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Anyone can have an absolutely fantastic product. But your success will come from and absolutely fantastic team that supports you, encourages you, teaches personal development, and joins you on the beaches of the world as you all succeed together. “Enjoy the wealth and lifestyle you desire.”
Come and join one of the fastest growing CBD teams !! Can Be Done
#living #health #healthy #livitup #livglobal #livlifewell #business #fitness #Muscle #bestgym #yoga #yogaeverydamnday #refreshing #franchise #inspiredliving #renonv #renotahoe

Anyone can have an absolutely fantastic product. But your success will come from and absolutely fantastic team that supports you, encourages you, teaches personal development, and joins you on the beaches of the world as you all succeed together. “Enjoy the wealth and lifestyle you desire.” Come and join one of the fastest growing CBD teams !! Can Be Done #living #health #healthy #livitup #livglobal #livlifewell #business #fitness #Muscle #bestgym #yoga #yogaeverydamnday #refreshing #franchise #inspiredliving #renonv #renotahoe

Shakes & smoothies class on 20 the june#healthy#shakes#smoothies#shaguncreations

Shakes & smoothies class on 20 the june #healthy #shakes #smoothies #shaguncreations

👑PELANGSING TUBUH NO 1 DUNIA🌏 👑
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Kata siapa mau KURUS harus DIET???? .
Ini nih Prodak PELANGSING DARI TIENS....
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Gak perlu nyoba Diet

👑PELANGSING TUBUH NO 1 DUNIA🌏 👑 . Kata siapa mau KURUS harus DIET???? . Ini nih Prodak PELANGSING DARI TIENS.... . Gak perlu nyoba Diet" Sana sini yang belum tentu ada hasilnya. Prodak pelangsing dari tiens ini sudah terbukti dipercaya oleh banyak orang untuk menjawab keluhan mereka tentang masalah KEGEMUKAN gays..... Nah... Ada 3 prodak gays untuk membantu kalian untuk menjawab masalah kalian. 1. Jiang Zhi Tea👑 2. Double - Cellulose 👑 3. Chitin Chitosan👑 Tiga prodak itu bagus banget gays, karena dapat membantu menurunkan berat badan dalam hitungan minggu... . Ketiganya juga sudah lulus standar BBPOM dan Halal dari MUI juga lohh.. Jadi kualitasnya sudah gak perlu diragukan lagi... . BURUAN GAYS DIPESAN SIAPA TAU INI ADALAH JAWABAN DARI MASALAH KALIAN TENTANG BERAT BADAN..... . PROMO!!!! 10 PEMESAN PERTAMA AKAN MENDAPATKAN DISCOUNT 20DAN FREE ONGKIR KESELURUHAN INDONESIA.... Kalau mau Order Atau mau tanya" Bisa VIA: 👉WA ( 082272628626) 👉DM INSTAGRAM FAST RESPON...... #tiens #tiensindonesia #pelansing #pelangsingtiens #promo #samarinda #jakarta #bandung #healthy #herbal #indonesia

Still obsessing over my front porch ferns! I know it’s so simple but I love them 😍 now on the hunt for some amazing house plants!! 🌱 •
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#family #coopers #partyof4 #healthyliving #garden #greenthumb #fresh #allthegoodstuff #xyngular #lifestyle #healthy #monat #freshhair #healthyhair #travel #explore #dodgeramchrysler #livingthebestlife #lakelife #vacationmode

Still obsessing over my front porch ferns! I know it’s so simple but I love them 😍 now on the hunt for some amazing house plants!! 🌱 • • • • • #family #coopers #partyof4 #healthyliving #garden #greenthumb #fresh #allthegoodstuff #xyngular #lifestyle #healthy #monat #freshhair #healthyhair #travel #explore #dodgeramchrysler #livingthebestlife #lakelife #vacationmode

Raw Food Detox Delivery 🌱
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#rawfood #healthy #livingfood #enzymes #prevention #longevity #wellness #vitality

Raw Food Detox Delivery 🌱 🍒 🥦 🥒 🍎 🥑 #rawfood #healthy #livingfood #enzymes #prevention #longevity #wellness #vitality

Dinner like this... Israeli food!
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By TaliMadeIt
#talimadeit #food #israeli #israelifood #israelisalad #kosher #parve #healthy #dinner #homemade

Dinner like this... Israeli food! . . By TaliMadeIt #talimadeit #food #israeli #israelifood #israelisalad #kosher #parve #healthy #dinner #homemade

