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Scenes from last night’s Sunset Duffy boat cruise in Newport Harbor. 🌅 ⛵️🛥
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#sunset #newportbeach #oc #socal #california #boat #sailing #beach #outdoors #water #light #realestate #health #wellness #friends #fun #dinner #beer #wine #tequila #sky #orange #la #yoga #newport #june #spring

Scenes from last night’s Sunset Duffy boat cruise in Newport Harbor. 🌅 ⛵️🛥 • • • • • • • • • • • • • • • • #sunset #newportbeach #oc #socal #california #boat #sailing #beach #outdoors #water #light #realestate #health #wellness #friends #fun #dinner #beer #wine #tequila #sky #orange #la #yoga #newport #june #spring

#quicktip : If you’re a regular gym goer and you’re sick either drop the intensity for those days or take the day off to come back stronger. Just learned that one today
#fitness #health #gym #BB #HVIII #BarbellBrigade #iLookDead #lol #risingtide

#quicktip : If you’re a regular gym goer and you’re sick either drop the intensity for those days or take the day off to come back stronger. Just learned that one today #fitness #health #gym #BB #HVIII #BarbellBrigade #iLookDead #lol #risingtide

Is it Halloween yet? Cause I wish it was. Someone told me I look like a superhero in this outfit 🤘🏼💪 -
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#toronto #thesix #the6ix #fitness #fitspo #girl #torontogirl #wellness #health #motivation #smile #happy #jednorth #ootd #gym #gymoutfit #matchingset

Is it Halloween yet? Cause I wish it was. Someone told me I look like a superhero in this outfit 🤘🏼💪 - - #toronto #thesix #the6ix #fitness #fitspo #girl #torontogirl #wellness #health #motivation #smile #happy #jednorth #ootd #gym #gymoutfit #matchingset

💭🔮Life always teaches you, every day that goes by shows you something you had to learn about ... It's not about not being able to be weak, but about understanding at what moment to be, remember that your escensia can not change .. .. Just learn to live with it and know how to deliver it ... Live without fear of the result, say how much you love someone regardless of their response, help without expecting them to be the same with you ....... You without waiting for the acceptance of others🔮💭#latinfitness #trainer #traininghard #optimus #performance #personaltrainer #leg #abdominales #day #fit #fitness #sixpack #strong #gym #hiit #health #healthy #beach #core #colombia #dominadas #medellin #motivation #motivacion #triceps #sea #bikini

💭🔮Life always teaches you, every day that goes by shows you something you had to learn about ... It's not about not being able to be weak, but about understanding at what moment to be, remember that your escensia can not change .. .. Just learn to live with it and know how to deliver it ... Live without fear of the result, say how much you love someone regardless of their response, help without expecting them to be the same with you ....... You without waiting for the acceptance of others🔮💭 #latinfitness #trainer #traininghard #optimus #performance #personaltrainer #leg #abdominales #day #fit #fitness #sixpack #strong #gym #hiit #health #healthy #beach #core #colombia #dominadas #medellin #motivation #motivacion #triceps #sea #bikini

Morning co-workers. Can I get a little privacy. Always hovering around my work area. #chickenheads #puglife #backyardchickens

Morning co-workers. Can I get a little privacy. Always hovering around my work area. #chickenheads #puglife #backyardchickens

nice to see our very own coach @robertmyates wit a shoutout from @morningchalkup!! Robert hit a jerk PR at 320# at just 19 years old! Well deserved!
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• Supportive Community • Credentialed Coaches • Quality Tested Programming • Better Results
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#onwardandupward #crossfitcornelius #builtbyc2 #c2strong #crossfit #functionalfitness
#health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #instahealth #healthychoices #fitfam #strong #motivation #instagood #determination #lifestyle #happy #coach #smile #exercise #workouts #workoutmotivation

nice to see our very own coach @robertmyates wit a shoutout from @morningchalkup !! Robert hit a jerk PR at 320# at just 19 years old! Well deserved! ———————————————— • Supportive Community • Credentialed Coaches • Quality Tested Programming • Better Results ———————————————— . . . #onwardandupward #crossfitcornelius #builtbyc2 #c2strong #crossfit #functionalfitness #health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #instahealth #healthychoices #fitfam #strong #motivation #instagood #determination #lifestyle #happy #coach #smile #exercise #workouts #workoutmotivation

Enjoying my journey.. Couple of slots left for Bookings in July.. Try my Healthy Eats or Guilty Pleasures .. Palate pleasing experience! •
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... #grateful #cheftea💋 #anganikscuisine #healthyeats #guiltypleasures #mentalhealthadvocate #positiveenergyonly #liftup #empower #atlanta #collegepark #ilovefood #foodie #cheflife #ladychef #chef
#farmtotable #slowfoods #nogmo #health #food #love

Enjoying my journey.. Couple of slots left for Bookings in July.. Try my Healthy Eats or Guilty Pleasures .. Palate pleasing experience! • • • • • ... #grateful #cheftea💋 #anganikscuisine #healthyeats #guiltypleasures #mentalhealthadvocate #positiveenergyonly #liftup #empower #atlanta #collegepark #ilovefood #foodie #cheflife #ladychef #chef #farmtotable #slowfoods #nogmo #health #food #love

Anyone can have an absolutely fantastic product. But your success will come from and absolutely fantastic team that supports you, encourages you, teaches personal development, and joins you on the beaches of the world as you all succeed together. “Enjoy the wealth and lifestyle you desire.”
Come and join one of the fastest growing CBD teams !! Can Be Done
#living #health #healthy #livitup #livglobal #livlifewell #business #fitness #Muscle #bestgym #yoga #yogaeverydamnday #refreshing #franchise #inspiredliving #renonv #renotahoe

Anyone can have an absolutely fantastic product. But your success will come from and absolutely fantastic team that supports you, encourages you, teaches personal development, and joins you on the beaches of the world as you all succeed together. “Enjoy the wealth and lifestyle you desire.” Come and join one of the fastest growing CBD teams !! Can Be Done #living #health #healthy #livitup #livglobal #livlifewell #business #fitness #Muscle #bestgym #yoga #yogaeverydamnday #refreshing #franchise #inspiredliving #renonv #renotahoe

Live life Get Active free camp at Goodsline mon - Thursday 1215pm-1pm boxing and active x ( S&C) workouts Fridays Yoga 🧘‍♀️

Live life Get Active free camp at Goodsline mon - Thursday 1215pm-1pm boxing and active x ( S&C) workouts Fridays Yoga 🧘‍♀️

Strong Dragon Training is dedicated to not only reach goals of weight loss and sport performance, but we strive to achieve the most precious dream of all...the independence of a 65+ year old person. Most beyond that age become bed ridden or sit in their easy chair all day long. This causes more and more health issues and pains. We want to get your senior family member moving around and feeling strong, to turn the clock back a few years. They may be frail and can get injured easily, but that doesn’t mean they cannot do light exercises and walking around.
Visit our website today, and let’s customize a light exercise regime, fitted for seniors 65+.
www.thestrongdragon.com
#health #fitness #aromatherapy #massage #wellness #savings #diet #nutrition #essentialoils #workout #massage #enviromentalist #massage #workout #nutrition #pain #lifestyle #organic #kosher #vegan #pure #natural #essentialoils #free #diffusers #teatree #green #senior #grouptrainingclass

Strong Dragon Training is dedicated to not only reach goals of weight loss and sport performance, but we strive to achieve the most precious dream of all...the independence of a 65+ year old person. Most beyond that age become bed ridden or sit in their easy chair all day long. This causes more and more health issues and pains. We want to get your senior family member moving around and feeling strong, to turn the clock back a few years. They may be frail and can get injured easily, but that doesn’t mean they cannot do light exercises and walking around. Visit our website today, and let’s customize a light exercise regime, fitted for seniors 65+. www.thestrongdragon.com #health #fitness #aromatherapy #massage #wellness #savings #diet #nutrition #essentialoils #workout #massage #enviromentalist #massage #workout #nutrition #pain #lifestyle #organic #kosher #vegan #pure #natural #essentialoils #free #diffusers #teatree #green #senior #grouptrainingclass

Just finished packing up my newest bath teas for tomorrow's show! Dead sea salt, chamomile and bergamot essential oils, and chamomile flowers. A muscle soothing, anti-inflammatory bath waiting to be had. 💜😊💜 #herbalmedicine #herbal #smallbiz #smallbusiness #handmadebyme #handmade #bathsalts #witchy #wednesdayvibes #takecareofyourself #takecareofyou #conroetx #conroe #natural #health

Just finished packing up my newest bath teas for tomorrow's show! Dead sea salt, chamomile and bergamot essential oils, and chamomile flowers. A muscle soothing, anti-inflammatory bath waiting to be had. 💜😊💜 #herbalmedicine #herbal #smallbiz #smallbusiness #handmadebyme #handmade #bathsalts #witchy #wednesdayvibes #takecareofyourself #takecareofyou #conroetx #conroe #natural #health

KECEWA dengan Ukuran Payudara mu yang Kecil dan Kendor ?
Pasangan selalu COMPLAIN dengan Payudara mu yang kendor dan Kecil ?
MARAH pasangan selalu melirik wanita lain yang punya payudara BESAR & KENCANG ?
MENYUSUI & MELAHIRKAN membuat payudaramu kenhodor dan kecil ?
MINDER dan MALU karena payudara mu yang kecil dan kendor ?
Sudah coba macam2 cara tapi tidak ada hasil nya.
Kami ada sebuah SOLUSI TERBAIK, SEBUAH PRODUK REVOLUSIONER YANG AKAN MEMBUAT IMPIAN PAYUDARA BESAR & KENCANG TERWUJUD.
@payudara_terbaik.id
Sebuah Produk Masker PAYUDARA yang akan membuat payudaramu besar dan kencang dalam waktu 1-2 minggu.
Sudah TERBUKTI & TERPERCAYA
@ideal_nutrisi_breasmask.id
@payudara_terbaik.id
whatsapp 083165562292
#perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner

KECEWA dengan Ukuran Payudara mu yang Kecil dan Kendor ? Pasangan selalu COMPLAIN dengan Payudara mu yang kendor dan Kecil ? MARAH pasangan selalu melirik wanita lain yang punya payudara BESAR & KENCANG ? MENYUSUI & MELAHIRKAN membuat payudaramu kenhodor dan kecil ? MINDER dan MALU karena payudara mu yang kecil dan kendor ? Sudah coba macam2 cara tapi tidak ada hasil nya. Kami ada sebuah SOLUSI TERBAIK, SEBUAH PRODUK REVOLUSIONER YANG AKAN MEMBUAT IMPIAN PAYUDARA BESAR & KENCANG TERWUJUD. @payudara_terbaik .id Sebuah Produk Masker PAYUDARA yang akan membuat payudaramu besar dan kencang dalam waktu 1-2 minggu. Sudah TERBUKTI & TERPERCAYA @ideal_nutrisi_breasmask .id @payudara_terbaik .id whatsapp 083165562292 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner

A #mentalhealthminute ! What are you feeding yourself? Literally and figuratively? What we take in on a daily basis is so important. I know sometimes I forget entirely to eat, even though I love eating! Make sure that you are well fed and nourished and hydrated. You are important and your body is important. #mentalhealth #therapists #mentalhealthawareness #health

A #mentalhealthminute ! What are you feeding yourself? Literally and figuratively? What we take in on a daily basis is so important. I know sometimes I forget entirely to eat, even though I love eating! Make sure that you are well fed and nourished and hydrated. You are important and your body is important. #mentalhealth #therapists #mentalhealthawareness #health

#Repost @esgolondon with @repostsaveapp · · · Who's for 🍣🍣🍣? .
Chef Nobu Matsuhisa is an international culinary sensation – and he’ll be in town this week to host a duo of dinners celebrating just how global his restaurant empire really is. .
The Nobu Collective dinners will see the head chefs of Nobu London (June 19) and Nobu Shoreditch (June 20) team up with their counterparts from Nobu restaurants in Milan and Monte Carlo.
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Together, they’ll create a bespoke, six-course omakase menu, mixing classic dishes with those exclusive to the regional restaurants 😋
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📷: @bei.bei.wei #art #fun #breakfast #cooking #instalike #photography #amazing #yum #nature #happy #chef #travel #gym #homemade #dessert #style #foodpics #fashion #igers #life #music #bestoftheday #foodpic #girl #health #sweet

#Repost @esgolondon with @repostsaveapp · · · Who's for 🍣🍣🍣? . Chef Nobu Matsuhisa is an international culinary sensation – and he’ll be in town this week to host a duo of dinners celebrating just how global his restaurant empire really is. . The Nobu Collective dinners will see the head chefs of Nobu London (June 19) and Nobu Shoreditch (June 20) team up with their counterparts from Nobu restaurants in Milan and Monte Carlo. . Together, they’ll create a bespoke, six-course omakase menu, mixing classic dishes with those exclusive to the regional restaurants 😋 . 📷: @bei .bei.wei #art #fun #breakfast #cooking #instalike #photography #amazing #yum #nature #happy #chef #travel #gym #homemade #dessert #style #foodpics #fashion #igers #life #music #bestoftheday #foodpic #girl #health #sweet

“I could have told you ‘bout the long nights. How no one loves the birds that don't rise. So you can tell the heroes go hide. My sense of wonder's just a little tired, but if only you could see yourself in my eyes. You'd see you shine, you shine. I know you'd never leave me behind, but I am lost this time.
Are we destined to burn or will we last the night? I will hold you 'til I hold you right, but if only you could see yourself in my eyes. You'd see you shine, you shine.”
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#dermontkennedy #music #lost #septum #septumpiercing #music #piercings #gauges #olisykes #austincarlile #alltimelow #askingalexandria #bmth #sleepingwithsirens #health #happy #nature #bands #love #healthy #atl #nola #progress #fitness #lyrics #travel #adventure #vanhalen #sublime

“I could have told you ‘bout the long nights. How no one loves the birds that don't rise. So you can tell the heroes go hide. My sense of wonder's just a little tired, but if only you could see yourself in my eyes. You'd see you shine, you shine. I know you'd never leave me behind, but I am lost this time. Are we destined to burn or will we last the night? I will hold you 'til I hold you right, but if only you could see yourself in my eyes. You'd see you shine, you shine.” . . . . . . . #dermontkennedy #music #lost #septum #septumpiercing #music #piercings #gauges #olisykes #austincarlile #alltimelow #askingalexandria #bmth #sleepingwithsirens #health #happy #nature #bands #love #healthy #atl #nola #progress #fitness #lyrics #travel #adventure #vanhalen #sublime

Good ol’ honest advertising.. imagine what that could do? Minnesota Department of Health poster from 1993 challenges big tobacco with this question: “Why Don’t They Just Call Them What They Are?” d.1993 #anti-smoke #health #hazzard #cigarettes #cancerettes #minnesotadepartmentofhealth #campaign #poster #advertisement #announcement #poweroftheposter #Happiestkidfinds

Good ol’ honest advertising.. imagine what that could do? Minnesota Department of Health poster from 1993 challenges big tobacco with this question: “Why Don’t They Just Call Them What They Are?” d.1993 #anti-smoke #health #hazzard #cigarettes #cancerettes #minnesotadepartmentofhealth #campaign #poster #advertisement #announcement #poweroftheposter #Happiestkidfinds

I never used to like cooking!
One thing ph@tt has taught me is to cook 😂 I cannot remember a time in my life where I have literally cooked every meal from scratch for a period of time.
The thing with using fresh produce and only limited seasonings and no sauces is you have to get creative! I’ve found myself creating dishes with herbs and spices and tasting delish.
Ph@tt also have a recipe page which is bloody awsome to get different ideas off x
With this programme you are eating real food! No shakes or magik pills replacing meals, you take a group of supplements to support the gut healing process and eat food that aligns. It’s easily set out for you in a meal plan all you have to do is follow the plan, take the supplements and stay strong for 30 - 40 days x
I still have room for anyone wanting to jump on board x I’m here to support always ♥️
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#guthealth #guthealing #gutgurus #mumlife #wellbeing #wellness #feelgood #lookgood #phatt #eating #health #mum #cooking #weightloss #freshfood #vegetables #support #friends

