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Top fourthtrimester Posts

When you get the chance to date night..... SAY YES. 💕😝 We were lucky enough to have my SIL + MIL tag along to Indy with us which gave us the opportunity to go out for a few nights JUST US. Everyone kept asking “is it hard to leave the baby” and we both always said no. 🤷🏼‍♀️ But here’s the deal.... we built a life where neither of us ever have to “leave the baby” since we both work from home. We are about as hands on as it can possibly get when it comes to being there for our little guy. We consciously made it that way! So when we get the opportunity for a quick baby break and a little time to reconnect as a couple — we enjoy it with absolutely no guilt attached! (And then promptly get excited to see his sweet little face as we rush back for pre bedtime snuggles. 👶🏼) I think it’s important to carve out that time for each other so you don’t end up empty nest strangers 18 years down the road. After all.... it was our love for each other that put a spark in our heart to grow our family, and it’s up to us to keep that strong! 💙 Ya feel me?! (Also swipe to see an EPIC 10 year high school throwback. 👉🏼🙈)

When you get the chance to date night..... SAY YES. 💕😝 We were lucky enough to have my SIL + MIL tag along to Indy with us which gave us the opportunity to go out for a few nights JUST US. Everyone kept asking “is it hard to leave the baby” and we both always said no. 🤷🏼‍♀️ But here’s the deal.... we built a life where neither of us ever have to “leave the baby” since we both work from home. We are about as hands on as it can possibly get when it comes to being there for our little guy. We consciously made it that way! So when we get the opportunity for a quick baby break and a little time to reconnect as a couple — we enjoy it with absolutely no guilt attached! (And then promptly get excited to see his sweet little face as we rush back for pre bedtime snuggles. 👶🏼) I think it’s important to carve out that time for each other so you don’t end up empty nest strangers 18 years down the road. After all.... it was our love for each other that put a spark in our heart to grow our family, and it’s up to us to keep that strong! 💙 Ya feel me?! (Also swipe to see an EPIC 10 year high school throwback. 👉🏼🙈)

Today is my first day alone with all four babies and it started with me cleaning 💩off the living room floor. And let me tell you, it wasn’t the dog. Hopefully this isn’t indicative of how the rest of the day is going to go, now accepting thoughts and prayer 😂

Today is my first day alone with all four babies and it started with me cleaning 💩off the living room floor. And let me tell you, it wasn’t the dog. Hopefully this isn’t indicative of how the rest of the day is going to go, now accepting thoughts and prayer 😂

I’ll never forget... I was sweeping my section at the end of a very long + exhausting waitressing shift when I sat down for a second to look at my phone. I just remember feeling so irritated because working in the service industry is hard, but after a few years it can be down right defeating — and it was one of those nights. I was feeling SO stuck and hopeless because I had NO other plans for my life.
Thinking about the future literally TERRIFIED me, and at 21 years old that seemed to be all that anyone wanted to ask me about.
BUT that evening as I was mindlessly scrolling Instagram I saw a post from this cute, bubbly, Disney obsessed woman who was looking for people who wanted to learn how to build an online fitness coaching business just like she had. A chance to build something for yourself, that you could do from ANYWHERE, thats main goal was to help others through fitness. It was one of those moments where it felt like the stars had aligned and I knew that I had to not only say yes to this new opportunity (even though it scared the crap out of me) but I knew I REALLY had to do something with it. IT WAS MY SECOND CHANCE.
I had no following, no business experience, and pretty much zero social skills — but day by day over the last five years I set out on a mission to help women who struggled JUST LIKE I DID create the life of their dreams physically and financially. It didn’t happen overnight, and it wasn’t always easy — but today I lead over 2,000 women (some that you see here) who decided to say YES to building their dreams too.
We lead with fitness, we help where we’re needed, and we never stop showing up for the women around us who need this community behind them. This ENTIRE coaching family quite literally started in a restaurant booth five years ago, and today THIS is how far we’ve come. There’s always a space in our family for YOU TOO. 💕 And if you’ve ever been curious if you could REALLY do this... I urge you to go to the link in my bio and just send in a FBS info form so we can start a conversation. I’d love to give YOU this life too.

I’ll never forget... I was sweeping my section at the end of a very long + exhausting waitressing shift when I sat down for a second to look at my phone. I just remember feeling so irritated because working in the service industry is hard, but after a few years it can be down right defeating — and it was one of those nights. I was feeling SO stuck and hopeless because I had NO other plans for my life. Thinking about the future literally TERRIFIED me, and at 21 years old that seemed to be all that anyone wanted to ask me about. BUT that evening as I was mindlessly scrolling Instagram I saw a post from this cute, bubbly, Disney obsessed woman who was looking for people who wanted to learn how to build an online fitness coaching business just like she had. A chance to build something for yourself, that you could do from ANYWHERE, thats main goal was to help others through fitness. It was one of those moments where it felt like the stars had aligned and I knew that I had to not only say yes to this new opportunity (even though it scared the crap out of me) but I knew I REALLY had to do something with it. IT WAS MY SECOND CHANCE. I had no following, no business experience, and pretty much zero social skills — but day by day over the last five years I set out on a mission to help women who struggled JUST LIKE I DID create the life of their dreams physically and financially. It didn’t happen overnight, and it wasn’t always easy — but today I lead over 2,000 women (some that you see here) who decided to say YES to building their dreams too. We lead with fitness, we help where we’re needed, and we never stop showing up for the women around us who need this community behind them. This ENTIRE coaching family quite literally started in a restaurant booth five years ago, and today THIS is how far we’ve come. There’s always a space in our family for YOU TOO. 💕 And if you’ve ever been curious if you could REALLY do this... I urge you to go to the link in my bio and just send in a FBS info form so we can start a conversation. I’d love to give YOU this life too.

I’ve never slept so little yet felt so at peace 😌💫 Everything is as it should be and we’re making the absolute most of our precious new reality 🧡 #skintoskin #fourthtrimester #peleapele #newborn #veganbaby

I’ve never slept so little yet felt so at peace 😌💫 Everything is as it should be and we’re making the absolute most of our precious new reality 🧡 #skintoskin #fourthtrimester #peleapele #newborn #veganbaby

“it’s been a whirlwind of transitions for me • hormones, travel, weaning, grieving, life...I’m so grateful for these seasons of change because they make me stronger • as mothers we are always becoming • we are never the same and we never go back • it’s a constant molding and shaping and learning to live with our heart in pieces outside of our new body” - @angigreene 💛 tag your strong friend 💛

“it’s been a whirlwind of transitions for me • hormones, travel, weaning, grieving, life...I’m so grateful for these seasons of change because they make me stronger • as mothers we are always becoming • we are never the same and we never go back • it’s a constant molding and shaping and learning to live with our heart in pieces outside of our new body” - @angigreene 💛 tag your strong friend 💛

That face 🤣!! .
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Can never start role modeling too early- this little lovebug has been my workout partner since she was inside🤰🏻😜! .
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Seriously though, I’ve been doing these programs now for over FOUR years! Consistently! Committed to my health + commited to showing my girls how you CAN show up daily for yourself! Through having a career, babies + the busiest of lives! .
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My oldest is (almost 6 years old)... she was a year and a half when I had Lilah and started this lifestyle of health + happiness. That pretty much means that my girls know no other way!!! No other mom that is struggling to keep up with them, no other mom that is struggling to get back to herself. Their mom is healthy, happy, balanced and she is paving the way every single day for them to be able to do the same!!! .
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I may have lots of other areas that I can continue to work on in order to role model for my girls😜, but being a model of strength, perseverance + going after my goals pretty much from the moment they were born?! Now that’s something I can be damn proud of! 🥰🥰🥰 #proudmommymoment #mommyproud #proudmamabear #myrolemodel #momlifebelike #realmom #realmomlife #motherhoodinspired #momvibes #momtribe #momofgirls #girlmomlife #targetmom #babyprep #babytime #girltribe #babynumber4 #toddlermomlife #toddlermommy #momoffour #momof4 #familyofsix #matlife #fourthtrimester #postpartumjourney #postpartumhealth

That face 🤣!! . . Can never start role modeling too early- this little lovebug has been my workout partner since she was inside🤰🏻😜! . . Seriously though, I’ve been doing these programs now for over FOUR years! Consistently! Committed to my health + commited to showing my girls how you CAN show up daily for yourself! Through having a career, babies + the busiest of lives! . . My oldest is (almost 6 years old)... she was a year and a half when I had Lilah and started this lifestyle of health + happiness. That pretty much means that my girls know no other way!!! No other mom that is struggling to keep up with them, no other mom that is struggling to get back to herself. Their mom is healthy, happy, balanced and she is paving the way every single day for them to be able to do the same!!! . . I may have lots of other areas that I can continue to work on in order to role model for my girls😜, but being a model of strength, perseverance + going after my goals pretty much from the moment they were born?! Now that’s something I can be damn proud of! 🥰🥰🥰 #proudmommymoment #mommyproud #proudmamabear #myrolemodel #momlifebelike #realmom #realmomlife #motherhoodinspired #momvibes #momtribe #momofgirls #girlmomlife #targetmom #babyprep #babytime #girltribe #babynumber4 #toddlermomlife #toddlermommy #momoffour #momof4 #familyofsix #matlife #fourthtrimester #postpartumjourney #postpartumhealth

Somebody got out of her sweatpants last night y’all! (and promptly put them back on by 10:30.) LOL! 💁🏼‍♀️ I won’t lie.... 8 weeks postpartum is a weird place to be — especially at a huge event. You FEEL a little bit closer to normal, but everything is still so different. I was a little bummed that none of my pretty new dresses fit, and equally nervous that I’d be spraying milk everywhere while standing on stage in front of 20,000 people last night (I didn’t thanks to the giant nursing pads stuffed in my jumper ha). Instead of being the girl going hard in the giant group workout like usual, I was modifying my booty off. And I used to be tired from too many glasses of wine with my girlfriends, but now I’m back in the room before the party’s even over — and tired because either the baby has me sleeping in short spurts OR because he sleeps like an angel and I frantically wake up all night worried that he isn’t crying for me. 😂 Don’t get me wrong I freaking LOVE mom life (like totally obsessed) but it is a wild ride! HERE’S THE COOLEST THING THOUGH..... all of that aside I’ve never felt like I BELONG more than in THIS coaching community and in THIS season of life. I was given CONSTANT reminders from my teammates to give myself grace — which I think we ALL need to hear sometimes. 💙 None of us really have it all together anyway (despite what social media may lead you to believe). 😉 And how cool is it that Baby J gets to have 1000’s of strong, passionate, hard working, supportive women to look up to and be surrounded by?!!! 👌🏼 All of that to say..... we’re making it through this huge life adjustment, we survived our very first BIG trip as a family of three, and I can’t wait to keep creating amazing adventures for my little dude!! I build this business, this freedom, and this life for YOU John Lucas!

Somebody got out of her sweatpants last night y’all! (and promptly put them back on by 10:30.) LOL! 💁🏼‍♀️ I won’t lie.... 8 weeks postpartum is a weird place to be — especially at a huge event. You FEEL a little bit closer to normal, but everything is still so different. I was a little bummed that none of my pretty new dresses fit, and equally nervous that I’d be spraying milk everywhere while standing on stage in front of 20,000 people last night (I didn’t thanks to the giant nursing pads stuffed in my jumper ha). Instead of being the girl going hard in the giant group workout like usual, I was modifying my booty off. And I used to be tired from too many glasses of wine with my girlfriends, but now I’m back in the room before the party’s even over — and tired because either the baby has me sleeping in short spurts OR because he sleeps like an angel and I frantically wake up all night worried that he isn’t crying for me. 😂 Don’t get me wrong I freaking LOVE mom life (like totally obsessed) but it is a wild ride! HERE’S THE COOLEST THING THOUGH..... all of that aside I’ve never felt like I BELONG more than in THIS coaching community and in THIS season of life. I was given CONSTANT reminders from my teammates to give myself grace — which I think we ALL need to hear sometimes. 💙 None of us really have it all together anyway (despite what social media may lead you to believe). 😉 And how cool is it that Baby J gets to have 1000’s of strong, passionate, hard working, supportive women to look up to and be surrounded by?!!! 👌🏼 All of that to say..... we’re making it through this huge life adjustment, we survived our very first BIG trip as a family of three, and I can’t wait to keep creating amazing adventures for my little dude!! I build this business, this freedom, and this life for YOU John Lucas!

you know when you wake up, and you just simply feel grateful. i can’t help but feel that way every morning when these little ones climb into bed to cuddle.
life isn’t perfect, and has sure taken a different direction than i ever thought it would. there are still lots of challenging things, but there’s more to be grateful for - like my babes, our health, and you guys.
thanks for being here, for supporting us, teaching me, and letting us share little snippets of our lives 😘

you know when you wake up, and you just simply feel grateful. i can’t help but feel that way every morning when these little ones climb into bed to cuddle. life isn’t perfect, and has sure taken a different direction than i ever thought it would. there are still lots of challenging things, but there’s more to be grateful for - like my babes, our health, and you guys. thanks for being here, for supporting us, teaching me, and letting us share little snippets of our lives 😘

Only 8 short months ago here I was in the thick of the newborn trenches... inhaling that fresh baby smell, leaking milk, listening to those little but loud squawks 🥰❤️ beautiful. relentless. exhausting. but beautiful ❤️
#newbornbubble
Who’s currently in the thick of newborn life??! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ How are you holding up Mama?
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If you’re past this stage, do you look back at photos like myself & think Wow we’ve come so far!?

Only 8 short months ago here I was in the thick of the newborn trenches... inhaling that fresh baby smell, leaking milk, listening to those little but loud squawks 🥰❤️ beautiful. relentless. exhausting. but beautiful ❤️ #newbornbubbleWho’s currently in the thick of newborn life??! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ How are you holding up Mama? . If you’re past this stage, do you look back at photos like myself & think Wow we’ve come so far!?

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Latest fourthtrimester Posts

When was the last time that you committed to something?
Like REALLY committed to something?
100% all in. 100% for yourself.
If it's been a while.. If you can't remember.. It's time to step up to the plate. It's time to commit to bettering yourself and start believing that YOU.ARE.WORTH. IT.
I signed the wall and officially committed to my new program this weekend, so let’s do this together! 🤝
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It's 💯 brand new workouts {20- 30 minutes each with a LIVE DJ} and includes everything from cardio and weight training to yoga and fight club style. There are TWO modifiers for each workout, so literally ANYONE can do it! The nutrition plans are flexible and SO easy to follow even with a busy lifestyle like mine. And there's no time frame to complete the program. You do the workouts on YOUR watch, when its convenient for YOU. You could do one workout a day for 100 days.. two workouts a day for 50 days.. one workout every other day for 200 days—it’s completely up to you!
•
Are you ready to join me and my wellness tribe for our August group? Are you ready to COMMIT to 💯 ? Drop a comment below or message me 📩 for details.
•
And 🚨BONUS ALERT🚨 I've got a PROMO code for $10 OFF for the first 6 qualifying customers to commit to joining me! 🙌🏻
•
#morningmeltdown100 #committo100 #youareworthit #100workouts #mypostpartumjourney

When was the last time that you committed to something? Like REALLY committed to something? 100% all in. 100% for yourself. If it's been a while.. If you can't remember.. It's time to step up to the plate. It's time to commit to bettering yourself and start believing that YOU.ARE.WORTH. IT. I signed the wall and officially committed to my new program this weekend, so let’s do this together! 🤝 • It's 💯 brand new workouts {20- 30 minutes each with a LIVE DJ} and includes everything from cardio and weight training to yoga and fight club style. There are TWO modifiers for each workout, so literally ANYONE can do it! The nutrition plans are flexible and SO easy to follow even with a busy lifestyle like mine. And there's no time frame to complete the program. You do the workouts on YOUR watch, when its convenient for YOU. You could do one workout a day for 100 days.. two workouts a day for 50 days.. one workout every other day for 200 days—it’s completely up to you! • Are you ready to join me and my wellness tribe for our August group? Are you ready to COMMIT to 💯 ? Drop a comment below or message me 📩 for details. • And 🚨BONUS ALERT🚨 I've got a PROMO code for $10 OFF for the first 6 qualifying customers to commit to joining me! 🙌🏻 • #morningmeltdown100 #committo100 #youareworthit #100workouts #mypostpartumjourney

Speaking about sleep again! 😆 Super excited to be part of @thepositivebirthcompany post partum pack talking ✨all✨about sleep and the #fourthtrimester 👇🏻👇🏻👇🏻
The countdown is ON ⏱🚀 OUR POSTPARTUM PACK IS COMING!!! 📣
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The Postpartum Pack brings together seven experts, covering seven different topics. The topics you asked for, delivered by the experts you recommended 🙏🏼❤️💯
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Every day this week we‘re going to be sharing a preview of each section to give you an idea of what’s included 👀👆🏼
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Today’s preview is for the INFANT SLEEPING section with the brilliant and highly-recommended @careitoutsleepconsultant 🤩
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Kerry is an experienced sleep consultant and nanny with over 20 years experience of caring for little ones. She runs her own successful sleep consultancy in London and is the founder of the Care It Out method - a gentle and logical approach to infant sleep.
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In this section Kerry shares her wisdom and tips to help you during the fourth trimester and covers topics such as night waking, settling your baby to sleep, starting a bedtime routine and daytime naps.
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Sleep is something that all new parents struggle to get enough of so I know this section will be both hugely helpful and reassuring to so many of you out there.
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Pre-order the Postpartum Pack today via the link in our bio 🔝and get immediate access to our private community and exclusive early access to the workshops as we begin to publish them ahead of our official launch 🚀
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Please note: Alongside each section preview, every day this week we are also going to be running a 🌟MEGA GIVEAWAY🌟 so do keep your eyes peeled for today’s, which will be shared in our next post... 👀✔️
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#thepositivebirthcompany #postpartumpack #weareyourvillage #changingtheworldonebirthatatime #infantsleep #careitout #sleepconsultant #kerrysecker

Speaking about sleep again! 😆 Super excited to be part of @thepositivebirthcompany post partum pack talking ✨all✨about sleep and the #fourthtrimester 👇🏻👇🏻👇🏻 The countdown is ON ⏱🚀 OUR POSTPARTUM PACK IS COMING!!! 📣 . The Postpartum Pack brings together seven experts, covering seven different topics. The topics you asked for, delivered by the experts you recommended 🙏🏼❤️💯 . Every day this week we‘re going to be sharing a preview of each section to give you an idea of what’s included 👀👆🏼 . Today’s preview is for the INFANT SLEEPING section with the brilliant and highly-recommended @careitoutsleepconsultant 🤩 . Kerry is an experienced sleep consultant and nanny with over 20 years experience of caring for little ones. She runs her own successful sleep consultancy in London and is the founder of the Care It Out method - a gentle and logical approach to infant sleep. . In this section Kerry shares her wisdom and tips to help you during the fourth trimester and covers topics such as night waking, settling your baby to sleep, starting a bedtime routine and daytime naps. . Sleep is something that all new parents struggle to get enough of so I know this section will be both hugely helpful and reassuring to so many of you out there. . Pre-order the Postpartum Pack today via the link in our bio 🔝and get immediate access to our private community and exclusive early access to the workshops as we begin to publish them ahead of our official launch 🚀 . Please note: Alongside each section preview, every day this week we are also going to be running a 🌟MEGA GIVEAWAY🌟 so do keep your eyes peeled for today’s, which will be shared in our next post... 👀✔️ . . . . #thepositivebirthcompany #postpartumpack #weareyourvillage #changingtheworldonebirthatatime #infantsleep #careitout #sleepconsultant #kerrysecker

{16 week’s pregnant vs 16 week’s postpartum} I often doubt myself whether or not I am good enough to help people ... I am constantly told “your just lucky or you have always been tiny” ... so that negative voice in my head always creeps up on me ... but today I was reminded my story has ℙ𝕆𝕎𝔼ℝ because I work just as hard as anyone else to be healthy ... so to the rude people who think my weight just falls off you are so wrong ... it’s called taking care of myself because that’s what I ℂℍ𝕆𝕆𝕊𝔼 ... I make the everyday choice to pick foods that are nutritional for me and that is ℍ𝔸ℝ𝔻𝕎𝕆ℝ𝕂 my friends!!! So happy #transformationtuesday to all those working hard on your health journey 👋🏼 and a reminder that I am always here to help ...
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#postpartumbody #postpartum #csectionrecovery #fourthtrimester #fitfoodie #momof4 #crohnswarrior #documentinglife #weightlosstransformation #2bmindset

{16 week’s pregnant vs 16 week’s postpartum} I often doubt myself whether or not I am good enough to help people ... I am constantly told “your just lucky or you have always been tiny” ... so that negative voice in my head always creeps up on me ... but today I was reminded my story has ℙ𝕆𝕎𝔼ℝ because I work just as hard as anyone else to be healthy ... so to the rude people who think my weight just falls off you are so wrong ... it’s called taking care of myself because that’s what I ℂℍ𝕆𝕆𝕊𝔼 ... I make the everyday choice to pick foods that are nutritional for me and that is ℍ𝔸ℝ𝔻𝕎𝕆ℝ𝕂 my friends!!! So happy #transformationtuesday to all those working hard on your health journey 👋🏼 and a reminder that I am always here to help ... . . #postpartumbody #postpartum #csectionrecovery #fourthtrimester #fitfoodie #momof4 #crohnswarrior #documentinglife #weightlosstransformation #2bmindset

We hear it talked about all the time, but what exactly is your pelvic floor? @modernmommyphysicaltherapy tells us, it's 'a group of muscles at the base of the pelvis that form a sling, or a hammock front to back, from the pubic bone to the tailbone, and from side to side between your sit bones. These muscles have 4 main functions: they support the pelvis and it’s organs, assist in urinary and fecal continence, aid in sexual function and help in stabilization of surrounding joints.'
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#parentalguidance #guidanceguide #pregnancyandbirthguidance #pregnancy #pregnant #preggo #pregnancyproblems #pregnantmom #momtobe #expecting #bumplife #pregnantlife #preggo #mamahood #motherhood #momlife #momcommunity #pregnancyannouncement #preparingforbaby #thirdtrimester #fourthtrimester #postpartum #postpartumcare #newmom #pelvicfloor

We hear it talked about all the time, but what exactly is your pelvic floor? @modernmommyphysicaltherapy tells us, it's 'a group of muscles at the base of the pelvis that form a sling, or a hammock front to back, from the pubic bone to the tailbone, and from side to side between your sit bones. These muscles have 4 main functions: they support the pelvis and it’s organs, assist in urinary and fecal continence, aid in sexual function and help in stabilization of surrounding joints.' . . . #parentalguidance #guidanceguide #pregnancyandbirthguidance #pregnancy #pregnant #preggo #pregnancyproblems #pregnantmom #momtobe #expecting #bumplife #pregnantlife #preggo #mamahood #motherhood #momlife #momcommunity #pregnancyannouncement #preparingforbaby #thirdtrimester #fourthtrimester #postpartum #postpartumcare #newmom #pelvicfloor

💗BABY MASSAGE 💗
The look of love at baby massage.
What a lovely first session with these beautiful mums and babies 🥰
If you’d like to join me on my next courses booking is open on my website now 💗#babymassage #love #nurture #connection #mums #massage #oxytocin #play #bonding #babies #newmum #mumandbaby #fourthtrimester #crosby #liverpool #merseyside

💗BABY MASSAGE 💗 The look of love at baby massage. What a lovely first session with these beautiful mums and babies 🥰 If you’d like to join me on my next courses booking is open on my website now 💗 #babymassage #love #nurture #connection #mums #massage #oxytocin #play #bonding #babies #newmum #mumandbaby #fourthtrimester #crosby #liverpool #merseyside

My sweet girl. We welcomed her on June 14th! She’s everything that I never knew I needed. She’s taught me more life lessons and about life in general over these last few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the biggest thing that I’ve learned so far is this - even though the grief is suffocating, even though my parents and brother should be here & know her.. all of the things that led me here. To her. Were worth it. And I’d do it all over again a million times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ellie girl, you are so worth it.

My sweet girl. We welcomed her on June 14th! She’s everything that I never knew I needed. She’s taught me more life lessons and about life in general over these last few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the biggest thing that I’ve learned so far is this - even though the grief is suffocating, even though my parents and brother should be here & know her.. all of the things that led me here. To her. Were worth it. And I’d do it all over again a million times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ellie girl, you are so worth it.

Mom for the sake of mom.

Mom for the sake of mom.

I’m falling apart today, so trying to remember the days where I felt like I had it “all” together 🖤 Aubrey is acting up, Juno isn’t settling and I’m in pain, but this day just over two weeks ago I felt like I could do anything and go anywhere.

I’m falling apart today, so trying to remember the days where I felt like I had it “all” together 🖤 Aubrey is acting up, Juno isn’t settling and I’m in pain, but this day just over two weeks ago I felt like I could do anything and go anywhere.

Lykke kan være mange ting i livet. I dag var lykken å komme hjem fra jobb til at mannen har bakt deilig ferskt surdeigs brød, med hyggelige detaljer. Har du prøvd deg på surdeigsbrød? Hva synes du? #greenchildno #bæreveiledning #matkonsulent #sjalsnakk #bæretreff #babywearing #carrythem #wearallthebabies #wearallthetoddlers #bæresjal #bæresele #nbt2019 #norskbæregruppe #fjerdetrimester #babywearingmatters #carringmatters #babywearingconsultant #fourthtrimester #cookingwithkids #cookingwithtodlers #foodforkids #minichef #cookingforkids

Lykke kan være mange ting i livet. I dag var lykken å komme hjem fra jobb til at mannen har bakt deilig ferskt surdeigs brød, med hyggelige detaljer. Har du prøvd deg på surdeigsbrød? Hva synes du? #greenchildno #bæreveiledning #matkonsulent #sjalsnakk #bæretreff #babywearing #carrythem #wearallthebabies #wearallthetoddlers #bæresjal #bæresele #nbt2019 #norskbæregruppe #fjerdetrimester #babywearingmatters #carringmatters #babywearingconsultant #fourthtrimester #cookingwithkids #cookingwithtodlers #foodforkids #minichef #cookingforkids

A certain amount of swelling is normal during pregnancy.
#Edema, on the other hand, is the accumulation of excess fluid, and can be a symptom of #preeclampsia when it occurs in your face, around your eyes, or in your hands.
If you suspect this kind of edema, notify your healthcare provider.
Learn more: http://mvnt.us/m953992 #hellpsyndrome #baby #maternity #mom #instapregnant #postpartum #eclampsia #maternalhealthmatters #research #newborn #motherhood #maternalmentalhealth #momtobe #babybump #birth #breastfeeding #babyontheway #prenatal #fourthtrimester #momlife #preemie #nicuawareness #csection #csectionrecovery #ptsd #laboranddelivery #preeclampsiaawarenessmonth #sisters

A certain amount of swelling is normal during pregnancy. #Edema, on the other hand, is the accumulation of excess fluid, and can be a symptom of #preeclampsia when it occurs in your face, around your eyes, or in your hands. If you suspect this kind of edema, notify your healthcare provider. Learn more: http://mvnt.us/m953992 #hellpsyndrome #baby #maternity #mom #instapregnant #postpartum #eclampsia #maternalhealthmatters #research #newborn #motherhood #maternalmentalhealth #momtobe #babybump #birth #breastfeeding #babyontheway #prenatal #fourthtrimester #momlife #preemie #nicuawareness #csection #csectionrecovery #ptsd #laboranddelivery #preeclampsiaawarenessmonth #sisters

In those first months, K fed what felt like constantly. She often wouldn’t settle on me unless she was being fed. .
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This made me feel like I was failing, I didn’t understand normal infant feeding behaviour, or how her tongue tie was affecting her. She woke constantly in the night hungry and needing me, and where she would settle for short periods with Craig rocking or walking with her, I never felt she would do that with me. I could feel the judging eyes from other people who didn’t understand NORMAL infant feeding and sleeping behaviours. I wanted to stop, to give her a bottle because surely that would fix this? But it wouldn’t have, nothing was wrong, everything was perfectly right. .
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Now I understand her, now I understand breastfeeding, I realise I wasn’t a failure. In fact I was giving my baby exactly what she wanted and needed. What I was doing was perfectly right. She wasn’t being naughty, she wasn’t manipulating me. She was hungry, she was thirsty, she needed comfort, reassurance or any other of the endless things that breastfeeding satisfies. .
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Do you feel this? If so, know that this is normal, this is expected, what you are doing is perfectly right. You have got this mama 💪🏻 .
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#TheBreastfeedingBuddy #breastfeeding #breastfeedingproblems #breastfeedingworld #clusterfeeding #newborn #baby #feeding #normalisebreastfeeding #normalizebreastfeeding #informedisbest #infantfeeding #yougotthis #itsokaynottobeokay #tonguetie #postpartum #newmum #responsive #parenting #knowledge #mumshelpingmums #community #firsttimemum #fourthtrimester #thirdtrimester #pregnancy #feedwithconfidence #believeinyourself #trustyourbody

In those first months, K fed what felt like constantly. She often wouldn’t settle on me unless she was being fed. . . This made me feel like I was failing, I didn’t understand normal infant feeding behaviour, or how her tongue tie was affecting her. She woke constantly in the night hungry and needing me, and where she would settle for short periods with Craig rocking or walking with her, I never felt she would do that with me. I could feel the judging eyes from other people who didn’t understand NORMAL infant feeding and sleeping behaviours. I wanted to stop, to give her a bottle because surely that would fix this? But it wouldn’t have, nothing was wrong, everything was perfectly right. . . Now I understand her, now I understand breastfeeding, I realise I wasn’t a failure. In fact I was giving my baby exactly what she wanted and needed. What I was doing was perfectly right. She wasn’t being naughty, she wasn’t manipulating me. She was hungry, she was thirsty, she needed comfort, reassurance or any other of the endless things that breastfeeding satisfies. . . Do you feel this? If so, know that this is normal, this is expected, what you are doing is perfectly right. You have got this mama 💪🏻 . . #TheBreastfeedingBuddy #breastfeeding #breastfeedingproblems #breastfeedingworld #clusterfeeding #newborn #baby #feeding #normalisebreastfeeding #normalizebreastfeeding #informedisbest #infantfeeding #yougotthis #itsokaynottobeokay #tonguetie #postpartum #newmum #responsive #parenting #knowledge #mumshelpingmums #community #firsttimemum #fourthtrimester #thirdtrimester #pregnancy #feedwithconfidence #believeinyourself #trustyourbody

Its official!! We are so excited to be hosting our event at the beautiful Casa Blanca on Brushy Creek. Tickets go on sale Friday!! #Repost @empoweredmamajourney
• • • • •
Hey New and Expecting Mamas Of Austin and surrounding area! Have you been preparing for your birth like crazy? I’m sure you have, like me my focus was on the first 3 trimesters and making sure when nesting hit my partner was on board with late night scrubbing and getting the right stuff for our little bundle. After my baby girl arrived, I remember feeling lost as I was wheeled out of the hospital two days later. Thinking, it’s too soon. What else am I supposed to do with her and myself to heal the best. I was lost! This is the experience for most moms. Unfortunately, as natural as birth is, motherhood is not. And we understand that. At our upcoming, Empowered Mama Journey Event we want to give you the space to connect, recharge, relax and get your questions answered about the fourth trimester. This event is to better prepare you to take on your own unique approach to motherhood and your family dynamic. Ticket information will be available at the end of this week!
Vendors and Sponsors Wanted! Everyone, please share with your followers. We are in search of unique vendors that will cater to the needs of new and expectant moms during the Fourth Trimester/Postpartum. Meal delivery, health and wellness, mental health, lactation consultants, postpartum doulas, massage therapists, skin care, sleep training consultants, cleaning services, babysitting service. We want to ensure our moms feel empowered and are well prepared for their postpartum journey. Email us at empoweredmamajourney@gmail.com for vendor and sponsorship details.
#atx #atxevents #austinmom #austinsmallbusiness #momlife #mom #pregnant #postpartumjourney #mompreneur #momsofinstagram #postpartum #newmom #atxlifestyle #atxmom #doulas #lactationconsultants #mentalhealthcounselors #fourthtrimester

Its official!! We are so excited to be hosting our event at the beautiful Casa Blanca on Brushy Creek. Tickets go on sale Friday!! #Repost @empoweredmamajourney • • • • • Hey New and Expecting Mamas Of Austin and surrounding area! Have you been preparing for your birth like crazy? I’m sure you have, like me my focus was on the first 3 trimesters and making sure when nesting hit my partner was on board with late night scrubbing and getting the right stuff for our little bundle. After my baby girl arrived, I remember feeling lost as I was wheeled out of the hospital two days later. Thinking, it’s too soon. What else am I supposed to do with her and myself to heal the best. I was lost! This is the experience for most moms. Unfortunately, as natural as birth is, motherhood is not. And we understand that. At our upcoming, Empowered Mama Journey Event we want to give you the space to connect, recharge, relax and get your questions answered about the fourth trimester. This event is to better prepare you to take on your own unique approach to motherhood and your family dynamic. Ticket information will be available at the end of this week! Vendors and Sponsors Wanted! Everyone, please share with your followers. We are in search of unique vendors that will cater to the needs of new and expectant moms during the Fourth Trimester/Postpartum. Meal delivery, health and wellness, mental health, lactation consultants, postpartum doulas, massage therapists, skin care, sleep training consultants, cleaning services, babysitting service. We want to ensure our moms feel empowered and are well prepared for their postpartum journey. Email us at empoweredmamajourney @gmail .com for vendor and sponsorship details. #atx #atxevents #austinmom #austinsmallbusiness #momlife #mom #pregnant #postpartumjourney #mompreneur #momsofinstagram #postpartum #newmom #atxlifestyle #atxmom #doulas #lactationconsultants #mentalhealthcounselors #fourthtrimester

Most of you probably don’t have babies, but maybe you can share with the people in your life who do! Or who are about to! @lindsegram and I are certified postpartum doulas working throughout the Hudson Valley. We support new families so they can feel safe, secure and empowered in the ‘4th trimester.’ #reproductivejustice extends further than making sure all have bodily autonomy and access to health care... for me, it means extending care, comfort and compassion to new families when they need it most. We work on a sliding scale and want to serve all those who could benefit from support, regardless of ability to pay... so tell your friends! Your sister! Your cousin or your neighbor! Go ahead and follow us @goldenhourpostpartum for babies, art, tips, tricks and thoughts! Thank you beautiful, hard working people 🌱✨🌱

Most of you probably don’t have babies, but maybe you can share with the people in your life who do! Or who are about to! @lindsegram and I are certified postpartum doulas working throughout the Hudson Valley. We support new families so they can feel safe, secure and empowered in the ‘4th trimester.’ #reproductivejustice extends further than making sure all have bodily autonomy and access to health care... for me, it means extending care, comfort and compassion to new families when they need it most. We work on a sliding scale and want to serve all those who could benefit from support, regardless of ability to pay... so tell your friends! Your sister! Your cousin or your neighbor! Go ahead and follow us @goldenhourpostpartum for babies, art, tips, tricks and thoughts! Thank you beautiful, hard working people 🌱✨🌱

Turkey club and watermelon for lunch! #postpartumbody #postpartummeals #whatiate #foodaccountability #fourthtrimester #4thtrimester
The Light House doulas having a little fun at Roswell’s employee appreciation day ✨ We love supporting birthing mamas, and keeping our community healthy is important to us too! As health educators, we utilize our Master’s degrees to promote wellness all over the city and beyond 🌟

The Light House doulas having a little fun at Roswell’s employee appreciation day ✨ We love supporting birthing mamas, and keeping our community healthy is important to us too! As health educators, we utilize our Master’s degrees to promote wellness all over the city and beyond 🌟

My oh my does time fly by even faster when you have children. I am two days late posting this but on Monday my little man turned 1 month! I can’t believe it. Right now Jack’s favorite things are tummy time, swinging in the mama roo, lounging in the dock a tot, and sleeping on Mommy’s chest. He is the sweetest little boy and best cuddler! You are the light of my life Jack and I am so blessed to be your mama. Happy one month!!! ❤️ .
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#ig_motherhood #motherhoodunplugged #honestmom #breastfeedingmama #newbornbaby #newmama #motherhood #postpartumjourney #fourthtrimester #postpartumlife #newbornphotoshoot #firstbaby #newbornphotography #mealprep #fitspiration #fitfam #bbg #tiumom #cleaneats #legday #physicianassistant #girlswholift #strongnotskinny #beforeandafter #postpartumbody #momlife #momsofinstagram #dailymoms #babyboy

My oh my does time fly by even faster when you have children. I am two days late posting this but on Monday my little man turned 1 month! I can’t believe it. Right now Jack’s favorite things are tummy time, swinging in the mama roo, lounging in the dock a tot, and sleeping on Mommy’s chest. He is the sweetest little boy and best cuddler! You are the light of my life Jack and I am so blessed to be your mama. Happy one month!!! ❤️ . . . . . . #ig_motherhood #motherhoodunplugged #honestmom #breastfeedingmama #newbornbaby #newmama #motherhood #postpartumjourney #fourthtrimester #postpartumlife #newbornphotoshoot #firstbaby #newbornphotography #mealprep #fitspiration #fitfam #bbg #tiumom #cleaneats #legday #physicianassistant #girlswholift #strongnotskinny #beforeandafter #postpartumbody #momlife #momsofinstagram #dailymoms #babyboy

Some days motherhood makes us question our abilities.
And some days it reminds us that we have superpowers.💪 Feeling a little buried by it all? Try this mantra on for size. It's equal parts silly, badass, adult ears only, and true to it's core.
We're over here giving a little boost to anyone who needs it today. Go get it mama, you can!!💜 | Image @stagiworks |

Some days motherhood makes us question our abilities. And some days it reminds us that we have superpowers.💪 Feeling a little buried by it all? Try this mantra on for size. It's equal parts silly, badass, adult ears only, and true to it's core. We're over here giving a little boost to anyone who needs it today. Go get it mama, you can!!💜 | Image @stagiworks |

This last weekend we took our first big trip with Eisley! And she did shockingly well! We watched one of my sisters ( @haaaanky ) tie the knot in this beautiful location! Eisley stayed sleeping in my wrap the whole time. What a good baby! My Instagram husband clicking the button behind the camera, but really it’s this other sister of mine in the picture (@natalie.kristeen ) who makes the photo magic happen! For real, go check out her account: @nataliekristeenphotography 📷
Fun fact: after Anthony and I started dating in college, I got to live in a house with 4 other girls! Nat and I shared a giant room and has opened my life to so many things! Let’s name a few: Blogging, Marco Polo (which I don’t use 😂), and most importantly the enneagram! Hey 👋🏻 7 here! Anywhooooo... just thankful for this girl in my life! Family by marriage, and friends by choice 🥰 and she just had surgery a few days ago! How does she look so pretty?!

This last weekend we took our first big trip with Eisley! And she did shockingly well! We watched one of my sisters ( @haaaanky ) tie the knot in this beautiful location! Eisley stayed sleeping in my wrap the whole time. What a good baby! My Instagram husband clicking the button behind the camera, but really it’s this other sister of mine in the picture ( @natalie .kristeen ) who makes the photo magic happen! For real, go check out her account: @nataliekristeenphotography 📷 Fun fact: after Anthony and I started dating in college, I got to live in a house with 4 other girls! Nat and I shared a giant room and has opened my life to so many things! Let’s name a few: Blogging, Marco Polo (which I don’t use 😂), and most importantly the enneagram! Hey 👋🏻 7 here! Anywhooooo... just thankful for this girl in my life! Family by marriage, and friends by choice 🥰 and she just had surgery a few days ago! How does she look so pretty?!

“Being a mom is the most beautiful, wonderful, yet scary and crazy thing I've ever done. No one prepares you for the late nights, tantrums, cluster feedings, crying (from you or your child), and exhaustion that comes with parenting. But when my son asks me to get in bed with him at the end of a long day to cuddle, when my newborn daughter smiles at me even though I haven't showered in far too long, I'm reminded why every single moment is oh so worth it. I may lose my temper at times, I may allow too much debating, and I may totally be too protective. The jury's still out on how much screen time is too much and yes I am the sleep police at my house because I believe sleep is so important. Honestly, I know I'm not perfect...but I certainly try my absolute hardest. My goal as a mom is to love them with every inch of me, lead with love in all that I do, and to always talk to my children about what they're feeling. So, I may not be perfect and I certainly don't have it all figured out, but I'm enough because I'm their mama. Here’s to my fellow perfectly imperfect mothers and fathers out there. 💛”
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⬆️ Follow us @my4thtrimester 👈 for more awesome content 💞
📸: @taydools
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#iamenough #pregnancyandbeyond #fourthtrimester #my4thtrimester
#thisispostpartum #postpartumsupport #postpartumlife #motherhoodjourney #momentsinmotherhood #realmoms #raisingtinyhumans #lifeasamama #honestmommin #motherhoodintheraw #motherhoodrocks #momsunite #mamasofinstagram #motherhoodrising #therealinstamoms #simplymamahood #mommyhood #postnatalcare #positivebirth #postnatal #postpartumhealth

“Being a mom is the most beautiful, wonderful, yet scary and crazy thing I've ever done. No one prepares you for the late nights, tantrums, cluster feedings, crying (from you or your child), and exhaustion that comes with parenting. But when my son asks me to get in bed with him at the end of a long day to cuddle, when my newborn daughter smiles at me even though I haven't showered in far too long, I'm reminded why every single moment is oh so worth it. I may lose my temper at times, I may allow too much debating, and I may totally be too protective. The jury's still out on how much screen time is too much and yes I am the sleep police at my house because I believe sleep is so important. Honestly, I know I'm not perfect...but I certainly try my absolute hardest. My goal as a mom is to love them with every inch of me, lead with love in all that I do, and to always talk to my children about what they're feeling. So, I may not be perfect and I certainly don't have it all figured out, but I'm enough because I'm their mama. Here’s to my fellow perfectly imperfect mothers and fathers out there. 💛” . . . ⬆️ Follow us @my4thtrimester 👈 for more awesome content 💞 📸: @taydools . . . #iamenough #pregnancyandbeyond #fourthtrimester #my4thtrimester #thisispostpartum #postpartumsupport #postpartumlife #motherhoodjourney #momentsinmotherhood #realmoms #raisingtinyhumans #lifeasamama #honestmommin #motherhoodintheraw #motherhoodrocks #momsunite #mamasofinstagram #motherhoodrising #therealinstamoms #simplymamahood #mommyhood #postnatalcare #positivebirth #postnatal #postpartumhealth

🤰🤱👶Giveaway alert!! Pregnant and postpartum mamas, you won’t want to miss this one. This prize pack is valued at almost $500 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve teamed up with some of our favorite brands to create this super useful selection of items for any soon to be, or new mom. And the best part, we’re selecting not one, but two winners🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To Enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Follow @sunflowermotherhood @lark_adventurewear @bumpinblends @comotomobaby @juna.moms  @mommy.labornurse @upspringbaby ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Tag 3 friends below that you would like to see win this prize ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prize:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two winners will each receive...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
$50 credit to order baby essentials from @lark_adventurewear
$80 credit to @bumpinblends to score frozen prenatal smoothie cubes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
$75 gift certificate to @upspringbaby to pick up vitamins for mama or baby ⠀⠀⠀⠀⠀⠀⠀⠀⠀
($60 value) 1 baby bottle bundle from @comotomobaby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ($107 value) 1-year subscription to @juna.moms app ⠀⠀⠀⠀⠀⠀⠀⠀⠀
($39 value) 1 all natural labor and delivery course from @mommy.labornurse ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ($75 value) 1 postpartum recovery box from @sunflowermotherhood
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Giveaway ends Thursday, July 18. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The winner will be announced Friday, July 19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open to US entries only. This is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, releasing Instagram of responsibility, and agree to Instagram’s terms of use.

🤰🤱👶Giveaway alert!! Pregnant and postpartum mamas, you won’t want to miss this one. This prize pack is valued at almost $500 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve teamed up with some of our favorite brands to create this super useful selection of items for any soon to be, or new mom. And the best part, we’re selecting not one, but two winners🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Follow @sunflowermotherhood @lark_adventurewear @bumpinblends @comotomobaby @juna .moms  @mommy .labornurse @upspringbaby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Tag 3 friends below that you would like to see win this prize ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prize: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two winners will each receive... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $50 credit to order baby essentials from @lark_adventurewear $80 credit to @bumpinblends to score frozen prenatal smoothie cubes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $75 gift certificate to @upspringbaby to pick up vitamins for mama or baby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ($60 value) 1 baby bottle bundle from @comotomobaby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ($107 value) 1-year subscription to @juna .moms app ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ($39 value) 1 all natural labor and delivery course from @mommy .labornurse ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ($75 value) 1 postpartum recovery box from @sunflowermotherhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway ends Thursday, July 18. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The winner will be announced Friday, July 19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open to US entries only. This is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, releasing Instagram of responsibility, and agree to Instagram’s terms of use.

🎄 🎁 12 days of Christmas in July 🎁 🎄 giveaway and sale DAY ONE
The most precious way to introduce your new addition(s)! Our hello name tags are the perfect announcement for your new arrivals. 👶🏼 on sale now for 25% off (that’s $18 shipped- our lowest price EVER!) Sale ends at midnight, or when SOLD OUT! To top it off, we are giving away THREE of these to someone who comments below. Entering is easy!
1. Follow us
2. Comment below with your FAVORITE baby name!
3. Tag a friend (each comment is 1 entry, no limit)
Winner will be announced by 8:00pm on 7/17
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#babynameannouncement #genderreveal #babyname #thebump #myformerbump #babyfever #newbornbaby #twinannouncement #newborntwins #twinmom #projectnursery #thebump #aheadofthecurve #pregnantblogger #expecting #expectingmom #pregnantwithtwins #pregnantandperfect #fourthtrimester

🎄 🎁 12 days of Christmas in July 🎁 🎄 giveaway and sale DAY ONE The most precious way to introduce your new addition(s)! Our hello name tags are the perfect announcement for your new arrivals. 👶🏼 on sale now for 25% off (that’s $18 shipped- our lowest price EVER!) Sale ends at midnight, or when SOLD OUT! To top it off, we are giving away THREE of these to someone who comments below. Entering is easy! 1. Follow us 2. Comment below with your FAVORITE baby name! 3. Tag a friend (each comment is 1 entry, no limit) Winner will be announced by 8:00pm on 7/17 . . #babynameannouncement #genderreveal #babyname #thebump #myformerbump #babyfever #newbornbaby #twinannouncement #newborntwins #twinmom #projectnursery #thebump #aheadofthecurve #pregnantblogger #expecting #expectingmom #pregnantwithtwins #pregnantandperfect #fourthtrimester

Spotted this line drawing of a #nursingmom on @bobbyberk latest post and absolutely love it! It is by @lyss.studio Incase anyone wanted to add it to their wall! .
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#breastfeeding #extendedbreastfeeding #breastfeedingmama #fedisbest #family #motherhood #pregnancy #birth #labor #doula #motherhoodunplugged #postpartum #takebackpostpartum #birthwithoutfear #fourthtrimester #stopsensoringmotherhood
A quality breast pump is a practical tool for busy moms who want to give their precious babies the best.The Spectra 2 electric breast pump is easy and ⁣
comfortable to use and it works well. Link in bio!⁣
Tag a mom!⁣
Follow @momsbabyhub for more!⁣
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#breastfeedingmom #breastfeedingsupport #liquidgold #breastfeeding #nursingmom #babybump #pumpingmom #epingmom #baby #womenshealth #lactationeducator #nutrition #expecting #motherhoodunplugged #motherhoodrising #maternalmentalhealth #maternalhealth #community #motherhoodrising #motherhoodunplugged #womenshealth #fourthtrimester #mommyblogger #momlife #momblog #pregnantmomma #pregnancystyle #dietitian

A quality breast pump is a practical tool for busy moms who want to give their precious babies the best.The Spectra 2 electric breast pump is easy and ⁣ comfortable to use and it works well. Link in bio!⁣ Tag a mom!⁣ Follow @momsbabyhub for more!⁣ ..⁣ ..⁣ ..⁣ #breastfeedingmom #breastfeedingsupport #liquidgold #breastfeeding #nursingmom #babybump #pumpingmom #epingmom #baby #womenshealth #lactationeducator #nutrition #expecting #motherhoodunplugged #motherhoodrising #maternalmentalhealth #maternalhealth #community #motherhoodrising #motherhoodunplugged #womenshealth #fourthtrimester #mommyblogger #momlife #momblog #pregnantmomma #pregnancystyle #dietitian

. Babies are Born Yogi’s, There much Better in yoga than us 🙈🤣 look at them doing the #ploughpose easypeasy! #babyyoga is so much fun for as well #mom as #baby (myself included) thursday i Will throw a next Session of babyyoga level 2 @deloftoostende 14.30 Pm if you want to Join! Julievermeersch@icloud.com and enjoy tonights Moon! 🤱🏻🌕✨ #babyyoga #juliemithrayoga #yogamom #31weekspregnant #yogamoms #supermoms #motherhood #bounding #connect #yogamoms #yogibaby #babyyogi #littleyogi #lovemyjob #lovebabies #love #yogalove #yogaoostende #loveoostende #loveostend #qualitytime #fourthtrimester #motherhood #yoga #yogadaily #momandbaby #timetoconnect #momandbabytime #yoga #mijnstadoostende

. Babies are Born Yogi’s, There much Better in yoga than us 🙈🤣 look at them doing the #ploughpose easypeasy! #babyyoga is so much fun for as well #mom as #baby (myself included) thursday i Will throw a next Session of babyyoga level 2 @deloftoostende 14.30 Pm if you want to Join! Julievermeersch @icloud .com and enjoy tonights Moon! 🤱🏻🌕✨ #babyyoga #juliemithrayoga #yogamom #31weekspregnant #yogamoms #supermoms #motherhood #bounding #connect #yogamoms #yogibaby #babyyogi #littleyogi #lovemyjob #lovebabies #love #yogalove #yogaoostende #loveoostende #loveostend #qualitytime #fourthtrimester #motherhood #yoga #yogadaily #momandbaby #timetoconnect #momandbabytime #yoga #mijnstadoostende

The best thing about my job is being tagged in photos like this. It gives me the loveliest warm fuzzy feeling that we are part of something special 💕💕
Thank you so much to @motherhood.anxiety.and.me for the tag and for allowing me to share this picture.
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#mamaknows #teethingjewellery #teethingnecklace #fiddlenecklace #mybreastfeedingjourney #normalisebreastfeeding #cibfiiuk #mamasmilk #fourthtrimester #newbabygifts #stylishmums #nosleepclub #newmumsclub

The best thing about my job is being tagged in photos like this. It gives me the loveliest warm fuzzy feeling that we are part of something special 💕💕 Thank you so much to @motherhood .anxiety.and.me for the tag and for allowing me to share this picture. . . . . . #mamaknows #teethingjewellery #teethingnecklace #fiddlenecklace #mybreastfeedingjourney #normalisebreastfeeding #cibfiiuk #mamasmilk #fourthtrimester #newbabygifts #stylishmums #nosleepclub #newmumsclub

In Traditional Chinese Medicine shiitake mushrooms are used in several ways including to tonify qi and nourish blood. When we think of qi we think of it as a necessary life force that moves within us. ⁠
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Shiitakes are an incredible health tonic and immune system protector, but are capable of so much more. Clinical researchers have tested their effectiveness against infections, cancer cells, and DNA damage, and also find that they can help to decrease inflammation, enhance cognitive function, support heart and circulatory function, as well as metabolism and energy levels.⁠
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We use shiitakes in our broths and in our Signature Meal Plan.⁠
words by @gloryandgutsnutrition⁠
photo by @justcurateme⁠
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image description: 9 dried shiitake mushrooms sit on a white counter⁠
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Feeding Mama donates 5% of all sales to the Aboriginal Mother Centre Society.⁠
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#zuoyuezi #fourthtrimester #postpartumnutrition

In Traditional Chinese Medicine shiitake mushrooms are used in several ways including to tonify qi and nourish blood. When we think of qi we think of it as a necessary life force that moves within us. ⁠ ⁠ Shiitakes are an incredible health tonic and immune system protector, but are capable of so much more. Clinical researchers have tested their effectiveness against infections, cancer cells, and DNA damage, and also find that they can help to decrease inflammation, enhance cognitive function, support heart and circulatory function, as well as metabolism and energy levels.⁠ ⁠ We use shiitakes in our broths and in our Signature Meal Plan.⁠ words by @gloryandgutsnutrition ⁠ photo by @justcurateme ⁠ ⁠ image description: 9 dried shiitake mushrooms sit on a white counter⁠ ⁠ Feeding Mama donates 5% of all sales to the Aboriginal Mother Centre Society.⁠ ⁠ #zuoyuezi #fourthtrimester #postpartumnutrition

We love this beautiful picture of @amanda.zica showing what day 2 postpartum really looks like🧡And can we stress again how much we love mesh underwear 🙏 (each Mor kit comes with 3 pairs!) ·
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#pregnant #pregnancy #babybump #pregnantlife #baby #pregnantphoto #momtobe
#postpartum #postpartumbody #postpartumjourney #momlife #postpartumhealth #meshundies #mamatobe #momtobe #babyontheway #thirdtrimester #preggers #bumpstyle #selfcare #powerinpostpartum #newmom #fourthtrimester #honestmotherhood #realmotherhood

We love this beautiful picture of @amanda .zica showing what day 2 postpartum really looks like🧡And can we stress again how much we love mesh underwear 🙏 (each Mor kit comes with 3 pairs!) · · · · · #pregnant #pregnancy #babybump #pregnantlife #baby #pregnantphoto #momtobe #postpartum #postpartumbody #postpartumjourney #momlife #postpartumhealth #meshundies #mamatobe #momtobe #babyontheway #thirdtrimester #preggers #bumpstyle #selfcare #powerinpostpartum #newmom #fourthtrimester #honestmotherhood #realmotherhood

blurry & grainy & he’s wearing her undies . . . but most likely the cutest thing you’ve ever seen ♡♡ #adventuresofcoraandmax

blurry & grainy & he’s wearing her undies . . . but most likely the cutest thing you’ve ever seen ♡♡ #adventuresofcoraandmax

There are many benefits to having a home birth, including skipping that uncomfortable car ride home. Instead, you are tucked into bed hours after birth in the comfort of your own bed, thermostat and bathroom. You do not even have to leave your bed when your midwife comes to you for your 2 day postpartum visit! .
📷 @babylist
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#homebirth #midwifery #childbirth #birthwithoutfear #bornathome #waterbirth #newmom #blessedmama #fourthtrimester #postpartum #postpartumhealth #midwife #dfwmom #dfwmommy #fortworthmom #dallasmom #fortworthmidwife #texasmidwife #fortworthmidwifery #texasmom
#fortworthbirth #midwifeashley #strongasamother #momstrong #postpartumsupport #newborn #postpartumlife #momoflittles #bondingwithbaby #motherhood

There are many benefits to having a home birth, including skipping that uncomfortable car ride home. Instead, you are tucked into bed hours after birth in the comfort of your own bed, thermostat and bathroom. You do not even have to leave your bed when your midwife comes to you for your 2 day postpartum visit! . 📷 @babylist . #homebirth #midwifery #childbirth #birthwithoutfear #bornathome #waterbirth #newmom #blessedmama #fourthtrimester #postpartum #postpartumhealth #midwife #dfwmom #dfwmommy #fortworthmom #dallasmom #fortworthmidwife #texasmidwife #fortworthmidwifery #texasmom #fortworthbirth #midwifeashley #strongasamother #momstrong #postpartumsupport #newborn #postpartumlife #momoflittles #bondingwithbaby #motherhood

Aside from pregnancy, steaming is the only practice I’ve found that physically effects my womb, and yet it touches there emotionally and energetically as well.
I remember the first time I steamed, I had a good friend over. Even though I am not modest by any means + I was covered up, I FELT very exposed.
I knew then that steaming was INTIMATE
The second time I steamed I smudged + cleansed the air. I made sure I was alone. I set an intention. I ended up having a COMPLETELY different experience!
The steam penetrated me as delicately as I would as my own lover. It opened me like a flower. It was gentle + warm. The plant allies beneath me were loving me so deeply.
Steaming is a ritual unlike any other!!! It is incredibly personal + allows you to surrender so deeply. I received SO much healing postpartum + am still in practice now.
If you would like to work with me or learn more check out the link in my bio. Trust me YOU WANT THIS PRACTICE IN YOUR LIFE
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📷 @ steamy chick .
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#vaginalsteam#yonisteam#steaming#yoni#yoniverse#jadeegg#wombwisdom#redtent#periodpositive#postpartum#postpartumhealing#fourthtrimester#4thtrimester#pregnancy#mitherhood#womanhood#sacredfeminine#divinefeminine#womb#womyn#herbalism#plantally#selflove#ritual

Aside from pregnancy, steaming is the only practice I’ve found that physically effects my womb, and yet it touches there emotionally and energetically as well. I remember the first time I steamed, I had a good friend over. Even though I am not modest by any means + I was covered up, I FELT very exposed. I knew then that steaming was INTIMATE The second time I steamed I smudged + cleansed the air. I made sure I was alone. I set an intention. I ended up having a COMPLETELY different experience! The steam penetrated me as delicately as I would as my own lover. It opened me like a flower. It was gentle + warm. The plant allies beneath me were loving me so deeply. Steaming is a ritual unlike any other!!! It is incredibly personal + allows you to surrender so deeply. I received SO much healing postpartum + am still in practice now. If you would like to work with me or learn more check out the link in my bio. Trust me YOU WANT THIS PRACTICE IN YOUR LIFE . . 📷 @ steamy chick . . . . . #vaginalsteam #yonisteam #steaming #yoni #yoniverse #jadeegg #wombwisdom #redtent #periodpositive #postpartum #postpartumhealing #fourthtrimester #4thtrimester #pregnancy #mitherhood #womanhood #sacredfeminine #divinefeminine #womb #womyn #herbalism #plantally #selflove #ritual

“Isn’t the human body amazing! 🔆
Your areola also ‘heats up’ just by hearing the sound of your baby crying in the first few days after birth. 🤗🤗🤗”
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#postpartumhealth #fourthtrimester #my4thtrimester #amazingbody #newborn
#thisispostpartum #postpartumsupport #postpartum #postpartumlife #motherhoodjourney #momentsinmotherhood #motherhoodrocks #momsunite #mommyhood #postnatalcare #positivebirth #postnatal #breastfeeding #breastfeedingjourney #fedisbest

“Isn’t the human body amazing! 🔆 Your areola also ‘heats up’ just by hearing the sound of your baby crying in the first few days after birth. 🤗🤗🤗” . . . #postpartumhealth #fourthtrimester #my4thtrimester #amazingbody #newborn #thisispostpartum #postpartumsupport #postpartum #postpartumlife #motherhoodjourney #momentsinmotherhood #motherhoodrocks #momsunite #mommyhood #postnatalcare #positivebirth #postnatal #breastfeeding #breastfeedingjourney #fedisbest

Oh the cuteness. I’ve never been so obsessed with something in my entire life. But it totally didn’t start out that way. I felt sad, disconnected, lonely, frustrated, afraid... I am so glad those feelings didn’t last. They still creep back in sometimes, but I know now that there are things I can do to help myself and that it is only a matter of time before they go away and my life is back to normal. I am so so thankful for this little bean. To any other struggling mamas: it gets better. I couldn’t see that when I was “in the fog” but it’s true. Do the best you can and just be patient. If you’re at all like me, your little baby will slowly but surely become your WORLD. •
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#postpartum #fourthtrimester #motherhood #motherhoodrising #motherhoodinspired #momszone #mybeautifulmess #motherhoodthroughinstagram #honestmotherhood #honestmomconfessions #motherhoodunplugged #motherhoodjourney #motherhoodintheraw #honestmothering

Oh the cuteness. I’ve never been so obsessed with something in my entire life. But it totally didn’t start out that way. I felt sad, disconnected, lonely, frustrated, afraid... I am so glad those feelings didn’t last. They still creep back in sometimes, but I know now that there are things I can do to help myself and that it is only a matter of time before they go away and my life is back to normal. I am so so thankful for this little bean. To any other struggling mamas: it gets better. I couldn’t see that when I was “in the fog” but it’s true. Do the best you can and just be patient. If you’re at all like me, your little baby will slowly but surely become your WORLD. • • • • • #postpartum #fourthtrimester #motherhood #motherhoodrising #motherhoodinspired #momszone #mybeautifulmess #motherhoodthroughinstagram #honestmotherhood #honestmomconfessions #motherhoodunplugged #motherhoodjourney #motherhoodintheraw #honestmothering

If no one has told you today:⁠⠀
You are doing an amazing job.⁠⠀
Your body has exceeded expectations,⁠⠀
you made a human. Be proud!⁠⠀
Self care isn't selfish.⁠⠀
You can't pour from an empty cup.⁠⠀
You deserve to take care of your own needs.⁠⠀
Your little one(s) will thank you for a sweeter,⁠⠀
happier mama.⁠⠀
You are beautiful.⁠⠀
Being a hot mess is a great place to be.⁠⠀
No one can do all the things.⁠⠀
Be okay with a mess. Kids are messy and that is okay.⁠⠀
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XOXO Jessica

If no one has told you today:⁠⠀ You are doing an amazing job.⁠⠀ Your body has exceeded expectations,⁠⠀ you made a human. Be proud!⁠⠀ Self care isn't selfish.⁠⠀ You can't pour from an empty cup.⁠⠀ You deserve to take care of your own needs.⁠⠀ Your little one(s) will thank you for a sweeter,⁠⠀ happier mama.⁠⠀ You are beautiful.⁠⠀ Being a hot mess is a great place to be.⁠⠀ No one can do all the things.⁠⠀ Be okay with a mess. Kids are messy and that is okay.⁠⠀ ⁠⠀ XOXO Jessica

4 weeks old baby girl ✨🌞
Where did those 4 weeks go 😅

4 weeks old baby girl ✨🌞 Where did those 4 weeks go 😅

COME OUT TOMORROW FOR A BEAUTIFUL SHOPPING SOCIAL 🌸🛍!! @torontoyogamamas

COME OUT TOMORROW FOR A BEAUTIFUL SHOPPING SOCIAL 🌸🛍!! @torontoyogamamas

A wardrobe staple that’s far from basic, our popular Courage tee rocks our signature slogan, ‘New life, same You’. Made from 100% soft, breathable, organic cotton with openings in the inner layer for easy-access nursing. #nineandquarter#newlifesameyou⁠#breastfeeding⁠
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www.nine-and-quarter.co.uk⁠
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⁠*FREE U.K. Delivery & Returns on all orders above £50*⁠
**WORLDWIDE SHIPPING** ⁠
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#nursingwear #nursingclothes #breastfeedingfriendly #nursingtop #nursingtops #newmama #fourthtrimester #postpartum ⁠
#pregnancy #maternityootd #mumtobe #babybump #bumpandme #motherhood #3rdtrimester #maternityglam #maternityfashion #pregnancystyle #babyontheway #thirdtrimester #momatobe #babycountdown #pregnantandperfect #pregnant_world #momsandmamas #breastefeedingmama #breastfeedingjourney⁠

A wardrobe staple that’s far from basic, our popular Courage tee rocks our signature slogan, ‘New life, same You’. Made from 100% soft, breathable, organic cotton with openings in the inner layer for easy-access nursing. #nineandquarter #newlifesameyou#breastfeeding⁠ ⁠ www.nine-and-quarter.co.uk⁠ ⁠ ⁠ ⁠*FREE U.K. Delivery & Returns on all orders above £50*⁠ **WORLDWIDE SHIPPING** ⁠ ⁠ ⁠ ⁠ #nursingwear #nursingclothes #breastfeedingfriendly #nursingtop #nursingtops #newmama #fourthtrimester #postpartum#pregnancy #maternityootd #mumtobe #babybump #bumpandme #motherhood #3rdtrimester #maternityglam #maternityfashion #pregnancystyle #babyontheway #thirdtrimester #momatobe #babycountdown #pregnantandperfect #pregnant_world #momsandmamas #breastefeedingmama #breastfeedingjourney

My little human is 2 months old today! 😍
It’s mind blowing how fast these little creatures grow and learn... three days ago Cruze still loved his pacifier and now he has no time for it 🤷🏼‍♀️
He has begun babbling whenever he is awake (which is most of the day #teamnonaps), and is an eating machine!
Watching/being present for Cruze becoming more aware of his environment is the best/most exhausting thing ever (I know, it’s confusing for me too), and I’m pretty sure my heart explodes every time he smiles at me. We still love our mornings, listening to music, and taking baths.
We absolutely adore this 11 pound 8 oz chunk ❤️👶🏻
#cruzestephen #2monthsold #fourthtrimester #babyboy #sweetchildofmine #biglove #nonaps #babiesofinstagram #babiesdontkeep

My little human is 2 months old today! 😍 It’s mind blowing how fast these little creatures grow and learn... three days ago Cruze still loved his pacifier and now he has no time for it 🤷🏼‍♀️ He has begun babbling whenever he is awake (which is most of the day #teamnonaps), and is an eating machine! Watching/being present for Cruze becoming more aware of his environment is the best/most exhausting thing ever (I know, it’s confusing for me too), and I’m pretty sure my heart explodes every time he smiles at me. We still love our mornings, listening to music, and taking baths. We absolutely adore this 11 pound 8 oz chunk ❤️👶🏻 #cruzestephen #2monthsold #fourthtrimester #babyboy #sweetchildofmine #biglove #nonaps #babiesofinstagram #babiesdontkeep

Essential care is required after birth. We tend to over look the postnatal period and forget to give our bodies the attention it deserves. Be mindful that that once you take care of your bodies internally, it is only then you will be able to fully cater the needs of your child.⁠
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#postnatalyoga #postnatal #postpartumbody #postnatalfitness #mama #mamasandbabies #newmoms #babyfever #infant #postpartumdepression #fourthtrimester #birth #mompower #MomsofPakistan #LahoriMama #LahoreMoms

Essential care is required after birth. We tend to over look the postnatal period and forget to give our bodies the attention it deserves. Be mindful that that once you take care of your bodies internally, it is only then you will be able to fully cater the needs of your child.⁠ ⁠ #postnatalyoga #postnatal #postpartumbody #postnatalfitness #mama #mamasandbabies #newmoms #babyfever #infant #postpartumdepression #fourthtrimester #birth #mompower #MomsofPakistan #LahoriMama #LahoreMoms

Yasss we love seeing all you @postpartumqueen mama’s with our @postpartumqueen care kits! This gorgeous mama is due in September and we can’t wait to hear how her postpartum experience goes! 🤰🏼🤱🏼💞. Have you received a kit? Tag #postpartumqueen to be featured!

Yasss we love seeing all you @postpartumqueen mama’s with our @postpartumqueen care kits! This gorgeous mama is due in September and we can’t wait to hear how her postpartum experience goes! 🤰🏼🤱🏼💞. Have you received a kit? Tag #postpartumqueen to be featured!

Toddlers + Pacifiers part ✌️- strategies for eliminating ✖️⁣
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As mentioned in my previous post, removing the pacifier is the same process for removing any other 'prop' [bottle to fall asleep, parent present to fall asleep, rocking, etc.] - we choose a #sleeptraining method that we feel we can be consistent with and we go for it. The difference when sleep training a toddler is that we can have them involved in the conversation around sleep training, namely taking away the #pacifier. Kids don't like surprises, so letting them know in advance that the change is coming is very important. We can be a bit creative when explaining where the pacifier is going - here are some strategies I have used with families I've worked with:⁣
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🧚‍♀️ Pacifier Fairy: the pacifier fairy comes before bedtime, gathers up all the pacifiers, and replaces them with a small gift.⁣
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🦷 Dentist/doctor: call ahead before your next app't and request that the dentist/doctor speak to your child about the pacifier and how keeping healthy teeth is important [and one way to keep them healthy is to get rid of the pacifier]. You can go home, pack up the pacifiers, and drop them off later!⁣
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🤲 Donating: packing up the pacifiers and donating them to babies that are not fortunate enough to have their own.⁣
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🧸Teddy bear: sewing the pacifiers into a special teddy bear that your toddler can sleep with.⁣
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🤷‍♀️Lost pacifiers: start 'losing' pacifiers one-by-one and tell your toddler that as soon as the last pacifier is gone, we cannot buy anymore. 'Lose' the last pacifier the day you plan to begin #weaning ⁣
‼️This transition can take anywhere between 3 days and 3 weeks, depending on how dependent your child was. Keep pushing through and have faith in your #toddler ! #toddlersleep #toddlertips #toddlerhacks #weebeedreaming #pacifierweaning #sleepcoach #sleepconsultant #babysleeptips #helpmybabysleep #sleepexpert #sleepcoaching #motherhoodalive #mommyblogs #momlife #honestlymothering #motherhoodjourney #postpartumjourney #fourthtrimester #newmom #momof3 #twoundertwo

Toddlers + Pacifiers part ✌️- strategies for eliminating ✖️⁣ ⁣ As mentioned in my previous post, removing the pacifier is the same process for removing any other 'prop' [bottle to fall asleep, parent present to fall asleep, rocking, etc.] - we choose a #sleeptraining method that we feel we can be consistent with and we go for it. The difference when sleep training a toddler is that we can have them involved in the conversation around sleep training, namely taking away the #pacifier. Kids don't like surprises, so letting them know in advance that the change is coming is very important. We can be a bit creative when explaining where the pacifier is going - here are some strategies I have used with families I've worked with:⁣ ⁣ 🧚‍♀️ Pacifier Fairy: the pacifier fairy comes before bedtime, gathers up all the pacifiers, and replaces them with a small gift.⁣ ⁣ 🦷 Dentist/doctor: call ahead before your next app't and request that the dentist/doctor speak to your child about the pacifier and how keeping healthy teeth is important [and one way to keep them healthy is to get rid of the pacifier]. You can go home, pack up the pacifiers, and drop them off later!⁣ ⁣ 🤲 Donating: packing up the pacifiers and donating them to babies that are not fortunate enough to have their own.⁣ ⁣ 🧸Teddy bear: sewing the pacifiers into a special teddy bear that your toddler can sleep with.⁣ ⁣ 🤷‍♀️Lost pacifiers: start 'losing' pacifiers one-by-one and tell your toddler that as soon as the last pacifier is gone, we cannot buy anymore. 'Lose' the last pacifier the day you plan to begin #weaning ⁣ ‼️This transition can take anywhere between 3 days and 3 weeks, depending on how dependent your child was. Keep pushing through and have faith in your #toddler ! #toddlersleep #toddlertips #toddlerhacks #weebeedreaming #pacifierweaning #sleepcoach #sleepconsultant #babysleeptips #helpmybabysleep #sleepexpert #sleepcoaching #motherhoodalive #mommyblogs #momlife #honestlymothering #motherhoodjourney #postpartumjourney #fourthtrimester #newmom #momof3 #twoundertwo

// be still //
she settles this soul of mine. #thewyldlingdiaries #teammotherly

// be still // she settles this soul of mine. #thewyldlingdiaries #teammotherly

Had a really long night last night and barely got any sleep so drinking all the coffee. And even though I’m not wearing pants, my bun is three days old, I haven’t removed previous mascara, and there is spit up on my shirt, this mug says I’m beautiful - you’re too kind 🤗😂

Had a really long night last night and barely got any sleep so drinking all the coffee. And even though I’m not wearing pants, my bun is three days old, I haven’t removed previous mascara, and there is spit up on my shirt, this mug says I’m beautiful - you’re too kind 🤗😂

Todays the day..... we’re committing to 💯 workouts. You with me??!!! Drop a 💯 ⚡️TWO modifiers so its perfect as I’m committing 💯 to my first program #postpartum and am still working on my #pelvicfloor
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⚡️10 different types of workouts so you never get bored .
⚡️Committing to 100 workouts is
POWERFUL. And you set it up how YOU want. Whether its 100 days straight, taking weekends off, doubling up a few days- YOUR CHOICE! (I need my Sundays off!) .
⚡️A LIVE DJ in every workout to keep you PUMPED up .
⚡️22-35 minutes workouts are manageable with the chaos of juggling schedules and kids .
⚡️AND of course an amazing online community filled with incredible ladies ready to commit to their health & fitness. Going to be a super fun, motivating and supportive group!! .
I cannot wait to do this with you!!! If you need more info please join our FREE INFO group (dm me) we are giving away a ton of great prizes today & tomorrow!!!😳
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#postpartumjourney #8weekspostpartum #afterbaby #afterbabybody #afterbabyworkout #momof3daughters #girlmomx3 #delcomom #garnetvalleypa #girlmom #phillymom #delcomoms #workingmom #igmotherhood #instamommy #honestmotherhood #momssupportingmoms #fourthtrimester #4thtrimester #maternityleave #newmom #busymomlife #momof3 #3under5 #nomoreexcuses #notimelikethepresent

Todays the day..... we’re committing to 💯 workouts. You with me??!!! Drop a 💯 ⚡️TWO modifiers so its perfect as I’m committing 💯 to my first program #postpartum and am still working on my #pelvicfloor. ⚡️10 different types of workouts so you never get bored . ⚡️Committing to 100 workouts is POWERFUL. And you set it up how YOU want. Whether its 100 days straight, taking weekends off, doubling up a few days- YOUR CHOICE! (I need my Sundays off!) . ⚡️A LIVE DJ in every workout to keep you PUMPED up . ⚡️22-35 minutes workouts are manageable with the chaos of juggling schedules and kids . ⚡️AND of course an amazing online community filled with incredible ladies ready to commit to their health & fitness. Going to be a super fun, motivating and supportive group!! . I cannot wait to do this with you!!! If you need more info please join our FREE INFO group (dm me) we are giving away a ton of great prizes today & tomorrow!!!😳 . #postpartumjourney #8weekspostpartum #afterbaby #afterbabybody #afterbabyworkout #momof3daughters #girlmomx3 #delcomom #garnetvalleypa #girlmom #phillymom #delcomoms #workingmom #igmotherhood #instamommy #honestmotherhood #momssupportingmoms #fourthtrimester #4thtrimester #maternityleave #newmom #busymomlife #momof3 #3under5 #nomoreexcuses #notimelikethepresent

Who made a difference in your birth? Or how do you wish it could have gone differently? Did you have a doula? Take a birth class? #pregnancy is a wild ride. It’s one many of us ride, and might be best not to overthink, but #support and #education can make all the difference! @healthyalibi originally booked a #birthclass with an individual who has been teaching for a long time. We chatted about it after an @fpc.nyc workout one day, and I expressed concern that the instructor did not have the most #uptodateinfo, especially as it relates to #pelvichealth and #pushprep. In fact, a former student of mine, took that other class (before taking ours) over a year ago and said “my husband and I... left frightened and frustrated by the barrage of information and lack of warmth in how it was taught.” 😫. I hate hearing that. I know time is precious and know that preparing for birth can be fun and transformative. People are wasting time and money on medium or negative birth preparation courses. Your instructor makes all the difference. So grateful for growing @birthsmarter to provide more relevant information about birth and parenting! (But if you can’t take our class and want great options in nyc check out @birthmattersnyc, @loveleighkader, @bendandbloom, and @manhattanbirth). Also - so grateful for @healthyalibi for pulling me out of doula retirement! Read her full birth story now (link over in her bio).

Who made a difference in your birth? Or how do you wish it could have gone differently? Did you have a doula? Take a birth class? #pregnancy is a wild ride. It’s one many of us ride, and might be best not to overthink, but #support and #education can make all the difference! @healthyalibi originally booked a #birthclass with an individual who has been teaching for a long time. We chatted about it after an @fpc .nyc workout one day, and I expressed concern that the instructor did not have the most #uptodateinfo, especially as it relates to #pelvichealth and #pushprep. In fact, a former student of mine, took that other class (before taking ours) over a year ago and said “my husband and I... left frightened and frustrated by the barrage of information and lack of warmth in how it was taught.” 😫. I hate hearing that. I know time is precious and know that preparing for birth can be fun and transformative. People are wasting time and money on medium or negative birth preparation courses. Your instructor makes all the difference. So grateful for growing @birthsmarter to provide more relevant information about birth and parenting! (But if you can’t take our class and want great options in nyc check out @birthmattersnyc , @loveleighkader , @bendandbloom , and @manhattanbirth ). Also - so grateful for @healthyalibi for pulling me out of doula retirement! Read her full birth story now (link over in her bio).

Let’s Talk About It Moms!!! Just because you are medically or physically cleared to have sex doesn’t mean that anything actually has to happen.⁣
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As we all know sex is so much more than a physical act and sometimes we just need a little more mental recovery and healing in order to even entertain the idea of it. Only you get to decide when that happens. ⁣
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What was you’re experience? ⁣
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⁣#momsdoitbetter #intimacy #lifeafterkids #lifeafterbirth ⁣
#postpartumbody #postpartum #postpartumdepression #postpartumanxiety #fourthtrimester #thefourthtrimester #postpartumrecovery #thisispostpartum #takebackpostpartum #birthwithoutfear #thirdtrimester #motherhoodunderstood #motherhooduncensored #newmomlife #newmommyproblems #firsttimemummy #mymotherhood #myhonestmotherhood #birthtrauma #maternalmentalhealth #postpartumjourney #healthymomma #csectionrecovery #vaginalbirth @mombrain.therapist

Let’s Talk About It Moms!!! Just because you are medically or physically cleared to have sex doesn’t mean that anything actually has to happen.⁣ ⁣ As we all know sex is so much more than a physical act and sometimes we just need a little more mental recovery and healing in order to even entertain the idea of it. Only you get to decide when that happens. ⁣ ⁣ What was you’re experience? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #momsdoitbetter #intimacy #lifeafterkids #lifeafterbirth#postpartumbody #postpartum #postpartumdepression #postpartumanxiety #fourthtrimester #thefourthtrimester #postpartumrecovery #thisispostpartum #takebackpostpartum #birthwithoutfear #thirdtrimester #motherhoodunderstood #motherhooduncensored #newmomlife #newmommyproblems #firsttimemummy #mymotherhood #myhonestmotherhood #birthtrauma #maternalmentalhealth #postpartumjourney #healthymomma #csectionrecovery #vaginalbirth @mombrain .therapist

We love seeing happy families and healthy babies at their six week check ups. This little darling is more than two pounds over birth weight! But none of this happens automatically- care in the “fourth trimester” -from birth until the six week check up is crucial. Mothers need rest, support from family, and good information and care from their midwives, chiropractors and lactation consultants, to name a few. It is the most neglected trimester of care and that’s why we make it top priority. #origins #originsbirth #originsbirthcenter #fortworthbirth #homebirth #midwiferycare #fourthtrimester #postpartum #postpartumcare #postpartumfamily

We love seeing happy families and healthy babies at their six week check ups. This little darling is more than two pounds over birth weight! But none of this happens automatically- care in the “fourth trimester” -from birth until the six week check up is crucial. Mothers need rest, support from family, and good information and care from their midwives, chiropractors and lactation consultants, to name a few. It is the most neglected trimester of care and that’s why we make it top priority. #origins #originsbirth #originsbirthcenter #fortworthbirth #homebirth #midwiferycare #fourthtrimester #postpartum #postpartumcare #postpartumfamily

Good morning 🌞 from our gym! Just as important to us as our real food, our authentic #paleodietlifestyle means moving our bodies each and every day... and when busy schedules permit, doing so as #TeamStephenson even as we grow in number! Today, #PrestonAndPele are on a group trail run with some of their mates 🐕 🐕 while hub does another @cinchcyclingcoaching workout and I do one of my #postpartumworkout treadmill sessions. 🏃‍♀️ Yves is working on his leg kicks & arm extensions in the meantime... My own training might be VERY different at the mo, compared to a typical year when I’d be prepping for @ironmantri (Hawaii) but don’t forget- any moving is better than no moving! I’m now about 12 pounds off my pre-baby wt; coming off slow but steady which is exactly how I’d planned it! Even the most packed days can allow for some type of motion! #fitmamas #fourthtrimester #healthybaby

Good morning 🌞 from our gym! Just as important to us as our real food, our authentic #paleodietlifestyle means moving our bodies each and every day... and when busy schedules permit, doing so as #TeamStephenson even as we grow in number! Today, #PrestonAndPele are on a group trail run with some of their mates 🐕 🐕 while hub does another @cinchcyclingcoaching workout and I do one of my #postpartumworkout treadmill sessions. 🏃‍♀️ Yves is working on his leg kicks & arm extensions in the meantime... My own training might be VERY different at the mo, compared to a typical year when I’d be prepping for @ironmantri (Hawaii) but don’t forget- any moving is better than no moving! I’m now about 12 pounds off my pre-baby wt; coming off slow but steady which is exactly how I’d planned it! Even the most packed days can allow for some type of motion! #fitmamas #fourthtrimester #healthybaby

You sit back in relief, not meaning to rest but your body commands it. Your wet and crying baby in your arms is quieting to softer whimpers after you have taken a good triumphant look at the perfect thing you brought here.
Moments later you put one more good effort into birthing the placenta and find yourself sighing while you tilt your head back in grateful pause. You did it. You actually can’t believe it but you know it’s true.
Your eyes pop open to see what the new noises are on your chest. You find your baby bobbing and rooting, searching and longing for something- that something is you. “Do you want to eat already little one?!” you find yourself exclaiming out loud.
He lifts his head and swings towards your nipple, mouth wide and arms trying to help but instead they are cumbersome and uncoordinated. He pauses, his tongue thrusts out testing for the right place. More bobbing, more tasting, you watch in amazement and finally give a hand by compressing your breast while he connects and draws the whole areola in. And then, OH! It’s a pressure you weren’t expecting but his sweet face washes over with contentedness and you think he got it right.
In that moment you know, this is exactly what the 2 of you were made for. No strangers to working together in labor, you meet each other in this new place ready for the next phase. Both settled and anticipating; accomplished and curious. The first latch 💕 📷 @alanna_farmer

You sit back in relief, not meaning to rest but your body commands it. Your wet and crying baby in your arms is quieting to softer whimpers after you have taken a good triumphant look at the perfect thing you brought here. Moments later you put one more good effort into birthing the placenta and find yourself sighing while you tilt your head back in grateful pause. You did it. You actually can’t believe it but you know it’s true. Your eyes pop open to see what the new noises are on your chest. You find your baby bobbing and rooting, searching and longing for something- that something is you. “Do you want to eat already little one?!” you find yourself exclaiming out loud. He lifts his head and swings towards your nipple, mouth wide and arms trying to help but instead they are cumbersome and uncoordinated. He pauses, his tongue thrusts out testing for the right place. More bobbing, more tasting, you watch in amazement and finally give a hand by compressing your breast while he connects and draws the whole areola in. And then, OH! It’s a pressure you weren’t expecting but his sweet face washes over with contentedness and you think he got it right. In that moment you know, this is exactly what the 2 of you were made for. No strangers to working together in labor, you meet each other in this new place ready for the next phase. Both settled and anticipating; accomplished and curious. The first latch 💕 📷 @alanna_farmer

A mama's gotta do what a mama's gotta do. Soooo we wanna know: what's the craziest thing you've done in the name of breastfeeding? 🎥 @angelinaspicer

A mama's gotta do what a mama's gotta do. Soooo we wanna know: what's the craziest thing you've done in the name of breastfeeding? 🎥 @angelinaspicer

Do you think I’m an extrovert or introvert??! I’m really an introvert, unless alcohol is involved 😂 Just being honest. Then you’ll catch me breaking it down on the dance floor, telling my life story to strangers, and making friends with the bouncers 😂 🤷‍♀️ I share my story and passions on social media so most of you probably think I’m an extrovert, right? Wrong. I’m totally an introvert. I really am shy, hate crowds of people, have to think everything through before I speak and then things still don’t always come out right 🙈, I like advance notice of any changes ( my coworkers from Medicalodge can agree with that statement 😂😂), I like to be around certain people, but in small doses, I can be outgoing, but then I have be alone to recharge. When it comes to my passion though, which is health and wellness and inspiring others to be the best version of themselves, sharing my story in hopes it can help someone else, I’m an EXTROVERT! When it comes to my passion good luck getting me to shut up 😜 I don’t share my passions for likes or comments I do it to impact lives! What is your passion? Our passion is what we want to do naturally. Not what sounds good or what others want us to do. But how many of us don’t follow our passion or dreams? Way too many of us! We let people place THEIR impossibilities on OUR lives! We won’t do what we love or follow our dreams because people will tell us we can’t do that, that you don’t know enough people, you aren’t good enough.. those are THEIR impossibilities.. not YOURS!! Where you go and don’t go, that’s on YOU! When it comes to your dreams and your passion BE AN EXTROVERT! Share your passion and don’t let anybody or what anyone says hold you back! I’m giving you permission to go after your dreams. They are not silly! You are great and can do GREAT things! Go get em, girl 💗

Do you think I’m an extrovert or introvert??! I’m really an introvert, unless alcohol is involved 😂 Just being honest. Then you’ll catch me breaking it down on the dance floor, telling my life story to strangers, and making friends with the bouncers 😂 🤷‍♀️ I share my story and passions on social media so most of you probably think I’m an extrovert, right? Wrong. I’m totally an introvert. I really am shy, hate crowds of people, have to think everything through before I speak and then things still don’t always come out right 🙈, I like advance notice of any changes ( my coworkers from Medicalodge can agree with that statement 😂😂), I like to be around certain people, but in small doses, I can be outgoing, but then I have be alone to recharge. When it comes to my passion though, which is health and wellness and inspiring others to be the best version of themselves, sharing my story in hopes it can help someone else, I’m an EXTROVERT! When it comes to my passion good luck getting me to shut up 😜 I don’t share my passions for likes or comments I do it to impact lives! What is your passion? Our passion is what we want to do naturally. Not what sounds good or what others want us to do. But how many of us don’t follow our passion or dreams? Way too many of us! We let people place THEIR impossibilities on OUR lives! We won’t do what we love or follow our dreams because people will tell us we can’t do that, that you don’t know enough people, you aren’t good enough.. those are THEIR impossibilities.. not YOURS!! Where you go and don’t go, that’s on YOU! When it comes to your dreams and your passion BE AN EXTROVERT! Share your passion and don’t let anybody or what anyone says hold you back! I’m giving you permission to go after your dreams. They are not silly! You are great and can do GREAT things! Go get em, girl 💗

3 months and 100 days with you 💙
At this stage you love to coo, stare at your mama and smile when we play with your hands. You also laughed for the first time recently and it was pure magic✨
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#maxtakeda #14weeksold #3monthsold #100daysoflove #fourthtrimester #newbornmom #newbornlife #babydevelopment #mymotherhood #ig_motherhood #motherhoodinspired #motherhoodco #motherhoodrising #motherhoodsimplified #motherhoodthroughinstagram #thisismotherhood #our_everyday_moments #livethelittlethings #momentsofmine #matleavelife #milestonesession

3 months and 100 days with you 💙 At this stage you love to coo, stare at your mama and smile when we play with your hands. You also laughed for the first time recently and it was pure magic✨ . . . . . #maxtakeda #14weeksold #3monthsold #100daysoflove #fourthtrimester #newbornmom #newbornlife #babydevelopment #mymotherhood #ig_motherhood #motherhoodinspired #motherhoodco #motherhoodrising #motherhoodsimplified #motherhoodthroughinstagram #thisismotherhood #our_everyday_moments #livethelittlethings #momentsofmine #matleavelife #milestonesession

My little peanut 🥜 ⁣
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Today I tried Orla in the sling on my back for the first time..we liked it! ⁣
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I also noticed a lot more glute, hamstring and posterior pelvic floor activation 🙌🏻 ⁣
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What a great way to dynamically train the pelvic floor as the glutes and hamstrings all have fascial connections to the pelvic floor. ⁣
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A functional alternative to the basic kegal. 🕸

My little peanut 🥜 ⁣ ⁣ Today I tried Orla in the sling on my back for the first time..we liked it! ⁣ ⁣ I also noticed a lot more glute, hamstring and posterior pelvic floor activation 🙌🏻 ⁣ ⁣ What a great way to dynamically train the pelvic floor as the glutes and hamstrings all have fascial connections to the pelvic floor. ⁣ ⁣ A functional alternative to the basic kegal. 🕸

👋We are Maggie Berke and Lindsey Weaving, and we are postpartum doulas servicing Duchess, Putnam, and Westchester counties. Do you know anyone with a new baby who is feeling overwhelmed? Or someone with the desire to make their postpartum experience as stress free as possible? Are you expecting? Or do you know someone who is? We are here to serve you! 🤱🌸 Design by @lucy.andersen .
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#babies #postpartum #postpartumdoula #doula #breastfeeding #normalizebreastfeeding #fourthtrimester #birthsupport #postpartumsupport

👋We are Maggie Berke and Lindsey Weaving, and we are postpartum doulas servicing Duchess, Putnam, and Westchester counties. Do you know anyone with a new baby who is feeling overwhelmed? Or someone with the desire to make their postpartum experience as stress free as possible? Are you expecting? Or do you know someone who is? We are here to serve you! 🤱🌸 Design by @lucy .andersen . . . . . #babies #postpartum #postpartumdoula #doula #breastfeeding #normalizebreastfeeding #fourthtrimester #birthsupport #postpartumsupport

C’est délicieux chaud, mais froid...c’est aussi bon qu’un dessert glacé! Cet été, pourquoi ne pas essayer notre recette de Masala chaï glacé qui se retrouve sur le blogue? Avec l’anis étoilé et la cannelle, vos papilles seront ravies! #4tboites⠀
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Évidemment, si vous venez d’accoucher, privilégiez surtout les aliments chauds. ⠀
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#MasalaChai #HealthyFood #EatClean #Snack #Collation #NewMom #MomToBe #OrganicProducts #Bio #Organic #Cinnamon #Cannelle #AnisEtoile #StarAnise #Vegan #VeganProducts #FourthTrimester #QuatriemeTrimestre #Summer #MasalaChai #FrozenMasalaChai #Postpartum

C’est délicieux chaud, mais froid...c’est aussi bon qu’un dessert glacé! Cet été, pourquoi ne pas essayer notre recette de Masala chaï glacé qui se retrouve sur le blogue? Avec l’anis étoilé et la cannelle, vos papilles seront ravies! #4tboites⠀ .⠀ Évidemment, si vous venez d’accoucher, privilégiez surtout les aliments chauds. ⠀ .⠀ .⠀ #MasalaChai #HealthyFood #EatClean #Snack #Collation #NewMom #MomToBe #OrganicProducts #Bio #Organic #Cinnamon #Cannelle #AnisEtoile #StarAnise #Vegan #VeganProducts #FourthTrimester #QuatriemeTrimestre #Summer #MasalaChai #FrozenMasalaChai #Postpartum

Did you know that postpartum doulas can work overnights? Yup! You get the sleep that you deserve and I’ll take care of your baby as if it were my own. And when you wake in the morning, your breakfast will be waiting for you! Sound spoiled? That’s the point!
I love nurturing you and your baby! Let’s get together and discuss your postpartum needs! How can I nurture you?
#amberbrooknurturingyou #postpartumjourney #postpartumhealth #postpartumsupport

Did you know that postpartum doulas can work overnights? Yup! You get the sleep that you deserve and I’ll take care of your baby as if it were my own. And when you wake in the morning, your breakfast will be waiting for you! Sound spoiled? That’s the point! I love nurturing you and your baby! Let’s get together and discuss your postpartum needs! How can I nurture you? #amberbrooknurturingyou #postpartumjourney #postpartumhealth #postpartumsupport

What is living with #HealthFreedom
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It's starting my day with a nutritional shake packed with protein, nutrients, vitamins, minerals and tastes ah-mazing. It saves me time, takes seconds to make and guarantees I am fueling my body with a nutrient packed meal for the day.
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It's about energy that lasts all day. Being able to spend time with my kids and not being exhausted.
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It’s sleeping better when it's time to sleep and waking up rested each morning.
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It's about naturally buffering stress which changes how I manage life. It’s being happy and enjoying each moment.
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It's about going on vacation and not worrying about what the scale will say when I get home.
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It's about enjoying foods I love with no guilt and nothing is off limits...And if I do over-indulge...it happens🤷🏻‍♀️, I can easily jump back in and maintain.
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It's about wearing my favorite size cut off jeans and not feeling self conscious. •
It's about sharing this health solution with others and helping them feel better. I love watching others crush their own goals and celebrating with them!
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It's about...
Living freely as a healthier, happier and stronger version of you 💫
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What is living with #HealthFreedom• It's starting my day with a nutritional shake packed with protein, nutrients, vitamins, minerals and tastes ah-mazing. It saves me time, takes seconds to make and guarantees I am fueling my body with a nutrient packed meal for the day. • It's about energy that lasts all day. Being able to spend time with my kids and not being exhausted. • It’s sleeping better when it's time to sleep and waking up rested each morning. • It's about naturally buffering stress which changes how I manage life. It’s being happy and enjoying each moment. • It's about going on vacation and not worrying about what the scale will say when I get home. • It's about enjoying foods I love with no guilt and nothing is off limits...And if I do over-indulge...it happens🤷🏻‍♀️, I can easily jump back in and maintain. • It's about wearing my favorite size cut off jeans and not feeling self conscious. • It's about sharing this health solution with others and helping them feel better. I love watching others crush their own goals and celebrating with them! • It's about... Living freely as a healthier, happier and stronger version of you 💫 • • •

@crapnapchronicles HOLD UP DO WE GOT SOME SIDE EYE HAPPENIN’ HERE? also pru is me when i see matt reaching for the last piece of pizza 😒

@crapnapchronicles HOLD UP DO WE GOT SOME SIDE EYE HAPPENIN’ HERE? also pru is me when i see matt reaching for the last piece of pizza 😒

Time to set aside the fear of failure, the what if’s and past give ups! Time to remind yourself that you are capable and worth taking care of!
Don’t wait until you have no choice. Grace & Grit Fitness is about renewing from the inside out—because it starts with your mindset— your body is totally capable. You just need that reminder!
Here to walk along side you every step of the way—every 100 workouts. This workout is just a little preview! Want to try a sample one free and join us in committing to 100 workouts!? Link in bio for all the info!

Time to set aside the fear of failure, the what if’s and past give ups! Time to remind yourself that you are capable and worth taking care of! Don’t wait until you have no choice. Grace & Grit Fitness is about renewing from the inside out—because it starts with your mindset— your body is totally capable. You just need that reminder! Here to walk along side you every step of the way—every 100 workouts. This workout is just a little preview! Want to try a sample one free and join us in committing to 100 workouts!? Link in bio for all the info!

When you have FOMO and think nap time is for quitters.
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This girl...... 🤦🏽‍♀️😂
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*PSA: Watch til the end. Lemme know what you think in the comments below ⤵️ 😂😂😂

When you have FOMO and think nap time is for quitters. . This girl...... 🤦🏽‍♀️😂 . *PSA: Watch til the end. Lemme know what you think in the comments below ⤵️ 😂😂😂

“Part of what’s important about motherhood is that you be happy. Your kids need to see a happy, fulfilled mother. The worst thing you can do is provide your children with an unhappy, put-upon, bitter self. If I’m pursuing my goals, my kids are seeing me at my best. I am filled up, I am happy, I am not feeling empty, depleted, and therefore resentful about the fact that I’m missing out. As big of a blessing as they are, I don’t want them to feel like I’ve sacrificed, I don’t want them to feel that burden. I always remember that a happy woman is a happy mother.” - @shondarhimes

“Part of what’s important about motherhood is that you be happy. Your kids need to see a happy, fulfilled mother. The worst thing you can do is provide your children with an unhappy, put-upon, bitter self. If I’m pursuing my goals, my kids are seeing me at my best. I am filled up, I am happy, I am not feeling empty, depleted, and therefore resentful about the fact that I’m missing out. As big of a blessing as they are, I don’t want them to feel like I’ve sacrificed, I don’t want them to feel that burden. I always remember that a happy woman is a happy mother.” - @shondarhimes

🌟FREE STRETCHY WRAPS🌟
Did you know that we offer a free two week hire of a stretchy wrap to all parents with a little one under eight weeks old? 🤱🏾You can collect from Cake Club at @do.it.like.a.mother_hq (every Thursday 12.15-3pm) or any of our other sessions (including Leigh Sling Library at Leigh Community Centre tomorrow afternoon). We will take a £20 deposit (cash, PayPal or bank transfer) which will be returned at the end of your two weeks OR you can opt to keep your wrap for an additional 3 months, making use of our fourth trimester hire deal - conveniently also £20! 😜 We have a range of brands available, including @lifftslings @hanababyuk @ergobabyuk and @boba and we’ve just added five brand new lightweight wraps from @calinbleuslings which are absolutely perfect for the warmer summer weather. ☀️ You can EVEN collect your wrap towards the end of your pregnancy and we’ll start the hire officially once your babe arrives. No dramas. #doitlikeamother #doitlikeadad #freestretchyhire #theresaslingforthat #fourthtrimester .
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#doitlikeamotherhq #westcliffonsea #leighonsea #leighslinglibrary #southendonsea #southendslinglibrary #babywearing #brilliantbabywearingbusiness #stretchywrap #calinbleu #inmyergo #wrapallthebabies #wrappingmama #babywearingmama #essexmums #essexparents #newborn #newbornbabywearing #slingsforthewin #newborncuddles #thirdtrimester #birthprep #hypnobirthing #essexdoula #babywearingdoula

🌟FREE STRETCHY WRAPS🌟 Did you know that we offer a free two week hire of a stretchy wrap to all parents with a little one under eight weeks old? 🤱🏾You can collect from Cake Club at @do .it.like.a.mother_hq (every Thursday 12.15-3pm) or any of our other sessions (including Leigh Sling Library at Leigh Community Centre tomorrow afternoon). We will take a £20 deposit (cash, PayPal or bank transfer) which will be returned at the end of your two weeks OR you can opt to keep your wrap for an additional 3 months, making use of our fourth trimester hire deal - conveniently also £20! 😜 We have a range of brands available, including @lifftslings @hanababyuk @ergobabyuk and @boba and we’ve just added five brand new lightweight wraps from @calinbleuslings which are absolutely perfect for the warmer summer weather. ☀️ You can EVEN collect your wrap towards the end of your pregnancy and we’ll start the hire officially once your babe arrives. No dramas. #doitlikeamother #doitlikeadad #freestretchyhire #theresaslingforthat #fourthtrimester . . . . . . . . #doitlikeamotherhq #westcliffonsea #leighonsea #leighslinglibrary #southendonsea #southendslinglibrary #babywearing #brilliantbabywearingbusiness #stretchywrap #calinbleu #inmyergo #wrapallthebabies #wrappingmama #babywearingmama #essexmums #essexparents #newborn #newbornbabywearing #slingsforthewin #newborncuddles #thirdtrimester #birthprep #hypnobirthing #essexdoula #babywearingdoula

Today is my first day alone with all four babies and it started with me cleaning 💩off the living room floor. And let me tell you, it wasn’t the dog. Hopefully this isn’t indicative of how the rest of the day is going to go, now accepting thoughts and prayer 😂

Today is my first day alone with all four babies and it started with me cleaning 💩off the living room floor. And let me tell you, it wasn’t the dog. Hopefully this isn’t indicative of how the rest of the day is going to go, now accepting thoughts and prayer 😂

“Five universal postpartum needs- extended rest period, nourishing food, loving touch, presence of wise women and spiritual companionship and contact with nature” are the fundamentals for the fourth trimester period with your newborn. So many cultures are so fantastic at incorporating these, here are some tips to fulfil these needs in our modern day society:
- Set yourself up with a freezer full of warming, healthy meals on maternity leave and snacks
- Get friends and family to drop off healthy meals/ groceries, nourishing your body at this time is essential - Listen to your body and rest whenever and however you can and make this your priority
- Restrict visitors to the closest people who you know can help cook for you, clean for you or snuggle your newborn or take out your toddler while you have a nap/ rest - Get some fresh air, sit outside for 15 minutes even if it’s snuggled under a blanket watching the rain with a coffee, or taking a slow walk outside with support wear on
- Set aside 10 minutes of your day to breathe deeply and think of all the things you’re grateful for through what can be a very challenging time
- Ask for help, whether it be from family, friends or professional help... remember having a newborn really does take a village! - Get your partner or family member to give you a 10 minute shoulder massage daily to help relax your shoulders (most women’s recovery pain is often in their shoulders, muscular from labour or breastfeeding etc) - Heat packs can be such a comfort during this time, put a heat pack on your shoulders while you feed, or on your tummy. - Drink lots of water!
What’s your fourth trimester tip for new mums? 📸
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Beautiful words and pic #repost @byron.babymoon
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#doula #postpartumdoula #labourdoula #doulainniagara #niagaradoula #ourhomestc #postpartum #postpartumcare #fourthtrimester #nourishment #motherhood #mother #newmom #acorntooakdoula #letsdoulathis #birthdoula #doulasupport #doulalife #doulawisdom #empoweringwomen #empowerment

“Five universal postpartum needs- extended rest period, nourishing food, loving touch, presence of wise women and spiritual companionship and contact with nature” are the fundamentals for the fourth trimester period with your newborn. So many cultures are so fantastic at incorporating these, here are some tips to fulfil these needs in our modern day society: - Set yourself up with a freezer full of warming, healthy meals on maternity leave and snacks - Get friends and family to drop off healthy meals/ groceries, nourishing your body at this time is essential - Listen to your body and rest whenever and however you can and make this your priority - Restrict visitors to the closest people who you know can help cook for you, clean for you or snuggle your newborn or take out your toddler while you have a nap/ rest - Get some fresh air, sit outside for 15 minutes even if it’s snuggled under a blanket watching the rain with a coffee, or taking a slow walk outside with support wear on - Set aside 10 minutes of your day to breathe deeply and think of all the things you’re grateful for through what can be a very challenging time - Ask for help, whether it be from family, friends or professional help... remember having a newborn really does take a village! - Get your partner or family member to give you a 10 minute shoulder massage daily to help relax your shoulders (most women’s recovery pain is often in their shoulders, muscular from labour or breastfeeding etc) - Heat packs can be such a comfort during this time, put a heat pack on your shoulders while you feed, or on your tummy. - Drink lots of water! What’s your fourth trimester tip for new mums? 📸 . Beautiful words and pic #repost @byron .babymoon . . . . . #doula #postpartumdoula #labourdoula #doulainniagara #niagaradoula #ourhomestc #postpartum #postpartumcare #fourthtrimester #nourishment #motherhood #mother #newmom #acorntooakdoula #letsdoulathis #birthdoula #doulasupport #doulalife #doulawisdom #empoweringwomen #empowerment

Motherhood isn’t one size fits all.
For some, hard days seem to frequent more than the easy ones and you wonder if you can do this. For some, each day is as easy and uncomplicated as breathing. Some moms spend there time crafting learning activities & sensory play. Some moms have just enough energy to hold their babies while watching a movie.
Both moms are amazing. Both moms are strong. Both moms should be celebrated.
Motherhood isn’t one size fits all.
#oxytocinvibes #fourthtrimester #freshbaby #thebirthfemmes #momstrong #motherhood

Motherhood isn’t one size fits all. For some, hard days seem to frequent more than the easy ones and you wonder if you can do this. For some, each day is as easy and uncomplicated as breathing. Some moms spend there time crafting learning activities & sensory play. Some moms have just enough energy to hold their babies while watching a movie. Both moms are amazing. Both moms are strong. Both moms should be celebrated. Motherhood isn’t one size fits all. #oxytocinvibes #fourthtrimester #freshbaby #thebirthfemmes #momstrong #motherhood