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Sometimes I go places that don’t require gym clothes!!

Sometimes I go places that don’t require gym clothes!!

Grillmaster Salmon Salad 👨‍🍳

Grillmaster Salmon Salad 👨‍🍳

Just a quick reminder today don't compare your yourself to what you see on instagram.
What you see on the gram is what is chosen to be put out there.
You may think someone has it together and has the perfect life but in reality it isn’t like that at all…
The photo you see on the gram is 1 of the 16 that was taken in 1 minute.
What you don't see is the reality of one's life.
The ups and down that is experienced during the remaining 23 hours and 59 minutes.
Don't think someone's life is perfect💥. There is no such thing.
We are all the same. 
We all have imperfections. 
That's what makes us humans.
Do the best you can for you. 
The only person you should be comparing yourself to is the person you were yesterday.
Make little changes everyday that are going to improve the person you are today.
Remember @change_begins_with_you 👉
Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instagramreality #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet

Just a quick reminder today don't compare your yourself to what you see on instagram. What you see on the gram is what is chosen to be put out there. You may think someone has it together and has the perfect life but in reality it isn’t like that at all… The photo you see on the gram is 1 of the 16 that was taken in 1 minute. What you don't see is the reality of one's life. The ups and down that is experienced during the remaining 23 hours and 59 minutes. Don't think someone's life is perfect💥. There is no such thing. We are all the same.  We all have imperfections.  That's what makes us humans. Do the best you can for you.  The only person you should be comparing yourself to is the person you were yesterday. Make little changes everyday that are going to improve the person you are today. Remember @change_begins_with_you  👉 Xoxo Elaine 💖 @change_begins_with_you . . . . . . . . . . . #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #instagramreality #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

Trying so hard to keep this color scheme now🌸😂
Darf ja alles auch mal ein bisschen einheitlicher und harmonischer wirken💪🏼
Ich wünsche euch allen ein schönes Wochenende💕
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Picture by @barry_444 🔥*Werbung
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#strongmindset #fitness #gym #gymmotivation #fitnessaddict #fitlife #sport #gymlife #fitfam #fitspo #girlswholift #germany #muscles #biceps #body #fitnessjourney #weightlifting #bootypump #bodybuilding #weightloss #fitnessgirl #glutes #bodytransformation #nurse #strong #getfit #healthy #fitnessmotivation #workout

Trying so hard to keep this color scheme now🌸😂 Darf ja alles auch mal ein bisschen einheitlicher und harmonischer wirken💪🏼 Ich wünsche euch allen ein schönes Wochenende💕 _____ Picture by @barry_444 🔥*Werbung • • • • • #strongmindset #fitness #gym #gymmotivation #fitnessaddict #fitlife #sport #gymlife #fitfam #fitspo #girlswholift #germany #muscles #biceps #body #fitnessjourney #weightlifting #bootypump #bodybuilding #weightloss #fitnessgirl #glutes #bodytransformation #nurse #strong #getfit #healthy #fitnessmotivation #workout

I need some new cardio ideas.. The treadmill is getting sort of boring and dragging 🤔🏃🏽‍♀️

I need some new cardio ideas.. The treadmill is getting sort of boring and dragging 🤔🏃🏽‍♀️

Which side do you eat more often? 💫 Here’s to getting back to the original fast food!
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Developing a better relationship with food means changing the way we think about food! Instead of thinking of fast food as a convenient or good alternative when we’re in a pinch, think about how much time you’ll save if you stock your fridge up once or twice a week. In fact, you can even order food and produce online if don’t want to drive to the store.
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And really when you think about it, getting in your car, driving to the nearest fast food place, sitting in line and waiting is longer than grabbing some fresh veggies and fruits for the fridge!
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Need some more filling options? A medium boiled egg only takes 4 minutes and if you boil a bunch at the beginning of the week you’re freaking set! (I’m obsessed with my egg cooker from amazon - life saver)
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Also items like a protein shake or a quality protein bar like @hemplete are perfect when need an easy grab’n’go! So here’s to challenging the excuses we have because our health is absolutely worth it ❤️
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Xoxo
Amanda
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P.S. don’t forget to check my 101 Healthy Snacks Ebook link in bio!
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Inspired by my good friends @ilanamuhlsteinrd & @apfau .
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle

Which side do you eat more often? 💫 Here’s to getting back to the original fast food! . Developing a better relationship with food means changing the way we think about food! Instead of thinking of fast food as a convenient or good alternative when we’re in a pinch, think about how much time you’ll save if you stock your fridge up once or twice a week. In fact, you can even order food and produce online if don’t want to drive to the store. . And really when you think about it, getting in your car, driving to the nearest fast food place, sitting in line and waiting is longer than grabbing some fresh veggies and fruits for the fridge! . Need some more filling options? A medium boiled egg only takes 4 minutes and if you boil a bunch at the beginning of the week you’re freaking set! (I’m obsessed with my egg cooker from amazon - life saver) . Also items like a protein shake or a quality protein bar like @hemplete are perfect when need an easy grab’n’go! So here’s to challenging the excuses we have because our health is absolutely worth it ❤️ . Xoxo Amanda . P.S. don’t forget to check my 101 Healthy Snacks Ebook link in bio! . Inspired by my good friends @ilanamuhlsteinrd & @apfau . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle

🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨
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🤗 Little changes make the biggest difference!
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1️⃣ 🍎FRUIT
Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
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2️⃣ 🍳BREAKFAST
Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
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3️⃣ 🙊SNACKING
Fruit for a snack is a great start to eating healthier!
...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.
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4️⃣ 😌DIETING
Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂
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5️⃣ 👩🏻‍🍳SMART RECIPE
A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️
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#healthychoices
I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
Francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit

🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨ ⠀ ⠀ 🤗 Little changes make the biggest difference! ⠀ ⠀ 1️⃣ 🍎FRUIT Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates. 👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer. ⠀ ⠀ 2️⃣ 🍳BREAKFAST Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer. ⠀ ⠀ 3️⃣ 🙊SNACKING Fruit for a snack is a great start to eating healthier! ...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer. ⠀ ⠀ 4️⃣ 😌DIETING Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌 By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂 ⠀ ⠀ 5️⃣ 👩🏻‍🍳SMART RECIPE A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩 Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️ ⠀ ⠀ #healthychoicesI have put these Smart tips together with thanks to @lowcarb .nutrition Wishing you ALL a lovely weekend!❤️ Francesca xox #healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit

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#sweatlife #ad
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Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.
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I’m super excited to announce that I have recently partnered with @lululemon. I’m so happy to be teamed up with a company that embraces the fitness lifestyle in an unparalleled way. I will be sharing my favourite gear with you all - like these In Movement Pants and Free to Be Moved Bra.
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You can support me by using the link in my bio every time you shop at lululemon. Feel free to message me about sizing or any questions you might have. Now go get your sweat on! 💦🏃🏽‍♀️
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#ottawa #lululemon #lululemonwomen #getfit #fitnessmotivation #canada

⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatlife #ad⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m super excited to announce that I have recently partnered with @lululemon . I’m so happy to be teamed up with a company that embraces the fitness lifestyle in an unparalleled way. I will be sharing my favourite gear with you all - like these In Movement Pants and Free to Be Moved Bra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can support me by using the link in my bio every time you shop at lululemon. Feel free to message me about sizing or any questions you might have. Now go get your sweat on! 💦🏃🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ottawa #lululemon #lululemonwomen #getfit #fitnessmotivation #canada

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Latest getfit Posts

Dream big, be kind, and create positivity around you. Love with all your heart, and let the negativity go ✌🏻👋🏻
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Bootcamp 9:30am tomorrow morning, Vasa Thunderbird! Let’s get the weekend kicked off right! 💪🏻
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#vasafitness #vasabootcamp #vasathunderbird #pushbeyond #uplift #whyivasa #girlswholift #groupfitness #juststrong #bejuststrong #juststrongambassador #getfit #raisethebar #leaveitontheplatform #progressnotperfection #chickswholift #gwpl #powerliftingwomen #arizona #azfit #azgym #azgroupfitness #phxgym #phoenixfitness #strongissexy

Dream big, be kind, and create positivity around you. Love with all your heart, and let the negativity go ✌🏻👋🏻 • • Bootcamp 9:30am tomorrow morning, Vasa Thunderbird! Let’s get the weekend kicked off right! 💪🏻 🐊🐊🐊 #vasafitness #vasabootcamp #vasathunderbird #pushbeyond #uplift #whyivasa #girlswholift #groupfitness #juststrong #bejuststrong #juststrongambassador #getfit #raisethebar #leaveitontheplatform #progressnotperfection #chickswholift #gwpl #powerliftingwomen #arizona #azfit #azgym #azgroupfitness #phxgym #phoenixfitness #strongissexy

Happiness is a journey, not a destination.

Happiness is a journey, not a destination.

Saturday is Cardio Dance Day at Harbor Fitness!
Come on out and have fun while getting and staying fit at 7:30am for Dance Strong w/Darin
and 9:30am for Zumba with Vicky. 💃🏼🎶👯‍♀️⚓️
#havefun #swrat #getfit #cardiodance #fitnessclass #zumba #fitfam #health #oceanview #harborfitnessforlife #sanpedro #pola #palosverdes #wilmington #cabrillomarina #southbay #saturday

Saturday is Cardio Dance Day at Harbor Fitness! Come on out and have fun while getting and staying fit at 7:30am for Dance Strong w/Darin and 9:30am for Zumba with Vicky. 💃🏼🎶👯‍♀️⚓️ #havefun #swrat #getfit #cardiodance #fitnessclass #zumba #fitfam #health #oceanview #harborfitnessforlife #sanpedro #pola #palosverdes #wilmington #cabrillomarina #southbay #saturday

Mariaaaaan , Que gelatinas recomiendas ? Una pregunta que también me la hacen muchísimoooooo 😱💚👩🏻‍⚕️
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Muchas personas son fan de las gelatinas y entonces esas opciones que les pongo arribita sin duda para mi son de mis favoritas 💖💖💖
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Les digo un secreto😍? La gelatina con tajinnnnn sabe deliciosa real soy fan y obvio aporta mínimo de calorías .
Otro típ es que también le puedes poner leche de coco o almendra sin azúcar cuando la estés preparando y sabe súper cremositaaa y delish 💚💚💚
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Mi sabor favorita es de fresa o piña cual es tu sabor preferido 😱😱😱😱? .
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.Agenda tu consulta presencial / online 👩🏻‍⚕️🍏 información vía 6692455906 o Dm💌
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#healthyfood #healthylifestyle #healthy #health #healthychoices #healthyeating #healthylving #fitness #fitnessgirl #fit #fitnes smotivation #fitfam #fitnessfood #fitgirl #fitnessaddict #fitgirlsguide #fitspiration #fitnes slife #fitfood #getfit #fitnessmodel #instafit #instafitness #instafood #followme #follow4follow #eatclean #cleaneating #instahealth #followforfollowback

Mariaaaaan , Que gelatinas recomiendas ? Una pregunta que también me la hacen muchísimoooooo 😱💚👩🏻‍⚕️ . . Muchas personas son fan de las gelatinas y entonces esas opciones que les pongo arribita sin duda para mi son de mis favoritas 💖💖💖 . Les digo un secreto😍? La gelatina con tajinnnnn sabe deliciosa real soy fan y obvio aporta mínimo de calorías . Otro típ es que también le puedes poner leche de coco o almendra sin azúcar cuando la estés preparando y sabe súper cremositaaa y delish 💚💚💚 . Mi sabor favorita es de fresa o piña cual es tu sabor preferido 😱😱😱😱? . . . . . . .Agenda tu consulta presencial / online 👩🏻‍⚕️🍏 información vía 6692455906 o Dm💌 . . #healthyfood #healthylifestyle #healthy #health #healthychoices #healthyeating #healthylving #fitness #fitnessgirl #fit #fitnes smotivation #fitfam #fitnessfood #fitgirl #fitnessaddict #fitgirlsguide #fitspiration #fitnes slife #fitfood #getfit #fitnessmodel #instafit #instafitness #instafood #followme #follow4follow #eatclean #cleaneating #instahealth #followforfollowback

So I was a little upset the other day. Because you see, I post these pictures of myself here on Instagram and in our challenge groups not just to encourage others, but also for accountability and support as well. Evidently, people must think that once you lose weight, me 45 pounds, then it’s easy peasy going forward. I hate to break it to you but it’s not. I dread getting up at 5 am to get my workouts in. I’m still NOT a morning person and would much rather stay up late. 🌜Hence the late night post. But I know that it’s best to get these workouts in early because I also know that when I get home from my other job, I’m gonna dread doing it just like all of you. 😖 So I’ve been sticking to this early morning routine for months now.
Anyway, I was upset because after I posted, 12 people saw my post and I got crickets. No words of encouragement, no high fives, nothing. 😔 Here I am cheering everyone else on, but where was my support? It bothered me some but I didn’t let it bother me too long. You see because in the end I’m in control of my own thoughts, emotions and actions. I know in my heart how hard it is and I don’t need to prove it to anyone but myself.
Turns out, the next morning I had people liking my post and cheering me on after all. 😁 So it goes to show, some things are not worth getting upset for. Good night!
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#fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #absworkout

So I was a little upset the other day. Because you see, I post these pictures of myself here on Instagram and in our challenge groups not just to encourage others, but also for accountability and support as well. Evidently, people must think that once you lose weight, me 45 pounds, then it’s easy peasy going forward. I hate to break it to you but it’s not. I dread getting up at 5 am to get my workouts in. I’m still NOT a morning person and would much rather stay up late. 🌜Hence the late night post. But I know that it’s best to get these workouts in early because I also know that when I get home from my other job, I’m gonna dread doing it just like all of you. 😖 So I’ve been sticking to this early morning routine for months now. Anyway, I was upset because after I posted, 12 people saw my post and I got crickets. No words of encouragement, no high fives, nothing. 😔 Here I am cheering everyone else on, but where was my support? It bothered me some but I didn’t let it bother me too long. You see because in the end I’m in control of my own thoughts, emotions and actions. I know in my heart how hard it is and I don’t need to prove it to anyone but myself. Turns out, the next morning I had people liking my post and cheering me on after all. 😁 So it goes to show, some things are not worth getting upset for. Good night! . . . . . . . . . . . #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #absworkout

On Fridays we do cardio. In hot pink leggings #cardio #getitdone #getfit #ihatecardio #howaboutcardino

On Fridays we do cardio. In hot pink leggings #cardio #getitdone #getfit #ihatecardio #howaboutcardino

No rains going to ruin my parade ☔️

No rains going to ruin my parade ☔️

Beautiful day for park run. So glad I got my bum up for it this morning even though I wasn't feeling like I would when I woke up! .
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instafood #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fattofit #healthjourney #parkrun
Spent the evening doing wrestling for 2 hours! I feel great #grappling #wrestling #drills #workhard #getmoving #getstrong #getoffthecouch #getfit #norestforthewicked #noexcuses #fighter #traininghard
Friends, Family and Followers,
don’t forget to vote this weekend! I need to keep my 1st place in order to advance into Semi-Finals.
Click the link in my bio and Vote!🙏 You can vote once a day for FREE or you can vote for me by supporting Homes for Wounded Warriors Foundation that builds homes for our injured Military Veterans!! @jah4ww
THANKS AGAIN FOR VOTING!!! #mshealthandfitness2019
#mshealthandfitness19
@mshealthandfitness @muscleandfitnesshers
#bodybuilding #training #lifestyle #exercise #weightloss #eatclean #fitnessmotivation #getfit #inspiration #fitnessmodel #crossfit #nutrition #gains #fitlife #fitgirl #sport #hot #bodybuilding #swimwear #gym #swimsuit #inspiration #24hourfitness #personaltrainer #npcbikini #bootcamp

Friends, Family and Followers, don’t forget to vote this weekend! I need to keep my 1st place in order to advance into Semi-Finals. Click the link in my bio and Vote!🙏 You can vote once a day for FREE or you can vote for me by supporting Homes for Wounded Warriors Foundation that builds homes for our injured Military Veterans!! @jah4ww THANKS AGAIN FOR VOTING!!! #mshealthandfitness2019 #mshealthandfitness19 @mshealthandfitness @muscleandfitnesshers #bodybuilding #training #lifestyle #exercise #weightloss #eatclean #fitnessmotivation #getfit #inspiration #fitnessmodel #crossfit #nutrition #gains #fitlife #fitgirl #sport #hot #bodybuilding #swimwear #gym #swimsuit #inspiration #24hourfitness #personaltrainer #npcbikini #bootcamp

Que es para ti ser héroe 🤔:sacrificar tus cosas por un bien mayor,dejar atrás tus intereses y pensar en los de otros o quizás hacer una gran hazaña la cual te registre en la historia por tu valor o audacia 🧐⁉️ Muchas veces los héroes fracasan y su escudo 🛡 ,ni su espada ⚔️ es suficiente,se lanzan a la batalla sin pensar en desventajas o en posibles resultados💫 solo dan un paso adelante y cabalgan hacia la guerra 📯
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🔶 te has preguntado si tú puedes ser ese héroe 🧐 o que se necesita realmente para serlo 🤷‍♂️⁉️ -muchas veces pasamos por alto demasiadas cosas,invisibles para los ojos de muchos pero no para la vista de todos y es que esas pequeñas cosas que hacemos con el corazón y sólo con la fuerza de tu alma son las que desatan la esencia de tu ser.El héroe que tienes dentro siempre será el que aunque estés muert@ de miedo da el paso adelante y lo intenta cuando la mayoría se retira.
📌 no dejes de mostrar tu verdadero ser,tu esencia y espíritu de lucha,recuerda que todos tenemos el héroe dentro que la humanidad necesita,no te niegues mostrarle al mundo de que estás hech@..
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#Fitnessmotivation #fitnessgoals #goalsetting #gymmotivation weightlossnotivation #findyourstrong #getfit #bodygoals #justdoit #youcandoit #noexcuses #fitspo #workout #gym #fotoscreativas #creativfotos #health #bodybuilding #weightloss #fitfam #healthyfood #scale
#gymnastlife #hanfit10motivacion

Que es para ti ser héroe 🤔:sacrificar tus cosas por un bien mayor,dejar atrás tus intereses y pensar en los de otros o quizás hacer una gran hazaña la cual te registre en la historia por tu valor o audacia 🧐⁉️ Muchas veces los héroes fracasan y su escudo 🛡 ,ni su espada ⚔️ es suficiente,se lanzan a la batalla sin pensar en desventajas o en posibles resultados💫 solo dan un paso adelante y cabalgan hacia la guerra 📯 🐎. 🔶 te has preguntado si tú puedes ser ese héroe 🧐 o que se necesita realmente para serlo 🤷‍♂️⁉️ -muchas veces pasamos por alto demasiadas cosas,invisibles para los ojos de muchos pero no para la vista de todos y es que esas pequeñas cosas que hacemos con el corazón y sólo con la fuerza de tu alma son las que desatan la esencia de tu ser.El héroe que tienes dentro siempre será el que aunque estés muert @ de miedo da el paso adelante y lo intenta cuando la mayoría se retira. 📌 no dejes de mostrar tu verdadero ser,tu esencia y espíritu de lucha,recuerda que todos tenemos el héroe dentro que la humanidad necesita,no te niegues mostrarle al mundo de que estás hech @ .. . . . . . . . . . . . #Fitnessmotivation #fitnessgoals #goalsetting #gymmotivation weightlossnotivation #findyourstrong #getfit #bodygoals #justdoit #youcandoit #noexcuses #fitspo #workout #gym #fotoscreativas #creativfotos #health #bodybuilding #weightloss #fitfam #healthyfood #scale #gymnastlife #hanfit10motivacion

10 reps of front Delt Raise
10 reps of side Delt Raise
10 reps of bet over rear Delt Raise
This is a good shoulder routine . You can use this as a warm a quick shoulder workout or a finisher.
#fail2gain #gymflow #gymlife #strengthtraining #fitnessmodel #fitnessmotivation #fitness #workout #weightloss #workout #getfit #personaltrainer #getit #rvafitness

10 reps of front Delt Raise 10 reps of side Delt Raise 10 reps of bet over rear Delt Raise This is a good shoulder routine . You can use this as a warm a quick shoulder workout or a finisher. #fail2gain #gymflow #gymlife #strengthtraining #fitnessmodel #fitnessmotivation #fitness #workout #weightloss #workout #getfit #personaltrainer #getit #rvafitness

Spent the evening doing wrestling for 2 hours I feel great #grappling #wrestling #drills #workhard #getmoving #getstrong #getoffthecouch #getfit #norestforthewicked #noexcuses #fighter #traininghard
Today wasn’t a bad day either! #CardiO #Abs #JustTrainChallenge

Today wasn’t a bad day either! #CardiO #Abs #JustTrainChallenge

Spent the evening doing wrestling for 2 hours I feel great #grappling #wrestling #drills #workhard #getmoving #getstrong #getoffthecouch #getfit #norestforthewicked #noexcuses #fighter #traininghard
@swoley_fitlife Nothing but smiles and positive vibes all 2019 ✌🏽
This is what fitness is all about! bringing together a community of like minded individuals who share the same passion. It’s always one of my favorite things to meet new people in the fitness community, so if you ever see me around come say what’s up! 😁
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#Fit #fitfam #fitness #fitfam #fitnessmotivation #fitspo #fitfamsa #fitnessaddict #fitlife #fitnessgirl #trainhard #sanantonio #crossfit #muscle #workout #gains #sanantoniofitness #safitness #safit #strong #herbalife #gym #squats #instafit #bodybuilding #gymlife #getfit #girlswholift #fitmom #noexcuses #gymtime

@swoley_fitlife Nothing but smiles and positive vibes all 2019 ✌🏽 This is what fitness is all about! bringing together a community of like minded individuals who share the same passion. It’s always one of my favorite things to meet new people in the fitness community, so if you ever see me around come say what’s up! 😁 - #Fit #fitfam #fitness #fitfam #fitnessmotivation #fitspo #fitfamsa #fitnessaddict #fitlife #fitnessgirl #trainhard #sanantonio #crossfit #muscle #workout #gains #sanantoniofitness #safitness #safit #strong #herbalife #gym #squats #instafit #bodybuilding #gymlife #getfit #girlswholift #fitmom #noexcuses #gymtime

Core-Ruption or Advance Core? 🤣🤣 @jibbynichapha
Don’t excuse with any fucking problems🌪⛈. Everything is depend on your mind🧠 and how much you effort to reach your goal.💪🏻 #beginagain #GetPain #GainGoodResult #Backtostrong🏋🏻‍♀️ #ตายอย่างสงบศพอย่างสวย #BestGymEver #BestCoach
#unit27fam 🤟🏻
#Unit27 #GohardorGohome #gymlife #fitgirl #InsidetoOutside #fitnessmotivation #Fitspo #GetFit #Cardio #FitFam #FitLife #fitness #FitnessAddict #NoPainNoGain #beastmode #Workout #NoExcuses #trainhard

Core-Ruption or Advance Core? 🤣🤣 @jibbynichapha Don’t excuse with any fucking problems🌪⛈. Everything is depend on your mind🧠 and how much you effort to reach your goal.💪🏻 #beginagain #GetPain #GainGoodResult #Backtostrong🏋🏻‍♀️ #ตายอย่างสงบศพอย่างสวย #BestGymEver #BestCoach #unit27fam 🤟🏻 #Unit27 #GohardorGohome #gymlife #fitgirl #InsidetoOutside #fitnessmotivation #Fitspo #GetFit #Cardio #FitFam #FitLife #fitness #FitnessAddict #NoPainNoGain #beastmode #Workout #NoExcuses #trainhard

Have you had a chance to read our fitness #blog yet? If not, check it out now. We will be continuously adding fitness tips & tricks to help you stay #motivated⁠
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🕑 24 Hour Gym | 💪 Personal Training | Group 🏃‍♀️🏃Fitness Classes | Contract Free | 🆓 Free 3 Day Pass⁣⁠
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Visit our website:⁠
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#motivation #inspiration #fitness ⁠
#motivationmonday #instagood #fitfam #quote #quoteoftheday #workout #goals #fitspo #mondaymorning #health #quotes #mondays #reservoir #melbourne #victoria #gym #reservoirhealthandfitness reservoirfit #instafit #fit #training #exercise #gymlife #fitnessmotivation #getfit ⁠

Have you had a chance to read our fitness #blog yet? If not, check it out now. We will be continuously adding fitness tips & tricks to help you stay #motivated⁠ ⁠ ==⁠ ⁠ 🕑 24 Hour Gym | 💪 Personal Training | Group 🏃‍♀️🏃Fitness Classes | Contract Free | 🆓 Free 3 Day Pass⁣⁠ ⁣⁠ Visit our website:⁠ https://www.reservoirhealthandfitness.com.au⁣/blog/⁠ ⁠ ==⁠ ⁠ #motivation #inspiration #fitness#motivationmonday #instagood #fitfam #quote #quoteoftheday #workout #goals #fitspo #mondaymorning #health #quotes #mondays #reservoir #melbourne #victoria #gym #reservoirhealthandfitness reservoirfit #instafit #fit #training #exercise #gymlife #fitnessmotivation #getfit

Tomorrow’s weather is calling for 18 degrees and sunny - perfect riding weather. See you all at 9am at Lochside School - everyone welcome! •••••
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📸 Garth Fuller 🚴‍♂️ • 🚴🏻‍♀️
••••• #Triathlon #Triathlete #ironman #bike #TriathlonCoach #yyj #fitness #FindFaster #swimming #biking #running #cycling #DoTheWork #GetShitDone #halfironman #findfaster #Race #pool #multisport #training #GetFit #GetFast #coach #coaching #athlete #fast #fit #Saturday #CoffeeRide #mamil

Tomorrow’s weather is calling for 18 degrees and sunny - perfect riding weather. See you all at 9am at Lochside School - everyone welcome! ••••• ••••• 📸 Garth Fuller 🚴‍♂️ • 🚴🏻‍♀️ ••••• #Triathlon #Triathlete #ironman #bike #TriathlonCoach #yyj #fitness #FindFaster #swimming #biking #running #cycling #DoTheWork #GetShitDone #halfironman #findfaster #Race #pool #multisport #training #GetFit #GetFast #coach #coaching #athlete #fast #fit #Saturday #CoffeeRide #mamil

Quick abb circuit and stretch after the beach today! 🏖

Quick abb circuit and stretch after the beach today! 🏖

New PR alert! 🚨 7.5mph on the treadmill is a standard speed for a lot of people but for me it was hard work to get to for my all-out pace. Tig bitties and thick thighs are hard to carry at a fast pace. 🤷🏽‍♀️😂 Thank you @platypappas for more high-fives tonight than the rest of my life combined. 🙏🏽 🧡 @otftualatin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitfam #motivation #workout #getfit #myjourney #health #happiness #positivemindset #weightloss #growth #goals #plussize #plussizefitness #fitmom #bingeeating #gym #cardio #getfit #fitlife #mentalhealth #physicalhealth #wellbeing #otf #orangetheory #applehealth #personalrecord #weightlossmotivation

New PR alert! 🚨 7.5mph on the treadmill is a standard speed for a lot of people but for me it was hard work to get to for my all-out pace. Tig bitties and thick thighs are hard to carry at a fast pace. 🤷🏽‍♀️😂 Thank you @platypappas for more high-fives tonight than the rest of my life combined. 🙏🏽 🧡 @otftualatin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #motivation #workout #getfit #myjourney #health #happiness #positivemindset #weightloss #growth #goals #plussize #plussizefitness #fitmom #bingeeating #gym #cardio #getfit #fitlife #mentalhealth #physicalhealth #wellbeing #otf #orangetheory #applehealth #personalrecord #weightlossmotivation

Welcome to Tasmania

Welcome to Tasmania

My children wow they are so big!! Where the time go. I’m so blessed with them. Both have a wonderful heart always helping others, They teach me to be a better human. When they see me upset about something, they always say it’s ok mommy
Don’t worry 😉 . Just chill 😀! I love them with my whole heart 😍 🥰🌹
Mis hijos que grande están donde se fue el tiempo.
Soy muy bendecida con ellos, ambos tienen un gran corazón siempre dando y ayudando a otros. Ellos me enseñan a ser mejor ser humano, cuando me ven molesta por algo, solo me dicen está bien mami no te preocupes 😉 relájate 😀 los amo con todo mi corazón 😍🥰🌹
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#Health #FitneAbsss#workout#training
#cleaneating #getfit #motivation #weightloss #exercise #amazing#gymnastics
#muscle #houston#trust#friendship
#success#happy#love#fitmom#believe
#nevergiveuponyourdreams#bosslady
#mompreneur#strongwomen
#son#beautifuldaughter

My children wow they are so big!! Where the time go. I’m so blessed with them. Both have a wonderful heart always helping others, They teach me to be a better human. When they see me upset about something, they always say it’s ok mommy Don’t worry 😉 . Just chill 😀! I love them with my whole heart 😍 🥰🌹 Mis hijos que grande están donde se fue el tiempo. Soy muy bendecida con ellos, ambos tienen un gran corazón siempre dando y ayudando a otros. Ellos me enseñan a ser mejor ser humano, cuando me ven molesta por algo, solo me dicen está bien mami no te preocupes 😉 relájate 😀 los amo con todo mi corazón 😍🥰🌹 . . . #Health #FitneAbsss #workout #training #cleaneating #getfit #motivation #weightloss #exercise #amazing #gymnastics #muscle #houston #trust #friendship #success #happy #love #fitmom #believe #nevergiveuponyourdreams #bosslady #mompreneur #strongwomen #son #beautifuldaughter

THE perfect fall active wear for hiking, Barre, Strength Training, or chasing your kids around the house. Being active is being active. Swipe for some men’s wear!!💪🏼 To shop click link in bio.

THE perfect fall active wear for hiking, Barre, Strength Training, or chasing your kids around the house. Being active is being active. Swipe for some men’s wear!!💪🏼 To shop click link in bio.

Entraîne toi pour toi-même,
Entraîne toi avec des objectifs,
Entraîne toi avec motivation,
Entraîne toi avec détermination,
Entraîne toi avec persévérance,
Entraîne toi avec patience,
Entraîne toi avec qualité,
Entraîne toi pour ta santé,
Entraîne toi pour devenir meilleur que hier,
Mais SURTOUT le plus IMPORTANT
Entraîne toi pour ton plaisir, 🔥💖🕝🙏💪☘🎉 Lâche ton pti commentaire ☘🔥 #health #active #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #determination #comment #like #follow #calisthenics
#strenght

Entraîne toi pour toi-même, Entraîne toi avec des objectifs, Entraîne toi avec motivation, Entraîne toi avec détermination, Entraîne toi avec persévérance, Entraîne toi avec patience, Entraîne toi avec qualité, Entraîne toi pour ta santé, Entraîne toi pour devenir meilleur que hier, Mais SURTOUT le plus IMPORTANT Entraîne toi pour ton plaisir, 🔥💖🕝🙏💪☘🎉 Lâche ton pti commentaire ☘🔥 #health #active #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #determination #comment #like #follow #calisthenics #strenght

Form is getting better but still far from perfect.

Form is getting better but still far from perfect.

When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. 👌🤷‍♀️
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(Plus I have to even out my 50 shades of tan)
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#buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod

When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. 👌🤷‍♀️ - (Plus I have to even out my 50 shades of tan) - - - - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod