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Use #fitness to get seen now

29.7
average comments
352.8M
hashtag reach
555.8
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Best hashtags for #fitness

#fitness
#home
#lol
#gym
#fit
#girl
#likeforlike
#pink
#igers
#cute
#sun
#beauty
#dog
#night
#baby
#handmade
#foodporn
#family
#photo
#picoftheday
#winter
#vsco
#sea
#followforfollow
#me
#style
#healthy
Posts using this hashtag
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Top 20 hashtags used with #fitness

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Top fitness Posts

Eating icecream & riding rollercoasters - would hardly call that work 🤪😍☀️ #dreamjob

Eating icecream & riding rollercoasters - would hardly call that work 🤪😍☀️ #dreamjob

Желаю всем прекрасных выходных 🌸
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Надеюсь, нас будет радовать 🌞, а ⛈ так и не дойдёт ..☺️
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Я сейчас отдохну, оклемаюсь и готова выдвигаться ☺️😉
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Сегодня я свободна, как ветер 💨
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P.s. За фото спасибо волшебнице Поле @penelope_bright 💖
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#фото #екб #девушки #fitness #motivation #улыбка #солнце #деньчудесный #настроение #счастье #радость

Желаю всем прекрасных выходных 🌸 ⠀ Надеюсь, нас будет радовать 🌞, а ⛈ так и не дойдёт ..☺️ ⠀ Я сейчас отдохну, оклемаюсь и готова выдвигаться ☺️😉 ⠀ Сегодня я свободна, как ветер 💨 ⠀ P.s. За фото спасибо волшебнице Поле @penelope_bright 💖 ⠀ #фото #екб #девушки #fitness #motivation #улыбка #солнце #деньчудесный #настроение #счастье #радость

Anzeige|💃 Happy Weekend 💃
Ich mache mich gerade fertig fürs Fitness Festival, gegen Mittag will ich dann dort sein 🤗
Ich bin gespannt wie ein Flitzebogen ☺️ Übrigens wer noch #motivation sucht und sich mit neuer #gymwear ausstatten möchte: für den gibt es bei @bumbum heute eine Mega Aktion‼️ Zu jeder Leggings/Pants/Thights bekommst du einen Sports Bra 4 FREE! 🎉 Bei 2 Hosen, 2 Bras...usw!😍 Habt ein tolles Wochenende 💓🙋🏼‍♀️ #bumbumnation #teambumbum #fitfamgermany #fitnessaddict #fitness #instafit #sizezeroarmy #gymgirl #gymnastics #yoga #gesundeernährung #abnehmen2019 #blondehair #hamburg #fitnessfestival #fitnessmotivation #fitnessgirl

Anzeige|💃 Happy Weekend 💃 Ich mache mich gerade fertig fürs Fitness Festival, gegen Mittag will ich dann dort sein 🤗 Ich bin gespannt wie ein Flitzebogen ☺️ Übrigens wer noch #motivation sucht und sich mit neuer #gymwear ausstatten möchte: für den gibt es bei @bumbum heute eine Mega Aktion‼️ Zu jeder Leggings/Pants/Thights bekommst du einen Sports Bra 4 FREE! 🎉 Bei 2 Hosen, 2 Bras...usw!😍 Habt ein tolles Wochenende 💓🙋🏼‍♀️ #bumbumnation #teambumbum #fitfamgermany #fitnessaddict #fitness #instafit #sizezeroarmy #gymgirl #gymnastics #yoga #gesundeernährung #abnehmen2019 #blondehair #hamburg #fitnessfestival #fitnessmotivation #fitnessgirl

RECIPE for #vegan bee sting cake🐝🍰 you asked me for the recipe for this simple and delicious vegan #beestingcake ! German recipe below! I will add the english recipe later in the comments! Happy weekend everyone🌞!
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Ihr möchtet das Rezept für den veganen #Bienenstich ? Hier ist es 🥳🍰🐝. Der Kuchen ist super lecker und fluffig 😋. Das Mandel-Topping ist schön knusprig, daher empfehle ich, den Deckel bereits in Kuchenstücke zu schneiden, bevor ihr den Deckel auf die Creme setzt [sonst drückt sie beim anschneiden raus]. Ich freue mich auf eure Bienenstich-Kreationen😍🐝🍰!
Welches Dessert soll ich als nächstes „veganisieren“? Das macht so viel Spaß - und ist immer eine leckere Angelegenheit😜.
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🐝🍰Veganer Bienenstich (20cm Springform):1️⃣ Kuchen: 300g Mehl, 1 Päckchen Backpulver, Prise Salz und 150g Zucker vermischen und 125ml Rapsöl und 350ml Soja Milch hinzugeben und zu einem Teig verrühren ▶️ In eine gefettete Form geben und bei 180 Grad ca. 40 min. backen.
2️⃣Währenddessen das Mandel-Topping vorbereiten: 25g vegane Butter und 50g Agavendicksaft und 1EL Zucker aufkochen, mit 1EL Sojamilch ablöschen und 75g Mandelblättchen einrühren. ▶️Kuchen nach 40 min herausnehmen, das Mandeltopping auf den Kuchen verteilen und für weitere 10-15 min in den Ofen, bis das Topping leicht angeröstet ist.
3️⃣Kuchen herausnehmen und 15 min abkühlen lassen. Aus der Form nehmen, vorsichtig halbieren und komplett auskühlen lassen. Deckel anschneiden.
4️⃣Creme: 20g Vanille Pudding Pulver mit 250ml Sojamilch und 20g Zucker nach Packungsanweisung zubereiten und vollständig abkühlen lassen [kann man am Tag zuvor vorbereiten]. 200ml vegane Sahne (Schlagfix) zusammen mit 8g Sahnesteif und 1 Päckchen Vanillezucker steif schlagen und unter den Pudding heben. Die Creme auf den Kuchenboden verteilen, den Deckel drauf setzen und für 2 Stunden kalt stellen.
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#canondeutschland#foodblogger#healthyfood#cleaneating#veganbowls#foodphotography#veganfoodporn#plantbased#fitness#lovefood#thrivemags#beautifulcuisines#feedfeed#bestofvegan#gloobyfood#letscookvegan#forksoverknives#bbg#gesundessen#huffposttaste#easyrecipe#dessertoftheday#healthysnack#summerrecipes#veganerezepte#abnehmen#kuchen

RECIPE for #vegan bee sting cake🐝🍰 you asked me for the recipe for this simple and delicious vegan #beestingcake ! German recipe below! I will add the english recipe later in the comments! Happy weekend everyone🌞! • Ihr möchtet das Rezept für den veganen #Bienenstich ? Hier ist es 🥳🍰🐝. Der Kuchen ist super lecker und fluffig 😋. Das Mandel-Topping ist schön knusprig, daher empfehle ich, den Deckel bereits in Kuchenstücke zu schneiden, bevor ihr den Deckel auf die Creme setzt [sonst drückt sie beim anschneiden raus]. Ich freue mich auf eure Bienenstich-Kreationen😍🐝🍰! Welches Dessert soll ich als nächstes „veganisieren“? Das macht so viel Spaß - und ist immer eine leckere Angelegenheit😜. • 🐝🍰Veganer Bienenstich (20cm Springform):1️⃣ Kuchen: 300g Mehl, 1 Päckchen Backpulver, Prise Salz und 150g Zucker vermischen und 125ml Rapsöl und 350ml Soja Milch hinzugeben und zu einem Teig verrühren ▶️ In eine gefettete Form geben und bei 180 Grad ca. 40 min. backen. 2️⃣Währenddessen das Mandel-Topping vorbereiten: 25g vegane Butter und 50g Agavendicksaft und 1EL Zucker aufkochen, mit 1EL Sojamilch ablöschen und 75g Mandelblättchen einrühren. ▶️Kuchen nach 40 min herausnehmen, das Mandeltopping auf den Kuchen verteilen und für weitere 10-15 min in den Ofen, bis das Topping leicht angeröstet ist. 3️⃣Kuchen herausnehmen und 15 min abkühlen lassen. Aus der Form nehmen, vorsichtig halbieren und komplett auskühlen lassen. Deckel anschneiden. 4️⃣Creme: 20g Vanille Pudding Pulver mit 250ml Sojamilch und 20g Zucker nach Packungsanweisung zubereiten und vollständig abkühlen lassen [kann man am Tag zuvor vorbereiten]. 200ml vegane Sahne (Schlagfix) zusammen mit 8g Sahnesteif und 1 Päckchen Vanillezucker steif schlagen und unter den Pudding heben. Die Creme auf den Kuchenboden verteilen, den Deckel drauf setzen und für 2 Stunden kalt stellen. • #canondeutschland #foodblogger #healthyfood #cleaneating #veganbowls #foodphotography #veganfoodporn #plantbased #fitness #lovefood #thrivemags #beautifulcuisines #feedfeed #bestofvegan #gloobyfood #letscookvegan #forksoverknives #bbg #gesundessen #huffposttaste #easyrecipe #dessertoftheday #healthysnack #summerrecipes #veganerezepte #abnehmen #kuchen

Я любитель активного отдыха. Загорать, валяться на пляже, есть, спать, снова есть и так по кругу😱 это все не для меня. ⠀
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В душе до сих пор живет географ, который не даёт покоя, вечно куда-то надо идти и что-то исследовать 🔍🌏⠀
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Я в восторге от катаний на различного рода горках, велосипедах 🚲, катамаранах🛶, лазанья по горам🏔, походов на дальние расстояния 🏕 и т.д. ⠀
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А какой вид отдыха больше нравится вам?

Я любитель активного отдыха. Загорать, валяться на пляже, есть, спать, снова есть и так по кругу😱 это все не для меня. ⠀ ⠀ В душе до сих пор живет географ, который не даёт покоя, вечно куда-то надо идти и что-то исследовать 🔍🌏⠀ ⠀ Я в восторге от катаний на различного рода горках, велосипедах 🚲, катамаранах🛶, лазанья по горам🏔, походов на дальние расстояния 🏕 и т.д. ⠀ ⠀ А какой вид отдыха больше нравится вам?

Aloha everyone 🌟
The time is now. I’m SO excited to officially announce with all of you my first big step as a certified Personal Trainer!
💪🏼😁 I’m currently taking submittals for new clients interested in one on one personal training!
What’s in it for you? • You will get a custom workout plan targeting your fitness goals, while achieving your maximum results with consistency.
What better way to be consistent than having somebody give you that extra friendly push. This is a mutual commitment I’d love to embark on with you!
📌 Contact directly via Email / DM if you’re interested.
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. #HappyAlohaFriday #Hawaii #ActiveLifestyle #FitnessGoals #Fitness #PersonalTrainer #Health #Strong #Workout #SelfCare #SelfLove #Blessed
PC: @alexis_mitchell

Aloha everyone 🌟 The time is now. I’m SO excited to officially announce with all of you my first big step as a certified Personal Trainer! 💪🏼😁 I’m currently taking submittals for new clients interested in one on one personal training! What’s in it for you? • You will get a custom workout plan targeting your fitness goals, while achieving your maximum results with consistency. What better way to be consistent than having somebody give you that extra friendly push. This is a mutual commitment I’d love to embark on with you! 📌 Contact directly via Email / DM if you’re interested. . . . . #HappyAlohaFriday #Hawaii #ActiveLifestyle #FitnessGoals #Fitness #PersonalTrainer #Health #Strong #Workout #SelfCare #SelfLove #BlessedPC: @alexis_mitchell

W I E M O T I V I E R E I C H M I C H😫.. ..Viele von euch wissen ja durchaus, dass es gut wäre, sportlich aktiv zu sein. Aber der innere Schweinehund ist einfach zu groß. 🤷🏼‍♀️Nach einer anfänglichen Euphorie schleicht sich bei vielen schnell wieder der Alltag ein und die Bewegungsaktivitäten werden eingestellt. Hier sind meine „Tricks“, wie der innere Schweinehund an die Leine gelegt werden kann🙌:..
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..👉🏽 Verabrede dich zum Sport!! Das erzeugt einen gewissen sozialen Druck. Wenn ich alleine Laufen gehen will, fällt es mir leicht, auf dem Sofa liegen zu bleiben. Wenn aber ein Freund auf mich wartet, kann dieser „soziale Druck“ durchaus positiv sein☺️......
...👉🏽 Erstelle im Vorfeld einen Plan: Welche Aktivität will ich wann und in welchem Umfang durchführen? ..
..👉🏽 Setze dir realistische Ziele. Wer sich zu Beginn zu viel vornimmt, ist auch schnell enttäuscht, dass die gesetzten Ziele nicht eingehalten werden können..🤷🏼‍♀️..
..👉🏽 Halte drei Monate durch! Du wirst merken, dass die sportliche Aktivität nach und nach zur Selbstverständlichkeit wird🤗...
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P.S: Überraschung!!Werde im Frühjahr 2020 auf die Bühne gehen! New goals! Setzt euch neue Ziele😊🙏🏾
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Photo: @firographie
Location: @pointfitness_gerlingen .
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#gymgirl #motivation #blonde #fitness #sport #happy #lifestyle #stuttgart #istanbul #positivevibes #life #newme #teamgymqueen #fitfam #fitspo #photography #picoftheday #shooting #goals #newgoals #bodybuilding

W I E M O T I V I E R E I C H M I C H😫.. ..Viele von euch wissen ja durchaus, dass es gut wäre, sportlich aktiv zu sein. Aber der innere Schweinehund ist einfach zu groß. 🤷🏼‍♀️Nach einer anfänglichen Euphorie schleicht sich bei vielen schnell wieder der Alltag ein und die Bewegungsaktivitäten werden eingestellt. Hier sind meine „Tricks“, wie der innere Schweinehund an die Leine gelegt werden kann🙌:.. .. ..👉🏽 Verabrede dich zum Sport!! Das erzeugt einen gewissen sozialen Druck. Wenn ich alleine Laufen gehen will, fällt es mir leicht, auf dem Sofa liegen zu bleiben. Wenn aber ein Freund auf mich wartet, kann dieser „soziale Druck“ durchaus positiv sein☺️...... ...👉🏽 Erstelle im Vorfeld einen Plan: Welche Aktivität will ich wann und in welchem Umfang durchführen? .. ..👉🏽 Setze dir realistische Ziele. Wer sich zu Beginn zu viel vornimmt, ist auch schnell enttäuscht, dass die gesetzten Ziele nicht eingehalten werden können..🤷🏼‍♀️.. ..👉🏽 Halte drei Monate durch! Du wirst merken, dass die sportliche Aktivität nach und nach zur Selbstverständlichkeit wird🤗... . . . P.S: Überraschung!!Werde im Frühjahr 2020 auf die Bühne gehen! New goals! Setzt euch neue Ziele😊🙏🏾 ——————————————————————————— Photo: @firographie Location: @pointfitness_gerlingen . . . . . . . . . #gymgirl #motivation #blonde #fitness #sport #happy #lifestyle #stuttgart #istanbul #positivevibes #life #newme #teamgymqueen #fitfam #fitspo #photography #picoftheday #shooting #goals #newgoals #bodybuilding

The only blue Im feeling is the one on my outfit 💙⁣
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#indianfashionblogger #delhifashionblogger #influencer #fashion #fashionblogger #fashionkilla #styleblogger #styleinspo #fashioninfluencer #instafashion #instagood #fashionlover #stylegram #ootd #asseenonme #whatiwore #art #fitness
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Latest fitness Posts

Tu estilo de vida, sea cual sea, debe ser elegido desde la consciencia.
Sí, puede elegir cómo vivir.
Diseñar tu día a día.
Aprender de cada cosa que te sucede.
Aprender de ti, cada dia.
Autoevaluarte
Reinventarte
Aceptarte
Amarte
Ser como eres
O construir una nueva versión de ti
Siempre intentando ser feliz en el proceso.
Eso es Crecer.
No dejes en manos de otros tu imagen, la definición de ti mismo.
Tú sigue a tu corazón y crea una vida que te regale paz.
#amor #amorpropio #lovemyself
#love #mom #mama #momtobe #eresmasqueunatalla #fitness #wellness #night #motivacion #motivationalquotes #quoteoftheday #morning #coffee

Tu estilo de vida, sea cual sea, debe ser elegido desde la consciencia. Sí, puede elegir cómo vivir. Diseñar tu día a día. Aprender de cada cosa que te sucede. Aprender de ti, cada dia. Autoevaluarte Reinventarte Aceptarte Amarte Ser como eres O construir una nueva versión de ti Siempre intentando ser feliz en el proceso. Eso es Crecer. No dejes en manos de otros tu imagen, la definición de ti mismo. Tú sigue a tu corazón y crea una vida que te regale paz. #amor #amorpropio #lovemyself #love #mom #mama #momtobe #eresmasqueunatalla #fitness #wellness #night #motivacion #motivationalquotes #quoteoftheday #morning #coffee

