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Top healthylifestyle Posts

Burning belly fat 🔥
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Ab exercises are great! You should definitely work your core, buuut they actually don’t get rid of belly fat
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We can’t spot reduce fat, so it comes down to losing overall body fat, which comes from being in a caloric deficit!
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We all hold fat in different places (hello genetics 👋🏼) and oftentimes those “stubborn” places are where it comes from last
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But good news! You can still totally lose fat in those “stubborn” places!!! It just takes patience + consistency 🙌🏼 (+ caloric deficit)
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✔️Eat towards your goal
✔️Lift weights
✔️Use cardio as a tool
✔️Consistency
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👇🏼👇🏼Now let me know what you trained today!!?
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Wearing @gymshark geo mesh leggings + true texture sports bra
#healthylifestyle #weightloss #bellyfat #abs #burnfat #fatloss #gettingfit #losingweight #toned

Burning belly fat 🔥 . Ab exercises are great! You should definitely work your core, buuut they actually don’t get rid of belly fat . We can’t spot reduce fat, so it comes down to losing overall body fat, which comes from being in a caloric deficit! . We all hold fat in different places (hello genetics 👋🏼) and oftentimes those “stubborn” places are where it comes from last . But good news! You can still totally lose fat in those “stubborn” places!!! It just takes patience + consistency 🙌🏼 (+ caloric deficit) . ✔️Eat towards your goal ✔️Lift weights ✔️Use cardio as a tool ✔️Consistency . 👇🏼👇🏼Now let me know what you trained today!!? . Wearing @gymshark geo mesh leggings + true texture sports bra #healthylifestyle #weightloss #bellyfat #abs #burnfat #fatloss #gettingfit #losingweight #toned

20 ก.ค. 62 สวัสดีวันเสาร์ #มื้อสายๆ #ไข่ดาว 🌟🌟🌟🌟เยอะแยะเลย😊ไส้กรอก 3 ชิ้น จุกๆ มีเกาลัดด้วยน๊าน้องข้าให้มาแหละ❤️🌰🌰🌰 @chani_ohh ล้างปากด้วย กล้วย แอ๊บเปิ้ล กีวี่ องุ่นฟรีซ เย็นชื่นใจ
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📍ไส้กรอกอกไก่ by @dayet.food รส spicy 1ชิ้นมีโปรตีน 7 g. | 30 kcal

20 ก.ค. 62 สวัสดีวันเสาร์ #มื้อสายๆ #ไข่ดาว 🌟🌟🌟🌟เยอะแยะเลย😊ไส้กรอก 3 ชิ้น จุกๆ มีเกาลัดด้วยน๊าน้องข้าให้มาแหละ❤️🌰🌰🌰 @chani_ohh ล้างปากด้วย กล้วย แอ๊บเปิ้ล กีวี่ องุ่นฟรีซ เย็นชื่นใจ . . 📍ไส้กรอกอกไก่ by @dayet .food รส spicy 1ชิ้นมีโปรตีน 7 g. | 30 kcal

dinner was 🔥🔥🔥 i love a simple meal & this was BOMB 💯 red lentil rotini tossed in vegan cream cheese & topped with SEARED SCALLOPS, arugula, sun dried tomatoes, & a sprinkle of EBTB. i seared the scallops on medium heat in avo oil, pink salt, & garlic powder until golden both sides ✨ much needed @better.wine red wine spritzer on the side (no artificial flavors + 0g sugar)🍷🙃🙌🏼 have an amazing WEEKEND friends💛 #thefitdelish #feedfeed #healthydinner #searedscallops #realfood #wholefoods

dinner was 🔥🔥🔥 i love a simple meal & this was BOMB 💯 red lentil rotini tossed in vegan cream cheese & topped with SEARED SCALLOPS, arugula, sun dried tomatoes, & a sprinkle of EBTB. i seared the scallops on medium heat in avo oil, pink salt, & garlic powder until golden both sides ✨ much needed @better .wine red wine spritzer on the side (no artificial flavors + 0g sugar)🍷🙃🙌🏼 have an amazing WEEKEND friends💛 #thefitdelish #feedfeed #healthydinner #searedscallops #realfood #wholefoods

It’s a good day when you have a taco in your purse 🌮👛 ended this crazy work week in Venice with my girl @raeannlangas playing rose pong and flip cup like the good old days in college with @summerwater
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#Bodypositivity #bodypositive #healthylifestyle #confidence #confident #motivation #inspiration #ootd #potd #california #losangeles #healthy #happy #happiness #selflove #effyourbeautystandards #fitfam #fitspo #fitnessgirl #fitnessmotivation #wellness #blogger #blog #lifestyle

It’s a good day when you have a taco in your purse 🌮👛 ended this crazy work week in Venice with my girl @raeannlangas playing rose pong and flip cup like the good old days in college with @summerwater 〰️ #Bodypositivity #bodypositive #healthylifestyle #confidence #confident #motivation #inspiration #ootd #potd #california #losangeles #healthy #happy #happiness #selflove #effyourbeautystandards #fitfam #fitspo #fitnessgirl #fitnessmotivation #wellness #blogger #blog #lifestyle

Holy Moly 😮 these cheesy, bacon 🥓, ranch waffle fries are the 💣🙌🏻🤩 and the perfect 👌🏻 way to start the weekend!!! Here’s what I used 👉🏻 132g of @alexiafoods waffle fries (8), 2️⃣tbsp @tostitos queso blanco (2), 1️⃣tbsp @kraft_brand ranch (2) topped with 2️⃣tbsp @hormelfoods bacon 🥓 bits (1) that I crisped in a pan and green onions. 1️⃣3️⃣SP and oh so worth it 🙌🏻🙌🏻

