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been really enjoying upper body workouts lately 🥰 also did a lil ab circuit today as well to finish and ohhh boy did it burn 🔥 I love the feeling of getting stronger, it's such a confidence boost ✨
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#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #upperbodyworkout #weekendworkout #girlsthatlift #girlswholift #sweatitout #thesweatlift #fitnessjourney #gymshark #coreworkout #getinshape #progressnotperfection #gymsharkwomen #fitnessgirl #corework

been really enjoying upper body workouts lately 🥰 also did a lil ab circuit today as well to finish and ohhh boy did it burn 🔥 I love the feeling of getting stronger, it's such a confidence boost ✨ . . . . #fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #upperbodyworkout #weekendworkout #girlsthatlift #girlswholift #sweatitout #thesweatlift #fitnessjourney #gymshark #coreworkout #getinshape #progressnotperfection #gymsharkwomen #fitnessgirl #corework

Now this was another banger, chicken and bacon stroganoff yes please 🐔🥓🍚🥬 Only 2 syns for the lot, very creamy and full of flavour 🙌🏼 🤤
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For the stroganoff I fried the bacon (P) in a pan, once cooked I removed and left it to the side. Then I put white wine vinegar and Worcester sauce (free) into the pan and mixed together. Added a chopped red onion, mushrooms (SP) and garlic until cooked. Then cooked the chicken (P), poured in 125ml of chicken stock (free) on a medium heat and cooked until the liquid was reduced to half. Plonked the chopped up cooked bacon back in, brought the pan down to a low heat and mixed in 25g’s of Philadelphia (2). Cooked until sauce thickened and then served with rice (free) and asparagus (SP).

Now this was another banger, chicken and bacon stroganoff yes please 🐔🥓🍚🥬 Only 2 syns for the lot, very creamy and full of flavour 🙌🏼 🤤 . . For the stroganoff I fried the bacon (P) in a pan, once cooked I removed and left it to the side. Then I put white wine vinegar and Worcester sauce (free) into the pan and mixed together. Added a chopped red onion, mushrooms (SP) and garlic until cooked. Then cooked the chicken (P), poured in 125ml of chicken stock (free) on a medium heat and cooked until the liquid was reduced to half. Plonked the chopped up cooked bacon back in, brought the pan down to a low heat and mixed in 25g’s of Philadelphia (2). Cooked until sauce thickened and then served with rice (free) and asparagus (SP).

Okay so I measured everything several times and kept double checking... I’ve only gone and lost 31 bloody inches ğŸ˜³ğŸŽ‰ ha, can’t believe it.. I only measured myself for the fuck of it as well 🤣 The best bit is 7.5 inches has come off my stomach praise the lord 🙌🏼 The first measurements were taken after a 3 week binge when my bro and sister-in-law came to visit so I knew it would be quite different. Lost 5 inches off my thighs and 3 inches off my upper arms, this is the key areas where I’ve struggled to lose weight so this makes me very happy 😭 #couchto5k has definitely been the main reason for that. Haven’t been on the scales, wanted to see what it was like measuring instead of weighing my progress... it’s safe to say I prefer this way 🤪 Feeling very motivated!

Okay so I measured everything several times and kept double checking... I’ve only gone and lost 31 bloody inches ğŸ˜³ğŸŽ‰ ha, can’t believe it.. I only measured myself for the fuck of it as well 🤣 The best bit is 7.5 inches has come off my stomach praise the lord 🙌🏼 The first measurements were taken after a 3 week binge when my bro and sister-in-law came to visit so I knew it would be quite different. Lost 5 inches off my thighs and 3 inches off my upper arms, this is the key areas where I’ve struggled to lose weight so this makes me very happy 😭 #couchto5k has definitely been the main reason for that. Haven’t been on the scales, wanted to see what it was like measuring instead of weighing my progress... it’s safe to say I prefer this way 🤪 Feeling very motivated!

For me, the biggest difference between these two pictures is pride! I’m proud of how I look and I like to get dressed up and look nice now! Before it was such a chore 😅 Now it’s fun! •
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#weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #wwtwentysomething #workoutroutine #wwsisterhood #j #wwcollege #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #clevelandfitness #healthylifestyle #victoriaslosingsecret

For me, the biggest difference between these two pictures is pride! I’m proud of how I look and I like to get dressed up and look nice now! Before it was such a chore 😅 Now it’s fun! • • • • • #weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #wwtwentysomething #workoutroutine #wwsisterhood #j #wwcollege #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #clevelandfitness #healthylifestyle #victoriaslosingsecret

Happy sunday guys💪❤️🙏🤗✌️ #simranfitnessfreak #handstand #hardwork #fitnessmotivation #fitnessgirl #fitnessjourney #gymmotivation #gymshark #gym #fitfam #liftlife #health #healthylife #fitspo #stronggirl #photography #gymphlex #staywoke #staypositive #gymlife #happylife 💪❤️🤣💃💪💪✌️✌️🏋️‍♂️🤗🤗🤸🏼‍♂️🤸‍♀️🤸🏼‍♂️🤸‍♀️

Happy sunday guys💪❤️🙏🤗✌️ #simranfitnessfreak #handstand #hardwork #fitnessmotivation #fitnessgirl #fitnessjourney #gymmotivation #gymshark #gym #fitfam #liftlife #health #healthylife #fitspo #stronggirl #photography #gymphlex #staywoke #staypositive #gymlife #happylife 💪❤️🤣💃💪💪✌️✌️🏋️‍♂️🤗🤗🤸🏼‍♂️🤸‍♀️🤸🏼‍♂️🤸‍♀️

Figured I needed a new headshot considering the last one I took was when I became a new Regional Vice President & had just earned my white Mercedes 🙊😂 Today, there are now 17 amazing women in my successline who have reached the VP level and I’m a 3-wide Executive National Vice President... that calls for new pics, right? 😏

Figured I needed a new headshot considering the last one I took was when I became a new Regional Vice President & had just earned my white Mercedes 🙊😂 Today, there are now 17 amazing women in my successline who have reached the VP level and I’m a 3-wide Executive National Vice President... that calls for new pics, right? 😏

Happy Sunday! As you gear up for the week ahead, I want to remind you that you are beautiful and amazing!❤️
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Spread the love by tagging amazing people you know and remind them that they are beautiful!
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#gymhooky #selfcare #selflove #selflovefirst #healthcoach #selfcarecoach #healthyhabits #healthylifestyle #sfbayarea #tiuteam

Happy Sunday! As you gear up for the week ahead, I want to remind you that you are beautiful and amazing!❤️ . Spread the love by tagging amazing people you know and remind them that they are beautiful! . . . #gymhooky #selfcare #selflove #selflovefirst #healthcoach #selfcarecoach #healthyhabits #healthylifestyle #sfbayarea #tiuteam

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Latest fitnessjourney Posts

🏐Volley Ball🏐 F.I.T.U.A.T.I.O.N.â€¼â€¼âœ…âœ…âœ…ğŸ’ŽğŸ™‚ğŸ˜Žâ˜ğŸ¿ğŸ¥‡ğŸ”ğŸ¤¾ğŸ¾â€â™€ï¸. *Humble Fit Lifestyle Brand* No rights to the music. #sunday#sundayfunday#volleyballtraining#volleyball#fitness#fitnessjourney#hardwork#training #instafit #instagram#instacool #instafitnessdl#instalike #sports #believeinyourself #believe#fitnesslifestyle #fitnessmotivation #igers #fitnesslife #fit #instavideo #personaltrainer #coach

🏐Volley Ball🏐 F.I.T.U.A.T.I.O.N.â€¼â€¼âœ…âœ…âœ…ğŸ’ŽğŸ™‚ğŸ˜Žâ˜ğŸ¿ğŸ¥‡ğŸ”ğŸ¤¾ğŸ¾â€â™€ï¸. *Humble Fit Lifestyle Brand* No rights to the music. #sunday #sundayfunday #volleyballtraining #volleyball #fitness #fitnessjourney #hardwork #training #instafit #instagram #instacool #instafitnessdl #instalike #sports #believeinyourself #believe #fitnesslifestyle #fitnessmotivation #igers #fitnesslife #fit #instavideo #personaltrainer #coach

I’ve lost 15lbs in the last 2 months and I’m proud of the progress! I want to lose another 15lbs. Not sure if I should start adding back in weights or not before losing the last 15lbs. Really want to start toning up but also really want to lose the last bit of weight first. For some reason when I lift weights I don’t lose weight like I do when just only doing some form of cardio and watching what I eat for the most part. So who knows but these last 15lbs are being stubborn! #weightlossjourney #fitnessjourney

I’ve lost 15lbs in the last 2 months and I’m proud of the progress! I want to lose another 15lbs. Not sure if I should start adding back in weights or not before losing the last 15lbs. Really want to start toning up but also really want to lose the last bit of weight first. For some reason when I lift weights I don’t lose weight like I do when just only doing some form of cardio and watching what I eat for the most part. So who knows but these last 15lbs are being stubborn! #weightlossjourney #fitnessjourney

Every day is abs day. 👏🏻👊🏼❤️
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Dedicate yourself to becoming your best. 😘
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#happyfriday #abs #biceps #triceps #fitnessjourney #fitlife #dedication #determination #goals #keepthatsmile #keepitreal #keepit100 #gratefulheart #keepgoing💪 #beblessed #muchlove❤️

Every day is abs day. 👏🏻👊🏼❤️ ✨ Dedicate yourself to becoming your best. 😘 ✨ #happyfriday #abs #biceps #triceps #fitnessjourney #fitlife #dedication #determination #goals #keepthatsmile #keepitreal #keepit100 #gratefulheart #keepgoing💪 #beblessed #muchlove❤️

One week of tracking my macros and I'm down 3.6 lbs and a an inch of bloat. I'm feeling incredible! Here's a few thoughts I've had this week:
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I've been struggling to get in the recommended protein. It's so easy to get my healthy fats in, but I'm always left at the end of the day searching my kitchen for protein/carbs.
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Pea protein is so gross 🤢 I can barely choke it down. I really need to buy a new protein powder.
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I don't feel restricted AT ALL. If I want to eat something, I can easily build the rest of my food around it to still be on track for that day.
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BUT, even if I stay within the goal range each day, that doesn't mean I'll wake up feeling lean. That totally depends on WHAT I ate the day before. For example - if I have 40g carbs left and I finish the night off with a Dr. Pepper, I'll feel a little puffy when I wake up. But that's worth it every now and then 🤗
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Fun fact - in the background you can see where I tried to balance my phone, before I gave up and used the mirror 😂
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#macrotracking #macrocounting #fierce #fierceprogram #chontelduncanfierce #fierce2019 #fierceprogress #sweat #sweatyselfie #denver #colorado #fitnessjourney #fierce12wc #fiercecommunity2019 #sweatnation

One week of tracking my macros and I'm down 3.6 lbs and a an inch of bloat. I'm feeling incredible! Here's a few thoughts I've had this week: . I've been struggling to get in the recommended protein. It's so easy to get my healthy fats in, but I'm always left at the end of the day searching my kitchen for protein/carbs. . Pea protein is so gross 🤢 I can barely choke it down. I really need to buy a new protein powder. . I don't feel restricted AT ALL. If I want to eat something, I can easily build the rest of my food around it to still be on track for that day. . BUT, even if I stay within the goal range each day, that doesn't mean I'll wake up feeling lean. That totally depends on WHAT I ate the day before. For example - if I have 40g carbs left and I finish the night off with a Dr. Pepper, I'll feel a little puffy when I wake up. But that's worth it every now and then 🤗 . Fun fact - in the background you can see where I tried to balance my phone, before I gave up and used the mirror 😂 . . . #macrotracking #macrocounting #fierce #fierceprogram #chontelduncanfierce #fierce2019 #fierceprogress #sweat #sweatyselfie #denver #colorado #fitnessjourney #fierce12wc #fiercecommunity2019 #sweatnation

Scotland... The Kingdom of Heather.. Summer draws to an end but the beauty of land goes beyond the season. Highlands are stunning in every season but late summer and early autumn are just so special with all the heather in bloom 😍
Abrachan trail, Drumnadrochit,
Invernesshire
#scotland #scotlandhighlands #scotland_insta #scotland_lover #visualsofscotland #somewhereinscotland #hills #hillclimb #hiking #hikingadventures #hikers #hikinglife #walking #walk #fitness #fitnessjourney #fitgoals #fitjourney #scotlandshots #scotshots

Scotland... The Kingdom of Heather.. Summer draws to an end but the beauty of land goes beyond the season. Highlands are stunning in every season but late summer and early autumn are just so special with all the heather in bloom 😍 Abrachan trail, Drumnadrochit, Invernesshire #scotland #scotlandhighlands #scotland_insta #scotland_lover #visualsofscotland #somewhereinscotland #hills #hillclimb #hiking #hikingadventures #hikers #hikinglife #walking #walk #fitness #fitnessjourney #fitgoals #fitjourney #scotlandshots #scotshots

Hold your bestie accountable just as you hold yourself accountable. #grind together, #shine together. #sundayfunday
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* New Clients * DM for info. . .
#gym #igfitness #elite #training #fitnessmotivation #fitnessgoals #bodygoals #personaltrainer #strength #fitnessfreak #fitnesslife #fitnessbody #squats #fitnessjourney #weightloss #eliteperformance #trainelite #gym #body #bodybuilding #physique #atlanta

Hold your bestie accountable just as you hold yourself accountable. #grind together, #shine together. #sundayfunday _______________________________________ * New Clients * DM for info. . . #gym #igfitness #elite #training #fitnessmotivation #fitnessgoals #bodygoals #personaltrainer #strength #fitnessfreak #fitnesslife #fitnessbody #squats #fitnessjourney #weightloss #eliteperformance #trainelite #gym #body #bodybuilding #physique #atlanta

Prepping for a new week 🔥 .
FINALLY getting back on track and prepping everything, so I don’t have to worry about what I’m going to eat ⚡️
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Are you looking for a little guidance? Maybe you have trouble staying on track?
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We have a Fresh Start Bootcamp comping up September 3-11 to help you kick start your goals AND the package is on sale starting tomorrow! ❤️ Talk about good timing!!
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Drop a 😊 below and let’s talk!!
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#maketime #youareyou #makeanimpact #itsyourtime #makethechoice #starttoday #fitnessjourney #realtalk #chooseyou #findyourself #happiness #happiness #nutrition #youareyou #freshstart #bootcamp

Prepping for a new week 🔥 . FINALLY getting back on track and prepping everything, so I don’t have to worry about what I’m going to eat ⚡️ . Are you looking for a little guidance? Maybe you have trouble staying on track? . We have a Fresh Start Bootcamp comping up September 3-11 to help you kick start your goals AND the package is on sale starting tomorrow! ❤️ Talk about good timing!! . Drop a 😊 below and let’s talk!! . #maketime #youareyou #makeanimpact #itsyourtime #makethechoice #starttoday #fitnessjourney #realtalk #chooseyou #findyourself #happiness #happiness #nutrition #youareyou #freshstart #bootcamp

This is my body - And although I am very comfortable in my own skin and don’t necessarily think all the time about how much it’s jiggles, I have began to notice it more recently.
Probably because the last time I consciously tracked my eating and fitness was over 3 years ago and I haven’t stopped eating since!
I’m not planning any miracles or quick fixes, but through exercise and moderating my eating, I do hope for a steady loss in weight and a increase in toning.
I’m making this account because
1. I know Instagram is a great place for support and motivation
2. I can stay accountable
3. To document the journey
#workingonmyfitness #youremywitness #weightloss #fitness #fitnessjourney #weightlossjourney #motivation #selflove #loveyourself #bodypositivity

This is my body - And although I am very comfortable in my own skin and don’t necessarily think all the time about how much it’s jiggles, I have began to notice it more recently. Probably because the last time I consciously tracked my eating and fitness was over 3 years ago and I haven’t stopped eating since! I’m not planning any miracles or quick fixes, but through exercise and moderating my eating, I do hope for a steady loss in weight and a increase in toning. I’m making this account because 1. I know Instagram is a great place for support and motivation 2. I can stay accountable 3. To document the journey #workingonmyfitness #youremywitness #weightloss #fitness #fitnessjourney #weightlossjourney #motivation #selflove #loveyourself #bodypositivity

Weight Loss Journey, Day 230. Despite planning to have a quiet house-based day today, I managed to hit all my fitness goals - steps, distance, floors and calories. And all by just painting a few fence panels. To be fair, @emilyflorence89 did more than me, as I pansied out half way through for a Remy break (in truth, more to rest my ageing back from a task requiring me to slightly bend over). Here’s Remy inspecting our handiwork so far, completely on his own, standing, upright, unaided (extensive photoshopping to follow at a later date). #baby #diy #standing #babies #babiesofinstagram #garden #weightloss #fitness #weightlossjourney #motivation #fitnessmotivation #health #diet #lifestyle #eat #weightlosstransformation #fit #dieting #fitspiration #food #healthylifestyle #healthy #fitnessjourney #instagood #me #picoftheday #instadaily

Weight Loss Journey, Day 230. Despite planning to have a quiet house-based day today, I managed to hit all my fitness goals - steps, distance, floors and calories. And all by just painting a few fence panels. To be fair, @emilyflorence89 did more than me, as I pansied out half way through for a Remy break (in truth, more to rest my ageing back from a task requiring me to slightly bend over). Here’s Remy inspecting our handiwork so far, completely on his own, standing, upright, unaided (extensive photoshopping to follow at a later date). #baby #diy #standing #babies #babiesofinstagram #garden #weightloss #fitness #weightlossjourney #motivation #fitnessmotivation #health #diet #lifestyle #eat #weightlosstransformation #fit #dieting #fitspiration #food #healthylifestyle #healthy #fitnessjourney #instagood #me #picoftheday #instadaily

☀️

おはようございます。今日からまた1週間始まりますね😭頑張りましょう!
またお通じが良くないので、お腹が少し出ています(笑)いつか出ると信じて…。

涼しいうちに走ってきます🏃‍♀️


#fitness #fitnessjourney #workout #motivation #transformation #diet #healthydiet #healthyrecipes #healthymeals #healthylifestyle #jogging #running #fitlife #progress #ダイエット #宅トレ #ビフォーアフター #ジョギング #ランニング #ワークアウト #筋トレ #筋トレ女子 #ダイエットアカウント #ダイエット仲間募集

☀️  おはようございます。今日からまた1週間始まりますね😭頑張りましょう! またお通じが良くないので、お腹が少し出ています(笑)いつか出ると信じて…。  涼しいうちに走ってきます🏃‍♀️   #fitness #fitnessjourney #workout #motivation #transformation #diet #healthydiet #healthyrecipes #healthymeals #healthylifestyle #jogging #running #fitlife #progress #ダイエット #宅トレ #ビフォーアフター #ジョギング #ランニング #ワークアウト #筋トレ #筋トレ女子 #ダイエットアカウント #ダイエット仲間募集

Repost cause I messed up my pattern 😂😂😂
Sunday lower body workout. Starting week 4 of @hannaheden_fitness Focus program 💪🏾💪🏾💪🏾Not shown 100 reps on adduction and abduction machines respectively and 20m HIIT on death master 2:1 ratio... Tired AF but good things come to those that work for it 😂
Superset (3x) 20 Banded Jump Squats
15 DB Banded Hip Thrusts
Superset (3x):
10 Gorilla Squats
10 DKB Pulse Squats
3sets
50 KB Sumo Grip Squats
30 KB Sumo Grip Squats
10 KB Sumo Grip Squats
3 rounds 40s on 20s off
Burpees
Banded 1 leg Deads[R]
Banded 1 leg Deads[L]
BandedHipThrusts
BandedClamshells[R] (not shown)
BandedClamshells[L] (not shown)

Repost cause I messed up my pattern 😂😂😂 Sunday lower body workout. Starting week 4 of @hannaheden_fitness Focus program 💪🏾💪🏾💪🏾Not shown 100 reps on adduction and abduction machines respectively and 20m HIIT on death master 2:1 ratio... Tired AF but good things come to those that work for it 😂 Superset (3x) 20 Banded Jump Squats 15 DB Banded Hip Thrusts Superset (3x): 10 Gorilla Squats 10 DKB Pulse Squats 3sets 50 KB Sumo Grip Squats 30 KB Sumo Grip Squats 10 KB Sumo Grip Squats 3 rounds 40s on 20s off Burpees Banded 1 leg Deads[R] Banded 1 leg Deads[L] BandedHipThrusts BandedClamshells[R] (not shown) BandedClamshells[L] (not shown)

After taking a few weeks off, I decide to do another hike! Thanks for tagging along @davethearsonist_ it was a great hike. See what trail we do next... #Hiking #Friends #RedRock #FitnessJourney #GodIsGood

After taking a few weeks off, I decide to do another hike! Thanks for tagging along @davethearsonist_ it was a great hike. See what trail we do next... #Hiking #Friends #RedRock #FitnessJourney #GodIsGood

Amazed at what our bodies can do.
The fact that I pushed a human out of my body just three months ago is still unbelievable to me. Sometimes I forget that and I start to talk down about my body.
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Then I remember that this body is unstoppable. It took about 10 months to create this little human so why would it fully recover in a short 5 or 6 weeks?
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I’m learning every day that this #postpartumfitness journey is completely new to me. My body and mind both feel different.
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Either way I’m ready. Ready to keep moving forward and continue feeling better both mentally and physically. Hope y’all enjoy me sharing every bit of this journey! 💪🏼
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#fitnessjourney #transformation #postpartumweightloss #weightlossjourney #thrc #smtx #fitnessmotivation #weightloss #fatloss #progress #onedayatatime #11weekspostpartum #motivation

Amazed at what our bodies can do. The fact that I pushed a human out of my body just three months ago is still unbelievable to me. Sometimes I forget that and I start to talk down about my body. • Then I remember that this body is unstoppable. It took about 10 months to create this little human so why would it fully recover in a short 5 or 6 weeks? • I’m learning every day that this #postpartumfitness journey is completely new to me. My body and mind both feel different. • Either way I’m ready. Ready to keep moving forward and continue feeling better both mentally and physically. Hope y’all enjoy me sharing every bit of this journey! 💪🏼 • • • #fitnessjourney #transformation #postpartumweightloss #weightlossjourney #thrc #smtx #fitnessmotivation #weightloss #fatloss #progress #onedayatatime #11weekspostpartum #motivation

A mean superset between back and biceps.. biceps are a secondary muscle group used for back during the pulling motion. Get an extra pump from these lat pull downs and traditional barbell curls.. -
#superset #dropset #fitnessmotivation #fitinspiration #fitnessjourney #fitnessphysique #gymmotivation #gymlife #gymvideos #gymaddicts

A mean superset between back and biceps.. biceps are a secondary muscle group used for back during the pulling motion. Get an extra pump from these lat pull downs and traditional barbell curls.. - #superset #dropset #fitnessmotivation #fitinspiration #fitnessjourney #fitnessphysique #gymmotivation #gymlife #gymvideos #gymaddicts

I’ve been told I must’ve been pregnant in this before picture.... ğğŽğğ„. I walked around in this unhealthy state for many, many years.
It was my ğ‚ğ‡ğŽğˆğ‚ğ„ to take my life in a completely different direction.
I decided to 𝒓𝒆𝒔𝒑𝒆𝒄𝒕 my body.
I made a point to 𝒗𝒂𝒍𝒖𝒆 food.
I 𝒕𝒓𝒖𝒔𝒕𝒆𝒅 the process.
I 𝒑𝒖𝒕 𝒊𝒏 the work every day.
I created the healthy 𝒉𝒂𝒃𝒊𝒕𝒔 I needed.
Believe in 𝒀𝑶𝑼 and what 𝒀𝑶𝑼 are capable of.
#beforeandafter #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #weightloss #getfit #fatloss #noexcuses #nevergiveup #transformation #bodypositive #bodygoals #grind #goals #healthylifestyle #fitmom #fitgirl #strong #positivevibes #fitnessaddict #workout #trainhard #fitfam #fitlife #sundayfunday

I’ve been told I must’ve been pregnant in this before picture.... ğğŽğğ„. I walked around in this unhealthy state for many, many years. It was my ğ‚ğ‡ğŽğˆğ‚ğ„ to take my life in a completely different direction. I decided to 𝒓𝒆𝒔𝒑𝒆𝒄𝒕 my body. I made a point to 𝒗𝒂𝒍𝒖𝒆 food. I 𝒕𝒓𝒖𝒔𝒕𝒆𝒅 the process. I 𝒑𝒖𝒕 𝒊𝒏 the work every day. I created the healthy 𝒉𝒂𝒃𝒊𝒕𝒔 I needed. Believe in 𝒀𝑶𝑼 and what 𝒀𝑶𝑼 are capable of. #beforeandafter #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #weightloss #getfit #fatloss #noexcuses #nevergiveup #transformation #bodypositive #bodygoals #grind #goals #healthylifestyle #fitmom #fitgirl #strong #positivevibes #fitnessaddict #workout #trainhard #fitfam #fitlife #sundayfunday

Sunday meal preppin! Not done yet, but all my lunches for the week days are complete✔️ as you can see, I usually have the same type of meals for lunch as it they are easy to prepare, nutritious, & delish!
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Meal 1: salmon patty, chopped onions & bell peppers, black beans, corn, grapes
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Meal 2: ground turkey, chopped onions & bell peppers, black beans, corn, honey dew melon
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Meal 3: chicken breast, chopped onions & bell peppers, black beans, corn, clemintine
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Meal 4: salmon patty, yellow & green zucchini, chopped tomato, Italian seasoning, baby potatoes, cherries
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Meal 5: same as meal 2 but with grapes
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#healthy#yum#mealprep#mealprepsunday#goals#weightloss#weightlossjourney#fitness#fitnessjourney#health#healthy#veggies#protein#gym#workout#mindfuleating#mindfulness#positivity#positive#goodvibes#happy#amazing#nutrition#fruit#ifb#delish#foodie#sundaymealprep

Sunday meal preppin! Not done yet, but all my lunches for the week days are complete✔️ as you can see, I usually have the same type of meals for lunch as it they are easy to prepare, nutritious, & delish! - Meal 1: salmon patty, chopped onions & bell peppers, black beans, corn, grapes - Meal 2: ground turkey, chopped onions & bell peppers, black beans, corn, honey dew melon - Meal 3: chicken breast, chopped onions & bell peppers, black beans, corn, clemintine - Meal 4: salmon patty, yellow & green zucchini, chopped tomato, Italian seasoning, baby potatoes, cherries - Meal 5: same as meal 2 but with grapes - #healthy #yum #mealprep #mealprepsunday #goals #weightloss #weightlossjourney #fitness #fitnessjourney #health #healthy #veggies #protein #gym #workout #mindfuleating #mindfulness #positivity #positive #goodvibes #happy #amazing #nutrition #fruit #ifb #delish #foodie #sundaymealprep

100 reps of 225lbs on Squat video dropping tomorrow. Drop a 💯 in the comments if you ready for it. .
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What Drives You? .
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What’s Your Y? .
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#TagsForLikes #Health #Wealth #Wellness #fitness #fitnessmotivation #fitnessblogger #fitnessmodel #model #nutrition #inspiration #squats #cardio #fitfam #bodybuilding #strength #gains #weightloss #fitspo #f4f #l4l #quotes #businessmind #picoftheday #powerlifting #crossfit #followforfollowback #YNGMFitness #fitnessaddict #fitnessjourney
PARTNER WORKOUT 👫💪🏼
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TAG your swolemate!
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IT’S FINALLY HERE 😍 The @nvgtn launch will go live tomorrow, August 10th 10am est 🙌🏼 If you haven’t seen yet, we have posted a try on haul video AND a warehouse tour where we show you all of our inventory that is releasing in tomorrow’s launch! We also address some updates and issues such as the cart hold, so be sure to check that out 😊
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@brettstir and I just want to thank you so so much for all of the love and support for us and our brand. It truly means the world to us and we are so honored that we are able to create pieces that help you through your journey of discovering your potential 🙏🏼
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Credit: @ashleigh_jordan
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#fitfam #fitcouple #fitness #fitnessmotivation #fitnessjourney #glutes #workout #workoutmotivation #entertaining #funny #cutevideos #epicfail #healthylifestyle #happiness #positivevibes #summer #tampa #florida #lovehim

PARTNER WORKOUT 👫💪🏼 . TAG your swolemate! . IT’S FINALLY HERE 😍 The @nvgtn launch will go live tomorrow, August 10th 10am est 🙌🏼 If you haven’t seen yet, we have posted a try on haul video AND a warehouse tour where we show you all of our inventory that is releasing in tomorrow’s launch! We also address some updates and issues such as the cart hold, so be sure to check that out 😊 . @brettstir and I just want to thank you so so much for all of the love and support for us and our brand. It truly means the world to us and we are so honored that we are able to create pieces that help you through your journey of discovering your potential 🙏🏼 . Credit: @ashleigh_jordan _____________________________________ #fitfam #fitcouple #fitness #fitnessmotivation #fitnessjourney #glutes #workout #workoutmotivation #entertaining #funny #cutevideos #epicfail #healthylifestyle #happiness #positivevibes #summer #tampa #florida #lovehim

Ich bräuchte einen 30 Stunden Tag, da mir inzwischen die 24 Stunden nicht mehr ausreichen 😅. Aus diesem Grund gibt es ein „altes“ Bild von letzter Woche. Ich wünsche euch eine schöne erholsame Nacht 😘.
▶️ Edit: Ich hätte gerne die Zeit für den Burn Out, den ich verdiene 🙋🏻‍♀️.
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#selfie #selfietime #gym #gymmotivation #gymgirl #fit #fitness #fitnessmotivation #fitgirl #fitcouple #fitfam #fitfamgermany #bodybuilding #fitnessblogger #fitnessjourney #fitnessblogger_de #girlswholift #weightloss #weightlosstransformation #instagood #potrait #gymshark #teamfitnfemale #ootd #streetstyle #picoftheday #teamfitnfemale

Ich bräuchte einen 30 Stunden Tag, da mir inzwischen die 24 Stunden nicht mehr ausreichen 😅. Aus diesem Grund gibt es ein „altes“ Bild von letzter Woche. Ich wünsche euch eine schöne erholsame Nacht 😘. ▶️ Edit: Ich hätte gerne die Zeit für den Burn Out, den ich verdiene 🙋🏻‍♀️. • • • • #selfie #selfietime #gym #gymmotivation #gymgirl #fit #fitness #fitnessmotivation #fitgirl #fitcouple #fitfam #fitfamgermany #bodybuilding #fitnessblogger #fitnessjourney #fitnessblogger_de #girlswholift #weightloss #weightlosstransformation #instagood #potrait #gymshark #teamfitnfemale #ootd #streetstyle #picoftheday #teamfitnfemale

We set our own limits. Work > Excuses #chicago #equinox #vision

We set our own limits. Work > Excuses #chicago #equinox #vision

Just let me live.
Do not let your body define your soul, let your soul define your body! Keep pushing forward, keep striving in life, keep killing your workouts and nutrition! Be happy and smile! 😁 🙌🏽Hey y’all! Wear red to support those who are deployed 🙌🏽💪🏽🇺🇸Look at all that NEW GEAR! 😍 AND it's available NOW! 💪🏼
Link in bio and below! 🇺🇸
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Get your limited hand-printed apparel at
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▶️www.militarymuscleinc.com◀️
.☞ DISCOUNT CODE 'Bigburt02 '
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🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans.
For more info visit www.militarymuscleinc.com
@supportmilitarymuscle
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ğŸŽ—Want to get involved in our non-profit? Check out @militarymusclefoundation
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ğŸŽ¥Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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#fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations

Just let me live. Do not let your body define your soul, let your soul define your body! Keep pushing forward, keep striving in life, keep killing your workouts and nutrition! Be happy and smile! 😁 🙌🏽Hey y’all! Wear red to support those who are deployed 🙌🏽💪🏽🇺🇸Look at all that NEW GEAR! 😍 AND it's available NOW! 💪🏼 Link in bio and below! 🇺🇸 • • • • • • • • • • • • • • • • • • • • • • • • • • • • Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'Bigburt02 ' . . . . 🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com @supportmilitarymuscle . ğŸŽ—Want to get involved in our non-profit? Check out @militarymusclefoundation . ğŸŽ¥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations

' When the time is right , I the Lord , will make it happen ..'
Isaiah 60:22
That moment on stage 🙏🙏🙏🙏🙏🙏
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
@pca_sa
#pca #pcaarmy #tonedbikini #1stplace #blessed #Godisgood #fitnessjourney #strongmind #determination #dedication #fitness #fitgirl #proud #moments #stage #southafricanchampionships2019

' When the time is right , I the Lord , will make it happen ..' Isaiah 60:22 That moment on stage 🙏🙏🙏🙏🙏🙏 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 @pca_sa #pca #pcaarmy #tonedbikini #1stplace #blessed #Godisgood #fitnessjourney #strongmind #determination #dedication #fitness #fitgirl #proud #moments #stage #southafricanchampionships2019

*society*: A real woman is thick
A real woman is skinny
A real woman doesn't curse
A real woman wears makeup
A real woman has long hair
A real woman should be married with 2.5 kids 🙄🙄🙄🙄🙄🙄 *actually*
A real woman is whatever the hell she wants to be. PERIOD! 💯 .
Do you agree?
#realwomen #women #beauty #fucksociety #curvy #skinny #black #white #brown #asian #spreadlove #positivity #positivevibes #goodvibes #fitfam #fitmom #fitchick #lovethyself #gymflow #momswholift #fitness #fitnessjourney

*society*: A real woman is thick A real woman is skinny A real woman doesn't curse A real woman wears makeup A real woman has long hair A real woman should be married with 2.5 kids 🙄🙄🙄🙄🙄🙄 *actually* A real woman is whatever the hell she wants to be. PERIOD! 💯 . Do you agree? #realwomen #women #beauty #fucksociety #curvy #skinny #black #white #brown #asian #spreadlove #positivity #positivevibes #goodvibes #fitfam #fitmom #fitchick #lovethyself #gymflow #momswholift #fitness #fitnessjourney

I’ve been doing knees-to-elbows all Summer as an ab exercise and today decided to switch it up to feet-to-hands. Fun exercise. I’m going to work on getting better at it by programming it into my workout plan.
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See more of my workouts with complete episodes in my IG stories/highlights with my series “Today’s Mafematics”.
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DM me to get a personalized Tangent Workout
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #training #fitnessmotivation #weightloss #muscle #gymlife #crossfit #instafit #exercise #fitnessaddict #gains #transformation #personaltrainer #fitnessjourney #physique #gymmotivation #instafitness #gymtime #weightlifting #ebonyfitfreaks #blackfitness #tangentworkouts

I’ve been doing knees-to-elbows all Summer as an ab exercise and today decided to switch it up to feet-to-hands. Fun exercise. I’m going to work on getting better at it by programming it into my workout plan. 🏋🏾‍♂️ See more of my workouts with complete episodes in my IG stories/highlights with my series “Today’s Mafematics”. ✉️ DM me to get a personalized Tangent Workout . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #training #fitnessmotivation #weightloss #muscle #gymlife #crossfit #instafit #exercise #fitnessaddict #gains #transformation #personaltrainer #fitnessjourney #physique #gymmotivation #instafitness #gymtime #weightlifting #ebonyfitfreaks #blackfitness #tangentworkouts

I almost died from today's workout...but I kept telling myself that I need to keep pushing because you know, booties don't grow on trees 🍑🌳 . 💥 barbell squats 💥 sumo deadlifts 💥 RDL 💥 hip thrusts 💥 cable pull through 💥 cable abductors .
#gains #gymflow #gym #fitlife #fitfam #fitmom #fitness #fitnessjourney #myjourney #momswholift #chickswholift #physique #workhard #boom #legday #glutes

I almost died from today's workout...but I kept telling myself that I need to keep pushing because you know, booties don't grow on trees 🍑🌳 . 💥 barbell squats 💥 sumo deadlifts 💥 RDL 💥 hip thrusts 💥 cable pull through 💥 cable abductors . #gains #gymflow #gym #fitlife #fitfam #fitmom #fitness #fitnessjourney #myjourney #momswholift #chickswholift #physique #workhard #boom #legday #glutes

5'1 but I walk around the gym like I'm 6'4 💯😂 The truth is I don't care about anyone's looks or silent judgements. I put my headphones on and work as if I'm the only one there. What people think of me is not my concern and will not stop me from reaching my goals. And most of the time they're not judging you anyway. That's all in your head! They're most likely looking at you thinking 'I wish I was that confident' or 'I like her leggings' or 'I've always wanted to try that exercise' Don't let the fear of being judged or looking stupid or messing up an exercise stop you from working towards the best version of yourself. There's no room for pride here. We're all a work in progress. We're learning. We're evolving. We're getting better. We're worthy. ✌🏼& 💛 always .
#confidence #believeinyourself #believe #gymflow #fitlife #fitness #fitfam #fitnessjourney #fit #momswholift #chickswholift #physique #fitmom #tinybutmighty #goodvibesonly #positivevibes #positivity #motivate #inspire #athlete #wanderer #weekend #workout

5'1 but I walk around the gym like I'm 6'4 💯😂 The truth is I don't care about anyone's looks or silent judgements. I put my headphones on and work as if I'm the only one there. What people think of me is not my concern and will not stop me from reaching my goals. And most of the time they're not judging you anyway. That's all in your head! They're most likely looking at you thinking 'I wish I was that confident' or 'I like her leggings' or 'I've always wanted to try that exercise' Don't let the fear of being judged or looking stupid or messing up an exercise stop you from working towards the best version of yourself. There's no room for pride here. We're all a work in progress. We're learning. We're evolving. We're getting better. We're worthy. ✌🏼& 💛 always . #confidence #believeinyourself #believe #gymflow #fitlife #fitness #fitfam #fitnessjourney #fit #momswholift #chickswholift #physique #fitmom #tinybutmighty #goodvibesonly #positivevibes #positivity #motivate #inspire #athlete #wanderer #weekend #workout

Work hard, train hard but most importantly play hard.
Don’t forget to live a little and get that balance. Super clean week then Saturday night pickling my liver with tequila.
Made the gym this morning though despite mumbling “fml” for 2 hours and only shoulder pressing a whopping 10kg✌🏻💋
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#missguided #slimmingworld #weightloss #girlswholift #slimmingworlduk #slimmingworldlife #slimmingworldjourney #motivation #fattofit #slimmingworldmotivation #gymlife #fitnessgirl #beforeandafter
#girlswholift #instafit #bodytransformation #tattoo #weightlifting #weekend #diet #weightlosstransformation #fitness #fit #fatloss #girlswithtattoos #girlswithink #fitnessjourney #bodybuilding #fitnessaddict

Work hard, train hard but most importantly play hard. Don’t forget to live a little and get that balance. Super clean week then Saturday night pickling my liver with tequila. Made the gym this morning though despite mumbling “fml” for 2 hours and only shoulder pressing a whopping 10kg✌🏻💋 • • • • #missguided #slimmingworld #weightloss #girlswholift #slimmingworlduk #slimmingworldlife #slimmingworldjourney #motivation #fattofit #slimmingworldmotivation #gymlife #fitnessgirl #beforeandafter #girlswholift #instafit #bodytransformation #tattoo #weightlifting #weekend #diet #weightlosstransformation #fitness #fit #fatloss #girlswithtattoos #girlswithink #fitnessjourney #bodybuilding #fitnessaddict

🦋Ashley @getmomstrong 🦄
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🔻Repost from @getmomstrong
POSTPARTUM ABS! My jam! Today we are working cross/body movement patterns. Think baby crawling—left brain, right brain. This is a great way to strengthen the deep abdominals and pelvic floor. It is also a stellar way to train that brain. The mind-muscle connection is imperative in creating a strong core to support your body.
Grab a couple of light resistance bands and give this a shot. Aim for 3 rounds. Turn on sound to hear me coach you through core engagement. Also, many of the moves have modification options to meet your body where it is! 🙌🏽Come train with me on the @playbook_app...Step-by-step programming designed to make you sweat your face off, while also keeping your core and pelvic floor in mind.
#getmomstrong #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #Hiit #hiitworkout #hiitcardio #HIITtraining #hiitworkouts #hiitfit #hiitsquad #Fitmom #fitmoms #fitmommy #fitmomma #fitmomsinspire #Workout #workoutmotivation #workouts #workouttime #workoutvideo @home.abs @homeworkoutvideos_ @gluteworkouts @muscleandfitnesshers @_workoutvideos @homeworkouts_4u @homeabguide

🦋Ashley @getmomstrong 🦄 - - 🔻Repost from @getmomstrong POSTPARTUM ABS! My jam! Today we are working cross/body movement patterns. Think baby crawling—left brain, right brain. This is a great way to strengthen the deep abdominals and pelvic floor. It is also a stellar way to train that brain. The mind-muscle connection is imperative in creating a strong core to support your body. Grab a couple of light resistance bands and give this a shot. Aim for 3 rounds. Turn on sound to hear me coach you through core engagement. Also, many of the moves have modification options to meet your body where it is! 🙌🏽Come train with me on the @playbook_app ...Step-by-step programming designed to make you sweat your face off, while also keeping your core and pelvic floor in mind. #getmomstrong #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #Hiit #hiitworkout #hiitcardio #HIITtraining #hiitworkouts #hiitfit #hiitsquad #Fitmom #fitmoms #fitmommy #fitmomma #fitmomsinspire #Workout #workoutmotivation #workouts #workouttime #workoutvideo @home .abs @homeworkoutvideos_ @gluteworkouts @muscleandfitnesshers @_workoutvideos @homeworkouts_4u @homeabguide

Not weight loss related, but I wanted to share that my baby girl got baptized today. We were surrounded by many friends and family and it was a great day. Days like these remind me how precious life is and that I need to face it head on and enjoy it ❤️
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#extremeweightloss #weightloss #plussize #weightlossjourney #myweightloss #myweightlossjourney #pcos #pcosweightloss #pcosfighter #fitnessjourney #healthyliving #getfit #gethealthy #healthy #fit #fitness #fitnessjourney #ww #weightwatchers #caloriecounting #fitfam #plusmommy #baptism #unitedmethodistchurch #healthymom #healthymommy #obesetobeast #obesetobeastarmy #postpartumbody #wwfreestyle

Not weight loss related, but I wanted to share that my baby girl got baptized today. We were surrounded by many friends and family and it was a great day. Days like these remind me how precious life is and that I need to face it head on and enjoy it ❤️ • • • #extremeweightloss #weightloss #plussize #weightlossjourney #myweightloss #myweightlossjourney #pcos #pcosweightloss #pcosfighter #fitnessjourney #healthyliving #getfit #gethealthy #healthy #fit #fitness #fitnessjourney #ww #weightwatchers #caloriecounting #fitfam #plusmommy #baptism #unitedmethodistchurch #healthymom #healthymommy #obesetobeast #obesetobeastarmy #postpartumbody #wwfreestyle

Had the most amazing time away celebrating, meeting Ovie & India from #loveisland (see on highlight) and finding out we stayed in the same hotel as them and the whole Tottenham squad 😂🤣 - now I’m back home and ready to smash these goals! Lots of planning to do before September both for a strict fitness plan & also study plan with lots more of exciting things to organise! Still seems surreal that I’m going to Newcastle Uni!!😩🥰🥂#fitness#beauty#lifestyle#health#wellbeing#fitnessjourney#blonde#tan#strong#gym#motivation#clean#everything#instablog#fitnessaccount

Had the most amazing time away celebrating, meeting Ovie & India from #loveisland (see on highlight) and finding out we stayed in the same hotel as them and the whole Tottenham squad 😂🤣 - now I’m back home and ready to smash these goals! Lots of planning to do before September both for a strict fitness plan & also study plan with lots more of exciting things to organise! Still seems surreal that I’m going to Newcastle Uni!!😩🥰🥂 #fitness #beauty #lifestyle #health #wellbeing #fitnessjourney #blonde #tan #strong #gym #motivation #clean #everything #instablog #fitnessaccount

🖤 #betterbodies

🖤 #betterbodies

#ketocarnivore is amazing! I’ve never been over 1.7. I was so freaked out that eating primarily meat would kick me out of ketosis.....wow! I feel amazing and I’m down 11 pounds. My bloat is gone and I’m loving this lifestyle! #carnivore #ketocarnivore

#ketocarnivore is amazing! I’ve never been over 1.7. I was so freaked out that eating primarily meat would kick me out of ketosis.....wow! I feel amazing and I’m down 11 pounds. My bloat is gone and I’m loving this lifestyle! #carnivore #ketocarnivore

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
#summer #beauty #loveyourselffirst #instadaily #picoftheday #fitnessjourney #summernights #beachdays #love #loveyourselffirst

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring. #summer #beauty #loveyourselffirst #instadaily #picoftheday #fitnessjourney #summernights #beachdays #love #loveyourselffirst

Here is your short and sweet little Sunday reminder to take time to make your soul happy.
Give yourself permission to pause today. Caring for yourself is not self-indulgent, it is an act of survival.
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#fitnesscoach #fitness #fitgirl #fitnessmotivation #fitspo #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgoals #goals #motivation #determination #gym #health #gymmotivation #healthylifestyle #healthymind #dailymotivation

Here is your short and sweet little Sunday reminder to take time to make your soul happy. Give yourself permission to pause today. Caring for yourself is not self-indulgent, it is an act of survival. . . . #fitnesscoach #fitness #fitgirl #fitnessmotivation #fitspo #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgoals #goals #motivation #determination #gym #health #gymmotivation #healthylifestyle #healthymind #dailymotivation

focused on the 🍑 and hammies today
it’s been a while since i posted my workout😬
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🌀barbell hip thrusts
🌀split squats (usually do wider stance to target glutes more)
🌀standing lateral leg raise with plate
🌀 smith machine elevated rdls
🌀db lying hamstring curls
been having to modify weight and certain exercises because of my back but i’m working on it
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#bodybuildingmotivation #supplements #fitgirls #girlswholift #fitnessaddict #fitlife #workoutroutine #pushharder #cuttingszn #pushharder #legdayworkout #glutesandhammies #lowerbodyday #growthepeach #fitnessjourney #bikiniseason #doyouevenwomen

focused on the 🍑 and hammies today it’s been a while since i posted my workout😬 • 🌀barbell hip thrusts 🌀split squats (usually do wider stance to target glutes more) 🌀standing lateral leg raise with plate 🌀 smith machine elevated rdls 🌀db lying hamstring curls been having to modify weight and certain exercises because of my back but i’m working on it • • • • • #bodybuildingmotivation #supplements #fitgirls #girlswholift #fitnessaddict #fitlife #workoutroutine #pushharder #cuttingszn #pushharder #legdayworkout #glutesandhammies #lowerbodyday #growthepeach #fitnessjourney #bikiniseason #doyouevenwomen

About to hit the gym.
Anyone wanna join? .
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Come Train With You're Boy (Phoenix) It Is Never To Late To Start Creating That New You. And I promise that WILL get you to the results that you want.
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#letsgetit
#creatingchangetogether .
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(SUMMER/FALL TRAINING SESSION ARE AVAILABLE RIGHT NOW.)
For more information about how training with Phoenix
Please call 267-627-4722 or
Fitnessbyphoenixinc@gmail.com .
(Now accepting NEW clients.)
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#motivational #godisgood
#phillyfitness #neverstop
#nevergiveup #entrepreneurlife #reachoutworldwide #fitgram #peaceandtranquility #bodybuilding #behumble #fitnessenthusiast
#inspiration #powerlifting
#delaware #jersey #fitnessbyphoenix #nasmcertifiedpersonaltrainer #fbpinc #fitnessinfluencer #fitnessjourney #fitphilly
#fitnessmotivationfitnesslife

About to hit the gym. Anyone wanna join? . . . Come Train With You're Boy (Phoenix) It Is Never To Late To Start Creating That New You. And I promise that WILL get you to the results that you want. . #letsgetit #creatingchangetogether . . (SUMMER/FALL TRAINING SESSION ARE AVAILABLE RIGHT NOW.) For more information about how training with Phoenix Please call 267-627-4722 or Fitnessbyphoenixinc @gmail .com . (Now accepting NEW clients.) . . #motivational #godisgood #phillyfitness #neverstop #nevergiveup #entrepreneurlife #reachoutworldwide #fitgram #peaceandtranquility #bodybuilding #behumble #fitnessenthusiast #inspiration #powerlifting #delaware #jersey #fitnessbyphoenix #nasmcertifiedpersonaltrainer #fbpinc #fitnessinfluencer #fitnessjourney #fitphilly #fitnessmotivationfitnesslife

Oh, hey guys! I woke up with a little bit of a cold, and my dumbass was like, “it’s probably nothing. I should go workout.” And now I feel 1000x times worse. 🥴 also, I got pooped on by a baby yesterday. Like, full blown watery, guacamole-green diarrhea all over my favorite dress. 🙃 I hope you guys are having a better weekend than me! 😂😂
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#fitnessjourney #fitnessmotivation #utahfitfam

Oh, hey guys! I woke up with a little bit of a cold, and my dumbass was like, “it’s probably nothing. I should go workout.” And now I feel 1000x times worse. 🥴 also, I got pooped on by a baby yesterday. Like, full blown watery, guacamole-green diarrhea all over my favorite dress. 🙃 I hope you guys are having a better weekend than me! 😂😂 . . . . . #fitnessjourney #fitnessmotivation #utahfitfam

This guy, what can I say. The living definition of respect and class. The last game I played this season was for the Huskies so we could all just go out and ball! I had a blast until that nasty little flip I had, not only did the entire Huskies organization show me love, but when Nimb found out they had to cut the Huskies jersey I wore for the game at the hospital, he gave me another one to make sure I had a keepsake💯 much love for you and the Huskies bro💯
#football #thisiswhyiplay #respect #earned #footballseason #footballculture #fam #offense #defense #dline #defensiveend #jersey #jerseyswap #timetowork #season2 #comingsoon #dowork #neverbackdown #fitness #fit #fitnessjourney #fitnessmotivation

This guy, what can I say. The living definition of respect and class. The last game I played this season was for the Huskies so we could all just go out and ball! I had a blast until that nasty little flip I had, not only did the entire Huskies organization show me love, but when Nimb found out they had to cut the Huskies jersey I wore for the game at the hospital, he gave me another one to make sure I had a keepsake💯 much love for you and the Huskies bro💯 #football #thisiswhyiplay #respect #earned #footballseason #footballculture #fam #offense #defense #dline #defensiveend #jersey #jerseyswap #timetowork #season2 #comingsoon #dowork #neverbackdown #fitness #fit #fitnessjourney #fitnessmotivation

De qual forma você e movido ,se algo que te faça feliz e fazer sentido a sua vida ,você está no caminho certo ,não perca o controle da sua vida ,seja você o grande mentor dela !
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#photography #photographysouls #photographylovers #photographyislife #photographylover #photographyislifee #photographyeveryday #photographer #photooftheday #photo
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl·
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#likeforlike #like4like #likeforfollow #likeforlikes #likeforlikeback #likeforlikesback #likeforlikealways #like4follow #likeforliketeam #follow4follow

De qual forma você e movido ,se algo que te faça feliz e fazer sentido a sua vida ,você está no caminho certo ,não perca o controle da sua vida ,seja você o grande mentor dela ! · · · · · · · · #photography #photographysouls #photographylovers #photographyislife #photographylover #photographyislifee #photographyeveryday #photographer #photooftheday #photo· · · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl· · · · · · · · #likeforlike #like4like #likeforfollow #likeforlikes #likeforlikeback #likeforlikesback #likeforlikealways #like4follow #likeforliketeam #follow4follow

Today I felt my face and could feel where my jaw was broken cool and yucky at the same time. Also interrupted my eye boring weekend by kicking ass at the gym 💪🏻

Today I felt my face and could feel where my jaw was broken cool and yucky at the same time. Also interrupted my eye boring weekend by kicking ass at the gym 💪🏻

Sunday share👇🏻If you’re interested. .
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The phrase “thoughts become things” has been on my mind today and I kept asking myself “why?”....did I see this recently?...did I just read it somewhere?...but either way I’m thankful, it was a necessary reminder for me. Lately I have been attaching negative thoughts to certain things. I’m usually pretty mindful about what I give my energy too and I was giving it to the wrong things for sure!. Luckily, for whatever reason, that phrase popped into my memory waving its big bold letters in my face making my mindset only temporary.... Stopping those thoughts from manifesting and becoming my reality. I usually run from negativity and negative people bc I choose not to be around it, it’s so unhealthy for everyone involved.
So If your thoughts have been negative like mine 🙈maybe that phrase will give you a big ol’ hello too!!! Nourish the positive thoughts and remember you get to decide how to react and respond to what happens to you. Here’s to a happy new week ahead. 💗 #keepperfecting .
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#performix #performixdriven #shouldersworkout #fitgirls #fitness #happymindhappylife #gym #muscle #girlswholift #strongnotskinny #fitmom #squats #glutes #healthy #exercise#bootygains#girlswithmuscles #fitnessjourney #glutegains

Sunday share👇🏻If you’re interested. . . . . The phrase “thoughts become things” has been on my mind today and I kept asking myself “why?”....did I see this recently?...did I just read it somewhere?...but either way I’m thankful, it was a necessary reminder for me. Lately I have been attaching negative thoughts to certain things. I’m usually pretty mindful about what I give my energy too and I was giving it to the wrong things for sure!. Luckily, for whatever reason, that phrase popped into my memory waving its big bold letters in my face making my mindset only temporary.... Stopping those thoughts from manifesting and becoming my reality. I usually run from negativity and negative people bc I choose not to be around it, it’s so unhealthy for everyone involved. So If your thoughts have been negative like mine 🙈maybe that phrase will give you a big ol’ hello too!!! Nourish the positive thoughts and remember you get to decide how to react and respond to what happens to you. Here’s to a happy new week ahead. 💗 #keepperfecting . . . . #performix #performixdriven #shouldersworkout #fitgirls #fitness #happymindhappylife #gym #muscle #girlswholift #strongnotskinny #fitmom #squats #glutes #healthy #exercise #bootygains #girlswithmuscles #fitnessjourney #glutegains

Skylines 😍

Skylines 😍

✨ good energy

✨ good energy