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Best hashtags for #fitfam

#fitfam
#fitness
#sea
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#vsco
#yummy
#instadaily
#wedding
#bestoftheday
#dogsofinstagram
#cute
#fit
#winter
#follow
#ootd
#landscape
#lol
#party
#nature
#drawing
#black
#dog
#london
#amazing
#f4f
#fashion
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Top fitfam Posts

Getting creative in the kitchen always equals making a huge mess 😂⠀
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#fitness #motivation #fit #workout #training #fitfam #instafit #exercise #fitnessgirl #healthylifestyle #summerbody #tanned ⠀
#beautifulmatters #tlpicks #ootd #ootn

Getting creative in the kitchen always equals making a huge mess 😂⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness  #motivation  #fit  #workout  #training  #fitfam #instafit  #exercise  #fitnessgirl  #healthylifestyle #summerbody #tanned#beautifulmatters #tlpicks #ootd #ootn

After killing chest and biceps. What do you workout on Monday? #Mondaymotivation #Nationalchestday

After killing chest and biceps. What do you workout on Monday? #Mondaymotivation #Nationalchestday

Who inspires you??? 🤔
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Bumped into @organic_twins the other night and i can’t believe i actually bumped into someone I’ve been following for a while! Definitely a huge inspiration and helping me get back on track💪🏽💪🏽💪🏽
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#fitness #fitspo #fitfam #inspiration #motivation #muscle #workout #gym #gains #aesthetic #bodybuilding #mondaymotivation #gymshark #1stphorm

Who inspires you??? 🤔 - Bumped into @organic_twins the other night and i can’t believe i actually bumped into someone I’ve been following for a while! Definitely a huge inspiration and helping me get back on track💪🏽💪🏽💪🏽 • • • • • • • • • • #fitness #fitspo #fitfam #inspiration #motivation #muscle #workout #gym #gains #aesthetic #bodybuilding #mondaymotivation #gymshark #1stphorm

Monday cheesin' 🧀
Hi. (Super roboto voice) 📸📸 @marv_oz

Monday cheesin' 🧀 Hi. (Super roboto voice) 📸📸 @marv_oz

✨#motivationmonday! Another dress post because I looked 💣 in that dress😏 Just started back at the gym, being able to zone out and to just focus on my mind and myself in the gym felt triggin amazing😍😭 I havn’t felt like that in awhile as I have been saying, so it was nice to finally feel like myself again☺️ Keep watching me loves, thank you all for the support💖💪🏽
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#weightloss #weightlossjourney #fitness #fitnessjourney #motivation #goodlife #fitfam #fitspo #vlogger #vlog #goals #bodsquad #2019 #fitspiration #transformation

#motivationmonday! Another dress post because I looked 💣 in that dress😏 Just started back at the gym, being able to zone out and to just focus on my mind and myself in the gym felt triggin amazing😍😭 I havn’t felt like that in awhile as I have been saying, so it was nice to finally feel like myself again☺️ Keep watching me loves, thank you all for the support💖💪🏽 . . . #weightloss #weightlossjourney #fitness #fitnessjourney #motivation #goodlife #fitfam #fitspo #vlogger #vlog #goals #bodsquad #2019 #fitspiration #transformation

We love a good tie dye & Peachy Keen 3.25 is a fan favorite 🧡
Raise your hand if you love tie dye too! 🙋‍♀️
Babe: @muneka53
🛍 www.fleoshorts.com

We love a good tie dye & Peachy Keen 3.25 is a fan favorite 🧡 Raise your hand if you love tie dye too! 🙋‍♀️ Babe: @muneka53 🛍 www.fleoshorts.com

All smiles after a great weekend of climbing! 🚵🏻‍♀️ Only bad thing, I still need another weekend to catch up on all the other stuff I had wanted to do. That struggle sure is real! 😂🤷🏻‍♀️
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Happy Monday!! ❤️
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#monday #mondaystruggle #happyday #climbing #ride #hincapiefamily #rolwheels #domoreofwhatmakesyouhappy #smile #fitlife #fitfam #nature #outdoors #lovethis #colorado #cyclist #cycling #cyclinglife #bike #moreweekendplease #readyfortheweekend

All smiles after a great weekend of climbing! 🚵🏻‍♀️ Only bad thing, I still need another weekend to catch up on all the other stuff I had wanted to do. That struggle sure is real! 😂🤷🏻‍♀️ . . Happy Monday!! ❤️ . . . . #monday #mondaystruggle #happyday #climbing #ride #hincapiefamily #rolwheels #domoreofwhatmakesyouhappy #smile #fitlife #fitfam #nature #outdoors #lovethis #colorado #cyclist #cycling #cyclinglife #bike #moreweekendplease #readyfortheweekend

✖️LUNES✖️De vuelta a la rutina...aunque todavía me queda una semana de 😏vacaciones, nos toca quedarnos por Madrid porque tenemos varias cosas —así que hoy ha tocado llenar la nevera 🤟🏼con mucho color 🥬🥒🍒🍑🥒🥭🌽🍋🍐 como me gustan los lunes así — y es que la rutina tiene sus cosas buenas 💪🏻 a quién más le gusta la rutina? #mealprep #mealprepideas #realfood #realfooding

✖️LUNES✖️De vuelta a la rutina...aunque todavía me queda una semana de 😏vacaciones, nos toca quedarnos por Madrid porque tenemos varias cosas —así que hoy ha tocado llenar la nevera 🤟🏼con mucho color 🥬🥒🍒🍑🥒🥭🌽🍋🍐 como me gustan los lunes así — y es que la rutina tiene sus cosas buenas 💪🏻 a quién más le gusta la rutina? #mealprep #mealprepideas #realfood #realfooding

The good news is there are 312 classes throughout the rest of the week. The better news? Endless #PYL.⁠
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Tag your workout crew, hit up class together! 🙌⁠
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📸: @athenapelton⁠
#Alchemy365 #PursueYourLegend #groupfitness #fitness #fitfam #HIIT #highintensity #yoga⁠

The good news is there are 312 classes throughout the rest of the week. The better news? Endless #PYL.⁠ ⁠ Tag your workout crew, hit up class together! 🙌⁠ ⁠ 📸: @athenapelton#Alchemy365 #PursueYourLegend #groupfitness #fitness #fitfam #HIIT #highintensity #yoga

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Latest fitfam Posts

Hey Guys and Girls are you looking to join a Fit Camp Game Challenge ??? Currently looking for participants who want to join our 12 week Fitness Game Challenge you need to join with a Partner for the games this includes.
24 workout sessions (Monday & Wednesday @ 7pm)
12 competitive fitness games (Friday @ 7pm)
Fitness Assessments (Beginning and End )
Winning Prize Celebration, Fun and Motivation!! Registration and Evaluation
August 30th @ 7pm
Reserve Your Spot Today!!!! Spaces are limited.
* Must have a Partner
Msg me for more details!!!!
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp

Hey Guys and Girls are you looking to join a Fit Camp Game Challenge ??? Currently looking for participants who want to join our 12 week Fitness Game Challenge you need to join with a Partner for the games this includes. 24 workout sessions (Monday & Wednesday @ 7pm) 12 competitive fitness games (Friday @ 7pm) Fitness Assessments (Beginning and End ) Winning Prize Celebration, Fun and Motivation!! Registration and Evaluation August 30th @ 7pm Reserve Your Spot Today!!!! Spaces are limited. * Must have a Partner Msg me for more details!!!! . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp

3️⃣0️⃣ Day Burpee Challenge @integrity_s_and_c #community #fitfam challenge, inspired by @hemi_pj2012 and @keith_thevanillagorilla
Day 1: 5 burpees
Day 2: 6 burpees
Day 3: 7 burpees
Day 4: 8 burpees
Day 5: 9 burpees
➡️➡️...etc...➡️➡️
Day 30: 34 burpees
Do them anywhere, at the gym (before or after class), at home, at work...anywhere where you can do a burpee...which is anywhere and everywhere. Doing them as a group is the most-est fun-est!💯 Get them in💪🏼✅ #30dayburpeechallenge #letsgetit #teamintegrity #burpeesarefun #sweat #fun #burpeefun #wacogym #wacotexas

3️⃣0️⃣ Day Burpee Challenge @integrity_s_and_c #community #fitfam challenge, inspired by @hemi_pj2012 and @keith_thevanillagorilla Day 1: 5 burpees Day 2: 6 burpees Day 3: 7 burpees Day 4: 8 burpees Day 5: 9 burpees ➡️➡️...etc...➡️➡️ Day 30: 34 burpees Do them anywhere, at the gym (before or after class), at home, at work...anywhere where you can do a burpee...which is anywhere and everywhere. Doing them as a group is the most-est fun-est!💯 Get them in💪🏼✅ #30dayburpeechallenge #letsgetit #teamintegrity #burpeesarefun #sweat #fun #burpeefun #wacogym #wacotexas

Simple yet effective! .
SHOULDERS:
(All @ 4-5 sets of 12-15 reps)
1.) Seated DB SP (slow ecc.)
2.) Seated DB lateral raise
3.) Alternating DB front raise
4.) Seated bent over DB rev. fly GLUTES:
1.) KB sumo squat (no ext.)
2.) Reverse hyper
(No video ⬇️)
3.) Banded lateral shuffle
4.) Banded single-leg kickbacks .
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#bodybuilding #figure #athlete #training #improvementseason #fitness #fitfam #favorite #gymlife #motivated #thick #bouldershoulders #glutes #cakes #girlswithmuscle #girlswithtattoos #adidas

Simple yet effective! . SHOULDERS: (All @ 4-5 sets of 12-15 reps) 1.) Seated DB SP (slow ecc.) 2.) Seated DB lateral raise 3.) Alternating DB front raise 4.) Seated bent over DB rev. fly GLUTES: 1.) KB sumo squat (no ext.) 2.) Reverse hyper (No video ⬇️) 3.) Banded lateral shuffle 4.) Banded single-leg kickbacks . . . #bodybuilding #figure #athlete #training #improvementseason #fitness #fitfam #favorite #gymlife #motivated #thick #bouldershoulders #glutes #cakes #girlswithmuscle #girlswithtattoos #adidas

And also. Love this pic of us. That is all 😍 #lovehim

And also. Love this pic of us. That is all 😍 #lovehim

The girls want me to pack th er ir lunches this school year. My dumb a$$ thinking 'no problem, guess I'll be making sandwiches'. I completely forgot I'm raising #foodies...awwww hellz 😖. Their first request was #hamburgersoup 😭😭😭endless chopping, 50eleven ingredients hamburger soup. It's OK, I'm #mommypossible
#backtoschool #bento
#schoollunch
#comfortfood #paleo  #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagram #lowcarb #mealprep #asianfood #italianfood #veggies #fitfoodie #potatoes

The girls want me to pack th er ir lunches this school year. My dumb a$$ thinking 'no problem, guess I'll be making sandwiches'. I completely forgot I'm raising #foodies...awwww hellz 😖. Their first request was #hamburgersoup 😭😭😭endless chopping, 50eleven ingredients hamburger soup. It's OK, I'm #mommypossible #backtoschool #bento #schoollunch #comfortfood #paleo  #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagram #lowcarb #mealprep #asianfood #italianfood #veggies #fitfoodie #potatoes

Oh how I have missed the gym!
✨✨
Made my evening so much better
#Gym #Fitness #Goals #WorkinOnMyFitness
#Sweat #Smile #Repeat #FitFam #Healthy #MakeGoodChoices #OneDayAtATime

Oh how I have missed the gym! ✨✨ Made my evening so much better #Gym #Fitness #Goals #WorkinOnMyFitness #Sweat #Smile #Repeat #FitFam #Healthy #MakeGoodChoices #OneDayAtATime

I thought that to ‘be fit’, I had to be like everybody I saw on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I thought I had to compete.
I thought I had to do ‘booty workouts’.
I thought there was only one ‘right’ way to do things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆🏼thought that posting about these things would be what made me ‘successful’ in the fitness industry. I was doing online fitness coaching and I thought they’d help me get more clients & sponsors. And because everybody else was doing it, I thought it would be what makes me happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tried to be like everybody else to stand out and to find my own personal happiness.🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
...That makes NO sense. ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To ‘stand out’ & build a brand that makes a true impact on people’s lives, you need to be DIFFERENT. You need to be YOURSELF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Provide content and products/services that create a solution to a particular problem for a particular group of people.
👆🏼Fundamental. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you try to be like everybody else, you’ll blend into the crowd. Instead, if you pick a target audience and go all in on helping THEM, then you’ll be able to help them on a WAY deeper level.
👆🏼This is your niche.
...The craziest thing about me competing was that my ideal client was NOT people who also wanted to compete, so it made no sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, having built a successful fitness business, my niche is people in the fitness industry who are wanting to build a business and brand that stands out from the crowd and is highly profitable. 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to start online coaching, click the link in my bio @laurenfitness and watch the free training that shows you how.

I thought that to ‘be fit’, I had to be like everybody I saw on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought I had to compete. I thought I had to do ‘booty workouts’. I thought there was only one ‘right’ way to do things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆🏼thought that posting about these things would be what made me ‘successful’ in the fitness industry. I was doing online fitness coaching and I thought they’d help me get more clients & sponsors. And because everybody else was doing it, I thought it would be what makes me happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to be like everybody else to stand out and to find my own personal happiness.🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ...That makes NO sense. ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To ‘stand out’ & build a brand that makes a true impact on people’s lives, you need to be DIFFERENT. You need to be YOURSELF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Provide content and products/services that create a solution to a particular problem for a particular group of people. 👆🏼Fundamental. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you try to be like everybody else, you’ll blend into the crowd. Instead, if you pick a target audience and go all in on helping THEM, then you’ll be able to help them on a WAY deeper level. 👆🏼This is your niche. ...The craziest thing about me competing was that my ideal client was NOT people who also wanted to compete, so it made no sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, having built a successful fitness business, my niche is people in the fitness industry who are wanting to build a business and brand that stands out from the crowd and is highly profitable. 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to start online coaching, click the link in my bio @laurenfitness and watch the free training that shows you how.

Einen schönen Dienstag wünsche ich euch. ☀️🤗
Leider steht grad kein Spaziergang mit Hund auf dem Plan, aber Arbeit ist ja auch schön.😅
Habt einen schönen Tag.😘
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#fitness #cardio #sport #sportoutfit #laufen #fitgirl #fitfam #fitmum #runninggirl #running #joggen #jogging #healthy #healthylifestyle #blondehair  #asics #runtastic #instarunner #Sommer #summer #dog #hund #jackrussell #dogsofinstgram

Einen schönen Dienstag wünsche ich euch. ☀️🤗 Leider steht grad kein Spaziergang mit Hund auf dem Plan, aber Arbeit ist ja auch schön.😅 Habt einen schönen Tag.😘 --------------- #fitness #cardio #sport #sportoutfit #laufen #fitgirl #fitfam #fitmum #runninggirl #running #joggen #jogging #healthy #healthylifestyle #blondehair  #asics #runtastic #instarunner #Sommer #summer #dog #hund #jackrussell #dogsofinstgram

Ah The Rabbit hole, a hidden 7th stage at @shambhala_mf. We discovered this Sunday night and it had the BEST music playing. I wish I knew who dj'd that night but regardless, it was the best find of the weekend. Take me back💜
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#shambhala #girlswhogame #crafting #gymlife #bodyweight #xboxone #edmlove #metalhead #home #goofygirls #fitness #nerdgirl #shamily #edmlife #nerdlife #fitnerd #fitfam #fitlife #edmgirl #tallgirls #girlswithtattoos #girlswithglasses #canadiangirl #yeg #420girls

Ah The Rabbit hole, a hidden 7th stage at @shambhala_mf . We discovered this Sunday night and it had the BEST music playing. I wish I knew who dj'd that night but regardless, it was the best find of the weekend. Take me back💜 . . . . . #shambhala #girlswhogame #crafting #gymlife #bodyweight #xboxone #edmlove #metalhead #home #goofygirls #fitness #nerdgirl #shamily #edmlife #nerdlife #fitnerd #fitfam #fitlife #edmgirl #tallgirls #girlswithtattoos #girlswithglasses #canadiangirl #yeg #420girls

Beginning #legday with 585x5.
We grow until show time over here at @goreala.performance. Took my #DustX by @blackstonelabs_official gave me some extra push🔥😳🔥 last Sunday checked in weight at 199.2.... so excited to see where I’m gonna go from here #neverskiplegday #bodybuilding #npc #blackstonelegion #fitfam #gaintrain #PR