Holy Moly 😮 these cheesy, bacon 🥓, ranch waffle fries are the 💣🙌🏻🤩 and the perfect 👌🏻 way to start the weekend!!! Here’s what I used 👉🏻 132g of @alexiafoods waffle fries (8), 2️⃣tbsp @tostitos queso blanco (2), 1️⃣tbsp @kraft_brand ranch (2) topped with 2️⃣tbsp @hormelfoods bacon 🥓 bits (1) that I crisped in a pan and green onions. 1️⃣3️⃣SP and oh so worth it 🙌🏻🙌🏻

This city is where my heart belongs🍎💓

This city is where my heart belongs🍎💓

My workout partner is rather delicious💛😋💖 Happy Friyayyyyy huns, so glad it’s the weekend. I have no work so spending it with Family which I’m super happy about🤗
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#gymmotivation #bossbabe #bodygoals #femalefit #inspirational #physique #squats #healthylifestyle #bodypositivity #gymbabes #fitbit #thicc #gymoutfit #fatloss #hipthrust #abs #girlswholift #fitspo #strongnotskinny #workoutroutine #motivation #fitfluential #fitgoals #igdaily #photooftheday

My workout partner is rather delicious💛😋💖 Happy Friyayyyyy huns, so glad it’s the weekend. I have no work so spending it with Family which I’m super happy about🤗 • • • • • • #gymmotivation #bossbabe #bodygoals #femalefit #inspirational #physique #squats #healthylifestyle #bodypositivity #gymbabes #fitbit #thicc #gymoutfit #fatloss #hipthrust #abs #girlswholift #fitspo #strongnotskinny #workoutroutine #motivation #fitfluential #fitgoals #igdaily #photooftheday

Hashtag 👉 #healthbalancetips on your Recipes (or DM us) for chances to be Posted on the next Meal Idea!!! A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss, muscle gain. A healthy eating plan also will lower your risk for heart disease and other health conditions.
Smoothie bowl delight by @morgan_evanoff 😋
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Smoothie bowl delight!.
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INGREDIENTS:
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- Blackberries
- Almonds
- Blueberries
- Banana
- Mint leaves
- Pb granola
- Chia.
Tips: Alcohol is high in energy (kilojoules) and should be consumed in moderation. Men should drink less than two standard drinks per day and women less than one standard drink per day. One standard drink is 375 ml mid-strength beer, 100 ml wine or 30 ml spirits. Alcohol should not be given to children and is not recommended for pregnant or breastfeeding women.
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👥 Tag a friend who'd like this ❤️
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...FOLLOW @beabos.care 👈(healthbalancetips) for the best daily workout & health tips 💪
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#freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthystyle #slowlifestyle #reallyreal #iamwellandgood #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfood #healthychoices #healthylife #healthyfood #healthy_food #healthyfoodshare #healthyhuman

Hashtag 👉 #healthbalancetips on your Recipes (or DM us) for chances to be Posted on the next Meal Idea!!! A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss, muscle gain. A healthy eating plan also will lower your risk for heart disease and other health conditions. Smoothie bowl delight by @morgan_evanoff 😋 . Smoothie bowl delight!. . INGREDIENTS: . - Blackberries - Almonds - Blueberries - Banana - Mint leaves - Pb granola - Chia. Tips: Alcohol is high in energy (kilojoules) and should be consumed in moderation. Men should drink less than two standard drinks per day and women less than one standard drink per day. One standard drink is 375 ml mid-strength beer, 100 ml wine or 30 ml spirits. Alcohol should not be given to children and is not recommended for pregnant or breastfeeding women. . ----- . 👥 Tag a friend who'd like this ❤️ -- - ...FOLLOW @beabos .care 👈(healthbalancetips) for the best daily workout & health tips 💪 . . . . . #freespiritedlife #healthyeah #healthyhabits #healthybalance #healthyrecovery #healthystyle #slowlifestyle #reallyreal #iamwellandgood #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfood #healthychoices #healthylife #healthyfood #healthy_food #healthyfoodshare #healthyhuman

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Latest healthylifestyle Posts

'If you're going to quit anything, Quit being Lazy, Quit making Excuses and Quit waiting for The right time.' #bodybuilding #physique #ifbb #pca #wbff #musclemodels #fitness #competing #fitlife #healthylifestyle #musclegains #lifterslife #usnsa

'If you're going to quit anything, Quit being Lazy, Quit making Excuses and Quit waiting for The right time.' #bodybuilding #physique #ifbb #pca #wbff #musclemodels #fitness #competing #fitlife #healthylifestyle #musclegains #lifterslife #usnsa

Sweaty strength sesh today finished off with a #flexfriday selfie with my love, my workout partner, my beautiful mama. Focus was on back and lower body. No cardio today because it’s truly hot af and I had too much running around to do. High today in KC was 98 with like 70% humidity. I wish this weather would shed some body fat. Is that too much to ask? Happy weekend #fitfam! #fitmama #fitmamas #strongmama #strongmom #fitmom #fitmomsrule #homegym #fitnessmotivation #fitnessjourney #fatlossjourney #fitnotskinny #progressnotperfection #strongwoman #strengthtraining #girlswhotrain #girlswholift #chickswholift #fitforlife #fitover40 #fitover70 #thisis48 #thisis74 #weightlossjourney #healthylifestyle

Sweaty strength sesh today finished off with a #flexfriday selfie with my love, my workout partner, my beautiful mama. Focus was on back and lower body. No cardio today because it’s truly hot af and I had too much running around to do. High today in KC was 98 with like 70% humidity. I wish this weather would shed some body fat. Is that too much to ask? Happy weekend #fitfam! #fitmama #fitmamas #strongmama #strongmom #fitmom #fitmomsrule #homegym #fitnessmotivation #fitnessjourney #fatlossjourney #fitnotskinny #progressnotperfection #strongwoman #strengthtraining #girlswhotrain #girlswholift #chickswholift #fitforlife #fitover40 #fitover70 #thisis48 #thisis74 #weightlossjourney #healthylifestyle

A real friend is one who walks in when the rest of the world walks out. #gym #fitness #friendshipquotes #gymnastics #lifestyle #healthylifestyle #lifecoach #gymmotivation #inspiration #successquotes #smile #saturday
Just incase no one had told you today, you are amazing just the way you are!! Have a fabulous weekend 💃🕊👙😃
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#weekendvibes #saturdaymorning #saturday #glamourandpurpose #glamour #purpose #healthylifestyle #mentalhealth #attitude #bodyloveprogram #bodylove #lovelife #loveyourself #love #imagine #create

Just incase no one had told you today, you are amazing just the way you are!! Have a fabulous weekend 💃🕊👙😃 . . . #weekendvibes #saturdaymorning #saturday #glamourandpurpose #glamour #purpose #healthylifestyle #mentalhealth #attitude #bodyloveprogram #bodylove #lovelife #loveyourself #love #imagine #create

Let living proof speak louder. Feeling better now ... #nofaceapp #healthylifestyle #keto #ketofastosis #kf

Let living proof speak louder. Feeling better now ... #nofaceapp #healthylifestyle #keto #ketofastosis #kf

Couldn’t fit in these shorts in May and now they are loose! #winning #fitmom #tonedtummy #pp #gymmotivation #fitnesstransformation #fitness #healthylifestyle

Couldn’t fit in these shorts in May and now they are loose! #winning #fitmom #tonedtummy #pp #gymmotivation #fitnesstransformation #fitness #healthylifestyle

Sweet as Apple 🍏pie hotcakes

Sweet as Apple 🍏pie hotcakes

It’s all about CONSISTENCY
Do little but do it Every.Single.Day
Transforming your lifestyle requires discipline and a ‘never give up’ attitude. The change is not going to happen overnight, it will not happen in a week and maybe not even in a month. But you have to stay focused and keep working at it - one step at a time
#consistency #workoutmotivation #healthylifestyle #gymmotivation #weekendworkouts #timefornextset #gottagonowbye

It’s all about CONSISTENCY Do little but do it Every.Single.Day Transforming your lifestyle requires discipline and a ‘never give up’ attitude. The change is not going to happen overnight, it will not happen in a week and maybe not even in a month. But you have to stay focused and keep working at it - one step at a time #consistency #workoutmotivation #healthylifestyle #gymmotivation #weekendworkouts #timefornextset #gottagonowbye

13 years young training on #flexfriday @rudolph.sandoval is getting his gains today at @mtnfitness
Yo!....Getcha Swoles on?💪😎👍
#happyflexfriday #youngguns
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🚨Custom Online Coaching🚨
Available NOW!! 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
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👉👉DM your training and supplementation questions and I will glad to answer them for you. .
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#Fitness #gym #fit #workout
#fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood
#strength #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney
#shredded #transformation  #bodybuilder #gymtime

13 years young training on #flexfriday @rudolph .sandoval is getting his gains today at @mtnfitness Yo!....Getcha Swoles on?💪😎👍 #happyflexfriday #youngguns. . . ↔↔↔↔↔↔↔↔↔↔↔↔↔↔ 🚨Custom Online Coaching🚨 Available NOW!! 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 . 💪😁👊 For more detailed information👇 . 👉👉DM your training and supplementation questions and I will glad to answer them for you. . . . . . . . . . . . #Fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation  #bodybuilder #gymtime

✨✨Con el 💗llenito de felicidad✨✨
Uniendo estas hermosas herramientas al servicio de la sanación🙌🙌🙌
Gracias Dios, gracias Universo, gracias papito, gracias, gracias, gracias 🙏🙏🙏 Se vienen nuevos productos en la linea #GemoAroma.
Más piedras💎💎 de roll on holistico con gemas y cuarzos más aromaterapia🌿🌺 y también pronto para al rostro Agua de Shunguita 🧖‍♀️🧖‍♂️ #sanación #gemoterapia #aromaterapia #cristaterapias #GemoAroma #sanaciongemas #sanacióndelalma #energia #inspiracion #universo #despertar #espiritual #amor #gratitud #aprendizaje #healthylifestyle #alquimia #elixiresgemas #psicoaromaterapia @centrosoweluchile

✨✨Con el 💗llenito de felicidad✨✨ Uniendo estas hermosas herramientas al servicio de la sanación🙌🙌🙌 Gracias Dios, gracias Universo, gracias papito, gracias, gracias, gracias 🙏🙏🙏 Se vienen nuevos productos en la linea #GemoAroma.Más piedras💎💎 de roll on holistico con gemas y cuarzos más aromaterapia🌿🌺 y también pronto para al rostro Agua de Shunguita 🧖‍♀️🧖‍♂️ #sanación #gemoterapia #aromaterapia #cristaterapias #GemoAroma #sanaciongemas #sanacióndelalma #energia #inspiracion #universo #despertar #espiritual #amor #gratitud #aprendizaje #healthylifestyle #alquimia #elixiresgemas #psicoaromaterapia @centrosoweluchile

‘A sister is both your mirror and your opposite’
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Can’t believe I had the opportunity to work with @amy.cunningham.yoga and @thebendywanderer on their passion for yoga and their beautiful handmade craft collection. Thank you for giving me the freedom to explore which also means being so patient with me 🤣🤣
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#sisters #sistersyoga #potraits #thingsidoonoffdays #yogaphotography #stretching #womenhealth #healthylifestyle #goodvibesonly #fitmotivation #plaground #igyogamalaysia #igyogamovement #practiceandpatience #namaste

‘A sister is both your mirror and your opposite’ - Can’t believe I had the opportunity to work with @amy .cunningham.yoga and @thebendywanderer on their passion for yoga and their beautiful handmade craft collection. Thank you for giving me the freedom to explore which also means being so patient with me 🤣🤣 • • • #sisters #sistersyoga #potraits #thingsidoonoffdays #yogaphotography #stretching #womenhealth #healthylifestyle #goodvibesonly #fitmotivation #plaground #igyogamalaysia #igyogamovement #practiceandpatience #namaste

I must share my new favourite cable exercise for targeting all angles of your glutes! 🙌🏻 I incorporate this exercise towards the end of my lower body workout, moderate>low weight - high reps ea. Leg

I must share my new favourite cable exercise for targeting all angles of your glutes! 🙌🏻 I incorporate this exercise towards the end of my lower body workout, moderate>low weight - high reps ea. Leg

GYM LIFE... W client after workout flick... This kid is a badd boy on that bike... Motorcross Rocks!! Been getting stronger and bigger in the gym... Nationals coming up.... Its on!!!! 🏍 @neko_courey_22 @nekocourey #trainerlife #training #train #fit #fittampa #muscle #gymlife #muscle #gym #healthylifestyle #core #progress #muscleup #fitbod #weightraining #healthylifestyle #healthybody #motorcross #motorsport #workout #bodybuilding #bodybuildinglifestyle #muscle #athlete

GYM LIFE... W client after workout flick... This kid is a badd boy on that bike... Motorcross Rocks!! Been getting stronger and bigger in the gym... Nationals coming up.... Its on!!!! 🏍 @neko_courey_22 @nekocourey #trainerlife #training #train #fit #fittampa #muscle #gymlife #muscle #gym #healthylifestyle #core #progress #muscleup #fitbod #weightraining #healthylifestyle #healthybody #motorcross #motorsport #workout #bodybuilding #bodybuildinglifestyle #muscle #athlete

Bell's Garden salad Bowl😂😂
#salad #green #vegetable #tomatoes #healthyfood #healthylifestyle

Bell's Garden salad Bowl😂😂 #salad #green #vegetable #tomatoes #healthyfood #healthylifestyle

Craved a salad tonight! So what did I do? Whipped one up for dinner😁
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In my bowl I have @sprouts Organic Spinach topped with @wholefoods Chicken Breast that seasoned with Pink Himalayan Salt then I baked and cut it up into bite size pieces. I also have @nowfoodsofficial Pumpkin Seeds, @sprouts Cheddar Cheese that I cut into small cubes and finally an @sprouts Avocado that I also cut up. The dressing I used for this salad was @sirkensingtons Buffalo Ranch🥗
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Dinner was delish! The girls were also happy with dinner. Daddy worked late tonight so we saved him a plate. The girls and I watched Ugly Dolls after dinner which was cute, but at some moments odd lol Daddy got home in time for the end of it. GOOD NIGHT ALL!
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#cheese #healthyfood #greens #grainfree #glutenfree #plantbaseddiet #plantbased #seeds #eatclean #eatplants #healthyeating #salad #foodie #foodblogger #foodblog #glutenfreeblogger #glutenfreefood #glutenfreelife #salads #glutenfreeeats #wheatfree #nogluten #chicken #avocado #eat #dinnerideas #dinner #spinach #healthylifestyle #delicious

Craved a salad tonight! So what did I do? Whipped one up for dinner😁 . . In my bowl I have @sprouts Organic Spinach topped with @wholefoods Chicken Breast that seasoned with Pink Himalayan Salt then I baked and cut it up into bite size pieces. I also have @nowfoodsofficial Pumpkin Seeds, @sprouts Cheddar Cheese that I cut into small cubes and finally an @sprouts Avocado that I also cut up. The dressing I used for this salad was @sirkensingtons Buffalo Ranch🥗 . . Dinner was delish! The girls were also happy with dinner. Daddy worked late tonight so we saved him a plate. The girls and I watched Ugly Dolls after dinner which was cute, but at some moments odd lol Daddy got home in time for the end of it. GOOD NIGHT ALL! . . . . . . . . . . #cheese #healthyfood #greens #grainfree #glutenfree #plantbaseddiet #plantbased #seeds #eatclean #eatplants #healthyeating #salad #foodie #foodblogger #foodblog #glutenfreeblogger #glutenfreefood #glutenfreelife #salads #glutenfreeeats #wheatfree #nogluten #chicken #avocado #eat #dinnerideas #dinner #spinach #healthylifestyle #delicious

DIY JULY DAY 19 // bug bite relief roller! 🐜
In a 30ml roller bottle combine 30 drops lavender, 20 drops each of tea tree & peppermint oil, then fill the rest with carrier oil of choice! For kiddos, just eliminate the peppermint oil!

DIY JULY DAY 19 // bug bite relief roller! 🐜 In a 30ml roller bottle combine 30 drops lavender, 20 drops each of tea tree & peppermint oil, then fill the rest with carrier oil of choice! For kiddos, just eliminate the peppermint oil!

Baked Kale Chips
Ingredients:
1 1/2 to 2 cups kale broken into pieces
or you a bunch of kale and measure out 1 1/2 cups when cooked (3 Greens)
Olive oil cooking spray (1 Healthy Fat)
sea salt
Directions:
Preheat oven to 350 degrees.
Line a non-insulated cookie sheet with parchment paper.
With a knife, remove the leaves from the stems and tear into bite size pieces.
Wash and thoroughly dry kale with a salad spinner.
Lay the kale on the prepared cookie sheet in single layers.
Spray lightly with olive oil cooking spray.
Lightly sprinkle sea salt on the leaves. A little goes a long way.I just sprinkled the salt on one side.
Halfway through, turn the chips over and lightly spray the leaves with cooking spray.
Bake until the edges are brown but not burnt, 10 to 15 min.
Watch closely so they don't burn! Try 10 min first and add more time if needed.
How to store them:
Your best option is to store them in a dry paper bag at room temperature. If they're less crispy the next day, dry them out a bit in the oven at a low temperature (175 F) for 15 minutes.
Over time, the chips will absorb moisture from the air, so a batch will probably last a few days (a week at the most).
Try experimenting with various spices such as smoked paprika, garlic, Italian spices, parmesan cheese, etc.
1 Serving with 3 Greens and 1 Healthy Fat (olive oil cooking spray)
Condiments will vary depending on what you use.
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#healthyfood
#transformation
#onplan
#5and1plan
#goodeats
#instagood
#healthy
#healthyeating
#balancedmeal
#lowglycemic
#howtoeathealthy
#winningrecipes
#deliciousandhealthy
#lovethisdish
#healthyrecipes
#simplefoodideas
#healthyfoodideas
#accountable
#healthyeating
#healthychoices
#leanandgreen #optavia #optaviahealthcoach #optaviacoach #healthcoach #weightloss #weighlossjourney #healthyhabits #healthylifestyle
#coachjen⭐️

Baked Kale Chips Ingredients: 1 1/2 to 2 cups kale broken into pieces or you a bunch of kale and measure out 1 1/2 cups when cooked (3 Greens) Olive oil cooking spray (1 Healthy Fat) sea salt Directions: Preheat oven to 350 degrees. Line a non-insulated cookie sheet with parchment paper. With a knife, remove the leaves from the stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Lay the kale on the prepared cookie sheet in single layers. Spray lightly with olive oil cooking spray. Lightly sprinkle sea salt on the leaves. A little goes a long way.I just sprinkled the salt on one side. Halfway through, turn the chips over and lightly spray the leaves with cooking spray. Bake until the edges are brown but not burnt, 10 to 15 min. Watch closely so they don't burn! Try 10 min first and add more time if needed. How to store them: Your best option is to store them in a dry paper bag at room temperature. If they're less crispy the next day, dry them out a bit in the oven at a low temperature (175 F) for 15 minutes. Over time, the chips will absorb moisture from the air, so a batch will probably last a few days (a week at the most). Try experimenting with various spices such as smoked paprika, garlic, Italian spices, parmesan cheese, etc. 1 Serving with 3 Greens and 1 Healthy Fat (olive oil cooking spray) Condiments will vary depending on what you use. . . . #healthyfood #transformation #onplan #5and1plan #goodeats #instagood #healthy #healthyeating #balancedmeal #lowglycemic #howtoeathealthy #winningrecipes #deliciousandhealthy #lovethisdish #healthyrecipes #simplefoodideas #healthyfoodideas #accountable #healthyeating #healthychoices #leanandgreen #optavia #optaviahealthcoach #optaviacoach #healthcoach #weightloss #weighlossjourney #healthyhabits #healthylifestyle #coachjen⭐️

Need a short but challenging workout? Grab a pair of dumbbells and a stability ball and off we go.
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Follow us before you look down @nutritionally_you
🔻🔻🔻🔻 Please tag a friend as well.
There are many ways you can increase the challenge of an exercise, and one of my favorite ways is to add a half rep making each rep a 1.5.
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Adding the half rep increases time under tension for your muscles which is going to make them work extra hard. Plus you core is on the clock for longer as well.
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So if you need a short, challenging workout, grab a pari of DBs and a stability ball and let’s rock n roll:
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4 Rounds with perfect technique (

Need a short but challenging workout? Grab a pair of dumbbells and a stability ball and off we go. - Follow us before you look down @nutritionally_you 🔻🔻🔻🔻 Please tag a friend as well. There are many ways you can increase the challenge of an exercise, and one of my favorite ways is to add a half rep making each rep a 1.5. - Adding the half rep increases time under tension for your muscles which is going to make them work extra hard. Plus you core is on the clock for longer as well. - So if you need a short, challenging workout, grab a pari of DBs and a stability ball and let’s rock n roll: - 4 Rounds with perfect technique (

Cuando te quieres parecer a una caricatura #hashtag
#marketing
🔝 #amazing #style @insta.tags #100likes #nofilter #bestoftheday #50likes #healthylifestyle

Cuando te quieres parecer a una caricatura #hashtag #marketing🔝 #amazing #style @insta .tags #100likes #nofilter #bestoftheday #50likes #healthylifestyle

No nasi but bihun??? 😅😅
#weightlossjourney
#weightloss
#weightlosstip
#carbo
#thinkbeforeeat
#potd
#healthylifestyle
#loveyourself
Credit to coach who shared this 👍

No nasi but bihun??? 😅😅 #weightlossjourney #weightloss #weightlosstip #carbo #thinkbeforeeat #potd #healthylifestyle #loveyourself Credit to coach who shared this 👍

#Success has many formulas & must do's, but one of the most important laws of true inner success is really having #fun & doing something you #love & are #passionate about. #RedemptionExpressions #life #coach #coaching #lifecoach #lifecoaching #God #Jesus #Christian #Christianity #spirituality #recovery #meditation #healthylifestyle #fitness #transformation #change #faith #changeyourlife #bethechange

#Success has many formulas & must do's, but one of the most important laws of true inner success is really having #fun & doing something you #love & are #passionate about. #RedemptionExpressions #life #coach #coaching #lifecoach #lifecoaching #God #Jesus #Christian #Christianity #spirituality #recovery #meditation #healthylifestyle #fitness #transformation #change #faith #changeyourlife #bethechange

