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#summer
#lol
#repost
#beach
#cool
#drawing
#inspiration
#selfie
#photography
#like4like
#instalike
#cute
#picoftheday
#lifestyle
#home
#instagood
#nofilter
#swag
#일상
#vscocam
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#instamood
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#artist
#art
#me
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Top gymmotivation Posts

[Even Salt looks like Sugar but the eyes never lie] 🌾
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Wie einfach es doch ist eine Fasade aufzusetzen. Traurig sein und trotzdem Lächeln, Glücklich sein aber wütend schauen. Doch es gibt genau einen Sache die man nicht verstellen kann - die Emotionen der Augen 👀 Ich finde in ihnen sieht man so viel über den Zustand eines Menschen
Naja wie auch immer - wünsche euch einen schönen Mittwoch
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#heidelberg #sunday #selfie #qualitytime #fashion #fashionblogger #gym #fit #fitness #fitgirl #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessgirl #berlin #stuttgart #inspiration #mannheim #motivation #blondie #köln #stayfit #gymmotivation #girl #germany
#blondie #photoshoot

[Even Salt looks like Sugar but the eyes never lie] 🌾 . . Wie einfach es doch ist eine Fasade aufzusetzen. Traurig sein und trotzdem Lächeln, Glücklich sein aber wütend schauen. Doch es gibt genau einen Sache die man nicht verstellen kann - die Emotionen der Augen 👀 Ich finde in ihnen sieht man so viel über den Zustand eines Menschen Naja wie auch immer - wünsche euch einen schönen Mittwoch . . . . #heidelberg #sunday #selfie #qualitytime #fashion #fashionblogger #gym #fit #fitness #fitgirl #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessgirl #berlin #stuttgart #inspiration #mannheim #motivation #blondie #köln #stayfit #gymmotivation #girl #germany #blondie #photoshoot

I had a lot of request to show y’all what the @1stphorm men’s shorts look like on that I had posted about in my story.
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So this is me “modeling” them for y’all! Weird awkward leg pose & all.
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But these shorts are AMAZING! Breezy, comfy, stretchy & CUTE AF. I am wearing a small! Shop the link in my bio to grab yours!! Only $25!.

I had a lot of request to show y’all what the @1stphorm men’s shorts look like on that I had posted about in my story. . So this is me “modeling” them for y’all! Weird awkward leg pose & all. . But these shorts are AMAZING! Breezy, comfy, stretchy & CUTE AF. I am wearing a small! Shop the link in my bio to grab yours!! Only $25!.

Hello to my new followers. I am Jessica aka Warrior Jessica. Thank you for following my journey and to those who been following and supporting me Thank You. I couldn’t do it without you all.
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Same shirt, same shorts and the same girl just living a better and pain free life.
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I started my Journey on January 5th when I weighed in for my first ever @dietbet with @fatgirlfedup who has inspired me a lot and I finally took that leap of faith. I weighed in at 354 pounds which I knew then it was time that was my highest ever and as you can see in my face. I wasn’t to happy.
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After changing my lifestyle and focusing on it instead of a diet. I have lost 114 pounds so far all naturally. I increased lean protein and a lot of veggies. I watch sugars intake. I focus on low fat/low carbs. Along with working out 5x a week. I have been able to beat my goal of a 100 pounds in less than 6 months. I also Intermittent fast and that has helped me a lot. If your interested make sure do your research I’m no professional just know it works for me.
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Reaching these results have taken a lot of discipline, consistency and a lot of hard work. Also a lot of water, sweating and sore muscles. It is definitely worth it when you put those pictures side by side.
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#naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #wcw #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #fatgirlfedupsdietbet #workhard #goals #weightlosstransformation

Hello to my new followers. I am Jessica aka Warrior Jessica. Thank you for following my journey and to those who been following and supporting me Thank You. I couldn’t do it without you all. . Same shirt, same shorts and the same girl just living a better and pain free life. . I started my Journey on January 5th when I weighed in for my first ever @dietbet with @fatgirlfedup who has inspired me a lot and I finally took that leap of faith. I weighed in at 354 pounds which I knew then it was time that was my highest ever and as you can see in my face. I wasn’t to happy. . After changing my lifestyle and focusing on it instead of a diet. I have lost 114 pounds so far all naturally. I increased lean protein and a lot of veggies. I watch sugars intake. I focus on low fat/low carbs. Along with working out 5x a week. I have been able to beat my goal of a 100 pounds in less than 6 months. I also Intermittent fast and that has helped me a lot. If your interested make sure do your research I’m no professional just know it works for me. . Reaching these results have taken a lot of discipline, consistency and a lot of hard work. Also a lot of water, sweating and sore muscles. It is definitely worth it when you put those pictures side by side. . . . . . #naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #wcw #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #fatgirlfedupsdietbet #workhard #goals #weightlosstransformation

НУЖНО ЛИ УБИРАТЬ СЛАДКОЕ ПРИ ПОХУДЕНИИ?🍰
⠀
Если вы не можете без него прожить - нет. Ешьте, но в меру. Можете отводить на сладости 10-20% от суточной ккал рациона. ❗в эти 10-20% не входят фрукты❗
⠀
Попытки полностью исключить сладкое приведут:
🔻к срывам
🔻далее - к пещевым расстройствам 🔻 набору веса
⠀
Как НЕ НАДО делать:
🚫Скупать сладости на фруктозе и объедаться ими, фруктоза не чем не лучше обычного сахара.
🚫Объедаться сухофруктами-их можно, но тоже не килограммами. Концентрация сахара в них намного больше, чем во фруктах.
⠀
🎂Чем заменить?🎂
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🍎Фрукты🍎
Помимо фруктозы, концентрация которой кстати не так уж и велика, они содержат клетчатку. Сезонные местные фрукты содержат витамины.
⠀
🥗Спортпит🥗
Это не про протеиновые батончики из соседнего супермаркета, где на первом месте глюкозный сироп😂 Качественный протеин, протеиновые батончики, печеньки могут стать отличной заменой сладостям.
⠀
🌰Ореховые пасты🌰
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Ищите пасты, в составе которых только орехи и сахзам/соль, ещё может быть какао.
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🍚Сахарозаменители🍚
Банально, но тоже надо выбирать.
Можно брать:
🔻Стевию
🔻Эритрит
🔻Сукралозу
🔻Изомальтозу
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🥃Джемы ZERO🥃
Не все вкусные и хорошие по составу, но можно найти нормальные. По моему мнению, самые лучшие - bombbar.
⠀
🍮ПП- рецепты🍮
Благодаря пп-рецептам всегда можно снизить ккал и сделать блюдо более полезным, заменив несколько ингредиентов.
⠀
Признавайтесь, любите сладкое?🍨
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Tags: #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreaks

НУЖНО ЛИ УБИРАТЬ СЛАДКОЕ ПРИ ПОХУДЕНИИ?🍰 ⠀ Если вы не можете без него прожить - нет. Ешьте, но в меру. Можете отводить на сладости 10-20% от суточной ккал рациона. ❗в эти 10-20% не входят фрукты❗ ⠀ Попытки полностью исключить сладкое приведут: 🔻к срывам 🔻далее - к пещевым расстройствам 🔻 набору веса ⠀ Как НЕ НАДО делать: 🚫Скупать сладости на фруктозе и объедаться ими, фруктоза не чем не лучше обычного сахара. 🚫Объедаться сухофруктами-их можно, но тоже не килограммами. Концентрация сахара в них намного больше, чем во фруктах. ⠀ 🎂Чем заменить?🎂 ⠀ 🍎Фрукты🍎 Помимо фруктозы, концентрация которой кстати не так уж и велика, они содержат клетчатку. Сезонные местные фрукты содержат витамины. ⠀ 🥗Спортпит🥗 Это не про протеиновые батончики из соседнего супермаркета, где на первом месте глюкозный сироп😂 Качественный протеин, протеиновые батончики, печеньки могут стать отличной заменой сладостям. ⠀ 🌰Ореховые пасты🌰 ⠀ Ищите пасты, в составе которых только орехи и сахзам/соль, ещё может быть какао. ⠀ 🍚Сахарозаменители🍚 Банально, но тоже надо выбирать. Можно брать: 🔻Стевию 🔻Эритрит 🔻Сукралозу 🔻Изомальтозу ⠀ 🥃Джемы ZERO🥃 Не все вкусные и хорошие по составу, но можно найти нормальные. По моему мнению, самые лучшие - bombbar. ⠀ 🍮ПП- рецепты🍮 Благодаря пп-рецептам всегда можно снизить ккал и сделать блюдо более полезным, заменив несколько ингредиентов. ⠀ Признавайтесь, любите сладкое?🍨 ⠀ Tags: #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreaks

🐠🐠🐠
#monthefish

🐠🐠🐠 #monthefish

A NEW VLOG IS UP 💃🏼 Showing you what my 'day off' looks like & HOW I MEAL PREP! 😍 Link in bio ➡️ @nina_dornik .
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#vlog #vlogger #youtube #yt #video #mealprep #followme #food #meal #healthyfood #healthy #yummy #food #fitness #fitgirl #fit #fitnessmotivation #training #gym #gymmotivation #gymshark #happy

A NEW VLOG IS UP 💃🏼 Showing you what my 'day off' looks like & HOW I MEAL PREP! 😍 Link in bio ➡️ @nina_dornik . . . . . #vlog #vlogger #youtube #yt #video #mealprep #followme #food #meal #healthyfood #healthy #yummy #food #fitness #fitgirl #fit #fitnessmotivation #training #gym #gymmotivation #gymshark #happy

What does #success mean to you?
Tell me your ways of celebrating your successes!

What does #success mean to you? Tell me your ways of celebrating your successes!

Od jakiegoś czasu łącze treningi dwuboju z trójbojem i sądząc po wiadomościach, które od Was dostaje jest to dość ciekawa kwestia🤔
Dlatego może bylibyście zainteresowani jakimś filmikiem na ten temat jak to wyglada u mnie? Jeśli tak, to co interesuje Was najbardziej? Dajcie znać co myślicie😈👇🏻📝
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#snatch #training #gym #gymgirl #gymmotivation #weightlifting #fitnessmodel #strongwomen #shelifts #youtube #instadaily #focus #photooftheday

Od jakiegoś czasu łącze treningi dwuboju z trójbojem i sądząc po wiadomościach, które od Was dostaje jest to dość ciekawa kwestia🤔 Dlatego może bylibyście zainteresowani jakimś filmikiem na ten temat jak to wyglada u mnie? Jeśli tak, to co interesuje Was najbardziej? Dajcie znać co myślicie😈👇🏻📝 . #snatch #training #gym #gymgirl #gymmotivation #weightlifting #fitnessmodel #strongwomen #shelifts #youtube #instadaily #focus #photooftheday

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Latest gymmotivation Posts

Well this was just a glorious Wednesday night workout 🏋️‍♀️ 🤢
#healthylifestyle #fitness #fitspo #gym #gymmotivation #burpees

Well this was just a glorious Wednesday night workout 🏋️‍♀️ 🤢 #healthylifestyle #fitness #fitspo #gym #gymmotivation #burpees

How is this concept guys ? 
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.
Get these with your own Brand Logo.
Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#activewear
#bodybuildingcom 
#gymclothes
#Streetwear 
#gymclothing 
#fitnesswear
#gymmotivation 
#gymmotivationalquotes 
#tracksuit
#Bottoms
#gymaccessories 
#Urbanwear
#hoodies
#tanktop
#tshirt

How is this concept guys ?  Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS @GMAIL .COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #activewear #bodybuildingcom  #gymclothes #Streetwear  #gymclothing  #fitnesswear #gymmotivation  #gymmotivationalquotes  #tracksuit #Bottoms #gymaccessories  #Urbanwear #hoodies #tanktop #tshirt

Terminando un día más de buen trabajo, bendiciones de nuestro padre, un día de entrenamiento, de la construcción de mi carrera profesional.
Cada día es una oportunidad para mejorar, para dar lo mejor de sí mismo, nuestro diario vivir se convierte en una lucha diaria de ser mejor, de buscar el éxito y el amor de Dios
#motivaciongym #motivation #mind #gymvirtual #personaltrainer #gymtime💪 #work #gymmotivation #gymlife #fitness #fitnessmod #fitnessaddict #fitnesslife #instalike #instagymlove #instagymbody #instagymfit #fitness

Terminando un día más de buen trabajo, bendiciones de nuestro padre, un día de entrenamiento, de la construcción de mi carrera profesional. Cada día es una oportunidad para mejorar, para dar lo mejor de sí mismo, nuestro diario vivir se convierte en una lucha diaria de ser mejor, de buscar el éxito y el amor de Dios #motivaciongym #motivation #mind #gymvirtual #personaltrainer #gymtime💪 #work #gymmotivation #gymlife #fitness #fitnessmod #fitnessaddict #fitnesslife #instalike #instagymlove #instagymbody #instagymfit #fitness

Sobre o dia de hoje!💪🏻
Terminamos assim com a máxima energia e cada vez mais fortes e saudáveis !
#ginasioclubemais #aulasaoarlivre #gymmotivation #gym #gymtime #parqueaquaticofafe

Sobre o dia de hoje!💪🏻 Terminamos assim com a máxima energia e cada vez mais fortes e saudáveis ! #ginasioclubemais #aulasaoarlivre #gymmotivation #gym #gymtime #parqueaquaticofafe

Barbell rows for strength, 3 sets of 6-8. Rowing them 100s! #fitfam #fitness #gymlifestyle #gainz #fit #workout #gymmotivation #gymlife #bodybuilding #gymtime

Barbell rows for strength, 3 sets of 6-8. Rowing them 100s! #fitfam #fitness #gymlifestyle #gainz #fit #workout #gymmotivation #gymlife #bodybuilding #gymtime

How is this concept guys ? 
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.
Get these with your own Brand Logo.
Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#activewear
#bodybuildingcom 
#gymclothes
#Streetwear 
#gymclothing 
#fitnesswear
#gymmotivation 
#gymmotivationalquotes 
#tracksuit
#Jogger
#gymaccessories 
#Urbanwear
#hoodies
#tanktop
#tshirt

How is this concept guys ?  Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS @GMAIL .COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #activewear #bodybuildingcom  #gymclothes #Streetwear  #gymclothing  #fitnesswear #gymmotivation  #gymmotivationalquotes  #tracksuit #Jogger #gymaccessories  #Urbanwear #hoodies #tanktop #tshirt

Resultados reais!!! 🤩🤩 AMAMOS ANTES x DEPOIS 💖💖Resultado da aluna linda com 12 aulas!! 👏🏻👏🏻👏🏻 .
Quem não quer? Pós parto...
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lowpressurefitness #lpfcianorte #lpfjussara #lpf #lpflovers #crossfit #workout #lpfbrasil #lpfexperience #cianorte #jussara #hipopressivos #stomachvacum #vacuum #cianorte #jussara #cinturafina #cinturinha #6pack #run #corredores #corredoras #mamaefitness #mamaedeprimeiraviagem #maedemenino #maedemenina #corredores #celulite #gym #gymmotivation #mulheresquetreinam
Today’s session was a Pull day mixed with 2 compounds and isolations after. ⚡️1st: Seated Row 5 sets of 6-10 reps, with all exercises try and make sure you’re doing 6 or more reps as a minimum. ⚡️2nd: Lat pull down, my favourite exercise to build a wide back. ⚡️3rd: Preacher curls, I like to mix with shoulder width and narrow grip curls and for the biggest pump try super setting both. ⚡️4th: Not sure what it’s called but my arms always feel full after it. Key is to try and keep your elbows tucked in the whole time. ⚡️5th: pull ups is a very hard finisher after all this so a burn out seems the best way to do it.
#gymmotivation #gym #pullday #pulldayworkout #bicepworkout

Today’s session was a Pull day mixed with 2 compounds and isolations after. ⚡️1st: Seated Row 5 sets of 6-10 reps, with all exercises try and make sure you’re doing 6 or more reps as a minimum. ⚡️2nd: Lat pull down, my favourite exercise to build a wide back. ⚡️3rd: Preacher curls, I like to mix with shoulder width and narrow grip curls and for the biggest pump try super setting both. ⚡️4th: Not sure what it’s called but my arms always feel full after it. Key is to try and keep your elbows tucked in the whole time. ⚡️5th: pull ups is a very hard finisher after all this so a burn out seems the best way to do it. #gymmotivation #gym #pullday #pulldayworkout #bicepworkout

Add a mini band to your leg workouts for added tension and to switch things up! 💪🏽
A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury. ✨
Swipe left to see example of adding mini band to DB Sumo Squats. ✨
And if you can’t get to the gym, these minivans are a good alternative to working out at home, in your office, in the park, or anywhere! They’re so portable they can fit in your purse or a guys back pocket ! As I always say, there’s no excuse! Happy hump day! ✨
#humpday🐪 #squats #minibandworkout #legworkout #dumbbellworkout #gymmotivation #fitinstagram #fitnessmotivation #gymgirl #personaltrainer #wednesday #video #resistancebands #girlwithmuscles #getfit #stayinshape #healthylifestyle

Add a mini band to your leg workouts for added tension and to switch things up! 💪🏽 A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury. ✨ Swipe left to see example of adding mini band to DB Sumo Squats. ✨ And if you can’t get to the gym, these minivans are a good alternative to working out at home, in your office, in the park, or anywhere! They’re so portable they can fit in your purse or a guys back pocket ! As I always say, there’s no excuse! Happy hump day! ✨ #humpday🐪 #squats #minibandworkout #legworkout #dumbbellworkout #gymmotivation #fitinstagram #fitnessmotivation #gymgirl #personaltrainer #wednesday #video #resistancebands #girlwithmuscles #getfit #stayinshape #healthylifestyle

Day 3 - Exercise - I had a goal in my head that everyday this week I would hit my 10,000 step goal - halfway there!!!
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#gym #fitness #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #gymlife #lifestyle #gymmotivation #fitspo #fitnessaddict #muscle #photooftheday #abs #health #strong #healthy #style #photography #happy #trainhard

Day 3 - Exercise - I had a goal in my head that everyday this week I would hit my 10,000 step goal - halfway there!!! • • • • #gym #fitness #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #gymlife #lifestyle #gymmotivation #fitspo #fitnessaddict #muscle #photooftheday #abs #health #strong #healthy #style #photography #happy #trainhard

70kg - 90kg - 100 kg #gym #gymmotivation #gymshark #gymlife

70kg - 90kg - 100 kg #gym #gymmotivation #gymshark #gymlife

Managed to get 80kg on the row for 3 reps, posture went downhill but managed it nonetheless. Now I know I can do it, onwards and upwards!!! Buzzing #bodybuildingmotivation #bodybuilder #gym #gymmotivation #gymaddict #gymrat #swole #physique #wednesday #fitfam #fitspo #fitness #beast #progress #improvement #gymfreak #back #rows

Managed to get 80kg on the row for 3 reps, posture went downhill but managed it nonetheless. Now I know I can do it, onwards and upwards!!! Buzzing #bodybuildingmotivation #bodybuilder #gym #gymmotivation #gymaddict #gymrat #swole #physique #wednesday #fitfam #fitspo #fitness #beast #progress #improvement #gymfreak #back #rows

I’ve been drinking protein after workouts for almost a year and a half and to be honest I never really got used to the taste and got into a habit of just chugging it. Finally found a Keto-Friendly and delicious way to do it! Strawberries and Raspberries are high on dietary fiber and so are chia seeds! Now I look forward to this shake after every workout. .
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#fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body

I’ve been drinking protein after workouts for almost a year and a half and to be honest I never really got used to the taste and got into a habit of just chugging it. Finally found a Keto-Friendly and delicious way to do it! Strawberries and Raspberries are high on dietary fiber and so are chia seeds! Now I look forward to this shake after every workout. . . . . . #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body

Always have the eyes that sees the best, a heart that forgives the worst, a mind that forgets the bad, and a soul that never losses hope..!!🌺 just sending good vibes to all, being positive is contagious... so is spreading love not hate.. BoOm goes the dynamite 🧨... #guysover35 #guyswithtattoos #fitdad #dadbod #dadswithtattoos #igfit #igdaily #igfitness #fitfam #fitness #fitnessmotivation #fitnessmodel #bodybuilding #bodypositive #bodybuilder #bodybuildingmotivation #gymrat #gymlife #gymmotivation #mevsme #progressnotperfection

Always have the eyes that sees the best, a heart that forgives the worst, a mind that forgets the bad, and a soul that never losses hope..!!🌺 just sending good vibes to all, being positive is contagious... so is spreading love not hate.. BoOm goes the dynamite 🧨... #guysover35 #guyswithtattoos #fitdad #dadbod #dadswithtattoos #igfit #igdaily #igfitness #fitfam #fitness #fitnessmotivation #fitnessmodel #bodybuilding #bodypositive #bodybuilder #bodybuildingmotivation #gymrat #gymlife #gymmotivation #mevsme #progressnotperfection

Hit a strong man event workout session tonight as im going on holiday, single arm dumbell press and got 70kg (154.3lbs) to lock out, just need to get the 80kg lift as that’s competition weight! #dumbellworkout #dumbellpress #overheadpress #onearmpress #daddydumbell #strongman #strongmantraining #strongmancompetition #strongmanworkout #worldsstrongestman #beginnerstrongman #gym #gymmotivation #gymlife #instagram #instagood #picoftheday #videostar #video #likeforlikes #followforfollowback

Hit a strong man event workout session tonight as im going on holiday, single arm dumbell press and got 70kg (154.3lbs) to lock out, just need to get the 80kg lift as that’s competition weight! #dumbellworkout #dumbellpress #overheadpress #onearmpress #daddydumbell #strongman #strongmantraining #strongmancompetition #strongmanworkout #worldsstrongestman #beginnerstrongman #gym #gymmotivation #gymlife #instagram #instagood #picoftheday #videostar #video #likeforlikes #followforfollowback

How is this concept guys ? 
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.
Get these with your own Brand Logo.
Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#activewear
#bodybuildingcom 
#gymclothes
#Streetwear 
#gymclothing 
#fitnesswear
#gymmotivation 
#gymmotivationalquotes 
#tracksuit
#Bottom
#gymaccessories 
#Urbanwear
#hoodies
#tanktop
#tshirt

How is this concept guys ?  Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS @GMAIL .COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #activewear #bodybuildingcom  #gymclothes #Streetwear  #gymclothing  #fitnesswear #gymmotivation  #gymmotivationalquotes  #tracksuit #Bottom #gymaccessories  #Urbanwear #hoodies #tanktop #tshirt

Core work from this morning 👌🏼⤵️
•10 leg lift taps
•20 in+outs alternating sides
•20 plank side-to-sides then 10 sec plank hold
Repeat 3x. Save it 💪🏼

Core work from this morning 👌🏼⤵️ •10 leg lift taps •20 in+outs alternating sides •20 plank side-to-sides then 10 sec plank hold Repeat 3x. Save it 💪🏼

Can I just add that I absolutely love the quality of @gymshark ‘s clothing!! It never fails my crazy workouts ever! I walk into each run/workout confident and leave it even more confident than when I started! It’s so hard to find sports bras that are even in the slightest supportive enough to endure hiit and running and this outfit is just so comfortable and I love the colour! I hardly ever talk about the flawless knit but it’s definitely one of my faves okay? Okay!💗
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Wearing @gymshark ‘flawless knit lavender’ 💕
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@gymsharktrain @gymsharkwomen
#gymshark #gymshark66 #gymsharkwomen #gymsharktrain #gymsharkspotted #gymsharkleggings #flawlessknit #gymsharkflawlessknit #flawlessknitleggings #gymsharkflawless #freetobe #beavisionary

Can I just add that I absolutely love the quality of @gymshark ‘s clothing!! It never fails my crazy workouts ever! I walk into each run/workout confident and leave it even more confident than when I started! It’s so hard to find sports bras that are even in the slightest supportive enough to endure hiit and running and this outfit is just so comfortable and I love the colour! I hardly ever talk about the flawless knit but it’s definitely one of my faves okay? Okay!💗 - Wearing @gymshark ‘flawless knit lavender’ 💕 - @gymsharktrain @gymsharkwomen #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #gymsharkspotted #gymsharkleggings #flawlessknit #gymsharkflawlessknit #flawlessknitleggings #gymsharkflawless #freetobe #beavisionary

Advanced Super Set Session for an explosive pump💥💪🏻 2 exercises are not included, but I‘ll put them into the description.
Exercises:
-Cable Biceps Curls to Seated Biceps Curls
-Standing Overhead Triceps Extension to Push Ups
-Disc Biceps Curls to Single Handed Concentration Curls -Seated Overhead Press (Triceps) to Triceps Pulls
-Seated Barbell Biceps Curls to Close Grip Curls
-Seated Dumbell Overhead Extension to Standing Dumbell Triceps Extension
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#tb#arm#workout#gym#beastmode#dedication#fitnesstips#fitfam#fitspo#fit#fitlife#fitnesslifestyle#fitnessmotivation#fitness#gymlife#gymtime#gymmotivation#nopainnogain#noexcuses#vascular#fitspiration#instafit#igdaily#fitnessjourney#bodybuilder#bodybuilding#athlete#fitnessfreak#igfitness#instagood

Advanced Super Set Session for an explosive pump💥💪🏻 2 exercises are not included, but I‘ll put them into the description. Exercises: -Cable Biceps Curls to Seated Biceps Curls -Standing Overhead Triceps Extension to Push Ups -Disc Biceps Curls to Single Handed Concentration Curls -Seated Overhead Press (Triceps) to Triceps Pulls -Seated Barbell Biceps Curls to Close Grip Curls -Seated Dumbell Overhead Extension to Standing Dumbell Triceps Extension - - - - #tb #arm #workout #gym #beastmode #dedication #fitnesstips #fitfam #fitspo #fit #fitlife #fitnesslifestyle #fitnessmotivation #fitness #gymlife #gymtime #gymmotivation #nopainnogain #noexcuses #vascular #fitspiration #instafit #igdaily #fitnessjourney #bodybuilder #bodybuilding #athlete #fitnessfreak #igfitness #instagood

Switch up your workouts to keep you motivated and focused on what you want to accomplish. That being said, today we worked on the frontal plane instead of the Sagittal plane🦘

Switch up your workouts to keep you motivated and focused on what you want to accomplish. That being said, today we worked on the frontal plane instead of the Sagittal plane🦘

Live, enjoy and relax. And may the greatest motive be always your happiness. 💭🌡🌞 @iloveazores @visitazores @sao_miguel @super_azores @azoreswhatelse @azoreslovers

Live, enjoy and relax. And may the greatest motive be always your happiness. 💭🌡🌞 @iloveazores @visitazores @sao_miguel @super_azores @azoreswhatelse @azoreslovers

Had a little involuntary IG vacation but that doesn't mean I haven't been trying to outwork every single one of you. A new back routine seems to be working... 😉

Had a little involuntary IG vacation but that doesn't mean I haven't been trying to outwork every single one of you. A new back routine seems to be working... 😉

SQUATS!! Today I spent a good bit of my leg workout on squatting. Some people try to lift heavier than they are able too which can cause poor form and there’s a high possibility it could lead to injury. When I started squatting I even found it difficult to squat with just a 45lb bar. Over the last year and a half I have built up the weight I use when squatting gradually but first I had to perfect my form. This time last year I could barely squat 135lbs for 5 reps and now I can do 12 reps plus at that weight. That might not be impressive to some people but for me I’m happy with it especially when I haven’t been as consistent as I’d like to be. My one rep max is 205lbs and I was aiming to do that today but as you can see from the third video I was trying for 185lbsx3reps and I failed at the last rep so I left my squats for today at that. For getting the correct form for squats and being able to lift heavy you have to be patient. Start off the squat with feet shoulder width apart and feet slightly turned out, chest raised and a neutral spine. When you’re squatting don’t let your knees buckle and try and push them out. Squat until your hips are lower than your knees ( man behind me in the third video did not grasp this concept 😂) and drive your heels into the ground, never lift them. Your descent should be slow and controlled then a bit quicker with more power on the way back up. Always keep your neck neutral and do not strain it. I used to hate squats but now I’m obsessed! I love being able to lift heavier and I love the feeling of becoming stronger. Squats have helped me grow the glutes and quads big time! Hope this helps ✌🏼 •
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#fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini

SQUATS!! Today I spent a good bit of my leg workout on squatting. Some people try to lift heavier than they are able too which can cause poor form and there’s a high possibility it could lead to injury. When I started squatting I even found it difficult to squat with just a 45lb bar. Over the last year and a half I have built up the weight I use when squatting gradually but first I had to perfect my form. This time last year I could barely squat 135lbs for 5 reps and now I can do 12 reps plus at that weight. That might not be impressive to some people but for me I’m happy with it especially when I haven’t been as consistent as I’d like to be. My one rep max is 205lbs and I was aiming to do that today but as you can see from the third video I was trying for 185lbsx3reps and I failed at the last rep so I left my squats for today at that. For getting the correct form for squats and being able to lift heavy you have to be patient. Start off the squat with feet shoulder width apart and feet slightly turned out, chest raised and a neutral spine. When you’re squatting don’t let your knees buckle and try and push them out. Squat until your hips are lower than your knees ( man behind me in the third video did not grasp this concept 😂) and drive your heels into the ground, never lift them. Your descent should be slow and controlled then a bit quicker with more power on the way back up. Always keep your neck neutral and do not strain it. I used to hate squats but now I’m obsessed! I love being able to lift heavier and I love the feeling of becoming stronger. Squats have helped me grow the glutes and quads big time! Hope this helps ✌🏼 • • • • #fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini

Online Training and Nutrition Plans🔙🔛🔝 ▫️
4,6 and 8 week training plans customised for you, partnered with a tailored nutrition plans if you require for a discounted price for the 2; or visa versa. ▫️
These plans are not just designed for bodybuilders or strength sports, primary they’re designed to anyone and everyone wanting to improve a healthy, active lifestyle. ▫️
I’ve highlighted this before, this isn’t my main source of income, I do this because I love it, and designate my free time to it. ▫️
Let’s get this ball rolling- get in touch 📥📫
#bodybuilding #bodybuilder #diet #dietplan #online #AO

Online Training and Nutrition Plans🔙🔛🔝 ▫️ 4,6 and 8 week training plans customised for you, partnered with a tailored nutrition plans if you require for a discounted price for the 2; or visa versa. ▫️ These plans are not just designed for bodybuilders or strength sports, primary they’re designed to anyone and everyone wanting to improve a healthy, active lifestyle. ▫️ I’ve highlighted this before, this isn’t my main source of income, I do this because I love it, and designate my free time to it. ▫️ Let’s get this ball rolling- get in touch 📥📫 #bodybuilding #bodybuilder #diet #dietplan #online #AO

#HelloFrom @Instagram My @ShreddedBeyondABSolute Bed 🛌... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

#HelloFrom @Instagram My @ShreddedBeyondABSolute Bed 🛌... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Sometimes👣 u just need a break 💆🏼to a place u love 😍to get away 4 everything .............. ....................... ............. ...... ........... ............................... ... .. .. @chanelofficial @voguemagazine @bulgariofficial @zahrat_khaleej @turkialalshik @guccibeauty @beautifuldestinations ... ......... . #pic #gymlife #ibiza #running #travel #canada #moscow #smile #selfie #goodvibes #fitnessgirl #bodybuilder #roma #cute #likeforlikes #portraitphotography #girlfriend #chicago #landscape #japan #style #train #design #japan #gymmotivation #fashionable #engaged #nevergiveup #china #follow4likes

Sometimes👣 u just need a break 💆🏼to a place u love 😍to get away 4 everything .............. ....................... ............. ...... ........... ............................... ... .. .. @chanelofficial @voguemagazine @bulgariofficial @zahrat_khaleej @turkialalshik @guccibeauty @beautifuldestinations ... ......... . #pic #gymlife #ibiza #running #travel #canada #moscow #smile #selfie #goodvibes #fitnessgirl #bodybuilder #roma #cute #likeforlikes #portraitphotography #girlfriend #chicago #landscape #japan #style #train #design #japan #gymmotivation #fashionable #engaged #nevergiveup #china #follow4likes