Beginning #legday with 585x5. We grow until show time over here at @goreala .performance. Took my #DustX by @blackstonelabs_official gave me some extra push🔥😳🔥 last Sunday checked in weight at 199.2.... so excited to see where I’m gonna go from here #neverskiplegday #bodybuilding #npc #blackstonelegion #fitfam #gaintrain #PR

School’s back in session.. WE ARE BACK BABY!!! #thecommute 😂😂😂 DIAL MY HEART!!!!! 😭😭😭#Oldschoolvsnewschool #lilbuddy#carchronicles #fatherhood#dad#raisingkings#positivevibes #fitfam#family#love#father#son#instagood#

School’s back in session.. WE ARE BACK BABY!!! #thecommute 😂😂😂 DIAL MY HEART!!!!! 😭😭😭 #Oldschoolvsnewschool #lilbuddy #carchronicles #fatherhood #dad #raisingkings #positivevibes #fitfam #family #love #father #son #instagood#

My last proper training session @fortitudebali before the accident...
Great facilities, friendly coaches and an awesome atmosphere
👌🏽👌🏽
My training will change accordingly for the next 4-6 weeks and I’m gutted to not be able to compete at NFG in September.
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There is a reason of overcoming adversity.
We all experience a bad luck at one point in our lives ( unfortunately, some of us more than others ).
This is because learning in the form of challenge, disappointment and frustration is very important to understand what it takes to be successful!
Now it’s time for me to relax and enjoying the rest of my holiday 😎
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#injury #positivethoughts #adversity #strength #crossfit #weightlifting #fitfam #fitspo #fitness #fitnessaddict #fitlife #growth #instafit #instagood #instamood #instacool #mensfitness #menshealth #athlete #compete #personaltrainer #bali #holiday #accident #bodypositive #muscle #gain #staystrong #stayfit #staypositive

My last proper training session @fortitudebali before the accident... Great facilities, friendly coaches and an awesome atmosphere 👌🏽👌🏽 My training will change accordingly for the next 4-6 weeks and I’m gutted to not be able to compete at NFG in September. ———————————————————————— There is a reason of overcoming adversity. We all experience a bad luck at one point in our lives ( unfortunately, some of us more than others ). This is because learning in the form of challenge, disappointment and frustration is very important to understand what it takes to be successful! Now it’s time for me to relax and enjoying the rest of my holiday 😎 ———————————————————————— #injury #positivethoughts #adversity #strength #crossfit #weightlifting #fitfam #fitspo #fitness #fitnessaddict #fitlife #growth #instafit #instagood #instamood #instacool #mensfitness #menshealth #athlete #compete #personaltrainer #bali #holiday #accident #bodypositive #muscle #gain #staystrong #stayfit #staypositive

Swinging into Monday with his protein like... 🐒 🐵
Comment with your best caption for Coach Francis 🤗
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#sasquatchsupplements #dailyprotein #proteinshake #functionalfitness #sasquatchstrength #sasquatchstrong #fitfam #supplementsthatwork #healthyeatingideas

Swinging into Monday with his protein like... 🐒 🐵 Comment with your best caption for Coach Francis 🤗 . . . . . #sasquatchsupplements #dailyprotein #proteinshake #functionalfitness #sasquatchstrength #sasquatchstrong #fitfam #supplementsthatwork #healthyeatingideas

WHEN WE SHOW UP, WE GO ALL IN.
SATURDAY BOOTCAMP IS SO MUCH FUN YOU ALWAYS WANT TO MORE. THIS FIT FAMILY WILL MAKE YOU FEEL BETTER ABOUT YOURSELF. 🙌🙌💪💪🏋️‍♀️🏋️‍♀️
◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇♡♡♡♡◇◇◇◇◇◇♡◇♡◇◇◇◇◇◇◇◇ #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessking #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #healthylifestyle #healthy #healthtalk #basic_fitnesspro #stepitupnaija #brooklyn #nyc #ny

WHEN WE SHOW UP, WE GO ALL IN. SATURDAY BOOTCAMP IS SO MUCH FUN YOU ALWAYS WANT TO MORE. THIS FIT FAMILY WILL MAKE YOU FEEL BETTER ABOUT YOURSELF. 🙌🙌💪💪🏋️‍♀️🏋️‍♀️ ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇♡♡♡♡◇◇◇◇◇◇♡◇♡◇◇◇◇◇◇◇◇ #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessking #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #healthylifestyle #healthy #healthtalk #basic_fitnesspro #stepitupnaija #brooklyn #nyc #ny

I am seriously missing this vacation right now 😭🖤 #michigan #travel #monday

I am seriously missing this vacation right now 😭🖤 #michigan #travel #monday

When it comes to weight loss the expectation from the people is usually opposite of what really happens
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Often times when you start a weightloss program done right, the scale may actually go up in the beginning. Don't freak out
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This is usually because you're fueling your body the right way now. The goal is to fuel your body and muscles so you can keep your metabolism cranking and burning fat
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There are also many variables that come into play with weight loss. Things such as water, stress, hormones, sleep, just to name a few
.
Key is to know that it's not going to be a constant straight weight loss line. There will be ups and downs. As long as you stay consistent and focus on fat loss, you'll be in great shape!
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TAG YOUR FRIENDS.
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SHARE THE POST with them.
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TURN ON POST NOTIFICATIONS.
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BOOKMARK the post.
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#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #instafitness .
Stay fit, stay healthy 💪🔥💪😎