“I could have told you ‘bout the long nights. How no one loves the birds that don't rise. So you can tell the heroes go hide. My sense of wonder's just a little tired, but if only you could see yourself in my eyes. You'd see you shine, you shine. I know you'd never leave me behind, but I am lost this time.
Are we destined to burn or will we last the night? I will hold you 'til I hold you right, but if only you could see yourself in my eyes. You'd see you shine, you shine.”
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#dermontkennedy #music #lost #septum #septumpiercing #music #piercings #gauges #olisykes #austincarlile #alltimelow #askingalexandria #bmth #sleepingwithsirens #health #happy #nature #bands #love #healthy #atl #nola #progress #fitness #lyrics #travel #adventure #vanhalen #sublime

“I could have told you ‘bout the long nights. How no one loves the birds that don't rise. So you can tell the heroes go hide. My sense of wonder's just a little tired, but if only you could see yourself in my eyes. You'd see you shine, you shine. I know you'd never leave me behind, but I am lost this time. Are we destined to burn or will we last the night? I will hold you 'til I hold you right, but if only you could see yourself in my eyes. You'd see you shine, you shine.” . . . . . . . #dermontkennedy #music #lost #septum #septumpiercing #music #piercings #gauges #olisykes #austincarlile #alltimelow #askingalexandria #bmth #sleepingwithsirens #health #happy #nature #bands #love #healthy #atl #nola #progress #fitness #lyrics #travel #adventure #vanhalen #sublime

One day a week I have to go to the office. This is my office #scrambler .... #cheese .. peppers, seasonings. Add the #egg when you get there. Pop in the microwave add some salsa and #hotsauce. #breakfast
#ketogenicdiet #foodstagram #foods #healthy
#healthyrecipes #foodgasm #food
#healthyfood #foodlover
#ketosis #keto #diet #dietfood #ketorecipes #ketolife #ketodiet #ketofam #ketocommunity #lowcarb #ketogenic #ketodinner #ketones #lowcarbhighfat #ketoweightloss #ketotransformation
Look at ab munnu face hahaha god dam he's freak out like I'm going to take he's soul out...😂😂😂
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🏊 #swimming #toptags #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine

Look at ab munnu face hahaha god dam he's freak out like I'm going to take he's soul out...😂😂😂 • • • 🏊 #swimming #toptags #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine

Mañana los invito a ver en radio Nuevo Mundo la entrevista que será transmitida por FB en @programalaquebradelaji y en Santiago por la frecuencia 930 AM.
No se lo pierdan!!! #entrevistaradial #emprendedor #emprender #emprendiendo #emprendimiento #entrevista #acupunture #mtch #mtch #medicinachinesa #chinesemedicine #medicinatradicionalchina #kinesiologia #kinesiterapia #terapiaintegral #salud #prevencion #prevent #healthy

Mañana los invito a ver en radio Nuevo Mundo la entrevista que será transmitida por FB en @programalaquebradelaji y en Santiago por la frecuencia 930 AM. No se lo pierdan!!! #entrevistaradial #emprendedor #emprender #emprendiendo #emprendimiento #entrevista #acupunture #mtch #mtch #medicinachinesa #chinesemedicine #medicinatradicionalchina #kinesiologia #kinesiterapia #terapiaintegral #salud #prevencion #prevent #healthy

recent dinner date w dad😋
i got the Spicy Thai Salad:
-roasted sesame tofu
-raw corn
-cucumbers
-shredded cabbage
-basil, cilantro
-spicy sunflower seeds
-organic arugula
-kale
-lime squeeze
-spicy cashew dressing
sooo yummy🌶 •
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#fitness #fit #fitnessmotivation #monday #mondaymotivation #gym #lifetime #healthy #happy #healthyfood #healthyliving #lifting #fitnessgirl #workout #dinner #salad #sweetgreen

recent dinner date w dad😋 i got the Spicy Thai Salad: -roasted sesame tofu -raw corn -cucumbers -shredded cabbage -basil, cilantro -spicy sunflower seeds -organic arugula -kale -lime squeeze -spicy cashew dressing sooo yummy🌶 • • • #fitness #fit #fitnessmotivation #monday #mondaymotivation #gym #lifetime #healthy #happy #healthyfood #healthyliving #lifting #fitnessgirl #workout #dinner #salad #sweetgreen

This little package is changing my life. How can something so small have such a huge impact on me?! #ready #set #go #healthy #vegan #cruiltyfree #beauty #health #wellness #challenge #arbonne #newme #bossbabe

This little package is changing my life. How can something so small have such a huge impact on me?! #ready #set #go #healthy #vegan #cruiltyfree #beauty #health #wellness #challenge #arbonne #newme #bossbabe

But we’re here to say you can!!! Think of Studio 8 Fitness as your cheerleading squad saying YES YOU CAN through everything! We can be our toughest critics so if you ever need a reminder that you can do anything you set your mind to, that’s what we are here for! #mindovermatter #studio8ventura #yougotthis #youcan #youcandoit #fitness #healthy #healthandwellness #ventura #venturafitness #poppilates

But we’re here to say you can!!! Think of Studio 8 Fitness as your cheerleading squad saying YES YOU CAN through everything! We can be our toughest critics so if you ever need a reminder that you can do anything you set your mind to, that’s what we are here for! #mindovermatter #studio8ventura #yougotthis #youcan #youcandoit #fitness #healthy #healthandwellness #ventura #venturafitness #poppilates

💪 Today's workout - Chest/Back 💪 ➡️ Wave load
A1. Weighted Chin up x 6/4/2/6/4/2 ➡️ Straight sets x 4
B1. Low Incline DB Press (3110) x 8
B2. Meadows row (3011) x 8 🔥 Drop Set X 1 (6/8/10/12) 🔥
C1. Landmine Press (2011) 🔥 Drop Set X 1 (6/8/10/12) 🔥
D1. Cable Shrug (2111) - not shown
Having fun with my new phase. Done a lot of prep work to start pushing these weights up so I'm excited to see where I'll end up! 😉
If you're going to the gym and have no plan or any way to progress long term with your training, you're going nowhere FAST! 👎👎 ➡️ I'll plan out 12 week blocks of training so that I can get the most out of my workouts and make sure I set myself up for success!
If you don't have a plan, send me a dm and I'd be glad to give you some help! 😊
Coach Shaun ✌️

💪 Today's workout - Chest/Back 💪 ➡️ Wave load A1. Weighted Chin up x 6/4/2/6/4/2 ➡️ Straight sets x 4 B1. Low Incline DB Press (3110) x 8 B2. Meadows row (3011) x 8 🔥 Drop Set X 1 (6/8/10/12) 🔥 C1. Landmine Press (2011) 🔥 Drop Set X 1 (6/8/10/12) 🔥 D1. Cable Shrug (2111) - not shown Having fun with my new phase. Done a lot of prep work to start pushing these weights up so I'm excited to see where I'll end up! 😉 If you're going to the gym and have no plan or any way to progress long term with your training, you're going nowhere FAST! 👎👎 ➡️ I'll plan out 12 week blocks of training so that I can get the most out of my workouts and make sure I set myself up for success! If you don't have a plan, send me a dm and I'd be glad to give you some help! 😊 Coach Shaun ✌️

One of the coolest things about what we do is seeing people improve and continue to improve even during their pregnancy.
Equally amazing is having members who train with us through the pregnancy, give birth to their babies and then come back and get back into shape (again) with us.
Our trainers are ore and post natal qualified so you know you are in safe hands with us!
Check out our local superstar J killing the battle ropes her babies definitely gonna be interested in exercise!
#postnatal #prenatal #qualified #healthy #lifestyle #health #feelgood #mums #mum #parents #bonedensity #osteoporosis #bone #strengthtraining #hiit #pregnancy #pregnant #workout

One of the coolest things about what we do is seeing people improve and continue to improve even during their pregnancy. Equally amazing is having members who train with us through the pregnancy, give birth to their babies and then come back and get back into shape (again) with us. Our trainers are ore and post natal qualified so you know you are in safe hands with us! Check out our local superstar J killing the battle ropes her babies definitely gonna be interested in exercise! #postnatal #prenatal #qualified #healthy #lifestyle #health #feelgood #mums #mum #parents #bonedensity #osteoporosis #bone #strengthtraining #hiit #pregnancy #pregnant #workout

...You get to see your Infinity Wellness family this week!! :)⠀
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#infinitywellnesslubbock #chiropractic #wellness #happy #healthy #laserlubbock #happyfamily #welladjusted

...You get to see your Infinity Wellness family this week!! :)⠀ ⠀ #infinitywellnesslubbock #chiropractic #wellness #happy #healthy #laserlubbock #happyfamily #welladjusted

Mellow curry shrimp rice
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#foodie #food #menu #healthy #foodstagram #homemade #foodporn #tasty #mealprep #cooking #cook
Happy & healthy life#happiness#health care#beauty care#beauty tips#dirk circles#wheat flour#milk#beauty hack#knowledge#information#health tips#style #healty skin#healthy lifestyle#happy & healthy life

Happy & healthy life #happiness #health care #beauty care #beauty tips #dirk circles #wheat flour #milk #beauty hack #knowledge #information #health tips #style #healty skin #healthy lifestyle #happy & healthy life

New Sunflower Seed Spread goes down a treat🌿
Delicious with boiled egg, tomatoes and chives on pumpernickel bread!
Just soak sunflower seeds overnight and add a little lemon, almond milk, chives, garlic and mustard or nutritional yeast and blend in a blender until smooth!
#sunflowerseeds #vegancheese #sunflowerspread #healthy #healthyrecipes #postgym #fitfood #eeeeeats #vegan #homegrown #sydneyfoodie #feedfeed #bondiliciousnutritious

New Sunflower Seed Spread goes down a treat🌿 Delicious with boiled egg, tomatoes and chives on pumpernickel bread! Just soak sunflower seeds overnight and add a little lemon, almond milk, chives, garlic and mustard or nutritional yeast and blend in a blender until smooth! #sunflowerseeds #vegancheese #sunflowerspread #healthy #healthyrecipes #postgym #fitfood #eeeeeats #vegan #homegrown #sydneyfoodie #feedfeed #bondiliciousnutritious

•Sopa de lentejas•
Amores esta sopa de lentejas es de muerte lenta, es demasiado fácil de hacer y deliciosa. Es una excelente opción para el almuerzo o de cena 🤩 Tiene un toque especial de curry, la pueden acompañar con arroz blanco y limón para darle un toque de acidez y frescura 🤤 Si no es más, empecemos!
Ingredientes para dos servidas:
3 Tazas de lentejas cocidas.
1 Zanahoria.
1/2 Pimentón.
1/2 Cebolla blanca.
1 Taza de caldo de vegetales.
1 Cucharadita de curry en polvo.
1 Cucharadita de comino.
1 Cucharadita de paprika.
Sal y pimienta al gusto.
Preparación:
1. Cortar en cubos pequeños la zanahoria, la cebolla y el pimentón.
2. En una sartén, cocinarlas con el aceite de oliva y agregar los condimentos.
3. Cocinar muy bien, agregar las lentejas y el caldo de verduras. Tapar y dejar cocinar a fuego bajo por 15 minutos.
4. Corregir en sabor y listo!! ⚠️Tip⚠️ amores, yo se que el cocinar legumbres toma mucho tiempo, lo que yo hago es precocinar mis legumbres y congelarlas. Así cuando quiera hacer mis almuerzos, solo tengo que hacer el guiso o lo que sea con lo que las vaya a comer. Así ahorras mucho tiempo 💕💕 #recetavegana #balanced #healthylunch #mealprepideas #vegan #veganideas #healthy #fitness #wellness #protein #plantbased #recetasaludable #lentils #nutritionfacts #holistica #comidaconsciente #nourishingfood #saludable #food #veggie #ariasfoodblog #mealprep

•Sopa de lentejas• Amores esta sopa de lentejas es de muerte lenta, es demasiado fácil de hacer y deliciosa. Es una excelente opción para el almuerzo o de cena 🤩 Tiene un toque especial de curry, la pueden acompañar con arroz blanco y limón para darle un toque de acidez y frescura 🤤 Si no es más, empecemos! Ingredientes para dos servidas: 3 Tazas de lentejas cocidas. 1 Zanahoria. 1/2 Pimentón. 1/2 Cebolla blanca. 1 Taza de caldo de vegetales. 1 Cucharadita de curry en polvo. 1 Cucharadita de comino. 1 Cucharadita de paprika. Sal y pimienta al gusto. Preparación: 1. Cortar en cubos pequeños la zanahoria, la cebolla y el pimentón. 2. En una sartén, cocinarlas con el aceite de oliva y agregar los condimentos. 3. Cocinar muy bien, agregar las lentejas y el caldo de verduras. Tapar y dejar cocinar a fuego bajo por 15 minutos. 4. Corregir en sabor y listo!! ⚠️Tip⚠️ amores, yo se que el cocinar legumbres toma mucho tiempo, lo que yo hago es precocinar mis legumbres y congelarlas. Así cuando quiera hacer mis almuerzos, solo tengo que hacer el guiso o lo que sea con lo que las vaya a comer. Así ahorras mucho tiempo 💕💕 #recetavegana #balanced #healthylunch #mealprepideas #vegan #veganideas #healthy #fitness #wellness #protein #plantbased #recetasaludable #lentils #nutritionfacts #holistica #comidaconsciente #nourishingfood #saludable #food #veggie #ariasfoodblog #mealprep

Strength comes through continuous effort and struggles - and this workout will definitely make you struggle😂⠀
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Tag your friends to see if they can keep up💪⠀
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20-minute AMRAP (As Many Rounds As Possible).⠀
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24 –20 –16–12 – 8 – 4⠀
Rotating T-Plank (Total) ⠀
1 Leg Push-Ups⠀
Push-Up Position to Down Dog ⠀
Mountain Climbers ⠀
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#fitbodybootcamp #fbbc #fbbc247365 #fitness #workout #motivation #gym #fitfam #healthy #fitspo #health #lifestyle #instafit #instagood #eatclean #training #gymlife #cardio #getfit #train #bodybuilding #exercise #healthychoices #strong #fitnessmotivation #strength #instahealth #photooftheday #instafitness #dedication⠀

Strength comes through continuous effort and struggles - and this workout will definitely make you struggle😂⠀ .⠀ Tag your friends to see if they can keep up💪⠀ .⠀ 20-minute AMRAP (As Many Rounds As Possible).⠀ ⠀ 24 –20 –16–12 – 8 – 4⠀ Rotating T-Plank (Total) ⠀ 1 Leg Push-Ups⠀ Push-Up Position to Down Dog ⠀ Mountain Climbers ⠀ .⠀ .⠀ .⠀ #fitbodybootcamp #fbbc #fbbc247365 #fitness #workout #motivation #gym #fitfam #healthy #fitspo #health #lifestyle #instafit #instagood #eatclean #training #gymlife #cardio #getfit #train #bodybuilding #exercise #healthychoices #strong #fitnessmotivation #strength #instahealth #photooftheday #instafitness #dedication

Killer back session with the ❤️ today @crobinson2012 .
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About 2.5 weeks out at this point and so thankful for my partner in crime for helping me push 💯 and holding me accountable to give it my all even on the days energy is low - @crobinson2012 ❤️❤️

Killer back session with the ❤️ today @crobinson2012 . . About 2.5 weeks out at this point and so thankful for my partner in crime for helping me push 💯 and holding me accountable to give it my all even on the days energy is low - @crobinson2012 ❤️❤️

Lower Body Day Today 💪🏽🔥
No Barbell Squat Workout
Warm Up
Single Leg Curls- 3x 15 each
Workout
DB Alternating Reverse Lunges
4x 8-10 per leg
DB Goblet Squat x DB Sumo Squat
4x 12 x 10
Hack Squat x HS Stiff Legs
4x 10 x 12
Leg Press Calf Raises
4x 15
Seated Calf Raises
4x 15 #goodnight

Lower Body Day Today 💪🏽🔥 No Barbell Squat Workout Warm Up Single Leg Curls- 3x 15 each Workout DB Alternating Reverse Lunges 4x 8-10 per leg DB Goblet Squat x DB Sumo Squat 4x 12 x 10 Hack Squat x HS Stiff Legs 4x 10 x 12 Leg Press Calf Raises 4x 15 Seated Calf Raises 4x 15 #goodnight

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#food #diet #eatclean #healthyfood #healthy #cleanfood #foodie #streetfood #healthchoice #eat #lifestyle #goodfood #yummy #delicious #fitness #fitgirl #healthylifestyle #calories #lowcarb #instafood #thaifood #อาหาร #ลดน้ำหนัก #ลดความอ้วน #อาหารคลีน #อาหารสุขภาพ #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #กินดี #กินเองทำเอง

. . . . . #food #diet #eatclean #healthyfood #healthy #cleanfood #foodie #streetfood #healthchoice #eat #lifestyle #goodfood #yummy #delicious #fitness #fitgirl #healthylifestyle #calories #lowcarb #instafood #thaifood #อาหาร #ลดน้ำหนัก #ลดความอ้วน #อาหารคลีน #อาหารสุขภาพ #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #กินดี #กินเองทำเอง

*SMART DINNING OUT* 😋😋
Because Restaurants routinely serve Food with more calories than people need, Dining out represents a Risk factor for Overweight, Obesity, and Diet-related Chronic diseases.
Most people lack the capacity to Judge the calorie content of food and there is limited evidence that people make use of calories labelling information when it is available.
Eating is a necessary but Eating intelligently is an Art!! This Thursday at *7am* and *7pm* sharp @ Fitmantra. #amazing #lunch #dinner #awesome #makingtheworldhealthierandhappier #fitness #fitclub #mumbai #dinning #smartlife #health #healthy #healthylifestyle #lifestyle 😍😍😍😍😍😍

*SMART DINNING OUT* 😋😋 Because Restaurants routinely serve Food with more calories than people need, Dining out represents a Risk factor for Overweight, Obesity, and Diet-related Chronic diseases. Most people lack the capacity to Judge the calorie content of food and there is limited evidence that people make use of calories labelling information when it is available. Eating is a necessary but Eating intelligently is an Art!! This Thursday at *7am* and *7pm* sharp @ Fitmantra. #amazing #lunch #dinner #awesome #makingtheworldhealthierandhappier #fitness #fitclub #mumbai #dinning #smartlife #health #healthy #healthylifestyle #lifestyle 😍😍😍😍😍😍

#repost @sonrisas.perfectas_
Un niño con caries es un niño enfermo, así de simple, si no lo llevan al dentista están siendo negligentes en su cuidado.
Un niño siente, le duele necesita comer, tener un desarrollo social normal, si pierde los insicivos al año, hablará mal le costará más.
#odontologia #niños #padres #salud #healthy #maxilofacial #chile

#repost @sonrisas .perfectas_ Un niño con caries es un niño enfermo, así de simple, si no lo llevan al dentista están siendo negligentes en su cuidado. Un niño siente, le duele necesita comer, tener un desarrollo social normal, si pierde los insicivos al año, hablará mal le costará más. #odontologia #niños #padres #salud #healthy #maxilofacial #chile

Dinner 🍽 Hot Wings 🥵, Fries & Avocado with Salt 🧂 & Pepper.
It’s been a day- woke up to a shut off furnace... I guess we needed oil. 🤦🏻‍♀️ .
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#whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom
#dinner
Today onwards, I'll be sharing 3 topics in a row. ❤️ Mental Health Info
❤️ Physical Therapy News ❤️ Essential Oil and Wellness Info
Hold tight with me.. 😎
#mentalhealth #physiotherapy #essentialoils #wellness #healthylifestyle #healthy #lifestyle

Today onwards, I'll be sharing 3 topics in a row. ❤️ Mental Health Info ❤️ Physical Therapy News ❤️ Essential Oil and Wellness Info Hold tight with me.. 😎 #mentalhealth #physiotherapy #essentialoils #wellness #healthylifestyle #healthy #lifestyle

I had a bit of a heftier dessert tonight because I was helping out with a garage sale all day so was not really on my eating game. Still only consumed about 1680 calories for the day! This is a vanilla @oikos_canada triple zero yogurt, an apple in the pan with cinnamon, and 11g of almond butter! Delish! :
I had a great full body strength workout today, with 15 minutes of a walk/run warm up. It was pouring today so I didn’t get to do much walking, but was on my feet most of the day so NEAT in action! I’m so exhausted I got home for supper and I’ve been on the couch since! One of those days I guess! :
#health #healthy #lifestyle #healthylifestyle #healthyliving #healthjourney #lifestylechange #weightloss #weight #loss #fitness #workout #backinaction #liveitup #happyascanbe #liveguiltless #teamlsf #getfit #goforit #happy #motivation #inspiration #dessert #rain #snack #yum #fresh #fruit #summer

I had a bit of a heftier dessert tonight because I was helping out with a garage sale all day so was not really on my eating game. Still only consumed about 1680 calories for the day! This is a vanilla @oikos_canada triple zero yogurt, an apple in the pan with cinnamon, and 11g of almond butter! Delish! : I had a great full body strength workout today, with 15 minutes of a walk/run warm up. It was pouring today so I didn’t get to do much walking, but was on my feet most of the day so NEAT in action! I’m so exhausted I got home for supper and I’ve been on the couch since! One of those days I guess! : #health #healthy #lifestyle #healthylifestyle #healthyliving #healthjourney #lifestylechange #weightloss #weight #loss #fitness #workout #backinaction #liveitup #happyascanbe #liveguiltless #teamlsf #getfit #goforit #happy #motivation #inspiration #dessert #rain #snack #yum #fresh #fruit #summer

healthy late night snack 🥚🍳
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#ad You don't limit having scrambled eggs for breakfast. Though using #burnbraeeggcreations for breakfast or whipping up a snack is a BIG timesaver.
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I'm still working my way to perfect the best scrambled eggs technique. I used pinchofyum.com recipe/instructions to get these bad boys fluffy. You can be the judge of whether or not these look good to you.
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Ingredients
- eggs (I used Burnbrae Farm's)
- 1/2 tbsp of butter or coconut oil
- (then I topped it with ketchup and hotsauce)
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The 🔑 is to keep whisking as you watch the edges start to set. ( I didn't do this successfully. Also #DontSkipBreakfast. #PeerBreakfast
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. #motivation, #meditation, #fitspo, #workout, #ogetfit, #instahealth, #cleaneating, #active, #healthychoices, #determination, #diet, #bodybuilding, #lifestyle, #strong, #cardio, #lowcarbrecipes , #tflers , #fit, #healthy, #fitnessaddict, #instagood, #mindfulness, #train, #health, #eatclean

healthy late night snack 🥚🍳 . #ad You don't limit having scrambled eggs for breakfast. Though using #burnbraeeggcreations for breakfast or whipping up a snack is a BIG timesaver. . I'm still working my way to perfect the best scrambled eggs technique. I used pinchofyum.com recipe/instructions to get these bad boys fluffy. You can be the judge of whether or not these look good to you. . Ingredients - eggs (I used Burnbrae Farm's) - 1/2 tbsp of butter or coconut oil - (then I topped it with ketchup and hotsauce) . The 🔑 is to keep whisking as you watch the edges start to set. ( I didn't do this successfully. Also #DontSkipBreakfast. #PeerBreakfast. . . . . . . . . #motivation, #meditation, #fitspo, #workout, #ogetfit, #instahealth, #cleaneating, #active, #healthychoices, #determination, #diet, #bodybuilding, #lifestyle, #strong, #cardio, #lowcarbrecipes , #tflers , #fit, #healthy, #fitnessaddict, #instagood, #mindfulness, #train, #health, #eatclean

#มื้อเช้าวันนี้☕ มีข้าวต้มกระดูกหมู(ไม่ได้ถ่าย) ตามด้วยกล้วยอบ อยู่บ้านมีกล้วยให้กินทุกวันเลย #แฮปปี้มาก 😁
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#คลีน #คลีนฟู้ด #อาหารคลีน #อาหารสุขภาพ #เมนูลดน้ำหนัก #เมนูคลีน #ลดน้ำหนัก #ลดความอ้วน #ควบคุมอาหาร #ควบคุมน้ำหนัก #ฉันจะผอม #กินแล้วไม่อ้วน #กินแล้วผอม #คลีนสายกลาง #คลีนง่ายๆ #อาหารคลีนเพื่อสุขภาพ #อาหารคลีนทำเอง #เฮลตี้ #cleanfood #clean #cleaneating #eatclean #healthyfood #healthylifestyle #healthy #healthyeating #healthyfood #lunch

#มื้อเช้าวันนี้☕ มีข้าวต้มกระดูกหมู(ไม่ได้ถ่าย) ตามด้วยกล้วยอบ อยู่บ้านมีกล้วยให้กินทุกวันเลย #แฮปปี้มาก 😁 ️ . . . #คลีน #คลีนฟู้ด #อาหารคลีน #อาหารสุขภาพ #เมนูลดน้ำหนัก #เมนูคลีน #ลดน้ำหนัก #ลดความอ้วน #ควบคุมอาหาร #ควบคุมน้ำหนัก #ฉันจะผอม #กินแล้วไม่อ้วน #กินแล้วผอม #คลีนสายกลาง #คลีนง่ายๆ #อาหารคลีนเพื่อสุขภาพ #อาหารคลีนทำเอง #เฮลตี้ #cleanfood #clean #cleaneating #eatclean #healthyfood #healthylifestyle #healthy #healthyeating #healthyfood #lunch

Just a reminder that results don't happen over night!

Just a reminder that results don't happen over night!

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#food #diet #eatclean #healthyfood #healthy #cleanfood #foodie #streetfood #healthchoice #eat #lifestyle #goodfood #yummy #delicious #fitness #fitgirl #healthylifestyle #calories #lowcarb #instafood #thaifood #อาหาร #ลดน้ำหนัก #ลดความอ้วน #อาหารคลีน #อาหารสุขภาพ #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #กินดี #กินเองทำเอง

. . . . . #food #diet #eatclean #healthyfood #healthy #cleanfood #foodie #streetfood #healthchoice #eat #lifestyle #goodfood #yummy #delicious #fitness #fitgirl #healthylifestyle #calories #lowcarb #instafood #thaifood #อาหาร #ลดน้ำหนัก #ลดความอ้วน #อาหารคลีน #อาหารสุขภาพ #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #กินดี #กินเองทำเอง

Starting the day with 7am Yoga @elementbywestinbaliubud

Starting the day with 7am Yoga @elementbywestinbaliubud

Cenita time hecha por mi bombón pq mamá no puede cocinar 🤗😌 me consienten 😍... si antes me cuidaba pues ahora más 🤱💪.
#health #healthy #saludable #comidasana #healthyfood #healthyhabits #healthylife

Cenita time hecha por mi bombón pq mamá no puede cocinar 🤗😌 me consienten 😍... si antes me cuidaba pues ahora más 🤱💪. #health #healthy #saludable #comidasana #healthyfood #healthyhabits #healthylife

SUPER SALAD || Baja Chicken w/ grilled chicken, avocado, spicy slaw, cherry tomato, roasted corn, corn chips and coriander jalapeño chipotle crema. Available at Cali Barrack Place #comeandgetit

SUPER SALAD || Baja Chicken w/ grilled chicken, avocado, spicy slaw, cherry tomato, roasted corn, corn chips and coriander jalapeño chipotle crema. Available at Cali Barrack Place #comeandgetit

Pilates day 14/21. Pilates always seems easy to start with but then you get into those core moves and ouch!!!!

Pilates day 14/21. Pilates always seems easy to start with but then you get into those core moves and ouch!!!!

Happy birthday to the greatest sister a girl could ask for! I hope you enjoy your day Ann as you deserve it. Cannot believe you are getting married in less than a month and a half! It feels like yesterday we were wearing matching SpongeBob shirts running around our yard acting like a bunch of goons. I hope within this next chapter of your life you experience many new memories and may your next year be filled with nothing but peace,love,joy, prosperity,and everything you have wished for and more. God bless you. Love you!💜🎉🎉 #happybirthday

Happy birthday to the greatest sister a girl could ask for! I hope you enjoy your day Ann as you deserve it. Cannot believe you are getting married in less than a month and a half! It feels like yesterday we were wearing matching SpongeBob shirts running around our yard acting like a bunch of goons. I hope within this next chapter of your life you experience many new memories and may your next year be filled with nothing but peace,love,joy, prosperity,and everything you have wished for and more. God bless you. Love you!💜🎉🎉 #happybirthday

Te recuerdo que en CENIB contamos con personal capacitado para cubrir tus necesidades en distintas áreas de la salud.
A tus ordenes para trabajar en equipo.
#psicologo #psicologia #CENIB #salud #healthy

Te recuerdo que en CENIB contamos con personal capacitado para cubrir tus necesidades en distintas áreas de la salud. A tus ordenes para trabajar en equipo. #psicologo #psicologia #CENIB #salud #healthy

Here's my bro's @danielmac_96 side of the the session! 🤘 Killed it! He did a set of 10 135, set of 10 225, set of 3 315, set of 1 365, set of 1 405, another attempt at 405, set of 4 365, set of 3 365, set of 12 315, and a set of 3 315 long pauses. 💪 Definitely was fun battling it out with this guy! 😁 Always pushes me to my absolute limit on squats! Had a lot of training legs with him because of it. 🙏 Walking like crap currently too. 😅

Here's my bro's @danielmac_96 side of the the session! 🤘 Killed it! He did a set of 10 135, set of 10 225, set of 3 315, set of 1 365, set of 1 405, another attempt at 405, set of 4 365, set of 3 365, set of 12 315, and a set of 3 315 long pauses. 💪 Definitely was fun battling it out with this guy! 😁 Always pushes me to my absolute limit on squats! Had a lot of training legs with him because of it. 🙏 Walking like crap currently too. 😅

Killed it squatting yesterday with my bro @danielmac_96 ! 🤘 This was my second day and workout with just about no carbs.😩 It was awful! 😫 Managed 2 sets of 10 135, set of 5 225, set of 3 315, set of 1 365, 2 sets of 1 405, set of 4 365, set of 13 315, and a set of 6 315 pause reps. 💪 Working out with my bro and being neck and neck with squats this session had us battling it out pretty good. 😅 Super rough session overall! He killed me..... good times! 🙏

Killed it squatting yesterday with my bro @danielmac_96 ! 🤘 This was my second day and workout with just about no carbs.😩 It was awful! 😫 Managed 2 sets of 10 135, set of 5 225, set of 3 315, set of 1 365, 2 sets of 1 405, set of 4 365, set of 13 315, and a set of 6 315 pause reps. 💪 Working out with my bro and being neck and neck with squats this session had us battling it out pretty good. 😅 Super rough session overall! He killed me..... good times! 🙏

#summer #salad with #strawberry 🥗🍓

#summer #salad with #strawberry 🥗🍓

#corn #salad 🌽🥗

#corn #salad 🌽🥗

#sweet and #spicy mini #meatballs #appetizer
THIS. TOAST. COMBO. IS. BOMB!!! I’ve had it on repeat for a few weeks now. Avocado toast on whole wheat bread with pickled red onions and everything bagel seasoning. If you’ve never tried Trader Joe’s everything bagel seasoning yet, I highly recommend you go get it because it makes everything better.
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#plantbased #vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #bodypositive #bodypositivity #edrecovery

THIS. TOAST. COMBO. IS. BOMB!!! I’ve had it on repeat for a few weeks now. Avocado toast on whole wheat bread with pickled red onions and everything bagel seasoning. If you’ve never tried Trader Joe’s everything bagel seasoning yet, I highly recommend you go get it because it makes everything better. • • • • #plantbased #vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #bodypositive #bodypositivity #edrecovery

I can’t control everything in my life (unfortunately) but I can control what I put into my body.... I love fruit especially after working out. That’s one of my favorite times to eat fruit! ❤️
We are what we consume so I choose to eat healthy 80% of the time because my life depends on it.

I can’t control everything in my life (unfortunately) but I can control what I put into my body.... I love fruit especially after working out. That’s one of my favorite times to eat fruit! ❤️ We are what we consume so I choose to eat healthy 80% of the time because my life depends on it.

Do you add

Do you add "Finishers" to your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn why and how to add "Finishers" to your workouts. Will you Finish It With Finish Fit ®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#tabats #finishers

Do you include TABATAS in your workouts?  Do you know what they are? Japanese researcher, Dr. Tabata, and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent.
In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems.
Watch today's Episode of the Daily Dose of Finish Fit® to learn how add TABATA Finishers to your workouts. Will you Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #tabats #finishers

Do you include TABATAS in your workouts?  Do you know what they are? Japanese researcher, Dr. Tabata, and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent. In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems. Watch today's Episode of the Daily Dose of Finish Fit® to learn how add TABATA Finishers to your workouts. Will you Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #tabats #finishers