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Top gains Posts

Who spent this Saturday working out? Nope? We didn’t either! Now where’s that take away menu 😜 Anyone wanna come round for tea? πŸ•#CheatDay #InPizzaWeCrust

Who spent this Saturday working out? Nope? We didn’t either! Now where’s that take away menu 😜 Anyone wanna come round for tea? πŸ• #CheatDay #InPizzaWeCrust

Lets get it done πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ½#workout #fit #fitness #gains #asthetics

Lets get it done πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ½ #workout #fit #fitness #gains #asthetics

cropped the calves for everyone’s satisfaction so don’t say I never did anything for you ツ

cropped the calves for everyone’s satisfaction so don’t say I never did anything for you ツ

Happy weekend πŸ’β€β™€οΈ How did you all start yours? I for example started with a great push and abs sesh! My abs are still feeling a little exhausted atm which means it definitely was a good one. I’ll probably regret this tomorrow lol πŸ€¦β€β™€οΈ #soreabs β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Outfit @icaniwill (code β€˜LAURAVB15’ to get 15% off)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@iciw #icaniwill #iciwfamily #iciw #abs #workout #pushday #training #gains #girlswholift #strongnotskinny #legs #quads #blue #strongwomen #bodybuilding #strength #weightlifting #motivation #weekendvibes #active #dedication #fitfam #fitdutchies #asthetics #progress

Happy weekend πŸ’β€β™€οΈ How did you all start yours? I for example started with a great push and abs sesh! My abs are still feeling a little exhausted atm which means it definitely was a good one. I’ll probably regret this tomorrow lol πŸ€¦β€β™€οΈ #soreabs β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Outfit @icaniwill (code β€˜LAURAVB15’ to get 15% off) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @iciw #icaniwill #iciwfamily #iciw #abs #workout #pushday #training #gains #girlswholift #strongnotskinny #legs #quads #blue #strongwomen #bodybuilding #strength #weightlifting #motivation #weekendvibes #active #dedication #fitfam #fitdutchies #asthetics #progress

Every day I wake with a beat in my heart, air in my lungs, and the strength to rise is a blessing. Its a gift. USE IT or LOSE IT you were made for greatnessπŸ™πŸΌπŸ’— thankyou God πŸ™ŒπŸΌ

Every day I wake with a beat in my heart, air in my lungs, and the strength to rise is a blessing. Its a gift. USE IT or LOSE IT you were made for greatnessπŸ™πŸΌπŸ’— thankyou God πŸ™ŒπŸΌ

let’s celebrate πŸ₯³ #shapeyourpotato @mindbodybuildingsoul hehehe

let’s celebrate πŸ₯³ #shapeyourpotato @mindbodybuildingsoul hehehe

Don’t Let Your Mind Bully Your Body πŸ’•

Don’t Let Your Mind Bully Your Body πŸ’•

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Latest gains Posts

Just over two years ago I developed tendonitis in my right elbow and then 8 months later I developed tendonitis in my left elbow. I started doing this exercise maybe 2 years ago out of nowhere. It just came to me so I started doing it but because of severe my tendonitis I couldn't continue doing it. I started doing this exercise again because I invested in arm/elbow sleeves that help a lot. Where there's a will, there's a way. Never give up!!
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#FitFam #Grind #BeastMode #Gym #Fitness #GymLife #Gains #NeverGiveUp .
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#ActorsLife #Actor #ArtOfActing #Film #Television #TV #Talent #Casting #ItsWhatIDo #Confidence #Ginger #Energy #Positive #LetsDoThis #Dynomite #Boooooom #YGK #Kingston #Canadian πŸ“ΈπŸ“½πŸŽ¬πŸŽ₯πŸ‡¨πŸ‡¦πŸ

Just over two years ago I developed tendonitis in my right elbow and then 8 months later I developed tendonitis in my left elbow. I started doing this exercise maybe 2 years ago out of nowhere. It just came to me so I started doing it but because of severe my tendonitis I couldn't continue doing it. I started doing this exercise again because I invested in arm/elbow sleeves that help a lot. Where there's a will, there's a way. Never give up!! . . #FitFam #Grind #BeastMode #Gym #Fitness #GymLife #Gains #NeverGiveUp . . . #ActorsLife #Actor #ArtOfActing #Film #Television #TV #Talent #Casting #ItsWhatIDo #Confidence #Ginger #Energy #Positive #LetsDoThis #Dynomite #Boooooom #YGK #Kingston #Canadian πŸ“ΈπŸ“½πŸŽ¬πŸŽ₯πŸ‡¨πŸ‡¦πŸ

**STOP LIMITING YOUR POTENTIAL**
Let that marinate a sec
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*
*
Sounds terrible right?! Daily I remind others to place an emphasis on their 'Out of Studio/Out of Gym' habits and routine. The number one thing I beg of others is to STRETCH!
Your ability to heal, grow and break through barriers will be diminished if you only lift the weights and run your ass off!
Most of the time injuries sideline us from our continued growth and though many are unavoidable via accidents or unforseen circumstances..........SO MANY INJURIES CAN BE PREVENTED IF YOU TAKE TIME TO STRETCH!!! When the excuse of time is used as an obstacle to stretching my response is.... 'Have you been seated at anytime in the past 24-48 hours?
Have you been stopped at a red light during your commute?
Were you waiting in the checkout and looking at your phone sometime since you last picked up a weight or did cardio?' I am the weirdo holding a quad stretch in the grocery checkout.
I wince in pain at dinner while my foot is on my knee and I am destroying my hip tension.
I will have discussions with random people at the gym whilst bending over to show my hamstrings they aren't forgotten behind me!
I am nowhere near as bendy as many of you, but from where I began this is progress of which I AM PROUD!
And to those that aren't sure if there is any hope......well the feeling I get from ATTEMPTING something that challenges me is way better than the feeling i get from wondering WHAT IF.
Maybe I'll work on the tan and start posting content again cause this used to be something I loved to do daily and the joy was sucked out by being forced to shove posts down your throats so.........I have a little bug biting me and a new itch that needa a scratchin'
#fitness #health #healthy #stretch #progress #gym #muscle #gains #menshealth #grow #positive #lift #complimentarywork #balance #instafit #fitfam #peakfitnessvi #az #scottsdale #phoenix #iron #yoga #happiness #earnyourreward

**STOP LIMITING YOUR POTENTIAL** Let that marinate a sec * * * Sounds terrible right?! Daily I remind others to place an emphasis on their 'Out of Studio/Out of Gym' habits and routine. The number one thing I beg of others is to STRETCH! Your ability to heal, grow and break through barriers will be diminished if you only lift the weights and run your ass off! Most of the time injuries sideline us from our continued growth and though many are unavoidable via accidents or unforseen circumstances..........SO MANY INJURIES CAN BE PREVENTED IF YOU TAKE TIME TO STRETCH!!! When the excuse of time is used as an obstacle to stretching my response is.... 'Have you been seated at anytime in the past 24-48 hours? Have you been stopped at a red light during your commute? Were you waiting in the checkout and looking at your phone sometime since you last picked up a weight or did cardio?' I am the weirdo holding a quad stretch in the grocery checkout. I wince in pain at dinner while my foot is on my knee and I am destroying my hip tension. I will have discussions with random people at the gym whilst bending over to show my hamstrings they aren't forgotten behind me! I am nowhere near as bendy as many of you, but from where I began this is progress of which I AM PROUD! And to those that aren't sure if there is any hope......well the feeling I get from ATTEMPTING something that challenges me is way better than the feeling i get from wondering WHAT IF. Maybe I'll work on the tan and start posting content again cause this used to be something I loved to do daily and the joy was sucked out by being forced to shove posts down your throats so.........I have a little bug biting me and a new itch that needa a scratchin' #fitness #health #healthy #stretch #progress #gym #muscle #gains #menshealth #grow #positive #lift #complimentarywork #balance #instafit #fitfam #peakfitnessvi #az #scottsdale #phoenix #iron #yoga #happiness #earnyourreward

// Okay, now this is an epic stack!!! This #OLYMPUSLABS stack is load with absolute quality ingredients πŸ”₯ I think it maybe time to get this back into my routine πŸ’―//β €
β €
// Head over to @alchemy_nutritionnz for the goods if you’re based in #NZ and use the discount code β€œ SUPPLIKEABOSS β€œ or the code β€œHEROSUPPLIKEABOSS” from @olympus_labs πŸ“¦//β €
β €β €β €β €β €β €β €
β €β €β €
β €β €β €β €β €β €β €
β €β €β €β €β €β €β €
β €β €β €β €β €β €β €
β€”β€”β€”β€”β€”β€”β€”//β€”β€”β€”β€”β€”β€”β€”β €β €β €β €
#supplikeaboss #preworkout #fitness #bodybuilding #gym #workout #supplements #fitfam #fit #protein #gains #motivation #gymlife #fitnessmotivation #muscle #nutrition #caffeine #postworkout #bcaa #training #cardio #gymmotivation #weightloss #lifting #instafit #c4 #energydrink #blogger

// Okay, now this is an epic stack!!! This #OLYMPUSLABS stack is load with absolute quality ingredients πŸ”₯ I think it maybe time to get this back into my routine πŸ’―//β € β € // Head over to @alchemy_nutritionnz for the goods if you’re based in #NZ and use the discount code β€œ SUPPLIKEABOSS β€œ or the code β€œHEROSUPPLIKEABOSS” from @olympus_labs πŸ“¦//β € β €β €β €β €β €β €β € β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € β€”β€”β€”β€”β€”β€”β€”//β€”β€”β€”β€”β€”β€”β€”β €β €β €β € #supplikeaboss #preworkout #fitness #bodybuilding #gym #workout #supplements #fitfam #fit #protein #gains #motivation #gymlife #fitnessmotivation #muscle #nutrition #caffeine #postworkout #bcaa #training #cardio #gymmotivation #weightloss #lifting #instafit #c4 #energydrink #blogger

Warm-up for back and shoulder workout. Using 5-lb dumbbells, and even then, by the time I got to the shoulder press, my delts were on fire!!! πŸ”₯ But it got my body ready. Tank by @vullsport. Leggings by @muscleclub. #fit #fitness #fitgirl #fitchick #fitnessmotivation #fitnessinspiration #fitfam #fitbody #instafit #gains #gym #gymlife #gymrat #girlswholift #girlswithmuscle #muscles #healthylifestyle #liftheavy #beastmode #trainhard #workout #strong #stronggirls #weightlifting #muscleclubapparel #vullsport

Warm-up for back and shoulder workout. Using 5-lb dumbbells, and even then, by the time I got to the shoulder press, my delts were on fire!!! πŸ”₯ But it got my body ready. Tank by @vullsport . Leggings by @muscleclub . #fit #fitness #fitgirl #fitchick #fitnessmotivation #fitnessinspiration #fitfam #fitbody #instafit #gains #gym #gymlife #gymrat #girlswholift #girlswithmuscle #muscles #healthylifestyle #liftheavy #beastmode #trainhard #workout #strong #stronggirls #weightlifting #muscleclubapparel #vullsport

Im obsessed with this post! I couldnt not share it on here πŸ’
I’ve been working SO hard on myself lately, working on loving myself and appreciating all the small things! Im learning to take compliments rather than shut them down and im getting myself out of the β€œcomparison trap” πŸ€—
When you start loving yourself you really do start to love everything else around you πŸ₯°

Im obsessed with this post! I couldnt not share it on here πŸ’ I’ve been working SO hard on myself lately, working on loving myself and appreciating all the small things! Im learning to take compliments rather than shut them down and im getting myself out of the β€œcomparison trap” πŸ€— When you start loving yourself you really do start to love everything else around you πŸ₯°

πŸ“š Are you struggling with diet and training routines? ' Tag/share with a friend if you enjoy the content/post.
β €β €β €β €β €β €β €β €β €
Follow me @fitness.workout_hub for daily nutritional & training advice
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiensπŸ’ͺ

πŸ“š Are you struggling with diet and training routines? ' Tag/share with a friend if you enjoy the content/post. β €β €β €β €β €β €β €β €β € Follow me @fitness .workout_hub for daily nutritional & training advice βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #gym #bbg #body# #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiensπŸ’ͺ

I will like the first 5 and you’ll like mine too.
You can also follow and you get instant follow back❀️
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Cheaters will be blocked βœ”βœ”βœ”βœ”πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯βœ”βœ”βœ”βœ”β˜‘βœ…βœ…βœ…βœ…βœ…βœ…βœ”βœ”βœ”βœ”βœ”βœ…βœ…βœ…βœ…βœ”πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯β™»πŸ“›πŸ“›πŸ“›πŸ“›πŸ“›πŸ“›πŸ“›πŸ“›πŸš©πŸš©πŸš©πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯#followforfollowback #follow4followback #followtrain #followbackinstantly #gaintrick #gaintrain #gainfollowers #shoutoutforshoutout
#likesforlikes #followforfollow #followforfollowback #gaintrick #gaintrain #gtr #gains #active #sdv #likes4like #gainwithty #gaintrick #gaintrain #gtr #gains #followforfollowback #shoutoutforshoutout #shoutout #active #sdv #likeforlikes #likes4like #gainwithty #kicksfollowtrend #boatgainchain #nysfollowtrain #batfollowlink #follow4likes

I will like the first 5 and you’ll like mine too. You can also follow and you get instant follow back❀️ . . . Cheaters will be blocked βœ”βœ”βœ”βœ”πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯βœ”βœ”βœ”βœ”β˜‘βœ…βœ…βœ…βœ…βœ…βœ…βœ”βœ”βœ”βœ”βœ”βœ…βœ…βœ…βœ…βœ”πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯β™»πŸ“›πŸ“›πŸ“›πŸ“›πŸ“›πŸ“›πŸ“›πŸ“›πŸš©πŸš©πŸš©πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #followforfollowback #follow4followback #followtrain #followbackinstantly #gaintrick #gaintrain #gainfollowers #shoutoutforshoutout #likesforlikes #followforfollow #followforfollowback #gaintrick #gaintrain #gtr #gains #active #sdv #likes4like #gainwithty #gaintrick #gaintrain #gtr #gains #followforfollowback #shoutoutforshoutout #shoutout #active #sdv #likeforlikes #likes4like #gainwithty #kicksfollowtrend #boatgainchain #nysfollowtrain #batfollowlink #follow4likes

Just a basic gym selfie for y'all tonight...... Very tough for me to get into the gym this whole week but when I had the chance we got to it and killed it!!!! Hope everyone has a great rest of their weekend!!!! Shoes: Jordan 11 win like 82s

Just a basic gym selfie for y'all tonight...... Very tough for me to get into the gym this whole week but when I had the chance we got to it and killed it!!!! Hope everyone has a great rest of their weekend!!!! Shoes: Jordan 11 win like 82s

🎼 You said, 'Hey, whatcha doing for the rest of your life?'
And I said, 'I don't even know what I'm doing tonight' 🎼 #saturday #littleblackdress #lbd

🎼 You said, 'Hey, whatcha doing for the rest of your life?' And I said, 'I don't even know what I'm doing tonight' 🎼 #saturday #littleblackdress #lbd

β€œWhatever your labors and aspirations, in the noisy confusion of life, keep peace with your soul. With all it’s sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.” - DESIDERATA.
Great time this weekend at the ALAPTA conference.
#alapta #physicaltherapy#apta#health #myasu #faith #hope #love #jesus #motivationalquotes #motivation #gains #determination #fitness #wellness #bodybuilding #powerlifting

β€œWhatever your labors and aspirations, in the noisy confusion of life, keep peace with your soul. With all it’s sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.” - DESIDERATA. Great time this weekend at the ALAPTA conference. #alapta #physicaltherapy #apta #health #myasu #faith #hope #love #jesus #motivationalquotes #motivation #gains #determination #fitness #wellness #bodybuilding #powerlifting

Clip from today’s from today’s leg workout.
Shoutout to @bellringerclothing for the shirt. Be sure to check these guys out. Excellent customer service and great quality apparel.
#legworkout #quads #beltsquat

Clip from today’s from today’s leg workout. Shoutout to @bellringerclothing for the shirt. Be sure to check these guys out. Excellent customer service and great quality apparel. #legworkout #quads #beltsquat

I’m so proud of @makeyourmark_fitness @emmaxriley for doing what you do best and shine even when odds are against you. The drive to Quebec was so much fun and I have the greatest pleasure to call myself your coach. Doing a competition out of town getting two PRs and 9/9 lifts means We keep getting better as a team and you stronger as an athlete. Let’s make our mark πŸ’ͺπŸ‘ŠπŸ˜πŸ˜˜
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#cpucentrals2019 #centrals2019 @makeyourmark_fitness #gym #hardcore #swole #awesome #info #healthy #gains #swolemate #powerlifting #motivation #fun #athlete #competition

I’m so proud of @makeyourmark_fitness @emmaxriley for doing what you do best and shine even when odds are against you. The drive to Quebec was so much fun and I have the greatest pleasure to call myself your coach. Doing a competition out of town getting two PRs and 9/9 lifts means We keep getting better as a team and you stronger as an athlete. Let’s make our mark πŸ’ͺπŸ‘ŠπŸ˜πŸ˜˜ . . . . . . . . . #cpucentrals2019 #centrals2019 @makeyourmark_fitness #gym #hardcore #swole #awesome #info #healthy #gains #swolemate #powerlifting #motivation #fun #athlete #competition

I got pretty sick recently, it ate all my muscle and put me on my ass for a little while. Trying to get back into my routine πŸ’ͺπŸ’– #pregym #postgym #gains #muscle #restart #workout #workhard #musclememory #fitlife #fitgirl #healthylifestyle #pumphousesupplements #fitness #positivevibes #xo #happysaturday #saturdayselfie #positivevibes #xo #proud

I got pretty sick recently, it ate all my muscle and put me on my ass for a little while. Trying to get back into my routine πŸ’ͺπŸ’– #pregym #postgym #gains #muscle #restart #workout #workhard #musclememory #fitlife #fitgirl #healthylifestyle #pumphousesupplements #fitness #positivevibes #xo #happysaturday #saturdayselfie #positivevibes #xo #proud

Good things come to those to wait πŸ’• I have learn so much about myself over the past 2 weeks and im so proud of the person I have become!
I am loving my life and making decisions for myself! Im standing up for what I believe in and what i deserve! 😁
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#gym #fitness #fit #health #20 #healthy #inspiration #inspo #gains #booty #bootygains #personaltrainer #pt #me #happy #life #me #motivation #influencer #success #workout #fitmessmotivation #active #livelyactive
#womenempowerment #nomakeup #natural #glow #sweatyglow #newzealand

Good things come to those to wait πŸ’• I have learn so much about myself over the past 2 weeks and im so proud of the person I have become! I am loving my life and making decisions for myself! Im standing up for what I believe in and what i deserve! 😁 . . . . . #gym #fitness #fit #health #20 #healthy #inspiration #inspo #gains #booty #bootygains #personaltrainer #pt #me #happy #life #me #motivation #influencer #success #workout #fitmessmotivation #active #livelyactive #womenempowerment #nomakeup #natural #glow #sweatyglow #newzealand

😏😏 bday vacation

😏😏 bday vacation

Are you missing meals?
πŸ’₯MRE LITEπŸ’₯ is a whole food meal replacement & is low in calories! MRE in the military stands for β€˜meals ready to eat’ food packs are given to soldiers in the field for fuel during combat. MRE lite is built to provide you with a delicious meal replacement packed with healthy foods to replenish your body when you need it the most! 🀀
Per serve you’ll receive
β€’134 calories πŸ™πŸΌ
β€’24g protein πŸ’ͺ🏼
β€’2g sugar πŸ™πŸΌ
β€’4g carbs πŸ’ͺ🏼
β€’2g fats πŸ™πŸΌ
Perfect for if you’re keeping an eye on your calories leading into summer 😎
#mealreplacementshake #redcon1 #protein #military #gains

Are you missing meals? πŸ’₯MRE LITEπŸ’₯ is a whole food meal replacement & is low in calories! MRE in the military stands for β€˜meals ready to eat’ food packs are given to soldiers in the field for fuel during combat. MRE lite is built to provide you with a delicious meal replacement packed with healthy foods to replenish your body when you need it the most! 🀀 Per serve you’ll receive β€’134 calories πŸ™πŸΌ β€’24g protein πŸ’ͺ🏼 β€’2g sugar πŸ™πŸΌ β€’4g carbs πŸ’ͺ🏼 β€’2g fats πŸ™πŸΌ Perfect for if you’re keeping an eye on your calories leading into summer 😎 #mealreplacementshake #redcon1 #protein #military #gains

5/18/19-8/18/19
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BENCH: 275-300
SQUAT: 315-455 (405w/o box)
DEADLIFT: 385-460
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TOPICS OF FOCUS
β€’surplus calorie count β€’recovery/blood flow
β€’mobility
β€’engaging β€œdrive” points
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
After this three month challenge wraps up I want to thank a lot of people that have stood in my corner. @greeny320 for motivation. @genofrissora @tonyaraehickey for the abundance of knowledge. @jennnnporter for teaching me hip/ankle mobility. @ohiostrongsupplements for supplying the supplements I needed for recovery. @powershackgym for the equipment needed for this three month program. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I’ve learned more about my capability by understanding the meaning β€œmax effort”. There’s a huge difference between working out and training. What I have learned is only the tip of the mountain, which makes me hungry for this next challenge I have in mind.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#gym #gymrat #motivation #inspiration #heavylifting #lifting #weightlifting #benchpress #chestday #squats #legday #deadlift #gains #swole #thicc

5/18/19-8/18/19 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” BENCH: 275-300 SQUAT: 315-455 (405w/o box) DEADLIFT: 385-460 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” TOPICS OF FOCUS β€’surplus calorie count β€’recovery/blood flow β€’mobility β€’engaging β€œdrive” points β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” After this three month challenge wraps up I want to thank a lot of people that have stood in my corner. @greeny320 for motivation. @genofrissora @tonyaraehickey for the abundance of knowledge. @jennnnporter for teaching me hip/ankle mobility. @ohiostrongsupplements for supplying the supplements I needed for recovery. @powershackgym for the equipment needed for this three month program. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I’ve learned more about my capability by understanding the meaning β€œmax effort”. There’s a huge difference between working out and training. What I have learned is only the tip of the mountain, which makes me hungry for this next challenge I have in mind. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #gym #gymrat #motivation #inspiration #heavylifting #lifting #weightlifting #benchpress #chestday #squats #legday #deadlift #gains #swole #thicc

A year and 1/2 ago difference. Left to right.
Still got work to do on them quads/hams and calves. Back to the lab
Grateful for the progress
#gains #transformationtuesday #glowup #glute #πŸ‘ #legday #quads #lift #weights #fitmama #fitmotivation #gym #gymmotivation #personaltrainer #persistence #consistency #workoutmotivation #workout #work #followtrain #goals #bodybuilding #bodygoals #fit #fitfam #squats #shelifts #she #dirtythirty

A year and 1/2 ago difference. Left to right. Still got work to do on them quads/hams and calves. Back to the lab Grateful for the progress #gains #transformationtuesday #glowup #glute #πŸ‘ #legday #quads #lift #weights #fitmama #fitmotivation #gym #gymmotivation #personaltrainer #persistence #consistency #workoutmotivation #workout #work #followtrain #goals #bodybuilding #bodygoals #fit #fitfam #squats #shelifts #she #dirtythirty

What’s up fit fam! This mornings workout was an in and out type of morning. Efficiency at its finest sometimes when we don’t have time is the best time. So enjoy the exercise and feel free to give feed back or ask questions I’m an open book. _rvfit out πŸ€ͺπŸ˜œπŸ™‚πŸš΄β€β™€οΈπŸ™ƒ
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#bodybuilding #mensphysique #gains #fixedgear #fixedbike #roadbike #body #fitness #fitspo #fitnessmodel #athlete #betterbodies #betterbodieslifestyle #hardestworkerintheroom #motivation #selfmotivation #loveyourself #selfcare #smile #live #moretolife #simplethings #exercise #orlando #puertorico #california #calisthenics

What’s up fit fam! This mornings workout was an in and out type of morning. Efficiency at its finest sometimes when we don’t have time is the best time. So enjoy the exercise and feel free to give feed back or ask questions I’m an open book. _rvfit out πŸ€ͺπŸ˜œπŸ™‚πŸš΄β€β™€οΈπŸ™ƒ . . . . . . . . . #bodybuilding #mensphysique #gains #fixedgear #fixedbike #roadbike #body #fitness #fitspo #fitnessmodel #athlete #betterbodies #betterbodieslifestyle #hardestworkerintheroom #motivation #selfmotivation #loveyourself #selfcare #smile #live #moretolife #simplethings #exercise #orlando #puertorico #california #calisthenics

Got in some quick chest work before the gym closed! Gotta stay consistent! πŸ’―πŸ’―πŸ (sped up the next video for time)
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#chest #fitness #gym #workout #muscle #fit #fitfam #fitnessmotivation #gymlife #chest #training #gains #chestworkout #instafit #strong #beastmode

Got in some quick chest work before the gym closed! Gotta stay consistent! πŸ’―πŸ’―πŸ (sped up the next video for time) β€’ β€’ β€’ #chest #fitness #gym #workout #muscle #fit #fitfam #fitnessmotivation #gymlife #chest #training #gains #chestworkout #instafit #strong #beastmode

Thank you everyone for attending my birthday dinner. πŸ™πŸΏπŸ’ͺ🏿

Thank you everyone for attending my birthday dinner. πŸ™πŸΏπŸ’ͺ🏿

@anything_ari edited this for me πŸ–€πŸ–€ thank you!!

@anything_ari edited this for me πŸ–€πŸ–€ thank you!!

Pequena monstrinha ❀️ #Repost @deadlifttillimdead with @get_repost
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HIT IT & QUIT IT πŸ‘πŸ» YES GIRL πŸ‘πŸ» GET IT!!! @marshalljohnson83 @deadlifttillimdead she's got the Larry wheels shrug and the lilliebridge bar slam down. @kathyjohnson1008 #squat #bench #deadlift #bodybuilding #powerlifting #strongman #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated

Pequena monstrinha ❀️ #Repost @deadlifttillimdead with @get_repost ・・・ HIT IT & QUIT IT πŸ‘πŸ» YES GIRL πŸ‘πŸ» GET IT!!! @marshalljohnson83 @deadlifttillimdead she's got the Larry wheels shrug and the lilliebridge bar slam down. @kathyjohnson1008 #squat #bench #deadlift #bodybuilding #powerlifting #strongman #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated

Esfiha aberta de queijo com massa de farinha de aveia ❀
Gente, fala sΓ©rio ?? Que maravilha de receita, e fica tΓ£o bommmmm
JΓ‘ marca a amiga ou o amigo que vai fazer essa receita top pra vocΓͺ
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#instafit #fitnessaddict #weightloss #gymlife #strong #strength #muscles #muscle #cleaneating #exercise #shredded #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #abs #fitspiration #body #physique

Esfiha aberta de queijo com massa de farinha de aveia ❀ Gente, fala sΓ©rio ?? Que maravilha de receita, e fica tΓ£o bommmmm JΓ‘ marca a amiga ou o amigo que vai fazer essa receita top pra vocΓͺ . . #instafit #fitnessaddict #weightloss #gymlife #strong #strength #muscles #muscle #cleaneating #exercise #shredded #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #abs #fitspiration #body #physique

Chef Raymond ramontae Harris in the house! I GIVE YA SNAPPER AND TUNA WITH MIXED VEGETABLES! #mixedvegetables #vegetables #snapper #tuna #seafood #foodgod #food #chef #cook p.s. this is my secret to getting muscle gains!πŸ’ͺ #gains #musclemass #muscle #musclemadness #healthyfood #eathealthy

Chef Raymond ramontae Harris in the house! I GIVE YA SNAPPER AND TUNA WITH MIXED VEGETABLES! #mixedvegetables #vegetables #snapper #tuna #seafood #foodgod #food #chef #cook p.s. this is my secret to getting muscle gains!πŸ’ͺ #gains #musclemass #muscle #musclemadness #healthyfood #eathealthy

Try this out on your next leg day workout πŸ₯΅πŸ”₯

Try this out on your next leg day workout πŸ₯΅πŸ”₯

I Love Pushing People To Better Themselves, I Love Motivating People To Hit Goals They Didn’t See Themselves Doing, #legday With The Boys , @aa5aa5 Hit 2 #squats PR and Joined The 315lbs Club, @brivera76 @crazydizimo pushing weight like nothing πŸ’ͺπŸΌπŸ™ŒπŸ»πŸ™ŒπŸ» #metroflex @metroflexgymmurrieta #legs #legsworkout #neverskiplegday #saturdayisfortheboys #bodybuilding #powerlifting #weightlifting #lift #lifting #gymlife #gymmotivation #fitnesslifestyle #fitness #fitfam #naturalaesthetics #naturalbodybuilding #gains #postivevibes #inspiration #oldschoolbodybuilding

I Love Pushing People To Better Themselves, I Love Motivating People To Hit Goals They Didn’t See Themselves Doing, #legday With The Boys , @aa5aa5 Hit 2 #squats PR and Joined The 315lbs Club, @brivera76 @crazydizimo pushing weight like nothing πŸ’ͺπŸΌπŸ™ŒπŸ»πŸ™ŒπŸ» #metroflex @metroflexgymmurrieta #legs #legsworkout #neverskiplegday #saturdayisfortheboys #bodybuilding #powerlifting #weightlifting #lift #lifting #gymlife #gymmotivation #fitnesslifestyle #fitness #fitfam #naturalaesthetics #naturalbodybuilding #gains #postivevibes #inspiration #oldschoolbodybuilding

Is there such a thing as the β€˜perfect meal’? Here’s how to do it…⠀⠀
β €β €
This simple infographic takes all the guesswork out of creating the perfect meal!β €β €
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No matter what you’re your schedule looks like, just follow this simple formula and you will never have to stress again about eating right…Get this today!β €β €
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FREE Download - click on the link in the bio!β €β €
β €β €
#fuelthehunger

Is there such a thing as the β€˜perfect meal’? Here’s how to do it…⠀⠀ β €β € This simple infographic takes all the guesswork out of creating the perfect meal!β €β € β €β € No matter what you’re your schedule looks like, just follow this simple formula and you will never have to stress again about eating right…Get this today!β €β € β € FREE Download - click on the link in the bio!β €β € β €β € #fuelthehunger

Missing the lazy summer days already. As the kids get older, I miss their little kid voices and bodies, but I love what we can do together now that they are older. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
For years I built my Arbonne business so I could stay home with my kids while they were little. I continue to build it now so I can have time to spend with them. Time is such a gift and once we use it, it’s gone. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
The ability to create a 6 figure income WHILE investing in my family is important to me. Arbonne is an incredible company. A place that allows me to build a future that I look forward to. In 10 years, these girls will be almost 21 and 15 years old. We hope that what we are building now will foster a relationship where they will choose to to spend time with us and use their gifts to help others.

Missing the lazy summer days already. As the kids get older, I miss their little kid voices and bodies, but I love what we can do together now that they are older. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- For years I built my Arbonne business so I could stay home with my kids while they were little. I continue to build it now so I can have time to spend with them. Time is such a gift and once we use it, it’s gone. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” The ability to create a 6 figure income WHILE investing in my family is important to me. Arbonne is an incredible company. A place that allows me to build a future that I look forward to. In 10 years, these girls will be almost 21 and 15 years old. We hope that what we are building now will foster a relationship where they will choose to to spend time with us and use their gifts to help others.

Delicious chocolate bread easy to make and even easier to eat πŸ˜‹ a healthy way to feed your family one πŸ’ž plus you got interesting amount of protein πŸ’ͺ🏻
2 cups oats flour ~ 1/2 cup greek yogurt plain ~ 1tsp salt ~ 2 eggs~ 1/4 cup maple syrup or honey ~ 1 tbsp coconut oil ~ 1 cup vegan milk - 1 tsp baking powder ~ 1/2 cup black chocolate chips ~ 30 min. At 350F. And that’s it ✨🍞 .
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#gymlife #fitnessmotivation #run #fitness #food #nutrition #diet #bodybuilding #healthyfood #healthy #vegan #cleaneating #eatlikeyoutrain #healthychoices #health #fit #weightloss #gym #eatclean #muscle #fitspo #fitmom #lifestyle #fitfam #fitlife #gains

Delicious chocolate bread easy to make and even easier to eat πŸ˜‹ a healthy way to feed your family one πŸ’ž plus you got interesting amount of protein πŸ’ͺ🏻 2 cups oats flour ~ 1/2 cup greek yogurt plain ~ 1tsp salt ~ 2 eggs~ 1/4 cup maple syrup or honey ~ 1 tbsp coconut oil ~ 1 cup vegan milk - 1 tsp baking powder ~ 1/2 cup black chocolate chips ~ 30 min. At 350F. And that’s it ✨🍞 . . . . . #gymlife #fitnessmotivation #run #fitness #food #nutrition #diet #bodybuilding #healthyfood #healthy #vegan #cleaneating #eatlikeyoutrain #healthychoices #health #fit #weightloss #gym #eatclean #muscle #fitspo #fitmom #lifestyle #fitfam #fitlife #gains

Repost @heathurrrrrrrrrrrr (@get_repost)
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Haven’t been feeling the best about myself lately so I threw some pics from March next to pics from now and woah.... gotta be grateful for the progress I have made and not focus so much on what I still wanna change. Goal was to build muscle and I’m getting there β™₯️ thanks David for all your help on building muscle and being badass 😝 @arthurfitness_pt
#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

Repost @heathurrrrrrrrrrrr ( @get_repost ) ・・・ Haven’t been feeling the best about myself lately so I threw some pics from March next to pics from now and woah.... gotta be grateful for the progress I have made and not focus so much on what I still wanna change. Goal was to build muscle and I’m getting there β™₯️ thanks David for all your help on building muscle and being badass 😝 @arthurfitness_pt #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

Lunes, empezando una nueva semana, llena de oportunidades para ser mejor q ayer! Yo ya cumplΓ­ por hoy πŸ‘€πŸ˜šπŸ™ŒπŸ»!!! Cuads y glΓΊteo listo!.
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El objetivo principal para el @mrolympiallc fueron los cuads, asΓ­ q ahora mi dΓ­a alto en carbs siempre es los lunes πŸ”₯🀀πŸ’ͺ🏻!!! Y vaya q si me ha funcionado, he ahΓ­ la importancia de dejarse guiar por un excelente coach, el conocimiento importa, pero la experiencia lo hace todo!! De nada sirve el conocimiento si no sabemos aplicarlo, y dejarse guiar, confiar en esa guΓ­a, es la base de un excelente resultado βœ…πŸ‘ŠπŸ»!!!.
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Coach @oscardom81
Fuel ⛽️: 1 scoop del aminoject + 1 scoop del glycoject de @evogennutrition .
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#legday #legs #girlpower #fitnessgirl #strongwan #womanteam #figurepro #ifbbproleague #latina #evogenelite #goals #gains #workinghard #mexicanfitgirl #precontest #mrolympia #olympiaprep #motivated #evogen β€’
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Lunes, empezando una nueva semana, llena de oportunidades para ser mejor q ayer! Yo ya cumplΓ­ por hoy πŸ‘€πŸ˜šπŸ™ŒπŸ»!!! Cuads y glΓΊteo listo!. - El objetivo principal para el @mrolympiallc fueron los cuads, asΓ­ q ahora mi dΓ­a alto en carbs siempre es los lunes πŸ”₯🀀πŸ’ͺ🏻!!! Y vaya q si me ha funcionado, he ahΓ­ la importancia de dejarse guiar por un excelente coach, el conocimiento importa, pero la experiencia lo hace todo!! De nada sirve el conocimiento si no sabemos aplicarlo, y dejarse guiar, confiar en esa guΓ­a, es la base de un excelente resultado βœ…πŸ‘ŠπŸ»!!!. - Coach @oscardom81 Fuel ⛽️: 1 scoop del aminoject + 1 scoop del glycoject de @evogennutrition . - #legday #legs #girlpower #fitnessgirl #strongwan #womanteam #figurepro #ifbbproleague #latina #evogenelite #goals #gains #workinghard #mexicanfitgirl #precontest #mrolympia #olympiaprep #motivated #evogen β€’ β€’ β€’ β€’