When it comes to weight loss the expectation from the people is usually opposite of what really happens . Often times when you start a weightloss program done right, the scale may actually go up in the beginning. Don't freak out . This is usually because you're fueling your body the right way now. The goal is to fuel your body and muscles so you can keep your metabolism cranking and burning fat . There are also many variables that come into play with weight loss. Things such as water, stress, hormones, sleep, just to name a few . Key is to know that it's not going to be a constant straight weight loss line. There will be ups and downs. As long as you stay consistent and focus on fat loss, you'll be in great shape! . TAG YOUR FRIENDS. . SHARE THE POST with them. . TURN ON POST NOTIFICATIONS. . BOOKMARK the post. . #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #instafitness . Stay fit, stay healthy 💪🔥💪😎

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Random upper body stuff from the other night. It’s deload week and I really don’t know what to do with myself.

Random upper body stuff from the other night. It’s deload week and I really don’t know what to do with myself.

✔운동하는 사람들을 위한 FITNESS & LIFESTYLE 브랜드
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[온라인샵] WWW.MUSCLEARMED.COM
[해쉬태그] #MuscleArmed #머슬암드
[고객센터] 카카오톡 @머슬암드
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📷 Instagram
@muscle_armed
@muscle_armed_official
@muscle_armed_style
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Reposted from @__v.i__tian (@get_regrann) - This legging is so comfortable, no joke, my new favorite for sure🤗~ @muscle_armed - #운동하는남자#운동하는여자#운동#헬스#에슬레저룩#옷스타그램#짐웨어#일상#데일리룩#헬스복#운동복#슬리퍼#오오티디#바디체크#머슬암드슬리퍼#커플스타그램#럽스타그램#instafit#bodybuilding#physique#gymwear#fitfam#ootd#dailylook

✔운동하는 사람들을 위한 FITNESS & LIFESTYLE 브랜드 . [온라인샵] WWW.MUSCLEARMED.COM [해쉬태그] #MuscleArmed #머슬암드[고객센터] 카카오톡 @ 머슬암드 . 📷 Instagram @muscle_armed @muscle_armed_official @muscle_armed_style . . . Reposted from @__v .i__tian ( @get_regrann ) - This legging is so comfortable, no joke, my new favorite for sure🤗~ @muscle_armed - #운동하는남자 #운동하는여자 #운동 #헬스 #에슬레저룩 #옷스타그램 #짐웨어 #일상 #데일리룩 #헬스복 #운동복 #슬리퍼 #오오티디 #바디체크 #머슬암드슬리퍼 #커플스타그램 #럽스타그램 #instafit #bodybuilding #physique #gymwear #fitfam #ootd #dailylook

2x3 at 595 4 weeks out got to start zeroing in on my target @the_don_scb always putting me in my place making sure I don't get stupid got nothing but love for this man thanks to the homies for spotting @high.bar.jesus @wing_papi #skwaats #STrong #stronghouseproject #savagesociety @stronghouseproject @wzrdsupps @sharkcitybarbell #powerlifters #family #gains #fitfam #fitlife #coach #army #militarymuscle #follow #fitness #bodybuilding #legday

2x3 at 595 4 weeks out got to start zeroing in on my target @the_don_scb always putting me in my place making sure I don't get stupid got nothing but love for this man thanks to the homies for spotting @high .bar.jesus @wing_papi #skwaats #STrong #stronghouseproject #savagesociety @stronghouseproject @wzrdsupps @sharkcitybarbell #powerlifters #family #gains #fitfam #fitlife #coach #army #militarymuscle #follow #fitness #bodybuilding #legday

My husband grabs dinner while we’re enjoying the end of summer carnival...and he brings me back this gigantic thing! Swipe over to see that it’s as big as my thighs! 😂 maybe he forgot I’m trying to eat at a deficit! 😅
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. #bbcomambassador @bodybuildingcom @teambodybuildingcom #teambbcom #getstrongertoday #fitness #fitnessjourney #weightloss #weightlossjourney #momswholift #momoftwo #health #bodybuilding #transform #transformforlife #fit #fitfam #utahfitfam #buildyourbody @bbcomallaccess #strong #livefit

My husband grabs dinner while we’re enjoying the end of summer carnival...and he brings me back this gigantic thing! Swipe over to see that it’s as big as my thighs! 😂 maybe he forgot I’m trying to eat at a deficit! 😅 . . . #bbcomambassador @bodybuildingcom @teambodybuildingcom #teambbcom #getstrongertoday #fitness #fitnessjourney #weightloss #weightlossjourney #momswholift #momoftwo #health #bodybuilding #transform #transformforlife #fit #fitfam #utahfitfam #buildyourbody @bbcomallaccess #strong #livefit

✔운동하는 사람들을 위한 FITNESS & LIFESTYLE 브랜드
.
[온라인샵] WWW.MUSCLEARMED.COM
[해쉬태그] #MuscleArmed #머슬암드
[고객센터] 카카오톡 @머슬암드
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📷 Instagram
@muscle_armed
@muscle_armed_official
@muscle_armed_style
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Reposted from @supasori (@get_regrann) - 바쁜 한주가 지나갔구려~
또 새로운 한 주 를맞이하는~~~
#운동하는남자#운동하는여자#운동#헬스#에슬레저룩#옷스타그램#짐웨어#일상#데일리룩#헬스복#운동복#슬리퍼#오오티디#바디체크#머슬암드슬리퍼#커플스타그램#럽스타그램#instafit#bodybuilding#physique#gymwear#fitfam#ootd#dailylook

✔운동하는 사람들을 위한 FITNESS & LIFESTYLE 브랜드 . [온라인샵] WWW.MUSCLEARMED.COM [해쉬태그] #MuscleArmed #머슬암드[고객센터] 카카오톡 @ 머슬암드 . 📷 Instagram @muscle_armed @muscle_armed_official @muscle_armed_style . . . Reposted from @supasori ( @get_regrann ) - 바쁜 한주가 지나갔구려~ 또 새로운 한 주 를맞이하는~~~ #운동하는남자 #운동하는여자 #운동 #헬스 #에슬레저룩 #옷스타그램 #짐웨어 #일상 #데일리룩 #헬스복 #운동복 #슬리퍼 #오오티디 #바디체크 #머슬암드슬리퍼 #커플스타그램 #럽스타그램 #instafit #bodybuilding #physique #gymwear #fitfam #ootd #dailylook

The grind well never stop..not until I get what I want!!! #fitgang #fitfam #fitdad #fitness #fit #gym #selfie #gymrat #followforfollowback #likeforlikes #bodybuilding #gains

The grind well never stop..not until I get what I want!!! #fitgang #fitfam #fitdad #fitness #fit #gym #selfie #gymrat #followforfollowback #likeforlikes #bodybuilding #gains

Everybody at FKP MMA wishes Sensei @erikademers01 safe travels and an awesome trip! She’s off to Japan for a year of secret ninja training, she’ll be back in no time stealthier than ever. We’re gonna miss you kiddo but we know you’re going to have a blast.

Everybody at FKP MMA wishes Sensei @erikademers01 safe travels and an awesome trip! She’s off to Japan for a year of secret ninja training, she’ll be back in no time stealthier than ever. We’re gonna miss you kiddo but we know you’re going to have a blast.

Un delicioso bowl saludable!
✔Ingredientes
200 gr de arroz integral cocido
Verduras al gusto, yo decidi utilizar zanahoria y vainitas.
Huevo duro sancochado
Pechuga de pollo a la plancha cortada en trozos pequeños.
✔Preparació
En un bowl de ceramica colocar el arroz y con ayuda de un tenedor aplanar el arroz, colocar encima las verduras, el pollo picado y el huevo duro en trozos.
Pueden agregar paltita al gusto!
Es super fácil y saludable ❤💪
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#fitfam #fitness #healthyfood #foodstagram #foodblogger #foody #healthyfood #healthy #healthybreakfast #healthyfood #foody

Un delicioso bowl saludable! ✔Ingredientes 200 gr de arroz integral cocido Verduras al gusto, yo decidi utilizar zanahoria y vainitas. Huevo duro sancochado Pechuga de pollo a la plancha cortada en trozos pequeños. ✔Preparació En un bowl de ceramica colocar el arroz y con ayuda de un tenedor aplanar el arroz, colocar encima las verduras, el pollo picado y el huevo duro en trozos. Pueden agregar paltita al gusto! Es super fácil y saludable ❤💪 . . . . . . #fitfam #fitness #healthyfood #foodstagram #foodblogger #foody #healthyfood #healthy #healthybreakfast #healthyfood #foody

These two are all the motivation I need to be the best version of myself❤️ donuts are another great source of motivation too though🤣🍩 BTW didn’t eat one because I stayed on track😭 but tbh they didn’t look that great anyway🤷🏻‍♂️
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#motivationmonday #donuts #family #fitfam #love #flex #muscle #fitdad #fotness #bodybuilding #614 #ohio

These two are all the motivation I need to be the best version of myself❤️ donuts are another great source of motivation too though🤣🍩 BTW didn’t eat one because I stayed on track😭 but tbh they didn’t look that great anyway🤷🏻‍♂️ - - - #motivationmonday #donuts #family #fitfam #love #flex #muscle #fitdad #fotness #bodybuilding #614 #ohio

The Peach Club is open for registration to new students! Here is a clip of what you might see in class! Good job peaches !🍑
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✅Level 1 Beginners - September 10, 2019
✅Level 2 intermediate/advanced - September 9, 2019
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🍑Monday-Friday, 7:00pm... DM to join .
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💯 WHAT YOU GET 💯 .
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✅Make your butt perky, pretty and peachy
✅Tone, Tighten & Lift your 🍑
✅Feel Stronger, Sexier and Leaner
✅Music and Booty Bands for days !
✅Nutrition Meal Plan Guide
✅3 Certified Coaches
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😉.😌.😁
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Let us help you reach your peach goals!
---
Northeast Certified Trainers & Fitness

The Peach Club is open for registration to new students! Here is a clip of what you might see in class! Good job peaches !🍑 . . ✅Level 1 Beginners - September 10, 2019 ✅Level 2 intermediate/advanced - September 9, 2019 . . 🍑Monday-Friday, 7:00pm... DM to join . . 💯 WHAT YOU GET 💯 . . ✅Make your butt perky, pretty and peachy ✅Tone, Tighten & Lift your 🍑 ✅Feel Stronger, Sexier and Leaner ✅Music and Booty Bands for days ! ✅Nutrition Meal Plan Guide ✅3 Certified Coaches . 😉.😌.😁 . Let us help you reach your peach goals! --- Northeast Certified Trainers & Fitness

Cupping sessions available call or text to schedule an appointment

Cupping sessions available call or text to schedule an appointment

• T R I F E C T A • Three races, three months, all with a different purpose. This past weekend the the @lululemon #seawheeze there were moments to celebrate, to be grateful for and the recognition of the power in movement- it goes beyond the run. Model your breathe for the life you want to live: breathe in, breathe deep, and sometimes just breathe. Thank- you @daddydarkrdc and @hakstao for reminding me to take it all in- “Training is a means of allowing you to survive the city you live in.” Amongst all the chaos, together we can run. #togetherweelevate #thesweatlife #embracethechaos

