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Как тренироваться в жару? 🔥🏜
⠀
В последнее время на улице просто что-то адское. 🙄🥵
⠀
Тренироваться совсем не хочется, но головой понимаешь, что это совсем НЕ ПОВОД для пропуска занятий.🙈 Поэтому необходимо соблюдать несколько несложных правил, чтобы не навредить своему организму. 👌🏼
⠀ 🔥Если нет возможности заниматься в прохладном зале с кондиционером, то уличные тренировки лучше перенести на время с минимальной инсоляцией: утро (с 6 до 9) и вечер (в нашем климате не раньше 20:00, я думаю 😅).
⠀ 🔥 Одежду для уличной тренировки надо выбирать с умом. Верхний плечевой пояс лучше закрывать, особенно шейно-воротниковую зону. Длинные рукава? Отлично! На нижнюю часть тела отлично подойдут шорты.
⠀ 🔥 Выполнение разминки ВНЕ зависимости от температуры на улице. Она важна всегда.👌🏼
⠀ 🔥 Питьевой режим ОБЯЗАТЕЛЕН. Вода снижает температуру тела и помогает восполнись потерю жидкости и электролитов . За час-полтора перед нагрузками лучше заранее выпить около 400-500 мл жидкости. Во время тренировки также важно поддерживать питьевой режим.
⠀ 🔥 Домашние тренировки? Как вариант! С резинками, например.🤸🏻‍♀️
⠀ 🔥В зале лучше не стоять долго под кондиционером. А так, особенностей тренировок при адекватном кондиционировании нет. 👌🏼
⠀ 🔥 Если все же ваш зал по каким-то причинам не оборудован подобными удобствами, то лучше сократить свою тренировочную программу. Уменьшите количество подходов и увеличьте время отдыха. 😉
⠀ 🔥 Людям, которые яро хотят похудеть, я не советую одевать на себя тёплую одежду, чтобы «лучше пропотеть»😅. Больше веса вы точно не сбросите, а вот обезвоживание вам гарантировано.
⠀ 🔥В жару не всегда хочется кушать, но вот после тренировки голодать не лучший вариант. Поэтому съесть что-то все-таки придётся. Замените чем-то легким или выпейте белковый коктейль.
⠀
В общем берегите себя и делайте все без фанатизма, в моменты не самых комфортных условий. 🤗
#sport #khv_sport #fitness #fitnessgirl #motivation #fitnessmotivation #vsco #vscorussia #vscocam #vscogood #хбк #хабаровск #пространствохабаровск #khabarovsk #khv #khv27 #khvphoto #khvinsta #khvgirls #instagood #девушкихбк #students #photokhv #photooftheday #peoplekhv

Как тренироваться в жару? 🔥🏜 ⠀ В последнее время на улице просто что-то адское. 🙄🥵 ⠀ Тренироваться совсем не хочется, но головой понимаешь, что это совсем НЕ ПОВОД для пропуска занятий.🙈 Поэтому необходимо соблюдать несколько несложных правил, чтобы не навредить своему организму. 👌🏼 ⠀ 🔥Если нет возможности заниматься в прохладном зале с кондиционером, то уличные тренировки лучше перенести на время с минимальной инсоляцией: утро (с 6 до 9) и вечер (в нашем климате не раньше 20:00, я думаю 😅). ⠀ 🔥 Одежду для уличной тренировки надо выбирать с умом. Верхний плечевой пояс лучше закрывать, особенно шейно-воротниковую зону. Длинные рукава? Отлично! На нижнюю часть тела отлично подойдут шорты. ⠀ 🔥 Выполнение разминки ВНЕ зависимости от температуры на улице. Она важна всегда.👌🏼 ⠀ 🔥 Питьевой режим ОБЯЗАТЕЛЕН. Вода снижает температуру тела и помогает восполнись потерю жидкости и электролитов . За час-полтора перед нагрузками лучше заранее выпить около 400-500 мл жидкости. Во время тренировки также важно поддерживать питьевой режим. ⠀ 🔥 Домашние тренировки? Как вариант! С резинками, например.🤸🏻‍♀️ ⠀ 🔥В зале лучше не стоять долго под кондиционером. А так, особенностей тренировок при адекватном кондиционировании нет. 👌🏼 ⠀ 🔥 Если все же ваш зал по каким-то причинам не оборудован подобными удобствами, то лучше сократить свою тренировочную программу. Уменьшите количество подходов и увеличьте время отдыха. 😉 ⠀ 🔥 Людям, которые яро хотят похудеть, я не советую одевать на себя тёплую одежду, чтобы «лучше пропотеть»😅. Больше веса вы точно не сбросите, а вот обезвоживание вам гарантировано. ⠀ 🔥В жару не всегда хочется кушать, но вот после тренировки голодать не лучший вариант. Поэтому съесть что-то все-таки придётся. Замените чем-то легким или выпейте белковый коктейль. ⠀ В общем берегите себя и делайте все без фанатизма, в моменты не самых комфортных условий. 🤗 #sport #khv_sport #fitness #fitnessgirl #motivation #fitnessmotivation #vsco #vscorussia #vscocam #vscogood #хбк #хабаровск #пространствохабаровск #khabarovsk #khv #khv27 #khvphoto #khvinsta #khvgirls #instagood #девушкихбк #students #photokhv #photooftheday #peoplekhv