@safia.ramdani EST TRÈS MOTIVÉ EN CE MOMENT , ET DANS SA FOLIE ELLE S EST PERMISE DE ME CLASHER.
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➡JE DEVAIS RÉALISER 2MIN30 DE GAINAGE AVEC 50KG SUR LE DOS.
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↘ET ELLE DEVAIT RÉALISER 2MIN30 DE GAINAGE AVEC 25KG SUR LE DOS.
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💪J'AI TENU 1MIN46 AVEC LES 50KG💪.
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💪ELLE A TENU 2M16 AVEC LES 25KG💪.
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🤔QUI EST LE GAGNANT SELON VOUS🤔?
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CE POST SERA SUPPRIMÉ SI JE VOIS TROP DE @safia.ramdani ( GROS RAGEU QUE JE SUIS 😂😂😂).
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#love #instadaily #training #crossfit #video #fitness #fitfam #fitnessaddict #workout #fitnesswomen #paris #france #warrior #plankchallenge #frenchfit #instagood #follow4follow #f4f #happy #style #art #beauty #motivation #lifestyle #sport #work #coach #absworkoutvideo

@safia .ramdani EST TRÈS MOTIVÉ EN CE MOMENT , ET DANS SA FOLIE ELLE S EST PERMISE DE ME CLASHER. . ➡JE DEVAIS RÉALISER 2MIN30 DE GAINAGE AVEC 50KG SUR LE DOS. . ↘ET ELLE DEVAIT RÉALISER 2MIN30 DE GAINAGE AVEC 25KG SUR LE DOS. . 💪J'AI TENU 1MIN46 AVEC LES 50KG💪. . 💪ELLE A TENU 2M16 AVEC LES 25KG💪. . 🤔QUI EST LE GAGNANT SELON VOUS🤔? . CE POST SERA SUPPRIMÉ SI JE VOIS TROP DE @safia .ramdani ( GROS RAGEU QUE JE SUIS 😂😂😂). ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #love #instadaily #training #crossfit #video #fitness #fitfam #fitnessaddict #workout #fitnesswomen #paris #france #warrior #plankchallenge #frenchfit #instagood #follow4follow #f4f #happy #style #art #beauty #motivation #lifestyle #sport #work #coach #absworkoutvideo

Brilliant night catching up with @tommycolemanpt ❤💪 One of the hardest working, kindest guys that spreads so much positivity! 😊 Thanks for all the advice and an awesome dinner! - -
#happiness #gratitude #friendshipgoals #fitfamnz #fitness #fitfam #foodie #foodislife #gains

Brilliant night catching up with @tommycolemanpt ❤💪 One of the hardest working, kindest guys that spreads so much positivity! 😊 Thanks for all the advice and an awesome dinner! - - #happiness #gratitude #friendshipgoals #fitfamnz #fitness #fitfam #foodie #foodislife #gains

Sun's out guns out 💪
#gymtime #gymgirl #fitnesslove #fitness #fitnessgirl #fitchick #bodybuildinglove
Time may have changed, but there is one thing that never change! LONELINESS ❤️
#aesthetic #fitness #style #fashion #loneliness #lovemeforever #independent #gymlife

Time may have changed, but there is one thing that never change! LONELINESS ❤️ #aesthetic #fitness #style #fashion #loneliness #lovemeforever #independent #gymlife

Wrestling needs to be about the art form again. It needs to be about painting a picture and having a really good match. 🤼🐝📸 #fight #oilwrestlig #art #ballet #match #wrestler #summertime #martialarts #sport #turkish #wrestling #oil #sunnyday #muscles #dirty #mud #fitness #bodybuilding #crowd #wwe #pehlivan #güreş #bzzzz #photography

Wrestling needs to be about the art form again. It needs to be about painting a picture and having a really good match. 🤼🐝📸 #fight #oilwrestlig #art #ballet #match #wrestler #summertime #martialarts #sport #turkish #wrestling #oil #sunnyday #muscles #dirty #mud #fitness #bodybuilding #crowd #wwe #pehlivan #güreş #bzzzz #photography

Abs looking sweaty after cycling and yoga but super brown and on 👉 thanks to @sianrochelletanning #abs #tanning #lean #fitness #yoga #cycling #faketanning

Abs looking sweaty after cycling and yoga but super brown and on 👉 thanks to @sianrochelletanning #abs #tanning #lean #fitness #yoga #cycling #faketanning

SATURDAY:: LEGS :: 🦍 ::
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Feeling bloated, lethargic but strong.... 💪 :::
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Squats ✔️ legpress ✔️ glute bridge ✔️ accessories work ✔️ ::
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#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #girlswholift #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout

SATURDAY:: LEGS :: 🦍 :: : Feeling bloated, lethargic but strong.... 💪 ::: : Squats ✔️ legpress ✔️ glute bridge ✔️ accessories work ✔️ :: : #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #girlswholift #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout

Eine Mama fragt nicht nach dem Sinn des Lebens - sie schaut ihm abends beim Schlafen zu 👩‍👦😍💕😘
A mom does not ask for the meaning of life - she watches him sleeping in the evening 👩‍👦😍💕😘
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#gemeinsam #liebe #team #familie #zusammenhalt #momandson #reisen #miteinander #zusammen #natur #wir #fitness #instagood #together #zeit #sinndeslebens #danke #love #ziele #time #lifestyle #motivation #zukunft #nature #freiheit #leben #goodlife #sinn #ichliebedich

Eine Mama fragt nicht nach dem Sinn des Lebens - sie schaut ihm abends beim Schlafen zu 👩‍👦😍💕😘 A mom does not ask for the meaning of life - she watches him sleeping in the evening 👩‍👦😍💕😘 * #gemeinsam #liebe #team #familie #zusammenhalt #momandson #reisen #miteinander #zusammen #natur #wir #fitness #instagood #together #zeit #sinndeslebens #danke #love #ziele #time #lifestyle #motivation #zukunft #nature #freiheit #leben #goodlife #sinn #ichliebedich

🕯
İlk resimde sonsuz sevgisizlik,
ikinci resimde sonsuz sevgi mevcut.
Lütfen sonsuz sevgiyi seçin !
Nitekim,
Sevgisizlik öldürür..
Her zerreni çürütür..
Ve ruhundaki tüm ışıkları söndürür.
Sevgi, ışık ve farkındalıkla..🙏🏻
🕯
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#kurbanlık
#kurbanbayramı
#kurbancinayettir #veganfood #veganol #animalright #hayvanözgürlüğü #hayvanhakları #animalliberation #bevegan #veganism #feminism #sokakhayvanları #sosyalist #devrimci #yoga #ahimsa #spirituel #meditasyon #kundalini #pati #sağlıklıyaşam #kedi #inek #et #burger #sevgi #fitness #veganlife

🕯 İlk resimde sonsuz sevgisizlik, ikinci resimde sonsuz sevgi mevcut. Lütfen sonsuz sevgiyi seçin ! Nitekim, Sevgisizlik öldürür.. Her zerreni çürütür.. Ve ruhundaki tüm ışıkları söndürür. Sevgi, ışık ve farkındalıkla..🙏🏻 🕯 . . . . #kurbanlık #kurbanbayramı #kurbancinayettir #veganfood #veganol #animalright #hayvanözgürlüğü #hayvanhakları #animalliberation #bevegan #veganism #feminism #sokakhayvanları #sosyalist #devrimci #yoga #ahimsa #spirituel #meditasyon #kundalini #pati #sağlıklıyaşam #kedi #inek #et #burger #sevgi #fitness #veganlife

Ich bin gern naiv 🥰❤️ „Naivität bedeutet nicht nur, dass der Naive die Welt als eine Möglichkeit voller Schönheit und Zwischenmenschlichkeit betrachtet, in der andere Menschen füreinander da sind, vielmehr beinhaltet Naivität auch, dass der Naive seinerseits voller Liebe und Zuneigung handelt und bemüht ist, niemanden unter Vorsatz zu verletzen. Naivität bedeutet intuitive Menschlichkeit und Empathie, Zuwendung und Achtsamkeit.
Der naive Mensch ist oft hochsensibel und hochsensitiv
Er schenkt seine Anteilnahme, die von innen heraus kommt und keine rationale, logische Reflektion beinhaltet. Vielmehr kommt sie frei von Herzen und spiegelt seine ehrlichen Emotionen wider. Eine Welt ohne die Naivität muss zwar nicht frei sein von Menschlichkeit und Achtsamkeit, aber sie ist frei von dem unbeschwerten Optimismus an und dem bedingungslosen Glauben an die menschliche Güte.“ #vegetarian #selflove #soulfood #intuition #lovemylife #loveyourself #love #live #noregrets #yoga #therapy #meditation #innerstrength #true #betruebeyou #fun #loveyourselffirst #fitness #healthylifestyle #health #heart #healthyfood #behappy #fitgirl #fitmithund #indstafood #bodylove #nutrition #girlswithabs #ringana

Ich bin gern naiv 🥰❤️ „Naivität bedeutet nicht nur, dass der Naive die Welt als eine Möglichkeit voller Schönheit und Zwischenmenschlichkeit betrachtet, in der andere Menschen füreinander da sind, vielmehr beinhaltet Naivität auch, dass der Naive seinerseits voller Liebe und Zuneigung handelt und bemüht ist, niemanden unter Vorsatz zu verletzen. Naivität bedeutet intuitive Menschlichkeit und Empathie, Zuwendung und Achtsamkeit. Der naive Mensch ist oft hochsensibel und hochsensitiv Er schenkt seine Anteilnahme, die von innen heraus kommt und keine rationale, logische Reflektion beinhaltet. Vielmehr kommt sie frei von Herzen und spiegelt seine ehrlichen Emotionen wider. Eine Welt ohne die Naivität muss zwar nicht frei sein von Menschlichkeit und Achtsamkeit, aber sie ist frei von dem unbeschwerten Optimismus an und dem bedingungslosen Glauben an die menschliche Güte.“ #vegetarian #selflove #soulfood #intuition #lovemylife #loveyourself #love #live #noregrets #yoga #therapy #meditation #innerstrength #true #betruebeyou #fun #loveyourselffirst #fitness #healthylifestyle #health #heart #healthyfood #behappy #fitgirl #fitmithund #indstafood #bodylove #nutrition #girlswithabs #ringana

The mind is more deadly than a loaded weapon.. like even more deadly than these gunzzz.. 😎😂 #imadouche #gymrattingz #guns #gainseason #babybiceps #gains #shreds #yolked #jacked #flex #soft #health #fitness #motivation #progress #selfie #fashionnova #novababe #noflexzone #natty #hagd

The mind is more deadly than a loaded weapon.. like even more deadly than these gunzzz.. 😎😂 #imadouche #gymrattingz #guns #gainseason #babybiceps #gains #shreds #yolked #jacked #flex #soft #health #fitness #motivation #progress #selfie #fashionnova #novababe #noflexzone #natty #hagd

Bali is one of the famous location for honeymoon 😍
It is so serene, beautiful & full with romantic vibes. Where are you planning to go for your honeymoon?
Do you own a travel agency or honeymoon packages for the newlyweds?
Sign up now to be one of our vendors & get connected with thousands of future brides & grooms for FREE!
http://bit.ly/Merchantsignup
#indianweddingplannermalaysia#indianwedding#weddingplanner#bride#groom#bridesmaid#groomsmen#weddingtrend#weddinglook#love#couples#mrandmrs#bridal#catering#henna#couture#decoration#tiethethali#indianbrideandgroom#jewellery#cakes#photography#videography#happymoment#magicallife#malaysia#healthylifestyle#fitness#iwp

Bali is one of the famous location for honeymoon 😍 It is so serene, beautiful & full with romantic vibes. Where are you planning to go for your honeymoon? Do you own a travel agency or honeymoon packages for the newlyweds? Sign up now to be one of our vendors & get connected with thousands of future brides & grooms for FREE! http://bit.ly/Merchantsignup #indianweddingplannermalaysia #indianwedding #weddingplanner #bride #groom #bridesmaid #groomsmen #weddingtrend #weddinglook #love #couples #mrandmrs #bridal #catering #henna #couture #decoration #tiethethali #indianbrideandgroom #jewellery #cakes #photography #videography #happymoment #magicallife #malaysia #healthylifestyle #fitness #iwp

🌻🌻🌻

🌻🌻🌻

1- Yer Fıstığı ezmesi, içerdiği proteinin yanında tekli doymamış yağ bakımından da son derece zengindir ve kalp hastalığı riskini azalttığı gibi yağ olarak depolanma ihtimalini de azaltır. Üstelik kan basıncını dengeler ve moleküler yapı itibari ile yağ yakımına destek olur.
2- İki çorba kaşığı fıstık ezmesinde, ortalama 190 kalori, 8 gram protein, 8 gram karbonhidrat ve 16 gram yağ bulunur. Alınacak kavanozun arkasındaki besin değerleri tablosunda hidrojenize edilmiş yağ olmamasına dikkat edilmelidir. Bu yağlar çoklu doymamış yağ molekülüne hidrojen atomu eklenerek elde edildiği için sağlık açısından avantajlı değildir. İçeriğinde sadece ezilmiş fıstık ve tuz olması yeterlidir.
3-  Fıstık ezmesi, kas olarak kilo aldırmak suretiyle kilo alma dönemlerinde ve düşük karbonhidratlı kilo kaybı dönemlerinde büyük rol oynar. Enerji kaybını engeller. Daha uzun süre enerji verimi sağlar. Karbonhidratlara ise kalorik anlamda destek olur ve insülin seviyesini arttırmaz.
4- Light ya da az yağlı fıstık ezmesi tüketmemenizi tavsiye ederim. Çünkü bu gıda, sağlıklı yağ içeriği sebebi ile tüketilir. Yağının azaltılması halinde içine eklenecek şeker hepten hedeflerimize aykırıdır.
5- Fıstık ezmesini, yatmadan önce, proteinle birlikte tüketerek içerdiği iyi yağlarla sindirimi yavaşlatıp kas kaybını engelleyen bir besin haline getirebilirsiniz. Sabah öğününüzde kepekli ekmeğin arasına süreceğiniz doğal yer fıstığı ezmesine doğrayacağınız 1 muz sayesinde gün boyu düşük grafikte fakat uzun sureli bir enerji artışı sağlayabilirsiniz. Ara  öğünlerde hazırlayacağınız protein içeceklerine ilave ederek proteinlerin kas hücrelerinizde daha uzun sure kalmasını sağlayacak, enerjiyi insulin seviyenizi çıkartmadan sağlatmış olacaksınız.
#konya #araögün #fitness #spor #beslenme #fistik #fıstık #Türkiye #katkisiz #sade #azşekerli #çikolatali #araögün #kaliteliyag #meram #karatay #selcuklu #ask #enerji #mutluluk

1- Yer Fıstığı ezmesi, içerdiği proteinin yanında tekli doymamış yağ bakımından da son derece zengindir ve kalp hastalığı riskini azalttığı gibi yağ olarak depolanma ihtimalini de azaltır. Üstelik kan basıncını dengeler ve moleküler yapı itibari ile yağ yakımına destek olur. 2- İki çorba kaşığı fıstık ezmesinde, ortalama 190 kalori, 8 gram protein, 8 gram karbonhidrat ve 16 gram yağ bulunur. Alınacak kavanozun arkasındaki besin değerleri tablosunda hidrojenize edilmiş yağ olmamasına dikkat edilmelidir. Bu yağlar çoklu doymamış yağ molekülüne hidrojen atomu eklenerek elde edildiği için sağlık açısından avantajlı değildir. İçeriğinde sadece ezilmiş fıstık ve tuz olması yeterlidir. 3-  Fıstık ezmesi, kas olarak kilo aldırmak suretiyle kilo alma dönemlerinde ve düşük karbonhidratlı kilo kaybı dönemlerinde büyük rol oynar. Enerji kaybını engeller. Daha uzun süre enerji verimi sağlar. Karbonhidratlara ise kalorik anlamda destek olur ve insülin seviyesini arttırmaz. 4- Light ya da az yağlı fıstık ezmesi tüketmemenizi tavsiye ederim. Çünkü bu gıda, sağlıklı yağ içeriği sebebi ile tüketilir. Yağının azaltılması halinde içine eklenecek şeker hepten hedeflerimize aykırıdır. 5- Fıstık ezmesini, yatmadan önce, proteinle birlikte tüketerek içerdiği iyi yağlarla sindirimi yavaşlatıp kas kaybını engelleyen bir besin haline getirebilirsiniz. Sabah öğününüzde kepekli ekmeğin arasına süreceğiniz doğal yer fıstığı ezmesine doğrayacağınız 1 muz sayesinde gün boyu düşük grafikte fakat uzun sureli bir enerji artışı sağlayabilirsiniz. Ara  öğünlerde hazırlayacağınız protein içeceklerine ilave ederek proteinlerin kas hücrelerinizde daha uzun sure kalmasını sağlayacak, enerjiyi insulin seviyenizi çıkartmadan sağlatmış olacaksınız. #konya #araögün #fitness #spor #beslenme #fistik #fıstık #Türkiye #katkisiz #sade #azşekerli #çikolatali #araögün #kaliteliyag #meram #karatay #selcuklu #ask #enerji #mutluluk

Bijoux ••• @mb.creazioni ••• BRACCIALE con perle in pietra dura pasta di turchese e argento tibetano.
ORECCHINI con ciondoli in zama e monachelle in argento 925.
COLLANA con ciondolo, catena e moschettone di chiusura in acciaio. #bijoux #shooting #handemade #italianbrand #madeinitaly #argento #tibetano #bracciali #orecchini #collana #accessories #shoponline #ootd #italy #arte #mbcreazioni #followme #lagodigarda #blogger #influencer #model #blonde #collaboration #lithuaniangirl #desenzano #tattoogirl #fitness #girl #torino #milano

Bijoux ••• @mb .creazioni ••• BRACCIALE con perle in pietra dura pasta di turchese e argento tibetano. ORECCHINI con ciondoli in zama e monachelle in argento 925. COLLANA con ciondolo, catena e moschettone di chiusura in acciaio. #bijoux #shooting #handemade #italianbrand #madeinitaly #argento #tibetano #bracciali #orecchini #collana #accessories #shoponline #ootd #italy #arte #mbcreazioni #followme #lagodigarda #blogger #influencer #model #blonde #collaboration #lithuaniangirl #desenzano #tattoogirl #fitness #girl #torino #milano

자라나라 머리머리💆‍♂️

자라나라 머리머리💆‍♂️

'Tersenyumlah ke cermin setiap pagi. Lihat baik-baik seseorang yang ada di sana. Maka kamu akan selalu memulai hari dengan selisih kebahagiaan lebih besar daripada orang lain'
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*Mulakan hari dengan sikap positif*
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💪💪💪💪#bodybuilding #fitnessfreak #motivation #positivevibes #determination #peaceofmind #peace #life #live #malaysia #fitness #strength #stayhumble #physique #raya #lifting #dedication #offseason #soul #fitfam #malaysia #progress #determination #workhard #peaceful #happy #hobby #cherish #BloodBrother #keramat #setiawangsa

'Tersenyumlah ke cermin setiap pagi. Lihat baik-baik seseorang yang ada di sana. Maka kamu akan selalu memulai hari dengan selisih kebahagiaan lebih besar daripada orang lain' . *Mulakan hari dengan sikap positif* . . 💪💪💪💪 #bodybuilding #fitnessfreak #motivation #positivevibes #determination #peaceofmind #peace #life #live #malaysia #fitness #strength #stayhumble #physique #raya #lifting #dedication #offseason #soul #fitfam #malaysia #progress #determination #workhard #peaceful #happy #hobby #cherish #BloodBrother #keramat #setiawangsa

Søskenkjærlighet ❤️

Søskenkjærlighet ❤️

COLAZIONE:
La prima regola è FARLA!
Pensando agli adulti (e anche ai bambini) che la saltano, prendendo giusto un caffè al volo, il consiglio è di provare a farla comunque, iniziando anche da piccoli bocconi! Naturalmente l’ideale sarebbe consumare una prima colazione equilibrata, è stato dimostrato che se il primo pasto della giornata è adeguato, istintivamente si faranno scelte dieteticamente più corrette a pranzo e a cena. 
Scegliete alimenti che vi piacciono, senza imporvi cibi sgraditi solo perché fanno bene alla salute! Inoltre, variate spesso la qualità, non solo sarà più piacevole, ma introdurrete in corretto apporto di vitamine e sali minerali! Se avete poca fantasia, un trucchetto è quello di introdurre colori diversi ogni giorno!
PS: Se la mattina fai fatica ad alzarti, a maggior ragione la colazione ti aiuterà a partire col piede giusto! Anche l'occhio vuole la sua parte, scegli l'angolo della casa che più ti piace e regalati un piccolo momento che ti dia serenità e gioia!
BUONGIORNO!
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📍 Dott.ssa Ramona Polizzi_DIETISTA
☎️ 351 88 77 152
🔎 Via G.Marconi, 38 - Gravina (CT)
#dietistaRP #nutrizione #breakfast #colazione #alimentazionesana #saggezza #nutritionist #dietitian #mindfulness  #vita #consapevolezza #lifestyle #personal  #determinazione #health #salute  #doctor #fitness #healthy #motivation #healthcare  #fit #body #dinner #eating #foodart  #foodlover #team

COLAZIONE: La prima regola è FARLA! Pensando agli adulti (e anche ai bambini) che la saltano, prendendo giusto un caffè al volo, il consiglio è di provare a farla comunque, iniziando anche da piccoli bocconi! Naturalmente l’ideale sarebbe consumare una prima colazione equilibrata, è stato dimostrato che se il primo pasto della giornata è adeguato, istintivamente si faranno scelte dieteticamente più corrette a pranzo e a cena.  Scegliete alimenti che vi piacciono, senza imporvi cibi sgraditi solo perché fanno bene alla salute! Inoltre, variate spesso la qualità, non solo sarà più piacevole, ma introdurrete in corretto apporto di vitamine e sali minerali! Se avete poca fantasia, un trucchetto è quello di introdurre colori diversi ogni giorno! PS: Se la mattina fai fatica ad alzarti, a maggior ragione la colazione ti aiuterà a partire col piede giusto! Anche l'occhio vuole la sua parte, scegli l'angolo della casa che più ti piace e regalati un piccolo momento che ti dia serenità e gioia! BUONGIORNO! . . 📍 Dott.ssa Ramona Polizzi_DIETISTA ☎️ 351 88 77 152 🔎 Via G.Marconi, 38 - Gravina (CT) #dietistaRP #nutrizione #breakfast #colazione #alimentazionesana #saggezza #nutritionist #dietitian #mindfulness  #vita #consapevolezza #lifestyle #personal  #determinazione #health #salute  #doctor #fitness #healthy #motivation #healthcare  #fit #body #dinner #eating #foodart  #foodlover #team

e aos poucos vamos retomando o antigo pace! nao vejo a hora de poder voltar a correr com mais frequência! engraçado que mesmo o corpo tendo mostrado fadiga devido à quantidade de exercicios o cérebro ainda pede pra eu ir mais além, e o corpo se deixar acompanha! hahahahahaha....
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#ihvireifitness #30diascorrendo50k #desafio50kmnomes #correndoporai  #corrida #correquepassa #fitness #runners #saiadainercia #correrecompartilhar #instarun #instarunners #run #happyrunner #viciadosemcorridaderua #corredoresdobem #corredoresderua #connectrunners #maniadecorrida #focanacorrida #runevolution #corridameuvicio #oscorredoresderua #vidasaudavel #brasilrunners #euatleta #vencendokmporkm #euescolhicorrer  #8ktododia #viciadosemcorridaderua #corridaperfeita

e aos poucos vamos retomando o antigo pace! nao vejo a hora de poder voltar a correr com mais frequência! engraçado que mesmo o corpo tendo mostrado fadiga devido à quantidade de exercicios o cérebro ainda pede pra eu ir mais além, e o corpo se deixar acompanha! hahahahahaha.... . . #ihvireifitness #30diascorrendo50k #desafio50kmnomes #correndoporai  #corrida #correquepassa #fitness #runners #saiadainercia #correrecompartilhar #instarun #instarunners #run #happyrunner #viciadosemcorridaderua #corredoresdobem #corredoresderua #connectrunners #maniadecorrida #focanacorrida #runevolution #corridameuvicio #oscorredoresderua #vidasaudavel #brasilrunners #euatleta #vencendokmporkm #euescolhicorrer  #8ktododia #viciadosemcorridaderua #corridaperfeita

Testing is currently on-going on for our new fitness product as we are trying to ensure the best quality possible.
If all goes well, we are looking to release the new product end of August/beginning of September!! We also have a brand new website being created.
You can purchase all of our current items from our website:
www.likegem.co.uk
Link in bio.
#ootd #outfitoftheday #activewear #lookoftheday #fashion #fashiongram #outfitinspo #fitfam #outfitinspiration #bodybuilding #lookbook #bodybuilding #fitness #whatiworetoday #ootdshare #outfit #personaltrainer #gymoutfit #likegem #fashionista #instastyle #activewear #outfitpost #fashionpost #todaysoutfit #fashiondiaries #comingsoon

Testing is currently on-going on for our new fitness product as we are trying to ensure the best quality possible. If all goes well, we are looking to release the new product end of August/beginning of September!! We also have a brand new website being created. You can purchase all of our current items from our website: www.likegem.co.uk Link in bio. #ootd #outfitoftheday #activewear #lookoftheday #fashion #fashiongram #outfitinspo #fitfam #outfitinspiration #bodybuilding #lookbook #bodybuilding #fitness #whatiworetoday #ootdshare #outfit #personaltrainer #gymoutfit #likegem #fashionista #instastyle #activewear #outfitpost #fashionpost #todaysoutfit #fashiondiaries #comingsoon

When everyone’s partying out I got hit by a kryptonite you know how I feel like... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬#ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

When everyone’s partying out I got hit by a kryptonite you know how I feel like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt#ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

O gördüğünüz #bro candır. 👑
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#gym #instalike #fitboy #awesome #fitgirls #skyporn #instagirls #fit #follow #girls #style #love #sky #fitnessgir #healty #photooftheday #fitness #amazing #yoga #clcouds #cafe #yogalife #yogagirls #friends

O gördüğünüz #bro candır. 👑 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #instalike #fitboy #awesome #fitgirls #skyporn #instagirls #fit #follow #girls #style #love #sky #fitnessgir #healty #photooftheday #fitness #amazing #yoga #clcouds #cafe #yogalife #yogagirls #friends

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A Natureza proporciona-nos estes momentos!
Come walk with us discovering a new world!
Venha caminhar connosco descobrindo um novo mundo !
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #art #follow #nature #summer #me #repost #selfie #instagram #travel #style #friends #fun #food #fitness #hiking #instalikes #lovers #instalike #followforfollowback #trekking #naturephotography📷

A Natureza proporciona-nos estes momentos! Come walk with us discovering a new world! Venha caminhar connosco descobrindo um novo mundo ! #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #art #follow #nature #summer #me #repost #selfie #instagram #travel #style #friends #fun #food #fitness #hiking #instalikes #lovers #instalike #followforfollowback #trekking #naturephotography📷

A Natureza proporciona-nos estes momentos!
Come walk with us discovering a new world!
Venha caminhar connosco descobrindo um novo mundo !
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #art #follow #nature #summer #me #repost #selfie #instagram #travel #style #friends #fun #food #fitness #hiking #instalikes #lovers #instalike #followforfollowback #trekking #naturephotography📷

A Natureza proporciona-nos estes momentos! Come walk with us discovering a new world! Venha caminhar connosco descobrindo um novo mundo ! #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #art #follow #nature #summer #me #repost #selfie #instagram #travel #style #friends #fun #food #fitness #hiking #instalikes #lovers #instalike #followforfollowback #trekking #naturephotography📷

'I'm setting goals that make me want to jump out of bed in the morning' Nothing to do with the weather I promise 😂 ☀

'I'm setting goals that make me want to jump out of bed in the morning' Nothing to do with the weather I promise 😂 ☀

Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.

Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.

Try one at a time or try them all at the same time! It doesn't matter you can tailor your own challenge, there's no excuse. These examples are here to help guide you ✌🏻 💪🏻 'What seems impossible today will one day be your warmup!' @depthguidance

Try one at a time or try them all at the same time! It doesn't matter you can tailor your own challenge, there's no excuse. These examples are here to help guide you ✌🏻 💪🏻 'What seems impossible today will one day be your warmup!' @depthguidance

'Winners never stop, when you reach your goal set another goal, go further, be proud of your achievements but go for greatness and never stop your journey. Push, dig deep and continue on your own path.'

'Winners never stop, when you reach your goal set another goal, go further, be proud of your achievements but go for greatness and never stop your journey. Push, dig deep and continue on your own path.'

Plyometric training focuses on increasing the strength and efficiency of the fast-twitch fibers. Fast-twitch fibers are used in powerful bursts of movements like sprinting.

Plyometric training focuses on increasing the strength and efficiency of the fast-twitch fibers. Fast-twitch fibers are used in powerful bursts of movements like sprinting.