🍑👌🏻PROPER FORM:
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🔥THE BULGARIAN SPLIT SQUAT🔥 This exercise is a quad burner! 👏 But is commonly performed incorrectly so here are few performance pointers to ensure you're getting the most out of the movement 👍 Save to reference ↗️ later if you find this helpful:
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‼️Common Mistakes‼️
❌Placing the entire foot and ankle joint on the bench this limits the ankles range of motion & prevents being able to hit proper depth
❌Foot width too wide: causes excess hip & lumbar extension and limits the depth you can achieve
❌Foot width too narrow: knee drives forward & too much weight is then placed in the back leg
❌Back foot elevated too high - again causes too much hip & lumbar extension. And puts pressure on the low back
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👉Performance Pointers:👈
✅. Place a marker on the floor (a resistance band, weight plate, dumbbell) as a reference point for where to place the working leg to avoid hopping around to get into the correct position
✅. Stance width should be wide enough that when you drop the back knee straight down the front knee doesn't drive too far forward over the ankle but not too wide where the back leg is over extended preventing the knee from dropping straight down
✅. Place just your shoe laces on the bench to allow the ankle full range of motion so proper depth can be achieved
✅. Drop the knee straight down instead of back. This ensures weight remains in the working leg
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There are countless variations of The Bulgarian Split Squat - weighted, TRX, Split squat jump. Prior to advancing to any of these variations try body weight 1st, perform enough reps and it delivers a killer quad burn 👍 ・・・
.
. #healthyeating #fitness #fit #vegan #iifym #workout
#training #healthylifestyle #healthy #getfit #weightloss #organic #fitnessmotivation

🍑👌🏻PROPER FORM: _ 🔥THE BULGARIAN SPLIT SQUAT🔥 This exercise is a quad burner! 👏 But is commonly performed incorrectly so here are few performance pointers to ensure you're getting the most out of the movement 👍 Save to reference ↗️ later if you find this helpful: - ‼️Common Mistakes‼️ ❌Placing the entire foot and ankle joint on the bench this limits the ankles range of motion & prevents being able to hit proper depth ❌Foot width too wide: causes excess hip & lumbar extension and limits the depth you can achieve ❌Foot width too narrow: knee drives forward & too much weight is then placed in the back leg ❌Back foot elevated too high - again causes too much hip & lumbar extension. And puts pressure on the low back - 👉Performance Pointers:👈 ✅. Place a marker on the floor (a resistance band, weight plate, dumbbell) as a reference point for where to place the working leg to avoid hopping around to get into the correct position ✅. Stance width should be wide enough that when you drop the back knee straight down the front knee doesn't drive too far forward over the ankle but not too wide where the back leg is over extended preventing the knee from dropping straight down ✅. Place just your shoe laces on the bench to allow the ankle full range of motion so proper depth can be achieved ✅. Drop the knee straight down instead of back. This ensures weight remains in the working leg - There are countless variations of The Bulgarian Split Squat - weighted, TRX, Split squat jump. Prior to advancing to any of these variations try body weight 1st, perform enough reps and it delivers a killer quad burn 👍 ・・・ . . #healthyeating #fitness #fit #vegan #iifym #workout #training #healthylifestyle #healthy #getfit #weightloss #organic #fitnessmotivation

Ends Sunday at midnight.
18% off order over $100
CODE: bossback Practitioners: order over $150. Code: generous Give us a call/voicemail with your order 1-800-544-0777 or online at https://mynewsun.com/ #discount #discountcode #sale #fitness #wellness #health #healthylifestyle #naturalvitamins #supplements #cbd #hemp #cbdproducts #essentialoils #nlppractitioner #practitioners #exercise #walk #liveagain #healthstore #vitamins #organic #heals #happy #medatation #yogainspiration #feelgoodagain

Ends Sunday at midnight. 18% off order over $100 CODE: bossback Practitioners: order over $150. Code: generous Give us a call/voicemail with your order 1-800-544-0777 or online at https://mynewsun.com/ #discount #discountcode #sale #fitness #wellness #health #healthylifestyle #naturalvitamins #supplements #cbd #hemp #cbdproducts #essentialoils #nlppractitioner #practitioners #exercise #walk #liveagain #healthstore #vitamins #organic #heals #happy #medatation #yogainspiration #feelgoodagain

READY STOCK. Hari ni order, hari ni juga boleh dapat.⠀
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Penghantaran ke seluruh Malaysia. POSTAGE setiap hari jam 2ptg (⛔ Sunday & Public Holiday ⛔). WHTSAPP sis SEKARANG utk selit order.⠀
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Click link in bio for more details & order 😊⠀
.⠀
#teambougasmiza

READY STOCK. Hari ni order, hari ni juga boleh dapat.⠀ .⠀ Penghantaran ke seluruh Malaysia. POSTAGE setiap hari jam 2ptg (⛔ Sunday & Public Holiday ⛔). WHTSAPP sis SEKARANG utk selit order.⠀ .⠀ Click link in bio for more details & order 😊⠀ .⠀ #teambougasmiza

This morning we're welcoming kid's of Biak Joachim ! They're so excited to do outbond here. Good luck, kiddos! 👬👭.
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#ciputragolfsurabaya #ciputragolf #ciputrafamilyclub #familyclub #fitness #healthylifestyle #swimmingpools #weekend #instadaily #tagsforlike #outbond #kids #fun

This morning we're welcoming kid's of Biak Joachim ! They're so excited to do outbond here. Good luck, kiddos! 👬👭. . . . . . #ciputragolfsurabaya #ciputragolf #ciputrafamilyclub #familyclub #fitness #healthylifestyle #swimmingpools #weekend #instadaily #tagsforlike #outbond #kids #fun

I don’t know about you guys but I look forward to a treat on #friday. I really try to eat clean and #healthy during the week so I can splurge on the #weekend. But with that being said I still don’t like to eat like s**t. So I always go to @sprouts and pick up a little treat. #tonight I found these dark #chocolate #coconut rolls with sea salt and OMG they are #delicious! #sproutsfarmersmarket #shop #shopping #shoppingonline #shopaholic #shopping #shopper #food #healthyfood #healthylifestyle #healthysnacks #life #lifestyle #lifestyleblogger #lifeisgood #health #blogger #blog #bloggerstyle #bloggers #bloggerlife #bloggersofinstagram #blogs #blogging

I don’t know about you guys but I look forward to a treat on #friday. I really try to eat clean and #healthy during the week so I can splurge on the #weekend. But with that being said I still don’t like to eat like s**t. So I always go to @sprouts and pick up a little treat. #tonight I found these dark #chocolate #coconut rolls with sea salt and OMG they are #delicious! #sproutsfarmersmarket #shop #shopping #shoppingonline #shopaholic #shopping #shopper #food #healthyfood #healthylifestyle #healthysnacks #life #lifestyle #lifestyleblogger #lifeisgood #health #blogger #blog #bloggerstyle #bloggers #bloggerlife #bloggersofinstagram #blogs #blogging

❗️Es gibt immer ein Grund für LowCarb & Fitnessfood. Dir hat diese LowCarb Infusion gefallen, dann bitte liken ❤️. ❗️
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LowCarb & Fitnessfood = !?
✅ Ja, zu mehr Gesundheit und Vitalität.
✅ Ja, zu mehr Ausdauer und Energie.
✅ Ja, zu mehr Glück 🍀 und Erfolg ✊.
_
👉Follow me:_
👉@lowcarbandfitnessfood_
👉#lowcarbandfitnessfood_
#proteinfoods #fitnessmotivation #powerfood #lowcarbfood #lowcarblife #lowcarblife #ketose #fitnessfood #fitnesslove #fitnesslifestyle #healthyfood #healthylifestyle #healthybreakfast #gesundessen #diet #diät #hajoona

❗️Es gibt immer ein Grund für LowCarb & Fitnessfood. Dir hat diese LowCarb Infusion gefallen, dann bitte liken ❤️. ❗️ _ LowCarb & Fitnessfood = !? ✅ Ja, zu mehr Gesundheit und Vitalität. ✅ Ja, zu mehr Ausdauer und Energie. ✅ Ja, zu mehr Glück 🍀 und Erfolg ✊. _ 👉Follow me:_ 👉 @lowcarbandfitnessfood_ 👉 #lowcarbandfitnessfood_ #proteinfoods #fitnessmotivation #powerfood #lowcarbfood #lowcarblife #lowcarblife #ketose #fitnessfood #fitnesslove #fitnesslifestyle #healthyfood #healthylifestyle #healthybreakfast #gesundessen #diet #diät #hajoona

#modelphotographer #samartpayakaroon #bollywoodactresses #faisonmodels💖 #kittensofinstagram #dslrphotography❤️📷 #dslrphotography❤️📷 #bindaaskhiladi #modelphotographer #smart #bollywoodactresses #structuralengineering #dslr_official #modelphotographer #dslrphotography❤️📷 #bindaaskhiladi #dogsofinstagram #kittensofinstagram #gangland #ezekielelliott #travelphotography #offensivememes #healthylifestyle #hairstyle🙈 #likeforlikes #dslrphotography #bindaaskhiladi #kittensofinstagram #tiktoklover❤️ #modelphotographer #structuralengineering #😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

#modelphotographer #samartpayakaroon #bollywoodactresses #faisonmodels💖 #kittensofinstagram #dslrphotography❤️📷 #dslrphotography❤️📷 #bindaaskhiladi #modelphotographer #smart #bollywoodactresses #structuralengineering #dslr_official #modelphotographer #dslrphotography❤️📷 #bindaaskhiladi #dogsofinstagram #kittensofinstagram #gangland #ezekielelliott #travelphotography #offensivememes #healthylifestyle #hairstyle🙈 #likeforlikes #dslrphotography #bindaaskhiladi #kittensofinstagram #tiktoklover❤️ #modelphotographer #structuralengineering #😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

Homemade sheer cherry lip balm #homemade #healthylifestyle

Homemade sheer cherry lip balm #homemade #healthylifestyle

Your mind is always going to believe everything that you tell it. So make sure your telling it allllll the good things. Feed your mind with the truth, with hope, with positivity and with lots and lots of love. Tell your mind you can do anything and always remember that with any negative there is always going to be a positive☺️ Our minds are the most powerful thing so what we feed them is so so important💛💛 Hope you all have a great weekend☺️💕

Your mind is always going to believe everything that you tell it. So make sure your telling it allllll the good things. Feed your mind with the truth, with hope, with positivity and with lots and lots of love. Tell your mind you can do anything and always remember that with any negative there is always going to be a positive☺️ Our minds are the most powerful thing so what we feed them is so so important💛💛 Hope you all have a great weekend☺️💕

@gurukubbewala share poster guys ਅਜਿਹੇ ਬੰਦੇ ਤੋਂ ਕਦੇ ਵੀ ਮਦਦ ਨਾ ਲਵੋ, ਜੋ ਮਦਦ ਕਰਕੇ ਸੁਣਾਉਂਦਾ ਰਹੇ...
ਗੁੱਡ ਮੋਰਨਿੰਗ ਜੀ। #amanayanak #jattlife🚜_puthe_kamm_we_make_our_own_rules🔫🔫 #memes #healthylifestyle #l#punjabicelebrity #beautifuldestinations #contemporaryart #yogapants

@gurukubbewala share poster guys ਅਜਿਹੇ ਬੰਦੇ ਤੋਂ ਕਦੇ ਵੀ ਮਦਦ ਨਾ ਲਵੋ, ਜੋ ਮਦਦ ਕਰਕੇ ਸੁਣਾਉਂਦਾ ਰਹੇ... ਗੁੱਡ ਮੋਰਨਿੰਗ ਜੀ। #amanayanak #jattlife🚜_puthe_kamm_we_make_our_own_rules🔫🔫 #memes #healthylifestyle #l #punjabicelebrity #beautifuldestinations #contemporaryart #yogapants

Minha gratidão ao lindo time SEL que me enche de orgulho. Todo meu amor pelo envelhecimento ativo, saudável e feliz! Foi muito bom viver tudo isso! Que venha 2020!
Mais um projeto importante da gestão @alvarocostadias na @natalprefeitura através da integração de várias secretarias! #healthylifestyle #older #activityphisycal #saudeebemestar #envelhecimentoativo #juntospeloesporte #esporteparaobem

Minha gratidão ao lindo time SEL que me enche de orgulho. Todo meu amor pelo envelhecimento ativo, saudável e feliz! Foi muito bom viver tudo isso! Que venha 2020! Mais um projeto importante da gestão @alvarocostadias na @natalprefeitura através da integração de várias secretarias! #healthylifestyle #older #activityphisycal #saudeebemestar #envelhecimentoativo #juntospeloesporte #esporteparaobem

So spoiled with absolutely gorgeous, vibrant, alive food here in Auckland! .
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The açai bowl here at @littlebirdorganics is also 💯 but I’m definitely more of a savoury person. Tell me in the comments if you are more sweet or savoury???

So spoiled with absolutely gorgeous, vibrant, alive food here in Auckland! . . The açai bowl here at @littlebirdorganics is also 💯 but I’m definitely more of a savoury person. Tell me in the comments if you are more sweet or savoury???

GETTING FREAKY AT TRAINING 😤
Workout by one and only @kellymacpt . .
SATURDAY FUNCTION WORKOUT↘️
X4 rounds
1️⃣ Barbell Squats x6-8
2️⃣ Kettlebell Deadlift x10
3️⃣ Over Shoulder Balls x10
4️⃣ Sled Push + Push-Up & Sled Back x1 Lap
5️⃣ Rope Push and Pull x1 Lap
6️⃣ Assault Bike 10 cal
7️⃣ Box Jump x10
8️⃣ Battle Rope x30
2 mins rest
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📸 @sileriomarwin
Song: Freak, Steve Aoki, Diplo & Deorro (Rickyxsan Remix)

GETTING FREAKY AT TRAINING 😤 Workout by one and only @kellymacpt . . SATURDAY FUNCTION WORKOUT↘️ X4 rounds 1️⃣ Barbell Squats x6-8 2️⃣ Kettlebell Deadlift x10 3️⃣ Over Shoulder Balls x10 4️⃣ Sled Push + Push-Up & Sled Back x1 Lap 5️⃣ Rope Push and Pull x1 Lap 6️⃣ Assault Bike 10 cal 7️⃣ Box Jump x10 8️⃣ Battle Rope x30 2 mins rest . 📸 @sileriomarwin Song: Freak, Steve Aoki, Diplo & Deorro (Rickyxsan Remix)

Trimming Down! #fitness #fit #healthylifestyle #workout
#flexfriday with the man himself @molsonfitness! Love having a community of like minded people to share this life with!!

#flexfriday with the man himself @molsonfitness ! Love having a community of like minded people to share this life with!!

😮ODEN ODEN ODEN ODEN ODEN😮
🌱
No meat Recipe Bakery Cafe opened another new cafe in JB and they are selling...
🌱
😮ODEN ODEN ODEN ODEN ODEN😮
🌱
🇲🇾Address🇲🇾
Block B-19G,Austin V Squre, Jalan Austin Perdana 2, Taman Austin Perdana, 81100 Johor Bahru, Johor, Malaysia
🌱
🕰️Operation🕰️
Closed on Tuesday
10 AM to 9 PM
🌱
😮ODEN ODEN ODEN ODEN ODEN😮

😮ODEN ODEN ODEN ODEN ODEN😮 🌱 No meat Recipe Bakery Cafe opened another new cafe in JB and they are selling... 🌱 😮ODEN ODEN ODEN ODEN ODEN😮 🌱 🇲🇾Address🇲🇾 Block B-19G,Austin V Squre, Jalan Austin Perdana 2, Taman Austin Perdana, 81100 Johor Bahru, Johor, Malaysia 🌱 🕰️Operation🕰️ Closed on Tuesday 10 AM to 9 PM 🌱 😮ODEN ODEN ODEN ODEN ODEN😮

💦 “Today’s class got me like 😱 “... Best compliment from a member. His previous PT session was nothing compared with my HIIT class ______________________________________________________________________________________________________________ #gym #weights #fitnes #fitnesslife #fitnessaddict #fitnessmotivation #healthy #weightlos #workoutmotivations #workout👍 #sweat #instaman #weights #gymlife #health #healthylifestyle #hiit #cardio #muscle #beards #gyms #fitnes #hiit #stamina #endurance #strengthening #man #resistancetraining #resistance #sydneylife .

💦 “Today’s class got me like 😱 “... Best compliment from a member. His previous PT session was nothing compared with my HIIT class ______________________________________________________________________________________________________________ #gym #weights #fitnes #fitnesslife #fitnessaddict #fitnessmotivation #healthy #weightlos #workoutmotivations #workout👍 #sweat #instaman #weights #gymlife #health #healthylifestyle #hiit #cardio #muscle #beards #gyms #fitnes #hiit #stamina #endurance #strengthening #man #resistancetraining #resistance #sydneylife .