Look, I'm not as keen about wearing make-up every single day as other women may be 🤷🏼‍♀️⁣
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I quite like my skin as it is, and looking as natural as possible. Don't get me wrong, it doesn't mean I don't wear make-up at all, but I like to keep it light so that my skin can breathe as otherwise I tend to just breakout even more 🤦🏼‍♀️⁣
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But, when I do have a bit more of a GLOW about my skin and you're all so cute sliding into my DM's telling me so 😜 it's normally because I've brushed up a bit more and used @olehenriksen Banana Bright Primer as my base instead of a bare face 💁🏼‍♀️⁣
⁣
It acts like a little skin perfecter, and fills out all those little scars & fine lines, so that your skin is nice & smooth and the brightening pigments will give your skin that glow we're all always chasing ☀️⁣
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It's perfect to use on its own or underneath make-up - whatever you need, it can be your little superhero, too 🦸🏼‍♀️ #brightaway partner

Look, I'm not as keen about wearing make-up every single day as other women may be 🤷🏼‍♀️⁣ ⁣ I quite like my skin as it is, and looking as natural as possible. Don't get me wrong, it doesn't mean I don't wear make-up at all, but I like to keep it light so that my skin can breathe as otherwise I tend to just breakout even more 🤦🏼‍♀️⁣ ⁣ But, when I do have a bit more of a GLOW about my skin and you're all so cute sliding into my DM's telling me so 😜 it's normally because I've brushed up a bit more and used @olehenriksen Banana Bright Primer as my base instead of a bare face 💁🏼‍♀️⁣ ⁣ It acts like a little skin perfecter, and fills out all those little scars & fine lines, so that your skin is nice & smooth and the brightening pigments will give your skin that glow we're all always chasing ☀️⁣ ⁣ It's perfect to use on its own or underneath make-up - whatever you need, it can be your little superhero, too 🦸🏼‍♀️ #brightaway partner

Es wird heiß 🌞🌞🤗 Die nächste Sommerwoche steht an und was soll ich sagen - ich habe noch Urlaub 😍😍
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Daher werde ich meine Läufe in die Morgenstunden verlegen - auf dem HM Plan stehen diese Woche auch nur lockere GA1 Läufe👍 Und heute ist sogar Restday😊🌞
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Was habt ihr euch für diese Woche vorgenommen? Schwimmen wäre doch eine tolle Alternative, oder?
▪️
🙋‍♀️🏃‍♀️

Es wird heiß 🌞🌞🤗 Die nächste Sommerwoche steht an und was soll ich sagen - ich habe noch Urlaub 😍😍 ▪️ Daher werde ich meine Läufe in die Morgenstunden verlegen - auf dem HM Plan stehen diese Woche auch nur lockere GA1 Läufe👍 Und heute ist sogar Restday😊🌞 ▪️ Was habt ihr euch für diese Woche vorgenommen? Schwimmen wäre doch eine tolle Alternative, oder? ▪️ 🙋‍♀️🏃‍♀️

regalatemi una pausa, un caffè, qualche gioia, meno ansie e boh quello che vi pare accetto tutto 🙇🏼‍♀️

regalatemi una pausa, un caffè, qualche gioia, meno ansie e boh quello che vi pare accetto tutto 🙇🏼‍♀️

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Latest fitnessmotivation Posts

With India's fitness and youth icon - @sahilkhan
He is inspiration to many and has taken fitness in india to zenith .We love working with him .More to come .One life Baby !!!
@jagdishat1988
Photo credit- @sunychauhan_1
#fitnessmotivation #fitnessicon #youth #youthicon #india #workmode #onelife #supplements #gymlove #gymforlife💪 #motivation #inspire #entrepreneur #mumbai #andheriwest #lokhandwala

With India's fitness and youth icon - @sahilkhan He is inspiration to many and has taken fitness in india to zenith .We love working with him .More to come .One life Baby !!! @jagdishat1988 Photo credit- @sunychauhan_1 #fitnessmotivation #fitnessicon #youth #youthicon #india #workmode #onelife #supplements #gymlove #gymforlife💪 #motivation #inspire #entrepreneur #mumbai #andheriwest #lokhandwala

📣 Acércate a nuestra sede en Centro Comercial Village Gallery local 10, Brisas de Golf y solicita un día de CORTESÍA 👉🚶‍♂️🚶‍♀️.
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Entrena en un Ambiente Amigable 🤼‍♂️ 🤼‍♀️ y bajo la supervisión de Entrenadores Certificados ✅.
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▶️ Condiciones: ***aplica para personas que no hayan sido miembros de #invictusfitnesscenter.
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➡️ Horario: 6am/ 9pm **la clase solo comprende 1 hora.⏰
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En Invictus fFitness Center , somos #tusegundacasa #tusegundafamilia 💪.
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#gym #invictusfitnesscenter #brisasdelgolf #noteoxidesentrena #trainingday #fit #vidafit #vidasaludable #sanantoniopty #cerroviento #fitness #fitnessmotivation #fitnesslifestyle #panamá #panamáfitness #diadecortesia #funcionales #pesas #core #cardio #abdomen #gluteos #piernas #brazos tríceps bíceps #panamafit #panamafitness deportes

📣 Acércate a nuestra sede en Centro Comercial Village Gallery local 10, Brisas de Golf y solicita un día de CORTESÍA 👉🚶‍♂️🚶‍♀️. . Entrena en un Ambiente Amigable 🤼‍♂️ 🤼‍♀️ y bajo la supervisión de Entrenadores Certificados ✅. . ▶️ Condiciones: ***aplica para personas que no hayan sido miembros de #invictusfitnesscenter.. ➡️ Horario: 6am/ 9pm **la clase solo comprende 1 hora.⏰ . En Invictus fFitness Center , somos #tusegundacasa #tusegundafamilia 💪. . . #gym #invictusfitnesscenter #brisasdelgolf #noteoxidesentrena #trainingday #fit #vidafit #vidasaludable #sanantoniopty #cerroviento #fitness #fitnessmotivation #fitnesslifestyle #panamá #panamáfitness #diadecortesia #funcionales #pesas #core #cardio #abdomen #gluteos #piernas #brazos tríceps bíceps #panamafit #panamafitness deportes

“ at first they ask why you’re doing it , later they will ask how you did it “ .
This quote is so so true! Consistent. Committed. Determined. You got this 💪🏼 .
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#fitnessmotivation #runner #mother #crossfit #6run5 #fitnessaddicts #anothermotherrunner #strongwomen #liftheavy #crosstrain #weightlosstransformation #journeytohealth

“ at first they ask why you’re doing it , later they will ask how you did it “ . This quote is so so true! Consistent. Committed. Determined. You got this 💪🏼 . . . #fitnessmotivation #runner #mother #crossfit #6run5 #fitnessaddicts #anothermotherrunner #strongwomen #liftheavy #crosstrain #weightlosstransformation #journeytohealth

It's always a good idea to save your smile until the end of a workout!
Believe us it makes everything easier 😬
#crossfitters #crossfitlife #fitness #peoplewholift #strong
#menofcrossfit #freakinfitness #fitnessmotivation #crossfitcoaches
#WOD #southflorida #southfloridafitness

It's always a good idea to save your smile until the end of a workout! Believe us it makes everything easier 😬 #crossfitters #crossfitlife #fitness #peoplewholift #strong #menofcrossfit #freakinfitness #fitnessmotivation #crossfitcoaches #WOD #southflorida #southfloridafitness

لي شاف الضحيكة يحلف عليه بلي مايآذيكش وسط التيران و السيد فلعص افريقيا كاملة سلخها 😂😂😂 .
الله على أخلاقك يا با ابراهيم 😍✊ #wydad #winners #wac #wydadathleticclub #wydadcasablanca #maroc #2019 #one #numberone #force #football #foot #goal #goals #caf #champions🏆 #championsleague #motivations #fitness #instagram #fitnessmotivation #var #love #amour #photo #photography #photo #morocco #moroccan #marocain #caf #casablanca

لي شاف الضحيكة يحلف عليه بلي مايآذيكش وسط التيران و السيد فلعص افريقيا كاملة سلخها 😂😂😂 . الله على أخلاقك يا با ابراهيم 😍✊ #wydad #winners #wac #wydadathleticclub #wydadcasablanca #maroc #2019 #one #numberone #force #football #foot #goal #goals #caf #champions🏆 #championsleague #motivations #fitness #instagram #fitnessmotivation #var #love #amour #photo #photography #photo #morocco #moroccan #marocain #caf #casablanca

Imagine the endless possibilities now available to you with this special flour...All pastries are now eligible with this flour as your base.
Let your creativity loose in the kitchen!!! #almondflour
#livelifeatitsfullest
#healthyeating
#gym
#fit
#healthyeating
#nutrition
#yummy
#diet
#weightloss
#motivation
#fitnessmotivation
#foodblogger
#eatclean
#delicious
#foodphotography
#breakfast
#healthyrecipes
#cleaneating
#workout
#foodstagram
#homemade
#love

Imagine the endless possibilities now available to you with this special flour...All pastries are now eligible with this flour as your base. Let your creativity loose in the kitchen!!! #almondflour #livelifeatitsfullest #healthyeating #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #motivation #fitnessmotivation #foodblogger #eatclean #delicious #foodphotography #breakfast #healthyrecipes #cleaneating #workout #foodstagram #homemade #love

Boom diaaa com uma frase pra te motivar e começar a semana bem:
'Você só vence o amanhã se não desistir hoje'. 👊💪💙
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#foco #modafitness #fitnessmotivation #fitnessnation #fitnessgirl #lifestyle #conforto #qualidade #estilo

Boom diaaa com uma frase pra te motivar e começar a semana bem: 'Você só vence o amanhã se não desistir hoje'. 👊💪💙 . . . . . . . . . . . #foco #modafitness #fitnessmotivation #fitnessnation #fitnessgirl #lifestyle #conforto #qualidade #estilo

Quem gosta de frutas comenta aí! 😍 Eu amo e você?! ♥️
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ATENÇÃO: Instagram só está liberando receitas pra quem INTERAGIR 🤳🏻
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Se é novo por aqui, de uma passadinha no nosso canal 😁, lá você encontra várias receitas MARAAA...
@lowcarb_receitasaq .
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#lowcarbbrasil #lowcarb #lowcarbreceitas #lowcarbrecipes #docelowcarb #fitnesslife #fitcomlowcarb #fitnessmotivation #fit #fitnessgirl #fitnoverao #fitnesspro #receitafitness #musasfitness #receitalowcarb #receitasfitness #receitafácil #receitasquefuncionam #receitasaudavel #receitassaudaveis #receitaspraticas #receitasleves #receitasbasicas #lowcarbdessert #lowcarbeats

Quem gosta de frutas comenta aí! 😍 Eu amo e você?! ♥️ . ATENÇÃO: Instagram só está liberando receitas pra quem INTERAGIR 🤳🏻 . Se é novo por aqui, de uma passadinha no nosso canal 😁, lá você encontra várias receitas MARAAA... @lowcarb_receitasaq . . . . . . . . . . #lowcarbbrasil #lowcarb #lowcarbreceitas #lowcarbrecipes #docelowcarb #fitnesslife #fitcomlowcarb #fitnessmotivation #fit #fitnessgirl #fitnoverao #fitnesspro #receitafitness #musasfitness #receitalowcarb #receitasfitness #receitafácil #receitasquefuncionam #receitasaudavel #receitassaudaveis #receitaspraticas #receitasleves #receitasbasicas #lowcarbdessert #lowcarbeats

Segunda-feira o dia mundial da reclamação!! Quem nunca né🤷🏻‍♀️🤷🏻‍♀️
É acordar cedo demais, é não ter grana suficiente, é o chefe enchendo o saco logo cedo, ônibus lotado, trânsito e mais e mais reclamações.... não sei se vc sabe ou acredita mas, deixa eu falar uma coisa... quanto mais vc reclamar mais coisas ruins vc irá atrair!! É sério! Toda vez que você reclama, fala mal, entre outras coisas ruins... vc só tá atraindo... mais coisas ruins!!! Você pode ter a vida mais 💩 💩 de todas... experimenta não reclamar, experimenta ignorar... mude seu filtro, passe a agradecer pelas coisas que você tem, agradeça pelo fato de acordar, de ter um emprego ou mesmo de ter o que comer... agradeça por tudo que vc tenha não importando o tamanho!! Mas procure agradecer e vai ver que sua segundona será mais leve e agradável pra começar bem a semana ✌🏼✌🏼😉😉
E ai me conta, como tá sua segunda?? Não vale faltar nos treinos hein🏋🏼‍♀️🤸🏼‍♂️
#queroemagrecer #emagrecer #emagrecimento #treino #treinododia #treinoemcasa #treinofuncional #musculacaofeminina #musculação #bike #legday #instafitnesss #mentesbrilhantes #foco #saude #qualidadedevida #igorcoach #igorcoaching #herbalifebrasil #segundafeira #fitnessmotivation #personaladistancia #proposito

Segunda-feira o dia mundial da reclamação!! Quem nunca né🤷🏻‍♀️🤷🏻‍♀️ É acordar cedo demais, é não ter grana suficiente, é o chefe enchendo o saco logo cedo, ônibus lotado, trânsito e mais e mais reclamações.... não sei se vc sabe ou acredita mas, deixa eu falar uma coisa... quanto mais vc reclamar mais coisas ruins vc irá atrair!! É sério! Toda vez que você reclama, fala mal, entre outras coisas ruins... vc só tá atraindo... mais coisas ruins!!! Você pode ter a vida mais 💩 💩 de todas... experimenta não reclamar, experimenta ignorar... mude seu filtro, passe a agradecer pelas coisas que você tem, agradeça pelo fato de acordar, de ter um emprego ou mesmo de ter o que comer... agradeça por tudo que vc tenha não importando o tamanho!! Mas procure agradecer e vai ver que sua segundona será mais leve e agradável pra começar bem a semana ✌🏼✌🏼😉😉 E ai me conta, como tá sua segunda?? Não vale faltar nos treinos hein🏋🏼‍♀️🤸🏼‍♂️ #queroemagrecer #emagrecer #emagrecimento #treino #treinododia #treinoemcasa #treinofuncional #musculacaofeminina #musculação #bike #legday #instafitnesss #mentesbrilhantes #foco #saude #qualidadedevida #igorcoach #igorcoaching #herbalifebrasil #segundafeira #fitnessmotivation #personaladistancia #proposito

CORE 💯💯💯💪💪💪🏋️‍♀️🔝'sunt muschii de sustinere a trunchiului si de sustinere a coloanei, sunt cei profunzi – aceia despre care nu stii ca exista pana nu te apuci de fitness, si formeaza acest sistem complex caruia ii spunem pe scurt CORE.
Sunt muschii care iti dau verticalitatea trunchiului, care vibreaza cu fiecare respiratie si, foarte important, muschii din care porneste aproape orice miscare pe care corpul tau o poate face si care au nevoie de exercitiu si un antrenament special. Ei actioneaza pentru a stabili dinamica miscarii dintr-o extremitate in alta in momentul in care tu te pui in miscare.'
Nu stiu voi, dar eu ii dedic o sedinta de antrenament numai pt ei cel putin 1/sapt.💪💯
#daimon #personaltrainer #nutrition #core #fitnesslife #fitwomen #fitness #fitlegs #strongissexy #strong #muscle #musclefit #gym #gymfit #fitnessmotivation #fitnesslife #fitwomen #trainers #trainingday #abs

CORE 💯💯💯💪💪💪🏋️‍♀️🔝'sunt muschii de sustinere a trunchiului si de sustinere a coloanei, sunt cei profunzi – aceia despre care nu stii ca exista pana nu te apuci de fitness, si formeaza acest sistem complex caruia ii spunem pe scurt CORE. Sunt muschii care iti dau verticalitatea trunchiului, care vibreaza cu fiecare respiratie si, foarte important, muschii din care porneste aproape orice miscare pe care corpul tau o poate face si care au nevoie de exercitiu si un antrenament special. Ei actioneaza pentru a stabili dinamica miscarii dintr-o extremitate in alta in momentul in care tu te pui in miscare.' Nu stiu voi, dar eu ii dedic o sedinta de antrenament numai pt ei cel putin 1/sapt.💪💯 #daimon #personaltrainer #nutrition #core #fitnesslife #fitwomen #fitness #fitlegs #strongissexy #strong #muscle #musclefit #gym #gymfit #fitnessmotivation #fitnesslife #fitwomen #trainers #trainingday #abs

And I feel like..i didn't apologize
1. Time 2 time 3 time ..4 these
Mad reps..#exercise #femalemuscle #fitness #gymmotivation #athleticwear #gym #gymlife #fitnessmotivation #fitnessmodel #blackgirlmagic #

And I feel like..i didn't apologize 1. Time 2 time 3 time ..4 these Mad reps.. #exercise #femalemuscle #fitness #gymmotivation #athleticwear #gym #gymlife #fitnessmotivation #fitnessmodel #blackgirlmagic #

Tonight was a huge amount of fun. Doubles play in Bronze ❤️ #vividverticalfitness #dance #friends #fun #fitnessmotivation #mondaynight @vividverticalfitness @gem_divine

Tonight was a huge amount of fun. Doubles play in Bronze ❤️ #vividverticalfitness #dance #friends #fun #fitnessmotivation #mondaynight @vividverticalfitness @gem_divine

Solid chest workout this morning. Today is my 17 year anniversary in the Army. Thank you God for all the blessings, thank you @laura_burgosdiaz for all the hard work and dedication to this family you’re part of my success. Love you babe! #bodybuilding #bodybuildingmotivation #swole #gainz #gains #fit #fitness #igfit #instafit #chestday #beast #swoledier #airborne #gym #gymrat #gymlife #fitnessmotivation #goals

Solid chest workout this morning. Today is my 17 year anniversary in the Army. Thank you God for all the blessings, thank you @laura_burgosdiaz for all the hard work and dedication to this family you’re part of my success. Love you babe! #bodybuilding #bodybuildingmotivation #swole #gainz #gains #fit #fitness #igfit #instafit #chestday #beast #swoledier #airborne #gym #gymrat #gymlife #fitnessmotivation #goals

Look yourself in the mirror & recognize that you are your biggest investment. No matter how slow the process may feel, any bit of progress is better than giving up. Let's have a great week!! 👍🏼💪🏼#happymonday #starttheweekright #workonyourself #fitnessmotivation #letsgetit

Look yourself in the mirror & recognize that you are your biggest investment. No matter how slow the process may feel, any bit of progress is better than giving up. Let's have a great week!! 👍🏼💪🏼 #happymonday #starttheweekright #workonyourself #fitnessmotivation #letsgetit

Today’s breakfast 🍳
Look at all that fresh veg. 😍😍 it was 👌👌👌 I enjoyed it with a glass of hazelnut milk to give me some dairy free calcium and extra b vitamins 😋
Have been a bit demotivated to post pics the last few days. I kinda forgot why I made this insta lol... Wasn’t going to post this either but seeing as I took it, here it is 😆
As for my page we’ll see how I feel. .
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#food #healthyfood #healthylifestyle #instafood #instagood #foodphotography #photooftheday #foodinsta #healthmotivation #protein #fitness #fitnessmotivation #foodblog #foodblogger #foodstagram #foodies #foodporn #foodgasm #foods #foodie #foodlover #foody #foodpornshare #foodblogfeed #foodart #foodofinstagram #foodbeast #foodism #foodpost #foodheaven

Today’s breakfast 🍳 Look at all that fresh veg. 😍😍 it was 👌👌👌 I enjoyed it with a glass of hazelnut milk to give me some dairy free calcium and extra b vitamins 😋 Have been a bit demotivated to post pics the last few days. I kinda forgot why I made this insta lol... Wasn’t going to post this either but seeing as I took it, here it is 😆 As for my page we’ll see how I feel. . . . . . . . . . . . . #food #healthyfood #healthylifestyle #instafood #instagood #foodphotography #photooftheday #foodinsta #healthmotivation #protein #fitness #fitnessmotivation #foodblog #foodblogger #foodstagram #foodies #foodporn #foodgasm #foods #foodie #foodlover #foody #foodpornshare #foodblogfeed #foodart #foodofinstagram #foodbeast #foodism #foodpost #foodheaven

Second session this morning....@charlottembryant did really well starting to step up the intensity now and volume in the hour....Olympic lifting for 10-15 mins, then into a descending ladder with push press, run and assault bike, and then some sled pushes to finish. Amazing work and keep it up 💪🏼💪🏼 #fitness #fitnessmotivation #strength #upperbodyworkout #pushpress #running #assaultbike #southamptonpersonaltrainer #personaltrainingsouthampton #gains

Second session this morning.... @charlottembryant did really well starting to step up the intensity now and volume in the hour....Olympic lifting for 10-15 mins, then into a descending ladder with push press, run and assault bike, and then some sled pushes to finish. Amazing work and keep it up 💪🏼💪🏼 #fitness #fitnessmotivation #strength #upperbodyworkout #pushpress #running #assaultbike #southamptonpersonaltrainer #personaltrainingsouthampton #gains

A fresh start to the week. .
Another awesome boot camp session this morning to get the week going and another big one coming tonight. See you all later. 💪🏼

A fresh start to the week. . Another awesome boot camp session this morning to get the week going and another big one coming tonight. See you all later. 💪🏼

Mate worse thing about summer, now I’ve gotta fake tan, wax and face, hair, eye masks and dye the hair and actually be a girl 😂 😘 - #fitness #gym #gainz💪 #workout #fitnessmotivation #motivation #fitfamuk #faketanning #streghthtraining #training #weightlifting #bodybuilding #fitfam #gymlife #like4like #beautybloggers #girlsthatlift #girlswholift #polevault #like4likes #likeforlikeback #superdrugloves #l4like #polefitness
Aloha! I got my First run in #florida and it was not a bad run for an seven mile trip around #siestakey. Oxygen for days! Living At attitude has its advantages. Vacation workouts are some of the best workouts! #run #running #runningmotivation #nike #nikerun #nikerunning #nikerunningshoes #beatsheadphones #health #healthy #healthylifestyle #fit #fitfam #fitness #fitnessmotivation #fitnesstransformation #letsdothis

Aloha! I got my First run in #florida and it was not a bad run for an seven mile trip around #siestakey. Oxygen for days! Living At attitude has its advantages. Vacation workouts are some of the best workouts! #run #running #runningmotivation #nike #nikerun #nikerunning #nikerunningshoes #beatsheadphones #health #healthy #healthylifestyle #fit #fitfam #fitness #fitnessmotivation #fitnesstransformation #letsdothis

🧐 think -> become -> do
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Perhaps a more eloquent way to say it would be ...
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“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; ... •
Consider five of the key words in the saying: words, actions, thoughts, character, and habits.
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#LEARNGROWTEACH #REBELtrained #theCOLLECTIVE #fitness #crossfit #opex #518 #albany #coach #athlete #gym #health #performance #fitnessmotivation #gymmotivation

🧐 think -> become -> do • Perhaps a more eloquent way to say it would be ... • “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; ... • Consider five of the key words in the saying: words, actions, thoughts, character, and habits. • #LEARNGROWTEACH #REBELtrained #theCOLLECTIVE #fitness #crossfit #opex #518 #albany #coach #athlete #gym #health #performance #fitnessmotivation #gymmotivation

Bootcamp! Bootcamp!!! Bootcamp, It gonna be exciting moments at bodyprofitness come this Saturday by 7am promt. You can come with friends and family, it absolutely free💃🤺🕺🔥#jj #bodybuilder #bodybuilder #fitnessmotivation#workout #lekkifitness #training

Bootcamp! Bootcamp!!! Bootcamp, It gonna be exciting moments at bodyprofitness come this Saturday by 7am promt. You can come with friends and family, it absolutely free💃🤺🕺🔥 #jj #bodybuilder #bodybuilder #fitnessmotivation #workout #lekkifitness #training

160 x 5 Sumo deadlift. Zero pasków. Zero odbijania. Czysta siła. Nie najlepsze zakończenie pierwszego bloku siłowego ale na nowo muszę się przyzwyczaić do pewnych rzeczy po miesiącach hipertrofii. Na piąte już nie miałem chęci ale zadziała motywacja @whiteanimall. Pozdrawiam, SIŁA! 💪💪🔥 #silownia #gym #fitness #trening #fit #motywacja #motivation #polishboy #bodybuilding #polska #poland #workout #dieta #siłownia #sport #warszawa #trenerpersonalny #gymlife #polskichlopak #muscle #fitnessmotivation #warsaw #body #forma #trener #training #redukcja #silka #kulturystyka #odchudzanie

160 x 5 Sumo deadlift. Zero pasków. Zero odbijania. Czysta siła. Nie najlepsze zakończenie pierwszego bloku siłowego ale na nowo muszę się przyzwyczaić do pewnych rzeczy po miesiącach hipertrofii. Na piąte już nie miałem chęci ale zadziała motywacja @whiteanimall . Pozdrawiam, SIŁA! 💪💪🔥 #silownia #gym #fitness #trening #fit #motywacja #motivation #polishboy #bodybuilding #polska #poland #workout #dieta #siłownia #sport #warszawa #trenerpersonalny #gymlife #polskichlopak #muscle #fitnessmotivation #warsaw #body #forma #trener #training #redukcja #silka #kulturystyka #odchudzanie

New month! New me!! It’s that time again. @gym_addict365 fitness camp. August classes are now available for registration. Sign up. Join the team. Join the fun! Never too late to start your fitness goals. We all need that extra push in life! Let me be that push for you. 💪🏽
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#Stayfit #workhard #staypositive #gymaddict #365 #fitnessmotivation #fitness #fitnessgirl #fitnessmemes #fitnessmen #gym #gymmotivation #gains #shredded #shred #fitnessaddict #instafit #physique #getfit

New month! New me!! It’s that time again. @gym_addict365 fitness camp. August classes are now available for registration. Sign up. Join the team. Join the fun! Never too late to start your fitness goals. We all need that extra push in life! Let me be that push for you. 💪🏽 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • • • • #Stayfit #workhard #staypositive #gymaddict #365 #fitnessmotivation #fitness #fitnessgirl #fitnessmemes #fitnessmen #gym #gymmotivation #gains #shredded #shred #fitnessaddict #instafit #physique #getfit

Man Crush Monday Motivation!!! It's a bit of both, it's okay to feel good, to tell yourself that you're good looking, if you don't do it first who's gonna let you know. I hope we're all waking up and putting on our self love lotion and wearing or confidence cologne and doing it genuinely.
This week, walk with your chest out, command your spaces and own your shit cause damn you are the SHIT!!!!
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#motivation #mcm#snack#feelingmyself #feelyourself #selflove #selfcare #bodypositive #mondaymotivation#blessed #mensfashion#piercings
#sunshine #glow #Fitness #fitsporation #personaltrainer #sunkissed #fitnessmotivation #fitspo #potraitphotography #corporatefashion #TrainedbyTee

Man Crush Monday Motivation!!! It's a bit of both, it's okay to feel good, to tell yourself that you're good looking, if you don't do it first who's gonna let you know. I hope we're all waking up and putting on our self love lotion and wearing or confidence cologne and doing it genuinely. This week, walk with your chest out, command your spaces and own your shit cause damn you are the SHIT!!!! . . . . . #motivation #mcm #snack #feelingmyself #feelyourself #selflove #selfcare #bodypositive #mondaymotivation #blessed #mensfashion #piercings #sunshine #glow #Fitness #fitsporation #personaltrainer #sunkissed #fitnessmotivation #fitspo #potraitphotography #corporatefashion #TrainedbyTee

Don't touch me, don't touch me, don't touch me, I came to vibe, yeah.
On something, on something, on something, I wanna riot~
#edsheeran #antisocial #postworkoutselfie #selfie #workout #workoutselfie #fit #fitness #fitspo #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #gymmotivation #gymselfie

Don't touch me, don't touch me, don't touch me, I came to vibe, yeah. On something, on something, on something, I wanna riot~ #edsheeran #antisocial #postworkoutselfie #selfie #workout #workoutselfie #fit #fitness #fitspo #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #gymmotivation #gymselfie

Sports Sunday in the park was really great and full of active people. There were various trainings, including Yoga and Tabata under my lead... 🇸🇰Športová nedeľa v parku bola naozaj skvelá a plná aktívnych ľudí. Prebiehali tam rôzne cvičenia ako aj Yoga a Tabata pod mojím vedením.
Pokračujeme ešte ďalšie dve nedele počas prázdnin a to /4.8 a 18.8/ kde si budete môcť so mnou a mojím tímom zacvičiť.
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#poweryoga #fitness #tabata #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #hiittraining #mindfulness #yogalove #calisthenic #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #fitnessmotivation #yogaposes #yoga

Sports Sunday in the park was really great and full of active people. There were various trainings, including Yoga and Tabata under my lead... 🇸🇰Športová nedeľa v parku bola naozaj skvelá a plná aktívnych ľudí. Prebiehali tam rôzne cvičenia ako aj Yoga a Tabata pod mojím vedením. Pokračujeme ešte ďalšie dve nedele počas prázdnin a to /4.8 a 18.8/ kde si budete môcť so mnou a mojím tímom zacvičiť. ____________________________________ #poweryoga #fitness #tabata #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #hiittraining #mindfulness #yogalove #calisthenic #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #fitnessmotivation #yogaposes #yoga

Legging jeans original Live!
Ainda disponível em tamanho G aproveite! 🌼
Boa semana a todos 😝

Legging jeans original Live! Ainda disponível em tamanho G aproveite! 🌼 Boa semana a todos 😝

Motivational Monday: We had a clogging performance on Saturday. I woke up with a lot of inflammation due to Rheumatoid Arthritis. I took my regular medicine and told myself that I can do it! The more I moved around, the better I felt. I made it through the one hour performance and in the heat! Keep moving! 💕💕💪💪

Motivational Monday: We had a clogging performance on Saturday. I woke up with a lot of inflammation due to Rheumatoid Arthritis. I took my regular medicine and told myself that I can do it! The more I moved around, the better I felt. I made it through the one hour performance and in the heat! Keep moving! 💕💕💪💪

Dont let anyone bring you down.... you a 🐐!!

Dont let anyone bring you down.... you a 🐐!!

Happy Monday! Time to get your hustle on! 👉how is it already Monday?!
👉link to shop in bio 💜double tap
💛follow us for pretty things. Everyone loves Pretty things!

Happy Monday! Time to get your hustle on! 👉how is it already Monday?! 👉link to shop in bio 💜double tap 💛follow us for pretty things. Everyone loves Pretty things!

Là où se trouve une volonté il existe un chemin. ————————————————————————————————————————————————#fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #training #trailrunning #trails #run #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion

Là où se trouve une volonté il existe un chemin. ———————————————————————————————————————————————— #fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #training #trailrunning #trails #run #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion

It’s a beautiful day. The sun’s out, and I’m in a good mood. Overall, I’m grateful. Don’t allow someone else to control your happiness, self-esteem, or determine your worth. It’s not selfish to love yourself and make your happiness a priority. It’s crucial that you do you and get yourself straight before anyone else. You should have people around you that’ll motivate & inspire you. Your circle should be well rounded & supportive. Keep it tight. Quality over quantity, always. Your taste in people will change when you learn to properly love yourself. Not not everyone deserves a front row seat in your life. You have to separate yourself from the things that hinder your peace. I can’t afford to hold grudges or hate on anyone. I don’t have that kind of time. No negative situation gets my energy for long. Once I see it for what it is, I remove myself from it. Simple. It’s your heart + your character + the way you treat people, that makes you a boss. Choose people that choose you. 🌟

It’s a beautiful day. The sun’s out, and I’m in a good mood. Overall, I’m grateful. Don’t allow someone else to control your happiness, self-esteem, or determine your worth. It’s not selfish to love yourself and make your happiness a priority. It’s crucial that you do you and get yourself straight before anyone else. You should have people around you that’ll motivate & inspire you. Your circle should be well rounded & supportive. Keep it tight. Quality over quantity, always. Your taste in people will change when you learn to properly love yourself. Not not everyone deserves a front row seat in your life. You have to separate yourself from the things that hinder your peace. I can’t afford to hold grudges or hate on anyone. I don’t have that kind of time. No negative situation gets my energy for long. Once I see it for what it is, I remove myself from it. Simple. It’s your heart + your character + the way you treat people, that makes you a boss. Choose people that choose you. 🌟

I don’t play tag. I been it. 🤪🤪 #selfiefromthisweek

I don’t play tag. I been it. 🤪🤪 #selfiefromthisweek