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Best hashtags for #fitspo

#fitspo
#instagram
#photography
#lol
#pretty
#lifestyle
#igers
#photo
#fashion
#instagood
#artist
#girl
#nofilter
#smile
#vscocam
#sea
#foodporn
#love
#handmade
#cool
#travel
#instadaily
#likeforfollow
#home
#funny
#nature
#fitness
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Sommer og haugevis med treningsøkter, elsker det!! ☀️☀️☀️

Sommer og haugevis med treningsøkter, elsker det!! ☀️☀️☀️

[Even Salt looks like Sugar but the eyes never lie] 🌾
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Wie einfach es doch ist eine Fasade aufzusetzen. Traurig sein und trotzdem Lächeln, Glücklich sein aber wütend schauen. Doch es gibt genau einen Sache die man nicht verstellen kann - die Emotionen der Augen 👀 Ich finde in ihnen sieht man so viel über den Zustand eines Menschen
Naja wie auch immer - wünsche euch einen schönen Mittwoch
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#heidelberg #sunday #selfie #qualitytime #fashion #fashionblogger #gym #fit #fitness #fitgirl #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessgirl #berlin #stuttgart #inspiration #mannheim #motivation #blondie #köln #stayfit #gymmotivation #girl #germany
#blondie #photoshoot

[Even Salt looks like Sugar but the eyes never lie] 🌾 . . Wie einfach es doch ist eine Fasade aufzusetzen. Traurig sein und trotzdem Lächeln, Glücklich sein aber wütend schauen. Doch es gibt genau einen Sache die man nicht verstellen kann - die Emotionen der Augen 👀 Ich finde in ihnen sieht man so viel über den Zustand eines Menschen Naja wie auch immer - wünsche euch einen schönen Mittwoch . . . . #heidelberg #sunday #selfie #qualitytime #fashion #fashionblogger #gym #fit #fitness #fitgirl #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessgirl #berlin #stuttgart #inspiration #mannheim #motivation #blondie #köln #stayfit #gymmotivation #girl #germany #blondie #photoshoot

Hello to my new followers. I am Jessica aka Warrior Jessica. Thank you for following my journey and to those who been following and supporting me Thank You. I couldn’t do it without you all.
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Same shirt, same shorts and the same girl just living a better and pain free life.
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I started my Journey on January 5th when I weighed in for my first ever @dietbet with @fatgirlfedup who has inspired me a lot and I finally took that leap of faith. I weighed in at 354 pounds which I knew then it was time that was my highest ever and as you can see in my face. I wasn’t to happy.
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After changing my lifestyle and focusing on it instead of a diet. I have lost 114 pounds so far all naturally. I increased lean protein and a lot of veggies. I watch sugars intake. I focus on low fat/low carbs. Along with working out 5x a week. I have been able to beat my goal of a 100 pounds in less than 6 months. I also Intermittent fast and that has helped me a lot. If your interested make sure do your research I’m no professional just know it works for me.
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Reaching these results have taken a lot of discipline, consistency and a lot of hard work. Also a lot of water, sweating and sore muscles. It is definitely worth it when you put those pictures side by side.
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#naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #wcw #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #fatgirlfedupsdietbet #workhard #goals #weightlosstransformation

Hello to my new followers. I am Jessica aka Warrior Jessica. Thank you for following my journey and to those who been following and supporting me Thank You. I couldn’t do it without you all. . Same shirt, same shorts and the same girl just living a better and pain free life. . I started my Journey on January 5th when I weighed in for my first ever @dietbet with @fatgirlfedup who has inspired me a lot and I finally took that leap of faith. I weighed in at 354 pounds which I knew then it was time that was my highest ever and as you can see in my face. I wasn’t to happy. . After changing my lifestyle and focusing on it instead of a diet. I have lost 114 pounds so far all naturally. I increased lean protein and a lot of veggies. I watch sugars intake. I focus on low fat/low carbs. Along with working out 5x a week. I have been able to beat my goal of a 100 pounds in less than 6 months. I also Intermittent fast and that has helped me a lot. If your interested make sure do your research I’m no professional just know it works for me. . Reaching these results have taken a lot of discipline, consistency and a lot of hard work. Also a lot of water, sweating and sore muscles. It is definitely worth it when you put those pictures side by side. . . . . . #naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #wcw #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #fatgirlfedupsdietbet #workhard #goals #weightlosstransformation

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Once in a while people (guys) ask me why I train since females don’t need muscles. I assume the same people never tried to carry a woman’s handbag 🧱
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#mmsports #member24 #member24noexcuses #gymaoparel #health #humpday #fitness #fit #fitgirl #gymgirl #fitnessmodel #gymlife #fitnessaddict #fitspo #workout #girl #gym #training #healthy #stronggirl #instahealth #active #strong #motivation #lifestyle #booty🍑 #legday #squat

Once in a while people (guys) ask me why I train since females don’t need muscles. I assume the same people never tried to carry a woman’s handbag 🧱 . . . . . #mmsports #member24 #member24noexcuses #gymaoparel #health #humpday #fitness #fit #fitgirl #gymgirl #fitnessmodel #gymlife #fitnessaddict #fitspo #workout #girl #gym #training #healthy #stronggirl #instahealth #active #strong #motivation #lifestyle #booty🍑 #legday #squat

Discipline is being able to force yourself to do something, in spite of how you feel, over and over until it becomes a habit. You can’t always rely on motivation because you’re not going to feel motivated every day🤷🏽‍♀️ Moral of the story: discipline is the factor that’s going to get you to achieve your goals. Some days you’re not going to want to wake up early, do the cardio, eat the foods you should, or put in the work needed. These are the days where discipline kicks in & the habits you formed get you to where you want to be. When you repeat the cycle day in & day out reaching your goals will happen a lot faster than you think they will 🙌🏽 Side note: really ticked off by those hairs sticking out & ruining the perfect bun swirl on my head 🙄

Discipline is being able to force yourself to do something, in spite of how you feel, over and over until it becomes a habit. You can’t always rely on motivation because you’re not going to feel motivated every day🤷🏽‍♀️ Moral of the story: discipline is the factor that’s going to get you to achieve your goals. Some days you’re not going to want to wake up early, do the cardio, eat the foods you should, or put in the work needed. These are the days where discipline kicks in & the habits you formed get you to where you want to be. When you repeat the cycle day in & day out reaching your goals will happen a lot faster than you think they will 🙌🏽 Side note: really ticked off by those hairs sticking out & ruining the perfect bun swirl on my head 🙄

Guess who graduated today🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ guess I’ve got a brain in there somewhere & I managed to get across the stage in my heels😂🎉
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#makeupforgraduation #graduationmakeup #engagementgroups #ootd #graduation #grad #graduationpictures #undiscovered_muas #cute #couple #couplegoals #happy #inspo #fitspo #happy #fashion #derby #derbyuni

Guess who graduated today🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ guess I’ve got a brain in there somewhere & I managed to get across the stage in my heels😂🎉 . . . . . #makeupforgraduation #graduationmakeup #engagementgroups #ootd #graduation #grad #graduationpictures #undiscovered_muas #cute #couple #couplegoals #happy #inspo #fitspo #happy #fashion #derby #derbyuni

“The people who achieve their dreams are the ones who are crazy enough to believe they can”💕
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Who’s crazy?🙋‍♀️
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Sharing this week’s blog post, “We Are The Crazy Ones,” because I know you guys are crazy like me😜🥰😘 Link in bio☝️

“The people who achieve their dreams are the ones who are crazy enough to believe they can”💕 . Who’s crazy?🙋‍♀️ . Sharing this week’s blog post, “We Are The Crazy Ones,” because I know you guys are crazy like me😜🥰😘 Link in bio☝️

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Latest fitspo Posts

This has been such a busy week, but I refuse to let a jam-packed schedule act as an excuse for skipping the gym. Even though I had to wake up ridiculously early today, I still worked out. You gotta make time for you. Everyone has at least 15 minutes to spare a day. So, get your booty moving! Side note: I posted a blog today about cable machines & why I love them so much. Please go read it! mollymcnamee.com/blog .
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#mfitchallenge #girlswholift #fitness #fitnessmotivation #fitchick #weightloss #transformation #bootygains #bootygoals #healthy #trainer #losangeles #yoga #yogi #yogapants #yogaeverydamnday #motivation #fitspo #fitnessinspiration #workoutvideo

This has been such a busy week, but I refuse to let a jam-packed schedule act as an excuse for skipping the gym. Even though I had to wake up ridiculously early today, I still worked out. You gotta make time for you. Everyone has at least 15 minutes to spare a day. So, get your booty moving! Side note: I posted a blog today about cable machines & why I love them so much. Please go read it! mollymcnamee.com/blog . . . . . #mfitchallenge #girlswholift #fitness #fitnessmotivation #fitchick #weightloss #transformation #bootygains #bootygoals #healthy #trainer #losangeles #yoga #yogi #yogapants #yogaeverydamnday #motivation #fitspo #fitnessinspiration #workoutvideo

There is beauty in everything if you take a moment to be present in any moment 🧘‍♂️ Waking up before the sunrise in winter isn't something I love.
But watching the warm glowing light of the sun creep over the horizon IS something I LOVE!!! #fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training

There is beauty in everything if you take a moment to be present in any moment 🧘‍♂️ Waking up before the sunrise in winter isn't something I love. But watching the warm glowing light of the sun creep over the horizon IS something I LOVE!!! #fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training

Fortnite 🤷‍♂️

Fortnite 🤷‍♂️

August 28, 2019 to July 11, 2019! A little hard work and dedication to myself! If I can do it, YOU can do it! .
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#strength #quotes #gym #training #motivation #love #dedication #fitnessmotivation #workout #success #healthy #fitness #lifestyle #bodybuilding #fit #entrepreneur #mindset #health #gains #life #instafit #goals #focus #inspiration #business #fitfam #muscle #gymlife #grind #fitspo
Stay Focused....Stay Locked In....the rewards are going to be 10-fold!
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#TheRebirth #progressnotperfection #Fitfam #Fitness #Fitspo #Gainz #Stronger #GetFit #Fitspiration #Cardio #GymFlow #Weightloss #Instafit #inspiration #fitnessquote #youcandoit #dreambig #success #staypositive #noexcuses #Motivation #Igers #OOTD #Gains #Grind #champion #WEUpToSomething #BMBB #NextLevelSeason
It’s the best day of the week! 🙆‍♀️🙌💪

It’s the best day of the week! 🙆‍♀️🙌💪

ONE DAY LEFT! 😧 Shorts drop tomorrow at 8PM EST! Don’t miss out 💪

ONE DAY LEFT! 😧 Shorts drop tomorrow at 8PM EST! Don’t miss out 💪

F45 Training combines group training and elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 is 45 minutes of Functional training with a mixture of cardio, body weight and weight exercises. Each day is completely different, which keeps your workout fresh and exciting.
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#f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health #fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #fitness #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy

F45 Training combines group training and elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 is 45 minutes of Functional training with a mixture of cardio, body weight and weight exercises. Each day is completely different, which keeps your workout fresh and exciting. . #f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health #fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #fitness #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy

1 cable... 3 variations of tricep extensions 🤪
Underhand
Overhand
Straight

1 cable... 3 variations of tricep extensions 🤪 Underhand Overhand Straight

Actually had a savoury breakfast for once who even am I? 😝 This combo is so tasty especially after a morning workout! Just baked potatoes and tofu pan fried with spices and spinach. I also topped it with @pimp.my.salad coconut bacon because it honestly makes everything taste that much better 😉😍

Actually had a savoury breakfast for once who even am I? 😝 This combo is so tasty especially after a morning workout! Just baked potatoes and tofu pan fried with spices and spinach. I also topped it with @pimp .my.salad coconut bacon because it honestly makes everything taste that much better 😉😍

#fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit
Here's our official class schedule:
Monday: 5:30 am, 6:15 am, 7:15 am, 8:15 am, 9:15pm 4:30 pm, 5:30 pm
Tuesday: 5:30 am, 6:15 am, 8:15 am, 4:30 pm, 5:30 pm
Wednesday: 5:30 am, 6:15 am, 7:15 am, 8:15 am, 4:30 pm, 5:30 pm
Thursday: 5:30 am, 6:15 am, 8:15 am, 4:30 pm, 5:30 pm
Friday: 5:30 am, 6:15 am, 7:15 am, 8:15 am, 9:15pm 4:30 pm, 5:30 pm
Saturday: 7:30am,8:30am,9:30am

#fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafitHere's our official class schedule: Monday: 5:30 am, 6:15 am, 7:15 am, 8:15 am, 9:15pm 4:30 pm, 5:30 pm Tuesday: 5:30 am, 6:15 am, 8:15 am, 4:30 pm, 5:30 pm Wednesday: 5:30 am, 6:15 am, 7:15 am, 8:15 am, 4:30 pm, 5:30 pm Thursday: 5:30 am, 6:15 am, 8:15 am, 4:30 pm, 5:30 pm Friday: 5:30 am, 6:15 am, 7:15 am, 8:15 am, 9:15pm 4:30 pm, 5:30 pm Saturday: 7:30am,8:30am,9:30am

There is but one degree of commitment; total. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#creaturefitness #creature #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #instafit #personaltrainer #fitspo #fitnessmodel #fitnessgirl #yoga #like #weightloss

There is but one degree of commitment; total. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creaturefitness #creature #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #instafit #personaltrainer #fitspo #fitnessmodel #fitnessgirl #yoga #like #weightloss

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#savoyactuve #ootdwomen #ootd #fit #fitness #womensfashion #fitlife #ootd #weightlossjourney #ootdshare #womenshealth #fashionblogger #exercisemotivation #training #exercisedaily #bodybuilding #cardio #fitspo #exercisescience #strongwomen #inspire #balance #fashion #lifestyle #adventure #fitfam #gymgirls #motivation #fitspo #discountcode

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Reunited and it feels so good! We’re hoping to max out again soon to see our strength progress, but in the mean time we are back at our old routine 💪🏽Save & like ❤️
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#vvfit#gym#lift#weights#biceps#shoulders#gymmotivation#fitspo#fitness#fitnessmotivation#armworkout#dumbbellworkout#arms#bicepworkout#shoulderworkout#gymvideos

Reunited and it feels so good! We’re hoping to max out again soon to see our strength progress, but in the mean time we are back at our old routine 💪🏽Save & like ❤️ • • • #vvfit #gym #lift #weights #biceps #shoulders #gymmotivation #fitspo #fitness #fitnessmotivation #armworkout #dumbbellworkout #arms #bicepworkout #shoulderworkout #gymvideos

Fun in the sunnnnnn ☀ @aabootcamp @athleticacademy

Fun in the sunnnnnn ☀ @aabootcamp @athleticacademy

And sometimes the best way to 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 is to 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵 from it all🌿⁣⁣
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Don’t forget— when you feel the urge to disconnect, rest, & recharge.... listen. 𝘛𝘏𝘈𝘛 is a key part to your health, fitness, and wellness too. ⁣⁣
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Get in 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 by connecting 𝐦𝐢𝐧𝐝 + 𝐛𝐨𝐝𝐲 + 𝐬𝐨𝐮𝐥 ☮️💟☯️⁣⁣ See you tmrw✌🏼
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#InspireDaily #MindBodySoul #Disconnect #Rest #Recharge #Renew #pwrfiitwstephanie #Trainer #Soulful #SpiritualGangster #Flow #StrongFitnessMag #StrongWomen #Rise #Fitspo

And sometimes the best way to 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 is to 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵 from it all🌿⁣⁣ ⁣⁣ Don’t forget— when you feel the urge to disconnect, rest, & recharge.... listen. 𝘛𝘏𝘈𝘛 is a key part to your health, fitness, and wellness too. ⁣⁣ ⁣⁣ Get in 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 by connecting 𝐦𝐢𝐧𝐝 + 𝐛𝐨𝐝𝐲 + 𝐬𝐨𝐮𝐥 ☮️💟☯️⁣⁣ See you tmrw✌🏼 •⁣⁣ •⁣⁣ •⁣⁣ #InspireDaily #MindBodySoul #Disconnect #Rest #Recharge #Renew #pwrfiitwstephanie #Trainer #Soulful #SpiritualGangster #Flow #StrongFitnessMag #StrongWomen #Rise #Fitspo

Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #OMFIT #feelingOMFIT

Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #OMFIT #feelingOMFIT

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The moment you become comfortable is the moment it's time to switch things up.⁠
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The pushup to dumbbell row is an excellent way to ramp up your back routine as it activates your core, shoulders, and lower back much more than the traditional dumbbell row by forcing you to maintain your balance during the exercise. ⁠
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Are you a fan of exercises that require both strength and stability? If so, what are some stabilizing exercises that you enjoy incorporating into your routines? #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #yoga #crossfit #love #strength #inspiration #weightloss #nutrition #strong #photooftheday #train #healthychoices

The moment you become comfortable is the moment it's time to switch things up.⁠ ⁠ The pushup to dumbbell row is an excellent way to ramp up your back routine as it activates your core, shoulders, and lower back much more than the traditional dumbbell row by forcing you to maintain your balance during the exercise. ⁠ ⁠ Are you a fan of exercises that require both strength and stability? If so, what are some stabilizing exercises that you enjoy incorporating into your routines? #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #yoga #crossfit #love #strength #inspiration #weightloss #nutrition #strong #photooftheday #train #healthychoices

Quesadilla and spanish rice. Quick easy dinner! #food #yummy #life #noom #weightloss #fitspo #mee

Quesadilla and spanish rice. Quick easy dinner! #food #yummy #life #noom #weightloss #fitspo #mee

😂 at least the hair still looks good #oldman #faceappchallenge #faceapp

😂 at least the hair still looks good #oldman #faceappchallenge #faceapp

Swipe to make your mouth water🤤

Swipe to make your mouth water🤤

It has been a very long time coming back from a back injury and starting everything from scratch. I hated feeling pain from something that used to be a simple warmup. However, I’ve been really taking my time, improving my form consistently, and finding out new things that works best for my odd body. Best of all, no back pain thus far! Theres still lots to improve for the next program to come, but that’ll be for another day to figure out.
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Ya girl has FINALLY made it to the 300s club and pulled 315! 🥳. &Yes, I attempted it again 3 days later because it doesn’t count the first time if I didn’t lock it out (I didn’t realize I was so close until I watched the video) 🥵. #SBDwithTi

It has been a very long time coming back from a back injury and starting everything from scratch. I hated feeling pain from something that used to be a simple warmup. However, I’ve been really taking my time, improving my form consistently, and finding out new things that works best for my odd body. Best of all, no back pain thus far! Theres still lots to improve for the next program to come, but that’ll be for another day to figure out. . . Ya girl has FINALLY made it to the 300s club and pulled 315! 🥳. &Yes, I attempted it again 3 days later because it doesn’t count the first time if I didn’t lock it out (I didn’t realize I was so close until I watched the video) 🥵. #SBDwithTi

unconditional love.

unconditional love.

Advanced Super Set Session for an explosive pump💥💪🏻 2 exercises are not included, but I‘ll put them into the description.
Exercises:
-Cable Biceps Curls to Seated Biceps Curls
-Standing Overhead Triceps Extension to Push Ups
-Disc Biceps Curls to Single Handed Concentration Curls -Seated Overhead Press (Triceps) to Triceps Pulls
-Seated Barbell Biceps Curls to Close Grip Curls
-Seated Dumbell Overhead Extension to Standing Dumbell Triceps Extension
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#tb#arm#workout#gym#beastmode#dedication#fitnesstips#fitfam#fitspo#fit#fitlife#fitnesslifestyle#fitnessmotivation#fitness#gymlife#gymtime#gymmotivation#nopainnogain#noexcuses#vascular#fitspiration#instafit#igdaily#fitnessjourney#bodybuilder#bodybuilding#athlete#fitnessfreak#igfitness#shredded

Advanced Super Set Session for an explosive pump💥💪🏻 2 exercises are not included, but I‘ll put them into the description. Exercises: -Cable Biceps Curls to Seated Biceps Curls -Standing Overhead Triceps Extension to Push Ups -Disc Biceps Curls to Single Handed Concentration Curls -Seated Overhead Press (Triceps) to Triceps Pulls -Seated Barbell Biceps Curls to Close Grip Curls -Seated Dumbell Overhead Extension to Standing Dumbell Triceps Extension - - - - #tb #arm #workout #gym #beastmode #dedication #fitnesstips #fitfam #fitspo #fit #fitlife #fitnesslifestyle #fitnessmotivation #fitness #gymlife #gymtime #gymmotivation #nopainnogain #noexcuses #vascular #fitspiration #instafit #igdaily #fitnessjourney #bodybuilder #bodybuilding #athlete #fitnessfreak #igfitness #shredded

WORK IT WEDNESDAY| Grab a partner and try this bad boy of a core exercise out next time you are in the gym 🙌🏾
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30 seconds on each side. Aim for 4 rounds
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It’s always a vibe when Kiefer and I link up in the gym 🤯 I wonder what other events we will have in store for you guys in the future?! 🤔👀
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#kemsfitnessworld #kingkemstraining #coreworkout #lowerabworkout #nike #nikelondon #niketraining #gym #workout #fitness #fitfam #fitspo #athlete #befit #lookgood #core #sixpack #abs #instafit #wellness #training #fitnessgoals #instafitness #gymmotivation #justdoit #personaltrainer #mensphysique #muscledefinition

WORK IT WEDNESDAY| Grab a partner and try this bad boy of a core exercise out next time you are in the gym 🙌🏾 ~ 30 seconds on each side. Aim for 4 rounds ~ It’s always a vibe when Kiefer and I link up in the gym 🤯 I wonder what other events we will have in store for you guys in the future?! 🤔👀 • • • #kemsfitnessworld #kingkemstraining #coreworkout #lowerabworkout #nike #nikelondon #niketraining #gym #workout #fitness #fitfam #fitspo #athlete #befit #lookgood #core #sixpack #abs #instafit #wellness #training #fitnessgoals #instafitness #gymmotivation #justdoit #personaltrainer #mensphysique #muscledefinition

vattenflaskan i högsta hugg #hydrate💦

vattenflaskan i högsta hugg #hydrate💦

“The only person you can control is you. So focus on making yourself who you want to be: Faster. Smarter. Stronger. More humble. Less ego.” – Jocko Willink
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I used to spend so much time comparing myself to others that I couldn’t even see how big my blessings were. I couldn’t see any progress I was making in all aspects of life or even sit back and enjoy the little things because all I wanted to do was look at how I didn’t look or look at what I didn’t have. Now I’m focused on myself, my family, and my closest friends, no one else matters. Worry about you and only you and the rest will fall into place! .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #get fit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

“The only person you can control is you. So focus on making yourself who you want to be: Faster. Smarter. Stronger. More humble. Less ego.” – Jocko Willink . . . . I used to spend so much time comparing myself to others that I couldn’t even see how big my blessings were. I couldn’t see any progress I was making in all aspects of life or even sit back and enjoy the little things because all I wanted to do was look at how I didn’t look or look at what I didn’t have. Now I’m focused on myself, my family, and my closest friends, no one else matters. Worry about you and only you and the rest will fall into place! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #get fit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

Happy Sunday Funday!!! 🦋🐬🐠🌴🌊 I was soooo hesitant to post this, but I look so happy!! All I kept seeing was the imperfections since I’m no where near where I dream of being, but then I thought that the whole point of this is to keep progressing! I shouldn’t be so hard on myself when I’m making a daily effort to better myself and I think all you guys are too! That is why we continue to build one another up and giving each other mini motivational pep talks. The point is that any positive change, even small changes should be praised. When we fall, our focus should be on the moment we have gotten back up! The world is so challenging and heartbreaking enough as it is, and there are so many things out of our control. This however, we CAN control.

Happy Sunday Funday!!! 🦋🐬🐠🌴🌊 I was soooo hesitant to post this, but I look so happy!! All I kept seeing was the imperfections since I’m no where near where I dream of being, but then I thought that the whole point of this is to keep progressing! I shouldn’t be so hard on myself when I’m making a daily effort to better myself and I think all you guys are too! That is why we continue to build one another up and giving each other mini motivational pep talks. The point is that any positive change, even small changes should be praised. When we fall, our focus should be on the moment we have gotten back up! The world is so challenging and heartbreaking enough as it is, and there are so many things out of our control. This however, we CAN control.

Покой среди покоя — не истинный покой. Лишь когда обретешь покой в движении, воистину постигнешь небесную природу. Веселье среди веселья — не истинная радость. Лишь когда постигнешь радость в печали, поймешь, чем живет сердце 🙏🏼

Покой среди покоя — не истинный покой. Лишь когда обретешь покой в движении, воистину постигнешь небесную природу. Веселье среди веселья — не истинная радость. Лишь когда постигнешь радость в печали, поймешь, чем живет сердце 🙏🏼