• T R I F E C T A • Three races, three months, all with a different purpose. This past weekend the the @lululemon #seawheeze there were moments to celebrate, to be grateful for and the recognition of the power in movement- it goes beyond the run. Model your breathe for the life you want to live: breathe in, breathe deep, and sometimes just breathe. Thank- you @daddydarkrdc and @hakstao for reminding me to take it all in- “Training is a means of allowing you to survive the city you live in.” Amongst all the chaos, together we can run. #togetherweelevate #thesweatlife #embracethechaos

We can either choose to seek opportunities or excuses.
Either way you are correct. Either way your body will correspond to your beliefs. It is up to you to decide what your truth is.
Which path will you commit your mind to?
#PersonalTrainer #MayariCoaching #MayariWarriorCoaching #Motivation #Fitness #FitFam #FitFamOkotoks #Okotoks #Warrior #WarriorGoddess #Mayari

We can either choose to seek opportunities or excuses. Either way you are correct. Either way your body will correspond to your beliefs. It is up to you to decide what your truth is. Which path will you commit your mind to? #PersonalTrainer #MayariCoaching #MayariWarriorCoaching #Motivation #Fitness #FitFam #FitFamOkotoks #Okotoks #Warrior #WarriorGoddess #Mayari

A little bit about us. 🤗 We're a family run business, who are passionate about how having music in your life can change everything. 🎶 Having a bad day and a song on the radio snaps you out of it? Cbf to do your workout? Put on the right music and run like you're being chased! 💪 Ruhe is not just our name but our mission. We all have way too much stress these days, busy busy busy all the time. 😫 We're all about you taking time out for yourself, its important for your wellbeing and those around you. 🙏 Our products are all high quality, unique and most of all stress free! 👍You want products you can rely on, not ones that annoy you or make your life more difficult. Do yourself a favour, reach for your headphones 🎧 and put on even just one song that will brighten your mood. Whatever your jam 🤙, movie, game, podcast etc you can rely on our products to deliver you the best in sound quality and functionality. More Ruhe, less stress. 🌺

A little bit about us. 🤗 We're a family run business, who are passionate about how having music in your life can change everything. 🎶 Having a bad day and a song on the radio snaps you out of it? Cbf to do your workout? Put on the right music and run like you're being chased! 💪 Ruhe is not just our name but our mission. We all have way too much stress these days, busy busy busy all the time. 😫 We're all about you taking time out for yourself, its important for your wellbeing and those around you. 🙏 Our products are all high quality, unique and most of all stress free! 👍You want products you can rely on, not ones that annoy you or make your life more difficult. Do yourself a favour, reach for your headphones 🎧 and put on even just one song that will brighten your mood. Whatever your jam 🤙, movie, game, podcast etc you can rely on our products to deliver you the best in sound quality and functionality. More Ruhe, less stress. 🌺

Berbagai makanan rendah kalori biasanya bisa membuatmu tetap kurang kenyang, dan rasa lapar inilah yang akan mendorong kamu untuk makan lebih banyak lagi. Di bawah ini deretan makanan yang rendah kalori namun tetap bisa mengenyangkanmu
1. Oatmeal
Selain rendah kalori, oatmeal memiliki kandungan protein yang tinggi dan berserat sehingga bisa membuatmu kenyang lebih lama
40gr penyajian dari oatmeal mengandung 148 kalori, 5,5gr protein dan juga 3,8gr serat
2. Greek yogurt
Greek yogurt mampu membuatmu menurunkan berat badan dengan kandungan kalori sebesar 130 kkal dan 11gr protein
3. Telur
Telur sangat kaya akan nutrisi dan juga kalori yang rendah. Sebuah telur mengandung 72 kkal dan 6gr protein dan berbagai mineral dan vitamin penting
4. Popcorn
Tinggi serat membuat camilan yang biasa dikonsumsi ketika nonton bioskop ini sebagai salah satu camilan paling rendah kalori dan mengenyangkan
Hanya terkandung 31 kkal dalam 8gr sajian popcorn dan juga mengandung serat sebesar 1,2 gr. Serat mampu mengenyangkanmu dan juga menstabilkan gula darah untuk mencegah rasa lapar
5. Semangka
Semangka merupakan buah yang kaya akan air. Rasa manis dan juicy dari semangka juga bisa menyegarkanmu di siang hari. 152gr semangka mengandung 46kkal dan juga nutrisi penting bagi tubuh seperti vitamin A dan C
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Untuk Cek Berat Badan Ideal atau Butuh Bantuan Untuk DIET SECARA BENAR & SEHAT, bisa klik melalui link di BIO. Klik aja langsung
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#olahraga #olahragasimpel #bakarlemak #bakarkalori
#olahragadirumah #pmsonline #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburning #fitspo #fitfam #healthy #lifestyle #igfitness #homeworkout #dietsehat #langsingdarirumah

