛʀᴀɪᴛ ᴅᴇ ғᴇᴜɪʟʟᴇ ᴅᴇ ʀᴏᴍᴀʀɪɴ.
✿✿✿✿✿✿✿✿✿✿✿✿✿
🥰ᴅᴜᴀʟ ᴠɪᴛᴀᴍɪɴ ᴄ ғᴀᴄᴇ sᴇʀᴜᴍ ᴇsᴛ ʟᴀ sᴏʟᴜᴛɪᴏɴ ɪᴅéᴀʟᴇ ᴘᴏᴜʀ ʟ'ʜʏᴅʀᴀᴛᴀᴛɪᴏɴ ᴅᴇ ᴠᴏᴛʀᴇ ᴘᴇᴀᴜ, éᴛᴀɴᴛ ᴅᴏɴɴé ǫᴜᴇ ʟᴇs ɪɴɢʀéᴅɪᴇɴᴛs ᴀᴄᴛɪғs sᴛɪᴍᴜʟᴇɴᴛ ʟᴀ ᴘʀᴏᴅᴜᴄᴛɪᴏɴ ᴅᴇ ʟᴀ ᴠɪᴛᴀᴍɪɴᴇ ᴄ ᴇᴛ ᴅᴇ ʟ'ᴀᴄɪᴅᴇ ʜʏᴀʟᴜʀᴏɴɪǫᴜᴇ. ✿✿✿✿✿✿✿✿✿✿✿✿✿
🥰ʟᴇs ɪɴɢʀéᴅɪᴇɴᴛs ᴀᴄᴛɪғs ᴀɢɪssᴇɴᴛ ᴇɴsᴇᴍʙʟᴇ ᴀғɪɴ ᴅᴇ ʀéᴅᴜɪʀᴇ ʟᴇs ʀɪᴅᴜʟᴇs, ʟᴇs ᴛᴀᴄʜᴇs sᴏᴍʙʀᴇs ᴇᴛ ᴅ’ᴀᴜɢᴍᴇɴᴛᴇʀ ʟ’éʟᴀsᴛɪᴄɪᴛé ᴅᴇ ᴠᴏᴛʀᴇ ᴘᴇᴀᴜ, ᴀᴛᴛᴇɪɢɴᴀɴᴛ ᴜɴ ᴇғғᴇᴛ ᴀɴᴛɪ-âɢᴇ ᴇғғɪᴄᴀᴄᴇ.
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#fit #fitness #igfit #igfitness #vegan #faceserum #keto #weightloss #fatburner #skin #beauty #picoftheday #cosmetics #bruleurdegraisse #fitlife #fitfrench #frenchfit #fitfrenchies #pertedepoid #pertedepoids #workout #health #lifestyle #fitnessfrance #teamshape #instafit #crossfit #fitfam #woman #man