I never used to like cooking! One thing ph @tt has taught me is to cook 😂 I cannot remember a time in my life where I have literally cooked every meal from scratch for a period of time. The thing with using fresh produce and only limited seasonings and no sauces is you have to get creative! I’ve found myself creating dishes with herbs and spices and tasting delish. Ph @tt also have a recipe page which is bloody awsome to get different ideas off x With this programme you are eating real food! No shakes or magik pills replacing meals, you take a group of supplements to support the gut healing process and eat food that aligns. It’s easily set out for you in a meal plan all you have to do is follow the plan, take the supplements and stay strong for 30 - 40 days x I still have room for anyone wanting to jump on board x I’m here to support always ♥️ . . #guthealth #guthealing #gutgurus #mumlife #wellbeing #wellness #feelgood #lookgood #phatt #eating #health #mum #cooking #weightloss #freshfood #vegetables #support #friends

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Everyday may not be a good day, but there is good in everyday and as Marie Forleo once said “The secret to finding your passion is to bring it to everything you do”
This was definitely an aha moment for me because I was so busy and focused on finding what my passion was that after a while, with no tangible results, started to doubt myself.
The moral of the story is sometimes, we really are our own worse enemy and this quote helped changed the way I looked at things in the sense that it taught me the importance of perspective.
So ask yourself, what brings you joy and what do you stand for? And then go all in. -
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#Kalonn #Skinesteem #startup #doitforyou #passion #selfesteem #riseup #inspirationalquotes #positivity #skincare #selfcare #selflove #organicskincare #crueltyfree #glow #face #healthyskin #healthyskincare #naturalbeauty #naturalskincare #facial #health #healthyskin #clearskin #spa #organic #beautifulskin #beautycare #skincareonthego

Everyday may not be a good day, but there is good in everyday and as Marie Forleo once said “The secret to finding your passion is to bring it to everything you do” This was definitely an aha moment for me because I was so busy and focused on finding what my passion was that after a while, with no tangible results, started to doubt myself. The moral of the story is sometimes, we really are our own worse enemy and this quote helped changed the way I looked at things in the sense that it taught me the importance of perspective. So ask yourself, what brings you joy and what do you stand for? And then go all in. - - - - #Kalonn #Skinesteem #startup #doitforyou #passion #selfesteem #riseup #inspirationalquotes #positivity #skincare #selfcare #selflove #organicskincare #crueltyfree #glow #face #healthyskin #healthyskincare #naturalbeauty #naturalskincare #facial #health #healthyskin #clearskin #spa #organic #beautifulskin #beautycare #skincareonthego

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둘 다 말 많다,,ㅎ🐣
사진은 가면 갈 수록 엽사가 늘어났다 ,,
#📸 #tmt .
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#송도 #트리플스트리트 #이코복스커피 #셀카 #일상 #쇼핑 #야경 #전신샷 #운동하는여자 #운스타그램 #selca #selfie #daily #ootd #dailylook #health #gym #lfl #shopping #friends #f #lkovoxcoffee ☕️
Look at ab munnu face hahaha god dam he's freak out like I'm going to take he's soul out...😂😂😂
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🏊 #swimming #toptags #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine

Look at ab munnu face hahaha god dam he's freak out like I'm going to take he's soul out...😂😂😂 • • • 🏊 #swimming #toptags #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine

B r e a k f a s t : My non-negotiable.
I wasn't able to care for myself very well after being injured. I still struggle a lot, and food preparation was low on the list of things to work on. I craved carbs and quick hit energy snacks all day so I didn't have to eat often. I didn't enjoy eating and when I needed to, I wasn't eating well or balanced at all ⚖ I knew something had to change but even the thought of changing it was tiring 😓. Standing waiting for toast to pop was tiring! 🍞😓 So I engaged a nutritionalist 👩‍🍳 and told her of my situation and we started small. Breakfast. I made that a non-negotiable ✅❌. Every day I must make a nutritious breakfast 🍅🥒🍳🥑🍌and if I want to eat poorly or not eat much the rest of the day, that's fine. The first week I did both. All I really ate was a good breakfast and a packet of chips 🍟& coke zero🥤 (quick sugar, quick fats, hi refined carbs and caffeine for energy!) My energy would peak 📈 as my blood sugar went up then crash 📉 as my body worked to produced insulin to counter it. I'd become irritable and hangry 😒😡 I didn't like this feeling and it became more obvious which foods were causing it.! (🍞🍔🍟) I'm not diabetic and don't have any other physical health condtions that were contributing to these energy swings.
Gradually I found I wouldn't finish the packet or the coke. I was full enough from whole foods at breakfast and I wasn't enjoying them. Then my body wasn't craving the quick energy much anymore . I was craving my celery juice and my vegetables 😱🥳! I never thought that would happen. I've now been doing this for 6 weeks 📆 and I don't crave the quick hit energy or caffeine anymore which really amazes me 🥳. I don't like how my body feels after eating snacks so I'm less interested in eating them. I still give myself permission to when I want to. I just have to be prepared for how I will feel with my fatigue afterwards.! #health #change #healthyeating #nutrition #nutritionalist #wellbeing #fuel #healingfoods #healthandwellbeing #fresh #breakfast #protein #vegetables #wellness #mentalhealth #healing #recovery #ptsdrecovery