Berbagai makanan rendah kalori biasanya bisa membuatmu tetap kurang kenyang, dan rasa lapar inilah yang akan mendorong kamu untuk makan lebih banyak lagi. Di bawah ini deretan makanan yang rendah kalori namun tetap bisa mengenyangkanmu 1. Oatmeal Selain rendah kalori, oatmeal memiliki kandungan protein yang tinggi dan berserat sehingga bisa membuatmu kenyang lebih lama 40gr penyajian dari oatmeal mengandung 148 kalori, 5,5gr protein dan juga 3,8gr serat 2. Greek yogurt Greek yogurt mampu membuatmu menurunkan berat badan dengan kandungan kalori sebesar 130 kkal dan 11gr protein 3. Telur Telur sangat kaya akan nutrisi dan juga kalori yang rendah. Sebuah telur mengandung 72 kkal dan 6gr protein dan berbagai mineral dan vitamin penting 4. Popcorn Tinggi serat membuat camilan yang biasa dikonsumsi ketika nonton bioskop ini sebagai salah satu camilan paling rendah kalori dan mengenyangkan Hanya terkandung 31 kkal dalam 8gr sajian popcorn dan juga mengandung serat sebesar 1,2 gr. Serat mampu mengenyangkanmu dan juga menstabilkan gula darah untuk mencegah rasa lapar 5. Semangka Semangka merupakan buah yang kaya akan air. Rasa manis dan juicy dari semangka juga bisa menyegarkanmu di siang hari. 152gr semangka mengandung 46kkal dan juga nutrisi penting bagi tubuh seperti vitamin A dan C . . . . Untuk Cek Berat Badan Ideal atau Butuh Bantuan Untuk DIET SECARA BENAR & SEHAT, bisa klik melalui link di BIO. Klik aja langsung . . . #olahraga #olahragasimpel #bakarlemak #bakarkalori #olahragadirumah #pmsonline #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburning #fitspo #fitfam #healthy #lifestyle #igfitness #homeworkout #dietsehat #langsingdarirumah

Hitting a great arm pump🔥🔥💪🏻 15 reps cable only biceps workout.

Hitting a great arm pump🔥🔥💪🏻 15 reps cable only biceps workout.

Tell Me Something I Didn’t Already Know...❣️
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Jeans From @femmeluxefinery @femmeluxeusa
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#ootd #ootdfashion #ootdfash

Tell Me Something I Didn’t Already Know...❣️ . Jeans From @femmeluxefinery @femmeluxeusa . #ootd #ootdfashion #ootdfash

🌞It’s Monday and we definitely need a re-set in our house. It has been a crazy busy start to the summer and for me that means sometimes my priorities get mixed around.
Monday is the perfect time to give us a fresh start. We started with some chores last night and re-in-forcing our screen time limits and some of our other daily routines we had during the school year. Jonah’s behavior always seems to improve when he has boundaries, limits and set expectations...So that’s my goal this week, to hold myself accountable to those limits even if it’s sometimes easier to just turn on an iPad.
Also side note, my last like four posts have been of Jonah in this shirt 🤦🏼‍♀️ I think it’s time to go shopping!
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#motherhoodrising #mondaymotivation #mondaymood #mothering #motherhood #singlemomlife #momblogs #singlemomproblems #motherhoodthroughinstagram #mommyandme #mommyhood #motherhoodunplugged #motherhoodunited #babyblues #singleparents #modelsearch #kidmodels #singledad #parentinglife #fitfam #fitmama #mamas #ohheymama #instadaily

🌞It’s Monday and we definitely need a re-set in our house. It has been a crazy busy start to the summer and for me that means sometimes my priorities get mixed around. Monday is the perfect time to give us a fresh start. We started with some chores last night and re-in-forcing our screen time limits and some of our other daily routines we had during the school year. Jonah’s behavior always seems to improve when he has boundaries, limits and set expectations...So that’s my goal this week, to hold myself accountable to those limits even if it’s sometimes easier to just turn on an iPad. Also side note, my last like four posts have been of Jonah in this shirt 🤦🏼‍♀️ I think it’s time to go shopping! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motherhoodrising #mondaymotivation #mondaymood #mothering #motherhood #singlemomlife #momblogs #singlemomproblems #motherhoodthroughinstagram #mommyandme #mommyhood #motherhoodunplugged #motherhoodunited #babyblues #singleparents #modelsearch #kidmodels #singledad #parentinglife #fitfam #fitmama #mamas #ohheymama #instadaily

Do you know the health benefits of citrus peels?  Citrus peels are packed with immune-boosting vitamin C, bone-building calcium and anti-inflammatory, antioxidant bioflavonoids. They also provide potassium, which helps keep blood pressure in check, and limonene, a phytochemical that may have anti-cancer effects and can help with heart burn. Lemon or lime zest is great in fruit smoothies and stirred into plain yogurt that is topped with raspberries and/or strawberries and sweetened with a bit of stevia or unpasturized honey. You can add it to healthy muffins and pies you bake, as well as the salad dressings you make with lemon juice and olive oil.  However, if you have low calcium levels or a history of calcium oxalate kidney stones, check with your doctor before zesting every day. Citrus peels contain oxalates, which interfere with the body’s calcium absorption. Are you ready to Finish It With Finish Fit? ‭ ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Do you know the health benefits of citrus peels?  Citrus peels are packed with immune-boosting vitamin C, bone-building calcium and anti-inflammatory, antioxidant bioflavonoids. They also provide potassium, which helps keep blood pressure in check, and limonene, a phytochemical that may have anti-cancer effects and can help with heart burn. Lemon or lime zest is great in fruit smoothies and stirred into plain yogurt that is topped with raspberries and/or strawberries and sweetened with a bit of stevia or unpasturized honey. You can add it to healthy muffins and pies you bake, as well as the salad dressings you make with lemon juice and olive oil.  However, if you have low calcium levels or a history of calcium oxalate kidney stones, check with your doctor before zesting every day. Citrus peels contain oxalates, which interfere with the body’s calcium absorption. Are you ready to Finish It With Finish Fit? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation