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Top gym Posts

Sometimes we’re tested not to show our weakness but to discover our strengths ❤️🏋🏼‍♀️
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#fit #fitspo #fitfam #love #beautiful #sweet #goodmorning #nice #polishgirl #polskadziewczyna #strong #training #workout #gym #fitness #motivation #motywacja #instagood #instafit #instagram #amazing #crossfit

Sometimes we’re tested not to show our weakness but to discover our strengths ❤️🏋🏼‍♀️ • • • • • • • #fit #fitspo #fitfam #love #beautiful #sweet #goodmorning #nice #polishgirl #polskadziewczyna #strong #training #workout #gym #fitness #motivation #motywacja #instagood #instafit #instagram #amazing #crossfit

Recovery week is going well, had chiro and dry needling this morning which has made a massive difference!! No run today, just half hour on the bike to turn the legs over and a foam roll.
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Bring on #theguzzlerultra this weekend 🤙🏼

Recovery week is going well, had chiro and dry needling this morning which has made a massive difference!! No run today, just half hour on the bike to turn the legs over and a foam roll. ➖ Bring on #theguzzlerultra this weekend 🤙🏼

They can’t tell me how to act.

They can’t tell me how to act.

It’s hard to find good,trustworthy health food restaurants in Pune so when we came across the news of Flax’s opening in #KalyaniNagar we knew we had to check it out right away✔️
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@flaxitup is a place that believes in curating tasty and healthy bowls for your everyday needs. Their menu has super bowls, DIY salad options, sandwiches, wraps, meal boxes and 3 in-house cold press juices!
We went by the chef’s recommendation and checked out the Hummus + Grilled Paneer Wrap, Chicken Fajita Meal and the Veg Mediterranean Super Bowl which we’d like to term as a ‘mini forest in a bowl!’🥙
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Flax works as a pop-up restaurant in the same area as the Nitrro Gym of Kalyani Nagar so maybe eating there will also inspire you to finally hit the gym 👀
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#PuneFoodie #FlaxItUp

It’s hard to find good,trustworthy health food restaurants in Pune so when we came across the news of Flax’s opening in #KalyaniNagar we knew we had to check it out right away✔️ . @flaxitup is a place that believes in curating tasty and healthy bowls for your everyday needs. Their menu has super bowls, DIY salad options, sandwiches, wraps, meal boxes and 3 in-house cold press juices! We went by the chef’s recommendation and checked out the Hummus + Grilled Paneer Wrap, Chicken Fajita Meal and the Veg Mediterranean Super Bowl which we’d like to term as a ‘mini forest in a bowl!’🥙 . Flax works as a pop-up restaurant in the same area as the Nitrro Gym of Kalyani Nagar so maybe eating there will also inspire you to finally hit the gym 👀 . #PuneFoodie #FlaxItUp

흰운동화 신고싶다아아☔ #장마

흰운동화 신고싶다아아☔ #장마

Woal czar­no białych fotografii
Przyk­ry­wa nam oczy, na­dając im duszę... Podobają wam się czarno - białe zdjęcie/motywy? Jakie plany na dzisiaj ? #polskadziewczyna #polishgirl #glasses #newlook #warszawa #fitgirl #instaphototag #blackandwhite #girlworkout #instagirl #fitlipiec #polishwoman #woman #weightloss #wednesday #redhairgirl #motivation #weekend #transformation #workout #goals #likeforlikes #holiday #gym #fitfam #summer #makeup #brunette #fitness #fitspo
나트랑 여행 3일차😍
너무 고급스러운 레스토랑🧡
#NGONGALLERY
나트랑에서 최고인듯?? 음식 너무 맛있고,
다양하고, 고급스럽고
라이브 노래 들으면서 우아하게
랍스타 먹기🥰
여행중 두번이나와서 먹었어요!
계속 먹어도 안질려ㅠㅠ 랍스타 무제한👍🏻👍🏻
나트랑 오면 또 갈거예요😆
#베트남여행 #베트남 #나트랑 #나트랑레스토랑 #나트랑맛집 #나트랑뷔페

나트랑 여행 3일차😍 너무 고급스러운 레스토랑🧡 #NGONGALLERY 나트랑에서 최고인듯?? 음식 너무 맛있고, 다양하고, 고급스럽고 라이브 노래 들으면서 우아하게 랍스타 먹기🥰 여행중 두번이나와서 먹었어요! 계속 먹어도 안질려ㅠㅠ 랍스타 무제한👍🏻👍🏻 나트랑 오면 또 갈거예요😆 #베트남여행 #베트남 #나트랑 #나트랑레스토랑 #나트랑맛집 #나트랑뷔페

SKY IS THE LIMIT
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Это фраза переводится: «Небо предел».
Метафора заключается в том, что небо не может быть пределом, оно бесконечно!
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Совершая действия - ты приближаешь себя к успеху и цели. При чём не важно на сколько ты идёшь короткой дорогой к успеху, главное, что идёшь!
А со временем поймёшь, как преодолевать путь быстрее, профессиональнее и с большими результатами🏄🏻‍♂️
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Пусть твои девизом станет эта фраза
Повторяй её себе постоянно или запиши на видном месте 😉
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А какие у тебя есть крылатые фразы?
Поделись в комментариях⬇️
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Photo: @ragozinte

SKY IS THE LIMIT ⠀ Это фраза переводится: «Небо предел». Метафора заключается в том, что небо не может быть пределом, оно бесконечно! ⠀ Совершая действия - ты приближаешь себя к успеху и цели. При чём не важно на сколько ты идёшь короткой дорогой к успеху, главное, что идёшь! А со временем поймёшь, как преодолевать путь быстрее, профессиональнее и с большими результатами🏄🏻‍♂️ ⠀ Пусть твои девизом станет эта фраза Повторяй её себе постоянно или запиши на видном месте 😉 ⠀ А какие у тебя есть крылатые фразы? Поделись в комментариях⬇️ ⠀ Photo: @ragozinte

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Latest gym Posts

💪🏼🤩
Vai Tavs uzņēmums atbalsta sporta pakalpojumu un aprīkojuma iegādi?
#SportID #SportIDLatvija #instadaily #smile #riga #latvija #sport #fitness #wellness #life #motivation #gym #healthy #lifestyle #fit #workout #balance #workspace #benefits #perks #solution
If Disney was a girl ....
Follow @up_talents for more posts . We've just started ! 😂😂😂😂😂😂😂😂😂😂😂
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Credits to the owner -------------------------------/
#like4like #funny #lol #sing #fly #gym #band #friends #dance #america #virals #talent #instagood #instagram #gottalent #fun #uptalents #uptalent #followforfollow #likeforlikes #likeforfollows #tiktok #tiktokers #instatiktok

If Disney was a girl .... Follow @up_talents for more posts . We've just started ! 😂😂😂😂😂😂😂😂😂😂😂 -------------------------------- Credits to the owner -------------------------------/ #like4like #funny #lol #sing #fly #gym #band #friends #dance #america #virals #talent #instagood #instagram #gottalent #fun #uptalents #uptalent #followforfollow #likeforlikes #likeforfollows #tiktok #tiktokers #instatiktok

My #back #workout 💪💪💀☠️ #gym #bodybuilding

My #back #workout 💪💪💀☠️ #gym #bodybuilding

Hallo du, du da draußen. 👋🏼 Scheinst irgendwo herumzuirren, auf dieser Welt. Dieser Planet der sich Erde nennt. Auf dem sich jeder und doch keiner kennt. Auf dem gelebt und gelacht, geliebt❣️ und gehasst wird. Liebe ist Schmerz und Hass ist Ehrgeiz. Worte die verändern nichts, Taten die beschenken dich. 🥇 Ziele die bestimmen und Niederlagen lenken dich. 🏋🏼‍♀️ Positiv denken fiel dir gestern leicht und heute schwer. Spaß am Leben weicht der Arbeit und schon bist du alt und grau sitzt in deinem Sessel und fragst dich, was wäre wenn..? 💭
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💝 JEDER Tag zählt! 💝
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#girl#fitgirl#fitness#gym#lifestyle#goals#bodypositivity#podt#ootd#oodt#focus#mindset#motivation#vsco#brunette#blonde#hamburg

Hallo du, du da draußen. 👋🏼 Scheinst irgendwo herumzuirren, auf dieser Welt. Dieser Planet der sich Erde nennt. Auf dem sich jeder und doch keiner kennt. Auf dem gelebt und gelacht, geliebt❣️ und gehasst wird. Liebe ist Schmerz und Hass ist Ehrgeiz. Worte die verändern nichts, Taten die beschenken dich. 🥇 Ziele die bestimmen und Niederlagen lenken dich. 🏋🏼‍♀️ Positiv denken fiel dir gestern leicht und heute schwer. Spaß am Leben weicht der Arbeit und schon bist du alt und grau sitzt in deinem Sessel und fragst dich, was wäre wenn..? 💭 —————————————————— 💝 JEDER Tag zählt! 💝 . . @annina .sofie . . . . . #girl #fitgirl #fitness #gym #lifestyle #goals #bodypositivity #podt #ootd #oodt #focus #mindset #motivation #vsco #brunette #blonde #hamburg

👏🏽Gettin shumm👏🏽
LOVE hearing progress like this! .
Due to the wet weather over the past few weeks, @jarryddpoletoo hasn't been able to get onto the soccer pitch⚽️ to play or train, so it's sort of been inconveniently convenient 🤷🏽‍♂️ for us in regards to his progress
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➡️3 weeks from not being on the pitch & focusing on those BASIC exercises in the gym; learning to Land, Jump, Decelerate, Accelerate, Squat & Hinge, has already played huge dividends to cross over to his sport🔥
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💥Great progress so far, pretty soon JP will basically end up being able to jump over buildings 🏣 & run faster than Usain Bolt 💨, pretty sure 💁🏽‍♂️
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#fitness #tristanleepersonaltraining #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #progress #football #soccer

👏🏽Gettin shumm👏🏽 LOVE hearing progress like this! . Due to the wet weather over the past few weeks, @jarryddpoletoo hasn't been able to get onto the soccer pitch⚽️ to play or train, so it's sort of been inconveniently convenient 🤷🏽‍♂️ for us in regards to his progress . ➡️3 weeks from not being on the pitch & focusing on those BASIC exercises in the gym; learning to Land, Jump, Decelerate, Accelerate, Squat & Hinge, has already played huge dividends to cross over to his sport🔥 . 💥Great progress so far, pretty soon JP will basically end up being able to jump over buildings 🏣 & run faster than Usain Bolt 💨, pretty sure 💁🏽‍♂️ • • • • #fitness #tristanleepersonaltraining #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #progress #football #soccer

„To dziś, chce przy tobie być”❤️
Powiem, ze Syśka jest najukochańsza osoba jaka poznałam😁
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#summercampbysp2019#summercamp#sylwiaprzybysz#love#bby#tbt#smile#cute#dancer#singer#acro#gym#international#thebest#idol @sylwiaprzybysz

„To dziś, chce przy tobie być”❤️ Powiem, ze Syśka jest najukochańsza osoba jaka poznałam😁 • • • • • • • • #summercampbysp2019 #summercamp #sylwiaprzybysz #love #bby #tbt #smile #cute #dancer #singer #acro #gym #international #thebest #idol @sylwiaprzybysz

Looking forward to my third gym PT session tomorrow!!
No sweat no gain.
#gym#goals#personal#trainer

Looking forward to my third gym PT session tomorrow!! No sweat no gain. #gym #goals #personal #trainer

شرايكم اليوم بغدا خفيف وصحي! .
بيتزا بالجرجير وجبن الماعز
بيتزا رقيقة مغطاة بجبنة الماعز، طماطم كرزية ، جبنة بارميزان و روكا .
Pickup Order:25357313
Monthly Subs:66116886
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#kuwait #healthyfood #food #healthy #healthylifestyle #fitness #foodporn #instafood #foodie #health #vegan #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #foodblogger #eatclean #delicious #foodphotography #breakfast #healthyrecipes #cleaneating #workout #foodstagram

شرايكم اليوم بغدا خفيف وصحي! . بيتزا بالجرجير وجبن الماعز بيتزا رقيقة مغطاة بجبنة الماعز، طماطم كرزية ، جبنة بارميزان و روكا . Pickup Order:25357313 Monthly Subs:66116886 . #kuwait #healthyfood #food #healthy #healthylifestyle #fitness #foodporn #instafood #foodie #health #vegan #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #foodblogger #eatclean #delicious #foodphotography #breakfast #healthyrecipes #cleaneating #workout #foodstagram

Böj,spark å flex ✌🏼 #legday #loveit

Böj,spark å flex ✌🏼 #legday #loveit

Feels good to tick this one off....120kg/265# ✅🏋🏼‍♂️
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With weightlifting nationals coming up and a stacked Crossfit competition season, it’s been great to hit these numbers and continue to build some solid strength
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@marriedtomymacros
@irontribeweightlifting
@mov.e.co
@virusaustralia

Feels good to tick this one off....120kg/265# ✅🏋🏼‍♂️ . With weightlifting nationals coming up and a stacked Crossfit competition season, it’s been great to hit these numbers and continue to build some solid strength . @marriedtomymacros @irontribeweightlifting @mov .e.co @virusaustralia

#Repost @garythetrainer
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When the word 'Kraken' 🐙 terrifies you but the idea of 'Rainbow Candy' 🌈 🍭 makes you feel a bit better
Kraken is available at the supplement bar in @kinesis_gym_fitness
#preworkout #personaltrainer #quotes #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #strong #eatclean #healthy #gymlife #diet #lifestyle #exercise #determination #train #body #active #getfit #nutrition #transformation #strength #goals #gains

#Repost @garythetrainer ・・・ When the word 'Kraken' 🐙 terrifies you but the idea of 'Rainbow Candy' 🌈 🍭 makes you feel a bit better Kraken is available at the supplement bar in @kinesis_gym_fitness #preworkout #personaltrainer #quotes #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #strong #eatclean #healthy #gymlife #diet #lifestyle #exercise #determination #train #body #active #getfit #nutrition #transformation #strength #goals #gains

#Repost @mikymerisiphotoclub
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Ph MIKY MERISI PHOTOCLUB
FITNESS MODEL PHOTOGRAPHY
BASED IN NAPOLI (ITALY)
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FOLLOW @mikymerisiphotoclub
FOLLOW @mikymerisiphotoclub
FOLLOW @mikymerisiphotoclub
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FITNESS MODEL/ BODY BUILDER/ FASHION MODEL
DITECT ME IF YOU NEED A PHOTO-SESSION .
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#mensphysique #npc #simplybelieve #abs #chest #nutrition #bodybuilding#physique #male #muscle #fit #fitlife #italianboy #bodybuilder #physique#mensphysique #male #throwback #muscle #flex #muscular #hunk #aesthetics#ripped #motivation #gym #musclemodel #olympia #stronger #fitnessmodel#musclegod #GenerationIron

#Repost @mikymerisiphotoclub • • • • • Ph MIKY MERISI PHOTOCLUB FITNESS MODEL PHOTOGRAPHY BASED IN NAPOLI (ITALY) . . . FOLLOW @mikymerisiphotoclub FOLLOW @mikymerisiphotoclub FOLLOW @mikymerisiphotoclub . . FITNESS MODEL/ BODY BUILDER/ FASHION MODEL DITECT ME IF YOU NEED A PHOTO-SESSION . . . #mensphysique #npc #simplybelieve #abs #chest #nutrition #bodybuilding #physique #male #muscle #fit #fitlife #italianboy #bodybuilder #physique #mensphysique #male #throwback #muscle #flex #muscular #hunk #aesthetics #ripped #motivation #gym #musclemodel #olympia #stronger #fitnessmodel #musclegod #GenerationIron

Hanging leg raises completed last night in this heat makes for one sweaty mess! #gym #workout #absworkout

Hanging leg raises completed last night in this heat makes for one sweaty mess! #gym #workout #absworkout

FLEXING MY BABY BICEPS BC TODAY ISSA UPPER BODY DAY 💪🏻 Your girl over here is feeling like a lean bean today 🌱
I woke up with a SUPER FLAT tummy today which gave me positive vibes to kickstart my day. After having my bowl of chocolate, banana and pb oats (i‘m OBSESSED with it lately), I went to the gym and did the BBG arms and abs workout, followed by lat pull downs and some shoulder exercises.
I’m also doing 30 mins on the treadmill rn, so it’s a DOUBLE today: resistance and cardio training 💦
I‘m feeling super comfy in my body lately. Cleaning out my diet and staying away from sugar has rose my energy levels to almost MAXIMUM. Can‘t wait to see how i‘ll feel in a few weeks. 🥰
#bbg #bbgweek2 #kaylaitsines #sweatwithkayla #sweatapp #bbggermany #bbgcommunity #bbggirl #fitness #fitnessjourney #fitnessjournal #weightloss #weightlossjourney #deathbykayla #fitgirl #healthylifestyle #lifestylechange #gym #gymselfie #abnehmen #gettingfit #gymgirl #workout #healthandfitness #sweatnation #Selflove #bodyconfidence #girlswithmuscels

FLEXING MY BABY BICEPS BC TODAY ISSA UPPER BODY DAY 💪🏻 Your girl over here is feeling like a lean bean today 🌱 I woke up with a SUPER FLAT tummy today which gave me positive vibes to kickstart my day. After having my bowl of chocolate, banana and pb oats (i‘m OBSESSED with it lately), I went to the gym and did the BBG arms and abs workout, followed by lat pull downs and some shoulder exercises. I’m also doing 30 mins on the treadmill rn, so it’s a DOUBLE today: resistance and cardio training 💦 I‘m feeling super comfy in my body lately. Cleaning out my diet and staying away from sugar has rose my energy levels to almost MAXIMUM. Can‘t wait to see how i‘ll feel in a few weeks. 🥰 #bbg #bbgweek2 #kaylaitsines #sweatwithkayla #sweatapp #bbggermany #bbgcommunity #bbggirl #fitness #fitnessjourney #fitnessjournal #weightloss #weightlossjourney #deathbykayla #fitgirl #healthylifestyle #lifestylechange #gym #gymselfie #abnehmen #gettingfit #gymgirl #workout #healthandfitness #sweatnation #Selflove #bodyconfidence #girlswithmuscels

Even as a nutritionist, I will be really honest with you: I do not understand the people who do not drink coffee! How exactly do you manage to get the perfect amount of sleep all the time!?!?!?! www.nutrigo.ro/cafeaua/
#nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #diet #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #body #abs #nutritionist #dietitian

Even as a nutritionist, I will be really honest with you: I do not understand the people who do not drink coffee! How exactly do you manage to get the perfect amount of sleep all the time!?!?!?! www.nutrigo.ro/cafeaua/ #nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #diet #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #body #abs #nutritionist #dietitian

6am... always worth it.
Knowing everybody else still cuddles pillows. Good for the body, even better for the mind
#workout #5am #6am #gym #selfdiscipline #selfrespect #nevertoolate #getitdone #focus #stopwhining #stoblaming #now #noexcuses #dumbell #barbell #crossfit #trailrunning #running #marathon #keto #getbetter

6am... always worth it. Knowing everybody else still cuddles pillows. Good for the body, even better for the mind #workout #5am #6am #gym #selfdiscipline #selfrespect #nevertoolate #getitdone #focus #stopwhining #stoblaming #now #noexcuses #dumbell #barbell #crossfit #trailrunning #running #marathon #keto #getbetter

I've gotta fever and the only prescription is more dumbell. How may kgs do you lift? 💪💪
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At @fit4lifegymkenya we have trainers ready full time to make sure our clients get the assistance and support they need at no extra charge. Join us today!! 💃💃
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Call 📞 0721120444 - 0721120555
Email 📧 info@fit4lifegym@co.ke
Click link on bio for more info
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#fit4life #gym #nairobi #parklands #kenya #fitness #fit #training #team #boxing #combat #zumba #health #weightloss #muscle #shredgoals #weighttraining #squats #bodybuilding #aerobics #spinning #martialarts #cardioworkout #nutrition #sauna #wednesday #wcw

I've gotta fever and the only prescription is more dumbell. How may kgs do you lift? 💪💪 ° At @fit4lifegymkenya we have trainers ready full time to make sure our clients get the assistance and support they need at no extra charge. Join us today!! 💃💃 ° Call 📞 0721120444 - 0721120555 Email 📧 info @fit4lifegym @co .ke Click link on bio for more info ° #fit4life #gym #nairobi #parklands #kenya #fitness #fit #training #team #boxing #combat #zumba #health #weightloss #muscle #shredgoals #weighttraining #squats #bodybuilding #aerobics #spinning #martialarts #cardioworkout #nutrition #sauna #wednesday #wcw

Ett ryggpass stod för dagens träning 🏋🏼‍♀️
Videon är dock från förra passet när jag gjorde två tröga chins på rad 🤓 det ser inte särskilt snyggt ut, men det känns mycket lättare än vad det gjorde för en månad sen ☺️!!
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Kom ihåg att koden ”kultur25” ger 25% rabatt hos betterbodies. En del av pengarna går till min klasskassa 🥰
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@officialbetterbodies @betterbodiesnordic #officialbetterbodies #betterbodies #strongnotskinny #fitness #backattack #backworkout #muscle #chins #fitnessgirl #muscleup #biceps #pullups #workout #healthylifestyle #musclegirl #abs #absworkout #workoutvideo #gymvideo #fitnessmotivation #gym #rabattkod

Ett ryggpass stod för dagens träning 🏋🏼‍♀️ Videon är dock från förra passet när jag gjorde två tröga chins på rad 🤓 det ser inte särskilt snyggt ut, men det känns mycket lättare än vad det gjorde för en månad sen ☺️!! - Kom ihåg att koden ”kultur25” ger 25% rabatt hos betterbodies. En del av pengarna går till min klasskassa 🥰 - - - - - @officialbetterbodies @betterbodiesnordic #officialbetterbodies #betterbodies #strongnotskinny #fitness #backattack #backworkout #muscle #chins #fitnessgirl #muscleup #biceps #pullups #workout #healthylifestyle #musclegirl #abs #absworkout #workoutvideo #gymvideo #fitnessmotivation #gym #rabattkod

Creative Logo design by Pencil Planet.
Give us your ideas and we will bring it to live.
Get in touch with us:
Pencil Planet@Facebook
pencil_planet@Instagram
08088113899/08038068660
#creative #logo #design #graphics #production #gym #sport #fitness #training #naijaweddings #nailart #naijafood #naijafm #wazobiafm #multichoicetalentfactory

Creative Logo design by Pencil Planet. Give us your ideas and we will bring it to live. Get in touch with us: Pencil Planet @Facebook pencil_planet @Instagram 08088113899/08038068660 #creative #logo #design #graphics #production #gym #sport #fitness #training #naijaweddings #nailart #naijafood #naijafm #wazobiafm #multichoicetalentfactory

Mau ngecilin bagian tertentu? Udah olahraga tapi masih nihil hasilnya? 🤔
.
Sudah saatnya kamu nyobain Optrimax Plum Delite dari @fundiet.plum! 🖤
Banyak yg udah buktikan, hanya konsumsi bbrp sachet aja perutny udah lebih kecilan loh!
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Mau nunda sampai kapan buat kesehatan dan kecantikan diri sendiri? 🤔🤔
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PRODUK PELANGSING TERBAIK KINI HADIR DI INDONESIA “Optrimax Plum & Jelly Delite” ‼️
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Fungsi plum:
🍑efektif menurunkan berat badan hingga 2-7 kg dalam seminggu
🍑detoksifikasi racun dan sistem pencernaan
🍑membersihkan usus besar dan mencegah kolestrol
🍑memperlancar BAB
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Waahhh! Masih berbentuk buah asli dan masih ada bijinya, bukan obat-obatan dan ga pakai bahan kimia. Produk ini 100% herbal. Sertifikasi HALAL, BPOM, DepKes, APLI, MUI, dll sudah lengkap semua👏🏻
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Rasanya seperti apa? Rasanya ENAK BANGET seperti manisan. Sehari cukup konsumsi 1x aja 😍 .
Bagi yang mau diet tapi ga mau ribet, ga perlu olahraga berat, OPTRIMAX PLUM DAN JELLY DELITE cocok banget buat kalian‼️
.
Untuk informasi lebih lanjut dan testimoni bisa dicek di instagram kita 👇🏻👇🏻
@fundiet.plum
@fundiet.plum
@fundiet.plum
.
Info lengkap, cara konsumsi, tips-tips diet bakal langsung dijelasin oleh owner ❤️😘 Langsung aja DM atau cek bio kita ya
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📲 Line: @lnu9288l (el en u 9288 el)
📲 WA: 0878 9530 1010
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#bwl #optrimaxplumdelite #bwlindo #plumindo #optrimaxjelly #jellydiet #dietsehat #dietaman #fundiet #dietgampang #dietmudah #skincare #lambeturah #slim #dietalami #dietmodren #weightloss #langsing #tubuh #sertifikasi #diethallal #dietplan #bestseller #dagelan #indovidgram #rahasiakurus #gym #trustedseller #plumori #plumindo #dietchallenge

Mau ngecilin bagian tertentu? Udah olahraga tapi masih nihil hasilnya? 🤔 . Sudah saatnya kamu nyobain Optrimax Plum Delite dari @fundiet .plum! 🖤 Banyak yg udah buktikan, hanya konsumsi bbrp sachet aja perutny udah lebih kecilan loh! . Mau nunda sampai kapan buat kesehatan dan kecantikan diri sendiri? 🤔🤔 . PRODUK PELANGSING TERBAIK KINI HADIR DI INDONESIA “Optrimax Plum & Jelly Delite” ‼️ . Fungsi plum: 🍑efektif menurunkan berat badan hingga 2-7 kg dalam seminggu 🍑detoksifikasi racun dan sistem pencernaan 🍑membersihkan usus besar dan mencegah kolestrol 🍑memperlancar BAB . Waahhh! Masih berbentuk buah asli dan masih ada bijinya, bukan obat-obatan dan ga pakai bahan kimia. Produk ini 100% herbal. Sertifikasi HALAL, BPOM, DepKes, APLI, MUI, dll sudah lengkap semua👏🏻 . Rasanya seperti apa? Rasanya ENAK BANGET seperti manisan. Sehari cukup konsumsi 1x aja 😍 . Bagi yang mau diet tapi ga mau ribet, ga perlu olahraga berat, OPTRIMAX PLUM DAN JELLY DELITE cocok banget buat kalian‼️ . Untuk informasi lebih lanjut dan testimoni bisa dicek di instagram kita 👇🏻👇🏻 @fundiet .plum @fundiet .plum @fundiet .plum . Info lengkap, cara konsumsi, tips-tips diet bakal langsung dijelasin oleh owner ❤️😘 Langsung aja DM atau cek bio kita ya . 📲 Line: @lnu9288l (el en u 9288 el) 📲 WA: 0878 9530 1010 . #bwl #optrimaxplumdelite #bwlindo #plumindo #optrimaxjelly #jellydiet #dietsehat #dietaman #fundiet #dietgampang #dietmudah #skincare #lambeturah #slim #dietalami #dietmodren #weightloss #langsing #tubuh #sertifikasi #diethallal #dietplan #bestseller #dagelan #indovidgram #rahasiakurus #gym #trustedseller #plumori #plumindo #dietchallenge

Few tips on how to make your workouts fun💃💃
Try something new🆒
If you stuck on the gym floor and exercise you do are not a challenge, try something completely different.
Join a class, such as yoga, kickboxing or kattleballs. Who knows, maybe you will find your new favourite exercises!
Use app📲
Finding an app is very simple nowadays. You can monitor your workouts, have ready plans and get tips on how to spice it up. Just remember if you are starting your fitness journey, it is essential to learn the technique of exercises. Book a few PT sessions to get personalised advice.
Change music🎵🎶🔊
Music at the gym is not always the one that pushes you a bit further. Try to find a gym playlist on Spotify, iTunes, youtube. Loud club music, aggressive metal or classical music, chose what works on you
Go for a walk🚺
You don’t have to train at the gym or join a class. Go for a walk, enjoy a long cycle ride or find a swimming pool near you.
Physical activity doesn’t have to be a chore. You should enjoy it because you are doing this for yourself.
#gym #luton #fit #weightlosstransformation #training #fit #womenshealth #womenempowerment #workout #movement #thisgirlcan #sport #enjoylife #fun #fitnessfood #food #diet #haes #love

Few tips on how to make your workouts fun💃💃 Try something new🆒 If you stuck on the gym floor and exercise you do are not a challenge, try something completely different. Join a class, such as yoga, kickboxing or kattleballs. Who knows, maybe you will find your new favourite exercises! Use app📲 Finding an app is very simple nowadays. You can monitor your workouts, have ready plans and get tips on how to spice it up. Just remember if you are starting your fitness journey, it is essential to learn the technique of exercises. Book a few PT sessions to get personalised advice. Change music🎵🎶🔊 Music at the gym is not always the one that pushes you a bit further. Try to find a gym playlist on Spotify, iTunes, youtube. Loud club music, aggressive metal or classical music, chose what works on you Go for a walk🚺 You don’t have to train at the gym or join a class. Go for a walk, enjoy a long cycle ride or find a swimming pool near you. Physical activity doesn’t have to be a chore. You should enjoy it because you are doing this for yourself. #gym #luton #fit #weightlosstransformation #training #fit #womenshealth #womenempowerment #workout #movement #thisgirlcan #sport #enjoylife #fun #fitnessfood #food #diet #haes #love

💬 Хочешь тренировку за наш счет? Тогда действуй!
⠀
Запишись на первое занятие, чтобы познакомиться с функционалом студии, с тренером и погрузиться в атмосферу фитнеса.
⠀
В рамках акции SMART-START, стоимость которой всего 1500 рублей, мы проведём для тебя фитнес-диагностику и персональную тренировку за наш счет.
⠀
Как тебе идея? Не откладывай в дальний ящик. Пиши в директ или ставь '+' в комментарии, фитнес зовёт😉
⠀
#smartfitnesslife

💬 Хочешь тренировку за наш счет? Тогда действуй! ⠀ Запишись на первое занятие, чтобы познакомиться с функционалом студии, с тренером и погрузиться в атмосферу фитнеса. ⠀ В рамках акции SMART-START, стоимость которой всего 1500 рублей, мы проведём для тебя фитнес-диагностику и персональную тренировку за наш счет. ⠀ Как тебе идея? Не откладывай в дальний ящик. Пиши в директ или ставь '+' в комментарии, фитнес зовёт😉 ⠀ #smartfitnesslife

It's not just the sun bringing the heat🥵
This BRAND NEW Twin Set from @11_degrees just hit the shelves in store & online > Tap the products to shop☝️ ✅ 10% OFF your first order with code FIRST10
✅ FREE UK delivery on all orders over £40.00
✅ Pick Up From store available at checkout

It's not just the sun bringing the heat🥵 This BRAND NEW Twin Set from @11_degrees just hit the shelves in store & online > Tap the products to shop☝️ ✅ 10% OFF your first order with code FIRST10 ✅ FREE UK delivery on all orders over £40.00 ✅ Pick Up From store available at checkout

~HOW TO BE JOYFUL EVERYDAY~
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My number one tip on being energised and joyful every day is below 👇👇
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It's not a pill 💊, it's not expensive 💲💲. It's as simple and easy as it comes. .
Every morning, all you need to do is write down three things you are grateful for 🖊📖. I can assure you there are 3 things. Have a think and find 3 things that you appreciate right that second. It will change your life!
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Please let me know how you go or if you need more help with it! 👇👇
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📸@jacksparrrow

~HOW TO BE JOYFUL EVERYDAY~ . My number one tip on being energised and joyful every day is below 👇👇 . It's not a pill 💊, it's not expensive 💲💲. It's as simple and easy as it comes. . Every morning, all you need to do is write down three things you are grateful for 🖊📖. I can assure you there are 3 things. Have a think and find 3 things that you appreciate right that second. It will change your life! . Please let me know how you go or if you need more help with it! 👇👇 . 📸 @jacksparrrow

Let’s talk about LEG DAY. I often get asked about my leg day routine and split, so if you’re looking for growth in the lower body department I would recommend splitting them into 2 days, one day will be focused on the quads and inner thighs, and the second on the hamstrings and glutes 🍑
I can help you reach your goals with customized workout and diet plans👆🏻
Let’s get STRONGER TOGETHER 💪🏻
Wearing @nike
For inquiries:
📲 +96170506049
📥 DM

Let’s talk about LEG DAY. I often get asked about my leg day routine and split, so if you’re looking for growth in the lower body department I would recommend splitting them into 2 days, one day will be focused on the quads and inner thighs, and the second on the hamstrings and glutes 🍑 I can help you reach your goals with customized workout and diet plans👆🏻 Let’s get STRONGER TOGETHER 💪🏻 Wearing @nike For inquiries: 📲 +96170506049 📥 DM

Very sweaty that 🦍💦. .
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- Back squat
2x10 2x8 2x6.
45s hamstring bridge between each set of squats. .
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- 10 Barbell RDL.
- 10 goblet squat.
- 10 air squat .
X4. .
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- 6.6 Barbell Rev lunge.
- 12 Db hamstring curl .
X4.
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Every 2.30 minutes
15 cal row
20 Prisoner squats - nasal breathing only for squats
X5.
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EMOM 8
8 cal row + 4 burpees. . .
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#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls

Very sweaty that 🦍💦. . . - Back squat 2x10 2x8 2x6. 45s hamstring bridge between each set of squats. . . - 10 Barbell RDL. - 10 goblet squat. - 10 air squat . X4. . . - 6.6 Barbell Rev lunge. - 12 Db hamstring curl . X4. . Every 2.30 minutes 15 cal row 20 Prisoner squats - nasal breathing only for squats X5. . EMOM 8 8 cal row + 4 burpees. . . . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls