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Our mission is simple: To help motivate and empower others to become the best version of themselves. You are capable of being successful with anything in life as long as you NEVER give up or make excuses!
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Featuring @style_fitness_apparel athlete @peakphysiqueco who looks stunning in our ‘Risk It All’ Set in Burgundy. Still available in select sizes.🔥
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Tap to shop. Link in bio.
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www.stylefitnessapparel.com
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#STRONGERTHANYOURLASTEXCUSE 🦁
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#Gymwear #Gym #Gymclothes #Workout #Sportswear #Fitnesslifestyle #Gymgear #Fitgirls #Bodybuilding #Activewear #Leggings #Fitchick #Fitnessfashion #Fitness #Legday #Fitnessapparel #Clothing #Results #Motivation #Glutes #TRX #Squats #Sportsbra #Fitness #Training #Fitspo #IGFitness #Athletics #Clothingbrand

Our mission is simple: To help motivate and empower others to become the best version of themselves. You are capable of being successful with anything in life as long as you NEVER give up or make excuses! . Featuring @style_fitness_apparel athlete @peakphysiqueco who looks stunning in our ‘Risk It All’ Set in Burgundy. Still available in select sizes.🔥 . Tap to shop. Link in bio. . www.stylefitnessapparel.com - #STRONGERTHANYOURLASTEXCUSE 🦁 . . . . . . . #Gymwear #Gym #Gymclothes #Workout #Sportswear #Fitnesslifestyle #Gymgear #Fitgirls #Bodybuilding #Activewear #Leggings #Fitchick #Fitnessfashion #Fitness #Legday #Fitnessapparel #Clothing #Results #Motivation #Glutes #TRX #Squats #Sportsbra #Fitness #Training #Fitspo #IGFitness #Athletics #Clothingbrand

Go Hard! or Get Left! with Coach Sweetness💃🏽 being consistent is key for a 100% recovery ✊🏾 There is more to come, keep watching 🥰#sweetnessisyourweakness34😘 #sweetness_overloaded_in_ #rehabtime #sexyyogafitness #changeisneeded #bedifferent🔻 #fitforlife #strongwomen #blackqueensrock #gymlife #sweetnessspeaks #perfectshape #fitchick #gohardorgetleft34 @treysongz @jillscott.official

Go Hard! or Get Left! with Coach Sweetness💃🏽 being consistent is key for a 100% recovery ✊🏾 There is more to come, keep watching 🥰 #sweetnessisyourweakness34😘 #sweetness_overloaded_in_ #rehabtime #sexyyogafitness #changeisneeded #bedifferent🔻 #fitforlife #strongwomen #blackqueensrock #gymlife #sweetnessspeaks #perfectshape #fitchick #gohardorgetleft34 @treysongz @jillscott .official

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💥POWER CLEAN💥
Just know your fav Pilates Instructor is supa-dupa bad ass💪🏽😎
🙏🏼@marvthetrainer for kickin my butt as always🖤
#trainersneedtrainerstoo .
#powerclean
#pilatesinstructor
#personaltrainer
#powerlifting
#trainingsession
#personaltraining
#bootybuildingpilates
#thickfit #fitchick
#chickswholift #fitlatina #fitlife #fitnessjourney #motivation

💥POWER CLEAN💥 Just know your fav Pilates Instructor is supa-dupa bad ass💪🏽😎 🙏🏼 @marvthetrainer for kickin my butt as always🖤 #trainersneedtrainerstoo . #powerclean #pilatesinstructor #personaltrainer #powerlifting #trainingsession #personaltraining #bootybuildingpilates #thickfit #fitchick #chickswholift #fitlatina #fitlife #fitnessjourney #motivation

Did a light back workout today but look at that quad pump after 15min on the stairmaster! 💪🏾

Did a light back workout today but look at that quad pump after 15min on the stairmaster! 💪🏾

Just because it won’t happen overnight doesn’t mean that you shouldn’t start 🗣
You can exercise every single day for weeks on end, but it’s what you’re doing outside of the gym that really matters. The body follows the mind, so you have to get your mind right before anything else. BELIEVE in yourself and believe that you can achieve your goals. Don’t let the mirror or another piece of cake talk you out of it. Don’t rush the process, TRUST the process! The harder you work now, the less work you will have to do in the future. Get up and get it done 💪🏽🧠✨
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Registration for the JULY 21 Day Challenge is now OPEN! Click the link in my bio to start your healthy lifestyle journey and have a chance to win $200! We will begin on July 1st! Sign up ASAP ❤️💪🏽🌀
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#curlsandcurls #CC21DayChallenge #houstonpersonaltrainer #houstontrainer #personaltrainer #onlinetrainer #onlinecoach #fitnessmotivation #fitspiration #exercise #workout #eatclean #traindirty #realresults #weightlifting #weightlossjourney #fitchick

Just because it won’t happen overnight doesn’t mean that you shouldn’t start 🗣 You can exercise every single day for weeks on end, but it’s what you’re doing outside of the gym that really matters. The body follows the mind, so you have to get your mind right before anything else. BELIEVE in yourself and believe that you can achieve your goals. Don’t let the mirror or another piece of cake talk you out of it. Don’t rush the process, TRUST the process! The harder you work now, the less work you will have to do in the future. Get up and get it done 💪🏽🧠✨ • • • Registration for the JULY 21 Day Challenge is now OPEN! Click the link in my bio to start your healthy lifestyle journey and have a chance to win $200! We will begin on July 1st! Sign up ASAP ❤️💪🏽🌀 • • • #curlsandcurls #CC21DayChallenge #houstonpersonaltrainer #houstontrainer #personaltrainer #onlinetrainer #onlinecoach #fitnessmotivation #fitspiration #exercise #workout #eatclean #traindirty #realresults #weightlifting #weightlossjourney #fitchick

Growth requires getting outside of your comfort zone.
It took a couple of months, but I’m finally embracing growing season... learning that the slightly thicker version of myself is necessary for growth and beginning to really love seeing progress in a direction that is a bit less comfortable for me 💪🏼💪🏼
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#offseason #allnaturalbodybuilding #offseasongains #npcphysique #npcfigure #figurecompetitor #physiquecompetitor #fitchick #girlswholift #muscle #flexeveryday #personaltrainer #trainhard #igfitness #fitness #bodydisciplinefitness

Growth requires getting outside of your comfort zone. It took a couple of months, but I’m finally embracing growing season... learning that the slightly thicker version of myself is necessary for growth and beginning to really love seeing progress in a direction that is a bit less comfortable for me 💪🏼💪🏼 . . . #offseason #allnaturalbodybuilding #offseasongains #npcphysique #npcfigure #figurecompetitor #physiquecompetitor #fitchick #girlswholift #muscle #flexeveryday #personaltrainer #trainhard #igfitness #fitness #bodydisciplinefitness

Thanks to @arsendpt for the phenomenal assessment today @prehabnyc!! 🙏🏻 We tested my gait, performed a series of extensive orthopedic assessments to test the stability of different joints / muscles. We analyzed different movement patterns that runners tend to do while running and talked about ways to strengthen those patterns through different exercises. Got an example of one right here for ya! Some single-leg foam roller friendly deadlifts! Try this out my RUN friends! 12 reps, 3x on each leg with a foam roller of your choice! Easy breezy and doable anywhere you go! No gym necessary! More to come on today’s session, but first soaking in how truly grateful I am for having the opportunity to work with an amazing and intelligent network of like-minded individuals. You’re amazing @arsendpt!#runwithalli™️.
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#NotYourAveragePersonalTrainer #PrehabNYC #Deadlifts #NYCWellness #UESCARunningCoach #NYCFitness #RunClub #RunnersOfNYC #Prehab #Prevention #MobilityScreening #Entrepreneur #Runner #Marathons #RunCoach #PersonalTrainer #Coach #TEAMSelf #RunnersWorldMag #GroupFitness #Fitness #FitChick #Blogger #Influencer #Tone #Marathoner #WorkoutWithAlli

Thanks to @arsendpt for the phenomenal assessment today @prehabnyc !! 🙏🏻 We tested my gait, performed a series of extensive orthopedic assessments to test the stability of different joints / muscles. We analyzed different movement patterns that runners tend to do while running and talked about ways to strengthen those patterns through different exercises. Got an example of one right here for ya! Some single-leg foam roller friendly deadlifts! Try this out my RUN friends! 12 reps, 3x on each leg with a foam roller of your choice! Easy breezy and doable anywhere you go! No gym necessary! More to come on today’s session, but first soaking in how truly grateful I am for having the opportunity to work with an amazing and intelligent network of like-minded individuals. You’re amazing @arsendpt ! #runwithalli™️. . . #NotYourAveragePersonalTrainer #PrehabNYC #Deadlifts #NYCWellness #UESCARunningCoach #NYCFitness #RunClub #RunnersOfNYC #Prehab #Prevention #MobilityScreening #Entrepreneur #Runner #Marathons #RunCoach #PersonalTrainer #Coach #TEAMSelf #RunnersWorldMag #GroupFitness #Fitness #FitChick #Blogger #Influencer #Tone #Marathoner #WorkoutWithAlli

Go Hard! or Get Left! with Coach Sweetness💃🏽 after my injury I am thankful that I am still able💯 being consistent is key for a 100% recovery ✊🏾 There is more to come, keep watching 🥰#sweetnessisyourweakness34😘 #sweetness_overloaded_in_ #rehabtime #sexyyogafitness #changeisneeded #bedifferent🔻 #fitforlife #strongwomen #blackqueensrock #gymlife #sweetnessspeaks #perfectshape #fitchick #gohardorgetleft34

Go Hard! or Get Left! with Coach Sweetness💃🏽 after my injury I am thankful that I am still able💯 being consistent is key for a 100% recovery ✊🏾 There is more to come, keep watching 🥰 #sweetnessisyourweakness34😘 #sweetness_overloaded_in_ #rehabtime #sexyyogafitness #changeisneeded #bedifferent🔻 #fitforlife #strongwomen #blackqueensrock #gymlife #sweetnessspeaks #perfectshape #fitchick #gohardorgetleft34

Healthy Mexican dinner tonight 💫
Weight watchers wrap with fajita chicken inside (chicken, peppers, onions and seasoning) fried like a quesadilla with a side salad and a little spicy rice. •
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Healthy Mexican dinner tonight 💫 Weight watchers wrap with fajita chicken inside (chicken, peppers, onions and seasoning) fried like a quesadilla with a side salad and a little spicy rice. • • • #food #foodie #cleaneating #healthylifestyle #healthyeating #healthyfood #healthyrecipes #lowcarb #mealidea #meal #sweat #healthydinner #gfg #eatwell #eatclean #bbg #diet #fitness #fit #love #dinner #fitnessgirl #fitchick #workout #gym #fitbit

Gewitterstimmung heute Abend 🌧⛈🌩 Bei dir auch??
Dafür soll es morgen wahnsinns Bikiniwetter werden!! 🌥🌤☀️🌞👙
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#fitnesslifestyle #fitfam #girlswholift #fitchick #love #gym #workout  #healthy #fit #fitness #fitnessaddict #fitgirl  #booty #girl  #training #health #active #strong #motivation #lifestyle  #back #exercise #gymlife #focus #sexy #muscle #travelandfitness
#instalike #instagood #bodybuilding

Gewitterstimmung heute Abend 🌧⛈🌩 Bei dir auch?? Dafür soll es morgen wahnsinns Bikiniwetter werden!! 🌥🌤☀️🌞👙 . . . . . . . . . . . . . . . . . . #fitnesslifestyle #fitfam #girlswholift #fitchick #love #gym #workout  #healthy #fit #fitness #fitnessaddict #fitgirl  #booty #girl  #training #health #active #strong #motivation #lifestyle  #back #exercise #gymlife #focus #sexy #muscle #travelandfitness #instalike #instagood #bodybuilding

A little BACK ATTACK with a side of BICEPS today 💪🏼 .
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#backattack #lats #backandbiceps #backday #strongnotskinny #girlswholift #liftheavy #fitchick #fitnessgirl #healthylifestyle #workoutoftheday #wod #curlsforthegirls
Another day, another track workout!
I wanted to do two ladder sets this time but it got too late in the afternoon😕 next time!
I’ve been doing mostly sprint workouts and distance easy runs, but soon I’m planning on getting into fartleks, tempos, and distance ladders on the track!
Today:
✔️Mile warm up
1️⃣00
2️⃣00
3️⃣00
4️⃣00
3️⃣00
2️⃣00
1️⃣00
✔️Mile cool down

Another day, another track workout! I wanted to do two ladder sets this time but it got too late in the afternoon😕 next time! I’ve been doing mostly sprint workouts and distance easy runs, but soon I’m planning on getting into fartleks, tempos, and distance ladders on the track! Today: ✔️Mile warm up 1️⃣00 2️⃣00 3️⃣00 4️⃣00 3️⃣00 2️⃣00 1️⃣00 ✔️Mile cool down

Un poquito de nuestra rutina de ayer!!! Sencillos pero efectivos 😅💪🏼 puedes hacer esta rutina en tu hogar, en el patio o en el gym 💪🏼🤩 yo hago 15 reps de cada ejercicio 4 rondas de todos. 💦😁
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#maricelawovideos #fitlife#cardio#burnfat#hiitworkout #fitcamp#gains#fitness#fitchick#fullbodyworkouts

Un poquito de nuestra rutina de ayer!!! Sencillos pero efectivos 😅💪🏼 puedes hacer esta rutina en tu hogar, en el patio o en el gym 💪🏼🤩 yo hago 15 reps de cada ejercicio 4 rondas de todos. 💦😁 • • • #maricelawovideos #fitlife #cardio #burnfat #hiitworkout #fitcamp #gains #fitness #fitchick #fullbodyworkouts

If your looking for a great energy boost without all the sugars usually contained in your typical energy drink, I recommend giving @reignbodyfuel a try🔥😋

If your looking for a great energy boost without all the sugars usually contained in your typical energy drink, I recommend giving @reignbodyfuel a try🔥😋

This workout was 🔥🔥🔥 literally legs and arms on fireeeee. But I loved it. Thanks @_nunuandju_ for sending me this @brittnebabe workout. #fitness #fitnessfreak #gymjunkie #gymrat #fullbodyworkout #beastmode #fitchick #fitlife

This workout was 🔥🔥🔥 literally legs and arms on fireeeee. But I loved it. Thanks @_nunuandju_ for sending me this @brittnebabe workout. #fitness #fitnessfreak #gymjunkie #gymrat #fullbodyworkout #beastmode #fitchick #fitlife

First time hitting the gym with my ultra-short hair 🙅🏻‍♀️🙈
Awelja, voor mij is dit toch kort ja! Dit is’t kortste wat ik ooit heb gehad en ja, ‘t is wennen maar ben er wel happy mee ☺️💕
Alleen geraakt m’n haar niet volledig in een staartje waardoor het bij het sporten er overal uit springt en krijg ik een “nektapijtje” 😂 #sorrynotsorry
#nogym #fitchick #fitdutchbodies #fitfamnl #fitdutchies #fitbelgium #fitanddutch #fitandcurvy #noworkout #fitbelgian #strongnotskinny #womenwholift #girlswholift #goodvibesonly #bootyfordays #chillenmetdiebillen #fitchicks #bestversionofme #reversediet #besteversievanjezelf #mydailyfitlife #girlswithmuscle #bootyfordays #gettinglean #basicfitbelgium #geloofinjeselfie #nonscalevictories #doingthisforme #teamliveitliftit

First time hitting the gym with my ultra-short hair 🙅🏻‍♀️🙈 Awelja, voor mij is dit toch kort ja! Dit is’t kortste wat ik ooit heb gehad en ja, ‘t is wennen maar ben er wel happy mee ☺️💕 Alleen geraakt m’n haar niet volledig in een staartje waardoor het bij het sporten er overal uit springt en krijg ik een “nektapijtje” 😂 #sorrynotsorry #nogym #fitchick #fitdutchbodies #fitfamnl #fitdutchies #fitbelgium #fitanddutch #fitandcurvy #noworkout #fitbelgian #strongnotskinny #womenwholift #girlswholift #goodvibesonly #bootyfordays #chillenmetdiebillen #fitchicks #bestversionofme #reversediet #besteversievanjezelf #mydailyfitlife #girlswithmuscle #bootyfordays #gettinglean #basicfitbelgium #geloofinjeselfie #nonscalevictories #doingthisforme #teamliveitliftit

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Was not working out today and also didnt train glutes in about a week but happy humpday🤣🍑💪🏼almost summer ready.
#fitfam #fitnessjourney #fitchick #slimthick #gains #glutes #gains #humpday #gymlife #gymshark #muscle #strong #beachbody #bodybuilding #lifting #quads #fatloss #adidas #selfie

Was not working out today and also didnt train glutes in about a week but happy humpday🤣🍑💪🏼almost summer ready. #fitfam #fitnessjourney #fitchick #slimthick #gains #glutes #gains #humpday #gymlife #gymshark #muscle #strong #beachbody #bodybuilding #lifting #quads #fatloss #adidas #selfie

Been forever since I've worked on my pistols 🏋️‍♀️ When I get it right it's not only a great lower body workout addition, it is also good for balance, coordination and mobility (all of which need a little work 😁) Check out My Peak for some great pistol variations for all abilities 😘

Been forever since I've worked on my pistols 🏋️‍♀️ When I get it right it's not only a great lower body workout addition, it is also good for balance, coordination and mobility (all of which need a little work 😁) Check out My Peak for some great pistol variations for all abilities 😘

So I finally hit the gym after 4 loooong days 😖 been suffering with a tear in my rhomboid muscle😫 its the worst pain ever 😒 light cardio only for the next few days until my muscle finally repairs (if it does 🤦🏻‍♀️) @tfpkapparel leggins😍#gymgang#gymlife#gymchick#bikinigirl#bikinicompetitor#athlete#muscles#gains#fitchick#fitness#gains#bodybuilding#fitnessphysique#legs#quads

So I finally hit the gym after 4 loooong days 😖 been suffering with a tear in my rhomboid muscle😫 its the worst pain ever 😒 light cardio only for the next few days until my muscle finally repairs (if it does 🤦🏻‍♀️) @tfpkapparel leggins😍 #gymgang #gymlife #gymchick #bikinigirl #bikinicompetitor #athlete #muscles #gains #fitchick #fitness #gains #bodybuilding #fitnessphysique #legs #quads

The only bad workout is the one that didn't happen 🤗
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The high block cleans went beyond expectation today, I cleaned more than I ever did from the high or mid blocks. And they felt easy too... Does this count as a PR? 😬😁
#sharehappiness #positivevibes
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Unfortunately my hands hurt really bad and I ripped a blister, so was not able to complete the clean session and had to skip the pullups 🤷‍♀️
Which to me was a better decision than get completely frustrated with the training.
Luckily, I could finish the squats and the clean pulls went fine with straps, so I count it as a good training 😁💪🏻
#mentalgrowth #positivity #cleans #itisallaboutthefun #getunderthebar

The only bad workout is the one that didn't happen 🤗 . The high block cleans went beyond expectation today, I cleaned more than I ever did from the high or mid blocks. And they felt easy too... Does this count as a PR? 😬😁 #sharehappiness #positivevibes. Unfortunately my hands hurt really bad and I ripped a blister, so was not able to complete the clean session and had to skip the pullups 🤷‍♀️ Which to me was a better decision than get completely frustrated with the training. Luckily, I could finish the squats and the clean pulls went fine with straps, so I count it as a good training 😁💪🏻 #mentalgrowth #positivity #cleans #itisallaboutthefun #getunderthebar

Here’s part of my filthy fifty, Day 19 and I did squats in between the sprints I ran at lunch...legs are on 🔥😳 11 days left of this challenge and I’m already thinking about what we’re gonna do in July 🤣 LETS GO FAM!! 💯 #junechallenge #gymlife #steps #kettlebell #squats #trainharder #fitnessmotivation #fuckaverage #fitlife #fitness #fit4life #pushups #core #musclesaresexy #abs #fitat49 #tattoo #crunches #quittingisnotanoption #fitnessaddict #noexcuses #inspiresomeone #fitchick #fitnessfreak #grind #calisthenics

Here’s part of my filthy fifty, Day 19 and I did squats in between the sprints I ran at lunch...legs are on 🔥😳 11 days left of this challenge and I’m already thinking about what we’re gonna do in July 🤣 LETS GO FAM!! 💯 #junechallenge #gymlife #steps #kettlebell #squats #trainharder #fitnessmotivation #fuckaverage #fitlife #fitness #fit4life #pushups #core #musclesaresexy #abs #fitat49 #tattoo #crunches #quittingisnotanoption #fitnessaddict #noexcuses #inspiresomeone #fitchick #fitnessfreak #grind #calisthenics

A B S - I honestly don't dedicate enough time to specifically work on these muscle groups. But having a strong core is crucial so let's do this!!!! 🙅🏾‍♀️ Here are some fab ab workouts with a mixture of simple and slightly complex moves to turn up the 🔥. Add these to the end of your workouts or do it right now at home.
Please remember, quality over so don't rush it. The most important thing is to have fun discovering what your body can do!
Ok here's the exercises: 🤔 Really think about using your abdominal muscles to execute each movement.
1️⃣ x12 Over Knee Crunch
2️⃣ x12 Butt lifts
3️⃣ x15 Knee or toe touches
4️⃣ x15 Plank jump in
5️⃣ x15 Alternating L holds
6️⃣ x10 Sit thrus
7️⃣ x10 Walk out to knee elbow touch
8️⃣ x15 Rotational power throws
Repeat the curcuit if you're feeling strong maybe 3-4 sets.
Don't forget to double tap to support the workout videos ❤ 🔊🎵 So Solid Crew - 'They Don't Know'
Happy dayz,
Bora.
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#movemore #abs #coreworkout #circuit #abworkout #abworkoutforwomen #fitchick #fitfam #fatburn #fitspiration #fitgirls #workout #core #melanindripping #afrohair #transformationtuesday #gymboxstratford #workoutvideo #homeworkout #purplesweat #fitfortheculture

A B S - I honestly don't dedicate enough time to specifically work on these muscle groups. But having a strong core is crucial so let's do this!!!! 🙅🏾‍♀️ Here are some fab ab workouts with a mixture of simple and slightly complex moves to turn up the 🔥. Add these to the end of your workouts or do it right now at home. Please remember, quality over so don't rush it. The most important thing is to have fun discovering what your body can do! Ok here's the exercises: 🤔 Really think about using your abdominal muscles to execute each movement. 1️⃣ x12 Over Knee Crunch 2️⃣ x12 Butt lifts 3️⃣ x15 Knee or toe touches 4️⃣ x15 Plank jump in 5️⃣ x15 Alternating L holds 6️⃣ x10 Sit thrus 7️⃣ x10 Walk out to knee elbow touch 8️⃣ x15 Rotational power throws Repeat the curcuit if you're feeling strong maybe 3-4 sets. Don't forget to double tap to support the workout videos ❤ 🔊🎵 So Solid Crew - 'They Don't Know' Happy dayz, Bora. X . . . . . . . . . #movemore #abs #coreworkout #circuit #abworkout #abworkoutforwomen #fitchick #fitfam #fatburn #fitspiration #fitgirls #workout #core #melanindripping #afrohair #transformationtuesday #gymboxstratford #workoutvideo #homeworkout #purplesweat #fitfortheculture

⚡️Compound Movements⚡️
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A compound movement works multiple muscle groups at the same time. I love them because as you get stronger you can keep increasing the weight. Some of my favorites for leg day are:
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➡︎ Sumo Squats
➡︎ Sumo Deadlifts
➡︎ Hip Thrusts
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There are so many different videos on Instagram filled with crazy leg day workouts. I get that these can be a fun way to switch up your routine but basic compound movements are very important.
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Recently, I have been focusing on these 3 exercises and trying to perfect my form (which I am still working on). After doing these I will finish with accessory movements to target my glutes even more.
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✳︎✳︎ It is SO important to make sure you are using correct form before you start lifting heavy with these exercises to avoid an injury!

⚡️Compound Movements⚡️ ⠀ A compound movement works multiple muscle groups at the same time. I love them because as you get stronger you can keep increasing the weight. Some of my favorites for leg day are: ⠀ ➡︎ Sumo Squats ➡︎ Sumo Deadlifts ➡︎ Hip Thrusts ⠀ There are so many different videos on Instagram filled with crazy leg day workouts. I get that these can be a fun way to switch up your routine but basic compound movements are very important. ⠀ Recently, I have been focusing on these 3 exercises and trying to perfect my form (which I am still working on). After doing these I will finish with accessory movements to target my glutes even more. ⠀ ✳︎✳︎ It is SO important to make sure you are using correct form before you start lifting heavy with these exercises to avoid an injury!

First leg day of the week and trying out the new glute drive. @lildiesel_ifbbpro stood over me shaking his head and said something along the lines of “you can stay on there as long as you want, but you ain’t never gonna grow one.”😂 I told him I know I’m an old cracker that comes from a long line of flat polish asses, but I’m no quitter!! 😒. I’ll keep trying!! *
#wednesday #workout #exercise #fit #passion #fitnessmotivation #push #healthylifestyle #fitchick #gymtime #fitfam #bossbabe #getstrong #squats #personaltrainer #fitness #glutes #alphafemale #healthcoach #nodayzoff #moxiefitnesscle

First leg day of the week and trying out the new glute drive. @lildiesel_ifbbpro stood over me shaking his head and said something along the lines of “you can stay on there as long as you want, but you ain’t never gonna grow one.”😂 I told him I know I’m an old cracker that comes from a long line of flat polish asses, but I’m no quitter!! 😒. I’ll keep trying!! * #wednesday #workout #exercise #fit #passion #fitnessmotivation #push #healthylifestyle #fitchick #gymtime #fitfam #bossbabe #getstrong #squats #personaltrainer #fitness #glutes #alphafemale #healthcoach #nodayzoff #moxiefitnesscle

It feels so good to see results! After all the meal preps and late night workouts! Now, I will work even harder! It’s a fat tummy vibe 😜!! .
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#fitchick #squat #nopainnogain #gymmotivation #itsbighuh #myhatersaremymotivators #workhard #mealprep #fitnessmotivation #gym #fitness #youcandoittoo #gymfreak

It feels so good to see results! After all the meal preps and late night workouts! Now, I will work even harder! It’s a fat tummy vibe 😜!! . . . . #fitchick #squat #nopainnogain #gymmotivation #itsbighuh #myhatersaremymotivators #workhard #mealprep #fitnessmotivation #gym #fitness #youcandoittoo #gymfreak

Swipe for today’s workout 👉🏽

Swipe for today’s workout 👉🏽

Another shameless bathroom selfie and three exercises to add to your next chest workout!
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☝🏼 Barbell Bench Press
🤘🏼 Dumbbell Alternating Incline Bench Press
🤟🏼Pronated to Supinated Dumbbell Flat Flys

Another shameless bathroom selfie and three exercises to add to your next chest workout! • ☝🏼 Barbell Bench Press 🤘🏼 Dumbbell Alternating Incline Bench Press 🤟🏼Pronated to Supinated Dumbbell Flat Flys

| Tᴇ ᴇxᴛRᴀñᴏ - XᴛRᴇᴍᴇ |

| Tᴇ ᴇxᴛRᴀñᴏ - XᴛRᴇᴍᴇ |

Getting back into the grind is tough, #amiright ?? 😣
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Last night @primetimefit and myself finally made it to the gym for a full workout, and man did it feel great! It’s tough to get back into the grove of things after you take a small break
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What we found that makes it easier is having each other to hold accountable for when we don’t feel motivated enough! So if you’re in the same boat... grab a friend and push one another!
•••
Set goals for yourselves and stay motivated together 💪🏽 It definitely helps having someone there with you every step of the way!
•••
Now it’s time to grow these legs muscles and build up my back 🙌🏽
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#KWK #kinectwithkatina #fit #fitness #bikinicompetitor #fitfam #fitnessmotivation #sharethehealth #fitnessgirl #bodybuilding #bodytransformation #bodygoals #fitgirls #fitchick #fitnessaddict #fitnesslife #health #healthy #eatclean #cleaneating #girlswithabs #abs #girlswholift #weightlifting #weighttraining #gym #gymlife #allnatural #fitspiration

Getting back into the grind is tough, #amiright ?? 😣 ••• Last night @primetimefit and myself finally made it to the gym for a full workout, and man did it feel great! It’s tough to get back into the grove of things after you take a small break ••• What we found that makes it easier is having each other to hold accountable for when we don’t feel motivated enough! So if you’re in the same boat... grab a friend and push one another! ••• Set goals for yourselves and stay motivated together 💪🏽 It definitely helps having someone there with you every step of the way! ••• Now it’s time to grow these legs muscles and build up my back 🙌🏽 • • • • • • • • #KWK #kinectwithkatina #fit #fitness #bikinicompetitor #fitfam #fitnessmotivation #sharethehealth #fitnessgirl #bodybuilding #bodytransformation #bodygoals #fitgirls #fitchick #fitnessaddict #fitnesslife #health #healthy #eatclean #cleaneating #girlswithabs #abs #girlswholift #weightlifting #weighttraining #gym #gymlife #allnatural #fitspiration

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1️⃣ Tag 2 friends.
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Want some free Supplements? 💥💥 Win 1 @nuvocare KetoPlex Win 1 set of @thescoopie 💯💯💯 HOW? 1️⃣ Tag 2 friends. 2️⃣ Like this post. 3️⃣ Follow @nuvocare & @thescoopie 🤯 2 LUCKY WINNERS WILL BE CHOOSEN. ..... 😍 BONUS: Share this for additional chance to win!

I thought it was time for a relax day so I made some time for another hobby of mine. Make up!💄 My life is seriously so busy.. I havn’t done this in months maybe even years. From now on I’ll make time for some other hobby’s than fitness too. Because it really made me feel good. I know it’s not the best but I’m happy with the result after not doing this for such a long time.😇 Soo what do you guys think?☺️ Swipe🎀
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#fit #fitness #fitgirl #fitnessgirl #crossfit #fitnessaddict #workout #workoutmotivation #motivation #healthy #healthylifestyle #lifestyle #womensfitness #l4l #like4like #c4c #comment4comment #sweatlife #core #booty #fitdutchies #fitdutchie #gettingstronger #gains #fitchick #legs #keepfit #gymfreak #fitgirlcode #toneandsculpt

I thought it was time for a relax day so I made some time for another hobby of mine. Make up!💄 My life is seriously so busy.. I havn’t done this in months maybe even years. From now on I’ll make time for some other hobby’s than fitness too. Because it really made me feel good. I know it’s not the best but I’m happy with the result after not doing this for such a long time.😇 Soo what do you guys think?☺️ Swipe🎀 - - - - - - - - - - - - #fit #fitness #fitgirl #fitnessgirl #crossfit #fitnessaddict #workout #workoutmotivation #motivation #healthy #healthylifestyle #lifestyle #womensfitness #l4l #like4like #c4c #comment4comment #sweatlife #core #booty #fitdutchies #fitdutchie #gettingstronger #gains #fitchick #legs #keepfit #gymfreak #fitgirlcode #toneandsculpt

#muscles#fitnessmodels#fitnessaddict#cross#instaphoto#likeit#gymlove#bodybuildingmotivation#fitchick#powercouple#like4likeback#lifestylephotography#beastmode#fitlife#fit#gymlifestyle#gymmotivation#instafood#healthy#weightlossjourney#tagsforlikesapp#instagramers#gymflow#gymjunkie#goldsgym#bodygoals#healthyeating#eatrightnotless#life#fitnessmotivation#
What you put in is what you get out. Give it your best
Before you start any fitness program,get your eating and mind right.
Eat right + Training = Results
If you like my content follow me 😉
Always challenge yourself😊💕🤗

#muscles #fitnessmodels #fitnessaddict #cross #instaphoto #likeit #gymlove #bodybuildingmotivation #fitchick #powercouple #like4likeback #lifestylephotography #beastmode #fitlife #fit #gymlifestyle #gymmotivation #instafood #healthy #weightlossjourney #tagsforlikesapp #instagramers #gymflow #gymjunkie #goldsgym #bodygoals #healthyeating #eatrightnotless #life #fitnessmotivation# What you put in is what you get out. Give it your best Before you start any fitness program,get your eating and mind right. Eat right + Training = Results If you like my content follow me 😉 Always challenge yourself😊💕🤗

#muscles#fitnessmodels#fitnessaddict#cross#instaphoto#likeit#gymlove#bodybuildingmotivation#fitchick#powercouple#like4likeback#lifestylephotography#beastmode#fitlife#fit#gymlifestyle#gymmotivation#instafood#healthy#weightlossjourney#tagsforlikesapp#instagramers#gymflow#gymjunkie#goldsgym#bodygoals#healthyeating#eatrightnotless#life#fitnessmotivation#
What you put in is what you get out. Give it your best
Before you start any fitness program,get your eating and mind right.
Eat right + Training = Results
If you like my content follow me 😉
Always challenge yourself😊💕🤗

#muscles #fitnessmodels #fitnessaddict #cross #instaphoto #likeit #gymlove #bodybuildingmotivation #fitchick #powercouple #like4likeback #lifestylephotography #beastmode #fitlife #fit #gymlifestyle #gymmotivation #instafood #healthy #weightlossjourney #tagsforlikesapp #instagramers #gymflow #gymjunkie #goldsgym #bodygoals #healthyeating #eatrightnotless #life #fitnessmotivation# What you put in is what you get out. Give it your best Before you start any fitness program,get your eating and mind right. Eat right + Training = Results If you like my content follow me 😉 Always challenge yourself😊💕🤗

#muscles#fitnessmodels#fitnessaddict#cross#instaphoto#likeit#gymlove#bodybuildingmotivation#fitchick#powercouple#like4likeback#lifestylephotography#beastmode#fitlife#fit#gymlifestyle#gymmotivation#instafood#healthy#weightlossjourney#tagsforlikesapp#instagramers#gymflow#gymjunkie#goldsgym#bodygoals#healthyeating#eatrightnotless#life#fitnessmotivation#
What you put in is what you get out. Give it your best
Before you start any fitness program,get your eating and mind right.
Eat right + Training = Results
If you like my content follow me 😉
Always challenge yourself😊💕🤗

#muscles #fitnessmodels #fitnessaddict #cross #instaphoto #likeit #gymlove #bodybuildingmotivation #fitchick #powercouple #like4likeback #lifestylephotography #beastmode #fitlife #fit #gymlifestyle #gymmotivation #instafood #healthy #weightlossjourney #tagsforlikesapp #instagramers #gymflow #gymjunkie #goldsgym #bodygoals #healthyeating #eatrightnotless #life #fitnessmotivation# What you put in is what you get out. Give it your best Before you start any fitness program,get your eating and mind right. Eat right + Training = Results If you like my content follow me 😉 Always challenge yourself😊💕🤗

#muscles#fitnessmodels#fitnessaddict#cross#instaphoto#likeit#gymlove#bodybuildingmotivation#fitchick#powercouple#like4likeback#lifestylephotography#beastmode#fitlife#fit#gymlifestyle#gymmotivation#instafood#healthy#weightlossjourney#tagsforlikesapp#instagramers#gymflow#gymjunkie#goldsgym#bodygoals#healthyeating#eatrightnotless#life#fitnessmotivation#
What you put in is what you get out. Give it your best
Before you start any fitness program,get your eating and mind right.
Eat right + Training = Results
If you like my content follow me 😉
Always challenge yourself😊💕🤗

#muscles #fitnessmodels #fitnessaddict #cross #instaphoto #likeit #gymlove #bodybuildingmotivation #fitchick #powercouple #like4likeback #lifestylephotography #beastmode #fitlife #fit #gymlifestyle #gymmotivation #instafood #healthy #weightlossjourney #tagsforlikesapp #instagramers #gymflow #gymjunkie #goldsgym #bodygoals #healthyeating #eatrightnotless #life #fitnessmotivation# What you put in is what you get out. Give it your best Before you start any fitness program,get your eating and mind right. Eat right + Training = Results If you like my content follow me 😉 Always challenge yourself😊💕🤗