🥰ᴅᴜᴀʟ ᴠɪᴛᴀᴍɪɴ ᴄ ғᴀᴄᴇ sᴇʀᴜᴍ ᴄᴏɴᴛɪᴇɴᴛ ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɴᴏʏᴀᴜ ᴅ'ᴀʙʀɪᴄᴏᴛ, ᴅᴜ ᴄᴏᴄᴏ-ᴄᴀᴘʀʏʟᴀᴛᴇ, ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ᴄᴏᴛᴏɴ, ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ᴊᴏᴊᴏʙᴀ, ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ʙʀᴏᴄᴏʟɪ, ᴅᴇ ʟ'ᴇxᴛʀᴀɪᴛ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ʀᴀᴅɪs, ᴅᴜ ᴘᴀʀғᴜᴍ, ᴅᴜ ᴛᴏᴄᴏᴘʜéʀᴏʟ, ᴅᴜ ʟɪᴍᴏɴèɴᴇ, ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ ᴛᴏᴜʀɴᴇsᴏʟ, ᴅᴜ ᴊᴜs ᴅᴇ ᴄᴀʀᴏᴛᴛᴇ , ᴅᴇ ʟ'ʜᴜɪʟᴇ ᴅᴇ ɢʀᴀɪɴᴇs ᴅᴇ sésᴀᴍᴇ, ᴅᴜ ɢéʀᴀɴɪᴏʟ, ᴅᴜ ᴄɪᴛʀᴏɴᴇʟʟᴏʟ, ᴅᴜ ᴄɪᴛʀᴀʟ, ᴅᴜ ʟɪɴᴀʟᴏʟ, ᴅᴜ ғᴀʀɴᴇsᴏʟ ᴇᴛ ᴅᴇ ʟ'ᴇxᴛʀᴀɪᴛ ᴅᴇ ғᴇᴜɪʟʟᴇ ᴅᴇ ʀᴏᴍᴀʀɪɴ. ✿✿✿✿✿✿✿✿✿✿✿✿✿ 🥰ᴅᴜᴀʟ ᴠɪᴛᴀᴍɪɴ ᴄ ғᴀᴄᴇ sᴇʀᴜᴍ ᴇsᴛ ʟᴀ sᴏʟᴜᴛɪᴏɴ ɪᴅéᴀʟᴇ ᴘᴏᴜʀ ʟ'ʜʏᴅʀᴀᴛᴀᴛɪᴏɴ ᴅᴇ ᴠᴏᴛʀᴇ ᴘᴇᴀᴜ, éᴛᴀɴᴛ ᴅᴏɴɴé ǫᴜᴇ ʟᴇs ɪɴɢʀéᴅɪᴇɴᴛs ᴀᴄᴛɪғs sᴛɪᴍᴜʟᴇɴᴛ ʟᴀ ᴘʀᴏᴅᴜᴄᴛɪᴏɴ ᴅᴇ ʟᴀ ᴠɪᴛᴀᴍɪɴᴇ ᴄ ᴇᴛ ᴅᴇ ʟ'ᴀᴄɪᴅᴇ ʜʏᴀʟᴜʀᴏɴɪǫᴜᴇ. ✿✿✿✿✿✿✿✿✿✿✿✿✿ 🥰ʟᴇs ɪɴɢʀéᴅɪᴇɴᴛs ᴀᴄᴛɪғs ᴀɢɪssᴇɴᴛ ᴇɴsᴇᴍʙʟᴇ ᴀғɪɴ ᴅᴇ ʀéᴅᴜɪʀᴇ ʟᴇs ʀɪᴅᴜʟᴇs, ʟᴇs ᴛᴀᴄʜᴇs sᴏᴍʙʀᴇs ᴇᴛ ᴅ’ᴀᴜɢᴍᴇɴᴛᴇʀ ʟ’éʟᴀsᴛɪᴄɪᴛé ᴅᴇ ᴠᴏᴛʀᴇ ᴘᴇᴀᴜ, ᴀᴛᴛᴇɪɢɴᴀɴᴛ ᴜɴ ᴇғғᴇᴛ ᴀɴᴛɪ-âɢᴇ ᴇғғɪᴄᴀᴄᴇ. . . #fit #fitness #igfit #igfitness #vegan #faceserum #keto #weightloss #fatburner #skin #beauty #picoftheday #cosmetics #bruleurdegraisse #fitlife #fitfrench #frenchfit #fitfrenchies #pertedepoid #pertedepoids #workout #health #lifestyle #fitnessfrance #teamshape #instafit #crossfit #fitfam #woman #man

I'm bck at the Vitamin shoppe here in Rockwall, tx with my Partner-N-Crime, Em. This weekend we're highlighting our new Carnitine Energy. What separates us from the other liquid carnitine's in VS is that we're using gbbGO in ours and also 50mg's of caffeine per serving. What's gbbGO you asked 🤔. It's a thermogenic with carnitine properties. This ingredient is essentially enhancing the carnitine production within your body. #RedefineYourself #finaflexfamily #finaflex #vitaminshoppe

I'm bck at the Vitamin shoppe here in Rockwall, tx with my Partner-N-Crime, Em. This weekend we're highlighting our new Carnitine Energy. What separates us from the other liquid carnitine's in VS is that we're using gbbGO in ours and also 50mg's of caffeine per serving. What's gbbGO you asked 🤔. It's a thermogenic with carnitine properties. This ingredient is essentially enhancing the carnitine production within your body. #RedefineYourself #finaflexfamily #finaflex #vitaminshoppe

Flex off 💪🏾

Flex off 💪🏾

If you want a real challenge and a nice chest pump try the chest flyes. This is an amazing exercise. You can make them easier by lifting the rings up in order to be not as parallel to the ground as in the video. For the form keep in mind to keep your ellbows almost straight. Don't lock them out completly but almost. Then you will feel the pump for sure after some reps. Have fun trying. Peace✌
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Follow us for more:
@ANTI.GRAVITY_AUT 🔥
@ANTI.GRAVITY_AUT 😝
@ANTI.GRAVITY_AUT 🔥 .
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#gymnasticrings #chestflyes #calisthenicsuk #calistenico #calisthenicsitalia #calisthenicmovement #weightedcalisthenics #calisthenicsathlete #calisthenicskingz #latincalisthenics #streetworkoutmalaysia #streetworkoutindonesia #gymnastik #gymnastique #körpergewichtstraining #gymnasticsife #training💪 #trainings #calisthenic #calisteniabrasil #Igfit #barbrothers #barstarzz #movement
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🔊🎵Music Source:
@neffexmusic
https://youtu.be/R5Z-mLz-NVE

If you want a real challenge and a nice chest pump try the chest flyes. This is an amazing exercise. You can make them easier by lifting the rings up in order to be not as parallel to the ground as in the video. For the form keep in mind to keep your ellbows almost straight. Don't lock them out completly but almost. Then you will feel the pump for sure after some reps. Have fun trying. Peace✌ . Follow us for more: @ANTI .GRAVITY_AUT 🔥 @ANTI .GRAVITY_AUT 😝 @ANTI .GRAVITY_AUT 🔥 . __________________ #gymnasticrings #chestflyes #calisthenicsuk #calistenico #calisthenicsitalia #calisthenicmovement #weightedcalisthenics #calisthenicsathlete #calisthenicskingz #latincalisthenics #streetworkoutmalaysia #streetworkoutindonesia #gymnastik #gymnastique #körpergewichtstraining #gymnasticsife #training💪 #trainings #calisthenic #calisteniabrasil #Igfit #barbrothers #barstarzz #movement____________ 🔊🎵Music Source: @neffexmusic https://youtu.be/R5Z-mLz-NVE

When he only exercise you an do atm is walking and then one of your Zumba tunes come on 😭😱 missing my ladies so much! little 4km to keep the legs moving #injurybench #strava #walk #morningwalk #instafit #instafitness #igfit #igfitness #fitbit #fitbituk #instarunners #igrunners #zumba #zumbaclass #zumbafamily #zumbainstructor

When he only exercise you an do atm is walking and then one of your Zumba tunes come on 😭😱 missing my ladies so much! little 4km to keep the legs moving #injurybench #strava #walk #morningwalk #instafit #instafitness #igfit #igfitness #fitbit #fitbituk #instarunners #igrunners #zumba #zumbaclass #zumbafamily #zumbainstructor

My strong points getting stronger and my weak points getting better... that’s what self improvement is all about 🤟🏼
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Little back and bis action 👇🏼
• MAG grip lat pull downs
4x15 superset with 👇🏼
• High cable rows 4x15
• Single arm rows 4x12
• Rooe pullovers 4x15
•DB curls 4x10
Superset with 👇🏼
• Hammer Curls 4x10
• Preacher curls 4x12 + dropset 💪🏼
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Save, like & have a killer workout 🤟🏼😎

My strong points getting stronger and my weak points getting better... that’s what self improvement is all about 🤟🏼 - Little back and bis action 👇🏼 • MAG grip lat pull downs 4x15 superset with 👇🏼 • High cable rows 4x15 • Single arm rows 4x12 • Rooe pullovers 4x15 •DB curls 4x10 Superset with 👇🏼 • Hammer Curls 4x10 • Preacher curls 4x12 + dropset 💪🏼 - Save, like & have a killer workout 🤟🏼😎

Now that was the kind of workout i needed!
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#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#bodybuilding#mensphysique#mindset
After chiropractor adjustment, lots of ice, foam rolling, stretching, and Epsom salt soaking I felt ready to tackle leg day again.
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Still took it a little lighter than normal (but not much!) and avoided hinge movements but it felt so good to be back!!
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#fitness #fitnessmotivation #fitnessgirl #instafit #fitfam #girlswholift #igfit #igfitness #instafitness #workout #girlswithmuscle #lift #gymlife #progress #fitspo #lifting #trainhard #fitnessgoals #getstrong #fitspo #fitspiration #gains #glutes #fitnessjunkie #fitstagram #getstrong #liftheavy #fit #getfit #legday

After chiropractor adjustment, lots of ice, foam rolling, stretching, and Epsom salt soaking I felt ready to tackle leg day again. - Still took it a little lighter than normal (but not much!) and avoided hinge movements but it felt so good to be back!! . . . . . . #fitness #fitnessmotivation #fitnessgirl #instafit #fitfam #girlswholift #igfit #igfitness #instafitness #workout #girlswithmuscle #lift #gymlife #progress #fitspo #lifting #trainhard #fitnessgoals #getstrong #fitspo #fitspiration #gains #glutes #fitnessjunkie #fitstagram #getstrong #liftheavy #fit #getfit #legday

𝕭𝖗𝖔𝖙𝖍𝖊𝖗𝖍𝖔𝖔𝖉 💪🏼

𝕭𝖗𝖔𝖙𝖍𝖊𝖗𝖍𝖔𝖔𝖉 💪🏼

280x6 top set close grip. My body wanted no part of the last rep, hence my feet relaxing and body. Grinded it so you can see the ugliest thing you'll see today😅

280x6 top set close grip. My body wanted no part of the last rep, hence my feet relaxing and body. Grinded it so you can see the ugliest thing you'll see today😅

Ты что такой серьёзный😂?Бро расслабся,чтобы не случилось в жизни смотри на все с позитивом,все что ни происходит все к лучшему.За то время сколько ты еще будешь жить будет столько всякого говна так что не расстраивайся по пустякам.С каждым падением с каждой ошибкой мы набираемся опыту,нельзя сказать что ты прожил жизнь не набив не одной шишки.Люди приходят и уходят из твоей жизни.Некторым мы радуемся,некоторых готовы убить,без этого не как.Главное то что если человек ушёл ты должен понять, это произошло не просто так,значит ты где то накасячил,если ты был дорог человеку то он всячески хотел показать тебе это,не обязательно прямо сказав тебе в лицо,просто ты этого не понял и не увидел.Значит ты должен принять соответствующие выводы и не повторять этого в следующий раз,на ошибках нужно учиться а не повторять их
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Ты молодец, ты прочитал все это до конца😂у тебя хватило нервов и терпения
Фотка совсем не подходящая под этот текст
Просто хотелось поделиться мыслями
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Фоточка📸 @picshot.uz 🤘
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#motivation #muscles #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenic #calisthenicsvideos #streetworkout #killing_the_bars #workout_fam_ #calisthenics_athletes #calisthenicss_nation #workuot24official

Ты что такой серьёзный😂?Бро расслабся,чтобы не случилось в жизни смотри на все с позитивом,все что ни происходит все к лучшему.За то время сколько ты еще будешь жить будет столько всякого говна так что не расстраивайся по пустякам.С каждым падением с каждой ошибкой мы набираемся опыту,нельзя сказать что ты прожил жизнь не набив не одной шишки.Люди приходят и уходят из твоей жизни.Некторым мы радуемся,некоторых готовы убить,без этого не как.Главное то что если человек ушёл ты должен понять, это произошло не просто так,значит ты где то накасячил,если ты был дорог человеку то он всячески хотел показать тебе это,не обязательно прямо сказав тебе в лицо,просто ты этого не понял и не увидел.Значит ты должен принять соответствующие выводы и не повторять этого в следующий раз,на ошибках нужно учиться а не повторять их ---------------------------------------------------- Ты молодец, ты прочитал все это до конца😂у тебя хватило нервов и терпения Фотка совсем не подходящая под этот текст Просто хотелось поделиться мыслями ---------------------------------------------------- Фоточка📸 @picshot .uz 🤘 ---------------------------------------------------- #motivation #muscles #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenic #calisthenicsvideos #streetworkout #killing_the_bars #workout_fam_ #calisthenics_athletes #calisthenicss_nation #workuot24official

Why have I been pushing @mansports? Some people have said it’s just because I’m an affiliate with them now and that’s the farthest from the truth. If you look back on my profile you will see I’ve been pushing Man Sports for months and months. It’s because I’ve used them and I’ve seen the progress with them! Normally after 2-3 months I stop using certain supernatural because I no longer see benefits with them but that’s not true with Man Sports. As you can see I spend a decent bit of my own money on them because I trust them! #mansportssquad #mansquad #manthlete #testedandtrusted #dmmetoday!

Why have I been pushing @mansports ? Some people have said it’s just because I’m an affiliate with them now and that’s the farthest from the truth. If you look back on my profile you will see I’ve been pushing Man Sports for months and months. It’s because I’ve used them and I’ve seen the progress with them! Normally after 2-3 months I stop using certain supernatural because I no longer see benefits with them but that’s not true with Man Sports. As you can see I spend a decent bit of my own money on them because I trust them! #mansportssquad #mansquad #manthlete #testedandtrusted #dmmetoday!

“Can you be committed to the process without being emotionally attached to the result?” - Inky J.
In other words, if you didn’t get what you wanted or things didn’t turn out the way you expected... can you take that loss, embrace it, learn from it and use it to add value to your life and others?
I see a lot of people who are so focused on the end result that they lose sight of what they are learning in the process. As soon as they fail, they give up.
I promise, if you stay emotionally attached to the end result you will be consistently disappointed, because there are no guarantees in life- especially in competing.
You can go into a show looking the best you’ve ever looked and get last place. But it’s up to you to decide whether to write it off as a failure and give up or to use it as a learning experience and grow from it.
Successful people choose the latter 💯

“Can you be committed to the process without being emotionally attached to the result?” - Inky J. In other words, if you didn’t get what you wanted or things didn’t turn out the way you expected... can you take that loss, embrace it, learn from it and use it to add value to your life and others? I see a lot of people who are so focused on the end result that they lose sight of what they are learning in the process. As soon as they fail, they give up. I promise, if you stay emotionally attached to the end result you will be consistently disappointed, because there are no guarantees in life- especially in competing. You can go into a show looking the best you’ve ever looked and get last place. But it’s up to you to decide whether to write it off as a failure and give up or to use it as a learning experience and grow from it. Successful people choose the latter 💯

“I am burnt out
I smell of smoke
It sips through the cracks and so I start to choke!” ———————————————————————-are you? i am. Coz i know i am for a while. Try getting through it, a day at a time. Take a day off, go hard at the gym, smoke a bit of weed, mellow. ————————————————————————or just sleep! ————————————————————————
#lifting #simplyshredded #beastmode #instamood #instadaily #instacool #instagood #instagraphy #instafollow #igers #instagrambodybuilding #fitspo #photooftheday #pictureoftheday #physique #fitness #fitfam #ruaware #weedporndaily #weedporn #aesthetic #riseandgrind #igfitness #lift #workout #aware #igfit #legday #420 #weed

“I am burnt out I smell of smoke It sips through the cracks and so I start to choke!” ———————————————————————-are you? i am. Coz i know i am for a while. Try getting through it, a day at a time. Take a day off, go hard at the gym, smoke a bit of weed, mellow. ————————————————————————or just sleep! ———————————————————————— #lifting #simplyshredded #beastmode #instamood #instadaily #instacool #instagood #instagraphy #instafollow #igers #instagrambodybuilding #fitspo #photooftheday #pictureoftheday #physique #fitness #fitfam #ruaware #weedporndaily #weedporn #aesthetic #riseandgrind #igfitness #lift #workout #aware #igfit #legday #420 #weed

🦁
Ce n’est pas les bonnes manières qui font entrer dans l’histoire
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🦁 Ce n’est pas les bonnes manières qui font entrer dans l’histoire .

We ran 3.1 miles in the beaming sun. 🌞that’s dedication. 😜🏃🏾‍♀️ .
Anyone else getting a Saturday workout in? Share in a comment below your workout! 👇🏾👇🏾

We ran 3.1 miles in the beaming sun. 🌞that’s dedication. 😜🏃🏾‍♀️ . Anyone else getting a Saturday workout in? Share in a comment below your workout! 👇🏾👇🏾

10 Weeks out of the @musclemulishagrandprix and it's not getting any easier. Slept for 3 hours, did my fasted cardio and abs, had a 5 hour functional training session with InFitness and popped my knee out halfway through, but still managed to finish. Now I'm back at the gym to finish the day off with legs. You have to make sacrifices and put your entire heart and soul into what you really want, doesn't matter how hard it gets or how impossible it sometimes may feel to achieve. You are 100% in charge of your life. We’re all writing a book. What does your book look like? What is the ending of your book?
Build Muscle | Toning & Sculpting | Burn Fat | Contest Prep
*Personal Training
*Personalized Meal Plans
*Personalized Workout Programs
🔷Email: ruangriessel@gmail.com
🔷Contact No: 0814457286
🔷Instagram: @ruangriessel_pt
🔶Discount Code: RGHOT - @kraze_jose Organic Low Calorie Hot Sauce
🔶Fueled by @hmt_supplements & @samskitchenleanmeals
#fit #fitlife #fitfam #igfit #instafit #instagramfit #fitness #igfitness #instafitness #fitnessmodel #model #pose #instagramfitness #bodybuilding #bodybuilder #aesthetic #aesthetics #flex #muscle #muscles #fitspo #gymselfie #gym #selfie #picoftheday #motivation

10 Weeks out of the @musclemulishagrandprix and it's not getting any easier. Slept for 3 hours, did my fasted cardio and abs, had a 5 hour functional training session with InFitness and popped my knee out halfway through, but still managed to finish. Now I'm back at the gym to finish the day off with legs. You have to make sacrifices and put your entire heart and soul into what you really want, doesn't matter how hard it gets or how impossible it sometimes may feel to achieve. You are 100% in charge of your life. We’re all writing a book. What does your book look like? What is the ending of your book? Build Muscle | Toning & Sculpting | Burn Fat | Contest Prep *Personal Training *Personalized Meal Plans *Personalized Workout Programs 🔷Email: ruangriessel @gmail .com 🔷Contact No: 0814457286 🔷Instagram: @ruangriessel_pt 🔶Discount Code: RGHOT - @kraze_jose Organic Low Calorie Hot Sauce 🔶Fueled by @hmt_supplements & @samskitchenleanmeals #fit #fitlife #fitfam #igfit #instafit #instagramfit #fitness #igfitness #instafitness #fitnessmodel #model #pose #instagramfitness #bodybuilding #bodybuilder #aesthetic #aesthetics #flex #muscle #muscles #fitspo #gymselfie #gym #selfie #picoftheday #motivation

👉🏻PEÇA JÁ O CARDÁPIO E MONTE SUA DIETA!
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🍃Refeições saudáveis para manter a dieta???🙈
😱Para emagrecer?
😱Para manter a forma?
😱Para viver melhor? 👇
-
🍆🌽Mas aí você está com o dia dia corrido, não gosta de cozinhar, mas precisa ou não abre mão de uma refeição gostosa, leve, saudável e nutritiva.🍠🥒
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⤵️Entre em contato, conheça nosso cardápio, tire suas dúvidas e peça seu kit!
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Nosso contato: 📲84 9.9941-7285 WhatsApp
(Se preferir, clique no link da bio que vai direto para o Whatssap)
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🚗DELIVERY: NATAL, PARNAMIRIM, MACAÍBA, SÃO JOSÉ DE MIPIBU
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#marmitafit #nutricaosaudavel #saudenoprato #marmitasaudavel #marmitando #estarbem #dietasemsofrer #projetosaude #marmita #cozinhandocomamor #fitfood #saúde #comidadeverdade #vidasaudavel #foconadieta
#fit #fitlife #fitspiration #igfit #fitfam #instafit #jejumintermitente #lowcarb

👉🏻PEÇA JÁ O CARDÁPIO E MONTE SUA DIETA! - 🍃Refeições saudáveis para manter a dieta???🙈 😱Para emagrecer? 😱Para manter a forma? 😱Para viver melhor? 👇 - 🍆🌽Mas aí você está com o dia dia corrido, não gosta de cozinhar, mas precisa ou não abre mão de uma refeição gostosa, leve, saudável e nutritiva.🍠🥒 - - ⤵️Entre em contato, conheça nosso cardápio, tire suas dúvidas e peça seu kit! - Nosso contato: 📲84 9.9941-7285 WhatsApp (Se preferir, clique no link da bio que vai direto para o Whatssap) - 🚗DELIVERY: NATAL, PARNAMIRIM, MACAÍBA, SÃO JOSÉ DE MIPIBU - #marmitafit #nutricaosaudavel #saudenoprato #marmitasaudavel #marmitando #estarbem #dietasemsofrer #projetosaude #marmita #cozinhandocomamor #fitfood #saúde #comidadeverdade #vidasaudavel #foconadieta #fit #fitlife #fitspiration #igfit #fitfam #instafit #jejumintermitente #lowcarb

•Down to 126 with more muscle and never have I been more proud of where my body is now.• Use code tia20 for 20% off all bucked-up supplements.
#deerantlergirls #buckedup #fit #fitgirls #weightlifting #lookgoodnaked #fitlife #myhobby #getbuckedup #loveyourbody #fitgirlsarebetter #mombodytransformation #mombod #mombodsquad #goals #body #strong #beautiful #healthy #gym #igfit #firm #skinny #fashion #workout #love #weight #tan #fitspo #tattoo
Es kommen wieder gute Tage auch wenn wir im Herzen viel geblutet haben weil die Erinnerung ist das was uns bleibt_♡
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#fitstagram #fitnessfreak #fitness #igfit #physique #lift #fitnessaddict #shredded #aesthetic #gym #health #eatclean #model #treino #fikagrandeporra #landscape #colorful #sweet #nature #picture #photo #photographer #instagram #instamood #likeforlike #followmeeverything #aşkım #kocham #forever #relationshipgoals