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Some heavier #squats on #legday for y’all on this fine #humpday 🙌🏼💥
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First video is 275# 1x5
The last three videos are 3x1 @ 315# ~~~~~~~~~~~~~~~~~~~~~~~~~~~
This is the first time I’ve played around with 315# or higher on back squat in about 6 months due to some left hip pain🙃
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Some negatives:
1. I need to work on my med/lat stability with squatting for sure
2. Not as smooth as I would like
Some positives:
1. No left hip pain😁
2. No butt wink @ the bottom of the squat
3. No lumbar rounding or low back pain
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Get after it, y’all!💯👊🏼😜
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#fit #fitfam #fitspo #fitlife #fitforlife #fitness #fitnesslife #fitnessmodel #fitnessgoals #fitnessaddict #fitnessfreak #fitspiration #getfit #fitnessmotivation #fitnessjourney #gym #gymrat #gymtime #gymlife #gymflow #gymmotivation #squat #workout #workoutmotivation #aesthetics #shredded #exercise

Some heavier #squats on #legday for y’all on this fine #humpday 🙌🏼💥 • First video is 275# 1x5 The last three videos are 3x1 @ 315# ~~~~~~~~~~~~~~~~~~~~~~~~~~~ This is the first time I’ve played around with 315# or higher on back squat in about 6 months due to some left hip pain🙃 • Some negatives: 1. I need to work on my med/lat stability with squatting for sure 2. Not as smooth as I would like Some positives: 1. No left hip pain😁 2. No butt wink @ the bottom of the squat 3. No lumbar rounding or low back pain • Get after it, y’all!💯👊🏼😜 • • • #fit #fitfam #fitspo #fitlife #fitforlife #fitness #fitnesslife #fitnessmodel #fitnessgoals #fitnessaddict #fitnessfreak #fitspiration #getfit #fitnessmotivation #fitnessjourney #gym #gymrat #gymtime #gymlife #gymflow #gymmotivation #squat #workout #workoutmotivation #aesthetics #shredded #exercise

Quick power session today before a 90 minute #rugby practice with the @dynamiter4ths
Worked to 50 reps of clean and jerks, starting at 40kgs to work on technique repping and dropping to singles at 100kgs.
Warm up with 10 minutes on the upright bike, some 5 sets of 20-25m sprints and 4 sets of light deadlifts. After working through the clean and jerks finished of with 3 sets of 20 reps of hamstring ball curls to get ready for rugby practice in this cold weather.
Also thanks to @fitnessmafiasa for the @usnsa preworkout sample pack #intense
1. #exercise
2. #nutrition
3. #psychological
4. #sleep
5. #priorities
#startstronglivelong #fit #fitness #fitspiration #healthylifestyle #rugbyunion #fitnessaddict #fitnessphysique #physique #weights #weightlosstransformation #weightloss #conditioningtraining #gym #gymmotivation #motivation #positivity #positivevibes #capetown #lifegoals

Quick power session today before a 90 minute #rugby practice with the @dynamiter4ths Worked to 50 reps of clean and jerks, starting at 40kgs to work on technique repping and dropping to singles at 100kgs. Warm up with 10 minutes on the upright bike, some 5 sets of 20-25m sprints and 4 sets of light deadlifts. After working through the clean and jerks finished of with 3 sets of 20 reps of hamstring ball curls to get ready for rugby practice in this cold weather. Also thanks to @fitnessmafiasa for the @usnsa preworkout sample pack #intense 1. #exercise 2. #nutrition 3. #psychological 4. #sleep 5. #priorities #startstronglivelong #fit #fitness #fitspiration #healthylifestyle #rugbyunion #fitnessaddict #fitnessphysique #physique #weights #weightlosstransformation #weightloss #conditioningtraining #gym #gymmotivation #motivation #positivity #positivevibes #capetown #lifegoals

“No best only better.” -🐼
#beavisionary

“No best only better.” -🐼 #beavisionary

Be relentless in the pursuit of your dreams 💖
🌟 Tuesday 🌟
🌟 6.30-7.30pm 🌟
🌟 St Andrews East Parish Church 🌟
🌟 £4 / first class FREE! 🌟
#JFitDennistoun #Dennistoun #Glasgow

Be relentless in the pursuit of your dreams 💖 🌟 Tuesday 🌟 🌟 6.30-7.30pm 🌟 🌟 St Andrews East Parish Church 🌟 🌟 £4 / first class FREE! 🌟 #JFitDennistoun #Dennistoun #Glasgow

Tired and no energy tonight but still did my session sometimes we just have to push ourselves #gymselfie #gym #fitnessaddict #fitnessmotivation #fitlife #aesthetic #musclemodel #bahrain #bahrainfitness #bahrain🇧🇭 #spartanfitnessbahrain #tattoos #instatattoo #instapic #fitspo #fitspiration #fitness #fitfam
You have power over your mind - not outside BS 💯 Once I realized this, I found my strength. Got to keep fuccin working 🤞💭💎😤

You have power over your mind - not outside BS 💯 Once I realized this, I found my strength. Got to keep fuccin working 🤞💭💎😤

To be honest, I've noticed that spend most of my time thinking about how I can please others. I mean think about it... When you work that 9-5 job, who are you trying to please? Your higher up right? JUST so you can get that $0.25 raise at the end of the year. Seriously?
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I use to think that was fine until I asked myself....
Who would I be if I stopped listening to what society has taught us to think and the opinions of others?🤷‍♀️
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The more I thought about it the more I realized that if you live for the approval of others, you’ll die from their criticism.💫
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The moment I decided that it was time to start living for myself and committed to doing what was best for me, my entire life began to change, and I stepped into who I was made to be.
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The ripple effect of this decision has been incredible, and I’ve been able to create a better life for my family as well as help others start their journey to the life they’ve always wanted.
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✨Starve your fear and feed your faith because life is too short to accept anything less than amazing.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️⬇️‼️CHECK ME OUT‼️⬇️↙️
✅🐥➡️ M_kaezari
✅ 📸chat ➡️ luvable_e
✅ 🎭 IG ➡️ @crystalline_artwork
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️⬇️‼️CHECK MY EVIL EDITOR OUT‼️⬇️↙️
✅🐥➡️ maskedgamerg
✅ 📚Litsy➡️ MeikyuuAgeha
✅ 🎭 IG➡️ @theyfilespodcast
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️⬇️‼️CHECK MY VG DEVELOPER OUT‼️⬇️↙️
✅ 👨🏻‍🎤 IG ➡️ @llamaofworship
✅🐥➡️ AzureLlama
✅ 👨🏻‍💻 IG ➡️ @tenno_enterprises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#positivevibes #witchcraft #fitfam #fit #fitspiration #fitnessjourney #fitmom #fitspo #fitness #ketogeniclifestyle #keto #lift #wellness #witchesofinstagram #believeinyourself #misskaezari #motivation #determination #health #tennoenterprises #strength #muscle #igdaily #motivationalquotes #fitmama #healthylifestyle #workfromhome #freedom

To be honest, I've noticed that spend most of my time thinking about how I can please others. I mean think about it... When you work that 9-5 job, who are you trying to please? Your higher up right? JUST so you can get that $0.25 raise at the end of the year. Seriously? . I use to think that was fine until I asked myself.... Who would I be if I stopped listening to what society has taught us to think and the opinions of others?🤷‍♀️ . The more I thought about it the more I realized that if you live for the approval of others, you’ll die from their criticism.💫 . The moment I decided that it was time to start living for myself and committed to doing what was best for me, my entire life began to change, and I stepped into who I was made to be. . The ripple effect of this decision has been incredible, and I’ve been able to create a better life for my family as well as help others start their journey to the life they’ve always wanted. . ✨Starve your fear and feed your faith because life is too short to accept anything less than amazing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ↘️⬇️‼️CHECK ME OUT‼️⬇️↙️ ✅🐥➡️ M_kaezari ✅ 📸chat ➡️ luvable_e ✅ 🎭 IG ➡️ @crystalline_artwork ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ↘️⬇️‼️CHECK MY EVIL EDITOR OUT‼️⬇️↙️ ✅🐥➡️ maskedgamerg ✅ 📚Litsy➡️ MeikyuuAgeha ✅ 🎭 IG➡️ @theyfilespodcast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ↘️⬇️‼️CHECK MY VG DEVELOPER OUT‼️⬇️↙️ ✅ 👨🏻‍🎤 IG ➡️ @llamaofworship ✅🐥➡️ AzureLlama ✅ 👨🏻‍💻 IG ➡️ @tenno_enterprises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ¤ ¤ ¤ ¤ #positivevibes #witchcraft #fitfam #fit #fitspiration #fitnessjourney #fitmom #fitspo #fitness #ketogeniclifestyle #keto #lift #wellness #witchesofinstagram #believeinyourself #misskaezari #motivation #determination #health #tennoenterprises #strength #muscle #igdaily #motivationalquotes #fitmama #healthylifestyle #workfromhome #freedom

🐪Day
Let’s take a moment and enjoy the pump
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#thickthighssavelives #humpday #gains

🐪Day Let’s take a moment and enjoy the pump . #thickthighssavelives #humpday #gains

@anamitsunami and @theacromachine acroyoga
Health and fitness isn’t about striving for perfection, it’s about being better than you were yesterday, or the week before, getting back into a routine or structure.. or sometimes it’s just therapy!
_____________________________________________________ Interested in joining #fiercenfit visit www.fiercenfithd.com or email info@fiercenfit.com
_____________________________________________________
#glutesalute #fiercenfit #bodybuilding #fitspiration #cardio #ripped #gym #fitnessaddict
#beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #mcm #wcw #fitfam #fitspo
#fitness #gymtime #gymflow #crossfit

Health and fitness isn’t about striving for perfection, it’s about being better than you were yesterday, or the week before, getting back into a routine or structure.. or sometimes it’s just therapy! _____________________________________________________ Interested in joining #fiercenfit visit www.fiercenfithd.com or email info @fiercenfit .com _____________________________________________________ #glutesalute #fiercenfit #bodybuilding #fitspiration #cardio #ripped #gym #fitnessaddict #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #mcm #wcw #fitfam #fitspo #fitness #gymtime #gymflow #crossfit

Gym session this morning. Lots of Turkish Getups today. 😳 I really enjoyed today’s workout though! Came home for my breakfast smoothie and to make the kids breakfast and then headed out to do the grocery shopping! Got some healthy meals for dinner for the week. Gotta get my food back on track! .
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#training #gymmotivation #gymlife #tiuteam #workout #healthy #fitspo #fitspiration

Gym session this morning. Lots of Turkish Getups today. 😳 I really enjoyed today’s workout though! Came home for my breakfast smoothie and to make the kids breakfast and then headed out to do the grocery shopping! Got some healthy meals for dinner for the week. Gotta get my food back on track! . . #training #gymmotivation #gymlife #tiuteam #workout #healthy #fitspo #fitspiration

Post #fullbody #flex 💪
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Kudos to @icecreamandlunges for daring us *not* to say anything negative about ourselves 🙌. Here's my #filterfree post workout selfie to say *I'm 💯 on board* for this #selfpraisechallenge!
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Sure, it's gonna take some practice not to criticize and focus on the wobbly bits (both inside and out), but practice makes perfect. Focusing on my best qualities feels GREAT, and recognizing and praising others for their strengths is a gift I love giving.
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Hugs to @nikkitomo40 and @macromummy as well for inspiring me to challenge myself today! ♥️
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Take a moment to compliment yourself and pass it on 😉
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#gunz #strongereveryday #alexiaclark #queen2019 #queenteam #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #igfitmoms #fitfam #fitlife #fitnessjourney #fitover40 #girlswholift #momfitness #momswholift #fitspo #strengthtraining #resistancetraining #sweat #fitspiration #gains #gainz

Post #fullbody #flex 💪 • Kudos to @icecreamandlunges for daring us *not* to say anything negative about ourselves 🙌. Here's my #filterfree post workout selfie to say *I'm 💯 on board* for this #selfpraisechallenge! • Sure, it's gonna take some practice not to criticize and focus on the wobbly bits (both inside and out), but practice makes perfect. Focusing on my best qualities feels GREAT, and recognizing and praising others for their strengths is a gift I love giving. • Hugs to @nikkitomo40 and @macromummy as well for inspiring me to challenge myself today! ♥️ • Take a moment to compliment yourself and pass it on 😉 • #gunz #strongereveryday #alexiaclark #queen2019 #queenteam #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #igfitmoms #fitfam #fitlife #fitnessjourney #fitover40 #girlswholift #momfitness #momswholift #fitspo #strengthtraining #resistancetraining #sweat #fitspiration #gains #gainz

✨ Strength Through Adversity ✨
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When I started getting serious about my fitness 4 years ago, I completely neglected the importance of stretching & flexibility work. I would occasionally stretch but only when I had severe muscle soreness to remind me rather than practice it everyday to PREVENT it. Luckily, I blossomed a friendship with @juste.bee who introduced me to the amazing benefits of yoga and just over all flexibility work. Now, I am nowhere near being a “Yogi” nor do I attend regular classes but I do make time during my days to incorporate some sort of flexibility training to maintain & increase my range of motion which benefits my strength training astronomically ! .
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There’s two ways to incorporate flexibility training: Static Stretching (holding a stretch for 10-30 sec) is ideal for post workouts to help relieve muscle tension providing better blood flow to aid recovery. Or Dynamic Stretching (leg swings, arm circles, etc) which is ideal for a warm up to your workouts by easing your body from rest to motion, increasing blood flow & joint mobility. .
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A little stretching everyday goes a long way and is instrumental in anyone’s physical success. Even if you don’t have time for a big workout, stretching in the morning & night really changes your body ✨
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#igdaily #stretch #muscle #bodypositive #bodybuilding #fitness #fitnessmotivation #flex #flexible #flexibility #fit #fitspo #fitspiration #motivate #inspire #weightloss #instadaily #instagood #exercise #training #weightlifting #health #gym #gains #gymlife #fattofit #fitgirl #girlsthatlift #strongwomen #strongissexy

✨ Strength Through Adversity ✨ . . When I started getting serious about my fitness 4 years ago, I completely neglected the importance of stretching & flexibility work. I would occasionally stretch but only when I had severe muscle soreness to remind me rather than practice it everyday to PREVENT it. Luckily, I blossomed a friendship with @juste .bee who introduced me to the amazing benefits of yoga and just over all flexibility work. Now, I am nowhere near being a “Yogi” nor do I attend regular classes but I do make time during my days to incorporate some sort of flexibility training to maintain & increase my range of motion which benefits my strength training astronomically ! . . . There’s two ways to incorporate flexibility training: Static Stretching (holding a stretch for 10-30 sec) is ideal for post workouts to help relieve muscle tension providing better blood flow to aid recovery. Or Dynamic Stretching (leg swings, arm circles, etc) which is ideal for a warm up to your workouts by easing your body from rest to motion, increasing blood flow & joint mobility. . . . A little stretching everyday goes a long way and is instrumental in anyone’s physical success. Even if you don’t have time for a big workout, stretching in the morning & night really changes your body ✨ . . . #igdaily #stretch #muscle #bodypositive #bodybuilding #fitness #fitnessmotivation #flex #flexible #flexibility #fit #fitspo #fitspiration #motivate #inspire #weightloss #instadaily #instagood #exercise #training #weightlifting #health #gym #gains #gymlife #fattofit #fitgirl #girlsthatlift #strongwomen #strongissexy

Hacerlo implica dedicación 🔥🙂💪🏻🤙🏻
Dedica tiempo a lo que quieres, el resultado es posible cuando sacrificas tus horas 🔥🔥🔥📸
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#training #transformation #followyourdreams #love#TrainHard #gymmotivation #workout #fitnessmotivation #dreams #picoftheday #fitnesscolombia#fitboy #motivation #selflove #gains #Bogotá #flexing #fitspiration #fitnesslover #fitnessmodel #healthy #bodybuilding #smile#gym #fitness #nutrition #fatloss

Hacerlo implica dedicación 🔥🙂💪🏻🤙🏻 Dedica tiempo a lo que quieres, el resultado es posible cuando sacrificas tus horas 🔥🔥🔥📸 . . . . #training #transformation #followyourdreams #love #TrainHard #gymmotivation #workout #fitnessmotivation #dreams #picoftheday #fitnesscolombia #fitboy #motivation #selflove #gains #Bogotá #flexing #fitspiration #fitnesslover #fitnessmodel #healthy #bodybuilding #smile #gym #fitness #nutrition #fatloss

And in this moment, I was praying to the god of gains 🙏🏻🏋🏼‍♀️
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GROW LEGS GROW!!!
📸: @kamfit
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#legday #DropItLow #GetThemGains #squats #PushIt

And in this moment, I was praying to the god of gains 🙏🏻🏋🏼‍♀️ • GROW LEGS GROW!!! 📸: @kamfit#legday #DropItLow #GetThemGains #squats #PushIt

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🏋🏻‍♂️🤾🏼‍♀️🧘🏻‍♀️
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Egal welches Ziel du hast, wir werden dich begleiten.
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Persönliche Betreuung ist uns wichtig und wir geben unsere ganze Motivation und unser Fachwissen um deine Ziele zu erreichen. .
💪🏻
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

• 🏋🏻‍♂️🤾🏼‍♀️🧘🏻‍♀️ . Egal welches Ziel du hast, wir werden dich begleiten. . 🥇 . Persönliche Betreuung ist uns wichtig und wir geben unsere ganze Motivation und unser Fachwissen um deine Ziele zu erreichen. . 💪🏻 • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Probably one of my most important videos about why you need to eat enough for your body

Probably one of my most important videos about why you need to eat enough for your body

Leggings outfit be ready ! Check our website .
Venez découvrir nos nouveautés sportives, leggings sur notre site.
Restez sportive 💪
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Never give up!! .
#fitness #gymgirl #gymgirls #gymgirlsdaily #fitgirl #fitgirls #love #musculation #nevergiveup#gym #fitnessaddict #muscles #leggings #legging #leggingsport #cutegymgear #musthave #fitgirlmusthave #gyminspo #gymclothes #fitinspiration #lovegym #gymlife #gymlife #gymlifestyle #gymlifestyles #fitspo #fitspiration
So the California countdown is officially on (65 days 🙌🏻) which means I’m starting my health kick abs cutting down those carbs...I’m not enthusiastic about it!

So the California countdown is officially on (65 days 🙌🏻) which means I’m starting my health kick abs cutting down those carbs...I’m not enthusiastic about it!

Proud to report I’ve lost an inch off my hips in the past 20 days!! And 5 inches in total 💃💃
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Still just going to watch? -
#coachtam
#myjourney
#selflove
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose 0.5-1 pound per week.

Proud to report I’ve lost an inch off my hips in the past 20 days!! And 5 inches in total 💃💃 - Still just going to watch? - #coachtam #myjourney #selflove Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose 0.5-1 pound per week.

The iron doesn’t lie, 225 lbs is always 225 lbs... and honesty is hard to come by in the world today🔥💯
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📷: @mkf.photo ————————————————————————
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#outlawlaboratory #outlawworldwide #fit #fitlife #fitfam #fitspo #getfit #fitspiration #fitness #fitnesslife #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #gym #gymlife #gymmotivation #gymrat #aesthetic #workout #workoutmotivation #model #squats #shredded #gains #motivation

The iron doesn’t lie, 225 lbs is always 225 lbs... and honesty is hard to come by in the world today🔥💯 • • • 📷: @mkf .photo ———————————————————————— • • • #outlawlaboratory #outlawworldwide #fit #fitlife #fitfam #fitspo #getfit #fitspiration #fitness #fitnesslife #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #gym #gymlife #gymmotivation #gymrat #aesthetic #workout #workoutmotivation #model #squats #shredded #gains #motivation

Un tip para mejorar la memoria es recordar todo lo que hiciste con lujo de detalle antes de dormir. No sólo mejora la memoria, sino que favorece una mejor capacidad de observación y de visualización. ¡Esto te permitirá estar más al pendiente de cada detalle!
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#Metafit	#salud #saludable #bienestar #ejercicio #cuidado #belleza #productos #wellness #coach #balance #fit #fitness #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #fitspiration #fitstagram #fitfood #memoria #mejorar #improve #observación

Un tip para mejorar la memoria es recordar todo lo que hiciste con lujo de detalle antes de dormir. No sólo mejora la memoria, sino que favorece una mejor capacidad de observación y de visualización. ¡Esto te permitirá estar más al pendiente de cada detalle! . . #Metafit #salud #saludable #bienestar #ejercicio #cuidado #belleza #productos #wellness #coach #balance #fit #fitness #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #fitspiration #fitstagram #fitfood #memoria #mejorar #improve #observación

The Speed of the rhythm you create will define your urgency in the transitions between the phases. Triple jumping is like sprinting on the #woodwaycurve. You are the motor and the wheel. If you create negative resistance you slow down the belt. When you stay ahead of the

The Speed of the rhythm you create will define your urgency in the transitions between the phases. Triple jumping is like sprinting on the #woodwaycurve. You are the motor and the wheel. If you create negative resistance you slow down the belt. When you stay ahead of the "CURV" your values increase and all you have to do is stay consistently efficient! ------○ #fitfam #fitspo #instafit #betterforit #trainhardwineasy #girlslove2run #fitspiration #strongwomen #instarunners #trackandfield #sofast #threestripes #bounding #sportscience #findyourfast #teamjamaica #nikewomen #jumpsquad #tracknationusa @usatf @flotrack @runnershoutouts @sportsmanias @trackletelife #noexcuses #tennis #mlb #fasttwitch #tracknation #fasttwitchfactory #mlb #hurdlegang #hurdledrills #dothework wonderboy

J E T L A G 😩
Jeg bliver altid ramt af hamrende jetlag når vi er i USA. Jeg ligger vågen nat efter nat og kan ikke spise. Jeg skal tvinge mig selv til at spise, hvis der skal noget ned. Det betyder jeg har tabt mig næsten 2 kg siden i fredags og ikke har haft overskud til at træne. Ikke de bedste omstændigheder inden Spartan EM næste weekend.
Før i tiden ville jeg have tvunget mig selv til træning, men jeg har lært at lytte til min krop. Det er ikke de her 2 uger der definerer hvordan EM vil gå. Det er træningen det sidste års tid.
Det er vigtigere nu at få fyldt alle depoter op, så kroppen er klar til de udfordringer den skal igennem!
Håber dog på en fuld nats søvn, så jeg snart kan genoptage min morgentræning, for den savner jeg 🔥
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#fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit #ocrwc #healthyliving #strongisthenewskinny #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs

J E T L A G 😩 Jeg bliver altid ramt af hamrende jetlag når vi er i USA. Jeg ligger vågen nat efter nat og kan ikke spise. Jeg skal tvinge mig selv til at spise, hvis der skal noget ned. Det betyder jeg har tabt mig næsten 2 kg siden i fredags og ikke har haft overskud til at træne. Ikke de bedste omstændigheder inden Spartan EM næste weekend. Før i tiden ville jeg have tvunget mig selv til træning, men jeg har lært at lytte til min krop. Det er ikke de her 2 uger der definerer hvordan EM vil gå. Det er træningen det sidste års tid. Det er vigtigere nu at få fyldt alle depoter op, så kroppen er klar til de udfordringer den skal igennem! Håber dog på en fuld nats søvn, så jeg snart kan genoptage min morgentræning, for den savner jeg 🔥 _________________________________ #fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit #ocrwc #healthyliving #strongisthenewskinny #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs

These bootyful leggings were probably the only reason I got up and went to the gym this morning. Really wanted to try them out and I gotta say, 10/10! Super soft and comfy and the color is a nice change from my go-to black leggings. 👍🏽 •
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Struggling to find motivation when this crappy weather lasts for days. Still made it happen today, but I find myself wanting to curl up into a ball and watch movies all day 🎬 Today calls for lots and lots of coffee 💤 #fitgirls #girlswholift #strongissexy #motivation #fitspiration #healthylife #curves #workforit #workout #sweat #bodypositive #selflove #selfcare #loveyourself #eatclean #workhard #strongnotskinny #confidence

These bootyful leggings were probably the only reason I got up and went to the gym this morning. Really wanted to try them out and I gotta say, 10/10! Super soft and comfy and the color is a nice change from my go-to black leggings. 👍🏽 • • Struggling to find motivation when this crappy weather lasts for days. Still made it happen today, but I find myself wanting to curl up into a ball and watch movies all day 🎬 Today calls for lots and lots of coffee 💤 #fitgirls #girlswholift #strongissexy #motivation #fitspiration #healthylife #curves #workforit #workout #sweat #bodypositive #selflove #selfcare #loveyourself #eatclean #workhard #strongnotskinny #confidence

💥Bonus Move Of The Day💥

💥Bonus Move Of The Day💥

Not Once Did I Rush The Process,
I Just Trusted It..
Be Better Than Your Excuses,
Push Ya’self Don’t Play Ya’self!
#veganbodybuilding #vegan #vegainz #veganfitness #trainlegs #happyjuneteenth #pennyproud #newyorkcity #bodybuilding #gymmolly #hussle #fitspiration

Not Once Did I Rush The Process, I Just Trusted It.. Be Better Than Your Excuses, Push Ya’self Don’t Play Ya’self! #veganbodybuilding #vegan #vegainz #veganfitness #trainlegs #happyjuneteenth #pennyproud #newyorkcity #bodybuilding #gymmolly #hussle #fitspiration

Shoulder Boulder Finisher🔥
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Ended my shoulder workout with this shoulder raise superset. When I say this shit burned this shit 🤬 burned! Picking this as my last workout was either the smartest of dumbest decision I’ve ever made because My pump was amazing but driving home was a challenge...
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Great way to target the entire shoulder and build thickness. •4sets x 15reps

Shoulder Boulder Finisher🔥 - Ended my shoulder workout with this shoulder raise superset. When I say this shit burned this shit 🤬 burned! Picking this as my last workout was either the smartest of dumbest decision I’ve ever made because My pump was amazing but driving home was a challenge... - Great way to target the entire shoulder and build thickness. •4sets x 15reps

Whether you receive validation or not, the work does not change.

Whether you receive validation or not, the work does not change.

It will hurt.
It will take time.
It will require dedication.
It will require power.
It will require sacrifice.
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You will need to push your body to it’s max, there will be temptation.
But, I promise you, when you reach your goal it’s all worth at the end💪👊
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#personaltrainer #personaltraining #personaltrainerlifestyle #personaltr #keepgoing #keepit💯 #keeppushingforward #keephunting #fitness #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitspiration #fitspo #fitnessjourney #fitnessaddict #adidas #adidasultraboost #adidastraining

It will hurt. It will take time. It will require dedication. It will require power. It will require sacrifice. . You will need to push your body to it’s max, there will be temptation. But, I promise you, when you reach your goal it’s all worth at the end💪👊 . . #personaltrainer #personaltraining #personaltrainerlifestyle #personaltr #keepgoing #keepit💯 #keeppushingforward #keephunting #fitness #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitspiration #fitspo #fitnessjourney #fitnessaddict #adidas #adidasultraboost #adidastraining

I usually get Trader Joe's gluten free bread, but I didnt feel like driving out there today... so I got this BFree bread after my MIL had it for me in Kansas and I remembered I liked it. Had some leftover salmon from the other night so I threw some avocado mayo on some gluten free toast and the salmon on top and made a delicious little salmon sandwich for lunch!! So good and easy!

I usually get Trader Joe's gluten free bread, but I didnt feel like driving out there today... so I got this BFree bread after my MIL had it for me in Kansas and I remembered I liked it. Had some leftover salmon from the other night so I threw some avocado mayo on some gluten free toast and the salmon on top and made a delicious little salmon sandwich for lunch!! So good and easy!

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A champion is someone who continues to work; they work through the pain, the hard times, when they fail, when they get knocked down.
They realize their flaws, and continue to work to correct them. They do not blame others for their losses or setbacks, they claim responsibility.
They do not need the approval of others.
There are no excuses, no matter the circumstances.
They understand that they are in control of their own success.
They take criticism and use it to their advantage, and stay humble even when complimented.
Are you a champion today?
_ 📸: @fitfamwilly @willyruphoto 🤩
_
Ps y’all these shoes from @ryderwear @ryderwearshoes are the sh**🔥🔥 Discount code: SUMMER10

A champion is someone who continues to work; they work through the pain, the hard times, when they fail, when they get knocked down. They realize their flaws, and continue to work to correct them. They do not blame others for their losses or setbacks, they claim responsibility. They do not need the approval of others. There are no excuses, no matter the circumstances. They understand that they are in control of their own success. They take criticism and use it to their advantage, and stay humble even when complimented. Are you a champion today? _ 📸: @fitfamwilly @willyruphoto 🤩 _ Ps y’all these shoes from @ryderwear @ryderwearshoes are the sh**🔥🔥 Discount code: SUMMER10

Дружная атмосфера в PRIME FITNESS 👍 .
Мы ценим и уважаем каждого гостя PRIME 🧡💚💙 .
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☎️Единый номер 88442 20-21-20
. 📞📲Волжский ПРАЙМ 8-960-880-78-88
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📞📲Волгоград ПРАЙМ 8-905-061-15-15 .
📞📲Краснослободск ПРАЙМ 89297818222
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#фитнескоманда💪 #фитнесклубволгоград #active #fitspiration #train #trainer #crossfit #heavy #stronger #фитнесволжский  #primefitness #beastmode #cardio #ripped #powerlifting #dreambody #powerful #волгоград #fitnessaddict #girlswithmuscles #bikini #bikinicompetitor #волжскийфитнес  #gym #fitfam #training #prime

Дружная атмосфера в PRIME FITNESS 👍 . Мы ценим и уважаем каждого гостя PRIME 🧡💚💙 . . . ☎️Единый номер 88442 20-21-20 . 📞📲Волжский ПРАЙМ 8-960-880-78-88 . 📞📲Волгоград ПРАЙМ 8-905-061-15-15 . 📞📲Краснослободск ПРАЙМ 89297818222 _______________________________________ #фитнескоманда💪 #фитнесклубволгоград #active #fitspiration #train #trainer #crossfit #heavy #stronger #фитнесволжский  #primefitness #beastmode #cardio #ripped #powerlifting #dreambody #powerful #волгоград #fitnessaddict #girlswithmuscles #bikini #bikinicompetitor #волжскийфитнес  #gym #fitfam #training #prime

✨ Ladies Small Group Training ✨
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- Do you wish to be part of a strong and supportive female community every week? ⠀⠀
- Have the undivided attention from a female personal trainer who can help you with your technique and training? ⠀⠀
- Do you wish to feel more confident and less intimidated within a gym environment? ⠀⠀
- Do you wish to feel stronger and ultimately feel more motivated to reach your goals? ⠀⠀
Then this Ladies Small Group Training Class at Atlas Gym is just for you. Come and join this lovely lot every Wednesday! 💪🏻 -
⠀⠀
** You can book onto two times every Wednesday, either 18:30 or 19:30.Only £8 per session, you can PAYG or buy block sessions. (Please ask for more details)
⠀⠀
Please direct message or email me at livwellpt@gmail.com to book your time and slot at @atlasgymsoton

✨ Ladies Small Group Training ✨ ⠀⠀ - Do you wish to be part of a strong and supportive female community every week? ⠀⠀ - Have the undivided attention from a female personal trainer who can help you with your technique and training? ⠀⠀ - Do you wish to feel more confident and less intimidated within a gym environment? ⠀⠀ - Do you wish to feel stronger and ultimately feel more motivated to reach your goals? ⠀⠀ Then this Ladies Small Group Training Class at Atlas Gym is just for you. Come and join this lovely lot every Wednesday! 💪🏻 - ⠀⠀ ** You can book onto two times every Wednesday, either 18:30 or 19:30.Only £8 per session, you can PAYG or buy block sessions. (Please ask for more details) ⠀⠀ Please direct message or email me at livwellpt @gmail .com to book your time and slot at @atlasgymsoton

Happy Humpday....this day should be filled with loads of ups & downs, sweat, and lots and lots of groaning noises....so get down to the gym where it’s all at KIDS!💃🕺💪👊😝🐫
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#transformationkid #personaltrainer #fitfam #fitspo #streetstyle #fitnessmotivation #fitnessmodel #modellife #lifestyleblogger #like4likes #likeforlikes #follow #followers #tattoo #focus #hypebeast #fitness #grunge #positivevibes #inkedup #picoftheday #fitlife #beastmode #onlinecoach #gymmotivation #fitspiration #workout #fitlife #streetphotography

Happy Humpday....this day should be filled with loads of ups & downs, sweat, and lots and lots of groaning noises....so get down to the gym where it’s all at KIDS!💃🕺💪👊😝🐫 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #fitfam #fitspo #streetstyle #fitnessmotivation #fitnessmodel #modellife #lifestyleblogger #like4likes #likeforlikes #follow #followers #tattoo #focus #hypebeast #fitness #grunge #positivevibes #inkedup #picoftheday #fitlife #beastmode #onlinecoach #gymmotivation #fitspiration #workout #fitlife #streetphotography

10 year challenge haha
10 years later in Japan 🇯🇵 i'm so glad i took a picture of everything and every moment 😌 haha
some pictures become the treasure in the future.
this is the only picture of us in uniform together. so precious ♪
#yogagirl #yogi #iloveyoga #yogaeveryday#10yearchallenge #yogaeverywhere #cabincrew #dubai #yogainstructor #aviation #ヨガインストラクター #flightattendant #crewlife#plane #yogalove #yogalife #wanderlust #yogainspiration #yogagram #strikeapose #yogajourney#旅行#fitness #fitspiration #tokyo #healthylifestyle #東京 #yogaaddict #travel#客室乗務員

10 year challenge haha 10 years later in Japan 🇯🇵 i'm so glad i took a picture of everything and every moment 😌 haha some pictures become the treasure in the future. this is the only picture of us in uniform together. so precious ♪ #yogagirl #yogi #iloveyoga #yogaeveryday #10yearchallenge #yogaeverywhere #cabincrew #dubai #yogainstructor #aviation #ヨガインストラクター #flightattendant #crewlife #plane #yogalove #yogalife #wanderlust #yogainspiration #yogagram #strikeapose #yogajourney #旅行 #fitness #fitspiration #tokyo #healthylifestyle #東京 #yogaaddict #travel #客室乗務員