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Some of my HIIT routine sped up version.. you must become uncomfortable to reach new heights.. jumping jacks, duck walks, jump lunges squats, alternating leg touches, burpees etc.. HIIT always make me feel great! Tired but great! Treadmills get boring! Spice it up a bit! 30 secs on 10 off 3 rounds! 💪🏽 #fitnessgirl #fitnessmotivation #weightlossjourney #weightlossmotivation #hiitworkout #healthylifestyle #dedication #blackwomenrock #blackwomanmagic #gymrat

Some of my HIIT routine sped up version.. you must become uncomfortable to reach new heights.. jumping jacks, duck walks, jump lunges squats, alternating leg touches, burpees etc.. HIIT always make me feel great! Tired but great! Treadmills get boring! Spice it up a bit! 30 secs on 10 off 3 rounds! 💪🏽 #fitnessgirl #fitnessmotivation #weightlossjourney #weightlossmotivation #hiitworkout #healthylifestyle #dedication #blackwomenrock #blackwomanmagic #gymrat

Benchmark Testing Day!
“Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Goal is sub 5 minutes! Scale as needed and see if you can hit that goal!
#wednesdayworkout #fitnessmotivation #strengthandconditioning #strongerthanyesterday #testyourfitness #progress

Benchmark Testing Day! “Baseline” 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Goal is sub 5 minutes! Scale as needed and see if you can hit that goal! #wednesdayworkout #fitnessmotivation #strengthandconditioning #strongerthanyesterday #testyourfitness #progress

BOOTYCAMP DAY 01 // I am already so behind on #chaargbootycamp and normally that would make me mad but I’ve just been so busy lately working 16+ hour shifts a day I’ve barely had time to sleep let alone start a new workout routine. But, that is okay. That is okay. That is okay. I’m hoping if I keep saying that over and over again that I’ll believe it. I’ve always struggled with accepting who I am and ALL my flaws — and you can read all about my self esteem issues in this reflection — but what I want this bootycamp to do for me is inspire a progress rather than perfection mentality. Nobody’s perfect and I need to stop trying to be. Setting these small goals and reflecting on where I am, and want to be was the perfect way to end my Wednesday. I can’t wait to see where I’ll be physically, mentally + emotionally 5 weeks from now💫
★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ [#syracuseuniversity #syracusechaarg #chaarg #inchaarg #chaargexec #journal #journaling #handwriting #goals #meditation #chill #healthylifestyle #fitnessmotivation #girlswholift #fitness #empowerment #empoweringwomen #motivation #reflection]

BOOTYCAMP DAY 01 // I am already so behind on #chaargbootycamp and normally that would make me mad but I’ve just been so busy lately working 16+ hour shifts a day I’ve barely had time to sleep let alone start a new workout routine. But, that is okay. That is okay. That is okay. I’m hoping if I keep saying that over and over again that I’ll believe it. I’ve always struggled with accepting who I am and ALL my flaws — and you can read all about my self esteem issues in this reflection — but what I want this bootycamp to do for me is inspire a progress rather than perfection mentality. Nobody’s perfect and I need to stop trying to be. Setting these small goals and reflecting on where I am, and want to be was the perfect way to end my Wednesday. I can’t wait to see where I’ll be physically, mentally + emotionally 5 weeks from now💫 ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ [ #syracuseuniversity #syracusechaarg #chaarg #inchaarg #chaargexec #journal #journaling #handwriting #goals #meditation #chill #healthylifestyle #fitnessmotivation #girlswholift #fitness #empowerment #empoweringwomen #motivation #reflection]

After my last video, the number one question I got was, “Yo Izzy, what’s your stack”?
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By now, most of you will know that my entire stack/cycle is available including all compounds, dosages, timings, and reasonings behind each choice to the members of IzzyNarvaez.com. So let’s not even talk about that.
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The number two question I got was, “Yo Izzy, I want to learn more about PEDs but I don’t even know where to start. Where do I find good information?” Ah, now you’re asking the right questions, my friend!
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In my latest youtube video, I cover, in my opinion, the two best resources currently available for learning about PEDs. And when I say learning, I mean SCIENCE-BASED, EVIDENCE-BACKED, CITED RESEARCH. I’m not talking about hearsay or some B.S. from a guy on a forum. I also cover a few of the humorously bad ways to learn about PEDs… albeit, they are also the most common ones, unfortunately.
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If you want to learn more about PEDs, get the TRUTH on quality PED information, or just hear my take on the subject, the video is available for free on YouTube. You can go straight to it by clicking the link in my bio.
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Want more of Izzy’s Content?
Want training and nutrition plans?
Want to be coached by Izzy one-on-one?
Want to partner up or collaborate with Izzy?
#
Click the link in my bio for ALL my products and services.
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#thedarkside #peds #learnaboutpeds #learnaboutjuice #juice #sauce #supersupplements #russiansportssupplements #squat #bench #deadlift #powerlifting#powerbuilding #bodybuilding#lifting #weightlifting #powerlifter#bodybuilder #powerbuilder
#fitness #fit #fitnessmotivation #gym#shredded #workout #muscles#physique #strength

After my last video, the number one question I got was, “Yo Izzy, what’s your stack”? # By now, most of you will know that my entire stack/cycle is available including all compounds, dosages, timings, and reasonings behind each choice to the members of IzzyNarvaez.com. So let’s not even talk about that. # The number two question I got was, “Yo Izzy, I want to learn more about PEDs but I don’t even know where to start. Where do I find good information?” Ah, now you’re asking the right questions, my friend! # In my latest youtube video, I cover, in my opinion, the two best resources currently available for learning about PEDs. And when I say learning, I mean SCIENCE-BASED, EVIDENCE-BACKED, CITED RESEARCH. I’m not talking about hearsay or some B.S. from a guy on a forum. I also cover a few of the humorously bad ways to learn about PEDs… albeit, they are also the most common ones, unfortunately. # If you want to learn more about PEDs, get the TRUTH on quality PED information, or just hear my take on the subject, the video is available for free on YouTube. You can go straight to it by clicking the link in my bio. # Want more of Izzy’s Content? Want training and nutrition plans? Want to be coached by Izzy one-on-one? Want to partner up or collaborate with Izzy? # Click the link in my bio for ALL my products and services. # #thedarkside #peds #learnaboutpeds #learnaboutjuice #juice #sauce #supersupplements #russiansportssupplements #squat #bench #deadlift #powerlifting #powerbuilding #bodybuilding #lifting #weightlifting #powerlifter #bodybuilder #powerbuilder #fitness #fit #fitnessmotivation #gym #shredded #workout #muscles #physique #strength

That day I knew I was gonna be successful 🤟🏽
#tbh #love#dt #dm #likeforlikes #fitness #fitnessmodel #fitnessmotivation #fitness #fitnesslife #goals #life #lifestyle
That day I knew I was gonna be successful 🤟🏽
#tbh #love#dt #dm #likeforlikes #fitness #fitnessmodel #fitnessmotivation #fitness #fitnesslife #goals #life #lifestyle
Hahaha olha que máximoooo esse Antes e Depois dessa dupla aí 👏🏻👏🏻👏🏻👏🏻 show @bolacha17 e @llinorv
Antes 160/107 kgs
Hoje 115/80 kgs
Uhullll é nois menininhos!!! Vida nova!!! 🙌🏻🙌🏻 Funcional Funciona ✅
Vem conhecer 😉
#funcional #treino #dieta #diet #crossfit #sport #fitnessaddict #fit #fitness #fitnessmotivation #fitnessmodel #instagram #insta #instagood #instafashion #instadaily #instalike #instalove #bomdia #boanoite #instalife #instafit #paz #fé #motivacion #gratitude #foco #instafitness #comida #shape

Hahaha olha que máximoooo esse Antes e Depois dessa dupla aí 👏🏻👏🏻👏🏻👏🏻 show @bolacha17 e @llinorv Antes 160/107 kgs Hoje 115/80 kgs Uhullll é nois menininhos!!! Vida nova!!! 🙌🏻🙌🏻 Funcional Funciona ✅ Vem conhecer 😉 #funcional #treino #dieta #diet #crossfit #sport #fitnessaddict #fit #fitness #fitnessmotivation #fitnessmodel #instagram #insta #instagood #instafashion #instadaily #instalike #instalove #bomdia #boanoite #instalife #instafit #paz #fé #motivacion #gratitude #foco #instafitness #comida #shape

Disfruta de pasar tus días con tu centro energético, físico y mental equilibrado al máximo de forma 100% natural., Claro, “plus” quemando grasa y perdiendo peso al mismo tiempo.
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Prueba!! #wellnesaidkit #extractmx
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Arma tu week pack!!
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•Envíos a toda la República Mexicana. 📦🇲🇽
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#getashotoflife #bewell #dailyshot #healthylifestyle #healthyliving #healthy #healthyfood #fitness #fitnessmotivation #fitnessaddict #gym #gymmotivation #fitnessgirl #fitnessmen

Disfruta de pasar tus días con tu centro energético, físico y mental equilibrado al máximo de forma 100% natural., Claro, “plus” quemando grasa y perdiendo peso al mismo tiempo. - Prueba!! #wellnesaidkit #extractmx- Arma tu week pack!! - •Envíos a toda la República Mexicana. 📦🇲🇽 - #getashotoflife #bewell #dailyshot #healthylifestyle #healthyliving #healthy #healthyfood #fitness #fitnessmotivation #fitnessaddict #gym #gymmotivation #fitnessgirl #fitnessmen

Modelo: @aleh_silvaa
Capa: @aleh_silvaa

Modelo: @aleh_silvaa Capa: @aleh_silvaa "❄∘⁖⁎⋆ᶿ̴̤᷇ ˒̫ ᶿ̴̤᷆⋆🌸*ᶿ̤᷇ ˓̫ ᶿ̤᷆⋆✶⁎∘❄ ♥_♥Valorize cada sorriso e cada abraço. Tenha a humildade pra dizer “eu te amo”, “me perdoa” ou “sinto sua falta”. Não deixe que ninguém roube o sorriso do seu rosto, mesmo que isso custe muito. Não complique a vida. Faça dos seus erros, um aprendizado. E valorize as coisas simples. Pois essas sim, valem a pena!!!♥_♥ 😘🍃🍂🍂🍁🌸🌼💐🌾🍀 ❄∘⁖⁎⋆ᶿ̴̤᷇ ˒̫ ᶿ̴̤᷆⋆🌸*ᶿ̤᷇ ˓̫ ᶿ̤᷆⋆✶⁎∘❄" Ame a foto❤ siga a modelo 👍 #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #like4like #sextou #Bodyfitness #bikinifitness #l4l #fitnessinspiration #polefitness #goodnight #boanoite #love #smile #cosplay #cosplaygirl #latex #latexgirl #gordinha #plussize #pinup #burlesque #tattoo #inked #gotica #gothic #motivaçao #inspiraçao

Whatever i imagine, i know that sh*t can happen!
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WORK HARDER WEDNESDAY 🔨

Whatever i imagine, i know that sh*t can happen! - WORK HARDER WEDNESDAY 🔨

Meu mundo ! 🏋🏻‍♂️💪🏻❤️
#bodybuilding #fitnessmotivation #tattooed #tattooart #mensphysique

Meu mundo ! 🏋🏻‍♂️💪🏻❤️ #bodybuilding #fitnessmotivation #tattooed #tattooart #mensphysique

💪 For those who think you’re “too old”... 65 YEARS YOUNG! ⁣Read on below...⁣⁣
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❤️ Strength training is the closest activity you’ll get to providing a “fountain of youth.”⁣⁣ We custom-tailor our workouts to the unique needs of the individual. ⁣
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🐺 Improved bone density, more lean muscle, stronger heart, increased mobility, and overall independence! Not to mentioned the gains in self-confidence and self-worth!⁣⁣⁣
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💕 That means we’re able to adjust for ALL ABILITIES; starting each person with safe and effective movements for their fitness level and only adding difficulty once they’ve mastered the basics!⁣
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🌲 ⁣#outdoorworkout #homeworkout #strengthtraining #naturalmovement #core #momswholift #girlswholift #grandma #strongmom #strongisbeautiful #strongwomen #fitmom #fitnessmotivation ⁣⁣

💪 For those who think you’re “too old”... 65 YEARS YOUNG! ⁣Read on below...⁣⁣ ⁣⁣⁣ ❤️ Strength training is the closest activity you’ll get to providing a “fountain of youth.”⁣⁣ We custom-tailor our workouts to the unique needs of the individual. ⁣ ⁣⁣⁣ 🐺 Improved bone density, more lean muscle, stronger heart, increased mobility, and overall independence! Not to mentioned the gains in self-confidence and self-worth!⁣⁣⁣ ⁣⁣⁣ 💕 That means we’re able to adjust for ALL ABILITIES; starting each person with safe and effective movements for their fitness level and only adding difficulty once they’ve mastered the basics!⁣ ⁣ 🌲 ⁣ #outdoorworkout #homeworkout #strengthtraining #naturalmovement #core #momswholift #girlswholift #grandma #strongmom #strongisbeautiful #strongwomen #fitmom #fitnessmotivation ⁣⁣

@paaarpaaarri is just disrespectful 😂 That last rep is CRUCIAL! Either way, shoulder day was 🔥🔥👌🏾 Day 4 ✅ .
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#fitnessmotivation #motivation #gym #hussle #dedication #beastgym #beast #igfit #pump #lightweight #texasfitfam #flextexas #muscle #hussleandmotivate #trainhard #shoulderworkout #girlswholift #shoulderpump

@paaarpaaarri is just disrespectful 😂 That last rep is CRUCIAL! Either way, shoulder day was 🔥🔥👌🏾 Day 4 ✅ . . . . . . . . . . #fitnessmotivation #motivation #gym #hussle #dedication #beastgym #beast #igfit #pump #lightweight #texasfitfam #flextexas #muscle #hussleandmotivate #trainhard #shoulderworkout #girlswholift #shoulderpump

Workout #2 🏃🏾‍♀️⚽️. This was my cardio workout for today, making sure I get it in....Tomorrow will be Full Body. #fitnessmotivation #fitnessneverstops #keepitmoving #positivevibes #postpartumbody #weightlossjourney #weightloss #calorieburner #soccer #running #endurance #leanlegs #goals #durhamenvy #divisonA #dosl #womenssoccer

Workout #2 🏃🏾‍♀️⚽️. This was my cardio workout for today, making sure I get it in....Tomorrow will be Full Body. #fitnessmotivation #fitnessneverstops #keepitmoving #positivevibes #postpartumbody #weightlossjourney #weightloss #calorieburner #soccer #running #endurance #leanlegs #goals #durhamenvy #divisonA #dosl #womenssoccer

Kettlebell work with our very own @emily___harper

Kettlebell work with our very own @emily___harper

How crazy is life? How it can change in an instant.
About a week and a half ago an accident took place and I had to face my biggest fear of losing one of the most important people of my life: my mother. It taught me so much about myself and also about other people. I am now so passionate about what makes me happy and I care so little about things that used to make me so upset. 💙
I’m not letting anything get in the way of my dreams. I’m a changed woman. In the blink of an eye, your life could end. Why not go and live it to the fullest? About to love my life and myself. I am a goddess. My mother is a goddess. We all are 💕 I can’t wait to keep expressing myself, let’s see what I can come up with .
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#fitnessjourney #fitnessmotivation #yogajourney #yoga #yogi #michiganyogi #selfexpression #love #selfexploration #transition #livinglife #massagetherapist #alwayslearning #bringiton

How crazy is life? How it can change in an instant. About a week and a half ago an accident took place and I had to face my biggest fear of losing one of the most important people of my life: my mother. It taught me so much about myself and also about other people. I am now so passionate about what makes me happy and I care so little about things that used to make me so upset. 💙 I’m not letting anything get in the way of my dreams. I’m a changed woman. In the blink of an eye, your life could end. Why not go and live it to the fullest? About to love my life and myself. I am a goddess. My mother is a goddess. We all are 💕 I can’t wait to keep expressing myself, let’s see what I can come up with . . . . . . . . #fitnessjourney #fitnessmotivation #yogajourney #yoga #yogi #michiganyogi #selfexpression #love #selfexploration #transition #livinglife #massagetherapist #alwayslearning #bringiton

NO PAIN NO GAIN 🏋🏻‍♂️#gym #gymtime #fitness #fitnessmotivation #workout

NO PAIN NO GAIN 🏋🏻‍♂️ #gym #gymtime #fitness #fitnessmotivation #workout

I just really favored the emittance of light through the clouds #clouds #sky #sunset #fieldwork #fit #fitlife #fitnessmotivation #inmyownworld #greatnessordie the sky is blue right? Or did I make that up 🤔😁🤫

I just really favored the emittance of light through the clouds #clouds #sky #sunset #fieldwork #fit #fitlife #fitnessmotivation #inmyownworld #greatnessordie the sky is blue right? Or did I make that up 🤔😁🤫

@alliedens put it to us today. 🔥💦💪🏼😵 #nomercy. .
What did we do, you ask? This 👇🏻
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10 ➡️ 1 weighted reps - Goblet squats - Renegade rows - Push press - Jump squats - Chest press - Push ups - Burpees .
All total 55 reps! 🤪 We all finished it though. 🙌🏻
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#gettingfit #fitspo #fitness #fitchick #fitforlife #fitnessmotivation #cardio #selflove #strongwomen #strongnotskinny #strongerthanyesterday #sweatforit #progressnotperfection #workoutmotivation #fitgirl #feeltheburn #sweat #gym #gymtime #gohardorgohome #workout #ineededthis #instadaily #instagood #bettereveryday

@alliedens put it to us today. 🔥💦💪🏼😵 #nomercy. . What did we do, you ask? This 👇🏻 . 10 ➡️ 1 weighted reps - Goblet squats - Renegade rows - Push press - Jump squats - Chest press - Push ups - Burpees . All total 55 reps! 🤪 We all finished it though. 🙌🏻 . . #gettingfit #fitspo #fitness #fitchick #fitforlife #fitnessmotivation #cardio #selflove #strongwomen #strongnotskinny #strongerthanyesterday #sweatforit #progressnotperfection #workoutmotivation #fitgirl #feeltheburn #sweat #gym #gymtime #gohardorgohome #workout #ineededthis #instadaily #instagood #bettereveryday

Busted my ass today in training working up to 265lb triple clean plus jerk for 4 sets. Programming has been getting harder but will pay off in the long run.
#legs #legday #fitness #fit #fitfam #fitspo #igfit #explosive #gym#gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation #deadlift #powerlifter#npc #gainpost #gains #legday #quads#bodybuilding #gymshark#squats #deadlifts#crossfit #powerlifting #weightlifting#squats

Busted my ass today in training working up to 265lb triple clean plus jerk for 4 sets. Programming has been getting harder but will pay off in the long run. #legs #legday #fitness #fit #fitfam #fitspo #igfit #explosive #gym #gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation #deadlift #powerlifter #npc #gainpost #gains #legday #quads #bodybuilding #gymshark #squats #deadlifts #crossfit #powerlifting #weightlifting #squats

Wednesday night ft. My Boyfriend ⤴️ who has no idea I took this pic 🤣 It’s been a longgg day (seriously I ended up getting stuck on a train halfway to Philly & had to come back to CT 🙄) but had to get it done tonight 💪🏼

Wednesday night ft. My Boyfriend ⤴️ who has no idea I took this pic 🤣 It’s been a longgg day (seriously I ended up getting stuck on a train halfway to Philly & had to come back to CT 🙄) but had to get it done tonight 💪🏼

Yooooo Chill @emilytofaute @j_jude20 👽. Who walks on their legs anymore? 🤷‍♂️

Yooooo Chill @emilytofaute @j_jude20 👽. Who walks on their legs anymore? 🤷‍♂️

The first outdoor F45 experience was a success! The little rain didn’t stop us from having a great workout! Thank you for everyone who came out... means a lot ❤️ Looking forward to the next one this Saturday at 9am!!
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The first outdoor F45 experience was a success! The little rain didn’t stop us from having a great workout! Thank you for everyone who came out... means a lot ❤️ Looking forward to the next one this Saturday at 9am!! 🔵 🔴 ⚪️

こんにちは🦁
本日も夏日🐬🐋お暑うございます🌈
さて。当店は私のみで、私たった1人で切り盛りしています(十分ですが🤓)。
お客様のお手入れ中は、電話対応一切致しておりません。手が空き次第順次掛け直しております📲
お急ぎの場合はオンライン予約を活用下さい。
昨日、こちらが出るまで鳴らし続け、折り返しお電話すると、「全然繋がらない」「いつが空いているのですか」と。一応ご予約はお取りしましたが、この様なワガママな方はお越し頂かなくて結構なのよね👵🏻
2️⃣枚目は、MigosのTakeoffの表情😂まさしく、こんな顔だったわ、昨日の私🤣🤣🤣
さて、本日は、16、17、20時ご案内可能です💄梅雨はどこに行ったのかしら?ちゃお🧢
HotPepperBeautyにてエリア西心斎橋検索で👩🏻‍🏫
おトクすぎるクーポン掲載中☝🏻
性別、国籍、ジェンダー問わず🆗
時間外相談🆗
📲09071026870
11:00-20:00 不定休。時々✈️
#ブラジリアンワックス #心斎橋ブラジリアンワックス #ワックス脱毛 #フィットネス #人参注射 #メンスタグラム #脱毛アンダーヘア #ブラジリアンビキニ #ひげ脱毛 #アメ村 #美容好き #フィットネスモデル #脱毛サロン #海外生活 #国際恋愛 #海外ドラマ #タトゥー #instagood #brazilianwax #eyelash #love #waxingsalon #body #fitnessmotivation #goodvibes #osaka #nike #waxingeyebrows #chanel #travelbloggersofig

こんにちは🦁 本日も夏日🐬🐋お暑うございます🌈 さて。当店は私のみで、私たった1人で切り盛りしています(十分ですが🤓)。 お客様のお手入れ中は、電話対応一切致しておりません。手が空き次第順次掛け直しております📲 お急ぎの場合はオンライン予約を活用下さい。 昨日、こちらが出るまで鳴らし続け、折り返しお電話すると、「全然繋がらない」「いつが空いているのですか」と。一応ご予約はお取りしましたが、この様なワガママな方はお越し頂かなくて結構なのよね👵🏻 2️⃣枚目は、MigosのTakeoffの表情😂まさしく、こんな顔だったわ、昨日の私🤣🤣🤣 さて、本日は、16、17、20時ご案内可能です💄梅雨はどこに行ったのかしら?ちゃお🧢 HotPepperBeautyにてエリア西心斎橋検索で👩🏻‍🏫 おトクすぎるクーポン掲載中☝🏻 性別、国籍、ジェンダー問わず🆗 時間外相談🆗 📲09071026870 11:00-20:00 不定休。時々✈️ #ブラジリアンワックス #心斎橋ブラジリアンワックス #ワックス脱毛 #フィットネス #人参注射 #メンスタグラム #脱毛アンダーヘア #ブラジリアンビキニ #ひげ脱毛 #アメ村 #美容好き #フィットネスモデル #脱毛サロン #海外生活 #国際恋愛 #海外ドラマ #タトゥー #instagood #brazilianwax #eyelash #love #waxingsalon #body #fitnessmotivation #goodvibes #osaka #nike #waxingeyebrows #chanel #travelbloggersofig

Just sporting my new leggings from @freespiritoutlet 👇
20% off code in bio 🥰❤

Just sporting my new leggings from @freespiritoutlet 👇 20% off code in bio 🥰❤

Simply grateful for all that I have, all that I am, and all that is coming my way. 🦋

Simply grateful for all that I have, all that I am, and all that is coming my way. 🦋

This kid is making me do #pullups. You know how many times I tried to quit tonight? But noooooo. I told him my hands hurt. I wonder what people think when they shake my hand.
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#gym #lift #fitmom #fitness #workout #pullups #delts #shoulderday #chestday #fitover40 #fitover45 #family #peace #love #strength #nike #tattoo #lifting #fitnessmotivation #nikepro #girlswholift #womenwholift #momswholift #anytimefitness #strongerthanyesterday #biggerfasterstronger

This kid is making me do #pullups. You know how many times I tried to quit tonight? But noooooo. I told him my hands hurt. I wonder what people think when they shake my hand. . . . . . . . . . #gym #lift #fitmom #fitness #workout #pullups #delts #shoulderday #chestday #fitover40 #fitover45 #family #peace #love #strength #nike #tattoo #lifting #fitnessmotivation #nikepro #girlswholift #womenwholift #momswholift #anytimefitness #strongerthanyesterday #biggerfasterstronger

Modern Nutrition Problems Require Modern Nutrition Solutions 👹
Hey everyone, today I'd like to talk about Nutrition Solutions! I'll hopefully be doing a video about them soon @nutritionsolutions !
Get $10 off with the link in my description. Even while I still don't have access to the gym for about another week I always try to stick to a nutrition schedual. Nutrition Solutions makes that part of my life so much easier and its very competitively priced. Endorsed and proven by WWE and AEW Stars like Chris Jericho, The Bar, and Rey Mysterio, along with other sports and fitness influencers these people know what they're doing.
👹 Though all of their meals may not look exactly like they do on line, they're pretty darn close and they taste great. I've rarely had to pick anything out of my meals and I've enjoyed all of them for sure. They have plans for what ever you're trying to do, if that be lose weight build lean muscle, or bulk up. I highly recommend them I've run the numbers, and what they charge is the same as what I pay for groceries, plus the time I take to make meal preps at home if I was getting payed hourly. 👹
You know what they say abs are made in the kitchen. Even if you aren't aiming for abs, stop wasting time in the kitchen, calculating your own macros, abd staying up late cooking on Sunday night. Get @nutritionsolutions with my link in my description today to get $10 off your first order. It also helps me on my fitness journey cuzz they know I sent ya. 👹
#nutritionsolutions #wwe #foody #eatright #healthygoth #cheatday

Modern Nutrition Problems Require Modern Nutrition Solutions 👹 Hey everyone, today I'd like to talk about Nutrition Solutions! I'll hopefully be doing a video about them soon @nutritionsolutions ! Get $10 off with the link in my description. Even while I still don't have access to the gym for about another week I always try to stick to a nutrition schedual. Nutrition Solutions makes that part of my life so much easier and its very competitively priced. Endorsed and proven by WWE and AEW Stars like Chris Jericho, The Bar, and Rey Mysterio, along with other sports and fitness influencers these people know what they're doing. 👹 Though all of their meals may not look exactly like they do on line, they're pretty darn close and they taste great. I've rarely had to pick anything out of my meals and I've enjoyed all of them for sure. They have plans for what ever you're trying to do, if that be lose weight build lean muscle, or bulk up. I highly recommend them I've run the numbers, and what they charge is the same as what I pay for groceries, plus the time I take to make meal preps at home if I was getting payed hourly. 👹 You know what they say abs are made in the kitchen. Even if you aren't aiming for abs, stop wasting time in the kitchen, calculating your own macros, abd staying up late cooking on Sunday night. Get @nutritionsolutions with my link in my description today to get $10 off your first order. It also helps me on my fitness journey cuzz they know I sent ya. 👹 #nutritionsolutions #wwe #foody #eatright #healthygoth #cheatday

Shout out to Heather Joanne!! She just started the Six Weeks Sexier Challenge and she is on plan👏🏾👏🏾👏🏾👏🏾. Here’s what she had to say: “Grilled chicken with rice, avocado, Pico, and cucumber w/dill, vinegar, and red pepper flakes! 😁 My boyfriend ate pizza, I resisted! Lol”
Let’s stay strong and keep up the good work! Those goals are right around the corner!!💪🏾💪🏾 We start... We finish... #WEDONTQUIT
—
#thirdzonefit #bodybuilding #bodyfitness #body #baddie #badgirl #bodygoals #fitlife #fitfam #fitnessmotivation #tattoos #fitdad #fitmom #mealprep #blackgirls #blackgirlmagic #blackwoman #asiangirls #cardib #beyonce #latina #weightlossjourney #sixweekssexier

Shout out to Heather Joanne!! She just started the Six Weeks Sexier Challenge and she is on plan👏🏾👏🏾👏🏾👏🏾. Here’s what she had to say: “Grilled chicken with rice, avocado, Pico, and cucumber w/dill, vinegar, and red pepper flakes! 😁 My boyfriend ate pizza, I resisted! Lol” Let’s stay strong and keep up the good work! Those goals are right around the corner!!💪🏾💪🏾 We start... We finish... #WEDONTQUIT#thirdzonefit #bodybuilding #bodyfitness #body #baddie #badgirl #bodygoals #fitlife #fitfam #fitnessmotivation #tattoos #fitdad #fitmom #mealprep #blackgirls #blackgirlmagic #blackwoman #asiangirls #cardib #beyonce #latina #weightlossjourney #sixweekssexier

Chest day! Give this workout a shot, dumbells press into flys! Using lighter weight; 5 presses, 5 flys, 5 presses and 5 flys! 20 total reps and your chest will be screaming! 💪🏻🔥

Chest day! Give this workout a shot, dumbells press into flys! Using lighter weight; 5 presses, 5 flys, 5 presses and 5 flys! 20 total reps and your chest will be screaming! 💪🏻🔥

Felt cute, might delete later 😂

Felt cute, might delete later 😂

In my happy place! 🏃‍♀️💨 Definitley underestimated the heat though 🥵

In my happy place! 🏃‍♀️💨 Definitley underestimated the heat though 🥵

Check out my schedule for this week Tuesday 9am Road, Saturday 8:15am Road, 9:30 REV, 10:30REV and Sunday 9:30 REV. Swipe for snapshot info and classes. DM for a free class, book in my profile! See you on a bike!!!! #spinning #indoorcycling #ride #workout #uforiastudios

Check out my schedule for this week Tuesday 9am Road, Saturday 8:15am Road, 9:30 REV, 10:30REV and Sunday 9:30 REV. Swipe for snapshot info and classes. DM for a free class, book in my profile! See you on a bike!!!! #spinning #indoorcycling #ride #workout #uforiastudios

ARM DAY! Spider curls: let the arms come to a hang In efforts to eliminate the momentum!
Overhead tricep extension is a solid way to trigger the triceps, give them a shot!

ARM DAY! Spider curls: let the arms come to a hang In efforts to eliminate the momentum! Overhead tricep extension is a solid way to trigger the triceps, give them a shot!

🏆 Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.
Hebrews 4:16
www.bodybyjg.com
#bodybyjg #nevergiveup #motivation #fitness #gym #love #workout #bodybuilding #fit #fitnessmotivation #inspiration #training #goals #life #gymlife #instagood #success #nopainnogain #fitfam #follow #strong #lifestyle #believe #happy #instagram #abs #determination #hardwork #motivationalquotes #like

🏆 Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need. Hebrews 4:16 www.bodybyjg.com #bodybyjg #nevergiveup #motivation #fitness #gym #love #workout #bodybuilding #fit #fitnessmotivation #inspiration #training #goals #life #gymlife #instagood #success #nopainnogain #fitfam #follow #strong #lifestyle #believe #happy #instagram #abs #determination #hardwork #motivationalquotes #like

PREORDER YOUR BOOK NOW!! Are you ready to go from ordinary to extraordinary? You'll see how you need to stop striving for things and start striding for things. You need to understand that if the enemy can't get in front of you and stop you. He will get behind you and push you.
PREORDER BOOKS AVAILABLE ON
JULY 4th!! #nevergiveup #motivation #fitness #gym #love #workout #bodybuilding #fit #fitnessmotivation #inspiration #training #goals #life #gymlife #instagood #success #nopainnogain #fitfam #follow #strong #lifestyle #believe #happy #instagram #abs #determination #hardwork #motivationalquotes #like

PREORDER YOUR BOOK NOW!! Are you ready to go from ordinary to extraordinary? You'll see how you need to stop striving for things and start striding for things. You need to understand that if the enemy can't get in front of you and stop you. He will get behind you and push you. PREORDER BOOKS AVAILABLE ON JULY 4th!! #nevergiveup #motivation #fitness #gym #love #workout #bodybuilding #fit #fitnessmotivation #inspiration #training #goals #life #gymlife #instagood #success #nopainnogain #fitfam #follow #strong #lifestyle #believe #happy #instagram #abs #determination #hardwork #motivationalquotes #like

Home Arm workout tonight!, still getting it done, ✌🏽💪🏽
Workout:
Biceps:
1️⃣single arm dumbell curls with fat grips X 8 Sets
2️⃣ hammer curls with dumbbells with fat grips x8 Sets
3️⃣dumbbell concentration curl X8 Sets
4️⃣easy bar reverse curls X6 Sets
5️⃣straight bar curls X6 Sets
Triceps:
1️⃣Triceps kickbacks with fat grips X8
2️⃣ Tricep dips to failure super settled with kneeling dumbbell tricep extentions X5 sets
3️⃣seated single arm dumbbell tricep extentions with fat grips X8 Sets
4️⃣easy bar skull crushers (heavy), superset with close grip bench press X 8
5️⃣close grip push ups to failure X5
Forearms:
1️⃣ Dumbbell wish extensions to failure superset with Dumbbell wrist flextion to failure and then superset again with forearm grips to failure. X 8 sets
2️⃣kettle bell twist superset with behind the body straight bar forearm curls X 8 sets
3️⃣farmers walk to failure superset with 30 second hold at the end ax 6 sets
#cellucornation #cellucor#armworkout #armworkout #arm #armtattoo #armday #bodypositive #bodybuildingmotivation #bodybuildingnatural #workout #tattoos #tattoo #fitness#bicepworkout #tricepsworkout #forearmtattoo #fit #fitnessmotivation #fitspo #fitnessmodel #gym #gymmotivation #gymlife #likeforlikes #likeforfollow #followforfollowback #muscles #muscle#fun #picoftheday

Home Arm workout tonight!, still getting it done, ✌🏽💪🏽 Workout: Biceps: 1️⃣single arm dumbell curls with fat grips X 8 Sets 2️⃣ hammer curls with dumbbells with fat grips x8 Sets 3️⃣dumbbell concentration curl X8 Sets 4️⃣easy bar reverse curls X6 Sets 5️⃣straight bar curls X6 Sets Triceps: 1️⃣Triceps kickbacks with fat grips X8 2️⃣ Tricep dips to failure super settled with kneeling dumbbell tricep extentions X5 sets 3️⃣seated single arm dumbbell tricep extentions with fat grips X8 Sets 4️⃣easy bar skull crushers (heavy), superset with close grip bench press X 8 5️⃣close grip push ups to failure X5 Forearms: 1️⃣ Dumbbell wish extensions to failure superset with Dumbbell wrist flextion to failure and then superset again with forearm grips to failure. X 8 sets 2️⃣kettle bell twist superset with behind the body straight bar forearm curls X 8 sets 3️⃣farmers walk to failure superset with 30 second hold at the end ax 6 sets #cellucornation #cellucor #armworkout #armworkout #arm #armtattoo #armday #bodypositive #bodybuildingmotivation #bodybuildingnatural #workout #tattoos #tattoo #fitness #bicepworkout #tricepsworkout #forearmtattoo #fit #fitnessmotivation #fitspo #fitnessmodel #gym #gymmotivation #gymlife #likeforlikes #likeforfollow #followforfollowback #muscles #muscle #fun #picoftheday