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#fitnessgirl
#pink
#blackandwhite
#fashion
#sunset
#funny
#foodporn
#instagood
#pretty
#dogsofinstagram
#summer
#cool
#london
#sky
#handmade
#likeforlike
#sun
#model
#nature
#instapic
#friends
#f4f
#photooftheday
#instalike
#design
#instafood
#life
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Da war er wieder, kommt selten vor, aber auch bei mir: ein Tag wo ich morgens nichts aus dem Bett gekommen bin und mit mir selbst ganz kurz in die „Diskussion“ gegangen bin ob ich ins Training gehen soll. Deswegen morgens in die Sportsachen rein, aber meine Vernunft hat mein Gewissen dann überzeugt 😜: KEIN Training für mich, auch wenn ich diese Woche dann vermutlich kein Training mehr schaffe 🤷‍♀️. Und wisst ihr was?? Es wird trotzdem nichts passieren 😅. Ganz im Gegenteil: aktuell brauche ich Ruhe und gönne sie mir dann auch so gut ich kann. Dafür war ich eine Stunde mit Rocky im Wald einen strammen Spaziergang machen. Das tat meeeega gut 🥳. Und so werde ich es auch noch ein paar weitere Wochen regeln 😬, mal gucken wie häufig ich noch mit mir selbst verhandeln muss 🙄. Wer kennts?? .
📸 by @markaaronphoto

Da war er wieder, kommt selten vor, aber auch bei mir: ein Tag wo ich morgens nichts aus dem Bett gekommen bin und mit mir selbst ganz kurz in die „Diskussion“ gegangen bin ob ich ins Training gehen soll. Deswegen morgens in die Sportsachen rein, aber meine Vernunft hat mein Gewissen dann überzeugt 😜: KEIN Training für mich, auch wenn ich diese Woche dann vermutlich kein Training mehr schaffe 🤷‍♀️. Und wisst ihr was?? Es wird trotzdem nichts passieren 😅. Ganz im Gegenteil: aktuell brauche ich Ruhe und gönne sie mir dann auch so gut ich kann. Dafür war ich eine Stunde mit Rocky im Wald einen strammen Spaziergang machen. Das tat meeeega gut 🥳. Und so werde ich es auch noch ein paar weitere Wochen regeln 😬, mal gucken wie häufig ich noch mit mir selbst verhandeln muss 🙄. Wer kennts?? . 📸 by @markaaronphoto

Sucesso significa realizar seus próprios sonhos, cantar sua própria canção, dançar sua própria dança, criar do seu coração e apreciar a jornada, confiando que não importa o que aconteça, tudo ficará bem. ♡

Sucesso significa realizar seus próprios sonhos, cantar sua própria canção, dançar sua própria dança, criar do seu coração e apreciar a jornada, confiando que não importa o que aconteça, tudo ficará bem. ♡

When you are going through difficulty and wonder where god is, remember that the teacher is always quiet during the tests.
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#yogalife #yogalifestyle #upsanddowns #upsanddownsoflife #yogini #fitnessmotivation #fitnessgirl #indianyogi #yogateacher #meditation #mindbodysoul #yogapractise #yogaphotography #youareyourowngod

When you are going through difficulty and wonder where god is, remember that the teacher is always quiet during the tests. . . . . #yogalife #yogalifestyle #upsanddowns #upsanddownsoflife #yogini #fitnessmotivation #fitnessgirl #indianyogi #yogateacher #meditation #mindbodysoul #yogapractise #yogaphotography #youareyourowngod

TAKE THAT CHANCE, BE UNCOMFORTABLE.
Challenge that mindset, be lonely. BUT W THAT EVOLVE!! NEW CHAP.
🌵🌵🌵MISSING my Tucson family dearly today.🌵🌵🌵
Working on some things for you guys! Love ya. ❤️
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❤️
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❤️
#fitness #fit #fitnessmotivation #gym #gymmotivation #fitspo #fitnessgirl #gymlife #health #wellness #motivation #igdaily #igfitness #potd #personaltrainer #bodybuilding #postivevibes #inspiration #420 #cbd #420friendly #gaynz #hustle #grind #huntingszn #Sandiego #sunset #sunsetcliffs #nature #outdoors

TAKE THAT CHANCE, BE UNCOMFORTABLE. Challenge that mindset, be lonely. BUT W THAT EVOLVE!! NEW CHAP. 🌵🌵🌵MISSING my Tucson family dearly today.🌵🌵🌵 Working on some things for you guys! Love ya. ❤️ - ❤️ - ❤️ #fitness #fit #fitnessmotivation #gym #gymmotivation #fitspo #fitnessgirl #gymlife #health #wellness #motivation #igdaily #igfitness #potd #personaltrainer #bodybuilding #postivevibes #inspiration #420 #cbd #420friendly #gaynz #hustle #grind #huntingszn #Sandiego #sunset #sunsetcliffs #nature #outdoors

Kto wpada na sakiewki z owocami? 😋 Ręki do wypieków nigdy nie miałam, zdecydowanie lepiej czuje się w daniach obiadowych niż deserach, dlatego też te moje sakiewki takie koślawe 🙈 W planach miałam zrobić takie ładne łódeczki w środku nadziane owocami ale wykrajanie z ciasta francuskiego mnie przeroslo 😂 #zdroweodżywianie #zdrowakuchnia #mojadieta #szamka #zdrowaszamka #zdroweprzepisy #pojedzone #dobrejedzenie #lovefoods #polskakuchnia #przepis #ciastofrancuskie #polishgirl #bestrongerzewachodakowska #polskadziewczyna #longlegsgirl #naluzie #sportowystyl #mystyle #fitgirl #chodagang #chodakowska #fitnessgirl #fitfam #fitlife #good_food #flowerpower #polishfood #polishkitchen #purefood

Kto wpada na sakiewki z owocami? 😋 Ręki do wypieków nigdy nie miałam, zdecydowanie lepiej czuje się w daniach obiadowych niż deserach, dlatego też te moje sakiewki takie koślawe 🙈 W planach miałam zrobić takie ładne łódeczki w środku nadziane owocami ale wykrajanie z ciasta francuskiego mnie przeroslo 😂 #zdroweodżywianie #zdrowakuchnia #mojadieta #szamka #zdrowaszamka #zdroweprzepisy #pojedzone #dobrejedzenie #lovefoods #polskakuchnia #przepis #ciastofrancuskie #polishgirl #bestrongerzewachodakowska #polskadziewczyna #longlegsgirl #naluzie #sportowystyl #mystyle #fitgirl #chodagang #chodakowska #fitnessgirl #fitfam #fitlife #good_food #flowerpower #polishfood #polishkitchen #purefood

'I am worthy of my dreams and goals' 🦋🌈🌸
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Set this affirmation everyday. Write it on a sticky note and place it on your mirror. Repeat it to yourself every morning. Keep it as a background on your phone. Remember this an believe it because once you do, you'll see changes. BIG changes 💓
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What are some of your goals? Id love to hear 🦋

'I am worthy of my dreams and goals' 🦋🌈🌸 - Set this affirmation everyday. Write it on a sticky note and place it on your mirror. Repeat it to yourself every morning. Keep it as a background on your phone. Remember this an believe it because once you do, you'll see changes. BIG changes 💓 - What are some of your goals? Id love to hear 🦋

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Latest fitnessgirl Posts

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💻Promoção Plano 'PRO'💪 🏋️Treine todos os dias👋 🚘Atropelamos os preços🛬 😲Por R$99 seu Verão tá garantido🌞Plano Semestral ⛷️🤸Mais corra, Promoção por tempo limitado👊 #treinamentofuncionalpersonalizado #GuerreiroS #VenhaProTime #gymgirl #fitgirls #fitnessgirl #naturalbodybuilder #plantstrong #fitmen #fitnessmotivation #legworkout #passosmg

Du MERCREDI au SAMEDI,
From WEDNESDAY to SATURDAY,
OPEN AIR 🌴
LOUNGE 🥂
RESTAURANT🍴
_
A bar and an open-air restaurant, a green oasis in the urban PAV area, an indoor garden where you can dine, sip cocktails and dance until the end of the night.
_
#secretgarden #geneva #openair #lounge #restaurant #cocktails #nightclub #kiss #lips#makeup#bottle #champagne #lounge#geneva#switzerland #suisse #geneve#svizzera #luxury#domperignon#lifestyle #cristal#armanddebrignac#aceofspace#rich#richkidsofinstagram #blonde#fitnessgirl #club#art

Du MERCREDI au SAMEDI, From WEDNESDAY to SATURDAY, OPEN AIR 🌴
LOUNGE 🥂
RESTAURANT🍴 _ A bar and an open-air restaurant, a green oasis in the urban PAV area, an indoor garden where you can dine, sip cocktails and dance until the end of the night. _ #secretgarden #geneva #openair #lounge #restaurant #cocktails #nightclub  #kiss  #lips #makeup #bottle  #champagne  #lounge #geneva #switzerland  #suisse  #geneve #svizzera  #luxury #domperignon #lifestyle  #cristal #armanddebrignac #aceofspace #rich #richkidsofinstagram  #blonde #fitnessgirl  #club #art

4 years with this little guy ♡ Happy AdoptiMoosery ♡ thank you for bringing so much light and love into our lives.
#meeloandmoose
. #california #lagrammers #losangelesgrammers #cute #love #fitnessgirl #photooftheday #selfie #lookoftheday #tattoo #makeup #coffee #photography #puppy #dog #doglover #dogworld #ootd #germanshepherd #corgi

4 years with this little guy ♡ Happy AdoptiMoosery ♡ thank you for bringing so much light and love into our lives. #meeloandmoose. #california #lagrammers #losangelesgrammers #cute #love #fitnessgirl #photooftheday #selfie #lookoftheday #tattoo #makeup #coffee #photography #puppy #dog #doglover #dogworld #ootd #germanshepherd #corgi

Legging Mescla com franzido no bumbum.
Cós em V nas costas.
Disponível no P ________________________________________
___________________________________________________________________________________________________________________________________________
Dúvidas direct ou watts 41 995851127 📲
________________________________________________________________________________________________________________________________________________________
#leggingestampada #leggings #fitnessmotivation #look #lookfitness #modafitness #lookfitnessdodia #modafeminina #estilofitness #fitness #fitnessgirl #fitnesslife #lojaonline #lojas #lojavirtual #lookfitnessdodia #fitnesstrainer #treinofeminino #legginglove

Legging Mescla com franzido no bumbum. Cós em V nas costas. Disponível no P ________________________________________ ___________________________________________________________________________________________________________________________________________ Dúvidas direct ou watts 41 995851127 📲 ________________________________________________________________________________________________________________________________________________________ #leggingestampada #leggings #fitnessmotivation #look #lookfitness #modafitness #lookfitnessdodia #modafeminina #estilofitness #fitness #fitnessgirl #fitnesslife #lojaonline #lojas #lojavirtual #lookfitnessdodia #fitnesstrainer #treinofeminino #legginglove

Hello Kitty, hello Donnerstagabend. .
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Das letzte mal ein Gym von innen gesehen habe ich Montag. 😟 Aber mein Körper hatte es irgendwie nicht so eilig mit der Regeneration.. daher hab ich mir selbst den Gefallen getan und pausiert und mich stattdessen viel an der frischen Luft bewegt 🍃

Hello Kitty, hello Donnerstagabend. . . . Das letzte mal ein Gym von innen gesehen habe ich Montag. 😟 Aber mein Körper hatte es irgendwie nicht so eilig mit der Regeneration.. daher hab ich mir selbst den Gefallen getan und pausiert und mich stattdessen viel an der frischen Luft bewegt 🍃

AK47 Labs Pre-Workout Paranoia - 240g
Der AK47 Labs Pre-Workout ist ein knallharter Booster der dich bei deinem Training nur so durch die Decke schießt. Er liefert ganze 200 mg Koffein, Beta Alanin, Taurin und weitere hoch konzentrierte Inhaltsstoffe für einen messerscharfen Fokus für ein brutales Workout. ✅ 200mg Koffein
✅ Extremer Fokus
✅ Für ein brutales Workout
✅ Hardcore Booster
Verzehrempfehlung:
Einen halben Messlöffel ca. 30-45 Minuten vor dem Training einnehmen.
#fitness #fitnessmotivation #fitnessgirl #fitnessmodel #bodybuilding #fitone #fitoneingolstadt #mcfit #mcfitingolstadt #fitx24 #fitfam #fitfamgermany #fitfamdeutschland #gym #kraftxde #sportnahrung #ak47labs #booster

AK47 Labs Pre-Workout Paranoia - 240g Der AK47 Labs Pre-Workout ist ein knallharter Booster der dich bei deinem Training nur so durch die Decke schießt. Er liefert ganze 200 mg Koffein, Beta Alanin, Taurin und weitere hoch konzentrierte Inhaltsstoffe für einen messerscharfen Fokus für ein brutales Workout. ✅ 200mg Koffein ✅ Extremer Fokus ✅ Für ein brutales Workout ✅ Hardcore Booster Verzehrempfehlung: Einen halben Messlöffel ca. 30-45 Minuten vor dem Training einnehmen. #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #bodybuilding #fitone #fitoneingolstadt #mcfit #mcfitingolstadt #fitx24 #fitfam #fitfamgermany #fitfamdeutschland #gym #kraftxde #sportnahrung #ak47labs #booster

Du MERCREDI au SAMEDI,
From WEDNESDAY to SATURDAY,
OPEN AIR 🌴
LOUNGE 🥂
RESTAURANT🍴
_
A bar and an open-air restaurant, a green oasis in the urban PAV area, an indoor garden where you can dine, sip cocktails and dance until the end of the night.
_
#secretgarden #geneva #openair #lounge #restaurant #cocktails #nightclub #kiss #lips#makeup#bottle #champagne #lounge#geneva#switzerland #suisse #geneve#svizzera #luxury#domperignon#lifestyle #cristal#armanddebrignac#aceofspace#rich#richkidsofinstagram #blonde#fitnessgirl #club#art

Du MERCREDI au SAMEDI, From WEDNESDAY to SATURDAY, OPEN AIR 🌴
LOUNGE 🥂
RESTAURANT🍴 _ A bar and an open-air restaurant, a green oasis in the urban PAV area, an indoor garden where you can dine, sip cocktails and dance until the end of the night. _ #secretgarden #geneva #openair #lounge #restaurant #cocktails #nightclub  #kiss  #lips #makeup #bottle  #champagne  #lounge #geneva #switzerland  #suisse  #geneve #svizzera  #luxury #domperignon #lifestyle  #cristal #armanddebrignac #aceofspace #rich #richkidsofinstagram  #blonde #fitnessgirl  #club #art

مربی:سحر غیبی🔴
🔵مربي بدنسازی و تی آر ایکس
⚫فارق التحصیل رشته تربیت بدنی
♦️9سال سابقه تمرینی و 5سال سابقه مربیگری.
دارای دو مدرک بین المللی تی آرایکس ازsport phomixوQal
📳آیدی پیج ایشون 👇👇👇👇👇👇
@sahar.gheibi_
#ژبمناستیک#مربی#مربی_خصوصی#ورزشکار#ورزش#بانوان#دختران#زنان_ورزشکار#تناسب_اندام#اندام_زیبا#فیتنس#ایرانیان#زیبایی#ایران
#iran#fitnessgirl#fit#fitness#women#girl#gym#gymlife#gymlove#gymsharkwomen#gymnastic
#1_persianfitbody_iran
@1_persianfitbody_iran

مربی:سحر غیبی🔴 🔵مربي بدنسازی و تی آر ایکس ⚫فارق التحصیل رشته تربیت بدنی ♦️9سال سابقه تمرینی و 5سال سابقه مربیگری. دارای دو مدرک بین المللی تی آرایکس ازsport phomixوQal 📳آیدی پیج ایشون 👇👇👇👇👇👇 @sahar .gheibi_ #ژبمناستیک #مربی #مربی_خصوصی #ورزشکار #ورزش #بانوان #دختران #زنان_ورزشکار #تناسب_اندام #اندام_زیبا #فیتنس #ایرانیان #زیبایی #ایران #iran #fitnessgirl #fit #fitness #women #girl #gym #gymlife #gymlove #gymsharkwomen #gymnastic #1_persianfitbody_iran @1_persianfitbody_iran

A alguien le vas a encantar, así de loca, así de sencilla, así de compleja⭐️💓👀
Porque tus metas sean más grandes que tus miedos🔝💓✌🏻🌪⚡️La mirada en la meta🤩..... 1.... o 2?🤨🤔
#fitnessmotivation #fitnessgirl #gymmotivation #gymgirl #gymgoals #fitnessgirl #fitnessmodel #sun #miamivibes #miamigym #gymlifile #lifestyle #bloggerstyle #miamigirl #miami#topgirls #girlsnight #miaminightlife #fashiongirl#girlpower #fashionblogger#lastnighttalks #girlpartydress #miamifitness #bodybuilding #bodybuilder#modelmanagement #modelambassador #beauty #cutie #bikinifitnessposing

A alguien le vas a encantar, así de loca, así de sencilla, así de compleja⭐️💓👀 Porque tus metas sean más grandes que tus miedos🔝💓✌🏻🌪⚡️La mirada en la meta🤩..... 1.... o 2?🤨🤔 #fitnessmotivation #fitnessgirl #gymmotivation #gymgirl #gymgoals #fitnessgirl #fitnessmodel #sun #miamivibes #miamigym #gymlifile #lifestyle #bloggerstyle #miamigirl #miami #topgirls #girlsnight #miaminightlife #fashiongirl #girlpower #fashionblogger #lastnighttalks #girlpartydress #miamifitness #bodybuilding #bodybuilder #modelmanagement #modelambassador #beauty #cutie #bikinifitnessposing

🛑 Les filles...
Arrêtez de l’attendre, de lui envoyer des messages, de regarder ses stories, de regarder ses stories, de regarder s’il regarde les vôtres, de rêver d’être avec lui,... car lui il s’en fou. Regardez plutôt ce qu’il fait, ou ne fait pas ! #blogueuse #instagrameuse #influencer #influenceuse #blogger #lifestyle #quotesoftheday #photography #photooftheday #instapics #love #fit #fitfrench #fitfrenchies #fitgirl #fitnessgirl #pictureoftheday #picture #inkedgirl #training #fitdetermination #fitmotivation #fitnesshh #fitnessaddi #fitfam #fitfamily #fitnesslifestyle #model #photoshoot

🛑 Les filles... Arrêtez de l’attendre, de lui envoyer des messages, de regarder ses stories, de regarder ses stories, de regarder s’il regarde les vôtres, de rêver d’être avec lui,... car lui il s’en fou. Regardez plutôt ce qu’il fait, ou ne fait pas ! #blogueuse #instagrameuse #influencer #influenceuse #blogger #lifestyle #quotesoftheday #photography #photooftheday #instapics #love #fit #fitfrench #fitfrenchies #fitgirl #fitnessgirl #pictureoftheday #picture #inkedgirl #training #fitdetermination #fitmotivation #fitnesshh #fitnessaddi #fitfam #fitfamily #fitnesslifestyle #model #photoshoot

Du MERCREDI au SAMEDI,
From WEDNESDAY to SATURDAY,
OPEN AIR 🌴
LOUNGE 🥂
RESTAURANT🍴
_
A bar and an open-air restaurant, a green oasis in the urban PAV area, an indoor garden where you can dine, sip cocktails and dance until the end of the night.
_
#secretgarden #geneva #openair #lounge #restaurant #cocktails #nightclub #kiss #lips#makeup#bottle #champagne #lounge#geneva#switzerland #suisse #geneve#svizzera #luxury#domperignon#lifestyle #cristal#armanddebrignac#aceofspace#rich#richkidsofinstagram #blonde#fitnessgirl #club#art

Du MERCREDI au SAMEDI, From WEDNESDAY to SATURDAY, OPEN AIR 🌴
LOUNGE 🥂
RESTAURANT🍴 _ A bar and an open-air restaurant, a green oasis in the urban PAV area, an indoor garden where you can dine, sip cocktails and dance until the end of the night. _ #secretgarden #geneva #openair #lounge #restaurant #cocktails #nightclub  #kiss  #lips #makeup #bottle  #champagne  #lounge #geneva #switzerland  #suisse  #geneve #svizzera  #luxury #domperignon #lifestyle  #cristal #armanddebrignac #aceofspace #rich #richkidsofinstagram  #blonde #fitnessgirl  #club #art

Du MERCREDI au SAMEDI,
From WEDNESDAY to SATURDAY,
OPEN AIR 🌴
LOUNGE 🥂
RESTAURANT🍴
_
A bar and an open-air restaurant, a green oasis in the urban PAV area, an indoor garden where you can dine, sip cocktails and dance until the end of the night.
_
#secretgarden #geneva #openair #lounge #restaurant #cocktails #nightclub #kiss #lips#makeup#bottle #champagne #lounge#geneva#switzerland #suisse #geneve#svizzera #luxury#domperignon#lifestyle #cristal#armanddebrignac#aceofspace#rich#richkidsofinstagram #blonde#fitnessgirl #club#art

Du MERCREDI au SAMEDI, From WEDNESDAY to SATURDAY, OPEN AIR 🌴
LOUNGE 🥂
RESTAURANT🍴 _ A bar and an open-air restaurant, a green oasis in the urban PAV area, an indoor garden where you can dine, sip cocktails and dance until the end of the night. _ #secretgarden #geneva #openair #lounge #restaurant #cocktails #nightclub  #kiss  #lips #makeup #bottle  #champagne  #lounge #geneva #switzerland  #suisse  #geneve #svizzera  #luxury #domperignon #lifestyle  #cristal #armanddebrignac #aceofspace #rich #richkidsofinstagram  #blonde #fitnessgirl  #club #art

Well that’s a wrap!✨ so sad our vacation is over it was seriously the best week of my life! Me and frank have so many amazing memories it was truly magical! ✨ new video will be up of a shoulder workout! So stay tuned for that! 💪🏼🤗 •
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#gymmotivation #instafit #fitnessgirl #gymlife #disneyworld #disneyvacation #disneyengagement #followforfollowback #fitspo #fitnessfreaks #personaltrainer #follow4followback #vacation

Well that’s a wrap!✨ so sad our vacation is over it was seriously the best week of my life! Me and frank have so many amazing memories it was truly magical! ✨ new video will be up of a shoulder workout! So stay tuned for that! 💪🏼🤗 • • • • • • #gymmotivation #instafit #fitnessgirl #gymlife #disneyworld #disneyvacation #disneyengagement #followforfollowback #fitspo #fitnessfreaks #personaltrainer #follow4followback #vacation

How🙏🙏🙏☝🙏🙏🙏

How🙏🙏🙏☝🙏🙏🙏

✨ Lève toi avec détermination couche toi avec satisfaction ✨
Un proverbe que j’aime particulièrement.
C’est exactement ce que je pense en ce moment. Ce lever pour avancer, pour vaincre et se surpasser💪
Le sport me permet de me sentir bien, d’être en harmonie avec moi même. Je veux toujours aller plus loin et ça m’aide énormément.
Comment voyez vous les choses? 🔥😜 Je vous partage mon training du jour ☄️ 1️⃣ tirage vertical
2️⃣ rowing barre
3️⃣ tirage horizontal
5️⃣ prise bûcheron
4 séries de 10 a 12 répétions 💪💪💪 Belle soirée à tous 😘❤️ #fit#fitness#training#circuittraining#fitnessgirl#fitgirl#fitfrenchies#frenchgirl#fitfam#fitnessaddict#fitnesslife#lifestyle#lifestyleblogger#travel#transformation#trail#viesaine#mangersainement#healthyfood#healthy

✨ Lève toi avec détermination couche toi avec satisfaction ✨ Un proverbe que j’aime particulièrement. C’est exactement ce que je pense en ce moment. Ce lever pour avancer, pour vaincre et se surpasser💪 Le sport me permet de me sentir bien, d’être en harmonie avec moi même. Je veux toujours aller plus loin et ça m’aide énormément. Comment voyez vous les choses? 🔥😜 Je vous partage mon training du jour ☄️ 1️⃣ tirage vertical 2️⃣ rowing barre 3️⃣ tirage horizontal 5️⃣ prise bûcheron 4 séries de 10 a 12 répétions 💪💪💪 Belle soirée à tous 😘❤️ #fit #fitness #training #circuittraining #fitnessgirl #fitgirl #fitfrenchies #frenchgirl #fitfam #fitnessaddict #fitnesslife #lifestyle #lifestyleblogger #travel #transformation #trail #viesaine #mangersainement #healthyfood #healthy

Dzień 47/50 22.08
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Raport
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▶️Mission beach body ✅
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Wstałam na trenio o 5 rano 🤩 I powiem Wam, ze nastawiałam sie na katorge, ból uda, nogi ledwo podniosę... A tu proszę, żadnego bólu, żadnego marudzenia, przyjemnie. Dopiero po 6 rundzie umierałam, ale jednak po 7 rundzie umierałam naprawdę 😄 @nata_leczka_88 miała racje z tym o czym pisała. Z rana nasz mózg jeszcze śpi i nie podpowiada „odpuść, nie dasz rady”. Mięśnie tez nie dają aż tak o sobie znać, normalnie tak jakbym robiła Beauty Shot, tylko bardziej sie ze mnie lało i więcej kalorii spaliłam 😂 Dziekuje za wspólny trening @nata_leczka_88 @better_donut @odrodzenie_k ❤️
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#missionbeachbodyzchodakowska #zmienswojezycie #chodagang #missionbeachbody #chodakowskaewa #zmienswojezyciezewachodakowska #trening #mamacwiczy #cardio #fitnessgirl #fajterki #chodamamusie

Dzień 47/50 22.08 . Raport . ▶️Mission beach body ✅ . Wstałam na trenio o 5 rano 🤩 I powiem Wam, ze nastawiałam sie na katorge, ból uda, nogi ledwo podniosę... A tu proszę, żadnego bólu, żadnego marudzenia, przyjemnie. Dopiero po 6 rundzie umierałam, ale jednak po 7 rundzie umierałam naprawdę 😄 @nata_leczka_88 miała racje z tym o czym pisała. Z rana nasz mózg jeszcze śpi i nie podpowiada „odpuść, nie dasz rady”. Mięśnie tez nie dają aż tak o sobie znać, normalnie tak jakbym robiła Beauty Shot, tylko bardziej sie ze mnie lało i więcej kalorii spaliłam 😂 Dziekuje za wspólny trening @nata_leczka_88 @better_donut @odrodzenie_k ❤️ ————- #missionbeachbodyzchodakowska #zmienswojezycie #chodagang #missionbeachbody #chodakowskaewa #zmienswojezyciezewachodakowska #trening #mamacwiczy #cardio #fitnessgirl #fajterki #chodamamusie

Phew felt this one today but even so .. happy with the progress I am seeing too 💪🏻 #fitfam #fitspo #armsworkout #bicepworkout #fitnessgirl #fitnessjourney #fitfluencer #fitvideo #nutrition #dedication #fitfreak #muscleup

Phew felt this one today but even so .. happy with the progress I am seeing too 💪🏻 #fitfam #fitspo #armsworkout #bicepworkout #fitnessgirl #fitnessjourney #fitfluencer #fitvideo #nutrition #dedication #fitfreak #muscleup

Ставь ➕ в комментариях и мы расскажем как стать участником проекта.
Одно решение человека может навсегда изменить его жизнь! Они решили - они изменили 💗
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А чего ждешь ты? Старт 4 сезона 9 сентября!
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#primetime_ #primetime_cheboksary #чебоксары#чебы#шупашкар#чебоксарылучшийгород#чебоксарысити#чебоксарыдевушки#чебоксарыманикюр#чебоксарыресницы#чебоксарыспорт#фитнесчебоксары#чебоксарыновыйгород #fitnessgirl #fitness #fitnessmotivation #sport #sportgirl #sportmotivation #спортивныечебоксары #ппрецепты #пп #ппзавтрак #ппобед #fitnesscheboksary #sportgirls_cheb #sportcheboksary

Ставь ➕ в комментариях и мы расскажем как стать участником проекта. Одно решение человека может навсегда изменить его жизнь! Они решили - они изменили 💗 . А чего ждешь ты? Старт 4 сезона 9 сентября! . . . #primetime_ #primetime_cheboksary #чебоксары #чебы #шупашкар #чебоксарылучшийгород #чебоксарысити #чебоксарыдевушки #чебоксарыманикюр #чебоксарыресницы #чебоксарыспорт #фитнесчебоксары #чебоксарыновыйгород #fitnessgirl #fitness #fitnessmotivation #sport #sportgirl #sportmotivation #спортивныечебоксары #ппрецепты #пп #ппзавтрак #ппобед #fitnesscheboksary #sportgirls_cheb #sportcheboksary

XX.x kg-163cm🈵️❣️
08.22.2019 #Thursday
你不会看见玻璃墙,这些墙体就是真的消失了。—ZahaHadid
#diet #dietfood #diettips #dietplan
#fitness #fitnesslife #fitnessgirl #fitnessaddict
#outfit #outfits #outfitoftheday
#quotes #quote #quotesdaily

XX.x kg-163cm🈵️❣️ 08.22.2019 #Thursday你不会看见玻璃墙,这些墙体就是真的消失了。—ZahaHadid #diet #dietfood #diettips #dietplan #fitness #fitnesslife #fitnessgirl #fitnessaddict #outfit #outfits #outfitoftheday #quotes #quote #quotesdaily

Digite sim para receber receitas todos os dias ♥️😋
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Pão de frigideira 🍳🧀
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✔️2 ovos
✔️1 cl de sopa de farinha de coco ou aveia
✔️1 cl de sopa de goma de tapioca
✔️1 cl de sopa de queijo ralado
✔️2 cls de sopa de água
✔️1 cl de chá de fermento em pó
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👉Misture todos os ingredientes, depois levar a frigideira com tampa em fogo baixo.
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Para não perder nenhuma receita, clique duas vezes na imagem deste post.
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Aproveite e marque nos comentários aquela amiga ou amigo que vai adorar esta receita.😉 -
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Repost @receitas_fiitness
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📌 Formulamos para você um E-book de receitas que vão te ajudar a eliminar gordura em 30 dias !💪
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📌 São receitas que não estão disponíveis na internet! 👇👇👇
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➡ Cardápio completo! ➡ Receitas que queimam gordura!
➡Receitas que desincham!
➡shakes que emagrecem!
➡Eliminar inchaço das pernas, braços, e barriga!
➡Reduzir de 2 a 15cm na região da barriga, será incrível!
➡Remover as toxinas prejudiciais do seu organismo!
➡ Receitas fáceis e praticas
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📌Com o nosso E-book você vai eliminar de 5 kg a 10 kg em 30 dias
Entre no link na bio e e baixe o seu E-book agora mesmo ⤵⤵
@sigareceitas_saudaveis
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Caso tenha dúvidas nós chame no direct e nos envie uma mensagem!🙋🙋🙋
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Digite sim para receber receitas todos os dias ♥️😋 . Pão de frigideira 🍳🧀 . ✔️2 ovos ✔️1 cl de sopa de farinha de coco ou aveia ✔️1 cl de sopa de goma de tapioca ✔️1 cl de sopa de queijo ralado ✔️2 cls de sopa de água ✔️1 cl de chá de fermento em pó . 👉Misture todos os ingredientes, depois levar a frigideira com tampa em fogo baixo. . Para não perder nenhuma receita, clique duas vezes na imagem deste post. . Aproveite e marque nos comentários aquela amiga ou amigo que vai adorar esta receita.😉 - . . Repost @receitas_fiitness . . 📌 Formulamos para você um E-book de receitas que vão te ajudar a eliminar gordura em 30 dias !💪 . 📌 São receitas que não estão disponíveis na internet! 👇👇👇 . ➡ Cardápio completo! ➡ Receitas que queimam gordura! ➡Receitas que desincham! ➡shakes que emagrecem! ➡Eliminar inchaço das pernas, braços, e barriga! ➡Reduzir de 2 a 15cm na região da barriga, será incrível! ➡Remover as toxinas prejudiciais do seu organismo! ➡ Receitas fáceis e praticas . 📌Com o nosso E-book você vai eliminar de 5 kg a 10 kg em 30 dias Entre no link na bio e e baixe o seu E-book agora mesmo ⤵⤵ @sigareceitas_saudaveis . Caso tenha dúvidas nós chame no direct e nos envie uma mensagem!🙋🙋🙋 .

Faço da dificuldade a minha motivação! 💪🏻

Faço da dificuldade a minha motivação! 💪🏻

Been workin on it. 🙌🏽

Been workin on it. 🙌🏽

Я для кого то сложная как лабиринт, а для кого то лёгкая как пух лебяжий, зависит всё от отношения ко мне, даже друзья мои вам обо мне не скажут......для всех я разным чeловeком могу быть, умею я кусать, могу любить....могy быть бабочкою нeжной, могу быть скорпионом безнадежным...
#всегдаулыбайся #родныерядом #самоеглавноевжизнисемья #спорт #зожпп #мечтысбываются #верювсебя #fitness #fitnessgirl #красотка #милашка #photo #счастлива #красиваяфигура #впередкмечте #наслаждаюсьжизнью#selfie #lake#верювчудо #успех #бизнес#цель #стремление #мотивация#уходзаволосами #уходзалицом #уходзакожей #уходзасобой

Я для кого то сложная как лабиринт, а для кого то лёгкая как пух лебяжий, зависит всё от отношения ко мне, даже друзья мои вам обо мне не скажут......для всех я разным чeловeком могу быть, умею я кусать, могу любить....могy быть бабочкою нeжной, могу быть скорпионом безнадежным... #всегдаулыбайся #родныерядом #самоеглавноевжизнисемья #спорт #зожпп #мечтысбываются #верювсебя #fitness #fitnessgirl #красотка #милашка #photo #счастлива #красиваяфигура #впередкмечте #наслаждаюсьжизнью #selfie #lake #верювчудо #успех #бизнес #цель #стремление #мотивация #уходзаволосами #уходзалицом #уходзакожей #уходзасобой

¡RECETA!👀💞
¿Constantemente te da antojo de cosas dulces? Aquí te dejo esta receta SUPER FÁCIL DE UN CHOCOMILK que te puedes hacer DIARIAMENTE y seguir cuidándote.
Ingredientes:
🔺1/2 tza de leche ligth.
🔺1/2 tza de leche de nueces.
🔺1 cucharada de Cocoa Hershey.
🔺Estevia líquida (5 gotitas). Preparación:
¡SE PONE TODO EN LA LICUADORA Y LISTO!

¡RECETA!👀💞 ¿Constantemente te da antojo de cosas dulces? Aquí te dejo esta receta SUPER FÁCIL DE UN CHOCOMILK que te puedes hacer DIARIAMENTE y seguir cuidándote. Ingredientes: 🔺1/2 tza de leche ligth. 🔺1/2 tza de leche de nueces. 🔺1 cucharada de Cocoa Hershey. 🔺Estevia líquida (5 gotitas). Preparación: ¡SE PONE TODO EN LA LICUADORA Y LISTO!

Got all my work DONE for the week ahead of time! My Bonus? Extra Beachtime!! This is my pre-warm-up to my splits (my full-splits are much deeper in the hips with full extentions in the legs)
My hair is super salty and messy as I went paddleboarding all morning with some really nice residents of Jaxville Beach! Life keeps getting better❣🌻🏄‍♀️🧘‍♀️

Got all my work DONE for the week ahead of time! My Bonus? Extra Beachtime!! This is my pre-warm-up to my splits (my full-splits are much deeper in the hips with full extentions in the legs) My hair is super salty and messy as I went paddleboarding all morning with some really nice residents of Jaxville Beach! Life keeps getting better❣🌻🏄‍♀️🧘‍♀️

Mi proximo Bootcamp Virtual 📲 comienza en Agosto 26 y quiero ayudar a 10 chicas a que comiencen a crear una mejor version.
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Que Obtendrás ⤵️ .
Aprenderás a controlar tus porciones de comidas con nuestro sistema de control 💚💜❤️🧡💛💙que te ayudará a mejorar tus hábitos alimenticios. Jamas volverás a estar a dieta y disfrutaras de las cosas que te gustan 🌮🍷 .
Solo necesitaras 30 minutos al día para hacer tus ejercicios🤸‍♀️ en la comodidad de tu hogar. ¡Además, YO seré tú coach guiándote durante el programa paso a paso! JAMAS ESTARAS SOLA 👯‍♀️ .
Deja tu emoji 🙋🏼‍♀️ en los comentarios👇🏻 para enviarte mensaje 📨 con todos los detalles o puedes ir mi Bio y llenar el formulario. ¿Estas lista?... Hoy es el Día
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#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

Mi proximo Bootcamp Virtual 📲 comienza en Agosto 26 y quiero ayudar a 10 chicas a que comiencen a crear una mejor version. . Que Obtendrás ⤵️ . Aprenderás a controlar tus porciones de comidas con nuestro sistema de control 💚💜❤️🧡💛💙que te ayudará a mejorar tus hábitos alimenticios. Jamas volverás a estar a dieta y disfrutaras de las cosas que te gustan 🌮🍷 . Solo necesitaras 30 minutos al día para hacer tus ejercicios🤸‍♀️ en la comodidad de tu hogar. ¡Además, YO seré tú coach guiándote durante el programa paso a paso! JAMAS ESTARAS SOLA 👯‍♀️ . Deja tu emoji 🙋🏼‍♀️ en los comentarios👇🏻 para enviarte mensaje 📨 con todos los detalles o puedes ir mi Bio y llenar el formulario. ¿Estas lista?... Hoy es el Día . . #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

Noe la exploradora, buscando un poco de inteligencia.🐛🐝
Pd: no la encontré
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#nature #modernademierda #fit #fitness #fitnessgirl

Noe la exploradora, buscando un poco de inteligencia.🐛🐝 Pd: no la encontré . #nature #modernademierda #fit #fitness #fitnessgirl

🙏🙏🙏☝🙏🙏🙏

🙏🙏🙏☝🙏🙏🙏

Tag a friend who loves exercise more then you do! !

Tag a friend who loves exercise more then you do! !