B r e a k f a s t : My non-negotiable. I wasn't able to care for myself very well after being injured. I still struggle a lot, and food preparation was low on the list of things to work on. I craved carbs and quick hit energy snacks all day so I didn't have to eat often. I didn't enjoy eating and when I needed to, I wasn't eating well or balanced at all ⚖ I knew something had to change but even the thought of changing it was tiring 😓. Standing waiting for toast to pop was tiring! 🍞😓 So I engaged a nutritionalist 👩‍🍳 and told her of my situation and we started small. Breakfast. I made that a non-negotiable ✅❌. Every day I must make a nutritious breakfast 🍅🥒🍳🥑🍌and if I want to eat poorly or not eat much the rest of the day, that's fine. The first week I did both. All I really ate was a good breakfast and a packet of chips 🍟& coke zero🥤 (quick sugar, quick fats, hi refined carbs and caffeine for energy!) My energy would peak 📈 as my blood sugar went up then crash 📉 as my body worked to produced insulin to counter it. I'd become irritable and hangry 😒😡 I didn't like this feeling and it became more obvious which foods were causing it.! (🍞🍔🍟) I'm not diabetic and don't have any other physical health condtions that were contributing to these energy swings. Gradually I found I wouldn't finish the packet or the coke. I was full enough from whole foods at breakfast and I wasn't enjoying them. Then my body wasn't craving the quick energy much anymore . I was craving my celery juice and my vegetables 😱🥳! I never thought that would happen. I've now been doing this for 6 weeks 📆 and I don't crave the quick hit energy or caffeine anymore which really amazes me 🥳. I don't like how my body feels after eating snacks so I'm less interested in eating them. I still give myself permission to when I want to. I just have to be prepared for how I will feel with my fatigue afterwards.! #health #change #healthyeating #nutrition #nutritionalist #wellbeing #fuel #healingfoods #healthandwellbeing #fresh #breakfast #protein #vegetables #wellness #mentalhealth #healing #recovery #ptsdrecovery

This little package is changing my life. How can something so small have such a huge impact on me?! #ready #set #go #healthy #vegan #cruiltyfree #beauty #health #wellness #challenge #arbonne #newme #bossbabe

This little package is changing my life. How can something so small have such a huge impact on me?! #ready #set #go #healthy #vegan #cruiltyfree #beauty #health #wellness #challenge #arbonne #newme #bossbabe

If you can’t take the heat, stay out the kitchen. @novemberprojectphx yearbook photo day. I can’t wait to see the final product. Friends in Phoenix! This is a free fitness group that meet Wednesday at Papago Park 6am! Check them out 🙌🏾

If you can’t take the heat, stay out the kitchen. @novemberprojectphx yearbook photo day. I can’t wait to see the final product. Friends in Phoenix! This is a free fitness group that meet Wednesday at Papago Park 6am! Check them out 🙌🏾

Wednesday evening Family Taekwondo was on fire.
Sparring drills and then putting into action sparring was tonight's focus. We all put in work under Senior Master Will Ashcraft's guidance.
#taekwondo #focus #instapic #instagram #martialarts #bjj #jiujitsu #grappling #wrestling #boxing #mma #judo #gym #workout #fitness #health #mpoweracademy #mpowergym #hardwork #dedication #motivation #inspiration

Wednesday evening Family Taekwondo was on fire. Sparring drills and then putting into action sparring was tonight's focus. We all put in work under Senior Master Will Ashcraft's guidance. #taekwondo #focus #instapic #instagram #martialarts #bjj #jiujitsu #grappling #wrestling #boxing #mma #judo #gym #workout #fitness #health #mpoweracademy #mpowergym #hardwork #dedication #motivation #inspiration

🙌 I always say you should go off how your body reacts/ feels after something you don’t usually eat or as some call it ‘bad’ food... Sometimes it’s a good reminder as to how GOOD your body feels when you are eating on point... bit of food for thought 🤔 😉
#foodmotivation #fitfam #healthyfood #transformation #functionaltraining #workout #health #oneupfitness #foodinspo #motivation

🙌 I always say you should go off how your body reacts/ feels after something you don’t usually eat or as some call it ‘bad’ food... Sometimes it’s a good reminder as to how GOOD your body feels when you are eating on point... bit of food for thought 🤔 😉 #foodmotivation #fitfam #healthyfood #transformation #functionaltraining #workout #health #oneupfitness #foodinspo #motivation

💪 Today's workout - Chest/Back 💪 ➡️ Wave load
A1. Weighted Chin up x 6/4/2/6/4/2 ➡️ Straight sets x 4
B1. Low Incline DB Press (3110) x 8
B2. Meadows row (3011) x 8 🔥 Drop Set X 1 (6/8/10/12) 🔥
C1. Landmine Press (2011) 🔥 Drop Set X 1 (6/8/10/12) 🔥
D1. Cable Shrug (2111) - not shown
Having fun with my new phase. Done a lot of prep work to start pushing these weights up so I'm excited to see where I'll end up! 😉
If you're going to the gym and have no plan or any way to progress long term with your training, you're going nowhere FAST! 👎👎 ➡️ I'll plan out 12 week blocks of training so that I can get the most out of my workouts and make sure I set myself up for success!
If you don't have a plan, send me a dm and I'd be glad to give you some help! 😊
Coach Shaun ✌️

💪 Today's workout - Chest/Back 💪 ➡️ Wave load A1. Weighted Chin up x 6/4/2/6/4/2 ➡️ Straight sets x 4 B1. Low Incline DB Press (3110) x 8 B2. Meadows row (3011) x 8 🔥 Drop Set X 1 (6/8/10/12) 🔥 C1. Landmine Press (2011) 🔥 Drop Set X 1 (6/8/10/12) 🔥 D1. Cable Shrug (2111) - not shown Having fun with my new phase. Done a lot of prep work to start pushing these weights up so I'm excited to see where I'll end up! 😉 If you're going to the gym and have no plan or any way to progress long term with your training, you're going nowhere FAST! 👎👎 ➡️ I'll plan out 12 week blocks of training so that I can get the most out of my workouts and make sure I set myself up for success! If you don't have a plan, send me a dm and I'd be glad to give you some help! 😊 Coach Shaun ✌️

// I’m a simple gal...give me a juicy pork chop or steak, veggies and rice! 😋
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Shirataki rice, that is 😉
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Oh my goodness...so glad this is as good as I was hoping it would be! Cauliflower rice, I luyah but sometimes I need a change from ya 😬
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Being Asian, I miss my rice! I’ve tried these Shitataki noodles and love them and had to try the rice. Perfect. The flavorless, neutralizing side dish that accompanies flavorful main dishes like meat, as rice should (without tasting like cauliflower 😑). We got a winner! 🤗
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#paleo #ketofriendly #glutenfree #miraclerice #shiratakirice #health #nutrition #wellness #fitness #workout #eatwell #dinner #yum #fitforties #eatlikeyougiveadamn #fuel #nutrition #selfcare #eat

// I’m a simple gal...give me a juicy pork chop or steak, veggies and rice! 😋 . Shirataki rice, that is 😉 . Oh my goodness...so glad this is as good as I was hoping it would be! Cauliflower rice, I luyah but sometimes I need a change from ya 😬 . Being Asian, I miss my rice! I’ve tried these Shitataki noodles and love them and had to try the rice. Perfect. The flavorless, neutralizing side dish that accompanies flavorful main dishes like meat, as rice should (without tasting like cauliflower 😑). We got a winner! 🤗 . . . #paleo #ketofriendly #glutenfree #miraclerice #shiratakirice #health #nutrition #wellness #fitness #workout #eatwell #dinner #yum #fitforties #eatlikeyougiveadamn #fuel #nutrition #selfcare #eat

我们伙伴→香港著名艺人 Yoyo 吳堯堯
也爱喝𝑀𝐼𝑆𝐴 美白姿最胶原✨✨ 身为演艺圈的女神 每天面对浓妆,熬夜工作等状态,坚持皮肤最好状态,就是每日饮1-2包𝑀𝐼𝑆𝐴 已经是yoyo女神的必备品♥️ #MSVENUS
#MISA美白姿最胶原 ————— 全国招商:批发 代理 零售
Wechat : miyako9
Shopee : shopee.com.my/miyako_mm
FB Page : facebook.com/MiyakoVenus —————— #charmecoffee #魔术瘦身咖啡 #charmekonjacII #魔术肝肠排毒II #Msvenus #Msvenus_malaysia #msvenus #charme #monarose #misa #Monarosebodyshapingessence
#瘦身塑形 #Miyakovenus #Miyakomm #Miyako
#排毒 #health #liverdetox #slimmingproduct #slim #weightloss #konjac #slimmingcoffee #突厥蔷薇塑体精华 #Misa #Misa美白姿最胶原 #升级版魔术肝肠排毒

我们伙伴→香港著名艺人 Yoyo 吳堯堯 也爱喝𝑀𝐼𝑆𝐴 美白姿最胶原✨✨ 身为演艺圈的女神 每天面对浓妆,熬夜工作等状态,坚持皮肤最好状态,就是每日饮1-2包𝑀𝐼𝑆𝐴 已经是yoyo女神的必备品♥️ #MSVENUS #MISA美白姿最胶原 ————— 全国招商:批发 代理 零售 Wechat : miyako9 Shopee : shopee.com.my/miyako_mm FB Page : facebook.com/MiyakoVenus —————— #charmecoffee #魔术瘦身咖啡 #charmekonjacII #魔术肝肠排毒II #Msvenus #Msvenus_malaysia #msvenus #charme #monarose #misa #Monarosebodyshapingessence #瘦身塑形 #Miyakovenus #Miyakomm #Miyako #排毒 #health #liverdetox #slimmingproduct #slim #weightloss #konjac #slimmingcoffee #突厥蔷薇塑体精华 #Misa #Misa美白姿最胶原 #升级版魔术肝肠排毒

Killer back session with the ❤️ today @crobinson2012 .
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About 2.5 weeks out at this point and so thankful for my partner in crime for helping me push 💯 and holding me accountable to give it my all even on the days energy is low - @crobinson2012 ❤️❤️

Killer back session with the ❤️ today @crobinson2012 . . About 2.5 weeks out at this point and so thankful for my partner in crime for helping me push 💯 and holding me accountable to give it my all even on the days energy is low - @crobinson2012 ❤️❤️

There will be times in life you have to be a lil uncomfortable to enjoy life. It is unrealistic to expect life to be perfect So, stop and enjoy the moment
#enjoylife #seashells #beach #lifecoach #relationshipcoach #faith #introvert #motivation #BlackGirlMagic #success #liveyourbestlife #win #growth #goals #determination #accountability #stop #live #health #wellness #family #friends #jump #career #challenge #getoutyourway #fixit #revamp

There will be times in life you have to be a lil uncomfortable to enjoy life. It is unrealistic to expect life to be perfect So, stop and enjoy the moment #enjoylife #seashells #beach #lifecoach #relationshipcoach #faith #introvert #motivation #BlackGirlMagic #success #liveyourbestlife #win #growth #goals #determination #accountability #stop #live #health #wellness #family #friends #jump #career #challenge #getoutyourway #fixit #revamp

Share the love 💕 ⠀
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A delicious savory delight. We highly recommend you give this a go. ⠀
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Thank you!!⠀
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@the.korean.vegan ⠀
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”Hi everyone! Hope you're having a marvy Thursday. What do you all have planned for the weekend? I'm going to be cooking tons. If you need a little Korean vegan inspo, check out these GF Korean savory pancakes!⠀
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Ingredients⠀
1/2 cup sweet white rice flour⠀
1/2 cup blanched almond flour⠀
2 tbsp cornmeal⠀
1/4 cup potato starch⠀
2 1/2 tsp baking powder⠀
2 tsp salt⠀
1/2 tbsp garlic powder⠀
1/2 tbsp onion powder⠀
1 cup plant milk⠀
2 tbsp white wine vinegar⠀
Thinly sliced assorted veggies (like kimchi, carrots, garlic, perilla leaves, chives, onions, green onions)⠀
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Method⠀
Add vinegar to plant milk and set aside. Mix all other ingredients (except veggies) together and then add plant milk. Stir with whisk--the batter will seem pretty thick. In a non-stick pan, add a little oil and let it sit over medium high heat for a few minutes (to get hot). Then throw on a few sliced up veggies so they sizzle. Add a ladle-ful of batter which will ooze around the veggies that you already placed. Lower heat to medium. Let the batter cook just like a regular pancake. Flip when one side is fully cooked and remove from pan when both sides are cooked. Serve with dressing (soy sauce, rice wine vinegar, mirin, maple syrup, Korean pepper powder, and toasted sesame seeds).”⠀

Share the love 💕 ⠀ ⠀ A delicious savory delight. We highly recommend you give this a go. ⠀ ⠀ Thank you!!⠀ ⠀ @the .korean.vegan ⠀ ⠀ ”Hi everyone! Hope you're having a marvy Thursday. What do you all have planned for the weekend? I'm going to be cooking tons. If you need a little Korean vegan inspo, check out these GF Korean savory pancakes!⠀ .⠀ Ingredients⠀ 1/2 cup sweet white rice flour⠀ 1/2 cup blanched almond flour⠀ 2 tbsp cornmeal⠀ 1/4 cup potato starch⠀ 2 1/2 tsp baking powder⠀ 2 tsp salt⠀ 1/2 tbsp garlic powder⠀ 1/2 tbsp onion powder⠀ 1 cup plant milk⠀ 2 tbsp white wine vinegar⠀ Thinly sliced assorted veggies (like kimchi, carrots, garlic, perilla leaves, chives, onions, green onions)⠀ .⠀ Method⠀ Add vinegar to plant milk and set aside. Mix all other ingredients (except veggies) together and then add plant milk. Stir with whisk--the batter will seem pretty thick. In a non-stick pan, add a little oil and let it sit over medium high heat for a few minutes (to get hot). Then throw on a few sliced up veggies so they sizzle. Add a ladle-ful of batter which will ooze around the veggies that you already placed. Lower heat to medium. Let the batter cook just like a regular pancake. Flip when one side is fully cooked and remove from pan when both sides are cooked. Serve with dressing (soy sauce, rice wine vinegar, mirin, maple syrup, Korean pepper powder, and toasted sesame seeds).”⠀

Starting the day with 7am Yoga @elementbywestinbaliubud

Starting the day with 7am Yoga @elementbywestinbaliubud

피곤해

피곤해

Cenita time hecha por mi bombón pq mamá no puede cocinar 🤗😌 me consienten 😍... si antes me cuidaba pues ahora más 🤱💪.
#health #healthy #saludable #comidasana #healthyfood #healthyhabits #healthylife

Cenita time hecha por mi bombón pq mamá no puede cocinar 🤗😌 me consienten 😍... si antes me cuidaba pues ahora más 🤱💪. #health #healthy #saludable #comidasana #healthyfood #healthyhabits #healthylife

Guess who’s 19 now?? THIS GIRL 🙌🏻 Super hype for what this year brings 😊❤️

Guess who’s 19 now?? THIS GIRL 🙌🏻 Super hype for what this year brings 😊❤️

Mood. There is a smoldering fire within’ all of us. A caged lion sitting still in darkness ever so silent. Head bowed patiently anticipating the moment when God our Father ceases to tease with trickles of gasoline from above, smiling down, knowing the potential & purpose of this beast he created. Then there’s the moment. He breaks free the flood gates to what is an unfathomable awakening of a previously dampened spirit now raging on fire evaporating all rain & clouds in any life storms lighting up the darkness in any life valleys. Thunder becomes the lion’s roar while gasoline flows through it’s veins ready to massacre any goal in it’s path. It’s teeth & claws mercilessly dig into shut & locked doors breaking free it’s own mind & self beliefs. Chains melt away from the pure heat of it’s own blood charging ahead finally discovering it’s true potential & living it’s purpose.
We all can change at any time. We all can break free at any time. We all have a lion within’ us. Uncage it

Mood. There is a smoldering fire within’ all of us. A caged lion sitting still in darkness ever so silent. Head bowed patiently anticipating the moment when God our Father ceases to tease with trickles of gasoline from above, smiling down, knowing the potential & purpose of this beast he created. Then there’s the moment. He breaks free the flood gates to what is an unfathomable awakening of a previously dampened spirit now raging on fire evaporating all rain & clouds in any life storms lighting up the darkness in any life valleys. Thunder becomes the lion’s roar while gasoline flows through it’s veins ready to massacre any goal in it’s path. It’s teeth & claws mercilessly dig into shut & locked doors breaking free it’s own mind & self beliefs. Chains melt away from the pure heat of it’s own blood charging ahead finally discovering it’s true potential & living it’s purpose. We all can change at any time. We all can break free at any time. We all have a lion within’ us. Uncage it

APPRECIATION POST
Put in the work and watch yourself get better. Congratulations to Michael (@m1ra5ol) for beating your performance records. I'm so proud of you. This is one small step. We'll continue to put in work.
Thank you as well to @iammaita for trusting me with your son's progress. Getting Michael that extra push mentally and driving him to and from trainings is no regular task but you did it as well. That's tremendous support. Thank you for being an awesome parent.
Coaches @pingles319 @e_gblim @allanjovero and @timmorrill, I just picked up from where you guys left off. Thank you for giving Michael a good foundation. You help make my work easier.
And @unbounded_mnl, thank you for giving us space to get work done. Wouldn't be doing this without your help

APPRECIATION POST Put in the work and watch yourself get better. Congratulations to Michael ( @m1ra5ol ) for beating your performance records. I'm so proud of you. This is one small step. We'll continue to put in work. Thank you as well to @iammaita for trusting me with your son's progress. Getting Michael that extra push mentally and driving him to and from trainings is no regular task but you did it as well. That's tremendous support. Thank you for being an awesome parent. Coaches @pingles319 @e_gblim @allanjovero and @timmorrill , I just picked up from where you guys left off. Thank you for giving Michael a good foundation. You help make my work easier. And @unbounded_mnl , thank you for giving us space to get work done. Wouldn't be doing this without your help

Anyone else feel like they are the UNluckiest person on this planet!?! I sure do😭 having the worst luck lately and MAN does life love to kick ya when you’re already down🤦🏻‍♀️😪
At least I have salmon in my life amirite!! Cajun styled salmon with sautéed garlic spinach in @chosenfoods avocado oil spray, crushed red pepper and s&p😋
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#foodblog #eeeeeats #wellness #plantbased #health #blogging #foodblogger #foodie #thechalkboardeats #nycfoodie #feedfeed #eatclean #fitness #healthyliving #huffposttaste #cleaneating #cleaneats #instafoodies #food #iamwellandgood #mindbodygram #foodandwine #glutenfree #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams #beautifulcuisines

Anyone else feel like they are the UNluckiest person on this planet!?! I sure do😭 having the worst luck lately and MAN does life love to kick ya when you’re already down🤦🏻‍♀️😪 At least I have salmon in my life amirite!! Cajun styled salmon with sautéed garlic spinach in @chosenfoods avocado oil spray, crushed red pepper and s&p😋 . . . . . . . #foodblog #eeeeeats #wellness #plantbased #health #blogging #foodblogger #foodie #thechalkboardeats #nycfoodie #feedfeed #eatclean #fitness #healthyliving #huffposttaste #cleaneating #cleaneats #instafoodies #food #iamwellandgood #mindbodygram #foodandwine #glutenfree #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams #beautifulcuisines

Killed it squatting yesterday with my bro @danielmac_96 ! 🤘 This was my second day and workout with just about no carbs.😩 It was awful! 😫 Managed 2 sets of 10 135, set of 5 225, set of 3 315, set of 1 365, 2 sets of 1 405, set of 4 365, set of 13 315, and a set of 6 315 pause reps. 💪 Working out with my bro and being neck and neck with squats this session had us battling it out pretty good. 😅 Super rough session overall! He killed me..... good times! 🙏

Killed it squatting yesterday with my bro @danielmac_96 ! 🤘 This was my second day and workout with just about no carbs.😩 It was awful! 😫 Managed 2 sets of 10 135, set of 5 225, set of 3 315, set of 1 365, 2 sets of 1 405, set of 4 365, set of 13 315, and a set of 6 315 pause reps. 💪 Working out with my bro and being neck and neck with squats this session had us battling it out pretty good. 😅 Super rough session overall! He killed me..... good times! 🙏

Raise your credit score. Ask me how!!!

Raise your credit score. Ask me how!!!

hiii so Incase you’ve missed it, I went to California last week! 😆
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I’ve been dying to go for years now & finally decided to go and do something about it & started planning about 5 months ago. I wanted to go with ALL my best friends but obviously life happens for everyone & that doesn’t always work out.
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I asked everyone I knew if they wanted to come & got a little group together. I felt that If I didn’t just go, it wouldn’t happen anytime soon, so I went for it.
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I spent all my savings at all my little jobs for a weeks trip, well my dream trip! We didn’t plan anything during the whole trip other than knowing a few spots we wanted to check out & let me tell you that’s the way to go! I have never felt so free!
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Money always comes back but time doesn’t. Do what you’ve always wanted to do if you can. Get out of your comfort zone, dream big & work hard because it is always worth it😌😊

hiii so Incase you’ve missed it, I went to California last week! 😆 - I’ve been dying to go for years now & finally decided to go and do something about it & started planning about 5 months ago. I wanted to go with ALL my best friends but obviously life happens for everyone & that doesn’t always work out. - I asked everyone I knew if they wanted to come & got a little group together. I felt that If I didn’t just go, it wouldn’t happen anytime soon, so I went for it. - I spent all my savings at all my little jobs for a weeks trip, well my dream trip! We didn’t plan anything during the whole trip other than knowing a few spots we wanted to check out & let me tell you that’s the way to go! I have never felt so free! - Money always comes back but time doesn’t. Do what you’ve always wanted to do if you can. Get out of your comfort zone, dream big & work hard because it is always worth it😌😊

Cousin hangs for school holidays #Brisbane #byebabies #nosleepgang

Cousin hangs for school holidays #Brisbane #byebabies #nosleepgang

The sun 🌞 is a great healer. Low levels of Vitamin D are associated with depression, anxiety and neurological disorders like Alzheimer's. It has also been linked to cancer and heart disease. Get out in the sun 🌞️ without ☠sunscreen☠️. Naked if you can 👀 #sunlight #ancestralhealth #holistichealth #holistic #health

The sun 🌞 is a great healer. Low levels of Vitamin D are associated with depression, anxiety and neurological disorders like Alzheimer's. It has also been linked to cancer and heart disease. Get out in the sun 🌞️ without ☠sunscreen☠️. Naked if you can 👀 #sunlight #ancestralhealth #holistichealth #holistic #health